6. The boot camp could have been even more interesting.
We’re all fans of watching Gunny Hartman train those recruits — especially Gomer Pyle — in the first act of the film. With Animal Mother in the platoon, we bet that not only would he be the squad leader, but the blanket party scene would have come much sooner.
Soap wrapped in a towel is a common tool to use during a blanket party. (Image via Giphy)
5. There would have been way more sh*t talking — and we like that.
We can all say Animal Mother was a hardcore killer and has minimal social skills, especially when Marine reporters from Stars and Stripes show up.
Although he tends to fire off his mouth as often as he fires his M60. Seeing him verbally torment more of the film’s characters would be freakin’ funny to watch.
4. The film’s coverage of the Tet Offensive would have been much different.
We only see a small fraction of the bloody campaign that takes places through Joker’s lens. Once Joker and Rafterman meet up with Hotel Company 1/5, Crazy Earl tells us a quick story of how they came to Hue City and took on a massive enemy force.
We would have loved to have seen that footage through Animal Mother’s POV.
3. The film would have had a sex scene for sure.
Remember when Animal Mother c*ckblocked Eightball when that Vietnamese girl came around? Sure you do. Well, we think it would have been interesting to catch a glimpse of him and her having sex doing their taxes in the following scene.
2. More erratic shooting.
Animal Mother was known for being trigger happy and spraying rounds everywhere.
We understand that it’s not the most accurate way of discharging your weapon, but when you’re shooting that thing on full auto — it’s f*cking hard to control.
Just how strong is SLA resin for printing? Robert Silvers, formerly of AAC and Remington, sought to find out exactly that. After performing some experiments Silvers determined that Siraya Blu was the strongest. And he further tested it by designing a .22LR silencer out of it.
Here is the description from his YouTube video:
I have seen people say that FDM (filament) printers make strong parts, but SLA resin printers do not. That is only true if you use typical resins. After much testing, I have discovered which resin is the strongest and it is Siraya Blu. This video is a case study in using this resin to prototype tough functional parts, such as a gun / firearms silencer / suppressor, for experimental and research purposes. I have also used this resin on an Anycubic Photon, a Zortrax Inkspire, A Peoply Moai, and an EPAX X1. Everyone involved has a manufacturing license with the BATF.
Spoiler Alert: It worked. Well, at least for the 50 rounds used during testing.
You can watch the video below, but he warned that it is not short on technical detail. Silvers demonstrates the materials testing he did, discusses types of printers, and goes into the legality of building your own suppressor. If you just want to see the silencer, skip ahead to around the six minute mark.
This article originally appeared on Recoilweb. Follow @RecoilMag on Twitter.
If there’s one complaint common across the military, it’s that commanders too often care more about their careers than the well-being of their troops. It’s problematic when higher-ups are willing to put lower enlisted through hell if it means they look good at the end of the day.
Troops are quick to recognize this behavior but, unfortunately, commanders don’t see it in themselves or they just don’t care. There are plenty of cases, though, in which a leader will stick their neck out for the sake of their subordinates at the risk of their own career — because they understand what it means to be a leader.
This doesn’t mean you should be soft. It means that you should think about being in your troops’ shoes and understand the sheer magnitude of unnecessary bullsh*t they go through.
Here’s why leaders need to care more about their troops and less about their promotion.
Tough love without the love is tough.
(U.S. Marine Corps photo by Sgt. Emmanuel Ramos)
They’re essentially your children
No one like to feel unwanted — and that’s exactly what it feels like to have a commander who cares more about their career. It just results in unnecessary misery across the board.
They’ll even charge into battle behind you.
(U.S. Marine Corps photo by Sgt. Ally Beiswanger)
Troops respond to care with motivation
As previously mentioned, troops know when you’re only after a promotion. Once they pick up on it, they’re going to be reluctant to follow you anywhere. When it becomes clear that you do care, it motivates them to want to work for you. When your troops are motivated, they’ll follow you anywhere.
Respect is a two-way street.
(U.S. Marine Corps photo by Chief Warrant Officer 2 Pete Thibodeau)
You gain more respect
If you rely on your rank to get your respect, you’re going to have a bad time. Your goal as a leader should be to earn the respect of your subordinates by being the commander who gives a sh*t.
Here’s a tip: if a troop comes to you with a problem that doesn’t need to be reported to someone above you, handle it in-house. Your goal should be to do everything you can to avoid having your troops crucified if they don’t deserve it.
Maybe your sign will look less and less like this over time.
This may not always be true but when troops respect you, they’ll go out of their way to make sure you look good because they want you to succeed and climb through the ranks. After all, kids want to impress their parents by doing good things.
They’ll be happy to do things like this for you, but only after you earn respect…
(U.S. Marine Corps photo by Cpl. Alejandro Pena)
They’ll understand when they have to do something stupid
If your troops know you’re the type who won’t ask them to needlessly do stupid tasks, they won’t blame you when you have to. Instead, they’ll blame someone above you for giving you such a task to pass down and understand that you aren’t trying to make their lives miserable.
In fact, they may even start to take initiative for minor tasks so you won’t have to ask them to do it.
What do you take to the shooting range? The most thought generally goes into firearm and ammunition selection, and the contents of your range bag will include most of the other essentials: eye protection, ear protection, and various tools. But in addition to the gun and the projectile, it’s worth taking a few extra minutes to think about what you’re shooting at. While it’s easy to let targets be a part of the “range bag” — a standard piece of equipment that you need but don’t put much thought into — they should be considered for each range session based on your goals.
Targets are important, especially when it comes to defensive handgun training. The target you utilize in this type of training is going to be one of your best learning tools. Not only are they fun and mentally engaging, they also present a great opportunity to incorporate real-world scenarios. Although there are many target companies out there, RE Factor Tactical makes some of the best targets. They have a variety of real-world training targets that have long been used in the professional tactical realm and are available to civilians as well.
The author used RE Factor Tactical Active Shooter Targets during a recent handgun training course.
(Photo by Karen Hunter/Coffee or Die.)
RE Factor offers a great collection of what I consider to be serious training-based targets. These include standards such as the FBI target, FLETC II target, and a Homeland Defense target, as well as some unique targets that have been designed in collaboration with other companies in the firearms and training world.
I put several RE Factor targets to the test during a recent handgun class, and they worked well. From an instructor’s perspective, I appreciated the type of paper that they were printed on. It may sound simple, but many paper targets almost disintegrate like tissue paper in the rain. These help up against the elements, but the paper wasn’t so super thick to make storing and hanging them a pain.
The primary target we used was the Active Shooter Target. This target has a picture of an armed and nefarious individual used for self-defense and close-quarters training. The target has vital zone boxes to help shooters visualize key locations of effective shot placement. I’m partial to this target as it encourages the students to focus on vital shooting points. This target also provides a different mindset as you’re looking at a person to shoot versus a bullseye. Over the weekend class, I incorporated several RE Factor targets and found each one highly beneficial.
Defense Target II, with additional stickers for customization.
(Photos courtesy of RE Factor Tactical.)
Another target that stood out to me was the Defense Target II. This target is designed to give shooters an enhanced training experience by offering stickers for customization. The Defense Target II features an individual that can transform from an FBI agent to an office active shooter to a business no-shoot with the simple change of customized stickers. This allows one target to be used in multiple scenarios. Available sticker areas include the left hand, right hand, hip, and chest. Each sticker perfectly matches up with the target’s hands, chest area, or hip to create a new target scenario that appears natural to the shooter.
There are several benefits of altering aspects of the target while maintaining the same main visual element. Instructors can rapidly change the scenarios, and students are forced to look at different places on the target before deciding whether or not the target is a threat. This is a fantastic tool for scenario training. By modifying the target after a class has run a drill, the students don’t become complacent.
A-Zone Splatter Target.
(Photo courtesy of RE Factor Tactical.)
For less defensive-minded shooting, I like the A-Zone Splatter Target. This design allows users to analyze shot placement with vivid orange and black splatter for improving shooting abilities. It is designed for military, law enforcement, International Practical Shooting Confederation (IPSC), and everyday shooters. As an instructor who looks at these targets not only by their content or image, but also by their application, I appreciate how quick and easy it is to evaluate the shots. When we don’t have to break between strings to have students go downrange and check targets, it keeps the class rolling. Logistically, it is a winner.
While targets may not seem as important as the firearm or ammunition you take to the range, proper training targets are absolutely necessary to becoming a well-trained shooter. The targets produced by veteran-led RE Factor Tactical are being utilized by those at the tip of the spear — it’s absolutely worth your time to check them out.
Navy SEAL Explains Why They Are Different From Every Other SOF Unit
These are all words that have been used to describe military kids. They’ve certainly earned these badges of honor, but military kids are still young and in need of strong guidance along the windy road of military life.
And along the way, we parents often hear the chorus of military life echoing in our minds:
Are the kids okay?
Even as we are proud of them for adapting to big challenges and embracing the world’s diversity, we still wonder how our military kids feel deep down inside. And we still hope they know that they can rely on us, talk to us, trust us.
When we’re caught wondering, we can turn to practical strategies that are proven to strengthen relationships between parents and children. Doing so is more productive than wondering and worrying, and the results might just give us the answer to that echoing question.
The next time you’re wondering, give these four strategies a try:
Break out the art supplies
(Photo by Nicolas Buffler)
Engaging in artwork is not only a great way for children (and adults) to express their emotions, it’s also a great way to bond and relax.
Developmental psychologist Richard Rende studied the effects of parents and children engaging in creative work together. Children experienced cognitive, social and emotional benefits, but Rende also emphasized that 95 percent of moms reported that the quality time spent with their kids was one of the most important benefits.
The Cleveland Clinic’s clinical psychologist Scott M. Bea notes that people can feel calmer by coloring in books like the popular mosaic coloring books. He describes this as a “meditative exercise,” which helps people relax and de-stress.
If you can’t stomach complicated projects involving paints and glue, then opt for plain paper and markers or coloring books. The creative activity will be pleasurable, allowing your minds to take a break from worrying about deployments and transitions, and enjoy special time together in the process.
Good conversations don’t have to resemble a session with Freud, but the more you show your kids that you’re focusing on them and nothing else, the better. So leave your phone at home or keep it tucked in your purse or pocket. Do what you have to do to resist its temptation, so that you and your kids can enjoy talking, uninterrupted.
Go for a walk, have a picnic or take your kids out for a “date.” Ask simple questions about school or friends, and follow their lead from there. If a deployment or a PCS is approaching, ask them how they’re feeling about it. If they tell you, great – validate their feelings and help process them. But, if they don’t feel like sharing, that’s okay, too.
Clinical psychologist and developer of Parenting for Service Members and Veterans Peter Shore says, “Recognize and respect when children don’t want to talk, but be available when they’re ready.”
Tell them how you’re feeling, too. Military kids might not realize that their strong, confident parents also get nervous and frustrated (and excited and optimistic!) about major events in military life. Sharing your feelings and talking about how you cope with them will set a good example and build trust.
Create your own traditions
(U.S. Army National Guard photo by Sgt. Brad Mincey)
Traditions don’t have to be only about Christmas morning and birthday dinners – you can think outside the box and create traditions that are unique to your family and reflect your unique military life.
These can be as simple as family dinners, family game night or reading before bedtime. But you can also design traditions out of activities your family enjoys or the location where you’re currently stationed. If your family is adventurous, make the first Saturday of every month “Adventure Saturday,” and explore a different part of your current location. If you’re crafty, devote the first Sunday of every month to creating something to decorate your home or send to a family member.
As long as the focus is on the family bonding through that activity (i.e., no screens are on or within reach!), these moments can serve as special, reliable traditions that your children will grow to rely on and value, especially during times of added stress.
Open a book
(Photo by Neeta Lind)
Reading aloud to your kids, even when they’re independent readers, is one of the best ways to build a strong relationship with your child. Research shows that when parents read aloud to their children, the very sound of their voice is calming, and the feeling of being snuggled up on a bed or a couch provides a sense of security. This simple activity can be a welcome balance to the uncertain times of deployment or PCS.
Reading aloud can also prompt important conversations. When you read, pause and empathize with characters, or relate your own experiences to situations that occur in the story. Encourage your children to do the same, and remain open to discussing how stories relate to emotions and experiences in military life.
Reading just about any book will provide you with a great tool to bond with your military kid, but you can find suggestions for age-appropriate books that relate to military life here.
Even if you’re pretty convinced that the kids are, indeed, okay, trying one of these strategies could still reap some valuable rewards. Using the Month of the Military Child as an opportunity to make one of these activities a common practice in your house will show your military kids that you’re proud of them and you love them – something that even the toughest, most adaptable and most resilient kids still need to know.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
Every service member knows the result of not living up to the expectations placed upon them by donning the uniform of the Armed Forces of the United States. Most will never receive a punishment beyond Article 15 of the Uniform Code of Military Justice, non-judicial punishment. For repeat offenders, the threat of “turning big rocks into little rocks” at Fort Leavenworth looms large.
Actually being sent to the Kansas-based U.S. Disciplinary Barracks at Leavenworth is, in reality, a tall order. The facility houses only the worst offenders. It’s the only maximum-security facility in the U.S. military and hard time there is reserved for commissioned officers, enlisted personnel with sentences longer than ten years, and those who are convicted of crimes related to national security. It’s reserved for the worst of the worst — which includes those on the military’s death row.
Since the end of World War II, the facility has executed some 21 prisoners, including more than a dozen Nazi German prisoners of war convicted of war crimes. The last time an American troop was executed for his crimes was in 1961, when Army Pfc. John Bennett was hanged for the rape and attempted murder of a young Austrian girl after spending six years on death row. There are currently four inmates awaiting execution at Leavenworth, but these four will not face the gallows.
Executions for military personnel will likely be by lethal injection and performed at the United States Penitentiary in Terre Haute, Indiana.
In 1986 and 1987, then-Specialist Ronald Gray was a cook stationed at Fort Bragg, N.C., when he committed the series of crimes that landed him on the military’s death row. Gray raped and murdered four women, both on Fort Bragg and in the area around nearby Fayetteville. He was sentenced to death in 1988 and his execution was approved by President George W. Bush in 2008. He has since filed a petition to be heard by the U.S. Supreme Court, but it was turned down, meaning Gray might soon be the first prisoner executed by the military in over 50 years.
His first victim was 27-year-old civilian Linda Jean Coats and his second was also a civilian, 18-year-old Tammy Cofer Wilson. He next turned his attention to female soldiers, abducting, raping, and murdering 18-year-old Pvt. Laura Lee Vickery-Clay. Vickery-Clay’s body was discovered a block from her home on Fort Bragg. He then raped and attempted to kill 20-year-old Pvt. Mary Ann Lang Nameth, stabbing her in the throat after entering her barracks room, but leaving her alive. She was able to identify him as her attacker when Gray was arrested for another crime.
Just three days later, he raped and murdered another civilian, 23-year-old Kimberly Ann Ruggles. It was this crime that would lead to his capture and conviction. Ruggles was a taxi driver dispatched to pick up a “Ron” at Gray’s address. Her body was discovered later that night near her empty cab. Police identified the gag on Ruggles’ body as one belonging to Gray after holding him for another crime just hours before. Gray’s fingerprints were all over the cab and Ruggles’ prints were on money Gray was holding during his arrest.
Gray was tried and convicted in both civil and military courts in 1988. Civilian courts sentenced Gray to eight consecutive life sentences. His military court martial sentenced him to die. He is currently the longest-serving death-row inmate at Fort Leavenworth.
In March, 2003, just days after U.S. troops initially crossed into Iraq, Army Sgt. Hasan Akbar was at Camp Pennsylvania, a rear-staging area for the invasion of Iraq, located in Kuwait. In the early morning hours, Akbar lobbed fragmentation and incendiary grenades into the tents of sleeping officers, then assaulted other members of his unit with his issued M-4 rifle. He killed Army Capt. Christopher Seifert and Air Force Maj. Gregory L. Stone. and wounded 14 other service members.
Even though his defense team cited repeated attacks and insults on his Muslim faith from fellow soldiers as a primary motivator for the attack, it was later discovered that Akbar decided to plan and execute the attack once he was in Kuwait, writing in a journal on Feb 4, 2003:
“As soon as I am in Iraq, I am going to try and kill as many of them as possible.”
Hasan was convicted of two counts of premeditated murder and three counts of attempted premeditated murder. The commander of the 18th Airborne Corps affirmed the death sentence and an appeal to the Army Court of Criminal Appeals is pending.
In 1985, a mother and two of her children were found murdered in their Fayetteville, N.C. home. Kathryn Eastburn was stabbed to death with two of her three daughters while her husband, an airman, was training in Alabama. The family was getting ready to move away from the country and put an ad in the paper to sell their dog. Timothy Hennis was a Fort Bragg soldier who admitted to police he responded to the ad. An eyewitness identified Hennis as a man who left the Eastburn home in the early morning hours after the killings would have taken place.
Hennis was tried, convicted, and sentenced to die in North Carolina civilian courts but that verdict was later overturned and Hennis was acquitted in a retrial. As a free man, Hennis returned to the Army and retired as a Master Sergeant in 2004. But the Army wasn’t done with the Hennis case. Semen samples taken from Kathryn Eastburn’s body were analyzed as DNA evidence that wasn’t available in the original case.
The Army again charged Hennis with the crime, this time framing the evidence to the matching DNA samples. In 2010, A military court finally found Hennis guilty of the crimes, stripped him of rank and pay, and sentenced him to death.
Also known as “The Fort Hood Shooter” Hasan was an Army officer, a psychiatrist stationed at Ft. Hood, Texas. On Nov. 5, 2009, Hasan entered the Soldier Readiness Center, pulled a handgun, and, for 10 minutes, began shooting at the personnel there. He killed 13 people and injured another 30 before being shot himself by Fort Hood’s Army Civilian Police. The gunfight rendered Hasan paralyzed from the waist down.
The Army charged Hasan with 13 counts of premeditated murder and 32 counts of attempted murder, with the Army announcing early on that Hasan was eligible for the death penalty and that the Army would seek that sentence. Hasan defended himself at the trial and in doing so was found guilty of all charges. He was unanimously sentenced to Fort Leavenworth to await execution.
As much of the nation struggles to keep warm during the polar vortex, here’s how you can help populations that are most at risk.
Call 311 to connect with homeless outreach teams
Many major US cities, including including New York, Chicago, Boston, and Washington, DC, have hotlines under the number 311 you can call if you see someone on the street who might need help. The number can help connect you with homeless outreach teams.
Donate clothing and other supplies to emergency shelters
Many homeless people turn up to shelters without proper clothing during a time where a proper coat can make all the difference. If you’re able to, donating warm clothing to local shelters and organizations can be a major help amid extreme weather events and low temperatures.
Click here for help finding donation centers in your area. Many of these organizations are willing to pick up donations from your residence, which you can often schedule online.
Putting together care packages and keeping them in your vehicle to hand out can also be extremely helpful. Warm items like gloves, socks, hats, scarves, and blankets are especially useful, as well as shelf-safe food, Nancy Powers with the Salvation Army’s Chicago Freedom Center told CNN.
A homeless veteran in New York.
There are specific resources for veterans you can direct people to
The 2004 Second Battle of Fallujah will be talked about among Marines for years to come, but for some who fought in those deadly streets and from room-to-room, the battle continues to play out long after they come home.
“The most difficult part of transitioning into the civilian world is the fact that I was still alive,” says Matt Ranbarger, a Marine rifleman who fought in Fallujah, in a new documentary released on YouTube called “The November War.”
The end result of a successful Kickstarter campaign, “The November War” gives an intimate look at just one event that changed the lives of the nearly dozen Marines profiled in the film: An operation to clear a house in the insurgent-infested city on Nov. 22, 2004.
“I remember we got a briefing that morning, and I didn’t like it,” squad leader Catcher Cutstherope says, describing how his leaders told the Marines they could no longer use frag grenades when room clearing. Instead, they were instructed to use flash or stun grenades, and only use frags if they were absolutely certain there was an insurgent inside.
“We were all pretty much ‘what the f–k are we gonna do with a flash grenade, it’s not gonna do anything,'” Nathan Douglas says. “We were pretty much right on that part.”
With part interview, part battle footage — shot by Marines during the battle with their own personal cameras — the film is unlike other post-9/11 war documentaries. Similar docs give the viewer insight into a full deployment — “Restrepo” and the follow-up “Korengal” are good examples — or a bigger picture look at both the planning and execution of a combat operation, like “The Battle for Marjah.”
“The November War” takes neither of these approaches, and the film is much better for it. Instead, Garrett Anderson, the filmmaker and Marine veteran who also fought in the battle, captures poignant moments from his former platoon-mates years after their combat experience is over. Some describe going into a room as an insurgent fires, while others talk through their thoughts after being shot.
In describing clearing the house — a costly endeavor that resulted in six Marines wounded — the film reveals the part of that day that still haunts all involved: The death of their friend, Cpl. Michael Cohen.
The documentary captures visceral stress among the Marines. Years later, sweat beads off their foreheads. As they speak, they are measured, but their voices are tinged with emotion. Viewers can tell they see that day just as clearly, more than a decade later.
Perhaps the most revealing part of the film is when Anderson asks all his interviewees whether it was worth it. One Marine filmed is offended by the question, answering that of course every Marine would answer yes. But that doesn’t play out onscreen, as two members of the unit express their doubts.
“Losing that many guys, friends … any of them,” says Brian Lynch, the platoon’s corpsman. “I don’t think it was worth it.”
In the end, “The November War” is one of those must-watch documentaries. It gives a look into what it’s like for troops in combat, and beautifully captures the raw emotion that can still endure long after they come home.
“You know how people say ‘freedom isn’t free?'” asks Lance Cpl. Munoz soon after the film opens.
“Well, you, the one watching this at home on TV right now … sitting eating popcorn, or a burger,” he says, pointing to the camera. “Living the high life. And if you’re a Marine watching this sh– and you’re laughing, it’s because you already went through this sh–.”
Ukrainian President Volodymyr Zelenskiy has said in televised remarks that Iran offered $80,000 per victim after it shot down a Ukrainian passenger jet on January 8, but that Ukraine did not accept the offer because “it was too little.”
Zelenskiy added in comments made on Ukrainian 1+1 television that “of course, human life is not measured by money, but we will push for more” compensation for families of the victims.
Air-defense forces of the Islamic Revolutionary Guards Corps (IRGC) shot down Ukrainian Airlines Flight 752 shortly after takeoff in Tehran on January 8, killing all 176 people on board.
Iran has said the downing was an accident, and in mid-January said it would send the black-box flight recorders to Kyiv for analysis.
However, Zelenskiy said that Ukraine had yet to receive the recorders, and that Tehran had instead suggested that Ukrainian specialists fly to Iran on February 3 to examine the black boxes.
“I’m afraid that the Iranians might attract our specialists and then say, ‘Let’s decipher [the recorders] on the spot,’ and then say, ‘Why do you need the black boxes now?'” Zelenskiy said.
“No, we want to take these boxes [to Ukraine],” he added.
Whenever humans are involved ‘The Fog’ is included, whether that be war or the office.
(U.S. Marine Corps Photo by Cpl. Teagan Fredericks)
Why you shouldn’t throw in the towel
The inclination to throw in the towel for the day is most likely strong. You’re probably still in the thick of whatever disaster has rolled into the office. Getting up and walking out seems like the most irresponsible thing you can do. I know two facts that point to the opposite, though.
It’s hard to see a solution from the thick of a fog:
If things have truly gone crazy, or if they are always going crazy for that matter, you’re missing something. A 10-minute workout is just the thing you need to get some perspective and finally solve your issue.
If no one’s going to die, it’s not that important:
This is a lesson I’m grateful I’ve learned second hand. I had a roommate during one of my many military schools who is a Silver Star recipient from the events that took place near a dam in Iraq in the mid-2000s. He watched a lot of friends die. Since that day, he decided that he would only stress out if someone could potentially die. I lived with him for six months and got stressed out by a lot of things, but he was always in my ear, reminding me that we were training, and no one was going to die.
There are very few things in life that cannot wait 10-15 minutes. If you are a professional at your job, you see everything coming a mile away.
If you even have one iota that the above two things don’t apply to your situation I implore you to ask yourself these two questions:
Am I in the fog?
Will someone die?
(If you answer “yes” and “no” to those questions respectively, it’s time to go get this workout in.)
Put 110% into that 10 minutes and it’ll pay off.
(U.S. Marine photo by Lance Cpl. Phuchung Nguyen)
How can you possibly get a quality workout in 10 minutes?
As with everything, it depends on your goal.
If you’re focused on burning fat, a strong argument can be made that you only need to train for 10 minutes a day… if you do it right.
If you’re focused on getting stronger or gaining muscle, more time would be helpful. But, if you’re 80% compliant with your training plan, a day off here or there won’t affect things much, if at all.
The main reason to get this short session in is to maintain consistency.
You know what happens when you miss one session? Eventually, you miss another. Then you’re only training once a week. Before you know it, it’s been six months since you’ve trained, you feel terrible, and your pants are tight (time to buy that poncho).
This 10-minute session guarantees that doesn’t happen to you.
Here are some exercise recommendations based on what your full session was supposed to be
Chest and arms: Push-ups
Shoulders: Weighted lateral circles
Core: Russian twists
Full body: RKC plank
Back: Pull-ups or Horizontal pulls
Squat session: Bodyweight squats
Deadlift session: Elevated glute bridges
I’m going to be 100% transparent here. If you’re going from not working out at all to doing this workout 3-4 times a week, you will see some significant changes in your body and energy. A lot of times, people like to make fitness seem super complicated. In general, it isn’t. Especially if you’re just getting started out.
If your goals are more advanced or nuanced, this quick session will obviously not be enough to continue growth. It will be enough to ensure compliance and prevent any loses you’ve already achieved.
Email me, seriously do it.
Send me any questions, comments, or concerns you have about your specific training program at email@example.com. If you just want a nicely packaged copy of the 10-minute workout, grab it here!
Don’t forget to drop a comment in the comments section of this article’s Facebook post to let others know what to expect. There’s usually 68 dumb comments by people who didn’t actually read the article. Pipe up and let others know there’s high-quality info in here!
I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.
Three beautiful ladies are talking as they walk down the street. The first lady gets stung by a honey bee, and her whole arm swells up. The second lady says, “I got stung by a bumblebee once and my whole arm swelled up, too.”
The third lady says, “that’s nothing. I once got stung by a Seabee and my whole belly swelled.”
A Naval officer and a Marine gunny are in the head, taking a leak.
After the two finish, the gunny walks out and proceeds back down the hall. The Naval officer catches up with him and says, “in the Navy, they teach us to wash our hands after taking a piss.”
“No sh*t,” the gunny replies. “In the Marine Corps, they teach us never to piss in our hands.”
Stuck in the freakin’ mud
During a training exercise, a lieutenant was driving his Humvee down a muddy, rural road when he encountered another truck that was stuck in the mud with a red-faced colonel sitting behind the wheel. The lieutenant pulls his Humvee alongside and asks, “is your Humvee stuck, sir?”
The superior officer steps out, holds out his hand, keys dangling, and says, “Nope, but yours is.”
A young Marine is working late at the office one evening. As he finally makes his way out and into the night air, he spots a colonel standing by the classified document shredder in the hallway, paperwork in hand.
“Do you know how to work this thing?” asked the colonel. “My secretary’s gone home and I don’t know how to use it.”
“Yes, sir,” the young Marine replies.
He turns on the machine and takes the paperwork from the colonel, who says, “Great! I just need one copy of each” and walks away.
There’s aren’t many military-themed new releases for December, so take a dive deep into the Netflix catalog for some fascinating catalog titles.
1. The Longest Day
Producer Darryl F. Zanuck was determined that his movie was going to be the definitive movie about D-Day and it probably was before the release of “Saving Private Ryan.” While “Ryan” focused on the personal stories of men on the ground, “The Longest Day” aims to tell the WHOLE story. There’s a massive cast that includes Henry Fonda, Sean Connery, John Wayne, Robert Mitchum, Rod Steiger, Richard Burton, Peter Lawford, Gert Fröbe, Eddie Albert and Curd Jürgens. If you’re under 40, you might wonder how anyone could watch a 3-hour movie with so much talking, but “The Longest Day” is the greatest generation’s most ambitious tribute to itself. (1962)
“Kagemusha” (a/k/a “Shadow Lord”) was a worldwide success for Japanese director Akira Kurosawa in 1980. It won the top prize at the Cannes Film Festival and the Oscar for Best Foreign film, but it’s of interest here for its epic battle scenes. The plot revolves around a street criminal hired to imitate a medieval war lord and fool enemies in battle. If you can deal with subtitles, this movie features staggering swordplay. (1980)
3. Von Ryan’s Express
Frank Sinatra (and his hairpiece) were almost 50 years old when he played a World War II Army Air Corps pilot shot down over Italy. He ends in a POW camp with a bunch of Brits and takes over as their commanding officer, because he’s a colonel. And American, full of American leadership. After the Italians surrender, the newly-freed POWs are chased by the Germans. The good guys highjack a train and try to escape to Switzerland. There are heroics and some heroic deaths. Are there better WWII movies? Sure, but the Chairman is determined to prove he can carry a war movie by himself and he’s always fun to watch when he’s angry. (1965)
4. The Enemy Below
Film noir star Dick Powell tried to make a move into the director’s chair in the late ’50s, but it was bad luck that his first gig was “The Conqueror” starring John Wayne. Early scenes from that (terrible) movie were shot in Utan downwind from nuclear bomb test sites and almost half of the cast developed cancer over the next twenty years and Powell was gone by 1963. The only other movie he directed was this WWII “KILLER-SUB versus SUB KILLER” movie starring Robert Mitchum as a Naval reserve captain hunting a German U-boat commanded by a Curd Jürgens. We’re supposed to feel sympathy for the German because he’s not enamored of his Nazi leaders, so this one’s about the mutual respect that warriors feel in battle. It’s surprising to see Hollywood moving on from Evil Nazis so soon after the conflict ended. (1957)
5. Last Days in Vietnam
This PBS documentary details the American withdrawal from Saigon in April 1975. As the North Vietnamese army closed in, the U.S. military had to evacuate 5,000 Americans and made efforts to rescue a large number of Vietnamese who had supported the U.S. during the war. (2014)
6. Inglourious Basterds
Quentin Tarantino’s alternate history of World War II stars Brad Pitt as Lt. Aldo Raine, who leads a squad of Nazi hunters who successfully carry out a plan to assassinate Hitler and his top brass in a movie theater. It’s profane and funny: Tarantino is more interested in paying tribute to the low-rent drive-in war movies he saw as a kid than exploring the history of WWII. (2009)
7. Black Hawk Down
Ridley Scott’s drama is based on a real-life 1993 raid in Somalia to capture faction leader Mohamed Farrah Aidid. The 75th Rangers and Delta Force go in and things quickly go south, the troops face down enemy forces in a brutal battle and 19 men (and over 1,000 Somali citizens) are killed before the mission is complete. Scott brings a compelling visual style to the material and the cast features a host of young actors who went on to great success, including Josh Hartnett, Ewan McGregor, Tom Hardy, Orlando Bloom and Eric Bana. Sam Shepherd and Tom Sizemore also play key old-guy roles. (2001)
8. Hell is for Heroes
Steve McQueen gets to work the moody anti-hero magic in a World War II flick directed by Don Siegel of “Dirty Harry” fame. Pop singer Bobby Darin and Bob Newhart round out a cast that also features tough guys Fess Parker and James Coburn. Sticklers for accuracy will be quick to notice where the production cut corners and McQueen’s struggles with a balky M3 in the final reel. Still, it’s all about his performance and he’s fantastic. The whole think clocks in at 90 minutes, so you’re not committing your entire night to the experience. (1962)
9. Bravo Two Zero
Former SAS commander Andy McNab is sort of the UK version Chris Kyle. He’s had a successful career writing military thrillers. Sean Bean plays McNab in this 2-hour BBC TV film detailing an SAS mission McNab led to capture Iraqi SCUD missile launchers aimed at Israel during the first Gulf War. There aren’t many movies about that conflict and this one serves as a reminder that we’ve been fighting alongside the Brits in almost every war for the last 100 years.(1999)
10. The Navy SEALs: Their Untold Story
This PBS documentary begins with Navy frogmen in World War II and does a fascinating job of detailing the evolving mission and eventual official creation of the SEAL units. There are extensive interviews with the men who served and a lot of filmed footage you haven’t seen endlessly recycled on those History and Military (sorry, “American Heroes”) channel programs. (2014)
Soldiers leaving military service have a lot to prepare for as they transition from active duty to the civilian workforce. Thanks to the Soldier for Life-Transition Assistance Program, this transition can set soldiers up for success through the sometimes tricky process of translating military service and military occupational specialties to civilian workforce skills, resume writing and opportunities to participate in vocational certificate programs.
One program available at Fort Jackson offers service members a chance to trade their Army Combat Uniform for fire retardant bunker gear, equipment regularly used by firefighters to protect them from the intense heat from fires. The program is called Troops to Firefighters, and one Fort Jackson soldier has taken full advantage of what the program has to offer.
“Going through the Soldier for Life program here at Fort Jackson, I had a leader who was looking for information for his wife and he said ‘Hey man, they have a firefighter program here and they pay for it,'” said Staff Sgt. James Hall, Company A, 3rd Battalion, 39th Infantry Regiment. “So I did it.”
Chief Curtis Maffett, vice president of Training Troops to Firefighters speaks to the class during the 911 dispatch operators program, designed to assist veterans, transitioning service members, and family members in becoming nationally certified firefighters and 911 emergency dispatch operators.
(Photo by Ms. LaTrice Langston)
Hall has served on active duty for more than 20 years and is set to retire in August 2019. He, like all separating soldiers, attended a mandatory separation brief where he learned about the Troops to Firefighter program. He said he never thought about becoming a firefighter before the briefing, but he submitted a packet to enroll in the program, and a few weeks later he received the news that he had been accepted.
“I’d been leaning towards becoming an electrician; that’s what my Family business is,” Hall said. “But I really fell in love with firefighting after going to the fire academy.”
With the support of his unit’s chain of command, Hall was placed on permissive temporary duty to attend the South Carolina Fire Academy. After a grueling eight weeks, Hall graduated and returned to his regular duties with his company.
“I thought it was definitely physically challenging,” Hall said. “It’s not the easiest job, but it’s very rewarding.”
Hall said his military training as an infantryman helped prepared him for the physical demands a firefighter faces daily. The weight of the bunker gear is similar to the combat load of body armor and ammunition. He also explained how military structure is equally similar to a firehouse, including the camaraderie and style of training found within most military units.
“I think James is a very good fit to go into the fire service,” said Pete Hines, assistant chief of the Fort Jackson Fire Department. “He is intelligent. He can think. I wish he could stay [here at Fort Jackson].”
Members of the Fort Jackson Fire Department pose in front of two of their fire engines.
(Photo by Ms. Elyssa Vondra)
Hall graduated the fire academy in March 2019 but remains on active duty until he starts his terminal leave at the end of May 2019. With the support of his commander and Hines, Hall was able to keep his newly acquired skills sharp by spending a few days out of the week working for the Fort Jackson Fire Department. There, Hall’s duty day is like the other firefighters. He helps to maintain his personal protective equipment, the fire vehicles, the firehouse and respond to fire calls. Hall was also afforded opportunities to attend additional fire training classes to expand his firefighting certifications that will make him more attractive to prospective fire departments in Texas when Hall moves his Family back home in May 2019.
Hall’s successful completion of the program and his volunteer service with the fire department will allow him to begin seeking employment with a local fire department as soon as he is settled in Texas. Hall said he believes the transition will be a smooth one thanks to the program, support from his Family and support from his chain of command.
“I wouldn’t have been able to do this without the Fort Jackson Fire Department, (the program) and my unit,” Hall said. “Any of these programs that are available, I say take advantage of them while they are here.”
The Troops to Firefighter program is one of many offered to transitioning soldiers. Other programs include lineman, trucking, piping, solar energy and more. To find more information about these programs, contact the Soldier For Life – Transition Assistance Program office at www.sfl-tap.army.mil or 1-800-325-4715.