Watch the teaser trailer of Hurricane (2019) which tells the story of the Pilots from the Polish 303 Squadron who found themselves fighting for the freedom of their own country in foreign skies. Seen through the eyes of Jan Zumbach, fighter ace and adventurer, it tells how the Poles, driven across Europe by the German war machine, finally made their last stand.
I only don’t understand why they did not keep the name “303 Squadron” instead of renaming it to “Hurricane”. 303 Squadron really identified the courage and efforts made by one of 16 Polish squadrons (during the Battle of the Britain they were one of the two Polish fighter squadrons) who fought for the Royal Air Force and had one of the highest ratio of destroyed enemy aircraft vs. their own losses.
Milo Gibson will be starring as Lt. Johnny Kent, other actors include Iwan Rheon and Stefanie Martini.
Peter R. Asks: If I had to, what parts of my body are healthiest to eat and offer the most caloric benefit? Essentially, what parts of me should I eat first to maximize my survival chances in some extreme situation? Would eating feces be of any benefit?
While of course how long one could survive without food and water varies dramatically based on exact scenario, on the more pressing issue of water, it would appear that if someone stopped consuming this life sustaining liquid at all (including not getting any from food), their death would generally occur within a maximum of about 14 days. This grim figure has been gleaned from data collected from the notes of terminally ill or end of life patients in hospitals who forgo artificial sustenance and their bodies are slowly allowed to die. In many of these cases, the individual is either bedridden or in a coma, meaning their caloric and water needs are potentially minimized, so this seems a good rough upper limit.
Unfortunately for our thoroughly average 5 ft. 9 inch, 195.5 pound everyman named Jeff, who is about to find himself in rather dire straits, death for him is likely to occur much faster. Beyond the fact that he’s likely to be more active than a person in a coma, these figures don’t necessarily immediately apply to him because of something known as adaptive thermogenesis. Adaptive thermogenesis is the term used to describe a unique quirk of physiology, which is often colloquially referred to as “starvation mode”. In a massively overly simplistic nutshell sure to trigger more than one medical professional out there, when the body is put on a restrictive diet for a significant length of time, it adapts to function less optimally, but at least still function, lowering the sustenance requirements it needs in a variety of fascinating ways that would take an entire video of its own to cover.
Since terminally ill people and people in comas are typically already in this state when their sustenance is completely cut off, their bodies will, in some cases at least, likely survive longer than poor Jeff who, if he was randomly cut off from sustenance without warning in a survival situation would probably not make it more than about 3-4 days.
Of course, Jeff could last longer if he ate something because many foods contain quite a lot of water, his most pressing need. While body parts are among those food items that are jam-packed with H20, that liquid was already in Jeff anyway. So there is going to be no benefit to consuming his own body part in this situation, unless of course the limb just happened to have gotten lopped off outside of his control and he wants to recoup what he can from the lost appendage.
But let’s say that Jeff has an unlimited supply of water. Now he just needs some food, which the human body is literally made up of. Thus, Jeff targets those sweet, sweet calories within himself.
How many calories? Figures on this can vary wildly based on the individual in question as you might expect, but for a ballpark average for such an everyman as Jeff, he probably has about 80,000 calories in him, at least, according to figures compiled by one Dr. James Cole at the University of Brighton.
As for the legs, again with the caveat that this can vary wildly based on a specific individual, for a ballpark average, each leg contains around 7,000-8,000 calories (enough to sustain Jeff comfortably for around three and a half days).
If Jeff got really desperate he could cut off one of his arms which would net him an additional 2,000 or so calories. Another day of comfortable eating.
Since he needs that other arm to perform surgeries, cook, eat, etc., let’s say Jeff, who is also now an expert surgeon, also removes a lung, a kidney, 70% of his liver, his gallbladder, his appendix, spleen and his testicles (all things that can removed from the body without killing you if done properly). We stopped just short of calculating the caloric value of a human penis because, come on, we have to leave Jeff something to do the rest of the day while he awaits rescue.
Based on available figures from the aforementioned British professor and, where needed, supplementing his calorie content numbers with animals with comparable organs to our own, this would all provide roughly 3,000 or so calories, give or take.
Finally, if Jeff took the bones from his severed limbs and boiled them in water, he could create something akin to bone broth, which contains about 130 calories per litre. It turns out that you can make about a gallon of bone broth with around 7 pounds of bones.
Your skeleton makes up about 15% of your total body weight and your legs and a single arm constitute just shy of 40% of your total weight. Taking Jeff’s weight which we’ve already established as being 195.5 pounds, Jeff’s legs and arm would provide around 12 pounds of bone, or enough to make a gallon and a half of bone broth. This amounts to in the ballpark of 900 calories.
Being resourceful, Jeff isn’t going to stop at limbs, organs, and bone, though. After all, a byproduct of eating produces another food source- feces. Unfortunately, there’s no study that has been done that we could find telling us definitively the calorific content of human poop. That said, from limited studies we did find on human poop’s nutritional makeup, and from many more done on mice feces, it would appear on average feces contains about 10% of the calories eaten previously, with the caveat that this does vary based on a variety of factors- work with us here people. If you want a better number for the calories in human feces when that human is eating human legs, arms, and organs, you feel free to Google to your heart’s content. We’re already a little uncomfortable with how our search history looks after this one.
In any event, if Jeff consumed in the ballpark of the 2000-2500 calories per day to maintain his original physique before he found himself in his little predicament, his poop may contain as many as 250 calories. Contrary to popular belief, his poop would also be reasonably safe to eat provided he kept it fairly sanitary after squeezing it out — the five second rule isn’t really a thing. A dropped turd is most definitely going to pick up some icky things from the floor.
So, doing the math, if Jeff literally cut off or removed every extraneous part of his body save for a single arm, then ate his excrement, he could conceivably find himself with a total of around 20,000-22,000 or so calories, or around 10 days of comfortable sustenance. And, hey, with the loss of each extra body part, there’s fewer calories needed to support the remaining, meaning Jeff’s going to be able to stretch things out even further in this little fantasy land we’ve created.
Of course, in a real life scenario, slicing yourself up would by definition do severe damage to your body, expose yourself to infection, result in a loss of blood and hence reduce your hydration level, and just generally place a lot more demands on your body to keep on keeping on- when traumatically injured, your nutritional needs actually go up.
And, in the end, your body already had you covered.
You see, it turns out beyond attempting to get more efficient about caloric usage naturally if you stop giving the body enough to function optimally, the human body is also amazingly efficient at using stored sustenance in your various bits, particularly fat, muscle, and, to a lesser extent, bone. Sure, at the end of it, Jeff’s body fat percentage might be on the lean side and his lifts on the bench press may be vastly reduced from their former no doubt beast-mode levels. But he’ll be alive and whole anyway.
Thus, as with so many of life’s problems, the solution was inside himself all along… including the feces and urine which could potentially give a very slight benefit the first time if he wanted to muscle them down.
Chuck Sweeney left the Navy as a commander in 1980, after a 22-year pilot career that included 200 combat missions, 4,334 flight hours, and 757 carrier landings.
In one week of that career, Sweeney earned three Distinguished Flying Crosses, awarded for “heroism or extraordinary achievement in aerial flight,” for his actions over Vietnam.
Sweeney, president of the national Distinguished Flying Cross Society, spoke with Insider about the unusual way he got his start as a carrier pilot, his time fighting in Vietnam, and the week he was awarded three DFCs in September 1972.
Despite his awards, “I’m no different than most other people,” Sweeney said in the 2017 documentary “Distinguished Wings over Vietnam.”
“I just happened to be at the right place at the wrong time.”
“I have a lot of friends who said they were interested in flying early on, and they always wanted to be a pilot,” Sweeney told Insider. “I really didn’t. I wasn’t against it. I just never thought about it.”
But after he was drafted in 1958, he decided to join the Navy “and see the world.”
His first assignment took him to Naval Air Station Patuxent River in Maryland as an aeronautical engineer — not exactly one of the exotic destinations Sweeney had in mind.
Sweeney first flew the S-2E anti-submarine aircraft, then volunteered to be an attack pilot, flying the A-4 Skyhawk, while he was earning a master’s degree in aeronautical engineering at the Naval Postgraduate School in Monterey, California.
“They were losing a lot of pilots,” in Vietnam, Sweeney told Insider. “They were being killed or captured.”
After combat missions in Vietnam and Laos, Sweeney trained pilots in Lemoore, California. But his shore duty didn’t last long.
In July 1972, he was sent to the USS Hancock to replace Cmdr. Frank Green, the executive officer of Attack Squadron 212, who was missing in action after his aircraft was shot down.
“The next morning, I was flying my first strike against North Vietnam,” Sweeney told Insider. “Back in those days, things were happening fast.”
Sweeney’s first DFC came after a high-stakes rescue in the waters just off North Vietnam.
Lt. William Pear’s aircraft was hit and landed in the treacherous territory, and Sweeney coordinated his rescue from the cockpit of his A-4, even as he himself was under anti-aircraft fire.
“Most of the time, if you landed over North Vietnam, 99 times out of 100, you’d be captured,” Sweeney said. “But we got him back and kept him out of the Hanoi Hilton.”
Pear was the last A-4 pilot to be rescued during the Vietnam War, Sweeney said in an interview for the Distinguished Flying Cross Society Oral History Collection in 2005.
Days later, Sweeney led aircraft from the Hancock in a strike and was awarded his second Distinguished Flying Cross.
“We had 35 aircraft going after a target in North Vietnam, and I was leading the whole strike,” he said.
“I had planned numerous strikes and led them in training, but this was the real thing,” Sweeney said in a 2005 oral interview in the book “On Heroic Wings.”
They successfully completed the strike but met frightening resistance. North Vietnamese MiGs took off and headed toward Sweeney’s strike group, although they eventually stood down, and the group was under heavy anti-aircraft fire.
“For doing the job that I was trained to do I was awarded my second DFC,” Sweeney said in “On Heroic Wings.”
Sweeney’s third DFC came the next day, when he led three other aircraft in an alpha strike on the outskirts of Hanoi.
On a strike that close to the North Vietnamese capital, “You knew the defenses were going to be heavier,” Sweeney said.
Sweeney and other pilots dodged North Vietnamese surface-to-air missiles (SAMs) as they headed to their target, a major railyard.
“The rule was, to avoid being hit, when [the SAM] looked like a flying telephone pole, you made this maneuver around it, kind of away from it,” Sweeney said.
“Lo and behold, this thing” — the SAM— “came up, and as it got closer, I thought ‘Oh, this has Chuck Sweeney’s name on it.'”
Sweeney managed to avoid the missile but got separated from the rest of his group and caught up just as they were preparing to attack their target.
Sweeney’s group hit a loaded train and avoided even more anti-aircraft fire as they headed back to the USS Hancock.
Elon Musk is pushing SpaceX’s more than 7,000 employees to not waste any time after its first crewed space launch.
A little over a week ago, the rocket company successfully sent two astronauts to the International Space Station on an historic mission that may last nearly four months. But now the CEO is directing SpaceX to quickly switch gears, according to an internal email first obtained and reported by CNBC.
Musk told SpaceX employees to work full steam ahead on Starship, a reusable rocket designed to one day land on the moon for NASA and take up to 100 people at a time to Mars.
“Please consider the top SpaceX priority (apart from anything that could reduce Dragon return risk) to be Starship,” Musk wrote in the email, according to the report.
SpaceX did not immediately respond to Business Insider’s request for confirmation and comment on the email.
But Musk has said the company may need to build about 20 large prototypes before SpaceX can attempt to launch one into orbit.
To the moon, Mars, and beyond
In hopes of speeding up Starship’s progress, Musk’s email alluded to incentivizing employees from the company’s Los Angeles headquarters and Florida facility to “consider spending significant time” in Boca Chica, Texas, where Starship’s production complex is. (Business Insider previously reported the rocket company was hiring a project coordinator to help run a “SpaceX Village” with 100 rooms, lounge parties, volleyball tournaments, rock climbing, and more.)
Before a high-profile presentation about Starship from Boca Chica, Musk received pressure in September from NASA Administrator Jim Bridenstine. Bridenstine tweeted about his excitement for Starship but said it was “time to deliver” on sending astronauts to space using the older Crew Dragon and Falcon 9 system.
Now that Behnken and Hurley are in orbit, Musk appears intent on putting SpaceX’s full force into Starship. The system is in the running with NASA to land astronauts and supplies on the moon in the mid-2020s.
On Friday, Musk also confirmed that he still hoped to launch the first crew to Mars in a Starship vehicle in mid-2024 — ostensibly as the start of an effort to populate the red planet.
The US Naval Academy has said it will charge a midshipman who’s been accused of allegedly dealing cocaine and other narcotics in what may be one of the biggest drug cases at the school in years.
An Article 32 hearing is scheduled for a military court at Washington Navy Yard to determine if the case should head to a court-martial, academy spokesman Cmdr. David McKinney told the Associated Press . An Article 32 hearing is similar to a grand-jury proceeding in a civilian court. The accused was not named.
The charges include failure to obey a general regulation, making a false official statement, possession of illegal substances, possession of illegal substances with intent to distribute, use of illegal substances, and distribution of illegal substances.
Some of the charges stem from an investigation started in November 2017 by the Naval Criminal Investigative Service. Naval Academy superintendent Vice Adm. Ted Carter, who was given the results of the investigation, decided to recommend the charges.
Naval Academy superintendent Vice Adm. Ted Carter.
Some of charges are related to a June 15, 2018 arrest at the Firefly music festival in Dover, Delaware. Police arrested two Ohio men after they allegedly sold ecstasy to undercover police officers. Upon searching the men’s car, police say they found 33 grams of ecstasy, 4.6 grams of cocaine, 1.1 grams of marijuana, and a digital scale.
The Navy investigation that started in November 2017 has led to the dismissal of six midshipmen for using illegal substances. Another five have been administratively disciplined for drug-related violations. The illicit substances involved were cocaine, ecstasy, ketamine, and hallucinogenic mushrooms, according to the AP .
Carter, the academy superintendent, gave an update on the investigation during a Board of Visitors meeting in April 2018. He said at the time that the suspected distributor was a student and that the academy had made changes to its urinalysis drug-testing.
“Every midshipman will get tested at least three times a year, and they won’t know when it is,” Carter said at the time. Carter said that “some very responsible midshipmen” had reported the drug use to academy officials. Carter denied that there was a wider drug-use problem.
“I have full confidence that we don’t have a drug issue at the Naval Academy,” he said in April 2018, attributing the case to “some bad actors.”
Between December 2010 and August 2011, 16 students at the academy were dismissed for the use or the possession of “spice,” or synthetic marijuana.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The U.S. military is famous for several things. The food in the DFACs, early morning PT and extreme grooming standards, just to name a few. One of the most underrated things about the military though is the sense of humor amongst troops in the field.
One gun crew from the 1st Armored Division certainly lived up to that legacy of laughs this week after a picture was posted on the division’s website showing that soldiers had named their M109A6 Paladin self-propelled howitzer “Coronavirus.”
We’re taking preventative measures in the field as we continue to train and protect the safety of our Soldiers and Leaders.
As a force we must stay alert as we train to be lethal in combat.
#IronSoldiers #BulldogBrigade #COVIDー19 #IIICorpsCOVID19pic.twitter.com/V79CftGvf1
Yes, the virus currently circling its way around the globe and through the media has made its way into the psyche of a few soldiers.
But these 13Bs are hardly the first to christen their weapons with names. Earlier this year, an M1 Abrams belonging to the 3rd Infantry Division, was spotted sporting the name “Baby Yoda.” Other colorful names include “Change of Regime,” “Bull Dog II”, and “New Testament.”
The traditional isn’t limited to U.S. soldiers either.
In fact, soldiers have been naming their weapons since at least medieval times, when knights gave names to their trebuchets. And today, visitors to historic battlefields like Gettysburg can still make out the names etched on the back of a few artillery pieces.
As for the coronavirus, of COVID 19 as it is officially called, at press time, there are currently 11,500 cases in the U.S., according to a report from the Washington Post.
The U.S. military is on the frontlines of the country’s pandemic response. In addition to the thousands of National Guardsmen currently activated, President Donald Trump recently tasked the U.S. Navy to deploy both of its hospital ships to treat COVID 19 patients, reports Reuters.
The Navy operates two hospital ships, the U.S.N.S. Comfort and the U.S.N.S. Mercy. Although the ships belong to the Navy, the deck crew is usually manned by civilian members of Military Sealift Command, while the health care staff is comprised of military personnel.
The two ships, which were converted to floating hospitals from oil tankers in the 1970s, are the military’s only such vessels, with one covering the Atlantic and the other the Pacific.
That satisfying “Ping!” of bullets on target is as regular as a metronome when former Green Beret sniper, Aaron Barruga, is running tactical marksmanship drills on his home turf in Santa Clarita, CA. With his company, Guerrilla Approach, Barruga trains civilians, military, and law enforcement in proper and effective tactical firearm deployment.
The man does not miss.
“Oscar Mike” host Ryan Curtis paid a visit to Barruga’s training facility to bone up on his sharpshooting and found himself in good hands, drilling shoulder to shoulder with this veteran entrepreneurial success story. Barruga’s advice?
“I would definitely say that, if they have the opportunity, use that G.I. Bill. Get that piece of paper that says, “I’m smart and employable.” And just grind away, basically. You gotta hustle.”
As the day progresses, the sweat beading on Ryan’s brow is a testament to his hustle, if not his dead shot accuracy. And when he challenges Barruga to an Old West-style duel, our host quickly learns what high noon looks like at the Less-than-OK Corral.
Watch as Barruga makes plinking targets look easy, and Curtis proves his monkey is definitely the drunkest, in the video embedded at the top.
World War II was so large and all-encompassing that one could spend a lifetime researching and barely scratch the surface of stories to tell. James Shipman, Amazon best-selling author of several historical fiction books, knows this and has a knack for picking interesting stories from this timeframe.
His latest book, Task Force Baum, is no exception as it tells a not very well-known story from the waning days of the war. I conducted an interview with the author of the book so he can talk about his latest offering.
This interview has been lightly edited for formatting and presentation purposes.
Hi, James! Thanks for taking time to talk to us today. Could you please introduce yourself to our readers?
Hello. It is such an honor to be able to contribute to this site dedicated to our military and families. I’m a historical fiction author published by Kensington Publishing. I have five historical novels. My most recent title, Task Force Baum, is the subject of this interview. This book was published on November 26, 2019, and is available on Amazon.com, Barnes Noble, and other book sites. Hudson Booksellers, with stores in most of the airports in the United States, has a special paperback edition that is part of their great reads program.
As for me, I’m an attorney and mediator. I live in the Pacific Northwest, north of Seattle, with my wife and our blended family of seven (yes, that’s seven) kids. Most of them are away at college. I’m a lifelong student of history and the military. My books have covered the fall of Constantinople in 1453, the American Civil War, and my last three books have all taken place during World War II.
Given your occupation as a lawyer, what prompted you to choose historical fiction over mysteries and/or legal thrillers?
I have a degree in history. I constantly read history, particularly military history, and that’s what I have a passion for. When I write, I’m able to dig much deeper into the thoughts and experiences of the people I’m writing about. It’s a delightful process, and I love doing it. The last thing I want to do is write about the legal world. That would feel like I’m working twenty-four hours a day!
Could you briefly tell our readers a bit about the historical ‘Task Force Baum’ and what happened?
Task Force Baum was an unauthorized raid ordered by General Patton late in World War II. He sent three hundred men and a handful of tanks fifty miles behind enemy lines to liberate an officer’s POW camp. LTC Abrams wanted to send an entire Combat Command, but Patton overruled him. The raid was thrown together with no air support and limited intelligence concerning enemy strength, roads and bridges available, and the location and number of prisoners at the POW camp.
Coming close to the end of the war, this seemed like a rather obscure military action. When did you first hear of it, and what drew you to tell a dramatic version of this story?
I came across this reading, John Toland’s The Last 100 Days. I’d never heard of this raid before and decided I had to write a book about it. I was in the middle of another project, and I set that aside and wrote this book instead.
Reading this book, it really did not feel like a ‘war’ book as much as it felt like a book about the people fighting this war. Was this your intent?
Yes. I think the one advantage of historical fiction over narrative non-fiction is the chance to see and feel the events as they unfold, rather than just reporting them. I also like to place imperfect people into the story and see how they act and react as the story moves along. I do not take liberties with real people. For example, Major Alexander Stiller and Captain Abraham Baum are depicted as the brave and hard-working men they were in reality.
One thing I was surprised about was I came away thinking this book was as much about Hauptmann Richard Koehl of the Wehrmacht fighting the Americans as it was about the rescue mission. What were your thoughts on giving his story as much attention as you did?
I like to dig into the Germans as people. I think it’s a mistake to paint the Nazis as simple two-dimensional monsters. People are so much more complex than that. Some people are merely doing their duty. Others are acting one way and intending to do something entirely different. I’m sure members of your site who served overseas in wartime experienced that very thing when interacting with the communities and even the enemies they had to deal with.
What was one historical detail you learned in your research about Task Force Baum that surprised you?
I was surprised at how fiercely the Germans were still fighting on the Western Front in late March 1945. The narrative so often is that after the Bulge and particularly after we moved over the Rhein, German opposition collapsed, and the enemy focused on trying to hold back the Russians while surrendering to the English and the Americans.
I noticed two of your previous works were set in World War II. Is there something about that era which speaks to you specifically as a writer?
World War II is fascinating because it is so easy to see this as an epic battle of survival between right and wrong. Germany in World War II was fighting a war of aggression and perpetuating a massive genocide. This also was the only modern war we’ve fought where our own nation was in significant jeopardy (although more from the Japanese than the Germans).
If there were one era of time and/or specific event you would like to write about, what is it? Why?
I’d like to interview some Vietnam veterans and write either a historical novel or a narrative non-fiction book about that conflict. There is some great work out there already about the Vietnam war, but compared to World War II, I think there is so much that hasn’t been covered.
Looking forward, could you share with us anything about your next project?
My next book, which will come out in December 2020, is about Irena Sendler. Irena Sendler was a social worker living in Warsaw, Poland, during World War II. She was the leader of a cell that smuggled 2,500 Jewish children out of the Warsaw ghetto and hid them with Polish families during the Holocaust. Almost all of these children survived the war while their families were killed at Treblinka and Auschwitz.
Task Force Baum is now available for purchase with book retailers everywhere.
There isn’t a human on planet Earth who would argue that they don’t need water. Yet such a large number of humanity neglects its most essential substance. Think of yourself like a hot air balloon, except instead of hot air, you are filled with up to 60% water. If a hot air balloon has no hot air, it can’t float around aimlessly. If you don’t have water, you can’t human around aimlessly…Yeah, I got your number.
Here are 5 reasons you should be hydrating early and often that you may not have previously considered.
Hipster poncho is not required for your early morning glass of water.
Respiration and perspiration are two things people do in their sleep. It’s obvious that you become less hydrated whenever you sweat (perspiration), but it’s also true that with every exhale (respiration), water also leaves your body. Eight hours of sleep is probably the longest time you go each day without hydrating, all while breathing and sweating. Tomorrow when you wake up, ask yourself if you’re thirsty.
In the morning routine, I prescribe for my clients, a large bottle of water is the first thing they put in their mouth each morning.
PT and dehydration is a recipe for the silver bullet…If you know what I mean.
Photo by Lance Cpl. Jesula Jeanlouis
You need water to lubricate your joints and muscles
A study on dehydrated men measured muscle soreness and water intake, and found that soreness became worse the more dehydrated the subjects were. This makes sense, as water is what makes your blood flow through your veins. Your blood transports repair cells and new proteins to your muscles to repair them. If you’re dehydrated, of course, it would take longer to repair any pain points in the body.
Many of our joints are buffered by little pillows of fluid that act as shocks for our movement. In a dehydrated state, those bursae are much worse at absorbing the impact on our joints.
If you are going to train first thing in the morning, or do anything that requires you to use your body, it is a great idea to lubricate your joints and muscles before going to battle.
Cranky and confused as to how you got so lost in the middle of some mountain range.
Doesn’t sound terrible, but since mornings are the time of day when people are the most cranky, why add one more element into the mix. Life is hard enough, you can make it a little easier by having a glass of water. It’s that simple.
To clarify the study, if you lose 1% of your body weight in water, you will start to feel adverse effects, including crankiness and fatigue. If you’re a 200-pound male, that’s a 2-pound loss. This is easily possible after a hard workout in a hot gym or in a full combat load. It’s even more common just from neglect and consumption of diuretics (coffee) in the morning.
At 2% dehydration you’d probably be too dumb to figure out how to drink with your gas mask on.
Let’s just assume you have a job in which you are required to do physically demanding things, then immediately afterwards are expected to make decisions that put your friend’s lives on the line.
*cough* *cough* Am I speaking to the right audience here?
A 2% loss of water will make you measurably worse at those decisions. This takes that CamelBak slogan “hydrate or die” to an uncomfortably realistic level.
If you start your day in a deficit by not hydrating and then do a bunch of training that leaves you in a further deficit, a 2% loss of water is not only possible, but probably a common occurrence.
No more late night home urinalysis sessions if you heed this wise advice…
(Marine Corps Installations West – Marine Corps Base Camp Pendleton)
More water early means less waking up to squirt
The most practical reason to drink water early in your day is to practice what I call front-loaded hydration.
The older I get, the more often I have to wake up in the middle of the night to piss. I know this is common from looking at the research, talking to my peers, and from checking that my prostate isn’t inflamed.
This is why I recommend front-loading water intake early in the day.
You need to drink to hydrate. Five clear urinations a day is what you should be aiming for to ensure you are getting enough fluids for all of your body processes.
However, there is no law that says that you need to drink an equivalent amount of water at each meal or in each hour of the day. By drinking the majority of your water early in the day, you are lowering your water requirement just before bed. This means fewer late-night runs to the head and more uninterrupted sleep.
You will die from no water faster than you’ll die from no food. BUT, you’ll die from no sleep before you die from dehydration. High quality sleep is the key to a happy and healthy life. Develop some hydration practices to facilitate more restful sleep.
Arlington National Cemetery holds over 300,000 United States veterans. Veterans from every US war or conflict since the Revolutionary War lie here. Founded in 1866, this cemetery is the largest and most prestigious in the nation. It is meant to honor all men and women who have served in the United States Armed Forces.
The grounds are steeped in history
The cemetery grounds, formerly Arlington House, used to be the property of George Washington’s adopted grandson and his wife. In 1831, their daughter married Robert E. Lee, and the couple lived there until Virginia ceded from the Union in 1861. A tax dispute led the federal government to reclaim the property in 1864. However, the land was later returned to Lee’s son after a lawsuit, though the government promptly repurchased it for about $150,000. This made little Lee a very rich man—the equivalent in today’s world would be roughly $4 million.
Presidents, change-makers, and military leadership
One of the most prominent people buried there is 27th US President William Howard Taft, a man who never really wanted to be president at all. His real dream was to become a Supreme Court Justice, a goal he achieved later. No other man has ever served as President of the United States and Chief Justice on the Supreme Court.
Another notable figure buried at Arlington is Thurgood Marshall, the first African American to serve on the Supreme Court. He argued on the Brown v. Board of Education case, where the Supreme Court finally determined racial segregation to be unconstitutional once and for all.
JFK and Bobby Kennedy have a special, solemn place in Arlington. Above their graves, an eternal flame is lit. Jackie Kennedy was so moved when she saw the eternal flame over the Tomb of the Unknown Soldier that she wanted the same thing for her husband. When Jackie passed years later in 1994, her remains were placed next to her husband’s.
David Hackworth, a colonel in the US Army who served in Korea and Vietnam, is also buried in Arlington. He was a highly decorated serviceman with tons of honors, including a Distinguished Service Cross, a Silver Star, a Bronze Star, and a Purple Heart with many oak leaf clusters attached to several. Hackworth also wrote a book that criticized how the Vietnam War was handled, for which he took some heat from the government—oops.
Speaking of famous, one of the most famous women buried at Arlington is Admiral Grace Hopper. A leading programmer in the US Navy between 1943 and 1986, Hopper was a pioneer of computer programming and one of the first to use the Harvard Mark I. She was also the inventor of one of the first linkers. Today we think of linking as such a standard computer action, but we wouldn’t have it without Hopper.
According to a listing maintained by investigative reporter Sharyl Attkisson, Senator Lindsey Graham (R-SC) deployed to Iraq and Afghanistan 19 times from 2006 to his retirement from the Air Force Reserve in 2015. Senator Graham’s deployments were often coordinated with Congressional recesses – enabling him to balance his duties as a United States Senator with his reserve duties.
Graham would often head over as part of a Congressional delegation, spend one or two days as a civilian, then he’d stay behind and serve for about a week (sometimes more) as a Judge Advocate General in the United States Air Force Reserve.
In a release by his Presidential campaign in 2015 after a Washington Post hit piece, some details of Graham’s service in both Iraq and Afghanistan came to light. Army General David Petraeus and Marine General John Allen both noted that much of Graham’s work was done on detainee policy. Both a former Judge Advocate General and Deputy Judge Advocate General praised Graham’s service in the release.
The deployments came about because Senator Graham had to be transferred from an assignment to the Air Force’s Court of Criminal Appeals — an assignment given in 2003, according to a release from Senator Graham’s office — due to a claim made by an airman fighting charges of wrongfully using cocaine.
Senator Graham was also a veteran of Desert Storm prior to winning election to the House of Representatives in 1994. He was first elected to the Senate in 2002, replacing Strom Thurmond. Graham retired from the Air Force Reserve in 2015 as a colonel, shortly before running for President, ending a combined total of 33 years of active-duty, reserve, and National Guard service.
Marine Corps Systems Command just announced a contract award in its Squad Common Optic program to Trijicon. The Corps chose to outfit its Fleet Marine Force, basically all of its line units, with Trijicon’s VCOG 1-8x variable magnification optic.
According to Matt Gonzales at MARCORSYSCOM’s Office of Public Affairs:
Six months after seeking industry proposals, Marine Corps Systems Command awarded an indefinite-delivery/indefinite-quantity, firm-fixed-price contract to Trijicon, Inc., of Wixom, Michigan, Feb. 21 to produce Squad Common Optic systems.
The contract has a maximum ceiling of million, and Trijicon is slated to produce approximately 19,000 units. The purchase also includes spare parts, training, nonfunctional units, interim contractor logistics support and refurbishment of test articles.
Fielding to Fleet Marine Forces will begin in the first quarter of fiscal year 2021 and will be completed by fiscal year 2023.
Conventional wisdom would tell you that any ship going unnoticed by the enemy, especially an enemy submarine in World Wars I and II, would be the best-case scenario. But the Navy’s “Dazzle” camouflage was clearly anything but conventional. The ships feature a paint job that looks more Picasso than Portsmouth, but anything that could save a ship’s crew and cargo was worth a try.
Try not to have a seizure.
The “camouflage” used on each of the Navy’s “Dazzle Ships” was unique to the ship, and its purposes were many. First, it prevented the enemy from identifying the ship, its class, its cargo, or even what kind of ship it was. It also made determining the ship’s course and speed difficult. If an enemy u-boat can’t determine the ship’s course, then it will also have difficulty moving to the best firing position, course and speed being necessary factors in targeting a ship with a torpedo.
Dazzle camouflage also made rangefinding for artillery and other ship-borne weapons very difficult, as it disguised many features used by captains and gunners for determining the range of the enemy target. One enemy captain called it the best camouflage he’d ever seen:
“Since it was impossible to paint a ship so she could not be seen by a submarine, the extreme opposite was the answer – in other words, to paint her not for low visibility, but in such a way as to break up her form and thus confuse a submarine officer as to the course on which she is heading.”
A U-boat commander’s periscope view of a merchant ship in dazzle camouflage and the same ship uncamouflaged.
By the end of World War I, the United States and the United Kingdom had thousands of ships in service wearing dazzle paint. While there is little statistical data available that the dazzle patterns actually worked, the U.S. and Royal Navy both tested it extensively on small boat operation before implementing it, and anecdotal evidence suggests it was effective, as does a 1918 song by Gordon Frederic Norton, called “A Convoy Safely By.”
Captain Schmidt at the periscope You need not fall and faint For it’s not the vision of drug or dope, But only the dazzle-paint. And you’re done, you’re done, my pretty Hun. You’re done in the big blue eye, By painter-men with a sense of fun, And their work has just gone by. Cheero!