8 tips and tricks to build muscle faster - We Are The Mighty
MIGHTY SPORTS

8 tips and tricks to build muscle faster

(Header image courtesy of John Fornander)

It is hard to build the kind of muscle that gets noticed on the street, in the office, or, hell, by your partner. It takes intention, planning, and hard work. The best functional strength training programs, after all, tend to not have an effect for weeks. If you’re looking for something more specific — and difficult — like getting big arms — you’re going to have to plan that much further in advance.

But what if you just need to build muscle fast? Whether it’s to look good for your college roommate’s BBQ pool party in a few weeks or just trying to jumpstart your strength training, there are a few tips and tricks to expedite the process. We’re not saying you’ll be looking super fit come next Saturday’s party or that you’ll be moving weights like your gym rats friend, but, hey, it’s a start.


1. Eat more, not less

It seems counterintuitive, but if you’re looking to build muscle, you need to slightly overfeed your body. Not only does your body need extra calories to build new muscle, but muscle burns more calories than fat so you have to reload on energy in order to support new muscle growth. Restricting calories to lose weight will backfire big time, since your body senses “starvation mode” and respond but shutting down the production of new muscle cells.

8 tips and tricks to build muscle faster

(Photo by Alora Griffiths)

2. Increase your volume

You’ve probably heard that the amount of weight you use is the critical component to whether or not your build muscle. But actually, increasing your number of reps is equally essential for muscle growth. Switch up your lifting routine so that you spend at least one day a week lifting 50 to 75 percent of your one rep max, for 15-20 reps per set, aiming for about 6 sets.

3. Eat more protein

Protein is the more important building block for new muscles, so make sure you’re getting enough in your diet. According to the American College for Sports Medicine, if you’re looking to build muscle mass, aim for .5 to .8 grams of protein per pound of body weight, or about 95 to 148 grams of protein daily for a 185-pound guy.

8 tips and tricks to build muscle faster

(Photo by Jonathan Borba)

4. Provide new stimulus

Known as the progressive overload principle, the fastest way to build more muscle is to force it to adapt to a stimulus above and beyond anything you’ve yet done. That means if you had been using 25-pound dumbbells for curls, you should try doing one set with 30 pounds, then progress to 35-pound weights.

5. Get your 7 to 9

The National Sleep Foundation recommends 7 to 9 hours of sleep every night for optimal health. Achieving the prescribed dose of nightly sleep plays a key role in expediting muscle development. During sleep, muscle fibers that have been mildly damaged from a tough workout (not a bad thing, that’s how growth occurs) have a chance to repair themselves, knitting back together in a tighter formation that translates to muscle strength. If you cut your zzz’s short, you’re also shortening the amount of time your muscles have to grow.

6. Slow it down

The process of building new muscle, also known as hypertrophy, benefits from placing muscles under duress for an extended period of time. For this reason, rather than pumping iron as fiercely and frantically as you can, you should do at least one set of every strength-training exercise at slo-mo speed. And, yes, it burns.

8 tips and tricks to build muscle faster

(Photo by Kyle Johnson)

7. Compound it

While isolation moves like biceps curls are great for honing in on one specific muscle, you’ll get the biggest bang for your strength-training buck with moves that recruit multiple muscle groups at once. That’s because the more mass you can put behind a move like squats, pullups or deadlifts, the greater the load your body can bear, and the stronger you can make your muscles.

8. Mix it up

Just like you need to test your muscles using progressive overload, you also need to surprise them by serving up new types of exercises every week. Your muscles, it turns out, are pretty smart. They very quickly adapt to whatever exercise you’re doing, so the next time you do it, it feels easier — because it is. Rather than fall into the same sequence of moves week after week, seek out new ones that are different enough that they stress slightly different parts of your body.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY HISTORY

What exactly is Iran’s shadowy Quds Force?

For many Americans, it can be tough to understand exactly how Iran’s military apparatus stacks up against our own. Both nations manage their defense efforts in fundamentally different ways due to necessity, cultural differences, and internal politics. The U.S. Military does not operate within America’s borders except under very specific circumstances, it receives its funding through Congress, and perhaps most importantly, there’s no question as to where its loyalties lie.


The Armed Forces of the Islamic Republic of Iran, however, function in a very different way, with its elite Islamic Revolutionary Guard Corps (IRGC) overlapping many of the roles occupied by the nation’s formal Army and garnering the vast majority of the nation’s defense budget. The IRGC also operates a number of legitimate Iranian businesses, securing alternate funding sources while compounding power and influence over the nation’s economy and government. When Iranian citizens take to the streets to protest, it’s the IRGC that suppresses their efforts with brutal precision.

In April of this year, the United States chose to designate the IRGC as a terror group, but deep within the organization’s structure, a small sect of the IRGC has already carried that distinction for over a decade: the IRGC’s secretive foreign intervention arm, the Quds Force.

8 tips and tricks to build muscle faster

Quds Force operations are divided into 8 directories, shown here in different colors.

(WikiMedia Commons)

The Quds Force are tasked with clandestine operations outside of Iran

Because Iran isn’t capable of fielding a large and modern military that can stand toe to toe with giants like the U.S., the IRGC’s Quds Force has adopted a unique approach to projecting the nation’s power beyond Iran’s borders. The Quds Force operates entirely within the shadows, supporting foreign terror groups and militias, conducting attacks and assassinations, gathering intelligence, and doing anything else Iran needs to keep hidden behind a veil of plausible deniability.

Some Quds Force operatives could be compared to CIA handlers tasked with developing local intelligence assets. Others are more like American Green Berets, tasked with training and equipping foreign military forces. These troops are also known to engage in unconventional warfare operations themselves, often in the form of terror attacks, assassinations, and kidnappings.

8 tips and tricks to build muscle faster

Quds Day celebration in Iran, 2017.

(Mohammad Ranjbar via WikiMedia Commons)

They get their name from the city of Jerusalem

Iran’s long-standing beef with Israel permeates throughout the nation’s military apparatus, but none so directly as the Quds Force, also commonly referred to in Iran as Al-Quds. In Arabic, Al-Quds actually means Jerusalem, or literally translated, “The Holy One.” They didn’t adopt this name as a respectful nod to the ancient city under Israeli control, but rather as a lasting reminder of their long-standing goal to recapture Jerusalem for the Arabic People.

Iran also celebrates Quds Day, though not as a direct affirmation of support for the military unit. Quds Day, which has now spread throughout like-minded groups of the Middle East and even as far off as London, is a day dedicated to parades, fiery speeches, and other demonstrations meant to denounce Israel and Zionism. This year, Iran’s Quds Day celebrations also included burning American flags and effigies of President Donald Trump.

8 tips and tricks to build muscle faster

Iran can’t go toe to toe with the U.S. and they know it, so they found a way around it.

(U.S. Air Force photo by Senior Airman Clayton Cupit)

They specialize in asymmetric warfare because they know the U.S. is stronger

Asymmetric warfare is, in a nutshell, a war between opponents with vastly different levels of resources or capabilities. Iran lacks the technological, diplomatic, and financial strengths the United States leans on to both deter and win armed conflicts, and as a result, they’ve opted not to fight on those terms.

In the modern era, this asymmetric approach has earned the Quds Force close friends in the form of terror organizations with similar extremist goals. Some, like Hezbollah, were even founded through Quds Force interventions. Even the Taliban, a group the Quds Force once fought side by side with American force against, has become an ally, bolstering Iran’s defenses along Afghanistan’s Western Border.

8 tips and tricks to build muscle faster

We’re pretty sure they make their ghillie suits out of confetti though.

(Javad Hadi via WikiMedia Commons)

No one is sure exactly how many troops are in the Quds Force

America’s Special Operations Command (USASOC) maintains a total force of about 33,000 troops, but it’s nearly impossible to tell how those numbers stack up against the Quds Force. Because of the secretive way in which subset of the IRGC operates, estimates have ranged from the low thousands to as many as 50,000 total troops, but to a certain extent, either number would be misleading.

Because a primary role of the Quds Force is to establish friendly militias and fighting forces inside the borders of other nations, the Quds Force total number doesn’t actually reflect the group’s force projection capabilities. With operations ranging from Syria to Venezuela, Iran’s influence over loosely affiliated fighting organizations the world over makes the danger presented by the Quds Force more difficult to quantify than conventional, or even many unconventional, military units.

8 tips and tricks to build muscle faster

Specialized IEDs purpose built to penetrate armor began appearing in Iraq as a result of Quds Forces.

(U.S. Air Force photo)

The Quds Force is already responsible for hundreds, if not thousands, of American deaths

Declassified defense documents have linked the Quds Force to a rash of IED attacks in Iraq that claimed the lives of hundreds of U.S. service members during combat operations in recent years. These attacks utilized an explosively formed projectile, or EFP, designed specifically to be effective against armored vehicles like American troops utilize in combat zones. Iran’s special operations troops have also been involved in a number of insurgent attacks against U.S. and coalition forces in Iraq since 2003.

The Quds Force was implicated in the bombings of the U.S. Embassy, annex, and Marine barracks in Beirut in 1983 and 1984, along with a long list of other terror attacks. It’s important to note, however, that the Quds Force tends to advise and support rather than directly participate in these operations, granting Iran the deniability they need to avoid open war with the United States.

MIGHTY CULTURE

Failing Forward

Senior U.S. Air Force leaders are embracing and promoting the concept that if their Airmen are not failing, then they are, more than likely, not moving forward.

They believe pushing the envelope is necessary to keep the U.S. Air Force dominant and the occasional failure should be viewed by supervisors not as a negative, but as part of a greater positive.


In this series, we hear senior Air Force leaders give examples of how taking calculated risks and failing throughout their careers taught them valuable lessons, propelled them to future success and made them better leaders.

DR. WILL ROPER, ASSISTANT SECRETARY OF THE AIR FORCE FOR ACQUISITION, TECHNOLOGY AND LOGISTICS

As the Air Force’s Service Acquisition Executive, Dr. Will Roper oversees Air Force research, development and acquisition activities with a combined annual budget in excess of billion for more than 465 acquisition programs.

Failing Forward: Dr. Will Roper

vimeo.com

He promotes the concept of “Fail Fast, Fail Forward” as a foundational culture shift necessary to keep the U.S. Air Force dominant.

This philosophy is manifested in his promotion of rapid prototyping and funding innovative ideas through Air Force Pitch Day and AFWERX’s Spark Tank.

Roper believes that by spending money to develop fledgling technologies and ideas quickly, and then prototyping them rapidly, flaws are found much earlier in the development process.

This method avoids committing to the huge cost of the much longer traditional system and weapons development and acquisition where flaws are only found years and hundreds of millions of dollars later. Then the Air Force is stuck with that flawed system for decades.

However, in order for “Fail Fast, Fail Forward” to work, Roper believes the Air Force must adjust its attitude towards risk.

He points out that his own success actually points to a persistent flaw in the Air Force’s tolerance for risk – people are only rewarded for taking a risk that pays off. Roper insists that to foster an innovative culture, people must be rewarded for taking a good risk in the first place.

“Why are the people who succeed the only people we cite when we talk about risk taking as a virtue?” Roper said. “I’m trying to be very mindful with Air Force program managers and people taking risk that they get their evaluation and validation for me at the point that they take the risk.”

This article originally appeared on Airman Magazine. Follow @AirmanMagazine on Twitter.

MIGHTY TRENDING

7 injured in Israel after Hamas-fired rocket strikes from Gaza

Seven people were injured early March 25, 2019, after a rocket launched from the Gaza Strip hit a home in central Israel.

The Israeli Air Force on March 25, 2019, retaliated, striking several Hamas targets across the Gaza Strip, including its so-called “military intelligence” headquarters, the IDF said.


According to the IDF, a rocket was launched around 5 a.m. from a Hamas position near Rafah, located in the southern end of the Gaza Strip. The rocket landed on a residential home in the central community of Mishmeret, located around 75 miles (120 kilometers) away from the suspected launch site.

8 tips and tricks to build muscle faster

This map shows the distance between the Gaza Strip and the central Israeli community of Mishmeret.

(Screenshot/Google Maps)

Seven people inside the house were wounded in the early morning attack, Israel’s emergency service Magen David Adom said, including two women, two men, and three children. The injuries ranged from light to moderate, the service said.

The home, located just 12 miles (20 kilometers) north of Israel’s largest city of Tel Aviv, belonged to a British-Israeli family, the BBC reported. The attack also damaged a nearby home and several vehicles.

There was no immediate claim of responsibility for the attack, though the IDF has blamed Hamas militants for the rocket fire. The IDF also posted drone footage it says shows the home that was damaged.

While militants on the Gaza Strip frequently launch rockets into Israel, they often land in open areas or communities located on the outskirts of the region. It is uncommon for a rocket launched from Gaza to land in central Israel, and March 25, 2019’s incident marks the furthest a rocket launched from Gaza has landed in Israel since 2014, CNN reported.

The army said the system had not been triggered prior to the rocket hitting the Mishmeret home because “rocket fire toward the center of the country was not expected at the time,” Haaretz said.

Israel launched air strikes on several targets in Gaza, including what it called Hamas “military intelligence” headquarters, late March 25, 2019, and into the morning on March 26, 2019. The IDF says it launched the air strikes in response to attacks on Israeli communities.

The IDF also said it deployed infantry and armored troops to its southern border, and said it was preparing to call up thousands of reservists.

Sirens continued to sound in communities in southern Israel early March 26, 2019, the IDF said.

Israeli Prime Minister Benjamin Netanyahu, who was visiting the US, cut his trip short and promised to respond with force.

Tensions between Israel and Gaza have risen in recent weeks, and attempts to establish a cease-fire have been elusive.

Earlier March 2019, two rockets were launched toward Tel Aviv, triggering sirens across central Israel. No injuries were reported. Israeli media reported that the rockets had been launched from Gaza by mistake, citing defense officials.

Israel responded with air strikes on over 100 targets in Gaza, which injured four Palestinians, Gaza health officials reported.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

This is what would happen if German and British tanks did battle today

During World War II, the British and Germans had some epic tank battles — perhaps the most notable at the African battle of El Alamein.


Germany had some of the finest tanks, but British designs weren’t slouches – and some were modifications of American designs that added firepower (like the Sherman Firefly).

Fast forward to today and the matchups are about the same. Germany has the Leopard 2 main battle tank, while the United Kingdom has the Challenger 2. The two tanks reflect the difference in the preferred tactics of the Germans and British, even though both have 120mm main guns.

8 tips and tricks to build muscle faster
Leopard 2 main battle tank. (Photo: US Army Visual Information Specialist Markus Rauchenberger)

The German gun is a 120mm smoothbore cannon, Early versions of the Leopard 2 had the same gun used on the M1A1 and M1A2 Abrams main battle tank. The Brits, though, installed a gun 25 percent longer on the Leopard 2A6. The British have gone with a rifled 120mm gun known as the L30 for the Challenger 2. This is a marked improvement over the L11A5 used on the Challenger 1, which set the record for the longest kill shot against another tank.

The Germans have chosen mobility, and the Leopard 2 can go 45 miles per hour with a maximum range of 342 miles. The Challenger only reaches 37 miles per hour, and has a range of 280 miles. That said, the Challenger is very well-protected, and its gun makes it one of the toughest tanks in a defensive role.

8 tips and tricks to build muscle faster
Britain’s Challenger 2 tank (Photo by U.K. Ministry of Defense)

In essence, it is likely that the winner of a fight between a Challenger and a Leopard will come down to which tank is able to use its strengths. The tank that is thrown off its game, on the other hand, will likely be heading back to a repair yard.

MIGHTY MILSPOUSE

Here’s what you need to know about the SEAL accused of war crimes

Seven Navy SEALs were warned that reporting the alleged war crimes of their teammates and calling for a formal investigation could jeopardize their careers, a Navy criminal investigation report revealed.

Chief Special Warfare Operator Edward “Eddie” Gallagher has been accused of killing an unarmed ISIS fighter with a hunting knife and firing on civilians with a sniper rifle while deployed in Iraq, as well as obstructing justice by attempting to intimidate his fellow SEALs. He allegedly threatened to kill teammates that spoke to authorities about his alleged actions.


Gallagher was arrested in September 2018 following allegations of intimidating witnesses and obstruction of justice, and he was detained at San Diego’s Naval Consolidated Brig Miramar. He was officially charged in January 2019 with premeditated murder, among other crimes.

In late March 2019, after a tweet by President Trump, Gallagher was moved from the brig at Miramar to a facility at Balboa Naval Medical Center, where he is presently awaiting trial.

His direct superior, Lt. Jacob Portier, is accused of failing to report Gallagher’s alleged crimes and burying/destroying evidence. Portier has pleaded not guilty.

Gallagher, a decorated SEAL who earned a Bronze Star for valor, has pleaded not guilty, and his defense is denying all charges.

When his teammates, members of SEAL Team 7’s Alpha Platoon, met privately with their troop commander at Naval Base Coronado in March 2018 to discuss Gallagher’s alleged crimes, they were encouraged to keep quiet. The message was “stop talking about it,” one SEAL told investigators, according to The New York Times, which obtained a copy of the 439-page report.

Their commander, Lt. Cmdr. Robert Breisch, reportedly told the SEALs that the Navy “will pull your birds,” a reference to the eagle-and-trident badges the SEALs wear to represent their hard-earned status as elite warfighters.

8 tips and tricks to build muscle faster

Navy SEAL insignia.

His aide, Master Chief Petty Officer Brian Alazzawi, told them that the “frag radius” or the area of impact for an investigation into alleged war crimes could be particularly large and damaging to a number of SEALs, The New York Times reported.

The accusers ignored the warning and came forward with their concerns. Now, Gallagher is facing a court-martial trial, which is currently scheduled for May 28, 2019.

Gallagher’s defense attorney Tim Parlatore told The New York Times that the Navy’s investigation report is incomplete, arguing that there are hundreds of additional pages that are sealed. He insists that these documents include testimony stating that Gallagher did not commit the crimes of which he is charged.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Life Flip

These are really nice f****** watches

Watches can be incredibly personal—after all, they’re worn every day throughout many of life’s ups and downs. Why shouldn’t you have one that serves as a reminder of all the hard work you’ve done and the things you’ve accomplished? For veterans and first responders, NFW watch company allows them to do just that.


NFW was started by George Fox, who left a 10-year career at Timex to focus on making watches in his vision, without compromising quality or price point. He accomplishes this goal by spending money on what really matters — the watches — instead of high-priced marketing. For 13 years, his company has been growing steadily with a supportive fan base, especially among the military. He also believed that he could do good with his craft, which has been realized through NFW’s partnerships with charities that support veterans and first responders.

8 tips and tricks to build muscle faster
NFW watches in the field Courtesy of NFW’s Facebook page.

The first partnership started in 2011, when George was approached by a Special Forces Unit to create a special watch for them, with their insignia engraved on the face. He met with unit representatives in Fort Bragg, N.C., and broached the idea of allowing the public to buy the watches as a way to show support and raise funds for the Special Forces Association. This idea was enthusiastically received and the watch was a success.

Also read: This is how Sam Adams will help launch your vet-owned business

This first collaboration between military and small business was the start of a series of charity watches that celebrate Operation Enduring Warrior, the Chris Kyle Frog Foundation, Honor Flight, and first responders. Fifty dollars from each sale goes to the charities and nonprofits that support veterans. These watches do more than just advertise the organization. They also serve as a constant reminder to the wearer of the qualities that are endemic to the men and women who served and continue to serve under that symbol. Taya Kyle, Chris Kyle’s widow, said, “It’s great that the watches raise money for CKFF. But the best thing these watches do is every time someone wears one, sees one, or comments on one, it helps keep Chris’ spirit alive.”

8 tips and tricks to build muscle faster
NFW’s Special Forces Nous Watch benefitting the Green Beret Foundation.

To showcase these watches, NFW relies on the men and women who served in the honored units and wear their timepieces with pride. By not using the traditional watch marketing techniques, such as hiring celebrity endorsers, they are able to keep the watch costs down, allowing more people to wear this reminder of their service every day.

Recently, NFW was chosen to make watches for Medal of Honor recipients, further cementing the company’s relationship with our service men and women, and exemplifying the integrity that George Fox based his company on. He believes that his work with veterans had been more than repaid tenfold, as he has learned from their grit, ingenuity, and spirit. He also feels that it has helped him become a stronger father to his children, allowing him to model strength and integrity. In his spare time, George volunteers with the organizations, such as helping World War II veterans on Honor Flights and running with Operation Enduring Warrior in Spartan Races.

8 tips and tricks to build muscle faster
George Fox doing the Spartan Race with Operation Enduring Warrior.

You can follow NFW on Facebook and Twitter, and see their products in action, from fan photos posted to their Instagram.

What does NFW stand for? Rumor says it’s “Nice F**king Watch,” which they are.

MIGHTY CULTURE

Here’s what Spec Ops vets and female soldiers think of the first female Green Beret

For the first time in American history, a female Soldier has completed U.S. Army Special Forces training and has earned the right to don the legendary Green Beret.

Despite how often people get the moniker wrong, Special Forces is only a title that applies to the U.S. Army’s elite special operations Green Berets. SEALs, Rangers, Marine Raiders and others all fall under the broader term of “Special Operations,” but only the Green Berets are rightfully called Special Forces.


“Good for her! It was only a matter of time and I would guess it will become more and more common over the next few years, across USSOF.”
-Former Navy SEAL/CIA Officer Frumentarius
8 tips and tricks to build muscle faster

Special Forces Assessment and Selection (US Army)

In 2013, Secretary of Defense Leon Panetta removed the formal ban on women serving in combat roles, and in 2016 all military occupational specialties were opened up to female service members, including those in elite special operations fields.

“There will be no exceptions,” former Secretary of Defense Ash Carter said in 2015. “They’ll be allowed to drive tanks, fire mortars and lead infantry soldiers into combat. They’ll be able to serve as Army Rangers and Green Berets, Navy SEALs, Marine Corps infantry, Air Force parajumpers and everything else that was previously open only to men.”

The identity of the woman that fought her way through all six phases of Special Forces training has not been revealed, citing privacy concerns for the Army’s newest Green Beret, but the impact of her accomplishment remains.

We don’t need to know her name or see her to be inspired by her, just knowing that there is a female green beret can motivate any Soldier to do better or to reach for their goals.”
-Specialist Hannah Johnson, Utah National Guard

What we do know about this history-making Soldier is that she was among only a handful of females that made it through the initial 24-day assessment that serves as a screening to eliminate those who may not have the mental or physical capacity to complete the training. Now, even with Special Forces training behind the America’s female Green Beret, her days of training are far from over. Once you earn a spot in a Special Operations unit, training is continuous to ensure special operators are well prepared for any challenges they may face.

8 tips and tricks to build muscle faster

Special Forces Green Beret soldiers from each of the Army’s seven Special Forces Groups stand silent watch during the wreath-laying ceremony at the grave of President John F. Kennedy (U.S. Army Photo)

Former Green Beret NCO and Warrant Officer Steve Balestrieri used to oversee portions of the selection process, and earlier this year wrote an article for Sandboxx News entitled, “Women Passing Special Forces Selection? Yes you can,” in which he outlines the challenges all aspiring Green Berets must face, as well as some that are specific to females serving in that capacity. We asked Balestrieri how he feels about seeing this historic event unfold.

“I think that (from what I heard from those who know), this woman had no corners cut for her, and not only met but exceeded the standards. For her, now the journey really begins. I truly wish her all the best.”
-Former Green Beret Steve Balestrieri

As Balestrieri writes in his piece, some members of the Special Operations community may well harbor some outdated beliefs when it comes to women serving in these elite roles, but as he points out (and our discussions with other Special Operations veterans seem to further prove), many of America’s elite warfighters are happy to see their female peers work their way into their elite company.

“I wish her all the best, I hope she crushes it. There are a lot of outside opinions that ultimately don’t matter so long as she does her job and does it well.”
“At the end of the day, SOF is a place where politics don’t really matter as long as you can do your job to standard.”
-Luke Ryan, Former Army Ranger
8 tips and tricks to build muscle faster

A U.S. Army Special Forces soldier with the National Guard shares best practices to U.S. and Chile counterparts. (U.S. Army photo by Staff Sgt. Osvaldo Equite/Released)

Green Berets are tasked with a number of difficult mission sets in combat environments, from direct action operations to training foreign military forces to provide their own defense. Alongside their peers in the Special Operations community, Green Berets have served as part of the backbone of America’s presence in Global War on Terror operations the world over.

Earning the right to wear the Green Beret is an incredible feat for any Soldier, but becoming the first female to earn one is not only historic, it’s an important message to Soldiers of all types across the force: Being a man is not a prerequisite to becoming one of America’s most elite war fighters. Because the history-making Soldier serves in the National Guard, it also shines a valuable light on the opportunities service members of both genders have in both active and reserve capacities.

“I mean it’s a major win for females everywhere, it’s bigger than just the Army, especially the National Guard. It’s proof that women are capable and that institutions are capable of change. She’ll be able to bring her own strengths and capabilities to that community, which will make it better. “
-Specialist Hannah Johnson, Utah National Guard

In 1981, a female Soldier named Capt. Kathleen Wilder was failed as she very nearly completed Special Forces training. After an investigation into her dismissal, it was found that she had “been wrongly denied graduation.” Now, nearly four decades later, significant challenges remain for women in military service, but this momentous occasion is a step in the right direction.

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.

MIGHTY TACTICAL

Watch F-22 pilot fly 10 incredible maneuvers in just 2 minutes

If you thought the ” Top Gun: Maverick” trailer was full of death-defying stunts, it’s got nothing on this hyperlapse video, taken from the cockpit of an F-22 Raptor during a performance at the Fort Lauderdale Air Show in May 2019.

In just two and a half minutes, the pilot performs ten astounding maneuvers, including a Power Loop, a Cobra, and a Tail Slide, where the pilot skims the clear turquoise water of the Atlantic, then launches suddenly into the sky before drifting back down toward the waves.


The barrel rolls, loops, and turns are astounding enough when viewed from the ground, but watching them from inside the cockpit is almost stomach-churning.

While the Raptor demonstration team doesn’t fly in combat, airshows like the one in May show civilians what the F-22 aircraft are capable of — whether cruising over Fort Lauderdale, or over enemy territory.

The F-22 Raptors demonstration team debuted in 2007 and is based at Joint Base Langley-Eustis in Hampton, Virginia. The team has flown in over 250 demonstrations since 2007, including one in August 2019 with the Royal Air Force Red Arrows in New York City.

The F-22 Raptor performs both air-to air missions and air-to-ground missions in combat, and combines features like stealth and supercruising to be one of the world’s foremost air superiority fighters.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

An eyewitness account of US sanctions in Nicaragua

A situation that started with students protesting the government evolved into a failed coup d’etat and, consequently, the decimation of a once-thriving tourism industry. Protesters, feeling powerless in the face of violence, turned to the dark side for help, accepting aid from narco-terrorists sponsored by oligarchs.

The Sandinista Government, also known as the Sandinista National Liberation Front (FSLN), is a revolutionary ideology and organization that was created on July 19, 1961, to overthrow the Somoza dictatorship. From an outside perspective, it looks like the government has come full circle in becoming what it was created to destroy.

U.S. Sanctions have influenced the Sandinista Government to change their strategy in restoring law and order to what was once known as the “safest country in Latin America.” Disregarding warnings from the embassy, I boarded a plane leaving the U.S. to Nicaragua to see it for myself.


8 tips and tricks to build muscle faster

No sh*t, there I was…

Did someone say, “communism?”

A History of Distrust

Historically, Nicaragua and the United States have not have an outstanding relationship due several political scandals, including the Iran-Contra affair. Long story short: We sold weapons to Iran through Israel in order to negotiate the release of U.S. hostages. The funds from the weapons sale were going to benefit the Contras, a guerrilla terrorist organization that opposed the Sandinistas. Needless to say, they weren’t so thrilled about it.

Today, the people of Nicaragua don’t treat U.S. citizens negatively because of our nations’ histories, but they do harbor a general distrust of American diplomats and government officials — this is especially true among the top brass.

It is important to note these specific examples of the past because there are similar accusations heading our way once again.

8 tips and tricks to build muscle faster

Not your best pitch, Don.

The Reason for the Sanctions

In Nicaragua, a country that has served as a physical barrier in our ongoing War On Drugs in Central America, was developing all the telltale signs of an impending coup.

Local police responded with extreme force against what they believed was a new arm of the criminal underground created to overthrow the government. Their aggressive pushback was interpreted by outside news outlets as a wanton wave of human rights violations. The ‘shoot first, ask questions later’ approach backfired — as it tends to.

The United States responded by implementing sanctions on the government and corporations, withdrew vehicles donated to the Police, and the U.S. embassy closed its doors and ceased routine operations until further notice.

8 tips and tricks to build muscle faster

I assure you, we’re open.

(RuddyWrites)

The Effect of Sanctions in August, 2018

Jacinto Saurez, the International Secretary of the FSLN, told the Havana Times of a conspiracy theory of a U.S.-sponsored coup. Oldtimers were quick to believe this because of our nations’ turbulent recent history.

Meanwhile, the United States is Nicaragua’s top investor with nearly a billion dollars invested in 2017, producing a return of 6%. Meanwhile, the rest of Central and South America was generating declining returns for U.S. investors. A law ratified in 2000 allowed foreign investors to retain 100% of their capital and the current Government has offered generous tax incentives in the areas of exports, agriculture, and forestry sectors.

As capitalists, we would never take a metaphorical cow producing milk behind a barn and shoot it, so the idea of a U.S. coup doesn’t hold water against facts.

The harsh reality is, sadly, that Nicaragua killed that cow themselves. The entire economy is reliant on the United States but old revolutionaries in power, blinded by pride, resent that the U.S. is essential to the country’s stability. The old, stubborn leadership resents any foreign influence — even if it is beneficial.

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Taxes? No habla ingles.

(RuddyWrites)

U.S. sanctions aimed towards the Sandinista government have hit the tourism industry hard and they’ve hit the private sector even harder, yet the upper class has felt nothing. Investors have almost completely pulled out of the country and major corporations tied to the government have fired half their staff.

Mom-and-pop shops are running at max capacity to fill the void left behind by the departure of major department stores, restaurants, and franchises. Larger businesses have to raise their prices to keep up with taxes that the smaller businesses dodge. In short, we’re seeing a great dying of big business but an exploding entrepreneur market.

Small businesses are unaffected by the sanctions because they do not report their income. Hell, most small businesses down here don’t even have the proper licenses to operate legally.

The moment the new national strategy was implemented.

Intur ​

According to the Institute of Nicaraguan Tourism (Intur), U.S. tourism makes up a 24% market share in the country. A new national strategy has been implemented to try and regain American confidence and ensure visitors’ safety. They have increased police presence day and night, all barricades have been removed, and criminals have either been arrested or have fled the country. Regardless, I would highly recommend against traveling here without a guide or prior experience until the political situation improves.

Despite safety precautions, there are more ‘demonstrations’ planned for the near future that pose a security risk. It is unknown if the anti-government forces are going to return en masse.

A deflationary trend has developed for the Nicaraguan Cordoba (NIO) from 32.24 to 31.70 (at the time of writing). This may not seem like much at first glance, but it’s actually a pretty severe drop. The exchange rate is currently id=”listicle-2598140554″ USD to C.70 and, though the jump in U.S. buying power is good news for us, it has had devastating consequences for the local population.

Adam Hayes of Investopedia does a great job of explaining it:

“Deflation typically occurs in and after periods of economic crisis. When an economy experiences a severe recession or depression, economic output slows as demand for consumption and investment drop.

This leads to an overall decline in asset prices as producers are forced to liquidate inventories that people no longer want to buy. Consumers and investors alike begin holding onto liquid money reserves to cushion against further financial loss. As more money is saved, less money is spent, further decreasing aggregate demand.”

Normally, Nicaraguans are paid in U.S. dollars on a monthly or bi-monthly basis. The employees prefer to be paid this way because the dollar is less volatile. Corporations are lobbying for a new law that changes the payout to workers to Cordobas instead of dollars because of deflation. So, now that the local currency has deflated, the prices on everything have gone up. Unfortunately, corporations want to pay people “technically” the same amount — but by that logic, when the economy recovers, they’re “technically” paying people less.

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These colors don’t run.

(RuddyWrites)

Americans living in Nicaragua

So, what’s the situation like for Americans in the country?

Many foreigners have left, but one thing is for certain among Americans who have remained: They will not be intimidated. Surprisingly, the Americans give no f*cks. They have stockpiled supplies, ammo, and alcohol. Those who have property out in the countryside have opted to weather the storm away from the cities. Those living within the cities have installed electric fences, cameras, and are even flying personal drones when things get hairy.

Nicaragua may be dangerous at the moment, but I can tell you that it’s no Afghanistan. Fortunes are made in times of chaos and it’s a buyers market. Right now, residential and commercial properties are practically being given away.

Americans aren’t turning tail. When I attended a bullfighting competition in the city of Juigalpa, a city saturated with Sandinista loyalists, I took a picture of this warrior:

Articles

That time Muhammed Ali rescued hostages from Saddam Hussein

On August 2, 1990, Saddam Hussein’s Iraq invaded neighboring Kuwait with little warning. During that time, Hussein prevented many foreigners in Iraq from leaving while also bringing foreigners captured in Kuwait to Iraq. The hostages were mostly citizens of Western countries critical of the Iraqi invasion and many worked at the Baghdad General Motors plant.


After the UN gave Hussein the January 16 deadline to pull out of Kuwait, 15 Americans were moved to strategic locations inside Iraq to be used as human shields in the event of retaliatory strikes from the multinational force that was growing larger by the day.

In October, Hussein released the foreign women and children held in Iraq. Many in the State Department feared the remaining hostages would be killed when Coalition forces engaged the Iraqis in Kuwait, either by friendly fire or by their Iraqi captors. That’s when the “Greatest of All Time” stepped in the international arena.

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Muhammed Ali was highly regarded in the Islamic world. One hundred and thirteen days into the hostage crisis, Ali came to Baghdad at the behest of a peace organization founded by Ramsey Clark, the former U.S. Attorney General for President Lyndon B. Johnson. The group hoped to prevent a greater war, but Ali was more concerned with getting the U.S. hostages home.

Many were critical of Ali’s trip. The administration of George H.W. Bush worried it would legitimize Saddam’s invasion. the U.S. media accused Ali of trying to boost his own popularity, perhaps to win a Nobel Peace Prize. The New York Times claimed Ali was actually aiding Hussein and criticized his ability to communicate, reporting, “Surely the strangest hostage-release campaign of recent days has been the ‘goodwill’ tour of Muhammad Ali, the former heavyweight boxing champion … he has attended meeting after meeting in Baghdad despite his frequent inability to speak clearly.”

By 1990, Ali had been fighting Parkinson’s Disease for six years, suffering from tremors and a slurred speech. He had to use hand signals to communicate to his spokesman many times during his interactions in Iraq. He still managed to visit schools, talk to people on the streets, and pray in Baghdad’s mosques. Crowds flocked to him wherever he went and he never turned anyone away. It would be part of his promise to Saddam to trade hostages for an “honest account.”

He ran out of his Parkinson’s medication but stayed in the country until he could meet with the Iraqi dictator. He was bedridden for days at a time. His trip was far from a publicity stunt as “The Greatest” was suffering but refusing to leave until he could attempt to get the hostages released. The Irish Hospital in Baghdad replenished Ali’s medication just before Saddam Hussein agreed to meet with him.

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Ali sat as the Iraqi dictator praised himself for how well he’d treated American prisoners. Ali reiterated his promise to bring back to the U.S. an “honest account” of his visit to Iraq.

The American hostages met with Ali at his hotel in Baghdad that night and were repatriated on December 2, 1990 – after four months of captivity.

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Ali with the 15 Americans he helped return from Iraq in December 1990.

“They don’t owe me nothing,” Ali said of the hostages in 1990.

https://www.youtube.com/watch?v=PMNwCZ-ZHmE
Six weeks later, the U.S. and the multinational forces staging in Saudi Arabia during Operation Desert Shield launched Operation Desert Storm. Coalition forces liberated Kuwait from Iraqi troops in 100 hours.

Ali did not receive the Nobel Prize, but he was awarded the Presidential Medal of Freedom in 2005 and a Liberty Medal in 2012.

MIGHTY HISTORY

A day in the life of a Vietnam War chopper pilot

Hollywood tends to get military life wrong — and portrayals of helicopter pilots in the Vietnam War are no exception. Despite what you’ve seen in movies, daily operations didn’t always involve pulling troops from a hot landing zone or going in with guns and rockets blazing — and it wasn’t always done in a Huey, either.

In fact, while it’s best-known for playing a key role in Operation Enduring Freedom, the CH-47 Chinook saw a lot of action in the Vietnam War. This helicopter has served with the Army for over half a century and year and is still going strong — new variants, the CH-47F and MH-47G, are rolling off the production lines as we speak!


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CH-47 Chinooks and UH-1 Hueys load troops during Operation Crazy Horse. Over 30,000 troops were moved into difficult terrain in that 1966 operation.

(US Army photo)

For a lot of helicopter pilots, especially those who flew the CH-47A, CH-47B, and CH-47C models of the Chinook, the Vietnam War was mostly about moving cargo from one part of the operating theater to another, often hauling upwards of 7,000 pounds of cargo inside its cavernous cabin. The Chinook has a history of doing precisely that, whether in Operation Enduring Freedom, Operation Iraqi Freedom, Desert Storm, or any number of peacetime operations.

In Vietnam, CH-47s were also used to recover planes and helicopters. These would often be taken back to repair depots, like USNS Corpus Christi Bay (T ARVH 1). Chinooks were also often used for moving artillery pieces — and their crews and ammo — to new locations. It was faster and safer than going by ground, even though the helicopters sometimes found themselves overloaded by troops. In 1966, the Chinook made a name for itself during Operation Crazy Horse, during which over 30,000 troops were transported by chopper into very difficult terrain.

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A CH-47F in Afghanistan. The latest versions of the Chinook carry three times as much cargo as the ones that flew in Vietnam.

(US Army photo by Staff Sgt. Nathan Hoskins)

At least 200 CH-47s were lost during Vietnam, either to enemy action or operational losses. Those harsh experiences, however, led to improvements. Today’s CH-47s haul 24,000 pounds, more than three times the 7,000 pounds carried by early Chinooks in Vietnam.

See what a day in the life of a Vietnam War Chinook pilot was like in the video below!

https://www.youtube.com/watch?v=vvXcgz-2u9g

www.youtube.com

Military Life

The Air Force just switched to the Army OCP uniform

The Airman Battle Uniform (ABU) survived a little over a decade before the Air Force decided to get rid of it. Today, the United States Air Force announced that they’ll be switching to the Army’s Operational Camouflage Pattern (OCP) uniforms.


According to a report by Military.com, the OCP will be available at four base exchanges: Aviano Air Base in Italy, MacDill Air Force Base in Florida, and Shaw Air Force Base and Joint Base Charleston in South Carolina. The OCP will fully replace the ABU by April 2021 at a total cost of $237 million. To put price that into perspective, that’s enough to buy roughly two and a half F-35A Lightning II multirole fighters.

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Air Force personnel wearing the ABU in hot climates, like these Airmen in the Nevada desert, were often feeling the heat.

(U.S. Air Force photo by Airman 1st Class George Goslin)

“The uniform works in all climates — from Minot [North Dakota] to Manbij [Syria] — and across the spectrum of missions we perform,” Gen. David Goldfein, the Air Force Chief of Staff said in an Air Force release. “It’s suitable for our Airmen working on a flight line in Northern Tier states and for those conducting patrols in the Middle East.”

So, why spend so much money on a new look when you could spend it on couple extra F-35As? It turns out, the Airman Battle Uniform wasn’t quite hitting the mark in some areas. First and foremost, it’s fairly uncomfortable in hot climates. In fact, some Air Force personnel were already using the OCP over the ABU on deployment.

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Airmen were already wearing the Army’s Operational Camouflage Pattern in a number of instances on deployment.

(US Army)

A few notes for Airmen with this rollout: It will take time for the OCP to be fielded across the entire Air Force. Additionally, as noted in the “frequently asked questions” document, mixing ABU items (like cold-weather gear) with OCP items is not authorized. Also, some ABU items must be returned, like flight suits and tactical gear. Uniform disposal boxes will be available and any items put in there will be burned or shredded, so dispose carefully.

The Air Force expects that all Airmen will be wearing the OCP by April 1, 2021.

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