It is hard to build the kind of muscle that gets noticed on the street, in the office, or, hell, by your partner. It takes intention, planning, and hard work. The best functional strength training programs, after all, tend to not have an effect for weeks. If you’re looking for something more specific — and difficult — like getting big arms — you’re going to have to plan that much further in advance.
But what if you just need to build muscle fast? Whether it’s to look good for your college roommate’s BBQ pool party in a few weeks or just trying to jumpstart your strength training, there are a few tips and tricks to expedite the process. We’re not saying you’ll be looking super fit come next Saturday’s party or that you’ll be moving weights like your gym rats friend, but, hey, it’s a start.
1. Eat more, not less
It seems counterintuitive, but if you’re looking to build muscle, you need to slightly overfeed your body. Not only does your body need extra calories to build new muscle, but muscle burns more calories than fat so you have to reload on energy in order to support new muscle growth. Restricting calories to lose weight will backfire big time, since your body senses “starvation mode” and respond but shutting down the production of new muscle cells.
You’ve probably heard that the amount of weight you use is the critical component to whether or not your build muscle. But actually, increasing your number of reps is equally essential for muscle growth. Switch up your lifting routine so that you spend at least one day a week lifting 50 to 75 percent of your one rep max, for 15-20 reps per set, aiming for about 6 sets.
3. Eat more protein
Protein is the more important building block for new muscles, so make sure you’re getting enough in your diet. According to the American College for Sports Medicine, if you’re looking to build muscle mass, aim for .5 to .8 grams of protein per pound of body weight, or about 95 to 148 grams of protein daily for a 185-pound guy.
Known as the progressive overload principle, the fastest way to build more muscle is to force it to adapt to a stimulus above and beyond anything you’ve yet done. That means if you had been using 25-pound dumbbells for curls, you should try doing one set with 30 pounds, then progress to 35-pound weights.
5. Get your 7 to 9
The National Sleep Foundation recommends 7 to 9 hours of sleep every night for optimal health. Achieving the prescribed dose of nightly sleep plays a key role in expediting muscle development. During sleep, muscle fibers that have been mildly damaged from a tough workout (not a bad thing, that’s how growth occurs) have a chance to repair themselves, knitting back together in a tighter formation that translates to muscle strength. If you cut your zzz’s short, you’re also shortening the amount of time your muscles have to grow.
6. Slow it down
The process of building new muscle, also known as hypertrophy, benefits from placing muscles under duress for an extended period of time. For this reason, rather than pumping iron as fiercely and frantically as you can, you should do at least one set of every strength-training exercise at slo-mo speed. And, yes, it burns.
While isolation moves like biceps curls are great for honing in on one specific muscle, you’ll get the biggest bang for your strength-training buck with moves that recruit multiple muscle groups at once. That’s because the more mass you can put behind a move like squats, pullups or deadlifts, the greater the load your body can bear, and the stronger you can make your muscles.
8. Mix it up
Just like you need to test your muscles using progressive overload, you also need to surprise them by serving up new types of exercises every week. Your muscles, it turns out, are pretty smart. They very quickly adapt to whatever exercise you’re doing, so the next time you do it, it feels easier — because it is. Rather than fall into the same sequence of moves week after week, seek out new ones that are different enough that they stress slightly different parts of your body.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
In February 1968, two platoons of Marines from a combat base near Khe Sanh went out on a combat patrol. Ronald Ridgeway, just 18-years-old at the time, was one of those Marines. He and 26 of his fellow Marines would not be coming back that night, their patrol would live on, forever known as “The Ghost Patrol.”
A Marine lieutenant lost his way around the area and accidentally led his Marines into a devastating ambush. Ridgeway was shot in the shoulder. Others took much more serious wounds. When the ambush was over, the North Vietnamese walked through the grim melee, popping rounds into Marines to ensure their job was done. Ridgeway was grazed by a bullet that shook his body. The NVA figured he was dead.
So did the Marine Corps.
A 1973 photo of Ronald Ridgeway.
Many of the ambushed Marines were dead, including two of Ridgeway’s closest friends. Through the night, the young man survived an American artillery barrage and excessive bleeding. He woke to an NVA soldier trying to pull off his watch. For six weeks, the remains of those Marines were left. It turns out there were upwards of 20,000 NVA troops moving to assault the Combat Base at Khe Sanh, defended by just 6,000 Marines.
At first, Ridgeway was listed as missing in action, but after the survivors of the ambush made their way back to Khe Sanh and the battlefields couldn’t be cleared, there was little hope for him. The Marines declared him killed in action. His funeral was held Sept. 10, 1968 in St. Louis. His family and friends mourned the loss of their young Marine. By then, Ridgeway had been a POW for seven months.
Ridgeway in 2013.
The NVA soldier taking his watch didn’t kill him, he just put him in leg stocks and marched him to a jungle POW camp. Eventually, the young Ridgeway found himself in North Vietnam’s Hanoi Hilton. He was beaten and starved, but he survived. He sat in a lonesome cell, with just a wooden bed and a bucket that he emptied in a courtyard once a day.
He was there for nearly five long years before the Paris Peace Accords meant he was headed home before the U.S. withdrawal from Vietnam. When the list of returning troops was released, Ridgeway’s family was shocked to see their son’s name included on that list.
Ridgeway getting a hug from then-First Lady of California Nancy Reagan and California Governor Ronald Reagan upon returning home in 1973.
“I came back in basically one piece,” he told the Washington Post. “I came back able to live my life. . . . We went over with a job to do. We did it to the best of our ability. We were lucky enough to come back.”
Another place he wanted to see his name listed was his own tombstone. He and his wife visited that several months after he returned home: “Ambushed Patrol Died in Vietnam Feb. 25, 1968… Ronald L. Ridgeway.”
Landing a job interview is one of the most exciting and potentially nerve-wracking parts of job hunting. While it’s thrilling to move on in the selection process, it can also feel like a lot is riding on one conversation.
Preparation is key to soothing those pre-interview jitters. When you’re prepared, you’ll feel relaxed and confident so the conversation can flow naturally.
Too bad you can’t get a sneak peek inside the interviewer’s head and learn the questions ahead of time!
Or… can you?
No mind-reading abilities required! We asked two of VA’s national recruiters, Hillary Garcia and Timothy Blakney, for information on VA’s interview process. Here are the six most common VA interview questions and tips on how to prepare for them.
Question:How have you developed and maintained productive working relations with others, even though you may have had differing points of view?
Tip: Come armed with an example or three. In this case, you’ll want to discuss how you worked as a member of a team, including the role you played and how the group interacted.
Question: Tell us about a time where you worked independently without close supervision or support.
Tip: At VA, you’ll sometimes need to make a decision on the fly, so an independent streak is a good thing. Play up your self-directedness. Also, when you describe past examples, don’t forget to mention the result and how your efforts made it possible.
Question: Describe a time when you went above and beyond your job requirements. What motivated you to put forth the extra effort? What was the result of your effort?
Tip: Many interview questions at VA have several parts, like this one. Consider bringing a notebook to jot down notes as questions are being asked so you answer them in full.
Question:Describe a situation where you have not communicated well with a co-worker, supervisor, management official or union official. What was the situation? How did you correct it? What was the outcome?
Tip: Communication abilities are often front and center in a VA interview, so be sure to think about your skills in this area ahead of time. You’ll probably be asked about a professional area of improvement or a time you could have changed how you responded. Answering this type of question thoughtfully demonstrates that you can reflect on and work to perfect your professional roles.
Question:Compare what you know about the job you are interviewing for with your own knowledge and skill. In what areas do you feel you already excel? What areas do you feel you will need to develop?
Tip: Make sure you read over the job announcement closely, especially the duties and specialized experience sections. Then review your own resume and previous experiences, paying particularly close attention to anything that makes you unique.
Question:Tell us about a time you briefed a supervisor or senior management official about bad news and/or results they did not like, along with recommending a different course of action. How did you persuade them to move in a new direction? What were the results?
Tip: Interviewers often ask questions about how you handled a difficult situation, and this can be a tricky one to navigate. You’ll want to think of a tactful example that demonstrates those vital communication abilities, as well as problem-solving and strategic thinking skills. If this was a negative experience, try to give it a positive spin by treating it as a learning opportunity.
Work at VA
Now that you’re feeling ready for a potential interview, a rewarding VA career is just a few steps away!
A top US admiral explained March 13, 2019, that the Navy is keeping high-level promotions a secret because hackers from China and other adversarial countries are targeting flag officers.
While the Army, Air Force, and Marine Corps all continue to publish lists of newly promoted officers, the Navy abruptly stopped in October 2018, USNI News first reported February 2019.
The policy reportedly began with the promotion of Trump’s doctor, Rear Adm. Ronny Jackson, who withdrew from consideration to lead Department of Veterans Affairs amid a scandal.
Chief of Naval Operations Adm. John Richardson defended the policy decision March 13, 2019, arguing that publishing this information — which the US Senate continues to publish— leaves high-ranking Navy officers vulnerable to cyberattacks.
“I don’t know if you’ve been personally attacked in the cyber world, but our flags are,” Richardson said at a conference in Washington, DC, Breaking Defense reported. It is “just a vulnerability that we are trying to think about,” he added, according to Military.com.
Chief of Naval Operations Adm. John Richardson.
“There’s always a tension between on the transparency and security,” he explained, telling reporters that the Navy intends to do anything it can “to make sure we’re keeping their information and stuff secure.”
An alarming internal Navy cybersecurity review recently concluded that the service, as well as its industry partners, are “under cyber siege,” The Wall Street Journal reported March 12, 2019.
“We are under siege,” a senior US Navy official stressed to The Journal. “People think it’s much like a deadly virus — if we don’t do anything, we could die.”
The service has been hit relentlessly by Chinese, Russian, and Iranian hackers, with the threat presented by Chinese cyber criminals among the most severe. China is accused of hacking the US military, large and small defense contractors, and even university partners to steal anything not nailed down.
In 2018, Chinese government hackers stole important data on several US Navy undersea-warfare programs from an unidentified contractor. Among the stolen information were plans for a new supersonic anti-ship missile, The Washington Post reported in June 2018, citing US officials.
Speaking to Congress March 13, 2019, Army Gen. Paul Nakasone, head of US Cyber Command, said that the US is prepared to aggressively strike back against adversarial powers in cyberspace.
While Navy leadership argues that the decision to keep flag officer promotions a secret is to eliminate exposure that could put its admirals at risk, the defense appears a bit thin, as their names, ranks and biographies are still publicly available.
“This may not work out in the end, I don’t know, but that’s kind of our mindset there,” Richardson reportedly said March 13, 2019.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
For years now, Russia has been laser-focused on insulating itself from an external economic shock.
It may have just sparked one.
In an unexpected move on March 6, Russia rejected a call by OPEC countries to further cut oil production in order to help prop up prices amid sagging global demand for energy due to the coronavirus.
The decision broke three years of cooperation under an arrangement called OPEC+ and stunned participants at a meeting in Vienna, not to mention some of Russia’s own oil executives — one suggested the move was “irrational” — and governments from the Middle East to the West.
OPEC leader Saudi Arabia swiftly responded to the snub by announcing it is no longer obliged to hold back production, causing the largest single-day drop in the price of oil in nearly three decades and sending global stock markets and the ruble tumbling. Why?
One potential answer: President Vladimir Putin wanted to punish the United States by putting severe pressure on the U.S. shale-oil industry, which has sold millions of barrels of oil while Russian companies kept production down under the existing OPEC+ agreement.
“The Kremlin had decided that propping up prices as the coronavirus ravaged energy demand would be a gift to the U.S. shale industry,” Bloomberg News reported. The acerbic spokesman for Russian state oil giant Rosneft, Mikhail Leontyev, suggested that was at least one of the motives, telling the agency: “Let’s see how American shale exploration feels under these conditions.”
Rosneft CEO Igor Sechin, an old and close Putin ally, has long been said to be chafing under the existing OPEC+ production limits, and was widely seen as playing a role in the decision to reject further cuts.
Some analysts played down the idea that the Kremlin was out to get U.S. shale, however, saying that Russia’s coordination with OPEC+ was fragile to begin with and that Moscow and Riyadh had different views of the current volatility on the global oil market.
Whatever the reasons, it’s a risky move for Moscow at an uncertain time.
The oil price collapse stoked by Moscow’s move and concerns about the effects of the coronavirus on a slew of industrieswill hurt Russia’s economy in the short-term, and there is no guarantee that it can knock out U.S. shale in the long run, analysts said.
The United States has been a beneficiary of the high prices maintained by the OPEC+ output cuts over the past few years, overtaking Saudi Arabia and Russia — now Number 3 — as the world’s largest oil producer.
As the coronavirus ravaged the Chinese economy and hit others around the world, slashing oil demand, Saudi Arabia lobbied for OPEC+ to cut another 1.5 million barrels at the March 6 meeting in Vienna. Russia recommended maintaining the existing cuts. OPEC+ — a 24-member group consisting of OPEC nations plus non-cartel members like Russia — first agreed to oil production cuts in 2017.
Saudi Arabia’s announcement that it would hike production sent the price of U.S. crude oil tumbling by 25 percent on March 9 to a low of a barrel. Prices gained back some of the losses on March 10 but were well under for U.S. and the global benchmark, Brent Crude.
Some U.S. shale producers have a break-even price of a barrel or above, putting them in a vulnerable position, said Chris Weafer, an energy specialist and founder of Moscow-based consultancy firm Macro-Advisory.
Oil producers in Saudi Arabia and Russia have lower production costs, enabling them to weather the price.
“There are three parties facing off against each other — Russia, Saudi, and U.S. shale — and it really is a case of who blinks first,” Weafer told RFE/RL.
Several analysts said that in the short-term, Russia is in the strongest position among those three players.
“The impact of this price crash on U.S. shale companies is going to be pretty devastating” in the short term and could result in a U.S. production decline in 2020, said Gregory Brew, a historian at Southern Methodist University in Texas focusing on energy politics and the Middle East.
Russian oil companies have some insulation. They are profitable at a oil price, helped by a free-floating currency, and the budget is protected for years to come.
The Kremlin’s conservative fiscal policy over the past few years boosted foreign currency reserves to about 0 billion and driven down the price of a barrel of oil necessary to balance the budget from above 0 to below .
At the current ruble rate of nearly 75 to the dollar, the budget can balance at per barrel, said Elina Ribakova, deputy chief economist at the Institute of International Finance in Washington.
Saudi Arabia’s budget break-even oil price is closer to and its foreign currency reserves have been declining amid a massive state spending program.
Riyadh not only faces budget pressure, but potentially investor pressure to cut production to keep the market stable, Sarah Ladislaw, a senior vice president at the Washington-based Center for Strategic and International Studies, said in a March 9 note.
Riyadh recently sold shares in state oil company Saudi Aramco, raising .6 billion in the world’s largest initial public offering. The shares are now below the price the investors paid for them.
But the U.S. shale industry has shown resilience in the past and is likely to do so again, analysts said. Low oil prices lead to consolidation, which should make companies more competitive in the longer term, Brew said — the opposite of what Moscow may be angling for.
Saudi Arabia failed to achieve the goal of shuttering the U.S. shale industry several years ago: The producers improved their efficiency in response to price pressure, driving down their own production costs.
Unlike large onshore or offshore oil fields that can take years to develop, shale fields can start producing in weeks, said Rauf Mammadov, an energy analyst at the Middle East Institute in Washington. And the biggest U.S. oil companies, which are less vulnerable than smaller outfits, are investing more into shale.
“It will not impact the shale industry in the long run,” Mammadov told RFE/RL.
Meanwhile, the impact of the oil price drop is being felt globally, including in Moscow.
‘Very Unexpected, Irrational’
Russia’s already slow-growing economy could potentially contract this year if oil prices stay low for the rest of the year, said Ribakova. She previously forecast growth of more than 2 percent in 2020.
Russia is losing 0 million to 0 million a day at an oil price of rather than , said Leonid Fedun, the billionaire vice president for strategic development at Lukoil, Russia’s second-largest oil producer, which is not state-owned.
Fedun called the collapse of the Russia and OPEC+ agreement “very unexpected, irrational.”
That’s not the view at Rosneft, though. Sechin was the driver behind the Kremlin’s decision not to agree to additional cuts, Weafer said.
In June, Sechin accused the United States of using sanctions against energy-producing nations to make room for U.S. domestic production.
The United States has angered the Kremlin by imposing sanctions on Russian Baltic Sea export gas pipeline Nord Stream 2, delaying its completion indefinitely, and by slapping penalties last month sanctioned a trading arm of Rosneft for doing business in Venezuela.
In 2019, the United States supplied oil to Russia’s western neighbor Ukraine for the first time — as Kyiv seeks to reduce reliance on Moscow amid a continuing war with Russia-backed separatists in its east — while Belarus has inquired about purchasing U.S. oil as it seeks alternatives to Russian crude.
Rosneft will increase production by 300,000 barrels a day following the exit from the agreement with OPEC+, Bloomberg reported, citing unidentified company officials.
Mammadov questioned the notion that Russia is targeting the U.S. shale industry.
The abundance of global supply, while largely driven by the United States, is also due to greater output from Canada, Brazil, and other non-OPEC countries, some of which have high-cost production and will be impacted, he said.
“This is more the outcome of the failure of the negotiation rather than a premeditated strategy or tactic” to crush U.S. production, Mammadov said. “There are too many global unknowns at the moment and that is the reason why Saudi Arabia and Russia could not agree on cuts.”
If the spread of the coronavirus retreats globally, leading to a pickup in economic activity and oil demand, the tensions between Russia and Saudi Arabia will ease as the question of greater cuts subsides, Mammadov said.
Another factor potentially limiting the depth of the price war is the Kremlin’s determination to maintain the political influence it has achieved in the Middle East in recent years, Weafer said.
That greater influence was on display in October 2017 when Saudi Arabia’s King Salman traveled to Moscow, the first-ever visit by the nation’s leader to Russia.
“The Kremlin will want to try to get back to the negotiating table because the political relations” with Saudi Arabia are “very important,” Weafer said.
“We would like to reaffirm that we have strong determination, confidence and capability to destroy any type of ‘Taiwan independence’ scheme in order to safeguard the country’s sovereignty and territorial integrity,” Ma Xiaoguang, a spokeswoman for the State Council’s Taiwan Affairs Office, recently said.
The Chinese also flew bombers around Taiwan in a show of force as well, and though tensions decreased a bit when promised live-fire drills were scaled back, the events are a reminder to analysts and policymakers that one of the worlds oldest Cold War-era conflicts remains unsolved, and could escalate to war.
A war of nerves
Much of that has to do with Chinese President and General Secretary of the Communist Party Xi Jinping, who has taken a much more aggressive stance on Taiwan than his immediate predecessors.
“Xi Jinping has essentially linked rejuvenation of the Chinese Nation to the retaking of Taiwan,” Bonnie Glaser, the director of the China Power Project at the Center for Strategic and International Studies, told Business Insider.
“We were in a period of relative quiet with the Taiwan issue, and now it’s in a more primary place on the agenda as far as Beijing is concerned,” Glaser said.
At the core of the issue is that the Peoples Republic of China wants Taiwan, known officially as the Republic of China, to return to the fold to create one country that is unified under the rule of the Communist Party of China.
(Photo by Michel Temer)
But Taiwan, with the help of the US, has so far managed to resist the PRC’s attempts to isolate it politically and economically, and has even shown signs of moving further away from the PRC and towards official independence — a move that would almost certainly provoke an armed response from the mainland.
“The current situation in the Taiwan [Strait] is a war of nerves,” Ian Easton, a research fellow at the Project 2049 Institute and the author of “The Chinese Invasion Threat: Taiwan’s Defense and American Strategy in Asia,” told Business Insider in an email.
“Taiwan is winning. They have not compromised under pressure, but tensions are running high and are likely to get much worse.”
Taiwan’s military has advantages — and problems
Taiwan’s military has a few advantages if it comes to war. First and foremost, Taiwan has been training to defend the island for decades.
For a country of only 23 million people, its military is quite capable. It has an active force of around 180,000 troops, with 1.5 million reservists — putting its size on par with the militaries of Germany and Japan, despite having a much smaller population.
Some of its equipment is relatively high-end. Its air force operates around 100 US-made F-16s, and 100 indigenously made F-CK-1A/Cs. Its Army maintains a number of AH-64 Apache gunships, and AH-1W SuperCobras.
Taiwan’s navy has roughly eight destroyers and 20 frigates in service, mostly former Oliver Hazard Perry-class and Knox-class ships. But they also have six French-built La Fayette-class frigates. The navy also sails a large number of fast missile boats, and two modified Zwaardvis-class attack submarines.
On top of that, Taiwan has a lot of anti-air and anti-ship defenses, and hundreds of cruise missiles that can strike mainland China.
Taiwan’s geography also provides another advantage. Crossing the Taiwan Strait would take up to 7-8 hours by sea, and during that time Taiwan could prepare for an invasion, and use its navy and air force to attack incoming Chinese ships, and set up anti-ship mines along the Strait.
The PRC also does not currently have the capability to transport the required number of troops (once estimated to be as high as 400,000) needed to take the island.
Furthermore, Taiwan is very mountainous, and does not offer a lot of landing zones where the People’s Liberation Army (PLA) could establish solid beachheads. Roughly only 10% of its shoreline is suitable for the large-scale amphibious landing that the PLA would have to make.
All of this means an invasion of Taiwan by the PRC would be extremely costly. “China has no obvious starting move that guarantees that they don’t absorb a lot of risk from this,” Scott Harold, the associate director of the RAND Corporation’s Center for Asia Pacific Policy, told Business Insider.
But Taiwan’s military has two large problems — a lack of advanced equipment, and problems with its transition from compulsory service to a fully volunteer force.
Much of the military equipment needs to be modernized, especially its tanks and ships, and this can’t be done for diplomatic reasons. Only around 20 nations officially recognize Taiwan, and the PRC puts a lot of pressure on other countries to not do business with the island, especially in terms of defense.
The only nation that is willing to sell Taiwan complete weapon systems is the US, but they have “been slow to provide the weapons that Taiwan has been requesting, especially over the past 10 years,” according to Easton.
The military is also having difficulty making hiring quotas, which is affecting overall capability and performance because they are trying to replace its largely conscript service with professional soldiers.
“China has a massive military, so Taiwan must maintain its advantage in quality,” Easton said.
An uncertain future
A war between the PRC and Taiwan would also risk involving the US, which, while not under legal obligation, has opposed to any use of force against Taiwan in the past.
It deployed carrier battle groups to the Strait in 1995 to prevent war from breaking out, and relations between the two countries remain strong. One analyst Business Insider spoke to calculated that US submarines could sink 40% of a PLA invasion force.
War between the two Chinas, then, would be catastrophic. “In short, it would be extremely complex and fraught with risk for both China and Taiwan,” Easton said, adding that “both sides would stand to lose hundreds of thousands, if not millions of lives, and the U.S. would almost certainly join the fight on Taiwan’s side.”
Such a quagmire could turn into a war of attrition, and if it were it to result in failure for the PLA, it would be devastating to the Chinese Communist Party.
“It is inextricably tied to the legitimacy of the Communist Party,” Glaser said. “I think that that is the belief in the leadership — that they can never be seen as soft on Taiwan. They cannot compromise.”
She pointed to Xi’s comments at the 19th Party Congress in October 2017; “We will resolutely uphold national sovereignty and territorial integrity and will never tolerate a repeat of the historical tragedy of a divided country,” he stated to wild applause.
“We have firm will, full confidence, and sufficient capability to defeat any form of Taiwan independence secession plot. We will never allow any person, any organization, or any political party to split any part of the Chinese territory from China at any time or in any form.
“This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
There’s a special place in our hearts for zombie films. It’s a fun little escape to the smokepit conversations every troop has while deployed, like, “who would your zombie apocalypse team be?” And, “where would you go looting first?” Obviously, the only correct answers are your squadmates and the nearest gunshop, respectively, but I digress.
Zombie films have a strange place in the cinematic landscape. The ones that embrace the campiness of the genre tend to be more successful financially and the lower the budget of a zombie film, the more fun (or funny) it’ll probably be. This is part of what made the veteran-made Range 15 so enjoyable to other veterans who enjoy that special, corny magic typical of zombie films.
It was recently announced that J.J. Abrams is set to produce the upcoming film Overlord. From the looks of things, it’s going to be a zombie film set during the events of the Battle of Normandy — also known as Operation Overlord.
Kind of like the Norwegian film ‘Dead Snow.’
There is a bit of historical precedent for the film. The Nazis never created zombies (obviously), but their fascination with the occult and fringe sciences has been well documented. Hitler, in addition to being a mass-murdering f*ckhead, was obsessed with everything occult in trying to get an edge. This ranged from having officers study Nordic runes to sending troops into Tibet in search of Shangri-la and all sorts of messed-up stuff to create their so-called “übermensch.”
There is no historical record of the Nazis ever trying to reanimate the dead in any Frankensteinian or Lovecraftian manner, but it isn’t too far of a stretch to play on Hitler’s “thousand year army” dream to include “thousand year soldiers.”
The biggest homage has got to be given to the 1985 film, ‘Re-Animator.’
(Empire International Pictures)
Judging by the trailers, this film seems like it’s going to be an homage to both the war and zombie genres of film. Of course, fans have been quick to point out the similarities between it and Call of Duty‘s Nazi Zombie mode or Return to Castle Wolfenstein, if you want to actually want to get your gaming history right. In the film’s defense, it’s actually making far more references to the mutated Nazi monsters and transformation scenes in An American Werewolf in London.
It’s also interesting to note that this is the first rated-R film for both Bad Robot and J.J Abrams. It’s been said numerous times by Abrams himself that the film is not going to be a part of the Cloverfield franchise. While he’s known for his misdirection, it seems like he’s telling the truth, you know, since the Cloverfield alien was from space and this film is set in Nazi-occupied France.
The film also has plenty of great actors attached who have an impressive action-feature resume. Jovan Adepo of The Leftovers, Jacob Anderson of Game of Thrones, Bokeem Woodbine of The Rock and Riddick, and Wyatt Russell from the Black Mirror episode ‘Playtest’ are all co-leads against Pilou Asbæk’s (Euron Greyjoy from Game of Thrones) evil Nazi scientist character.
Overlord is going to be directed by Julius Avery, the director of the Australian indie film, Son of a Gun. Billy Ray, the writer of Captain Phillips, and Mark L. Smith, screenplay writer for The Revenant, co-wrote the script.
The film is scheduled for release on November 9th, 2018, but you can watch the trailer below right now.
Cargo containers of coronavirus tests being unloaded from a Korean Air flight.
Maryland has National Guard troops and state police guarding coronavirus tests at a secret location because of concerns that they might be seized, Maryland Gov. Larry Hogan told The Washington Post Thursday.
“We spent about 22 days and nights dealing with this whole transaction with Korea. We dealt with the Korean embassy, folks at the State Department, and our scientists on both sides trying to figure out these tests,” Hogan said. “And then at the last moment, I think 24 hours before, we got the sign-off from the FDA and Border and Customs to try to make sure that we landed this plane safely.”
The Maryland governor said when the Korean Air jet carrying the 500,000 tests flew into Baltimore/Washington International Thurgood Marshall Airport, it was met by National Guard troops and state police.
Hogan said it landed there “with a large contingent of Maryland National Guard and Maryland state police because this was an enormously valuable payload. It was like Fort Knox to us because it’s going to save the lives of thousands of our citizens.”
Maryland @GovLarryHogan on whether he was concerned that the federal government would seize the tests the state procured from South Korea. He says the tests are being guarded by the National Guard at an undisclosed location. https://youtu.be/PjkMyHbyhro pic.twitter.com/15BhHmLzql
Hogan, who is a Republican, said he had heard reports from other states of the federal government confiscating supplies. He specifically pointed to an incident in Massachusetts.
After 3 million masks purchased for the state were confiscated in New York, state leaders in Massachusetts turned to New England Patriots owner Robert Kraft to help bring in coveted N95 masks from China on a private plane.
“There were a couple of other states that had similar stories,” Hogan said.
He said the tests were “so important to us that we wanted to make sure that plane took off from Korea safely, landed here in America safely, and that we guarded that cargo from whoever might interfere with us getting that to our folks that needed it.”
The governor added that the test protection was ongoing, saying that “the National Guard and state police are both guarding these tests at an undisclosed location.”
Maryland’s decision to purchase coronavirus tests from South Korea drew criticism from President Donald Trump, who said the governor could have made use of available labs to help boost testing capacity. “I don’t think he needed to go to South Korea. I think he needed to get a little knowledge, would have been helpful,” the president said at a recent briefing.
Hogan later responded on MSNBC, saying that if there had been “an easier way” to get the necessary tests, “we certainly would have taken it.”
Marine Corps Capt. Daniel Kult, Sgt. John Dietrick and Pfc. Alexander Meinhardt, from left to right, of 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, pose at Dallas/Fort Worth International Airport on May 4, 2020.
Three Marines who sprang into action to restrain a hostile and disruptive fellow passenger are now being recognized by their unit commanding officer for their bravery and quick thinking.
The incident happened Monday on a flight from Tokyo to Dallas/Fort Worth International Airport in Texas. The three North Carolina-based Marines, all assigned to 1st Battalion, 6th Marine Regiment, were Capt. Daniel Kult, Sgt. John Dietrick and Pfc. Alexander Meinhardt. They had been traveling back to the U.S. for various reasons, about halfway through a six-month Unit Deployment Program pump in Okinawa.
During the flight, according to a Marine Corps news release, a passenger barricaded himself inside one of the plane’s bathrooms and loudly began to make what officials described as threatening comments.
“While watching a movie during my flight from Japan to Texas, I started to hear screaming coming from the restroom on board,” Dietrick, an infantry assault section leader from Mechanicsville, Virginia, said in a statement. “When I took off my headphones, I heard a man sounding very distraught and screaming from the bathroom.”
The Marines then moved quickly, according to the release. While a flight attendant got the door unlocked, the three men grabbed the passenger and used flex ties to bind him. They took him back to a seat and stayed with him to make sure he remained restrained for the rest of the flight.
“I knew I had to step in when he became a danger to others and himself,” said Meinhardt, a mortarman from Sparta, Wisconsin. “I didn’t think twice about helping restrain him through the rest of the flight.”
Kult, an infantry officer from Coons Rapids, Iowa, credited the Marines’ quick, decisive actions to their training.
“We just assessed the situation and acted,” he said. “Working with the flight crew, we got the door open and from there worked together to subdue him. We didn’t take time to talk it over. We just got ready and did what we needed to help.”
In light of the episode, the plane was rerouted to the Los Angeles International Airport. The problem passenger was disembarked and sent to a mental health facility for evaluation, according to the release. The incident will be investigated by the FBI and the U.S. Attorney’s Office for the Central District of California, officials said.
Of the bravery of the three Marines, their battalion commanding officer simply said he was not surprised.
“I happen to know all three of them, two of them well, and they are all what I would call ‘men of action,'” Lt. Col. Chris Niedziocha, commander of 1/6, said in a statement. “I’m continually amazed by and grateful for the people we have in this battalion.”
It’s not the first time U.S. service members in transit have jumped into action to prevent a disaster. Perhaps most famously, a soldier and an airman traveling on a train in France in 2015 helped to avert a terror attack — and were eventually awarded honorary French citizenship in thanks for their efforts.
That’s just the cost of transporting and preparing the body, and holding a small viewing. If you want a service and a wake, expect to pay more.
If you want a fancy casket, expect to pay an average of ,000 for it. Amazon, Costco, and Walmart sell caskets for less than id=”listicle-2632767403″,000, but some fancy ones cost more than ,000.
If you just want to be buried in a pine box, be sure to check local laws. Some states don’t allow that.
The cemetery will cost you even more.
While some states allow you to be buried in biodegradable caskets and some even have natural burial preserves where they allow you to be buried in the woods, most don’t.
A burial plot in a public cemetery will cost between 0 and ,000. If you want to be buried in a private cemetery, that price can go up to ,000 in some places. If you’re in a city, the price can easily go up to ,000 for the gravesite alone.
If you want to be cremated and have your ashes buried, expect to pay up to ,500 for the plot.
Of course, there are additional fees. You have to pay for them to dig the hole and fill it back up; this can cost more than ,000. Just doing the paperwork (some places require a permit to be buried) can reach up to id=”listicle-2632767403″,000. Some fancy cemeteries even charge a fee for “perpetual care;” this is the cost of upkeep for the cemetery — cutting grass, planting trees etc.
If you want a tombstone, expect to pay at least 0 to ,000.
Paying the high cost of dying
Cemeteries aren’t regulated by the federal government. They don’t have to comply with the Federal Trade Commission’s Funeral Rule, which requires an itemized bill allowing you to pick and choose which services you wish to buy. Some states have regulations, but many do not.
Don’t expect to get a line of credit from the funeral home or cemetery, either. They want payment up front. What will they do if your family doesn’t pay the bill, dig you back up?
What will the VA pay?
Since you’re reading this, you probably are a veteran. Doesn’t the VA pay for all of this?
It will pay some, but not all, of your burial costs, and probably very little of your funeral costs. Of course, all these benefits are only for veterans with at least an “other-than-dishonorable” discharge.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Todd Frantom)
Burial and plot allowance
The VA will pay a burial allowance to an eligible veteran’s family to help defray burial and funeral costs. The burial allowance is a tax-free benefit paid automatically. If you are eligible for a plot allowance the VA requires receipts to show the actual cost paid.
If the death occurs while hospitalized by the VA, it will pay a 0 burial allowance and 0 for a burial plot.
If the death is considered service-connected, the VA will pay a burial allowance of up to ,000 and may reimburse some of the costs of transporting remains.
If the death isn’t service-connected, the VA pays a burial allowance of 0.
For an indigent veteran with no next of kin, the VA will furnish either a casket or cremation urn for interment in either a national, state or tribal veterans cemetery.
In most cases, spouses are eligible for burial next to the veteran at little or no cost. Also, markers are provided.
Arlington National Cemetery has very limited space for burial; there is more space available for inurnment of cremated remains. Only certain veterans are eligible for burial at Arlington.
(U.S. Army photo by Spc. James K. McCann)
If you wish to be buried in a civilian cemetery, the VA may pay a small fee, as described earlier, for your plot allowance. It will also provide a free headstone. Some states also help with the cost of burial and the cost of setting a headstone.
Whatever the case, it’s a good idea to make a plan. Also, remember that the funeral director can help with a lot of this stuff. They know how to submit the paperwork to the VA, and usually how to get the most out of your state benefits as well.
How do you get 38,000-plus World War II veterans to Washington, D.C. to see the country’s memorial to their service? Fly them, of course. That’s roughly how many vets and caretakers are on the Honor Flight Network’s waiting list. But United Airlines, American Airlines, and most others aren’t just giving away free seats for veterans. That’s where Honor Flight comes in, but it can’t do it alone. Like any other non-profit, it needs to raise money.
Good thing Honor Flight has the NFL’s most dominant defender at their side. The Houston Texans’ JJ Watt is putting his legendary fundraising skills to work for the 348 World War II veterans who die every day.
On Veterans Day 2019, JJ Watt launched a new shoe line with Reebok, calling it “Valor 2.” The shoe is dedicated to the memory of his late grandfather, who fought in Korea, including at Pork Chop Hill. Most importantly, the proceeds that would normally go to Watt for his work on the shoe will instead go to the Honor Flight Network, along with an additional ,000 kicker from Reebok.
Watt is no stranger to lending his name and time to support great causes. He raised an incredible .6 million to help rebuild Houston after it was devastated by Hurricane Harvey in 2017. Now he’s using his clout and his status to make another miraculous save. This time the beneficiary is the Honor Flight Network, a non-profit whose mission is to take war veterans to Washington, D.C. to visit the memorials dedicated to their respective wars giving priority to World War II vets.
As he mentions in the above video, the Valor shoe Watt produced with Reebok in 2018 was a massive success, benefitting the Navy SEAL Foundation. The shoe sold out three times and Reebok restocked it three times. This shoe, along with the same camouflage pattern, also features the Korean War stripe on the back along with his name tape and unit, right up to the division level. Watt’s younger brother TJ Watt, an outside linebacker for the Pittsburgh Steelers, wore the shoes during the Steelers’ Nov. 10 game against the Los Angeles Rams.
The JJ III, as it’s called on Reebok’s JJ Watt website, retails for 0 for men’s sizes and for boys. If you’re in the market for a new pair, pick up the JJ III and help a World War II or Korean War veteran see the monument to the work he or she did overseas.
SpaceX hopes to fire off its next Falcon 9 rocket mission on Nov. 19, 2018. If the launch goes well, Elon Musk’s aerospace company may not only break spaceflight records, but also help fight nefarious behavior on the open ocean.
The goal of SpaceX’s upcoming mission, called SSO-A, is to put 71 satellites into orbit all at once. A company called Spaceflight Industries organized the mission, and it claims this is the largest-ever rideshare mission in US history, as spacecraft from 35 different companies and organizations will fly aboard the rocket.
However, three microwave-oven-sized spacecraft on the mission — a cluster called Pathfinder — are particularly worth noting.
The trio of spacecraft belong to a startup called HawkEye 360, and they’re designed to “see” radio signals from space. The company’s software will take unique radio signals coming from ships to “fingerprint” vessels, track them over time, and even forecast future movements.
An illustration of the SSO-A payload deploying CubeSats and microsatellites.
If Pathfinder works, authorities around the world could gain a major leg up in hunting “dark ships”: vessels that turn off GPS location transponders, often to hide their whereabouts and engage in illicit activity.
Such activity includes illegal fishing, smuggling, drug trafficking, and piracy, and it amounts to roughly trillion each year, says John Serafini, the CEO of HawkEye 360.
“We care about the folks that are not doing the right thing. We care about the vessels that don’t want to be found,” Serafini told Business Insider. “We’re focused on detecting those and stopping them.”
A HawkEye 360 data visualization that shows every instance over a month in which a boat turned off its automatic identification system (AIS) for more than 8 hours.
HawkEye 360 claims it’s unique not only for its radio-signal-detecting technology, but also artificial-intelligence-powered software the startup has developed to process data.
“You couldn’t have started this company 10 years ago,” Serafini said. “The costs were too high, and the technology wasn’t there.”
He added that HawkEye 360 exists today because of the increasing miniaturization of electronics, SpaceX’s lower-cost rocket launches, and advancements in machine learning.
Pathfinder, like the other satellites SpaceX is launching, will sweep around Earth from pole-to-pole in what’s called a sun-synchronous orbit — hence the “SSO” in the mission’s name. (The “A” signifies that it’s the first of multiple rideshare missions.) This orbit keeps sunlight drenching a spacecraft’s solar panels while allowing it to fly over every square inch of the planet.
The antennas of Pathfinder can detect a wide range of radio signals above about 1 watt in power. (“Cell phones are well below a watt in power,” Serafini said. “We don’t have the ability or the focus to do that.”)
This means the cluster can triangulate normally hard-to-pinpoint signals from satellite phones, push-to-talk radios, and marine radar. Ships need these and other radio-emitting tools to navigate the seas, the thinking goes.
This is especially true for “dark ships,” since those vessels turn off a mandatory device called an automatic identification system, or AIS. The AIS broadcasts a ship’s GPS location to avoid collisions, but turning it off is a common trick vessels use if they’re slipping into unapproved fishing zones or trafficking illegal drugs, wares, or people.
Serafini said that may soon cease to be an effective way to avoid getting noticed.
“If you’re turning on and off the AIS, we’re going to track your other emitters. If you try to turn them all off, you’re effectively negating your operation. You need to use them to navigate and communicate,” Serafini said. “If you do that, we’ve won. You can’t be effective.”
HawkEye 360’s three microsatellites that will form its Pathfinder constellation.
The Pathfinder system relies on the fact that every radio transponder on Earth is built differently, even if it’s made by the same person in the same factory. Minor variations in parts and assembly lead to subtle differences in radio emissions that HawkEye 360 says it can detect and exploit.
More importantly, by tracking a mix of radio emissions on a ship and pairing those with AIS signals (when the devices are turned on), the company can “fingerprint” every ocean vessel on Earth. That way, even if a ship is “spoofing” its AIS data, the company says it will know; AIS data will report one location, but the vessel’s radio fingerprint will reveal its true location.
HawkEye 360 says it has already proved that its system works by equipping three Cessna jet airplanes with Pathfinder technology, flying them over the Chesapeake Bay, and detecting ships that were spoofing their AIS data.
“We were able to not only detect the AIS spoofing but also geolocate the ships using their other radio signals,” Chris DeMay, the founder and CTO of HawkEye 360, told Business Insider. “We were able to map where the ship actually was and compare that to where the ship said it was.”
Data from HawkEye 360’s airplane-based test of its core technology. Blue dots show reported locations, based on automatic identification system (AIS) data, while orange dots show radio-frequency-based locations. Red circles indicate a zone of 95% certainty.
In addition to fingerprinting such vessels, HawkEye 360’s machine-learning algorithms will also be able to determine typical activity patterns for a ship and flag any unusual deviation.
Over time, the company says, it could even forecast the future locations of individual vessels based on their past behavior.
“Because we’ll be the first ones to do this, we’ll be the first ones to bring it to the commercial market,” Serafini said.
The future of tracking radio signals from above
The Pathfinder satellite cluster will give HawkEye 360 a global view of certain radio transmissions on Earth once every four to six hours. But DeMay and Serafini say that’s just the beginning.
According to them, HawkEye 360 is backed by about million in funding (enough to operate for 18 months), has 31 employees, and has secured 0 million in contracts. In the future, they aim to launch six more three-satellite clusters, which will create a constellation that can map Earth’s radio signals once every 30 to 40 minutes.
Launching larger and more capable satellites will also improve the company’s ability to detect weaker signals.
“Trucks use radio emitters that we could detect and track,” Serafini said. “If a truck is known to have a history of illegal border crossing, we might want to track that particular object.”
The company expects the US military to be increasingly interested in the technology, especially considering that HawkEye 360 can deploy its sensors on airplanes and high-altitude balloons (in addition to satellites). That feature could allow for real-time tracking of drones and weak signals on a battlefield.
An illustration of a cell tower transmitting data.
Another planned use of Pathfinder is more down-to-earth: The technology could detect improper use of the radio-frequency spectrum, including interference between cell-phone towers. Such interference can cause data loss between mobile devices and towers, leading to slow and unreliable internet, among other problems.
Ground crews with trucks typically drive around towers to search for and identify such problems, but such teams and equipment can expensive to deploy, especially on a nationwide scale.
“It’s like that Verizon ‘Can you hear me now?’ guy, but in space,” DeMay said — and possibly a lot cheaper and more effective.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Think back to literally any time you’ve sat on a plane as you travel for the holidays. Each time, you’ve been greeted by an all-too-familiar voice. The PA system hisses to life and you hear, “ladies and gentlemen, ehhh, good morning. Welcome aboard. This is, ehh, your, uhhh, captain speaking…” before the rest of the relevant travel information is droningly rattled off.
It doesn’t matter who the pilot is, where you’re taking off from, or what the country of destination is — every single one of the 850,000 plus pilots out there take on the exact same speech pattern and pseudo-West Virginian accent.
That’s all thanks to one man.
Civilian pilots and co-pilots follow a very thorough script before each flight. This rehearsed speech checks every required box and lets passengers know what to do in any given situation. It’s a speech we’re all used to hearing by now and, honestly, if we didn’t, it’d feel a little weird.
As we all know, plane passengers come from all walks of life — and the airlines must do their best to accommodate everyone. So, pilots are instructed to speak as clearly (and consistently) as possible. Contrary to popular belief, there’s no such thing as speaking “without an accent,” so pilots do the next best thing, which is to adapt the most “neutral” accent: the Rust Belt or the Upper Midwestern accent.
Not only is this neutral accent easy to understand, it’s also comforting. A 2018 study showed that over 50 percent of all passengers have more confidence in a pilot with an Upper Midwestern, Southern Californian, or Great Lakes accents (all notably neutral accents). Passengers have the least amount of confidence in a pilot that speaks with a Texan, New Yorker, or Central Canadian accent (all notably thick accents).
But that accent doesn’t explain the slightly staggered speech pattern that pilots use to tell us about the weather conditions waiting for us at our destination. Many recognize that as a nod to the aviation world’s biggest badass: Brigadier General Chuck Yeager.
The story of Chuck Yeager reads almost like a comic book superhero. A young aircraft mechanic became one of the first to fly the P-51 Mustang, earned a Bronze Star for saving his navigator after being shot down and captured, was put back in the sky by a direct action from Supreme Allied Commander Gen. Eisenhower, and then went on to achieve “ace-in-a-day” status in the first victory over a jet fighter… And that’s all before he became an officer and test pilot and the first man to break the sound barrier.
In addition to his laundry list of notable accomplishments, Chuck Yeager also holds the distinction of being one of the coolest and most admired pilots in history.
And there’s no denying that Chuck Yeager’s middle-of-nowhere, West Virginia accent is stoic and calming. When he speaks, everyone listens. Other military pilots have been imitating his twangy voice ever he was a test pilot and, as his legend grew, more and more pilots took on his accent.
When the 1983 film, The Right Stuff, was released, moviegoers were pulled into his life’s story. Audiences watched as he was denied the chance to go into space despite overwhelming qualifications because of a lack of a college degree. Sam Shepard‘s portrayal of Yeager was so spot-on and captivating that he stole the show, even if Chuck wasn’t the main character. Since then, nearly every single aspiring pilot has, consciously or otherwise, started adapting his accent.
But while we’re here: let’s set the record straight. The long, drawn-out pauses aren’t necessarily a “Chuck Yeager” thing. Like all imitations, the characteristics of his speech have been greatly exaggerated over time, but Yeager is undeniably the origin.