11 Baby Yoda gifts for the Star Wars fan in your life - We Are The Mighty
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11 Baby Yoda gifts for the Star Wars fan in your life

Even if you haven’t watched “The Mandalorian” on Disney Plus, you’ve undoubtedly seen all the Baby Yoda memes, fan art, and backordered holiday gifts.

As soon as the adorable green creature appeared on the Disney Plus Star Wars series “The Mandalorian,” everyone — including yours truly — wanted a piece of Baby Yoda. Despite Disney being slow on the uptake for Baby Yoda merch, there are still many great holiday gifts for fans of the fuzzy adult-baby though some are only available for pre-order and will arrive in spring 2020. This means some of the gifts below will an extra surprise when Baby Yoda arrives in the mail.

Here are 11 Baby Yoda gifts for fans of “The Mandalorian”:


11 Baby Yoda gifts for the Star Wars fan in your life

(Disney Plus)

1. A Disney Plus subscription

In addition to hundreds of classic Disney movies, old shows, and original programming, Disney+ is the only place to see the Child in action. From day one of Disney+, “The Mandalorian” has been a hit both with audience and critics. If they don’t already have Disney+, now’s the time to get it for them.

Here’s everything to know about Disney+.

11 Baby Yoda gifts for the Star Wars fan in your life

(Etsy)

2. A Mando and Baby Yoda print

This stylish print is available in four different sizes, which makes for a great gift no matter how little space they have.

11 Baby Yoda gifts for the Star Wars fan in your life

(Disney)

3. A Baby Yoda bobblehead

At a little under four inches in height, this Funko bobblehead of the Child will fit nicely on a desk, bedside table, or even on the front dash of your car. This is available for pre-order right now and is expected to arrive May 13, 2020.

11 Baby Yoda gifts for the Star Wars fan in your life

(PopSockets)

4. A Baby Yoda PopSocket

Make your phone 10 times adorable by adding a Baby Yoda PopSocket. They’ll smile every time they pick up their phone, which is about every second.

11 Baby Yoda gifts for the Star Wars fan in your life

(Disney)

5. A super-sized Baby Yoda bobblehead

Funko is also making a 10-inch version of the Child. This one is also pre-order only and won’t be available until June 3, 2020.

11 Baby Yoda gifts for the Star Wars fan in your life

(Disney)

6. A Baby Yoda plush toy

This 10-inch plush toy is a soft and cuddly incarnation of Baby Yoda, and even comes in special packaging that’ll look like the crib from the show. This item is available for pre-order and won’t arrive until April 1, 2020.

11 Baby Yoda gifts for the Star Wars fan in your life

(Disney)

7. A Baby Yoda sweatshirt

They’ll be able to bundle up like Baby Yoda in this cozy sweatshirt. The crew neck and ribbed hems will give them that classic sweatshirt silhouette, but the Baby Yoda print is super topical and relevant for 2019.

11 Baby Yoda gifts for the Star Wars fan in your life

(Disney)

8. A Baby Yoda T-shirt

Take the Child for a spin on the front of this soft cotton tee.

11 Baby Yoda gifts for the Star Wars fan in your life

(Disney)

9. A Baby Yoda baseball tee

Or if they’re into a throwback baseball look, try this one on for size.

11 Baby Yoda gifts for the Star Wars fan in your life

(Etsy)

10. A Baby Yoda and “Hangover” mash-up T-shirt

This unexpected mash-up is a funny take on Baby Yoda and the actual baby from “The Hangover.”

11 Baby Yoda gifts for the Star Wars fan in your life

(Etsy)

11. A Baby Yoda ugly Christmas sweater

The embroidery reads “All I want for Christmas is a Baby Yoda,” which is what all of us who have watched “The Mandalorian” want.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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These are the jets Iran would use to fight the US

After forty years of sanctions and arms embargoes, Iran’s air force has slowly become an eclectic mishmash of aging platforms sourced through various channels. If war were to break out between Iran and the United States today, U.S. pilots would find themselves squaring off with Iranian pilots in a swarm of old American, Soviet, and Chinese jets. Some of these planes, like the Northrop F-5 Tiger II, have seen update efforts over the years. Others, however, are thought to be barely sky-worthy.


While there’s little doubt that advanced American fighters like the F-35 Joint Strike Fighter or the F-22 Raptor would have a long list of advantages over Iran’s ragtag fighters, that isn’t to say that the Islamic Republic of Iran Air Force lacks any teeth whatsoever. In fact, some of Iran’s jets actually boast capabilities that would put even America’s fifth-generation fighters to shame.

Of course, combat isn’t about who can put the best numbers on paper, and even Iran’s best jets likely wouldn’t even see the American fighter that put them down until long after they pulled their ejection seat levers, but America’s pilots should remain cautious: Some of Iran’s jets were actually the best America had to offer at one point. While Iran has more than a dozen combat-aircraft in service (in varying numbers), these are some of the first aircraft American pilots might run across in a war with Iran.

11 Baby Yoda gifts for the Star Wars fan in your life
Iranian Air Force Grumman F-14A Tomcats in 1986 (WikiMedia Commons)

 

Iran’s Top Gun: The Grumman F-14 Tomcat

Prior to Iran’s 1979 Islamic Revolution, the United States was working hand in hand with the nation’s monarch, even agreeing to sell them 80 of the U.S. Navy’s top tier intercept fighters, the F-14 Tomcat. A total of 79 of these jets were delivered. With a top speed of Mach 2.34 and a combat radius of 500 miles, these air superiority fighters are faster and carry more weapons than America’s fifth-generation fighters like the F-35.

Iran claims to have upgraded two F-14s to F-14AMs since then and says 24 of the fighters are mission capable, though that seems unlikely. The U.S. has gone to great lengths to stop Iran from getting F-14 parts (even shredding our own retired platforms), which means Iran has had to cannibalize parts off some jets to keep others in the air. Even if their F-14s are operational, their pilots almost certainly have limited flight time with them–meaning this “Top Gun” dogfight likely wouldn’t be as dramatic as the movies.

11 Baby Yoda gifts for the Star Wars fan in your life
Mig-29 being operated by the German Air Force (USAF Photo taken by TSGT Michael Ammons)

 

Russian Steel: The Mig-29

Rounding out Iran’s air intercept fighter numbers are as many as 30 operational Mikoyan Mig-29 Fulcrums. These fighters were sourced in small numbers through Russia and as a result of Iraqi pilots fleeing destruction from American forces during 1991’s Operation Desert Storm.

With a top speed of Mach 2.25, these fighters are also faster than America’s stealth platforms, though, like the F-14, the Mig-29 would lose a drag race to America’s F-15. With seven hardpoints for air-to-air missiles, these Migs were purpose built to stand and fight with America’s fourth-generation fighters (like the aforementioned F-15 and the F-16 Fighting Falcon). Iran has reportedly updated these platforms to support Nasr-1 anti-ship missiles as well, making them a concern for the U.S. Navy in waterways like the Strait of Hormuz.

11 Baby Yoda gifts for the Star Wars fan in your life
If these pictures look old, just imagine how old the planes themselves must be. (WikiMedia Commons)

 

Iran’s “Home-built” Fighter: The Northrop F-5 Tiger II

In August of this year, Iran’s president Hassan Rouhani sat in the cockpit of what he described as the nation’s new “home-built” fourth generation fighter… the thing is, the fighter was neither new nor home-built. Rouhani was posing with a Northrop F-5F — a platform Iran had purchased from the United States more than forty years ago. It is presumed, however, that these jets have received a good deal of updating over the years, much of which was concocted internally. Iran’s truly home-built HESA Saeqeh is based on reverse engineered F-5s as well, despite first taking to the skies in 2007.

Unbeknownst to many, the Northrop F-5 also appeared in 1986’s “Top Gun,” as both the menacing (and fictional) Mig-28 and as an aggressor aircraft utilized by instructors at the Top Gun school. It’s believed that Iran maintains a fleet of 60 operational F-5s in varying trims (mostly F-5Es fighter bombers along with around 16 F-5F dual seat training fighters), making it one of Iran’s workhorse platforms. With a maximum speed of Mach 1.6, seven total hardpoints for missiles or bombs, and a great deal of maneuverability, these long-dated platforms are still capable of causing a good amount of trouble.

11 Baby Yoda gifts for the Star Wars fan in your life
Su-22 operated by the Czech Republic (WikiMedia Commons)

 

Iraqi Leftovers: The Su-22 Fitter

As American F-15s headed in Iraqi airspace to kick off the Persian Gulf War in 1991, more than 40 Iraqi Su-22 fighter bombers frantically took to the sky. They weren’t looking to engage the inbound Eagles, however… they were running for their lives. American fighters brought down two, but the rest managed to make it into Iranian airspace. Some crash landed, some came down gently, but few were considered operable once they reached the tarmac.

It didn’t take long for Iran to claim these (and nearly a hundred other Iraqi aircraft) as their own, but making their newfound Su-22 fighter bombers sky-worthy again proved a lengthy (and costly) undertaking. Nearly 30 years after the already-dated jets arrived in Iran, it’s believed that something like 20 of these jets are operational today. Ten have even seen significant upgrades that allow them to carry precision-guided munitions and share data with nearby drones. These Fitters would pose little threat to American fighters, but would likely be relied on to engage ground forces instead, alongside their small number of Su-25 Grachs.

Articles

7 things we loved about ‘The Man in the High Castle’ season one

What if the Allies lost World War II and the United States was invaded by Japan on the Pacific Coast and the Nazis on the Atlantic? The Amazon Studios show “The Man in the High Castle” premiered in November 2015 to answer just that question. The second season of the show drops on Amazon on Dec. 16, 2016.


11 Baby Yoda gifts for the Star Wars fan in your life
(Amazon Studios)

Related: Here’s what America would be like if the Nazis and Japanese had won WWII

The show is based on the novel of the same name, penned by sci-fi legend Philip K. Dick. “The Man in the High Castle” is in good company; Dick’s other films and short stories include “Blade Runner,” “Minority Report,” and “Total Recall.” The Amazon Studios show does not perfectly follow the book, but stands tall on its own.

If you haven’t seen the first season, be advised: there are some minor spoilers ahead.

“The Man in the High Castle” is more than just an alternative history story. The science fiction element stems from the show’ namesake. Someone known as the titular “Man in the High Castle” is looking for films that appear to depict multiple timelines, including one in which the Japanese Pacific States and the American Greater Nazi Reich never exist.

11 Baby Yoda gifts for the Star Wars fan in your life
(Amazon Studios)

The films are newsreels that show U.S., British, and Soviet forces defeating the Nazis. What’s more, one even shows the destruction of Japanese cities by an American superweapon. Now the Japanese and the Nazis are in an arms race as each try to capture as many of the films as possible. Resistance fighters are also looking for the films as the rest of what used to be America struggles under the boot of occupation.

Here are a few things we loved about the first season and some things we’re looking forward to for the next.

1. Seeing Juliana’s face as she watched a film for the first time.

When Juliana first discovered the films, she watched it (over and over) in her apartment. The film showed D-Day, the Japanese Surrender, the liberation of Paris, V-J Day, and the fall of Berlin. The look on her face was everything.

11 Baby Yoda gifts for the Star Wars fan in your life
(Amazon Studios)

2. Googling Canon City to see if it’s a real place (it is).

In the show, there is a sort of neutral zone between the two Axis powers, and it looks like it encompasses the Rocky Mountains. Basically an ungoverned space, it’s the place to go for anyone seeking to leave the heavy-handed brutality of the Reich or the Japanese States. Canon City is what’s left of the former United States.

11 Baby Yoda gifts for the Star Wars fan in your life
Canon City (Amazon Studios)

3. Inspector Kido is quietly frightening.

The head of the Kempeitai — Japanese secret police — in San Francisco is Takeshi Kido, a no-nonsense officer with the determination of Michael Ironside’s Richter from “Total Recall” and the look of Ronald Lacy’s Sturmbannführer Toht from “Raiders of the Lost Ark.”

11 Baby Yoda gifts for the Star Wars fan in your life
Can’t you see his face melting from looking at the Ark? (Amazon Studios)

4. DJ Qualls!

Everyone’s favorite movie friend is in the cast too, playing Juliana and Frank’s friend (duh), Ed McCarthy. Ed does everything he can to keep Frank out of trouble and help Juliana escape capture by the Kempeitai. Now that Inspector Kido think’s he’s the would-be assassin of the Crown Prince, what will Frank do?

11 Baby Yoda gifts for the Star Wars fan in your life
Isn’t he precious? (Amazon Studios)

5. Obergruppenführer John Smith is an awesome villain.

Cold, calculating, and murderous, the great thing about Obergruppenführer Smith is that he honestly believes he’s on the right side and will do anything to further Hitler’s Reich. Plus, he throws unsuspecting people off of buildings. It will be interesting to see if there’s any weakness in his resolve now that he has to kill his son.

11 Baby Yoda gifts for the Star Wars fan in your life
We also like saying the word “Obergruppenführer”. (Amazon Studios)

6. There’s a Cold War coming.

It’s 1962 and Hitler is close to death. Everyone seems to think that the fragile peace between the two Axis powers is only because Hitler is still alive. Once he dies, everyone predicts a coming war. To stave off impending conflicts, the Japanese “acquire” a superweapon from a Nazi turncoat.  Now both sides have the ability to destroy each other and the world.

11 Baby Yoda gifts for the Star Wars fan in your life
Tentative peace at best. (Amazon Studios)

7. Trade Minister Tagomi tasted freedom.

Tagomi, who never seemed to be fully into the full-on oppressive occupation of America, suddenly ended up in the alternative history (that is, the real history as we know it, where America won WWII) and stepped into 1960’s San Francisco. It’s probably likely this experience significantly changed his character.

11 Baby Yoda gifts for the Star Wars fan in your life
Freedom with a touch of Reagan. (Amazon Studios)

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5 good reasons you can’t have pets in the barracks

Animal companions are a highlight of the post-service life of veterans. Loyal, trained to take care of your health needs and they keep depression at bay. Watching your dog get into mischief and then freezing in place when you catch them red-handed is priceless. Pets are best reserved for the transition into civilian hood. Pets are not allowed in the barracks for 5 valid reasons.

1. The quad would be a biohazard

Imagine morning formation followed by the routine physical fitness time. The detail leader rounds the group over to the quad and everyone stretches. The group assumes the push up position when suddenly you feel something very warm, oozing between your fingers. Not everyone picks up after their animals — that’s why we passed laws forcing people to do it. Now imagine 5,000 troops in a battalion with a furry friend.

pets in the barracks
Do his business on the lawn? Pugsly would never.

The benefit of those pristine training areas is that you do not have to worry about animal waste like you would in a park. The threat of slipping on a log that is an incubus of viral plague would become an everyday occurrence. Most people would pick up after their animals but enough people would not that it would affect the readiness of our warfighting organizations.

2. Field Ops

The animal’s health and wellbeing are also a concern when troops have to go on weeklong field ops. Other times troops train across state lines for months at a time. Who is going to feed the pet? Pets get lonely too. Pets, like people, become resentful when they feel abandoned. A person can be made to understand why you are absent from their life but an animal, in their innocence, cannot.

3. Not everyone is a pet person

Let’s face the ugly truth head on, some people aren’t meant to raise an animal. How many times have you seen a pet owner do the bear minimum to keep their pet a live? Why even have one at all. Statistically speaking, an increased rate of pet ownership is going to increase the rate of abuse. Neglect is a type of abuse, just feeding an animal subpar food with no attention or exercise is cruelty. Now, I’m not saying service members would intentionally neglect pets. However, the opportunity for that problem to exist in a barracks setting is a realistic concern.

Imagine the noise of all those cats, dogs and birds housed closely together. Now imagine every time the duty roves his post he sets off every single one of them into a barking frenzy at 0300.

4. They would escape

Animals are curious and full of energy. Naturally, some would want to explore the world by any means necessary. Room inspections would become near impossible. Troops would go UA and AWOL looking for their pets not caring about the consequences. It would present a new kind of discipline problem. Never underestimate the loyalty an active duty troop would have to their pet.

5. Troops would be happy

Troops would be happy, especially Marines. We can’t have Marines getting off work happy — it would be pandemonium. The world would end, there would be peace on earth, even Jesus would come back. No one would end their active service or retire. America needs her troops to be mean and lethal. No one is going to be angry enough to invade another country when they feel fulfilled in life.

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What a Korean peace could mean for the nature preserve at the DMZ

The 2.5-mile wide, 148-mile long stretch of land that separates South Korea from North Korea is undoubtedly the most fortified border in the world. Landmines dot the land and each side is ready to destroy the other at a moment’s notice.

The land between them, however, has been untouched by humans for roughly sixty years and, as a result, hosts a unique composition of flora and fauna. With recent peace talks between North and South Korea, this could all be in danger.


Without human intervention, aside from the occasional landmine going off, animals have thrived in the area. Over 91 endangered species have called this unique biome home. You can find everything there from wild cats to Siberian tigers, black bears to red-crowned cranes. This is partly because the DMZ runs across a wide ranges of habitats, which includes mountains, marshes, swamps, and prairies.

11 Baby Yoda gifts for the Star Wars fan in your life
Where else will you find these majestic snow kittens?
(Screengrab via YouTube)

It was first proposed back in 1966 that, after the war ended, it should be turned into a national park. Even in 2005, media mogul Ted Turner visited the region and said, “The DMZ needs to be designated as a World Heritage Site and as a World Peace Park site because we’ve got to preserve it from development.”

The most recent attempts by South Korea to turn the area into an official UNESCO recognized biosphere started in 2011. The North has blocked any and all attempts at the UN because it would “violate their Armistice Agreement.” If the war came to an official end, then the armistice would be kept. Meaning, the world heritage site could be built.

11 Baby Yoda gifts for the Star Wars fan in your life
Once the mines have been cleared, obviously…
(South Korean Ministry of Culture)

It’s not uncommon for places with several endangered species to become a UNESCO heritage site. Manas Wildlife Sanctuary in the Indian Himalayas is classified as one with 22 endangered species. The “soon-to-be-former” DMZ would logically become one, but this isn’t exactly good news for the animals that are currently there.

11 Baby Yoda gifts for the Star Wars fan in your life
It’s the ultimate paradox for hippies to ponder over. Continuing war? Or saving the animals.
(Photo by Johannes Barre)

When the two nations put an end to the war, trade and travel would, presumably, resume, thus segmenting the animals that live there. This happens when interstates and other human interventions are built and separate animals from their natural habitats. This is similar to why Los Angeles has a thriving mountain lion population.

Unless careful precautions are taken to allow animals to freely move across the heritage site while still giving the Korean people access, all the wonders of the DMZ wildlife would be erased quickly.

MIGHTY CULTURE

These veterans in ‘adult entertainment’ want to put a smile on your face

Transitioning into civilian life can be tough. Veterans are often advised to look for a job in a field they’re passionate about and excited to join. Remember the old career day adage, Do what you love and you’ll never work a day?

One USMC veteran took that advice to heart and, being a Marine, decided not to do it halfway. As a result, the entertainer known as “Will Pounder” was recently honored as “Best Newcomer” at the AVN Awards. The Adult Video News Awards.

(Do we have to spell it out? He’s in X-rated films, people. You know, the kind you watch in your barracks alone. Not with your mom.)


Reached for comment for this story, Pounder said, “Best Male Newcomer to me means that I’m doing my job well.” He continued, saying, “I like to provide a safe experience that allows my scene partners to explore themselves sexually and to overall have a fun day so that everyone leaves with a smile on their face.”

His award got us wondering, how many other veterans have decided to earn their keep in the adult film industry?

Spoiler: A lot.

11 Baby Yoda gifts for the Star Wars fan in your life

We can speculate on the reasons why, beyond the really obvious reason: sex. Maybe it’s because veterans are already used to frequent, random medical tests and they’re already comfortable with being naked in front of people? Maybe they just miss having close camaraderie with their co-workers? For the record, Pounder said he thinks the percentage of veterans to non-veterans working in the adult industry is probably about the same as in any other industry.

Regardless of their reasons, Pounder is far from the first to trade fatigues for his birthday suit. He wasn’t even the first vet to score that Best Newcomer award. Brad Knight—a Navy veteran—brought it home in 2016. That’s right. A sailor got it done before a Marine.

But we don’t even have to speculate on why some veterans are drawn to this particular industry. Brick Yates, a Navy veteran who runs a company that produces adult films about and starring military service members and veterans, agreed to answer the why question for us, at least as it applies to his films, in which service members and veterans perform.

11 Baby Yoda gifts for the Star Wars fan in your life

“Active service members are always being told not to fraternize, but we all fantasize about good-looking people we work with,” Yates said. “So, it’s natural for a Marine or sailor or soldier to want to have sex with another service member because the military makes sure that is a very taboo subject still.”

Yates said that, though he understands that some people might find adult films featuring uniformed service members offensive, his company has the exact opposite intent. “We respect the uniforms these people don to the fullest,” he said, noting that he believes a military fetish is no different than a fetish for police officers or, that plot-staple, the pizza delivery guy. “People can disagree with me and that’s okay. I know not everyone is pleased with my work, but it is truly not meant to be degrading or disrespectful in any manner. We aren’t out here to make the service look bad in any way.”

Though typing your MOS into a job translator isn’t likely to yield a result of “X-rated movie star,” there does seem to be something of a …pipeline. (Sorry.) And while adult entertainment recruiters probably won’t have a table at any on-base hiring fairs, there are active efforts to recruit vets into the industry, ensuring that the supply of veterans-turned-adult-entertainers never dwindles.

Besides, military veterans have been starring in adult entertainment for decades, since even before X-rated film legend Johnnie Keyes took off his Army uniform in the early 1970s. Again, we’re not going to post links here, but the by-no-means complete list of vets who’ve gone on to adult entertainment fame includes, Johnni Black (Army), Dia Zerva (USMC), Chayse Evans (USMC), Julie Rage (Army), Nicole Marciano (USMC), Fiona Cheeks (USMC), Amber Michaels (Air Force), Kymberley Kyle (Army), Viper (USMC), Amanda Addams (Army), Misti Love (Army), Loni Punani (Air Force), Sheena Ryder (Army), Sheena Shaw (Army), Alura Jenson (Navy Army), Kim Kennedy (USMC), Alexis Fawx (Air Force), Lisa Bickels (Army) and Tiffany Lane (Army). Cory Chase (Army), is a vet even non-adult film viewers know as the female film star Ted Cruz got caught peeping.

And Diamond Foxx’s name might also be recognizable to those who aren’t familiar with her work. She was discharged from the Navy for “sexual misconduct” but entered military news again earlier this year when a West Point cadet tried to raise money online so that he could bring her to the Yearling Winter Weekend Banquet as his date.

With all we’ve said about vets in adult entertainment, we’d be remiss if we didn’t mention retired LTC David Conners, aka “Dave Cummings”. After 25 years of service to the U.S. Army, he went on to service… sorry, sorry… he started his career in the adult entertainment industry at age 55, appearing in hundreds of adult films, and being inducted into both the AVN and XRCO (X-rated Critics Association) Halls of Fame, before his death last fall. Which, we suppose means that while Will Pounder and Brad Knight are USMC and Navy veteran adult film stars who certainly started their second careers strong, it was the old Army guy who really had the staying power. Hooah!

11 Baby Yoda gifts for the Star Wars fan in your life

Loni Punani, Air Force veteran and adult entertainer.

Though adult films are totally legal for veterans to film, it’s a UCMJ violation for active duty service members to have a side job—any side job— without obtaining prior permission from their command. And commands have a long history of punishing, and even discharging, service members who engage in activities that prejudice “good order and discipline or that is service discrediting,” risk potential “press or public relations coverage” or “create an improper appearance.”

Yates said the “is this allowed” question can be tricky. “I have spoken with a few officers about their Marines being in my films and it really depends. It’s more the details of the film than it is the general fact of them doing (adult entertainment). Military brass are people, too, and some don’t care if their personnel do (adult entertainment), but some do. As long as they are safe, not reflecting poorly on their branch of service and not in their own uniform, they are usually fine.”

Still, in 2017 an active duty-but-almost-retired, long-time happily married, SEAL known as “Jay Voom” got caught starring in an X-rated film with his wife, and a few others, and nearly lost his retirement pension because of it.

Air Force Staff Sgt. Michelle Manhart received a formal reprimand, was removed from her position as a training instructor and was demoted after she posed nude in a 2007 Playboy magazine spread.

And in 2006, seven paratroopers from the Army’s 82nd Airborne Division were court martialed on charges of sodomy, pandering and engaging in sex acts for money. According to reporters who covered the case, the soldiers were not gay but, because they engaged in homosexual acts on screen at a time when the military was still under the Don’t Ask, Don’t Tell policy, they were punished for the activity.

Yates also warned that service members and veterans who are interested in entering the adult industry should be savvy and a little suspicious. He said that while there are some really great people in the industry, there are also some bad ones. Potential adult film stars should verify that the companies that recruiters claim to represent are real and should ask to see references and examples of previous work before engaging in any onscreen work themselves.

All to say, if it’s your dream to turn your night passion into your day job, it might be safest to wait until you’ve got that DD-214.

Until then, feel free to enjoy the talents and attributes of your brothers and sisters in arms who’ve found their futures in a whole different kind of service.

MIGHTY TRENDING

China is spying on the South China Sea like never before

China is fielding a far-reaching reconnaissance system reliant on drones to strengthen its ability to conduct surveillance operations in hard-to-reach areas of the South China Sea, the Ministry of Natural Resources said in a report Sept. 10, 2019.

The system, which relies on drones connected to mobile and fixed command-and-control centers by way of a maritime information and communication network, stands to boost Chinese information, surveillance, and reconnaissance capabilities over what was previously provided by satellites and regional monitoring stations.

The highly maneuverable drones can purportedly provide high-definition images and videos in real time they fly below the clouds, which have, at times, hindered China’s satellite surveillance efforts.


“It is like giving the dynamic surveillance in the South China Sea an ‘all-seeing eye,'” the MNR’s South China Sea Bureau explained. “The surveillance ability has reached a new level.”

The bureau added that the application of the new surveillance system “has greatly enhanced the dynamic monitoring of the South China Sea and extended the surveillance capability of the South China Sea to the high seas.”

The system is currently being used for marine management services, the MNR said vaguely. While the MNR report does not mention a military application, the ministry has been known to work closely with the People’s Liberation Army Navy, and there are certain strategic advantages to increased maritime domain awareness.

11 Baby Yoda gifts for the Star Wars fan in your life

Sailors of the People’s Liberation Army Navy.

China claims the vast majority of the South China Sea, a contested waterway also claimed by a number of countries in the region that have, in some cases with the support of the US and others outside the region, pushed back on Chinese assertions of sovereignty.

China has built outposts across the area and fielded various weapons systems to strengthen its position. At the same time, it has bolstered its surveillance capabilities.

“The drones have obvious use to improve awareness both of what is on the sea and what is in the air,” Peter Dutton, a retired US Navy officer and a professor at the US Naval War College, wrote on Twitter.

Greg Poling, a South China Sea expert at the Center for Strategic and International Studies, explained that Chinese surveillance upgrades could help China should it decide to declare an Air Defense Identification Zone in the region, something Dutton suggested as well.

China is also developing the Hainan satellite constellation, which will be able to provide real-time monitoring of the South China Sea with the help of two hyperspectral satellites, two radar satellites, and six optical satellites. The constellation should be completed in two years, according to the South China Morning Post.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

Why the military goes out of its way for certain animals

Troops lose their mind when they have to go to either Fort Irwin or Twentynine Palms. They’re both in insanely hot climates, offer very little to do outside of training, and the living conditions are far worse than what POGs are accustomed to. Despite all that, everything comes to a standstill when a single desert tortoise shows up.

The same thing happens when a red-cockaded woodpecker appears at Fort Benning, Indiana bats at Fort Knox, and piping plovers at RTC Great Lakes. These are all objectively unpleasant military installations that have endemic species of animals that put a stop to training just by showing up.

This causes a headache for many troops in leadership positions and is the butt of many jokes among the junior enlisted. It stops becoming funny, however, when leadership tells their troops that they can’t leave behind even a single breadcrumb that could attract the predators of said animals.

11 Baby Yoda gifts for the Star Wars fan in your life
The world’s premiere fighting force is brought to a stand-still because of one, adorable little turtle.
(Fort Drum Garrison Public Affairs)

This is all because the animals listed above are endangered and their safest habitats are on military installations.


Back in 1973, the Endangered Species Act was passed, stating that the government will do its part to protect its endangered animals and prosecute anyone who bring them harm. While it’s easy to issue out fines to anyone who accidentally kills a desert tortoise, it’s even easier (and you know, better) to take preventive measures and keep them alive.

The military does its part in a large way — far larger than most organizations dedicated to saving these species. In 2011 alone, the U.S. military spent $7.6 million on keeping desert tortoises safe — a grand total of over $100.9 million since 1993. That money has gone a long way in keeping these at-risk animals alive for many generations.

11 Baby Yoda gifts for the Star Wars fan in your life
In the case of some tortoises, it’s many generations. You know, because they live longer than humans.
(U.S. Army photo by Staff Sgt. Michael Williams)

“But these are just some dumb turtles!” someone in the back of the formation may yell. That class clown might be right — these tortoises could be dumb, indeed — but it doesn’t matter. If you allow one invasive fish, for example, to fade away because of the enormous amount of money required to protect it, then there’s a justification allowing any species to die out, putting the animal kingdom right back where it was in 1972.

Potential dumbness aside, every animal must be treated with the same delicate gloves or we risk losing them all.

11 Baby Yoda gifts for the Star Wars fan in your life
And if you’re stationed anywhere in Hawaii, that means hundreds of different species.
(U.S. Army)

The next “good idea fairy” solution is to just move them away from military installations. It should be fairly obvious why taking slow-moving prey away from a habitat where they’re cared for and are kept safe from predators and tossing them into a new, unfamiliar landscape devoid of such protections is a bad idea. If you’re having trouble seeing why that’s a problem, we’ve got an example for you:

They tried this once with the desert tortoises at Fort Irwin in 2008. The logic behind it was that the tortoises would be far safer somewhere where they wouldn’t be accidentally blown to bits by troops in training. The relocation effort cost $50 million and, within a year, about 30% of all the tortoises (who have an average life-span of over 100 years) died before the program was scrapped.

There were many factors that contributed to the dying off of thousands of tortoises. First, being put in an unknown environment meant that they had no idea where the food or water was. This was made worse when packs of predators discovered an enormous buffet of food that couldn’t run or hide.

11 Baby Yoda gifts for the Star Wars fan in your life
Turns out suffering theu00a0occasional mortar death is better than being gobbled up by a pack of coyotes.
(U.S. Air Force photo by Heide Couch)

There are over 400 species of endangered animals on military grounds and, even with human intervention, these are the best habitats for them. Each of the species that are protected by the U.S. Armed Forces are all carefully monitored to make sure that no harm comes to them.

It’s not uncommon for troops to incorporate their nesting grounds into their training. While preparing for a mission, their nests are treated in the same way as schools or hospitals in the battlefield. Troops just avoid them at all costs.

The good news is that this ongoing effort to protect them has yielded some very visible results. While there are outliers in the desert tortoise populations (California droughts are partially to blame), animal populations at other installations have all boomed in recent years. Simply adjusting fire from one part of the range to another at Joint Base Lewis-McChord has helped the streaked horned lark population almost quadruple in less than a decade.

Protecting these species requires a little effort and a creates bit of inconvenience, but it’s been proven that the military installations these animals call home are truly the best places for these species to thrive.

Articles

The legendary rock band KISS has surprising roots from World War II

The legendary rock band Kiss is known for their makeup, over-the-top stage show, and hits like “Rock ‘n Roll All Night” and “Detroit Rock City.”


They aren’t known as historians, although two of the band’s members — Gene Simmons and Tommy Thayer — have remarkable stories to tell about what their families went through during World War II. And equally remarkable is how these stories link the two members of Kiss to each other.

Backstage at a Kiss concert in northern Virginia in late July, lead guitarist Tommy Thayer talked about his father’s military service. James B. Thayer retired as a brigadier general in the mid-60s, but in 1945 he was an first lieutenant in charge of an anti-tank mine reconnaissance platoon that made its way across France into southern Germany. The unit saw a lot of action, including battles with Waffen SS troops – among the Third Reich’s most elite fighters – that involved bloody hand-to-hand combat.

As the platoon made its way farther south they stumbled upon the Mauthausen-Gusen concentration camp. “The SS had just fled,” Tommy Thayer said. “They left behind 15,000 Hungarian-Jewish refugees who were in bad shape.”

Ironically enough, based on time and location, among the refugees that U.S. Army Lieutenant Thayer liberated was most likely a family from Budapest that included a teenage girl who would later give birth Gene Simmons, Kiss’ outspoken bassist and co-founder.

https://www.youtube.com/watch?v=EbocCi_OZ_U
“My mother was 14-years-old when they took her to the camps of Nazi Germany,” Simmons explained. “If it wasn’t for America, for those who served during World War Two like James Thayer, I wouldn’t be here.”

As a result of this connection, the band has thrown its clout behind the Oregon Military Museum, which will be named in honor of the now 93-year-old Brigadier General Thayer. Tommy Thayer is on the museum’s board, and the band recently played at a private residence in the greater Portland area to raise money and awareness for the effort.

“The idea that Americans enjoy the kind of life that the rest of the world is envious of is made possible – not by politicians – but by the brave men and women of our military,” Simmons said. “The least we could do is have a museum.”

“There is evil being done all over the world,” Simmons said. “And the only thing that keeps the world from falling into complete chaos is our military.”

Beyond supporting the Oregon Military Museum, in the years since 9-11, Simmons has worked as a military veteran advocate. Among some of his more high-profile efforts is the band’s hiring of veterans to work as roadies for Kiss on tour.

While other celebrity vet charities could rightly be criticized as something between Boomer guilt and vanity projects, the bass guitarist’s desire to help vets is fueled by what his mother’s side of the family went through to make it to America a generation ago.

Simmons has a few things to say about national pride, something he thinks the country has lost a measure of.

“When I first came to America as an eight-year-old boy people were quiet when the flag was raised,” Simmons said. “We all stood still.”

To Simmons’ eye that respect is lacking in too many Americans now, particularly younger Americans who are surrounded by information and media but may not appreciate the relationship between history and their daily lives.

“Just stop yakking for at least one minute,” he said. “The rest of the day is all yours to enjoy all the benefits that the American flag gives you.”

MIGHTY FIT

5 seriously tough workouts you can and should do at home

Your living room makes a convenient gym. There are no membership fees. There’s not a talkative sweaty dude or ripped body-shaming wannabe trainer. There’s just you, maybe the kids, maybe some clutter, and just enough floor space. But is a workout at home one that can get you in ripped-and-ready-for-the-world-without-a-shirt shape? Without question.

Home workouts become real sweat sessions when you turn off the television, crank some motivational tunes, and give it your all. Here are 5 hardcore workouts that require the willpower and fortitude — but no equipment and minimal space.


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Workout #1: Simply Squats and Pushups

This workout has two moves, and seems too simple to be sweat-inducing. To that we say, go ahead, give it a whirl.

Here it is: Do 21 squats, then immediately do 21 pushups. Rest and repeat with 15 reps each, then 9 reps each. You get two minutes of rest in between sets. That’s it.

There’s one caveat for this workout: Your pushup and squat form need to be perfect throughout. That means on the squat you stand with feet shoulder-width apart, bend knees and sink down and back like you are about to sit in a chair, aiming to get quads parallel to the floor. In the pushup, you keep a perfect plank in-between the pushups and bring your chest smoothly to the floor and back up without breaking the plank. Sound easy? Sure. Good luck.

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Workout #2: 4 Moves, All Out

This workout hits it all in an easy-to-remember 4-move sequence where you give each move your all, rest one minute, move on to the next, and then, you’re finished. Make that a laying-on-the-floor-in-fetal-position type of done.

Push-Ups: Maintaining form, do as many as you can, as fast as you can, for 20 seconds. Rest for 10 seconds. Go again for 20 seconds. Complete 8 sets of 20 seconds hard/10 seconds rest.

Twist Jumps: Stand with your feet slightly wider than shoulder-width apart and drop into a squat, twisting your torso and arms far to the right as you do. Release arms and torso back to the left as you jump in the air and do a half-rotation to the left. Drop, twist right, jump left again. Do 20 seconds of twist jumping right to left. Rest for 10. Do the next 20 seconds of twist jumps in the opposite direction. Switch sides two more times for 8 sets total.

Reverse Pulses: Start sitting on the floor, legs in front of you, knees bent, feet tucked under a heavy chair for support. Pull your gut toward your belly button and lean back about 45 degrees. Stretching your arms in front of you, begin to pulse up and down as fast as you can, aiming to lean a little further back with each pulse while keeping your abs contracted. Go for 20 seconds. Rest for 10. Do 8 sets.

Mountain Climbers: Get down on the floor in an extended push-ups position, engaging your core and holding your upper body still while you raise one knee to your chest. Then jump it back in place while raising the other. Alternate legs and “jog” your knees to your chest as fast as possible for 20 seconds. Rest for 10 seconds. Do 8 sets.

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Workout #3: Climbing Burpees

Here’s another simple two-move workout that will absolutely crush you. The idea here is to do as many of this combination as you can in five minutes, rest one minute, and repeat.

Here it is: Start in a pushups position. Jump your feet towards your hands, then jump your whole body vertically in the air and back into a crouch. Jump feet back into an extended pushups position.

From this position, hike one knee high toward your chest, keeping your hands planted on the floor. Jump it back to the start position, hiking your other knee up at the same time.

Continue this alternating pattern of moves for five minutes. Rest one. And repeat. Try to do this three times. Then four. When you can do this five times, well, let’s just say you’re in pretty damn good shape.

11 Baby Yoda gifts for the Star Wars fan in your life

Workout #4 The Full Living Room Routine

This 11-part routine is for those days when you’ve got some time to spare and want to mix it up. This is all based on time, so maybe have a smart speaker handy. By the time you’re nearing the end, you might not be able to catch your breath enough to tell Alexa set the timer. That’s a sign it’s working.

Lunges: Warm your body up with lunges — front knee over toe, back leg slightly bent without letting your knee touch the floor, then push back up to standing and repeat with opposite leg. Two minutes total.

Squats: Stand, bend knees, drop seat, resume standing. Repeat. Two minutes.

Jumping Jacks: Get that heart rate up. Two minutes.

Triceps Dips: Find a chair or couch and sit, placing your hands on the edge of the seat. Slide your butt forward until it is off the seat, your weight supported by your arms. Bend and straighten elbows. Three sets of 10 dips.

Wall Sit: Place your back flat against a wall, feet about two feet in front of you. Bend your knees until your quads are parallel to the floor. Stay there for 90 seconds.

Side Plank: Lie on your side, propped up on one elbow and push through your feet to raise your hips off the floor, creating a straight line from your shoulder to your feet. Hold 60 seconds. Switch sides.

Mountain Climbers: Get down in the extended push-ups position, bend one knee to your chest, then straighten it back as you hike the other one up. Continue “jogging” in this fashion for one minute. Rest a minute; do one minute more.

Sit-Ups: Quick on the up, then slowly roll back down. Give us what you’ve got for two minutes.

Calf Raises: Sit in the chair, feet flat on the floor. Lean forward and press down on your quads with your hands. As you do this, rise up onto the balls of your feet. Lower back down. One minute.

Side Push-Ups: Straighten one arm out to the side so that your hand just touches the wall. Keeping your body in a straight line, bend your elbow and lean into the wall. Push away and back to standing. Do one minute on this side, then find the wall on the opposite side of the room and repeat on the other.

Modified Burpees: Start in an extended push-ups position, do a super-fast push-up, then jump your feet towards your hands and stand up tall, feet shoulder-width apart. From here, let your arms drift in front of you while you slowly bend into an easy squat. Hold five counts. Lean forward, drop your hands to the floor, and jump your legs back into a push-ups-ready position. Go again. Two minutes.

11 Baby Yoda gifts for the Star Wars fan in your life

Workout #5: The Murph

This classic Crossfit workout pushes the boundaries of living room workout (not to mention fitness sanity). It’s more of a challenge than a workout. It forces you to run outside. It requires a pull-up bar. But if you’re looking to take your workouts to the next level — to get serious about your fitness in a way you haven’t done since high school football — this is your way in.

We suggest trying this out at home and timing yourself for the first few times (spaced out by a month or three; yeah, you’ll need that much recovery) and then working your way up to a public display of the challenge, heading to a CrossFit gym on Memorial Day weekend for The Murph Challenge, where a bunch of loons go head-to-head with this challenge in honor of LT. Michael P. Murphy, the workout’s worthy namesake.

For time:

  • Run 1 mile
  • Do 100 Pull-Ups
  • Do 200 Push-Ups
  • Do 300 Air Squats
  • Run 1 mile

Note: You don’t have to do this in order. In fact, we suggest that, especially for beginners, you divide it into blocks of, say: 5 pullups, 10 push-ups, and 15 air squats. Be sure to keep a tally on a chalkboard or paper. You will lose track.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY SURVIVAL

Coronavirus goggles and 3 other weird COVID prevention products that work

You already know to wear a mask, social distance, and wash your hands often. But if you’re at high risk of getting severely sick with COVID-19, or if you’re very worried about your family’s health, you probably want something more. Isn’t there anything else you can do to boost coronavirus prevention in your family?

Yes, but, they’re not exactly accepted by science — or society. Some of them are backed by limited evidence; others are just bizarre; none are part of the blanket CDC recommendations (although Anthony Fauci has personally endorsed the first). You probably don’t need them for a trip to the grocery store, but if you want that extra sense of security or have to go into a high-risk environment, they can help. Here are extra ways to reduce your COVID-19 risk, even if you’ll look wild doing them.


Wear Goggles

Slapping a pair of goggles on your face can prevent you from getting infected by the coronavirus. The same way that the virus can get into your body via your mouth and nose, it also can from your eyes — one reason that you’re not supposed to touch your face without washing your hands. “If you have goggles or an eye shield, you should use it,” Anthony Fauci, the top infectious disease specialist in the U.S., told ABC News. The same way masks offer some protection to your mouth and nose against droplets containing the virus, goggles do for your eyes.

If you don’t want to look like a mad scientist, glasses and sunglasses can protect your eyes, though droplets can get in from the sides, according to the American Academy of Ophthalmology. If you wear contacts, it may be best to switch to glasses during the pandemic, especially because people with contacts touch their eyes more often.

Experts recommend wearing eye protection in high-risk situations, such as when caring for someone with COVID-19 or traveling on a crowded airplane. But don’t put all your bets on goggles. A review study from June found that eye protection decreases coronavirus risk, but it also concluded that the evidence was weak. And the path to your respiratory system is less direct from the eyes than the nose and mouth, so it may be harder to get COVID-19 this way.

Sanitize Your Nose

Sanitizing your nose the way you sanitize your hands could reduce your risk of getting COVID-19. But don’t go shooting hand sanitizer up your nostrils. There are specific products made to help, such as the Nosin Nasal Sanitizer, which you swab on the inside of your nostrils for 12-hour protection and a “soft smell of citrus.” Think of it like washing your hands, but for your sniffer. Do it in private and no one even needs to know.

Though it sounds ridiculous, nose sanitizing actually works. The Sanitize Your Nose campaign is backed by a full board of qualified doctors and nurses. The nose is a “perfect warm, moist, hairy reservoir where harmful germs can grow and multiply,” Ron Singer, an orthopedic surgeon, and advisor to the campaign, told FOX Rochester. Nasal sanitizers kill those germs and offer daily protection against them, though they have not been tested against COVID-19 specifically

Wear Masks That Open When You Eat

Though staying home is your safest option, there are masks that allow you to eat on the go if you must. Some of these masks have a zipper you can unzip to pop food into your mouth, like this black number that would be equally at home in a bondage film. Others come with a hole you can stick a straw through for drinking and close when you’re done, like these floral masks. They look absurd, but in theory, they make it less likely you’ll get or transmit COVID-19 while chowing down. However, they aren’t tested. Many of the designs don’t have perfect coverage, so don’t treat them as your go-to mask. But if you need to eat or drink in public, they can offer extra protection.

Get Your Vitamin D

Sounds like bullshit, right? Take these vitamins and you’ll be COVID-free! But Vitamin D may reduce your risk of coronavirus infection or help you get better if you do get COVID-19, according to a new commentary in The Lancet. Though there isn’t any conclusive evidence in regard to COVID-19, past studies have shown that Vitamin D protects against other acute respiratory infections. It makes sense Vitamin D would help fight against the coronavirus too because it supports antiviral mechanisms in the body. If you want more Vitamin D, take a supplement or spend 5 to 10 minutes outside without sunscreen most days of the week.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

popular

4 US weapons that have been declared illegal by enemies

The U.S. has a legitimate claim as one of the more honorable warfighting nations on Earth. Sure, we get involved in a lot more wars than some others, but we also follow lots of rules about how to fight them and have even pushed for greater regulation of war and prevention of conflict from the League of Nations to the U.N. and dozens of treaties besides. But, oddly enough, we still use a few weapons that other nations have banned, like these four:


11 Baby Yoda gifts for the Star Wars fan in your life
A B-1B Lancer drops cluster munitions during a test. (U.S. Air Force)

Cluster munitions

Cluster munitions are weapons with a lot more weapons inside of them, usually bombs, rockets, or artillery shells filled with bomblets. They’re super effective, allowing a single bomb drop to disperse hundreds of what are essentially grenades. Each one releases shrapnel and shreds light vehicles, aircraft, and personnel.

But many of those grenades fail to detonate when dropped, meaning that dozens or even hundreds of pieces of unexploded ordnance can be left behind. These have an unfortunate tendency to explode when civilians stumble across them, so most countries banned them by ratifying the 2008 Convention on Cluster Munitions. America has not ratified that treaty and, in 2017, relaxed rules that limited the ability of the Department of Defense to buy cluster munitions.

But the military is trying to find new weapons that wouldn’t violate the treaty but would be effective.

Shotguns

Yeah, it may sound crazy, but Germany tried to argue in World War I that shotguns were an illegal weapon. Don’t worry; you’re not a war criminal. Everyone else in the world agreed that Germany, who had rolled out chemical weapons during the same war, was full of crap.

But yes, America’s enemy Germany tried to get the shotgun banned on the basis that they were unnecessarily painful, but the U.S. used them to quickly clear German trenches. America had a suspicion that Germany was declaring them illegal because they were effective, not because they were cruel. So we just kept using them and won the war.

11 Baby Yoda gifts for the Star Wars fan in your life
U.S. Airman 1st Class Samuel Garr practices attacking an enemy with pepper spray in his eyes. (U.S. Air Force Airman Nicole Sikorski)

Pepper spray and similar non-lethal gasses

Yeah, this one is actually illegal. Like, right now, it’s illegal to take pepper spray into combat and use it. America, of course, has plenty of pepper spray and other non-lethal weapons, but the military and police can only use it on their own citizens.

These weapons are illegal under Article I.5 of the Chemical Weapons Convention. Rifle fire is fine. Pepper spray is not. Yeah, it’s a weird rule.

11 Baby Yoda gifts for the Star Wars fan in your life
U.S. Army Reserve engineers conduct mine clearance during training in 2014. (U.S. Army Sgt. 1st Class Michael Sauret)

Landmines

Like cluster munitions, landmines are one of the weapons that were declared illegal for good reason (unlike shotguns and pepper spray because, I mean, come on). The Mine Ban Treaty of 1997 has 164 countries as members, over 80 percent of the world. But the U.S. is not a signatory.

But the U.S. does enforce its own limitations on mine use. While Claymore mines are used around the world, most of America’s mine stockpiles are restricted. America has actually banned the use of most mines everywhere except the Korean Peninsula, the place where the U.S. and its ally hold a 150-mile barrier against an angry communist regime with artillery and infantry positioned just 20 miles from Seoul, South Korea’s capital.

Weird that the U.S. wants to keep all of its options on the table for that fight. Weird.

MIGHTY FIT

ACFT PREP: Why you should be power cleaning

I’m not surprised; I’m actually just interested in the fact that the standing power throw is proving to be quite difficult for some soldiers. It makes sense, really. Service members haven’t ever been asked to be explosive before.

The U.S. military used to want members that rivaled its speed and ability to move and make change…But a new day has dawned, and with it, a new type of hero is being called on. The kind of hero that doesn’t slip a disc every time they get up too fast from their office chair.

Explosive power is important, especially for combat-ready troops. Let’s see how the standing power throw is doing at measuring power and how you should actually train for it.


ACFT Prep: Power Cleans for the Standing Power Throw

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What is the standing power throw and why is it useful?

The SPT measures how much explosive power you have.

The new ACFT is designed to test 6 different aspects of fitness:

  1. Strength- Deadlift
  2. Power- Power Throw
  3. Anaerobic conditioning- Sprint Drag Carry
  4. Upper Body Muscular Endurance- Hand Release Push-ups
  5. Core Control- Leg Tucks (For my caveat on the effectiveness of this choice, check this out.)
  6. Aerobic conditioning- 2-mile run

Power is a legitimate fitness variable that should be tested, especially considering that there’s a ton of actions that Soldiers perform that take quick, explosive bursts of strength… like shoulder throwing an E-2 to the ground for bad mouthin’ the ACFT.

I’ll even double down on power training being important since the majority of back, hip, and neck injuries I saw while on active duty almost always included a crusty 35+ service member doing some dumb quick twisting jerking maneuver. You know who you are.

11 Baby Yoda gifts for the Star Wars fan in your life

Add a full combat load to the ACFT then you’ll get a real eyeopening experience.

(U.S. Army photo by Spc. Matthew J. Marcellus)

How to train for the standing power throw

Train for power.

Training for power roughly translates to: incrementally loading an explosive movement in order to translate strength gains into power.

The key above is the incremental loading part. You can’t develop more power by using submaximal loads. ESPECIALLY when you only have two attempts at the standing power throw. Power Jumps and Tuck Jumps can only be effective at making you more powerful if you are some way able to increase your first two jumps. After that point, especially for purposes of the test, you’re training your muscular power endurance (if that’s even a thing…I think that’s just cardio).

The same is true of a long HIIT workout. A HIIT workout by definition requires you to be putting out at greater than 90% of your Heart Rate Max. If you’re no longer putting out at that level of intensity, you’re essentially just doing Medium Intensity Steady State (MISS) with weights. A REAL HIIT workout lasts 20 minutes, maybe 30 minutes if you’re an elite athlete.

In order to throw further, you need to do three things.

  • Get stronger
  • Translate that strength to power
  • Perfect your form

Lucky for you, I have an exercise that will help you with two of these, and in conjunction with training for the deadlift, you’ll have all three covered.

How to: Power Clean

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The power clean

The power clean is the superior clean variation for the purposes of the ACFT. I’ll even make the argument that it beats out the snatch because there is a minimum drop of the hips in the power clean. All the Olympic lifts and their clean variations involve ‘getting under’ the weight so that you don’t have to pull the weight off the ground as high.

The power clean, on the other hand, has you only dropping the hips to roughly the quarter squat position. It has the longest pull, from the floor to the collarbone, of the lifts. That’s why it’s named the power clean. It requires the most amount of power to get the weight up.

For all his faults, I think Mark Rippetoe correctly categorized the power clean in his book Starting Strength when he said this of the power clean:

“The power clean by training the athlete’s ability to move heavy weight quickly, is the glue that cements the strength training program to sports performance”

Beyond Triple Extension : The Underlying Benefits of “Olympic” Weightlifting

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It’ll help your form too

The form of the standing power throw has a very striking similarity to the pull used in the power clean. They both make use of ‘triple extension,’ which, if performed efficiently, will allow you to transfer the most amount of your power through the ball and barbell to allow you to exhibit the most power possible.

Triple extension is when the ankles, knees, and hips are completely extended. It’s a complete transfer of all your power into the implement in hand.

It’s a skill. It’s not something that you’ll be able to do perfectly the first time, especially if you have a significant amount of weight on the barbell or if your nerves are really tweakin’ during the test.

The power clean trains nearly the entire movement for the standing power throw. The only part it misses is extending your arms overhead and releasing the ball. Lucky for you, that’s the easy part, the arms will follow the chain of kinetic energy traveling upward that started at your feet.

You still need to train actually throwing the ball, though.

For more on the power clean check out Starting Strength.

For more on form and training for power exercises and the Olympic lifts, check out Zack Telander’s Youtube channel (above).

For more on the various events of the ACFT, check out my author page.

For training plans on the ACFT, have a look here.

For more Mighty Fit Greatness join our Facebook Group here.

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