Which exercise style fits you best? - We Are The Mighty
MIGHTY SPORTS

Which exercise style fits you best?

Nowadays, if you want to get fit, you don’t have to settle for rows of treadmills or an overpriced gym membership.

You can select a style of exercise that fits your personality and helps you accomplish your fitness goals without making you dread every minute.

But, getting started can be overwhelming! What IS all this stuff? What’s a WOD? An asana? Why do I need to pulse?

Check out this list, a collection of five popular styles of exercise: Yoga, Pilates, Pure Barre, CrossFit, and traditional exercise. Learn how they work, their benefits and what makes each one special.


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Focus on “you” with yoga

Sanskrit for “yoke” or “union,” yoga joins physical movement with breathing. Instructors typically begin classes with a centering and breathing exercise. Then you’ll move through a series of poses, or asanas, before cooling down and finishing with yoga’s signature “Namaste.”

Benefits of yoga

Yoga improves flexibility and increases strength. Even without burpees, you’ll raise your heart rate, which is great for your heart’s health. Military spouses will love the way yoga makes them feel happier, sleep better and stress less (deployment-blues cure, anyone?).

In fact, Army spouse and yoga instructor Hilary Mitchell says that the benefits of yoga are “endless.” If you explore how deeply the practice changes not only your body, but also your mind, you’ll experience the immense benefits, she says.

“Bring a positive and hopeful attitude to the classroom or home practice, trust your body and your instincts,” Hilary says. “Allow yourself the opportunity to just be yourself without restraint.”

Should I try yoga?

Yoga offers classes for all levels. Hatha or Vinyasa yoga are good for beginners, while Ashtanga and Bikram are more demanding.

Hilary recommends to read class descriptions and look for terms like “all levels” or “advanced” to help you choose a class.

Where can I find a yoga class?

Check out your installation’s gym or your local community’s gyms. Or, search online for free or low-cost videos.

“Always look for options nearby for yoga community events or classes too,” Hilary says.

Fire up your powerhouse with Pilates

Pilates also unites movement and breath, but its focus on the “powerhouse,” the body’s deep core, makes it unique. During a Pilates class, you’ll practice its six main principles: control, centering, concentration, precision, breath and flow.

Benefits of Pilates

Practicing Pilates can result in improved posture, increased strength and increased flexibility. It’ll help you shed pounds and boost your mental health, too.

Targeting your powerhouse can also benefit areas that can be embarrassing to talk about, but they’re crucial to your overall health.

Air Force spouse and certified Pilates instructor Samanta Saura-Perez says that working on deep core and pelvic floor muscles can help improve your sex life, recover after childbirth and even control incontinence.

“If we bring the desire to work and concentrate, the overall experience and benefits will be greater,” Samanta says. “By trusting your instructor, after few classes you will see a noticeable increase in mobility, strength and balance.

Should I try Pilates?

Pilates is especially good for people who are recovering from an injury and need a low-impact exercise, women recovering from childbirth and people experiencing back pain, Samanta says. She recommends that anyone with a health issue consult a doctor before trying a new form of exercise.

Where can I find a Pilates class?

Look for Pilates at your installation’s gym or at a local gym. Some communities will have dedicated Pilates studios, too.

Feel the burn with Pure Barre

Pure Barre is rooted in ballet, Pilates and yoga. The low-impact workout leads participants through a series of small, controlled, highly intense movements. You’ll “pulse” and “hold,” feeling Pure Barre’s signature burn, which means you’re activating important deep muscle fibers.

Benefits of Pure Barre

Pure Barre’s slogan, “lift, tone, burn!” accurately describes its effects, results and why people love it. Army spouse and Pure Barre instructor Claire Manganaro says that Pure Barre’s efficient and controlled movements are “creating and defining all major muscle groups.”

“The exercises performed in class safely strengthen core muscles used for increased strength and mobility,” she says.

But Claire says that the Pure Barre community is its “strongest asset.”

Claire has seen students step out of their comfort zones and find their place in the Pure Barre community, accomplishing major weight loss goals or coping with the death of a child.

She believes Pure Barre has the power to transform the “whole self.”

Should I try Pure Barre?

Pure Barre is designed to allow modifications for anyone. Claire says that, because it’s low-impact, it’s especially good for people who are recovering from an injury or pregnant.

Where can I find Pure Barre?

Find a class in over 500 Pure Barre studios nationwide. If you’re OCONUS, search “Pure Barre On Demand” in the App Store!

Unleash your inner bad-ass with CrossFit

CrossFit workouts are varied and intense, and people love them! Classes begin with a group warm-up and skills-building session, in which participants fine-tune particular abilities. The WOD (workout of the day) changes everyday, and includes rowing, squats, kettle bell swings and more.

Benefits of CrossFit

Metabolic conditioning and functional movements burn calories, build muscle and reduce the risk of injury. Plus, they improve balance and agility.

Air Force spouse and certified CrossFit trainer Anna C. Olson says that, while she sees people get stronger and shed pounds, she also sees how CrossFit helps people grow more confident. People are surprised by their accomplishments, which makes them feel “unstoppable,” she says.

Anna also says the community is unique and powerful. “When you are most vulnerable and are tired during the workout, doubting if you can finish, there is someone next to you cheering you on, telling you that they know you can do it,” she says.

Should I try CrossFit?

CrossFit is adaptable to your fitness level and abilities. It uses a lot of special terms and equipment, but Anna says that being patient and setting one or two goals at a time will help you adjust.

“You don’t have to be the fastest or fittest,” she says. “You just have to try.”

“And remember that quitting won’t speed it up!” she adds.

Where can I find CrossFit?

Check for CrossFit at your installation, or search CrossFit.com for a local workout. This can be helpful if you’re on the road (hello, PCS season!) and desperate for a workout.

Keep it real with traditional exercise

If specialized parameters aren’t your jam, traditional exercise might be what you need. “The gym” can be a fitness center or your backyard, allowing you to get creative with an effective aerobic and strength-training workout.

Navy spouse and certified personal trainer Cheryl Roth says that pushups, squats, deadlifts, rows, pullups, overhead presses and lunges will keep you healthy and get results.

Benefits of traditional exercise

Exercising regularly will build muscle, create lasting energy and improve brain function. And don’t forget it’ll also burn calories and help you fit into those skinny jeans.

But well-planned exercise can help you accomplish basic daily activities, Cheryl says, so think about your goals. If you’re a parent who struggles to get down to and up from the floor, include squats and lunges in your routine.

If your shoulders are rounded from sitting at a computer or bending over, Cheryl says this could be a sign of a “tight chest and weak upper back.” She recommends opening your chest with a standing doorway stretch and strengthening your back with a seated row.

Should I try traditional exercise?

Traditional exercise gives you total control to design your own routine. With this in mind, Cheryl says to “come armed with a plan.”

“Know which exercises you want to incorporate that day, the weights you will use, and how many sets and reps you will do,” she says. This will help you stay focused and avoid wasting time.

Where should I go to exercise?

If you need help using the gym’s equipment, ask a trained staff member. If you need guidance at home, search YouTube for an exercise routine. Or, work with a trainer like Cheryl, who owns Me Time Health and Fitness, and works with clients online.

And there you have it! Which exercise style fits you best? Which one are you ready to try?

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

MIGHTY TRENDING

A short history of America’s only tank factory

President Donald Trump toured the US’s last tank facility on March 20, 2019, in a move to highlight the impact of his soaring defense spending in a politically crucial state.

The Joint Systems Manufacturing Center in Lima, Ohio, has been building Army tanks and armored vehicles since World War II. It nearly shuttered in 2012 under the drastic “sequestration” cuts, but it now produces about 11 tanks a month and employs a growing workforce of 580.

The plant’s assembly line is roaring back under Trump’s defense spending hikes, including $718 billion proposed for fiscal year starting in October 2019.


“In terms of economic security, the Trump defense budget is helping to create good manufacturing jobs at good wages, including in communities like Lima that have fallen behind economically,” Peter Navarro, White House director of trade and manufacturing policy, wrote in a New York Times op-ed. “The revitalized Lima plant will directly employ a little more than 1,000 employees.”

Which exercise style fits you best?

Main entrance to Joint Systems Manufacturing Center. An M1A1 Abrams sits on a display platform to the left of the entrance gates.

Here’s a history of the sprawling tank plant, a still-operating legacy of World War II America’s so-called arsenal of democracy.

World War II

The facility opened in 1942 and soon began to build and test vehicles to be sent to the Pacific and European theaters. It built M-5 Light Tanks and T-26 Pershing tanks, according to the website Global Security. By the end of the war it had processed 100,000 combat vehicles.

The facility is owned by the US Army and operated by a contractor.

Korean War

An expansion began after the Korean War broke out in 1950. The Army built new structures, including two massive warehouses that each had 115,000 square feet of storage, according to an official history of the site.

Construction fell off sharply after the war and didn’t pick up much during the Vietnam War.

‘Supertank’

The Army introduced the M-1 Abrams in 1980 and called it a “supertank” that would be faster, better armored, and have more firepower than is predecessors.

The early M-1 Abrams tanks weighed 60 tons, carried a 105 mm cannon, and could speed across fields at 30 mph. The armor used a “new super alloy, composite-material” to protect against rockets and artillery, according to the history.

Which exercise style fits you best?

105-mm M1 Abrams tank of the 11th Armored Cavalry Regiment at Grafenwöhr Training Area in Germany, 1986.

Chrysler Defense began production of the M-1 tanks at Lima in 1979.

In 1980, the first M-1 Abrams rolled out of Lima. It was named “Thunderbolt,” in homage to the name Gen. Creighton Abrams gave to his tanks in World War II, according to Global Security.

Trump’s tanks

General Dynamics Land Systems bought Chrysler Defense in 1982. The plant became the sole US tank factory in when the Detroit Arsenal Tank Plant closed in 1996.

The deep sequestration budget cuts nearly shuttered the plant in 2012, and tank production languished under the Obama administration, which oversaw counter-insurgency wars in Iraq and Afghanistan, where a large force of tanks wasn’t needed.

In 2017, the Joint Systems Manufacturing Center was producing about one upgraded M-1 tank a month; a year later it was producing about 11, according to the Los Angeles Times.

Two factors have seen the Lima’s tank plant roar back to life: Trump’s massive defense-spending hikes and the US’s assessment that rivalries with China and Russia are now the country’s foremost threat.

Deterring a major power like them may rely on the US Army fielding the upgraded, 80-ton Abrams tanks now rolling off Lima’s assembly lines.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

This anti-Putin journalist faked his own death to out Russian assassins

Arkady Babchenko, a Russian journalist who is a fierce critic of President Vladimir Putin, was reported to be assassinated on May 29, 2018, in Ukraine, but he showed up alive at a news conference on May 30, 2018, according to several reports.

Babchenko, 41, appeared at a news conference in the Ukrainian capital, Kiev, where the Security Service of Ukraine, known as the SBU, said the reported assassination was a sting operation.


Reports on May 29, 2018, indicated Babchenko was shot in the back in his apartment in Kiev, dying in an ambulance on the way to the hospital. His wife was said to have found him and called the ambulance.

“Special apologies to my wife,” Babchenko said at the press conference, according to the BBC.

“We prevented the attempted murder of Babchenko by conducting a special operation,” the head of the SBU, Vasily Hrytsak, said on May 30, 2018, before Babchenko appeared, adding that the attempt on his life had been planned by Russia for two months.

“According to information received by the Ukrainian Security Service, the killing of Russian journalist Arkady Babchenko was ordered by the Russian security services themselves,” Hrytsak said, according to The Telegraph.

The SBU also said that a suspect accused of planning to carry out the assassination was apprehended and that Russian intelligence had paid the person ,000 thousand for the hit.

Babchenko, a prominent war correspondent, is extremely critical of Russia’s annexation of Crimea and fled Russia in February 2017, because of threats to him and his family.

A Russian Foreign Ministry spokeswoman said the ministry was happy Babchenko was alive, calling the staged assassination a “propagandistic effect,” the BBC reported, citing the Russian news service RIA.

See Babchenko speak at the news conference below:

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY FIT

What type of exercise burns the most fat?

Forget everything you think you know about losing fat. I’m going to sum it up into one simple sentence.

“Burn more energy than you take in.”

That’s it.

When trying to figure out how to do this, most people ask the same basic question:

“What type of cardio should I do?”

That’s the wrong question entirely.

The right question is:

How can I most significantly impact the amount of calories I burn in a day?

The answer may surprise you…


Which exercise style fits you best?

All these two are doing is strengthening the heart and working those calves a bit… but not burning much fat.

Photo by Tomasz Woźniak on Unsplash

How to burn the most fat

Most people assume that if they jack up the amount of activity they do, they will be able to “burn” the most calories and lose the most weight.

In reality, the largest factor contributing towards our daily calories burned isn’t our activity, no matter how much we run or how many times we visit our local Box in a day–it’s our resting metabolic rate.

Resting metabolic rate is the amount of calories we burn just from existing. It’s about 75% of all calories burned in a day. By figuring out how to manipulate it, we can have the largest impact on total calories burned and melt the most fat off our frames.

The question then is what type of exercise will impact resting metabolic rate the most?

Which exercise style fits you best?

Squats work nearly every muscle in the body… Including the smile muscles.

Photo by Hipcravo on Unsplash

How weight training works

When we lift weights, we are causing (healthy) damage to our muscles that requires repair. That repair requires a lot of energy that can take up to 48 hours to complete.

In a properly set-up training plan, each session gets progressively harder and causes more damage than the previous session, which causes the body to work harder to repair it, and therefore, to burn more calories in its resting state.

The repair process also ensures that you are bigger, which requires more energy just to sustain your size. It literally increases your resting metabolic rate!

Which exercise style fits you best?

We know what you maniacs do when you get bored…

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Your body is like the barracks that young E-dogs live in. Lifting is like Libo. When it occurs, things get messed up and need repair.

The repair process in the barracks gets things back to baseline. But depending on how hard they threw down, sometimes things need to get reinforced, like doors. On the next Libo, it’s going to take a much harder drop kick from LCpl Schmuckatelli to knock in that door.

The repair process in your body reinforces your muscles every time you cause muscular damage through weight training, so that you are always getting stronger and burning more calories.

Which exercise style fits you best?

No one in the history of running has ever started running like that.

Photo by Spencer Dahl on Unsplash

Cardio, on the other hand…

If you want to be muscular with a low percentage of body fat, lifting is a better choice than cardio. The primary purpose of cardio is to work your cardiovascular system, NOT to burn fat. The amount of calories that cardio burns is limited to just the moments you are actually running. Unlike lifting, where the body continues burning calories during the repair phase for 48 hours after your training session, for cardio, there is no significant after-effect.

When we run, we are working out our hearts. As a result, when we run at a long slow pace, cardio forces the rest of our body to become more efficient at moving by doing things like improving our form and shedding excess body weight indiscriminately, which often means shedding muscle. Cardio prefers to make the muscle it doesn’t shed more efficient and thrifty, rather than larger, stronger, and hungrier for energy.

Essentially, running just makes you a more efficient runner, as the body optimizes its processes so that you actually use as little energy as possible, rather than burning more calories. It’s common for people doing cardio for weight loss to completely plateau after awhile, because their body’s gotten really good at doing cardio. They might spend an hour on the elliptical machine and burn almost no fat at all.

Which exercise style fits you best?

Running makes you more efficient at using the energy you already have.

Photo by Bruno Nascimento on Unsplash

If you’re a runner, running a mile at your current weight burns fewer calories than it did when you were obese and had terrible running form.

In our barracks analogy, cardio is the new Commanding Officer that takes away Libo. What that CO is really doing is taking away the opportunity for the repair process to make the barracks more resilient against drop kicks.

Over time, not only are you burning fewer calories while running than you used to, but you are burning fewer calories in general because you have less muscle mass.

Worse yet, if you don’t compensate for this change in body weight and total calories burned in your diet, cardio can potentially cause you to actually GAIN FAT.
Which exercise style fits you best?

It takes a lot more than just weightlifting to look like this. Gains like this are made in a lab…

Photo by Damir Spanic on Unsplash

Lifting = higher resting metabolic rate. Cardio = lower resting metabolic rate

When training, if you aren’t causing damage to your muscles through resistance training, your body is instead trying to figure out how to do that training more efficiently. That efficiency will come with less fat burned over time.

The most effective way to increase the amount of energy you burn in order to facilitate fat loss is by resistance training.

The alternative, cardio, comes with the negative side effect of indiscriminately targeting muscle as well as fat in its purge towards efficiency.

If you want a more in-depth explanation of how these two types of exercise work, check out this article on the topic.

Which exercise style fits you best?
MIGHTY HISTORY

How American soldiers turned the tide of World War I

By March 1918, it appeared that Germany was gaining the upper hand in its fight against allied forces during World War I.

The Russian army on the Eastern Front had collapsed, allowing about a million soldiers from Germany and other Central Powers nations who had been engaged there to move against British, French, Canadian, and a small contingent of U.S. forces on the Western Front.

The German Spring Offensive, March through June 1918, was designed to win the war before U.S. troops arrived in substantial numbers, said Air Force Lt. Col. Mark E. Grotelueschen.


And the Germans nearly succeeded, said Grotelueschen, who authored the U.S. Army Center of Military History World War I pamphlet “Into the Fight: April-June 1918.”

By April 1, the Germans had 26 percent more soldiers than all the allied force, and had captured more territory than they had since the war started in 1914. By May 27, they came within 35 miles of Paris. More than a million people fled the French capital and the British contemplated an evacuation of the continent.

Which exercise style fits you best?
The third battle for Aisne took place May 27 – June 6, 1918 and is one of the U.S. Army’s campaign streamers. However, most of the combatants were French, British and German.
(U.S. Army photo by Travis Burcham)

When the Spring Offensive began March 21, there was just one American division, the 1st Infantry Division, at the line of trenches that marked the front line. The other divisions — the 2nd, 42nd and 26th — were still in their final phase of training by the French in a quiet sector away from the front.

In May and June, around 460,000 U.S. soldiers and Marines poured into France to bolster the war effort, he said.

Battle for Cantigny

On April 17, the 1st Infantry Division marched toward Cantigny, in northern France. Before their march, Gen. John Pershing, commander of the American Expeditionary Force, gave them a pep talk that left a lasting impression, Grotelueschen said.

Pershing said in part: “You are the finest soldiers in Europe today. … Our people today are hanging upon your deeds. The future is hanging upon your action in this conflict.”

Among those soldiers listening intently to Pershing was Lt. Col. George C. Marshall, the future Army chief of staff, who would later lead the Army through World War II, Grotelueschen said.

During the division’s first few weeks, there were no German infantry attacks, Grotelueschen said. But that didn’t mean it was a safe zone.

The artillery fire was nearly continuous and often included mustard gas, he said. Enemy aircraft adjusted artillery fire and occasionally bombed and strafed the American positions.

Which exercise style fits you best?
Battle of Cantigny



The battle for Cantigny lasted from May 28-30. It was the first American attack ever to use airplanes, tanks and flamethrowers, in addition to mortars and artillery — what is today referred to as combined arms warfare.

It was also the first American-led battle of the war, with the other participants being French troops, Grotelueschen said.

The bulk of the fighting was done by soldiers of the 28th Infantry Regiment. They suffered 941 killed or wounded, while the German toll was around 1,500.

“In the gruesome calculus of an attritional war, the fledgling AEF had done what it needed to do. It had killed and wounded more of the enemy than it had lost,” Grotelueschen noted, adding that it “showed friend and foe alike that Americans will both fight and stick.”

The Cantigny battle would become a theme for the months to follow until the end of the war, Nov. 11, 2018, he said. “The inexperienced Americans helped stop German attacks with tenacious defense; proved able to push the Germans back at various points along the line; and, with rare exceptions, held on to whatever terrain they seized.”

Defense of Chateau-Thierry

Which exercise style fits you best?
The battle for Lys took place April 9 – 27, 1918 and is one of the U.S. Army’s campaign streamers. However, most of the combatants were French, British and German.
(U.S. Army photo by Travis Burcham)

On May 31, elements of the 3rd Infantry Division began arriving in the vicinity of the Chateau-Thierry in northern France.

House-to-house fighting ensued. At one point, the French thought that the Germans would capture the city, so they blew up the main bridge across the Marne River, leaving some American forces stranded on the other side.

The U.S. soldiers put up a brave counterattack, making a “critical contribution to the massive French effort to stop the Germans,” who were now within artillery shelling distance of Paris, Grotelueschen said.

Philippe Petain, commander of the French army, wrote a special citation for the U.S. 7th Machine-Gun Battalion, he said. It read in part: “In the course of violent combat, particularly the 31st of May and the 1st of June, 1918, it disputed foot by foot with the Germans the northern outskirts of Château-Thierry, covered itself with glory, thanks to its valor and its skill, costing the enemy sanguinary losses.”

Joint operations

While the 1st and 3rd Infantry Divisions were engaged in battle, the 2nd Infantry Division, made up of a conglomeration of Army and Marine regiments, was arriving in the vicinity of Lucy-le-Bocage, also in northern France.

Some of the most brutal fighting of the war was done by U.S. Marines in a forest known as Belleau Wood June 6-26.

“The allies were desperate not merely for good news, but especially for reassurances to the tired French and British forces that the Americans had entered the fight at last,” Grotelueschen said. “For their part, the Germans could not ignore the fact that in those battles the rookie 2nd Infantry Division (had) severely damaged regiments from four experienced German divisions. The tide was turning.”

This article originally appeared on the United States Army. Follow @usarmy on Twitter.

MIGHTY TRENDING

The US just named Iran’s Revolutionary Guard a foreign terror group

The White House has decided to designate Iran’s Islamic Revolutionary Guard Corps as a foreign terrorist organization, as the Trump administration steps up its maximum-pressure campaign against Iran.

This is the first time the US has applied the designation to part of a foreign government, which the White House on April 8, 2019, said “underscores the fact that Iran’s actions are fundamentally different from those of other governments.”

“This unprecedented step,” President Donald Trump said in a statement April 8, 2019, “recognizes the reality that Iran is not only a State Sponsor of Terrorism, but the IRGC actively participates in, finances, and promotes terrorism as a tool of statecraft.”


“This action sends a clear message to Tehran that its support for terrorism has serious consequences,” the president added.

Designating the Revolutionary Guard as a foreign terrorist organization clears the way for US prosecutors to target those who provide material support to it. Conducting business with the group will now be considered a criminal offense punishable by law.

Which exercise style fits you best?

President Donald Trump.

(Photo by Michael Vadon)

“This designation is a direct response to an outlaw regime and should surprise no one,” Secretary of State Mike Pompeo said April 8, 2019, further commenting that the Quds Force, which is also being identified as a foreign terrorist organization, was responsible for the deaths of hundreds of US troops in Iraq.

“The Middle East cannot be more stable and peaceful without weakening the IRGC,” a senior administration official said on background before April 8, 2019’s announcement. “We have to diminish their power. The IRGC has been threatening American troops and our operations almost since the time it was formed.”

The Pentagon said that Iran-backed militants killed 603 US troops from 2003 to 2011, meaning that Iran is held responsible for 17% of all US deaths in Iraq during that window. “This death toll is in addition to the many thousands of Iraqis killed by the IRGC’s proxies,” the State Department added, according to Military Times.

Iran, responding to rumors before the White House announcement, has already threatened to retaliate.

“We will answer any action taken against this force with a reciprocal action,” Iranian lawmakers said in a statement April 7, 2019, Fox News reported. “So the leaders of America, who themselves are the creators and supporters of terrorists in the [Middle East] region, will regret this inappropriate and idiotic action.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

11 of the most ‘moto’ military reenlistment photos

From under the sea to thousands of feet above the earth, here are 11 photos of Marines, soldiers, airmen, and sailors reenlisting in style:


This Marine, Lt. Col. Brian Ehrlich (left) reenlisting Sgt. Aron D. Jarvi (right) under the sea at Maeda Point, Okinawa, Japan:

 

Which exercise style fits you best?
(Photo: Lance Cpl. Robert J. Maurer/USMC)

Also Read: The 9 Most Badass Unit Mottos In The Marine Corps 

These soldiers from the 7th Sustainment Brigade, Airborne Corps, reenlisting at the South Pole. (Seriously, how often does anyone get to go to the South Pole?)

Which exercise style fits you best?

This badass re-enlistment photo of Staff Sgt. Andrew Petrulis, which is fitting because he’s an Air Force EOD (Explosive Ordinance Disposal) craftsman:

Which exercise style fits you best?
Photo: DVIDS

These soldiers prove their efficiency by taking a few minutes to reenlist while in transit aboard an Air Force C-17:

Which exercise style fits you best?
Photo: US Army

The soldiers of the 82nd Airborne Division reenlisting in front of the Swords of Qādisīyah in Baghdad, Iraq:

Which exercise style fits you best?
Photo: Staff Sgt. James Selesnick/ US Army

These sailors taking their oath at Ground Zero, ten years after the terrorist attacks on the World Trade Center:

Which exercise style fits you best?
Photo: Mass Communications Specialist 2nd Class Eric S. Garst/ US Navy

This 23-year-old Marine, Cpl. Gareth Hawkins, who demanded to reenlist while being medically evacuated after suffering serious injuries caused by an improvised explosive:

Which exercise style fits you best?
Photo: USMC

Here’s an excerpt from the 13th Marine Expeditionary Unit about Hawkins’ reenlistment:

The Battalion Executive Officer, Maj. Kevin Gonzalez, along with the Career Retention Specialist Staff Sgt. Chandrash Malapaka, and several others crammed into the tiny room for the ceremony.

“We’re going to do the short version of this,” said the Executive Officer.

Raising his right hand, Hawkins took the oath of enlistment by 1st Lt. Warren A. Frank, his platoon commander. With no time for the usual formalities of backslaps and handshakes, Hawkins was immediately carried out via litter and evacuated.

This damage control sailor who loves his job so much that he re-upped in full gear while being deployed to the Red Sea aboard the guided-missile destroyer USS James E. Williams (DDG 95):

Which exercise style fits you best?
Photo: Mass Communications Specialist 3rd Class Daniel Meshel/ US Navy

These soldiers taking their oath at CenturyLink Field before a Seahawks football game against the Baltimore Ravens:

Which exercise style fits you best?
Photo: US Army

This Belgian Malinois, Sgt. 1st Class Freida, who reenlisted with her human partner:

Which exercise style fits you best?
Photo: DVIDS

And this PAO serving with the U.S. Navy’s “Leap Frogs” who jumped out of a perfectly good airplane to take her reenlistment oath thousands of feet above Earth:

Which exercise style fits you best?
Photo: James Woods/ US Navy

NOW: These Are The US Army’s Top Five Photos Of 2014

AND: 39 Awesome Photos Of Life In The US Marine Corps Infantry

Military Life

The worst duty assignments for every branch of the military

Every branch of the service has that place their soldiers, sailors, airmen, Coast Guardsmen, and Marines just dream of getting orders for.


That place could be anywhere that might appeal to an individual… maybe they love the cultural experience of being in Europe, or they enjoy the sun in Hawaii, or maybe they’re just away from their hometown.

These aren’t those places.

Army: Fort Polk, Louisiana

Ever hear of Leesville, Lousiana? No? Good for you. Living in a swamp is not something anyone grew up dreaming about. The nearest towns are at least an hour away, and the nearest fun is in New Orleans, a long drive away.

Which exercise style fits you best?
Someone take me back to Philly.

Sure, the PX is supposedly great thanks to a facelift, but it had better be: There’s nothing else to do. Fort Polk will supposedly ruin your car, ruin your marriage, and make you hate biting lizards.

Navy: NAS Lemoore

Hey, how does being cast out into one of the most polluted cities on the planet sound? Because NAS Lemoore is a great place to get asthma.

Which exercise style fits you best?
When Fresno is your biggest selling point…

To make matters worse, the Navy thinks it’s just an image problem. Yes, the place routinely referred to by the residents as an “armpit” does have an image problem.

Air Force: Cannon AFB, New Mexico

Most people who haven’t been to Clovis will argue that I spelled “Minot” wrong. I argue that any place referred to as “Afcannonstan” is probably far worse.

Which exercise style fits you best?
I once ran into a group of female airmen from Cannon deployed to Saudi Arabia. They seemed happy to be there.

Both places are pretty remote, and while Minot has a seemingly endless winter, the people of Clovis are annually subjected to a wave of giant insects. Also, the stink of cow dung doesn’t travel as far in the cold. Cannon’s airmen would tell you to be happy it’s so cold.

Marine Corps: Twentynine Palms, California

All of the duty stations on this list have one thing in common: They’re pretty far from real American life. Twentynine Palms is no different. These guys are smack-dab in the middle of the Mojave Desert.

Which exercise style fits you best?
The difference between the hottest and coldest temperatures ever recorded in Twentynine Palms is 108 degrees.

So, Marines can prep for sandstorms in the Middle East with sandstorms right here at home. And remember, when airmen complain about the smell of cow manure in the desert, Marines can complain about the lake of sewage.

Coast Guard: You tell me.

The Coast Guard talks about its districts like it’s in the world of The Hunger Games. Everyone seems to love district 13. In fact, as much flak as the Coast Guard gets for being the awkward child of the military, the Coast Guard doesn’t seem to have a “worst” station among them.

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Also, the Coast Guard always looks like it’s on the way to Jurassic Park.

I’m told the station at Venice, Louisiana can be pretty bad and that the CG will let you choose your follow on orders for doing a tour there. But no one ever seems to talk Twentynine Palms-level smack about any station.

MIGHTY TRENDING

The US-China Trade War of 2018 is officially on

In the overnight hours of July 5th, $34 billion of tariffs on Chinese goods went into effect in the United States. China immediately retaliated with the opening shots of what it called the “biggest trade war in economic history.”

Not to be outdone, the United States is looking at expanding its 25-percent duty on China’s exports by another $16 billion in just a few short weeks — the Trump Administration has, historically, not waited to implement policy or take initiatives. On anything. Ever.


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Seriously.

(The White House)

In the hours before the U.S. tariffs were set to go into effect on things like washing machines, solar panels, steel, and aluminum, President Trump spoke of the possibility of even more duties on upwards of 0 billion’s worth Chinese imports. It’s the latest in a long history of tough talk on trade.

Even his most vocal critics will agree that it’s one thing he’s never changed his stance on.

The President’s stated goal in trade restrictions with both allies and ideological rivals is to close the widening trade deficit between what the U.S. imports and what it exports. With China, that trade deficit topped out at 5 million. As of May 2018, the trade deficit was .1 billion, at 5 billion for the year.

A large trade deficit doesn’t necessarily mean the economy is weak or struggling. And tariffs aren’t always the best way of closing that gap. Even the right-leaning Heritage Foundation says there is no correlation between trade deficits and weak economy.

But while the President argues that a trade deficit hinders economic growth and hurts job creation in the United States, his argument runs counter to the widely-held economic belief that the trade deficit tends to grow during periods of strong U.S. economic growth because increased demand brings more imported goods. Consumer goods is exactly where the bulk of the U.S. trade deficit with China is growing.

Another goal for the President and those around him is to stop the numerous unfair and often illegal things China practices in the global marketplace. They have long been known to artificially devalue their currency in order to undermine other countries in the global market, demand trade secrets from corporations in exchange for access to the Chinese market, and to outright steal intellectual property and technology from other countries and firms, to name just a few.

Related: How the Civil War created the modern US economy

The Trump Administration already placed tariffs on products from certain other countries, like Canada, Mexico, and the European Union. In retaliation, they have implemented tariffs of their own, placing duties on politically-charged goods that target members of Congress — cheese, targeting House Speaker Paul Ryan of Wisconsin, and bourbon, targeting Senate Majority Leader Mitch McConnell of Kentucky, for example.

Retaliatory tariffs are designed to hit an official’s constituency, making trouble for their potential re-election campaign (though Ryan has opted not to run again). These countries have also targeted the Trump voters themselves, placing fees on red-state products like, soybeans and pork.

Russia has also slapped U.S. steel imports with a tariff of its own.

There’s no single definition of when retaliatory tariffs become a “trade war,” but exchanges in escalating economic pressures, like the recent exchange between the U.S. and China, is a surefire place to start. What Americans need to be prepared for is the passing of costs to the consumer. A rise in the price of steel due to tariffs is going to be passed on to the consumer of cars, for example.

The price of a washing machine has already risen 16 percent in the last few months, while the trade deficit saw the largest three-month reduction in the past ten years. The rising Chinese market is estimated to shrink by as much as one percent in the coming days while the U.S. will look at shrinking just .2 percent. U.S.-bound orders in China have shrunk while shares of Chinese businesses are already down 12 percent over the past few months.

But U.S. allies in Europe have declined to join China in a coalition against the Trump Tariffs.

While economists say no one would criticize the idea of trying to force China to play by the rules, the same economists would tell you they’re uncertain that tariffs are the way to go about it.

Lists

5 reasons why lower enlisted prefer the gut truck over the cook

Cooks in the military try their hardest. If you befriend them, they’ll always find a way to slide a few extra slices of bacon your way. But no matter how close you get with the cook in your unit, you’re always going to swing by the gut truck when they arrive.


For those not in the know, gut trucks (or “roach coaches”) are like a civilian food truck except that their menu doesn’t need to be elaborate to attract customers. The bar for quality is set at “better than a scoop of powdered eggs.”

And it’s nothing personal — hell, even the cooks will skip their own food to grab a breakfast burrito from the gut truck. Why?

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Doesn’t matter what time it is; they got you.

(Photo by Maj. Wayne Clyne)

They can be ordered on speed dial

If you want to grab chow from the dining facility, you have to go to them. If you’re in the field and the cooks joined you for the morning, you still have to go to their stand.

It doesn’t matter whether you’re at the battalion area, the motor pool, or the back 40 in a field exercise — the gut truck is just a quick call away.

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There might be healthy options. No one knows for sure because no one ever orders it.

(Photo by Ens. Jacob Kotlarski)

They have all the POG bait

Coffee isn’t known for its quality in the military. Yeah, it’ll get you up in the morning, but that’s about it. If you want an energy drink or some junk food, you’ll need to bring it with you.

Don’t worry. That retired Sgt. Maj. who realized how much money is blown on junk food every day has you covered. The truck is always fully stocked.

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Everyone from the lowliest private to the commanding general is treated to the same fatty, delicious burger.

(Photo by Spc. James Wilton)

They’re faster — even if the lines are longer

Food trucks work on civilian time. To them, more customers means more money. Now, don’t get this twisted — we know military cooks are giving it their all.

Food trucks simply don’t allow high-ranking officers and NCOs to play rock, paper, chevrons and cut the line to ask for an extremely complicated custom order that backs the line up. (If you or someone you know does this, know that troops talk sh*t behind their or your back.)

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Gut truck drivers know that throwing out that much bacon is fraud, waste, abuse… and just not cool.

(Photo by Sgt. 1st Class Ben Navratil)

The food is always plentiful, hot, and ready

Gut trucks over stock with food before heading out and they have a good idea of how many troops they’ll be feeding. If they don’t have the breakfast burrito you wanted, they’ll have tons of whatever else you’re thinking of.

Conversely, cooks will ration every last piece of bacon like it’s the end of the world only to throw tubs of it away at the end of the meal.

Which exercise style fits you best?

Who ever read that comment card at the end of the DFAC and implemented it is a real American hero.

(Photo by Sgt. 1st Class Ben Navratil)

Even cooks caught on to how awesome gut trucks are

See the cover photo at the top of this article? That’s actually not a civilian-owned gut truck. That’s actually a military food truck from the 3rd Infantry Division Sustainment Brigade as part of a test to judge troop reception. And so far, it’s working!

The cooks caught on to what works best for troops in the field and, unlike civilian trucks, these accept the meal-card given to the soldiers in the barracks. It serves all the stuff that troops want — with a little less tasty, tasty junk.

MIGHTY TRENDING

Video shows Iran launching missiles on US forces in Iraq

Iranian state TV has aired a clip that it says shows the moment its military launched ballistic missiles toward US bases in Iraq on Wednesday, in apparent retaliation for the US drone strike that killed top military commander Qassem Soleimani last week.

The US Department of Defense confirmed the missile strike, saying it was “clear” that the missiles were launched from Iran and targeted two military bases at Al-Assad and Irbil that host US and Iraq troops. No injuries have been reported.

Iran’s Islamic Revolutionary Guard Corps has also claimed responsibility for the attack.


The video, aired on Islamic Republic of Iran News Network (IRINN) at 1:40 p.m. local time, showed footage of multiple missiles being launched from their bases amid bright orange fire and smoke into the dark sky.

Watch it here:

An Iranian flag can be seen in the top left corner of the state-TV report — an apparent show of national unity after days of showing a black strip to mourn Soleimani’s death, according to BBC Monitoring journalist Kian Sharifi.

Hours after the missile strike President Donald Trump tweeted that “all is well,” while Iranian Foreign Minister Mohammad Javid Zarif tweeted that the strikes were “proportionate measures of self-defense” against the US’ “cowardly armed attack” against Soleimani.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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Articles

A ‘silent service’ vet will front the military’s biggest music festival

Josh Anchondo started his adult life in the Navy, specifically Kings Bay, Georgia. Now, he’s self-styled luxury-events emcee known as DJ Supreme1 and his work takes him to the party hotspots of South Florida and Las Vegas. But he loves to give back to groups like Toys For Tots, Susan G. Komen, and the Leukemia & Lymphoma Society.

This time, he’s playing for his second family: the U.S. military.


The Palm Beach Gardens-based DJ is headlining the next BaseFEST Powered by USAA on June 2, 2018, at Naval Station Mayport, near Jacksonville, Fla. He’s come a long way from the days of being in the silent service.

“We would be deployed 90 days at a time,” says the former sailor Anchondo. “No sunlight, no newspaper… So my escape being submerged for that amount of time was music.”

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(Courtesy of Josh Anchondo)

He says it’s like living a dream to be able to provide a temporary escape to those going through similarly rough situations. He did five years in the Navy as a sonar technician and the last 20 as a DJ — yes, there’s a little overlap there.

“I know for a fact the military got me to where I am today in my career, to being a great man, a great father, and to living up to the core values that I learned in the military,” he says. “Honor, courage, and commitment. Those core values will always be with me.”

In the Navy, he spent all his spare time training to be a DJ — eating, breathing, and sleeping music. His favorite records were primarily old-school (even for the late 1990s) hip-hop. But his sounds also extend to the unexpected, like jazz and pop standards, doing live mash-ups of pop songs along the way.

“I kind of let the crowd take me wherever they want,” he says. “Take us wherever the night takes us.”

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(Courtesy of DJ Supreme1)

Anchondo, aka DJ Supreme1, is not just a DJ who does music festivals and tours like Dayglow. Like many veterans, he’s an entrepreneur with a heart. He runs his own event productions company and wants to start his own tour — the DoGood FeelGood Fest, focused on doing great work in the community. His company, Supreme Events, even prioritizes charity work.

He acknowledges that DJs have a bad reputation, given what happens in the nightlife around them, but he wants you to know they can have a positive influence as well — and that influence can be amazing. BaseFEST is a huge show for him. He wants his fellow vets and their families to come see and feel his positive vibes at the coming BaseFEST at NS Mayport.

It’s an all-day event that brings the music, food, activities, and more that you might get from other touring festivals — but BaseFEST is an experience for the whole family, with a mission of providing a platform for giving back to family programs on base, boosting morale for troops and their families.

BaseFEST Powered by USAA kicked off in 2017 with two huge festival dates at Camp Lejune and NAS Pensacola, gathering over 20,000 fans for each and creating a fun atmosphere of appreciation and support for service members and their families and friends. The 2018 tour kicked off at Fort Bliss, Texas and runs through Sept. 22 with a stop at Twentynine Palms, Calif.

MIGHTY CULTURE

6 ways veterans can be just as boot as their first enlistment

Just because someone has their very own DD-214 in their hands doesn’t mean that they are now exempt from all of the same boot mistakes they once made when they were young privates. Chances are they’re not going to be walking around the local mall with their dog tags hanging out of their shirt anymore, but they’ll do nearly all of the same crap that got them mocked by their peers a few years prior.

The only differences between then and now is that they no longer have a squad leader around to say, “dude… what the sh*t are you doing?” and their college classmates must now thank them for their service for every little thing they do.

Some vets look on and cringe as others have their boot behaviors reinforced and dive head-first into checking every box on this list. We’re not saying every vet exhibits these behaviors — far from it — but we all know that guy…


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Your college classmates, including the other veterans who aren’t as self-proclaimed “dysfunctional” as you, will thank you for not bringing it up every other sentence.

Mentioning to everyone that you’re a veteran

How can people thank you for your service if you don’t let them know that you served every ten seconds? It doesn’t matter what the situation is, your service needs to be brought into the conversation.

This kind of behavior is totally acceptable in, say, a foreign politics class at a university when the professor brings up somewhere the vet has been. That vet’s service can bring another perspective to the table. But it’s not really needed when the conversation is about the latest episode of some TV show…

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The overly-moto tattoo you got when you were fresh out of training is enough.

Dressing way too moto

Some veterans hang up their serviceuniform and jump right into another one that, for some odd reason,still includes the boots they wore while serving.

If you spot anyone trying to look operator AF while wearing a backwards cap with a Velcro American flag on it, Oakley shades that were never authorized for wear in uniform, an unapologetically veteran t-shirt, khaki cargo pants, the aforementioned combat boots, and dip in their mouth,then you’ve got full rights to mock them for being a boot vet.

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It just opens up the possibility for you to seem like you’ve stolen valor (when you haven’t), which is a topic for another article, entitled “why in the ever loving sh*t do people keep wanting to steal valor?”

Wearing uniforms when it’s not really appropriate

The moment most troops get off duty, they’ll get out of their uniform faster than Jim Carrey in Bruce Almighty. Being caught off-duty and in-uniform is basically letting every NCO know that you’re willing to pull CQ. Yet, for some odd reason, boot vets pull their uniform out of the toughbox in the garage just so they can wear it to the store.

There’s a good argument that could be made for veterans who’d like to walk their daughter down the aisle in their old service uniform, so moments like those get a pass, but you really shouldn’t wear it to anything politically related.

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This is how you sound when your check for “up to and including your life” doesn’t save you 50 cents.

Making a scene if somewhere doesn’t offer a discount

There’s nothing wrong with grabbing a military or veteran discount when it’s offered. Hey, a dollar saved is a dollar earned, right? The polite response is usually to thank the person who gave you a deal and, especially at a restaurant, tip them what you would have otherwise paid. Returning kindness with kindness leaves a positive impression of the military community and maybe inspire places to take a financial loss to help vets.

If they don’t offer the discount, just joke “well, it was worth a shot” and move on. Don’t be that asshole who yells at some teenager for a policy they didn’t make because you had to pay for a burger instead of .50.

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I have the vaguest feeling that this Marine is probably the dude who merges into the freeway at the last possible second, cuts off everyone in traffic, and then thinks everyone is honking at him because they “hate ‘Murica.”

Branch decals on everything

Everyone should have a bit of pride for the men and women that they served with. Putting an Eagle, Globe, and Anchor on the back of your truck is modest way to show everyone that you served in the Marines and flying a U.S. Army flag under Ol’ Glory is a great way to let your neighbors know you were a soldier.

Not everything you owns needs to be covered in military decals. There’s a certain point at which it stops being “just a little tacky” and hits full-blown obnoxious levels of bootness.

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But if you overly elaborate your skills at a job interview and mention me as a reference. I, personally, will vouch for every bullsh*t lie if it means you get the job.

Talking up your skills at every possible moment

The military teaches troops how to do a lot of things well. From properly making the bed in the morning to playing beer pong in the barracks, vets picked up a few things here and there. If you’ve got the talent to back up you claims, by all means, boast away. But just because you PMCSed a Humvee a few times doesn’t make you the greatest mechanic in the world.

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