A Chinese team got kicked out of the Military World Games in China after accusations of “extensive cheating” from six European nations.
On Oct. 21, 2019, China took gold, silver, and fourth place in the women’s Middle Distance orienteering challenge in Wuhan, as well as silver in the men’s event.
But their celebrations were short-lived.
“The Middle Distance competition was unfortunately overshadowed by extensive cheating by the Chinese team,” the International Orienteering Federation (IOF) said in a press release.
The IOF said it was “discovered and proven” that Chinese runners “received illegal assistance both by spectators in the terrain, markings, and small paths prepared for them and which only they were aware of.”
The U.S. Armed Forces Sports team marches during opening ceremonies for the 2019 CISM Military World Games in Wuhan, China Oct. 18, 2019.
(DoD photo by EJ Hersom)
The national teams of Russia, Switzerland, France, Belgium, Poland, and Austria submitted a formal complaint, and the jury disqualified everyone in the home orienteering team.
Business Insider contacted The People’s Liberation Army and China’s Ministry of Defense for comment, but is yet to receive a response.
The IOF said it rejected an appeal from China.
Athletes from Russia’s military were then awarded gold in both the men’s and women’s event.
Orienteering is a foot race involving small teams, who use a compass and map to navigate a path through complex terrain to a finish line.
The logo and mascot for the 2019 Military World Games in Wuhan, China.
The Military World Games are an annual event which see several armed forces compete in a variety of summer and winter sports.
This year’s event ran from Oct. 18 to Oct. 27, 2019, and was opened with a ceremony attended by Chinese president Xi Jinping.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Life in the military is fantastic, but being a lifer isn’t for everyone. One of the greatest pieces of legislative success for the veteran community was the creation of the GI Bill. It opened the door for countless veterans to finally spread their wings and get a leg up in the civilian marketplace, rewarding their service with a launchpad.
Because of the GI Bill, many civilians who went straight to college from high school have their first interactions with a veteran. And it’s a good thing. You’re both in school, so there’s some common ground — thus helping bridge the ever-growing civilian-military divide. However, not all civilians approach veterans with the best opening lines.
The following are questions and comments that make veterans grit their teeth almost immediately.
These dumb-ass discussions are made even better when no one but the veteran understands that they’re f*cking with everyone just to watch their reactions.
1. “You’re a vet. What’s your opinion on the war/politics/the latest hot-button issue?”
In a smaller, more intimate setting, it’s fine to ask us about our opinions on things. Hell, we’re kind of known for making 30-minute-long rant videos from the front seats of our trucks.
But putting us on the spot in the middle of a classroom discussion is not cool. If the conversation is clearly leaning to one side, you’re setting the veteran up to be the enemy for standing up for anything military related. Ask this question and you’re either going to get an extremely heated debate or a completely zoned-out vet.
Not everyone can get their dream job — but vets with the GI Bill are given a chance, and you’re damn right they’re going to try.
2. “Why are you going for X degree and not something in security?”
The great thing about the GI Bill is that it can be applied for any college degree course. If the veteran wants to get out and follow their childhood dream of becoming a veterinarian, an artist, or whatever — more power to them. They earned that right by serving their country.
Bringing up the fact that they’re going to be making far less money by doing what they love as opposed to doing what they did in the military all over again isn’t going to make that realization any easier.
The sad truth is that most veterans will keep their demons to themselves. Some random d*ckhead isn’t going to sudden change that.
3. “So, like, did you see some bad stuff over there?”
Ranger Up hit this one on the head perfectly. No veteran wants to talk about that kind of thing with some random stranger they just met. Either they didn’t and harbor some guilt over the fact that they didn’t share the same burden as many of their brothers, they’re dealing with very real, resulting stress in a highly personal manner, or they’re going to overload the curious civilian with the grim details they actually don’t want.
After months of friendship, a veteran might be willing to open up about what happened out there — probably over a beer or seven — but never when it’s said in a half-joking manner.
College life may be stressful, but have you ever had someone in your company lose a pair of NVGs in a porta-john? I thought so.
4. “Why are you veterans so…”
Offensive? Overly polite? Loud? Reserved? Drunk? This one is a catchall for the wide spectrum of awkward questions that lump veterans into a single box.
Veterans come from literally all walks of life, from every place in the United States (and abroad), and are made up of the same folks that make up the rest of the population. Pretty much the only unifying thread that can be accurately applied to every single veteran is that we’re comfortable in bad situations.
5. “It’s alright bro. You got back in one piece!”
Post-Traumatic Stress is called an invisible wound for a reason. Vets who live with the pain of what happened back in the day won’t easily show it and walk around wearing a happy mask around people they don’t know.
Just because that veteran made it back alright doesn’t mean that their buddy did, too. Even if that veteran wasn’t anywhere near the front line, saying something so ignorant trivializes the experiences of troops who didn’t have the same luxury.
Also, if you really want to get specific, a large percentage of the prolific killers who were in the service were kicked out before even serving a single enlistment. So…
6. “You’re not one of those crazy vets who’ll snap at any moment, right?”
Here’s a piece of news for you: If you compare the veteran population average to the civilian average in terms of homicides and other violent crimes, veterans are actually less likely to commit such acts.
In fact, veterans with combat experience who have been diagnosed with post-traumatic stress are, once again, far less likely to commit violent crime than the average civilian. So, no, I’m not going to snap — are you?
We may have taken a detour, but we’ll get there.
7. “I would have joined, but I came here instead”
The veteran you’re talking to signed up and now they’re in the exact same boat as you! Except instead of having student-loan debt, they’ve got a few more years of life experience on you.
The reason this statement bothers veterans is that there’s an underlying assumption here that veterans are uneducated or that they wouldn’t have been able to get into college without Uncle Sam’s help. Oh boy, is that wrong. Fun fact: The ASVAB, the test required by all troops to qualify them into military service, is actually much more difficult than the college SAT or ACT.
The absolute lowest ASVAB score that will allow you to enlist is 31, which means you must be in the 69th percentile of scores among the general population. When SATs were graded out of 1600, the 69th percentile was roughly a 950 — which gets you into about 2/3rds of all universities and colleges around the country.
Just keep in mind that if you mess with one of our sisters, she was trained to shoot at targets at a max effective range of 300 meters.
8. “You don’t look like a veteran”
Just like the “lumping all veterans in one box” comment, this one implies that there’s this singular build for all troops. Well, there are skinny troops, there are fat troops, and there are muscular troops. There are troops of every race, religion, and creed. It’s the uniform and hair-cut standards that make us all alike.
But as bad is this one is for most troops, it’s almost always flung at our sisters-in-arms. Even though women make up 17 percent of the U.S. Armed Forces, male civilians tend to act shocked when they learn that a female served. It’s belittling.
Maybe one day when I finally put that underwater basket-weaving degree to good use… maybe…
9. “You’re so lucky you got the GI Bill”
Wrong. And f*ck you. That’s not how it works. Luck had nothing to do with all the hard work it took to serve in the military the minimum of three years required to get 100% access to the GI Bill. Luck, in my opinion, is being born into a family where mommy and daddy can pay for everything — but that’s none of my business.
If you want to be technical, a lot of veterans still take out student loans to help make ends meet. The GI Bill pays for a lot, but it doesn’t pay for everything.
In 1969, during the Soviet occupation of Czechoslovakia, a student protester set himself on fire and triggered mass protests across the country, slowing Russian consolidation and setting off a slow burn that would eventually consume the occupying forces.
Soviet tanks roll into Czechoslovakia in 1968.
(U.S. National Archives)
Czechoslovakia was firmly democratic for decades before World War II, but German forces partially occupied it during World War II and, in 1948, it was conquered by the Soviets. The Communists had supporters in the working class and a stranglehold of government leadership, but students and academics kept fomenting the seeds of unrest.
The leader, Antonin Novotny, was eventually ousted in 1968 and replaced by Alexander Dubcek who then ended censorship, encouraging reform and the debate of government policies. By April, 1968, the government released an official plan for further reforms. The Soviet government was not into this, obviously.
Czechoslovaks carry a national flag past a burning soviet tank in Prague.
The biggest problem for the Soviets was the lack of censorship. They were worried that ideas debated in Czechoslovakia would trigger revolutions across the Soviet Bloc. So, in August, 1968, they announced a series of war games and then used the assembled forces to invade Czechoslovakia instead. The tanks crossed the line on August 20, and the capital was captured by the following day.
Initially, the citizens of Prague and the rest of Czechoslovakia were angry and energized, but they eventually lost their drive. But one 20-year-old student, Jan Palach, wanted to revitalize the resistance. And so he penned a note calling for an end to censorship, the cessation of a Soviet propaganda newspaper, and new debates. If the demands weren’t met, he said, a series of students would burn themselves to death. He signed the note “Torch Number One.”
Other students began a hunger strike at the location of Palach’s death, and student leaders were able to force the Soviets to hold a large funeral for Palach. Over 40,000 mourners marched past his coffin.
While the Soviets were able to claw back power through deportations and police actions, the whispers of Palach’s sacrifice continued for a generation.
The U.S. Coast Guard recently selected an airsoft pistol as its new training pistol.
The service will acquire the SIG AIR Pro Force P229 airsoft pistol — a high-end airsoft pistol designed to be an exact replica in look, weight, balance and handling characteristics of the Coast Guard’s Sig Sauer P229 service pistol, according to a Nov. 2, 2018, company news release.
The Coast Guard, which falls under the Department of Homeland Security, has long used the Sig P229 .40 caliber pistol as its duty sidearm.
But the Coast Guard will use the SIG AIR Pro Force P229 for simulated training, according to the release. The Sig airsoft pistol uses a semi-automatic firing mode with a gas blowback to mimic traditional firearm shots with a functional slide lock. It has a muzzle velocity of 280 to 340 feet per second and a range of 50 to 80 feet, the release states.
The SIG AIR Pro Force P229.
(Sig Sauer photo)
“The SIG AIR Pro Force P229 airsoft pistol is engineered and manufactured to meet the SIG standards for precision, quality, accuracy and reliability,” Joe Huston, vice president and general manager of SIG AIR, said in the release. “The SIG AIR Pro Force P229 airsoft pistol gives the U.S. Coast Guard’s Cadets and Guardsmen the ability to practice gun handling, conduct target practice in various environments, and train in realistic force-on-force scenarios with a pistol that has the same look and feel of their issued P229 sidearm.”
There was no mention how much the Coast Guard spent on the deal, but the contract was awarded to Tidewater Tactical in Virginia Beach, Virginia, through a small business set-aside, according to the release.
The SIG AIR Pro Force P229 airsoft pistol comes equipped with a SIG rail and one 25-round magazine. It will be available for commercial sale in 2019, the release adds.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
More than one hundred service members from the U.S., United Arab Emirates, and several coalition nations participated in the Friendship Games Feb. 6, 2019, at Al Dhafra Air Base.
This semi-annual event used games to promote partnerships between the different countries.
“This is the one time of year where we all get together and participate in sports,” said Anthony Dalton, 380th Expeditionary Force Support Squadron fitness director. “We try to pick universal sports that everyone wants to compete in.”
The 380th EFSS worked with their coalition forces counterparts to coordinate and organize the games. It kicked off with a 4k run and included competitive events like basketball, soccer, a relay race and tug-of-war matches.
“It’s called the Friendship Games but people come out here and they want to win, they’re very competitive,” Dalton said. “Whether they’re first, second or third, they’re happy to participate in an event and represent their country.”
The U.S. team steals the ball during the basketball portion of the Friendship Games Feb. 6, 2019, at Al Dhafra Air Base, United Arab Emirates.
(U.S. Air Force photo by Tech. Sgt. Darnell T. Cannady)
These games allow service members to interact with and get to know each other in a universally-accepted environment.
“I believe these games are very important because it builds camaraderie between the countries and helps bridge the gap by getting to know one another on a personal level,” said Staff Sgt. William Hazelwood, 99th Expeditionary Reconnaissance Squadron launch and recovery supervisor and Friendship Games participant. “Participating in the games with members from other countries was very exciting. Getting fellowship with other members, exchanging conversations and competing were the highlight of the games for me.”
Regardless of who won or lost, by building relationships through the Friendship Games at Al Dahfra AB was the true winner.
“When we come out here all together, we’re truly one force,” Dalton added. “Everyone talks with each other, everybody competes, so I just like the camaraderie that these events bring. I don’t think I’ve seen anything like that during my time working for the Air Force where all the countries come together and participate in sports.”
The communist forces of Vietnam were largely successful, and for a lot of reasons. They were willing to undergo extreme discomfort and suffer extreme losses for their cause, they were resourceful, and they became more disciplined and well-trained over time. But there was a nightmare infrastructure that they created that also led to success: Those terrifying tunnels.
The fighting in Vietnam dated back to the 1940s when corrupt democratic officials turned the population largely against it. Communist forces preyed upon this, rallying support from the local population and building a guerrilla army, recruiting heavily from farming villages.
The ruling democratic regime patrolled mostly on the large roads and through cities because their heavy vehicles had trouble penetrating the jungles or making it up mountains.
By the time the U.S. deployed troops to directly intervene, regime forces had been overrun in multiple locations and had a firm foothold across large patches of the jungle, hills, and villages.
And while U.S. forces were establishing a foothold and then hunting down Viet Cong elements, the Viet Cong were digging literally hundreds of miles of tunnels that they could use to safely store supplies, move across the battlefield in secret, and even stage ambushes against U.S. troops.
The original Viet Cong tunnels were dug just after World War II as Vietnamese fighters attempted to throw off French colonial authority. But the tunnel digging exploded when the U.S. arrived and implemented a heavy campaign of airstrikes, making underground tunnels a much safer way to travel.
And with the increased size of the tunnel network, new amenities were added. Kitchens, living quarters, even weapon factories and hospitals were moved underground. The Viet Cong now had entire underground cities with hidden entrances. When the infantry came knocking, the tunnels were a defender’s dream.
The tight tunnels limited the use of most American weapons. These things were often dug just tall and wide enough for Viet Cong fighters, generally smaller than the average U.S. infantryman, to crawl through. When corn-fed Nebraskans tried to crawl through it, they were typically limited to pistols and knives.
Even worse for the Americans, the Viet Cong were great at building traps across the battlefield and in the tunnels. Poisoned bamboo shoots, nails, razor blades, and explosives could all greet an attacker moving too brashly through the tunnel networks.
This led to the reluctant rise of the “Tunnel Rats,” American warfighters who specialized in the terrible tasks of moving through the underground bases, collecting intelligence and eliminating resistance. Between the claustrophobia and the physical dangers, this could drive the Tunnel Rats insane.
Once a tunnel was cleared, it could be eliminated with the use of fire or C4. Collapsing a tunnel did eliminate that problem, and it usually stayed closed.
But, again, there were hundreds of miles of tunnels, and most of them were nearly impossible to find. Meanwhile, many tunnel networks had hidden chambers and pathways within them. So, even if you found a tunnel network and began to destroy it, there was always a chance that you missed a branch or two and the insurgents will keep using the rest of it after you leave.
And the tunnels even existed near some major cities. Attacks on Saigon were launched from the Cu Chi Tunnels complex. When U.S. and South Vietnamese troops went to clear them, they faced all the typical traps as well as boxes of poisonous snakes and scorpions.
And the clearance operation wasn’t successful in finding and eliminating the bulk of the tunnels. The Cu Chi Tunnels were the ones used as staging points a weapons caches for the Tet Offensive.
At first thought, the idea of a human being hit by some kind of large explosive that not only doesn’t detonate and kill the person, but then somehow becomes lodged inside their body necessitating its removal via surgery seems like the invention of some hack Hollywood writer somewhere. However, while rare, the scenario is something that has happened a surprising number of times.
Now, as you may have already guessed, cases of unexploded ordnance becoming lodged inside of human beings are limited almost exclusively to military personnel. In fact, according to a 1999 study of 36 instances of this exact trauma, it is described as a uniquely “military injury” with it being additionally noted that there were — at the time the paper was written — no known cases of something similar occurring in reviewed civilian literature. This said, during our own research, we did find a handful of cases of non-military personnel sustaining an injury that resulted in an explosive becoming lodged inside their body.
The M79 grenade launcher.
Going back to the military though, by far the most common weapon to cause such an injury is the M79 grenade-launcher, which according to the aforementioned study was responsible for 18 of the 36 injuries discussed therein.
Further, according to the fittingly titled paper, “Stratification of risk to the surgical team in removal of small arms ammunition implanted in the craniofacial region,” small munitions, such as certain types of armor piercing and tracer rounds, can occasionally ricochet and become lodged inside a person without the explosive innards going off. Even in a case such as this, removal of the round is of paramount importance and the surgery team is noted as being in extreme peril in doing it. (And, note here, contrary to popular belief and Hollywood depictions, in most cases, it’s safer to leave regular bullets and the like in the body than try to get them out. Of course, if the thing inside the body is explosive, that’s a whole different matter.)
Going back to grenades and the like, amazingly, while you’d think something like having a large live explosive lodged somewhere in your body would be a surefire recipe for an untimely and rather messy death, fatalities from this particular kind of injury are surprisingly rare.
For example, according to the first study quoted in this piece, of the 36 known cases from WWII to the modern day, there were only 4 fatalities (about 11%). Even more important here is that all 4 died before surgery could even be attempted owing to the injuries being especially severe, with half being hit in the face and the other two being struck by rocket launchers. Which, any way you slice it, is not the kind of injury you’d expect a person to be able to walk off, whether the explosive went off or not.
Retired Gen. William Kernan shakes hands with Pfc. Channing Moss after presenting him the Purple Heart at Walter Reed Army Medical Center.
Nevertheless, stories of soldiers surviving even these kind of injuries exist. For example, consider the case of one Pvt Channing Moss who was hit by a “baseball bat-sized” rocket propelled grenade that buried itself in his abdomen almost completely through from one side to the other, with part of the device still sticking out. He survived.
Then you have the story of Jose Luna, a Colombian soldier who was accidentally shot in the face by a grenade launcher and was up and walking around after several rounds of surgery to remove it and repair the damage as best as possible.
Perhaps the most impressive thing about the literature we consulted is that in every case where a patient with unexploded munitions inside their body was able to make it to surgery, the surgical team were able to remove the explosive without it exploding and they further went on to survive. In fact, according to the aforementioned study covering the 36 known cases, there wasn’t a single one where the explosive in question detonated “during transportation, preparation, or removal.”
A fact that almost certainly influences this statistic is that Explosive Ordnance Disposal experts are often on hand to offer advice before and during surgery. On top of this, from the moment a foreign object inside of a person’s body is identified as an explosive, multiple steps are taken to reduce the likelihood of it detonating. These measures include things like keeping the patient as still as possible and limiting the use of electronic or heating devices during surgery.
In addition, to protect the surgical team and others should the worst happen, the surgery to remove an explosive is usually (if time and circumstances allow it) conducted away from people in an area designed to absorb the damage from the explosion.
Surgeons are often also given protective equipment, though some choose to forgo this as it can impede their fine motor skills, which particularly need to be on form when removing undetonated explosives and operating on individuals who are severely wounded to boot. We can only assume these surgeons are already heavily encumbered by the size and density of the balls or ovaries they presumably have given their willingness to operate on a patient who might explode at any second.
On a related note, official US Army policy states that any soldier suspected of having unexploded ordnance in their body are not supposed to be transported for medical treatment, as the risk of the ordinance exploding and killing other soldiers is considered too great. However, this rule is seemingly universally ignored in the rare event such a scenario occurs.
As one Staff Sgt Dan Brown so eloquently put it when discussing the aforementioned case of Pvt Channing Moss who had an explosive in him powerful enough to kill anything within 30 feet of him,
“He was American, he was a solider, he was a brother and he was one of us. And there was nothing gonna stop us from doing what we knew we had to do…”
Thus, the soldiers involved carefully bandaged his giant wound and chose not to inform their superiors of his exact condition in case they’d order them to follow the aforementioned rule. Instead, they just reported he had a severe shrapnel injury. The soldiers then carried him to an extraction point while under heavy fire for part of the time. The crew that then airlifted the soldiers were made aware of the situation and likewise agreed they weren’t going to leave Channing behind as the rules stated should be done, even though it would have meant all their deaths if the device had exploded mid-flight.
Role players take part in a simulated unexploded ordnance victim scenario during Exercise Beverly Herd 17-1 at Osan Air Base, Republic of Korea, March 2, 2017. During this scenario the surgeon was required to remove the UXO and safely hand it over to the 51st Civil Engineer Squadron explosive ordnance disposal team for further disposal.
(U.S. Air Force photo by Airman Gwendalyn Smith)
Once back at base, there was no time to setup an isolated medical station to get Channing away from the rest of the wounded, as he was in critical condition as it was. So they just operated right away, including at one point having to deal with the fact that his heart stopped mid-surgery and they were limited on their options to get it going again given the explosive embedded in his body. In the end, it all worked out and Channing got to go home to his six month pregnant wife and eventually met his daughter, Yuliana, when she was born a few months later.
In any event, as discussed at the start of this piece, there are also rare cases of civilians accidentally getting explosive devices stuck inside their bodies, though in all cases much less heroic than the military based events. For example, consider the case of a 44 year old Texas man who had an unexploded large firework mortar lodge itself inside his right leg after he approached the tube containing the firework, thinking it was a dud, only to have it violently shoot off and embed itself in said appendage. Luckily for him, it did not then explode as it was designed to do. The good news was that all went well from there on, with the main precautions taken simply not using any electrical or heat applying device during the removal stage of the surgery.
So yes, to answer the question posed at the start of this article, someone having an explosive device surgically removed from their body is not just a Hollywood invention, but does occasionally happen in real life. Although we couldn’t find any known incidences of megalomaniacal crime lords embedding explosive devices in their underlings to ensure loyalty and obedience. So that one’s on Hollywood I guess.
Further, while the occasional terrorist will shove some explosive in one of their orifices, to date these have generally been pretty ineffective, even in one case where the device, stuck up the suicide bomber’s rectum, went off when the bomber was standing right next to the intended target — Saudi Prince Muhammad bin Nayef. Nayef sustained only minor injuries while the suicide bomber had his midsection blown to pieces. Naturally, he didn’t survive.
Saudi Prince Muhammad bin Nayef looking happy about not being blown up.
It should also be noted that the often depicted scenario of surgically implanting explosives in such cases, at least thus far, hasn’t really been a thing according to the various counter terrorism agencies out there who’ve mentioned it as a possibility. This is despite many a media report implying such does happen.
In the end, as a Terrorism Research Center report noted, the procedure involved in surgically embedding in a human body an explosive large enough to do real damage is extremely complex, requiring extensive medical support and expertise with high risk to the patient surviving the procedure and being then fit enough to execute the mission. They also note that even then it takes too much time to be worth it when considering planning and recuperation time after. Thus, at least to date, terrorist organizations have stuck with more conventional methods of suicide bombing. For these reasons, while security experts are attempting to plan for this possibility, to date it’s noted not to be “on the radar” yet.
That said, one case of a device embedded in humans that sometimes explodes and causes damage is the case of pacemakers. It turns out that, while rare, these sometimes explode during cremation of a body that has one. While usually the damage is minimal, in 3% of the cases looked at in the paper Pacemaker Explosions in Crematoria: Problems and Possible Solutions, published in the Journal of the Royal Society of Medicine, the cremator oven structure was destroyed beyond repair by the explosion, including in one case also causing injury to a worker. However, it would appear this is still a pretty rare event, and in most cases the worst that happens is a loud bang startling crematoria employees.
This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.
This isn’t going to come as a surprise to anyone, but people working desk jobs are too sedentary. In fact, 86 percent of the American working population sits down all day while at work. Combining all the hours we work with the amount of time we sit lounging at home and that number can increase beyond 12 hours each day.
But we’re not done doing the math yet. Figure in the total amount of sleep we get per night (an average of six to eight hours) and you’re looking at a pretty static lifestyle. As Americans, we’re in a state of rest for nearly 20 hours per day — give or take.
That’s a whole lot of resting, people!
We understand that some jobs require us to be in the office each day and sitting in front of our computers.
However, finding time to be as active as possible will earn you a solid path to a healthier lifestyle.
Sitting all day can contribute to some significant risk factors like type 2 diabetes, heart disease, stroke, and cancer. No one wants to fall ill because of the all the stressors they encounter while at work. If this sounds like your current lifestyle, there is a way to counteract these future medical conditions — exercise.
According to Tech Insider, a massive study was reviewed that researched one million people around the world and scientists concluded that finding at least one hour per day of aerobic exercise reduced the chance of developing life-threatening ailments.
To prevent the harmful elements of sitting all day, it’s recommended to take breaks throughout the day to do some physical activity. This might mean waking up 30 minutes earlier for a brisk walk, biking to work, using the lunch hour to run in the park, or cut down on television time in the evening to lift weights. Even getting up and walking for a few minutes each hour will do wonders for your health.
Finding the necessary time for aerobic exercise has also been known to mitigate existing health problems. Luckily, gym professionals have developed easy-to-follow 7-minute exercise routines that require virtually no gym equipment and can fit anyone’s schedule if they’re willing to attempt the program.
The workout consists of 12 different exercises that you’ll do for 30 seconds each, with a rest period of 10 seconds before moving onto the next aerobic movement.
This program is specially designed for those people with crazy schedules who only have small windows available to get their heart rates increased.
Check out the Tech Insider video below for details on why exercise is important — especially if you’re sitting all day.
Two brothers who served in the Army during World War II were honored during the home opener for the Pittsburgh Steelers against the Seattle Seahawks with the ATI Salute to Heroes Award.
Former Cpl. Theodore “Ted” Joseph Sikora, 99, served in the Battle of the Bulge in France in 1944 and 1945. Former Sgt. Ed Sikora, 95, served in Pearl Harbor, Hawaii, in 1943 and later in the Pacific theater of operations.
The brothers expressed thanks for the tribute. “We’re not used to this much recognition, and I’m very grateful,” said Ted Sikora.
Ed Sikora said he was proud to serve. “I cherished the opportunity to serve my country,” he said.
Former Pittsburgh Steeler Franco Harris shakes hands with Army Sgt. 1st Class Daniel Vollstedt, grandson-in-law of Ted Sikora.
(Photo by Army Staff Sgt. Dalton Smith)
Although they are natives of Washington, Pennsylvania, both now live in the Pittsburgh area.
Ted Sikora was a crew member on a Curtiss C-46 Commando and Douglas C-47 Skytrain as a member of the 8th Army Air Force. Those transport aircraft dropped much-needed supplies to the besieged American soldiers.
He was stationed in England on D‐Day — June 6, 1944 — and remembers having trouble sleeping because of the noise from the airplanes taking off for France.
In a historic photo, Ed Sikora poses during basic training at Camp Edwards, Mass.
He also remembers planes returning damaged and on fire. He said he witnessed a lot of things he will never forget, and that he doesn’t really like to talk about.
After the war, Ted Sikora worked as a machinist. Now, he enjoys working out and taking Zumba classes.
Ed Sikora was on the opposite side of the world, assigned to the 7th Infantry Division 502nd Anti Artillery Gun Battalion.
Although Ed Sikora wasn’t in Oahu when the Japanese attacked on Dec. 7, 1941, he said the Americans were expecting another attack so they were on constant vigil.
A historic photo of Ted Sikora as a cadet shows him dressed in a flight uniform with a white ascot, black jacket, headgear and goggles.
(Courtesy of Ted Sikora)
In October 1944, he was attached to the 7th Infantry Division, which landed in the Philippines amid bombing by Japanese fighter planes. His unit was credited with downing six enemy planes.
In 1945, Ed Sikora participated in the Battle of Okinawa. His unit was credited with downing 33 Japanese aircraft.
Later in life, Ed Sikora taught high school and college, specializing in industrial arts. He later established a fruit orchard in California.
Brothers Ed and Ted Sikora, both Army service members, pose for a photo with their rifles crossed at Pearl Harbor, Hawaii.
(Courtesy of Ed and Ted Sikora)
Ted Sikora’s granddaughter, Alia Ann Vollstedt, is married to Army Sgt. 1st Class Daniel Vollstedt, who participated in the game’s opening ceremony joint-service color guard. Daniel Vollstedt is with 2nd Battalion, Army Reserve Careers Division, based in Coraopolis, Pennsylvania.
Brothers Ed and Ted Sikora pose for a photo wearing World War II veteran caps in October 2018.
(Courtesy of Ed and Ted Sikora)
Daniel Vollstedt said the two veterans have shared some of their stories with him over the years and were proud of his decision to enlist in the Army.
John Wodarek, the Steelers’ marketing manager, said the brothers were selected for the honor because Ted Sikora will turn 100 in March 2020 — which ties in with the National Football League’s 100th-season anniversary being observed this year and next.
Nothing beats the lazy Fridays of a four-day weekend – like today! Everyone probably did something patriotic for Independence Day. Whether it was seeing the fireworks with the family or getting roaring drunk in the barracks with the guys, we all did something extravagant yesterday.
And now today’s a day where nothing really happens after a big holiday. Now it’s time to just recoup and recover from the hangover by sitting on our collective asses with video games, movies, or whatever on a regular weekday… Only to do it all over again the moment your buddy calls you up or knocks on your barracks’ room door.
So here’s to sitting on our collective asses! Enjoy some memes. You earned it!
Billi Doyle was a military kid with a dream, one that her family nurtured and supported growing up in Oklahoma. Doyle saw her parents’ deep commitment to service in the military, which really impacted her. They continuously stressed the importance of values and working hard.
Doyle’s mother retired in 2018 as a Lt. Colonel from the Air Force Reserves after 20 years of service as a dentist. Her father, who is now deceased, was a medically-disabled Army veteran. Her step-father served overseas with the Navy during the Vietnam War. Sacrifice and hard work was ingrained in her.
“My grandma taught me how to sew and I was always interested in design…I spent a lot of time with her as a kid. She was very artistic so maybe that rubbed off on me. I moved to Dallas from Oklahoma so I could go to design school,” she shared. The first thing Doyle ever made as a teenager was a dress, which she laughingly described as “awful.” But that didn’t deter her and if anything, made her more committed to succeed.
Doyle graduated from the Art Institute of Dallas in 2007 and started her business immediately. “The first three or four years, I didn’t really know what I was doing,” she said with a laugh. When asked if she ever thought about quitting, Doyle laughed again and said, “Every day.”
Doyle launched Honey Bee Swim after her graduation and began designing bathing suits and cover ups, eventually adding yoga and athletic wear. What’s unique about her creations is that they are made in America with fine Italian fabrics. With much of what America purchases being made with cheap labor and fabric from China, Doyle’s business stands out.
“It is really difficult and frustrating to be an American designer. People want everything so cheap now. Other companies get everything made in China and it’s really hard to compete with them,” said Doyle. The negative impacts from sourcing and manufacturing in China have also really affected her business the last few years.
Now, businesses in China are also actively committing fraud.
“I’ve been getting knocked off by China for the last couple of years. They steal my pictures and sell knockoffs with my pictures on them and you can’t fight them. I would go out of business if I did,” she said. Doyle finds it hard to deal with it all, saying that watching someone take something you created and pretending it’s theirs is “beyond frustrating.”
The Covid-19 pandemic has also significantly impacted Doyle’s business as well. Typically, the late winter and spring seasons are where she does the majority of her business. But with the virus causing worldwide quarantines, no one is vacationing. This means people aren’t purchasing luxury line bathing suits, which was always the bulk of her business. “It’s our busiest time. We’d normally be selling 100 bathing suits a month and right now we are selling five,” Doyle said.
So, she started making masks.
A lot of thought went into the making of the masks. Doyle shared that she spent a lot of time researching the fabrics that were most effective and chose polyethylene which is woven tighter than cotton. “We made probably 10,000 masks. We gave some away and sold the rest of them,” she said. Her masks are safer and she even sells filler packs for them.
Although it appeared things were looking up business wise, pretty soon masks made in China were eventually restocked in most stores. “People are not buying American-made masks now because they can get a three or four dollar mask at Wal-mart because it’s made in China,” said Doyle.
“More things need to be made here in America, but how can you promote and encourage people to do creative things here when no one can make money doing it,” she said. Doyle continued on and explained that the country is in this trend of buying everything cheap and only worn once for social media posts.
A 2019 New York Times article interviewed Gen Z teenagers who admitted they want things cheap and much of what they buy is for a one-time photo op. Another article featured on Business Insider showcased that this type of shopping is on its way to killing brands because the number one motivator is the price.
Doyle hopes that when people make a choice to shop, they will begin to question sustainability and even the conditions of the shop where their clothing is made. Although the current trend is fast and cheap, the cost is much higher than the purchaser realizes in terms of devastating impacts to the environment and economy.
To learn more about Billi Doyle and shop her sustainable and American made clothing, click here.
That’s just the cost of transporting and preparing the body, and holding a small viewing. If you want a service and a wake, expect to pay more.
If you want a fancy casket, expect to pay an average of ,000 for it. Amazon, Costco, and Walmart sell caskets for less than id=”listicle-2632767403″,000, but some fancy ones cost more than ,000.
If you just want to be buried in a pine box, be sure to check local laws. Some states don’t allow that.
The cemetery will cost you even more.
While some states allow you to be buried in biodegradable caskets and some even have natural burial preserves where they allow you to be buried in the woods, most don’t.
A burial plot in a public cemetery will cost between 0 and ,000. If you want to be buried in a private cemetery, that price can go up to ,000 in some places. If you’re in a city, the price can easily go up to ,000 for the gravesite alone.
If you want to be cremated and have your ashes buried, expect to pay up to ,500 for the plot.
Of course, there are additional fees. You have to pay for them to dig the hole and fill it back up; this can cost more than ,000. Just doing the paperwork (some places require a permit to be buried) can reach up to id=”listicle-2632767403″,000. Some fancy cemeteries even charge a fee for “perpetual care;” this is the cost of upkeep for the cemetery — cutting grass, planting trees etc.
If you want a tombstone, expect to pay at least 0 to ,000.
Paying the high cost of dying
Cemeteries aren’t regulated by the federal government. They don’t have to comply with the Federal Trade Commission’s Funeral Rule, which requires an itemized bill allowing you to pick and choose which services you wish to buy. Some states have regulations, but many do not.
Don’t expect to get a line of credit from the funeral home or cemetery, either. They want payment up front. What will they do if your family doesn’t pay the bill, dig you back up?
What will the VA pay?
Since you’re reading this, you probably are a veteran. Doesn’t the VA pay for all of this?
It will pay some, but not all, of your burial costs, and probably very little of your funeral costs. Of course, all these benefits are only for veterans with at least an “other-than-dishonorable” discharge.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Todd Frantom)
Burial and plot allowance
The VA will pay a burial allowance to an eligible veteran’s family to help defray burial and funeral costs. The burial allowance is a tax-free benefit paid automatically. If you are eligible for a plot allowance the VA requires receipts to show the actual cost paid.
If the death occurs while hospitalized by the VA, it will pay a 0 burial allowance and 0 for a burial plot.
If the death is considered service-connected, the VA will pay a burial allowance of up to ,000 and may reimburse some of the costs of transporting remains.
If the death isn’t service-connected, the VA pays a burial allowance of 0.
For an indigent veteran with no next of kin, the VA will furnish either a casket or cremation urn for interment in either a national, state or tribal veterans cemetery.
In most cases, spouses are eligible for burial next to the veteran at little or no cost. Also, markers are provided.
Arlington National Cemetery has very limited space for burial; there is more space available for inurnment of cremated remains. Only certain veterans are eligible for burial at Arlington.
(U.S. Army photo by Spc. James K. McCann)
If you wish to be buried in a civilian cemetery, the VA may pay a small fee, as described earlier, for your plot allowance. It will also provide a free headstone. Some states also help with the cost of burial and the cost of setting a headstone.
Whatever the case, it’s a good idea to make a plan. Also, remember that the funeral director can help with a lot of this stuff. They know how to submit the paperwork to the VA, and usually how to get the most out of your state benefits as well.
Not many remember the Australians’ commitment to aiding the United States in Vietnam, but the Aussies were there, and they sent their best. Australia’s best troops included their very own Special Air Service, special operators in the mold of Britain’s SAS, formidable fighters capable of bringing the enemy’s method of irregular warfare right back home to Hanoi.
The Aussies weren’t content with the M-16, for a number of reasons, so they opted instead to do a little frontier mechanical work on their weapons. The end product became known as “The Bitch.”
When you want to use an M-16 but your standards are higher.
When the M-16 first took over for the M-1 Garand as a standard-issue infantry weapon, the result was less than stellar. It jammed. A lot. Frustrated troops began leaving their M-16s at home and using AK-47s captured from the enemy instead. The Aussies preferred a weapon that worked. Even after the weapon was updated to fix its issues, the Australians still opted for a different solution. They liked how handy the M-16 could be, but they wanted the stopping power of a 7.62 round.
But the barrel of the S1A2 self-loading rifle was so heavy… what to do?
“Cor, mate… I ‘ave an idea…”
The Australian special operators lopped that heavy barrel and its tripod off at the end of the gas block. Then, the MacGuyvers from Down Under fashioned special flash suppressors for the new muzzle for those who wanted it. For those who didn’t, they just left the weapon without any kind of suppression at all. The new, shorter barrel was louder and produced a much bigger bang for the buck.
They wanted the Communists to know who was pulling the triggers and raining death on their Ho Chi Minh Trail parade. If that weren’t enough, sometimes the operators would put a pistol grip on the end so they could control the weapons in fully automatic settings. Others preferred a grenade launcher attachment.