From simple stars to elaborate medallions, here are 12 of the world’s ultimate civilian awards in all of their splendor.
Kazakhstan’s Order of the Golden Eagle
The medal shimmers with gold, diamonds, and rubies.
The award has been given to more than a dozen foreigners, but only two Kazakh citizens have received it: Nursultan Nazarbaev and Qasym-Zhomart Toqaev, the only two presidents of Kazakhstan.
Order of the Star of Romania
The medal comes with the unusual reward of a free burial site and a military salute when the recipient dies.
Hero of Ukraine
In 2017, Belarusian Mikhail Zhyzneuski posthumously became the first foreigner awarded the title. Zhyzneuski was shot dead in 2014 during the Euromaidan protests. Many countries’ medals come with miniature versions of the honor (seen here on the right) that can be pinned to clothing.
The United States’ Presidential Medal of Freedom
The medal rewards Americans, and occasionally non-Americans, for “exceptional contributions to the security or national interests of America, to world peace, or to cultural or other significant public or private endeavors.”
Hero of the Russian Federation
This award is usually bestowed for “heroic feats of valor.” Two recent recipients were the Ural Airlines pilots who in 2019 guided their seagull-stricken passenger aircraft into a cornfield. There were no fatalities or serious injuries among the 233 people aboard.
Japan’s Order of the Rising Sun
The handmade medal represents a dawn sun made from a polished garnet stone surrounded by a star made of gold and enamel which is suspended from the leaf of a Paulownia tree.
Order of New Zealand
The number of ordinary awardees is limited to 20 living people. After a holder of the medal dies, the badge must be handed in and it is then “passed to another appointee to the order.”
The United Kingdom’s George Cross
Among the hundreds of recipients of this award “for acts of the greatest heroism,” perhaps the most unusual is the island of Malta, which was awarded the cross in 1942 for “heroism and devotion” during the Nazi/Italian siege of the British colony in World War II. The cross was later incorporated into the top left corner of independent Malta’s flag.
Order of Pakistan
This award is usually announced each year on August 14, Pakistan’s Independence Day. The latest recipient of the award was St. Lucian cricketer Darren Sammy for his “invaluable contribution to Pakistani cricket.”
Bulgaria’s Stara Planina
The spiky medal was previously reserved for foreign dignitaries but is now also awarded to Bulgarians who have given “outstanding services” to their country.
Jewel of India
The platinum-rimmed medal is in the shape of a leaf from the Bodhi tree — the same type Buddha is said to have achieved enlightenment under. The Hindi script says “Bharat Ratna” (Jewel of India). A maximum of three people receive the award each year.
Albania’s Honor of the Nation
This medal is awarded by Albania’s president to Albanians or foreign nationals “as a token of gratitude and recognition for those who by their acts and good name contribute to honoring the Albanian nation.”
At 8:00 p.m. on February 27, 1943, nine Norwegian commandos trained by the British Special Operations Executive (SOE) left their hideout in the Norwegian wilderness and skied several miles to Norsk Hydro’s Vemork hydroelectric power plant.
All the men knew about their mission was the objective: Destroy Vemork’s “heavy water” production capabilities.
Each man carried a cyanide capsule to take if they were captured and wore a British Army uniform so if they were killed and their bodies found, the Germans might spare the local civilians from reprisal killings.
Their mission would be one of the most successful in special-operations history, and it contributed to one of the Allies’ most important goals in World War II: Preventing Nazi Germany from developing nuclear weapons.
The race for an atomic bomb
Within months of the discovery of nuclear fission on December 17, 1938, the military potential of nuclear power became clear, and the race for an atomic weapon was on.
In April 1939, Germany started its nuclear-bomb effort, known informally as the Uranverein, or “uranium club.” It included some of the best scientists in the field, including the men who discovered nuclear fission and Nobel Prize-winner Werner Heisenberg.
During their research for a nuclear reactor, the scientists discovered that deuterium oxide, known commonly as “heavy water” because it has a heavier molecular weight than regular water, performed well as a moderator, enabling control over the fission process.
There was only one place in the world capable of producing heavy water on an industrial scale: Norsk Hydro’s Vemork hydroelectric power plant in southern Norway. The plant’s main purpose was to produce ammonia for nitrogen fertilizer; heavy water was actually a byproduct.
In January 1940, German officials asked to buy all of Norsk Hydro’s heavy water stock and if it was possible to increase the plant’s monthly output 10-fold to meet German demand.
This caught the attention of the French, who were experimenting with nuclear physics themselves and pursuing heavy water. Worried about German intentions, agents from the Deuxième Bureau, France’s military-intelligence agency, secured all of Norsk Hydro’s heavy water for France on March 9.
It was only a temporary setback for the Nazis. Exactly a month later, Germany invaded Norway and occupied it by early June. Vemork, now under German control, was forced to increase heavy-water production.
Operations Grouse and Freshman
The Allies, unaware of the German nuclear program’s progress, were increasingly worried that Germany may be ahead in the race. Vemork’s heavy-water production was known to be important to the program, and that alone was a good enough reason to take action against it.
Working with the Norwegian Resistance, the SOE created a plan for two teams to be dropped into Norway.
The first, codenamed Operation Grouse, was made up of four SOE-trained Norwegian commandos who would parachute into Norway, conduct reconnaissance, and secure a landing zone for a 34-man team of British commandos, codenamed Operation Freshman, who would land in two gliders and then assault the plant and destroy the 18 electrolysis cells that made heavy water.
On October 18, 1942, Grouse was launched. The team spent the next few weeks trekking to Freshman’s designated landing site, reaching it on November 9. On November 19, Operation Freshman was launched.
But Freshman was a colossal failure. Mechanical difficulties and bad weather caused one of the bombers and the glider it was towing to crash, killing the flight crew and a number of commandos. The second glider’s cable snapped when the bomber towing it aborted the mission, causing it to crash as well.
Survivors from both gliders were found by the Germans and executed as per Hitler’s Commando Order. Forty-one men were lost, security at Vemork was increased, and the Grouse team was stranded and had to fend for itself.
Vemork was still a priority target for the Allies, and a new plan, with a stealthier approach, was developed.
A team of six Norwegian commandos would be dropped into Norway to link up with members of the Grouse team. They would infiltrate the plant, destroy the heavy-water production room with explosives, and escape into the night.
Codenamed Operation Gunnerside, the team parachuted into Norway on February 16, 1943, and linked up with the Grouse team on February 22. On the night of February 27, nine members from both teams set out for Vemork, with one member remaining behind to communicate with the British.
Upon arrival on the outskirts of the plant, they saw that the bridge, the only direct way into the complex, was heavily guarded.
The team had to descend a 328-foot cliff, cross a frozen river, then climb an almost 500-foot cliff before arriving at a fenced railway gate that led into the rear of the complex. They got there at 11:45 p.m. but had to wait for the guards to change shift, eventually cutting their way through the fence after midnight.
Once inside, the team split into two groups. Five commandos took covering positions outside the barracks, bridge, and main gate, while the other four entered the plant. Inside, they encountered only a Norwegian employee, who didn’t resist or raise the alarm.
Explosives were set in the target room, which was in the basement. The team evacuated and waited for the explosion. Because the room was so far underground and the walls were so thick, there was hardly any noise when the bombs went off, allowing the whole team to escape before the Germans found out what had happened.
The operation was a resounding success. The commandos destroyed the electrolysis cells and over 500 kg of heavy water. They managed to escape without firing a single shot or taking any casualties.
The Germans repaired the damage by May, but subsequent Allied air raids prevented full-scale production. Eventually, the Germans ceased all production of heavy water and tried to move the remaining supply to Germany.
In a last act of sabotage, a Norwegian team led by one of the Gunnerside commandos sank the ferry transporting the remaining heavy water on February 20, 1944, although at the cost of 14 Norwegian civilians.
The operations helped foil Germany’s nuclear ambitions, and the Nazis never built an atomic bomb or a nuclear reactor. Nazi Germany surrendered to the Allies in early May 1945, two months before the US’s bigger and better-resourced Manhattan Project tested the first nuclear weapon on July 16, 1945.
The Stinger missile is America’s premier short-range air defense weapon, featuring in-flight guidance and an almost 7-pound warhead that sends shrapnel ripping through planes, helicopters, and pretty much anything else flying low. It can even be shot against ground vehicles when necessary.
Recently, the missile’s manufacturer has created a new proximity fuse for the weapon — and it just passed qualification testing with flying colors.
U.S. Navy Mass Communication Specialist Seaman Aaron Kiser, assigned to the USS Bataan (LHD 5), practices target tracking with a Stinger missile training system aboard the Bataan, May 8, 2014.
(U.S. Marine Corps Sgt. Austin Hazard)
The Stinger is a hit-to-kill weapon, meaning it always tries to physically impact the enemy target before it goes off. That turns the skin of the targeted aircraft into shrapnel that rips through the rest of the aircraft, maximizing damage to engines, fuel tanks, and even the pilots. It usually ends up near the engine, since the weapon uses heat to track targets.
But making contact with the target isn’t always necessary, as the missile itself creates some shrapnel that will tear through the target’s skin. So, if it were to explode nearby its target, it’s still likely to damage or destroy the craft.
Now, the missile is being outfitted with a better proximity fuse that achieved a 100-percent hit rate during testing at Eglin Air Force Base, Florida.
That’s great news for Stinger missile shooters. The weapon can be carried by ground troops or mounted on ground vehicles or helicopters, but firing the weapon is risky, especially against ground-support jets or helicopters.
If the Stinger crew fires the weapon and misses, whether because of a malfunction, shooter error, or the target’s defenses, they’re potentially in for a world of hurt. That’s because it always takes time to fire a second missile, especially for ground troops firing the MANPADS, which is a tube with a single missile in it.
That means a very pissed off and scared pilot is going to turn around and follow the smoke plume back it its source, and the pilot is likely going to hit the missile source with everything they have available to drop and fire.
U.S. Marine Corps Cpl. Joshua L. Field, a low altitude air defense (LAAD) gunner, with 2nd LAAD Battalion fires an FIM- 92 Stinger missile during a live fire training exercise on Camp Lejeune, N.C., on Oct. 10, 2017.
(U.S. Marine Corps Lance Cpl. Cody J. Ohira)
But with a proximity fuse, a missile that would otherwise be a near-miss will still go off, generating as much damage and shrapnel as it can. That means the helicopter that would be pivoting to attack is now suffering from damage. Hopefully, the damage is in the cockpit, control surfaces, or engine. A proximity detonation might even still be enough to destroy the target outright.
If not, then at least the crew on the ground has some breathing room as the air crew tries to get an idea of how damaged they are. This could be enough time for troops on the ground to get under cover or concealment or even to get off another shot.
This is especially useful against drones which typically don’t require as much damage to be completely destroyed. And, considering just how much more prevalent drones are becoming, that could be key for future air defenders trying to maintain an air defense umbrella as Chinese or Russian forces test their defenses. All four Department of Defense branches carry the missile in combat.
Col. David Shank, commander of the 10th Army Air and Missile Defense Command, speaks with Avenger team leader, Army Sgt. Jesse Thomas, and Avenger team member Army Spc. Dillion Whitlock with Charlie Battery, 2nd Battalion, 63rd Armored Regiment, South Carolina National Guard, during an air-defense live-fire exercise in Shabla, Bulgaria, July 18, 2017.
(U.S. Marine Corps Staff Sgt. Ben Flores)
Currently, the weapon is most widely deployed in single-shot missile tubes and carried by air defense squads on the ground. There’s even an Army air defense battery that can jump these tubes into combat with other airborne troops. There’s also the Avenger system, a modified Humvee with eight missiles mounted on it.
It’s in a dark and wet corner of the gym. Half the gym-goers ignore it altogether. The other half use it to torture their spine as if it owes them money.
The back extension machine can be a valuable tool for your training progression. It could also be the reason you’re spending more time at the physical therapist than making gains. This article is going to set you on the path to a strong, resilient, and pain-free posterior chain.
When you look at a back extension machine, is your first thought to lay face down/ass up, or face up/ass down? If you’re ass up, you’re working ass, and if you’re abs up, you’re working abs.
Using the back extension machine to work abs
Though the machine is intended for the back extension exercise (abs down), it is much more commonly used to train abs, and often unsafely and ineffectively.
Here’s the proper way to train your abs on the machine.
The key is to not over-extend the back when doing your “sit-ups” on the back extension machine. This probably runs counter to every single person you’ve ever seen doing this exercise, including many of the athletes at the Crossfit Games. The below video is a great example of proper form.
When used as intended, lying belly down, the back extension machine trains your hamstrings, glutes, and low back. Back extensions are a great supplemental exercise to the squat and the deadlift for developing your posterior chain. The key to all exercises on the back extension machine is to keep a straight (neutral) spine.
Your spinal erectors–those muscles on either side of your lower spine–are designed to work mainly isometrically in these movements. That’s when a muscle contracts to maintain position, rather than to move a part of the body–think planks, not crunches.
In all of the movements that are possible on the back extension machine, the primary purpose is not to actually put the back into extension. If taken literally, the machine is poorly named.
It should be called the hip extension machine, because that’s what you are primarily doing: extending your hips.
The muscles of the back extension.
The back extension works your spinal erectors in the same way that the squat or deadlift does. You are using the spinal erectors to maintain your spinal integrity.
The way to target different levels of your posterior chain is conquered in the setup. Set yourself up for success by properly setting the machine to target the muscles you want. This is where the pad should hit your legs to properly train different muscle groups.
Hamstring focused: low balance point (around mid-thigh)
Glutes focused: middle balance point (just below hip-flexors)
Low back focused: high balance point (hip-flexors on the pad) (not recommended)
In truth, the back extension is not the exercise you actually want to be doing to target your hamstrings specifically. To use the back extension machine for glutes, you want to be doing the glute ham raise. It’s a leg curl using your entire body as the counterweight rather than a machine. It has the benefit of including your glutes and back in the movement as well, which is completely neglected when doing the same movement in a leg-curl machine.
To focus your back extension on the glutes, start by finding the sweet spot on the back extension machine where:
Your hips aren’t too high above the pad.
Your hips aren’t covered by the pad (too low). This forces rounding in the back and takes the glutes out of the equation.
Your feet are splayed out at 45 degrees or further and separated as wide as possible (think the same stance as Parade Rest in drill).
Bret Contreras is the global authority on all things glutes. The guy literally has a Ph.D. in butts (see, kids, you really can be whatever you want to be when you grow up…even an assman.) Below, he takes you through the optimal setup and cadence for the glutes-focused back extension.
As previously mentioned, the back extension machine’s name is a misnomer. You do not want to actually target your low back through repeated flexion and extension of the lumbar (low) spine.
Think of your back like a paper clip. When it is in a neutral position, it’s strong and can easily hold together the first draft of your romance mystery novel. But if you bend it back and forth repeatedly, eventually the stress will cause the paperclip to snap, and your novel will scatter to the winds.
Likewise, repeated unnecessary extension and flexion of the spine can cause similar damage.
Before you claim fear mongering think of it like this…
Sure, we have muscles that can flex and extend the spine, but we also have complex joints like the hips, knees, and ankles that have the strongest and largest muscles of the body attached to them, that provide better range of motion and function than a bent spine ever could.
Why would you want to train a muscle group to do something it is designed to do as a fail safe (extend and flex the spine) when you could instead train the spine to isometrically hold strong while huge and powerful muscles like the glutes and hamstrings allow you to pull a truck, lift a pool table, or deadlift 400 lbs with ease.
The United States Air Force primarily used three jets to fight the Korean War. The F-80 Shooting Star from Lockheed held the line in the early stages of the conflict, handling a wide array of missions. The North American F-86 Sabre then took control of the skies and dominated over “MiG Alley.” But there was a third jet — one that proved to also be very valuable not only in Korea, but for NATO in general.
The jet was the Republic F-84 Thunderjet. In a way, it makes sense that Lockheed, Republic, and North American all developed an impactful airframe. After all, each of these manufacturers was responsible for a classic, WWII-era plane (the P-38, the P-47, and the P-51, respectively) that arguably filled the same roles as these more-advanced jets did in Korea. The P-38 and F-80 held the line early in their respective wars, while the F-84 and F-86 split the ground-attack and air-superiority duties the way the P-47 and P-51 did before them.
The F-84, however, gets a lot less attention than its contemporaries in discussions about the Korean War.
Why is that? As a ground-attack plane, it played a crucial role on the battlefield. The simple fact is, however, that dogfights sells newspapers. While air-superiority planes were making headlines, ground-attack planes were doing the real heavy lifting — and the F-84 did a lot of lifting in Korea.
A F-84 releases rockets at the enemy during the Korean War. It could carry up to two dozen five-inch rockets.
It was well-suited for the role. The F-84 could carry up to 6,000 pounds of external ordnance, which was comprised of either two bombs or tanks of napalm or up to 24 five-inch rockets. The F-84 also packed six .50-caliber machine guns, which claimed nine MiG-15s over Korea.
A F-84 Thunderjet takes off for a ground-support mission. This plane, in particular, did not survive the war. It was shot down by flak in August, 1952.
The straight-wing F-84 Thunderjet was retired by the end of the 1950s. Swept-wing versions, including the F-84F Thunderstreak and the RF-84F Thunderflash, served through the 1960s in the Air National Guard.
They may have never generated headlines like the F-86, but they still served effectively. Learn more about this forgotten jet in the video below!
The U.S. adopted the iconic symbol from the British in the late 1800s for Naval Chief Petty Officers to wear as it represents the trials and tribulations they are forced to endure on a daily basis. Chiefs regularly serve as the “go between” for officers and junior enlisted personnel.
The adaptation consisted of adding the U.S.N. to the anchor, but these letters which aren’t referring to the branch of service like one might think — United States Navy.
The “U” stands for Unity as a reminder of cooperation, maintaining harmony, and continuity of purpose and action.
The “S” meanings Service, referring to our fellow man and our Navy.
Lastly, the “N” refers to Navigation, to help keep ourselves on a righteous course so that we may walk upright.
Earning a rank of a chief (E-7) comes with several years of dedicated service, an intense selection process and be eligible for promotion from the current rank of Petty Officer First Class (E-6).
The Navy has four different chief ranks.
The fourth chief rank refers to the Master Chief Petty Officer of the Navy or MCPON. Only one enlisted Master Chief Petty Officer can hold this position at one time — they’re the most senior enlisted person in the Navy.
President Donald Trump is considering picking Jim Webb, a former Democratic senator from Virginia who was secretary of the Navy during the Reagan administration, for defense secretary, several sources told The New York Times.
Officials speaking anonymously to the Times said that representatives for Vice President Mike Pence and acting White House chief of Staff Mick Mulvaney had contacted Webb and that his name had been circulating in the White House.
The news comes just days after Patrick Shanahan took over acting defense secretary in the wake of Jim Mattis’ resignation. Picking Webb would forgo a number of hawkish Republican officials who have been floated as potential replacements for Mattis, including Sens. Tom Cotton and Lindsey Graham.
Webb, 72, graduated from the Naval Academy in 1968. He served in Vietnam in a Marine rifle platoon and as a company commander.
He was wounded twice and received the Navy Cross, which ranks just below the Medal of Honor, for a 1969 engagement in which he sustained wounds while shielding a fellow Marine from a grenade during an assault on enemy bunkers.
Webb appeared to reference that engagement during a 2015 presidential debate, when he and other candidates were asked to name the enemy they were proudest to have made. “I’d have to say the enemy soldier that threw their grenade that wounded me,” Webb replied. “But he’s not around right now to talk to.”
After his military service, Webb attended Georgetown Law School, graduating in 1975, and from 1977 to 1981 was a House Committee on Veterans Affairs staff member.
He was widely criticized for a 1979 article titled “Women Can’t Fight,” in which he said recent gains in sexual equality had been “good,” but “no benefit to anyone can come from women serving in combat.”
Webb later changed his views on subject and apologized for the article but has faced backlash for it.
He was appointed assistant secretary of defense by President Ronald Reagan in 1984 and in 1987 was made secretary of the Navy. In that position he emphasized fleet modernization and pushed to open more jobs in the service to women. He resigned in 1988.
Webb later switched parties, and in 2006 he won a Senate seat as a Democrat from Virginia.
Webb expressed skepticism about US military campaigns abroad, including a 1990 opinion piece in which he criticized the US military build up in Saudi Arabia ahead of the first Gulf War.
In a 2004 opinion article, Webb analyzed the candidacies of John Kerry and George W. Bush, criticizing both — Kerry for his Vietnam War protests and Bush for committing “arguably … the greatest strategic blunder in modern memory” with the 2003 invasion of Iraq.
Former Virginia Democratic Sen. Jim Webb.
(Webb2016.com / screengrab)
Fifteen years later, Webb had a testy exchange with the younger Bush at a reception for freshmen members of Congress. Webb declined to have a picture taken with Bush, who later approached Webb and asked about the latter’s son, who was a Marine serving in Iraq at the time. Webb reportedly said he was tempted to “slug” the president.
Webb was mentioned as a potential vice-presidential candidate alongside Barack Obama in 2008, but he said “under no circumstances” would he take the job.
Webb did join the 2016 race for the Democratic nomination for president, but he ended his candidacy in October 2015. A few months later, Webb said he would not vote for 2016 Democratic nominee Hillary Clinton and added that he had not ruled out voting for Trump.
“This is nothing personal about Hillary Clinton, but the reason I think Donald Trump is getting so much support right now is not because of the racist, you know, et cetera, et cetera, it’s because people are seeing him,” Webb said at the time. “A certain group of people are seeing him as the only one who has the courage to step forward and say we’ve got to clean out the stables of the American governmental system right now.”
Other positions Webb has taken may burnish his appeal to Trump. In summer 2015, he said he was “skeptical” of the Iran nuclear deal signed by President Barack Obama, from which Trump has withdrawn.
During his presidential run, a staff member also said Webb was “his own national security adviser” — which may resonate with Trump, who has touted himself as more knowledgeable than his advisers.
On Dec. 31, 2018, days before The Times reported Webb was under consideration, a number of outlets suggested him to replace Mattis, including the Washington Examiner, a conservative-leaning news outlet, which published an opinion article titled “Trump’s base would love to have Jim Webb as defense secretary.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
When I was a young, motivated recruit at Parris Island, my drill instructor stood behind a stack of foot lockers assembled into a podium. “This is the most important period of instruction of your life,” he said with a thousand-yard stare. What were we talking about?
For an unknown amount of time, we sat there, listening to passionate warnings from our most-feared mentor. He recited romantic tragedies that gave Greek myths a run for their money. Afterwards, he gave the obligatory lesson on the administrative process of enrolling your new family for benefits.
Today, I pass those words of traumatic wisdom onto you, the young, love-struck recruit.
Happens in every branch.
Deployments don’t get easier, you get tougher
Marines are tough — and they need an equally tough spouse to weather the storm of deployments. We’re the tip of the spear, and you need to make sure that’s what your spouse bargained for.
Some deployments are shorter than others and they involve varying degrees of danger — but they don’t easier. You need someone that, when the going gets tough, they get tougher. But it’ll always suck.
“But you said you wanted to travel, babe!”
(Julie L. Negron)
You’re not getting out of work, you’re doing different work
Some troops use their marriage as way to get out of work, and there’s nothing single troops can do but watch them put on those already-sharp skates and get out of dodge — but it’s not all free time and rainbows on the other side.
I had a master gunnery sergeant who referred to his wife as the ‘sergeant major’ of the house. When you’re single, can you just pack your stuff in your car and hit the road. Married Marines, however, have much more red tape to navigate.
At least you don’t have to police call at 0530 now.
You’ll miss being a degenerate
Gone are the days of actionable intel from the Lance Corporal Underground, last-minute trips to a bar crawl, and the spontaneous brawls between Alpha company and Charlie company.
Sure, you might not miss the part where the Big Green Weenie conducts acts of terror. You won’t miss random formations, the duty needing something, or drunk people breaking your stuff, but you will miss time with the boys.
Everyone knows your secrets
Your spouse needs friends. Naturally, the spouses of your friends are the first round draft picks. They can keep each other informed on what your unit is doing, important dates, and if you’re being delayed.
In a way, it’s convenient. Even if you haven’t had the opportunity to speak with your loved one, he or she knows why, and won’t worry. However, that’s not the only thing they’ll talk about. Assume nothing is sacred. Susie and Kelly know your secrets in and out of the bedroom. OPSEC or the whole unit will know your search history, too.
Contract marriages are, uh… flimsy
A contract marriage is when two people fall in love — for money. The Big Green Weenie and the law’s blue version will hold hands while they unceremoniously wreck your life. Not only is it illegal to marry someone for the increased pay and benefits, but your spouse will inevitably betray you.
Before your first deployment is over, your house will be sold, your truck will be gone, and they’ll upload a video wearing your favorite shirt that can’t be shown on YouTube.
There’s an old USMC saying, “If the Corps wanted me to have a wife, they would have issued me one.”
While the phrase is meant as a joke, when analyzed further, it becomes clear that “the most difficult job in the Corps,” or being a military spouse, requires a variety of attributes if you want to cultivate a successful partnership.
If the Marine Corps was responsible for issuing spouses, these are the five attributes they’d have.
1. Spouses would come from military families
The Marine Corps is well-known for issuing Gulf War-era Army gear and your new life partner is no exception. Get ready to sign for and receive your 45-year-old Army brat that supply is going to issue you.
They may not look all shiny and brand new, but what they lack in aesthetics they more than make-up for in years of proven, valuable experience.
2. Maximum capacity of three offspring
Marines are trained to plan for the worst — to have a backup plan for their backup plan. That mentality is just exactly what issued spouses would be accustomed to, which is why having a primary, secondary, and tertiary legacy is appropriate.
Any more and the situation would seem redundant, any less and you’re playing with fire.
3. Financial accountability
In all honesty, junior enlisted Marines are not well-known for their financial foresight. Given the high tempo training cycles, their chances of overlooking a few things are close to inevitable.
That’s why every Marine-issued spouse will have a degree in accounting from the Armed Forces University. You can rest easy, Marine, while your money is managed by the one you’ve been told to trust the most.
Carry the two and — he spends way too much on Copenhagen long cut Rip-its.
4. Diplomatic superiority
Marines have a storied history of high morale, foul mouths, and dirty minds. This translates to acting a fool at parties which, unfortunately, can land those same devil dogs in some hot water. Betrothing a Marine-suppressor in the form of a life companion that is classy AF is essential.
Changing duty stations regularly is a part of life for any Marine and moving with a family can be stressful, to say the least. That is why all issued spouses will come equipped with the same capabilities of USMC Logistics/Embarkation Warrant Officer and, if you’re lucky, the same sweet disposition.
The 1998 movie “Saving Private Ryan” is one of the all-time great war movies. While much of the movie is a fictional account, the premise behind Capt. Miller’s mission is based on a true story. That is the story of the Niland brothers — Edward, Preston, Robert, and Frederick — from Tonawanda, New York.
The two middle brothers inspiring the “Private Ryan” film, Preston and Robert, had enlisted prior to the beginning of the War. After America entered the war the oldest, Edward, and youngest, Frederick, known as Fritz to his friends, joined up in November 1942.
Edward became an enlisted pilot, with the rank of Technical Sergeant, of a B-25 Mitchell bomber flying in the Burma-India-China theatre.
Preston was commissioned into the infantry and assigned to Company C, 22nd Infantry Regiment, 4th Infantry Division.
Robert and Fritz both became paratroopers. Robert served with Company D, 505th Parachute Infantry Regiment, 82nd Airborne Division. Fritz joined Company H, 501st Parachute Infantry Regiment of the 101st Airborne Division.
As fate would have it, three of the brothers found themselves preparing for the invasion of mainland Europe.
However, before the brothers could start their “Great Crusade” to liberate Europe, Edward was shot down somewhere over Burma. He was listed as Missing in Action, but this usually carried a presumption of death at the time, especially if he had fallen into the hands of the Japanese.
Then, in the early morning hours of June 6, 1944, Robert and Fritz joined over 23,000 Allied paratroopers in cracking Fortress Europe.
Although Fritz’s unit, 3rd Battalion, 501st PIR, was supposed to be the division reserve, the misdrops meant they were thrust into action in ad hoc groups. These forces were able to secure vital causeways, bridges, and locks allowing the 4th Infantry Division, and Niland brother Preston, to exit Utah beach later that day.
This wasn’t quite what happened in Private Ryan, but the movie still draws from these events.
Elsewhere, Robert Niland had landed outside of Ste. Mere-Eglise with the rest of the 505th as part of Mission Boston. After the 3rd Battalion was able to capture the town early in the morning, the 2nd Battalion linked up with it to establish a defensive perimeter.
When a strong German counter-attack came from the south, Robert Niland and the rest of D Company’s 3rd platoon were left to guard the northern approaches to the town in a small village called Neuville.
When two companies of Germans came at their position, they fought tenaciously to hold them off to buy time for their comrades to the south. When the position became untenable, Robert Niland, along with two other paratroopers, volunteered to stay behind and cover the platoon’s retreat toward Ste. Mere-Eglise.
While manning a machine gun in the face of the German onslaught, Robert Niland was killed in action.
That very same morning, Lt. Preston Niland led his men onto the shores of Utah beach as part of the seaborne invasion of Normandy. Though casualties were relatively light for the men of the 4th Infantry Division on Utah beach, the battles beyond would be much tougher.
Despite having made if off the beaches, the men of the 4th Infantry Division still had numerous gun batteries of Hitler’s Atlantic Wall to clear. The task of capturing the Crisbecq battery, which had already sunk the destroyer USS Corry, fell to Lt. Niland and his men.
On June 7, Niland led his men against the German position. During the heavy fighting Niland fell mortally wounded. The rest of his unit was repulsed. The battery would not fall until several days later to units of the 9th Infantry Division.
The Niland brothers’ parents received all three notifications in a very short amount of time. Their only condolence was a letter from Fritz informing them that “Dad’s Spanish-American War stories are going to have to take a backseat when I get home.”
Fritz was unaware of the fate of his brothers. If only the brothers could have known that their story would turn into Saving Private Ryan, one of the most classic war films in history.
When the War Department received word of the tragedy orders were dispatched to return Fritz Niland to the United States. That task fell to the regimental Chaplin, Father Francis Sampson. Sampson located Fritz, who had been searching for his brother in the 82nd and began to paperwork to send him home.
Returning to the United States in 1944, Fritz served for the remainder of the war as an MP in New York.
Then, in May 1945, the Nilands received some rather unexpected news. Edward was found alive in a Burmese POW camp when it was liberated by British forces.
He had survived bailing out of his plane, several days in the jungle, and nearly a year as a prisoner of the Japanese. During his captivity he had lost significant weight and returned to New York at a meager 80 pounds.
The other two Niland brothers, Preston and Robert, are buried side-by-side in the American cemetery at Colleville-sur-Mer.
When a soldier, sailor, airman, or Marine is wounded, the clock starts ticking on the “golden hour” to save his or her life. The goal the Department of Defense had in the War on Terror was to get a wounded serviceman to definitive care within 60 minutes of being hit.
The term “golden hour” is a carryover from emergency medical care in the United States. The fact is if a wounded serviceman (or any trauma victim, for that matter) is seen at a hospital in the first 60 minutes after the injury, the chances for survival go up. This is why the wars in Iraq and Afghanistan have seen only 8,398 coalition servicemembers killed in action over the 16-plus years that they have been fought, according to icasualties.org.
Why is this the case? According to a report by the Marine Corps Times, the DOD’s “golden hour” policy was put in place in 2009 and had the effect of creating a 98 percent survival rate. To do that, though, the military had to surge medevac and medical assets to the theater of operations.
“Our potential problem is air lift capacity, in certain scenarios we are not going to have enough capacity and so as opposed to right now, we are going to have to hold onto those patients much longer,” Rear Adm. Colin G. Chinn, the surgeon on the Joint Staff, said during a seminar at Marine Corps Base Quantico. He also cited equipment interoperability issues between the services, noting that a wounded Marine treated by a Navy corpsman may end up being treated in Air Force and Army facilities that have incompatible gear.
Chinn noted that the advantages the United States has now may not exist in a conflict with Russia or China. Even North Korea, which has drawn intense focus, could present problems in evacuating wounded troops due to the acquisition of new weapons and military technology.
“We need to be ready now. You fight tonight with what you have,” Chinn said.
A good speech from a great leader can change the world. After the Battle of Gettysburg, Abraham Lincoln delivered the Gettysburg Address, a speech that strengthened the resolve of the Union to continue fighting battles like that for another two years. After the Japanese attack on Pearl Harbor, President Franklin Roosevelt told the American people that day would live in infamy, and it has ever since.
But it might surprise you to discover that some of history’s greatest lines were improvised by the speaker, instead of written into the script of the age.
President Bush’s Ground Zero “Bullhorn Speech”
George W. Bush has been accused of a lot of things, but being one of history’s greatest orators is not one of them. Still, in the days following the Sept. 11 attacks, the United States needed its fearless leader to show up at the center of it all and encourage the nation to stand tall, and George W. Bush was able to do that. What started out as an impromptu, unprepared remark about empathy turned into one of the most memorable speeches of modern presidential history when a worker in the back shouted, “we can’t hear you,” referring to the president’s bullhorn.
President Bush, contrary to what some might believe, is quick on his feet and responded with the legendary line “I can hear you. The whole world hears you. And whoever knocked down these buildings will hear all of us real soon.”
Martin Luther King’s “I Have a Dream” Speech
Dr. Martin Luther King Jr. walked to the podium on Aug. 28, 1963, intent on sticking to the script. His prepared remarks mentioned nothing about the dream King had. He’d mentioned the dream speech before, but was convinced the speech wouldn’t have the same effect on such a gathered crowd for such a long speech. In the middle of the speech, Gospel singer Mahalia Jackson shouted to Dr. King, telling him to use the “dream” line.
At around 12:00 above, you can see the shift in Dr. King’s face. He stops looking down at his notes as he had for the previous 12 minutes and begins to address the crowd directly, flawlessly delivering the “dream” portion of the speech. This part of the speech is much less measured and more emotional than a banking analogy.
Winston Churchill’s “The Few” Speech
By August 1940, Britain stood alone in Europe against the Nazi war machine. Poland and France had already fallen, and the only things protecting England was the English Channel and the Royal Air Force. British airmen were giving everything they had to defend the island nation from the relentless attacks of the Nazi Luftwaffe, day and night, and they were running low on planes and pilots. Churchill was moved by the pilots who survived the bombing of an RAF airfield just days before and told the assembled men that ‘never in the history of mankind has so much been owed by so many to so few.’
He delivered a speech on that to Parliament on Aug. 20, 1940.
George Washington “Grows Blind”
The Continental Army was growing restless in 1783. Victory in independence was just around the corner, but they didn’t know that. They were upset at having not been paid by Congress. Officers and soldiers of the army decided to meet in Newburgh, N.Y. to draw up a letter to Congress. Their demand was to be paid or warn the body of a coming mutiny. When George Washington heard about it, he decided to address the men on a day of his choosing.
When he entered the hall, he entered through a side door instead of the main door and proceeded to give a nine-page speech warning them against such a mutiny. He also expressed support for their sentiments and went to share a letter from a Congressman who shared it too. As he pulled out the letter, he also pulled out his glasses and said the immortal words:
“Gentlemen, you must pardon me. I have grown gray in your service and now find myself growing blind.”
It was that improvised line that prevented the mutiny, reaffirmed their loyalty to their graying commander, and won the war.
A year-round resolution that many people make is to have healthier eating habits. Whether that means eating more fruits and veggies or cutting down on portions, changing your eating habits is a good start to having a healthier lifestyle. One of the first steps you can take to help is to cut down the amount of sugar you intake on a daily.
Though it wasn’t easy at first, Paddy Spence, CEO of Zevia— a line of zero-calorie, naturally sweetened beverages — cut sugar out of his diet 18 years ago.
“My wife and I cut sugar out of our diets in an effort to improve the way we felt every day. Through that process, I realized that with all of the supposedly ‘healthy’ products I had incorporated into my routine – items like protein smoothies, energy bars, and juice-based spritzers – I had been consuming 250 grams per day of sugar, totaling approximately 1,000 calories per day.”
Though cutting sugar completely out of your diet may take a little time, here are eight ways that you can curb your cravings to set you off on the right track.
1. Start a sugar budget.
(Photo by Matthew Kang)
When you think of budgets, finances are the first things that probably come to mind. Spence told INSIDER though, that you can actually create a budget to watch your sugar intake.
“A sugar budget, much like a financial one, allows you to use numbers to track how much sugar you’re actually consuming, and can help you limit the amount you eat,” Spence said. “It would be almost impossible to have zero sugar in your diet, so we want to be realistic. I suggest keeping it to 50 grams a day. That counts for ALL sugars, too, not just added sugars. 50 grams comes to about 10% of your 2000 calorie-a-day diet (sugar has 4 calories per gram).”
2. Keep an eye on your cereal.
(Photo by wsilver / Flickr)
It’s always been said that breakfast is the most important meal of the day and according to Spence, it’s for more reasons than one.
“Most people these days know that colorful kids’ cereals are going to have a sizeable serving of sugar,” he said. “Other choices that may appear ‘healthy,’ however — like a granola-based cereal for instance — could also be packing major sugar content. Be diligent and don’t be fooled!”
Try having some fresh fruit and always remember to check your labels.
3. Watch your condiments.
Do you think of sugar when you add ketchup to your hotdog? Or how about when you drench your fries in it? Spence told INSIDER that sugar is in some of the most unexpected products.
“Many condiments, ketchup included, contain ‘hidden sugars.’ That’s why kids love ketchup so much,” he said. “Barbeque sauce is also a major culprit. One of the sneakiest sources of ‘hidden sugar,’ however, is salad dressing. Always keep an eye on the sugar content of your salad dressing. You’ll be glad you did.”
4. Check your labels.
Just because a product is marketed as being healthy, Paul Searles and Sean Kuechenmeister of NY Sports Science Lab told INSIDER that it may not always necessarily be true.
“Check the nutrition labels of the products you are consuming to see how much sugar is actually present in your products,” they said. “Even some health products have high-levels of sugar. You might be better off eating a Snickers bar chemically speaking because there are more nutritional benefits and less sugar in it.”
It may take a little extra time during your next trip to the store, but it will be worth it.
5. Get active after you eat.
(Photo by Dave Rosenblum)
It’s very easy for you to want to get comfy on the couch or head straight to bed after dinner every night, but Spence said the best way to keep the late-night sugar cravings at bay is to actually get active.
Ketogenic diets have become quite popular as of late and according to Searles and Kuechenmeister, that’s for a good reason.
“This diet is a low carb diet that lessens the amount of glucose and insulin your body is producing and doesn’t use glucose as the main form of the energy for the body.”
The diet isn’t for everyone, but that doesn’t mean it couldn’t be for you.
7. Create a culture of wellness at work.
Since we spend most of our time at work, ensuring that your work environment reflects your health choices can be a lot of help.
“Switch out the office candy jar for fresh fruit and think about catering office celebrations differently,” Nicole Feneli, director of wellness for FLIK Hospitality, told INSIDER. “Order ‘build your own’ salads instead of heavy sandwich platters or try frozen yogurt bars instead of cake. Start small until you create a culture of wellness in your office.”
It might take some time before you adjust, but once you do, you might be able to have a good influence on others around you.
8. Start questioning your motives.
(Photo by ccharmon)
According to physician nutrition specialist Dr. Nancy Rahnama, anyone looking to curb their sugar cravings should start questioning exactly why sugar is on their mind.
“Ask yourself why you are craving the carbohydrates. Most often carb cravings are emotional or stress-related,” she said. “You may want to ask yourself if you are craving carbs because of emotional reasons. If so, find something else to do — like go for a walk or talk to a friend.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.