Stairs workouts are among the quickest, most accessible, and straightforward ways to get in shape, fast. No, you don’t need a gym’s stair climber to do them. Find some stairs, run, jump, and step up them, come down, and repeat — that’s all it takes to burn a ton of calories, and, if you keep it up, lose weight. It’s an effective workout for a number of reasons: For one, it’s a heart rate exercise that’s equivalent to a sprint-style running session. Second, stair work adds up. Research has shown that taking just 200 steps a day, five days a week for 8 weeks, can improve cardio fitness by almost 20 percent. An added bonus: it’s a leg day workout that puts a minimal impact on your joints.
The biggest downside to stair workouts is that they get, well, boring. The workout below aims to solve this. It features 10 moves to shake it up and is intended to be a 20-minute sweat session. The faster you do each sequence, the higher your heart rate and the more calories you will burn. But it’s more important to practice good form than it is to be fast: Keeping your back straight, shoulders back, and knees over toes as you climb will build strength in the right muscles so you’ll be stronger the next time you tackle a stairs routine.
1. Step ups
Stand at the base of the staircase. Raise your right leg and place your right foot one the second step (skipping the first step). Push off the floor with your left foot and shift your weight onto your right as you step up. Swing your left leg in front of you, bending your left knee, while swinging your right arm forward for counter balance. Step back down to start position. Perform 10 step-ups with your right leg, then switch sides. Do 3 sets total.
Stand at the base of the staircase. Bend your knees and swing arms behind you, then swing them forward as spring off the ground and propel yourself onto the second step. Land on both feet. Jump back down using both feet. Do 10 jumps x 2 sets.
3. Fast feet
Starting at the base of the staircase, sprint to the top as fast as you can, moving your feet rapidly like a football drill. Do the equivalent of 5 flights of stairs. That means if you only have a single flight to work with, you’ll sprint to the top, sprint back down, and repeat 5 times.
4. Triceps dips
Sit on the second step, knees bent, keeping feet on the floor below the stairs. Place hands at either side of your hips on the edge of the second step, palms facing forward. (Note: If you are tall, sit on the third step instead.) Slide your hips forward until your butt is off the step, using your arms to support your weight. Bend and straighten your arms, feeling the burn in your triceps. Do 10 reps, 3 sets.
5. Incline lunges
Stand at the base of the staircase. Work your way to the top taking three steps at a time. Pause in the lunge position between each step, allowing maximum load on your front quad with every step. Do the equivalent of 5 flights of stairs, jogging back down to the start and repeating if you only have one flight to work with.
Stand perpendicular to the staircase, right hip closest to the stairs. Bend right knee and step up onto the first step, bringing your left leg with you. Quickly step up onto the second step. Work your way to the top using your right side to propel you. At the top of the flight, work your way back down using your right side to lead you again. At the bottom, reverse and jog sideways up the stairs using your left side to lead the way. Jog back down left-side first. That’s one set. Repeat 3 times.
7. Incline clapping push-ups
Stand at the base of the staircase. Place hands on the third step, arms straight. Keeping your back straight and in line with your legs, bend elbows and lower chest to the stairs. Hold for a second, then explosively push off the stairs and clap your hands together before landing in the extended push up position. Do 10 reps, 3 sets.
8. Backwards jog
Stand with your back to the base of the staircase. Using caution, walk up the stairs backward, engaging your glutes and hamstrings with every step. Note: This moves requires a bit of balance and coordination (more than you might think!). Use the side wall for support with one hand if needed. For those more advanced, try this exercise at a slow-jog pace. Complete the equivalent of 5 flights of stairs.
Stand at the base of the staircase. Shift weight onto your right leg, lifting left foot off the floor. Bend right knee, swing arms behind you, then swing them forward as you push off the floor and jump onto the first step with the right leg. Hop back down, keeping left foot off the floor. Complete 10 jumps on right side, then switch legs. (Note: Use side wall for balance as needed.) Do 2 sets total.
10. Decline push-ups
Squat facing away from the stairs and the base of the staircase. Place your hands on the floor in front of you and shift your weight forward so your arms arm supporting your body. Keeping hands on the floor, walk your feet backwards up the stairs behind you until they are on a step that allows you to create a straight line from your extended arms to your toes (probably the third step). Keeping your back and legs straight, bend your elbows and do a push up. Note: Decline push ups are hard and it’s normal that you can’t go as deep as you would on a flat surface.) Do 10 reps, 2 sets.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
On this day in history, WWI began. Here’s everything you were always supposed to know about the Great War but may have never learned.
1. The first World War was a global war centered in Europe that began on July 28, 1914, and ended on November 11, 1918. The war lasted four years, three months and 14 days.
2. Before WWII, WWI was called the Great War, the World War and the War to End All Wars. During the four years of conflict, 135 countries participated in the conflict. More than 15 million people died.
3. WWI involved some of the most significant powers of the world at that time. Two opposing alliances – the Allies and the Central Powers – were at odds with one another. The assassination of Archduke Franz Ferdinand of Austria and his pregnant wife Sophie triggered the start of the war. Ferdinand was the nephew of Emperor Franz Josef and heir to the throne of Austria and Hungary.
4. A Serbian terrorist group, the Black Hand, planned the assassination. The man who shot Ferdinand and his wife, Gavrilo Princip, was a Bosnian revolutionary.
5. Though the assassination triggered the start of WWI, several causes factored into the conflict.
Alliances between countries to maintain the power balance in Europe were tangled and not at all secure. All across Europe, countries were earnestly building up their military forces, battleships and arms stores to regain lost territories from previous conflicts. By the end of the war, the four major European empires – the Russians, the Ottomans, the Germans and the Austro-Hungarian had all collapsed.
Austria-Hungary took over Bosnia, a former Turkish province, in 1909, which angered Serbia. Two years later, Germans protested against the French possession of Morocco.
SARATOGA SPRINGS, N.Y. – Soldiers of the 369th Infantry Regiment man a trench in France during World War I. The Signal Corps photograph collection includes every major aspect of the U.S. Army involvement in World War I.
6. US forces joined WW1 when 128 Americans were killed by a German submarine while aboard the British passenger ship Lusitania. In total, 195 passengers were killed. This put pressure on the U.S. government to enter the war. President Woodrow Wilson wanted peace, but in 1917, Germany announced that their submarines were prepared to sink any ships that approach Britain. Wilson then declared America would enter the war, with the goal of restoring peace to the region. Officially, the war began for US forces on April 6, 1917.
7. U.S. forces spent less than eight months in combat. During that time, 116,000 US service members were killed in action, and 204,000 were wounded. Overall, 8 million service members died during the duration of the war, and 21 million were injured. A total of 65 million military members were mobilized during the war.
8. By 1918, German citizens were protesting against the war. Thousands of German citizens were starving because of British naval blockages. The economy in Germany was beginning to collapse. Then the German navy experienced a significant mutiny, which all but quashed the national resolve to continue with the conflict. German Emperor Kaiser Wilhelm II abdicated on November 9, 1918, which helps to encourage all sides to lay down arms.
9. The peace armistice of WWI was signed on November 11, 1918, in Compiegne, France. One year later, the Treaty of Versailles officially ended the war. This treaty required that Germany accept full responsibility for causing the war. The country was required to make reparations to some of the Allied countries and surrender much of its territory to surrounding countries. Germany was also required to surrender its African colonies and limit the size of its standing military.
10. The Treaty of Versailles also established the League of Nations to help prevent future wars. By 1923, 53 European nations were active members of the League of Nations. However, the U.S. Senate refused to allow the US to participate in the League of Nations.
11. Germany joined the League of Nations in 1926, but much of the German population was resentful of the Treaty of Versailles. Just five years later, Germany (along with Japan) withdrew from the League. Italy followed three years later. Shortly after, German nationalism gave rise to the Nazi party. Some historians argue that WWI never actually ended, only that the conflict paused briefly and that WWII was, in fact, a continuation of the Great War.
When you think of six-shooters, the classic .38 Smith & Wesson Special revolver comes to mind, as made famous by classic cop shows, like Adam-12, Dragnet, and CHiPs, and countless Westerns. But there was one six-shooter that packed a lot more punch than the cowboys’ gun of choice.
The six-shooter in question was the M50 Ontos — and it certainly wasn’t a revolver. This tracked vehicle packed six M40 106mm recoilless rifles. It was intended to serve a tank-killer for use by light infantry and airborne units when it entered service in 1955, facing off against the then-new Soviet T-55 main battle tank. Like a revolver, it was meant to quickly end a fight.
Six M40 106mm recoilless rifles gave the Ontos one heck of a first salvo,
The Ontos had a crew of three — a driver, gunner, and commander. It held a total of 24 rounds, 6 loaded and 18 in reserve, for its massive guns. The vehicle ended up being used primarily by the Marine Corps — not the Army airborne units for which it was originally intended.
This system proved very potent in Vietnam. Its six recoilless rifles could do a lot to knock infantry back — and the North Vietnamese and Viet Cong found that out the hard way. The Ontos also carried a pair of .50-caliber spotting rifles to improve accuracy and had a World War II-era .30-caliber M1919 machine gun attached (the same used by grunts in WWII).
A Marine escapes the cramped confines of his M50 Ontos to catch a break.
The Ontos was retired in 1970, largely because while it looked mean as hell and packed a punch, it had a few severe drawbacks. One of the biggest being that the crew had to exit the vehicle in order to reload the big guns — which sounds like a quick way to shorten your life expectancy. Then again, if you’ve tried to reload a revolver, you know that process can take a while. In that sense, the Ontos was very much a true six-shooter.
Learn more about this unique powerhouse in the video below.
Chief Kuryla being promoted on the Glienicke Bridge, aka the “Bridge of Spies”. Photo credit Kuryla.
Steve Kuryla spent a lifetime serving in the intelligence community and in the U.S. Army. He was stationed in West Berlin and other hot locales around the globe. He has written a book titled “Six to Days to Zeus: Alive Day” that has been optioned in a screenplay and film production by two heavyweights in the Hollywood industry. A Deadline article in April of this year covers the production and is titled “Phillip Noyce To Direct Secret Iraq Mission Thriller ‘Alive Day;’ Mike Medavoy Producing.” He currently runs a program called Tier One Tranquility Base that helps veterans transitioning home where more information can be seen at https://tieronebase.org/index.html.
1. Can you share about your family and your life growing up?
I was born into a very poor Catholic family in Upstate New York, the Finger Lakes region. The house was a single travel trailer that we added onto as more kids came along. The house was built from recycled ammunition boxes as my dad drove explosives for the U.S. Army Depot. He’d bring the boxes home, then take the truck back to the owner. Our job was to have the boxes stripped and nails straightened before he got home. Eventually, there was enough lumber to build the house, but the floors were hardwood and dirt until I was in my teens.
2. What made you want to become a soldier and what was your experience like?
The only other option I had was to go work at a foundry, putting green sand into boxes so pump parts could be poured in “sand castings.” By 14 years old, I was living in the woods, showering in the school gym. Playing lacrosse, football and wrestling meant I was a year-round athlete. I joined the service as a way to get away from home. Suffice it to say, steel toed boots and Jack Daniels had a lot to do with my motivation to leave.
3. What are you most proud of from your service in the Army?
At this point in time, I’m not really proud of anything. We played “Whack-a-Mole” against the terrorists of the world, as far back as The Baeder-Meinhof Gang, Abu NIdal, the Red Army, PLO, Hamas, Hezbollah, etc……and I assumed our impact would be greater and bring peace. This is a hard question to answer that I am still pondering. The ripples go away from us. But maybe the one thing that I reflect on and “smile” about, not really pride…is the good we did in places that were hell holes. Srebrenica, Somalia, Bosnia, Bogota and some Central and South American places…….. we brought light to some very dark places.
Chief Kuryla received a Meritorious Service Medal (center) while stationed in West Berlin. The left patch is the Intelligence and Security Command (INSCOMM) patch. The right patch is the Berlin Brigade. Photo credit Kuryla.
4. What values have you carried over from the Army back into the civilian world?
Values I brought back into my civilian life: Never quit. “Life is about what you do to other people”…. do five meters, even when it sucks, just keep moving forward. Integrity is everything. Honor is a lost concept in the civilian world, but that doesn’t mean you should give up yours. Fighting for those who can’t fight for themselves is a way of life, not just a bumper sticker.
5. What was one of the toughest lessons to learn coming from the service to Hollywood?
One of the toughest lessons I learned coming from the military to Hollywood: Not everyone has a moral compass. There are those who are in it for the money only, others for fame and they’ll stab you in the back in two seconds and step over your corpse just to get two seconds of limelight. In the military, I was in a place where soldiers HAD TO climb through the filters of Ranger School, BUDS, Airborne Training…and when they finally got to my unit, or like units, they stood for something: those filters don’t exist in Hollywood. Eventually, you can find like-minded souls and “your tribe” and I am very lucky to have found Phillip Noyce and Mike Medavoy.
My respect for their character and what they’ve accomplished runs deep, so I’m very proud to know them and be working with them. They stand for the same moral compass I have lived my entire life. They make movies that resonate, make people think and it’s not just about “entertainment or money!” They make movies that are about the human condition and the SOUL…and that’s what I write about. Anyone can make a military recruiting movie that makes kids “wannabe” a SEAL, or Green Beret, but the people I’m involved with currently go way past the box office. They go straight to the soul and make people think, reflect and hopefully motivate the viewers to become better human beings. It would be very easy to have changed what I wrote in “Alive Day” and make it into some action movie that made a lot of money. But they stuck to the spirit of the story, the journey of Warriors and the consequences of a lifetime of war on the soul. I’m very, very lucky that Karma and Synchronicity came together, and I get to be among these Hollywood giants.
Steve’s book. Photo credit Amazon.com
Director Phillip Noyce on set for the filming of The Saint. Photo credit IMDB.com.
Mike Medavoy receiving his star on the Hollywood Walk of Fame. Photo credit UPI.
6. What has it been like working on your book and soon to be feature film “Six Days to Zeus: Alive Day?”
Cathartic. Therapeutic. Had anyone told me I would be writing; I would have called them nuts. This started out to be a chronological document so a shrink and I could sort through my trauma closet and start working on my nightmares and PTSD. That turned into “The Observing Ego” template and I hit my stride and was able to start working on my issues. I came home with a rage syndrome that scared the hell out of people. Combined with my “adrenaline seeking behaviors,” I was socially unacceptable and targeted routinely by Law Enforcement as a possible “ax murderer.” And I loved it. It kept people away from me. I didn’t have to talk to anyone. I self-isolated, and was taking way too many narcotics and other meds from the VA. After 39 spinal reconstructions and surgery to repair my body from a T.O.W. missile strike, “Friendly Fire,” I found myself climbing back out of the crab bucket, living in a wheelchair as a homeless veteran in a park in N.C. to coming to California to see a Dr. G in Daly City who eventually got me out of the chair, surgically implanted a “Dorsal Column Stimulator” in my spinal cord, fused my pelvis and spine finally the correct way and turned my life around.
Photos of the surgery completed on Kuryla’s back. Photo credit Kuryla.
Photos of the surgery completed on Kuryla’s back. Photo credit Kuryla.
Broken screws and items removed after failed surgeries to repair Kuryla’s back. Photo credit Kuryla.
My wife has been a rock-solid warrior as well, sticking with me through thick and thin, when others simply walked away to preserve their own comfort zone. I was still in a chair most of the time when I met her, so she was either so very desperate that she’d marry a cripple guy with a brain injury and baggage from hell, or there is something about this woman that America missed. I often tell her she’s a SEAL that didn’t go active duty. She wrestles large animals every day as an Equine Veterinarian….. so wrestling with me is right up her alley.
Working on the book has been like peeling an onion. I had NO IDEA how deep I was into the Intel World. We never had time to reminisce. We just went to the next mission, sometimes having six or seven missions going at the same time in differing phases of “pre-deployment” to “planning” to active operations and then post mission BDA and assessments….. Everything from Non-combatant Evacuation (NEO) Operations to combat support missions to High Value Target (HVT) take downs, to Embassy clearing and hostage rescue, the Cold War, the War on Drugs and the Global War on Terrorism all blended together.
Pictures from Chief Kuryla’s time in West Berlin. Photo credit Kuryla.
Over a 30 year period, the mission tempo was pretty active at points that you just never kept up with it all. You just went to the next mission. So, taking the time to go back in time, from 1976 to 2006 and reconstruct the chronology has been very cathartic. Fleshing out the writing, changing names and dates to get through the Pentagon Pre-Publication Review process has been a hurdle, but I firmly believe in the process and signed the “non-disclosure agreements” with full honor and intent. This is a nine book series now…and future endeavors include a TV series as well as several other movies. T
here are 180 covert missions and seven combat tours to write about. Simple things like a 10 year war in Bosnia, Islam against Christianity, led to 9/11 the same day (in 1683 or there abouts) September 11th, for Bin Laden to hit the towers. No one in America seems to understand that the 10 year war in the Balkans led directly to 9/11. “The Asset” was a singular chapter, now a separate book will document American Intelligence, success and failures that led to the 20 year war we are currently in. As well as a look into future wars based on American Foreign Policy and future intent.
The night the wall came down in Berlin. Photo credit Kuryla.
A guard tower from Berlin. Photo credit Kuryla.
Before the Wall came down in Berlin. Photo credit Kuryla.
7. What leadership lessons in life and from the Army have helped you most in your career?
Listening more than talking… learning all the facts, not just those I want to hear, evaluating and taking the time to look at other perspectives were “leadership” skills that I emulated from some of the great men in uniform that I got to work with. Henry Shelton, David Patraeus, William B. Caldwell, Colin Powell, Stormin Norman Schwartzkopf, Keith Alexander, “Buck Kernan,” Kellog, Keene and a list of names no one would know… my mentors and those I tried to emulate are great Americans.
And those around me who were aware, conscious, watched me and recognized my potential are the ones I credit with my success in life. I never knew I could write. Didn’t know I had anything to say. “Talking about it” was contrary to everything I knew as honorable in the military. Compartmented Intelligence was just that. Compartmented with a “Must Know” caveat. When I got out, I was shocked at what American Society didn’t know about the rest of the world and what our soldiers were doing. Not just the TS/SCI stuff, but the basic foreign policy that put men and women in harm’s way. America, especially Congress, seem to be completely unattached, uninvolved in sending troops to war. I found a new mission in life, writing about soldier stories, explaining the chaos in a way that resonates at the human “vulnerability” level. When you connect with another human at the soul, then you’re doing something worth doing. Then you’re communicating, educating, making a difference. And that’s what the “Six Days to Zeus” series is doing. Connecting at the soul and revealing the journey of Warriors in a modern age.
Teufelsberg, German for Devil’s Mountain, in West Berlin during the Cold War. Photo credit Kuryla.
Book one, Alive Day is about “what happened.” Book two, “Please don’t call me Hero” is about the consequences of War on our bodies, brains and families back at “Fort Livingroom.” It’s a glimpse into the problems, but the unconscious damage we do to our families. They pay the consequences of the US going to war, but they never signed up for it. They get to pay anyway… even when we bring muddy boots back into Ft. Livingroom. Book three, “Walking off the War” is a glimpse into the awakening, the move to conscious intentional living and the medical miracles that got me out of a wheelchair and back on my feet.
The series continues for six more books going back to Berlin in 1976 and Covert Operations against Soviet Illicit Agents and Soviet Special Operations personnel, Spetsnaz working the Morse Code problem for NSA and other US Intelligence Agencies including the Potsdam mission and Field Station Berlin at “Devils Mountain” or Teufelsberg! Operation Elsa, stealing a brand-new Soviet T-72 Tank, Operation Porch Light that broke a Russian cypher and tore down 14 terrorist networks throughout Europe and the US, and many, many more.
Items that came with the Russian T-72 that Chief Kuryla “acquired”. Photo credit Kuryla.
Items that came with the Russian T-72 that Chief Kuryla “acquired”. Photo credit Kuryla.
Items that came with the Russian T-72 that Chief Kuryla “acquired”. Photo credit Kuryla.
Items that came with the Russian T-72 that Chief Kuryla “acquired”. Photo credit Kuryla.
8. As a service, how do we get more veteran stories told in the Hollywood arena?
Veterans have to be willing to talk. There is a syndrome where veterans don’t think they did anything special. It’s part of the problem that comes with honor and the “code” we live by. I am working to get a section on my author site for soldiers to write in, tell me their story and see if it’s worth pursuing. When guys like me don’t think they did anything special and are willing to bury it….they get shocked (like me too!) when they begin to tell their story and find out the world wants to know. The ripple effect of me telling my story has affected so many veterans and so many civilians, that it’s truly humbling. For some reason, after they read the book and the two weeks of silence goes by, (digesting time), they now have permission and they come tell me their story. Their trauma and how my writing has affected them, allowed them to heal and talk about what happened. And then I get to help them learn what I have learned: It’s no longer about what happened…it’s about what you do NEXT that counts!!!
A picture of one of the patches they took of Manuel Noriega (pictured). Photo credit Kuryla.
9. What would you like to do next in your career?
Make more movies, learn as much as I can about financing, producing, and getting the stories out there. Tour and talk to our next generation. We need to teach the lessons we’ve learned as soldiers, teach critical thinking skills, make them aware that “Freedom isn’t free” and engage our young minds in active communication. Our children are being hijacked…with our permission, by our silence and preoccupation and our lack of parenting involvement. The America we all fought for is being sliced and diced, subverted and our children’s minds are being targeted. We all need to influence that change, through writing, movies, plays, music and active communication and engagement! Our veteran population are some of the most gifted humans on the planet. I hope to be a part of that change.
More pictures of the morning they took Noriega and the patches removed from his uniform. The center photo is a breakfast with Noriega the morning of. Photo credit Kuryla.
10. What are you most proud of in life and your career?
Pride is not a luxury I indulge in. I am more grateful than anything else. I can’t say I’m proud of anything, but I am the luckiest man on the planet that I got to live the life I did. That I got to meet the people I love and fought with. Even the disasters, the trauma and the adversity….it all made me a better human being. After all this reconstruction and medical miracles, I truly am coming to a place of PEACE now…finding my inner strength again, counting my blessings and realizing just how lucky I have been. How blessed I have been to have worked with and fought beside some of the finest human beings God ever put on this planet. And that’s not a bumper sticker. I truly believe that “All evil needs to succeed is for good men to sit back and do nothing.”
I don’t mourn the loss of those I served with, I thank God that such men lived.
In 1995, Mel Gibson starred in and directed the war epic Braveheart, which follows the story of one of Scotland’s greatest national heroes, Sir William Wallace. Wallace almost single-handedly inspired his fellow Scotsmen to stand against their English oppressors, which earned him a permanent spot in the history books.
Among critics, the film cleaned house. It went on to win best picture, best director, best cinematography, and a few others at the 1996 Academy Awards. Although the film has received its fair share of acclaim, historians don’t always share the same enthusiasm. The movie steers away from what really occurred several times.
Battle of Stirling… Fields?
After a few quick, murderous scenes, Wallace joins a small group of his countrymen, ready to ward off a massive force of English troops that are spread across a vast field. In real life, this clash of warriors didn’t happen on some open plains — it occurred on a narrow bridge.
The battle took place in September of 1297, nearly 17 years after the film. Wallace and Andrew de Moray (who isn’t mentioned in the movie) showed up to the bridge and positioned themselves on the side north of the river, where the bridge was constructed.
The Brits were caught off guard, as Wallace and his men waited until about a third of the English’s total force crossed before attacking. The Scotsmen used clever tactics, packing men on the bridge shoulder-to-shoulder, mitigating their numerical disadvantage.
Wallace being knighted
After the Battle of Stirling Bridge, both Wallace and Andrew de Moray were both granted Knighthood and labeled as Joint Guardians of Scotland.
Andrew de Moray died about a month later from wounds sustained during the battle. Despite his heroics, Andrew de Moray gets zero credit in the film.
Wallace’s affair with Princess Isabelle of France
In the film, Wallace sleeps with Princess Isabella of France (as played by Sophie Marceau), the wife of Edward II of England. According to several sources, the couple was married in January of 1308, which is two years and five months after Wallace was put to death in August 1305, according to the film.
The movie showed Edward II and the princess getting married during Wallace’s lifetime. Now, if Scottish warrior had truly knocked up the French princess before his death in 1305, that would have made her around 10 years old, as she was born in 1295.
Something doesn’t add up.
Edward I dies before Wallace?
Who could forget the film’s dramatic ending? Wallace is stretched, pulled by horses, and screams, “freedom!” as his entrails are removed — powerful stuff. In the film, Edward I (as played by Patrick McGoohan) takes his last breath before the editor takes us back to Wallace’s final moment.
According to history, Edward I died around the year 1307. As moving as it was to watch the two deaths happen, it couldn’t have happened.
Amazon Prime Video continues its commitment to action series with plans for a show based on the G.I. Joe character Lady Jaye, an Airborne- and Ranger-qualified covert operations specialist. The character previously appeared in the 2013 movie “G.I. Joe: Retaliation,” where she was portrayed by Adrianne Palicki.
Amazon just announced a new series based on former Navy SEAL Jack Carr’s James Reece novels, with the first season focused on “The Terminal List.” Amazon is also home to “Bosch,” the series about Iraq War veteran and LAPD detective Harry Bosch; “Tom Clancy’s Jack Ryan,” starring John Krasinski; and an upcoming series based on Lee Child’s Jack Reacher novels.
If you’re confused by this announcement, you’re probably on the wrong side of the G.I. Joe generational controversy. Anyone who grew up with the 12-inch-tall action figure whose tools were based on real military gear is bound to be baffled by the universe of weirdness that came with Joe’s 3.75-inch relaunch in the 1980s.
Lady Jaye first appeared in 1985, during the era when G.I. Joe was fighting cartoon enemies like the Cobra Commandos, whose ranks included Raptor, Serpentor, Major Bludd and Zartan. His allies were a motley crew that featured Hardball, a former baseball player who insisted on wearing his old uniform as part of his combat gear; Ice Cream Soldier; Metalhead, who blasted a hard rock soundtrack as he went into battle; and Chuckles.
Marvel Comics was at a creative low point when it devised these characters for the G.I. Joe cartoon series. When Paramount tried to revive the character a decade ago, it loosely based the “G.I. Joe: The Rise of Cobra” and “G.I. Joe: Retaliation” movies on the ’80s universe while significantly dialing down the dumb factor.
How will Lady Jaye be portrayed in the series? Will the producers aim for the kids market or make something more realistic for the adults who watched the cartoons back in the old days?
There’s also a movie set for October. “Snake Eyes: G.I. Joe Origins” features Henry Golding, star of “Crazy Rich Asians,” as G.I. Joe’s ninja ally and was directed by Robert Schwentke, who made the last two movies in “The Divergent” trilogy and the excellent aging spies comic thriller “Red.”
The Lady Jaye series will be created by Eric Oleson, who was previously head writer and executive producer for the Philip K. Dick-inspired series “The Man in the High Castle.” Skydance, the production company behind the Jack Ryan and the upcoming Jack Reacher series, is the studio behind the new series.
Can Lady Jaye carry a series on her own? Is this the first step in developing a Marvel-style universe that will ultimately bring us a “Hardball vs. Serpentor” movie? Stay tuned for new developments.
Griffin Johnsen (The Armchair Historian himself) narrates the video and summarizes the effectiveness of line formations succinctly. They were influenced by cavalry, order and communication, and the tactics of the enemy. As warfare technology advanced, so, too, did battlefield tactics. One example Johnson gives is how horses influenced warfighting.
Cavalry was effective against infantry, so the line formation was adopted to defend against cavalry. Once munitions became more accurate and lethal, cavalry became less effective… and the evolution continued.
Line formation warfare was developed during antiquity and used most notably in the Middle Ages, the Napoleonic Wars, and the Battle of the BastardsBattle of Cannae. It was seen as late as the First World War before giving way to trench warfare and specialized units with increased firepower and weaponry.
“Despite the prolific casualties suffered by units in close order formations during the start of the First World War, it should still be understood how effective line formations were in their heyday,” narrates Johnsen.
But seriously, can we talk about the Battle of the Bastards? Geek Sundry broke down the tactics displayed (omitting the tactics not displayed — SERPENTINE, RICKON, SERPENTINE!!!) in what is arguably one of the most riveting Game of Thrones episodes created.
The Boltons’ tactic of using Romanesque scutums to surround the Stark forces was unnerving and would have delivered a crushing victory without the intervention of the Knights of the Vale.
The probable Bolton trap of allowing the appearance of an escape path (in this case…a mountain of bodies — talk about PSYOPS) effectively tempted their enemy to break formation.
Even commanding archers to volley their arrows into the fray of the battle was a gangster move; it killed Bolton’s own men, but for a man who believes in the ends justifying the means… it was a very lethal means to an end.
The Navy awarded a contract to The Boeing Co. Aug. 30, 2018, for the MQ-25A Stingray, the first operational carrier-based unmanned refueling aircraft.
This fixed-price-incentive-firm-target contract with a ceiling price of $805.3 million provides for the design, development, fabrication, test, delivery, and support of four MQ-25A unmanned air vehicles, including integration into the carrier air wing for an initial operational capability by 2024.
“MQ-25A is a hallmark acquisition program,” said Assistant Secretary of the Navy for Research, Development, and Acquisition James F. Geurts. “This program is a great example of how the acquisition and requirements communities work hand in hand to rapidly deliver capabilities to our sailors and Marines in the fleet.”
When operational, MQ-25 will improve the performance, efficiency, and safety of the carrier air wing and provide longer range and greater persistence tanking capability to execute missions that otherwise could not be performed.
“This is a historic day,” said Chief of Naval Operations Adm. John Richardson. “We will look back on this day and recognize that this event represents a dramatic shift in the way we define warfighting requirements, work with industry, integrate unmanned and manned aircraft, and improve the lethality of the airwing — all at relevant speed. Everyone who helped achieve this milestone should be proud we’re here. But we have a lot more to do. It’s not the time to take our foot off the gas. Let’s keep charging.”
The award is the culmination of a competitive source selection process supported by personnel from Naval Air Systems Command and the Unmanned Carrier Aviation program office (PMA-268) at Patuxent River.
MQ-25 is an accelerated acquisition program that expedites decisions that will enable rapid actions with less overhead. The intent is to significantly reduce development timelines from contract award to initial operational capability by five to six years. By reducing the number of key performance parameters to mission tanking and carrier suitability, industry has increased flexibility to rapidly design a system that meets those requirements.
The Marine Corps is adopting a new precision sniper rifle to increase the lethality and combat effectiveness of scout snipers on the battlefield.
The Mk13 Mod 7 Sniper Rifle is a bolt-action rifle that offers an increased range of fire and accuracy when compared to current and legacy systems. It includes a long-action receiver, stainless steel barrel, and an extended rail interface system for a mounted scope and night vision optic.
The Mk13 is scheduled for fielding in late 2018 and throughout 2019. Units receiving the Mk13 include infantry and reconnaissance battalions and scout sniper schoolhouses. This weapon is already the primary sniper rifle used by Marine Corps Forces Special Operations Command, or MARSOC.
Fielding the Mk13 ensures the Corps has commonality in its equipment set and Marine scout snipers have the same level of capability as North Atlantic Treaty Organization forces, said Master Sgt. Shawn Hughes from III MEF.
“When the Mk13 Mod 7 is fielded, it will be the primary sniper rifle in the Marine Corps,” said Lt. Col. Paul Gillikin, Infantry Weapons team lead at Marine Corps Systems Command. “The M40A6 will remain in the schoolhouses and operating forces as an alternate sniper rifle primarily used for training. The M110 and M107 will also remain as additional weapons within the scout sniper equipment set.”
The Marine Corps identified a materiel capability gap in the maximum effective ranges of its current sniper rifles. After a comparative assessment was conducted, it was clear that the Mk13 dramatically improved scout sniper capabilities in terms of range and terminal effects.
The 3rd Battalion, 5th Marines Scout Sniper Platoon used the weapon for over a year (including during a deployment) in support of the 2025 Sea Dragon Exercise. Feedback from MCSC’s assessment, MARSOC’s operational use, and 3/5’s testing of the weapon system led to its procurement of the Mk13 for the Corps.
The Mk13 increases scout snipers’ range by roughly 300 meters and will use the .300 Winchester Magnum caliber round, a heavier grain projectile with faster muzzle velocity — characteristics that align Marine sniper capability with the U.S. Army and Special Operations Command.
“The .300 Winchester Magnum round will perform better than the current 7.62 NATO ammo in flight, increasing the Marine Sniper’s first round probability of hit,” said Chief Warrant Officer 3 Tony Palzkill, Battalion Gunner for Infantry Training Battalion. “This upgrade is an incredible win and will allow snipers to engage targets at greater distances.”
The Mk13 will also be fielded with an enhanced day optic that provides greater magnification range and an improved reticle.
“This sniper rifle will allow Marines to reengage targets faster with precise long-range fire while staying concealed at all times,” said Sgt. Randy Robles, Quantico Scout Sniper School instructor and MCSC liaison.
“The new day optic allows for positive identification of enemies at greater distances, and it has a grid-style reticle that allows for rapid reengagement without having to dial adjustments or ‘hold’ without a reference point,” he said. “With this type of weapon in the fleet, we will increase our lethality and be able to conceal our location because we are creating a buffer between us and the enemy.”
MCSC completed New Equipment Training for the Mk13 with a cross section of Marines from active-duty, Reserve and training units in early April 2018.
“The snipers seemed to really appreciate the new capabilities that come with this rifle and optic,” said project officer Capt. Frank Coppola. “After the first day on the range, they were sold.”
In a time where technology, ammunition and small arms weapon systems are advancing at an increasingly rapid rate, it is extremely important to ensure the Marine Corps is at the forefront of procuring and fielding new and improved weapon systems to the operating forces, said Gillikin.
“Doing this enables the Corps to maintain the advantage over its enemies on the battlefield, as well as to secure its trusted position as the rapid crisis response force for the United States,” he said.
The Army also has options for those who want to serve as commissioned officers. Which option is best depends on your education level, where you want to go to school, and your age or family status.
Enlistees can also join the Army Reserves or Army National Guard directly.
Students at Joint Base Lewis-McChord in Washington state take the Test for Adult Basic Education to improve their general technical score on the Armed Service Vocational Aptitude Battery, Aug. 27, 2010.
(Photo by Spc. Alicia Clark)
First, you’ll need to take the Armed Services Vocational Aptitude Battery, or ASVAB.
The ASVAB is a multiple-choice exam that will help determine what jobs you qualify for in the military. Each service has its own minimum standards, according to Military.com, which provides practice tests for those who want to prepare.
Recruiters gather with high-school students for an education event where they learned about Army operations and procedures, in December 2018.
Otherwise, it’s important to remember a few things when you’re at the office:
You have no obligations until you sign a contract.
Make sure you understand whether the job you want has openings — if not, you may want to consider waiting until it does.
You’ll eventually need to pass a medical exam.
Army Gen. George W. Casey, Jr., the Army’s chief of staff, administers the oath of enlistment to 26 recruits in New York City.
(Army photo by D. Myles Cullen)
Once you decide to enlist, the recruiter will take you to a Military Entrance Processing Station, or MEPS.
If you haven’t taken the ASVAB already, you’ll take one when you get to the MEPS.
If you have, you’ll undergo a medical exam, speak with a counselor about job opportunities and the enlistment contract, and take the enlistment oath.
US Army soldiers from One Station Training Unit low crawl through an obstacle course during their first week of basic training in Fort Benning, Georgia.
(US Army photo by Staff Sgt. Teddy Wade)
Basic Combat Training, has three phases.
After “reception week,” recruits enter Red phase — basic tactical training and Army heritage and tradition are hallmarks of this phase, as is the physical-fitness test. This phase is meant to break down individual recruits’ confidence in order to train them to work as unit during the next phase.
Next, they enter White phase, where they will start to rebuild confidence and learn marksmanship and combat training.
The last step is Blue phase, during which they will be trained to use weapons like grenades and machine guns and conduct field training and 10- and 15-kilometer marches.
Once they graduate, they will move on to advanced training in their specific job fields.
Cadets enter Michie Stadium for their graduation ceremony at West Point — 936 cadets crossed the stage to join the Long Gray Line in May 2017.
(US Army photo by Michelle Eberhart)
If you’re applying for a ROTC scholarship or admission to the Military Academy at West Point, the process starts online.
You’ll apply for West Point on the academy’s admissions page. Once you submit a questionnaire, you’ll be assigned a candidate number to finish the process.
Requirements to enter the academy are slightly higher than they are to enlist. Competitive SAT or ACT scores are a must, as are a physical-fitness exam and recommendations from teachers or counselors at your high school.
You’ll interview with an academy alumnus and also have to complete a separate application process for a nomination, usually by a senator or congressional representative.
ROTC cadets take a break from Leader Development and Assessment Course training.
(US Army photo)
Reserve Officer Training Corps (ROTC).
ROTC scholarships may be awarded to high-school students who wish to pursue a four-year degree at a civilian college.
The Army’s service obligation after graduation is four years on active duty and four years in the Army Reserves. Under some circumstances, like a lack of active-duty billets, students can go straight into the reserves. (Candidates can also enlist directly into the Army Reserve.)
Officer candidates with Washington National Guard troops disembark a morale flight on a CH-47 Chinook helicopter.
(US National Guard photo by Maj. Matt Baldwin)
Officer Candidate School (OCS).
OCS is meant for enlisted service members or civilians who already hold a four-year degree and want to become a commissioned officer.
If zeal could be weaponized in wartime, the Confederacy might have had a chance. Not everyone in the South was very confident about the Confederacy’s chances of winning the Civil War. As Rhett Butler pointed out in Gone With The Wind, there were just some things the South lacked that the North had in massive amounts — and it just so happened that all those things were the things you need to fight a war.
Cotton, slaves, and arrogance just wasn’t going to be enough to overcome everything else the Confederates lacked. Rhett Butler wasn’t far off in listing factories, coal mines, and shipyards as essential materials.
The fictional Rhett Butler only echoed statements made by prominent, prescient (and real) Southerners at the time, like Sam Houston.
“If you go to war with the United States, you will never conquer her, as she has the money and the men. If she does not whip you by guns, powder, and steel, she will starve you to death. It will take the flower of the country —the young men.”
The Confederacy never had a chance. The Civil War was just the death throes of an outmoded way of life that was incompatible with American ideals and the nail in its coffin was manufactured by Northern factories and foundries.
When it comes to actually fighting, there are some essentials that an army needs to be backed by — chief among them is the weapons of war. Southern historian Shelby Foote noted that the Industrial Revolution in the United States was in full swing at the time of the Civil War and much of that growing industrial strength was firmly in the North. Meanwhile, the South at the war’s onset was still chiefly an agrarian society which relied on material imported from outside the 11 would-be Confederate states.
It’s not that the Southern economy was poorly planned overall, it was just poorly planned for fighting a war.
Cotton awaiting transport in Arkansas.
Very closely related to industrial output is what the South could trade for those necessary war goods. When all is well, the South’s cotton-based economy was booming due to worldwide demand for the crop. The trouble was that the population density in the South was so low that much of the wealth of the United States (and the banks that go along with that money) were overwhelmingly located in the North.
When it came time to raise the money needed to fight a war, it was especially difficult for the South. Levying taxes on a small population didn’t raise the money necessary to fund the Confederate Army and, for other countries, investing in a country that may not exist in time for that investment to yield a return is a risky venture. And tariffs on imported goods only work if those goods make it to market, which brings us to…
Civil War sailors were some of the saltiest.
Although the Confederacy saw some success at sea, the Confederate Navy was largely outgunned by the Union Navy. One of the first things the Union did was implement a naval blockade of Southern ports to keep supplies from getting to the Confederate Army while keeping that valuable Southern cotton from making it to foreign ports. The South’s import-export capacity fell by as much as 80 percent during the war.
Earlier I noted the Southern economy was poorly planned for fighting any war. That situation becomes more and more dire when fighting the war on the South’s home turf. The North’s industrialization required means of transport for manufactured goods and that meant a heavy investment in the fastest means of overland commercial transport available at the time: railroads.
Northern states created significant rail networks to connect manufacturing centers in major cities while the South’s cotton-based economy mainly relied on connecting plantations to major ports for export elsewhere. Railroad development was minimal in the South and large shipments were primarily made from inland areas by river to ports like New Orleans and Charleston – rivers that would get patrolled by the Union Navy.
The port of Charleston in 1860.
People who live in a country are good for more than just paying taxes to fund a functional government and its armies, they also fuel the strength, reach, and capabilities of those armies. In the early battles of the Civil War, the South inflicted a lot more casualties on the North while keeping their numbers relatively low. But the North could handle those kinds of losses, they had more people to replace the multiple thousands killed on the battlefield.
For the South, time was not on their side. At the beginning of the war, the Union outnumbered the Confederates 2-to-1 and no matter how zealous Southerners were to defend the Confederacy, there simply wasn’t enough of them to be able to handle the kinds of losses the Union Army began to dish out by 1863. At Gettysburg, for example, Robert E. Lee’s army numbered as many as 75,000 men – but Lee lost a third of those men in the fighting. Those were hardened combat troops, not easily replaced.
Jefferson Davis was widely criticized by his own government, being called more of an Adams than a Washington.
Replacing troops was a contentious issue in the Confederate government. The Confederacy was staunchly a decentralized republic, dedicated to the supremacy of the states over the central government in Richmond. Political infighting hamstrung the Confederate war effort at times, most notably in the area of conscription. The Confederate draft was as unpopular in the South as it was in the North, but Southern governors called conscription the “essence of military despotism.”
In the end, the Confederate central government had to contend with the power of its own states along with the invading Union Army. In 1863, Texas’ governor wouldn’t even send Texan troops east for fears that they would be needed to fight Indians or Union troops invading his home state.
The timeline escalates, with an unidentified narrator speaking about a “system” that was initiated in 2039.
But that system underwent it’s own “critical divergence” in 2058 — which is likely when Dolores and the other “Westworld” hosts gained consciousness, took over the park, and infiltrated the outside world.
“Westworld” returns with an eight-episode season on Sunday, March 15, 2020.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
When the Playstation 2 was first released to the public, it was said the computer inside was so powerful it could be used to launch nuclear weapons. It was a stunning comparison. In response, Iraqi dictator Saddam Hussein opted to try and buy up thousands of the gaming consoles – so much so the U.S. government had to impose export restrictions.
But it seems Saddam gave the Air Force an idea: building a supercomputer from many Playstations.
Just 10 years after Saddam Hussein tried to take over the world using thousands of gaming consoles, the United States Air Force took over the role of mad computer scientist and created the worlds 33rd fastest computer inside its own Air Force Research Laboratory. Only instead of Playstation 2, the Air Force used 1,760 Sony PlayStation 3 consoles. They called it the “Condor Cluster,” and it was the Department of Defense’s fastest computer.
The USAF put the computer in Rome, New York near Syracuse and intended to use the computer for radar enhancement, pattern recognition, satellite imagery processing, and artificial intelligence research for current and future Air Force projects and operations.
Processing imagery is the computer’s primary function, and it performs that function miraculously well. It can analyze ultra-high-resolution images very quickly, at a rate of billions of pixels per minute. But why use Playstation consoles instead of an actual computer or other proprietary technology? Because a Playstation cost $300 at the time and the latest and greatest tech in imagery processing would have run the USAF a much more hefty cost per unit. Together, the Playstations formed the core of the computer for a cost of roughly $1 million.
The result was a 500 TeraFLOPS Heterogeneous Cluster powered by PS3s but connected to subcluster heads of dual-quad Xeons with multiple GPGPUs. The video game consoles consumed 90% less energy than any alternative and building a special machine with more traditional components to create a processing center, the Air Force could have paid upwards of $10 million, and the system would not have been as energy-efficient.
It was the Playstation’s ability to install other operating systems that allowed for this cluster – and is what endangered the program.
In 2010, Sony pushed a Playstation firmware update that revoked the device’s ability to install alternate operating systems, like the Linux OS the Air Force used in its supercomputer cluster. The Air Force unboxed hundreds of Playstations and then imaging each unit to run Linux only to have Sony run updates on them a few weeks later. The Air Force, of course, didn’t need the firmware update, nor could Sony force it on those devices. But if one of the USAF’s Playstations went down, it would be the end of the cluster. Any device refurbished or newly purchased would lack the ability to run Linux.
The firmware update was the death knell for the supercomputer and others like it that had been produced by academic institutions. There was never any word on whether Saddam ever created his supercomputer.