Why you should play sports if you want to be a fighter pilot - We Are The Mighty
MIGHTY SPORTS

Why you should play sports if you want to be a fighter pilot

Looking back, sports prepared me for flying fighters more than anything else. You develop thick skin playing sports—you learn how to lose, how to accept criticism, how to prepare, how to handle pressure; you grow you in a way that’s difficult to find outside of sports. Different sports teach different attributes, particularly team versus individual ones, but they all have parallels to what we do in the air.

Team sports, as the name implies, teach teamwork—you learn how to work together to build trust. As a group, you must come together to accomplish a shared vision; often with people who come from completely different backgrounds. It is a complex, messy process that doesn’t have a set formula. I played baseball, all the way from t-ball throughout high school and each year we would try to build a cohesive, effective team—failing as often as we succeeded. It was practice though. By the time I got to my first fighter squadron, I had been a part of probably 30 teams. It was easier to integrate, find my role, and start contributing than if I hadn’t had my sports background.

fighter pilot
You may be alone in the cockpit, but teamwork is still essential.

Another attribute I learned is situational leadership. As my skill and experience grew relative to the team I was on, my leadership style had to change. As a freshman in high school and one of the weaker players, my job was to shut up, work hard, and do the jobs the other players didn’t want to do. By the time I was a senior, I was one of the better players and a captain on the team. Part of my job was to hold people accountable, which meant being more assertive.

As a fighter pilot, after you spend four years becoming an officer, two years in pilot training, and a year learning to fly your fighter, you’ll show up to your first squadron and your primary job will be to stock the snack bar. Just like the new freshman on a sports team, the best thing you can do is shut up, learn your job, and volunteer for the tasks no-one else wants to do. As your skill and experience grow relative to the other pilots, your leadership style will have to evolve. 

Preparation is another trait I learned. Similar to being a fighter pilot, in sports the vast majority of your time is spent training. While boxing at the Air Force Academy, we would spend hours each day preparing for a six-minute fight. The training, in most cases, lagged the results, often by months. If you didn’t wake up at 5AM for your daily morning run, no-one would know until fight day when you were exhausted by the time you got to the third round.

fighter pilot
(U.S. Air Force photo/Senior Airman Christopher Griffin)

Flying fighters is similar. We train for years before we go into combat. As a multi-role, single seat fighter pilot, there is always something you could be better at. The learning never stops. We have thousands of pages of tactics to memorize and with closure rates averaging a mile every three-seconds, it has to be instinctive by the time you get to combat. 

The most important attribute sports taught me was mental toughness—how to thrive in a high pressure environment. As a boxer you’re in the ring alone. No-one else can help you. If you’re distracted and having a bad day, you can get hurt. Leading up to the fight, you know there is an opponent working his hardest to knock you out in front of your friends and family.

At the Air Force Academy, we would have sports psychologists from the Olympic training center make the 15 minute drive to work with us. They taught us visualization, positive self-talk, and how to stay in the present moment. While the stakes are much higher now—we not only have our own lives to worry about, but our wingmen, other airborne assets, and the troops on the ground—I still find myself using what they taught me on a daily basis.

Sports are a training ground for your mind and body. They allow you to grow in a simplistic environment, under pressure, with short feedback cycles. You learn that through deliberate practice you will improve. Having had a chance to instruct many F-16 and F-35 pilots, the better ones usually have a sports background. It doesn’t matter if they were a star, or if they only played in high school—the important thing is they have the tools to get better each flight while contributing to the squadron. 

Make sure to check out Justin Lee’s podcast, The Professionals Playbook!

Feature image courtesy of the U.S. Air Force

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.

MIGHTY SPORTS

8 tips for surviving a local bowl game party

Military members come from all corners of the country and could end up being stationed anywhere — that’s one of the great things about military service. And, just like any other American, people in the military have a diverse range of interests — which may or may not include college football.

So, what does an airman who has no interest in college football do when they’re stationed near Montgomery, Alabama, and they get invited to a Crimson Tide playoff party?


First of all, always accept the invitation. Don’t let a lack of enthusiasm for the game keep you from having a good time with your friends. Parties are supposed to be fun and football parties are no different. Friends, food, and drinks are not something to be shied away from. That being said, there are ways you can be an effective partygoer, enhancing the fun instead of bringing everyone down.

Why you should play sports if you want to be a fighter pilot

Just enjoy the touchdowns.

8. There’s nothing wrong with not watching football. 

Just don’t make fun of it. Football fans are great. As long as their team isn’t getting blown out, they’ll be happy to explain what’s happening, the bare necessities to follow the game, and what’s at stake. In return for their guidance, all they want is that you have a good time and don’t let the conversation flow to a dark place. Speaking of which…

Why you should play sports if you want to be a fighter pilot

There’s nothing wrong with carrying a yellow flag just to throw it at “that guy.”

7. Don’t be “That Guy.”

For football, “That Guy” can take many forms — bringing up the politics surrounding your host’s team, bringing up the critical losses of the season, or talking about serious things that could be better left to another time. For example, it’s a pretty good bet that no one at a Super Bowl party cares about the kneeling thing, so you can bring that up to a different crowd.

You can also be a good guest by not cracking inane jokes or talking during crucial moments in the game (you’ll know because the room suddenly gets silent).

Why you should play sports if you want to be a fighter pilot

Some teams are better than others. That doesn’t matter when it comes to fandom.

6. Pick a team and go with it.

If there’s one thing sports fans respect, it’s true fandom. If you were a fan of the Patriots before the Belichick era, you’ve got street cred. If you were still a USC fan after Pete Carroll left, good on you. If you’re still a Browns fan, you’ve earned respect. Don’t go switching teams because of your boyfriend or girlfriend and definitely don’t do it because Clemson has been slowly making their way to dominance.

And if you’ve never had a team before, pick one of the teams playing at the party and stay with them, win or lose. Cheer when they score, jeer when they get screwed by the refs. The only way you can go wrong is switching teams mid-game.

Why you should play sports if you want to be a fighter pilot

How to win the football party.

5. Bring good food. 

Nobody is going to hate the guy or gal who brought the slow-cooked ribs. Nobody — even if you make that tired joke about the quarterback rounding the bases and scoring a basket. “That guy” (without the food) would not be invited back. “That guy” with the food will be invited to every party ever.

Related: 12 of the best football party foods, ranked

Why you should play sports if you want to be a fighter pilot

“And that’s how the Browns can still make the playoffs.”

4. Do the bare minimum of homework.

Watch some videos on YouTube and learn about one common penalty, like pass interference. When you see it called during the game, you can be one of those people who yells “BULLSH*T” or, if you watch closely, wonder aloud how the refs missed that blatant pass interference.

If you’re trying to pass yourself off as a fan, this is the fastest way. Learning things like “quarterback pressure” and what a “slot receiver” is will put you one head above other people pretending to be fans.

Why you should play sports if you want to be a fighter pilot

3. Have an exit strategy.

If the game is big enough and the fanbase frustrated enough, the end of a big game could either mean depression or an explosion of anger should the home team lose. Having an excuse to leave after the game is a good idea. This is a great way to avoid seeing a darker side of your friends’ lives.

2. Keep to football.

You’re there for a football game, so do football things. Talk about football news, other football games, football players, or other teams in the division and how much we hate them. So, go play beer pong, eat wings, and remember that no one needs to hear your 2016 Presidential Campaign theories.

No one.

Also on the excluded list are things like religion, money, and true crime — unless there’s a Netflix documentary about it.

Why you should play sports if you want to be a fighter pilot

You will probably never see “An Ode To Cheese” at the Super Bowl Halftime Show.

1. Don’t confuse your halftime shows.

It may be difficult for even the most enthusiastic football watcher to keep track of who’s in which bowl game. Nobody expects anyone to know who’s playing in the Pinstripe Bowl (unless you’re in Wisconsin or Miami, I suppose). But in college, there are four main bowl games and then the BCS playoff national championship. None of those have a halftime show headlined by someone like Justin Timberlake.

That’s the NFL Super Bowl. You will likely miss the Sugar Bowl halftime show because you’re too busy shotgunning a Keystone Light.

MIGHTY SPORTS

David Robinson’s meteoric rise from the Naval Academy to the NBA

If you had told David Robinson when he entered the Naval Academy that he would become one of the all-time greats in professional basketball, he probably would have rolled his eyes at you and laughed. But, by the time Robinson’s NBA career was over, that’s exactly what happened. With his dominant 7’1 stature and unprecedented agility for a center, Robinson earned a sure-fire ticket to the Hall of Fame.


Robinson became a two-time NBA champion, NBA MVP, 10-time All-Star, and led the league in scoring, rebounds and blocks several times. He also was a three-time Olympian, winning the gold medal twice, most famously as a member of the 1992 USA Basketball team. The team would go down as the best basketball team of all time, forever remembered as the Dream Team.

Why you should play sports if you want to be a fighter pilot

live.staticflickr.com

But the future NBA legend didn’t start playing basketball until his senior year of high school. Born to a career Navy man, Robinson spent his childhood moving around until his father’s retirement. Finally, the family settled in Virginia. By this time, Robinson was a great athlete and pretty tall for his age. He excelled at many sports, but when he tried basketball in junior high, it didn’t go well despite his 5’9 frame at such a young age. By the time he was a senior in high school, he had blossomed to 6’6 and decided to try again.

It turned out he was pretty decent. He was the star player on the team and was named an all-district player. But that wasn’t enough to get much attention from college scouts, so while he was a late bloomer in basketball, it looked like it wouldn’t lead anywhere.

Robinson likely didn’t mind and had his sights set on a better prize. He had worked really hard on his academics and wanted to fulfill his dream of being a Naval Officer. He applied and was accepted into the United States Naval Academy in 1983 with hopes he would become a career officer. Robinson was recruited to play basketball there by Coach Paul Evans. Evans had seen Robinson and figured he would be a great back up to the team he had steadily built over the years.

After his acceptance, however, Robinson had a small growth spurt. He grew to 6’7 and that put him over the maximum height for the Academy. But the Navy quickly granted a waiver as he wasn’t even the biggest player on the team and figured he wouldn’t grow anymore.

They were wrong.

His freshman year, Robinson played as a backup but then had the mother of all growth spurts between his first and second year, taking him from 6’7 to 7’0. While growing, he kept his lithe athleticism, which turned him from a backup winger to a very versatile center. His sophomore year, he became one of the most dominant centers in college basketball and a true national star.

At the same time, he was drawing attention from the media and NBA scouts, and questions started to arise as to whether or not an NBA team would draft him in two years. He was a Midshipman and had a five-year commitment to the Navy after graduating. Robinson wanted to honor that commitment and had said he had no problem serving out his commitment as that is what he knowingly signed up for.

Why you should play sports if you want to be a fighter pilot

But it turned out that awesome growth spurt that gave birth to his basketball superstardom also was about to limit his Naval Career.

Robinson already had a waiver to get into the Navy at 6’7, but now being a seven-footer, he was not allowed to be an unrestricted line officer. He would never command a ship and would be relegated to shore duty because of his height.

In the meantime, the Academy was getting significant media attention and scouts were trying to get as much information about Robinson as possible. He would be eligible for the draft in two years, but would a team have to wait five more years to see him play? Would any team want to draft a player in 1987 and have the only uniform he would wear until 1992 be a military uniform?

The Navy itself looked at Robinson’s situation as well and realized the predicament. Yes, he signed up for a five-year commitment, but at the time, he was still eligible to be an unrestricted line officer. But now that that plan was scrapped, they also realized that Robinson could have another growth spurt and be disqualified from the Navy in general. Could they really benefit by having a Naval Academy Midshipman not be a first-round draft pick?

At the time this was happening, the Navy had some great PR. They had another graduate, Napoleon McCallum, who was drafted by a USFL team and would spend his weekend playing for the Raiders and then the Rams. They were also about to benefit from a movie that was about to come out about Naval Aviators that featured a young star named Tom Cruise, awesome action sequences and an amazing soundtrack.

Being in his sophomore year, Robinson could have selected to leave the Academy, transfer to another school, sit out a year and play a final year putting him in the league in 1988. Would he really wait until 1992? Would he want to pursue the Navy that would restrict him from advancing in rank while missing out on millions of dollars?

The Navy didn’t want to lose Robinson and decided to take steps to keep him at the Academy and have him serve while still protecting his future basketball career.

The discussion went all the way up to Secretary of the Navy John Lehman, who figured in the best interest of the Navy, Robinson would serve as a Naval Reserve Officer. After graduating, he would serve two years on active duty and then be allowed to go play basketball. During those two years, however, Robinson would be allowed to play in international competitions. (The Navy wanted Robinson on the 1988 Olympic team.)

Robinson agreed and played the next two years at the Academy, taking the Midshipmen to the Elite 8 one year. He became the dominant center in basketball his senior year and was drafted by the San Antonio Spurs. Robinson spent two years stationed at Naval Submarine Base, Kings Bay, in Georgia. He worked as an engineering officer, worked out relentlessly to keep his basketball skills honed and ended up making that Olympic team. (In an ironic twist, that U.S. team lost which partly spurned officials to create an Olympic team with NBA stars in 1992. This would become the legendary Dream Team Robinson was a part of). Robinson was also the de facto poster boy for Navy recruitment as they took the opportunity to plaster his image on every promotional asset they could.

Why you should play sports if you want to be a fighter pilot

Robinson joined the Spurs in 1989 and never looked back. He was a legend at center, won gold in Barcelona with the Dream Team and won two NBA titles. He also was a devoted philanthropist and man of faith; so much so that in 2003 the NBA gave recipients of its Community Assist award the David Robinson plaque.

Robinson started the Carver Academy in 2001, which helps inner-city kids reach new heights in education. In 2012, it became a public charter school with Robinson doing the lion share of donating and fundraising while taking an active day-to-day role in the school’s operations.

It’s amazing to think how a growth spurt could change someone’s life so much and impact millions of others as well.

MIGHTY SPORTS

Southwestern Athletic Conference names USAA Official Military Appreciation Partner

BIRMINGHAM, Ala. – The Southwestern Athletic Conference (SWAC) and USAA have entered into a new sponsorship agreement making USAA the Official Military Appreciation Partner of the SWAC. As part of the agreement, USAA will have exclusive rights in the property and casualty insurance, banking, and life insurance categories. USAA’s sponsorship extends to the SWAC eSports league, and Football and Basketball conferences as the Official Insurance Partner of the SWAC serving military families.
  
“We’re extremely excited to welcome USAA to our family of sponsors,” said SWAC Commissioner Dr. Charles McClelland. “SWAC member institutions have a long and proud history of providing students with a wide range of educational, professional, and career opportunities within all branches of the United States Armed Forces. Several of our campuses currently offer ROTC programs while also serving as a significant recruiting base for the United States Military as a whole.”
 
As part of the sponsorship agreement, USAA will lead military appreciation efforts, as well as offer career advancement opportunities, extending to both students and alumni.
 
“USAA’s mission to support military and their families comes with the knowledge that the military community reflects the diversity of our own nation,” said Michael Dones, USAA Assistant Vice President, Brand Programs and Sponsorships. “By supporting the SWAC, one of the nation’s premiere HBCU conferences, we are demonstrating our commitment to serve this community, creating memorable military appreciation moments, conducting community outreach, and providing professional development, job and internship opportunities for students and alumni.”
 
“This partnership will have a positive impact on student-athletes who compete in football, basketball and eSports, and all students attending a SWAC member institution,” continued McClelland. “For decades, USAA has unconditionally supported the proud men and women that selflessly serve our country and we’re extremely excited to join those efforts. We look forward to a long and productive partnership.”  


 
About USAA
The USAA family of companies provides insurance, banking, investments, retirement products and advice to nearly 13 million current and former members of the U.S. military and their families. Known for its legendary commitment to its members, USAA is consistently recognized for outstanding service, employee well-being and financial strength. USAA membership is open to all who are serving our nation in the U.S. military or have received a discharge type of Honorable – and their eligible family members. Founded in 1922, USAA is headquartered in San Antonio. For more information about USAA, follow us on Facebook or Twitter (@USAA), or visit usaa.com.
 

About the SWAC
The Southwestern Athletic Conference (SWAC) is considered one of the premier HBCU conferences in the country and currently ranks among the elite in the nation in terms of HBCU alumni playing with professional sports teams. 
 
Current championship competition offered by the league includes competition for men in Baseball, Basketball, Cross Country, Football, Golf, Indoor Track and Field, Outdoor Track and Field and Tennis. 
 
Women’s competition is offered in the sports of Basketball, Bowling, Cross Country, Golf, Indoor Track and Field, Outdoor Track and Field, Soccer, Softball, Tennis and Volleyball. 
 
Follow the SWAC
For complete coverage of the Southwestern Athletic Conference, please follow the SWAC on social media at @TheSWAC (Twitter), @TheSWAC (Facebook), and @TheSWAC (Instagram) or visit the official home of the Southwestern Athletic Conference at www.swac.org.

MIGHTY FIT

5 ways to get in shape this Winter

While on active duty, maintaining some level of fitness is essential. It is literally a requirement of your everyday life. But once it’s not required, it’s very easy to find yourself completely out of shape and overweight.

After giving yourself a look in the mirror, you’ll probably pine for the days of old — the days of tone and definition. Well, it’s never too late; here are a few ways to get in shape fast.


Summer is over, but that doesn’t mean you can’t or shouldn’t get a headstart on next summer. Use this winter as a springboard into a body that everyone envies next summer
Why you should play sports if you want to be a fighter pilot

Full-body workouts are a hot topic these days

(Photo via Greatist.com)

Full-body training

Full-body training is a form of weightlifting that has been gaining lots of popularity in the fitness world recently, and it’s exactly what it sounds like. Throughout the course of a single session, you’ll target each muscle group, getting a pump for your entire body.

Despite its recent popularity, full-body training has been around for ages. Design a routine that pays extra attention to your trouble spots and you should see some serious results very fast.

Why you should play sports if you want to be a fighter pilot

Johnny Bravo…the Bro Split poster dude.

(Cartoon Network Studios)

Bro-Splits

We all know what bro splits are, even if we don’t necessarily know them by that name. A bro-split is a routine that focuses on your back, your biceps, your chest, and your triceps. This technique, too, has been around for far longer than most of us have been alive.

There’s an obvious benefit to this: it’s simple and it’ll get you looking swole quickly. That being said, there’s must more to being fit than looking fit. If you’re only in it for the beach bod, this might be the method for you.

Why you should play sports if you want to be a fighter pilot

CrossFit is often the punchline of gym jokes, but the results and popularity can’t be denied.

(Photo via BoxRox.com)

CrossFit

Ahh, the much-maligned CrossFit. If you’re a CrossFit junkie, then you already know that everyone has an opinion on the recent trend. In the blink of an eye, CrossFit has managed to blossom into a full-blown sport that is beloved and practiced worldwide. Truthfully, CrossFit is an amazing workout and will give you great results… even if the exercises look a little funny at times.

Why you should play sports if you want to be a fighter pilot

Sprinter body vs marathon runner body? Both are low on fat, so pick your method and enjoy.

(Photo via RachelAttard.com)

Marathon training

Running is one of the most time-tested ways to lose weight and training for a marathon is one of the most certain ways to commit to running many miles with regularity. There’s simply no way to do all the running you need to prepare for a marathon without slimming down.

As an added bonus, committing to a run (marathon or otherwise) forces you to get your diet together. You simply won’t be able to go the distance without a proper diet.

Why you should play sports if you want to be a fighter pilot

Bodyweight exercises have been around since the beginning of time. Maybe it’s time you gave it a try.

Photo via Boss Royal.com

Calisthenics 

Can you do 40 push-ups without stopping? How about 40 dips within 2 minutes? How about 40 pull-ups in that same timespan?

Chances are, especially if you’re a recently retired/separated veteran, you can do the push-ups with no issue. The others, however, are going to be more challenging. Put together a quick, fun, and sweaty, circuit-style workout of your own and see the combined benefits of body weight movements and aerobic exercise.

MIGHTY SPORTS

The new Navy football uniforms are all about the Goat

Every year, the cadets at West Point and the midshipmen of Annapolis meet to put on one of the most patriotic games of the year: the Army-Navy game. Soldiers, sailors, and Marines all cheer on their respective branch as future officers fight for bragging rights on the football field.

And while most troops are watching from the sidelines or the chow hall, gritting their teeth and waiting to see who comes out on top, there’s a secondary, unofficial contest going on — which team has the best uniform. Each year, both teams bust out a special uniform, just for this game.

This time around, West Point chose to honor the 1st Infantry Division on the centennial anniversary of the WWI armistice. The midshipmen, on the other hand, are going with a design that honors their own treasured history by showcasing Bill the Goat.

On the surface, it may seem simplistic, but in actuality, it’s steeped in Navy and Naval Academy lore.


Why you should play sports if you want to be a fighter pilot

Could it have been the gifted football players that gave their all on the field that day? Or could it have been the spirit of the goat, channeled through two goofy ensigns who did pretty much the opposite of what they were told to do? The world will never know.

(U.S. Naval Academy)

Navy’s uniform, produced by their sponsor, Under Armor, features the Navy’s traditional white, blue, and gold color scheme. Emblazoned on the right side of the helmet is Annapolis’ mascot, Bill the Goat, with the player’s number on the left — a nod to classic football helmets.

Bill the Goat, for those who don’t already know, became the Naval Academy’s mascot entirely because of the Army-Navy Game. Legend has it, two ensigns were tasked with taking the body of their ship’s beloved goat to the taxidermist. They got “lost” on their way and ended up at the Army-Navy game.

During halftime, one of the ensigns took the goat skin, wore it as a cape, and ran around the sidelines to thunderous applause from the sailors and midshipmen in attendance. The Naval Academy — and presumably the ensigns’ commander — never took disciplinary action against them because it’s believed Bill the Goat was responsible for the Midshipmen winning that day.

Why you should play sports if you want to be a fighter pilot

(Under Armour)

Each uniform also has the phrase, “Don’t Give Up the Ship” embroidered on the bottom. This was the famous battle cry (and last words) of Capt. James Lawrence as he fell to small arms fire sustained during the War of 1812. It has since become the rallying cry of all sailors as they head into battle.

The pants of the uniforms sport a stripe with six dashes. These six dashes are a reference to the Navy’s first six frigates, the USS Constitution (“Old Ironsides”), the USS Constellation, the USS President, the USS United States, the USS Chesapeake, and the USS Congress.

Check out the unveil video below. Go Navy! Beat Army!

MIGHTY SPORTS

How Gary Steele changed West Point football forever

Tight End Gary Steele became the first Black player for the United State Military Academy’s Black Knights football team in 1966 and went on to a 23-year Army career after graduation.

His daughter Sage Steele has become a successful sportscaster at ESPN and currently anchors the 6 p.m. ET edition of the network’s flagship show “SportsCenter.”

Sage is working with USAA for the Army-Navy House sweepstakes to let fans of each team celebrate their fandom since they can’t attend this year’s game in person.

Visit www.ArmyNavyHouse.com and upload a photo that shows off your fandom. You’ll be entered into a sweepstakes for a chance to win a fully paid trip to the 2021 Army-Navy Game in New York City with airfare, hotels and game tickets included. There’s one winner from the Army side and one from the Navy fan base. There will also be 2,000 souvenir commemorative tickets awarded to entrants.

Gary Steele’s first season in an Army football uniform in 1966 was also President Donald Trump’s first year as a student at the Wharton School of Business and President-elect Joe Biden’s second year of law school at Syracuse.

Navy’s first Black football player was Calvin Huey, who suited up two years earlier in 1964. It’s sometimes easy to forget how much America has changed over the past few decades and how our leaders were adults at a time of so much resistance and turmoil.

Huey and Steele’s playing careers coincided with the most turbulent years of the civil rights movement and the mere fact of their presence on the field was a force for change in a divided country.

Steele recognized the impact when she saw pictures of her father’s playing career. “When you look at that black and white team photo from 1966 and it’s pretty easy to spot my dad, right in the middle of this sea of his white teammates, and it’s just crazy. That’s just not what football teams at any level look like anymore.”

Sage says her dad always downplayed the importance of his role.”My dad didn’t ever really talk about it. Because to him, it didn’t matter. And his answer always was, ‘Well, somebody has to be first. It just turned out that it was me.’ All he ever wanted to do was play football and specifically play at the United States Military Academy. He was heavily recruited by Joe Paterno at Penn State, which was obviously an incredible program at the time. He chose to go to the right program for him and represent the Steele family and represent West Point and then represent his country.”

Gary Steele graduated from West Point in 1970, married in 1971 and Sage was born at Ft. Leavenworth, Kansas in 1972. Steele retired a full colonel in 1993 but, before then, the family lived the peripatetic military life. By the time she was 11, Sage had lived in four different countries and spoke several languages.

She loved that military childhood. “It was the best possible upbringing,” she remembers. “The most difficult part came after I moved out of that protected world. I call the military the most diverse, yet sheltered, upbringing possible.vIt doesn’t matter what you look like. My parents are in an interracial marriage. My dad’s black, my mom’s Irish and Italian and nobody cared.”

“The military was diverse, but everybody accepted and took care of each other. When I got out in the civilian world, I learned about a lot of issues because I was biracial, or not being black enough or white enough for some people. So it was kind of scary to go out where people aren’t as accepting and tolerant as they are in the United States military.”

Why you should play sports if you want to be a fighter pilot
Gary Steele in football gear with his father, Frank Steele, and his brother, fellow cadet Michael Steele.

Steele thinks part of the reason that her dad underplays his pioneering role was that he also grew up as an Army brat. “My dad’s father was a Buffalo Soldier. He knew about the race issues in the ’30s and ’40s and during World War Two,” she said.

“Dad thought that others had already been through so much more than him. As he’s gotten older, he has so many people reaching out to him to say thank you for being that brave face of change. But he raised us in the spirit of the West Point cadet prayer: ‘Help me to choose the harder right, instead of the easier wrong, and to never tell a half truth when the whole can be won.'”

We’re lucky that Gary Steele is still with us and that he has a daughter who’s so determined to champion the values that made him. Here’s hoping we’re all back to normal next year and that the Army-Navy game will be played before a packed house in New York City.

If you see Steele at the game, make sure to thank him for his service in the U.S. Army and his contribution to all the progress we’ve made over the last 50 years.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY SPORTS

Fitness test is only one part of Army’s new health push

While the Army Combat Fitness Test will be the largest overhaul in assessing a soldier’s physical fitness in nearly 40 years, it is just one part of the Army’s new health push, says the service’s top holistic health officer.

This month, the entire Army will begin taking the diagnostic ACFT — with all active-duty soldiers taking two tests, six months apart, and Reserve and National Guard soldiers taking it once. Then, a year later, the six-event, gender- and age-neutral test is slated to become the Army’s official physical fitness test of record.

To best prepare for the test, Army leaders encourage soldiers to take an integrated health approach to their training regimen.


Why you should play sports if you want to be a fighter pilot

Sgt. Steven J. Clough, battalion medical liaison with the 223rd Military Intelligence Battalion, performs a deadlift during an Army Combat Fitness Test in San Francisco, Calif., July 21, 2019. Clough, who serves as a master fitness trainer for the battalion and is a level three certified grader for the ACFT, has been helping prepare the battalion for the new test.

(Photo by Spc. Amy Carle)

Holistic health and fitness

The integrated approach, Holistic Health and Fitness — known as H2F — is a multifaceted strategy to not only ace the ACFT, but improve soldier individual wellness, said Col. Kevin Bigelman, director of Holistic Health and Fitness at the U.S. Army Center for Initial Military Training.

The well-rounded components of H2F include: physical training, proper sleep and nutrition, and mental and spiritual readiness.

These pillars are “similar to a house,” Bigelman said. Meaning that, each element of a house — the roof, walls, floor, etc. — are equally essential for its prosperity, like how each aspect of H2F is critical to combat readiness, and having success on the ACFT.

However, the gravity of H2F transcends the ACFT, which falls into the physical aspect, and has become “a culture change within the Army,” Bigelman said.

“H2F is changing the way soldiers view themselves,” he added. “It is made up of both physical and nonphysical domains, wrapping them into a single governance structure.”

The initiative, originally announced in 2017, was designed to enhance soldier lethality by rolling up various domains of health to complement each other and prepare soldiers for future warfare, he said.

Why you should play sports if you want to be a fighter pilot

(U.S. Army National Guard photo by Spc. Amy Carle)

Properly trained

The Army’s most important weapon system is its soldiers, he said. So, to overmatch the enemy in multi-domain operations, Soldiers must demonstrate the superior physical fitness required for combat by training properly in all aspects of holistic fitness, including the ACFT.

The ACFT will provide “a snapshot of the strength, power, agility, coordination, balance, anaerobic capacity, and aerobic capacity of a soldier,” Bigelman said. Limited in scope, “the current APFT doesn’t fully measure the total lethality of a soldier how the ACFT does.”

Due to this, soldiers should train the way they’ll be tested, Bigelman said.

“The ACFT measures all the domains of physical fitness,” said Dr. Whitfield East, a research physiologist at CIMT. “Soldiers should train based on those standards.”

Why you should play sports if you want to be a fighter pilot

California National Guard Soldiers with the 223rd Military Intelligence Battalion complete the Sprint Drag Carry event during an Army Combat Physical Fitness test

Be well rested

The best training plan is ineffective without adequate sleep, Bigelman said, adding, “You’re not going to perform as best you can, physically, on the ACFT if your sleep is incorrect.”

Neglecting sleep can take a negative toll on the body. Sleeplessness can affect performance during high-intensity workouts, like the ACFT, he said. In addition, it can affect a soldier’s mood, their hormone and stress levels, and it doesn’t let the body fully recover or repair its muscles.

Adequate sleep can improve productivity, emotional balance, brain and heart health, the immune system, and vitality, according to the National Institutes of Health.

For maximum optimization, officials encourage soldiers to get at least eight hours of sleep.

Why you should play sports if you want to be a fighter pilot

Spc. Melisa G. Flores, a paralegal specialist with the 223rd Military Intelligence Battalion, performs a leg-tuck during an Army Combat Physical Fitness test hosted at Abraham Lincoln High School in San Francisco, California, July 21, 2019. Flores, who has competed in the Best Warrior competition and won recognition for fitness, said the ACFT has challenged her in new ways.

(U.S. Army National Guard photo by Spc. Amy Carle)

Eat right

Nutrition is a vital component of training, said Maj. Brenda Bustillos, a dietician at the U.S. Army Training and Doctrine Command. “How we get up and feel in the morning, how we recover from exercise, how we utilize energy throughout the day” is all optimized through understanding, and implementing, proper nutrition.

Proper nutritional habits will “enhance a soldier’s ability to perform at their fullest potential,” she added.

Regarding the ACFT, soldiers “should always train to fight,” Bustillos said, and they should do more than “Eat properly the night before an ACFT.” Proper nutrition should not be viewed as a diet, but as a lifestyle choice.

That said, nourishment immediately before an ACFT is also important. “Soldiers should never start the day on an empty tank,” she said.

Why you should play sports if you want to be a fighter pilot

Spc. Melisa G. Flores, a paralegal specialist with the 223rd Military Intelligence Battalion, receives coaching from a grader about the proper form for hand-release push-ups during an Army Combat Physical Fitness test hosted at Abraham Lincoln High School in San Francisco, California, July 21, 2019.

(U.S. Army National Guard photo by Spc. Amy Carle)

Clear your mind

When you toe the line on test day, it’s natural to feel anxiety, East said. Before the stopwatch starts, soldiers should clear their minds, take a deep breath, and try thinking positively.

As common as anxiety is, he said, confidence is built by properly preparing for the ACFT. For example, soldiers should not start training a week before their test or else their mental fitness can be as affected as any other component of holistic health.

In addition, during the months leading up to a test date, soldiers should do mock tests to know where they stand. These small steps can be giant leaps for an individual’s mental fitness, he said.

Soldiers cannot perform “as best as they can physically” on the ACFT without implementing a holistic approach, Bigelman said.

With soldiers expected to train harder to meet readiness goals, experts are available to them, he said, noting that physical therapists, athletic trainers, and other professionals can now be found at most brigade and battalion levels to take their training to the next level.

This article originally appeared on United States Army. Follow @USArmy on Twitter.

MIGHTY SPORTS

That time a baseball player saved Old Glory from the torch

If you were watching Super Bowl LIII, you were probably very interested in the commercials, because the game sure wasn’t of much interest. Maybe you saw an ad for Zaxby’s chicken featuring former NFL center Jeff Saturday and MLB legend Rick Monday.

Long story short, they were ripping on Chick-Fil-A for being closed on Sundays. That’s not important, but I’ll show you the ad anyway.


Rick Monday’s name may not ring a bell for younger NFL and MLB fans, but it’s a guarantee your elders know who he is. Besides being the top prospect for the 1965 MLB draft, playing for the Athletics, Cubs, and Dodgers for 19 seasons and winning a World Series with Los Angeles, Monday is best known for defending the American flag in the middle of a game.

The left-handed center fielder was playing for the Chicago Cubs at the time against the home team LA Dodgers on April 25, 1976. At the bottom of the 4th inning, two strangely dressed hippies made their way onto the baseball field and crouched down in the left center of the outfield.

It was supposed to be an act of protest filmed on live TV. The two men started trying to set an American flag on fire, right there in front of Dodger Stadium, the U.S., and the world. But after the batter in play hit a pop fly, Monday saw what the men were trying to do, ran over to them, and snatched the flag away to thunderous applause.

If you’re going to burn the flag, don’t do it around me. I’ve been to too many veterans’ hospitals and seen too many broken bodies of guys who tried to protect it,” Monday later said.

Monday had served in the Marine Corps Reserve as part of a service obligation for attending Arizona State University.

The two men were arrested and charged with trespassing. Monday took the lighter fluid-soaked flag over to the opposing dugout. When Rick Monday walked to home plate on his next at bat, he came out of the dugout to a standing ovation from the home team’s fans. The story doesn’t end there.

He received the flag as a gift after it was no longer evidence in a criminal case. It was presented to him at Wrigley Field on May 4th, from the LA Dodgers, and he has kept it throughout the years. These days, he and his wife take the flag on fundraising tours across America to raise money for veteran-related issues.

MIGHTY SPORTS

NFL helmet makers will upgrade US troops with the same tech

Bullets and shrapnel are no longer the biggest threat to U.S. troops. In fact, it’s not even on the battlefields where most of the damage is done to our troops. Eighty percent of traumatic brain injuries in the military are caused by blunt impact sustained during training and in other non-deployed settings. The National Institute of Health estimates chronic traumatic encephalopathy, a brain injury caused by repeated blows to the head, is the result of these constant impacts.

If “chronic traumatic encephalopathy” sounds familiar, that’s because it’s the condition many retired NFL players struggle with in later years: CTE. Now that roads between the U.S. Military and the National Football League intersect, the NFL’s helmet producer is stepping up to tackle the problem.


Every year, more and more deceased NFL players are found to have struggled with CTE. Meanwhile, four out of five U.S. military personnel who experienced post-traumatic stress are also found to suffer from CTE. That might be what prompted the medical staff at Joint Base Lewis-McChord to reach out to NFL helmet maker, VICIS, to see how they could team up.

Why you should play sports if you want to be a fighter pilot

(NFL)

“The main thing is the current combat helmets are … not optimized for blunt impact protection and that’s what football helmets are designed to do, protect against blunt impact,” VICIS CEO and co-founder Dave Marver told the Associated Press. “And so what we’re doing, rather than working to replace the shell of the combat helmet, which is good at ballistic protection, we’re actually replacing the inner padding, which is currently just foam.”

The U.S. Army and VICIS are using experimental technology, the same used by the Seattle Seahawks, to put what they learned working with the NFL to use for American troops.

“Most startup companies you have to stay focused and get your initial product out,” says Marver, “but we felt so strongly about the need to better protect warfighters.”

VICIS and the Army announced this initiative in the Spring of 2018 and estimate the new helmet should be tested and in the hands (and on the heads) of American troops within two years. VICIS’ Zero1 football helmet ranks consistently high in player protection and laboratory test. That’s the kind of technology the company will send to the U.S. Army’s Natick Soldier Research, Development, and Engineering Center in its experimental models.

The focus on helmet safety in the NFL is the result of a rise of reported cases of CTE in deceased and retired NFL players. In response, the National Football League increased its investment in concussion research, tightened the rules surrounding concussed players on the field, and, along with the NFL Players Association, reviewed all the helmets used by NFL teams to reject designs that don’t actually protect the wearer.

Why you should play sports if you want to be a fighter pilot

It starts with its padding system.

(VICIS)

According to VICIS, the current helmets are designed to defend against ballistic weapons, but most of the military’s head trauma is a result of blunt force impact during training. VICIS military helmets are able to cut the force inflicted on the wearer by half when compared to some of the helmets currently in use.

Why you should play sports if you want to be a fighter pilot

(VICIS)

The current cost of a VICIS football helmet is id=”listicle-2611426115″,500.00 while the U.S. military’s current helmet carries a smaller price tag of 2.00. Still, it’s a small price to pay when compared to the cost of the VA caring for TBI-injured veterans over the course of a lifetime — an estimated .2 billion over ten years.

MIGHTY SPORTS

How a MultiTool is changing the game of fishing and veterans’ lives

Fishing takes an insane amount of patience, but it should be spent waiting for the perfect catch, not used solely on managing your line.

The Gerber LineDriver Fishing MultiTool is a game changer, and no, we’re not getting paid to say that.


The compact, dual ended LineDriver has six essential functions, really everything you could possibly need to simplify line management. The spinning hook vise securely clamps onto a hook or lure, spinning the line as you tie the knot. An eyelet clearing spike cleans out debris and old line, making it much easier to thread new line. The dual serrated scissors can function as unlocked full range or pull-through blades when locked. A split shot crimper is housed at the tip of the snips scissors for added utility. And, it clips on your belt and has a built in lanyard hole.

One reviewer who gave the tool five out of five stars, said, “The linedriver is a breakthrough tool for anglers. I’ve never used a tool that does so many things well while being so light and taking up little space. This tool should be in everyone’s kit.”

www.youtube.com

While the tool makes it easier for any angler, this could be a complete game changer for our veterans who have lost a hand or an arm. One of Gerber’s reviewers, John Mestlin, posted on the site, “I recently purchased the linedriver and it is truly amazing. I don’t have a right hand and forearm so to tie a hook or barrel swivel on was very difficult. I was always asking for help. I am able to tie everything myself now because of this tool. To the developer of this tool you are truly a blessing to me, now when I’m on the water I have my independence. Thank you so much.”

Fishing has long been viewed as an outstanding activity for veterans to find their center, their calm and to connect with both nature and themselves. As any fisherman can attest, there’s a tranquility the quiet of the water brings. If you’re not ready to take the leap yourself, Project Healing Waters Fly Fishing, Inc (PHWFF) was founded to help wounded military find that peace.

www.youtube.com

PHWFF began in 2005 serving wounded military service members at Walter Reed Army Medical Center returning from combat in Iraq and Afghanistan. Since then, PHWFF has expanded nationwide, establishing its highly successful program in Department of Defense hospitals, Warrior Transition Units, and Veterans Affairs Medical Centers and clinics.

Project Healing Waters brings a high-quality, full-spectrum fly fishing program to an ever-expanding number of disabled active military service personnel across the Veterans Affairs Healthcare System, in Military Hospitals and the Warrior Transition Command. PHWFF has become recognized as an innovative leader and model in the field of therapeutic outdoor recreation for the disabled, through its successful application of the sport of fly fishing as a rehabilitation tool.

One program participant commented, “”You all saved my life. And I don’t say that lightly. This program has turned my life around and I want to be part of life again. I found hope on the river.” An SFC, Army Medic added, “This program has done more for me than all the years of therapy the military has thrown my way. Counselling and therapy are great, but what PHWFF has done for me is literally life-saving.”

Whether you buy the Gerber LineDriver Fishing MultiTool or join PHWCC, it’s time to find your peace on the water.

MIGHTY SPORTS

Strengthen your arms with this 20-minute shoulder workout

There’s a lot of reason to focus on strengthening your shoulder muscles. For one thing, stronger shoulders mean wider shoulders, and wider shoulders make your waist look smaller. For another, your shoulder muscles are essentially the capstones to your biceps and triceps: They take the whole buff arm thing and add length and definition, raising it to another level entirely.

The good news about shoulder workouts is that these smaller muscles respond quickly to stimulus, meaning you’ll see results in a matter of days or weeks, not months. The muscles you’ll be building are your anterior, lateral, and posterior deltoids, occupying positions, as the names imply, at the front, side, and back of the shoulder. Other muscles, like the teres major, rotator cuff, and trapezius, are involved in many shoulder exercises as well.

The series of moves here take about 20-minutes, and should be performed twice a week for best results.


Upright barbell row

Stand with your back straight, holding a barbell with an overhand grip, hands slightly narrower than shoulder-width apart. (Use enough weight to do 10 reps.) Straighten your arms so that the barbell rests against your quads. Bend elbows out to the side and engage shoulders to hike the barbell up toward your chin. Hold for a second, then release. Do 10 reps, 3 sets.

Why you should play sports if you want to be a fighter pilot

(Photo by Victor Freitas)

Lateral raise

Stand with feet shoulder-width apart, back straight, arms by your sides. Hold a dumbbell in each hand, palms facing inward. (Use enough weight to do 10 reps.) Keeping elbows soft, raise arms directly out to the sides. Hold for a second, then release. Do 10 reps, 3 sets.

Military press

Using a squat rack, weight a barbell for 10 reps. Standing with feet hip-width apart, place the bar behind your neck and place hands in a wide overhand grip. Exhale, lifting bar off rack and directly overhead. This is your starting position. Inhale, and as you do, bend elbows out to the sides and lower bar in front of you to about collarbone level. Exhale and straighten your arms overhead again. This is one rep. Do 3 sets of 10 reps.

Dumbbell front raise

Stand with feet shoulder-width apart, back straight. Hold a dumbbell in your right hand, palm facing your thighs. (Use enough weight to do 10 reps.) Raise your right arm directly out in front of you until the dumbbell is parallel with your shoulders, palm facing the floor. Hold a second, then release. Repeat 10 times, then switch sides. Do 3 sets. (Alternately, you can hold a dumbbell in each hand and alternate reps between right and left side, one for one.)

Why you should play sports if you want to be a fighter pilot

(Photo by Alora Griffiths)

Bent-over raise

This move activates your posterior deltoids, one of the harder shoulder muscles to engage. Sit at the end of a bench, a dumbbell in each hand. Bend forward at the waist so that your chest is against your thighs. Lower arms to the floor, palms facing inward. Exhale and raise arms directly out to the sides, allowing your elbows to bend slightly and squeezing your shoulder blades together. Lower back to floor. 10 reps, 2 sets.

Shoulder shrugs

This move engages the trap muscles along with your deltoids, making it a great overall shoulder exercise. It’s simple and effective. Start standing with a dumbbell in each hand, feet hip-width apart. Exhale and lift your shoulders as high as you can, as if you are trying to touch your shoulders to your ears. (Keep your arms straight.) Release. 10 reps, 3 sets.

Why you should play sports if you want to be a fighter pilot

(Photo by Alora Griffiths)

Arnold press

Named after the OG himself, you’ll learn to love the move Schwarzenegger invented because it works your deltoids from multiple angles, giving you mega bang for your workout buck. Start sitting on a bench, dumbbell in each hand, palms facing inward, arms straight by your sides. Bend elbows and raise hands so that the dumbbells are tucked beneath your chin, palms facing chest. This is your start position. Swing elbows out the sides and straight your arms as you lift the dumbbells overhead, rotating your shoulders so that your finish the move with your palms facing forward, arms straight above you. Release, rotating your shoulders again back to the start. Do 10 reps, 3 sets.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY SPORTS

2020 NFL draft: When and how to watch, order, top picks – here’s everything you need to know

We know COVID-19 has ruined a lot of your plans, but sports fans everywhere are feeling it a little extra right now with tonight being the NFL Draft. While you might be able to take the draft out of Vegas (and into the NFL Commissioner’s basement…), can you ever fully take the excitement out of the draft?

We say no, no you can’t.

Here’s everything you need to know about the 2020 NFL Draft: How and when to watch it, the draft order, top picks, a little history and of course, your military tie in for this year’s festivities.


Why you should play sports if you want to be a fighter pilot

ProFootball Hall of Fame

The history

The NFL was founded in Canton, OH in 1920. For those first magical years, players could sign with any team that wanted them. As you can imagine, this led to quite a disparity of level of play — the best players kept going to the best teams, leaving the other teams scrounging for talent.

According to the ProFootball Hall of Fame:

The league owners adopted a plan for a college player draft on May 19, 1935. Proposed by the Eagles and owner and future NFL commissioner Bert Bell, the plan called for teams to select players in inverse order of their finish the previous season. The first draft had nine rounds and was increased to 10 in 1937. It was expanded to 20 rounds in 1939. Adding a twist to the procedure in 1938 and 1939, only the five teams that finished lowest in the previous season were permitted to make selections in the second and fourth rounds.

1940s: The NFL faced competition in drafting for the first time when the All-America Football Conference came onto the pro football scene in the latter part of the decade. The NFL also added a bonus selection – the first pick overall – in 1947.

1950s: The idea of the bonus pick, which began in 1947, ran full cycle and was abandoned after the 1958 draft. By that time, each team in the league had been awarded the first overall pick in the annual draft, and teams resumed picking in reverse order of league standing.

1960s: The draft became the battleground for a war between the National Football League and American Football League. The rival leagues held separate drafts through 1966 before holding joint drafts from 1967-1969. When the leagues merged at the end of the decade, the draft rivalry was over, and a new rivalry, the Super Bowl, had begun.

1970s: The NFL, drafting as one unified league, eventually reduced the number of rounds to 12. The fierce competition for top talent saw the number one overall pick being secured through trades four times during the decade.

1980s: The NFL again fended off competition from a potential rival as the United States Football League attempted to tap into the talent pool in the mid-1980s. Perhaps the highlight of the decade, draft wise, came in 1983 when a rare group of college quarterbacks dominated the first round of that year’s draft.

1990s: Many of the decade’s elite teams, like so many franchises before them, have built through the draft. There may be no greater example than the Dallas Cowboys, who used multiple picks to go from a 1-15 team in 1989 to winning three Super Bowls in the 1990s.

2000s: In back-to-back drafts in the 2000s, an NFL team made trades in order to select three players in the first round. In 2000, the Jets drafted in the number 12th, 13th, and 27th spots of the first round. One year later, the St. Louis Rams had the 12th, 20th, and 29th overall picks of round number one.

2010s: The St. Louis Rams selected quarterback Sam Bradford with their first overall pick. This set the trend as other teams used their first overall pick to also select quarterbacks as the face of their franchise including Cam Newton, Andrew Luck, Jameis Winston and Jared Goff.
Why you should play sports if you want to be a fighter pilot

2020 format

Fast forward to 2020 and it’s a new decade with a whole new sort of feel. Tonight’s draft will be done completely virtually. Teams will draft online and picks will be announced by NFL Commissioner Roger Goodell at his home. For anyone who’s ever done a fantasy football draft online, it’s going to look a lot like that. Only a few small differences: we doubt anyone will miss their pick because they’re getting kids a snack and also, there will be 58 camera crews at the presumed top 58 picks’ homes to catch their reactions.

The format remains the same: time allotted to select picks will be: 10 minutes in Round 1, seven minutes in Rounds 2 and 3, and five minutes in Rounds 4 through 7.

When to watch

The draft starts tonight, April 23 at 8:00 pm eastern with Round 1. Rounds 2 and 3 are tomorrow, Friday, April 24 starting at 7:00 pm eastern. Rounds 4 through 7 will be held on Saturday, April 25 starting at 12:00 pm eastern.

How to watch/listen

Here’s how you can watch the 2020 NFL Draft on TV and on live stream:

Television

ESPN and NFL Network will simulcast all rounds. ABC will have its own prime-time telecast for Rounds 1-3 tonight and tomorrow, but will simulcast with ESPN and NFL Network on Saturday for the final rounds on Saturday. According to CBS, the draft telecasts will originate from ESPN’s Bristol, Connecticut, studios and a majority of the analysts and reporters will contribute from at-home studios.

Thursday, April 23 (8-11:30 p.m. ET)

Round 1: ABC, ESPN, NFL Network, ESPN Deportes, ESPN Radio

Friday, April 24 (7-11:30 p.m. ET)


Rounds 2-3: ABC, ESPN, NFL Network, ESPN Deportes, ESPN Radio

Saturday, April 25 (12-7 p.m. ET)

Rounds 4-7: ABC, ESPN, NFL Network, ESPN Deportes, ESPN Radio

Live stream

FuboTV (try for free)

Live coverage: CBS Sports HQ

WatchESPN app or the NFL Mobile app will also provide livestream. You can also use streaming services such as Sling TV or YouTube TV.

Radio

SiriusXM, Westwood One, and ESPN Radio will have draft coverage.

Draft order

Note: Compensatory picks are marked with an asterisk (*)

Round 1

1. Cincinnati
2. Washington
3. Detroit
4. NY Giants
5. Miami
6. LA Chargers
7. Carolina
8. Arizona
9. Jacksonville
10. Cleveland
11. NY Jets
12. Las Vegas
13. San Francisco f/IND
14. Tampa Bay
15. Denver
16. Atlanta
17. Dallas
18. Miami f/PIT
19. Las Vegas f/CHI
20. Jacksonville f/LAR
21. Philadelphia
22. Minnesota f/BUF
23. New England
24. New Orleans
25. Minnesota
26. Miami f/HOU
27. Seattle
28. Baltimore
29. Tennessee
30. Green Bay
31. San Francisco
32. Kansas City

Round 2

33. Cincinnati
34. Indianapolis f/WAS
35. Detroit
36. NY Giants
37. LA Chargers
38. Carolina
39. Miami
40. Houston f/ARI
41. Cleveland
42. Jacksonville
43. Chicago f/LV
44. Indianapolis
45. Tampa Bay
46. Denver
47. Atlanta
48. NY Jets
49. Pittsburgh
50. Chicago
51. Dallas
52. LA Rams
53. Philadelphia
54. Buffalo
55. Baltimore f/NE via ATL
56. Miami f/NO
57. LA Rams f/HOU
58. Minnesota
59. Seattle
60. Baltimore
61. Tennessee
62. Green Bay
63. Kansas City f/SF
64. Seattle f/KC

Round 3

65. Cincinnati
66. Washington
67. Detroit
68. NY Jets f/NYG
69. Carolina
70. Miami
71. LA Chargers
72. Arizona
73. Jacksonville
74. Cleveland
75. Indianapolis
76. Tampa Bay
77. Denver
78. Atlanta
79. NY Jets
80. Las Vegas
81. Las Vegas f/CHI
82. Dallas
83. Denver f/PIT
84. LA Rams
85. Detroit f/PHI
86. Buffalo
87. New England
88. New Orleans
89. Minnesota
90. Houston
91. Las Vegas f/SEA via HOU
92. Baltimore
93. Tennessee
94. Green Bay
95. Denver f/SF
96. Kansas City
97. Cleveland f/HOU*
98. New England*
99. NY Giants*
100. New England*
101. Seattle*
102. Pittsburgh*
103. Philadelphia*
104. LA Rams*
105. Minnesota*
106. Baltimore*

Round 4

107. Cincinnati
108. Washington
109. Detroit
110. NY Giants
111. Houston f/MIA
112. LA Chargers
113. Carolina
114. Arizona
115. Cleveland
116. Jacksonville
117. Tampa Bay
118. Denver
119. Atlanta
120. NY Jets
121. Las Vegas
122. Indianapolis
123. Dallas
124. Pittsburgh
125. New England f/CHI
126. LA Rams
127. Philadelphia
128. Buffalo
129. Baltimore f/NE
130. New Orleans
131. Arizona f/HOU
132. Minnesota
133. Seattle
134. Baltimore
135. Pittsburgh f/TEN via MIA
136. Green Bay
137. Jacksonville f/SF via DEN
138. Kansas City
139. New England f/TB*
140. Jacksonville f/CHI*
141. Miami*
142. Washington*
143. Atlanta f/BAL*
144. Seattle*
145. Philadelphia*
146. Philadelphia*

Round 5

147. Cincinnati
148. Carolina f/WAS
149. Detroit
150. NY Giants
151. LA Chargers
152. Carolina
153. Miami
154. Miami f/JAC via PIT
155. Minnesota f/CLE via BUF
156. San Francisco f/DEN
157. Jacksonville f/ATL via BAL
158. NY Jets
159. Las Vegas
160. Indianapolis
161. Tampa Bay
162. Washington f/PIT via SEA
163. Chicago
164. Dallas
165. Jacksonville f/LAR
166. Detroit f/PHI
167. Buffalo
168. Philadelphia f/NE
169. New Orleans
170. Baltimore f/MIN
171. Houston
172. New England f/SEA via DET
173. Miami f/BAL via LAR
174. Tennessee
175. Green Bay
176. San Francisco
177. Kansas City
178. Denver*
179. Dallas*

Round 6

180. Cincinnati
181. Denver f/WAS
182. Detroit
183. NY Giants
184. Carolina
185. Miami
186. LA Chargers
187. Cleveland f/ARI
188. Buffalo f/CLE
189. Jacksonville
190. Philadelphia f/ATL
191. NY Jets
192. Green Bay f/LV
193. Indianapolis
194. Tampa Bay
195. New England f/DEN
196. Chicago
197. Indianapolis f/DAL via MIA
198. Pittsburgh
199. LA Rams
200. Chicago f/PHI
201. Minnesota f/BUF
202. Arizona f/NE
203. New Orleans
204. New England f/HOU
205. Minnesota
206. Jacksonville f/SEA
207. Buffalo f/BAL via NE
208. Green Bay f/TEN
209. Green Bay
210. San Francisco
211. NY Jets f/KC
212. New England*
213. New England*
214. Seattle*

Round 7

215. Cincinnati
216. Washington
217. San Francisco f/DET
218. NY Giants
219. Minnesota f/MIA
220. LA Chargers
221. Carolina
222. Arizona
223. Jacksonville
224. Tennessee f/CLE
225. Baltimore f/NYJ
226. Chicago f/LV
227. Miami f/IND
228. Atlanta f/TB via PHI
229. Washington f/DEN
230. New England f/ATL
231. Dallas
232. Pittsburgh
233. Chicago
234. LA Rams
235. Detroit f/PHI via NE
236. Green Bay f/BUF via CLE
237. Tennessee f/NE via DEN
238. NY Giants f/NO
239. Buffalo f/MIN
240. Houston
241. Tampa Bay f/SEA via NE
242. Green Bay f/BAL
243. Tennessee
244. Cleveland f/GB
245. San Francisco
246. Miami f/KC
247. NY Giants*
248. Houston*
249. Minnesota*
250. Houston*
251. Miami*
252. Denver*
253. Minnesota*
254. Denver*
255. NY Giants

Why you should play sports if you want to be a fighter pilot

Who to watch

Our fave guy? None other than military brat and Auburn superstar Derrick Brown.

Have some fun and win Super Bowl tickets!

As the first-ever Official Casino Sponsor of the National Football League, Caesars Entertainment is proud to introduce the all-new NFL Draft Pick’em Online Game. From now through the start of the NFL Draft—Thursday, April 23— contestants will compete to win Super Bowl LV tickets, trips to Las Vegas to see a Raiders game and more by competing against other participants to correctly predict first round picks.

“With the NFL Draft no longer taking place in Las Vegas due to COVID-19, we still wanted to offer everyone a fun and interactive way to be a part of the action while they’re at home,” said Caesars Entertainment Chief Marketing Officer, Chris Holdren. “The all-new NFL Draft Pick’em online game is the perfect blend of entertainment to enhance the experience of seeing the next generation of NFL stars selected by their teams.”

How to play? Visit Caesars.com/DraftPickEm and attempt to pick the perfect first round Draft from a pool of 100 prospects for a chance to win:

1st Place – Two tickets to Super Bowl LV, plus ,500 for travel accommodations

2nd – 4th Places – Two tickets to a 2020 Las Vegas Raiders home game and a two-night hotel stay

5th – 9th Places – 0 NFLShop.com Gift Card

Players can also test their skills as a running back, quarterback and wide receiver in arcade games for even more chances to win prizes.

COVID-19 might have us all down, but tonight we’re just a bunch of socially distant people, united through football.