10 simple moves that will burn fat and build cardio - We Are The Mighty
MIGHTY SPORTS

10 simple moves that will burn fat and build cardio

Stairs workouts are among the quickest, most accessible, and straightforward ways to get in shape, fast. No, you don’t need a gym’s stair climber to do them. Find some stairs, run, jump, and step up them, come down, and repeat — that’s all it takes to burn a ton of calories, and, if you keep it up, lose weight. It’s an effective workout for a number of reasons: For one, it’s a heart rate exercise that’s equivalent to a sprint-style running session. Second, stair work adds up. Research has shown that taking just 200 steps a day, five days a week for 8 weeks, can improve cardio fitness by almost 20 percent. An added bonus: it’s a leg day workout that puts a minimal impact on your joints.


The biggest downside to stair workouts is that they get, well, boring. The workout below aims to solve this. It features 10 moves to shake it up and is intended to be a 20-minute sweat session. The faster you do each sequence, the higher your heart rate and the more calories you will burn. But it’s more important to practice good form than it is to be fast: Keeping your back straight, shoulders back, and knees over toes as you climb will build strength in the right muscles so you’ll be stronger the next time you tackle a stairs routine.

1. Step ups

Stand at the base of the staircase. Raise your right leg and place your right foot one the second step (skipping the first step). Push off the floor with your left foot and shift your weight onto your right as you step up. Swing your left leg in front of you, bending your left knee, while swinging your right arm forward for counter balance. Step back down to start position. Perform 10 step-ups with your right leg, then switch sides. Do 3 sets total.

10 simple moves that will burn fat and build cardio

(Photo by Bruno Nascimento)

2. Mini box jumps

Stand at the base of the staircase. Bend your knees and swing arms behind you, then swing them forward as spring off the ground and propel yourself onto the second step. Land on both feet. Jump back down using both feet. Do 10 jumps x 2 sets.

3. Fast feet

Starting at the base of the staircase, sprint to the top as fast as you can, moving your feet rapidly like a football drill. Do the equivalent of 5 flights of stairs. That means if you only have a single flight to work with, you’ll sprint to the top, sprint back down, and repeat 5 times.

4. Triceps dips

Sit on the second step, knees bent, keeping feet on the floor below the stairs. Place hands at either side of your hips on the edge of the second step, palms facing forward. (Note: If you are tall, sit on the third step instead.) Slide your hips forward until your butt is off the step, using your arms to support your weight. Bend and straighten your arms, feeling the burn in your triceps. Do 10 reps, 3 sets.

5. Incline lunges

Stand at the base of the staircase. Work your way to the top taking three steps at a time. Pause in the lunge position between each step, allowing maximum load on your front quad with every step. Do the equivalent of 5 flights of stairs, jogging back down to the start and repeating if you only have one flight to work with.

10 simple moves that will burn fat and build cardio

(Photo by Gesina Kunkel)

6. Side jogger

Stand perpendicular to the staircase, right hip closest to the stairs. Bend right knee and step up onto the first step, bringing your left leg with you. Quickly step up onto the second step. Work your way to the top using your right side to propel you. At the top of the flight, work your way back down using your right side to lead you again. At the bottom, reverse and jog sideways up the stairs using your left side to lead the way. Jog back down left-side first. That’s one set. Repeat 3 times.

7. Incline clapping push-ups

Stand at the base of the staircase. Place hands on the third step, arms straight. Keeping your back straight and in line with your legs, bend elbows and lower chest to the stairs. Hold for a second, then explosively push off the stairs and clap your hands together before landing in the extended push up position. Do 10 reps, 3 sets.

8. Backwards jog

Stand with your back to the base of the staircase. Using caution, walk up the stairs backward, engaging your glutes and hamstrings with every step. Note: This moves requires a bit of balance and coordination (more than you might think!). Use the side wall for support with one hand if needed. For those more advanced, try this exercise at a slow-jog pace. Complete the equivalent of 5 flights of stairs.

10 simple moves that will burn fat and build cardio

(Photo by Gesina Kunkel)

9. Single-leg jumps

Stand at the base of the staircase. Shift weight onto your right leg, lifting left foot off the floor. Bend right knee, swing arms behind you, then swing them forward as you push off the floor and jump onto the first step with the right leg. Hop back down, keeping left foot off the floor. Complete 10 jumps on right side, then switch legs. (Note: Use side wall for balance as needed.) Do 2 sets total.

10. Decline push-ups

Squat facing away from the stairs and the base of the staircase. Place your hands on the floor in front of you and shift your weight forward so your arms arm supporting your body. Keeping hands on the floor, walk your feet backwards up the stairs behind you until they are on a step that allows you to create a straight line from your extended arms to your toes (probably the third step). Keeping your back and legs straight, bend your elbows and do a push up. Note: Decline push ups are hard and it’s normal that you can’t go as deep as you would on a flat surface.) Do 10 reps, 2 sets.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY HISTORY

The incredible stand of the Irish Army in the Congo

In September 1961, the Irish Army under the United Nations flag was engaged in operations against Katanga, a breakaway region in Congo. Some 155 Irish troops were stationed at a little base near Jadotville in order to protect the citizens of the small mining town. But the locals in Jadotville wanted nothing to do with the Irish, believing the U.N. had taken sides in the conflict between the Congolese government and Katanga.

For five days, the 155 Irish fought for their lives against as many as 4,000 mercenaries and rebels who tried to take them captive.


10 simple moves that will burn fat and build cardio

Commandant Pat Quinlan, leader of the Irish Defence Forces led a team that was not prepared for the battle ahead.

The enemy came at the Irish in the middle of a Catholic Mass. Luckily for the Irish, one of their sentries, Pvt. Billy Ready (seriously, his name was “Ready”), fired the shots that alerted the Irishmen to their enemy. What they saw when they went to their posts was 3,000-5,000 hired guns ready to take down their position – the Irish numbered just 155. The mercs brought with them not only heavy machine guns, but also artillery and heavy mortars. They also had air cover in the form of an armed trainer aircraft. It didn’t rattle the Irish one bit, as they later radioed U.N. headquarters:

“We will hold out until our last bullet is spent. Could do with some whiskey.”

As far as weapons go, the Irish had only light machine guns and 60 mm mortars to defend their position. But in a testament to warfighting fundamentals, the Irishmen were able to shut down their enemy’s mortar and artillery capabilities using just accurate mortars and small arms. It was the pinpoint accuracy of the U.N. troops that would sufficiently level the playing field. This exchange lasted four days. Now, down to 2,000 men, the Katangese asked the Irish for a cease-fire.

10 simple moves that will burn fat and build cardio

“And that’s when they asked us to stop killing them for a few minutes. Damndest thing.”

Meanwhile, a U.N. relief force of Swedes and Indian Army Gurkhas were making a move on the Katangese positions from the other side. They were held down at a bridgehead on the road from the main U.N. base at Elisabethville and despite inflicting heavy losses on the defending Katanga fighters, they could not breakthrough. Meanwhile, the Irishmen could not break out. They were running out of water and ammunition. With no help forthcoming, they were forced to surrender.

Luckily, the mercenaries didn’t slaughter the Irishmen, despite the brutality of the fighting. They were taken prisoner and held captive to extort the United Nations for favorable cease-fire terms. They were released after a month and returned to their Elisabethville base and eventually sent home. The Irish surrender was considered a black eye to the Irish Defence Forces, despite Commandant Pat Quinlan’s brilliant defensive perimeter tactics, which are now taught in military textbooks worldwide. Quinlan also ensured each of his men survived and came home.

MIGHTY HISTORY

How one of the most iconic flags was made in honor of this woman’s MIA husband

On January 7, 1970, Lt. Cdr. Michael Hoff flew his Sidewinder A7A Corsair off the USS Coral Sea on an armed reconnaissance mission over Laos. After completing a strafing run near the city of Sepone, he came under heavy enemy automatic weapons fire and went down. An observer reported seeing a flash, which may have been the ejection seat leaving the aircraft, but search teams located neither a parachute nor a survivor.

Lt. Cdr. Michael Hoff was pronounced MIA that same day, promoted to commander while missing, and, sadly, was declared dead on November 16, 1978. His grieving wife, Mary Hoff, wanted the world to know that he and every other troop captured or declared missing in action would not be forgotten.


10 simple moves that will burn fat and build cardio

Who says randomly cold-calling the right people to get what you want never works?

Soon afterward, Mary Hoff joined the National League of POW/MIA Families, an organization founded by two wives of POW/MIA troops, Karen Butler and Sybil Stockdale. The group was quickly gaining traction in Washington, fighting for the U.S. government’s recognition of the importance of returning troops listed as either prisoners of war or missing in action.

As the group grew larger, Mary noticed that they were missing a symbol — something easily identified and immediately understood. She had an idea: a flag. Instead of going through the proper channels, she simply cold-called Annin Flagmakers, the oldest and largest flag-making corporation in the United States.

10 simple moves that will burn fat and build cardio

As prominent as the flag is in military culture, it only took two revisions from the original to get the version we know today.

(U.S. Air Force photo by Roland Balik)

The vice president of sales at Annin, Norm Rivkees, had no clue who the League of Families were at the time. During the phone call, Hoff explained everything, from who they were to what the flag should look like. Rivkees was impressed by her dedication and brought it up to the president of the company who immediately gave the idea the green light.

Rivkees contracted the job of designing the flag to Hayden Advertising who gave the task to graphic artist Newton F. Heisley. Heisley was an Army Air Corps veteran himself who flew a C-46 twin-engine transport during World War II. He drafted several designs, all in black and white, of a man’s profile with guards behind him.

His son, Jeffery Heisley, was serving in the Marine Corps and had recently returned home on leave. The younger Heisley had unfortunately been struck with hepatitis and was looking very sickly. The elder Heisley turned the misfortune into a positive as his son would make the perfect model for his design. The frail male profile that adorns today’s flag is that of Jeffery Heisley.

Newton, as a pilot, remembered his own fears from his flying days. He added the famous words, “You are not forgotten,” to the flag, to offer the reassurance he wished he had while serving. The design was then ready for approval.

10 simple moves that will burn fat and build cardio

That also makes the POW/MIA flag the only non-national flag to ever fly over a nation’s capitol building.

(Official White House photo by Lawrence Jackson)​

Mary Hoff and the League of Families loved the design and adopted it in 1972. Keep in mind that at this point, the flag was only intended to be used for the organization. Its prominence quickly grew within the military community throughout the 1970s and, by 1982, it was flown over Ronald Reagan’s White House.

The flag became an official national symbol through the 1998 Defense Authorization Act, which requires that the flag be flown outside most major government buildings, all VA medical centers, and all national cemeteries on POW/MIA Recognition Day, Armed Forces Day, Memorial Day, Flag Day, the Fourth of July, and Veterans Day.

Articles

This video shows rare footage from an actual Vietcong ambush

A former first lieutenant with the 221st Signal Company in Vietnam, Paul Berkowitz, created a website to help former unit members connect. And one day, he was surprised to receive an audio tape from former member Rick Ekstrand. It was the audio portion of film shot on Hill 724 in Vietnam where a pitched battle followed a highly successful Vietnam ambush in November 1967.


10 simple moves that will burn fat and build cardio
Paratroopers with the 173rd Airborne Brigade Combat Team fighting on Hill 823 during the Battle of Dak To. (Photo: U.S. Army)

During the Battle of Dak To, U.S. troops maneuvered against a series of hills covered with thick jungle vegetation, including Hill 724. In this footage from Nov. 7, two American companies attempted to maneuver on the hill and were ambushed by a North Vietnamese Army Regiment.

Alpha Company, the lead regiment, was pinned down and the two companies were outnumbered 10 to 1. Rockets, mortars, artillery, and machine gun fire rained down on the men as the camera operator narrated and filmed. Check out the amazing footage below from the American Heroes Channel:

MIGHTY CULTURE

Everything you need to know about the Air Force’s navy

Anyone who’s been hip to military media for the past few years probably knows the second largest air force in the world is the U.S. Navy’s air forces. What people may not know about is the old fleet of United States ships floating around out there with the prefix USAF instead of USS.

The U.S. Air Force has its own navy – but no, it is not the second largest navy in the world. The U.S. Navy isn’t even the second largest, by the way. More on that some other time.


10 simple moves that will burn fat and build cardio

“Bigger” doesn’t translate into “better” by any means.

Now, does the Air Force field anything that could actually rival the naval forces of another country? No, of course not. The Air Force Navy is a very specific fleet with very specific missions. For example the USAF Rising Star is the air service’s lone tugboat, used for the two months of the year that ships near Greenland’s Thule Air Force Base can access the port there – 750 miles north of the Arctic Circle, Thule is the northernmost deepwater port in the world.

The tugboat is needed during the critical summer resupply period on Greenland, aligning huge cargo ships, moving tankers into position, and helping pump fuel to the base. It also pushed icebergs away from the area in which these big ships operate.

10 simple moves that will burn fat and build cardio

The USAF Rising Star tugboat.

The rest of the USAF’s current fleet operates in the Gulf of Mexico out of Tyndall Air Force Base, Fla. Tyndall is home to the 82d Aerial Targets Squadron, a unit that still flies the F-4E Phantom fighter plane. Only these converted F-4s have a special mission. Flying in groups of three, one acts as a chase plane and another two, unmanned drone planes flying with advanced countermeasures. These two are actually converted into drones and destined to be full-scale aerial targets for the Air Force. That’s where the ships of the USAF “Tyndall Navy” come in.

Tyndall’s three 120-foot drone recovery vessels are used in the Gulf of Mexico to recover the wrecks and assorted bits and pieces from the waters below the Air Force’s “Combat Archer” aerial target practice training area. At its peak, the USAF had a dozen or so ships in the water, each with a designated role in supporting Air Force operations. At one point, the Air Force had so many ships, the Coast Guard might have been envious.

Articles

This sniper crawled nearly 2 miles to kill one enemy general

Gunnery Sgt. Carlos Hathcock is a legend of Marine Corps history. One of the most lethal snipers in history, he even repeatedly succeeded in killing snipers sent to hunt him. In one of his last missions on a tour in Vietnam, he crawled nearly two miles to kill a Vietnamese general and escape.


Check out WATM’s podcast to hear the author and other veterans discuss the legend of Gunny Carlos Hathcock:

Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify

When the mission came down, he didn’t have all the details but he knew tough missions at the end of a tour were a recipe for disaster. Rather than send one of his men, he volunteered for the mission himself.

“Normally, when you take on a mission like that, when you’re that short, you forget everything,” Hathcock said in an interview. “Ya know, tactics, the whole ball of wax, and you end up dead. And, I did not want none of my people dead, and so I took the mission on myself.”

10 simple moves that will burn fat and build cardio
Photo: Marine Corps Archives

Hathcock was flown towards the objective, but was dropped well short of the target so he wouldn’t be given away. He made his way to a tree line, but still had 1,500 yards to move from the tree line to his final firing position. So, he started crawling.

“I went to my side. I didn’t go flat on my belly, because I made a bigger slug trail when I was on my belly. I moved on my side, pretty minutely, very minutely. I knew I had a long ways to go, didn’t want to tire myself out too much.”

As he crawled, he was nearly discovered multiple times by enemy soldiers.

“Patrols were within arm’s reach of me. I could’ve tripped the majority, some of them. They didn’t even know I was there.”

The complacency of the patrol allowed Hathcock to get 700 yards from his target.

“They didn’t expect a one-man attack. They didn’t expect that. And I knew, from the first time when they came lolly-gagging past me, that I had it made.”

The talented sniper made his way up to his firing position, avoiding patrols the whole way and slipping between machine gun nests without being detected.

He arrived at his firing position and set up for his shot.

“Seen all the guys running around that morning, and I dumped the bad guy.”

Hathcock took his shot and punched right through the chest of the general he was targeting. At that moment, he proved the brilliance of firing from grass instead of from the trees.

“When I made the shot, everybody run the opposite direction because that’s where the trees were,” he said. “That’s where the trees were. It flashed in my mind, ‘Hey, you might have something here.”

Per his escape plan, Hathcock crawled to a nearby ditch and crawled his way back out of the field. For the first time in four days, he was able to walk.

“So, I went to that ditch, little gully, and made it to the tree line, and about passed out when I stood up to get a little bit better speed.”

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Germany’s Puma is a 40-ton death machine

Germany introduced the world to the concept of blitzkrieg. One of the key elements to this strategy is to have a force of tanks and mechanized infantry strike deeply and (relatively) quickly behind enemy lines. This means that to successfully execute a blitzkrieg, one needs not only effective tanks, but also good infantry carriers.

For decades now, Germany has relied on the Marder to be the infantry fighting vehicle accompanying Leopard 1 and Leopard 2 main battle tanks. The Marder, which entered service in 1971, packs a 20mm autocannon, has a crew of three, and holds seven troops. However, the Marder is starting to show its age — after all, it’s about a decade older than the Bradley Fighting Vehicle. That’s where the Puma comes in.


10 simple moves that will burn fat and build cardio
(Photo by Motorpferd)

A Puma infantry fighting vehicle in the field.

Naturally, Germany have a replacement in mind. This vehicle is called the Puma, and it’s slated to bring a few huge leaps in capability to German armor — but nothing is without its drawbacks. Like the Marder, this vehicle has a crew of three, but only carries six grunts in the rear. That’s a slight hit in one area of capability, but the Puma’s firepower makes up for it.

The Puma is equipped with a 30mm cannon (a big step up from the Marder’s 20mm gun). It also packs a 5.56mm coaxial machine gun and a 76mm grenade launcher. It can reach a top speed of 43 miles per hour and go 373 miles on a tank of gas.

10 simple moves that will burn fat and build cardio
(U.S. Army photo by Paula Guzman)

The Marder infantry fighting vehicle has served Germany well for almost 50 years.

What’s most notable is that the Puma is only roughly six tons heavier than the Marder, despite the increased firepower. This is due to the use of composite armors that are both more resistant to modern weapons and weigh much less than older armor technology. This enables the Puma to be hauled by the Airbus A400.

Germany is planning to have 320 Pumas delivered by 2020 to replace the Marder. Export possibilities abound, particularly to Canada, which is looking for an infantry fighting vehicles to pair with its Leopard 2 tanks.

MIGHTY MILSPOUSE

Special Operators receive Silver Stars for valor in Afghanistan

Three Silver Stars were earned during a hard fight in Afghanistan last year. Two Army Special Forces soldiers and one Air Force Pararescueman received the nation’s third-highest award for extreme valor while under fire in Afghanistan.


The 7th Special Forces Group team fought against what Army officials described as an elite Taliban unit, which they encountered by accident in a small Afghan village. During the ensuing eight-hour engagement, the American team lost its contact with its supporting element, which operated the vehicles, and had to walk for almost a mile while under constant enemy fire before reaching relative safety. The three commandos who received the Silver Stars were pivotal in saving the lives of their teammates during the firefight.

The three Silver Stars weren’t the only medals awarded. Troops from the 7th SFG’s 1st Battalion also received six Bronze Stars for Valor, three Army Commendation Medals with Valor devices, and four Purple Hearts. The Battalion itself received the Meritorious Unit Citation for its contribution in the fight against the Taliban during that six-month deployment (July 2019-January 2020).

Command Sergeant Major Brock Buddies, the senior enlisted leader of 1st Battalion, said that “the event is humbling. Every year we remember the men and women of this formation, their legacy and acts of heroism.”
10 simple moves that will burn fat and build cardio

Lt. Gen. Francis Beaudette, commander of U.S. Army Special Operations Command, pins a medal on an unnamed member of 1st Battalion, 7th Special Forces Group (Airborne), during a memorial and awards ceremony at 7th Group’s compound on Eglin Air Force Base, Fla., on Friday, Aug. 21, 2020. (US Army).

Congress established the Silver Star in the closing months of the First World War.

Don’t be surprised that and Air Force Pararescueman was on an Army Special Forces team. After Pararescuemen finish their selection and training pipeline – a more than two-years affair – they get assigned to either a Guardian Angel or Special Tactics/Warfare squadron. Guardian Angel squadrons primarily focus on combat search and rescue (CSAR) and personnel recovery (PR). Indeed, PJs are the only unit in the Department of Defense to be specifically trained and equipped for those mission sets. On the other hand, Pararescuemen who get assigned to a Special Tactics/Warfare squadron are often individually attached to other Special Operations units. PJs, being world-class combat medics, often fill out or complement the combat medic spot on Navy SEAL platoon, Ranger platoon, or, as in the case of this action, a Special Forces Operational Detachment Alpha (ODA).

10 simple moves that will burn fat and build cardio

A Special Forces ODA getting ready to go outside the wire in Afghanistan (US Army).

The past year had been quite tough on the 7th SFG. In February, an ODA from the 7th SFG was ambushed, suffering two killed in action and several wounded. The action took place a few weeks before the signing of the peace treaty with the Taliban.

Lieutenant General Francis Beaudette, the commanding officer of the United States Army Special Operations Command (USASOC) presented the awards.

“The actions of the warriors we are recognizing today speak volumes about them as individuals,” he said during the ceremony. “They also clearly reflect the families and communities that shaped these men,” he was quoted saying during the closed event. “Even if they cannot be here physically — thank you for what your families do to support you every day.”

The 7th SFG operates mainly in Central and South America. Green Berets assigned to the “Red Legion,” the nickname of the unit, become experts in the cultures and countries of their area of operations. This is key to mission success since Special Forces soldiers work with and through their partner forces.

Each Special Forces group, there are seven, is focused on a region. 1st SFG is responsible for East Asia; 3rd SFG is focused mainly on Africa; 5th SFG on the Middle East, Horn of Africa, and Central Asia; 7th SFG is dedicated on Latin America; 10th SFG is concentrated primarily on Europe; and the 19th SFG and 20th SFG, which are National Guard units, complement their active-duty counterparts around the world.

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.


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Lyrics you shouldn’t text your friends if you’re in the Air Force

The “Mileygate” witch hunts, the scandal over four instructor pilots and searches of their personal cell phones conducted with dubious legality, hit a new low. Despite no evidence of actual drug use, and each passing every drug test, three were stripped of their wings and given reprimands which will effectively end their careers. All because they were texting Miley Cyrus, JellyRoll, and other artists’ songs whose lyrics contain references to “molly,” slang for the club drug Ecstasy.


 

The text messages were originally found as the Office of Special Investigations (OSI) was looking into a case of an unprofessional relationship between another pilot and his student. One of the four pilots was ordered to give his cell phone up after being told OSI had a warrant for the phone, except the warrant was signed the day after the seizure. One pilot was refused a lawyer. Despite the ridiculous misunderstanding, the Air Force continued its persecution of the officers and is in full damage control mode. Lt. Col. Julie Huygen, chief of the military justice division, Air Force Legal Operations Agency, wants airmen to realize they are expected to abide by Air Force standards of professionalism at all times, even when they are off duty:

You must avoid offensive and/or inappropriate behavior on social networking platforms and through other forms of communication that could bring discredit upon on [sic] the Air Force or you as a member of the Air Force, or that would otherwise be harmful to good order and discipline, respect for authority, unit cohesion, morale, mission accomplishment, or the trust and confidence that the public has in the United States Air Force.

With Lt. Col. Huygen’s warning in mind, WATM felt it necessary to help the Air Force bring you a few examples of other lyrics airmen should be careful of texting to their friends.

“She a hot tamale when she pop a molly, it’s time to party, we party hard/Drink and smoke it, drink and smoke it, drink and smoke it, we high for sure”

Try to remember you and your friends are airmen in the world’s greatest air force and not Chief Keef, 50 Cent, and Wiz Khalifa.

“How dare you bring another chick in my bed / You lucky I’m doing my yoga or you might be dead.”

This Miley Cyrus lyric is problematic at best, as adultery is punishable for military members under Article 134 of the UCMJ. Also, the military looks down upon threats of violence off the battlefield.

“I’m tryna give Halle Berry a baby and no one can stop me.”

Drake threatening to force a baby on Halle Berry is not only prejudicial to good order and discipline, it’s also punishable under Article 120 of the UCMJ.

“Yeah I smoke pot, yeah I love peace, but I don’t give a f-ck, I ain’t no hippie.”

Miley strikes again.

“Loaded up the Smith with the hollow TIPS/It’s time to FLIP/And blast my way to the top ten LIST”

Big Pun can use hollow tip bullets, but under the Hague Convention of 1899, as a military member, you are forbidden.

“Put Molly all in her champagne/She ain’t even know it/I took her home and I enjoyed that/She ain’t even know it.”

There’s so much wrong with this Rick Ross lyric, I don’t know where to begin. Mr. Ross, you need to attend SHARP training.

“A 50, 60 grand, prob’ a hundred grams though… I be smoking dope and you know Backwoods what I roll”

Fetty Wap can do a lot of things forbidden to U.S. military personnel.

“Let him hit it cause he slang cocaine/He toss my salad like his name Romaine”

Trading sexual favors for illegal drugs is forbidden under Article 112b and Articles 134-138 of the UCMJ. Even if it’s with Nicki Minaj.

“Coke on her back made a stripe like a zebra”

Kanye can say this because he’s not A1C West.

“MDMA got you feeling like a champion” Jay Z

“I’m used to Promethazine in two cups, I’m screwed up” – Lil Wayne

“Enough Oxycontin to send a f–king ox to rehab.” – Eminem

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This is what China will do if the US attacks North Korea

It’s no secret that the only reason North Korea managed to survive so long after the fall of the Soviet Union is because of China’s patronage. There are a number of possible reasons it’s in China’s best interest to prop up the Hermit Kingdom. Long story short: China will intervene for North Korea just as it did in 1950.


The DPRK is a buffer zone between Communist China and the pro-Western ally in South Korea. More than that, the sudden fall of the Kim regime would essentially open the 880-mile border between the two to roving parties of North Korean refugees, suddenly freed, looking for a future.

 

10 simple moves that will burn fat and build cardio
The Yalu River is the natural and political border between the two countries.

The highest estimates indicate some 30 million internally-displaced persons – refugees in their own country – would suddenly be looking for a better life. Beyond the human toll, the cost of the reunification of the Korean Peninsula could be as high as $3 trillion, as one expert told the Independent.

China is certainly not going to share that cost. Nor will it take in refugees. The people of China are not fans of North Korea either. They resent the North Korean nuclear tests and the effect it has on China’s foreign policy – and its relationship with the United States.

10 simple moves that will burn fat and build cardio
North Koreans celebrate their relationship with China at the annual Arirang Mass Games.

 

Chinese people take to Quora to answer the same question over and over, “How do Chinese people feel about North Korea?” Time and tie again, the answer is that they are “sympathetic” to the people of the DPRK (though sometimes they use the word “pity”) because the country reminds them of when China was underdeveloped. In general, however, they mock Kim Jong-Un “mercilessly.”

The North Korean leader is believed to be losing trust in his relationship with the Chinese, and acts out in an effort to embarrass Beijing. In return, there is less trust in China for the leadership in Pyongyang. But as for the United States, the Chinese have less trust in President Trump.

Despite all this, the 1961 Sino-North Korean Mutual Aid and Cooperation Friendship Treaty is still in effect, and is renewed automatically every 20 years. Article 2 of the treaty states that the two nations will jointly oppose any country or coalition that might attack either nation. The treaty is valid until 2021. But it also stipulates that both sides are to “safeguard peace and security.”

Some former Chinese military officers believe North Korea’s nuclear proliferation is a violation of that treaty and China is no longer on the hook to defend the Kim Regime. Many Chinese intellectuals believe the North Korean state is no longer their partner in arms, but more of a liability.

“Many in China don’t want North Korea to have nuclear weapons because nuclear weapons are, first, threatening to China,” Chinese scholar Shen Zhihua – an expert on the Korean War – told the New Yorker. “We must see clearly that China and North Korea are no longer brothers-in-arms, and in the short term there’s no possibility of an improvement in Chinese-North Korean relations.”

But the state’s view remains the same. Just after the Kim regime threatened to attack the U.S. island of Guam, the Global Times, a state-run newspaper said China will “firmly resist any side which wants to change the status quo of the areas where China’s interests are concerned.”

 

10 simple moves that will burn fat and build cardio
(KCNA photo)

 

Essentially, the Communist Party mouthpiece is saying that China will intervene if the United States escalates the conflict to a shooting war. However, if North Korea starts the war, China will remain neutral.

“The Korean Peninsula is where the strategic interests of all sides converge, and no side should try to be the absolute dominator of the region.”

MIGHTY TRENDING

New Russian propaganda claims bears are afraid of Putin

Russian state TV has dedicated an entire show to documenting Vladimir Putin’s activities and praising him.

In the first episode of Rossiya-1’s new show, which aired on Sept. 4, 2018, the Russian president can be seen hiking around the Russian countryside, while his employees compliment almost everything about him, from his physical fitness to his “very empathetic” personality.

The show — named “Moscow. Kremlin. Putin.” — aired during prime time on Sept. 3, 2018, with the first episode lasting an hour long, The Guardian reported.


Clips from the episode showed wholesome activities such as Putin hiking with his ministers and picking berries in the Russian hills. Russian defense minister Sergei Shoigu can be seen complaining about his legs hurting several days after his hike, in what is most likely praise for Putin’s fitness levels.

The episode also showed footage of Putin’s recent hiking holiday in Siberia. Dmitry Peskov, the Kremlin’s spokesman and a guest on the show, said jokingly according to The Guardian: “This is wild nature, there are bears there. Bodyguards are armed in an appropriate manner, just in case. Although if a bear sees Putin — they aren’t idiots — they will behave themselves properly.”

Rossiya-1 also showed Putin meeting with schoolchildren and musicians. Peskov said: “Putin doesn’t only love children, he loves people in general.”

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Protests in Russia

The series comes as Putin is going through one of the lowest points in his presidency. August 2018 the president broke a 13-year-old promise to increase Russia’s retirement age, a decision which meant Russian workers could miss out on a pension altogether due to lower life expectancies in Russia than in Western countries.

Thousands of people around the country protested against the reforms in summer 2018, and Putin’s popularity rating plummeted to a four-year low, at around 67%.

Around 10,000 Russians across the political spectrum demonstrated against the pension reform on the streets of Moscow, while other small protests took place in cities like St Petersburg and Vladivostok, the Independent reported.

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A protest against the Russian government’s proposal to raise the retirement age in Omsk in June 2018.

(Al Jazeera English / YouTube)

“Cult of personality”

Putin’s critics said the show was fostering a cult of personality.

Ilya Barabanov, a BBC journalist in Moscow, tweeted in response to the show on Sept. 4, 2018: “We must somehow record that in September 2018 we returned to the cult of personality.”

US journalist Susan Glasser also told CNN this was a “classic Kremlin project to elevate Vladimir Putin and to humanize him at a time when he’s under increasing fire from his own public.”

“It’s not an accident that this is occurring,” she added. “It seems to me right at a time when he’s embroiled in a real political controversy.”

The Kremlin has denied being behind the program, despite the broadcaster being state-run. Peskov, who appeared the show, said according to Agence France-Presse: “This is the project of [state TV company] VGTRK, not the Kremlin’s.

“It is important for us that information about the president and his work schedule is shown correctly and without distortion.”

Peskov added that Putin does not plan to be in the show.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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The unbelievable way President Trump cut to the chase with Israel

President Donald Trump reportedly put a blunt question to Israeli Prime Minister Benjamin Netanyahu by asking if the leader of the Jewish state genuinely wanted peace.

Axios’ Jonathan Swan reported that, in a phone call with Netanyahu in 2017, Trump shocked his aides by getting straight to the point and pressing the Israeli leader on making a deal with Palestine.


The call followed Netanyahu’s approval of Israeli settlements outside the country’s borders, something which Trump reportedly thought would needlessly anger Palestinians.

“The President has an extremely close and candid relationship with the Prime Minister of Israel and appreciates his strong efforts to enhance the cause of peace in the face of numerous challenges,” the White House told Axios.

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Israeli Prime Minister Benjamin Netanyahu

“The President has great relationships with a number of foreign leaders but that doesn’t mean he can’t be aggressive when it comes to negotiating what’s best for America,” Press Secretary Sarah Huckabee Sanders added.

Trump has often discussed a “deal” to be had in the Israeli-Palestine conflict that has raged for decades, but made little tangible progress towards securing peace.

In December 2018, Trump went through with the longstanding US promise to recognize Jerusalem, the divided city that all three Abrahamic religions hold as a high holy site, as Israel’s capital in a move that angered Palestinians and many around the world.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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