Marvel’s Black Panther will notch another historic milestone in April 2018, as it is set to become the first movie to be publicly screened in Saudi Arabia following an end to the country’s 35-year ban on cinema.
Variety reported that Disney and Italia Film, the studio’s Middle East distribution partner, will release Black Panther on April 18, 2018, at the country’s new AMC-branded theater in Riyadh, the first theater to open since the country lifted the ban in December 2017.
Saudia Arabia’s conservative clerics instituted the ban on cinema in the early 1980s. In December 2017, the country’s Crown Prince Mohammed bin Salman lifted the ban as part of a push for social and economic reform.
According to Variety, AMC Entertainment plans to open 40 cinemas in Saudi Arabia in the next five years, and up to 100 theaters in the country by the year 2030.
Black Panther entered the top 10 of the highest-grossing films of all time at the worldwide box office this week. Its success has been bolstered by a surprisingly strong showing in international markets like China.
“We save a fortune by not doing war games, as long as we are negotiating in good faith — which both sides are!” Trump tweeted.
Trump’s tweet frames the US suspending war games, seen as a massive win for both China and North Korea in the negotiations, as a thrifty move from the US.
While the military is a huge expenditure for the US, and military drills are costly, their financial cost is comparatively minor compared to the diplomatic bargaining chip they represented.
(U.S. Marine Corps photo by Lance Cpl. Bridget Keane)
But military drills do more than cost money, they keep the US troops and South Korea safe and ready for combat.
Without military drills, the US forces in South Korea would wither and fail to meet readiness standards. Also, by letting North Korea dictate what the US military does, Trump sends the US down a slippery slope.
Atomic cloud over Nagasaki from Koyagi-jima by Hiromichi Matsuda. (Wikimedia Commons).
On September 2, 1945, World War II was officially over. Many celebrated August 15th as the end of the war when Japanese Emperor Hirohito announced Imperial Japan’s surrender, but it took two more weeks before the surrender was formally signed. This is long enough for younger generations to have no memory of the catastrophic war, but there are still people alive today who experienced it firsthand.
On August 6, 1945, the first atomic bomb was dropped on Hiroshima. Just three days later, a second detonated over Nagasaki. In total, more than 200,000 people were killed by the explosions, with thousands more experiencing long-term effects. Those who survived will never forget the experience. So what is it really like to be hit by a nuclear weapon and live? Let’s find out.
It starts out with a flash.
When an atomic bomb detonates, it goes through predictable stages. Nuclear bombs work by setting off a rapid chain reaction. Uranium undergoes the process of fission, which releases an almost incomprehensible amount of energy. About 35% of this energy is released as thermal radiation. Because thermal radiation travels at roughly the speed of light, a bright flash is the first thing one experiences after a nuclear bomb is dropped. We’re talking blinding. The initial flash is so bright, it can cause temporary blindness. Even closing your eyes isn’t complete protection. Larger nuclear weapons, which do exist in present-day, could cause flash blindness in people over 50 miles away.
The blinding light is accompanied by intense heat.
It’s not called thermal radiation for nothing. After the blinding flash, there’s a blast of intense heat. At the direct site of the explosion, the temperature can hit over 300K degrees C, visible as a massive fireball. At this temperature, which is about 300 times hotter than the temperature used for cremation, humans are instantaneously turned from people into basic elements. Just about everything within a 1-mile radius of the city of Hiroshima was completely flattened. The farther you are from the blast, the more likely you are to survive, but you’re unlikely to escape completely unscathed. First-degree burns can occur up to 6.8 miles away. Get just 2 miles closer and you’re at risk for life-threatening third-degree burns.
Wearing white might reduce effects.
Donning a wedding dress won’t save you if you’re in the middle of the blast, but it might help if you’re a few miles away. White clothing reflects some of the thermal energy while dark clothes absorb it, so you may be a little better off if you’re wearing light-colored clothing than if charcoal is your favorite color.
If you’re further away, pressure waves can still get you.
When a nuclear bomb explodes, it releases light and heat energy, but it also pushes air away from the initial explosion site with a tremendous amount of force. This creates a change in air pressure so intense that the wind can collapse buildings and crush most objects in its path. Within a half-mile of the blast, wind speeds can get as high as 470 mph. While you could potentially survive the force itself, the buildings around you most likely would not.
The world around you will resemble a scene from a horror film.
Shockingly, survival close to ground zero is possible. When Hiroshima and Nagasaki were dropped, some people were sheltered by the sturdy walls of banks or basements. The reports of those who did survive paint a very dark picture. Your hair is likely to be literally fried, and your clothes charred to rags. The people who were outside at the time of the blast are either severely burned or dead- with some of the deceased catching fire in the streets. Farther from the explosion, more people will lie injured or dead from glass and other projectiles. Human shadows are marked permanently on the ground and any walls left standing.
If you survive, you may feel the side-effects for the rest of your life.
Radiation poisoning caused a significant number of deaths in the weeks following the bombings of Hiroshima and Nagasaki. The effects of radiation are varied, ranging from milder symptoms like gastrointestinal distress, fever, headaches, and hair loss to death. Because radiation can cause a drop in the number of blood cells produced, wounds heal more slowly than normal. Even after you recover, your risk of cancer and other illnesses usually associated with age will be heightened.
A terrifying image, but an important lesson.
While the end of a war is always a reason to rejoice, the hundreds of thousands of lives lost at the hands of fellow mankind was an atrocity. The survivors have memories darker than most of us can imagine. Disturbingly, we now have the power to create an explosion larger than Hiroshima and Nagasaki combined. The largest bomb ever tested was the 50 megaton Tsar bomb, which released the equivalent energy of over 3,300 Hiroshima bombs.
Fortunately, our international agreements should prevent such catastrophic warfare from ever taking place. To learn more about what it was really like to experience a nuclear explosion, Time interviewed survivors who can tell you the real story.
That still didn’t stop these 8 famous veterans from going Absent Without Leave, and they all faced the consequences.
8. Humphrey Bogart
Humphrey Bogart is an iconic Academy Award winning actor, but prior to his acting career, Bogie served in the United States Navy during the tail end of World War I. While most of the other cases on this list were clearly some level of intentional, in Bogart’s case, going AWOL seemed to be a complete accident.
When the King of Cool finally returned to his post, he was sentenced to 41 days in the brig for his insubordination. McQueen served his sentence and eventually returned to duty, ultimately using the benefits of the GI Bill to sponsor his acting education.
6. Jerry Garcia
Some vets will probably be pissed to learn some of these celebs almost deserted, but could anyone be surprised to learn about Jerry Garcia? The Grateful Dead singer/guitarist/songwriter was one of the faces of the 60s countercultural movement, but before becoming a rock legend, he served in the United States Army upon his mother’s insistence.
The only foreigner on the list, Schwarzenegger was born in Austria, where a year of military service was mandatory for teenage males. Even as a young man, the future Governor was far more focused on bodybuilding, and chose to go AWOL to hone his craft.
After realizing he would get the gig, Ramone turned himself in and asked what he had to do to be discharged and allowed to play with the band. For going AWOL, Ramone had to serve five weeks in jail — but to his surprise, Johnny Ramone called him to tell him he still had a job if he wanted it.
1. Randy Orton
Randy Orton is a 12-time WWE from Charleston SC, known professionally for his short temper and rebellious attitude. They say the best characters stem from real life, and Orton’s rebelliousness started as a member of the USMC, where he went AWOL twice, serving 38 days in jail.
Orton also disobeyed orders from a commanding officer and was dishonorably discharged. His poor record of service lead to controversy when WWE announced Orton would star in The Marine 3, a casting choice that got scrapped when his poor military record became public.
The military has traditionally been the most progressive institution in the United States. In 1948, long before the Civil Rights Movement swept America, the U.S. military had already begun to integrate. But that doesn’t mean the changes came quick or easy, especially for Wesley A. Brown, the first African-American to graduate from the Naval Academy in Annapolis.
Brown started classes at the academy in 1945, three years before President Truman ordered the military to stop separating black and white troops. Five men came before Brown as Midshipmen and were chased out of the academy altogether. Brown was the first to make it to graduation day – and he did it with a flourish.
Brown was a Washington, D.C. native who grew up as a voracious reader, and was particularly interested in the history and heritage of African-Americans in the United States. He would work after school as a mailman at the Navy Department before he was nominated to attend the Naval Academy by New York Congressman Adam Clayton Powell, Jr. Life at Annapolis was hard at first. Many did not accept him, and he was loaded down with undeserved demerits that almost found him drummed out.
“I get asked that question often, ‘Did you ever think about quitting?'” Brown said in a 2005 Baltimore Sun interview. “And I say, ‘Every single day.’ When I came to the academy I learned that there were all kinds of prejudices against Jews, Catholics, even the Irish and I looked around and thought that these prejudices were instilled in them by their families, and they could not be blamed for feeling the way they did.”
But he persevered and actually found that many more of his fellow Mids supported him. One of his most ardent supporters was a fellow track teammate, the son of a Georgia peanut farmer named Jimmy Carter.
Brown (right) at the dedication of the USNA Field House that would bear his name.
Brown graduated from the Naval Academy in 1949 joining the Navy’s civil engineering corps. He created infrastructure in the Navy’s most important postings from the Philippines and Hawaii to Cuba, and even Antarctica. For 20 years, Brown was an important officer in the service, even seeing action in Korea and Vietnam. He retired in 1969 and became a faculty member at Howard University, in his hometown of Washington, D.C.
The Seabee retired with the rank of Lieutenant Commander.
To honor his achievements and his history as a USNA athlete, the academy dedicated its newest athletic facility in 2008 as the Wesley A. Brown Field House. Brown was on hand at the ceremony to mark the construction of the facility that would bear his name, decades after racism and prejudice nearly cost him his illustrious career. Brown died in 2012.
You couldn’t turn on your television in the mid-2000s without seeing one of the adrenaline-pumping recruitment ads created by the United States Navy. Keith David’s majestic yet empowering voice tells you that being a civilian is overrated and that life in the Navy is freakin’ badass — a message delivered atop a crushing guitar riff from Godsmack’s Awake.
Keith David signed on because, despite having never served, he’s an avid supporter of the military and veteran community. In fact, many of his most well-known roles are of him portraying troops across many different branches.
Godsmack, on the other hand, got on board because someone asked politely.
At the turn of the century, the Navy was having trouble connecting with younger generations. Previous recruiting campaigns were falling flat, so the Navy worked with Campbell-Ewald, the advertising firm that came up with Ford’s “Like a Rock,” to develop something inspiring to young adults who sought high-tech adventure.
They came up with, “Accelerate Your Life.”
The Navy recruitment office signed Keith David on to what would become a sixteen-year spokesman deal and things were almost set. The only remaining piece to the puzzle was music.
As the story goes, a young sailor at the recruitment office simply got in contact with Sully Erna of Godsmack. The conversation was as simple as the sailor asking, “do you mind if we use Awake?” The band was cool with it and that was that. The band was very supportive of the troops and the fact that one of their fans was a sailor resonated with them.
From the Navy’s perspective, it was an easy win. The band’s main demographic, males between 18 and 30, overlapped perfectly with the demographic targeted by the Navy. The band received plenty of praise from the military community in return. Godsmack would go on to perform on countless military installations (having an obvious fanbase within the Navy). They even headlined the Rockin’ The Corps concert held at Camp Pendleton and perform at countless USO shows.
But those outside the military community weren’t so happy. Godsmack front-man Sully Erna received plenty of flack for signing two separate contracts, each allowing one of their songs to be used in recruitment ads. Awake was authorized between 2001 to 2004 and the contract was again renewed to allow for use of their latest song, Sick of Life, between 2004 and 2007.
The band has officially remained politically neutral, but that didn’t stop them from being outspoken supporters of the troops. Erna was confronted about this in an interview with Arthur magazine. The interviewer, Jay Babcock, was very confrontational in suggesting the band played a role in the Global War on Terror by helping recruit young adults into a war.
Erna response was unapologetic:
It’s energetic music. It’s very athletic. People feel that they get an adrenaline rush out of it or whatever, so, it goes with whatever’s an extreme situation. But I doubt very seriously that a kid is going to join the Marines or the U.S. Navy because he heard Godsmack as the underlying bed music in the commercial. They’re gonna go and join the Navy because they want to jump out of helicopters and f*ckin’ shoot people! Or protect the country and look at the cool infra-red goggles.
Either way, the Navy’s recruitment ads were a hit.
It’s hard to pin down when, exactly, memes got their start. Some say they began with the original rage comics, others say the very first were painted on cave walls. Regardless, the beautiful internet memes of today allow anyone, anywhere to be a comedian. They give people a setup and a punchline — all you’ve got to do is change the text (and maybe photoshop a face on there).
When 2011 rolled around and the popularity of Facebook grew like the boot population at the off-base strip club, meme pages started cropping up, watermarks started getting slapped on, and entire brands have been built on shoddy internet graphics. Over time, people from the different branches of the U.S. Armed Forces started making memes to share their own experiences — and thus, the military meme page was born.
Initially, these pages were run by active-duty service members who were disgruntled about working conditions, but have since become mostly veteran-operated pages. If you thought the inter-service branch rivalries were rough, just wait until you take a look at the fight for the title of best military memes page.
Here’s the best each branch has to offer:
(Air Force Memes)
Air Force — Air Force Nation & Humor
The Air Force may not be the toughest, but they’ve certainly got brains — and that’s an essential asset in the world of memes. For memes of premium quality, check out Air Force Nation Humor.
There are plenty of great meme pages run by Marine Corps veterans, but Pop Smoke has, bar far, the best content. One of the best things about Pop Smoke is that the page’s main admin makes memes out of his own personal photos and doesn’t keep his identity a secret.
(Decelerate Your Life)
Navy — Decelerate Your Life
A lot of the best memes on Decelerate Your Life are actually about the Coast Guard, but here’s one that’ll make you laugh — especially if you’ve been on a float before.
Coast Guard — Coast Guard Memes
If you didn’t think the Coast Guard itself was enough of a meme, this page just gives everyone more to laugh about.
Arguments are an unfortunate byproduct of any relationship. Even the best of partners will disagree on something from time to time. Of course, there are disagreements that walk the line between minor spat and major throw-down. When it comes to such arguments, a couple must perform a delicate balancing act that keeps the conversation on point while preventing things from escalating to a full-blown war of words. Sometimes a simple turn of phrase, a moment of patience, or a gentle touch is all it takes to cool everyone’s jets and bring the conflict to a peaceful resolution. Here’s what to do to prevent an argument from spinning out of control.
1. For the love of god, don’t interrupt
One of the main reasons an argument falls apart is because one or the other participant can’t get a word in. This never fails to be infuriating. People with a predilection for interruption will often simply wait until their partner is done talking and then jump in with an already formulated response, which is a way of signaling that they wait for their turn rather than listening. In order to keep the argument on message, give your partner the time they need to say their piece. “Even if you completely disagree with their point of view, it’s not healthy to shut them down,” says Maria Sullivan, a relationship expert and the vice president of Dating.com. “Let their voice be heard, just as you would want your partner to do the same.”
2. Mind your tone
When you raise your voice, your partner will begin to mimic your tone. From there, things can quickly escalate, until you find yourselves locked in a battle royale. The key, then, is to keep your tone even and calm. Not only will it keep the argument on track, but it will also help you to keep your thoughts organized. “If you take a deep breath and speak calmly and slowly, your significant other will do the same,” Sullivan says.
3. Keep things solution oriented
When couples argue, very often they tend to hammer at the problem over and over again, outlining what is wrong, why it’s a problem, and who’s responsible. This does nothing but fuel anger and resentment on both sides. Try to state the problem up front and then offer a solution. Saying something like, “I know it makes you angry that I don’t always get to the dishes; what’s a system we can put in place to make sure they’re done?” can diffuse an argument before it gets worse. “What has happened in the past is past. Look for a way to avoid it in the future,” says Susan Petang a lifestyle and stress management coach, and author of The Quiet Zone — Mindful Stress Management for Everyday People. “Asking your partner to come up with a solution or offering a collaborative solution makes it more likely they’ll stick to an agreement.”
When an argument gets heated, both partners tend to retreat into their corners, pulling apart, and avoiding any contact. This can even extend to body language, with crossed arms and legs sending a message to the other person to keep their distance. Before things begin to escalate, reach out for your partner and try to make a connection. You would be surprised how a simple touch can change the emotion in the room. “It is really hard to continue fighting with someone who is being vulnerable and either asking to be held or who takes their spouse’s hand in their own,” says Dr. Miro Gudelsky, an intimacy expert, sex therapist, and couples counselor.
There’s nothing wrong with calling a time-out. In fact, sometimes it’s the best way to cool down a dispute and keep things from rising into the red. Stepping out for a half-hour and taking a walk or doing a calming activity can be just what you need to gather your thoughts and approach the discussion rationally. “The reason we often feel regretful after arguing is because we get caught up in the moment and say things we don’t mean,” Sullivan says. “Take a breather and recollect yourself before continuing the discussion.”
6. Try a little humor
Yeah, you might not be feeling too funny in the moment, but a little laugh can take a lot of the stress and tension out of an argument almost instantly. You could throw out a one-liner like, “I’m sorry, could you yell a little louder?” or make a self-deprecating joke. Suzann Pileggi Pawelski, co-author of Happy Together: Using the Science of Positive Psychology to Build Love That Lasts, even recommends speaking with an English accent (or a different accent for our English readers!). “We have used it in our own relationship many times,” she says. “We find that this healthy habit can transform relationships by increasing awareness of unhealthy behaviors that we automatically fall into when arguing.”
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
The Battle of the Atlantic lasted almost the entirety of the Second World War. It started when the United Kingdom and France declared war on Nazi Germany in 1939 and it didn’t end until Nazi Germany surrendered. Even then, some U-boats refused to give up the fight with their nation — a maritime version of Japanese holdouts.
The Nazi pocket battleship Graf Spee scuttled in Montevideo, Uruguay.
It’s hard to really comprehend this battle, both due to the length of the campaign (almost six years of fighting) and the massive scope. Forces clashed the world over, from the North Cape to Montevideo. But between these battles, it was sheer drudgery — long moments of boredom, punctuated by a submarine attack or air raid that would never make headlines.
A Vought SB2U flies over a convoy carrying troops and supplies to the front.
(US Navy photo)
Despite the languid pace, the Battle of the Atlantic was of paramount importance. Without winning the Battle of the Atlantic, the Allies could never have pulled off the Normandy invasion, much less force the surrender of Nazi Germany. It was all about securing the lines of communication between the United States and the Allied forces in Europe and the Mediterranean.
A convoy heads towards Casablanca, one of the locations where troops hit the beach during Operation Torch.
(US Navy photo)
Merriam-Webster defines a line of communication as “the net of land, water, and air routes connecting a field of action (as a military front) with its bases of operations and supplies.” In the case of the Battle of the Atlantic, the major focus was on keeping waterways open. This was the only way to transport the many tanks and planes needed to win the war, not to mention the supplies for ground troops. In fact, sea transport still matters today because it’s the most convenient way to move a major force to the front.
At first, concentration camp guards during the Nazi regime of World War II were male. However, with the introduction of female guards to Auschwitz and Majdanek, a new era began and German officials soon learned that these incoming women were quite good at their jobs. By the end of the war, more than 3,500 women acted as camp guards, making up almost 7 percent of all Nazi guards employed.
With no special training or particular background, these women either volunteered or were recruited through shrewd marketing techniques. Mostly young women and unmarried, or possibly married to a man who worked in the camp. Many felt they were doing their duty to their country.
1. Maria Mandl
Maria Mandl was one of the head guards at Auschwitz, despite her gender, and was known for her cruelty, which aptly earned her the nickname “The Beast”. It’s supposed that she had her hand in up to half a million deaths. While she was unable to climb the ladder in her field to the very top as a woman, she had absolute control over all the female prisoners and the rest of the female employees. She was only forced to answer to one man. Her tactics vary, but tales of her behavior resonated with prisoners.
Many say she would stand at the entry gate and, if any inmate happened to look over at her, that individual would be taken away, never to be heard from again. She also put together an orchestra at the camp and, after regular work hours were over, the prisoners would be forced to march in time to the music. The orchestra often coincided with executions.
After Auschwitz was liberated, Mandl fled to Bavaria. After her capture, she underwent interrogations, and showed high levels of intelligence. She was turned over to Poland, and was sentenced to death by hanging.
2. Irma Grese
Grese was one of Mandl’s inferiors, who also worked at Auschwitz and served as a warden for female prisoners. Her reign, however, was short and she only made it to the age of 22 before being executed for her war crimes. This was still plenty of time for her to earn her own nickname, just like “The Beast” — her boss. Grese became known as the “Hyena of Auschwitz”.
She managed to earn the second-highest rank available to females, and routinely participated in picking which of the prisoners would go to the gas chamber.
Greece’s actions are immortalized in a memoir that was written by one of the camp prisoners. It says that Grese loved to terrify the women in the camps, and that she specifically picked women who were remotely beautiful, sick, or weak.
During her trial, witnesses said she would allow half-starved dogs to attack prisoners; she also enjoyed shooting prisoners and would beat them to death with a whip. In addition, Grese also had several love affairs at the camp, one of which resulted in a surprise pregnancy; she then entrusted one of the prisoners to give her an abortion. After the war was over, she had hoped to pursue a career in acting.
3. Hermine Braunsteiner
Braunsteines was the first Nazi war criminal extradited from the United States. Working at Majdanek, she was known as the “Stomping Mare”.
Her most infamous actions include lifting children by the hair to throw them onto trucks headed to the gas chambers, hanging young girls, and stomping women to death. She became known for her crazy tantrums and could be expected to lash out with a riding whip at the slightest provocation.
As the Soviets approached, Braunsteiner fled to Vienna, then remained jailed for a year. She was later granted amnesty and lived in Austria, under the radar, until she met an American on vacation. They married, moved to Canada and then later to the United States.
No one knew of her past and she became known as a friendly housewife. A Nazi hunter and a reporter ran across her in Queens and exposed her actions. While her husband said he knew of her work, he did not know exactly to what extent her cruelty ranged.
4. Margot Dreschel
Dreschel headed to Poland in 1942 for the new Auschwitz II-Birkenau concentration camp. She headed up all the camp offices and soon became known as a horrific sight for most prisoners. She often disguised herself as a doctor and went to conduct indoor selections within the camp. With a trained dog in tow, she would make all prisoners undress, take their shoes and then make them stand for hours, naked.
She frequently went to and from various camps to help with the selection of women and children for the chambers. She fled the camp after Germany’s surrender, and while in the Russian zone, several former prisoners abducted her and took her to the Russian Military Police. She was executed by hanging within the month.
5. Ilse Koch
Koch worked at the Sachsenhausen concentration camp and later at Buchenwald. She is mostly known for her participation in an experiment during which she picked out prisoners with tattoos to be murdered and then skinned. The skins would then be used for study, as one of her colleagues was writing a paper on the relation between tattoos and criminality.
She was arrested in 1943 by the Germans for charges of enrichment and embezzlement, then acquitted in 1944; however, she was arrested again by the U.S. in 1945.
The trial process was not easy, though. During her first trial, she announced that she was eight months pregnant, from one of her many affairs. She was given life in prison and then served two years, before her sentence was lessened to four years, due to lack of evidence. However, she was re-arrested and tried again. Witnesses stated they saw her with human-skin lampshades made from the tattooed skin.
She was delusional and thought that her victims were coming back to harm her. Eventually, Koch committed suicide in her jail cell at the age of 60. Her son, who regularly visited her after being born in prison, was shocked by the news. Now, her body rests in an unmarked grave.
There isn’t a human on planet Earth who would argue that they don’t need water. Yet such a large number of humanity neglects its most essential substance. Think of yourself like a hot air balloon, except instead of hot air, you are filled with up to 60% water. If a hot air balloon has no hot air, it can’t float around aimlessly. If you don’t have water, you can’t human around aimlessly…Yeah, I got your number.
Here are 5 reasons you should be hydrating early and often that you may not have previously considered.
Hipster poncho is not required for your early morning glass of water.
Respiration and perspiration are two things people do in their sleep. It’s obvious that you become less hydrated whenever you sweat (perspiration), but it’s also true that with every exhale (respiration), water also leaves your body. Eight hours of sleep is probably the longest time you go each day without hydrating, all while breathing and sweating. Tomorrow when you wake up, ask yourself if you’re thirsty.
In the morning routine, I prescribe for my clients, a large bottle of water is the first thing they put in their mouth each morning.
PT and dehydration is a recipe for the silver bullet…If you know what I mean.
Photo by Lance Cpl. Jesula Jeanlouis
You need water to lubricate your joints and muscles
A study on dehydrated men measured muscle soreness and water intake, and found that soreness became worse the more dehydrated the subjects were. This makes sense, as water is what makes your blood flow through your veins. Your blood transports repair cells and new proteins to your muscles to repair them. If you’re dehydrated, of course, it would take longer to repair any pain points in the body.
Many of our joints are buffered by little pillows of fluid that act as shocks for our movement. In a dehydrated state, those bursae are much worse at absorbing the impact on our joints.
If you are going to train first thing in the morning, or do anything that requires you to use your body, it is a great idea to lubricate your joints and muscles before going to battle.
Cranky and confused as to how you got so lost in the middle of some mountain range.
Doesn’t sound terrible, but since mornings are the time of day when people are the most cranky, why add one more element into the mix. Life is hard enough, you can make it a little easier by having a glass of water. It’s that simple.
To clarify the study, if you lose 1% of your body weight in water, you will start to feel adverse effects, including crankiness and fatigue. If you’re a 200-pound male, that’s a 2-pound loss. This is easily possible after a hard workout in a hot gym or in a full combat load. It’s even more common just from neglect and consumption of diuretics (coffee) in the morning.
At 2% dehydration you’d probably be too dumb to figure out how to drink with your gas mask on.
Let’s just assume you have a job in which you are required to do physically demanding things, then immediately afterwards are expected to make decisions that put your friend’s lives on the line.
*cough* *cough* Am I speaking to the right audience here?
A 2% loss of water will make you measurably worse at those decisions. This takes that CamelBak slogan “hydrate or die” to an uncomfortably realistic level.
If you start your day in a deficit by not hydrating and then do a bunch of training that leaves you in a further deficit, a 2% loss of water is not only possible, but probably a common occurrence.
No more late night home urinalysis sessions if you heed this wise advice…
(Marine Corps Installations West – Marine Corps Base Camp Pendleton)
More water early means less waking up to squirt
The most practical reason to drink water early in your day is to practice what I call front-loaded hydration.
The older I get, the more often I have to wake up in the middle of the night to piss. I know this is common from looking at the research, talking to my peers, and from checking that my prostate isn’t inflamed.
This is why I recommend front-loading water intake early in the day.
You need to drink to hydrate. Five clear urinations a day is what you should be aiming for to ensure you are getting enough fluids for all of your body processes.
However, there is no law that says that you need to drink an equivalent amount of water at each meal or in each hour of the day. By drinking the majority of your water early in the day, you are lowering your water requirement just before bed. This means fewer late-night runs to the head and more uninterrupted sleep.
You will die from no water faster than you’ll die from no food. BUT, you’ll die from no sleep before you die from dehydration. High quality sleep is the key to a happy and healthy life. Develop some hydration practices to facilitate more restful sleep.
Air Force Capt. Forrest “Cal” Lampela was about to put the aircraft landing gear down in Shannon, Ireland, eight hours into a flight. If all had gone according to plan, he and his C-17 Globemaster III crew should have been more than halfway over the Atlantic.
He couldn’t see the runway because of dense fog, catching a glimpse of it from only 100 feet above the ground — the absolute minimum altitude to which the large transport aircraft can descend before its pilot must either call for a landing or to abort approach.
Somewhere below, an ambulance stood by, waiting to pick up a sailor who had been wounded in combat and was in critical condition.
“I was a little bit afraid of where the ambulance was going to be because I didn’t want him to try to run up on the jet while we still had engines running, because the fog was that bad,” Lampela said.
He recalls it as “the most challenging landing that I’ve ever done.” But on top of dangerous, foggy conditions, Lampela and the crew, call sign Reach 445, had just entered a country where they had not received diplomatic clearance before touching down.
“I wouldn’t do that unless it was an emergency,” Lampela said in a recent interview with Military.com, recounting the April aeromedical mission to transport the sailor. He and his team belong to the 14th Airlift Squadron out of Joint Base Charleston, South Carolina.
Senior Airman Kyle Bowers, left, a C-17 Globemaster III loadmaster, and Capt. Cal Lampela, a C-17 pilot, are instructors assigned to the 14th Airlift Squadron at Joint Base Charleston, S.C.
(U.S. Air Force photo illustration by Joshua R. Maund)
“If I’m going to fly into a country without diplomatic clearance, it’s going to be [over a potential] loss of life or [loss of] your craft or safety of flight,” he said. “We were … essentially a flying ambulance.”
The flight included Lampela, the aircraft commander and C-17 instructor pilot; Capt. Chris Puckett, a C-17 instructor pilot; Capt. Ken Dickenscheidt, a C-17 pilot; Senior Airman Chris Kyle Bowers, a C-17 instructor loadmaster; Airman 1st Class Timothy Henn, a C-17 loadmaster; and Tech. Sgt. Nick Scarmeas, flying crew chief of the 437th Aircraft Maintenance Squadron.
The decision they made to turn back from the U.S. and head to Ireland to save the sailor’s life got the Air Force’s attention: The six airmen are now under consideration for the Air Medal for making the right call under difficult circumstances. The sailor remains unidentified for privacy reasons.
“For their act of heroism and success in operating beyond what is expected and routine, Capt. Lampela and his crew were submitted to be awarded single-event Air Medals,” Lt. Col. Kari Fleming, 14th Airlift Squadron commander, told Military.com on June 10, 2019. “It is my honor to recognize this deserving crew with such a rare decoration.”
The medal is awarded to U.S. and civilian personnel “for single acts of heroism or meritorious achievements while participating in aerial flight … in actual combat in support of operations,” according to the service. It can also be awarded to foreign military personnel.
“Our airmen dedicate their lives to serve this great nation to deliver lifesaving capabilities, so our wounded may return to their loved ones,” Gen. Maryanne Miller, head of Air Mobility Command (AMC), said in a separate statement. “The crews of Reach 445 highlight that our incredible airmen are our greatest advantage.
“Sound decision-making and superior care once again bring a hero home to his family,” she added.
A C-17 Globemaster III sits on a flightline at Al Udeid Air Base, Qatar, Jan. 9, 2014.
(U.S. Air Force photo/Senior Airman Jared Trimarchi)
Diverting the flight
The crew had begun their transit at Al Udeid Air Base, Qatar, reaching Spangdahlem Air Base, Germany. But they had to delay the second leg of their journey because of bad storms on the U.S. East Coast. Their home base, Joint Base Charleston, had lost power; some squadrons there had been sent home early.
“We [were] just bringing some stuff from Al Udeid back home to Charleston, [and] we were in Germany for the crew to rest up,” Lampela said.
But “it looked like pretty terrible storms all the way across the East Coast,” he added.
Their delay meant they were the only C-17 in theater with the tools and space required to transport the patient to Walter Reed Medical Center outside Washington, D.C. They headed to Ramstein Air Base, approximately 70 miles away, to pick up medical teams from Landstuhl Regional Medical Center.
“We were told that he was in such a state that Germany couldn’t care for him anymore, and Walter Reed [is] the best trauma center,” Lampela said.
With the six members of the crew, the patient and the Critical Care Air Transport Team, known as a CCATT, there were 17 people bound for Joint Base Andrews, Maryland, said Bowers, the instructor loadmaster. The CCATT is known throughout the Air Force as a “flying intensive care unit.”
Col. Allison Cogar of the 313th Expeditionary Operation Support Squadron, currently deployed to Ramstein, gave general background information on CCATTs. More specific information on the Reach 445 flight was unavailable for confidentiality reasons.
CCATTs typically transport a ventilator and monitors, along with other gear, she said.
“We have IV pumps, we have suction equipment — that’s kind of the standard equipment,” Cogar said. “We can augment that with other things that are specific to the patient.”
Teams can perform surgical tasks, she said, but “it’s pretty uncommon.”
“If I’m having a patient who’s having issues, I try and alert the crew early on so they can communicate with [air operations and command centers],” Cogar said of reasons why a flight would be diverted. “It’s much safer and better for the patient to do on the ground, where you have a lot more resources available to you. So we try and kind of pre-emptively fend off any of those things that we think we may need to do.”
A C-17 Globemaster.
Making the call
The sailor took a turn for the worse and needed immediate surgery. The medical professionals knew they’d have to divert or face a grim outcome.
“We were approximately halfway over the ocean when the patient started to destabilize,” Lampela said. The crew contacted the air operations center at Air Mobility Command at Scott Air Force Base, Illinois, to strategize.
“They couldn’t get his blood levels under control,” Lampela said. “They brought enough blood for the flight, but he was bleeding out in one and, they thought possibly, two wounds. So they didn’t have enough blood to keep him stabilized. Secondly, we needed dialysis because his kidneys had failed, so they needed a hospital.”
The crew looked at the available options.
“I was probably four hours from the tip of Canada, which even making it to Canada, there was nothing until I hit probably stateside, and I was probably six hours from Boston. I was approximately two hours from Ireland, probably three to England, and [roughly] five hours to Iceland,” Lampela said.
University Hospital Limerick, about 30 minutes from Shannon airport, had the necessary equipment. They made the decision to turn around and head to Ireland.
In the back of the C-17, Bowers, the loadmaster, was trying to ease the stress, communicating back and forth with the cockpit and the cargo hold. He had already reconfigured the cargo hold to fit the sailor and the CCATT before they boarded.
Around 2 a.m., 60 miles from their approach to Ireland, Lampela got a call from air traffic control that fog had unexpectedly rolled in.
Air Force pilots in a C-17 Globemaster III during takeoff at Fort Bragg, North Carolina, July 27, 2017.
(US Air Force photo by Staff Sgt. Keith James)
Wheels down in Ireland
Lampela had asked the pilots, Puckett and Dickenscheidt, to take turns in the co-pilot seat assisting, since they were about to do a Cat II minimum approach — meaning the pilot must make a decision whether to land at only 200 to 100 feet altitude.
“Keep in mind: During this time, I also have a patient who’s bleeding, and I don’t know how much time and I don’t know where else I can go,” Lampela said.
He added, “The landing itself was not eventful. But I will tell you, with a patient you have in the back, and going through 200 feet above the ground, and you still don’t see anything … you start to get really [anxious and hope] that you see the runway real quick.”
The sailor was taken off the C-17 five minutes after the aircraft landed. Soon after, Lampela was answering calls from both the Irish and U.S. embassies.
“They wanted to know several things, such as were we there to spy, or if we had anything that was not allowed in the country, such as guns or something like that,” he said.
Lampela called his chain of command in Charleston to say they would be delayed.
“I said, ‘All right, uh, don’t get mad. I declared an emergency. I’m in Ireland without diplomatic clearance or, if you hear something about me, it was warranted,'” he recalled.
After receiving clearance, the crew stayed in Ireland for 24 hours, waiting for the sailor to undergo surgery before flying him to Joint Base Andrews. He was transported in stable condition.
Soldiers and equipment disembark from a C-17 Globemaster III in southern Arizona.
(Angela Camara/Operation Faithful Patriot)
“Essentially, you wake up in the morning, and there’s been many times where we’ve been picked off for different missions,” Lampela said. “So you’re actually going here, you’re going to this country, or a humanitarian issue pops up. So you’re never really sure of … what you think you’re going to do. But until you actually go do it, nothing’s really guaranteed.”
Air Mobility Command has logged 245 aeromedical evacuations in the first quarter of this year, moving 1,183 patients. Last year, airmen moved 5,409 patients in 866 aeromedical events, according to statistics provided to Military.com.
While some Reach 445 members had been on aeromedical tasking before, the critical level made it rare.
“Every situation is different,” Bowers said. “We’re constantly learning on a daily basis. There’s never going to be a similar incident. But as far as, are we going to do better, get better and are we going to be more prepared? Absolutely.”
“In AMC and in the flying world, we preach this attitude of readiness,” Lampela said. “I’m humbled to have been a part of this opportunity.
“We woke up; we weren’t expecting this. But because of our training, we were prepared to go out and do this. We were ready to go. And I’m glad it [turned out] OK,” he said.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Wars are violent, brutal, and bloody. The Crusades were no exception, just one more in a long line of useless, stupid wars that people now romanticize for some reason.
The lasting legacy of the Crusades is used to support international terrorism against the West, to explain the relationship between the Christian and Muslim worlds in poorly-researched history papers, and is used as a meme on the internet by people who are “proud to be an infidel.”
With the Crusades, there was no good guy or bad guy. The truth is that European power was on the rise at the end of the first millennium. Christendom was finally able to respond to the Islamic wars of expansion that rose from the founding and spread of Islam in the Middle East.
But even with all that money and power, the Christian kings of Europe were still stupid, inbred products of the Middle Ages. The Islamic powers in the Middle East were struggling against each other for regional dominance.
The two were bound to butt heads.
Muslim armies and Christian armies could be equally brutal. I mean it when I say there is no good guy or bad guy. Between one and three million people died in the Crusades – one percent of the world’s population at the time. It doesn’t matter who started it, after nine crusades (only the first and sixth being anything close to a “success”), these wars were ridiculously destructive, even for medieval combat.
Eventually, the Crusaders were expelled from the Holy Land. And when you really read the history, it makes you wonder how they were able to stay so long.
1. Crusaders weren’t the best strategists.
In 1187, the Islamic leader, Saladin, tricked the Crusader Armies into leaving their fortified position (and their water source) in what is, today, the deserts of Israel by attacking an out-of-the-way fortress near Tiberias. After a brief war council, the Crusaders decided to march on Saladin’s army.
In an open field.
After crossing a desert.
Did I mention they left their water source to walk nine miles in full armor?
They were so thirsty, their lines broke as the knights made for the nearby springs. That’s where Saladin slaughtered them. He began his campaign to recapture Jerusalem the next day, which he did, three months later.
Arguably the greatest victory for the Crusaders came at Ascalon, after the fall of Jerusalem in 1099. The Crusaders caught the Muslims by surprise, but were still outflanked by an Egyptian army that was actually ready to fight. Luckily, the Crusaders had heavy cavalry the Muslims did not.
By 20th century standards, murdering six million Jewish people makes you history’s greatest monster, and rightfully so. To this day, no one can seriously name their child “Adolf” without subjecting it to a lifetime of sideways glances.
During the First Crusade, God supposedly sent German knights an “enchanted goose” to follow. That goose had a totally different agenda. It led them to a Jewish neighborhood, which the knights immediately slaughtered. There were anti-Jewish massacres at cities like Worms, Mainz, Metz, Prague, Ratisbon, and others. Confused about why these are still European cities? Me too. The Crusaders hadn’t even left Europe before they decided to murder Jews.
The Crusade against the Cathars amounted to a genocide. The fun doesn’t stop there. During the Fourth Crusade, Crusaders hitched a ride to Palestine on Venetian ships but ended up not being able to pay Venice for the sealift. Instead of paying them, the Venetians used the Crusader armies to sack Zadar, a city in modern Croatia. They sacked the city and its Christian population fled to the countryside.
Then, they practically broke the seat of power held by Orthodox Christians in the Byzantine Empire, which brings me to…
4. Christianity lost a lot of power because of Crusaders.
When the Fourth Crusade sacked Constantinople, the capital of the Eastern Christian Byzantine Empire, the empire never recovered. By 1453, Ottoman Muslim armies were banging away at the walls and gates of the city.
Crusaders toppled the Byzantine Emperor Alexius III and when his brother tried to submit to the Pope, he was killed in a coup. It caused the Crusaders to declare war and sack the city — during Easter — murdering a lot of Christian inhabitants and destroying much of the fabled city. Which might have been Venice’s 95-year-old, blind leader’s plan the whole time.
When the Muslim Ottoman Turks took Constantinople, the last Christian empire in the Middle East was gone. Good job, Crusaders.
Muslim armies offered to give control of Jerusalem back to the Crusaders during the Fifth Crusade in exchange for the city of Damietta in Egypt. But the Crusaders refused, so the Muslims took both cities.
5. They lost a lot of important relics.
Legend says that when the Fatimid Caliph wanted to destroy Jerusalem’s Church of the Holy Sepulchre, the supposed site of Jesus’ crucifixion and resurrection, Christians hid the True Cross that held his body. The Crusaders, geniuses they were, carried it into battle.
And, of course, lost it to Saladin at the Battle of Hattin.
On top of that, Europeans, in general, were just obsessed with holy relics during the era. So, things like the buried remains of Catholic saints and items associated with those saints were stolen en masse, many never to be seen again.
6. A lot of them just gave up.
When Frederick Barbarossa died after marching his horse into a damn river (before he could even get to the Third Crusade), many of his knights committed suicide, believing God abandoned them. Others turned around and went home.
That’s not even the end of it.
When Mehmet II conquered Constantinople, Pope Pius II tried to buy him out instead of fighting him. In exchange for Mehmet converting to Christianity, the Pope offered to “appoint you the emperor of the Greeks and the Orient… All Christians will honor you and make you the arbiter of their quarrels… Many will submit to you voluntarily, appear before your judgment seat, and pay taxes to you. It will be given to you to quell tyrants, to support the good, and combat the wicked. And the Roman Church will not oppose you.”
But these weren’t the knights and heavy infantry we’ve come to know. These were people inspired by the idea of taking up the cross — mostly conscripted, illiterate peasants. By the time they reached the Middle East, Peter already abandoned them and Turkish spies lured them out of their camp, into a valley, where the Turks just massacred them.
8. Crusaders literally ate babies.
Not only were they bad at strategy, Crusaders (like most armies of the time, to be honest) were also bad at logistics — you know, the getting of stuff to the fight. Stuff like food.
A contingent of French knights pillaged, raped, murdered, and tortured people across the Byzantine lands, a decidedly Christian empire. In the countryside near Nicea, they turned to eating the peasants as well, reportedly roasting babies on spikes. When German knights found out, they started doing the same thing.
But they did the same thing to the Muslims, too. After capturing Maara in 1098, they discovered the city they just laid siege to for a few weeks had no food. Big surprise.