This Thursday, Air Force is traveling to Kirby Court at the Wayne Estes Center to face Utah State. Don’t miss a minute of the action!
The Super Bowl is known for a lot of things, but giving out free access isn’t one of them. For military members, veterans, and their families, the experience might be a little different. USAA, as a financial institution, isn’t just a major partner of the NFL — they’re integral to the league’s Salute to Service every November, and USAA is determined to give its members a chance to take part.
For those who have never been to the NFL’s biggest game, part of the experience is literally The NFL Experience. For days prior to Super Bowl Sunday, the league puts on a huge, open forum featuring player appearances, giveaways, games, food, and fun, along with a chance to kick a field goal, throw a touchdown pass, run the 40-meter dash (or the entire combine), and even play as an actual player through virtual reality.
Even if you don’t have tickets to the Big Game, the NFL experience is only , half that for USAA members. Best of all, military service members get a little something extra from their experience – all for free.
USAA has its own little corner of the NFL Experience called the Salute to Service Lounge, and it’s open to anyone with a Department of Defense or Veterans Affairs identification card. In this special room, attendees can sit, relax, enjoy free snacks and drinks.
Oh, and they get to listen to current and former NFL players talk about their time on the gridiron, answer any and all questions from their military fans, and even pose for photos, sign autographs, and shake hands — all at no cost. They all just want to do the most for the U.S. Military and its NFL fans, and they show it all year long, not just during Salute to Service Month.
Almost all the players who came to visit USAA’s Salute to Service Lounge also teamed up with USAA and other partners to donate tickets to the big game to a service member or their family.
NFL legend Roger Staubach (left) chats with WATM’s own August Dannehl
The 2019 Salute to Service Lounge saw NFL legend and Naval Academy graduate Roger Staubach come by and spend time with fans. Current Falcons Coach Dan Quinn and Atlanta Falcons Guard Ben Garland stopped by the lounge to talk about highlighting the military community and what it’s like to host a Super Bowl without being part of it.
Quinn and USAA teamed up to get tickets to the big game for the family of Marine Corps Pvt. 1st Class Zachary R. Boland, who died in 2016 during training at Parris Island. Garland, a former player for the Air Force Falcons, was this year’s Salute to Service Winner.
Colorado Air National Guardsman and Atlanta Falcons Guard, Ben Garland.
Also visiting the USAA Salute to Service lounge this year (who also visited USAA’s Super Bowl LII Salute to Service Lounge in Minneapolis in 2018) was the Arizona Cardinals’ future Hall of Famer Larry Fitzgerald. This year, Fitzgerald honored fellow Cardinal Pat Tillman during the NFL’s “My Cause, My Cleats” Campaign, which benefited the Tillman Foundation. He has a very close connection to the military, as he comes from a military family and wanted something to reflect his family’s service as well as Tillman’s.
Kirk Cousins answers some fans’ questions at the USAA Salute to Service Lounge
Other visitors to the lounge were Minnesota Vikings quarterback Kirk Cousins, Kansas City Chiefs tight end Travis Kelce, Carolina Panthers running back Christian McCaffrey, Denver Broncos quarterback Case Keenum, and former Cleveland Browns offensive tackle Joe Thomas.
These NFL players and the many, many others like them are regular faces at USAA’s annual Super Bowl Salute to Service Lounge. They spend all season honoring military members past and present but make it a big point to show their military fans how much they’re appreciated.
Marine Corps Air Station Futenma hosted the 2019 Okinawa Futenma Bike Race for the local and military community July 14, 2019, on MCAS Futenma, Okinawa, Japan.
The starting line was crowded with cyclists on edge and eager to hear the crack of a starting pistol. The blank round was fired, the timer started, and the cyclists took off. Friends and families cheered on their loved ones as they departed from the start line to negotiate their way through Futenma’s runways.
175 participants; a mix of Status of Forces Agreement personnel and Okinawan community members participated in the 2019 Futenma bike race.
Participants competing on road bikes took a 44 kilometer route, whereas participants on mountain bikes took on a 22 kilometer route.
(Photo by Lance Cpl. Christopher Madero)
The airfield was closed for a 24-hour period to allow competitors to test the runways surface. Marine Corps aviation technologies were displayed for all participants to enjoy as they continued throughout the race’s route.
Every rider that made their way past the finish line was greeted with applause and cheers from the audience that awaited their finish.
(Photo by Lance Cpl. Christopher Madero)
I think this a great opportunity to host people aboard the air station to get people out and exercise.
— Col. David Steele, dedicated tri-athlete, commanding officer of MCAS Futenma, and competitor in the race
“Friendship through sport is a big part of what Marine Corps Community Services and Futenma wants to do”
The event was hosted by Marine Corps Community Services, a comprehensive set of programs that support and enhance the operational readiness, war fighting capabilities, and life quality of Marines, their families, retirees and civilians.
This article originally appeared on Marines. Follow @USMC on Twitter.
Fitness. The word conjures mental images of tight lycra clothing, 5K finish lines, and overcrowded rooms filled with clanking weights and the pungent odor of sweat. Fitness, however, is much simpler than what is being sold to you. Fitness is health, plain and simple — the pursuit of which is a lifetime endeavor.
The concept of improving fitness almost always focuses directly on the improvement of the physical body. However, mental and spiritual health play equally important parts in the equation. Setting the proper intention — the purpose of one’s physical pursuit is as important, if not more so, than the physical movement itself.
When it comes to fitness, goals are paramount. There are three simple questions you need to ask yourself:
- Where do I want to be?
- Where am I currently?
- What is the healthiest path from No. 2 to No. 1?
(Photo by Marty Skovlund, Jr./Coffee, or Die Magazine)
Your goals are your own. They should not exist for anyone else, and should be clearly identified so a path to achievement can be established. Let’s say your goal is to squat 200 pounds. Why? How does that number improve your quality of life? Numerical goals are not wrong so long as you can identify the reason. For example, if you aspire to be an EMT who will regularly need to hoist a 200-pound person, the goal serves you well.
Take an honest, comprehensive look at your current fitness level. Avoid self-criticism and identify the areas which can use the most improvement. Can you push and pull your body weight through various planes of movement repetitively and with ease? Does each of your joints flex and extend to an appropriate degree without pain? I know blood pressure and cholesterol levels aren’t as sexy to consider as what your abs look like, but they are undeniably factors that will sooner inhibit your quality of life than any aesthetic variance will.
Identify your weakness, then attack it with verve. Experienced triathletes know this concept well. For those with a strong swim and a weak run, it is much more enjoyable to practice swimming. This does little to improve race results or fitness in general though. That weakness may be flexibility, balance, or elevated levels of stress.How To Workout Like An Operator
Knowing where you are and where you want to be doesn’t mean anything without establishing a reasonable path from one to the other. This is the angle of the ladder you will climb to your goal. Time plays a crucial factor in this. If your goal is to squat that 200 pounds but you currently have physical difficulty getting off the couch, the goal is still achievable when the proper number of rungs are implemented at appropriate intervals.
Does the pursuit of your goal require detriment to other aspects of your health? If your goal is to complete a marathon for the sake of doing so and your training plan omits components of strength, power, speed, or agility, you may get to the finish line a little faster — but you are ultimately working against your own fitness.
If you can identify where you currently are and where you want to be but are unsure how to get from one to the other, fear not. In the coming weeks and months, I will address pertinent aspects of fitness programming, equipment, and ideology. Wherever you may be, let’s improve our fitness — and our quality of life, together.
This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.
The U.S. Army’s World Class Athlete Program has three soldier-athletes headed to the Track and Field World Athletics Championships in Doha, Qatar, September 2019.
“It is always amazing and satisfying for coaches and staff to witness soldier-athletes’ hard work and perseverance pay off within the WCAP program,” said Col. Sean Ryan, WCAP track and field coach.
WCAP, part of the Family and Morale, Welfare and Recreation G9 division of U.S. Army Installation Management Command, allows top-ranked soldier-athletes to perform at the international level while also serving their nation in the military.
At the 2019 Track and Field Outdoor Championships, in Des Moines, Iowa, two soldier-athletes earned their spot for the World Championships. Staff Sgt. Hillary Bor won gold in the men’s 5,000-meter steeplechase, and Sgt. Leonard Korir won the bronze medal in the men’s 10,000-meter.
Staff Sgt. Hillary bor, center, after receiving his gold medal for the men’s 5,000-meter steeplechase at the 2019 Track and Field Outdoor Championships.
(Photo by Brittany Nelson)
“It was a really hard race, to be honest. It was really hot, and I kept telling myself to push it,” said Bor.
The hot race was a small homecoming for Bor who attended college at Iowa State University before joining the Army.
“When you are a crowd favorite coming in, it is a lot of pressure. In my mind I knew the fans wanted me to win, that gives you more adrenaline,” said Bor. “I have run on this track a thousand times so it feels good to win in Des Moines.”
Sgt. Leonard Korir, far right, running during the in the men’s 10,000-meter race at the Track and Field Outdoor Championships.
(Photo by Brittany Nelson)
Bor secured gold after coming in second place the past two years. He attributes the Army for the reason he continues to run.
“To win and represent the U.S. Army is everything to me,” said Bor.”It is an honor to run for the Army.”
Korir, the 2016 Olympian, won third place in a rainy 10,000-meter race.
“The weather conditions during the championships replicated real world conditions our brave soldiers face every day in battle,” said Ryan. “The battle, or race in this case, does not stop due to pouring rain or extreme heat, and both Bor and Korir displayed the same resiliency taught in their military schooling.”
Col. Sean Ryan, World Class Athlete Program Track and Field Coach, with Sgt. Leonard Korir after he won the bronze medal in the men’s 5,000-meter race at the Track and Field Outdoor Championships.
(Photo by Brittany Nelson)
“This is my third time making the World Championships team, and I am so happy for myself,” said Korir. “We are excited and ready to represent the U.S. Army and America.”
Second Lt. Elkanah Kibet is also headed to the World Championships to compete on the marathon team.
“The soldier-athletes have shown their determination and ‘never quit’ attitude during multiple championship races, one of the many reasons they have represented the U.S. national teams and Army internationally,” said Ryan.
The soldier-athletes are now preparing for the World Championships and the 2020 Olympic games in Tokyo.
This article originally appeared on United States Army. Follow @USArmy on Twitter.
If you had told David Robinson when he entered the Naval Academy that he would become one of the all-time greats in professional basketball, he probably would have rolled his eyes at you and laughed. But, by the time Robinson’s NBA career was over, that’s exactly what happened. With his dominant 7’1 stature and unprecedented agility for a center, Robinson earned a sure-fire ticket to the Hall of Fame.
Robinson became a two-time NBA champion, NBA MVP, 10-time All-Star, and led the league in scoring, rebounds and blocks several times. He also was a three-time Olympian, winning the gold medal twice, most famously as a member of the 1992 USA Basketball team. The team would go down as the best basketball team of all time, forever remembered as the Dream Team.
But the future NBA legend didn’t start playing basketball until his senior year of high school. Born to a career Navy man, Robinson spent his childhood moving around until his father’s retirement. Finally, the family settled in Virginia. By this time, Robinson was a great athlete and pretty tall for his age. He excelled at many sports, but when he tried basketball in junior high, it didn’t go well despite his 5’9 frame at such a young age. By the time he was a senior in high school, he had blossomed to 6’6 and decided to try again.
It turned out he was pretty decent. He was the star player on the team and was named an all-district player. But that wasn’t enough to get much attention from college scouts, so while he was a late bloomer in basketball, it looked like it wouldn’t lead anywhere.
Robinson likely didn’t mind and had his sights set on a better prize. He had worked really hard on his academics and wanted to fulfill his dream of being a Naval Officer. He applied and was accepted into the United States Naval Academy in 1983 with hopes he would become a career officer. Robinson was recruited to play basketball there by Coach Paul Evans. Evans had seen Robinson and figured he would be a great back up to the team he had steadily built over the years.
After his acceptance, however, Robinson had a small growth spurt. He grew to 6’7 and that put him over the maximum height for the Academy. But the Navy quickly granted a waiver as he wasn’t even the biggest player on the team and figured he wouldn’t grow anymore.
They were wrong.
His freshman year, Robinson played as a backup but then had the mother of all growth spurts between his first and second year, taking him from 6’7 to 7’0. While growing, he kept his lithe athleticism, which turned him from a backup winger to a very versatile center. His sophomore year, he became one of the most dominant centers in college basketball and a true national star.
At the same time, he was drawing attention from the media and NBA scouts, and questions started to arise as to whether or not an NBA team would draft him in two years. He was a Midshipman and had a five-year commitment to the Navy after graduating. Robinson wanted to honor that commitment and had said he had no problem serving out his commitment as that is what he knowingly signed up for.
But it turned out that awesome growth spurt that gave birth to his basketball superstardom also was about to limit his Naval Career.
Robinson already had a waiver to get into the Navy at 6’7, but now being a seven-footer, he was not allowed to be an unrestricted line officer. He would never command a ship and would be relegated to shore duty because of his height.
In the meantime, the Academy was getting significant media attention and scouts were trying to get as much information about Robinson as possible. He would be eligible for the draft in two years, but would a team have to wait five more years to see him play? Would any team want to draft a player in 1987 and have the only uniform he would wear until 1992 be a military uniform?
The Navy itself looked at Robinson’s situation as well and realized the predicament. Yes, he signed up for a five-year commitment, but at the time, he was still eligible to be an unrestricted line officer. But now that that plan was scrapped, they also realized that Robinson could have another growth spurt and be disqualified from the Navy in general. Could they really benefit by having a Naval Academy Midshipman not be a first-round draft pick?
At the time this was happening, the Navy had some great PR. They had another graduate, Napoleon McCallum, who was drafted by a USFL team and would spend his weekend playing for the Raiders and then the Rams. They were also about to benefit from a movie that was about to come out about Naval Aviators that featured a young star named Tom Cruise, awesome action sequences and an amazing soundtrack.
Being in his sophomore year, Robinson could have selected to leave the Academy, transfer to another school, sit out a year and play a final year putting him in the league in 1988. Would he really wait until 1992? Would he want to pursue the Navy that would restrict him from advancing in rank while missing out on millions of dollars?
The Navy didn’t want to lose Robinson and decided to take steps to keep him at the Academy and have him serve while still protecting his future basketball career.
The discussion went all the way up to Secretary of the Navy John Lehman, who figured in the best interest of the Navy, Robinson would serve as a Naval Reserve Officer. After graduating, he would serve two years on active duty and then be allowed to go play basketball. During those two years, however, Robinson would be allowed to play in international competitions. (The Navy wanted Robinson on the 1988 Olympic team.)
Robinson agreed and played the next two years at the Academy, taking the Midshipmen to the Elite 8 one year. He became the dominant center in basketball his senior year and was drafted by the San Antonio Spurs. Robinson spent two years stationed at Naval Submarine Base, Kings Bay, in Georgia. He worked as an engineering officer, worked out relentlessly to keep his basketball skills honed and ended up making that Olympic team. (In an ironic twist, that U.S. team lost which partly spurned officials to create an Olympic team with NBA stars in 1992. This would become the legendary Dream Team Robinson was a part of). Robinson was also the de facto poster boy for Navy recruitment as they took the opportunity to plaster his image on every promotional asset they could.
Robinson joined the Spurs in 1989 and never looked back. He was a legend at center, won gold in Barcelona with the Dream Team and won two NBA titles. He also was a devoted philanthropist and man of faith; so much so that in 2003 the NBA gave recipients of its Community Assist award the David Robinson plaque.
Robinson started the Carver Academy in 2001, which helps inner-city kids reach new heights in education. In 2012, it became a public charter school with Robinson doing the lion share of donating and fundraising while taking an active day-to-day role in the school’s operations.
It’s amazing to think how a growth spurt could change someone’s life so much and impact millions of others as well.
The Midshipmen-turned-video-content-producers (who also happen to be Navy officers) just churned out the next iteration of their “Go Navy Beat Army” saga. From the minds who brought you classics, like We Give A Ship and Helm Yeah, comes their newest production: SPACE FORCE.
Naval Officer Rylan Tuohy graduated from the U.S. Naval Academy at Annapolis in 2016. In his time as a Mid, he produced a couple of Navy’s most appreciated Army-Navy Game traditions, the Navy spirit video. In the past, he’s had special guests like Sen. John McCain, Adm. John Richardson, Roger Staubach, and even the U.S. Navy Blue Angels appear in his annual troll on the U.S. Military Academy.
This year he’s featuring the U.S. Space Force.
The video starts as a kind of recruiting video for the newly-christened U.S. Space Force, but takes a dramatic turn in order to take a shot at the Army. We watch as a Space Force pilot wakes up from the “bad dream” of reenlisting in the Army.
Not to be outdone, Army’s own efforts at video-based smacktalk have increased dramatically over the years. Their response to Tuohy’s 2016 “We Give A Ship” video was their own wordplay-laden video, “We Don’t Give A Ship, We Give A Truck.” Even better was its response to Tuohy and Navy’s 2017 “Helm Yeah” video, a highly-produced, 10-minute short film on West Point’s Facebook Page, called “Lead From The Front.”
Filmed in 4K, the video featured then-Commandant of the U.S. Military Academy Lt. Gen. Robert Caslen, and trolled all of Navy’s athletics, their uniforms, cadets, and their fanbase. It also talked smack about the Midshipmen’s own smack-talk videos.
Lead From the Front will probably go down as the premiere video about how the Black Knights might kidnap Navy’s mascot using the full power of the U.S. Army. It was produced by then-cadet Austin Lachance (who is now an officer) and was complete with special effects, helicopters, and a soundtrack produced by the West Point Band.
There’s no word yet on how Army might respond to this year’s Space Force jab.
There’s no bigger week in sports than the one in which your team plays its most-hated, bitter rival. Every city has one — that one team that fans and players just love to hate. Sometimes, this match-up is a critical game, one that decides the fate of the entire season. But even for teams that perennially enjoy a losing record, there’s no such thing as too much preparation for those two weeks a year when they’ve got the chance to run their sworn enemy into the ground.
These games are often the most important, no matter what’s at stake for the season.
There are bitter NFL rivalries that transcend fanbases. Onlookers do not have a dog in the fight, but we’re watching because we know it’s going to be a good game. These are the grudge matches we tune in to watch year after year, because we know true colors will be shown.
8. Detroit Lions vs. Green Bay Packers
This is the longest-running rivalry in the NFL, and it’s one you’ll likely catch on Thanksgiving every other year or so. The Lions and Packers have been division rivals since 1933, which means they’ve been butting heads for over 85 years. Games between these two teams are known for wild endings, most notably the Miracle in Motown. Packers QB Aaron Rodgers sustained a facemask penalty at the end of the game, prompting a single untimed play. Rodgers threw a 61-yard Hail Mary pass for a touchdown, giving the Packers a 27-23 win.
7. Philadelphia Eagles vs. Washington Redskins
This one’s nearly as old as the Packers-Lions rivalry, but it’s known for more than just unbelievable endings. Play between the Eagles and Redskins has been known to get particularly brutal. This was on full display during a 1990 Monday Night Football game, since dubbed “The Body Bag Game” after nine Redskins players were taken out of the game with injuries. The ‘Skins got the last laugh that season, though. They came back to the same arena and beat the Eagles in the wildcard round of the playoffs, eventually making it all the way to Super Bowl XXV. They lost, but those Redskins came back the next season to win it all in Super Bowl XXVI.
These days, the two teams are in the NFC East and get to battle it out twice a year, The competition between Philadelphia and DC even bleeds in to the NHL, where there’s a bitter rivalry between the Flyers and the Capitals.
The tip that led to a Super Bowl win and cost Jim Harbaugh his job.
6. Seattle Seahawks vs. San Francisco 49ers
Anyone who thinks the NFL has an east coast bias has never watched the Seahawks and 49ers go at it. If you didn’t get the picture from Seattle fans who burned Richard Sherman’s jersey after he moved to San Fran, know the hatred burns just as bright. These teams have only been divisional rivals since 2002, but that doesn’t mean the hatred is young. The rivalry only got more intense when west coast college coaches, Stanford’s Jim Harbaugh and USC’s Pete Carroll, were elevated to command the two teams.
Seattle beat San Francisco in the 2013 NFC Championship, ending the 49ers streak in the game, and went on to win Super Bowl XLVIII. Seattle has won every meeting since January, 2014.
5. New England Patriots vs. Anyone
Is there any one player more loved and hated at the same time than Tom Brady? Is there any player who’s more reliable than Rob Gronkowski? Any coach more frustratingly brilliant than Bill Belichick? Do all these facts just make most of America and the cities of New York, Buffalo, and Miami hate the Patriots more and more?
Love them or hate them, the Patriots are always a contender for the Playoffs, the Super Bowl, and will at least finish with a winning season. For teams outside of their division, this means they’re going to have to play the Pats at some point — and they need to bring their A-Game to Foxborough. In the running for greatest franchises of all time, the Steelers, Cowboys, and 49ers all feel the pressure. Even the 1972 Dolphins get a sense of relief when the Patriots lose.
4. Oakland Raiders vs. Kansas City Chiefs
This one is particularly bitter, featuring long stretches of dominating victories for either team. The 70s and 80s were Raiders decades while the Chiefs have had much more success over Oakland ever since. Even the fans in the stands get carried away during this game, as heated fans routinely get into fistfights and brawls. One Raiders fan even sued the Chiefs organization for allowing him to receive a beatdown while security did nothing.
This meeting of these teams has kept one of ’em out of the playoffs on more than one occasion, snapped winning streaks, snapped terrible losing streaks, and kept Kansas City out of the postseason entirely between 1971 and 1986.NFL: Dallas Cowboys at New York Giants
3. Dallas Cowboys vs. New York Giants
America’s team had to make the list at some point. The Cowboys and Giants are two of the most storied franchises in the NFL and both have large fanbases. The NFC East rivalry isn’t as old as the Packers-Lions rivalry and isn’t as violent as the Chiefs-Raiders rivalry, you can see a lot of legendary NFL names in action by watching old Cowboys-Giants games.
It’s a pretty even rivalry, with Dallas ahead at 65-46-2, but what this game is usually good for is a watching a close finish and tough on-field play. Where else could you watch Cowboys legend Emmitt Smith beat the Big Blue while breaking rushing records with a separated shoulder? Or watch the underdog Eli Manning-led Giants knock the Cowboys out of the playoffs after losing to Dallas twice in the regular season, only to go on and win Super Bowl XLII? Or how about just watching the two teams straight-up fistfight?
2. Green Bay Packers vs. Chicago Bears
Sports hatred burns brightly between Green Bay and Chicago. It also features some of football history’s greatest names while showcasing some of its greatest games. This series is always good for showing off real, hard-hitting football and the 200-game series is nearly tied at 97-94-6 in favor of Green Bay. The Bears-Packers rivalry is also famous for featuring the first players ever ejected from an NFL game.
It was the Bears who handed Brett Favre the first shutout in his career and broke Aaron Rodgers’ collarbone. It was the Packers who put horse manure in the 1985 Bears locker room.
1. Pittsburgh Steelers vs. the AFC North
If you’re looking for an intense football matchup, look no further than when the Steelers play one of their AFC North division rivals. It doesn’t matter what an opponent’s record is, the Steelers are a force to be reckoned with. But the football gets brutal when playing against Cleveland, Baltimore, and especially Cincinnati. The Steelers are ahead in total wins against each.
The Browns bring their best football to Pittsburgh. Steelers QB Ben Roethlisberger can pretty much be described as a tank, especially as far as quarterbacks go, and it takes either a motorcycle accident or a meeting with the Browns defense to keep him from starting a game. Despite the Browns’ struggles for the last few years, Pittsburgh is still at a disadvantage in Cleveland, and the Browns have more home wins vs. the Steelers.
Until recently, the Ravens-Steelers game was a particularly intense matchup, with each team’s hard-hitting defense smothering the normally high-flying offenses of the other, and each able to keep the other at home during the post-season.
When the Steelers play the Bengals, things get violent and dramatic. Long-held frustrations with the other rear their ugly heads. No matter where the game is held, you can pretty much expect overzealous play, a flurry of yellow flags, helmet-to-helmet hits, and sometimes even bench-clearing fights. Even the coaches are guilty of putting hands on each other.
When asked about why there’s so much violence between the Bengals and Steelers, QB Ben Roethlisberger’s answer was “that’s AFC North Football.”
The new Army Combat Fitness Test is scheduled to replace the current Army Physical Fitness Test by October of 2020, but units across the Army are preparing for it now. Out of all formations the Army has across the world, only one can claim an enlisted soldier who has maxed the test: 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division (LI), the “Frozen Chosin.”
All Army units have that “one” soldier. The PT-master. Spc. Juan Gonzalez, a scout with Headquarters and Headquarters Company, 1-32IN takes physical fitness very seriously. He regularly maxes out the APFT (a score of 300), and recently maxed out the ACFT (a score of 600), making him the second soldier in the Army to achieve such a goal.
Spc. Juan Gonzalez, a scout with Headquarters and Headquarters Company, 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division (LI), poses for a photo at the 1-32IN 24-hour gym where Gonzalez trained hard enough to become the 1st enlisted Soldier to max out the new Army Combat Fitness Test with a score of 600.
(Photo by Staff Sgt. James Avery)
“It all started in high school where I wrestled and weight-lifted. Then I got into power lifting for a few years and cross-fit where I competed a lot.” Gonzalez said. “Then I drifted off into solely Olympic lifting and went to Nationals where I placed in the top 20. After that I joined the Army.”
Like many soldiers who joined the Army later in life, Gonzalez has seen his share of life outside of a military career, and saw joining as a way to straighten out and get on track.
Spc. Juan Gonzalez, a scout with Headquarters and Headquarters Company, 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division (LI), performs a kettle bell lap at the Atkins Functional Fitness 24-hour Gym where Gonzalez trained hard enough to become the 1st enlisted Soldier to max out the new Army Combat Fitness Test with a score of 600.
(Photo by Staff Sgt. James Avery)
“It’s been the story of my life. I never felt like I had a career. I’m very athletic and competitive, but a little old to be trying out for the Olympic team at 29. I went to college a few times, but the structure the Army offered has helped me stick to things and get them done.”
Spc. Juan Gonzalez, a scout with Headquarters and Headquarters Company, 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division (LI), prepares to perform T-pushups at the Atkins Functional Fitness 24-hour gym where Gonzalez trained hard enough to become the 1st enlisted Soldier to max out the new Army Combat Fitness Test with a score of 600.
(Photo by Staff Sgt. James Avery)
Like his Army career, Gonzalez has a habit of finding a path to success and running it to ground with tenacity. When he found out just how much the ACFT incorporated into what he already knew about cross-fit, he made it his mission be on top and help others get there with him.
“I’m looking at getting to Ranger school soon, and going Special Forces would be awesome. I want to be the best I can be. Me and a lot of other soldiers are in the gym countless nights, working on strength and speed. It feels good,” Gonzalez said.
Spc. Juan Gonzalez, a scout with Headquarters and Headquarters Company, 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division (LI), performs a ball toss at the Atkins Functional Fitness 24-hour Gym where Gonzalez trained hard enough to become the 1st enlisted Soldier to max out the new Army Combat Fitness Test with a score of 600.
(Photo by Staff Sgt. James Avery)
When the ACFT hits Army Ranks in 2020, it will be the first time all soldiers, male and female, will be held to the same standard of fitness and accomplishment. It levels the playing field dramatically by introducing events specifically designed to test fitness levels and push soldiers to the edge of burnout.
Spc. Juan Gonzalez, a scout with Headquarters and Headquarters Company, 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division (LI), performs a leg tuck at the Atkins Functional Fitness 24-hour Gym where Gonzalez trained hard enough to become the 1st enlisted Soldier to max out the new Army Combat Fitness Test with a score of 600.
(Photo by Staff Sgt. James Avery)
It will be difficult. It will be stressful. But it’s meant to be. Thankfully, with soldiers like Spc. Gonzalez in our formations, motivating and supporting the troops, we can all aspire to be the tip of the spear.
This article originally appeared on United States Army. Follow @USArmy on Twitter.
Great news sports fans! The greatest rivalry in American sports will be played in 2020, albeit with a twist.
2020 has been rough for sports, no doubt. But as Americans usually do, we adapt and overcome and find ways to adjust. While this has been true in all walks of life, we have absolutely seen it on the sports side of things.
The NBA and NHL had successful season continuations while putting their leagues in bubbles. MLB had an abbreviated season and now is hosting a neutral site World Series. The NFL has been pushing through to play every Sunday.
College football has had to adapt as well. Schedules have been alerted, stadiums restricted, games postponed. But the one game that we all care about will go on.
Earlier today, it was announced that the 2020 Army-Navy game presented by USAA will be played on December 12, with a slight modification. Instead of the traditional site in the City of Brotherly Love – Philadelphia, this year Army will have a true home field advantage.
For the first time since 1943, the United States Military Academy at West Point will host this year’s rivalry game. Pennsylvania has had to put limits on crowd attendance due to the Covid-19 outbreak and that forced administrators to move the game. With the current rules in place, the Corps of Cadets and Brigade of Midshipmen couldn’t attend the game as they always have.
Navy’s Athletic Director Chet Gladchuk said, “History will repeat itself as we stage this cherished tradition on Academy grounds as was the case dating back to World War II. Every effort was made to create a safe and acceptable environment for the Brigade, the Corps and our public while meeting city and state requirements. However, medical conditions and protocols dictate the environment in which we live. Therefore, on to the safe haven of West Point on December 12 and let it ring true that even in the most challenging of times, the spirit and intent of the Brigade of Midshipmen and Corps of Cadets still prevails.”
When the rivalry first kicked off, the game was rotated between academies for four years before being shifted to a neutral site. With the exception of 1942 and 1943 when the game was played on each respective campus due to World War II, the game has been played in Philadelphia, the NYC metro area, DC metro area, and once in Chicago and Pasadena, CA.
Now if you are planning to go to West Point to see this first in a lifetime event, hold your horses. The game in all likelihood will be limited to Midshipmen and Cadets only.
If you are an Army fan, you have to be excited about the location as it gives the Black Knights the edge.
Recent history has not been kind to Army. Navy leads the all-time series with West Point, 61-52-7, and has won 15 of the past 18 games. The rivalry was virtually tied until 2002 when Navy went on a 14-year winning streak that shifted the series in their favor. Army then took the next three by less than seven points, before Navy got to “sing second” last year with a blowout win.
Who is your pick to win this year? Let us know if you are Go Navy! Or Go Army!
Dave Nichols has been a bilateral amputee for nearly half a century. He’s fluid in his walk, with full range of motion in his knees, although his legs were blown off below the knee in a landmine explosion during his tour in Vietnam in 1970.
At the same time, the Army veteran feels it is unfair for him to tell other amputees how to live their lives, especially if he doesn’t fully understand their physical and emotional challenges. But if he did give advice to a fellow disabled vet, he would say there are many adaptive programs they can take advantage of to stay active.
“After years of being like this, I look at my disability more like a job,” Nichols says. “I take the emotional aspect out of it. You want to do the best job you can. It’s a job with no vacation. It’s about being innovative. It’s about adapting to equipment or keeping yourself in shape, making sure you work out.
“The biggest thing is the living room couch. If you don’t get off the couch, you’re done. Once you get out and about, you find that people will look at you as just another person. They’re going to look at you as somebody out there doing your best. People sometimes are afraid to approach you. But with a little nonverbal communication, you keep a smile on your face. Don’t walk around like you don’t want to talk to anybody.”
Nichols has been incredibly active. He’s been an avid golfer, a skier and ski instructor, and a boxing coach who has sparred. He recently took up pickleball, which includes elements of tennis, table tennis, and badminton.
A year-round special events competitor, Nichols at VA’s Summer Sports Clinic.
He’s looking forward to participating in the VA 2019 National Veterans Golden Age Games, June 5-10, 2019, in Anchorage, Alaska. At 69 years old, he’ll be competing in golf, pickleball, badminton, and the javelin throw. He’s taken part in the Golden Age Games for nearly a decade and has won medals in golf and javelin.
“I’ve really enjoyed it,” Nichols says. “I like to compete. But more than anything, I like the social interaction. I want to get out there and do my very best. Being an amputee motivates me a little bit. But if I don’t win, I’m not upset. At my age, I’m just lucky I’m out there doing it.”
In 1970, Army private first-class Nichols was with the 173rd Airborne Brigade as it cleared out an enemy base camp in the Central Highlands region of Vietnam when enemy fighters detonated a landmine. The explosion left Nichols with what he describes as an “out-of-body experience.”
“One second, you’re walking and talking to infantrymen and you feel confident,” explains Nichols, who received the Purple Heart and Bronze Star for his service. “The next thing, you’re on the ground without any feet. You feel like, `What now?’ It’s like you have to create a whole new image of yourself. You don’t know who you are anymore.”
Nichols in Vietnam.
Nichols spent nine months in the hospital. Having suffered no nerve or muscle damage in his knees in the explosion, he was able to retain a lot of his balance and the ability to climb ramps and stairs.
“I’ve been walking with prosthetics now for 48 years,” he says. “I’m ambulatory. I don’t have a wheelchair or anything like that.”
Today, Nichols is in great shape at 5 feet 9 inches, and 150 pounds. A resident of Stone Ridge, New York, he golfs in the Eastern Amputee Golf Association. He’s up to about a 14 handicap, after once being between an eight and nine. He chalks up the decline to not playing much recently because of his involvement with other sports like skiing.
He skis in Windham, New York, and teaches people with disabilities how to ski.
With a wife, three kids, and three grandchildren, he finds that life has been good to him.
“There are days when I get up and go, `It’s going to be a rough day,'” he says. “But normally everything is fine. I’m going all day. I’ve been very fortunate because my disability is manageable.”
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
When Max McGee showed up for work on Jan. 15, 1967, he was badly hungover, having spent the previous night bar hopping with the company of two local women in Los Angeles. Everyone has shown up to work hungover — that’s nothing new, especially for an Air Force veteran. The only problem was that Max McGee wasn’t in the Air Force anymore. He was a Green Bay Packer, and he was supposed to play the Kansas City Chiefs in the Super Bowl that day.
You really can’t blame McGee. He hadn’t played well that season, and he wasn’t even a starter. He didn’t expect to play at all that day. He even left his helmet at the hotel. He tried to avoid eye contact with legendary Packers quarterback Bart Starr when he finally came home, desperate to get a few hours of sleep before the game.
But, like the champion he was soon to be, he showed up for work and did his job – in a legendary way.
The face you make when you really just want people to be quiet while you drink coffee in the dark.
McGee had been in the NFL since 1954 and was in his mid-thirties when he made his appearance in the first-ever NFL championship. But he was still a young buck between the 1955 and 1956 seasons, and he served as a pilot in the U.S. Air Force at that time. He returned to the NFL after his discharge and became the Packers’ leading receiver for four of the next six years. It was in 1959 that Vince Lombardi took the reins of the Packers organization, directing their stellar success during the mid- to late- years of McGee’s career.
The 1967 season was good for the Packers but not for the aging McGee. He had only caught four passes the whole season and was looking forward to retiring. The chances of him playing in the Super Bowl were slim. So despite a curfew for the team, he took two flight attendants from his flight to Los Angeles out on the town, returning to the hotel at 6:30 in the morning. When he got to the game that day, he told fellow wide receiver Boyd Dowler that he was in pretty bad shape and that he hoped Dowler would be able to play the whole game.
Dowler was injured on the second drive of the game.
Coach Lombardi called for McGee to get into the game. Having forgotten his helmet, he borrowed someone’s and took the field. That’s how history began. Just a few plays later Starr passes the ball to McGee, who makes an amazing one-handed catch and runs the ball 37 yards into the end zone, scoring the first touchdown in Super Bowl history.
Not only would McGee score the first Super Bowl touchdown – the first touchdown of that game – he would score two touchdowns that day, for a total of seven passes for 138 yards. His hangover play is one of the top Super Bowl performances by a wide receiver ever, even in the days when running the ball was more prevalent than airing it out.
Even though QB Bart Starr was named MVP that day, the title probably should have gone to McGee, all things considered.