Movie premieres are usually the same. Celebrities walk the red carpet in glamorous clothes, get their pictures taken thousands of times and maybe give a few interviews. Dec. 12, 2018, at the Aquaman premiere, Jason Momoa and his kids decided to liven up what would have been a typical movie premieres and honor their heritage in the same awesome moment.
Momoa took off his suit jacket and necklace and performed a traditional haka, which is a Māori ceremonial dance that includes chanting and stamping. His Aquaman castmembers, including Temuera Morrison who plays Aquaman’s father in the film, and Momoa’s two children, 11-year-old daughter Lola and 9-year-old son Nakoa-Wolf, joined him.
Together, they showed the red carpet the Māori “Ka Mate,”which is a dance often performed by New Zealand rugby teams before games. Momoa did this dance while holding a golden trident, but Aquaman’s trident was no match for this dance. Moma snapped it easily over his knee.
This energetic and exciting dance set the tone for the rest of the evening. This premiere isn’t going to be forgotten any time soon. No doubt, Momoa is a proud papa that his kids are so enthusiastic about celebrating traditions. In an interview with ET, Momoa revealed that his kids are super fast learners. Although they looked like pros on the red carpet, they were picking it up as they went.
“They just learned right now,” Momoa told ET. “But they’ve done a lot of hakas. I used to do it too when I was little, so they already knew how to do it.”
He also told ET that was a little nervous for his kids to see Aquaman where Momoa plays the titular hero. This is the first stand-alone Aquaman movie that reveals the DC superhero’s origin story.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Airmen from the 822nd Base Defense Squadron, Moody Air Force Base, Georgia, are always primed to deploy at a moment’s notice to secure and defend bases around the world. On Oct. 11, 2018, that moment came.
However, they weren’t traveling to faraway lands to set up security in foreign territory. They were driving to Tyndall AFB, Florida, to protect a base that had been ravaged by a category four hurricane one day prior.
“Our sole purpose is to be a global response force,” said Staff Sgt. Christopher Beil, 822nd BDS base defender. “We have to be prepared to deploy anywhere in the world, anytime, just like that, and secure an entire base.”
Tyndall is only a three and a half hour drive from Moody, but what the 822nd BDS defenders found when they arrived was outside of the expectations many had when setting out.
Airmen from the 822d Base Defense Squadron depart Moody Air Force Base, Ga., as they convoy en route to Tyndall AFB, Fla., to provide base security during Hurricane Michael recovery efforts, Oct. 11, 2018.
U.S. Air Force photo by Senior Airman Greg Nash)
“Our group commander told us before we left to keep a sympathetic and empathetic mindset,” Beil said. “I tried to keep that in my head, but nothing could have prepared me for the damage that was done. The first thing that went through my head was that they definitely needed all the help they could get.”
For airmen accustomed to rapid global response, the call to action so close to home brought a whole new set of experiences.
“For them to have us come down here, this was definitely something new,” Beil said. “We’ve never done anything like this before. Once we took over, we had new procedures for making sure the right people were getting access to the base.”
Defenders from the 822d Base Defense Squadron load ammunition prior to departing Moody Air Force Base, Ga., to provide base security at Tyndall AFB, Fla., during Hurricane Michael recovery efforts, Oct. 11, 2018.
(U.S. Air Force photo by Senior Airman Greg Nash)
The many airmen who have joined the recovery team at Tyndall AFB have undertaken a demanding task and produced real results that lend hope to the future of the base.
“The key here has been adaptability,”Beil said. “That’s always been ingrained in us at the squadron, but coming out here to do this has been a true test of that.”
Among the experiences unique to securing a base within the United States, Beil has found comfort in lending a hand while at home.
“For me, it’s heartwarming,” Beil said. “These are Americans I’m surrounded by. They appreciate the work that we do for them. They appreciate how we’re here trying to represent the Air Force and making sure everyone is safe. We’re the first faces that they see when they come through the gate.”
My guest today is Scott Mann who spent 23 years as an Officer in the United States Army, 18 of those as a Green Beret in Army Special Forces, where he specialized in unconventional missions in Colombia, Ecuador, Peru, Panama, Iraq, and Afghanistan.
He is the author of two international best-selling books: Game Changers and Straight Talk About Military Transition.
He’s also given 3 TED talks.
In our conversation we talk about how Green Berets build rapport with local tribes, how he almost took his life after leaving the military, and how leaders can connect with their people.
Order of Topics:
Using SOF training for COVID-19
How Green Berets compare to other SOF units
How to go into a village and establish trust
Architect of the Afghan SOF program
Almost committing suicide
How to transition from the military
Green Beret principals
How to build relationships
Sign up for my newsletter for a few useful and insightful things that have helped me over the last month. You can sign up here.
I led multiple combat conditioning programs in the Marine Corps, and I did my Martial Arts Instructor Certification at the MACE in Quantico with the creators of MCMAP. Yet, I had no idea what HITT was. I thought it was just a cheap rip-off of HIIT that the Marine Corps wanted to get their proprietary mitts on.
I was a little salty at certain points in my career.
The short of it is: HIIT is a type of workout and HITT is a comprehensive program that encompasses all aspects of fitness.
A few seconds of this, a few seconds of that…
What HIIT is
High-Intensity interval training (HIIT) really got popular when the Tabata method got some good press. The Tabata method is a type of HIIT workout where you perform a movement for 20 seconds and then rest for 10 seconds. You repeat this sequence for as many rounds as you are adapted to.
Other styles of HIIT follow the same basic layout. You perform a movement for a certain period of time, and then you rest for about half the time you did the movement for.
If you are really particular, you would measure your heart rate and rest until your heart rate gets to about 60% of your estimated maximum heart rate.
[instagram https://www.instagram.com/p/BjzcNion5Qq/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Here’s how to do a HIIT workout properly. . A lot of people do “HIIT” but they don’t understand the purpose. It’s to to boost your output…”
It might sound like math class, and it basically is. There are plenty of apps and timers out there for HIIT workouts, but most people just wing it.
In fact, most people completely miss the point of HIIT.
At its base, HIIT is a fat burning workout that takes advantage of the anaerobic fuel systems of the body. If you don’t allow your heart rate to get down low enough between sets, you are preventing your body from truly resting. Without enough rest, you cannot perform at 90-100%+ effort, and therefore miss out on burning a maximum amount of fat.
I can and will go more in-depth on this topic in the future. Take a look at the above Instagram post for details on how to properly use HIIT to help you lose that adorable baby fat on your tummy.
Run fast and lift heavy. Sounds pretty good to me.
(Photo by Capt. Colleen McFadden)
What HITT is
High-Intensity Tactical Training, on the other hand, is a program designed by the Marine Corps to prepare Marines for combat. You can read the whole methodology behind it here.
It has 3 basic principles:
Prevent potential for injury
Increase performance levels that support combat specific tasks
Build strength, optimize mobility, and increase speed
Subtle how they squeezed five principles into three, but I’ll roll with it.
High Intensity Tactical Training (HITT) Promo Video- USMC
I’d argue that these components should be the base of every single human being’s training plan, not just military personnel. I would just switch the wording around in number two to read “increase performance levels to support career specific tasks” for the normies.
Reading through the methodology, linked above, I could nitpick some of the specifics of the program. Ultimately though, I’m a fan.
Unlike HIIT, HITT has nothing to do with burning fat whatsoever. Actually, it would probably be in a Marine’s favor to keep a modest amount of body fat on their frame in case things go south and they are without food for multiple days.
The next step is to do the workout with a full combat load. That’s HITT.
(Photo by Capt. Colleen McFadden)
Execution is everything
HIIT and HITT couldn’t be more different. HIIT is for people who are primarily concerned with how they look while HITT is for Marines who want to f*ck sh*t up.
Both of these can be very beneficial to you depending on what you are trying to achieve.
Military personnel don’t have the luxury of knowing exactly what they are getting themselves into with a deployment until they get there. A well-rounded plan, like HITT, that increases all aspects of fitness is ideal if you have the time.
Don’t let this image fool you. This man’s primary form of exercise is not HIIT. He lifts.
HITT is for someone who is looking for long-term nonspecific training that will focus on all aspects of fitness. It doesn’t need to be just for those getting ready for a deployment.
HIIT is for someone who is looking to burn fat while maintaining lean muscle. That’s it for HIIT. It won’t make you stronger, it probably won’t make you much faster. It is exclusively for people who want to lose fat.
The bottom line of this showdown between fitness modalities is that the Marine Corps needs to get better at naming their programs. Otherwise, most people will just write off their highly researched program as a shameless government knock-off of something that already exists.
The Frontiers and Flight air show was held at McConnell Air Force Base in Kansas in early September 2018. The crowd was treated to demonstrations of 70 military and civilian aircraft, including B-2 stealth bombers, A-10 Warthogs, KC-135 Stratotankers, and more.
The air show also included a demonstration of six F-16 Thunderbirds.
After the show, the Thunderbirds flew back home to Nellis Air Force Base in Nevada, soaring over Lake Powell reservoir near the Grand Canyon in Arizona along the way.
And the pictures are stunning.
Check them out below.
The Thunderbirds fly over the Glen Canyon Dam in Lake Powell on Sept. 10, 2018.
(US Air Force photo)
Thunderbirds fly in formation over Lake Powell on Sept. 10, 2018.
(US Air Force photo)
Thunderbirds soar over Lake Powell on Sept. 10, 2018.
(US Air Force photo)
The squadron flies F-16Cs and F-16Ds with unique red, white and blue paint jobs.
Read more about the specifications of F-16Cs and F-16Ds here
Thunderbirds leave contrails behind while flying over Lake Powell on Sept. 10, 2018.
(US Air Force photo)
But when the Thunderbirds were first activated, they flew F-84s. The squadron then switched to F-100s, and then several others, before adopting the F-16 in 1992.
More specifically, the Thunderbirds first flew F-84F Thunder jets, which were combat-fighter bombers that flew missions during the Korean War.
F-100 Super Sabres, which the Thunderbirds switched to in 1956, were the world’s first supersonic fighter jets.
Thunderbirds fly over a river in Lake Powell on Sept. 10, 2018.
(US Air Force photo)
US Air Force Thunderbirds conduct a photo op over Lake Powell while returning from McConnell Air Force Base, Sept. 10, 2018.
(US Air Force photo)
Thunderbird demonstrations involve about 30 different maneuvers using one or more F-16s.
After a rather unexceptional outing in cop-and-robbers shenanigans, the Battlefield franchise is returning to its military warfare roots by exploring a setting that may as well be uncharted territory in the modern shooter genre.
The ‘Battlefield 1’ reveal trailer confirms existing rumors of a WWI setting, while clearly seeking to dispel concerns that the entrenched stalemates of the Great War are a poor choice for Battlefield’s signature fast-paced, vehicle-centric gameplay. After all, who wants to spend the majority of a multiplayer match ducking machine gun fire and waiting to die of trench foot?
Instead, the trailer presents a visceral montage of bi-plane dogfights, lumbering tanks, and shovel-to-shovel melee combat, accompanied by the thrumming bass of The White Stripes’ “Seven Nation Army.”
The top US general in Europe told Congress March 5, 2019, that he needs a lot more firepower to counter the threat from Russia.
“I am not comfortable yet with the deterrent posture that we have in Europe,” Gen. Curtis Scaparrotti, head of European Command and NATO’s supreme allied commander Europe, told the Senate Armed Services Committee, Stars and Stripes reported.
“While the US maintains a global military superiority over Russia, evolving Russian capabilities threaten to erode our competitive military advantage,” he explained. He told lawmakers there continue to be shortfalls across all warfighting domains.
He requested more troops and warships, as well as more cyber assets and more intelligence, surveillance, and reconnaissance assets to confront Russia, which boldly seized Crimea from Ukraine in 2014 and is rapidly modernizing its armed forces to “erode” the US military’s advantage.
Gen. Curtis Scaparrotti, head of European Command and NATO’s supreme allied commander Europe.
“In light of Russia’s modernizing and increasingly aggressive force posture,” the general explained, “EUCOM recommends augmenting our assigned and rotational forces to enhance our deterrence posture.” He added that he has requested the addition of two more US Navy destroyers to bolster strength of the four ballistic-missile defense capable ships already stationed in Spain.
“I’ve asked for two more destroyers for EUCOM,” he said, according to CNN. “We need greater capacity particularly given the modernization and growth of the … Russian fleets in Europe.” He said that he would like to see carrier and amphibious strike groups rotating through Europe more frequently.
He also encouraged regular naval activities in the Black Sea. “They frankly don’t like us in the Black Sea,” the general said. “It’s international waters and we should sail and fly there.” As is, the US routinely sends destroyers into the waterway, where they are shadowed by Russian vessels.
Russia is in the process of bolstering the strength of its forces on NATO’s doorstep, adding new tank and missile units to its Baltic forces.
Russia argues that its actions are a direct response to NATO’s military build-up. “We are forced to provide an adequate response, carrying out strategic containment events with the plans of stepping up combat capabilities of military formations and units,” Defense Minister Sergei Shoigu recently told Russian state media.
Sen. Jim Inhofe, a Republican from Oklahoma and the chairman of the Senate Armed Services Committee, argued for greater deterrence capabilities March 5, 2019, according to Stars and Stripes, stating that any “perceived weakness will only provoke further aggression from Putin.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Lots of work and busy family schedules can be a major hindrance to getting yourself to the gym. Don’t fight it. Cancel your gym membership and buy a set of dumbbells. Bam! Your home is now all the gym you need. Really. Dumbbells are staples in all gyms for a reason. They’re versatile as hell and can build muscle fast, if you know how to use them. All you need is 30 minutes, two-to-three days a week.
Like any strength workout, you are best off performing this routine with at least one day between sessions to allow your muscles a chance to recover. Once you get the hang of the basic moves, try the advanced variation to work your body a little harder. In all cases, you want to focus on form above all else, since the correct body position maximizes the load on your muscles. In other words, you’ll get stronger and fitter doing fewer reps and simpler moves with the right form than you will doing complicated sequences incorrectly.
To get started, grab two medium-weight dumbbells, find yourself some clear floor in your living room, basement, or garage, and get ready to pump iron for the next 30 minutes. Note: Most exercises require two or three sets. You can rest as long as you need between sets, but ideally you’ll aim for around 30 seconds.
How to: Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your knees soft, bend elbows and lift weights to your chest, then straighten elbows and push weights skyward until your arms are straight, palms facing forward. This is your start position. Bend elbows out to the sides and lower weights to shoulder height. Straighten arms and raise weights to the ceiling again. 8 reps, 3 sets.
Make it harder: Instead of lifting weights straight up, diagonalize to a spot just forward of your head, forcing your body to engage your core and pecs for stabilization.
2. The dumbbell move: Lunges
How to: Holding a dumbbell in each hand, stand tall. Take a large step forward with your right leg, landing with a bent right knee. Lower yourself toward to floor until your right leg forms a right angle, knee over toe, and your left knee hovers above the ground. Push off your right foot and return to standing. Repeat on left side for one full rep. 10 reps, 2 sets.
Make it harder: Take these moves up two flights of stairs, stepping every-other-stair to maintain proper form.
3. The dumbbell move: Curls
How to: Stand with feet hip-width apart, a dumbbell in each hand, palms facing forward, arms straight by your side. Keeping elbows stationary at your side, bend arms and curl forearms in front of you until weights touch your chest. Release. 10 reps, 3 sets.
Make it harder: Perform curls while standing on one leg, the other leg bent in a right angle, knee flexed in front of you. Alternate legs with sets.
4. The dumbbell move: Lying chest press
How to: Lie on the floor, knees and elbows bent, dumbbell in each hand, and hands at your chest. Press dumbbells up into the air until arms are straight and weights are above your head. Bend elbows and release. 8 reps, 3 sets.
Make it harder: Straighten your legs as you lie on the floor. Lift your heels three inches off the ground. Keep them there as you perform the exercise.
5. The dumbbell move: Squats
How to: Stand with feet shoulder-width apart, toes slightly turned out. Holding a dumbbell in each hand, bend knees and elbows as if you are about to sit down into a low chair. Stop when your thighs are parallel to the floor and your knees are over your toes. Straighten back to standing. 10 reps, two sets.
Make it harder: When you reach the lowest point of the squat, push through your heels and jump vertically in the air. Land with soft knees and lower back into a squat again.
6. The dumbbell move: Dumbbell flye
How to: Lie on your back on the floor or on a bench. Lift dumbbells directly above your chest, arms straight, palms facing each other. Inhale and open arms wide out to the sides. Exhale and squeeze your chest muscles as you lift weights back up over your chest. 8 reps, 3 sets.
Make it harder: Do one arm at a time. This challenges your body’s stability and engages your core and glute muscles for balance.
7. The dumbbell move: Reverse flye
How to: Standing with a dumbbell in each hand, feet hip-width apart, hinge forward at the waist so your chest faces the floor. Lower dumbbells to the floor below you, arms straight. Keeping your back flat, raise dumbbells out to the sides. Lower. 8 reps, 3 sets.
Make it harder: Perform a squat every time you raise your arms.
8. The dumbbell move: Corkscrew
How to: Interlace fingers around both dumbbells so you are holding them together with both hands. Stand with feet shoulder-width apart. Rotate your body to the right, swinging your arms to your right side. Shift weight to the left, twisting your body and raising dumbbells above your left shoulder, arms straight. Twist back to the right, lowering dumbbells down to your right hip. Perform 10 corkscrews to the left, then switch sides and perform 10 twists to the right.
Make it harder: As you twist to the left, raise your right leg off the floor so that your weight is entirely supported by your left side. Do the same as you twist to the right.
9. The dumbbell move: Row kickback
How to: Standing with a dumbbell in each hand, feet hip-width apart, hinge forward at the waist so your chest faces the floor. Keeping elbows tucked close to your sides, bend arms so weights come to your chest, then straighten them until weights are behind you. 10 reps, 2 sets.
Make it harder: Once arms are fully extended behind you, lift weights an extra 2-3 inches higher (using your full arm) to engage your deltoids. Release.
10. The dumbbell move: Pushup row
How to: Holding a dumbbell in each hand, get into a modified pushup position (resting on your knees, body at an incline, arms straight). Keeping your torso stable, bend your right elbow out to the side and raise the dumbbell to your chest. Return to start. Bend left elbow and raise the left dumbbell to your chest. Return to start. This completes one rep. 8 reps, 2 sets.
Make it harder: Perform move in full pushup position (legs straight, balancing on toes).
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
It’s safe to say that the vast majority of troops and veterans today have seen the 1997 film, Starship Troopers. It’s an expertly crafted film and its tasteful use of special effects (for late 90s, anyway) was beyond astounding.
The film is terrific in its own right, but Robert A. Heinlein’s novel, upon which the movie is (loosely) based, elevated the science fiction genre and has a place on nearly every single required reading list created by the United States military. If you’re a young private in the Marines or a battalion commander in the Army, you will be asked to read this classic — and this is why.
In case you were wondering, these were the Skinnies. 10,000 of them were killed with only one human death.
Technically speaking, the film was originally based off an unrelated script for a film called Bug Hunt at Outpost Nine until the production team realized that it only had a passing resemblance to the novel. This lead to many of the significant differences between the two and a drastic change of tone.
The adaptation of the original script to film lead to more of a statement on how propaganda affects the troops fighting in a war in a satirical manner. The novel, however, uses the Bugs as a stand-in character for some nameless enemy to focus in on the novel’s theme of the mindset of a soldier fighting a seemingly unstoppable force.
This is immediately made clear in the first paragraph of the novel.
“I always get the shakes before a drop. I’ve had the injections, of course, and hypnotic preparation, and
it stands to reason that I can’t really be afraid. The ship’s psychiatrist has checked my brain waves and
asked me silly questions while I was asleep and he tells me that it isn’t fear, it isn’t anything important —
it’s just like the trembling of an eager race horse in the starting gate.
I couldn’t say about that; I’ve never been a race horse. But the fact is: I’m scared silly, every time.”
Contrary to what you’d expect if you’ve only watched the film, they’re actually fighting a different alien than the Arachnids (at first.) The first enemies were called “skinnies” and were essentially just tall, lanky, human-like aliens that didn’t really cause a threat to the humans. Their entire Army is easily wiped out by just a single platoon but the prospect of war still frightened Johnny Rico, the stories protagonist.
Hate to break it to anyone expecting giant bug battles in the novel…but it’s fairly light on the fight scenes.
After the battle, the story flashes back to Rico’s time as a civilian before the Mobile Infantry. The idea of “service equals citizenship” had a different meaning in the novel. Despite the world being under the unified “Terran Federation,” the military and its veterans were treated as a higher caste than non-military people. You literally had to join the military to become a citizen.
This hyperbole was just as relevant in 1950’s society (as it is today in the military community). Despite the fact that signing up is a fantastic way to get benefits in our world, and definitely in the novel’s world, military service is often discouraged and looked down on — as demonstrated through Rico’s father.
The novel spends a lot of time in boot camp for the Mobile Infantry. It shows the deeper motivations about what it takes to be in the military — mainly the forced brotherhood, the “one team, one fight” mentality, and the loss of personal identity that comes with service. Which eventually leads to the “Bug War” when the Arachnids destroy Rico’s home city of Buenos Aires.
The novel also misattributes the quote “Come on, you ape, do you want to live forever” to an unknown platoon sergeant in 1918 — as if it wasn’t the greatest thing ever spoken by the greatest enlisted Marine of all time, Sgt. Maj. Dan Daly.
The troops are overzealous and believe they can handle it. Despite Rico being the only one personally affected by the attack, he’s also one of the only ones not to refer to the Arachnids as “bugs,” which was highly implied to have racial undertones. He instead keeps a level facade while remaining terrified. The first chapter happens around here. This is the exact mindset of many troops right before they’re sent to deploy.
When the Mobile Infantry arrives on Klendathu, it’s a complete disaster — the exact opposite of the battle with the skinnies. The Arachnids were massive and though the humans had the firepower, it was no match for the unstoppable numbers of their enemy.
Rico finally gets his chance to fight the Arachnids with the Rasczak’s Roughnecks. He and his men capture a Brain Bug and begin learning more about the “bug” society. It mirrored their own except the Warriors were the lowest caste fighting for an apathetic queen. Rico learns that aimlessly tossing troops at the problem would only result in more and more deaths.
The novel ends with a coda of the first chapter as Rico is about to make his drop onto Klendathu with confidence. He does this because he learned the value of military strategy — the one thing the Arachnids lacked.
Starship Troopers makes heavy parallels between the Mobile Infantry and Arachnids. It’s often incorrectly believed by casual readers, or those without knowledge of the military, that the novel promotes fascism and militarism — it doesn’t.
If anything, the novel explores the psyche of the troops as they head off into combat — it just utilizes an extreme science fiction setting to do it.
Scientists have reproduced in the lab how the ingredients for life could have formed deep in the ocean 4 billion years ago. The results of the new study offer clues to how life started on Earth and where else in the cosmos we might find it.
Astrobiologist Laurie Barge and her team at NASA’s Jet Propulsion Laboratory in Pasadena, California, are working to recognize life on other planets by studying the origins of life here on Earth. Their research focuses on how the building blocks of life form in hydrothermal vents on the ocean floor.
To re-create hydrothermal vents in the lab, the team made their own miniature seafloors by filling beakers with mixtures that mimic Earth’s primordial ocean. These lab-based oceans act as nurseries for amino acids, organic compounds that are essential for life as we know it. Like Lego blocks, amino acids build on one another to form proteins, which make up all living things.
A time-lapse video of a miniature hydrothermal chimney forming in the lab, as it would in early Earth’s ocean. Natural vents can continue to form for thousands of years and grow to tens of yards (meters) in height.
“Understanding how far you can go with just organics and minerals before you have an actual cell is really important for understanding what types of environments life could emerge from,” said Barge, the lead investigator and the first author on the new study, published in the journal Proceedings of the National Academy of Sciences. “Also, investigating how things like the atmosphere, the ocean and the minerals in the vents all impact this can help you understand how likely this is to have occurred on another planet.”
Found around cracks in the seafloor, hydrothermal vents are places where natural chimneys form, releasing fluid heated below Earth’s crust. When these chimneys interact with the seawater around them, they create an environment that is in constant flux, which is necessary for life to evolve and change. This dark, warm environment fed by chemical energy from Earth may be the key to how life could form on worlds farther out in our solar system, far from the heat of the Sun.
“If we have these hydrothermal vents here on Earth, possibly similar reactions could occur on other planets,” said JPL’s Erika Flores, co-author of the new study.
Barge and Flores used ingredients commonly found in early Earth’s ocean in their experiments. They combined water, minerals and the “precursor” molecules pyruvate and ammonia, which are needed to start the formation of amino acids. They tested their hypothesis by heating the solution to 158 degrees Fahrenheit (70 degrees Celsius) — the same temperature found near a hydrothermal vent — and adjusting the pH to mimic the alkaline environment. They also removed the oxygen from the mixture because, unlike today, early Earth had very little oxygen in its ocean. The team additionally used the mineral iron hydroxide, or “green rust,” which was abundant on early Earth.
The green rust reacted with small amounts of oxygen that the team injected into the solution, producing the amino acid alanine and the alpha hydroxy acid lactate. Alpha hydroxy acids are byproducts of amino acid reactions, but some scientists theorize they too could combine to form more complex organic molecules that could lead to life.
“We’ve shown that in geological conditions similar to early Earth, and maybe to other planets, we can form amino acids and alpha hydroxy acids from a simple reaction under mild conditions that would have existed on the seafloor,” said Barge.
Barge’s creation of amino acids and alpha hydroxy acids in the lab is the culmination of nine years of research into the origins of life. Past studies, which built on the foundational work of co-author and JPL chemist Michael Russell, looked at whether the right ingredients for life are found in hydrothermal vents, and how much energy those vents can generate (enough to power a light bulb). But this new study is the first time her team has watched an environment very similar to a hydrothermal vent drive an organic reaction. Barge and her team will continue to study these reactions in anticipation of finding more ingredients for life and creating more complex molecules. Step by step, she’s slowly inching her way up the chain of life.
Laurie Barge, left, and Erika Flores, right, in JPL’s Origins and Habitability Lab in Pasadena, California.
This line of research is important as scientists study worlds in our solar system and beyond that may host habitable environments. Jupiter’s moon Europa and Saturn’s moon Enceladus, for example, could have hydrothermal vents in oceans beneath their icy crusts. Understanding how life could start in an ocean without sunlight would assist scientists in designing future exploration missions, as well as experiments that could dig under the ice to search for evidence of amino acids or other biological molecules.
Future Mars missions could return samples from the Red Planet’s rusty surface, which may reveal evidence of amino acids formed by iron minerals and ancient water. Exoplanets — worlds beyond our reach but still within the realm of our telescopes — may have signatures of life in their atmospheres that could be revealed in the future.
“We don’t have concrete evidence of life elsewhere yet,” said Barge. “But understanding the conditions that are required for life’s origin can help narrow down the places that we think life could exist.”
This research was supported by the NASA Astrobiology Institute’s JPL Icy Worlds team.
Featured image: An image of Saturn’s moon Enceladus backlit by the Sun, taken by the Cassini mission. The false color tail shows jets of icy particles and water that spray into space from an ocean that lies deep below the moon’s icy surface. Future missions could search for the ingredients for life in an ocean on an icy moon like Enceladus.
Decades ago, a father took his two young sons to the aviation museum at Wright-Patterson Air Force Base, Ohio. Although the father might have known it would be a great vacation for his family, he had no way of knowing the impact the trip would have on his sons’ future decision to join the Air Force.
“I remember that one of the airplanes we stopped at, our dad was like, ‘look it’s a Hercules,'” said Staff Sgt. Jeremy Putnam, a 94th Maintenance Squadron jet engine mechanic here. “We were like that’s really cool and they let us in and we climbed around in it. I just remember it being so big! And then, lo and behold, later I’m an engine guy that works on them. We’ve always been around aircraft and drawn to it.”
Jeremy’s older brother, Joel Putnam, is a 94th Aircraft Maintenance Squadron crew chief at Dobbins Air Reserve Base. The Putnam brothers come from a family legacy of military aviators.
“Our dad was in the U.S. Army air cavalry and he worked on airplanes,” said Jeremy. “That was a big inspiration for both of us to work on airplanes. We come from a long line of military aviators. Our grandfather on our dad’s side was in the Air Force. On our mom’s side, our grandfather was a helicopter crew chief in the Marines and then Army.”
The brothers’ camaraderie growing up continued into their adult lives as they worked in the military. Joel and Jeremy deployed to Qatar and recently participated in Exercise Swift Response together. Exercise Swift Response is an annual U.S. Army Europe-led multinational exercise featuring high-readiness airborne forces from nine nations.
The brothers spoke about their unique experience of partnering with each other in real world scenarios of exercises and missions.
Tech. Sgt. Joel Putnam, a 94th Aircraft Maintenance Squadron crew chief, left, and his brother, Staff Sgt. Jeremy Putnam, a 94th Maintenance Squadron aerospace propulsion technician, pose for a photo in front of a C-130H3 Hercules at Dobbins Air Reserve Base, Ga.
(U.S. Air Force photo by Senior Airman Justin Clayvon)
“We were doing some reconfigurations for the Swift Response exercise, changing from one layout in the cargo department to another,” said Joel. “We were setting up seats for the Army paratroopers to jump out, and I look up and Jeremy is there helping me — tag teaming.”
“Yeah, I didn’t have anything engine related, so I jumped on the airplane to help him set up for the configuration,” Jeremy added.
Joel highlighted that between the two brothers they can take care of a whole plane. “We can go on TDY together and he can do the engine work and I can do the crew chief stuff,” said Joel.
“We can run the plane, we can get it serviced up, gassed and go, or handle any major issues,” added Jeremy.
Joel spoke about completing inspections at Dobbins ARB. When a plane comes in and is jacked up, as Jeremy works on the motor, Joel will be over in the flaps.
Jeremy works as an Air Reserve technician full time at Dobbins ARB. Joel serves as a traditional reservist, frequently working on orders at Dobbins ARB.
The bond between the brothers carries into their civilian life as well. The airmen live as roommates and even produce electronic music and disc jockey together. But their favorite experience is working together in the military.
“Going out and doing real world missions together is really cool,” Jeremy said. “When we grew up playing in the backyard together trying to accomplish something, or helping dad work on the cars, it was together, and now being on a much bigger scale, in a bigger family in the Air Force, still being and working together towards the mission is awesome.”
Army Lt. Col. Ron Cole, 49, a public health nurse with the Army Public Health Center, doesn’t exactly look the part of the long-distance runner. He’s a big guy.
This 5 feet, 10-inch tall former professional body builder and wrestler will tell you his physique is more suited for short bursts of speed, but he loves distance running. This year marks an important milestone for Cole — he’s turning 50 and he’ll be competing in his ninth Army Ten-Miler in October.
“Age is not on our side always and I’m not the smallest of guys,” said Cole. “My joints have been in the military for 28 years and pounding the pavement has had its toll, but my motto for this year’s race is ‘Forged at 50’. I’m not slowing down, I’m getting better with age, and I’ve gotten creative with the knowledge I’ve learned over the years to either keep the pace or even improve my pace.”
Cole, who also serves as the APHC Performance Triad action officer, understands the importance of sleep, activity and nutrition. He hopes to improve on his best 9:30-minute mile ATM pace by incorporating the 10-mile training plan (linked to this article) offered through the ATM website and endorsed by APHC’s health and fitness experts.
“One of the things I’m doing is incorporating the Performance Triad of sleep, activity and nutrition as well as some of my weight training background and personal nutrition experience to enhance my muscle endurance as I prepare to run,” said Cole.
Cole plans to run hills, incorporate treadmill sprints, follow a good sleep and nutrition plan, and do some cross training to optimize his performance.
“I live in Havre de Grace, Maryland, which has a lot of hills that I also use for shorter sprints instead of resting on the inclines,” said Cole. “I also like to cross train and do walking lunges with weights in the hallways during my breaks from my desk.”
Cole was first introduced to the run through his then girlfriend and now wife Shanekia, who was training for the run in 2006 as part of the Kirk Army Community Hospital Team at Aberdeen Proving Ground, Maryland. He trained with the team on some of their practice runs and cheered her on at the finish line.
Lt. Col. Ronald Cole, a public health nurse with the Army Public Health Center, hydrates in between exercises June 21, 2019, in preparation for competing in his ninth Army Ten-Miler in October. Cole is following the APHC-expert recommended Army Ten-Miler training plan as well as APHC guidance on proper hydration.
(Photo Credit: Graham Snodgrass)
The two married in August 2008 and planned to compete together for the 2009 race, but Shanekia was diagnosed with cancer in October 2009, and he ended up doing his first ATM that year with no training or preparation, which he does not recommend.
“The race was going well until I reached mile seven, which was the entrance of the 14th Street ramp,” said Cole. “The ramp is about a 1 degree incline and continues to rise at 1 degree for approximately 2 miles.”
It was at that moment that Cole felt like a pack of gorillas had jumped on his back and he wanted to quit. However, he looked to his right to find a wounded warrior changing his prosthesis; this sight made him realize that he had nothing to complain about.
“So I started running from that point on and every time I wanted to quit — he was my motivation,” said Cole. “So that first run wasn’t my best run, but it was my most inspiring.”
Cole is committed to running the race every year until he can no longer run. He also does this to honor Shanekia, who suffered complications from chemotherapy and can no longer compete in the race, but remains one of his biggest supporters. She is now free of cancer and helps with his meal prepping and comes out to cheer every run.
Cole’s story and commitment to the race have motivated some of his co-workers to make the run.
“His energy and spirit and story of why he runs has also inspired me to run the Army Ten-miler this year,” said Joanna Reagan, an APHC registered dietitian who recently retired from the Army. “Although I’ve run it in the past, Lt. Col. Cole has inspired me to shoot for my own personnel best this year.”
The two train together, which Reagan says helps keep her motivated.
“We are holding each other accountable with our running plans, trying to eat eight servings of fruits and vegetables a day and getting 7-8 hours of sleep a night,” said Reagan. “Having a ‘running buddy’ really helps with accountability and commitment.”
Cole hopes to keep running for years to come.
“The energy of the Ten-Miler keeps me enthusiastic and motivated to run,” said Cole. “Every time you’re running it may be painful, but along the course of the run you’re surrounded by at least 30,000 other people and you feel you want to do that again.”
The Performance Triad website at https://p3.amedd.army.mil/performance-learning-center/nutrition is a good resource for nutrition, nutrient timing and hydration recommendations for this year’s ATM competitors.
The Army Public Health Center focuses on promoting healthy people, communities, animals and workplaces through the prevention of disease, injury and disability of Soldiers, military retirees, their families, veterans, Army civilian employees, and animals through studies, surveys and technical consultations.
Quality. It’s what you expect from a product or service when you put cash on the table.
The majority of mobile games do not mesh well with a military lifestyle: You must be connected to the internet to play, you must purchase gems to access certain levels, there’s no auto-save, and microtransactions might as well be highway robbery. There are, however, some premium games from our childhood that are no longer PC exclusives that have found a home on iOS and Android.
The following list contains a selection of hand-picked games that are nostalgic, beautiful, require no internet connection, involved no microtransactions, and bring the quality you’d expect to come alongside a price tag. The reviews below are brutally honest because, well, if somebody’s going to pay good money, they should know the full value of their investment.
Hurry up and wait just got a whole lot more interesting.
Star Wars: Knights of the Old Republic iOS iPad Gameplay Review – AppSpy.com
If you missed out on Knights of the Old Republic on the original Xbox or PC, this is the perfect chance to become familiar with this masterpiece. It is a mixes RPG and real-time elements that bring Jedi training to life. The story is, without a doubt, among the best in the Star Wars library and it’s genuinely fun.
The most noticeable weakness here are the graphics because it is a remake. However, you’ll get about 20-25 hours of unique playtime without doing the side quests. It’s worth the price tag.
Chrono Trigger iPhone Game Review – PocketGamer.co.uk
Chrono Trigger is another classic titan of the gaming industry that features a semi-turn based battle system, which is beneficial to the military lifestyle because we may have to pause or close the game at a moment’s notice. You will easily spend over 40 hours on this title and still play more. The battle system gets a little tricky towards the late stages of the game, but that’s because you have more options to destroy enemies and a larger party to manage.
This title’s weakness lies graphics, which are admittedly dated, but they inspire those nostalgic feels. The review below is brutal, but it’s there so you know exactly what you’re getting for your hard-earned money. If you care more about story and gameplay than graphics, then this is the game for you.
Baldur’s Gate is remake of the classic that was one of the pioneers of RPG gaming. The new mobile adaptation has had a facelift in regards to the user interface, making it much easier to play on a touchscreen than the PC original. There is additional DLC for purchase in the store, but it’s DLC in the classic sense, not a microtransaction. It’s a legit extension, like DLCs are supposed to be.
Baldur’s Gate reminds me how much video game developers used to care about fan service and how the gaming community yearns to end this disgusting age of microtransactions in other games (looking at you EA).
It’s hard to go wrong with the Final Fantasy series, and most installments in the series are available for purchase on mobile app marketplaces. The remakes remain true to the originals while updating the graphics and adding auto-battle functionality. I played Final Fantasy III when I had down time in Afghanistan and it lasted me the first quarter of my deployment. That’s just one of the games and the strategy element does appeal to strategic minds. I played Final Fantasy IV when I was stationed in Okinawa and it was perfect for standing by for a formation and I didn’t even notice how long it took for the colonel to show up.
The Total War series is near and dear to the gaming community, but it does have its strengths and weaknesses. The key change from PC to mobile is the pause button, which is invaluable when you’re in the middle of kicking ass when LT calls a school circle just to tell you the trucks are delayed, again.
It does have auto-save, which is great for when standby is over, and you can pick up where you left off hours later when you’re inevitably standing by again. The game does crash sometimes, so make sure you save early and often. Other than that, it’s just like you remembered it in the good ol’ days.