These 10 moves will give you the ultimate ab workout - We Are The Mighty
MIGHTY SPORTS

These 10 moves will give you the ultimate ab workout

If you look at a list of body parts men want to tone, somewhere up near the top, you’ll see abs. Sure, bulging biceps would be great, and you probably wouldn’t mind pecs that pop either. But abs — those elusive, sculpted, six-pack symbol of hyper-fitness — are universally sought on any fitness list. And yet, there is a cottage industry selling misguided, haphazard ab advice. The best abs workouts for men are pretty hard to come by.

The main problem is that many workouts don’t take into account that your midsection is actually composed of multiple muscles. The rectus abdominis is probably the one you know best: Running down your centerline from your sternum to pubic bone, this is the muscle people are typically talking about when they describe a six-pack. Then there are the obliques, technically two sets of muscles that run on diagonals beneath the rectus abdominis from your lower ribs to your hip bones. The transverse abdominus is even deeper still, wrapping around the sides of your torso and stabilizing your core. Your lower back muscles also play an integral role in defining your core — both aesthetically (they eliminate some of that side-fat overhang situation) and functionally (a strong lower back helps you rotate your core and stand more erect).


Not sure whether you’re hitting all the essential muscles in your core routine? The workout here has you covered. These 10 moves will sculpt your midsection into one lean, mean abdominal machine. Of course, no core workout will ever be a success if it’s not accompanied by eating smart and keeping up the cardio — if you’re carrying extra pounds, you’re going to have a gut, no matter how many planks you do.

These 10 moves will give you the ultimate ab workout

(Photo by Sergio Pedemonte)

The ultimate abs workout

One you can get through the below workout comfortably, add reps to your set, or sets to your circuit, to keep challenging yourself.

1. Flutter kick

Lie on your back, legs extended, heels about 6 inches off the ground. Place your hands by your sides or under the small of your back for support. Begin to scissor your legs up and down, as if you are doing the backstroke in the pool. Flutter kick for 20 seconds, rest 10, then do 20 seconds more.

2. Leg drop

Lie on your back on the floor, legs straight up in the air, feet together. Place your hands by your sides or under the small of your back for support. Without bending your knees, lower your legs to just above the floor, then raise them back to their vertical position. Do 10 reps, rest 10 seconds, then do another 10 reps.

These 10 moves will give you the ultimate ab workout

(Photo by Eric Mills)

3. Russian twist

Grab an 8-10 pound medicine ball or dumbbell. Sit on the floor, knees bent, feet flat in front of you. Hold the weight with both hands, arms straight in front of your chest. Lean back so that your body is at 45 degrees (mid-situp position). Twist to the right, letting your arms swing over to your right side. Twist back to the left, letting arms swing to the left side of your body. That’s one rep. Do 10 reps, rest 10 seconds. Do 3 sets.

4. Plank

Get into an extended pushup position, then lower yourself to your elbows. Keeping your body in a straight line from head to toe, hold the position for 60 seconds. For variations on the theme, try a side plank (prop yourself up on one elbow, then raise your hips off the ground to create a straight line from your feet to your shoulders).

5. Jackknife

From an extended pushup position, engage your abs and hike your hips into the air until your body forms an inverted V shape. Hold for three counts, then lower yourself back into an extended pushup position, keeping your back flat. Repeat sequence for 60 seconds.

These 10 moves will give you the ultimate ab workout

(Photo by Humphrey Muleba)

6. V-sits 

Sit on the floor, knees bent, feet flat in front of you. Place a medicine ball between your feet. Lean back and lift your feet off the floor, straightening your legs until your weight is balanced in a V position. From here, either hold this position for 30 seconds, or for a more advanced challenge, bend and straighten your legs while maintain the V-hold. Relax, then repeat.

7. Side cable pull

Set the cable machine to a weight you can use for 8-10 reps. Stand perpendicular to the cable machine, left side closest, placing the pulley at chest height. Keeping your feet and hips stationary, twist your torso to the left and grab the pulley handle with both hands, arms straight. Pull the cable until your arms are straight in front of your body and your torso is straight over your legs. Hold for one count, then twist back toward the machine to return to the start position. Do 8-10 reps, then repeat on the opposite side. Do 2 complete sets.

8. Reverse crunches

Sit on the floor, knees bent, feet flat in front of you. Lean back so that your body is at 45 degrees (mid-situp position). Extend your arms in front of you as a counterbalance. Engage your abs and sink deeper toward the floor (don’t let your shoulders touch the ground), then immediately return to the start position. Pulse up and down for 30 seconds. Rest 10 seconds. Repeat for 30 seconds.

These 10 moves will give you the ultimate ab workout

(Photo by Felipe Galvan)

9. Pullup knee raise

Using an overhand grip, perform a standard pullup. Once your head clear the bar, hold the contraction while bending your knees to your chest. (For a simpler version, hang from the pullup bar, arms extended. Bend your knees to your chest, then release them.) Do 8-10 reps, 30 seconds rest. 2 sets.

10. Diagonal chop

Set the cable machine to a weight you can use for 8-10 reps. Half-kneel perpendicular to the cable machine, left side closest to the machine and left knee bent in front of you (right leg on the floor). Place the pulley just above head height. Keeping your lower body stationary, twist to the left and grab the pulley handle with both hands, arms straight. Pull the cable on a diagonal until your arms are down at your right hip, torso twisted to your right side. Hold for one count, then twist back to the left to return to the start position. Do 8-10 reps, then repeat on the opposite side. Do 2 complete sets.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TRENDING

It’s official: F-35As in position to fight ISIS

The Air Force’s version of the F-35 Lightning II, the F-35A, has officially been deployed to the Middle East. In the air, the F-35A is supposed to be the most capable variant of the plane, and it has been sent to a base used to generate sorties against ISIS. The base is also well-positioned to support potential U.S. operations in Iran or across the Middle East.


The planes have been sent to the 4th Fighter Wing at Al Dhafra in the United Arab Emirates. The base is too far from Syria for warplanes to reach it without aerial refueling, so it may seem like an odd place from which to attack ISIS. But with the help of aerial tankers, planes like the F-22 and F-35 can take off from there, refuel in the air, and then hit targets across Iraq and Syria before heading from home.

And the F-35A has all the stealth features and sensors of the other F-35 variants without any of the airframe compromises made by the Marine Corps and Navy to help their versions take off from carriers and amphibious assault ships.

So, while the Marine Corps’ F-35B has already made its first combat sortie against the Taliban, and the Navy is focusing on incorporating the F-35C into its own carrier fleet and those of allies, the F-35A could become a frontline and regular attacker against elements of ISIS and other terror groups when they rear their ugly heads for attacks or training.

These 10 moves will give you the ultimate ab workout
U.S. Air Force’s F-35A Lightning II arrives for first Middle East deployment

(U.S. Air Force Staff Sgt. Chris Thornbury)

While ISIS has been defeated territorially, U.S. Central Command believes there are tens of thousands of fighters operating in sleeper cells or other groupings across the Middle East, including in Syria. The F-35A could help other planes spot and target those forces while avoiding triggering the air defenses of countries like Syria.

And Al Dhafra is well positioned for potential future fights as well. The base is less than 200 nautical miles from the Strait of Hormuz, an important trade chokepoint highly susceptible to Iranian interference. And the Iranian capital of Tehran is actually closer to Al Dhafra than Syria is. F-35As and F-22s would be key to defeating Russia-provided air defenses in Iran if America went to war with that country.

Of course, the Air Force has not said exactly what it plans to do with the F-35As at Al Dhafra. The F-35A was declared combat-ready by the flying service in 2016, but the Air Force has focused on improving the plane’s capabilities and commanders’ understanding of it rather than rushing it into combat.

And that makes a lot of sense. The F-35 is famously the most expensive weapons program in history, partially due to just how ambitious the program was from the outset. Its most advanced stealth capabilities, both the passive elements like its coating and physical design as well as its active protections like electronic warfare capabilities, are aimed at advanced adversaries like China.

It’s just not fiscally prudent to spend a lot of expensive F-35 flight hours over Syria where less-advanced airplanes can safely perform. But some stick time there could help season pilots in their planes, allowing them to be more effective in a future fight.

But still, don’t expect to see too many details of too many F-35A missions in combat anytime soon. Even if the Air Force sends them into combat in the coming days, the service will likely want to play the cards close to the chest to prevent Russian air defenses from getting too good of a look at the plane. The more chances that S-400s and similar systems get to look at the F-35, the better their operators will become at tracking and targeting them.

And if the F-35A is flown against Russia or China, we’ll want those operators caught as flat-footed as possible.

popular

4 reasons why infantrymen don’t need full auto weapons

The author served as a Navy Corpsman with Marines in Sangin, Afghanistan. 

The primary mission of a U.S. Marine infantry rifle squad is to locate, close with and destroy the enemy by fire and maneuver or to repel the enemy’s assault by fire and close combat. This mission statement is branded into each infantryman’s brain and consistently put to practical use when the grunts are deployed to the front lines.

In the event a Marine infantry squad takes enemy contact, the squad leader will order the machine-gunners to relocate themselves to an area to return fire and win the battle for weapon superiority. The squad leader will also inform his fire team leaders of the situation and they’ll deploy their two riflemen and SAW (Squad Automatic Weapon) gunner to a strategic area — getting them into the fight.

Once they have a fix on the enemies’ position, they’ll call the mortar platoon to “bring the rain.”

At literally the flip of a switch, troops go from having a cold weapon system to knocking a fully automatic weapon, bringing death to the bad guys at the pull of a trigger.

This sounds super cool, right? Well, it kind of is when you’ve experienced the situation first hand. We understand that having a fully automatic machine gun gives troops a commanding advantage, but when you look at how ground pounders are trained to fire the weapon system, the rate of fire nearly mirrors that of an M4’s after a few bursts.


They can get trigger happy

For the most part, grunts love to take contact from the enemy when they are locked and loaded. When you’ve trained for months to take the fight to the enemy, nothing feels better than getting to fire your weapon at the bad guys. However, it’s not uncommon for machine-gunners to squeeze their triggers and fire off more than the recommended four to six rounds.

We’d also like to add that the feeling of sending accurate rounds down range is fun as f*ck! Unfortunately, infantrymen often lose their bearing and keep the trigger compressed and end up wasting ammo.

Negligent discharges can be worse

Most times, a negligent discharge means you accidentally fired one round from your rifle or pistol. For a troop carrying a fully automatic weapon, the negligent discharge can be much more violent and dangerous. Instead of firing off one round accidentally, you can fire two or three.

We understand that the M16 has both semi-automatic (one round at a time) and burst (three shots at a time) firing capabilities. But it’s more unlikely you’ll ND on the burst setting than the semi-automatic one.

Barrel changes

Remember when we said troops can get trigger happy? Hopefully, you do, because we just mentioned it a few minutes ago. When grunts do get trigger happy, their weapons systems can overheat. To combat the overheating, troops must change out their barrel in order to stay in the fight.

Which takes precious firefight time that you won’t get back.

It can lower accuracy

Machine guns are very, very powerful weapons. They can kill the enemy positioned beyond the maximum effective range of an M4 and M16. Sounds awesome, right? Well, it is.

Unfortunately, since they are very powerful, when the mobile operator fires the weapon, the recoil will bring the rifle’s barrel up and off target. This mainly happens when the ground pounder gets trigger happy. In a firefight, mistakes need to be kept to a minimum or people can die.

Intel

Why the USGS says it’s stupid to roast marshmallows over a volcano

There’s nothing better to do while you’re out camping with the people you tolerate love than to crack open a beer and roast some marshmallows over a nice fire. I mean, who doesn’t love a little puffed sugar that’s slightly caramelized?

As everyone knows, the entire state of Hawaii has collectively forgotten the last time they gave a f*ck. Many people are taking the recent volcanic eruption with far less seriousness than natural disasters deserve — unlike here in Los Angeles, where a light drizzle brings the entire city to a terrified stand-still.

These 10 moves will give you the ultimate ab workout
Still not as terrifying as reenlisting.

Many Hawaiians have reacted to the flow of lava by taking photos of the incoming molten rock and, generally, taking the whole thing in stride. Twitter user @JayFurr was trolling the official United States Geological Survey — Volcanoes twitter account and asked if it was okay to roast marshmallows in the heat given off by the lava.

@USGSVolcanoes responded with their own half-trolling response.


Which is all legitimate advice. Sulfur dioxide is, essentially, air pollution and hydrogen sulfide is what gives volcanoes that farty smell (hence the joke in Shrek). The sulfuric acid within the vog (or volcanic fog) actually has a really kick-ass reaction when met with sugar. Check the video below for example.

The USGS took the trolling in stride, even if nearly every news outlet insists they took it seriously. For obvious reasons, getting close to lava is a dumb idea and, from the get-go, it was obvious this Twitter user was kidding — Jay Furr’s account even says he’s from Vermont.

But this wasn’t the only time the idea of cooking marshmallows over a pool of magma has come up. Storytrender on YouTube did it a while back in New Zealand. There’s no audio, but you can kind-of see the guy wince while he eats the roasted marshmallow.

It’s safe to assume it tasted like farts.

MIGHTY TRENDING

Taliban constitution offers glimpse into militant group’s vision for Afghanistan

When most of Afghanistan was under Taliban rule in the late 1990s, the fundamentalist regime drafted a new constitution.

The document was never officially ratified, and it was unclear how much of it was ever implemented before the U.S.-led invasion in 2001 toppled the extremist Islamic group from power.


But the constitution offers a glimpse into what kind of government the militant organization envisages as it prepares to negotiate a future power-sharing arrangement with the current Afghan government led by President Ashraf Ghani.

A political settlement made by the disparate Afghan sides is a key component of the peace deal signed by the United States and the Taliban on February 29 that is aimed at ending the 18-year war.

Under the deal, foreign forces will leave Afghanistan in exchange for counterterrorism guarantees from the Taliban, which has agreed to launch direct negotiations with Afghan officials for a permanent cease-fire and a power-sharing formula to rule the country.

Since 2001, the Taliban insurgency has vowed to drive out foreign forces and overthrow the Western-backed government in Kabul. But even as it seemingly pursues peace, it been vague about what kind of postwar government it envisions in Afghanistan.

Radical Islamic Seminaries

The Taliban emerged in 1994 following the end of the Soviet occupation of Afghanistan.

The predominantly ethnic Pashtun group first surfaced in ultraconservative Islamic seminaries in Pakistan, where millions of Afghans had fled as refugees.

The seminaries radicalized thousands of Afghans who joined the mujahedin, the U.S.-backed Islamist rebels who fought against the occupying Soviet forces.

The Taliban appeared in the southern city of Kandahar, Afghanistan’s second largest, in 1994, two years after the mujahedin seized power in the country. Infighting among mujahedin factions fueled a devastating civil war that killed more than 100,000 people in Kabul alone.

The Taliban promised to restore security and enforce their ultraconservative brand of Islam. They captured Kabul in 1996 and two years later controlled some 90 percent of the country.

In 1998, Taliban leader Mullah Mohammad Omar assembled some 500 Islamic scholars from across the country to draft a new constitution for the country.

After three days of deliberations, the scholars drafted a 14-page document — the first and only attempt by the Taliban to codify its views on power and governance.

‘Intensely Religious Roots’

In the document, power was centralized in the hands of an “Amir ul-Momineen,” or leader of the faithful. This supreme leader was the head of state and had ultimate authority. This was Mullah Omar, the Taliban’s spiritual leader and founder.

The constitution did not describe how such a leader would be selected or for how long he could serve. But it said the supreme leader must be male and a Sunni Muslim.

An Islamic council, handpicked by the supreme leader, would serve as the legislature and implement laws and policy. The government, headed by the head of the council of ministers — a quasi-prime ministerial position — would report to the Islamic council.

Under the constitution, Sunni Islam was to be the official state religion, even though some 15 percent of the population are Shi’ite Muslims.

The document stated that no law could be contrary to Islamic Shari’a law.

The constitution granted freedom of expression, women’s education, and the right of a fair trial, but all within the limits of the Taliban’s strict interpretation of Shari’a law.

It is unclear how the document shaped the Taliban’s draconian laws and brutal policies during its Islamic Emirate, the official name of the Taliban regime that ruled Afghanistan from 1996-2001.

The Taliban banned TV and music, forced men to pray and grow beards, forced women to cover themselves from head to toe, and prevented women and girls from working or going to school. The Taliban amputated the hands of thieves, publicly flogged people for drinking alcohol, and stoned to death those who engaged in adultery. Executions were common.

Andrew Watkins, a senior analyst for Afghanistan at the International Crisis Group, said the draft constitution reflects the “Taliban’s intensely religious roots” and reveals the importance placed on a “centralized authority” for a group that was “founded on a mission of restoring order to the country.”

The document was littered with contradictions and was never ratified. It was republished in 2005, a year after Afghanistan adopted a new constitution. But the document has disappeared from Taliban discourse in recent years.

“That may have been due to internal debate over certain articles, or just reflective of the group’s inclination to remain flexible in its policies, in part perhaps to prevent internal divisions over policy differences,” said Watkins.

‘Monopoly On Power’

As an insurgent group, the Taliban has preserved some of its key principles since it was overthrown in 2001.

Power is still centralized in the hands of an all-powerful leader, who oversees a shadow Taliban government in Afghanistan. The Taliban still enforces its strict interpretation of Islam in areas under its control. And it still regards Shari’a as the supreme law.

But analysts say the past two decades have changed how the Taliban views power.

The Taliban overcame a succession crisis after the death of Mullah Omar, has fended off competition from the global appeal of the Islamic State (IS) extremist group, and has remained a relatively coherent fighting force despite its 18-year war against foreign and Afghan government forces.

“The group now operates in a strange combination of increasingly centralizing its control over its own membership, while also allowing it to decentralize in other ways,” said Watkins.

The Taliban has claimed recently that it is not the same group that ruled Afghanistan in the 1990s.

In a public statement, the Taliban said it does not want to reestablish its Islamic Emirate and has attempted to project a more reconciliatory image.

But the Taliban’s ambiguity on women’s rights, free speech, and elections — key democratic tenets introduced in Afghanistan since 2001 — has raised fears among many Afghans that the extremist group will attempt to restore its severe regime.

The Taliban said in January 2019 that they are not seeking a “monopoly on power” in a future administration in Afghanistan but are looking for ways to coexist with Afghan institutions, in what was seen as the militants’ most conciliatory statement to date.

A month earlier, Taliban spokesman Zabiullah Mujahid said “if peace comes and the Taliban returns, then our return will not be in the same harsh way as it was in 1996.”

The Taliban said in February 2019 that it is committed to granting women their rights and allowing them to work and go to school, but only as long as they do not violate Islam or Afghan values.

But in the same statement, the Taliban also suggested it wants to curtail the fragile freedoms gained by women, prompting a wave of concern from rights campaigners.

Analysts said the Taliban’s great ambiguity on key issues reflects the divisions within the group.

The Taliban’s political leadership based in Pakistan is believed to be more open to an accommodation in assuming power under a peace deal.

Meanwhile, hard-line military commanders on the battlefield in Afghanistan are reluctant to budge on their demands for a full restoration of the Islamic Emirate.

“There is a cocktail of views among the Taliban on power and governance,” said Javid Ahmad, a senior fellow at the Washington-based Atlantic Council.

“More than anything, Taliban leaders need an intra-Taliban dialogue to settle their conflicting views about a future Afghan state,” Ahmad added.

There are also intense differences among the Afghan political elite.

Pashtuns, the largest ethnic group in Afghanistan, generally support a centralized state that guarantees their control of the government. But non-Pashtuns, which constitute a majority of the population, believe too much power of the state is left in the hands of one individual, and support decentralization because it would enshrine a more inclusive and equitable distribution of power.

‘Incredibly Difficult’

Direct talks between the Taliban and an Afghan negotiation team over a permanent cease-fire and a power-sharing arrangement were expected to start on March 10.

But the launch of the negotiations has been delayed due to disputes over the release of Taliban prisoners and the formation of Kabul’s negotiating team.

Even when intra-Afghan negotiations begin, many expect them to be complex and protracted, possibly taking years, considering the gulf between the sides on policy and distributing power.

“It will be incredibly difficult to get the two parties to come up with compromises on every issue of governance,” Ahmad said, although he added that there were also reasons for hope.

Both the Taliban’s political vision and the Afghan political system are modeled on the centralization of power and the supreme role of Islam.

Afghanistan’s 2004 constitution prescribes that “no law can be contrary to the beliefs and provisions of the sacred religion of Islam” and sometimes appears at odds with more liberal and democratic elements within it.

Power is in the hands of a heavily centralized government. The president has the right to appoint and fire governors, mayors, police chiefs, district governors, and senators and has a tight grip on the country’s finances and how funds are spent and distributed.

“There is much more common ground in the legal and governance systems of these two than many of their supporters, on either side, care to admit,” said Watkins.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY HISTORY

How this World War I soldier earned the Medal of Honor in a mustard gas attack

There are few higher compliments for a soldier than when the General of the Armies calls him the most outstanding soldier who fought in an entire war – and the war to end all wars, no less. But Samuel Woodfill wasn’t just a veteran of World War I, he was also in the Philippines and on the Mexican border. He was even around to train U.S. troops to fight in World War II.

But to earn his status as America’s one-man Army, he had to go through hell.


These 10 moves will give you the ultimate ab workout

Mustard gas is not a weapon anyone would want to fight in.

Woodfill was a career military man, spending time fighting Filipino warriors and then guarding Alaska and the Mexican border areas before shipping out to fight in World War I. Though enlisting as a private, Woodfill’s skill and experience earned him a commission before he shipped out to the Great War. The American Expeditionary force needed good officers to fill its ranks as they settled into a defensive position between the Meuse and the Argonne areas of France.

In September 1918, just one month after arriving in France, their defensive position became an offensive move toward the German lines. Woodfill and his company were near the town of Cunel, advancing on the Germans through a thick fog as carefully as possible, when the telltale crackle of machine-gun fire ripped through the fog toward Woodfill and his men.

These 10 moves will give you the ultimate ab workout

Woodfill with President Calvin Coolidge after the war.

Woodfill’s men threw themselves away from the fire to take cover, but Woodfill himself rushed toward the machine gun. He jumped in the trench and took down three German soldiers manning the gun. That’s when their officer starting lunging toward him. He made short work of their officer just as another machine gun opened up on him. He ordered his men to come out of hiding and attack the latest machine gun, which they did, making short work of it just in time for a third gun to open up on the Americans.

Woodfill joined his men in a charge on the third gun position. He was the first to get to the machine-gun nest and, having fired all the shots in his pistol, was forced to fight both Germans at the gun at the same time. In the middle of the fighting, he searched desperately for any kind of equalizer – which he found in the form of a pickax. Meanwhile, the fog that had been growing thicker and thicker turned out to be growing thick with Mustard Gas. The Americans hightailed it out of the gas area.

These 10 moves will give you the ultimate ab workout

You would too.

The American company was knocked out of the war by the effects of the Mustard Gas and Woodfill would deal with its effects for the rest of his life. But his heroics and daring in the Meuse-Argonne earned him the Medal of Honor, which was presented to him in France by Gen. John J. Pershing himself. Later, Woodfill would have the honor of carrying the body of the Unknown Soldier to its final resting place at Arlington National Cemetery, alongside fellow Army legends and Medal of Honor recipients Charles Whittlesey and Alvin York.

Woodfill would stay in the Army until 1943, having stayed on long enough to train recruits to fight the Nazis in World War II.

MIGHTY CULTURE

10 songs for your pandemic playlist

Who knew the word to be used most often in 2020 would be quarantine? With travel being restricted, social isolation being encouraged – plus states closing down schools and offices; it’s leaving many feeling anxious about the uncertainty of the days ahead. Freud suggested that humor is one of the highest forms of defense and he knows a thing or two about the human mind.


So, without further ado – let’s dive into the 10 most epic songs to make you laugh through your quarantine.

Destiny’s Child – Survivor (Official Music Video) ft. Da Brat

www.youtube.com

Survivor by Destiny’s Child

As the world is increasingly self-quarantining or “socially isolating” to prevent community spread; the lyrics to this one are epically funny: “Now that you’re outta my life, I’m so much better, You thought that I’d be weak without ya, but I’m stronger.” This one is sure to be a fun anthem for your whole family. Especially with words like: “Long as I’m still breathin’, not leavin’ for no reason.”

Elvis Presley – Are You Lonesome Tonight? (Official Audio)

www.youtube.com

Are you lonesome tonight by Elvis Presley

Let the king serenade you with this ultimate classic.

Are you lonesome tonight,
Do you miss me tonight?

Are you sorry we drifted apart?

I Will Survive

www.youtube.com

I will survive by Gloria Gaynor

This amazing classic is the perfect anthem as you continue to stress over the increasingly chaotic world. “I will survive. Oh, as long as I know how to love, I know I’ll stay alive,” let these lyrics calm your nervousness, you got this. Pandemic-smandemic.

Locked Up

www.youtube.com

Locked up by Akon

Slightly dramatic, but still epic just the same. “I’m locked up; they won’t let me out. No, they won’t let me out” should give you a chuckle. No, none of us are really locked up in our homes, but it’s sure going to feel that way over the coming weeks. Take a breath, fire this one up, and know it could be worse. You could literally be in jail. Their food is terrible, and I bet they actually run out of toilet paper.

Kelly Clarkson – Stronger (What Doesn’t Kill You) [Official Video]

www.youtube.com

Stronger by Kelly Clarkson

Press play on this powerhouse of a song and feel that endorphin rush! Lyrics like: “What doesn’t kill you makes you stronger, stronger; Just me, myself and I” should empower you! Embrace the suck of social isolating with this one.

YouTube

www.youtube.com

Right here waiting by Richard Marx

In the mood to sing moodily into your hairbrush? This is the perfect quarantine ballad for you. The lyrics will speak to your socially isolated heart:

Oceans apart day after day
And I slowly go insane
I hear your voice on the line
But it doesn’t stop the pain
If I see you next to never
How can we say forever
Wherever you go
Whatever you do
I will be right here waiting for you

Bee Gees – Stayin’ Alive (Official Music Video)

www.youtube.com

Staying alive by the Bee Gees

This awesome song should get you fired up and laughing at the ironic nature of the words to this song.

Whether you’re a brother or whether you’re a mother
You’re stayin’ alive, stayin’ alive
Feel the city breakin’ and everybody shakin’
And we’re stayin’ alive, stayin’ alive

Backstreet Boys – Show Me The Meaning Of Being Lonely

www.youtube.com

Show me the meaning of being lonely by the Backstreet Boys

This one will have you remembering how amazing the ’90s were – and how terrible the fashion was.

Show me the meaning of being lonely
Is this the feeling I need to walk with?
Tell me why I can’t be there where you are

There’s something missing in my heart

Eric Carmen – All by Myself (Audio)

www.youtube.com

All by myself Eric Carmen

Whether it’s day one or 7 of your socially isolating quarantine, this one will have you in all the feels and hopefully, the giggles. Pull out that hairbrush again and belt this one out!

All by myself
Don’t wanna be
All by myself
Anymore

And finally, our number one song to make you laugh about your quarantine:

MC Hammer – U Can’t Touch This (Official Music Video)

www.youtube.com

You can’t touch this by MC Hammer

If this one doesn’t make you almost spit your quarantini drink in laughter, you need a better sense of humor. With lyrics like: “I told you homeboy u can’t touch this, yeah that’s how we’re livin’,” how can you not laugh? Never mind that the chorus being epically perfect for this pandemic: “You can’t touch this”! Go ahead, laugh. You know you want to!

MIGHTY CULTURE

Teen honors her fallen father with senior photos

Julia Yllescas was just seven years old when her father, Army Capt. Robert Yllescas, succumbed to injuries sustained in an improvised explosive device blast in Afghanistan in 2008, according to the Omaha World Herald. Now a high school senior, Julia honored her father’s memory by taking “angel photos” for her senior portrait, as reported by the KOLN TV station in Lincoln, Nebraska.

Susanne Beckman, owner of Snapshots by Suz, created the photos as a special gift for the family, she said on Facebook.


“I have been taking pictures of Julia since she was about 9 and I thought it would be a great idea to do these angel pictures for her as a special gift for her big milestone and to her family,” Beckman wrote. “I am an active-duty National Guard wife, which is what inspired the idea and the vision. I take a lot of pictures of military families and their special memories.

“I was very emotional when I edited the photos because my husband is active-duty National Guard and has been put in the same exact situations as Rob was, but I was lucky enough for him to come home. A lot of military spouses and kids such as Julia are not, and I am so thankful I was able to do something to honor her and her dad!” she continued.

In response to the photos, Yllescas told KOLN, “It almost felt when I saw those pictures that he truly was there. And to have a piece of him with me throughout my senior year. Because sometimes it feels like, ‘Where are you, why did you have to go?’ Just to have that on my wall and be like, ‘No, he is with me, even though I can’t physically see him.'”

Before he died, Robert Yllescas was presented with a Purple Heart by President George W. Bush. He was assigned to the 6th Squadron, 4th Cavalry Regiment, 3rd Brigade Combat Team, 1st Infantry Division, at Fort Hood, Texas.

His memory lives on through his family, and especially in these photos.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TACTICAL

Meet the MiG America fought over Vietnam

It was called the “Blue Bandit” by the American pilots who faced it in combat. It ranks as one of the most widely produced and exported fighters in history. It was the victim of one of the best ruses in military warfare, and it’s flown for almost 60 years. Even though it was designed in the ’50s, it remained in production until 1985 alongside more advanced jets.

This is, of course, the MiG-21 “Fishbed.”


This jet was produced by both the Soviet Union and Communist China. It saw action in Vietnam, the Middle East, and even over Yugoslavia. Even now, with upgrades that allow it to carry the latest in air-to-air missiles, it serves on the front for India. Over its long history, this plane has evolved from a pure interceptor to a multirole fighter.

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The wide exportation of the MiG-21 meant that a few examples, like the one on the right, ended up in American hands.

(USAF)

The MiG-21 is best known for its use by the North Vietnamese during the Vietnam War. It was fast — it could reach a top speed of 1,386 miles per hour — but had a short range of just 721 miles.

Most famously, the MiG-21 was the primary victim of Operation Bolo, a plan cooked up by U.S. Air Force legend Robin Olds. The North Vietnamese sent their MiG-21s to attack what looked like a large, unescorted strike. They found out the hard way that what looked like F-105 Thunderchiefs (ground-attack planes) were actually F-4 Phantoms. Seven Fishbeds were shot down in that dogfight.

While North Vietnamese Fishbeds did shoot down 56 American planes using the AA-2 Atoll anti-air missile, 90 were downed in air-to-air combat, including two by B-52 tail gunners.

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A Bulgarian MiG-21 taxis for takeoff during a 2006 exercise with the United States Air Force.

(US Army photo by Maj. Dana Hampton)

The Fishbed also saw action in the Middle East, mostly going up against Israeli Defense Forces. Here, its record wasn’t as good — and it gained notoriety for being the first to fall prey to the F-15 Eagle.

Learn more about this veteran fighter in the video blow!

https://www.youtube.com/watch?v=_qxqEKhGTgU

www.youtube.com

Articles

These are some of the most fascinating discoveries of lost ships and planes

There has always been something alluring about lost ships and planes. Maybe it’s the massive treasure some wrecks hold in their belly, or maybe it’s the clues to lost history that some ghost ships provide.


Some of these wrecks were civilian vessels, like the former USS West Point (AP 23), which also had names like SS America. Others were planes that crash-landed like the Akutan Zero did. Mostly, there is just this sense of mystery around them.

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The ill-fated crew of the B-24D Lady Be Good. (USAF photo)

Take for instance the Lady Be Good, a B-24 Liberator that got lost during a sandstorm that ended up flying two hours south of its base. It was missing for over a decade until discovered by an oil exploration crew. All but one of the crew were accounted for, but when parts of the B-24 were used on other planes, several suffered mishaps. A curse? Or just coincidence?

The Lady Be Good is not the only B-24D on the list – another one, which landed on Atka Island in the Aleutians, also made the list. This time, the plane was found sooner but left in place. It now constitutes part of the Valor in the Pacific National Monument.

Also on the list is an RB-29 called Kee Bird, whose crew survived, but which caught fire during a salvage attempt.

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The wreck of the SS American Star, formerly USS West Point (AP 23), among other names. (Photo from Wikimedia Commons)

Perhaps the craziest story is that of the Sverdlov-class cruiser Murmansk. This was a powerful ship, with a dozen 152mm guns in four triple mounts, 10 533mm torpedo tubes in two quintuple mounts, 12 100mm guns in six twin mounts, and 32 37mm anti-aircraft guns. However, her end was sad.

Sold to India to become razor blades, she broke from her towline and ended up on the Norwegian coast.

So, check out the video below to see some of the world’s most fascinating ghost ships and planes.

MIGHTY TACTICAL

This plane was a silent hunter over Vietnam and Louisiana

When you think of stealth aircraft, you probably think of something that’s invisible to radar. Yes, that is a huge component of being difficult to detect in the skies today, but there’s another element that comes into play when it comes to spotting a plane: noise.


Yeah, we know that sounds obvious, but hear us out. Think about any air show you’ve ever attended. You’ve heard just how much noise those planes put out — you’ll often hear them well before you see them. There was one plane, however, that you’d have a hard time hearing — one that saw action over Vietnam. That plane was the YO-3A “Quiet Star” observation plane.

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A total of 11 Quiet Stars were built — and all saw action over Vietnam.

(US Army)

Lockheed’s unique plane was designed in every possible way to be a silent hunter. This plane didn’t pack any weapons. Instead, it carried something even deadlier to enemy troops on the ground: a radio that enabled the two-man crew to call in artillery fire or air strikes.

So, how did they keep this aerial creeper so quiet? The plane was made mostly of fiberglass and used a show-turning propeller. The propeller was turned by using a belt-and-pulley system, eliminating the noise of more conventional systems. The observer sat in front with the pilot in the rear, an arrangement similar to that used on helicopter gunships, like the AH-64 Apache.

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NASA used the YO-3A Quiet Star to measure the sound from other aircraft,

(NASA)

The Army took the Quiet Star to Vietnam in 1970. It operated low, often below 1,000 feet — well within the range of small arms, like the AK-47, that the North Vietnamese had in quantity. Surprisingly, this plane wasn’t even shot at by the enemy — none of these planes took damage during the conflict. A grand total of 11 planes were built and sent to Vietnam, where they served through 1971.

The planes were then returned to the United States and some were acquired by the Louisiana Department of Fish and Game. While with that agency, these planes helped bring a number of poachers to justice. The FBI also used the YO-3A for surveillance on some high-profile cases, like locating Patty Hearst. NASA also used the Quiet Star to help measure the sound from other planes.

The NASA Quiet Star retired and was sent to a museum in 2015. Learn more about this silent hunter in the video below!

www.youtube.com

MIGHTY TRENDING

Troops on the border practice nonlethal riot control

Active-duty troops deployed to the US-Mexico border are increasingly bracing for confrontations rather than just running razor wire to deter their entry in the US, images published by the US military show.

In November 2018, US troops have been conducting non-lethal riot control training at bases in Arizona and California, and tactical training is expected to continue.


Soldiers and Marines were also apparently present on Nov. 25, 2018, at San Ysidro, a busy port of entry where border agents clashed with migrants, using tear gas against those who rushed the border.

Watch US troops engage in tactical training in preparation for violence:​

This is how US troops are training for confrontations at the border.

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Soldiers from 65th Military Police Company, 503rd Airborne Military Police Battalion, finish non lethal training in Davis-Monthan Air Force Base, Arizona, Nov. 26, 2018.

(U.S. Army Photo by Pfc. Bradley McKinley)

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Marines attached to Special Purpose Marine Air-Ground Task Force 7 join Customs and Border Protection at San Ysidro Point of Entry, California, Nov. 25, 2018.

(U.S. Army photo by Staff Sgt. Jesse Untalan)

Active-duty military personnel with riot shields were present at the San Ysidro port of entry Nov. 25, 2018, when CBP agents used tear gas and tactics to drive back migrants who rushed the border, some of whom threw rocks at US agents. Some critics have called the CBP response an overreaction.

US troops are authorized to provide force protection for border agents, but are barred by law from law enforcement in the US.

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Soldiers from 65th Military Police Company, 503rd Airborne Military Police Battalion, take cover to conduct non lethal training in Davis-Monthan Air Force Base, Arizona, Nov. 26, 2018.

(U.S. Army Photo by Pfc. Bradley McKinley)

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Soldiers from the 65th Military Police Company, 503rd Airborne Military Police Battalion, conduct non-lethal riot control training in Davis-Monthan Air Force Base.

(U.S. Army Photo by Pfc. Bradley McKinley)

300 active-duty troops previously stationed in Texas and Arizona were shifted to California.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

This general is the reason why working girls are called Hookers

In American history, good men have answered the call of duty to march in defense of freedom. They sacrifice privacy, comfort, and intimacy for months and sometimes even years. Troops find ways to relieve stress by working out and by communicating with loved ones. However, during the Civil War, it wasn’t as easy as calling your love via long distance and paying the charges.

Union and Confederate armies were followed from camp to camp by ladies of the night. Yet, one General was so enthusiastic about keeping the morale of his men high that he became a legend. He supported this kind of capitalistic free market to the point that it cemented the nickname for these entrepreneurs with his namesake. You’ve partied, yes, but you’ll never party like General Hooker.


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Battle of Chancellorsville

Public Domain

General Joseph “fighting Joe” Hooker

Joseph Hooker was a Union Army officer that served as major general during the Civil War. On June 17, 1863, he moved the entire Army of the Potomac north through Loudoun. His army was to prepare to battle Confederate General Robert E. Lee. Where his massive army went, so did a large number of Soiled Doves that became known “Hooker’s Brigade.”

The Battle of Chancellorsville lasted from April 30 to May 6, 1863. General Hooker was not a decisive leader and took his time issuing orders, because of this, General Lee was able to make a risky decision and divide his smaller army in two. General Lee was able to outmaneuver and defeat a larger force due to this dichotomy of personalities. This loss followed General Hooker like a recurring VD.

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(Public Domain)

The legend of General Hooker’s “hookers” became a slang term for a prostitute, and is derived from his last name but also due to the lack of military discipline at his headquarters near Washington, D.C. He would throw parties like the world was going to end and kept the parties going with him wherever he went.

Early in 1863, a new commander of the Army of the Potomac encouraged prostitutes to visit the troops as a morale measure, and reportedly used their services liberally himself. His name has been associated with the profession, he was General Joseph Hooker. – AN ANALYSIS OF THE MEDICAL PROBLEMS OF THE CIVIL WAR, ALFRED JAY BOLLET
Futurama: Blackjack and hookers

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Etymology

Hooker (n.) “one who or that which hooks” in any sense, agent noun from hook (v.). Meaning “prostitute” (by 1845) often is traced to the disreputable morals of the Army of the Potomac (American Civil War) under the tenure of Gen. “Fighting Joe” Hooker (early 1863), and the word might have been popularized by this association at that time. – etymonline.com

Now, there will be some people who will say that the word ‘hooker’ was in the Oxford English Dictionary since 1567, which they are correct; It meant to pickpocket, swipe, or steal. However, the invention of the word is not what is in question here, it is the fact that this General partied so hard that he changed what the word meant.

Futurama: Blackjack and hookers

youtu.be

Legacy

In the end, General Hooker’s embarrassing loss to General Lee is overshadowed by the legacy of his parties and dedication to troop welfare, although, symbolically because they did get a lot of STDs. Actual troop welfare was terrible.

“People will think I am a highwayman or a bandit.” – “Hooker’s Comments on Chancellorsville,” Battles and Leaders, General Hooker
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