The US Air Force is cracking down on fitness requirements - We Are The Mighty
MIGHTY SPORTS

The US Air Force is cracking down on fitness requirements

Air Force Chief of Staff Gen. David Goldfein has a message for commanders on their physical condition: Get on a fitness program or your job is at risk.

Addressing a standing room-only ballroom of officers and airmen at the Air Force Association’s 2019 Air, Space & Cyber Conference on Sept. 17, 2019, Goldfein said he will launch an initiative Sept. 21, 2019, requiring officers in command billets to be in shape.

“If you are a commander in the United States Air Force, you are fit. There is no other discussion,” he said.

According to recently published Defense Department data, the Air Force has the second-highest percentage of obese troops, following the Navy. Some 18% of all airmen are obese, according to the most recent Health of the DoD Force report.


Goldfein didn’t provide specifics on his plan, but the initiative is part of an ongoing overhaul of Air Force fitness, designed to ensure that service members are fit without the current emphasis on the physical fitness assessment.

The US Air Force is cracking down on fitness requirements

Air Force Maj. Michael Bliss, 703d Aircraft Maintenance Squadron commander.

(U.S. Air Force photo by Staff Sgt. Wes Wright)

He will underline his expectations by running the Air Force Half-Marathon at Wright-Patterson Air Force Base in Dayton, Ohio, on Saturday, a race for which Goldfein said he’s spent three months training and plans to complete. But “you can clock me … with a calendar,” he quipped.

“The point is … I don’t know when I am going to task [commanders] to deploy to Djibouti or Estonia or somewhere in the Pacific and expect you to perform the functions of an expeditionary commander in 120-degree heat or 30 below zero. I just know this: [That] is not the time to start your fitness program,” Goldfein said.

Squadron commanders, he added, will have an additional requirement: Unit fitness will be among the elements they will be graded on as part of a successful command tour.

“There are five elements of a command tour. It’s mission, culture, fitness, family and fun, and fitness is key. … We are going to do this from the top down,” Goldfein said.

The US Air Force is cracking down on fitness requirements

Air Force Chief of Staff Gen. David L. Goldfein.

(U.S. Air Force photo by Staff Sgt. Chad Trujillo)

The Air Force is reviewing its physical fitness program with an aim to ensure that airmen sustain fitness throughout the year, instead of simply focusing their efforts on the semi-annual physical fitness assessment.

Among the ideas being considered are randomized testing, a longer time between tests for the superfit, and measures to reduce anxiety around test time.

Speaking alongside Goldfein, Chief Master Sergeant of the Air Force Kaleth Wright said the goal is to promote a culture of fitness across the force — a standard he said will improve readiness across-the-board.

“I wish all of us as the Air Force would spend more time throughout the year talking about health, fitness, nutrition and sleep than the time we spend on the test,” he said.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TACTICAL

A nuclear cruise missile that can be carried by jets

US Air Force weapons developers are working with industry to pursue early prototypes of a new air-launched, nuclear-armed cruise missile able to pinpoint targets with possible attacks from much farther ranges than bombers can typically attack.

Service engineers and weapons architects are now working with industry partners on early concepts, configurations, and prototypes for the weapon, which is slated to be operational by the late 2020s.

Many senior Pentagon and Air Force officials believe the emerging nuclear-armed Long Range Stand-Off weapon will enable strike forces to attack deep within enemy territory and help overcome high-tech challenges posed by emerging adversary air defenses.


The Air Force awarded two 0 million LRSO deals in 2017 to both Raytheon and Lockheed Martin as a key step toward selecting one vendor for the next phase of the weapon’s development. Due to fast growing emerging threats, the Air Force now envisions an operational LRSO by the end of the 2020s, as opposed to prior thoughts they it may not be ready until the 2030s.

While many details of the weapons progress are not available naturally for security reasons, Air Force officials tell Warrior Maven that plans to move into the Engineering and Manufacturing Development phase are on track for 2022.

A cruise missile armed with nuclear weapons could, among many things, potentially hold targets at risk which might be inaccessible to even stealth bombers in some instances.

As a result, senior Air Force leaders continue to argue that engineering a new, modern Long-Range Standoff weapons with nuclear capability may be one of a very few assets, weapons or platforms able to penetrate emerging high-tech air defenses. Such an ability is, as a result, deemed crucial to nuclear deterrence and the commensurate need to prevent major-power warfare.

The US Air Force is cracking down on fitness requirements

United States Tomahawk cruise missile.

“The United States has never had long-range nuclear cruise missiles on stealthy bombers,” Hans Kristensen, Director of the Nuclear Information Project, Federation of American Scientists, told Warrior Maven.

Therefore, in the event of major nuclear attack on the US, a stand-off air-launched nuclear cruise missile may be among the few weapons able to retaliate and, as a result, function as an essential deterrent against a first-strike nuclear attack.

“There may be defenses that are just too hard. They can be so redundant that penetrating bombers becomes a challenge. But with standoff (enabled by long-range LRSO), I can make holes and gaps to allow a penetrating bomber to get in,” Lt. Gen. Stephen Wilson, former Commander of Air Force Global Strike Command, (and Current Vice Chief of Staff of the Air Force) told the Mitchell Institute in 2014.

At the same time, some experts are raising concerns as to whether a nuclear-armed cruise missile could blur crucial distinctions between conventional and nuclear attacks; therefore, potentially increasing risk and lowering the threshold to nuclear warfare.

“We have never been in a nuclear war where escalation is about to happen and early-warning systems are poised to look for signs of surprise nuclear strikes. In such a scenario, a decision by a military power to launch a conventional attack — but the adversary expects and mistakenly interprets it as a nuclear attack — could contribute to an overreaction that escalates the crisis,” Kristensen said.

Potential for misinterpretation and unintended escalation is, Kristensen said, potentially compounded by the existence of several long-range conventional cruise missiles, such as the Tomahawk and JASSM-ER. Also, in future years, more conventional cruise missiles and hypersonic weapons are likely to emerge as well, creating the prospect for further confusion among potential adversaries, he explained.

“Stealthy bombers equipped with numerous stealthy LRSOs would — in the eye of an adversary — be the perfect surprise attack weapon,” Kristensen said.

However, senior Air Force and Pentagon weapons developers, many of whom are strong advocates for the LRSO, believe the weapon will have the opposite impact of increasing prospects for peace — by adding new layers of deterrence.

The US Air Force is cracking down on fitness requirements

B-2 Spirit Stealth Bomber.

“LRSO will limit escalations through all stages of potential conflict,” Robert Scher, former Sec. of Defense for Strategy, Plans and Capabilities, told Congress in 2015, according to a report from the Federation of American Scientists.

In fact, this kind of thinking is analogous to what is written in the current administration’s Nuclear Posture Review which, among other things, calls for several new low-yield nuclear weapons options to increase deterrence amid fast-emerging threats. While discussing these new weapons options, which include a lower-yield submarine-launched nuclear weapon, Defense Secretary James Mattis told Congress the additional attack possibilities might help bring Russia back to the negotiating table regarding its violations of the INF Treaty.

The LRSO will be developed to replace the aging AGM-86B Air Launched Cruise Missile or ALCM, currently able to fire from a B-52. The AGM-86B has far exceeded its intended life-span, having emerged in the early 1980s with a 10-year design life, Air Force statements said.

Unlike the ALCM which fires from the B-52, the LRSO will be configured to fire from B-2 and B-21 bombers as well, service officials said; both the ALCM and LRSO are designed to fire both conventional and nuclear weapons.

While Air Force officials say that the current ALCM remains safe, secure, and effective, it is facing sustainment and operational challenges against evolving threats, service officials also acknowledge.

The rapid evolution of better networked, longer-range, digital air-defenses using much faster computer processing power will continue to make even stealth attack platforms more vulnerable; current and emerging air defenses, such as Russian-built S-300s and S-400s are able to be cued by lower-frequency “surveillance radar” — which can simply detect that an enemy aircraft is in the vicinity — and higher-frequency “engagement radar” capability. This technology enables air defenses to detect targets at much farther ranges on a much larger number of frequencies including UHF, L-band and X-band.

Russian officials and press reports have repeatedly claimed its air-defenses can detect and target many stealth aircraft, however some US observers believe Russia often exaggerates its military capabilities. Nonetheless, many US developers of weapons and stealth platforms take Russian-built air defenses very seriously. Many maintain the existence of these systems has greatly impact US weapons development strategy.

Accordingly, some analysts have made the point that there may be some potential targets which, due to the aforementioned superbly high-tech air defenses, platforms such as a B-2 stealth bomber, might be challenged to attack without detection.

However, Air Force leaders say the emerging new B-21 Raider stealth bomber advances stealth technology to yet another level, such that it will be able to hold any target at risk, anywhere in the world, at any time.

This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.

MIGHTY CULTURE

The ridiculous anatomy of most Army Reserve drill days

As someone who has served on active duty and in the reserves, I can confidently say that neither side of the divide fully understands the other. The Army Reserve often thinks of the active Army as drill days that come more often, and the active Army thinks of the Reserve as weekend warriors with no expertise or experience.

They’re both wrong, but reserve drill days are, to put it mildly, weird beasts.


The US Air Force is cracking down on fitness requirements

Army reservist drives to drill. So much fun.

(YouTube/Strength Over Benches)

It starts with a long drive

Sure, some people live near their drill location, but as unit after unit after unit gets shuffled around thanks to base closings and re-alignments (plus the fact that there’s always a good chance that a slot for your military job at your current rank isn’t available), you’re going to have one hell of a drive.

If you’re particularly lucky, you’ll be driving a few hours to drill, meaning that you’ll drive up Friday night after work, using Rip-Its and a pinch of dip to stay awake like you’re driving through Ramadi instead of the Carolinas.

The US Air Force is cracking down on fitness requirements

Every reservist approximately 20 minutes before drill.

(U.S. Air Force Airman 1st Class Christopher Callaway)

Then you have to groom all the stuff you haven’t bothered with in four weeks

Most Reservists aren’t necessarily AR 670-1 friendly the rest of the month, so there’s a lengthy grooming process to get rid of all the hair growth and long fingernails and, in rarer circumstances, bruises, henna tattoos, and Sharpie.

Depending on your living circumstances, you might have to do this before the drive, but whatever. Just scrub until the genital drawings are all off your face.

The US Air Force is cracking down on fitness requirements

Army Reserve Officer Training Cadets getting ready to do some physical training.

(U.S. Army Staff Sgt. Ken Scar)

Finally, throw on the uniform and stumble into PT

It’s obviously best if you’ve actually received the uniform of the day from whoever is disseminating that information (it being your first-line NCO is far from guaranteed), but you’ll be lining up in formation regardless of whether you had the right uniform ahead of time. And, since all the NCOs need to get some instruction time and there are only two PT sessions per month, there’s a good chance there’s a different instructor every time.

A different instructor who only does this once every few months, who didn’t have time to plan until the day before drill, who has to practice the conditioning drills, and who uses the same pocket physical training guide as everyone else. Be prepared for some seriously repetitive workouts, probably conducted while at least four guys who can’t pass tape wheeze behind you.

The US Air Force is cracking down on fitness requirements

Hmmm, this computer training is probably different from the computer training she did earlier, but it’s impossible to tell after a few hours.

(U.S. Army National Guard Maj. Joseph Siemandel)

Admin, admin, admin

When you get to actual work, be prepared for all the admin requirements of active duty to be packed into two duty days. Yeah, cars need to be inspected, people need to learn not to harass each other, and someone has to click through all these anti-suicide slides (because, yeah, PowerPoint is the best way to defeat that particular scourge.)

On the off chance that there is time leftover for actual training, it’s probably going to be conducted by the guys in the unit who have similar jobs on the civilian side, because they’re the only ones with a ton of experience doing the work.

(Side note: This is one of the legitimate advantages of the reserve components. There are a ton of guys in most units who actually get day-in, day-out experience. Truck drivers aren’t sitting around in motor pools waiting for a training exercise where they’ll finally be able to get some wheel time. No, they’re on the road for 40 hours or more a week, so they have lots of experience to share.)

The US Air Force is cracking down on fitness requirements

Alright, we finally have equipment, so let’s spend the next six months inventorying it over and over and over.

(U.S. Army)

Property inventories

Sure, this could be bundled into admin, but units have to do their property inventories every month on the reserve side just like the active. And that means that at least a few people every month take the special time allocated for ALMS classes to follow the commander around instead.

But this is, obviously, crucial, because otherwise, the Army Reserve might lose track of the weapons that date back to Vietnam, the radios that date back to Desert Storm, or the office implements that still have Eisenhower’s fingerprints on them.

Mealtime

Meals are served in a half-staffed dining facility unless there are too few units at drill to justify starting up the grills. In that case, be prepared for MREs or to do some extreme budget shopping at whatever chain restaurant is so hard up for business that they’ll dive through all the hoops that the Army makes them go through to sell burnt burgers to soldiers.

Vegetarians, understand you’ll be eating the chicken caesar with no chicken. Sorry about that. Still better than a veggie omelet, though.

The US Air Force is cracking down on fitness requirements

Army Reserve soldiers prepare to deploy.

(U.S. Army Staff Sgt. Ken Scar)

Finally, release formation

This will, just like on active duty side, run late, especially if annual training or, gods be praised, a deployment is coming up. And sorry, reserve first sergeants are just as likely to piggyback on the commander with comments about “behooving” as their active duty counterparts. The safety brief is extra laughable, though, since everyone there spends three weekends a month successfully not drinking and driving, so it makes it extra odd to get warnings after the fourth.

If you’re commuting and staying in a local hotel during drill, then hope you can make friends with someone in the unit. Because you’re going to be surrounded by them regardless of what you do.

MIGHTY TRENDING

A veteran just protested the VA by setting himself on fire

An unidentified veteran walked up to the Georgia State Capitol on the morning of June 26, 2018 and casually set himself on fire using a combination of gasoline and fireworks. He was protesting his treatment by the Department of Veterans Affairs.

FOX’s Atlanta affiliate is reporting that the veteran was quickly extinguished by officers of the Georgia State Patrol and that no one else was injured in the protest or its aftermath. No, the man was not rushed to a VA medical center. Instead, an ambulance took the injured veteran to nearby Grady Memorial Hospital in Atlanta.

The US Air Force is cracking down on fitness requirements
(Photo by FOX 5 Atlanta’s Aungelique Proctor via Twitter)

The explosion caused by the fireworks could be heard during press conferences happening elsewhere on the Capitol grounds, according to FOX 5 Atlanta, who was covering a discussion about Georgia’s new hands-free traffic safety law, taking effect on July 1st. State troopers at that conference made a beeline for the self-immolating veteran.

You can hear the explosions and the reactions of the Georgia Patrol starting around 4:10.

It’s a lucky thing a handful public safety officers from the Georgia State Patrol happened to be on hand for the hands-free law announcement.

Initially, the series of explosions was thought to be a series of actual bombs detonating around the Capitol area, and the Atlanta bomb squad was called on to the scene, according to FOX 5’s Aungelique Proctor.

Later, the bomb squad’s focus was on the white vehicle in which the still-unknown injured veteran arrived to the Georgia Capitol. The Georgia State Patrol and Georgia Bureau of Investigation is also on the scene as the story develops.

MIGHTY TRENDING

US Navy investigating hidden camera found in women’s bathroom on ship

Naval investigators are looking for answers after a female Marine discovered a camera in the women’s bathroom on a deployed US warship, NBC reported, citing three military officials.

The woman discovered the device aboard the USS Arlington, a San Antonio-class amphibious transport dock currently in port in Greece, in March 2019.

The Naval Criminal Investigative Service (NCIS) has been investigating the incident since that time, working to determine who placed the device and whether or not it had recorded anything.


“The command has taken, and will continue to take, all necessary actions to ensure the safety and privacy of the victim,” Sixth Fleet spokesperson Cmdr. Kyle Raines told NBC.

“The Navy/Marine Corps team takes all reports of sexual harassment seriously, and are committed to thoroughly investigating these allegations and providing resources and care to victims of sexual harassment,” he said.

This is not the first time the Navy has struggled with men spying on women aboard a ship.

The US Air Force is cracking down on fitness requirements

The USS Wyoming.

(U.S. Navy photo by Mass Communication Specialist 1st Class James Kimber)

For 10 months on the USS Wyoming, an Ohio-class ballistic-missile submarine, a group of sailors filmed at least a dozen women serving aboard the Navy boat as they undressed and showered. The videos were then distributed among other sailors.

Using cellphones and an iPod touch, sailors went into frame bays and unmanned spaces, areas that “provided the perpetrators a limited viewing area of the bathrooms/heads via piping penetration air gaps in the bulkheads,” Navy Times reported, citing investigation material.

The incident, characterized as a “breach of trust,” was said to be particularly shocking because of the close bond between submariners.

In a Rand Corp. report requested by the Pentagon and released in fall 2018, the Navy was unidentified as the service with the greatest risk of sexual harassment. The Navy was the only service with installations with more than a 15% risk of sexual assault, Stars and Stripes reported at the time.

Across the military, the various services have been actively striving to address the serious and pervasive issue that is sexual harassment.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

How Keanu Reeves learned to shoot guns for ‘John Wick’

The following is a video transcript:

Joe Avella: In the span of three movies the “John Wick” films have racked up a body count of nearly 300. And to do that, you need guns.

John Wick: Lots of guns.

Joe: Meet Taran Butler. He’s a world champion competitive shooter. He’s also the owner of Taran Tactical. They’re responsible for teaching some of Hollywood’s top action stars how to handle firearms for film and television. Today, for the first time ever, I’ll be shooting a pistol, a shotgun, and an assault rifle just to see how Keanu learned to look like an expert marksman for the big screen. What’s the worst that could happen?

Could you imagine if we were doing this with the loaded guns? I would’ve shot all my feet off.


First, the stars of “John Wick” had to learn some basics before they could start shooting like international assassins.

Jade Struck: So we have this thing called 180-degree line. So when you’re the shooter on the firing line, think of it like there’s a force field pulling your muzzle downrange. Never bring the muzzle back past the 180-degree line. Finger off the trigger, unless you’re shooting. And always treat every gun as if though it’s loaded. I’m gonna teach you how to check to make sure that they’re not.

Joe: After getting a feel for the pistol, it was time for the real deal.

How Keanu Reeves Learned To Shoot Guns For ‘John Wick’ | Movies Insider

www.youtube.com

Taran Butler: So we’ve got the three primary pistols of “John Wick” two and three. This is the gun you were training with with Jade. The gun that you see Keanu training with here on the range with a lot. In “John Wick 3,” Charon suggests, he goes, “John, since you’ve been gone something new has come out. The 2011 Combat Master. Loaded in 9 millimeter major, 125 grain bullet, major business.” So both guns shoot 9 millimeter.

Joe: Yeah.

Taran: The difference is, is this gun here can shoot 9 millimeter major. This is the 9 millimeter major, it’s a lot taller ’cause it’s got a lot more powder in it. The only difference is more powder. So, regular 9 millimeter on the left, 9 major on the right.

Joe: Yeah, that was awesome.

Taran: This gun here is Halle Berry’s Glock 19 from “John Wick 3.” So when the shoot-out takes place, she grabs this gun off one of the bad guys. She enjoyed the hard work and training. She had three broken ribs through most of the training here. So she wasn’t at her top. Same with Keanu, getting beat up on the horses. But she just got really good at it, and I’d say, hands down, she’s the best female weapons handler in Hollywood.

Joe: Taran has Hollywood’s action stars start with a small firearm and a simple combo.

Taran: Let’s do something fun and fast first. First off, no surfing, you were laid back like Jeff Spicoli. OK, start on this guy, easiest guy in the world. I’m gonna say, “Shooter ready, stand by.” When you hear the beep, you’re gonna come up, two to the body, one to the head. It’s called the Mozambique.

Joe: Two to the body, one to the head.

Taran: Yeah. Shooter ready, stand by.

Joe: Did I get him? Taran: You got in the head, it counts. Pop the safety on when you’re done. Finger off the trigger. OK, that’s 4:41, let’s destroy that time. Just do one more clean one, no box-offices fiascos. Shooter ready, stand by. Good, OK, that was 1:63.

Joe: Hey, all right!

Taran: You went from 4:41 to 1:63 in a couple rounds.

Joe: Booyah. It’s easy.

The next level is rifle handling. Placement is key, as is learning how to smoothly replace your ammo.

John Wick: I need something robust, precise.

Sommelier: Robust, precise. AR-15. 11.5 inch, compensated with an iron-bonded bolt carrier.

Joe: All right, so it’s, like, here?

Jade: Left hand out farther. Boom boom boom, drop. Yep, you’re good, keep it going.

Joe: As I’m going.

Jade: Watch it go in. Button. Paddle.

Joe: What button?

Jade: It’s this paddle right there.

Joe: Oh, why do I…? Oh, Jesus!

Jade: So, drop the bolt. Drop the bolt, and then you’re back on.

Joe: Gotcha. Boom boom, boom boom. Oh no, I’m out.

Jade: Feed, button, on. Good! We’re learning how to manipulate our weapons without ammunition in them so we know all of the functions.

The US Air Force is cracking down on fitness requirements

(Lionsgate)

Joe: Could you imagine if we were doing this with the loaded guns? I would’ve shot all my feet off.

Jade: Oh, goodness.

Joe: The true test was a more complicated combo. One similar to the kind Keanu and Halle had to master before hitting the set.

Taran: The director, Chad Stahelski, he wanted everything. He wanted three-gun loading, he wanted all kinds of ways to load the shotgun, all kinds of pistol reload, transitions, rifle, shotgun, pistol, everything.

Boom boom boom, boom boom, boom boom, ding. That’s it.

Joe: All right, this might take a while.

Taran: You can do it, Mr. Wick. Shooter ready, stand by. Faster. Little guy. Good!

Joe: All right.

Taran: Safety on? Joe: Yes, sir.

Taran: You’re at 13:67, a lot better than 27 seconds. You want to do it again?

Joe: Yeah, of course.

Taran: Are you sure you’re not bored yet?

Joe: Yeah, this is awesome.

Taran: Let me fix that one plate so it’s not in your way this time.

Joe: It’s funny, he’s so good with guns, he’s just like, “Let me move that for you,” ba-bam. Now, it was Taran’s turn. Shooter ready, stand by. 5.17, that’s ridiculous. Last but not least, it was time to try out a “John Wick” fan favorite.

Sommelier: May I suggest the Benelli M4? An Italian classic.

Taran: In “John Wick 3,” by far the coolest part was the quad loading with the shotgun. That’s something, no movie would ever have done that. Quad loading is a very difficult thing to learn, and only a few people can do it really good. So we got that going, and towards the end he did amazing.

Joe: Is this thing gonna, like, have a real big kick that’s gonna hurt?

Taran: No, there’s no recoil at all on this one. Good, that guy. Little guy.

Jade: Lean into it.

Joe: Ah, I think I’m out.

Taran: Oh, match saver! Ah, “You set me up!” All right.

Joe: Oh, that’s what that last one was for.

Taran: Yeah, the match saver.

Joe: Awesome.

Jade: Good job!

Joe: Thank you very much.

Joe: How come those guys didn’t fall down?

Taran: They did, but they came back up.

Joe: Oh, OK. Thank God.

Taran: I’ll finish them off.

Joe: I love this habit you have of being like, “Let me take care of that,” bang. Are you walking around the house like, “Let me get the lights,” pow pow?

Taran: Pretty much.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

6 science-backed ways to become smarter

It turns out some of the things that you do on a regular basis can actually help you become smarter. And if it is a goal that you’re trying to actively work towards, there are some techniques that you need to know about.

Becoming smarter might sound like a daunting task, but it actually might be easier than you think.


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1. Exercising often will give your brain a boost.

Your workout affects more than just your cardiovascular health, muscles, and mood.

“Exercise increases the blood supply to the brain, and it basically brings food to the brain, and this changes the brain from the molecular level to the behavioral level,” Aideen Turner, PT, Cert MDT, a physical therapist and the CEO of Virtual Physical Therapists, told INSIDER. “There’s something called neurogenesis. This is the process where you build new brain connections or neurons, and it’s enhanced with exercise. Exercise also helps to improve the brain plasticity, or the ability of the brain to change and adapt.”

So now you have another reason to make sure you don’t skip your workout too often. In addition to all of the other ways that exercise can benefit your body, it might also give your brain a serious boost.

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2. Mimicking how smart people learn might, in turn, make you smarter.

It might sound sort of obvious but figuring out the ways that smart people think and learn can help you implement these same strategies yourself and, in turn, become smarter.

“Becoming smarter requires developing good learning strategies,” Nancy Cramer, a master practitioner and trainer in neuro-linguistic programming and leadership consultant, told INSIDER. “Learn how smart people learn and then you will be smarter, too. Good spellers, for example, are not necessarily smarter than someone else. They just have a better strategy for memorizing words and accessing them on command. To remember how to spell a word, good spellers take a picture of the word in their minds and then blow it up. When it is time to spell something, they recall the picture and literally see the word in front of them. The smarts is in the strategy. There are all kinds of strategies for learning. By learning the strategy, one can improve their results.”

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3. Try dancing or golfing to exercise your brain.

If you really want to boost your brain, choose an activity that not only works your body, but also your brain. Turner said that activities like dancing and golf can be really good for the brain because they require thinking as well as movement. She noted that these kinds of activities have been found to even protect you against developing Alzheimer’s or another form of dementia as you age.

A 2003 study published in the New England Journal of Medicine found that dancing — and some other activities — can potentially help lower the risk of dementia. Because you have to think about the choreography — and remember it — when dancing, it challenges your brain.

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4. Focusing on one thing will improve your cognitive function.

You might think that doing a bunch of different things at once is making you more efficient, but that’s not the case. It’s also not helping you much, cognitively-speaking.

The late Clifford Nass, a former professor of psychology at Stanford University, told NPR back in 2013 that people who multitask actually struggle with a lot of different cognitive tasks because they can’t filter out things that are irrelevant, so they can’t focus on what’s important and what’s not.

Instead, try to refocus your brain on concentrating on one thing at a time.

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It’s true. I do.

5. It turns out learning a new language might make you smarter.

It’s likely not all that surprising to people that learning multiple languages can be a really good exercise for your brain.

Ellen Bialystok, a neuroscientist, told The Guardian that being bilingual (and using both languages regularly) can help develop the part of your brain that’s supposed to allow you to pick between languages and focus on the language at hand.

She also conducted a study that found that bilingual patients with Alzheimer’s seemingly handled the disease better than those who spoke only one language. They functioned at comparable levels, despite bilingual patients’ brains exhibiting more damage.

Bialystok said that it’s difficult to know for sure if you have to speak multiple languages from childhood in order for this to have an effect or if you can pick up languages later on and benefit in the same way. Either way, she encourages learning languages whenever you can.

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6. Surrounding yourself with smart people might make you smarter.

Having smart friends might make you smarter too. Researchers found that kids who had a smarter best friend in middle school were themselves smarter by the time they started high school.

Plus, as psychologist James Flynn told the BBC, a smart romantic partner can make you smarter because they expose you to new things, new ideas, and, in many cases, new (and smart) people.

This article originally appeared on Insider from Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY SPORTS

WATCH: NASCAR driver Bubba Wallace skydived into the Daytona 500 with the Air Force

The Daytona 500 is known as the Great American Race.

Well, the Great American Race just had a driver make a Great American Entrance.


The United States Air Force has had a partnership with Richard Petty Motorsports for several years now. As part of their partnership, they decided that they were going to make a mark this weekend in Daytona.

One way was a little skydiving.

The other was one of the best paintjobs a racecar has ever had.

Bubba Wallace is a fan favorite among NASCAR fans. He finished second at the Daytona 500 in 2018 and 3rd at Indianapolis Motor Speedway in 2019. While he has had ups and downs in his short career, he is talented and a lot of people are rooting for his success. He is young, personable, and just an overall nice guy. He also does some pretty cool things.

The US Air Force is cracking down on fitness requirements

The Air Force Wings of Blue demonstration team decided to help him make a grand entrance at the legendary racetrack on the days before the race. Wallace did a tandem jump out of a C-17 Globemaster and landed about 50 yards from the start/finish line of the 2.5 mile track.

After his lap, Wallace said, “I guess I can now say that was the coolest thing I’ve done. I’ve been able to go with the United States Air Force a couple of times in a fighter jet, F-15 F-16, and I didn’t think that could be beat. I’m still trying to decide if skydiving beat that, but jumping with the Wings of Blue was incredible.”

The US Air Force is cracking down on fitness requirements

He continued, “I wasn’t nervous at all, which was kind of surprising because I’m about to jump out of a perfectly good C-17 aircraft, and that was cool, by the way; that thing is awesome. I didn’t get nervous. I went straight to scared crapless when we just walked off the back of the airplane. I wanted to back out right then and not do it then. The adrenaline rush that I got at that moment. I don’t know another feeling, another moment in my life that can describe that. Incredible. I couldn’t really see coming down, I had to hold my goggles. Once I did that, it was incredible; pulled the chute, super quiet ride. (Instructor) Randy did awesome, gave me the ride of my life.”

Wallace then tweeted video of the jump.

Talk about an entrance! Just your typical Thursday leading into the #DAYTONA500. Grateful for @USAFRecruiting, @RPMotorsports and @USAFWingsofBlue for knocking this off my bucket list!pic.twitter.com/LYGcfmZNIC

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Now let’s get to the beautiful machine Wallace is driving.

Rain postponed the race after the 20th lap on Sunday until Monday, but the weather wasn’t the only thing that stopped the show.

Dale Earnhardt had his black #3, Jeff Gordon had his #24 rainbow car, and Richard Petty had the #43 STP with its iconic paint job.

Wallace will be racing the #43 too, but with a serious Air Force twist.

You know that A-10 Warthog? The one that makes that beautiful sound?

The paint job on Wallace’s #43 honors that plane.

While the pictures look great, to see it in motion shows the true beauty of this magnificent racing machine.

pic.twitter.com/YNIZlSQTbs

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Wallace added a few personal touches honoring recently deceased driver John Andretti and the victims of the recent helicopter crash in LA including one of his heroes, Kobe Bryant.

Awesome job to the Air Force, Richard Petty Racing, and Bubba!

MIGHTY HISTORY

How ‘Rocky’ Versace earned a Medal of Honor as a POW

Described as “the bravest man you’ve never heard of,” Captain Humbert Roque Versace’s story is one that is not as well known as it should be. So allow us to remedy that by discussing how he spent two years basically being a huge pain in the ass for his captors in a Vietnamese POW camp — so much so that he managed to become the first person in the U.S. Army to earn a Medal of Honor for his conduct as a prisoner of war.

Born in 1937 in Honolulu, Hawaii, Versace was the son of decorated army colonel, Humbert Joseph Versace, and famed author, editor, and pilot Tere Rios, who, among other things, wrote The Fifteenth Pelican, which would inspire popular 1960s TV show The Flying Nun.


The oldest of five children, “Rocky” as he was known was a smart and headstrong child who would later be described by his brother, Steve, as being “infuriatingly opinionated” and “If he knew he was right, he was absolutely atrocious…” — a trait that played a role in his earning a Medal of Honor.

Like his father before him, Versace joined the army, attending West Point Academy in 1959 and graduating with honors. Over the next two years Versace received training as both an Army Ranger and a parachutist, eventually rising to the rank of Captain during a tour in North Korea as a tank platoon leader. In 1962, the newly minted Captain Versace was assigned to serve in a mostly ceremonial role with the distinguished Old Guard at Fort Meyer. Soon enough, however, he volunteered to serve in Vietnam.

The US Air Force is cracking down on fitness requirements

Humbert Roque Versace.

Prior to being shipped off to Vietnam, Versace received yet more training, this time to become an Intelligence Officer. As part of his training, he received a crash course in Vietnamese, a language he was fluent in by the time his tour of duty began in May of 1962. This, combined with Versace’s fluency in French, made him an invaluable asset to the Army and incredibly popular with the South Vietnamese forces and civilians of the Mekong Delta.

His fluency in Vietnamese was important to Versace as his dream was to eventually become a Catholic priest and missionary to the people of South Vietnam. Thus, Versace spent much of his free time as a soldier there volunteering at local orphanages, assisting townspeople and securing vital and not-so-vital supplies to make life a little easier for the locals. In regards to the latter, in addition to securing food and building materials, Versace also continually wrote letters to schools in the United States asking for toys and learning materials for the children of the villages he visited.

A year later, with his tour of duty coming to an end, Versace applied to stay in Vietnam for another 6 months despite receiving news that his application to seminary had been accepted. As it would later emerge, Versace had decided that he still wanted to be a priest but his decision to embark on a second tour of duty was born out of an earnest desire to continue helping the orphans he’d become so attached to during his time in the country.

Two weeks before this second tour was set to end, Versace volunteered for a highly dangerous mission to assist South Vietnamese troops take down a North Vietnamese command post located deep in the U Minh Forest.

During the mission Versace and his fellow soldiers were ambushed and overrun by Viet Cong forces. Hopelessly outnumbered, he called for a tactical retreat, along with First Leiutenant Nick Rowe and Sergeant First Class Dan Pitzer, covering the exit of South Vietnamese soldiers with sustained rifle fire as a hail of bullets tore overhead. During the ensuing firefight, Versace was hit in the back and legs by bullets and shrapnel as he stood, completely exposed to the hellstorm raging around him firing his weapon into jungle.

Running low on bullets, Versace charged the enemy in an apparent effort to single-handedly beat them all to death with the butt of his rifle. During his charge, he was injured once more, falling to the ground and being quickly set upon and beaten by the enemy forces.

After being physically overpowered, Versace, along with Pitzer and Rowe, were stripped of their weapons and boots, before all three were marched barefoot into the jungle towards a POW camp…. Which is when Versace got mad.

Remembering Captain HR ‘Rocky’ Versace on Memorial Day 2016

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For the next two years Versace made life for his captors hell as they tried and failed to do the same to him. Strikingly handsome with a tall, imposing frame and a magnetic personality, Versace became the pseudo-leader of his fellow POWs. Frequently tortured and interrogated, he refused to give them any information and relentlessly badgered his captors about their treatment of his friends and comrades, citing articles from the Geneva Convention and using his time in isolation to think up ever more creative insults.

Tired of his antics, in an effort to keep him away from other POWs, Versace was eventually locked inside of a bamboo cage away from everyone else, which didn’t stop him from boosting the morale of everyone around him by cheerily singing pop songs. When the Viet Cong locked Versace in an isolation cage even further away from the rest of the POWs, he just sang louder. When they began gagging him so that he couldn’t speak or sing, he started leaving messages of support in the toilet.

Not content to just sit around singing, during his imprisonment, Versace escaped four times, each time being captured not long after. In the first instance, he was so severely injured at the time that he couldn’t walk, but instead crawled away from the camp in agonizing pain through marshland. As you might imagine, it didn’t take the Viet Cong very long to locate him once they’d discovered he’d managed to escape.

Each time he was recaptured, Versace was noted as telling his captors that he’d do it again the first change he got, prompting them to redouble their efforts to break him. As you can probably guess by now, these efforts failed miserably.

At first the Viet Cong tried “re-educating” Versace, attempting to brainwash him with political propaganda. Versace reportedly spent much of his time during these sessions loudly arguing with his indoctrinators.

Along with inspiring his fellow POWs, this saw to it that the bulk of his captor’s frustrations and anger were directed towards him, something his fellow POWs were also reportedly very grateful for. As noted by President George Bush some four decades late, “By focusing his captors’ anger on him, he made life a measure more tolerable for his fellow prisoners, who looked to him as a role model of principled resistance.”

The US Air Force is cracking down on fitness requirements

Humbert Versace’s memorial plaque outside MacArthur Barracks at West Point.

In addition to inspiring POWs, Versace’s tenacity inspired the people of Vietnam; when the Viet Cong tried to parade a beaten and bloodied Versace through local villages, he’d offer words of encouragement in Vietnamese to those gathered. This was much to the annoyance of the Viet Cong who’d warned against such insubordination by threatening to viciously beat him within an inch of his life if he did so.

Frustrated with their inability to break this man, the Viet Cong eventually made the decision to execute Versace. When he was informed of this, he reportedly responded by singing God Bless America for 5 hours straight the night before his execution was to take place. This song was the last thing any of his fellow prisoners ever heard from Versace.

Following through on their threat, Rocky Versace was executed on Sep. 26, 1965. His body was never recovered, but a headstone was placed above an empty grave in Arlington National Cemetery.

For his conduct as a POW, initially Versace only received a silver star, the Army’s third highest award. This was something his fellow soldiers didn’t feel reflected the full extent of his actions and sacrifice while a POW, resulting in a concerted effort from a “hodgepodge group of soldiers and civilians” aware of the full details of what Versace endured to see him awarded America’s highest military honor.

In 2002, this request was finally fulfilled, with one of Versace’s brothers, Dr. Stephen Versace, accepting the medal from then President George Bush. In his speech, Bush noted:

In his defiance and later his death, he set an example of extraordinary dedication that changed the lives of his fellow soldiers who saw it firsthand. His story echoes across the years, reminding us of liberty’s high price and of the noble passion that caused one good man to pay that price in full.

In addition to being the first American POW to earn a Medal of Honor for his conduct during his time as a prisoner, Versace is an inductee in the Pentagon’s Hall of Heroes as well as a member of the Ranger Hall of Fame.

Said his former fellow prisoner Sergeant Dan Pitzer of the man himself,

Rocky walked his own path… for that guy, duty, honor, country was a way of life. He was the finest example of an officer I have known… Once, Rocky told our captors they might as well kill him then and there if the price of his life was getting more from him than name, rank, and serial number… He got a lot of pressure and torture, but he held his path… He was brutally murdered because of it… I’m satisfied he would have it no other way…. [He] valued that one moment of honor more than he would a lifetime of compromises.

This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.

MIGHTY TRENDING

Wife kept dead husband’s body in freezer for 10 years

When the police arrived at a retirement community in Utah to conduct a welfare check last month, they were disturbed to find not only the body of the elderly woman who lived there, but a man’s corpse tucked inside a deep freezer in her utility room.

That man was eventually identified as Paul Mathers, who was 58 years old when he was last seen in 2009. He was the husband of the 75-year-old woman also found in the home, Jeanne Souron-Mathers.

“I’ve been here 13 years — this is one of the strangest cases,” Tooele City Police Department Sgt. Jeremy Hansen told news outlets, adding, “We’ve never had anything like this.”


He said police officers had opened Souron-Mathers’ fridge and freezer hoping to find food that would indicate “some type of a timeline” for when she died. But when a detective opened a deep freezer in the utility room, he “immediately finds an unidentified deceased adult male in the freezer,” Hansen said.

The police made the discovery on November 22 and initially called the incident “very suspicious.”

But after several weeks of investigating, the police announced on Monday that they’d found several equally bizarre clues that might help explain the incident.

Video: Police investigate body found in freezer during welfare check

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Hansen said investigators searching through Souron-Mathers’ home found a notarized letter from December 2008 that appeared to be from Mathers, declaring that he was not killed by his wife.

“We believe he had a terminal illness,” Hansen told KSTU, adding that Mathers likely died sometime between February 4, 2009 — the date of his last appointment at a Veterans Affairs hospital — and March 8, 2009.

Hansen also told The Salt Lake Tribune that experts had not yet verified whether the signature on the letter truly belonged to Mathers. He added that the woman who notarized the letter in 2008 told the police she never read the document before stamping and signing it.

Investigators also discovered that Souron-Mathers had collected roughly 7,000 in Veterans Affairs benefits after her husband’s death and are still looking into whether she continued to receive Mathers’ Social Security benefits, Hansen said.

Hansen told The Tribune that they were still awaiting an autopsy report to confirm the cause of Mathers’ death but that detectives were “wrapping up” their investigation.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

Read more:

MIGHTY MOVIES

11 things you should know about the 25th James Bond film

More details about next year’s 25th installment in the James Bond 007 franchise were revealed on April 25, 2019, with one glaring omission: the movie’s title.

During an event at James Bond author Ian Fleming’s GoldenEye villa in Jamaica, the cast and filming locations for “Bond 25” were confirmed. The movie will take audiences to London, Italy, and more. Daniel Craig’s Bond will be joined by returning faces such as Naomie Harris’ Moneypenny and Ben Whishaw’s Q, and a recent Oscar winner was revealed to be the movie’s villain.

“Bond 25” has had a rough journey to this point, though. The movie was pushed back from its original release date this November to next spring after director Danny Boyle exited the project over creative differences. Now, “Killing Eve” creator Phoebe Waller-Bridge has joined to polish the script.

It’s unknown when the movie’s title will be revealed, but for now, here is everything we know about “Bond 25.”


The US Air Force is cracking down on fitness requirements

(MGM)

1. Bond 25 comes to theaters April 8, 2020.

It was originally scheduled for this November.

The US Air Force is cracking down on fitness requirements

(Flickr photo)

2. It’s directed by Cary Joji Fukunaga.

Fukunaga is known for directing the first season of HBO’s “True Detective,” the Netflix original movie “Beasts of No Nation,” and the Netflix limited series “Maniac.”

He replaced “Slumdog Millionaire” director Danny Boyle, who was originally attached to direct Bond 25, but exited last year over creative differences.

The US Air Force is cracking down on fitness requirements

Phoebe Waller-Bridge.

3. The movie is written by Neal Purvis, Robert Wade, Scott Z. Burns, and “Killing Eve” creator Phoebe Waller-Bridge.

It was confirmed Thursday that Waller-Bridge had joined.

The US Air Force is cracking down on fitness requirements

4. Daniel Craig will return for his fifth, and final, movie as Bond.

Craig will return as Bond despite saying in 2015 that he’d rather “break glass and slit” his wrists than play Bond again.

Variety reported last year that he’d be paid million for Bond 25.

The US Air Force is cracking down on fitness requirements

(20th Century Fox)

The US Air Force is cracking down on fitness requirements

Fiennes in “Specre.”

(Columbia Pictures)

6. Ralph Fiennes is returning as M.

He took over the title from Judi Dench for 2015’s “Spectre.”

The US Air Force is cracking down on fitness requirements

Harris in “Spectre.”

(Columbia Pictures)

The US Air Force is cracking down on fitness requirements

Whishaw in “Skyfall.”

(Columbia Pictures)

The US Air Force is cracking down on fitness requirements
RAMI MALEK

(Disney)

9. Oscar-winning “Bohemian Rhapsody” actor Rami Malek has joined the cast, likely as the villain.

“I promise you all I will be making sure Mr. Bond does not have an easy ride of it in this, his 25th outing,” Malek said in a video message on Twitter on Thursday.

The US Air Force is cracking down on fitness requirements

De Armas in “Blade Runner 2049.”

(Columbia Pictures)

10. Other additions to the cast include Billy Magnussen, Ana de Armas, David Dencik, Lashana Lynch, and Dali Benssalah.

Magnussen is known for his role as Ryan in “Game Night”; de Armas was the AI Joi in “Blade Runner 2049”; Dencik will appear in the upcoming HBO mini-series, “Chernobyl”; Lynch recently starred in “Captain Marvel” as Maria Rambeau; and Benssalah has starred in the French film, “A Faithful Man.”

The US Air Force is cracking down on fitness requirements

(Twitter)

11. Filming locations for the movie include Jamaica, Norway, London, and Italy.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

Finally – this is the Army’s new parental leave policy

The Army has doubled the amount of parental leave available to fathers and other secondary caregivers of newborn infants with a policy that also provides more leave flexibility for mothers.

Secretary of the Army Mark T. Esper signed a directive Jan. 23, 2019, that increases parental leave from 10 to 21 days for soldiers who are designated secondary caregivers of infants. The new policy makes the Army’s parental leave comparable to that of other services and in compliance with the 2017 National Defense Authorization Act.


Mothers will now be granted six weeks of convalescent leave directly after giving birth and can be granted another six weeks of leave as primary caregiver to bond with their infant anytime up to a year after birth.

“We want soldiers and their families to take full advantage of this benefit,” said retired Col. Larry Lock, chief of Compensation and Entitlements, Army G-1. He said parental leave is a readiness issue that ensures mothers have the time they need to get back in shape while it also takes care of families.

The US Air Force is cracking down on fitness requirements

A soldier shares a high-five with his daughter.

The new policy is retroactive to Dec. 23, 2016 — the date the NDAA legislation was signed for fiscal year 2017.

In other words, soldiers who took only 10 days of paternal leave over the past couple of years can apply to take an additional 11 days of “uncredited” leave as a secondary caregiver.

An alternative would be to reinstate 11 days of annual leave if that time was spent with their infant.

Eligible soldiers need to complete a Department of the Army Form 4187 and submit it to their commanders for consideration regarding the retroactive parental leave.

Fathers can also be designated as primary caregivers and granted six weeks or 42 days of parental leave, according to the new policy. However, only one parent can be designated as primary caregiver, Lock pointed out.

If a mother needs to return to work and cannot take the six weeks of leave to care for an infant, then the father could be designated as primary caregiver, he said. However, if the mother has already taken 12 weeks of maternal leave, that option is not available.

The US Air Force is cracking down on fitness requirements

Sgt. 1st Class Michael Lewis, a motor sergeant assigned to the 232nd Engineer Company, 94th Engineer Battalion, plays with his daughter.

(Photo by U.S. Army Staff Sgt. Heather A. Denby)

Until now, mothers could receive up to 12 weeks of maternity leave, which had to be taken immediately following childbirth. Now, only the six weeks of convalescent leave needs to be taken following discharge from the hospital. The second six weeks of primary caregiver leave can be taken anytime up to a year from giving birth, but must be taken in one block.

In the case of retroactive primary caregiver leave, it can be taken up to 18 months from a birth.

This provides soldiers more flexibility, Lock said.

The new directive applies to soldiers on active duty, including those performing Active Guard and Reserve duty as AGRs or full-time National Guard duty for a period in excess of 12 months.

Summing up the new policy, Lock said the Military Parental Leave Program, or MPLP, now offers three separate types of parental leave: maternity convalescent leave, primary caregiver leave, and secondary caregiver leave.

Mothers who decide to be secondary caregivers are eligible for the convalescent leave and the 21 days for a total of up to nine weeks.

Parents who adopt are also eligible for the primary or secondary caregiver leave.

The new policy is explained in Army Directive 2019-05, which is in effect until an updated Army Regulation 600-8-10 is issued.

This article originally appeared on the United States Army Follow @USArmy on Twitter.

MIGHTY MOVIES

How Daenerys used tactics that made the Red Baron famous

Warning: Contains spoilers from Game of Thrones Season 7 Episode 5.

After last week’s sh*t show, Khaleesi fans have been waiting for her revenge against Euron Greyjoy. Who knew that the secret to destroying the Iron Fleet would be found in the Bloody Red Baron’s playbook?

(Maybe we all should have — there’s a reason he’s the most infamous fighter pilot of all time…)

One move in particular was the key to her success:


Daenerys attacking Iron fleet with dragons | Game of Thrones Season 8 Episode 5

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Baron Manfred von Richtofen has been credited with 80 kills, most of which were won in planes painted bright red — not exactly the camouflage used on military aircraft today. He faced many obstacles in his military ambitions, but he had one major thing going for him: he was recruited by Lt. Oswald Boelcke, one of the most skilled fighter pilots of his time.

In World War I, Boelcke codified 8 rules for rookie combat pilots. The Red Baron — and the Mad Queen, it turns out — would secure victory through number 1: keep the sun behind you.

Also read: How ‘Game of Thrones’ went WW2 on the penultimate episode

When target acquisition is accomplished through a visual scan of the skies, keeping the sun to their back blinds an aviator’s adversary. Just ask Euron Greyjoy.

The US Air Force is cracking down on fitness requirements

Oh wait. You can’t.

There were many ways Daenerys could have attacked those ships. The nice thing about airpower is that gravity will really step up when taking care of your enemies. I always envisioned staying out of range and dropping barrels of burning pitch onto the ships, but of course she’d lose accuracy.

Instead, she chose to reward his ambush with one of her own, popping in from the clouds to overwhelm the naval sharpshooters. She then took advantage of their slow recovery time and destroyed them at close range as they attempted to re-load.

Well done, Dany.

The desolation and surrender of the Lannister military forces were fantastic, but of course, the episode didn’t end there…

Why was the Red Baron so legendary?

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