5 great stretches for your back, shoulders, hips, and core - We Are The Mighty
MIGHTY SPORTS

5 great stretches for your back, shoulders, hips, and core

You may recall a middle school P.E. instructor preaching the benefits of stretching while you and your tween buddies were busy giggling at his nuthuggers, but now that your days of spry flexibility have ground to halt, it’s not so funny anymore, is it? Guys with kids need to take stretching seriously.

Nobody takes stretching more seriously than Chris Frankel, the head of training and education for home fitness system TRX. A speed, strength, and agility coach for 30 years and a soon-to-be Doctor of Exercise Physiology, Frankel has been reversing musculoskeletal stress on his body ever since he became a father 12 years ago at the age of 42. “At the end of the day, being able to be an engaged father means you’re able to move comfortably without pain,” he says.

The list of benefits from stretching include improved posture, mood, circulation, testosterone levels (so, your sex drive), cortisol levels (your ability to manage stress), and bowel movements. Any of that sound good to you? Good, now read on …


A parent’s major stress areas

“Shoulders, arms, core, and hips probably take most of that work of lifting and carrying,” Frankel says about the bundle of joy that’s slowly taking years off your bones and joints. “Nine times out of 10 it comes down to being able to manage your back and take care of your core and your spine.”

“At the end of the day, being able to be an engaged father means you’re able to move comfortably without pain.”

Newborns and younger babies — the ones you’re constantly cradling, cuddling, hunching over, and holding at odd angles while praying they don’t wake up and start screaming again — put persistent stress on your shoulders, arms, and spine. Toddlers — the ones whose favorite game is “Pick me up! Now put me down! Now pick me up!” — shift that stress more toward your hips and core.

5 great stretches for your back, shoulders, hips, and core

(Photo by Kamil S)

Think of your body as a coil that’s slowly curling forward all day, because the kid is almost always in front of you (unless, you know, you’re carrying them right). The means the muscles in the front of your body are constantly contracting, so the following stretches will counteract that.

Core and spine stretches

The core and spine stretches are the most important for maintaining good posture. Frankel recommends “the 2 great moves” every parent should practice: the cobra, and the cat and camel pose.

5 great stretches for your back, shoulders, hips, and core

1. Cobra

  • Lie down face first with legs together and palms facing down beneath your shoulders
  • Keeping thighs and the top of your feet on the ground, arch your back without pressing with the hands
  • Keep your elbows in, chin up, and shoulders low and back as if to shoot a beam from your chest to the ceiling
  • Use your hands to press further back but only as far as is comfortable
  • Breath slowly for 5 to 20 breaths before slowly lowering back to the floor
5 great stretches for your back, shoulders, hips, and core

2. Cat and camel

  • Get on your hands and knees.
  • Curve your back like Quasimodo (or a camel) and hold for 3 seconds.
  • Then arch your back (like a cat?) and hold for 3 seconds.
  • Repeat 5 times.

Hip flexor stretches

Opening your hips can alleviate lower back pain, which is a self-fulfilling prophecy. When your lower back hurts, you lift your kid wrong to compensate, and lifting your kid wrong creates more back pain. Open hips also make you better in the sack, so that’s twice the motivation.

5 great stretches for your back, shoulders, hips, and core

3. The half kneel

  • Kneel upright with one knee and one foot on the ground as if you’re listening to Coach Nuthugger’s epic halftime speech and place hands on hips.
  • Create 2 90-degree angles: between your hip and the elevated knee, and between the foot on the ground and its ankle.
  • Gently rock your hips back and forth (a.k.a. air sex) for a moment to feel where the stretch will happen
  • Flex your ass and abs at the same time to get a slight posterior pelvic tilt (a.k.a. forward thrust) You should feel the stretch in the anterior thigh, near the magic zone
  • Switch legs and repeat.
5 great stretches for your back, shoulders, hips, and core

4. Frog stretch

  • Get on your knees and elbows.
  • Gradually spread knees out wider than your hips with toes facing out.
  • Lower by pushing your pelvis toward the ground while simultaneously (A) spreading your feet wider than your knees and (B) pulling your hips back.
  • Make sure nobody is videotaping, because you look ridiculous.

Shoulders, chest, and arms stretch

To release tension or pain in the shoulders, chest, and arms, and to improve posture, all you need is a doorway.

5 great stretches for your back, shoulders, hips, and core

5. The doorway stretch

  • Stand in a doorway.
  • Stretch arms straight out in a Vitruvian Man pose, place hands on the outside of the door frame, and lean in.
  • Take 5 to 8 deep breaths and stretch a little farther with every exhale.
  • Relax your chest and shoulders.
  • Adjust your arms up and down the frame and shift your position forward and backward in the frame to target different areas of the muscles.

Key stretching rules

Frankel starts every morning with 10 to 12 minutes of these stretches to undo whatever damage was done the night before and get the juices flowing. “Ideally you’d like to stretch 2 or 3 times during the day for short bursts, but especially right when you get up in the morning,” he says.

  • Relax. “The trick is to take it nice and easy,” Frankel says. “A lot of times, men and women, especially men, try to turn a stretch into a strengthening exercise.”
  • Breath deeply and extend all stretches during exhales.
  • Stay hydrated. Drink a glass of water before and after bed every night to instill the habit.

Now that you’ve got a routine to get all those front muscles stretched out, you should probably deal with stage 2 of the Kid Carrying Fitness regime: your back. All that contracting in the front means the your back muscles have to lengthen, so they don’t need stretching — they need strengthening. As for how you go about that, you could ask the head of education and training at TRX, but his answer seems predictable.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TACTICAL

This ship is so lethal because of its primary weapon – US Marines

One look at the amphibious assault ship USS Wasp (LHD 1), and you know you are looking at a powerful vessel. Just the size alone – about 40,000 tons – makes it a significant asset. But much of what makes the Wasp such a lethal ship isn’t so easy to see when you just look at her from the outside. In this case, what’s on the inside matters more.

One of the biggest changes between the Wasp-class vessels and their predecessors, the Tarawa-class amphibious assault ships, is the fact that they can operate three air-cushion landing craft, known as LCACs. Tarawas can only operate one. This is because when the Tarawa-class was being designed, the LCAC wasn’t even in the fleet.


The Wasp, of course, was able to be designed to operate more LCACs. As such, while these ships are the same size, the Wasp is able to unload the Marines on board with much more speed. Since Marines and their gear are her primary weapons, this makes her much more lethal. It doesn’t stop there.

5 great stretches for your back, shoulders, hips, and core

Despite both displacing about 40,000 tons, USS Wasp (LHD 1), the fatter ship on the left, is far more capable than USS Saipan (LHA 2).

(Photo by U.S. Navy)

The Wasp is surprisingly versatile. In Tom Clancy’s non-fiction book Marine, he noted that the Wasp-class ships in the Atlantic Fleet that are not at sea are part of the Commonwealth of Virginia’s emergency planning. The reason? These vessels can be configured as hospitals with six operating rooms and as many as 578 hospital beds.

5 great stretches for your back, shoulders, hips, and core

Yeah, she has helos, but she can also haul a couple dozen Harriers. So, pick the method of your ass-kicking: Air strikes, or 2,000 ticked-off Marines.

(Photo by U.S. Navy)

These ships can also carry MH-53E Super Stallion and MH-60S Seahawk helicopters configured for the aerial minesweeping role. During Operation Iraqi Freedom, two of the Wasp’s sister ships operated a couple of dozen AV-8B Harriers each as “Harrier carriers.”

5 great stretches for your back, shoulders, hips, and core

In a pinch, the Wasp can even refuel her escorts. Why risk a tanker when the amphibious assault ship can top off a tank?

(Photo by U.S. Navy)

The eight ships in the Wasp class will be around for a while. According to the Federation of American Scientists USS Wasp is slated to be in service until as late as 2039! Learn more about this versatile and lethal ship in the video below!

https://www.youtube.com/watch?v=NPzNLPSkIUg

www.youtube.com

MIGHTY MOVIES

Everything we know about the state of the Top Gun sequel

Top Gun is one of the most beloved action films of all time so it should come as no surprise that fans everywhere rejoiced when Tom Cruise officially announced that a sequel, titled Top Gun: Maverick, was in the works. But what exactly do we know about the upcoming sequel besides its name and the fact that it exists? Cruise and the rest of the Maverick crew have remained mostly tight-lipped but thanks to the power of the internet, we have a decent amount of information about the film. Here is everything we currently know about Top Gun: Maverick.


The original Top Gun starts and ends with Maverick, so it should come as no surprise that megastar Tom Cruise will be reprising his leading role as the baddest fighter pilot on the planet. Along with Cruise, Val Kilmer is onboard, once again playing the part of Iceman, Maverick’s semi-friendly rival.

“I can’t comment on the screenplay, but we all know what we want to see!” Kilmer wrote on Facebook.

The biggest news in terms of casting came in early July 2018, when Miles Teller (Whiplash) announced via Twitter that he had been cast to play the son of Goose, Maverick’s original flying partner, in the highly anticipated sequel. It is believed that Goose’s son will be one of Maverick’s proteges in the new film.

Tony Scott, who directed the original film, was attached to direct until his death in 2012. Joseph Kosinski (Tron: Legacy) has been brought on as Maverick‘s director in Scott’s place. Cruise and Kosinski previously worked together on Oblivion (2013), which received mixed reviews from critics and underperformed at the box office.

Justin Marks (The Jungle Book) wrote the first version of the script, which was then tweaked by Eric Warren Singer (American Hustle). As for the story itself, not too much is known in terms of actual plot, beyond Cruise telling E! News, “It’s about a guy who flies jets.”

Initially, it was believed that the movie might focus on drones and how they have changed warfare and made fighter pilots, like Maverick, increasingly less relevant in society. However, it has been reported that the drone storyline has been abandoned in favor of a more action-focused plot.

“Personally, I would never want to see a movie about drones,” Kosinski explained. “For me, Top Gun has always been not about fighter planes. It’s been about fighter pilots.”

Based on Cruise’s tweet, it appears that Maverick began filming on May 31, 2018, a date that was confirmed by the Department of Defense. Cruise and a crew shot for two days at the Naval Air Station North Island in San Diego before Cruise headed off to promote his upcoming film Mission Impossible: Fallout. Shooting will continue in September 2018.

So when will Top Gun: Maverick actually fly into theaters? The sequel is currently slated to be released on July 12, 2019.

Perhaps most importantly of all, Cruise said in an interview with ET Canada that the sequel could revisit the iconic volleyball scene, which featured an epic showdown between Maverick and Iceman.

“There could be a beach scene,” Cruise said. “That’s all I can tell you.”

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TACTICAL

7 tactical upgrades to spend your tax refund on

Taxes, the season you love to hate depending on how you filed. But if you’re getting a refund this year, it’s time you think tactical and upgrade your gear.


With so many options to choose from, what is necessary and what is arguably a waste of money? What is tactical versus ‘tacticool?’ Military service is the one job where relying on equipment or gear can be the difference between pain or performing above pace. Knowing the difference is what we are here for.

Here are seven tactical upgrades to spend your refund on:

Metal frame rucksacks

The butt buffer before slamming into the earth like a meteor while executing a textbook parachute landing fall absorbs a fair amount of energy, taking a bit of a beating. Loading under fire into vehicles or unloading out of helicopters into the landing zone requires gear you can count on. Standard issue rucksacks come with plastic frames and underwhelming comfort, support, and space. Upgrading to a metal frame with ample padding and pocket space is the best money you’ll spend to ensure your gear holds up in any scenario.

5 great stretches for your back, shoulders, hips, and core

Commercial made boots

Whether you are a door-kicking infantryman or supply, all soldiers spend an enormous amount of time each day on their feet. Standard issue footwear leaves much to be desired in terms of comfort and quality. Investing in the commercial counterparts might just save you from the bad back and bum knees every salty Staff Sergeant you know complains of.

Smart watches

If for no other reason, someone needs to help the Lieutenant find his way. Jokes aside, upgrading to a multipurpose, high-quality watch improves your overall performance as a soldier. Keep an accurate pace in your running group, self-pace during the PT test or maneuver your platoon with accuracy. Knowing exactly where you are is a part of the job.

5 great stretches for your back, shoulders, hips, and core

Polymer magazines

Standard issue magazines are made of thin metal and temperamental inner springs. Two or twenty minutes into a firefight and the last thing you want to worry about is your magazine malfunctioning. Polymer magazines offer more durability when slamming your body or weapon unexpectedly down on the ground for cover. The peer through window option is a nice touch, giving the shooter a quick round count.

Multi-function headsets

If you plan on hearing anything when you’re eighty or have ever tried communicating with standard-issue earplugs in, you’ll know why this made the list. Optional noise cancellation with radio capability means you won’t hear the bullets but will hear relayed commands. The alternative would mean switching between earplugs and radio handsets, tying up focus and lessening your reactiveness.

5 great stretches for your back, shoulders, hips, and core

www.army.mil

Quality running shoes

It’s not technically tactical, but considering your body is your paycheck in the military, taking care of your feet is critical. Running is a stressful activity for any body in general when practiced daily for years on end, it takes a toll. Generally speaking, shoe price is directly related to the quality and lifespan of a sneaker. Understanding the width and arch of your feet and seeking the correct support will provide the longevity your paychecks depend on.

Headlamps

If you’re wondering why your grandpa was issued the same style flashlight as you just received from basic, it’s because they haven’t changed. During night missions, rucks, or walking in general, having two hands instead of one is obviously beneficial. The range of headlamps outshines that of standard-issue flashlights, are lighter weight and have multiple one-touch color options. Your next land navigation score will thank you.

Before blowing your taxes on activities frowned upon by command, try investing in gear that will give back to you instead. Look the part with gear that makes the cut.

MIGHTY MILSPOUSE

For Marines, the break from PFTs and tape tests is over

Marines‘ brief reprieve from fitness tests and dreaded body-tape measurements is over.

The service announced Tuesday that the combat and physical fitness tests, along with the Body Composition Program, will resume immediately. That’s after Commandant Gen. David Berger announced in April that some of those requirements were suspended at the start of the coronavirus pandemic.


Marines will be required to complete the Combat Fitness Test by the end of the year, a new administrative message released Tuesday announced. And even though the Physical Fitness Test, which normally runs the first half of the year, was previously waived, anyone who failed it in 2019 must be ready to pass it in the next 90 days.

The tape test is also back for Marines outside height and weight standards who need body composition evaluations. Any Marine who couldn’t get a tape test during tight restrictions due to the pandemic must now be measured by the end of the month, the message states.

Marines will wear cloth face coverings during fitness tests if they’re not able to keep at least six feet apart. The distancing requirement will be impossible for some events, including one on the CFT that requires Marines to carry and drag a teammate. Marines also hold each other’s legs for the crunches portion of the PFT, though the test allows them to swap out that event and opt to hold a push-ups-like plank position.

During the tests, Marines must follow Defense Department guidance issued during the pandemic that requires frequent cleaning of gym equipment. Items that might require disinfection include the ammunition cans Marines lift during the CFT and the pull-up bar they use during the PFT.

The pandemic has changed a host of military policies, affecting everything from boot camp to deployments and unit physical training. When canceling some fitness tests earlier this year, Berger stressed that Marines’ fitness must remain a priority.

“I expect each of us to continue to maintain our fighting condition,” he said in April.

The Navy’s personnel chief announced last week that sailors’ fitness tests will resume in January.

“Please be ready,” Chief of Naval Personnel Vice Adm. John Nowell told the force.

The military has had nearly 40,000 COVID-19 cases among uniformed personnel. Marines made up 4,872 of those cases. Seven troops have died from the illness.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TACTICAL

Coast Guard wants cutters to get these high-tech drones

All Coast Guard National Security Cutters should have ScanEagle drones aboard and available for launch to boost high seas surveillance and aid in drug interdictions and arrests, according to Commandant Adm. Karl Schultz.

Commanders who have used the ScanEagle Unmanned Aerial System, or UAS, have told him, ” ‘I don’t ever want to sail without ScanEagle again,’ ” Schultz said Dec. 7, 2018, at the National Press Club. “I’d like to see every national security cutter have one on the back.”


For the past 17 years, the Coast Guard Research and Development Center has experimented with various types of UAS, including a helicopter drone and MQ-1 Predator, for cutters but found them unsuited for the Coast Guard‘s dual mission of national security and law enforcement.

5 great stretches for your back, shoulders, hips, and core

A ScanEagle unmanned aerial vehicle from ScanEagle Guardian Eight Site sits ready for launch.

(U.S. Navy photo by Lt. Kristine Volk, Resolute Support Public Affairs)

In 2017, the Coast Guard tested a ScanEagle aboard the cutter Stratton on a six-week deployment to the Eastern Pacific. By the end of the deployment, the drone had flown 39 sorties for a total of 279 hours and assisted the crew in seizing 1,676 kilograms of contraband, valued at million. It also aided in the arrests of 10 alleged drug traffickers, according to the service.

The ScanEagle, made by Insitu, a Boeing subsidiary, was developed from a commercial version designed to collect weather data and scan the ocean for schools of fish. The Coast Guard version is about 8 feet long, with a wingspan of 16 feet. The drone is sent aloft by a pneumatic launcher and recovered using a hook and arresting wire.

In June 2018, Insitu announced the signing of a 7 million contract with the Coast Guard for the installation of ScanEagles aboard cutters. In a statement, Don Williamson, vice president and general manager of Insitu Defense, said when ScanEagle initially deployed with the Stratton, “We recognized what an incredible opportunity we had to partner with the U.S. Coast Guard to bring dynamic improvements to mission effectiveness and change aviation history.”

5 great stretches for your back, shoulders, hips, and core

ScanEagle unmanned aerial vehicle conducts flight operation over the USNS Spearhead.

The contract was “an incredibly important first step in realizing the Coast Guard’s vision of fleet-wide UAS implementation,” said Cmdr. Daniel Broadhurst, who has served as unmanned aircraft systems division chief in the Coast Guard’s Office of Aviation Forces.

The fate of the UAS plan and other Coast Guard projects largely will depend on the outcome of the upcoming budget battles in the new Congress, Schultz said Dec. 7, 2018.

Currently, “we’re faced with more demands for Coast Guard services than fiscal resources,” he said.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TRENDING

Chinese ‘re-education centers’ hold millions prisoner

In the northwest Chinese region of Xinjiang, many locals read endlessly, write often, and sing loudly.

But not by choice.

In extrajudicial indoctrination camps around Xinjiang, ethnic Uighur men and women are forced to study Chinese history, write personal reflections, and sing songs like “Without the Communist Party, there is no New China.” Many are beaten, tortured, and are unable to go home.


China considers this process “re-education.” It runs outside the court system with people dragged away for infringements like talking to a loved one overseas or having a beard, and there is no course for appeal.

A recent estimate put the number of people who have been, or are currently, interned since April 2017, in the hundreds of thousands, or even just over one million.

Though the exact total is unknown, Adrian Zenz, a social researcher at the European School of Culture and Theology, pored over local job ads and government bids to find new evidence of the system’s existence and scale.

Since 2016, there were government bids to construct or upgrade 73 facilities in Xinjiang that, despite various names, appeared as though they will operate, wholly or at least in part, as re-education centers.

Re-education centers are often disguised as vocational training hubs, as many were in these bids, but the details betray their hidden purpose.

Together, the facilities required guard rooms, video surveillance, security fences, police equipment, police living quarters, handheld security inspection devices, steel-reinforced concrete walls, and even iron chains.

“Many of these facilities are heavily secured, to an extent that they do not just aim to keep potential intruders out, but to keep those inside under tight surveillance.” Zenz told Business Insider.

Twenty bids listed new or upgraded monitoring or video surveillance. One bid from January 2018, wanted 122 cameras to cover the whole facility without leaving any “dead angles.”

One center required security nets, the renovation of a guard room, and “four watchtowers.” Another, submitted on April 25, 2018, requested an 86,000 square-foot “underground facility.”

5 great stretches for your back, shoulders, hips, and core

These security features, according to Zenz, confirm reports that vocation centers frequently function as internment camps, though many facilities likely sit on a continuum.

“All we know is that a substantial number of facilities, likely capable of holding at least several hundred thousand, are geared more towards the re-education side. Some are explicitly and directly marked as re-education facilities. More than likely, facilities with a stronger vocational training focus can likewise hold several hundred thousands,” said Zenz.

“Some even specifically state that they are designed to perform ‘re-education.’ An official government notice from April 2017, pertaining to these facilities in a particular prefecture mandated that training topics include military drill, Chinese language, legal knowledge, ethnic unity, religious knowledge and patriotic education.”

Job ads are also a huge giveaway

As easy as it may be to silently whisk away thousands of people to new re-education centers, skyrocketing prisoner would also require a huge recruitment drive.

According to Zenz, from May 2017, counties with large ethnic minority populations “initiated a wave of recruitments” for so-called education and training centers.

But ads for such staff were often listed in the same ads as open police positions, and some ads even preferred recruitees with a military or police background.

Other job ads conflated the two roles, hiring “training center policing assistants.” If the staff were being hired to work at a regular vocation center the high number of security personnel would be “difficult to explain,” said Zenz.

5 great stretches for your back, shoulders, hips, and core
Armed Police soldiers in the street of Urumqi.

Ads also frequently lacked required skills or qualifications that would normally be crucial to providing vocational training. Many required only a middle-school education whereas other provinces, where few Uighur would live, usually require at least a bachelor degree.

In one Xinjiang country, where Uighurs make up 95% of the population, 320 jobs available at a “training center” had three criteria: have a middle-school education, be loyal to the Chinese Communist Party, and be part of the ethnic majority Han.

Re-education isn’t the only problem Uighurs face

In an attempt to crack down on religious extremism, authorities in Xinjiang have targeted almost any form of religious expression by Uighur Muslims.

Women have been banned from wearing burqas and veils. Residents were barred from fasting during Ramadan with restaurants ordered to stay open despite religious obligations. And in 2016, millions of Xinjiang residents were ordered to surrender their passports and must seek permission to travel abroad.

Authorities have installed surveillance apps on residents’ phones and begun collecting DNA samples, fingerprints, iris scans, and blood types from all Xinjiang residents aged between 12 and 65. They have also collected voice samples that may be used to identify who is speaking on tapped phone calls.

There’s also 40,000 facial-recognition cameras that are being used to track, and block, the movement of Uighurs in the region.

Xinjiang is considered by experts to be a testing ground for what the US State Department has described as “unprecedented levels of surveillance.”

The concern is Xinjiang could also be a testing ground for a nationwide re-education system.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Putin just signed a law making it illegal to insult government officials

Russian President Vladimir Putin has signed a new law that can jail citizens for insulting government officials — including him.

People who show “blatant disrespect” for the state, the government, the Russian flag, or the constitution can be fined up to 100,000 rubles ($1,550) under the new law, which Putin signed on March 18, 2019, Reuters reported.

Repeat offenders can be jailed for up to 15 days under the new law.

Punishments became more severe as the bill moved through Russia’s government. Earlier drafts of the law had proposed fining people 1,000 or 5,000 rubles, a fraction of the final figure.

Putin also signed that a law that mandates fine for people who spread what authorities deem to be “fake news.”


People can be fined up to 400,000 rubles (,100) for spreading false information online that leads to a “mass violation of public order.”

Authorities can also block websites that do not remove information which the state says is not accurate, according to Reuters.

Russian lawmakers say the law is necessary to fight fake news reports and abusive online comments, Reuters reported.

But critics say the law amounts to state censorship.

5 great stretches for your back, shoulders, hips, and core

Russian opposition figure Ilya Yashin.

British human rights organization Article 19, which focuses on issues of freedom of expression, said: “Allowing public officials to decide what counts as truth is tantamount to accepting that the forces in power have a right to silence views they don’t agree with, or beliefs they don’t hold.”

Sarah Clarke, the group’s head of Europe and central Asia, said before Putin signed the bill that it will be “another tool of repression to stifle public interest reporting on government misconduct and the expression of critical opinions, including the speech of the political opposition.”

Ilya Yashin, an opposition politician, told Reuters in January 2019, before the bills were signed, that these are both “crazy laws.”

“These are crazy bills. How can they prohibit people from criticising the authorities?” he said.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

The Army just figured out a way to recharge your radio with pee

So you’re in the OP, and you’ve identified the supply route that Chinese troops are using to resupply and reinforce their frontline troops. But the enemy managed to cut off your own resupply two days ago when a platoon slipped by undetected and set up to your rear. Now, you need to get the intel back to base and try to squirt home, but your batteries are dead. It’s okay, though, because, in this new future, you can just piss into the battery.


Well, you could do that if you were using a hydrogen fuel cell battery and have a tablet of the new aluminum alloy powder developed by researchers working with the U.S. Army. Don’t pee onto your current batteries. That will not work.

The Army’s powder is a “structurally-stable, aluminum-based nanogalvanic alloy.” Basically, when the powder is exposed to any liquid containing water, it releases hydrogen. In a hydrogen fuel cell, that hydrogen can then be split into its component proton and electron. The proton passes through a membrane to create a positive charge on the other end of a circuit, and that draws the electron through the circuit, powering the radio, vehicle, or whatever else you hook it up to.

At the end, the proton and electron recombine into hydrogen, combine with oxygen, and are disposed of as water in a low-temperature exhaust.

“This is on-demand hydrogen production,” said Dr. Anit Giri, a materials scientist at the U.S. Army Combat Capabilities Development Command Army Research Laboratory at Aberdeen Proving Ground, Maryland. “Utilizing hydrogen, you can generate power on-demand, which is very important for the Soldier.”

It’s all environmentally friendly, cheap, and—more importantly for troops—leaves no exhaust that could be easily detected by the enemy. Depending on the exact makeup of the equipment, troops could even drink their radio or vehicle exhaust if they were using hydrogen fuel cells.

5 great stretches for your back, shoulders, hips, and core

New Jersey Best Warrior Competition. That radio is not fueled by pee. Yet.

(New Jersey National Guard Master Sgt. Mark Olsen)

And hydrogen is very energy dense, having 200 times as much specific energy as lithium batteries. But the military has resisted using hydrogen fuel sources for the same reason that auto manufacturers and other industries have been slow to adopt it: transporting hydrogen is costly and challenging.

While hydrogen fuel cell cars can be refueled at any hydrogen filling station as quickly as their gas counterparts, they can go twice as far. But the streets have more electric and gasoline-powered vehicles because it’s way easier to recharge and refuel those vehicles than to find a hydrogen station.

But with the new powder, the Army might be able to generate hydrogen on demand at bases around the world. And the technology is so promising that civilian corporations are lining up to use the powder here in the states.

According to an Army press release, H2 Power, LLC of Chicago has secured a license that grants it “the right to use the patent in automotive and transportation power generation applications related to ‘2/3/4/6 wheeled vehicles, such as motorcycles, all sizes of cars, minivans, vans, SUV, pick-up trucks, panel trucks other light and medium trucks up to 26,000 pounds and any size bus.'”

H2 Power is envisioning a future where existing gas stations can be easily converted into hydrogen fueling stations without the need for new pipelines or trucks to constantly ferry hydrogen to the station.

“The powder is safe to handle, is 100 percent environmentally friendly, and its residue can be recycled an unlimited number of times back into aluminum, for more powder. Recycling apart, only water and powder are necessary to recreate this renewable energy cycle, anywhere in the world,” H2 Power CEO Fabrice Bonvoisin said, according to a TechXplore article.

“For example, this technology enables us to transform existing gas stations into power stations where hydrogen and electricity can be produced on-demand for the benefit of the environment and the users of electric and hydrogen vehicles or equipment. We can’t wait to work with OEMs of all kind to unleash the genuine hydrogen economy that so many of us are waiting for,” he said.

The Army could pull this same trick at bases around the world. With a static supply of the aluminum powder, it could generate its own fuel from water and electricity. This would be good for bases around the world as it would reduce the cost to run fleets of vehicles, but it would be game-changing at remote bases where frontline commanders could create their own fuel, slashing their logistics support requirement.

They would need constant power generation, though, meaning the Army would need to invest more heavily in mobile solar or nuclear solutions to fully realize the advantages of their hydrogen breakthrough.

MIGHTY MOVIES

Ben Affleck will bring WW2 ‘Ghost Army’ to the big screen

Ben Affleck will direct and star in “Ghost Army,” a movie about the 23rd Headquarters Special Troops who tricked the Nazis in the weeks leading up to D-Day in 1944.

The film features a screenplay by “True Detective” creator Nic Pizzolatto, and it’s based on “The Ghost Army of World War II: How One Top-Secret Unit Deceived the Enemy with Inflatable Tanks, Sound Effects, and Other Audacious Fakery,”the outstanding 2015 book by Rick Beyer & Elizabeth Sayles. The script is also based on the PBS documentary “The Ghost Army.”


The “Ghost Army” used military “special effects” to mislead Germany into deploying its troops in the wrong locations to fight non-existent armies. The unit included future fashion designer Bill Blass, fine art painter Ellsworth Kelly, wildlife artist Arthur Singer, photographer Art Kane and designer Jack Masey. It’s a fascinating group of soldiers who went on to become some of the most influential artists and designers of the 20th century.

Remembering The Ghost Army that Saved US Lives in WW II

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The unit is credited with saving thousands of lives during the war, and their story seems tailor-made for the kind of free-wheeling, all-star, upbeat WWII movie that we haven’t seen much lately.

Affleck’s most recent movie is Netflix’s special ops heist thriller “Triple Frontier.” He won an Oscar for producing the 2012 CIA Iran hostage thriller “Argo” (which he also directed and starred in) and another for writing the 1997 drama “Good Will Hunting.”

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY CULTURE

The 13 funniest military memes for the week of November 15th

So, in weird military news, the former range director and several others at Hawaii’s Schofield Barracks have pleaded guilty to an insane amount of bribery. And I don’t mean your run of the mill “here’s twenty bucks. Say I shot a perfect 40/40” either. I mean, he received antique sports cars, diamond earrings, and a nice arsenal of firearms in kickbacks to help squeeze through lucrative government contracts.

I get that GS-12 contractors make far more than an E-9, but you’d think someone would have noticed that the retired Sergeant Major is now rolling up in a souped-up ’69 Ford Galaxie overnight. Like, I’m pretty sure all of those stupid internet training videos the military makes us do twice a month specifically point out that this is a red flag.


But honestly. The dude took over $700,000 in bribes, and I bet the range still worked like sh*t. Or that’s at least my excuse whenever the 50M target won’t go down when I swear I shot that motherf*cker… Anyways, here are some memes.

5 great stretches for your back, shoulders, hips, and core

(Meme via Army as F*ck)

5 great stretches for your back, shoulders, hips, and core

(Meme via Call for Fire)

5 great stretches for your back, shoulders, hips, and core

(Meme via First Meme Div)

5 great stretches for your back, shoulders, hips, and core

(Meme via Team Non-Rec)

5 great stretches for your back, shoulders, hips, and core

(Meme via Air Force amn/nco/snco)

5 great stretches for your back, shoulders, hips, and core

(Meme via Not CID)

5 great stretches for your back, shoulders, hips, and core

(Meme via Hooah My Ass Off)

5 great stretches for your back, shoulders, hips, and core

(Meme via Air Force Nation Humor)

5 great stretches for your back, shoulders, hips, and core

(Meme via Coast Guard Memes)

5 great stretches for your back, shoulders, hips, and core

(Meme via Disgruntled Vets)

5 great stretches for your back, shoulders, hips, and core

(Meme via ASMDSS)

5 great stretches for your back, shoulders, hips, and core

(Meme via Private News Network)

5 great stretches for your back, shoulders, hips, and core

(Meme via Decelerate Your Life)

MIGHTY TRENDING

Why a leader of the Benghazi attacks only got 22 years in prison

On the 11th anniversary of the Sept. 11, 2001 attacks, U.S. diplomatic facilities in a newly Qaddafi-free Libya were hit by a coordinated assault by an Islamic militant group. The attack killed four Americans, including Ambassador J. Christopher Stevens and two special operations veterans who responded to the attack as part of a volunteer CIA quick reaction force. The special operations community got their revenge, capturing ringleader Ahmed Abu Khattala in Libya in 2014.

5 great stretches for your back, shoulders, hips, and core
The U.S. Consulate in Benghazi, Sept. 11, 2012.

On Wednesday, June 27, 2018, Khattala was convicted for his role the attack but his sentence was only 22 years in prison. The reason: he was found not guilty of murder by a Washington jury.

Khattala was accused of being the leader of an extremist militia and directing the Benghazi attacks. Prosecutors alleged Khattala was responsible for the deaths of the four Americans, but could not find any evidence of the extremist leader actually holding a weapon.


He was caught on camera driving fighters to the attack site and his mobile phone records proved he was communicating with the attackers. Among the witnesses testifying against him were the FBI plant who got close to Khattala and helped the FBI arrange his capture by U.S. Army Special Forces.

The attack on the compound that killed Ambassador Stevens was the first that resulted in the death of such a high-profile diplomat since the 1979 killing of U.S. Ambassador to Afghanistan Adolph Dubs during a botched kidnapping attempt in 1979. Also killed was State Department Information Officer Sean Patrick Smith, along with former Navy SEALs Glen “Bub” Doherty and Tyrone “Rone” Woods, who both served with valor in Iraq and Afghanistan.

5 great stretches for your back, shoulders, hips, and core
Four Americans killed in Benghazi: Ambassador Stevens, Smith, Doherty, and Woods.

After CIA contractors who responded to an attack on the consulate compound removed Smith’s body and aided survivors (they were unable to find the ambassador), the attacking forces moved on to the CIA’s annex, where the defenders took cover. Doherty and Woods died in defense of the annex.

5 great stretches for your back, shoulders, hips, and core
U.S. complexes in Banghazi, 2012.

Though there have been many investigations in the events surrounding the Benghazi attacks and an exact timeline isn’t clear to this day, what is clear is that it was a coordinated assault by members of the militant group Ansar al-Sharia, a group formed to fight the government forces of Muammar Qaddafi – and the Abu Khattala was involved.

Khattala was convicted on four charges, including providing material support for terrorism, but was cleared of 14 others including the four deaths of Americans on the ground in Benghazi that night.

MIGHTY CULTURE

8 perfect memes about the Area 51 invasion

So…there are 1.5 million people on Facebook who are going to “Storm Area 51” to “see them aliens.” ?

The Air Force has already responded to the viral event, so I’m not going to. Instead, I’m just going to share the best memes out there surrounding this monstrosity plan. Because if we can’t laugh, then we have nothing left.

Grab your tinfoil hats and enjoy, my fellow Terrans!


5 great stretches for your back, shoulders, hips, and core

Wait! Does this mean there’s a future for the human race? Come back, Traveler! Why are you walking awa–

5 great stretches for your back, shoulders, hips, and core

…and it will sound like Coachella.

2. You just know there will be music…

Also read: 9 hilarious memes that actually teach military history

5 great stretches for your back, shoulders, hips, and core

You deserve whatever happens to you.

5 great stretches for your back, shoulders, hips, and core

This isn’t even plausible. It’s way too dusty in Nevada.

5 great stretches for your back, shoulders, hips, and core

Summer of 2020 will be full of Area 51 baby births. Eywa help us all.

5. We thought dating apps couldn’t get any worse:

Related: 7 tips for getting away with fraternization

5 great stretches for your back, shoulders, hips, and core

Maybe *Florida* is actually full of extraterrestrial life???

5 great stretches for your back, shoulders, hips, and core

Reach for the moon; even if you miss, you’ll have a new brunch buddy.

5 great stretches for your back, shoulders, hips, and core

What does your heart tell you? Mine says we good here.

So who has RSVP’d? Tell the truth.

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