‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line - We Are The Mighty
MIGHTY MOVIES

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

Remember how awesome The Empire Strikes Back was? You can stream that particularly great Star Wars movie on Disney+ right now. And, as of Nov. 15, 2019, Disney+ just added some context to one classic Boba Fett and Darth Vader beef. In the latest episode of The Mandalorian, we finally understand why Darth Vader said “no disintegrations.”

Spoilers ahead for The Mandalorian Chapter 2: The Child.


In the second episode of The Mandalorian, our titular bounty hunter continues his make-it-up-as-you-go-along journey to protect a little baby Yoda-looking creature. Throughout his misadventures in this episode (which culminate in getting a giant space rhino egg) the Mando tangoes with a bunch of Jawas who have stripped his spaceship of much-needed parts. In an effort to get his stuff back, the Mando busts out his nifty rifle, which, as it turns out, turns anyone he points it at into a puff of smoke. He vaporizes a few of the on the lizard-like Trandoshans who ambush him at the top of the episode, and later on, a few pesky Jawas.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

The Mandalorian gets ready to disintegrate some punks.

(Lucasfilm)

Later, when he has to make peace with the Jawas to barter for some of his parts back, he mentions “I disintegrated a few of them.” In terms of what we’ve seen in the Star Wars movies so far, this specific tech hasn’t been witnessed, but it has been mentioned. When Vader hires a bunch of bounty hunters to capture the Millennium Falcon in The Empire Strikes Back, the Dark Lord very pointedly shakes his finger at Boba Fett (a dude who rocks Mandalorian armor) and says “no disintegrations.”

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

Boba Fett and IG-88 in ‘The Empire Strikes Back’

(Lucasfilm)

So, there you have it. Vader was well-aware that this weapon was probably in Boba Fett’s arsenal, and now, just a about six years after the events of Empire Strikes Back, in The Mandalorian, we get to see what that weapon looks like. The most surprising thing? In The Mandalorian, the disintegrations are shockingly mess-free. Less like a blaster, and more like a civilized vacuum for a more elegant bounty hunter.

After every episode of The Mandalorian you watch on Disney+, it invariably suggests you watch The Empire Strikes Back. Kind of makes sense now, right?

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TACTICAL

What happens to an Abrams tank if hit by a battleship shell

The M1A2 Abrams main battle tank is arguably the best in the world. Yeah, Russia is generating some hype for the Armata family of tanks, but the Abrams is combat-proven and very hard to kill.


‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

How hard? Well, in his 1994 non-fiction book, Armored Cav, Tom Clancy recounted a tale of how an M1A1 Abrams got stuck in the mud during the ground war of Desert Storm. It was then set upon by three tanks, Iraqi T-72s specifically. A round fired from roughly a thousand yards away bounced off, and the Abrams responded by blowing the T-72 that fired it to bits. A second round fired from 700 yards, bounced off, and the offending T-72 was blasted. The third T-72, at a range of roughly 400 yards, fired a round, which left a groove in the armor of the Abrams. It, too, was destroyed by a shot fired through a sand berm. These were, supposedly, Russia’s state-of-the-art tanks.

Then, when help arrived, and the tank couldn’t be freed from the mud, a platoon of Abrams tanks tried to destroy it. After several rounds, they detonated the onboard ammo, but the blow-out panels functioned as designed. Then, when the tank was retrieved from the mud, they discovered that it was still functional. The only issue? A sight was out of alignment.

So, what would it take to reliably destroy an M1 Abrams? Well, someone at quora.com asked what would happen if an Abrams was hit by a round from a 16-inch gun on an American Iowa-class battleship.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

The 16-inch armor-piercing rounds fired from the battleship weigh in at 2,700 pounds. The 120mm rounds fired at that Abrams stuck in the mud? They’re about 20 pounds. Do a quick bit of math and you’ll see that the Iowa‘s main gun round is 135 times as heavy as an Abrams’ main gun round. The Abrams may be the world’s toughest tank and can take a ton of abuse, but not this level of abuse.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

To put it simply, a main gun round from the Iowa-class battleship will destroy the Abrams easily. In a way, this speaks well for the Abrams – one can’t really imagine anything short of an Iowa‘s main gun being able to destroy one.

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5 new technologies NASA created to study the history of the universe

Our
James Webb Space Telescope is the most ambitious and complex space science observatory ever built. It will study every phase in the history of our universe, ranging from the first luminous glows after the Big Bang, to the formation of solar systems capable of supporting life on planets like Earth, to the evolution of our own Solar System.

In order to carry out such a daring mission, many innovative and powerful new technologies were developed specifically to enable Webb to achieve its primary mission.

Here are 5 technologies that were developed to help Webb push the boundaries of space exploration and discovery:


1. Microshutters

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Microshutters are basically tiny windows with shutters that each measure 100 by 200 microns, or about the size of a bundle of only a few human hairs.

The microshutter device will record the spectra of light from distant objects (spectroscopy is simply the science of measuring the intensity of light at different wavelengths. The graphical representations of these measurements are called spectra.)

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Other spectroscopic instruments have flown in space before but none have had the capability to enable high-resolution observation of up to 100 objects simultaneously, which means much more scientific investigating can get done in less time.

Read more about how the microshutters work
HERE.

2. The Backplane

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Webb’s backplane is the large structure that holds and supports the big hexagonal mirrors of the telescope, you can think of it as the telescope’s “spine”. The backplane has an important job as it must carry not only the 6.5 m (over 21 foot) diameter primary mirror plus other telescope optics, but also the entire module of scientific instruments. It also needs to be essentially motionless while the mirrors move to see far into deep space. All told, the backplane carries more than 2400kg (2.5 tons) of hardware.

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This structure is also designed to provide unprecedented thermal stability performance at temperatures colder than -400°F (-240°C). At these temperatures, the backplane was engineered to be steady down to 32 nanometers, which is 1/10,000 the diameter of a human hair!

Read more about the backplane
HERE.

3. The Mirrors

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One of the Webb Space Telescope’s science goals is to look back through time to when galaxies were first forming. Webb will do this by observing galaxies that are very distant, at over 13 billion light years away from us. To see such far-off and faint objects, Webb needs a large mirror.

Webb’s scientists and engineers determined that a primary mirror 6.5 meters across is what was needed to measure the light from these distant galaxies. Building a mirror this large is challenging, even for use on the ground. Plus, a mirror this large has never been launched into space before!

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If the Hubble Space Telescope’s 2.4-meter mirror were scaled to be large enough for Webb, it would be too heavy to launch into orbit. The Webb team had to find new ways to build the mirror so that it would be light enough – only 1/10 of the mass of Hubble’s mirror per unit area – yet very strong.

Read more about how we designed and created Webb’s unique mirrors
HERE.

4. Wavefront Sensing and Control

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Wavefront sensing and control is a technical term used to describe the subsystem that was required to sense and correct any errors in the telescope’s optics. This is especially necessary because all 18 segments have to work together as a single giant mirror.

The work performed on the telescope optics resulted in a NASA tech spinoff for diagnosing eye conditions and accurate mapping of the eye. This spinoff supports research in cataracts, keratoconus (an eye condition that causes reduced vision), and eye movement – and improvements in the LASIK procedure.

Read more about the tech spinoff
HERE.

5. Sunshield and Sunshield Coating

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Webb’s primary science comes from infrared light, which is essentially heat energy. To detect the extremely faint heat signals of astronomical objects that are incredibly far away, the telescope itself has to be very cold and stable. This means we not only have to protect Webb from external sources of light and heat (like the Sun and the Earth), but we also have to make all the telescope elements very cold so they don’t emit their own heat energy that could swamp the sensitive instruments. The temperature also must be kept constant so that materials aren’t shrinking and expanding, which would throw off the precise alignment of the optics.

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Each of the five layers of the sunshield is incredibly thin. Despite the thin layers, they will keep the cold side of the telescope at around -400°F (-240°C), while the Sun-facing side will be 185°F (85°C). This means you could actually freeze nitrogen on the cold side (not just liquify it), and almost boil water on the hot side. The sunshield gives the telescope the equivalent protection of a sunscreen with SPF 1 million!

Read more about Webb’s incredible sunshield
HERE.

Learn more about the Webb Space Telescope and other complex technologies that have been created for the first time by visiting
THIS page.

This article originally appeared on NASA. Follow @NASA on Twitter.

MIGHTY TRENDING

Wife kept dead husband’s body in freezer for 10 years

When the police arrived at a retirement community in Utah to conduct a welfare check last month, they were disturbed to find not only the body of the elderly woman who lived there, but a man’s corpse tucked inside a deep freezer in her utility room.

That man was eventually identified as Paul Mathers, who was 58 years old when he was last seen in 2009. He was the husband of the 75-year-old woman also found in the home, Jeanne Souron-Mathers.

“I’ve been here 13 years — this is one of the strangest cases,” Tooele City Police Department Sgt. Jeremy Hansen told news outlets, adding, “We’ve never had anything like this.”


He said police officers had opened Souron-Mathers’ fridge and freezer hoping to find food that would indicate “some type of a timeline” for when she died. But when a detective opened a deep freezer in the utility room, he “immediately finds an unidentified deceased adult male in the freezer,” Hansen said.

The police made the discovery on November 22 and initially called the incident “very suspicious.”

But after several weeks of investigating, the police announced on Monday that they’d found several equally bizarre clues that might help explain the incident.

Video: Police investigate body found in freezer during welfare check

www.youtube.com

Hansen said investigators searching through Souron-Mathers’ home found a notarized letter from December 2008 that appeared to be from Mathers, declaring that he was not killed by his wife.

“We believe he had a terminal illness,” Hansen told KSTU, adding that Mathers likely died sometime between February 4, 2009 — the date of his last appointment at a Veterans Affairs hospital — and March 8, 2009.

Hansen also told The Salt Lake Tribune that experts had not yet verified whether the signature on the letter truly belonged to Mathers. He added that the woman who notarized the letter in 2008 told the police she never read the document before stamping and signing it.

Investigators also discovered that Souron-Mathers had collected roughly 7,000 in Veterans Affairs benefits after her husband’s death and are still looking into whether she continued to receive Mathers’ Social Security benefits, Hansen said.

Hansen told The Tribune that they were still awaiting an autopsy report to confirm the cause of Mathers’ death but that detectives were “wrapping up” their investigation.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

Read more:

MIGHTY GAMING

The Sega Genesis Mini is coming to fuel your ‘Sonic the Hedgehog’ nostalgia

By now, there’s a playbook for capitalizing on gamer nostalgia. Take a classic console — the original Nintendo, the Super NES, the first PlayStation, the Atari VCS — and make a miniaturized, modern version with HDMI output and preloaded games. Then, sell it at a price much lower than that of the latest generation of consoles. For long-suffering Sega fans, the wait is finally coming to an end, as the company is finally borrowing the playbook and releasing an updated version of its classic console, the Sega Genesis.


The Sega Genesis Mini, as the new device is known looks, like a shrunk-down version of the original, beloved console. It will come with two wired controllers with a standard D-pad on the left and Genesis-standard three-button control pad on the right.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

The Genesis Mini is an HDMI-equipped version of the classic console that comes preloaded with 40 different games. (Buy now)

The system comes preloaded with 40 different games, a generous number that means it won’t be easy to get bored with this thing. The included titles are being announced in four waves of ten, and the first batch has us excited. Sonic the Hedgehog is thankfully included because there wouldn’t be much point to a Genesis reboot without it.

Other titles include the Dracula-themed platformer Castlevania: Bloodlines, groundbreaking independent title Gunstar Heroes, the bizarre and captivating Toe Jam Earl, as far as we know the only funk-themed video game out there. There’s a ton of variety in this wave, and we’re excited to see the rest of the titles as they’re released between now and Sept. 29, 2019, when the console hits the market.

If you’re already ready to shell out for the console, you can pre-order the Mini today and avoid any shortages that might happen.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

Featured

5 hilarious ways to get your PT in during quarantine

Pandemic mania has set in as the country braces together (on their couches) to flatten the curve. While we’re all hoping to drop a few curves (on the international scale), our doomsday snacks are threatening to exponentially expand our waistlines.

Sticking to a militant regiment of working out might look different, but it’s not impossible. Think of it like a fun drinking game…without the drinking and a lot less fun. Here’s your new at home PT list.


‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

Replace your Drill Sergeant with your hangry kids

Eager to replace the salty Sergeant voice still ringing in your head yelling, “Drop and give me 20?” We’ve got a solution for that — kids in quarantine. Every time you hear “I want a snack” that’s your cue to drop and pump out a quick round of push-ups, sit-ups or burpees. Believe us when we say you’ll never be in better shape.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

Trips to the fridge require squats

It’s 10:27 am and you’re on your third trip to the icebox. You want to quit the snacks but the snacks are calling you. How do people ignore a perfectly good pint of ice cream all day? They do it by mandating squats for each and every trip to the fridge. Rocky road looks a lot rockier if it means a set of 50.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

No ruck, no problems

Working out with a full-fledged army of children running around makes sunrise PT look a lot more attractive right about now. Need to get some miles in with munchkins around? This is what they made child carrier backpacks for. Strap ’em in and ruck on.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

How to end news cycle scrolling

Doomsday news is so fascinating, it can lead to an infectious disease we’re calling “mindless scrolling.” But alas, there is a cure for getting off the couch and redirecting your tired eyeballs from the hourly updates. Next time you’re feeling the itch to peek at the latest pandemic news, require yourself to run a solid mile first. Yep, a whole mile. Give a mile, get a minute (or 60) of news coverage. If you’re a habitual news checker, you can thank us later for your new marathon-ready body.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

Keep calm and drink on

We’ve said it before — military life has prepared you for this. Watching every civilian lose their s!*t right now over the government disrupting plans and telling them what to do is entertaining to say the least. We as a community know a thing or two about government mandates. For every Facebook post you see fretting over cancelled plans, take a drink…of “water.” Drinking half your bodyweight in water is a challenge no more if you follow this plan. We’re guessing you’ll be up to your mark well before noon.

MIGHTY MOVIES

The top 007 Reasons why James Bond is the worst spy ever

James Bond has long been the most famous “secret agent” out there. Everyone knows James Bond, and it is rare to meet someone who hasn’t seen at least one of the films. Like with most films of that kind, there are a lot of issues with the character and story lines in general. Take for instance the fact that they call him a “secret agent” when he is in fact an Intelligence Officer. Add to that he doesn’t have a line manager, he somehow reports directly to the head of MI-6. Then there is the reality that a “license to kill” doesn’t really exist. Despite these tiny issues with details, the films are actually quite good. However, there are many reasons that James Bond truly is the worst spy ever, even if he is a fictional character. Here are the top 007 reasons:


He carries a gun on airplanes

He walks on and off commercial flights with a shoulder holster on and is never once stopped by security. He strolls through the airport fully armed and no one seems to notice or be bothered by the fact that an armed man in a suit is boarding a flight. Even if he has it in his bag instead, it is still never questioned. In reality, he probably would have received a weapon when he arrived at his destination, not carry it on an airplane with him.

He constantly destroys or loses his equipment

He is regularly issued with equipment, weapons and vehicles that are worth millions. However, he never returns any of it, at least not in the same condition he gets it. You would think when given the highest levels of technological advancements in “spy gear,” weapons, and cars, one would be inclined to take extra special care of it all.

He is always being captured and/or beaten up

Despite the fact that he is a highly trained intelligence officer, who is supposed to be aware of his surroundings at all times and the number one rule of intelligence is “never get caught,” Mr. Bond is constantly being captured by the baddies he is after. Even if he isn’t being captured, he is getting beaten up by any number of people associated with whichever villain he is chasing. Where is all that training he meant to have?

He never follows orders

The intelligence world does leave some wiggle room to think on your feet, but a big part of it is also following the orders you are given. James Bond never does that. It doesn’t matter what anyone says or tells him to do, he does the opposite. He always feels that he is in the right and he does his own thing at all times, no matter the consequences.

He travels under his own name

Anyone who knows anything about intelligence knows that they absolutely never travel using their own identity whilst on operations. That is part of the whole point of what they do. However, James Bond who is supposed to be one of the best, always travels under his own name and with his own documents.

He always draws attention to himself

One of the biggest parts of intelligence training is how to never get noticed. For someone who is supposed to be a spy or secret agent or intelligence officer, depending on what you like, he draws an awful lot of attention to himself. He drives expensive cars, wears ridiculously expensive suits and stays at five star hotels. Not to mention the fact that he is always blowing things up and firing his weapon in highly public places.

Everyone knows who he is 

The number one reason James Bond is the worst spy ever: Everyone knows exactly who he is. Every bad guy, every hotel receptionist, every bartender knows his name. He walks into a bar and is greeted with, “Good evening, Mr. Bond.” Plus, they know exactly what he drinks! Villains know his reputation and that he has a license to kill. They all know him on sight. To top it off they all know his 00 code number … His secret code number. The number of times an adversary uses 007 is absolutely astounding. This alone is enough to make James Bond the worst spy ever.

Articles

These British troops launched a ‘proper angry’ bayonet charge during the Iraq War

In May 2004, about 20 British troops were on the move 15 miles south of al-Amara, near the major city of Basra in Iraq. They were on the way to assist another unit that was under fire when their convoy was hit by a surprise of its own.


Shia militias averaged five attacks per day in Basra when the U.K. troops arrived. British soldiers tried to arrest Iraqi cleric Muqtada al-Sadr for supporting the violence and the locals were not happy about it. An unpredictable level of violence broke out. British troops were frequently under assault – an estimated 300 ambushes within three months.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line
UK troops in Southern Iraq (U.S. Army photo)

“We were constantly under attack,” Sgt. Brian Wood told the BBC. “If mortars weren’t coming into our base, then we were dragged out into the city to help other units under fire.”

Wood and other troops from the 1st Battallion of the Princess of Wales’ Royal Regiment were on their way to aid Argyll and Sutherland Highlanders who were attacked by 100 militiamen from al-Sadr’s Mahdi Army when their vehicle struck an IED. The surprise attack actually hit two vehicles carrying 20 troops on a highway south of Amarah. Mortars, rockets, and machine guns peppered the unarmored vehicles.

Rather than drive through the ambush, the vehicles took so much punishment they had to stop on the road. The troops inside dismounted, established a perimeter, and had to call in some help of their own. Ammunition soon ran low.

The decision was made: the British troops fixed bayonets.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line
A UK troop with fixed bayonet. (MoD photo)

They ran across 600 feet of open ground toward the entrenched enemy. Once on top of the Mahdi fighters, the British bayoneted 20 of the militia. Fierce hand-to-hand combat followed for five hours. The Queen’s men suffered only three injuries.

“We were pumped up on adrenaline — proper angry,” Pvt. Anthony Rushforth told The Sun, a London-based newspaper. “It’’s only afterwards you think, ‘Jesus, I actually did that’.’ ””

What started as a surprise attack on a British convoy ended with 28 dead militiamen and three wounded U.K. troops.

Jihadi propaganda at the time told young fighters that Western armies would run from ambushes and never engage in close combat. They were wrong. Irregular, unexpected combat tactics overwhelmed a numerically superior enemy who had the advantage in surprise and firepower.

MIGHTY TACTICAL

Apparently this is Sweden’s non-stealth Russian fighter-killer

The commander of Sweden’s air force, Mats Helgesson, recently made the bold statement that his country’s Saab Gripen E fighter could beat Russia’s formidable fleet of Sukhoi jets with none of the expensive stealth technology the US relies on.

“Gripen, especially the E-model, is designed to kill Sukhois. There we have a black belt,” Helgesson told Yle at a presentation in Finland, where Sweden is trying to export the jets.

Russia’s Sukhoi fighters have achieved a kind of legendary status for their ability to out-maneuver US fighter jets in dogfights and pull off dangerous and aggressive stunts in the air, but Gripen may have cracked the code.


The Gripen can’t carry the most weapons and has no real stealth. And it isn’t the longest-range, the fastest, or even the cheapest jet. But it has a singular focus that makes it a nightmare for Russia’s fighter jets.

Justin Bronk, an aerial-combat expert at the Royal United Services Institute, told Business Insider that like the A-10 Warthog was built around a massive cannon, the Gripen was built around electronic warfare.

Virtually all modern jets conduct some degree of electronic warfare, but the Gripen E stands above the rest, according to Bronk.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

Montage showing the different phases of an acrobatic maneuver performed by a Sukhoi Su-35.

Gripen pilots don’t like to show their cards by demonstrating the full power of the jet’s jamming in training. But the one time they did, it completely reversed the course of the mock battle in training, Bronk said.

“Several years ago the Gripen pilots got tired of being made fun of by German Typhoon pilots and came to play with their wartime electronic warfare and gave them a hell of a hard time,” Bronk said. One of the Gripens was “reportedly able to appear on the left wing of a Typhoon without being detected” by using its “extremely respected” jamming ability, Bronk said.

“It would be fair to assume the Gripen is one of the most capable electronic warfighters out there,” he said, adding that the Gripens that baffled the Typhoons were of the C/D series, which have much less powerful electronic-warfare capabilities than the E series Gripens that Helgesson described.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

The Gripen E series fully armed.

(Saab)

To defeat Russia’s fearsome fighters and surface-to-air missiles, the US has largely turned to stealth aircraft. Stealth costs a fortune and must be built into the shape of the plane.

If Russia somehow cracks the code of detecting stealth-shaped fighters, the US’s F-35, the most expensive weapons system in history, is cooked.

But Saab took a different, and cheaper, approach to combating Russia’s fighters and missiles by focusing on electronic attack, which gives them an advantage over stealth because they can evolve the software without a ground-up rebuild, according to Bronk.

Saab plans to update the software on the Gripen E every two years, giving it more flexibility to meet evolving challenges, according to Bronk.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

Map from 2016 showing Russian air-defense deployments.

(Radio Free Europe / Radio Liberty)

But Bronk noted one issue with electronic warfare.

“The problem with basing a survival strategy around an electronic warfare suite is you don’t really know if it’s going to work,” he said. “Even if it does, it’s going to be a constant battle between your adversary and you” to get the edge on the enemy fighters as wave forms and methods of attack continuously change.

However, Sweden benefits from a Russian focus on US fighters. “Sweden is too small really to optimize your counter-electronic warfare capabilities against,” Bronk said.

If war broke out between Russia and the West, Russia would likely try hardest to push back on US electronic warfare, rather than against Sweden’s Gripen Es, of which there would be only a few dozen.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

(Screenshot/Youtube)

The whole concept of the Gripen E is to “operate in Swedish territory, take advantage of all sorts of uneven terrain under cover of friendly surface-to-air missiles with a superb EW suite which should in theory keep it safe from the majority of Russian missiles and air to air threats,” Bronk said.

Additionally, the Gripen E can fire almost any missile made in the US or Europe.

“If you couple a very effective radar with excellent EW and a Meteor, the most effective longest range air-to-air missile which is resistant against [Russia’s] jammers … There’s no reason not to assume it wouldn’t be pretty damn effective,” Bronk said. “If you’re a flanker pilot, it’s probably a very scary thing to face.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY SURVIVAL

The Wuhan coronavirus has officially spread to every region in China

The deadly coronavirus that originated in Wuhan, China, has officially spread to every region of the country.


Cases of the Wuhan coronavirus, officially called 2019 n-CoV, have been confirmed in all 34 of China’s major regions, after the National Health Commission said Thursday that a person in the southwestern frontier region of Tibet had contracted the disease.

There are now 7,711 confirmed cases on the Chinese mainland, with 10 in Hong Kong, seven in Macau, and eight in Taiwan.

As of Thursday at least 170 people had died from the virus, all of them in China.

The map below, produced by Johns Hopkins University, shows China, with each red dot representing an area that has reported cases of the virus. The larger the red circle, the greater the number of cases:

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2F5e32b21c24306a6ef7417f93%3Fwidth%3D1300%26format%3Djpeg%26auto%3Dwebp&ho=https%3A%2F%2Fi.insider.com&s=715&h=0a653a1b90880e491527ffcf8d7cc600d0af8fe58b045f557aa56dad369d9ee5&size=980x&c=2098743097 crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252F5e32b21c24306a6ef7417f93%253Fwidth%253D1300%2526format%253Djpeg%2526auto%253Dwebp%26ho%3Dhttps%253A%252F%252Fi.insider.com%26s%3D715%26h%3D0a653a1b90880e491527ffcf8d7cc600d0af8fe58b045f557aa56dad369d9ee5%26size%3D980x%26c%3D2098743097%22%7D” expand=1]

Johns Hopkins University

The virus, which originated in the central city of Wuhan in early December, has spread rapidly in the past few weeks.

There are confirmed cases in Qinghai, Xinjiang, and Tibet, the three most remote regions in the country.

The coronavirus had remained largely in Wuhan, its province Hubei, and other surrounding provinces in central China. Of the confirmed cases of the virus, more than 4,500 — or about 60% — are in Hubei province.

But it has spread rapidly over the past two weeks thanks in part to the mass travel carried out by millions of citizens in the run-up to the Lunar New Year, which took place Saturday.

upload.wikimedia.org

On Wednesday, the NHC confirmed that the number of confirmed cases of the Wuhan coronavirus in mainland China officially eclipsed the number of SARS cases in the mainland during its 2002-2003 outbreak.

The number of SARS cases on the mainland topped out at 5,327, though there were close to 8,100 cases of SARS globally during the epidemic.

China is taking aggressive measures to try to prevent the virus from spreading, including quarantining Wuhan and many other cities in Hubei province and seeking to build two new hospitals in Wuhan in under a week.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

7 crazy facts to honor the AC-130U

The U.S. Air Force confirmed in mid-2019 that the AC-130U gunship (affectionately known as “spooky”) had finished its final combat deployment. The last Spooky gunship returned from a mission to Hulbert Field, Florida, on July 8. Spooky’s final ride ushers in the new era of the AC-130J Ghostrider. So as Spooky’s illustrious career pridefully rises to the rafters, we look back on some of the coolest facts about the AC-130U gunship.


Each one costs about 0 million 

According to the USAF website, one Spooky AC-130U runs about 0 million. Compare this to the infamous “brrrrrt brrrrrt” A-10 Warthog’s total unit cost of million. This makes the AC-130U one of the single most expensive units in the Air Force. The rest of these facts make Spooky’s price tag make a bit more sense.

‘The Mandalorian’ just explained a classic ‘Empire Strikes Back’ line

The cockpit of the AC-130U, 2016.

(Senior Airman Taylor Queen)

It takes a crew of 13 to operate

That’s right, it takes a baker’s dozen airmen to operate Spooky. The 13 crew members consist of: a pilot, a co-pilot, a navigator, a fire control officer, an electronic warfare officer, a flight engineer, a loadmaster, an all-light-level TV operator, an infrared detection set operator, and finally—four aerial gunners.

It can attack two targets simultaneously 

The “fire control system” in the AC-130U is capable of targeting two separate targets, up to one kilometer apart, and then engaging each target individually with two different guns. This versatile offensive advantage is referred to, simply as “dual-target attack capability.” And you thought your job required multi-tasking.

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The AC-47 “Puff the Magic Dragon”, 1965.

It was originally nicknamed “Puff the Magic Dragon”

The original (and unofficial) nickname was “Puff the Magic Dragon.” This nickname came about for the predecessor of the AC-130U. The predecessor was the Douglas AC-47 Spooky. It was developed and utilized during the Vietnam War. “Puff” ran so that “Spooky” could walk.

It contains over 609,000 lines of software 

The versatile functionality of the AC-130U Spooky gunship also calls for extremely advanced onboard computer processing. One single Spooky gunship has over 609,000 lines of software. For reference, a complicated iPhone full of apps would contain about 50,000 lines of software. The software on the AC-130U covers advanced sensor technology, fire control systems, infrared technology, global positioning, navigation, and radar.

Air Force AC-130U Gunship Close Air Support Live-Fire Training

www.youtube.com

Only 47 AC-130s have ever been built…

In a testament to both the maintainers quality of work, and the exorbitant price tag—only 47 AC-130s (of any variant) have ever been built… since the Vietnam War. Another reason why so few have been built is because their role in nighttime counter insurgency is incredibly specific. If it ain’t broke, don’t fix it.

And only 7 AC-130s have been lost

Six of these were lost during the Vietnam conflict, when the AC-130s humble beginnings were just recently developed. In modern conflicts, the most significant lost AC-130 was the Spirit 03 that was tragically lost in the Iraqi conflict on Jan. 30, 1991, from a lone shoulder-fired surface to air missile. The attack came after the ship had battled through the cloak of night, but doubled back after refueling to defend ground forces after dawn had broke. There were no survivors, but the bravery and service of the Spirit 03 lives on.

MIGHTY HISTORY

When the enemy brought the war to America

Imagine the following scenario: A bloody war rages overseas as a fanatical, totalitarian ideology conquers entire countries. The U.S. government announces it will send military forces abroad to stem the tide of the aggression. Despite increasingly dire news headlines, however, life in America proceeds uneventfully.

After all, America is thousands of miles from the battlefields and surely far beyond the enemy’s immediate reach.

That sense of security abruptly ends only weeks later when the enemy suddenly launches a fearsome assault against the U.S. homeland itself. Thousands die as American cities witness explosions and raging infernos. Worse yet, the U.S. military seems powerless to stop the assault.


If that story sounds far-fetched, it shouldn’t. It isn’t the plot of Call of Duty– the scenario described above actually happened during World War II. December 1941 saw the U.S. finally join the war against Germany, Japan, and Italy. Many Americans understandably assumed that geography insulated them from any direct threat.

However, while U.S. leaders in Washington debated how to deploy their forces overseas, Adolf Hitler made the first move. In January 1942, Hitler’s forces began a massive naval offensive against the U.S. east coast.

The German navy, or Kriegsmarine, lacked a formidable surface fleet. What the Kriegsmarine did possess, however, was a technologically and tactically sophisticated submarine force: the infamous unterseeboots, or “U-boats.”

The U-boats had proven deadly in World War I, to include a limited number of attacks near the U.S. east coast, but the scale of the U-boat offensive against America in 1942 was without precedent. Only weeks after Japan’s attack on Pearl Harbor, war had come to the American homeland.

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Rendition of the U-995

(oil painting by Augusto Ferrer-Dalmau)

Cargo ships and even U.S. Navy warships began going down in flames. Many vessels were torpedoed within sight of coastal cities. Coastal residents saw the ships burning off the Jersey Shore and the Outer Banks. Debris and bodies washed ashore for months as the U-boats struck from New England to Texas.

U-boat commanders returning to port in occupied Europe reported that U.S. waters offered more targets than the U-boats had the means to attack. The easy hunting lead German crews to dub 1942 die glückliche zeit: “the happy time.”

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(Alamy Stock Photos)

Compounding the fear and destruction was America’s apparent inability to stop it. A combination of factors limited the U.S. military’s ability to stop the U-boats. These included a shortage of warships suited to anti-submarine operations, a lack of convoy procedures, and a reluctance to implement nighttime blackouts of coastal cities to deny U-boat commanders the benefit of ship silhouettes to target.

While U.S. leaders debated how to stem the onslaught, the Kriegsmarine dispatched more waves of U-boats to North America. Hundreds of ships were sunk, and thousands died as desperately needed war material was sent to the bottom of the Atlantic.

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The U-123, one of the German subs that prowled the American coast in 1942.

(German Federal Archives)

Fortunately, 1942 would prove to be the apex of Hitler’s U-boat assault against America. The Allies began implementing convoys, and more American air and naval assets were allocated to anti-submarine duties.

These changes eventually led the Kriegsmarine to shift its priorities away from American coasts towards the mid-Atlantic. U-boats would continue to strike in American waters until the end of the war, but the scope and effectiveness of their operations steadily decreased. U-boat losses mounted too as the hunters eventually became the prey.

The U-boat fleet, considered one of the most prestigious assignments for a German serviceman, ultimately suffered the German military’s highest casualties: 3 out of 4 U-boat crewmen did not survive the war.

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The crew of the U-550 abandons ship after being crippled by a U.S. Coast Guard attack off Massachusetts in April 1944.

(U.S. Coast Guard photo)

U.S. waters today are littered with the wrecks of U-boats and their victims. Many of these wrecks have become popular sites amongst scuba divers. This chapter of World War II, however, has mostly disappeared from American public memory.

This is to our discredit, as the memory of Hitler’s naval assault against America bears several important lessons for a post-9/11 world. These lessons include the naiveté of assuming that large oceans can be counted on to deter foreign aggression and a sobering reminder of what a small but motivated and capable force can inflict on a much larger power.

The thousands of men lost during this forgotten campaign is a testament to the human cost of global conflict and its ramifications for national security in the 21st century.

MIGHTY FIT

Do this every morning to relieve back pain

There are a lot of reasons for back pain. Many of them are real, and nearly all of them are 100% treatable without a doctor.

What I’m giving you here is the exact protocol you need to be doing in order to relieve your low back pain once and for all.

Whether it’s your disc, your muscles, your tendons, your actual spine, or some combination of them all, there is still plenty you can do to treat your pain yourself.


This is about taking control and responsibility of your body. You’re a Grown Ass Human who shouldn’t be dependent on someone else to treat your issues.

I’m gonna give you exactly what you need in 5 simple steps that you can do every morning with nothing but your body weight and those little eye crusties still hanging out on the corner of your ocular cavity.

“Low Back” Pain Morning Routine | 30 DAYS TO PAIN FREE

youtu.be

Step 1: Awareness: Move your pelvis

How are you living in your pelvis?

Are you anteriorly tilted?

Are you posteriorly tilted?

Are you neutral?

Are you already confused?

When you walk around, you have a tendency to ‘hang out’ in one of these positions.

If you’re overly anteriorly tilted, your pelvis is “facing forward.” This usually means you have weak glutes, weak abs, and tight hip flexors.

If you’re posteriorly tilted, your pelvis is “facing backward” or level (slight forward/anterior tilt is considered normal). This can mean that you have tight glutes, tight abs, kyphotic posture (a rounded upper back), or all three. I’ll get into kyphosis in another article. For now, this article on posture should satisfy your kyphotic curiosity.

BUT, for most people, these words mean nothing. Maybe you’re one of those people. That’s what this first ‘exercise’ is all about: building awareness between your mind and your hips.

It’s especially easy because you can just crawl out of your bed on your hands and knees and never have to actually stand up. This is a great bonus for those of you who are especially lazy in the morning.

A cat/cow sequence is how we are going to achieve that awareness. Check out the video for exactly how to flow through cat/cow.

Perform the sequence for 1-2 minutes or until you feel aware, and your hips are “awake” daily.

How to Fix “Low Back” Pain (INSTANTLY!)

youtu.be

Step 2: Pain relief: The JC low back sequence

JC is a savior for many of us in the fitness industry. I’m talking about Jeff Cavalier over at Athlean X, of course. He has consistently put out amazing high-quality fitness information for years now. He is one of the few Fitness Youtubers that is truly above reproach. I aspire to be like him.

Down to low back pain business…

JC has provided us with an exercise that is going to provide you with some immediate relief. By starting each morning with the JC Low Back Relief Sequence (JCLBRS for you military nerds that love acronyms), you’re going to get pain free and gain more awareness.

Specifically awareness of how to use your glute medius, which is the weak glute causing your low back to take the brunt of your weight and in turn, causing pain.

Check out the full video above of me walking you through it and the video attached to this section to see JC walk you through it a second time.

Perform the sequence one time on each side daily. The sequence includes a set of 5-10 reps and then the burnout hold.

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Strong glutes useful in: force production, fighting, the bedroom, and pain relief

(https://www.grapplearts.com/develop-powerful-bridge-bjj/)

Step 3: Butt strength: Bridges

Time to take that newfound glute, hip, and low back awareness and apply it to some movement.

Elevated bridges are the perfect way to do just that. You’re going to be teaching your glute medius how to operate under a horizontal load (like what happens when you walk, run, or hike). You’re also going to learn to properly concentrically contract your spinal erectors, without hyper extending them. Lastly, you’re going to train how to posteriorly tilt your pelvis to get a maximum contraction in your posterior chain.

That’s a lot for one exercise.

Perform 2-3 sets of 10-20 reps daily.

Here’s some more on how to train your low back in a smart and safe manner.

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Flutter Kicks rely heavily on engagement from the hip flexors. AVOID them and other exercises like crunches and sit-ups if you have tight hip flexors and/or low back pain.

(U.S. Air Force photo by Machiko Arita)

Step 4; Core strength: Side plank

Time to work your abs. Why? Because that’s how you attract a mate. Everyone knows that core definition is the singular way that most people choose a life partner, so of course, we need to do them every morning.

The real trick here is to choose an exercise that’s great for your core stability and building a shredded six-pack without working your already overactive hip flexors and potentially neutralizing the effect of the previous three steps. So don’t do the crunches from your PT test.

You’re going to do that with the side plank. But a real side plank, not that shit I see checked-out field grade officers doing during PT (looks like they’re just hanging out waiting for retirement.)

Watch the video for exact form cues. You’re going to:

  • keep your hips stacked,
  • keep your abs actively flexed by shortening the distance between your lowest rib and the top of your hips, this will also keep your spine in a neutral position
  • Keep your hips neutral/slightly posteriorly tilted by keeping your glutes engaged.
  • BONUS: abduct your top leg AKA lift your leg for additional core stress and some more glute medius work.

Perform 1-2 sets of 75% effort on both sides each morning. This is about training proper movement and muscular engagement, by staying at the 75% effort threshold you won’t push so hard that your form breaks down and potentially makes your low back issues worse.)

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(Courtesy photo by the Indian Army)

Step 5: Spinal decompression: Hanging out

Time for some relief. Hang from your pull up bar or a door frame and decompress your spine.

This is something you should do whenever you have a chance. We spend all day with gravity compressing our spine together. Your low back ends up taking most of that pressure. By decompressing at the end, you are taking an opportunity to “reset” your spine each day into the proper posture and form that you just spent the last 5 minutes training.

Perform this for 1-2 sets of a max hold. (You’ll get some bonus grip strength work here as well.)

Here are some more great ways to relieve physical stress that you carry around all day.

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You need to train in what you want to be good at… that includes not being in pain.

(U.S. Air Force photo by Senior Airman Nathaniel Stout)

When the results roll in.

You’ll start to feel relief almost immediately, but it’s going to take some time for all your pain to dissipate. That’s why this routine should be part of your life for the rest of your life. Consistency is key here.

We use our bodies every day, so we also need to treat/correct our bodies every day. That’s all this is.

If you want to feel something you’ve never felt before (like pain relief), you need to do something you’ve never done before.

Send me a message anytime to let me know how this morning routine is working to help relieve your low back pain at michael@composurefitness.com.

Don’t forget to join the Mighty Fit FB Group to surround yourself around like-minded people who also want to get strong, lean, and pain-free.
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