Hitting the road with young kids can seem like a daunting task — especially when the destination is hours away. But with some planning and smart preparations, you can make the trip much easier on all involved, and yes, that includes you!
Whether you’re headed home to visit family or are packing up and getting ready for your next PCS, follow these proven tactics to keep the kids happy and occupied throughout the entire journey.
Pack smarter, not harder
Whether you’re driving, flying, or a combination of the two, you can make travel sessions easier by packing smart. Keep an extra outfit or two within easy reach (especially for littles). The same goes for toiletries (if you’re planning an overnight on the road), and any items you’ll need in a pinch. If you’re doing an overnight en route, pack a “hotel bag” and keep the giant suitcases in the car.
Baby wipes are a necessity for travelers of any age, and blankets, drinks, and medications always come in handy for comfortable travel sessions.
Bottles, juice, pre-packaged snacks — pile them on in. (Liquids are allowed for babies and toddlers on planes, just be prepared to have it tested.) Trust us, traveling kids can eat. It might be more out of boredom than actual hunger, but whatever works, right? If snacking keeps them occupied, it’s best to have more on hand than you’ll need.
If you prefer healthy options, just plan ahead so you can have all of their favorites within quick reach.
Leave on their schedule, not yours
If kids will sleep on the road, it’s best to bite the bullet and leave as early as possible. Sure, it’s not ideal for mom and dad, but think about the possibility of having complete control of the radio and zero complaining from the back seat. (We’re hearing angels sing!)
If they’ll sleep, create an environment in which they’ll actually sleep!
When planning around naps, you might have to wait until later in the day to get on the move. This isn’t always great for making good time, but it can help make for some happier travelers (parents included). While older kids will be a wild card — who knows if they’ll sleep, let alone when, younger kiddos can be encouraged to rest on the move. Consider kids’ schedules and look to leave around their sleep times for easier transitions.
Make a list of activities
Depending on your kids’ ages, create a list of activities and compile them into a single bin (ideally that they can get to easily). Sure this can contain a phone or tablet, but battery life only lasts so long. (Plus consider the negative effects it can have on their moods when used long term while traveling.)
Gather tiny board games, toys, homemade activities that help them learn while keeping them busy. Art projects are great, too. (Bonus if it’s water-based markers or something like a magnet board so there’s no mess.) Meanwhile, you can host participation games like I Spy or other road trip classics.
Help plan a smooth trip for all involved with a little planning ahead. And with any luck, full bellies and distracted kids will help make the trip a breeze.
President Vladimir Putin is traveling to India on Oct. 4, 2018, for a two-day visit aimed at deepening Russian ties to the fastest-growing economy in the world.
Putin and Indian Prime Minister Narendra Modi were set to review defense cooperation and discuss regional and global issues at an annual bilateral summit in New Delhi on Oct. 5, 2018, according to India’s Foreign Ministry.
Putin’s top foreign policy aide, Yury Ushakov, has said that the Russian president’s talks with Modi will focus on “further development of the especially privileged Russian-Indian strategic partnership.”
More than 20 agreements were expected to be signed during Putin’s visit in areas such as defense, space, and economy, Ushakov said, insisting that the “key feature” of the trip will be the signing of a billion deal to supply India with S-400 air-defense systems.
Moscow has been negotiating to sell the long-range surface-to-air missiles to India for months, and the Pentagon warned New Delhi it would run afoul of U.S. sanctions if it purchases the sophisticated weapon systems.
A Russian S-400 air-defense system.
The U.S. Congress enacted legislation in 2018 allowing the president to waive the sanctions for countries that are developing defense relationships with Washington, but U.S. officials have signaled there was no guarantee India will get an exemption from the sanctions.
During Putin’s visit, the sides were also expected to discuss deals to supply India with four frigates and Ka-226 helicopters, as well as the possible construction of a second Russian-built nuclear power plant in India, reports said.
Hollywood is infamous for screwing up just about every detail when it comes to the military, but one thing that especially grinds grunts’ gears is how they portray the use of grenades.
Grenades are extremely deadly tools of destruction that, honestly, are a lot of fun to throw — but they are too often misused in fiction. They’re easily one of the most tactically crucial weapons used in combat, but if you were operating exclusively on movie knowledge, you’d be in terrible shape (or shapes).
In general, movies would have you believe that grenades are just a step beneath MOABs. The reality of grenades is much like the reality of that online date you’re about to go on. When you first see it in real life, your first thought is probably going to be, “that’s it?”
It’s not some huge, f*ck-off fireball, it’s just a poof of smoke and shrapnel.
You should probably still stay away from it, though — both the date and the grenade.
Projectile grenades are NOT rockets or missiles
When you see some badass in a military movie shoot a grenade launcher, it looks a lot someone shooting a rocket or a missile, but that’s not the case. Grenade launchers are indirect fire weapons. They operate on the same principle as a mortar or artillery gun — there’s an arc.
Pulling the pin with your teeth
Pulling the pin on a grenade is easy, but it’s not that easy. If you plan to pull the pin with your teeth, set up a dental appointment because you’re going to rip at least three pearly whites from your mouth.
Just slow down and pull it with your hand, Rambo.
We’ve seen way too many characters in movies yell, “grenade!” when lobbing one out. That is not what you want to communicate down the line when you are the one throwing it. Yelling, “grenade” is reserved for alerting the rest of your unit that an explodey-boy has landed in your position — and anyone near you should get the f*ck out of the way.
The term you’re looking for is, “frag out!” Yelling anything else puts your boys at risk.
One movie trope you may shake your head and cluck your tongue at is when a character jumps just outside of the explosion radius of a grenade and emerges unscathed. The fact is, even if you escape the explosion, your ass is going to be pumped full of metal. In real life, that bad boy has a casualty radius, which means you can still get wounded when you’re well beyond the explosion.
The kill radius of your typical fragmentation grenade is 5 meters, the casualty radius is 15 meters, but shrapnel can travel as far as 230 meters.
The Army has been looking for a new scout helicopter to replace the OH-58 Kiowa Warrior for over two decades. Between budget cuts and iffy cancellation decisions, a number of contenders, notably the RAH-66 Comanche and the ARH-70 Arapaho, have failed to make the cut. Now, the Army is hoping to get another chance to replace the Kiowa, which retired from U.S. Army service in 2017.
However, it’s looking like Congress may put the kibosh on putting any new birds in the sky.
According to a report by BreakingDefense.com, the Army’s desire to buy a new recon helicopter is being questioned by some on Capitol Hill. There are concerns surfacing about whether manned helicopters can survive on a modern battlefield full of advanced missiles and self-propelled guns. Currently, the Army is using AH-64 Apaches to fill the gap in reconnaissance capabilities left by the Kiowa’s retirement.
The Army has long planned to find a new scout/utility bird under the Future Vertical Lift program, but now it seems they’re looking to get results faster — and they’ve requested $75 million (couch-cushion money in the DOD budget) to do so. One of the reasons for the rush is that the Apache, as impressive as it is, is not exactly the best choice for recon.
The OH-58 Kiowa Warrior was retired without a replacement — and the scouting mission got handed over to the AH-64 Apache.
Under the Future Vertical Lift program, one of the proposed Joint Multi-Role helicopters, the JMR-Light, is intended to be a scout/light-utility helicopter. One likely contender for that role, Lockheed’s S-97 Raider, has recently been cleared for full flight testing. The helicopter first flew in 2015 and can reach a blistering 220 knots, according to Lockheed Martin.
Although the S-97 is extremely capable, the Army has expressed a desire for a “pure” scout helicopter — Congress, however, citing the concerns mentioned earlier, don’t share that desire.
The AH-64 Apache carries the same rocket pods and Hellfire missiles as the S-97 Raider, but it carries a lot of them.
The Raider is capable of using AGM-114 Hellfire missiles, as well as 2.75-inch rocket pods and either a 7.62mm or .50-caliber machine gun. The Raider can transport up to six troops and has a range of 323 nautical miles. It can carry the fuel needed for almost three hours of sustained flight time.
The ARH-70 Arapaho didn’t make the cut — one of several efforts to replace the OH-58 that failed,
The Raider is not the only experimental system being considered to fill a gap in recon capabilities. Bell is offering a family of tilt-rotor aircraft, including the V-280 Valor and the V-247 unmanned aerial vehicle. Other companies are also offering prototypes, seeking to get in on a contract that’ll likely be a massive financial windfall.
INFORCE has made a name for itself with weapon-mounted lights with creative designs and excellent ergonomics.
Their initial line of rifle lights were compact, polymer-bodied lights with a clever and functional design. They had a large, contoured activation button placed at an angle at the end of the light, and the integrated mount was simple and secure to use without tools.
INFORCE first showed a prototype of a new rifle light earlier this year at SHOT Show, and they brought the latest to the NRA Annual Meeting. While their original rifle light was polymer and mounted in-line with a hand guard rail, their new rifle light is metal and offset-mounted.
Offset-mounting rifle lights
Offset-mounting rifle lights have become quite popular, allowing tube-style flashlights to snug up close to the handguard without blocking sighting systems and consuming as much real estate on the top rail. INFORCE’s new rifle light incorporates all of this into an integrated design — the mount juts out from the side of the light to attach to a rail on your handguard, holding the light off to the 1:30 or 10:30 position if you use the top rail. You can swap the mount around to choose which side you prefer.
In addition, the top of the mount also incorporates the activation button for the light, providing natural and ergonomic access to the controls, especially for shooters who use a thumb-over grip on their rifle. Tap the switch to turn the light on or off, or hold it to activate momentary on mode. Double tapping the switch engages strobe mode. INFORCE says the light will output approximately 1,300 lumens.
The light’s made of aluminum and will initially come in black, with tan to follow later. It’s powered by either a 18650 rechargeable cell (provided with a charger) or two CR123 batteries.
The prototype features a mode dial on the end which adjusts power output, but the production unit will dispense with this in favor of a proprietary jack to accept a tape switch. INFORCE plans to offer a single and dual pressure switch, with the latter likely to be compatible with Insight remote switches.
INFORCE hasn’t given the new light a name yet but expects the MSRP to be somewhere around 9. Tape switches should retail around to 0. The new goodies should hit the market in Q3 or Q4 of this year.
This article originally appeared on Recoilweb. Follow @RecoilMag on Twitter.
When gym amateurs think about doing core exercises to get rid of love handles and to gain ripped abs, they probably think they must do tons of sit-ups and leg raises.
The truth is when we refer to “ab exercises,” we’re typically only targeting our transverse abdominis, rectus abdominis, and our internal and external oblique muscles. These are the four muscles that make up our abdominals. Our “core” consists of our abs plus many “stabilizer” structures like the pelvic floor, hip abductors, lower chest, and lower back. These are the areas many athletes target when they put themselves through a tough core workout.
Aside from getting those abs to pop out, having a strong core directly relates to how our bodies are balanced and our agility levels. As a bonus, a strong core helps promote our immunity, which can fend off colds and cases of flu while in season.
Unlike most muscle groups, putting ourselves through an intense core exercise program can be accomplished without using a single weight or having a ton of space. These movements can be done in virtually any location.
Out of the dozens of core exercises out there, we tend to go with these six movements three to four times a week to improve our overall health and wellness… and (we’re not going to lie) to get ripped abs.
The name of this exercise might make it sound simple, but the dead bug is a lot harder to pull off than you think. You start off by positioning yourself like you’re a dead bug turned over on its back. With your legs and arms extended upward, keep all those core muscles we spoke about as tight as possible before lowering one of your legs down to the floor. As you slowly lower your leg, your back will want to arch itself to assist you with the load.
Don’t allow that to happen.
Keep your core tight as you bring your leg back up, and then repeat the whole process with the other leg. Continue onward until you hit failure. This is one of the best core movements in the book, so always keep this in mind when you’re looking to tone up your tummy.
This is an exercise that many veterans want to forget about. We’ve done thousands of these bad boys during our command-led fitness adventures. Although you might not remember enjoying them during all your years of service, scissor kicks are a hell of a way to boost your body’s balance and get those abs ripped.
This supinated exercise is as easy as just moving your feet sideways while contracting your core muscles. However, you can exhaust your core in a matter of moments. After you hit 40 or 50 reps, you can quickly move into conducting a series of flutter kicks while you’re resting from all those scissor kicks you just did. Super setting your exercises burns more calories, which means you’re going to tone up faster.
Although this movement sounds like a delicious vodka drink, it’s actually one of the hardest core exercises to master. Sure the idea of twisting your body so your fingertips can touch your hips sounds easy, but to do this movement correctly, you must balance yourself or risk falling over.
And no one wants to be seen falling on their side at the gym. It just looks bad. So, to master it, slow the motion down until you build up enough core strength to balance yourself perfectly.
We put this exercise here for a good reason. It’s not just an excellent movement but it’s also a great transitional motion after doing some Russian twists for a minute or two. Your core will probably feel like it’s on fire but alternating heel touches can help you catch your breath while still allowing you to tone up. By merely going from the same Russian twist position, start to touch your hands to your heels and an alternative motion.
You’ll feel this movement in your obliques and lower back.
Remember how we talked about gaining balance through these core exercises? V-ups are one of the best movements to train the core to stabilize itself. By starting in a supine position, raise your lower and upper body up from the floor and attempt to touch your fingertips to your shins.
As you continue to get better, the goal is to touch your fingertips to your toe without falling over. Strengthening your body is a gradual process, so alway monitor your pain levels at all time.
Since the majority of the world has either heard of planks or seen someone do them, we want to challenge you by increasing its level of difficulty. After getting into a pushup position, raise up one leg up while lifting up the opposite arm to maintain your personal balance. After both limbs are extended for a second or two, lower them back down and proceed to lift your other limbs to complete the exercise.
We know it sounds super easy, but after a few cycles, you’ll feel your whole body start to shake. Don’t worry — that’s normal, even for advanced plankers.
Fitness is all about making goals and then destroying them once you’ve achieved them. So, set that goal and then break it.
The 80th Flying Training Wing is moving at the speed of innovation and is bound to only get faster as visionaries incorporate the latest in mixed realities to boost undergraduate pilot training.
Lt. Col. Jason Turner, 80th FTW Strategic Initiatives director, said the implementation of virtual and augmented realities is creating a portfolio of tools that allows instructor and student pilots alike to enhance the learning experience within the Euro-NATO Joint Jet Pilot Training program, the world’s only internationally manned and operated combat pilot training program.
Through the use of 360-degree cameras, skilled pilots and actual images from flights over north Texas and southern Oklahoma, the program is able to build instructional content to train students on items such as local aerial procedures and ground operations.
In short, it’s creating a realistic flying environment in a controlled setting that enables students to learn and make mistakes in a safe setting.
Massachusetts Institute of Technology Reserve Officer Training Corps Cadets Preston Tower, left, Alexander Knapp and Ian Palmer fly three T-38C Talons in formation in a mixed reality environment during a flying training session with the 80th Flying Training Wing at Sheppard Air Force Base, Texas, Feb. 1, 2019.
(U.S. Air Force photo by John Ingle)
“The solution essentially gives them the ability to visualize some of the things that they’ll experience airborne so that once they do get airborne, they’re able to take those reference pictures that they saw in mixed reality and apply them to their training in the air, hopefully making their air time training more valuable,” he said.
Maj. Steve Briones, the 80th FTW’s director of Wing Innovation, has played an integral role in leading the innovative charge to marry traditional simulator training and real flight time with fast-advancing technologies such as virtual and augmented realities. He said it has taken about six months to go from concept to two functional “Innovation Labs” available to ENJJPT instructors and students.
Virtual reality creates an experience where a person is immersed in a virtual world, whereas an augmented reality incorporates digital elements to a live view of an environment.
“It’s the future of learning in the Air Force,” Briones said. “It’s just being able to take different methods of delivering content or just making the learning content accessible in different ways.”
Briones said the innovative training tools will not replace traditional simulators as they provide a physical, hands-on platform to practice instrument familiarity and emergency procedures. However, the newest set up does allow for visuals that can’t be replicated in a simulator such as formation flying because they are able to link individual training stations.
The technology brings pilot training methodologies together in a new and adaptive way, he said, that is a cloud-based and student-focused in such a way that airmen in the ENJJPT program can access courseware wherever they are and whenever they want to.
“If you asked folks six months ago when we were just thinking about this if this was possible, they would’ve been like, ‘No way. There’s no way,'” he said. “So, I think it allows us to think critically about how we’re training and how we can make ourselves better.”
A group of Reserve Officer Training Corps cadets from the Massachusetts Institute of Technology were in the 10-station lab Feb. 1, 2019, trying out the technology as part of a visit to the 80th FTW. Turner said the trio taking a virtual flight had spent about 30 minutes on the mixed reality trainers, but they were already showing a skill ENJJPT students learn over the course of the 55-week program: formation flying.
“They’re still learning. They’re still developing,” Turner said of the potential for student pilots as seen by the MIT students. “But this also gives them a place to practice where mistakes don’t cost them their safety.”
There is, admittedly, some hesitancy with the new technology as there is very little performance data in the program at this time to fall back on. Turner said part of that is because the technology has not been specifically introduced into the ENJJPT syllabus.
What they’ve done, he said, is encourage students to try out the equipment to change their mindset in regards to effectiveness of the training and the sense of reality it brings. What they’ve seen is when one student sees the capabilities, they bring others to the experience, who in turn bring more.
Turner said ENJJPT Class 20-04 will start a small-group trial at the end of February 2019, which will include deliberately implementing these technologies into their training. They will also soon have the ability to toggle between T-6A Texan II and T-38C Talon training modules.
“While that virtual reality or mixed reality won’t replace actual flight time, it’s intended to augment it to make that time more valuable,” he said. “That’s when students will officially be coming here as part of their training experience.”
Turner and Briones both lauded the public-private partnership with industry leaders to create a training environment that compliments existing platforms. The technology, they said, is exceeding expectations and they are seeing how it will continue to enhance the ENJJPT training curriculum.
Snipers are masters of disguise who are able to hide in plain sight, providing overwatch, scouting enemy positions, and, when necessary, taking out threats.
“No one knows you’re there. I’m here. I’m watching you, I see everything that you are doing, and someone is about to come mess up your day,” First Sgt. Kevin Sipes, a Texas native and experienced US Army sniper, said during a recent interview.
“We are capable of hurting you in many ways … We’re not going to tell you how we’re coming. But, we’re coming for you.”
Business Insider asked a handful of trained Army snipers, elite sharpshooters who have served across multiple combat deployments in multiple countries, how they disappear in any and all environments. Here’s what they had to say.
An Army Green beret sniper, assigned to 10th Special Forces Group (Airborne), takes aim at a long-range target for a timed shooting event during advanced skills sniper training at Fort Carson, Colorado, Dec. 12, 2018.
(U.S. Army photo by Sgt. Connor Mendez)
Concealment is about putting anything you can between yourself and the watchful eyes of the enemy.
“A sniper is not limited to any one method,” Sipes, a veteran sniper with more than a decade of service, explained. “We are extremely free. You are limited only by however you limit yourself.”
Snipers use a mixture of natural and artificial materials to achieve concealment and camouflage to avoid enemy detection, as the sniper must remain unseen by the enemy to collect intelligence or take a shot if needed. The aim is to effectively blend into the negative space, areas the eye naturally overlooks.
Concealing oneself from an adversary’s gaze is about putting “anything you can between you and whatever might be observing you,” Staff Sgt. David Smith, a sniper instructor at Fort Benning, told BI, explaining that this could be natural vegetation, face paints, false screens, a sniper’s ghillie suits, or the hides they construct.
A ghillie suit is designed with loose strips designed to resemble natural backgrounds like twigs or long grasses, and can make snipers nearly undetectable by visual. Ghillie suits typically do not shield the wearer from detection via thermal imaging, a technology that advanced militaries are likely to use; however, the Army is developing an improved ghillie suit which is expected to offer enhanced protection.
With the tools they bring with them and materials found in the field, snipers can break up and distort their outline, making them significantly harder to spot.
Pfc. William Snyder, 1-173rd Infantry, practices sniper camouflage techniques at Eglin Air Force Base, Florida, April 7, 2018.
(Photo by Army Staff Sgt. William Frye)
In many ways, it’s about knowing your environment.
“The best tool snipers can use to disguise and conceal themselves from the enemy is a solid understanding of their surroundings,” Capt. Greg Elgort, the company commander, told BI.
Snipers need to know the lay of the land, they need to plan their route, and they need to take advantage of whatever nature gives.
“I want to look at the terrain. What can I put between myself and the target,” Sipes, who runs the marksmanship training company alongside Elgort, said.” It’s not just about the face paint or what I attach to my body, it’s the natural environment around me that I can utilize to keep them from seeing me.”
For example, the winners of the International Sniper Competition, two non-commissioned officers from the Army’s 3rd Ranger Battalion, 75th Ranger Regiment, hid themselves from view with nothing more than a ghillie suit hood and various materials they found in the field.
In particular, they focused on hiding their face.
“Just by being able to disfigure and break up the outline of their face — you know, a human face stands out very vividly in a woodland area — by concealing the outline of their face, they were able to win,” Elgort explained. “It really comes down to an understanding of that and knowing what you’re presenting and adjusting accordingly.”
Sgt. Chayne Walsh, 2nd Battalion, 505th Parachute Infantry Regiment, 3rd Brigade, 82nd Airborne Division, prepares to execute his concealment exercise during sniper training at Fort Benning.
(Patrick A. Albright/MCoE PAO Photographer)
There are a lot of small things that if overlooked could be fatal.
Snipers have to manage their tracks, scent, shadow, glare and countless other things to remain hidden from enemies. “There are a million things that go into being a sniper, and you have to be good at all of them,” Sipes explained.
Here’s just a few of the many things snipers have to think about.
“If you are facing east in the morning, the sun is going to be coming at you, so you need to do something with your scope to prevent glare,” Elgort told BI. To combat this problem, snipers build cat eyes.
“We use natural vegetation, we use wraps, netting, whatever to block the optics from any observation but allow us to see through it,” Sipes said, noting that other considerations include whether or not he is silhouetting himself against something else. A shadow could give away his position, exposing him to the enemy.
As for scents, he said that snipers avoid scented soaps, smoking, any type of cologne, deodorant, etc.
In colder climates, a sniper can eat snow to hide their breath, but it only works for a short time. “You would have to continuously eat snow, and then you have to pee,” Smith said, bringing up another potential consideration.
Snipers also have to think about bodily excretions. Sometimes when nature calls, a sniper will use bags with sponges to soak up their business. They can also bury it in the earth. Other times, they just have to hold it.
US Army Sgt. John Stewart, a Sniper assigned to NATO’s Battle Group Poland, improves his fighting position during react to contact drills at Bemowo Piskie Training Area, Poland, Nov. 8, 2018.
(Photo by U.S. Army Sgt. Sarah Kirby)
Some environments are easier than others.
Staff Sgt. Joshua Jones, another sniper instructor, identified two decidedly difficult environments for concealment — fresh snow and the urban environments.
“You can disappear into the snow. It takes a little more thought. It’s a little harder to play with the blending in,” he told BI. “And, in the urban environment, there’s just so many eyes on you from the onset that it makes it pretty tough for you to get into your setup without someone knowing that you’re already there.”
Places like cities and suburbs are also the hardest areas to shoot in.
“I can say that the most difficult place to shoot is in an urban environment,” Sipes said, calling attention to the some of the angles and structures obstructing visibility, among other problems.
“The targets are generally moving. They have civilians around them. They’re using the patterns of life on the ground to conceal themselves. And they’re never in one location,” he added.
As for the easiest environments to blend into, that is definitely your standard woodland or jungle, Jones explained.
Hidden beneath twigs and weeds, a sniper’s stomach is flat on the ground, dirt and grime on his face. All that can be seen in the bundles of cheatgrass is a pair of steady, intense eyes.
(U.S. Air National Guard photo by Master Sgt. Becky Vanshur)
One of the greatest dangers is that new technologies are making it harder for snipers to hide.
The US is once again in a time of rivalry with other military powers, and that means they must learn to counter more advanced threats from adversaries like China and Russia.
“Defeating a thermal signature is probably the hardest thing that a sniper has to do, especially with emerging technology by our near-peer enemies,” Smith told BI. Snipers can hide in the visible spectrum, but combating high-end sensors is a challenge.
US rivals are starting to “creep into the thermal arena, and that in itself is dangerous to a sniper because then you can’t hide from that,” Smith said. Thermal imagers can easily detect a human body’s heat against the ambient temperature of the environment around it.
Smith called this a “large challenge” that the Army is “working to defeat that as well.”
Sometimes that means getting back to the basics. Snipers often use laser range finders to get a more accurate read on a target, but that’s not always an option.
“When going against a near-peer threat or an adversary that has the capability to identify that, we have to rely solely on the reticle that’s in our scope,” Staff Sgt. Christopher Rance, a sniper instructor team sergeant from Colorado, explained.
There are also new camouflage systems, such as the Fibrotex’s Ultra-Light Camouflage Netting System capable of providing more persistent infrared, thermal, and counter-radar performance, that are in development to help the Army’s snipers, as well as other soldiers, hide from the more advanced threats.
Warfare is always evolving, which means that US snipers have to be ready for anything.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
I’m not surprised; I’m actually just interested in the fact that the standing power throw is proving to be quite difficult for some soldiers. It makes sense, really. Service members haven’t ever been asked to be explosive before.
The U.S. military used to want members that rivaled its speed and ability to move and make change…But a new day has dawned, and with it, a new type of hero is being called on. The kind of hero that doesn’t slip a disc every time they get up too fast from their office chair.
Explosive power is important, especially for combat-ready troops. Let’s see how the standing power throw is doing at measuring power and how you should actually train for it.
ACFT Prep: Power Cleans for the Standing Power Throw
What is the standing power throw and why is it useful?
The SPT measures how much explosive power you have.
The new ACFT is designed to test 6 different aspects of fitness:
Power- Power Throw
Anaerobic conditioning- Sprint Drag Carry
Upper Body Muscular Endurance- Hand Release Push-ups
Core Control- Leg Tucks (For my caveat on the effectiveness of this choice, check this out.)
Aerobic conditioning- 2-mile run
Power is a legitimate fitness variable that should be tested, especially considering that there’s a ton of actions that Soldiers perform that take quick, explosive bursts of strength… like shoulder throwing an E-2 to the ground for bad mouthin’ the ACFT.
I’ll even double down on power training being important since the majority of back, hip, and neck injuries I saw while on active duty almost always included a crusty 35+ service member doing some dumb quick twisting jerking maneuver. You know who you are.
Add a full combat load to the ACFT then you’ll get a real eyeopening experience.
(U.S. Army photo by Spc. Matthew J. Marcellus)
How to train for the standing power throw
Train for power.
Training for power roughly translates to: incrementally loading an explosive movement in order to translate strength gains into power.
The key above is the incremental loading part. You can’t develop more power by using submaximal loads. ESPECIALLY when you only have two attempts at the standing power throw. Power Jumps and Tuck Jumps can only be effective at making you more powerful if you are some way able to increase your first two jumps. After that point, especially for purposes of the test, you’re training your muscular power endurance (if that’s even a thing…I think that’s just cardio).
The same is true of a long HIIT workout. A HIIT workout by definition requires you to be putting out at greater than 90% of your Heart Rate Max. If you’re no longer putting out at that level of intensity, you’re essentially just doing Medium Intensity Steady State (MISS) with weights. A REAL HIIT workout lasts 20 minutes, maybe 30 minutes if you’re an elite athlete.
In order to throw further, you need to do three things.
Translate that strength to power
Perfect your form
Lucky for you, I have an exercise that will help you with two of these, and in conjunction with training for the deadlift, you’ll have all three covered.
The power clean is the superior clean variation for the purposes of the ACFT. I’ll even make the argument that it beats out the snatch because there is a minimum drop of the hips in the power clean. All the Olympic lifts and their clean variations involve ‘getting under’ the weight so that you don’t have to pull the weight off the ground as high.
The power clean, on the other hand, has you only dropping the hips to roughly the quarter squat position. It has the longest pull, from the floor to the collarbone, of the lifts. That’s why it’s named the power clean. It requires the most amount of power to get the weight up.
For all his faults, I think Mark Rippetoe correctly categorized the power clean in his book Starting Strength when he said this of the power clean:
“The power clean by training the athlete’s ability to move heavy weight quickly, is the glue that cements the strength training program to sports performance”
Beyond Triple Extension : The Underlying Benefits of “Olympic” Weightlifting
The form of the standing power throw has a very striking similarity to the pull used in the power clean. They both make use of ‘triple extension,’ which, if performed efficiently, will allow you to transfer the most amount of your power through the ball and barbell to allow you to exhibit the most power possible.
Triple extension is when the ankles, knees, and hips are completely extended. It’s a complete transfer of all your power into the implement in hand.
It’s a skill. It’s not something that you’ll be able to do perfectly the first time, especially if you have a significant amount of weight on the barbell or if your nerves are really tweakin’ during the test.
The power clean trains nearly the entire movement for the standing power throw. The only part it misses is extending your arms overhead and releasing the ball. Lucky for you, that’s the easy part, the arms will follow the chain of kinetic energy traveling upward that started at your feet.
You still need to train actually throwing the ball, though.
Growing tensions with Russia have led NATO and its members to make a number of changes to their military posture on the ground in Europe, and now the US is reactivating its Second Fleet to oversee the northern Atlantic Ocean and US East Coast.
The Second Fleet was deactivated in September 2011 after 65 years of service as part of a cost-saving and organizational-restructuring effort; many of its personnel and responsibilities were folded into US Fleet Forces Command. The announcement of its reactivation came during the change-of-command ceremony for US Fleet Forces Command, to which the Second Fleet commander will now report.
Second Fleet’s return is part of a shift by the US toward preparing for potential great-power conflict — and to counter Russia in particular.
“Our National Defense Strategy makes clear that we’re back in an era of great-power competition as the security environment continues to grow more challenging and complex,” Adm. John Richardson, the chief of US Naval Operations, said on April 4, 2018.
“Second Fleet will exercise operational and administrative authorities over assigned ships, aircraft and landing forces on the East Coast and northern Atlantic Ocean,” Richardson said. It will also plan and conduct maritime, joint, and combined operations and train, certify, and provide maritime forces in response events around the world.
(US Navy photo by Mass Comm. Specialist 3rd Class Matt Matlage)
The fleet will be activated on July 1, 2018, and initially be staffed by 11 officers and four enlisted personnel, eventually growing to 85 officers, 164 enlisted personnel, and seven civilians, according to a memo announcing the change obtained by US Naval Institute News.
Issues such as the rank of the commander and relationship with joint commandant commands remain to be decided.
Also unclear is the future of Fourth Fleet, which is the naval branch of US Southern Command set up in 2008, largely to host Coast Guard law-enforcement detachments. Prior to 2008, the Second Fleet was responsible for operations in Central and South American waters.
The ‘fourth battle of the Atlantic’
Prior to the 2014 seizure of the Crimean peninsula in Ukraine by Russian forces, Navy forces on the US side of the Atlantic Ocean were mainly focused on humanitarian and disaster relief missions as well as drug interdiction.
But Russian naval activity has increased considerably in recent years, with several NATO officials describing it as being at the highest levels since the Cold War. (Though Cold War-era intelligence reports indicate that activity is still far short of Cold War peaks.)
Russia’s navy is also smaller than it was during the Cold War, but Moscow has pursued ambitious modernization efforts, focusing primarily on the Black Sea and Northern fleets. The latter force, based in and around the Kola Peninsula in the Arctic, represents a significant military force a short distance from NATO territory in Norway and contains Russia’s sea-based nuclear forces.
(US Navy photo by Mass Communication Specialist 1st Class Michael C. Barton)
In 2016, US Navy Adm. James Foggo III, who is now chief of Naval Forces Europe, described tensions between Russia and the US as the “fourth battle of the Atlantic,” following the surface and submarine battles of World War I, World War II, and the Cold War.
“Once again, an effective, skilled, and technologically advanced Russian submarine force is challenging us,” he said. “Russian submarines are prowling the Atlantic, testing our defenses, confronting our command of the seas, and preparing the complex underwater battlespace to give them an edge in any future conflict.”
The US Navy has increased its patrols in the Baltic Sea, the North Atlantic, and the Arctic. US Navy ships have also been more active in the Black Sea to “desensitize Russia” to a US military presence there. US and Russian ships have also operated in close quarters in the eastern Mediterranean, where Russian forces are assisting the Bashar Assad regime in the Syrian civil war.
The Navy is also renovating hangers in Iceland to house P-8 Poseidon maritime patrol aircraft there to monitor the Greenland-Iceland-UK gap, a choke point for ships moving between the Arctic and North Atlantic oceans — though that doesn’t necessarily mean a permanent presence will be reestablished there.
NATO is making changes to its command structure in response to increased tension with Russia and to prepare for potential military operations on and around the continent.
In March 2018, Germany announced that the proposed NATO logistics command — which would work to streamline the movement of personnel and material around Europe — would be based in the southern city of Ulm.
The other new command the alliance wants to establish would oversee and protect the North Atlantic. In the event of conflict with Russia, it be responsible for keeping sea lanes open for US reinforcements heading to Europe.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The US Navy has ordered 30 ships, likely including nuclear-powered aircraft carriers and submarines, to take to the seas as Hurricane Florence approaches from the Atlantic with 115 mph winds.
The Navy issued a “sortie code alpha” or its strongest possible order to move ships immediately in the presence of heavy weather.
US Navy ships weather rough storms all the time, and have been built to withstand hurricanes, but when moored to hard piers they’re susceptible to damage or even grounding, should the mooring lines break.
“Our ships can better weather storms of this magnitude when they are underway,” said US Fleet Forces Commander Adm. Christopher Grady said in a release.
“Ships will be directed to areas of the Atlantic where they will be best postured for storm avoidance,” another release read.
The US Navy’s Naval Station Norfolk.
(Photo by Esther Westerveld)
The US Navy’s Naval Station Norfolk hosts the US Navy’s most important and expensive ships. Because this region is one of only a few sites certified to work on the nuclear propulsion cores of US submarines and supercarriers, it regularly sees these ships for maintenance.
The US’s aircraft carrier deployment schedule dictates that two carriers stay docked for overhauls at any given time.
Hurricane Florence strengthened to a Category 3 storm around 10 a.m. Eastern Time on Sept. 10, 2018, when it recorded 115 mph winds. Much of the US’s east coast, including Virginia, has declared a state of emergency as it braces for the storm.
Florence is poised to make landfall early Sept. 13, 2018, somewhere around North and South Carolina, and is likely to strengthen as it approaches.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The government is moving to give Australia’s overseas spies extra powers to protect themselves and their operations by the use of force.
Legislation to be introduced on Nov. 29, 2018, will allow a staff member or agent of the Australian Secret Intelligence Service (ASIS) to be able to use “reasonable force” in the course of their work.
It also will enable the Foreign Minister to specify extra people, such as a hostage, who may be protected by an ASIS staffer or agent.
It is understood the changes have been discussed with the opposition and are likely to receive its support.
Foreign Minister Marise Payne says in a statement that ASIS officers often work in dangerous areas including under warlike conditions. “As the world becomes more complex, the overseas operating environment for ASIS also becomes more complex”, she says.
The provisions covering the use of force by ASIS have not undergone significant change since 2004.
“Currently, ASIS officers are only able to use weapons for self-protection, or the protection of other staff members or agents cooperating with ASIS.
R. G. Casey House houses the headquarters of the Australian Secret Intelligence Service.
(Photo by Adam Carr)
“The changes will mean officers are able to protect a broader range of people and use reasonable force if someone poses a risk to an operation”, Payne says.
“Like the existing ability to use weapons for self-defense, these amendments will be an exception to the standing prohibitions against the use of violence or use of weapons by ASIS.”
There are presently legal grey areas in relation to using force, especially the use of reasonable and limited force to restrain, detain or move a person who might pose a risk to an operation or to an ASIS staff member.
Under the amendment the use of force would only apply where there was a significant risk to the safety of a person, or a threat to security or a risk to the operational security of ASIS. Any use of force would have to be proportionate.
The government instances as an example the keeping safe of an uncooperative person from a source of immediate danger during an ASIS operation, including by removing them from the danger.
Any time in life that you do something, you tend to forget the bad and remember the good. I remembered the good. I wasn’t sure I wanted to remember the bad.
For a long time, I talked to a bunch of my peers in the Special Forces community that had made the trip back to Vietnam. They wanted to go back and see what it, see what it was like for whatever reason. Everybody has a personal reason that they want to do it.
I never found a reason because I’ve always had this whole thing in my mind, when I have a traumatic situation – I’ve got a box I put it in my head and I just put it away. After a while, I decided that it was probably time to take some of those back out, and so I said yes going back to Vietnam.
Surprisingly to me, it provided closure to a circle that I didn’t know was open. It was an interesting experience. It was a cathartic experience. It was an experience that closed that loop for me that had been open because I chose not to close it before.
I didn’t know that I needed to do that.
I’ve been back to Vietnam and I would recommend to anyone who has ever been there in a combat role, go back and look at it. Don’t be afraid of your past. Address it and deal with it.
Make your experience count.
Richard Rice 5th Special Forces Group US Army 1966-94 Senior Advisor, GORUCK