Pairing athletes with military veterans just makes sense. Both have a team mentality, dedication to their uniform and all the meaning associated with it, and — most importantly — a deep connection to their fellow teammates. It may (or may not) surprise some to learn that making film and television is very much a team sport as well. The cast and crew have to operate in tandem and rely on one another for success. Physical fitness is also a very important aspect to all three lifestyles.
So, it makes sense that movie stars are getting into the latest social media trend: push-ups for veterans.
In 2015, FOX NFL insider Jay Glazer created the nonprofit Merging Vets and Players to match separated combat veterans and former professional athletes to help the vets deal with transitioning out of their old team — the U.S. military — and into civilian life. He wanted to show that the country cared about what happens to them when the uniform comes off, that the skills they picked up in service to the United States are still applicable in their new lives, and that professional athletes could help show them their true potential.
Glazer was soon joined by Nate Boyer, a U.S. Army Special Forces veteran and player for both the Texas Longhorns and Seattle Seahawks who is very active in the veteran community. He believes the two worlds have a lot in common.
“Both war fighters and football players need something to fight for once the uniform comes off, and your service to country or time on the field is over,” Boyer says. “Without real purpose for the man on your right and left, it can be easy to feel lost.”
With Glazer’s access to the world of the NFL and its players combined with Boyer’s impeccable credentials in the military-veteran community and unique knowledge of the struggles returning veterans face, the nonprofit offers peer support between the athletes and veterans, as well as physical training and challenges at locations across America.
One of those challenges recently caught on with another group: movie stars. Glazer challenged all the members of his elite LA-based training center, Unbreakable Performance, to a 25 push-up challenge. For every member who publicly posts their 25 push-ups, TV personality and NFL alum Michael Strahan will donate fitness equipment to Merging Vets and Players. It immediately got a response.
Chris Pratt, star of Guardians of the Galaxy and Jurassic World was challenged by Strahan specifically. He answered the call, then challenged Jack Ryan star, John Krasinski, who challenged both Captain America Chris Evans and The Rock to pump out 25 for Merging Vets and Players.
They both did their 25. In the days that followed, Pratt’s Guardians of the Galaxy co-star Dave Bautista answered the call, as did Caleb Shaw, and Sylvester Stallone. Recently challenged stars include Mark Walhberg, LeBron James, and even Snoop Dogg.
The 25 push-up challenge didn’t stop with celebrities, though. Veterans who follow Merging Vets and Players, as well as MVP alumni, are also posting their 25 push-up challenge videos on Instagram and Twitter.
We first meet the brave Delta Force operator as he’s undercover, lurking around the city of Mogadishu with his eyes fixed on potential targets, gathering info. That’s a pretty badass thing to do and take a lot of balls in our opinion.
The only backstory we get from the film is that Hoot uses his trigger finger as his safety.
Maybe that’s all we need.
3. There would have been more aerial target practice
Remember when that Black Hawk helicopter picked up Hoot in the middle of the desert and then he shot that wild pig looking thing off-screen? That was awesome!
Well, we bet that if Hoot were the star, that scene would have been a set up for a dope aerial-to-ground shootout with the Somali militia — just sayin’.
2. He’s the most interesting character in the film
We understand that film is based on the real raids that took place, but take a step back from that, and we bet everyone can agree that we all felt like Hoot was always cool and calm even though the troops faced an uncertain future.
Shout out to the cast and crew for making this character so compelling.
The automobile company with the most American of origin stories is way more ‘Merica than you might think. Ford, as a brand, is so well-known for making cars and trucks that it might surprise you to know it also pumped out nuclear weapons and heat-seeking missiles at one point.
Ford Aerospace was established in 1956 and operated until sold in 1990. In that time, it designed and produced some of the Cold War’s most recognizable weapons, laser targeting pods, and even an attempt at a stealthy air-to-air missile.
Here’s what you didn’t know Ford built:
4. AIM-9 Sidewinder Missile
Sure, it was in Top Gun and Independence Day, but once a missile has been featured on The Simpsons, you know it’s made pop-culture history.
The Sidewinder has more than 270 kills over its 60-plus year history and is scheduled to be in service until at least 2055. That’s built Ford tough. Not bad for a weapon that debuted in 1958!
3. LGM-30G Minuteman
First developed in 1962, the LGM-30G is the only land-based intercontinental ballistic missile still in service to the United States. It was the first multiple re-entry vehicle ICBM, which means it releases three warheads with one missile.
The second component of the American nuclear triad is the submarine-launched Trident missile. Currently in its second life, the Trident missile was first developed in 1971 and is planned to serve until at least 2040.
1. LGM-118 Peacekeeper
The Peacekeeper earned its name because its mission was designed to be a major deterrent to a Soviet sneak attack. It was designed to target individual missile silos, to retarget in-flight, and to survive a first strike.
Because the Peacekeeper could launch an astonishing 12 warheads on one ICBM, it was given up by the U.S. in the Start II Treaty and disappeared from service in 2005. It reappeared as the Minotaur IV rocket, sending satellites into orbit.
The most recent trend to take the gaming world by storm is the advent of massively multiplayer battle royale games that pit around 100 players against each other. The gameplay is simple: The player lands in a random location, picks up whatever weapons they can manage, and fights others to be the last player standing.
While there are plenty of game mechanics that counter the tips on this list, it wouldn’t be too hard to imagine what it would take to emerge victorious should a battle royale actually happen. Who knows, maybe these real-life tactics will even help you win a game or two.
Dropping into Pleasant Park might not be the best idea…
The beginning of every match has the players make a mad rush in search of randomly placed weapons. Players can generally assume that larger locations have better gear because there are more locations in which for gear to appear.
Assuming the real-life situation is similar and gear is placed without rhyme or reason, there’d simply be no reason to pick a popular place to start. The last situation you want to find yourself in is one where you’re without weapons or protection among people who have both.
Maybe hide in a bunker. No one ever bothers to check the bunkers.
(Bluehole Studio, Inc.)
Most battle royale games constrict the field of play as the game goes on, preventing players from hiding in one spot the entire time instead of, you know, actually playing the game.
In real life, however, where isn’t any time limit, look for a place where you can watch only one avenue of approach and wait things out while the enemies dwindle.
“Don’t mind me. I’m just an aggressive bush. A very aggressive bush.”
The focus of the game is to outlive everyone. This also means that the last two players will need to duke it out (or let the other player die on their own) for there to be a single winner.
You want your enemy to be focusing on the other 98 enemies around them. If you need supplies, keep a low profile. Do not draw attention to yourself. Find some way to blend into the environment so that any enemy looking for you instead looks right past you.
Because everything actually is a trap.
Slow, methodical pace
Much of what separates the games from any real-life, hypothetical scenario is the pace. If you run around having fun and you die in the game… Cool. On to the next round. Meanwhile, in real life, we’ve started wars over the question of whether there is indeed a “next round after death.”
In real life, you’ll need to take the time to think every action through. If your current position is in more danger than another, move without drawing attention to yourself. Believe every step you take is into a trap and plan accordingly.
Mandy R. asks: In movies they always act like it’s important for a person to stay conscious when they’ve been seriously injured. Does that really help someone live?
We’ve all seen movie scenes where someone is seriously injured and slowly drifting in and out of consciousness. Someone else there will inevitably yell something like, “Stay with me DAMMIT!!!” It’s even sometimes explicitly stated that it’s important for the person to stay awake to keep the Grim Reaper away. Towards this end, the person with them may even be shown to slap the person in the face and/or shake them in an attempt to keep them conscious. This all brings us to the question of the hour — will staying conscious provide any benefit to someone who is seriously injured as depicted almost universally by Hollywood?
Well, no, not really.
In fact, unconsciousness may even mildly help in some cases. For example, one study, Tightly coupled brain activity and cerebral ATP metabolic rate, published in Proceedings of the National Academy of Sciences USA, showed when rats were intentionally knocked out, they produced about 50% fewer ATP molecules. (ATP being the energy that cells use to perform all their vital functions.) The net result of all of this was about a 66% reduction in energy requirements by the brain — potentially a very good thing if your body is already low on the necessary resources to keep on keeping on.
That said, there is one caveat here — being awake while you’re potentially succumbing to your demise can be very helpful for a medical provider in some cases. Namely, if it’s not obvious what’s wrong with you, you being able to communicate the cause of your situation, the specifics of the pain you’re in, or any pertinent history of the problem will help them more easily figuring out the best way to treat you as rapidly as possible, which may make all the difference.
However, other than those benefits, when it comes to staying alive, being conscious isn’t a requirement in any way. Further, your level of consciousness and the change in it actually guides how an emergency provider will treat you, via the Glasgow Coma Scale.
First published by neurosurgery professors Graham Teasdale and Bryan Jennett in 1974 from the University of Glasgow, the scale is used to describe how impaired someone’s consciousness actually is. It assesses a patient according to three general criteria: four parts for eye-opening, five parts for verbal response, and six parts for motor response.
As an example, we have the commonly known phrase in emergency medicine “A GCS less than 8, intubate”. This basically just means that if your score is less than 8, your chance of maintaining your own airway for breathing is so low that it is recommended, and generally an extremely good idea, to stick a tube into the patient’s trachea and take over breathing for them.
Should someone have a score of 14 (confused, but otherwise normal), then all of the sudden have a score of 9 (the level at which Hollywood would have you slapping them incessantly), this would indicate a significant thing just happened and the provider will need to re-evaluate the treatment strategy and confirm or disprove what they think is going on.
Now, given that understanding the vast number of things that can cause someone to become unconscious will only illustrate one of them by putting you all into an incredibly deep sleep, let’s instead just talk about the high level generalities of the two main causes of unconsciousness pertinent to the topic at hand. When someone is potentially dying, it’s because of one of two things — traumatic injury or medical issue.
(Photo by Tomás Del Coro)
Looking at the source of most Hollywood movie plot-line unconsciousness, trauma, the two main things that will make you become unresponsive are exsanguination (bleeding out) and traumatic brain injury.
In the former case, if you were able to stay awake when bleeding to death, you simply would naturally — slapping or shaking not needed, nor beneficial. Why? Anytime you’re seriously injured you’re naturally going to have your sympathetic nervous system releasing epinephrine, nor-epinephrine, and dopamine. These hormones will do things like increase your heart rate and constrict your blood vessels and pupils. This results in the greatest amount of blood flow to your brain possible given the circumstances.
Along with this, whether conscious or not, your baroreceptors also continue doing their thing. Residing in an area of your carotid sinus (the beginning of your internal carotid artery) and in the arch of your aortic artery, these handy little mechanoreceptors sense a change in blood pressure and cause the body to react accordingly. Too high a pressure and it will inhibit your fight or flight nervous system (sympathetic). This allows acetylcholine, the main neurotransmitter for your rest and digest nervous system (parasympathetic) to slow down your body’s heart rate and dilate its blood vessels, thereby decreasing your blood pressure.
On the flip side, if they sense too little pressure, like when your precious blood volume is being spilled onto the ground, it will stimulate your sympathetic nervous system to increase its heart rate and constrict blood vessels, raising your blood pressure.
Thus, slapping that person in the face and yelling at them to “Stay with from the light!!!”, will likely only see the medical professionals who arrive slap you in the face for potentially further injuring someone who is already barely clinging to life. That’s not to mention that while you were doing that, you were not doing what you should have been doing — applying direct pressure on the area of bleeding, which is easier and requires far less pressure than you might think to stop the bleeding, even for arterial bleeds.
And it’s not like direct pressure is rocket surgery. It involves simply taking your hand (hopefully gloved, or with some sort of barrier device to prevent the spread of disease) and placing it directly over the wound. Apply enough force to stop the bleeding. Even in the worst types of bleeding, you won’t need more than 3-4 pounds per square inch or about 27 kPa.
You should also have tried to immobilize any body part that looks out of place, so as not to have its movement cause any more damage. Thus, shaking or slapping the individual in a vain attempt to keep them conscious for… reasons we guess… is a bit counterproductive.
Moving on, should the cause of the unconsciousness be a traumatic brain injury (TBI), like a concussion or a bleed in the brain, slapping the person will at best do nothing and may well serve to make the injury worse. Further, shaking or slapping someone with a TBI also comes with the potential risk of damaging their spinal cord.
Moving on to medical reasons for an altered level of consciousness, the causes are vast and can be difficult to nail down. There isn’t always an obvious reason like in trauma where you might see the bullet holes or the bones sticking out of the skin. In fact, there are so many that emergency medical providers use handy little acronyms like AEIOU-TIPS to make sure they’re thinking about all the potential causes when they’re treating you.
A= things like alcohol and acidosis.
E=things like epilepsy, electrolyte abnormalities and encephalopathies.
I= infection (infection being the #1 cause of altered mental status in the elderly).
O=things like overdose or oxygen deficiency.
U= things like underdosing of medications or uremia.
T=trauma or tumors.
I= insulin problems like in the case of diabetes.
P= things like poisons or psychosis
S= things like stroke or shock.
In any of these cases and so many more, the only thing forcing the person to stay awake will do is allow them to give a better history on what is potentially causing their problem. This can be incredibly helpful at speeding up optimal treatment. But it isn’t specifically going to help reverse the actual issue as is usually depicted in cinema, nor is your shaking or slapping going to aid at keeping them conscious anyway. Just like in trauma, in all of these cases, the body already has compensatory mechanisms in place that will keep the person conscious if it can.
In the end, knowing a person’s body is already doing everything it can to stay away from the light, maybe instead of slapping them, just remember — direct pressure, immobilization, call for emergency medical aid, and, when all else fails, just lean down, smile, and say, “Look at me. We’re gonna be okay. You can rest now…” And maybe throw in a “I love you 3,000” just for good measure. You never know, it might just be your last chance to say it.
This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.
Luke Skywalker may have claimed the Millennium Falcon was a “piece of junk” when he first saw it (even though it could, you know, make point-five past lightspeed) — but he probably wouldn’t be saying that about United Airlines’ shiny new Boeing 737-800.
To celebrate the December 2019 theatrical release of “The Rise of Skywalker,” billed as the last film in the nine-film Skywalker saga, the airline has launched a special “Star Wars”-themed plane — and though it can’t travel at lightspeed, it does look pretty spiffy, or at least nothing at all like the heavily modified ship of a certain scruffy-looking nerf herder (sorry, Han Solo).
The plane made its first flight earlier this month, from Houston to Orlando, Florida. Though there were plenty of evil First Order stormtroopers on hand, thankfully no one was taken away for questioning by Kylo Ren.
Here’s what the plane is like inside.
The “Dark Side” portion of United Airlines’ new “Star Wars”-themed plane.
The “Light Side” portion of United Airlines’ new “Star Wars”-themed plane.
Exterior detail on United Airlines’ new “Star Wars”-themed plane.
Exterior details on United Airlines’ new “Star Wars”-themed plane.
Headrests with the symbol of the Resistance on United Airlines’ new “Star Wars”-themed plane.
Headrests with the logo of the First Order on United Airlines’ new “Star Wars”-themed plane.
Amenity kits on United Airlines’ new “Star Wars”-themed plane.
First Order stormtroopers aboard United Airlines’ new “Star Wars”-themed plane.
A First Order stormtrooper confronting a passenger, presumably asking to see some identification.
First Order stormtroopers in the terminal.
First Order stormtroopers at the airport in Orlando, Florida.
The droid BB-8 at the maiden launch of United Airlines’ new “Star Wars”-themed plane.
The United Airlines “Star Wars”-themed plane as seen on Flight Aware.
United Airlines’ “Star Wars”-themed plane.
Rear detailing on United Airlines’ new “Star Wars”-themed plane.
United Airlines’ new “Star Wars”-themed plane.
The tail of United Airlines’ new “Star Wars”-themed plane.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
Jeremy A. asks: How did flipping the bird come to mean fu?
While some common gestures, such as the high five, have pretty well known and surprisingly modern origins, it turns out one of the most popular of all has been around for well over two thousand years, including having various similar connotations as it has today.
Unsurprisingly once you stop and think about versions of the expression’s meaning, extending the middle finger simply represents the phallus, with it perhaps natural enough that our forebears chose their longest finger to symbolically represent man’s favorite digit. (Although, there are some cultures that instead chose the thumb, seemingly preferring to have their girth, rather than length, represented here…) It’s also been speculated that perhaps people noticed that the curled fingers (or balled fist in the case of the thumb) made for a good representation of the testicles.
Either way, given the symbolism here, it’s no surprise that the expression has more or less always seemed to have meant something akin to “F*k You” in some form or other, sometimes literally.
For example, in Ancient Greece, beyond being a general insult, in some cases there seems to be a specific implication from the insult that the person the gesture was directed at liked to take it up the bum. In the case of men, despite male on male lovin’ being widely accepted in the culture at the time, there were still potentially negative connotations with regards to one’s manliness when functioning as the bottom in such a rendezvous, particularly the bottom for someone with lower social standing.
Moving on to an early specific example we have Aristphanes’ 423 BC The Clouds. In it, a character known as Strepsiades, tired of Socrates’ pontificating, decides to flip off the famed philosopher.
Socrates: Well, to begin with, they’ll make you elegant in company— and you’ll recognize the different rhythms, the enoplian and the dactylic, which is like a digit. Strepsiades: Like a digit! By god, that’s something I do know! Socrates: Then tell me. Strepsiades: When I was a lad a digit meant this! [Strepsiades sticks his middle finger straight up under Socrates’ nose]
For whatever it’s worth, in the third century AD Lives of the Eminent Philosophers, we also have this reference of a supposed incidence that occurred in the 4th century BC, concerning famed orator Demosthenes and philosopher Diogenes.
[Diogenes] once found Demosthenes the orator lunching at an inn, and, when he retired within, Diogenes said, “All the more you will be inside the tavern.” When some strangers expressed a wish to see Demosthenes, [Diogenes] stretched out his middle finger and said, “There goes the demagogue of Athens.”
(No doubt water was needed to put out the fire created by that wicked burn.)
Moving on to the first century AD, Caligula seems to have enjoyed making powerful people kiss his ring while he extended his middle finger at them. On a no doubt completely unrelated note, the chief organizer of his assassination, and first to stab him, was one Cassius Chaerea who Caligula liked to do this very thing with, as noted by Suetonius:
Gaius used to taunt him, a man already well on in years, with voluptuousness and effeminacy by every form of insult. When he asked for the watchword Gaius would give him “Priapus” or “Venus,” and when Chaerea had occasion to thank him for anything, he would hold out his hand to kiss, forming and moving it in an obscene fashion.
Speaking of the implications of this insulting gesture, it seems to have fallen out of favor during the Middle Ages with the rise of Christianity, or at least records of it diminish. This may mean people actually stopped popularly flipping the bird or may just mean its uncouth nature saw it something not generally written about. That said, we do know thanks to the Etymologiae of Isidore of Seville that at least as late as the 6th century people were still extending the finger as an insult, in this reference particularly directed at someone who had done something considered “shameful”.
Moving on to more modern times, the gesture was popularly resurrected in documented history starting around the early 19th century, with early photographic evidence later popping up in the latter half of the 1800s. Most famously, we have a photograph of the gesture flashed by present day Twitter sensation and former 19th century baseball iron man Charley “Old Hoss” Radbourn. Radbourn was a pitcher for the Boston Beaneaters in 1886 when the team, along with the New York Giants, posed for a group photo. In the photo, Old Hoss can be seen giving the bird to the cameraman. (We’ll have more on Charley “Hoss” and his possible connection to a different expression in a bit.)
Boston Beaneaters and New York Giants, Major League Baseball Opening Day 1886. Charles Radbourn giving the finger to cameraman (back row, far left).
At this point you might be wondering why we call extending the middle finger today — “flipping the bird” or “giving the bird”. The connection is speculated to derive from the centuries old practice of more or less making bird sounds, particularly owl and geese calls, as an equivalent to booing when an audience is dissatisfied by something. This, in turn, gave rise to the popular 19th century expression to “goose” someone and then a little later led to the expression “give the big bird”, as noted in William Earnest Henley’s late 19th century work, Slang and Its Analogues Past and Present:
Big Bird: To get or give the big bird — To be hissed on the stage…. When an actor or actress gets the big bird, it may be from two causes; either it is a compliment for successful portrayal of villainy, in which case the Gods simply express their abhorrence of the character and not of the actor; or, the hissing may be directed against the actor, personally for some reason or other. The Big Bird is the goose.
By the mid-20th century, this seems to have extended to “giving the bird” not just referring to insulting sounds, but to describe extending the middle finger as well. One of the earliest examples of this can be found in the 1942 animated film A Tale of Two Kitties. In it, the pair of cats attempt to capture Tweety bird. At a certain point, one of the cats implores the other “Give me the bird!” The other cat then turns to the viewers and exclaims “If the Hays Office would only let me, I’d give him the bird alright.”
Going back to Charley “Hoss” Roadbourn, he is widely speculated to be the inspiration for the expression “Charley Horse”, indicating a random muscle cramp in the leg. The expression popped up in baseball shortly after his historic 1884 season in which he posted a 1.38 ERA with 441 strikeouts in 678 and 2/3 innings, winning 59 games by modern rules (or 60 by the scorers of the day) despite the fact that his team only played 112 games that year. If you’re wondering how he managed to pitch in so many games, this was as a result of a fight between he and the team’s other best pitcher, Charlie Sweeney, that saw Sweeney leave and Old Hoss offer to start every game for the remainder of the season. He nearly did this, starting 40 of the remaining 43 games that year and winning 36 of them. However, at a certain point he reportedly became so sore he couldn’t even raise his arm above his head without significant warmup that required starting by soft tossing from just a few feet and slowly working back as his arm loosened up. It is speculated that his prolific pitching around this time, and presumably frequent cramps from over use of his muscles, may have inspired the expression. For whatever it’s worth, a 1907 issue of the Washington Post indicates that Old Hoss actually once had a severe leg cramp in a game, which directly gave rise to the expression. Whatever the case, one of the earliest known instances of the expression “Charley Horse” occurred in an 1887 edition of The Fort Wayne Gazette where it notes, “Whatever ails a player this year they call it a ‘Charley horse’…”
American seamen captured by the North Koreans in the famous “Pueblo crisis” once used the North Korean’s ignorance of the meaning of extending the middle finger to good use in propaganda photos taken by their captors. When asked, the captured men simply stated that it was a good luck gesture, so were allowed to continue using it in the photographs… at first. When the North Koreans discovered what it actually meant, the seamen were beaten.
As we alluded to in the body of this piece, there are several places on Earth where a thumbs up has a similar meaning to extending the middle finger. Why we bring this up specifically is that when American troops first started being stationed in Iraq, some reported being greeted by civilians offering a thumbs up, with the soldiers (and many in the media) interpreting it as most Westerners would — all the while not realizing the people were more or less flipping them off.
This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.
The Air Force is working to redesign the gear used by female pilots across the force after facing challenges with current flight equipment.
“We have women performing in every combat mission, and we owe it to them to have gear that fits, is suited for a woman’s frame and (one) can be in for hours on end,” said Air Force Chief of Staff Gen. David L. Goldfein at a Defense Writers Group breakfast, March 2018 in Washington, D.C.
The majority of the equipment currently worn by pilots was built off anthropometric data from the 1960s, a time when only men were in aviator roles.
The lack of variety and representation in the current designs have caused multiple issues for women, said Col. Samantha Weeks, the 14th Flying Training Wing commander, assigned to Columbus Air Force Base, Mississippi.
Many of the uniform issues circulate around G-suits, flight suits, urinary devices and survival vests.
“The challenges other female aviators and I face are the fit and availability of our flight equipment,” said Capt. Lauren Ellis, 57th Adversary Tactics Group executive officer.
Limited sizes and accessibility often force aircrew to order the wrong size and have it extensively altered to fit properly, taking time and money away from the mission, Ellis said.
A participant of the Female Flight Equipment Workshop writes down issues women experience with current urinary devices at AFWERX Vegas, Las Vegas, Jan. 30, 2019.
(U.S. Air Force photo by Airman 1st Class Bailee A. Darbasie)
“All of the bladders on my G-suit need to be modified,” Ellis said. “It’s a lot of work for the Aircrew Flight Equipment, or AFE, Airmen. Even after they’re modified, the proportions don’t fit.”
G-suits are vital anti-gravity gear for aviators. The bladders in the suit fill with air and apply pressure to the pilot’s body to prevent a loss of consciousness during high levels of acceleration. Not having a properly fitted G-suit could lead to hypoxia followed by unconsciousness.
Ellis said ill-fitting flight suits are a common problem for men and women. Aircrew who are significantly above or below average height have a hard time finding suits that fit their body type.
Even if a woman found a flight suit close to her size, the flight-suit zipper is designed for men—not women. Female aircrew struggle with relieving themselves during flights because the flight-suit zipper isn’t designed low enough for them to properly use their urinary devices.
“There are flight suits that were designed with longer zippers for women, but they’re almost never available,” Ellis said. “It’s common for females to have to wait months to receive the flight suit they’ve ordered which causes them to have to wear the male one.”
Participants of the Female Flight Equipment Workshop review various flight-suits designs at AFWERX Vegas, Las Vegas, Jan. 30, 2019.
(U.S. Air Force photo by Airman 1st Class Bailee A. Darbasie)
Along with the possibility of injury and discomfort associated with G-suits and flight suits, women struggle to get their life-saving gear to fit accordingly. The process of ejecting is so powerful, even pilots with well-fitting gear are at a serious risk of injury. It’s important for aviators to be heard and the modernization of equipment for everyone continues, Ellis said.
“In certain situations, having ill-fitting gear, such as harnesses and survival vests, can result in a loss of life,” Ellis said. “If an aircrew member ejects from the aircraft with equipment that doesn’t fit, they can be severely injured or lose their life.”
The Air Force and Air Combat Command are working to find a feasible solution for aircrew members.
Part of the strategy to correct the uniform problem was to take part in several collaborative Female Flight Equipment Workshops at AFWERX Vegas. Female Airmen stationed across the globe traveled to the innovation hub and attended the workshops to explore areas of opportunity and come up with proposed solutions.
“The purpose of the workshops is to bring together female aviators, Aircrew Flight Equipment, Human Systems Program Office personnel and subject matter experts to understand the current products, the acquisition process and the actual needs from the field,” Weeks said.
Throughout the workshops, aviators participated in briefings, as well as discussions and exercises with the agencies involved in the design and distribution of their gear.
“The Human Systems Program Office acquires and sustains all equipment for male and female Airmen,” said Lt. Col. Elaine Bryant Human Systems Program Office deputy chief, assigned to Wright-Patterson Air Force Base, Ohio. “We are committed to hearing our consumers’ voices, and we will make the changes necessary to our current process to meet their needs.”
Participants of the Female Flight Equipment Workshop discuss the advantages and disadvantages of multiple- piece body armor at AFWERX Vegas, Las Vegas, Jan. 30, 2019.
(U.S. Air Force photo by Airman 1st Class Bailee A. Darbasie)
The workshops established the communication needed between the consumer, designers and suppliers to reach a mutual goal of understanding and development.
“We now have some pretty clear actions coming out of the Female Flight Equipment Workshops,” Bryant said. “We’ve heard the feedback, and we want to make sure we have actionable things we’re accomplishing within specific time frames for our consumers.”
The Human Systems Program Office will strive to make progressive changes within their operations and better their acquisition process, explained Bryant.
“We will take the field up on their offers of coming out to the units and meeting the aircrew for whom we supply,” Bryant said. “We’ll ensure we maintain the lines of communication needed to better our program.”
Another major improvement for female aviators is the adoption of the Battlefield Airmen Rapid Resource Replenishment System, a centrally managed equipment facility. BARS is capable of shipping needed resources directly to female aircrew. Using this system will allow women to acquire the proper fitting equipment they need within an acceptable timeline.
“BARS is a step in the right direction,” Ellis said. “Everyone deserves to have equipment that fits them. There are certain things we have to adapt to, but as long as we’re trying to improve and modernize our gear, we can be a more ready and lethal force.”
“The Air Force has evolved over the years and continues to evolve,” Weeks echoed. “Female aviators entering the Air Force now will not have the same issues I had over the last 21 years.”
Information from an ACC news feature was used in this story.
Every day, countless Americans walk into their local grocery stores and purchase the foods they believe to be healthy based on the packaging and labels. In the fitness world, “trap foods” are those that might seem healthy, but aren’t very good for you in reality.
Many food distribution companies trap you into thinking that if you buy their colorful products, you’re getting the most nutrition possible, meeting your health goals. Keep an eye out for these foods that look healthy on the surface, but are packing lots of nutritional heft on the inside.
Who doesn’t enjoy a tasty sushi dinner, filled with delicious slices of epic-looking fish? I think we all do. Unfortunately, this type of cuisine can have a surprising number of calories — rolls range from 400 to 900 calories each. Since we tend to order a few rolls at a time, you’re looking at eating 1,000 or more calories in a single sitting.
On the flip side, sushi is a reliable food source if you’re trying to bulk up.
Looks freakin’ delicious, right? Well, unless you put a yogurt parfait together at home with fresh ingredients, you can’t guarantee that it’s not loaded with tons of corn syrup and sugar — which are the last things you want while dieting. Instead of buying something prepackaged, you can make your own by purchasing unsweetened Greek yogurt and fresh fruit. That’s all it takes!
Although the addictive dip contains oodles of healthy and delicious avocados, store-bought varieties are often loaded with sodium. Additionally, this Hispanic treat is so good when garnished with a little lime and cilantro that we tend to overeat.
Traditionally, we eat the dip with high-calorie corn chips, flatbread, or tortillas, further adding to the calorie count.
Various ‘fruit juices’
Don’t get fooled by the labels while walking down the fruit-juice aisle. The packaging on these products is particularly deceptive. They do their best to make the juice appear light and airy by showing off delicious, ripe fruits but, in reality, they’re loaded with processed sugars.
Pay particular attention to the labels that advertise “cocktail juice.” Those are loaded with sugar and will break your diet in a heartbeat.
When put on display, deli meats look like a beautiful buffet of perfectly rolled and stacked bite-sized snacks. From a glance, the meat looks fresh and healthy. In reality, however, it’s quite the opposite. Deli meats are often packaged and, in order to stay good for many lunches to come, they’re crammed with sodium to extend shelf life.
The attack on Pearl Harbor, which catapulted the US into World War II, happened 77 years ago on Dec. 7, 2018.
The Japanese attack on the US naval base at Pearl Harbor in Hawaii killed more than 2,400 American sailors and civilians and wounded 1,000 more.
Japanese fighter planes also destroyed or damaged almost 20 naval ships during the attack.
But the US sailors and civilians didn’t standby without putting up a fight.
Here are 7 Pearl Harbor heroes you’ve never heard about.
Phil Rasmussen during flight school.
1. Phil Rasmussen, who raced into his plane to attack Japanese Zero fighters.
Lt. Phil Rasmussen was one of four American pilots able to get in the air and engage Japanese fighters during the attack on Pearl Harbor.
When the attack was launched, Rasmussen was still in his pajamas when he ran out to the flight line and jumped in an then-old Curtiss P-36A Hawk fighter plane — the only US planes the Japanese hadn’t yet taken out.
Once in the air, Rasmussen shot down one Japanese Mitsubishi A6M2 Zero fighter planes, and damaged another before he was targeted by two more.
The two Japanese fighters shot up his plane, and took out his radio, hydraulic lines and rudder cables, but he was able to fly away and hide in the clouds before landing without brakes, a rudder or tailwheel.
Rasmussen received the Silver Star for his actions, and retired from the Air Force in 1965.
2. Doris Miller, who fired a machine gun at attacking fighters.
Cook Third Class Doris Miller was stationed on the USS West Virginia battleship when the Japanese attacked.
Awake at 6 a.m., Miller was collecting laundry when the attack was launched. He went to his battle station, which was an anti-aircraft battery magazine in the middle of the ship, only to find it had been taken out by a torpedo.
Miller then went to the deck, where he was assigned to carry away wounded sailors before he was ordered to the bridge to help the mortally wounded Mervyn Sharp Bennion (who later received the Medal of Honor).
After helping deliver ammunition to two .50 caliber Browning anti-aircraft machine gun crews, and without any weapons training, he manned one of the guns himself and fired until the ammunition was spent.
“It wasn’t hard,” Miller later said.
“I just pulled the trigger and she worked fine. I had watched the others with these guns. I guess I fired her for about fifteen minutes. I think I got one of those Jap planes. They were diving pretty close to us.”
He received the Navy Cross for his actions, the first ever given to an African American.
Miller was killed in 1943 while serving on the escort carrier USS Liscome Bay, which was sunk by a Japanese torpedo.
3. Annie G. Fox, who worked ceaselessly to care for the wounded.
First Lieutenant Annie G. Fox was the head nurse at the hospital at Hickham field, which was Hawaii’s main army airfield and bomber base, when the attack on Pearl Harbor was launched.
Fox “administered anesthesia to patients during the heaviest part of the bombardment, assisted in dressing the wounded, taught civilian volunteer nurses to make dressings, and worked ceaselessly with coolness and efficiency, and her fine example of calmness, courage and leadership was of great benefit to the morale of all with whom she came in contact,” according to her Purple Heart medal citation.
Fox was the first US service woman to receive the Purple Heart, which she received for her actions during the attack.
At the time, the US military awarded Purple Hearts for “singularly meritorious act of extraordinary fidelity or essential service.” When the requirement of being wounded was added, her Purple Heart was replaced with the Bronze Star, since she had not been wounded.
Fox was promoted to the rank of major before retiring from the service in 1945.
USS Pennsylvania still in dry dock after the Pearl Harbor attack.
(US Navy photo)
4. George Walters, a crane operator who warned sailors of the incoming attack.
George Walters was a civilian who operated a huge crane next to the USS Pennsylvania battleship at Pearl Harbor.
He was 50 feet up in the crane when the attack was launched, and was one of the first Americans to see the Japanese planes coming, and alerted the sailors aboard the Pennsylvania.
Walters then repeatedly swung the crane back and forth to shield the ship from Japanese fighter planes as US sailors aboard the Pennsylvania attempted to return fire.
But the sailors manning the guns on the battleship had trouble seeing the Japanese planes because they were in dry dock.
“The water had been pumped out, dropping their decks to a point where the high sides of the drydock blocked most of the view,” author Walter Lord wrote in his book “Day of Infamy.”
So Walters used the crane’s boom to point out incoming Japanese planes.
“After a 500-pound bomb exploded nearby, damaging the crane and stunning Walters, he nearly fell from the crane. But Walters had moved the crane just in time to avoid a direct hit from the bomb, which left a 17-foot crater,” according to the Honolulu Star-Bulletin.
Walters has since been credited by many with helping save the ship. He operated cranes until 1950, and retired in 1966.
Chief Boatswain Edwin Joseph Hill, who saved shipmates from Japanese fighters.
(US Navy photo)
6. Edwin Hill
Chief Boatswain Edwin Joseph Hill was stationed on the USS Nevada battleship when the attack on Pearl Harbor began.
As Japanese planes fired down on the ship from above, Hill jumped into the harbor’s waters and climbed ashore to release the Nevada from its mooring. He then jumped back in and swam towards the Nevada, which was moving to open water, and climbed back aboard the battleship.
But with the Nevada alone in the water, the ship was an obvious target, and would have blocked the harbor if destroyed.
With Japanese fighters attacking the Nevada, Hill directed other sailors to take cover behind the gun’s turrets. Many of the sailors later credited him with saving their lives.
When Hill tried to drop anchor during the second wave of attack, a Japanese bomb hit the bow and he was killed.
Hill was awarded the Medal of Honor for his actions.
On the 11th anniversary of the Sept. 11, 2001 attacks, U.S. diplomatic facilities in a newly Qaddafi-free Libya were hit by a coordinated assault by an Islamic militant group. The attack killed four Americans, including Ambassador J. Christopher Stevens and two special operations veterans who responded to the attack as part of a volunteer CIA quick reaction force. The special operations community got their revenge, capturing ringleader Ahmed Abu Khattala in Libya in 2014.
Khattala was accused of being the leader of an extremist militia and directing the Benghazi attacks. Prosecutors alleged Khattala was responsible for the deaths of the four Americans, but could not find any evidence of the extremist leader actually holding a weapon.
He was caught on camera driving fighters to the attack site and his mobile phone records proved he was communicating with the attackers. Among the witnesses testifying against him were the FBI plant who got close to Khattala and helped the FBI arrange his capture by U.S. Army Special Forces.
The attack on the compound that killed Ambassador Stevens was the first that resulted in the death of such a high-profile diplomat since the 1979 killing of U.S. Ambassador to Afghanistan Adolph Dubs during a botched kidnapping attempt in 1979. Also killed was State Department Information Officer Sean Patrick Smith, along with former Navy SEALs Glen “Bub” Doherty and Tyrone “Rone” Woods, who both served with valor in Iraq and Afghanistan.
After CIA contractors who responded to an attack on the consulate compound removed Smith’s body and aided survivors (they were unable to find the ambassador), the attacking forces moved on to the CIA’s annex, where the defenders took cover. Doherty and Woods died in defense of the annex.
Though there have been many investigations in the events surrounding the Benghazi attacks and an exact timeline isn’t clear to this day, what is clear is that it was a coordinated assault by members of the militant group Ansar al-Sharia, a group formed to fight the government forces of Muammar Qaddafi – and the Abu Khattala was involved.
Khattala was convicted on four charges, including providing material support for terrorism, but was cleared of 14 others including the four deaths of Americans on the ground in Benghazi that night.
Snipers are considered one of the most dangerous warfighters in the battlefield — taking out targets from concealed and undisclosed locations while homing in on prey that has no clue that they’re in the crosshairs.
With many legendary snipers in the history books, Hollywood loves to make movies about the single-shot heroes who man the ranks of America’s martial might.
One of our guilty pleasures is seeing the good guys duke it out with the enemy — either in close hand-to-hand combat or from far off positions with surprise direct head shots from precision shooters.
So check out the Hollywood sniper shots that we often rewind, rewatch and relive the awesomeness time and time again.
1. The 2,100-yards-out
With so many badass moments we saw in the movie “American Sniper,” one single sniper shot stands out the most. This Clint Eastwood-directed war tribute features an epic duel — sniper vs. sniper — between Bradley Cooper’s legendary Navy SEAL sniper Chris Kyle and his insurgent nemesis.
2. One shot, one kill, no exceptions
Hitting a moving target at distance is crazy complicated. But under the guidance of a Marine sniper — some of the best in the business — you’ll be able to get the confirmed kill as shown in 1993’s “Sniper” directed by Luis Liosa.
3. Right through the eye
Steven Spielberg knows how to tell an effective story, and he did just that directing 1998’s critically-acclaimed “Saving Private Ryan.”
After showing the world how American troops stormed the beaches of Normandy, he successfully captured the moment of when Pvt. Jackson (played by Barry Pepper) takes out a German sniper with a perfectly aimed round right through his scope.
4. Female VC Sniper
In most cases, it’s not okay to cheer for the villain, but as Stanley Kubrick showed us in 1987’s “Full Metal Jacket,” female snipers can be just as efficient and deadly as the men.
This death shocked viewers as one of our beloved characters made a simple mistake — and paid the price.
5. Pop shot and catch
Sniping is sometimes a team effort – just ask the real Navy SEALs who filled the roles of 2012’s “Act of Valor” who killed the enemy while barely making a sound.
6. 5 Rounds = 5 targets
A sniper’s greatest tool is his power of concealment. Russian-born sharpshooter Vasili Zaytsev (played by Jude Law) used that knowledge as he whacked five unsuspecting Germans in 2001’s “Enemy at the Gates.”
Some people go skydiving or do other extreme sports to get their adrenaline fix. Troops, on the other hand, get into gunfights. Celebrated war correspondent, Sebastian Junger nails this phenomenon in his 2014 Ted talk about why soldiers miss war.
While thrilling, the downside to any gunfight is getting shot. This video reveals five random facts about gunshot wounds you probably didn’t know. (For instance, did you know that women are more likely to survive than men? What does that do to your “women in combat” matrix?)