If you were worried that a Marvel Studios version of Deadpool would somehow make the anti-hero less vulgar and more kid-friendly, Ryan Reynolds wants you not to worry. Speaking on Christmas Eve on Live With Kelly and Ryan, the Deadpool star said that even though the threequel is being developed at a new, more family-friendly studio, fans should still expect it to be a little bit raunchy.
“Yeah, we’re working on it right now with the whole team,” Reynolds said on Christmas Eve. “We’re over at Marvel [Studios] now, which is the big leagues all a sudden. It’s kind of crazy. So yeah, we’re working on it.”Previously, Reynolds doubled-down on the idea that Deadpool 3 would be R-Rated, which is something a lot of folks have wondered about since the rights to Deadpool transferred over to Disney during the big Fox-Disney merger in early 2019.
For those who are maybe confused, prior to 2018, Deadpool movies existed in the 20th Century Fox superhero universe, which is why references to the existing X-Men movies cropped-up in Deadpool 2. But now, Deadpool and the X-Men are all under the same roof, which is how it’s always been in the comic books. And while there’s been talk that the X-Men will be rebooted entirely in the sprawling Marvel Cinematic Universe, it seems like Deadpool will remain Deadpool. At least for now.
Reynolds didn’t mention a release date, so until that happens, we can’t really know for sure. Last Christmas, in 2018, Fox did release a PG version of Deadpool 2 called Once Upon a Deadpool, which suggests there is a way to keep the jerky version of Wade Wilson kid-friendly. In fairness, a Deadpool who doesn’t swear is fine. As long as he has Fred Savage to troll him, we’re good.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
It’s hardly a secret at this point that there are enough nuclear weapons on Earth to kill us all and destroy everything on the planet many, many times over. That was kinda the point of the whole “mutually assured destruction” theory. If someone launched a nuke, everyone would die. Since that would be crazy or stupid, we could be reasonably sure that no one would do anything that crazy… right?
Well, that’s how it all turned out, despite a few of our best attempts to launch a nuclear war anyway — in true American fashion. Nixon even wanted the Communists to think he might just be crazy enough to do it as a way to gain leverage in Vietnam, a strategy he called the “Madman Theory.”
So, being the daredevils we all are, humanity decided some things were important enough to save for all history, just in case we decided to send ourselves back to the Stone Age. Government and businesses wanted to ensure their most important possessions would be there for generations, so these things were just built to last — literally.
Entrance to the Seed Vault at dusk, highlighting its illuminated artwork.
About 800 miles from the North Pole is a Norwegian island that holds more than 1,750 different kinds of seeds from all around the world. It’s an effort to protect the Earth’s biodiversity from accidents, disasters, and — surprise — nuclear wars. The Svalbard Global Seed Vault is a joint effort on behalf of Norway’s government, the Global Crop Diversity Trust, and the Nordic Genetic Resource Center. Its Arctic location makes it a perfect place to cold store some 4.5 million seeds, a genetic snapshot of the plants on Earth.
2. Family Genetic Research Records
Deep inside the Granite Mountains near Salt Lake City, Utah, there’s an underground vault that houses 3.5 billion microfilm images of the world’s family genealogical history. The Mormon Church runs FamilySearch, a non-profit family historian organization. Since 1965, 200,000 members of the worldwide church have gathered records from all over the world. They’ve collected civil registration records, church records, and probate, census, land, tax, and military records. The collection also contains compiled sources, such as family histories, clan and lineage genealogies, oral pedigrees, and local histories.
3. World Wrestling Entertainment
The WWE owns the single largest library of professional wrestling ever assembled — and it’s not just its original programming. It owns shows performed by ECW, AWA, WCW, and a slew of smaller wrestling federations from around the country. The trove is stored in a massive, climate-controlled bunker that is constantly maintained — in the Iron Mountains of Upstate New York’s Catskills range.
4. Steam Trains
Despite the idea that the country would be totally destroyed in the event of a nuclear war with the United States, The Soviet Union wanted the ability to move around its massive territory. The problem was that nuclear weapons release an electromagnetic pulse upon detonation, destroying electronics within range of the pulse. For the USSR, the answer was easy, just use engines that don’t need electronics — steam power. Only 12 steam locomotives are still intact at the preserved base of the Strategic Steam Resource near Roslavl in Smolensk.
5. The American Economy
While it’s no longer housed at one site (which was then called the Culpeper Switch), the entire American economy was prepared for a nuclear war. A bunker in Culpeper, Va. housed enough cash to replenish the U.S. economy east of the Mississippi River — to the tune of some billion. It also housed a switch that transferred the Federal Reserve Bank’s EFT system and provided data backup for the bank.
That facility has been moved from its original location and spread across the country so you can still owe your student loans in the event of a catastrophe.
6. The Constitution and Declaration of Independence
The foundational documents of the United States aren’t just going to be left on their own in the event of a nuclear war (or, actually, a zombie apocalypse — the responses for each are the same). The National Archives has a security plan in place for the most important documents it houses. The Library of Congress’ Top Treasures Inventory was housed in a special vault during the Cold War to ensure their survival in case of a nuclear attack on Washington — on the National Archives site.
If there was time, however, it was said the documents would be airlifted to another continuity of government site, like the Culpeper Switch. The documents’ current security plan is classified.
In the 1970s, the United States Navy was looking to upgrade their amphibious warfare capabilities. The Iwo Jima-class landing platform, helicopter (LPH) vessels had proven capable, but the Navy is always on the hunt for the next step in ability.
The Iwo Jima-class amphibious assault ship displaced only 11,000 tons, which makes it about the size of Commencement Bay-class escort carriers that were commissioned late in World War II. It could operate helicopters, OV-10 Broncos, and even AV-8 Harriers.
But the Navy wanted something bigger and better — the answer was a new class of amphibious assault ships.
A North American Rockwell OV-10A Bronco of U.S. Marine Corps observation squadron VMO-1 takes off from the flight deck of the U.S. amphibious assault ship USS Nassau (LHA-4) in 1983.
(U.S. Navy photo by PHAN Dougherty)
The lead ship of a planned nine-ship class was named in honor of the Battle of Tarawa. It was much larger than Iwo Jima-class ships, displacing nearly 40,000 tons. In addition, it was over 200 feet longer, could go two knots faster (reaching a top speed of 24 knots), and had a wider flight deck. This enabled it to operate far more helicopters, Broncos, and Harriers than its predecessors. It also had a well deck, which enabled it to operate landing craft or amphibious assault vehicles.
USS Tarawa was commissioned in 1976 and four more of the class were in service by end of 1980. Although the high inflation rates of the 1970s put a premature stop to the program, the five constructed vessels proved to be a massive leap in capability for the Marines and Navy.
The amphibious assault ship USS Saipan (LHA 2) prepares to launch a CH-46 Sea Knight and CH-53 Super Stallion from its flight deck during Expeditionary Strike Group (ESG) integration training.
The Tarawa-class design was later used as the basis for Wasp-class amphibious assault ships, with some slight modifications, including a well deck for three LCACs, a more spacious flight deck, and less vulnerable command and control facilities.
The five Tarawa-class ships have since been retired. One is looking at a future in a museum, another was scrapped, a third was sunk as a target ship, and the remaining two are in reserves. Learn more about these ships in the video below.
Prior to World War II, the rising chancellor of Germany, Adolf Hitler, announced plans to make Germany into a motorized nation. This led to the adoption of the Volkswagen Beetle. But Hitler also ordered military versions of the vehicle developed, and these vehicles would go on to fill the same niche for the Reich that the Jeep served in America.
American Jeep Vs German Kubelwagen: Truck Face-Off | Combat Dealers
The road to the Kubelwagen began in the 1933 Berlin Auto Show. That was when Hitler called for a motorized Germany and then heard the plans for Ferdinand Porsche’s 25-horsepower vehicle with an air-cooled engine. Hitler demanded that it seat four and get good gas mileage, and they were off to the races.
It took a few years for Porsche to finalize the design and begin mass production under the newly formed Gesellschaft zur Vorbereitung des Volkswagens company, soon shortened to Volkswagen.
But Hitler quickly rose from chancellor to Fuhrer, and his SS officers asked this new Volkswagen company if it could make a militarized version of its KdF Volkswagen in January 1938. The company fast-tracked the project, and the first prototypes came off the line in November.
A Type 82 Volkswagen Kubelwagen
The initial prototypes had some shortcomings in testing. They could not run at walking speed due to their gearing, and they had insufficient ground clearance as well as a less-than-robust suspension. All of these problems were quickly ironed out, though. By the time the Type 82 version, the vehicle’s second iteration, went into production in 1940, it was a capable machine well-liked by the troops.
It was fuel efficient for the time, reliable, and could carry four soldiers and the lion’s share of their gear. It was not, by default, armored or armed, though. So it rarely acted as a front line troop carrier. Instead, it served in a logistics and support role, ferrying spare parts or other key supplies to where they were needed or getting key leaders into position to observe the enemy or their own troops.
So, you know, similar to the Jeep. But there were a number of traits that separated the two vehicles.
A Volkswagen Kubelwagen
(Staffan Vilcans, CC BY-SA 2.0)
For instance, the Kubelwagen had a 22.5 hp engine, much weaker than the Jeep’s 60 hp or even the civilian Volkswagen’s 25-hp engine. But the engine was air-cooled, which did make it a little less prone to breakdowns. And it had a wider and longer wheelbase than the Jeep as well as more storage space.
But the Kubelwagen wasn’t the only military version of the Volkswagen. A command vehicle, the Type 87 Kommandeurwagen, had 4-wheel drive and looked more like a Beetle. And the Type 166 Schwimmwagen was the most-produced amphibious car in history.
When Allied troops got their hands on any of these variants, the vehicles were generally met with grudging respect. So much so that Americans put together an English-language version of the manual to help other troops maintain their captured vehicles.
Among the fighters that allowed America to win World War II, the P-38 Lightning was uniquely successful and was dubbed the “fork-tailed Devil” by the Germans even though its greatest successes came in the Pacific, Mediterranean, and North African theaters.
Army Air Corps leaders first solicited for what would become the P-38 in 1937 with the specification X-608, a request for a new pursuit aircraft that could fly 360 mph at 20,000 feet, reach 20,000 feet in six minutes, and run at full power at that altitude for at least an hour. They also wanted a long combat radius and plenty of firepower.
Lockheed, a newcomer to the military market, submitted the XP-38, a radical departure from conventional aircraft design that featured three pods and two tails. The outer pods lined up with the tails and each carried an Allison V-1710 engine with 1,000 hp.
The plane went through continued testing and design refinements before reaching Army pilots in 1940. Upon its debut, it was capable of reaching an altitude of 3,300 feet in one minute and could hit 400 mph with a range of 1,150 miles.
But production was slow and the Army had only 69 P-38s, so Lockheed was forced to subcontract parts to get the plane into combat for the U.S. But the P-38 arrived on the front lines with a vengeance. In early 1942, its pilots became the first Americans to down a Luftwaffe plane and P-38s carried seven of the top fighter aces of the Pacific theater.
The Lightning’s finest hour probably came on April 18, 1943. Naval Intelligence had learned that Japanese Adm. Isoroku Yamamoto, the commander and architect of the Pearl Harbor attacks, would be inspecting troops in the Pacific on that date.
The military rushed together a plan to attack the admiral. The scheme called for fighters to fly approximately 600 miles out and 400 miles back with enough fuel available in the middle for fierce fighting. The only Pacific fighter capable of the feat in 1943 was the P-38 equipped with drop tanks.
All of this is not to say that the P-38 was perfect. It suffered a number of drawbacks including a tendency to become unstable at speeds approaching Mach 1 and to become unresponsive to controls during high-speed dives.
Pilots suffered hypothermia and frostbite in the barely heated cockpit and the engines were prone to failures as their intakes over-cooled incoming air.
The commander of the 20th Flight Group, Col. Harold J. Rau, was ordered to provide a written report as to why the P-38 wasn’t more successful in Europe. He asked the recipient to imagine a fresh-out-of-flight-school with less than 30 flight hours who was suddenly attacked by Luftwaffe fighters.
He must turn, he must increase power and get rid of those external tanks and get on his main. So, he reaches down and turns two stiff, difficult gas switches to main, turns on his drop tank switches, presses his release button, puts the mixture to auto rich, increases his RPM, increases his manifold pressure, turns on his gun heater switch, turns on his combat switch and he is ready to fight.
And the process was unforgiving of errors. Reversing the order of the engine steps or skipping a step could cause the engine to explode or throw a rod, either of which would rob the pilot of vital power during a dogfight. And all of this has to be done while German rounds are already ripping past or through the plane.
An Ebola virus outbreak in the Democratic Republic of the Congo (DRC) has sickened 32 people, including three health workers, according to the latest update from the World Health Organization (WHO).
The WHO declared a new Ebola outbreak on May 8, 2018. That same day, the White House’s senior director for global health security, Timothy Ziemer, stepped down from his position. Rear Adm. Ziemer was the official in charge of leading the response to global pandemic disease, but nobody is taking over his role.
Ziemer is considered by some to be one of the most effective public health officials the US has had, but the Post reported he was “basically pushed out.”
Fighting an outbreak before it gets worse
The reported cases of Ebola so far are in a town called Bikoro in the Equateur province of the DRC. Of the cases, two have been confirmed, 18 are probable, and 12 are suspected. There have been 18 deaths.
But the outbreak may be worse than it seems, a WHO official told Stat, since it may have started earlier and spread further than has been reported. The cases so far have been on a lake port, which means it’s possible an infected person could have traveled to a larger city. The infected healthcare workers could have spread the disease as well.
A team from Doctors Without Borders/Médecins Sans Frontières is helping coordinate responses on the ground in the DRC, according to a statement from the organization.
“MSF has worked alongside the Congolese authorities in the past to care for patients suffering from Ebola and bring outbreaks under control. At the moment, there is an experienced MSF team in Bikoro, made up of medics, water and sanitation experts, health promoters, logisticians, and an epidemiologist,” Julien Raickman, MSF head of the mission in the DRC, said in the statement.
A dangerous virus with pandemic potential
Ebola’s potential to spread rapidly is the reason it’s essential to have dedicated officials coordinating a response to an outbreak — before it turns into a deadly epidemic or pandemic.
The disease is a viral hemmorhagic fever that was first discovered in 1976 in Yambuku, Zaire, now the DRC. Fatality rates have varied from 25% to 90% in past outbreaks, with an average fatality rate around 50%.
(CDC / Dr. Lyle Conrad)
Generally, Ebola outbreaks begin when humans encounter an infected animal. The disease spreads between humans through direct contact with blood or other bodily fluids. Symptoms usually begin with fever, weakness, soreness, and headache. These are often followed by vomiting, diarrhea, rashes, organ failure, and sometimes internal and external bleeding.
The 2014 West Africa Ebola outbreak infected more than 28,600 and killed more than 11,300. In its wake, there has been significant research conducted on a potential Ebola vaccine. The WHO is planning to approve deployment of that experimental vaccine soon, but it’s not yet clear how effective it will be.
The current risk of Ebola spreading to nearby countries is moderate, based on the WHO’s assessment.
Service members have high standards for military movies — after all, they portray a life we led, and it’s not always easy to get it right. That won’t stop Hollywood from trying.
Nor should it. Films about the military inspire men and women to volunteer every day. They memorialize our heroes. And most importantly, they remind us of the horrors of war so we can, hopefully, pave a peaceful future for those who will serve after us.
Here are a few films on the slate for this year:
*Don’t be a hater — you know it’s 83% the reason why we have pilots
The Last Full Measure,2019,Sebastian Stan,Samuel L. Jackson,First Look
During the Vietnam War, an Air Force Pararescueman named William Pitsenbarger saved the lives of 60 soldiers and, when offered the chance to evacuate on a helicopter, he stayed behind to defend the lives of his men. 34 years later, he was posthumously awarded the Medal of Honor.
A World War II drama starring Tom Hanks, Greyhound is based on the C.S. Forester (ahem creator of Horatio Hornblower ahem) novel The Good Shepherd, in which a convoy of 37 Allied ships crosses the German U-boat infested Atlantic ocean. Hanks plays Ernest Krause, leader of the convoy and in command of his first ship, the Greyhound.
The screenplay is by Hanks himself and directed by Aaron Schneider. It is set to release on March 22, 2019,
Battle of Midway Tactical Overview – World War II | History
You know the 13 stripes represent the original colonies. You know the 50 stars represent the states. You were taught in elementary school that Betsy Ross was the original creator…But here’s a handful of facts about Old Glory that you might not know.
Betsy Ross might not have even designed it.
We’re not gonna pull any punches with this list, and this first one might hit you in the gut. In a twist of history hearsay that rivals that of the William Shakespeare conspiracy—it turns out Betsy Ross might not have designed the fledgling flag. That’s right, while Betsy Ross was a prolific seamstress, there is no empirical evidence that supports the notion that she was responsible for the original American flag. In fact, according to the records, her name isn’t mentioned alongside the flag until 1876 (100 years after the foundation of the U.S.). Oh, and these “records” were from her grandson, by the way. So Betsy Ross was most likely not the original creator. She has a pretty catchy name though.
The 1st flag was commissioned for “three strings of wampum.”
“Three strings of wampum (cylindrical beads and shells strung together)” were promised to Congress to expedite the creation and design of the flag. Thomas Green pushed forth this commission so that he would have a flag while traversing dangerous territory.
The current flag was designed by a high school student.
When Alaska and Hawaii joined the USA to make 50 states, President Dwight D. Eisenhower received thousands of (probably unsolicited) ideas for an updated flag design. One from the bunch was selected as the perfect subtle move forward to a 50-star flag. The chosen design was made by Robert G. Heft, a 17-year-old who made the flag for a design project.
America Colt’s Game Crowd Flag Stadium People
…And that kid got a -B for his project.
In a move that solidifies the nationwide notion that teachers simply throw a dart at a board to come up with grades—Heft got a -B for his project. Why the minus? Why a B? Why not just give the kid an A? What did the teacher want from him— an American flag remix? At any rate, Heft showed his teacher that his design was chosen as the new American flag design, and (in a move that solidifies the neo-nationwide notion that you can simply whine to a teacher and get a grade raise) Heft was given an A upon further review.
“Old Glory” was actually the nickname of one particular flag.
“Old Glory” was actually the name of one American flag owned by sea captain William Driver. Nobody knows exactly why he gave his flag the name “Old Glory,” but I would wager it was because he liked the name. He hung it on his ship’s mast, then in front of his house, and then (just like people calling the Dallas Cowboys “America’s Team”) it caught on arbitrarily.
The flag that inspired the “Star Spangled Banner” still exists.
The Star Spangled Banner was written by Francis Scott Key, in 1812 at Ft. McHenry. Scott Key wrote the song in honor of one resilient 15-star, 15-striped, flag he saw “banner yet wave.” That flag is still on display at the Smithsonian National Museum of American History.
If we add a 51st state, the flag can’t be updated until Independence Day.
The United States Flag Code reads as follows: “On the admission of a new State into the Union one star shall be added to the union of the flag; and such addition shall take effect on the fourth day of July then next succeeding such admission.” So, on the off-chance that we pick up another state officially, it will have to wait until the next time we break out the fireworks and hot dogs for a proper welcome.
The Pledge of Allegiance was basically invented as a way to sell more flags.
Francis Bellamy, a Christian socialist minister, wrote the original Pledge of Allegiance (without the “under God” that was tossed in in 1954 during the Red Scare) for an 1892 issue of The Youth’s Companion. The publication offered flags to subscribers, and Bellamy and the Youth Companion lobbied American schools to use his newly penned Pledge of Allegiance as a show of “patriotism.” Don’t get any more “traditionally American” than that.
The colors of the flag have (retroactively decided) meanings.
The red symbolizes hardiness and valor. The white symbolizes purity and innocence. The blue signifies vigilance, perseverance, and justice. These colors were not attributed to their respective vague platitudes until 1782, when Secretary of Congress Charles Thomson pulled the reasoning out of his crack like a day-late book report for “The Great Gatsby” talking about how the green light represents “jealousy.”
Neil Armstrong’s flag fell over.
Of the six flags on the moon: all are American, 5 are standing, and one fell over. The singular fallen flag was the first flag ever placed on the moon. Or, as mouth breathing moon-landing deniers would say, Stanley Kubrick directed it to fall.
Typically, every single day of the work week, service members come together and stand quietly in organized columns, called a ‘formation.’
At these formations, service members are accounted for and various information is passed along.
Sounds easy and quick enough, right? You’d be wrong.
It’s no secret that nobody wants to attend these.
Most service members do not like standing at the position of attention for extended periods, waiting for the higher-ups to get their sh*t together. So, things tend to go south quickly for various reasons.
1. Someone shows up wearing the wrong uniform or cover
Some people don’t pay attention well enough, show up in the wrong uniform, and, unsurprisingly, stick out like a sore thumb. Some do it on purpose, though, when they are about to get out of the military.
2. That time everyone laughed because someone farted
As immature as it sounds, it’s incredibly difficult not to smirk or even laugh when somebody rips a loud one. Farts plus formation always equals funny. Sometimes, you just need something hilarious to get through a boring formation.
3. When someone locks their knees and passes out
This happens more often than you think, especially at various military ceremonies. Don’t forget to bend your knees and wiggle your toes to keep the blood flowing.
4. We sometimes forget the difference between left and right.
We start marching with our left foot and we align with the troop to our left-hand side. Sometimes, however, troops mindlessly mix up which foot or hand is actually their left one.
Britain’s royals are guarded by the best London’s Metropolitan Police have to offer — a special unit known as Protection Command. These officers, trained as armed bodyguards for the royal family, can often be seen escorting the Queen, Prince Philip, and other members of the family with steely gazes in blacked-out Land Rovers.
However, especially in this day and age of modern terrorism, there will likely be situations in which Protection Command finds itself hard-pressed to deal with appropriately on their own. That’s when the British Army steps up to the plate with the most elite soldiers they have to offer — the men of the Special Air Service, the oldest active special missions unit in the world.
Should the unthinkable happen where Protection Command’s agents find themselves overrun and outgunned in a fight against terrorists, hostage-takers, or other hostiles, the SAS is prepared to mobilize at a moment’s notice, arriving on-site, locked and loaded to end the situation decisively.
Though the British military and those charged with guarding the royals don’t particularly see such an incident happening anytime soon (or at all, for that matter), the British Army still rigidly maintains that informing and demonstrating their procedures to members of the royal family is an extremely important step in keeping them safe.
To that end, royals are brought up to Stirling Lines, Hereford, the home of 22 Special Air Service Regiment, and given a crash course in special operations and counter-terrorism… at least in the ways it would directly relate to them. Donning black coveralls with “His” and “Hers” stenciled on the back, each royal couple gets an unparalleled look into the SAS’s operational capabilities and strengths.
The royals, especially the younger ones, are given a lot of leniency in terms of their personal transportation. This means that they can fly commercial (generally on British Airways) and drive their own vehicles with an escort or a small protection team always nearby. However, should a vehicular ambush occur, the SAS teaches princes, princesses, duchesses, and dukes alike how to drive tactically, using their cars as battering rams to escape the area to safety while larger protective teams are scrambled to pick them up.
Of particular note was the time Prince Charles and Princess Diana underwent their training course and a hot fragment from a stun grenade landed in Diana’s hair, singeing it. The new princess had her hair trimmed immediately after, so that members of the press would be completely unaware.
Interestingly enough, vehicular ambushes are among the more tame scenarios the royals are put through when they train with the SAS at Stirling Lines. The fun really begins when young royal couples are sent to the Killing House for an up close and personal look at the SAS in action.
The Killing House is a legendary facility in the special operations community, where SAS candidates and active troopers all train on entering and clearing buildings full of terrorists and hostages. The building is replete with rubber-coated walls, large fans to ventilate smoke, fire suppression systems, and closed-circuit cameras that monitor all the action and record them for debriefing and review.
Metal targets with scorch marks and indents represent enemies to be terminated with extreme prejudice. None of the training that goes on in the Killing House is hypothetical with troopers yelling “bang!” or firing blanks to simulate combat. Instead, the SAS uses live ammunition and sometimes, live hostages, to make every training evolution as realistic as possible.
Occasionally, these live hostages happen to have blue blood in them.
That’s right — the royals are brought into the Killing House and told to sit down on chairs or couches, as though being held captive by hostage-takers. SAS operators then storm the House with stun grenades, quickly shooting and killing all enemy combatants without harming the hostages.
Prince Charles famously scribbled a personal note during his training course, saying, “Should this demonstration go wrong I, the undersigned Prince of Wales, will not commit B Squadron 22 Special Air Service Regiment to the Tower of London. Charles.”
The note still sits framed at Hereford to this very day.
According to former members of the SAS, the royals generally handle the shock and awe of the Killing House take-down well, though they’re understandably stunned at first by the brutal noises and the explosions that occur during the assault.
The younger royals aren’t exempt from these specialized protection courses. Actress Meghan Markle recently had to undergo such training due to her engagement to Prince Harry. Kate Middleton and Prince William were also put through a similar course run by the SAS.
All in all, the members of the British royal family can breathe a sigh of relief, knowing that their nation’s best are an alert away from coming to the rescue, should the need ever arise.
There isn’t a human on planet Earth who would argue that they don’t need water. Yet such a large number of humanity neglects its most essential substance. Think of yourself like a hot air balloon, except instead of hot air, you are filled with up to 60% water. If a hot air balloon has no hot air, it can’t float around aimlessly. If you don’t have water, you can’t human around aimlessly…Yeah, I got your number.
Here are 5 reasons you should be hydrating early and often that you may not have previously considered.
Hipster poncho is not required for your early morning glass of water.
Respiration and perspiration are two things people do in their sleep. It’s obvious that you become less hydrated whenever you sweat (perspiration), but it’s also true that with every exhale (respiration), water also leaves your body. Eight hours of sleep is probably the longest time you go each day without hydrating, all while breathing and sweating. Tomorrow when you wake up, ask yourself if you’re thirsty.
In the morning routine, I prescribe for my clients, a large bottle of water is the first thing they put in their mouth each morning.
PT and dehydration is a recipe for the silver bullet…If you know what I mean.
Photo by Lance Cpl. Jesula Jeanlouis
You need water to lubricate your joints and muscles
A study on dehydrated men measured muscle soreness and water intake, and found that soreness became worse the more dehydrated the subjects were. This makes sense, as water is what makes your blood flow through your veins. Your blood transports repair cells and new proteins to your muscles to repair them. If you’re dehydrated, of course, it would take longer to repair any pain points in the body.
Many of our joints are buffered by little pillows of fluid that act as shocks for our movement. In a dehydrated state, those bursae are much worse at absorbing the impact on our joints.
If you are going to train first thing in the morning, or do anything that requires you to use your body, it is a great idea to lubricate your joints and muscles before going to battle.
Cranky and confused as to how you got so lost in the middle of some mountain range.
Doesn’t sound terrible, but since mornings are the time of day when people are the most cranky, why add one more element into the mix. Life is hard enough, you can make it a little easier by having a glass of water. It’s that simple.
To clarify the study, if you lose 1% of your body weight in water, you will start to feel adverse effects, including crankiness and fatigue. If you’re a 200-pound male, that’s a 2-pound loss. This is easily possible after a hard workout in a hot gym or in a full combat load. It’s even more common just from neglect and consumption of diuretics (coffee) in the morning.
At 2% dehydration you’d probably be too dumb to figure out how to drink with your gas mask on.
Let’s just assume you have a job in which you are required to do physically demanding things, then immediately afterwards are expected to make decisions that put your friend’s lives on the line.
*cough* *cough* Am I speaking to the right audience here?
A 2% loss of water will make you measurably worse at those decisions. This takes that CamelBak slogan “hydrate or die” to an uncomfortably realistic level.
If you start your day in a deficit by not hydrating and then do a bunch of training that leaves you in a further deficit, a 2% loss of water is not only possible, but probably a common occurrence.
No more late night home urinalysis sessions if you heed this wise advice…
(Marine Corps Installations West – Marine Corps Base Camp Pendleton)
More water early means less waking up to squirt
The most practical reason to drink water early in your day is to practice what I call front-loaded hydration.
The older I get, the more often I have to wake up in the middle of the night to piss. I know this is common from looking at the research, talking to my peers, and from checking that my prostate isn’t inflamed.
This is why I recommend front-loading water intake early in the day.
You need to drink to hydrate. Five clear urinations a day is what you should be aiming for to ensure you are getting enough fluids for all of your body processes.
However, there is no law that says that you need to drink an equivalent amount of water at each meal or in each hour of the day. By drinking the majority of your water early in the day, you are lowering your water requirement just before bed. This means fewer late-night runs to the head and more uninterrupted sleep.
You will die from no water faster than you’ll die from no food. BUT, you’ll die from no sleep before you die from dehydration. High quality sleep is the key to a happy and healthy life. Develop some hydration practices to facilitate more restful sleep.
Marines and sailors from the 24th Marine Expeditionary Unit participated in exercise Trident Juncture 18 in Iceland and Norway during October and November 2018. Trident Juncture is the largest NATO exercise held since 2002 and allowed for military forces to operate in a collective defense scenario.
Marines initiated the exercise in Iceland where they executed an air assault and conducted cold weather training to prepare for the live exercise in Norway. The cold weather training allowed Marines to rehearse establishing a bivouac location and familiarized them with their gear in Iceland’s high winds and driving rain.
“We need to exercise our capabilities in different locations so we can plan for different variables,” said Lt. Col. Misca Geter, the executive officer with the 24th MEU. “The weather and terrain of Iceland forces us to plan around those factors.”
After Iceland, the 24th MEU moved on to Norway who hosted the live exercise portion of Trident Juncture. Norway provided another challenging environment for Marines to train in that would not otherwise be possible in the United States. The unique climate and terrain allowed the Marines to demonstrate their proficiency in the cold weather, precipitation, and high altitude.
Marines and sailors offload light armored vehicles from a landing craft air cushion on Alvund Beach, Norway during an amphibious landing in support of Trident Juncture 18, Oct. 30, 2018.
(Photo by Lance Cpl. Margaret Gale)
The culminating event for the 24th MEU came Oct. 29-31, 2018, when they executed an amphibious landing and air assault in Alvund and Gjora, Norway, respectively. Eleven amphibious assault vehicles, more than 50 HMMWV’s, and six light armored vehicles were delivered ashore during the amphibious landing. More than 20 other vehicles were moved from ship to shore and approximately 1,000 Marines were transported ashore by surface or air connectors. The air assault saw a company of Marines from Battalion Landing Team 2nd Battalion, 2nd Marines insert into Gjora, secure the landing zone, and set the conditions for follow on operations. While ashore, Marines rehearsed tactics in conjunction with NATO allies to defeat the notional enemy forces.
“The training Trident Juncture 18 provided is important because we have Marines who have never deployed, been on ship or operated in the cold weather environment that Iceland and Norway have,” said Sgt. Maj. Chris Garza, the 24th MEU Sergeant Major. “We had the opportunity to operate with the United Kingdom Royal Marines, who are one of our NATO partners. The Royal Marines have a history much like ours and it has been a great opportunity to train with them. We now know our capabilities with the Royal Marines and look forward to working with them in the future.”
U.S. Marines secure a landing strip after disembarking from Marine Corps CH-53E Super Stallion during air assault training at Keflavik Air Base, Iceland, Oct. 17, 2018, during Exercise Trident Juncture 18.
(Photo by Sgt. Devin Andrews)
The large-scale exercise validated the 24th MEU’s ability to deploy with the Navy, rapidly generate combat power ashore, and set the conditions for offensive operations under challenging conditions. Trident Juncture strengthened the bond between the Navy-Marine Corps team and integrated NATO allies and partners, particularly the United Kingdom’s Royal Marines, who embarked with the 24th MEU in Iceland.
“It’s been interesting to integrate with U.S. Marines,” said Marine Declan Parker, a heavy weapons operator with anti-tanks 3 troop, 45 Commando. “We have had the opportunity to learn about their weapons systems and tactics. This exercise will aid the troops in future deployments”
The Royal Marines, with X-Ray Company, 45 Commando, worked in conjunction with the 24th MEU and assets from Marine Aircraft Group 29 to rehearse their tactical recovery of aircraft and personnel proficiency. During the TRAP, approximately 30 Royal Marines loaded into two CH-53E Super Stallion helicopters from Marine Heavy Helicopter Squadron 366 while two U.S. Marines served as isolated personnel to be recovered. The Royal Marines were attacked by the notional enemy multiple times which allowed them to maneuver on the enemy while a U.S. Marine called for close air support which was delivered by a UH-1Y Venom with Marine Light Attack Helicopter Squadron 269. The effective enemy suppression allowed the Royal Marines to deliver both isolated U.S. Marines safely to the awaiting CH-53.
U.S. Navy pilots land the MH-60S Sea Hawk helicopter during air assault training at Keflavik Air Base, Iceland, Oct. 17, 2018,.during Exercise Trident Juncture 18.
(Photo by Sgt. Devin Andrews)
“The fact that we were able to integrate [the Royal Marines] with Marine Corps aviation is a great training value for both of our forces,” said U.S. Marine Capt. Jacob Yeager, a member of the 24th MEU who was embedded with the Royal Marines during the TRAP. “U.S. Marine Corps aircraft delivered UK Royal Marines into a landing zone to recover two isolated U.S. Marines. That’s significant.”
As the exercise comes to a close, Marines are now more lethal and capable of operating in unique terrain and climate while exposed to the elements that the mountainous terrain presents.
“Trident Juncture has been an extremely beneficial training exercise,” said Cpl. Zachary Zupets, an anti-tank missile gunner with 2nd Battalion, 2nd Marines, 24th MEU. “The cold weather [in Norway and Iceland] is not the same back in North Carolina, it gets cold, but it isn’t the same kind of cold. This exercise has taken us out of our element and forced us to apply the things that we have learned and how to operate in this type of environment. We definitely had some fun out there. I think it was an amazing experience and my guys and I really enjoyed it.”
WARNING: This post contains spoilers from Season 2 Episode 19.
This week, SEAL Team tackled one of the most dangerous threats to military veterans: suicide.
U.S. veterans have a higher suicide rate than civilians — and the number is staggeringly higher among female veterans. According to a 2016 study by the Department of Veterans Affairs, on average 20.8 service members commit suicide every day; of those, 16.8 were veterans and 3.8 were active duty, guardsmen, or reservists.
Since 2001, the total number of fatal casualties from Iraq and Afghanistan is 6,995.
There were more than 6000 veteran suicides each year from 2008-2016 alone.
It’s a critical threat, one that must be acknowledged and addressed — which is why it’s important that shows like SEAL Team tell their stories.
According to ‘former frogman’ and SEAL Team writer Mark Semos, the suicide in the episode ‘Medicate and Isolate’ was inspired by the death of a real U.S. Navy SEAL.
[instagram https://www.instagram.com/p/Bwr-5VXnzA3/ expand=1]Mark Semos on Instagram: “For those of you who tuned into last night’s episode of @sealteamcbs: Brett Swann’s character was based on Ryan Larkin, a former SEAL who…”
In the episode, Brett Swann (played perfectly by Tony Curran) struggles with many issues that are common among veterans — and he’s lucky enough to have a buddy helping him navigate the labyrinth of the VA system: long waits, over-taxed doctors, and confusing procedures are among the basics of what can be expected.
Swann is certain he has an undiagnosed TBI (traumatic brain injury) but the VA doctor is unable to treat it because there’s no proof that it is service-connected. A 45-minute episode isn’t long enough to get into the details of Swann’s options, so the writers deftly cut to the finish: Swann wasn’t going to get the treatment he desperately needed. Certainly not right away.
I can’t communicate strongly enough how disorienting and discouraging it is to finally seek help only to be turned away, especially for veterans, who were trained by the military to “suck it up.”
Some get lucky and find advocates (I highly recommend the DAV, a non-profit that, among other initiatives, helps veterans with disability claims), some patiently wade through the murky system, but others…
…well, it’s becoming painfully clear that others give up hope.
[instagram https://www.instagram.com/p/Bwp5pE8n0L0/ expand=1]Tyler Grey on Instagram: “It’s hard to promote tonight’s episode as it’s about a subject that is sadly more truth than fiction. Rather than entertain I hope that it…”
I have seen a trend where veterans are coming together to support each other, to maintain the strong community we had during service. As more and more veterans lose friends, the fear of talking about suicide is diminishing.
There is a crisis hotline: 1-800-273-8255 (or anyone in need can send a text message to 838255)
There are organizations like 22KILL, which raises awareness and combats suicide by empowering veterans, first responders, and their families through traditional and non-traditional therapies.
And there are shows and films depicting these stories, raising awareness, and removing the stigma of unseen injuries and mental health.
There are many who are wary of sending the message that veterans are all traumatized or unstable; if anything, this episode is further proof of the opposite. SEAL Team employs a lot of veterans who are professionals in the entertainment industry.
Who better to tell the story of those among us who need our help?