In our galaxy, most parents worry about their children’s safety and the future of the world in which they live. But, in the Star Wars galaxy, parents generally are absent, not going by their real names, or walking around dressed in a black cape and a creepy mask. In this way, Star Wars is 100 percent relatable to kids and parents alike: being a parent is scary; either you’re afraid your kids will think you are Darth Vader, or you worry your kids will end up seeing you like Han Solo; a burnt-out loser who needs to get pushed into a pit ASAP! And the current Star Wars hero, Rey, has classic Star Wars parent problems of her own. In The Last Jedi, Kylo Ren reminded her that her parents were “filthy junk traders,” who sold her off for “drinking money.” But now, there’s a new rumor that suggests we already know Rey’s dad; and that his identity will be revealed in The Rise of Skywalker. And it’s someone we’ve all met before.
A new rumor surfaced on both Reddit and the fan-run site Making Star Wars that suggested that the next big Star Wars movie — The Rise of Skywalker — will feature the return of Han Solo in flashbacks. Apparently, these flashbacks will finally explain that Han is Rey’s father, but Leia is not her mother. This would make her Kylo Ren’s half-sister, which as many have pointed out, is kind of creepy considering all the flirting in The Last Jedi. (Though it would make Kylo and Rey kind of like Luke Wilson and Gwyneth Paltrow in The Royal Tenenbaums, which would allow J.J. Abrams to use that great Nico Song, “These Days” when Kylo and Rey get reunited. ANYWAY. Just an idea.)
So, what’s the deal? How realistic is this rumor? Well, the idea that Han Solo will appear in The Rise of Skywalker in flashbacks seems pretty realistic. There’s still a lot of backstories from The Force Awakens left over to explain in this movie. Plus, the recent Vanity Fair Star Wars piece from Lev Grossman seemed to indicate aspects of the larger backstory Skywalker backstory would be explained in the new movie. And, that Han Solo flashback rumor has been around for a while, too.
Everything We Know About Star Wars Episode 9 | Vanity Fair
Apparently, in The Rise of Skywalker, a new scene featuring Lando, Finn, and Poe sitting down for a drink, will totally spell out Rey’s background. (Lando knows everything, right?) In The Force Awakens, there was a similar hint at a scene in a bar. When Maz Kanata meets Han Solo, she asks, “Who’s the girl?” Han appears to know, but the scene cuts before he can answer.
If Rey is Han’s daughter, some people might freak out. Others might love it. Either way, if Han was a bad dad to both of his children, then the Star Wars saga will continue to be a cautionary tale for good dads struggling to restore sanity and good parenting to the galaxy…
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
White House national security adviser John Bolton says that he has discussed Russia’s illegal annexation of Crimea with Russian President Vladimir Putin.
Bolton, who met with Putin in Moscow on June 27, 2018, told CBS’s Face The Nation that “President Putin was pretty clear with me about it and my response was we’re going to have to agree to disagree on Ukraine.”
Putin and U.S. President Donald Trump are scheduled to hold their first one-on-one summit in Helsinki on July 16, 2018.
On June 29, 2018, Trump declined to rule out recognizing Russia’s 2014 annexation of Ukraine’s Crimean Peninsula.
Asked by reporters on Air Force One whether reports about him dropping Washington’s longstanding opposition to the annexation were true, Trump said, “We’re going to have to see.”
It is now officially time we all had a talk about this ‘Stolen Valor’ craziness.
A while back, I was at the airport in Chicago passing through on business and I had just finished dinner and was standing up in the process of paying my bill. I was a middle aged guy with a heavy five o’clock shadow, physically fit without looking super athletic, and wearing civilian clothes – honestly, I didn’t much look like a soldier.
As I turned to go, this huge kid reeking of beer and at least a few percentage points over his tape test walked right up on me and blocked me from leaving, ’10th MTN, huh?’ It took me a few seconds to register I had a tiny 10th MTN pin on my backpack which I had forgotten about. Before I could answer, he jabbed his finger at the pin and got super aggressive, ‘What Battalion were you in? Who was your Commander?” I already had my wallet out and I pulled my ID card and held it out and told him to ‘back’ off. He took a look, apologized and he left.
My encounter ended well for me but it didn’t end so well for Marine veteran Michael Deflin. This Fallujah vet couldn’t produce an active duty CAC card on request from some Air Force dude and therefore he got the crap kicked out of him. He suffered a broken leg and jaw in the process. Prior to him and his friend beating Deflin down, the USAF guy accused him of ‘Stolen Valor’.
Congratulations, we have now started conducting fratricide on our own.
Stolen Valor is a real problem but not a new one – folks have lied about their service for personal and political gain after the Civil War and after both World Wars. It should be exposed when it is found. But the whole business of exposing those who lie about their service has become increasingly sordid with legions of veterans self-appointing themselves as ‘Valor Custodians’ fighting the good fight trying to find the next sad sack guy lying about being a SEAL cyber-ninja at the local Mall food-court.
I use to roll my eyes at these antics but now they have gotten dangerous. Stolen Valor fratricide folks: you’re the reason why we can’t have nice things.
Part of what makes this so laughable is that some of the loudest members of the mob are people who were FOB warriors downrange. They are the dudes you see at the PX or the Atlanta Hartsfield Airport wearing their absolutely pristine condition 400 dollar tactical packs with the ‘Major League Infidel’ patch, the always ridiculous camo cap with a subdued American flag on the velcro, and drinking a giant Monster while telling everyone who will listen about that ‘one time in Iraq, I did xxxxxx and I’m totally not making it up!’
The truth is they never left the wire on their one OIF/OEF tour – but I sure as hell hear them lying…oops, I mean exaggerating about what they have done downrange in the orderly rooms, at the PX food court, on social media, and in the customs line at Ali al Salim Air Base. Come on, guys, you don’t think we notice? You don’t think we haven’t heard multiple variations of the same story our entire career?
For many of you out there in the mob, I would say check your own shot group before you starting calling out others.
It is time to stop the nonsense. Your service makes you part of a unique grouping of Americans, but it doesn’t make anyone a hero despite what John Cena told you when you saw him on the USO tour at the Bagram Clamshell, you know, right before salsa night – the real heroes are at Arlington or Walter Reed.
Nor does it give you a right to be a jerk to others. If you think someone is lying about their service, the first thing you should do is chill and regard the situation. Separate the innocuous from the consequential. Tall tales and ‘war stories’ have been around since the beginning of time and mostly they are harmless. I would be lying if I told you I haven’t told one in my life. Unless it involves decorations, tabs, or awards which they didn’t receive, the stories generally aren’t worth your time to correct or worry about.
If you are still convinced they are rotten and they are truly disgracing the service of others like the civilian who wears a uniform and misrepresents himself at a public event or the guy who wears a Purple Heart or Silver Star they didn’t earn, then don’t confront them – the proper course of action is call Law Enforcement, local FBI field office, your chain of command, or the service investigative offices (CID, NCIS, OSI). They are the trained professionals who know how to handle these sorts of cases. It is becoming increasingly obvious many folks don’t.
And for God’s sake, take off the subdued velcro flag hats.
The world would be a perfect place if everyone grew up with a financial advisor, someone who told them exactly what to do with their money and when. While the best rule of thumb is to start investing early and often, the benefits of compound interest just aren’t as interesting as spending your allowance on candy and Wiffle ball gear.
The rule that you should get started early still stands but it’s not necessary to get started quite that young. However, if being bullish on Wall Street is more appealing to you than playing ball in the street, go for it — your future, financial self will thank you.
Military members have experienced a lot of changes in the tried-and-true retirement and benefits packages we used to know. For new troops, guaranteed pensions by themselves are gone. This is true for some older members who decided to opt-in to the new system, too. And now, the military will match your contributions to your Thrift Savings Plan (a kind of military 401(k)). There are other variations in the blended retirement system that troops need to know, too.
Some will still wonder if they’re doing enough to save for retirement. This is a completely understandable feeling as a trade war with China grows and the stock market becomes more and more present in daily news cycles. After all, infantry troops and aircraft mechanics are not traditionally well-versed in financial products.
If you don’t know if you’re doing all you can to promote a healthy financial future, you should turn to the financial advisors available on base or seek help elsewhere. But for starters, here are few general guidelines to let you know if you’re on the right track.
Paying off your credit card feels like being awarded an achievement medal.
(U.S. Air Force)
Around age 22 — Get rid of credit cards and save some cash.
I know, every single financial advisor or personnel officer starts out with this advice, but it’s for a good reason: they’re right. Paying off your debt means you can use that cash and put it to work for you. When you have a lot of credit debt, you’re the creditor’s investment and they’re earning interest on your money instead of the other way around.
At about this age, you should also be saving a significant portion of your income, roughly 15 percent. While this sounds like a lot (and it very well might be, especially for military families), remember that every little bit helps. Setting aside an allotment of fifteen, ten, or even five percent of your pay is worth the time and effort.
How you do this is the (potentially) exciting part. Explore a 401(k) like the TSP, IRAs, and savings accounts — in that order. Just keep an eye on the management fees companies charge. Most charge a percentage of your overall portfolio and the difference between one percent and one and a half percent can be hundreds of thousands of dollars over a lifetime. Look into fiduciary firms to open these accounts. Most can even be managed on your smartphone, via tools like Wealthfront or Wealthsimple.
Paying off your student loan feels like a handshake from Chuck Norris.
(U.S. Air Force)
Your 20s — Don’t miss a chance to pay extra on your student loans.
They’re the goddamn worst.
Crazy things happen.
Your 30s — Prepare for your home and family.
You are never going to be fully financially prepared to have kids — nobody is really. But if you’re finally up to saving that 15 percent of your income, you can open a 529 pre-tax college savings account for the little ones. You can also be open to other kinds of investments, like a real estate investment trust, which is a kind of managed fund that buys and manages income-generating real estate.
Another thing that needs to go at this point are excessive fees that take away your money without giving you much in return. The market is flooded with organizations that want your money and they want to take it without you noticing. You shouldn’t be paying a lot of bank fees, ATM fees, or any fee that seems excessive. Keep watch.
By this point, you should be building up a savings account of three to six month’s worth of expenses as a cash reserve and, in the case of any unexpected windfall of cash that comes to you in the form of bonuses or gross profits or lottery win (no judgement), you should always put half away before enjoying the other half.
If you’d thought of this 30 years ago, DiCaprio would be your neighbor.
Your 40s — Expand your reach.
For the life of your mortgage, you should be trying to make an extra mortgage payment on your home at least once a year. If you have the means, you might even seek to buy a vacation home or investment property that you can make money from while working to pay off. Renting a house in New Mexico (or wherever) or putting it out on AirBnB for 15 years could turn into a fine place to retire later.
No matter what Tom Selleck, Fred Thompson, or Henry Winkler tell you.
Your 50s — Slow your roll.
Move investments away from stocks and think about commodities through exchange-traded funds (ETFs). They aren’t as prone to market changes as stocks are but still allow for growth over the years. As you approach your 60s, consider getting half of your investments into securities, like corporate or municipal bonds.
If those kids have flown the coop, this also might be a good time to downsize your home to take advantage of any equity from making those extra payments all your life. A reverse mortgage is not a good way to take advantage of your home’s equity because, like credit cards, you’re spending money you haven’t made yet.
Your 60s — Live it up.
Find a new career that you love for the love of the job. By this time, any money you make will just be the money you throw around for fun, instead of using your savings. Try to stay active, get out, and maybe see some of the world.
It’s almost beach season! That means it’s time put on those colorful tank tops and get your feet sandy. However, before we sizzle in the sun, many of us want to get our arms jacked so that we can give out free tickets to the gun show.
So, how can you get your arms pumped up before summer? Well, at this point in the year, it’d take a miracle — but now is always the best time to start.
The biceps are composed of two muscles: the long and short head. To bulk them up, you’ll also need to include some work on the triceps — which is made up of the lateral, medial, and long head.
If you’re ready to get that daily muscle pump going, then let’s go.
Straight barbell curls
Note: Don’t get these confused with EZ-curls, that’s something different.
This exercise requires a tight grip on the bar, keeping your hands about shoulder-width apart with your elbows placed in front of your hips. With your wrists straight, lift the bar up and feel the squeeze in those biceps.
Then, lower the bar slowly, focusing on the negative motion. This movement should take approximately three seconds to complete. Go any faster and you’re probably not getting the full rep.
While using an adjustable cable machine, take a solid step backward, set your feet, keep a slight bend in your knees, then push down and breathe out. After you push down, slowly raise the bar until your elbows return to a 90-degree bend.
Seated incline bench dumbbell curls
Similar to a straight bar curl, seated incline bench dumbbell curls are a great way to shoot blood into your biceps and achieve that epic pump. While in a seated 45-degree position, have workable weights in both hands — which should be hanging down by your sides.
As you start the rep, bring the dumbbells up and squeeze the bicep at the peak of the rep, then, lower that sucker back down slowly. The key to this exercise is to keep your back firmly on the bench. Lifting off the inclined bench could result in crappy form, and we don’t want that.
Laying flat and using an EZ-curl bar with a proper amount of weight, start the rep by lowering the bar toward your forehead. Keep your elbows pointed inward and you slowly bring the bar to touch your forehead.
If you mismanage the rep, you can smack yourself right in the forehead. We don’t want that, but that’s why they call it a skullcrusher.
This exercise focuses on expanding the width of your bicep and forearm. Once you’ve grabbed a manageable set of weights from the rack, hold them down by your side until you are ready to begin.
Now, raise the weights up by bending elbows at a 90-degree angle and squeeze that sucker at the peak. There are many ways to complete this exercise correctly. You can alternate hands and which direction you decide to move the weight: toward your chest or out in front of you.
Overhead tricep extension
This one is the opposite of the tricep push down. Once you’ve chosen a legit dumbbell weight that you can handle, bring it over your head with two hands and stretch it back behind you. Make sure you don’t hit yourself with the weight as you begin the rep, extending your arms straight overhead.
Once you slowly lower the weight down, remember to breathe and halt the weight when your elbow reaches a 90-degree angle. Then, bring the weight back up. Easy day, right?
Note: These exercises should be done with a spotter or a fitness professional. Have fun getting buffed out, but don’t get hurt out there.
1:23 a.m. It’s pitch black in Ramadi, Iraq, except for the cold moon above.
Staff Sgt. Ryan Major and his squad creep silently closer.
The enemy has already killed and maimed American troops with roadside bombs. Intel says the largest cache of explosives is right here. Major is part of the late-night raid to bring them down. This is where he wants to be.
“I was a junior in high school when the Towers were hit. I knew I wanted to do something then. And when it came time to choose college or something else, I wanted to get my hands dirty. It all stemmed from the Towers. I wanted to do my part.”
He’s in the desert as part of a light infantry unit. As he and his team get closer, the insurgents wait.
“We were two or three blocks away and I watched two squads cross that intersection,” he says.
He’s only a couple feet away now.
“I took like five steps … “
Major steps down with his right leg.
The enemy pushes the remote control.
The bomb explodes with a deafening roar, and fills the air with a lethal mix of fire and shrapnel.
“I was awake for the whole thing,” he said. “I remember going up and facing the stars.”
Major, 22, is blown up and over a steel gate and six-foot concrete wall.
Ryan Major loves rugby because it’s loud, fast and has lots of crashes. He is hoping for gold at this year’s National Veterans Wheelchair Games.
His team, many with shrapnel injuries themselves, jump into their armored Bradley Fighting Vehicle, smash through the concrete and rush him back to the base camp.
“My guy, he had me laying on the floor and he is covering my leg. I’m losing blood like crazy. Trying to go to sleep. He smacks the p— out of me a couple times. I knew I was in a bad situation.”
“Read me my Last Rites. Tell my mom I love her,” Major says to his soldier.
“No! Wake your b— ass up! I’m not telling her anything! You’re telling her!”
They make it back to base.
“The surgeons and the doctors, they did their thing. Then they induced me into a coma.”
Doctors cut off his right leg and right thumb in Iraq. An infection while he was still in the coma took his left leg, two fingers on his right hand, his thumb on his left, part of his elbow and forearm.
Major wakes up six weeks later, December 26, in a hospital room inside Walter Reed.
“Hey, it’s sports. I’m a competitor. I was competing in the military. I’m competing still. It’s fast and I like to go fast.”
Major whips around with a white ball in his hand. A wheelchair cracks into him from behind and throws him from the chair and to the ground. He gets helped back in and shakes it off. Another chair crashes into him from the side as Major smacks down on his wheel into a backspin and then scores.
He crosses his arms, leans back his head and howls to the rafters.
He makes it look easy, but it wasn’t always this way.
Ryan Major races down the court on the way to a score.
“Dude, it was rough,” he said. “So rough, and I was in a really dark spot. A deep, weird depression. It was a lot of self-doubt and being hard on myself. It’s typical, going from a 100 percent independent man, having to depend on everybody for everything. That took a really big shot to my pride.
“It took me so long. I don’t have my legs. I can’t play football or anything I used to do and love. I used to play football. I wrestled. I did track and field. Now I can’t do any of that.”
Days turned into weeks, months and years.
His mom, Lorrie Knight-Major, said she and his brothers — Michael and Milan — along with Ryan’s friends, rallied to do whatever needed done.
“I credit his brothers, his family and his amazing friends who have been there all the way for him, and for all of us,” Knight-Major said. “To this day, he has a great support system. I wished every veteran and every person recovering had that kind of love.”
Corey Fick, Ryan’s best friend since the 6th grade, visited him almost every day in the hospital and made him get out and about.
“Everybody was crying when we found out he got hurt, but he is a soldier through and through,” Fick said. “He is a soldier through and through, and whatever his cause, he’ll die for it. There’s no fight he’s not going to win. I think he had a 4 percent chance of making it out of Ramadi alive.
“If this happened to anyone but Ryan, I don’t think they could do what he is doing. He has no fear and is living life to the fullest.”
As Major watched others in a wheelchair living their lives, that’s when he knew he had to do it, too.
“I’m watching other vets in my situation who had been hurt for a few years. They’re walking and talking and out having fun and I’m overhearing them. Why am I moping around when you got other amputees going out and having the time of their life?
“It was time for me to get my ass out of this bed and start getting active.”
Besides quad rugby, you can find Ryan Major kayaking and even skiing.
The first thing he did was the Hope and Possibilities handcycle race around Central Park.
“You hear people cheering you and that started to boost me back, but it was easy. I went back to my therapist and said, ‘What’s next?'”
“There’s an Army 10-miler,” the therapist said.
He did it and wanted more. So he did the New York Marathon — 26.2 miles on a hand cycle.
“I went from a 5K to a 10-miler to a marathon all in a year,” Major said. “The best part of a marathon, is all the fans on the side, yelling at you and telling you you’re doing awesome. The worst part of a marathon, in my opinion, are those last two miles. Those last two miles were the longest two miles ever.
“I was hurting bad. My fingers were cramped and locked in place. But I crossed that finish line and said, ‘God, I am a freaking trooper. I am the biggest bad ass in this whole, entire race!”
He hasn’t stopped since.
“I found out I can still do sports. I didn’t ski before I was injured. I had my first skiing experience in Colorado and didn’t anticipate liking that. They had me going down that mountain fast and I fell in love with it. I’m kayaking. I’ll do anything.”
Besides rugby, Major is competing in javelin, table tennis and even bowling this year.
“But I want that gold in rugby,” he said. “That’s the goal. Haven’t gotten it yet. Got close and made it to the final round once. I’ll get it.”
“I am so very proud of him,” his mom said. “I am amazed at the adversity he had to overcome. Ryan has always been a fighter. He wakes up every morning happy, and makes the most out of each day of his life.”
He sometimes thinks back on that day when everything changed, but doesn’t stay in that place too long.
“Those thoughts creep in my head every once in awhile. The what ifs, the woulda, coulda thing. Those are never good,” he said. “There are positives and negatives to every situation. If I wouldn’t have joined the military, wouldn’t have met my brothers in arms, who are a huge part of my life. I never would have had that experience. I never would have traveled. I never would have had those life experiences.
“I still keep in touch with those guys from Walter Reed and with some of the staff. All these years back, and we still talk.”
It’s that brotherhood, he said, that makes these Games so important.
“I like to be loud out there and have fun. Other vets look at me and that makes them proud. They say it inspires them. Well, they inspire me.”
Major just has one request if you see him on the street. Don’t call him disabled.
“I’m an athlete. And I hope when they look at me, they think I’m a good athlete. That’s what they can call me.”
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
“Serving alongside our Soldiers, Sailors, Airmen, Marines, and Coast Guardsmen, our Nation’s military families give of themselves and give up their time with their loved ones so we may live safely and freely. Few Americans fully understand the sacrifices made by those who serve in uniform, but for spouses of service members across our country, the costs of freedom we too often take for granted are known intimately. On Military Spouse Appreciation Day, we honor the spouses of those who have left behind everything they know and love to join our nation’s unbroken chain of patriots, and we recommit to giving military spouses the respect, dignity, and support they deserve.” – Barack Obama, President of the United States of America
In 1984 President Ronald Reagan proclaimed that the Friday before Mother’s Days should be Military Spouse Appreciation Day. This is a day set aside to recognize the importance of spousal commitment to the readiness and well-being of military members. This year Military Spouse Appreciation Day will be celebrated on May 8.
If you have a military spouse in your life, you might be wondering how best to show your appreciation to them. This might be especially difficult this year, because of the events happening across the world. Here are a few ideas to help you show the military spouses in your life how much you appreciate them on Military Spouse Appreciation Day, and every day:
Cook them a meal
Military spouses often have a lot on their plate. They spend much of their lives balancing day to day life, while missing their significant other, and dealing with all the other stresses of military life. Having a night off from cooking could mean the world to them. Why not cook a meal for a military spouse in your life? You can always deliver it to their door for them. Little things like this mean more than you can imagine.
Deanie Dempsey talks Family Support
Buy them Flowers
Something bright and pretty like flowers can brighten a room, and the day for a military spouse. Flowers are a great way to show love and appreciation for the military spouse in your life. A bouquet of flowers could put a smile on their face, and show them how grateful you are for everything they do.
Send a care package
Care packages are appreciated by everyone. If you have a military spouse in your life who might not live close by, why not send a care package? Send their favorite snacks, or sweets. Send a new book or movie that can help them through those long deployment nights. Send a candle. Send them anything that will help them through, and show them how much you love them.
Take to Social Media
Hop onto Facebook, Instagram or Twitter and give those military spouses in your life a shoutout. Join the movement of telling the world how much our military spouses are loved and appreciated. Let them know how grateful you are for all of the sacrifices they make every day.
Say “Thank You”
Sometimes simple is best. The gesture of simply saying, “Thank you” to a military spouse means just as much as anything else. Military spouses make huge sacrifices every day. They face lonely days and nights while running a household and taking care of the kids by themselves. They do it because they love someone who is in the military. They do it so that their significant other can do their duty to protect our freedoms. So, this Military Spouse Appreciation Day let those military spouses in your life know how grateful you are to them by saying, “Thank you.”
Marine Corps Logistics Base Barstow is an installation focused on refurbishing gear, not training troops for war. Nonetheless, it’s now the site of a pitched and bloody ongoing battle between species, officials say.
The environmental division at the California base is bringing the Marine Corps brand of ingenuity to bear in its fight to protect the desert tortoise, a federally listed endangered species native to the Mojave Desert, from the raven, a natural predator protected under the Migratory Bird Treaty Act.
While ravens historically haven’t found much appeal in the region, that changed with the construction of Interstates 15 and 40, which were both built around the 1950s and intersect in Barstow.
“Here in the Mojave Desert, the U.S. Fish and Wildlife Service noticed that as the desert tortoises were declining — less and less juvenile tortoises were being observed during surveys — there is a direct correlation to an increase in raven population,” Cody Leslie, the logistics base’s natural resource specialist, said in a released statement. “When I say ‘direct correlation,’ I mean that, as the tortoises are decreasing in population, the ravens have increased by as much as 1,500 percent. That’s a huge increase.”
The desert tortoise, which is listed as vulnerable, can live to be 100. When it was added to the federal register of endangered species in 1990, there were an estimated 100,000 tortoises. But, according to a study published by the U.S. Fish and Wildlife service, an assessment of populations at six recovery units in 2014 estimated a population of under 86,000.
It’s been years since Leslie has encountered a juvenile or hatchling tortoise, according to a base news release.
While ravens are known to go after juvenile tortoises, whose shells stay soft for up to the first decade of the animal’s life, conservationists were troubled to discover that the birds will even attack adult reptiles, flipping them and pecking at vulnerable shell access points. A recent experiment by the Superior-Cronese Critical Habitat Unit using dummy tortoises found 43 percent of the dummies were attacked by ravens, according to the release.
“It’s pretty gruesome,” Leslie said in a statement.
Since officials can’t kill the protected ravens, they’ve had to get creative. And like the larger Marine Corps, they’ve found drones to be a force multiplier. The Barstow environmental division has undertaken an effort it calls “Egg Oiling,” according to the release. They send drones out to coat eggs found in raven nests with a silica-based oil, which essentially smothers the young inside the shell, keeping out oxygen needed for development.
Hatching baby desert tortoise.
(Photo by K. Kristina Drake)
“The ravens continue to sit on the eggs for the entire breeding season and do not continue to rebreed,” the release states.
In addition to the drone-aided egg oiling, conservationists are asking base employees and other residents to make sure their trash is disposed of in closed containers and that no food, including pet food, is left accessible to the birds.
Leslie also asked locals to report raven nests and bird activity to the Environmental Division and not to leave any water sources out in the open.
The desert tortoise, which also faces non-raven threats such as viral herpes and Upper Respiratory Tract Disease, has long presented a training challenge for Marines, who also occupy tortoise territory at Marine Corps Air-Ground Combat Center Twentynine Palms in the Mojave. Marine officials have relocated gear and altered training plans in order to avoid disturbing the creatures.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
An Israeli company unveiled its next-generation digital rifle sight, designed to work more like a smartphone than a high-powered hunting scope, at SHOT Show 2019.
Sensight US Inc., a subsidiary of Sensight Ltd. in Israel, showed off its new smart scope, which features a wide viewscreen, touch-screen operation and a 1.3-20x zoom capability, according to Hanan Schaap, chief executive officer of Sensight Ltd.
“It’s a very sophisticated system,” Schaap said, but added, “If you know how to work with a smartphone, you can work with this. It’s that simple.”
The sight features dual cameras that operate at 1080p at 60fps and can record and stream to iOS and Android systems, he said.
With the swipe of a finger, the shooter can zoom out 3x, 5x, 8x, 12x, 16x and 20x. Range adjustments and reticle type can also be selected with a simple touch.
“You can choose different reticles. … I can choose different colors, different shapes — an endless variety of reticles,” Schaap said.
The new sight has a ballistic calculator, 3D gyroscope and GPS.
The sight is also “suitable for any light condition,” Schaap said, first describing the low-light mode that “gives you an extra 20-to-25 minutes at dusk.”
“When you go to full darkness, you can remove the [infrared] filter so you can work with an IR illuminator to see in full darkness,” he said.
The main battery powers the sight for eight hours, but there is also an external powerpack that snaps on for an additional 12 hours of operation.
The first generation of the new sight is scheduled to be ready sometime in April or May 2019 for the “low price” of about id=”listicle-2627543725″,000, Schaap said, adding that future generations will get more sophisticated.
“In the first generation, we want to make it simple enough for people to use,” he said.
For now, the sight will be geared toward calibers such as .308, .300 Win. Mag., and .338 magnum, Schaap said.
As high-tech as the new sight is, Sensight is not marketing it for military use.
“We are looking at recreational shooters in general; we are not aiming now for military,” Schaap said. “The sight is a tool, an instrument that will help hunters and target shooters enjoy their shooting experience more.”
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Alyssa Clark running on the Amalfi Coast in Italy. (Courtesy photo)
Even before Italy locked down in response to the coronavirus, Alyssa Clark could tell something more severe was coming.
“It was probably mid-February where we started having [authorities say] if you’ve traveled in this region, you need to make sure that you are reporting where you’ve been … and if you have any fevers or coughs, reporting it,” said Alyssa, who until recently lived in Quadrelle, a town near the headquarters of US Naval Forces Europe-Naval Forces Africa in Naples, with her husband, Navy Lt. Codi Clark.
“We started to have a premonition that it was going to get a lot worse, and then Northern Italy was really slammed, and they started imposing pretty harsh restrictions on March 9,” which was the “last day of freedom,” Alyssa said in a May 22 interview.
Across Italy, authorities clamped down. As the country’s hospitals strained with patients, politicians confronted residents who disobeyed the stay-at-home orders.
“We could not walk, run, or travel in a car except to go to and from work or to and from the grocery store, and we had to carry papers with us,” Alyssa said. “We could be stopped by police at any time and be fined if we were not moving within those restrictions.”
Alyssa Clark running on the Amalfi Coast in Italy. (Courtesy photo)
A Morale, Welfare and Recreation fitness specialist with Naval Support Activity Naples, Alyssa was the only one in her building at the military complex’s Capodichino location.
Isolation may have been important for public health, but for Alyssa, an ultra-marathoner who’s run everything from 32-milers to multi-day stage races of more than 150 miles, just sitting at home wasn’t appealing.
“I am a competitive ultra runner, and I always have a very set racing schedule. I had some big goals for this year and then everything started getting canceled,” Alyssa said. “So I was looking for the next project that I could take on.”
“I was toying with a few ideas and kind of randomly thought, ‘Oh, wouldn’t it be interesting to try to run a marathon every day while we’re under lockdown?'”
‘Oh, this is a possibility’
The original plan was to run a marathon every day until people could run outside again. “Then I started looking up what the world record is for consecutive days running a marathon, and I started getting closer and closer to that and thinking, ‘Oh, this is a possibility.'”
For women, that record is 60 days straight. She ran the idea by Codi, who said it was “pretty feasible” for her. “And it just has continued to snowball,” Alyssa said.
Insider spoke to Alyssa just hours after she finished her 53rd marathon, another four- to five-hour hour outing on a small treadmill.
“We have an upstairs room that we don’t use very often, so it just has a couch and a TV that doesn’t really work,” Alyssa said. An open door let in sunlight and a Velcro sticker kept her iPad fastened to the treadmill so she could watch “easily digestible” shows like “Love is Blind” and “Too Hot to Handle.”
“Luckily I had an AC fan on me, and then I have my nutrition set up next to me and a water bottle,” Alyssa said. “Pretty basic, but it works.”
Staying energized was a challenge, especially for Clark, who has a compromised immune system. “I have ulcerative colitis,” Alyssa said. “I actually had my colon removed when I was 14. That’s a whole other story.”
Now gluten-free, Clark eats rice cakes with peanut butter and bananas before running and has gluten-free waffles while on the treadmill.
“I often eat snickers bars — it’s a very good source of energy and sugar,” Alyssa said. “Ultra-marathoners love drinking Coca-Cola, so oftentimes that will be a good pick-me-up.”
So is sugar-free Red Bull. “I actually did about one of those every marathon for quite a while,” she added.
Alyssa Clark on a run before lockdown. (Courtesy photo
Running marathons is taxing — running them on a treadmill even more so.
Alyssa is very specific about her shoes, using ones she trusts and that offer a lot of cushion. “I’ll rotate two pairs, and I’ll probably throw in another pair by the end, and I was using a couple of pairs to start. So I probably used three to four pairs of shoes.”
In addition to stretching, Alyssa said she uses lotion to help with recovery after running. “I’ve been starting to have a little bit of quad pain that I seem to have wrangled, but I’ve been icing that a bit,” she added.
Mentally, the trick to running long distances is not to think about the long distances, Alyssa said.
“I’m never sitting there thinking about the whole 26 miles when I begin. I’m thinking about at mile 8, I’m going to eat something. At mile 13, I’m going to have a Red Bull or something that is enjoyable,” she said. “Then, ‘Hey, I’m already halfway through.’ OK, I’m going to get to mile 16. Then I have 10 miles to go. That’s great. I can do that.”
“I also have a lot of external motivation from people reaching out to me saying that they’re going on runs, that they haven’t been on a run forever and I’ve been motivating them to get out, and also other people saying, you’re inspiring me to get healthier to keep going during this lockdown that’s really challenging, and so that really has helped me keep going when things get tough,” Alyssa added.
Marathon 61 and beyond
Days after speaking, Codi and Alyssa left Italy for the US and their next duty station, but Alyssa kept after the record, setting a goal of completing a marathon each day before midnight Italian time.
“We will be flying out on Tuesday [May 26] to go to Germany. So I will do one Tuesday morning before we leave, and then in Germany before we leave the next day I will do another one on the Air Force base, and then we’ll fly to Virginia,” Alyssa said.
“The next day I will run one in Virginia, and then we will drive to Charleston and I will run one or two in Charleston and then eventually we’ll get to Florida,” Alyssa added, praising her husband for helping make sure she could continue the runs during the move.
“The hard part with this is it’s not a 20-hour event or a 12-hour-a-day event. It’s only a four- to five-hour a day event,” Codi said in the May 22 interview. “So my job during this time has been to force her to attempt to stay in bed and put her feet up and do that kind of focus on recovery.”
Alyssa finished her 60th marathon in Norfolk, Virginia, on the last weekend of May. Marathon 61, and with it the unofficial women’s world record for consecutive days running a marathon distance, came the next day in Charleston, South Carolina. Marathon 62 followed amid protests across Charleston, Clark said in an Instagram post.
Marathon 63 came on Monday evening, after five days of travel, with the couple having finally reached their new duty station in Panama City Beach, Florida. Tuesday and Wednesday brought marathons 64 and 65.
Alyssa’s most recent marathons went the same way her first did: step after step, minute after minute.
“None of these happen by trying to jump into running 10 miles right away. It’s breaking it down, doing what you can, and being consistent. Consistency is the key to success,” Alyssa said when asked for advice to prospective marathoners.
But passion is important, and no one should feel compelled to take up long-distance running, she said.
“Find something you enjoy, because that’s way more important than forcing yourself to do something you don’t love. I love running. I get to do four hours of what I love every day, and that is incredible.”
During a US and Ukrainian-led multinational maritime exercise, a Russian destroyer created a “dangerous situation” by sailing into an area restricted for live-fire drills, the Ukrainian Navy said in an statement.
On July 10, 2019, the Russian Kashin-class guided-missile destroyer Smetlivy purposefully sailed into an area reserved for naval gunfire exercises, part of the latest iteration of Exercise Sea Breeze, the Ukrainian Navy said in a Facebook post.
“The Russian Federation once again showed its true face and provoked an emergency situation in the Black Sea, ignoring international maritime law,” the post explains, according to a translation by Ukrainian media.
The Ukrainian frigate Hetman Sahaydachniy attempted to communicate with the Russian ship, but the latter is said to have feigned communication problems.
The Russian military, which has been conducting drills in the same area, says that the Ukrainian Navy is lying.
“The Ukrainian Navy’s claim that the Black Sea Fleet’s Smetlivy patrol vessel has allegedly entered a closed zone where Sea Breeze-2019 drills are held is not true,” Russia’s Black Sea Fleet said in a statement carried by Russian media. “Smetlivy acts in strict compliance with the international law.”
A US Navy spokesman told Defense One that the Russian ship was present but declined to offer any specific details on the incident. “The presence of the Russian ship had no impact to the exercise yesterday and all evolutions were conducted as scheduled,” Lt. Bobby Dixon, a spokesman for the US Navy’s 6th Fleet, told the outlet.
He added, without elaborating, that “it can be ill-advised to enter an area given the safety hazard identified in a Notice to Mariners.”
The 19th iteration of Exercise Sea Breeze began on July 1, 2019, and will conclude July 19, 2019. The drills involved around 3,000 troops, as well as 32 ships and 24 aircraft, from 19 different countries and focused on a variety of training areas, including maritime interdiction operations, air defense, amphibious warfare, and more.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
There are no soldiers in the United States Army that are as dedicated to their mission as the sentinels at the Tomb of the Unknown Soldier. It’s a grueling position that demands an extreme attention to detail in order to honor not only the unknown soldiers but all who have fallen.
The sentinels follow a strict routine at all hours of the day, regardless of the weather or situation. Good days, bad days, hot days, snowy days, before crowds, on silent nights, in a pleasant breeze, or mid-hurricane — no matter the environment, these sentinels must perform.
Their level of dedication has not gone unnoticed by the American public. While the sentinels have rightly earned every bit of admiration, such widespread recognition doesn’t come without a handful of misconceptions.
Usually, the “newmen” get night shifts when minor missteps aren’t noticed by a crowd.
Guards get the Tomb Guard Identification Badge immediately
There is a difference between being a soldier who guards the Tomb of the Unknown Soldier and being a sentinel. Soldiers in training may guard the tomb and perform their duties just as a sentinel, but only a sentinel may wear the badge.
To become a sentinel, you must go through rigorous training and an incredibly difficult series of tests. These sentinels are only allowed two minor uniform infractions — anything major and you’re out. They must memorize a 17-page pamphlet and rewrite it with proper punctuation and make fewer than 10 mistakes. They must then perform on the mat, facing a 200-point inspection — only two minor infractions are permitted.
Even the sergeant of the guard is tested before stepping on the mat.
Sentinels have reached perfection
Every step must be precise. Every turn must be precise. They must maintain a precise measure of time throughout. Everything they do must be as close to perfection as possible. If you think they’ve set the bar impossibly high, then you’re right.
The extreme standards required of the sentinels are put in place to prevent them from getting complacent. The expectations on these troops are so high that they can never be reached. This way, the guards and sentinels never feel like they’ve mastered their trade and they must always strive to improve — even if they’re at 99.99% perfection.
Those other major incidents, however, are not for the following two reasons.
(Photo by Pfc. Gabriel Silva)
Sentinels can wear their badge forever
Once you’ve graduated from Airborne School, you can keep your wings forever. Once you’ve graduated Ranger School, you can wear your tab forever. Unlike many badges and identifiers in the Army, sentinels can have their badge revoked for improper personal conduct.
Even if a former sentinel has long since retired, if they commit a felony, receive a DUI, or are convicted of any other major crime, their name is stricken from the record and they lose their badge.
Even when they’ve become sentinels, they still don’t have time to drink. Maybe when they retire.
(Photo by Pfc. Gabriel Silva)
Sentinels are never allowed to drink
Some time ago, a spam email made the rounds that was filled with a lot of truth but also some nonsense about the sentinels of the Tomb of the Unknown Soldier. In that forwarded email, it stated that the sentinels must never have a drop of alcohol for the rest of their life. This rumor holds about as much weight as the Nigerian Prince asking for your mother’s maiden name.
As long as they are not a guard going through training (they don’t have time to drink anyway) and they are of age, they are free to enjoy alcohol — as long as they are off-duty and they have a designated driver or taxi ready.
A third “can’t for life” myth from that email is watching TV. But I think you get the point…
Sentinels are not allowed to curse
This one’s similar to the “no alcohol” rumor. We’re sorry to dispel the illusion, but sentinels are absolutely allowed to use profanity in their everyday speech if they’re off-duty.
That being said, sentinels are not permitted to curse while on the mat. Then again, they can’t really do anything other than guard the tomb while they’re on the mat.
They’re still your highly-trained, highly-precise soldier who can probably eyeball 1/64th of an inch.
Sentinels live under the tomb
The silliest of all rumors states that the guards and sentinels live underneath the tomb so they can always remain on call. The truth is that they live in a regular barracks at Fort Myer, which is right next to Arlington, or off-post with their families.
There are living quarters under the steps of the amphitheater, but those are mostly used as a staging area for inbound and outbound guards/sentinels to prepare their uniforms.
Tears welled up in my eyes as I looked down at the blurry 23. Twenty-three inches. Sweat dripped down onto the measuring tape as I had just finished round two of cardio. In 48 hours I’d step on stage to fight for my professional athlete status as a figure competitor. And in this sport, the waist-to-shoulder ratio (also called the V-taper) is the money maker! As an average-sized athlete, who’s played sports all her life, and even had my waist measured for the Air Force Physical Fitness Test, I had never seen my waist this small.
Whether you want washboard abs or to melt away your love handles, the execution plan is the same. This measurement is very important, and not just to look sharp in uniform. Waist girth is more directly correlated to medical problems than most PFT measurements, so as I doctor, I always encourage fat loss around the belly. I know there are others of you not worried about the PFT or doctor recommendations. You just want that 6-pack for summer! Whatever your motivation is I can assure you the first step is to realize this takes patience and persistence.
The secret to a smaller, more cut waist can be broken into two points of execution: The right nutrition, and the correct exercises.
Nutrition for 6-Pack Abs
Drink 3 liters to 1 gallon of water per day. This will help flush your body’s toxins that can accumulate in the fat tissues and cause inflammation. Inflammation = bad.
Cut down daily fruit intake. Eating extra fruit is a common habit of many people when they are focused on a fitness goal. The issue is fruit has sugar and sugar limits the ability for your little ab muscles to pop through. Limit fruit to 1-2 servings per day and get the rest of your nutrients through vegetables.
Combine a protein and carbohydrate every time you eat.Yes, eat carbs! Good protein sources include egg whites, chicken breast, turkey, white fish, and protein powder. Some good carbohydrate sources include oatmeal, sweet potatoes, brown rice, polenta, rice cakes, and starchy veggies.
Eat plenty of calories. The men and women I’ve created customized diets that require 1800-2500 calories per day depending on body habits and goals. Undereating will make your body go into starvation mode and store every morsel of food you give it. You want to optimize your metabolism so your body doesn’t store any extra fat. The best way to do this is to eat enough.
Correct Exercises for 6-Pack Abs
Establish a strong good core. By working on your core first, you are establishing the foundation. Try isometric/balancing exercises such a planks.
Train abs like any other body part. You have to build the muscles so that as the fat melts away the muscles are ready for presentation! Do 3-5 sets of 3-4 different ab exercises 1-3 times per week.
Go hard! If you aren’t sore the next day, you aren’t working hard enough. Increase the intensity by increasing the weight, the number of reps or the number of sets.
Avoid obliques/side movements. If your oblique muscles are thick and large, that will make your waist thicker/wider. If your goal is a smaller waist, then stick to straight up and down movements without twisting. Some exercises I like are the hanging leg raise, sit ups on the Bosu ball, reverse crunches, and flutter kicks. (Note: If your fitness goals are functional in nature and size is not important then avoiding oblique exercises is not necessary for you.)
What Doesn’t Work
Sitting in the sauna and just sweating. Sweat is not fat and this will not get your waist smaller.
Wearing waist cinchers/corsets. These will bring in your waist temporarily (hours), but as your tissues in that area relax when the item is removed, the waist returns to your normal size.
Fat burning creams. These creams may help you to sweat but it’s scientifically impossible to spot reduce fat without surgery.
Fat burning pills. Nutritional supplements that are labeled as “supplements” have not been tested to confirm the contents in the bottle are actually in the bottle. So, you might pay for nothing or double the dose that’s listed – no one knows! If you want to crank up your metabolism just stick with caffeine the natural, guaranteed way and brew a good ‘ol cup of joe!
Full disclosure: My waist doesn’t stay 23 inches year round. That size takes an amount of commitment I don’t currently have as a resident physician. But what I do have is a small waist and a flat tummy I can take to the beach any day. I’ve adapted this execution plan as a lifestyle because there is no quick fix.
Now watch Simone’s workout:
Simone is an Air Force Academy graduate, doctor, and fitness model. Check out her website here.