8 tips and tricks to build muscle faster - We Are The Mighty
MIGHTY SPORTS

8 tips and tricks to build muscle faster

(Header image courtesy of John Fornander)

It is hard to build the kind of muscle that gets noticed on the street, in the office, or, hell, by your partner. It takes intention, planning, and hard work. The best functional strength training programs, after all, tend to not have an effect for weeks. If you’re looking for something more specific — and difficult — like getting big arms — you’re going to have to plan that much further in advance.

But what if you just need to build muscle fast? Whether it’s to look good for your college roommate’s BBQ pool party in a few weeks or just trying to jumpstart your strength training, there are a few tips and tricks to expedite the process. We’re not saying you’ll be looking super fit come next Saturday’s party or that you’ll be moving weights like your gym rats friend, but, hey, it’s a start.


1. Eat more, not less

It seems counterintuitive, but if you’re looking to build muscle, you need to slightly overfeed your body. Not only does your body need extra calories to build new muscle, but muscle burns more calories than fat so you have to reload on energy in order to support new muscle growth. Restricting calories to lose weight will backfire big time, since your body senses “starvation mode” and respond but shutting down the production of new muscle cells.

8 tips and tricks to build muscle faster

(Photo by Alora Griffiths)

2. Increase your volume

You’ve probably heard that the amount of weight you use is the critical component to whether or not your build muscle. But actually, increasing your number of reps is equally essential for muscle growth. Switch up your lifting routine so that you spend at least one day a week lifting 50 to 75 percent of your one rep max, for 15-20 reps per set, aiming for about 6 sets.

3. Eat more protein

Protein is the more important building block for new muscles, so make sure you’re getting enough in your diet. According to the American College for Sports Medicine, if you’re looking to build muscle mass, aim for .5 to .8 grams of protein per pound of body weight, or about 95 to 148 grams of protein daily for a 185-pound guy.

8 tips and tricks to build muscle faster

(Photo by Jonathan Borba)

4. Provide new stimulus

Known as the progressive overload principle, the fastest way to build more muscle is to force it to adapt to a stimulus above and beyond anything you’ve yet done. That means if you had been using 25-pound dumbbells for curls, you should try doing one set with 30 pounds, then progress to 35-pound weights.

5. Get your 7 to 9

The National Sleep Foundation recommends 7 to 9 hours of sleep every night for optimal health. Achieving the prescribed dose of nightly sleep plays a key role in expediting muscle development. During sleep, muscle fibers that have been mildly damaged from a tough workout (not a bad thing, that’s how growth occurs) have a chance to repair themselves, knitting back together in a tighter formation that translates to muscle strength. If you cut your zzz’s short, you’re also shortening the amount of time your muscles have to grow.

6. Slow it down

The process of building new muscle, also known as hypertrophy, benefits from placing muscles under duress for an extended period of time. For this reason, rather than pumping iron as fiercely and frantically as you can, you should do at least one set of every strength-training exercise at slo-mo speed. And, yes, it burns.

8 tips and tricks to build muscle faster

(Photo by Kyle Johnson)

7. Compound it

While isolation moves like biceps curls are great for honing in on one specific muscle, you’ll get the biggest bang for your strength-training buck with moves that recruit multiple muscle groups at once. That’s because the more mass you can put behind a move like squats, pullups or deadlifts, the greater the load your body can bear, and the stronger you can make your muscles.

8. Mix it up

Just like you need to test your muscles using progressive overload, you also need to surprise them by serving up new types of exercises every week. Your muscles, it turns out, are pretty smart. They very quickly adapt to whatever exercise you’re doing, so the next time you do it, it feels easier — because it is. Rather than fall into the same sequence of moves week after week, seek out new ones that are different enough that they stress slightly different parts of your body.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TRENDING

Navy bets big on drones to counter lethal anti-carrier missiles

The US Navy awarded Boeing an $805 million contract to develop refueling drones in what the service’s top officer called a “historic” step toward making the fleet’s carriers more effective and more deadly.

The contract provides for the design, development, testing, delivery, and support of four MQ-25A unmanned aerial refueling vehicles. It includes integration into the carrier air wing with initial operational capability by 2024.


It is a fixed-price contract, meaning the Navy is not on the hook for costs beyond the 5.3 million award. Boeing will reportedly get million of the total award to start.

The Navy expects the program to yield 72 aircraft with a total cost of about billion, James Geurts, the service’s assistant secretary for research, development, and acquisition, told Defense News.

Geurts also called the MQ-25A “a hallmark acquisition program.”

“This is an historic day,” Chief of Naval Operations Adm. John Richardson said in a release.

8 tips and tricks to build muscle faster

Boeing conducts an MQ-25 deck-handling demonstration at its facility in St. Louis, Missouri, January 29, 2018.

(US Navy / Boeing)

The Navy has been working on a drone that can operate on carriers for some time. The unmanned carrier-launched airborne surveillance and strike program was scrapped in 2016 and reoriented toward developing an unmanned tanker.

According to the Navy, the MQ-25A will bolster the carrier air wing’s performance and efficiency while extending their operating range and tanking capability.

Richardson told Defense News that the new drone will free up the Super Hornet aircraft currently dedicated to providing tanker support to other aircraft.

“We will look back on this day and recognize that this event represents a dramatic shift in the way we define warfighting requirements, work with industry, integrate unmanned and manned aircraft, and improve the lethality of the airwing — all at relevant speed,” Richardson said in the release. “But we have a lot more to do. It’s not the time to take our foot off the gas. Let’s keep charging.”

8 tips and tricks to build muscle faster

An F/A-18E Super Hornet launches from the aircraft carrier USS Dwight D. Eisenhower.

(US Navy photo by Mass Communication Specialist 2nd Class Ryan U. Kledzik)

Boeing has a long history of involvement in naval aviation, including manufacture of the Hornet and Super Hornet carrier aircraft, and in tanker operations.

This award is seen as a much-needed victory, however, as the company has been on the outside looking in for major aviation programs in recent years, such as the F-35 Joint Strike Fighter.

Boeing was involved in the UCLASS program, and the design it offered for the refueling drone was influenced by that previous project. The company has already built a prototype of the MQ-25A and has said a first flight may take place not long after the contract was awarded.

“The fact that we’re already preparing for first flight is thanks to an outstanding team who understands the Navy and their need to have this important asset on carrier decks around the world,” Leanne Caret, head of Boeing’s defense, space and security division, said in a company release.

8 tips and tricks to build muscle faster

An F/A-18E Super Hornet prepares to launch from the flight deck of the USS Nimitz.

(US Navy photo by Mass Communication Specialist 3rd Class Nathan R. McDonald)

Boeing said the Navy believes the MQ-25A will extend the range of the F/A-18 Super Hornet and the EA-18G Growler, both of which are Boeing aircraft, as well as the F-35C, which is the Navy’s variant of the Lockheed Martin-made joint strike fighter.

The crews of the Navy’s Super Hornets are currently tasked with both refueling and fighter operations, rising concerns about wear and tear and stoking interest in unmanned replacements.

The Super Hornets and the F-35Cs that make up carrier air wings also have shorter ranges than the aircraft they replaced — a particular hindrance in light of the “carrier-killer” missiles that both Russia and China have developed.

Get the latest Boeing stock price here.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

This was the last enemy ship sunk by the US Navy in combat

When the last Perry-class frigate, the USS Simpson, lowered her flag for the last time in 2015, it left only one ship in the active fleet which sank an enemy in combat. The USS Constitution sank an enemy ship, the British HMS Guerriere, during the War of 1812. The target sank by the Simpson was much more recent than that. She sank an Iranian patrol boat in the Persian Gulf in 1988.


There are just no more deepwater targets threatening the American Navy these days.

8 tips and tricks to build muscle faster

Russia’s garbage scow of a carrier can go sail off the edge of the world.

In 1988, the war between Iran and Iraq was winding down but could still break out in hot spots here and there. But the Iranian Navy’s most intense battle of the war came against the U.S. Navy, not Iraq’s. For the United States, it was the most explosive surface battle it faced since World War II. When the USS Samuel B. Roberts struck a mine in the Persian Gulf, the Navy launched Operation Praying Mantis, a massive retaliation that destroyed half the Iranian Navy and a number of the Islamic Republic’s oil drilling platforms.

The cost to the U.S. Navy was just two Marines, who died in a helicopter accident that day.

8 tips and tricks to build muscle faster

Iran’s oil platforms burning during Praying Mantis.

It was a long day for the Islamic Republic of Iran’s Navy. U.S. Marines were raiding oil platforms with precision that would have made Chesty Puller proud. Naval aviators were dropping precision bombs down the enemy’s smokestacks. It was a free-for-all as the United States just unleashed the full power of the Navy in the Gulf. Frigates, gunboats, speedboats, and more all became target practice.

One of those targets was the Joshan, a Kaman-class fast attack craft that decided to run head-on against an entire surface action group. By itself.

8 tips and tricks to build muscle faster

Yeah, they all died.

Joshan engaged the USS Simpson and USS Wainwright after the latter ship’s skipper warned the Iranians that further movement would cause for the Americans to sink her. Her response to the warning was to fire a harpoon missile at the ships. Wainwright and Simpson evaded the missile using chaff and then turned their attention back to the Iranian gunboat.

It only took four missiles from the Oliver Hazard Perry-class missile destroyers to put the Joshan at the bottom of the Gulf.

MIGHTY TACTICAL

DoD might get awesome stealth target drone thanks to cadets

Cadets at the U.S. Air Force Academy are working with aerospace instructors and industry partners to develop the Defense Department’s first large stealth target drone to test missile tracking systems.

“As far as we know, this is the first large stealth target drone,” said Thomas McLaughlin, the Academy’s Aeronautic Research Center director.

McLaughlin said the project is the DoD’s first aircraft development with significant contributions by cadets at a service academy.

“It has had cadet involvement in its evolution over several years,” McLaughlin said. “It’s quite rare that a student design has evolved to the point of potential inventory use.”


Dr. Steven Brandt and Cadet 1st Class Joshua Geerinck are among the Academy members who have worked to perfect the drone’s physical design for more than a decade. Brandt teaches aircraft design and is on the team of government and industry experts overseeing contractor work on the project.

“For the first five years, we just did design studies,” Brandt said. “Finally, in the fall of 2007, we said “let’s build an aircraft.”

Cadets and faculty have worked on the drone’s design since 2008 as part of that government industry team. The current version is 40 feet long, with a 24-foot wingspan and 9-foot-high vertical tails.

“It’s the size of a T-38 trainer aircraft,” Brandt said, referring to the Northrop T-38 Talon, a two-seat, twin-jet supersonic jet trainer. “[The target drone] uses two T-38 Trainer engines. We explored multiple options to refine its shape and helped eliminate designs that were not as good.”

8 tips and tricks to build muscle faster

A T-38 Talon flies over Beale Air Force Base, Calif., Dec. 7, 2018.

(Photo by Airman 1st Class Tristan Viglianco)

McLaughlin said the project is important because of its implications in the national defense arena.

“The government owns the intellectual property rights, which makes for substantially reduced production and sustainment costs down the road,” he said.

Geerinck is one of three cadets on the project. He’s been testing the flight stability of the target drone in the Academy’s wind tunnel.

“We’re trying to find a combination of flight-control inputs that will always cause the aircraft to enter a backflip that will cause it to crash,” he said. “The system is important because it allows us to prevent injury or damage to other people or persons on the ground in case there is a catastrophic failure or loss of control.”

McLaughlin said cadets will stay involved in the development of the prototype through its initial flight test and beyond, should it go into production.

“The entire project is the validation of the Academy’s emphasis on putting real-world problems before cadets and expecting them to make real contributions to Air Force engineering,” he said. “In the Aeronautics Department, all cadets perform research and aircraft design — it’s not just for top students.”

Cadets don’t just learn about engineering at the Academy, “they perform it,” McLaughlin said.

“They put their heart and soul into their efforts, knowing that an external customer cares about the outcome of their work,” he said. “Our research program relies on a high level of mentorship that is as much about role modeling as it is about learning facts.”

Brandt said the government-industry team plans to demonstrate the target drone in September at the Army’s Dugway Proving Ground near Salt Lake City. Depending on the results of that demo, the Defense Department could purchase the design or select it for prototyping.

This article originally appeared on the United States Air Force. Follow @usairforce on Twitter.

MIGHTY HISTORY

The man who took 42 Nazis captive with a longsword

We’ve talked about British officer John “Mad Jack” Churchill before. He waded ashore on D-Day with his trademark Scottish claybeg sword, he killed at least one Nazi with his longbow, and he was an all-around BAMF having served in World War II, Israel, and Australia.

Today, we want to talk about that time he took approximately 42 German soldiers captive in World War II.


8 tips and tricks to build muscle faster

Churchill leads a simulated assault during training for the D-Day assaults.

(Imperial War Museum)

The insane capture took place in 1943 during the invasion of Italy. Churchill, then the commanding officer of Britain’s No. 2 Commando, had taken part in the capture of Sicily and then landed at Salerno with other British troops. He and his men fought for five straight days, grinding through mostly German defenders. They were even lauded for defending a rail and road hub from a determined counterattack at Vietri, Italy, until U.S. armored vehicles arrived to relieve them.

The commandos were granted a short rest and the time for showers and bathing, though they had to avoid enemy mortar fire while enjoying it. Even that rest was short-lived, though. They were serving in reserve for the U.S. 46th Infantry Division, and German forces managed to grab three hills overlooking the division area, imperiling the American forces.

So the British soldiers of No. 41 Commando and No. 2 Commando were sent in to secure two of the three hills in two attacks. Churchill, as the commander of No. 2, was in charge of that second attack.

8 tips and tricks to build muscle faster

Col. John “Mad Jack” Churchill after World War II.

(Cassowary Colorizations, CC BY 2.0)

The logistics of the assault were daunting. The men would have to attack uphill across terraces covered in vines and rocky terrain at night while trying to flush out and engage the enemy. Typically, commando attacks at night like this are conducted as silent, stealthy raids. But Churchill decided to bring nearly all of his men, broken into six columns so each column could support those to either side of it.

Churchill himself marched just ahead, spaced evenly between the third and fourth column. To ensure the columns didn’t drift apart or accidentally maneuver against one another in the darkness, he ordered them to yell “Commando!” every five minutes.

For the German defenders in the darkness, this created a sort of stunning nightmare. First, they heard No. 41 Commando take the nearby hill under heavy artillery bombardment as night was falling. Then, as pure dark set in, an unknown number of assailants began churning their way through the vines and across the terraces below, yelling to each other every few minutes. Whenever the Brits found Germans, they’d open up with Tommy guns, rifle fire, and grenades.

8 tips and tricks to build muscle faster

Churchill examines a captured 75mm gun during World War II.

(Imperial War Museum)

It caused confusion in the German ranks, and the columns were able to take dozens of prisoners. Churchill, meanwhile, grabbed one of his corporals and went to hunt out those Germans still attempting to organize their defenses.

First, he and the corporal found an 81mm mortar crew and took them prisoner. Churchill led this attack with his trademark sword, a Scottish claybeg. Then, Churchill and the corporal began moving from position to position, grabbing all the German soldiers they could find. By the time the two men made it back to the rest of the commandos, they had taken over 40 Germans prisoner (Reports vary between 41 and 43, but the more authoritative books on the Salerno invasion typically agree on 42, so that’s the number we’re using.)

The rest of the commandos had grabbed plenty of prisoners, and the total for the night between No. 41 and No. 2 Commando was 135, more than the 46th had taken in the five previous days of fighting.

This was a big coup for the intelligence folks who suddenly had access to all these prisoners. More importantly, two of the hills over the 46th were now clear of potential attackers just hours after German forces had staged there to attack.

Churchill would fight through the rest of the war, earning new accolades despite being captured once in Italy and later in Yugoslavia. After World War II, he served in Palestine and then Australia before retiring from the military.

MIGHTY MOVIES

The best snipers in America will compete on Tim Kennedy’s new show

Green Beret Tim Kennedy is hosting a new show where active duty snipers from the military, law enforcement, and federal agencies compete in a series of challenges based on real combat situations.

And it looks tactical AF.


Kennedy is an active, Ranger qualified, Special Forces Sniper with multiple combat deployments, including Iraq and Afghanistan. He has also earned a reputation for being a competitive shooter, winning and/or placing in multiple military shooting and sniper competitions.

Plus, he just seems cool.

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One thing is clear: the viewer can expect a lot of firepower from this show (hashtag pew pew hashtag tacticool). Pitting sniper against sniper, these guys cover sniper weapon systems both common and less-known. Come for the competition, but stay for Kennedy’s history lessons:

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The competition covers everything from the sniper’s pistol (if you’re wondering why a sniper would carry a pistol, watch the video above) to traditional sniper load-outs to special forces vs. police capabilities. In other words, it looks to have everything you never knew you needed in a weapons show.

5.11 Tactical teamed up with History to create a series of web videos leading up to the debut of Sniper: The Ultimate Competition, and they don’t disappoint.

Check out their full playlist below and, when you’re done, be sure to hunt down the debut episode of Sniper: The Ultimate Competition that was just released.

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popular

The British actually had an effective plan in 1776

One of the biggest questions of the Revolutionary War is this: How did the British of 1776, with immense advantages in troops and ships and an effective plan, manage to lose the war? 


When you look at the material state of affairs, the 13 colonies really didn’t stand a chance. So, how did the British lose the war despite all of their advantages?

 

8 tips and tricks to build muscle faster
British troops marching in Concord. (Engraving by Amos Doolittle)

 

The reason was not a lack of strategy. After the battles of Lexington and Concord, the British assumed that the American uprising was a number of local rebellions. It wasn’t until 1776 that they realized that they were dealing with a uniform rebellion across all 13 colonies. Granted, some states were more rebellious than others (Massachusetts being the most notable), but they had a big problem due to the sheer size of East Coast.

Like this? Read: Rarely seen illustrations of the Revolutionary War

8 tips and tricks to build muscle faster

At the Battle of Long Island, the actions of the Delaware Regiment kept the American defeat from becoming a disaster. Fighting alongside the 1st Maryland Regiment, the soldiers from Delaware may well have prevented the capture of the majority of Washington’s army — an event that might have ended the colonial rebellion. (Image courtesy of DoD)

So, they came up with a strategy.  The British plan was to first seize New York City to use as a forward base. Next, they’d move one force north while a second force, from Canada, moved south. The goal was to meet somewhere near Albany in 1777. This would cut New England off from the rest of the colonies and, hopefully, strangle the rebellion.

This was not a bad strategy. The problem was, after coming up with the plan, they flubbed the execution. They seized New York and, in fact, George Washington had a close call trying to escape the British. But then, Washington, with a successful Christmas strike on Trenton and beating Hessian mercenaries at the Battle of Princeton, drew the attention of General Howe. Instead of going north, Howe chased after Washington’s army and the Continental Congress, completely discarding the strategy. There was no on-scene commander-in-chief to reign him in.

 

8 tips and tricks to build muscle faster
This 1777 mezzotint shows General William Howe, who would blow up the British strategy by chasing after Washington and the Continental Congress in Pennsylvania. (Image from Brown University Military History Collection)

The British force moving south from Canada was eventually defeated at the Battle of Saratoga and forced to surrender. Meanwhile, Howe managed to seize Philadelphia but didn’t get the Continental Congress. Meanwhile, Washington’s army battled well at the Battle of Germantown. The combination of defeats at Saratoga and Germantown doomed the British strategy. The French and Spanish, now convinced the colonists had a chance, joined in and forced Britain into a multi-front war.

Watch the video below to see a rundown of how British strategy evolved during the Revolutionary War.

 

(Civil War Trust | YouTube)

MIGHTY TRENDING

The 11 eeriest unsolved mysteries of World War II

War is a strange time, and there is perhaps no stranger one in history than World War II.


From rumors that the Nazis were involved in occult research — rumors that have been successfully mined in films like Indiana Jones and comic books like Hellboy — to ominous sightings, mysterious battles, and ghostly planes, World War II scarred the world, and left behind countless mysteries, many of which have never been solved.

Related video:

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We’ve written in the past about some of these, such as the vanishing Amber Room, but now we’re going to investigate a few of the spookiest, eeriest, and most uncanny enigmas left behind by the Second World War.


11. The Nazi Gold Train

8 tips and tricks to build muscle faster
Alleged hiding place of the train in Wałbrzych (Photo from Wikimedia Commons)

In April of 1945, it was pretty clear to the Nazi forces that the war was almost over, and it wasn’t going in their favor. According to some accounts, they loaded a train with Nazi treasure, including gold and other valuables looted from Jewish victims of the Holocaust, and sent it on a trip through the Owl Mountains, where it disappeared. Some believe that the train vanished into tunnels created in the mountains as part of Der Riese, a secret facility built by the Nazis during the war. In spite of the efforts of countless treasure hunters over the decades, however, the so-called Nazi “ghost train” has never been recovered.

10. Foo Fighters

Even before the term UFO (or Unidentified Flying Object) had been officially adopted by the United States Air Force in 1953, pilots were spotting strange things in the sky. During World War II, they called these mysterious objects “foo fighters,” a name that was borrowed from the Smokey Stover comic strips of artist Bill Holman. Initially reported by the 415th Night Fighter Squadron, and named by their radar operator Donald J. Meiers, these objects were generally thought to be secret weapons employed by the Axis forces, though the Robertson Panel later determined that they were likely natural phenomena such as St. Elmo’s Fire.

9. The Disappearance of Flight 19

8 tips and tricks to build muscle faster
An artist’s depiction of Flight 19 (Photo from Wikimedia Commons)

While technically occurring shortly after the end of the war, the disappearance of Flight 19 is notable in part because of its role in helping to establish the legend of the Bermuda Triangle. While on a training flight over that infamous patch of ocean, five Grumman TBM Avenger torpedo bombers lost contact with the tower. A Martin PBM Mariner flying boat was launched to search for the planes, which were assumed to have crashed, but the Mariner disappeared as well. No wreckage or bodies were ever recovered, either from Flight 19 or the Mariner, and Navy investigators were unable to determine a cause for the total disappearance of, in all, some 27 men and six planes.

8. The Pearl Harbor Ghost Plane

8 tips and tricks to build muscle faster
The P-40B is the only survivor from the Pearl Harbor attack (Photo from Wikimedia Commons)

There are plenty of stories of ghost planes and strange sightings in the sky surrounding World War II, but perhaps none are as astonishing as the “Pearl Harbor ghost plane.” On December 8, 1942—nearly a year to the day after the attack on Pearl Harbor—an unidentified plane was picked up on radar headed toward Pearl Harbor from the direction of Japan.

Also watch:

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When U.S. planes were sent to investigate, they saw that the mystery plane was a Curtiss P-40 Warhawk, the kind that had been used by American forces in the defense of Pearl Harbor and not used since. They said that the plane was riddled with bullet holes, and that the pilot could be seen inside, bloody and slumped over in the cockpit, though he is said to have waved briefly at the other planes just before the P-40 crash-landed. When search teams explored the wreckage, however, they found no body, and no indication of a pilot, simply a diary that claimed that the plane had flown from Mindanao, an island some 1,300 miles away.

7. The Battle of Los Angeles

The attack on Pearl Harbor shocked America so much that it probably comes as no surprise that when an unidentified object was spotted in the sky over Los Angeles only a few months later, the response was swift. Witnesses described the object in question as round and glowing orange. It didn’t take long for searchlights to begin sweeping the skies or for anti-aircraft guns to fire more than 1,400 shells at the mysterious object. If anything was hit, no wreckage was found. In 1949, the United States Coast Artillery Association claimed that a weather balloon had started the shooting, while in 1983 the U.S. Office of Air Force History chalked the whole event up to a case of “war nerves.”

6. Hitler’s Globe

8 tips and tricks to build muscle faster
Hitler’s Globe was also known as the Führer Globe (Photo from Wikimedia Commons)

Made famous by Charlie Chaplin in his film The Great Dictator, Hitler really did have an enormous globe with a wooden base in his office. Manufactured by the Columbus factory, the globe was one of Hitler’s most prized possessions, but after the end of the war, it was never seen again. Some claim that a globe, recently auctioned by its owner, was Hitler’s, but historian Wolfram Pobanz disputes that, saying the globe in question actually belonged to Joachim von Ribbentrop.

5. Die Glocke

During World War II, Nazi propaganda popularized the idea of a number of Wunderwaffe, or “Miracle Weapons” that were supposedly going to help Germany win the war. Most of these weapons remained prototypes or even simply theoretical, but the idea of them entered the public consciousness, and has proven fertile ground for science fiction writers over the years.

In the year 2000, a Polish journalist named Igor Witkowski described a particularly chilling Wunderwaffe known as Die Glocke, German for “The Bell.” This bell-shaped weapon was said to be roughly 12 feet tall, and contained two rotating cylinders filled with a metallic liquid known as Zerum-525. When activated, the terrifying weapon was supposed to create a zone of effect around itself that would cause blood to coagulate inside the body and plants to decompose. Many of the scientists who worked on Die Glocke were said to have died while testing it, though the weapon was never used and, depending on whom you believe, may never have actually existed at all.

4. The Blood Flag

8 tips and tricks to build muscle faster
Hitler is accompanied by the Blutfahne (Photo from Wikimedia Commons)

Before the rise of the Third Reich, the infamous Nazi flag had already made its appearance during Hitler’s failed Beer Hall Putsch of 1923. During the fighting that followed, the flag was soaked in the blood of Nazi Brown Shirts, and became a potent symbol of the movement.

Throughout the war, Hitler would use replicas of the flag, which was sometimes referred to as the Blutfahne, or “Blood Flag,” in rallies, but the flag itself was last seen in 1944. Some believe that the bloodstained flag was destroyed during the Allied bombing of Munich, while others assert that the flag still exists. Many have claimed ownership of it over the years, but no claims have been proven.

3. 17 British Soldiers at Auschwitz

In 2009, during excavations at perhaps the most infamous of the Nazi concentration camps, a list was found containing the names of 17 British soldiers. What is unclear is what the list was a list of. Were these former prisoners of war, or defectors who joined the SS? What’s more, some of the names had marks by them, which seemed to indicate something, though what they indicated remains unclear.

2. Who Turned in Anne Frank?

8 tips and tricks to build muscle faster
Anne Frank in 1940. (Photo under Public Domain)

Through her famous diary, Anne Frank has become one of the most well known voices of the atrocities of the Holocaust. The diary was written while Frank was hiding in Amsterdam, but she ultimately died in the Bergen-Belsen Concentration Camp. While her diary shed light upon much of her life, the reason for her death remains a mystery. Someone must have reported her, but who ultimately made the anonymous phone call that led to the capture and execution of Anne Frank and her family?

1. Big Stoop

For a war that was fought more than 70 years ago, the number of Allied soldiers who remain listed as MIA is staggering, clocking in at more than 70,000. Many of these men disappeared in the war’s Pacific theater, where oceans, islands, and jungles made recovery—and discovery—difficult. Among these were the crew of a B-24 bomber called Big Stoop, shot down near Palau. For decades, the plane and its crew were considered lost, with no wreckage or bodies to be found. It wasn’t until 2004 that the plane’s fuselage was located by a team of divers, and not until 2010 that the families of the crew were able to bury at least some of their bones in Arlington National Cemetery, though mysteries still surround the exact fate of the bomber.

These are just a few of the strange and unexplained events that took place during and surrounding the Second World War. Even when the mysteries of war find solutions, the fog that war leaves behind often obscures as much as it reveals, and there can be no doubt that the aftermath of World War II left many other secrets behind, some of which we may still not be aware of even today.

MIGHTY TRENDING

What changes when drug cartels are listed as foreign terrorists

Earlier in 2019, President Trump wanted to send U.S. troops into Mexico to assist the Mexican government in fighting drug cartel violence. But even after the brutal killing of an American family in Mexico, Mexican President Andrés Manuel López Obrador declined Trump’s offer to accept American troops inside Mexico. Trump wanted to “wipe them off the face of the Earth,” saying we just needed a “call from your great new President.” But that call never came.


In order to expand the range of options for American intervention, Trump is looking into designating the cartels as a foreign terrorist organization, a move he says will come in the next 90 days.

“They will be designated,” Trump said in the interview. “I’ve been working on that for the last 90 days. You know, designation is not that easy. You have to go through a process and we’re well into that process.”

That process means the cartels acting like a foreign terrorist organization, specifically meeting certain criteria set by the State Department. The organization must be foreign, have the capability to engage in terrorist activities, and present a threat to U.S. national security.

Under the ‘terrorist activity defined, they meet the criteria for being engaged in hijacking and sabotage conveyances, detaining/murder/injuring an individual or a government organization to keep them from doing any act as a condition for the release of an individual,” Lenny DePaul, Chief Inspector/Commander of the U. S. Marshal Service, told Fox News.

The groups are also guilty of targeted assassinations, using explosives to threaten and destroy government institutions, and posing a danger to individuals and property.

8 tips and tricks to build muscle faster

Once designated a foreign terrorist organization, cartel members would no longer be able to enter the United States, Americans would no longer be able to do business with these groups, their sub-organizations, or legitimate organizations with ties to the cartels. This includes doing business with any known member of any cartel. Domestic law enforcement would also be able to prosecute gang members and drug dealers using anti-terrorism laws. An estimated 80 percent of weapons used by cartels come from the United States, and the violence is only getting worse.

Since 2006, some 250,000 people have been killed in cartel infighting. The reason? The Mexican Government under President Felipe Calderon declared war on the cartels in an effort to end drug and gun violence. It began with 6,500 troops sent to Michoacán state and ended with 45,000 being sent in. By the end of Calderon’s term, 120,000 Mexicans were dead due to cartel-related violence. Since the escalation of violence, the cartels have turned into full-on insurgent groups.

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(Drug Enforcement Agency)

The cartels have begun to hire mercenaries and recruit paramilitary forces to protect their trade routes and territories. They use insurgent tactics and propaganda methods to intimidate journalists and influence the Mexican populace. When their public relations campaigns have little effect, they all turn to violence and targeted killings.

But Mexico is pushing back against the United States.

“Our problems will be solved by Mexicans,” President Andres Manuel Lopez said a press conference. “We don’t want any interference from any foreign country.”

MIGHTY SPORTS

New study shows frightening connection between weight gain and brain health

It is pretty easy to gain weight as you grow older. Metabolisms slow, hormones shift, and people become generally less physically active more sedentary as they age. But inevitability doesn’t mean getting fatter doesn’t come with serious risks. Besides the increased likelihood of heart disease (the number one killer of men and women in America) gaining weight can do some serious damage to another arguably more essential organ — your brain. As bodies get bigger, a new study finds, brains actually shrink.


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Cortical thinning, the phenomenon named in the study, refers to atrophy of the cerebral cortex, the part of the brain where almost all information processing occurs. The thinner the cortex, the greater the risk of Alzheimer’s and other neurological diseases. Scientists have understood that there is a link between healthy body weight and optimal brain health, but few studies have looked at the direct role weight might play. Based on what is already known about the cerebral cortex, study author and neurologist Dr. Tatjana Rundek believed that obesity could be connected to cortical thinning and overall brain atrophy.

Also read: Gain (or regain) warrior status in just 8 weeks with this fitness plan

To test this, Rundek and her team recruited 1,289 people to compare their bodies and brains over time. At the start of the study, their BMI and waist circumference were measured and six years later, the participants’ brains were scanned using an MRI, in order to measure the thickness of the cortex and brain volume. Out of everyone, 571 people had BMIs in the 25 to 30 range, which is considered overweight, and 371 people were considered obese with BMIs 30 and higher. The higher the BMI, the thinner the cortex, results revealed. Even after Rundek controlled for variables that could change the cortex such as high blood pressure, alcohol use and smoking, every unit increase in BMI was linked with a 0.098 millimeter thinner cortex for overweight individuals and a 0.207 mm thinner cortex for obese ones.

“These associations were especially strong in those who were younger than 65, which adds weight to the theory that having poor health indicators in mid-life may increase the risk for brain aging and problems with memory and thinking skills in later life,” she warned. Having a larger waist was similarly associated with a thinner cortex, strengthening the link. To put it in perspective, in normal aging adults the overall thinning rate of the cortical mantle is between 0.01 and 0.10 mm per decade, but these findings indicate that being overweight or obese might speed up this process by another 10 years at least.

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It is worth noting that the study demonstrates a correlation between weight and cortical thinning, but scientists are not at the point where they can confidently say putting on pounds causes brain thinning directly, or Alzheimer’s for that matter. The study also focused primarily on older participants with an average age of 64, but the data does give the younger man another reason to start and maintain healthy habits early on. It’s not just about looking good, it’s about having a big beautiful brain too.

“These results are exciting because they raise the possibility that by losing weight, people may be able to stave off aging of their brains and potentially the memory and thinking problems that can come along with brain aging,” Rundek said. “However, with the rising number of people globally who are overweight or obese and the difficulty many experiences with losing weight, obviously this is a concern for public health in the future as these people age.”

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY CULTURE

Men who lied about military service ordered by judge to wear ‘I am a liar’ signs

Yes, you read that correctly. No, this isn’t a headline at The Onion. In what seems like a fever dream cross between “The Scarlett Letter” and a Tom Clancy novel, two Montana men were ordered, by a judge, to wear “I am a liar” signs. Here’s the catch: that’s not the only creative punishment in store for the duplicitous men.


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Judge Greg Pinski holds up the text for the “I am a liar” signs.

(CBS News)

Judge Greg Pinski, of Cascade County District Montana, delivered the unorthodox sentence two weeks ago. The two men on the receiving end of the punishment, Ryan Patrick Morris (28) and Troy Allan Nelson (33), were also instructed to wear signs saying “I am a liar. I am not a veteran. I stole valor. I have dishonored all veterans” at the Montana Veterans Memorial. According to The Great Falls Tribune, they were also ordered to write down the names of Americans killed in the line of duty.

The two men had recent prior convictions from the same judge: Morris with a felony burglary charge, and Nelson with a felony possession charge. However, the two were ordered back to court for violating the conditions of their release. According to The Military Times, the two men lied about their military involvement in order to have their cases moved to a veterans court. Morris falsely claimed that he had done multiple combat tours in Iraq and Afghanistan, and was afflicted with PTSD from an IED that supposedly exploded and injured him. While Nelson was falsely enrolled in a Veterans Treatment Court.

It was then that Judge Pinski offered them early parole, if and only if they cooperated with a slew of stipulations. Pinski stipulated that every year, during the suspended portions of their sentences, they were to wear the signs about their necks, and stand for 8 hours on Memorial Day and Veteran’s Day at the Montana Veteran’s Memorial.

Pinksi cited a Montana Supreme Court case that he said gives him jurisdiction for his unconventional punishment on account of his justified suspicion of stolen valor.

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Judge Greg Pinski at the Montana Veterans Memorial on Veteran’s Day, 2015.

(Senior Master Sgt. Eric Peterson)

In addition, both men were required to hand-write the names of all 6,756 Americans killed in Iraq and Afghanistan, as well as write out the obituaries of the 40 fallen soldiers from Montana.

The buck didn’t stop there. Judge Pinski also ordered the men to hand-write out their admissions of guilt and apologize in letters to: American Legion, AMVETS, Iraq and Afghanistan Veterans of America, Disabled American Veterans, The Vietnam Veterans of America, and The Veterans of Foreign Wars.

The buck didn’t even stop there. In addition to all of the aforementioned tasks, the men were also required to perform 441 hours of community service each—one hour for each Montana citizen who died in conflict since the Korean War.

The men agreed to the terms, and if they complete all of the given tasks, they will be eligible for early release.

Morris was sentenced to 10 years with three years suspended in Montana State Prison, and Nelson was sentenced to five years, two years suspended.

According to The Military Times, Judge Pinksi was quoted saying “I want to make sure that my message is received loud and clear by these two defendants […] You’ve been nothing but disrespectful in your conduct. You certainly have not respected the Army. You’ve not respected the veterans. You’ve not respected the court. And you haven’t respected yourselves.”

Humor

The 13 funniest memes for the week of April 20th

Well, there’s no two ways about it, ladies and gents: this has been a hell of a week. The situation in Syria escalated and the one in Korea calmed. We came together to pay our respects to the most beloved figure in the veteran community only to have a t-rex puppet come and fracture us in two again.


Can’t we all just get along again and remember how much we miss being deployed because the tax-free income was beautiful? Probably not.

Just don’t do anything stupid today if you’re still on active duty. Five bucks says that there will be a 100-percent-accountability urinalysis on Monday.

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(Terminal Lance)

8 tips and tricks to build muscle faster

(WATM)

8 tips and tricks to build muscle faster

(Decelerate Your Life)

8 tips and tricks to build muscle faster

(/r/Military)

8 tips and tricks to build muscle faster

(Untied Status Marin Crops)

8 tips and tricks to build muscle faster

(WATM)

8 tips and tricks to build muscle faster

(PNN)

8 tips and tricks to build muscle faster

(Untied Status Marin Crops)

8 tips and tricks to build muscle faster

(Military Memes)

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(Army as F*ck)

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(The Salty Soldier)

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(Disgruntled Vets)

Soon, this won’t be a joke.

When that moment comes, you know my ass will be first in line at the prior service recruiter’s office.

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(Pop Smoke)

MIGHTY TRENDING

France flexes by firing nuclear-capable missile

France, one of Europe’s two nuclear powers, said on Feb. 5, 2019, that it had fired a nuclear-capable missile from a fighter jet, while the US and Russia feud over the death of a nuclear treaty that saw Europe purged of most of its weapons of mass destruction during the hair-triggered days of the Cold War.

France tested all phases of a nuclear strike with an 11-hour mission that saw a Rafale fighter jet refuel and fire an unarmed missile capable of carrying a nuclear warhead, Reuters described France’s military as saying.


“These real strikes are scheduled in the life of the weapons’ system,” said a spokesman for the French air force, Col. Cyrille Duvivier, according to Reuters. “They are carried out at fairly regular intervals, but remain rare because the real missile, without its warhead, is fired.”

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A French Dassault Rafale.

France also operates a fleet of ballistic-missile submarines that can fire some of its 280 some nuclear warheads, but the subs move in secrecy and don’t provide the same messaging effect as more visible fighter jets.

France’s announcement of a nuclear test run came after the US and Russia fell out of the Intermediate-Range Nuclear Forces Treaty, which barred both countries from building nuclear missiles with ranges between 300 and 3,400 miles. Signed in 1987, it saw Europe and Russia remove an entire class of nuclear warheads from the continent in one of the most successful acts of arms control.

The US has accused Russia of having violated the treaty for years, and with all of NATO’s backing, the US decided to exit it.

But while France, as part of NATO, sided with the US, it has increasingly sought to distance itself from the US in foreign-policy and military affairs, and increasing the visibility of its nuclear arsenal is one way to assert independence.

France flexes its nuclear might against Russia — and the US


In 2018 French President Emmanuel Macron, during a spat with US President Donald Trump, pushed the idea of creating a European army, which got backing from Germany.

Experts, however, have said this idea is largely redundant under NATO and unlikely to ever take shape.

Nonetheless, Trump took direct offense at Macron’s idea and mocked him over it on Twitter.

Reuters reported that France’s minister of armed forces, Florence Parly, said on Feb. 25, 2019, at a conference in Portugal, “We Europeans cannot remain spectators of our own security.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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