There have been many turning points over the Big Reset these last few months, but none more monumental than the President of the United States saying those words while announcing the projected US death toll in the White House Briefing Room. Forget where we were a few weeks or a few months ago. Forget who you voted for in 2016 or who you really wanted to win in the primaries. Instead, consider that the best case estimates figure that nearly the same amount of Americans will die in the next few weeks due to COVID-19 as did in all of World War II. These estimates are in spite of the current social distancing posture, which means President Trump has groked the concept of flattening the curve and if we relax mandates to stay at home we risk greater exposure and more fatalities.
Source: The White House
So get used to being wherever you are for a bit. I hope it’s a comfortable spot and you are copacetic with your roommates.
I’m no stranger to forced isolation. Beyond being an introvert, my first real job was on a nuclear submarine, which means I spent my mid-20s living in a steel tube cut off from the outside world. In our “office”, we relied on a machine to generate oxygen, though that often was broken so instead we burned special candles that produced breathable air. Seawater was distilled each day for showers and drinking. And the nuclear reactor had decades of fuel, which enabled us to dive beneath the waves for indefinite periods. We were practically limited only by the amount of food we could stuff in every nook and cranny of the ship. After a week or two, we’d run out of fresh items and from then on we ate only non-perishables. Our communications link had less bandwidth than my dial-up modem in the 1990s and we were permitted to send text-only emails to friends and family at certain times and in certain locations so as not to risk being detected. All communications on and off the ship were screened for sensitive information. There were very few secrets amongst the crew of 100 men (women were integrated into the force a few years later on).
Contrary to popular belief, no one on my ship went crazy. Since submarine service is voluntary, there’s definitely some self-selection at play, however it’s impossible to really know whether you can handle being disconnected until the hatch is sealed and you go deep. It’s unnatural to live underwater – humans evolved from the primordial ooze to walk on land, breathe air, and interact with others. Whenever I tell someone about my old life under the waves I always get the same response: I could never do that, I would go crazy. The truth is, if you had to do it, you probably could.
As of the time this text is published, nearly three-fourths of Americans are getting a taste of life on a submarine by being ordered to take shelter in their homes.
I’m finding my previous underwater isolation to be a familiar framework for my current circumstances. I’m far away from my home, in a new country where my communication is limited (because I don’t speak the language), and I can’t leave whenever I want. At times I feel out of control and I have to remind myself that I am not alone. Everyone is deployed in their own personal submarine right now.
Forced isolation isn’t just the only prescription, it is a giant behavioral experiment that began without asking our consent to participate. It will test our resolve to be uniquely human — to survive with our thoughts, ignore impulses, and evolve beyond whatever priors we arrived with. While we may be able to predict the death toll, the individual psychological impact and system responses won’t be as easy to forecast. Having been given this gift of time and space, I am trying to work out what those might be. But first, a quick look back…
The Plague, written by Albert Camus in 1942, provides a fictional account (perhaps loosely based on the cholera epidemic) of the possible effects on the human condition. What we’ve seen as obvious imbecility exhibited by spring breakers in America is captured perfectly by Camus who wrote that “stupidity has a knack of getting its way; as we should see if we were not always so much wrapped up in ourselves.” Even for the most well-intentioned and globally-minded among us, indefinite isolation can still make us feel anxious or tortured. To this, Camus offers us a core principle of Buddhist teachings: “He’s incapable of suffering for a long time, or being happy for a long time. Which means that he’s incapable of anything really worthwhile.”
History gives us some hope. During the Great Plague of 1665, Isaac Newton – then a student at Cambridge – was forced to leave campus as a precautionary measure, and went to his family estate in the country. There his brain was freed up and he began work on some of the world’s most monumental discoveries: calculus, optics, and gravity. He called the subsequent time his annus mirabilis, his “wonder year”. I’m optimistic that similarly profound achievements are happening in isolation all over the world. Hopefully, we’ll soon have a cure to this fucking thing, but why shouldn’t we also surface from the depths with action plans to eliminate poverty or reverse climate change?
Even though there are many flaws with the data that’s been collected regarding COVID-19, we understand enough about this virus to create predictive models to enable civic leaders to make public health decisions to slow the spread if we alter human behavior. For those who were shocked by President Trump’s about face on data-driven decision making, behavioral science has something to say about this. (A good time for a disclaimer that I’m not formally trained in this discipline.) When you ask people to behave in a new way for two weeks in order to prevent millions of deaths, the action (or in this case, the absence of action) feels more achievable and is directly connected to an outcome. You can hold your breath a long time if you’re also staring at a clock. Try it.
Source: University of Washington Institute of Health Metrics and Evaluation via White House
Humans rationalize so many reasons why we shouldn’t do what we are told. I need food is a pretty good reason for people to break isolation and increase risk to themselves and the community. I need to go to the bank is a less good reason, though in times of economic uncertainty, it’s understandable. I miss being social and I’m going crazy is the least good reason, but the longer we remain in isolation, the more difficult it will be to overcome the human instinct to rationalize what we cannot see: that staying at home is the only thing that works to stop the spread at the present moment.
A bit of cold water on the face of the two-week behavioral reset is that until a vaccine is discovered or the vast majority are infected and herd immunity is achieved, we can’t declare victory and go back to normal. Realistically, much of humanity will be isolating for months or longer. That’s why we must develop the life-saving habit of staying at home and quickly learn to adapt to a new condition of human existence.
Memorial Day is often a conflicting moment for those of us with friends or loved ones who were killed during military service. Traditionally, the three-day weekend has been celebrated in America as the unofficial summer kick-off — a time for sales events and parties.
For those of us who remember the fallen, however, the weekend is bittersweet. Some honor it with service while some prefer solitude. Others gather with friends to celebrate the lives of lost companions.
With COVID-19 numbers remaining dangerously high (at the time of publishing, the CDC reports 1,551,095 total U.S. cases — 22,860 new cases compared to the day before — and 93,061 total deaths — 1,397 new dates compared to the day before), it still isn’t safe to pay tribute the way we might prefer.
Here are some ways to honor the holiday during the quarantine:
(Let this double as your weekend safety brief; while states are slowly reopening and we can go out, it isn’t necessarily safe to do so — and while we all feel invincible, let’s remember the military core value of putting others before ourselves, lest we risk becoming an asymptomatic carrier who exposes someone at risk to a fatal infection.)
Salute Across America will be a first-of-its-kind live stream honoring fallen service members. Prominent veteran companies such as Kill Cliff, Combat Flip Flops, Nine Line Apparel, Grunt Style and many more are joining forces to send a message of gratitude for those who have defended our freedoms while promoting togetherness during this time of isolation.
During the live stream, New York Times Best Selling Author John Brenkus will be joined by influencers and celebrities including NFL Hall of Famer Ray Lewis, MMA Legend Randy Couture, actors Donnie Whalberg and Jenny McCarthy, Bruce Arians, Dan Quinn, Nate Boyer, Jay Glazer, Rich Salgado and musicians Ryan Weaver, Tim Montana, Joey McIntyre, Ted Nugent and Jesse Hughes.
Viewers will have the opportunity to simply click a link and make a donation. Likewise, the Salute Across America webpage will have links to the military charities supported by the companies behind this initiative in an effort to drive awareness and donations for some incredible non-profits doing great work to support our troops, including the Navy SEAL Foundation.
The Murph Challenge is an annual fundraiser that raises funds for the LT. Michael P. Murphy Memorial Scholarship Foundation in honor of Mike Murphy, a U.S. Navy SEAL and Medal of Honor recipient who was killed in action on June 28, 2005.
This Memorial Day tradition will continue on May 25, 2020, where participants are invited to complete the Crossfit Hero WOD (workout of the day) ‘MURPH’ then return to TheMurphChallenge.com to submit their ‘MURPH’ time and compare their achievements with those of others around the world. All times will be displayed on a worldwide leaderboard and the top five men and top five women will be recognized for their efforts.
Since 2014, the foundation has raised over id=”listicle-2646068043″,000,000 in addition to bringing the community together to push each other and pay tribute to LT. Michael P. Murphy.
Team Rubicon has been actively responding to the COVID-19 pandemic by launching initiatives to help local communities. Called #NeighborsHelpingNeighbors, Team Rubicon volunteers have activated to meet the needs of their communities through safe individual acts of service.
“During this time of the COVID-19 crisis, many people are unable to access and afford their most basic needs, including food. Team Rubicon and Patient Advocate Foundation have partnered to provide emergency food assistance to those who have cancer, Multiple Sclerosis or Rheumatoid Arthritis, and have been affected by COVID-19.
Most military veterans took their oath to serve because they felt the call to take action and help others. Finding “service after service” is healing and therapeutic for vets — and Memorial Day is a perfect time to answer the call once more.
The greatest beer run in the history of beer | Drink Like a Sailor
Stoke the fire, grill or cook up your favorite summer foods, and jump on a Zoom or Google Hangout with your friends. Memorial Day is about remembering the fallen and raising a glass in their honor. The act of cooking or grilling is a great way to pass the time — and talking with friends is a cathartic experience for anyone grieving a loss.
Talk about the people you lost. Share their stories online. Acknowledge how it feels to miss them. Take comfort in the virtual company of your friends.
You’ve been eating enough microwave food — give yourself the gift of a home-cooked meal and enjoy.
5. Go to a Drive-In Movie
Parks, trails and beaches sound great after you’ve been cooped up inside, but face masks and the aerosol range of potentially contagious partiers really puts a damper on the experience. Still, if you’re craving an experience out of the house to boost your mood, find a local outdoor movie theater and catch a flick.
Drive-In Movie Theaters are making a comeback with safety restrictions in place to help protect people. Viewers remain in their vehicles, which are parked further apart. Anyone entering restroom facilities must wear masks and most locations are limiting the number of people allowed in the restroom at any given time.
This makes a great date to enjoy with anyone you’ve been sheltering in place with. It’s also an opportunity to park near your buddies and either live-text or zoom together from car-to-car. The shared experience and change of pace can give you just the kind of morale boost you’ve been craving.
6. Donate to your favorite veteran non-profit organization
Many nonprofits are working hard to stay afloat and continue their initiatives. If you have money to spare, consider making a contribution to causes you believe in. If you’re also hurting financially, share their content online and show your support.
We’re going to be separated for a while longer — but that doesn’t mean we’re alone. Whatever you do this Memorial Day weekend, reach out to your friends, take care of each other and stay safe.
A zombie outbreak in pop culture usually starts in the United Kingdom or the United States. However, western countries do not keep quiet for long when it come to a worldwide threat. Communist countries have time and again chosen to suppress information until it is no longer deniable. In 1986, when the Chernobyl disaster happened, the Soviet Union refused to acknowledge a problem until other countries had irrefutable proof something was wrong.
China continues this motif of lies and propaganda to save face when they mess up. In Chinese culture, losing face is worse than the actual mistake. Worse yet is owning up to it because it is seen a sign of weakness.
China would suppress news of an out break
By refusing to admit the truth of the zombie outbreak to the world, the Communist Chinese government aided its spread due to misinformation about what was actually happening.
Zombiepedia, World War Z by Max Brooks
Digging deeper into the cultural phenomena of losing face, the Chinese people, not just the government, would actively deny they are powerless. The country as a whole would lose face if the world called out the CCP when caught in a lie. They would rather invent a scenario where the cause of the outbreak was natural rather than criminal negligence. The Chinese not knowing how the virus is spreading would be another losing face situation. To be seen as ignorant of that knowledge is shameful in Chinese culture.
While the Chinese government is squabbling over how to present the situation on the world stage, the Z virus would spread exponentially. China’s population is around 1.4 billion people – that’s a lot of zombies. In 2019 Chinese “authorities deliberately sacrificed health workers to maintain their lies.” We know what the first thing the CCP would do if there was a zombie virus: lie.
They would use a zombie vaccine as leverage
The civilized world would put politics aside and band together to achieve a common goal. Yet, the Chinese government would use the zombie outbreak as an excuse to profit from the vaccines, blackmail countries to do their bidding and deny them life saving medicine. Once they can no longer deny that there is a problem, they will do everything in their power to make the rest of the world suffer the consequences.
A weaponized Z virus
China’s bioweapons ambitions are no secret. They actively pursue diseases, then engineer deadlier versions. Regardless of whether a zombie virus was manmade or developed in a lab, the cat is out of the bag. Conveniently, the CCP has been trying to cleanse China of undesirables. All they would have to do is do nothing, as the wanton destruction of the Communist Zombies eats away their political enemies.
Instead of China having a Resident Evil Umbrella Corporation-like deliberate response to a zombie outbreak, they would most likely fall flat on their faces. The politicians at the top would continue their caricature-like information suppression tactics. The poor and disenfranchised would suffer the most. Eventually, the rest of the world would have to clean up their mess like always. When you deal with a problem when it’s small, it stays small. Bad news doesn’t get better with time. The Communists will always deny, deflect and lie until it’s too late. The zombie apocalypse is most likely to start in China, not because of deliberate evil, but because of President Winnie the Pooh’s hubris.
North Korea has been quietly soliciting coronavirus aid from other countries even though it has publicly denied the existence of any cases on home soil, according to a new report.
Officials in the isolated country have privately reached out to their counterparts in other countries asking for urgent help in fighting the outbreak, the Financial Times reported, citing several people familiar with the matter and an unidentified document.
The country has also asked hospitals in South Korea and several international aid agencies for masks and test machines, Reuters reported last Friday, citing two sources with knowledge of the matter.
“There’s not enough medicine for the country. I’m really concerned about them facing an outbreak,” Nagi Shafik, a former World Health Organization and UNICEF official in Pyongyang, told Business Insider.
The country currently fears it doesn’t have enough testing kits for its citizens, the FT reported.
“The government has testing kits for COVID-19 and they know how to use them, but [the number of kits are] not sufficient, hence, [officials are] requesting all organizations … to support them in this regard,” a source told the FT.
Non-governmental aid agencies have also been trying to help North Korea prepare for an outbreak, but are struggling to get supplies across its shuttered border with China, Reuters reported.
Médecins Sans Frontières told the news agency that emergency supplies bound for North Korea were currently in Beijing and Dandong, a Chinese city bordering North Korea, and that officials were working to get the kit across the border despite the closure.
In a rare admission of weakness, Kim acknowledged on March 18 that his country did not have enough modern medical facilities and called for improvements, the Associated Press reported, citing the state-controlled Korea Central News Agency (KCNA).
On the orders of Kim, construction began on the new Pyongyang General Hospital on Wednesday, according to KCNA.
One of the benefits of quarantine is catching up on every single television show ever made. There’s nothing better than revisiting some of the classics and clearly, Cheers has to make that list. What’s extra entertaining is when these 40-year-old shows accurately predict the future (like these M*A*S*H episodes).
In episode five of season one, Cheers absolutely nails it.
In this episode, titled “Coach’s Daughter,” customer Chuck (played by Tim Cunningham) sits at the bar and tells bartender Sam (Ted Danson) and the Cheers’ regulars that he has a new job at a biology lab. He shares his anxiety about working with mutant viruses and the reaction from the Cheers’ crew couldn’t be any more fitting to what we are experiencing with COVID-19.
Cheers ran from 1982 through 1993 with 275 half-hour episodes. Although it was almost cancelled early on, it made it an impressive 11 seasons. Set in a bar in Boston, visiting the friendly location on the airwaves became a weekly household staple, with everyone wanting to visit the place, “Where everybody knows your name.” Cheers earned 26 Emmy Awards, six Golden Globe Awards and many other accolades. It remains one of the best shows in history.
Cheers had several episodes with military-connected plots, although none better than “One for the Book,” which aired December 9, 1982. In this iconic episode, two customers enter the friendly neighborhood establishment, and of course their paths should meet. One is Buzz Crowder played by Ian Wolfe.
Buzz and his buddies from WWI agree to meet every 10 years for a reunion, but just as we see with our WWII veterans present day, Buzz’s peers are dwindling. In this episode, Buzz is the last one left. Luckily for him, you may walk into Cheers alone, but you’ll never leave without making friends. In “One for the Book,” that friend happens to be a young man getting ready to head to the monastery and looking for a night of fun before he becomes a monk.
Photo: Cheers, NBC Universal
While Cheers ran on NBC, all 275 episodes are now available for streaming on CBS All Access. Start today and we’re confident you can finish the series before the end of quarantine. Or, let’s be honest, by the end of the week.
So you’re stuck inside, and it kind of sucks — just a slight understatement, really. For many, Covid-19 is a life-changing (or crushing, even) event, so those of us whose biggest worry is remembering what day it is and making ourselves put on real pants, doing something is highly encouraged.
Also recommended? Breaking up the monotony with a challenge. When every day feels like Wednesday, becoming one with your couch is tempting. The couch doesn’t care. It’s a couch. You, on the other hand, probably will care when endless hours of Netflix leaves you with major brain fog. Try these activities to stay sharp. If you do them every day, you may get out of quarantine smarter than you were before!
Or jump rope, try a Zumba class on YouTube, or do a HIIT workout. It doesn’t matter what activity you pick, as long as it elevates your heart rate. Lifting weights can improve muscle tone and bone density, but aerobic activities are the ones that give your brain a boost. In some studies, sprinting was more effective at improving IQ than playing brain-training games. In other words, if you’d like to get smarter without thinking about it, just go for a run! Your brain will thank you, and your couch potato butt probably will too.
Bring out the chessboard
I’m not a huge fan of chess. Trying to remember what all the little people do bugs me. I want to make the knight elope with the queen in a scandalous twist, but apparently that’s not how you play. If you play by the rules, however, it’s amazing for your brain. The strategy involved exercises both hemispheres of your brain and strengthens the connection between them, which is amazing for increasing mental acuity. The moral of the story? Don’t play chess like me.
Review your high school French textbook
Few of us learned a language fluently in high school, but we probably should have. Learning a new language helps you better understand how your native language works and changes how you think for the better. It also reduces the likelihood of developing dementia later in life. Oh…and it’s pretty hot.
Brush off the dust on your guitar
Learning an instrument is similar to learning a language, except the language sounds extra awesome. Like learning a language, it uses both sides of your brain and gives your memory a workout, with the added benefit of strengthening your coordination and speeding up sensory processing. So what if you sound terrible at first? It’s fun and good for your stressed out, underutilized noggin.
In high school, I tried to convince my mom that I couldn’t study without a nap. It turns out I wasn’t too far off. (Suck it, mom!) While you admittedly can’t review history notes while unconscious, your brain consolidates memories while you sleep. Not getting enough zzz’s is a surefire way to slow down the learning process, and if it gets bad enough you can actually start losing IQ points– about one point lost for every hour of sleep you lose each night.
Welp, guess it’s time to do some jumping jacks, torture my neighbors with mediocre violin and take a nap. Maybe I’ll wake up a little smarter.
As America works quickly to find ways to slow the spread of the coronavirus, it might not always be easy to know which industries are being affected and in what ways. Restaurants are offering takeout, cable companies are giving rebates on data usage, and the mail… well, the mail is working just like it always has. And for good reason.
Some people have expressed concerns that the coronavirus known as Covid-19 seems to have a fairly long survival window on hard surfaces like kitchen counters, so it seems feasible that one could be exposed to Covid-19 through a letter or package they receive. Others have worried that isolation procedures could disrupt delivery of mail and other shipments. Fortunately, most of these concerns can be readily dismissed.
So, here are some frequently asked questions, along with expert-backed answers.
Q:Is it safe to send and receive mail or packages amid the coronavirus outbreak?
A: Yes, according to the CDC and WHO.
Fortunately, the Center for Disease Control (CDC) has already considered our concerns about viral transmission through the mail. They point out that the likelihood that the virus could potentially survive throughout the duration of shipping is so small, there’s really no risk associated with sending or receiving packages.
“In general, because of poor survivability of these coronaviruses on surfaces, there is likely very low risk of spread from products or packaging that are shipped over a period of days or weeks at ambient temperatures,” the CDC website reads.
The CDC aren’t the only ones saying mail is safe to send and receive. The experts at the World Health Organization (WHO) have echoed the CDC’s sentiments in their own releases.
“The likelihood of an infected person contaminating commercial goods is low and the risk of catching the virus that causes COVID-19 from a package that has been moved, travelled, and exposed to different conditions and temperature is also low,” the WHO said.
Q: Are mail rooms shutting down at basic training?
A: No, and if that changes, we’ll let you know right away.
Sandboxx News’ close relationship with Sandboxx Letters gives us a unique insight into how the letters apparatus runs, and just how closely our friends on the Letters side of the business keep in touch with the mail rooms at basic training installations all around the country.
Sandboxx’s operations team have been working double time to keep open lines of communications with mail rooms around the force, making sure they’ll be the first to know if there’s an issue and relaying the updates to Sandboxx’s executive leadership, Customer Happiness team, and us at Sandboxx News.
“Under normal operations we call every mailroom that we ship to across all 5 branches of the military once a month,” explains Bobby Vigil, Sandboxx’s Operations Manager and a Marine Corps infantry veteran. “Since the coronavirus outbreak, we have been calling mailrooms once a week and will continue doing so, so we can stay on top of any changes made to base operations.”
The mail printing procedure at Sandboxx is also particularly safe for a number of reasons. Most of the Sandboxx staff has switched to working remotely, so the operations crew has limited exposure to others. The process of printing and even stuffing the letters into envelopes is all handled by machines, so there’s very little chance for issues to arise.
Sandboxx Letters works with FedEx for to ensure rapid delivery. You can see what they’re doing to make sure packages get through on their site here.
Q: Will mail be delayed because of the coronavirus?
A: It isn’t now, but we’ll let you know if that changes.
It may be safe to send and receive letters, but many have found themselves wondering if letters will still reach their destination in a normal amount of time amidst all the changes businesses have made to minimize the spread of Covid-19.
At least for now, the answer is that things are progressing more or less as usual. Letters are still being delivered in the usual amount of time through the regular postal service, and most letters sent through Sandboxx will still reach basic training the next day, just like always.
Of course, this is one answer that may change over time. As America continues to manage this outbreak, some services may run into delays. Remember that if delays do come, they’re likely the result of ensuring the safety of the package carriers.
Veterans stuck inside can turn to reading a catalog of more than 61,000 classic, free e-books and audio books at Project Gutenberg.
People can read books online or download them for reading offline, including popular e-readers.
In addition to reading, there’s a selection of audio books available on the site. The site also offers books in dozens of languages, including hundreds in Spanish.
The books are mainly older literary works whose copyright expired. Mark Twain, Charles Dickens, Edgar Allen Poe, Robert Louis Stevenson, Oscar Wilde, Jack London and Jane Austen are some of the celebrated authors. People can read about characters such as Moby Dick, Frankenstein, Peter Pan, Tiny Tim and Alice in Wonderland.
Searching for books
Users can search for books a variety of ways. Project Gutenberg offers a list of the most popular books, latest books, a search feature, or a random book selection. Users can also browse the digital bookshelves by categories, genre, age group or topic.
The bookshelves are broken into categories. These range from animals to history to science.
One of these categories is a section called the “Wars Bookshelf.” This section has books about the Revolutionary War, Boer War, English Civil War, Spanish-American War, U.S. Civil War, and both world wars. Selections from this bookshelf range from Marine landings in the Pacific during World War II to stories of Bull Run to audio versions of Patrick Henry’s “Give Me Liberty or Give Me Death” speech. The U.S. Civil War and World War I are the biggest sections, with hundreds of titles.
There’s also a “Children’s Bookshelf” that offers fairy tales, fiction books, school stories and more.
Project Gutenberg also needs help digitizing, proofreading and formatting, recording audio books, and reporting errors. People interested in helping can find more information on the website. They can help produce e-books by proof-reading just one page a day.
The website receives hundreds of thousands of downloads each day and several million each month.
Another week of quarantine, another round of memes. The Tiger King references are slowing down since 99% of the population has already seen it, made fun of it and determined Carol Baskin is actually THE WORST. But the rest of the problems in the world are still very much being leveraged for a little dark humor.
Hope you and your families are staying safe, washing your hands and have plenty of liquor and TP.
1. Stop the throwbacks
I’m sure them seeing you smiling right after your senior prom before you got to graduate with all of your friends is making them feel super supported. Whatever, we still like seeing who is clearly doing the botox and who had hair way back when.
2. Truth bomb
Turns out there is a right way to load the dishwasher, Steve.
3. Stimulus check
Nothing to see here, nothing to see.
We’re okay without the anarchy but the zombies would have at least given us some sports.
5. Make your decision now
You shouldn’t be sick of any of the local places.
6. Natural beauty
The mascara down to your cheeks look is the new smoky-eye.
7. Part of your world
Even Michael Scott knows the rules.
8. Yesterday, all my troubles seemed so far away
The good old days.
9. Princess Bride
Another great movie in case you haven’t finished Netflix yet.
10. Sweet Forrest
Life is like a box of chocolates and a dangerous one at that, especially if you share that with someone who is right next to you.
11. The walls are closing in
It’s about to be Thunderdome in here.
12. What day is it?
Best part, neither one of them have on pants. #spiritanimal
13. Prime time
You’d better chlorox her too!
14. Romeo & Juliet would have been fine
Well, up until they weren’t.
15. Snow White knows
Grumpy is spot on these days.
16. Must be nice
There is no try. Only do or do not.
We’ll never drink a corona the same again
18. Those coupons!
It’s all a marketing ploy to get more customers in the TP deficit.
19. Casual Friday
Might protect your face but it’s so hard to type with those tiny little t-rex arms!
20. Nature is healing
This one quacked us up. You’re welcome.
21. Desperate times
It’s like being in a carwash, for dishes.
22. Groundhog Day
Even the super heroes are restless.
Really Homer, we know you aren’t putting pants on to go downstairs.
And feed myself pancakes in bed.
25. Live footage
She’s gonna need a whole lotta time at the spa.
26. What a relief
As long as they don’t sneeze, you’re good.
27. My precious
That rocks. (See what we did there?)
28. Double meaning
Not like you were going to get together anyhow…
This hand sanitizer is so moisturizing, said no one ever.
30. Largest piece of the pie
Did I always touch it this much?
31. Even the celebrities are alone
Hopefully he’ll use this time to write something amazing for us.
32. Never let go Jack
It’s your time to shine and provide comfort.
33. I only had one drink
Wonder what skills she’ll find out she has after that beverage?
34. Cruise ship
Samesies. Except not at all.
35. Zoom progression
We call this developing to our surroundings. Also, breaking.
36. Sweet ride
Making teachers everywhere proud of your newfound independence brought to you by day-drinking during homeschool.
37. Can’t touch this
We know someone will eventually cave for that.
38. Even the emojis are sick
But do the animals have on masks too?
39. Suntan lines
Cruise this time of year: . Mask lines: priceless
40. Thieves oil please
Sell it all to me!
41. Bring your own lighter
It’s much easier to judge people from a perch.
Is that you, Rona?
43. Pass the tacos
It’s hard to be in quarantine.
44. Smocked and bows
No, we don’t know where you can buy this.
45. The forbidden flower
Its magic is dying.
46. Sums it up
Everything is fine!
47. Slap your face
Too bad you can’t see your mom to ask her.
Time to find a new goal, kids.
49. But tickets were so cheap
Not worth the risk buddy.
Well, at least you don’t have to search COVID-19 memes, because we have the best ones right here. Stay safe!
The biggest thing that I was not prepared for when the Coronavirus pandemic shut down our schools? Becoming a teacher to all four school-aged children, all in differing grade levels — and one being an IEP student.
(For those that don’t know, an IEP student is a student with educational needs addressed by an Individualized Education Plan.) And I wasn’t alone, families across America had the same struggle, and my mind constantly was the fear of regression for my IEP child, as she was finally making headway in her studies.
Even if your child does not have an IEP, I urge you to familiarize yourself with the process at your school.
“We are all a breath away from a disability.” -MJ Boice said during a Facebook live I watched, and her statement stuck with me. I never expected my daughter to need me to be a fierce advocate so that she could access appropriate health services and have a proper education. It became evident that she needed help after our PCS to Jacksonville, where she was placed in a school that for a variety of reasons, was not a good fit for her. We withdrew before the end of the year, as we felt that we could do a better job of preparing her for First Grade.
From the moment I requested that my daughter be evaluated at her new school, she started receiving additional services at school, such as tutoring and speech therapies, thanks to her school’s very proactive approach to IEPs. Throughout this time, she had been receiving Occupational Therapy outside of school, which was moved to an in-school service after her IEP was issued, allowing her to be more present during her therapy days instead of being pulled out early before the end of the day to drive across town. However, this also meant that when school was shut down, until we got her online, she wasn’t receiving any therapies for about two weeks.
Across the United States, IEP children were either going without services entirely or being forced to access services in a new way online, which for children like my own daughter, was a rough adjustment. Military families found ourselves without respite, some of us had deployed spouses, and many of us had to choose between continuing to work or taking over our child’s education.
More than ever, IEP parents must advocate right now for our children.
As we head into a new school year, some schools across the nation are continuing to rely on distance learning while others are giving parents the option to distance learn at home — and some districts are mandating that you cannot receive IEP services while distance learning, almost forcing IEP students back into schools to receive their services, many of which are even immunocompromised due to their disabilities.
If you don’t know where to begin, start with an IEP binder.
My binders are organized by school year and divided into sections. In the front is the IEP for that year with logs of meetings and any missed services. If my daughter missed a session at home, I logged it and the reason why she was unable to make that session. Next is a log of every specialist she sees, when and why she saw them, the results of those visits, and their contact information.
If my child goes back to school and lacks goals that she previously attained, these logs will help me advocate properly for her because I’ll know exactly why, when, and even possibly how things happened into the present.
Keep all present-level assessments and performance paperwork.
This makes up the next tab of my folder – any assessments, performance paperwork sent home throughout the year, and any report cards. This can help me and her IEP team see a pattern over a period of time, even years, so we can ensure that she progresses.
My final tab in our yearly binder is a Miscellaneous/Notes section.
I personally am a fan of recording IEP meetings and then transcribing them into this section for my personal records, which could make for some great fun in future meetings if I ever quote anyone. “Ms. K., according to my records which are based on audio recordings of our IEP meetings, it shows you said x,y,z, in our meeting two years ago regarding this matter.” It sounds a little crazy, but it is hard for people to argue with themselves. Extensive records are also helpful when we move, as we all know how hard it can be to get new services set in place for our neediest children — the best thing we can do is lay it all out for the gaining school so that an IEP and services can be put into place as soon as possible.
Partners in Promise is also a great resource for IEP families, and is currently introducing legislation that would make it easier for children to take an IEP with them to a gaining school and allow the IEP to remain in place for six months.
On the most basic level, havening means hugging or caressing yourself, sometimes while voicing positive affirmations. On a more technical level, it’s using self-soothing to induce “amygdala depotentiation,” which essentially means reining in and retraining the emotional part of the brain that kicks us into fight-or-flight mode and causes anxiety. There’s not denying it’s touchy-feely stuff. But it’s got the backing of real science and enthusiastic experts. Here’s why.
The Brain on Anxiety
To get what havening is and how it works, it helps to first understand what’s happening in the brain when we experience anxiety. Because whatever the root cause of anxiety — whether a phobia, childhood trauma, generalized anxiety disorder, or fear of contracting COVID-19 — scientists theorize that what’s going on in our heads is essentially the same.
Each of us has an “emotional brain” and a “thinking brain.” The emotional brain, ruled by the amygdala, is primal; it exists to gauge threats and react quickly to avoid danger. “The amygdala is designed to keep us safe,” says Kate Truitt, Ph.D., a psychologist and certified practitioner of the Havening Techniques. “It’s not very bright — it doesn’t think; it just operates on ‘safe’ or ‘not safe.'” When sensing a real threat, the amygdala activates the sympathetic nervous system, better known as fight-or-flight mode. Whenever we’re in this state, we feel unnerved and anxious.
Fortunately, the thinking brain also kicks into gear upon perceiving a threat, albeit four times more slowly than the emotional brain, says Truitt. It introduces reason, allowing us to react more intelligently and appropriately, which might mean not reacting at all.
“We’ve all experienced some version of walking down the road, seeing a hose or a stick, and doing a stutter step,” Truitt says. “The brain is saying ‘is that a snake?’ because we are biologically designed to look for snakes because we know they can kill us. In a healthy system, the amygdala goes, oh, that’s just a stick, and the thinking brain says, cool; we’re OK then.”
Trouble is, many people’s brains are not so healthy, especially right now. In that case — as experts believe is the case for people with generalized anxiety, phobias, or post-traumatic stress disorder — the amygdala hijacks the thinking brain and runs the show, trapping us fight-or-flight mode, even when there’s no threat present. The result: persistent, sometimes crippling, anxiety.
“Attacking or running is what we do acutely in extreme situations, but otherwise, we’re not supposed to be in sympathetic mode,” says Julie Holland, M.D., a psychiatrist in New York City. “We should be in our parasympathetic nervous system, where we stay calm, present, and open to connection. This is the only time where the body rests, digests [information], and repairs, so parasympathetic is where we want to be.” Many of us, though, are stuck in sympathetic.
Interestingly, as Holland writes in her new book Good Chemistry (Harper Wave, 2020), feeling disconnected, isolated, or lonely also activates the sympathetic nervous system. “Humans have to be social to survive, so anytime we are cut off from society or feel isolated, the body goes into fight-or-flight mode,” she says, adding that this response traces back to our early ancestors. “On the savannah, if you strayed from the tribe, you wouldn’t get help building shelter, gathering food, or finding mates. Isolation, literally, meant death. We still carry that genetic code today—we are hardwired to feel unsafe when we are alone.”
Holland says feelings of isolation and loneliness were already super common pre-pandemic, thanks to our increasingly digitized world. But now that COVID-19 has closed schools, canceled social events, and forced us to work from home, these emotions — and therefore anxiety — have become rampant.
How Havening Helps
Havening (more specifically, the trademarked Havening Techniques) was developed by neuroscientist Ronald Ruden, Ph.D., about a decade ago as trauma therapy. It uses gentle touch of the upper arms, hands, and face, along with constructive messaging, to ‘depotentiate’ or rewire unhealthy neural pathways that have developed due to stressful experiences, putting healthier responses and emotions in their place.
But havening is also a powerful stress-busting technique that anyone can learn and practice at home on themselves or their kids. You basically cross your arms, place your palms on your shoulders, stroke your arms downward to your elbows, and repeat. While doing this, you can recite a simple mantra like “calm and relaxed” over and over, sing a song, or, as Truitt suggests, play a distracting brain game such as thinking of band names starting with letters A through Z. (Check out the official Havening Techniques website for lots of videos demonstrating applying havening to specific situations.)
On a neurological level, havening helps shift the brain into parasympathetic mode. It does this in part by boosting oxytocin, a hormone that is normally conjured up by human touch and bonding — something many of us are sorely lacking these days.
“Havening harnesses the brain’s ability to heal and build itself,” Truitt says. “Use this technique whenever your nervous system starts to feel dysregulated. As soon as you notice a stressful stimulus, such as text messages coming in or CNN popping up on your phone, do havening to bring the system back to a state of calm.” The more you do this, she notes, the more resilient your amygdala becomes and the more easily you can access this calming state in the future.
Havening can also help if you’re anxious about something specific, such as delivering a work presentation on Zoom. “Sit down and do self-havening and ask yourself how you would like to feel,” Truitt says. “If you’d like to feel confident, reflect on a time when you felt confident. Because you have that memory, you can imagine going into the speech with that confident energy instead.”
Parents can also use havening with their kids when they get anxious. “Parents are the nervous system for their children,” Truitt says. “When they regulate their nervous system, the child starts to regulate right along with them. For kids, we teach the ‘don’t worry massage.’ Kids apply touch and the whole family sings songs and applies touch together, which brings the family together.”
These unprecedented times are contributing to a higher level of anxiety, particularly among our Veteran population. The constant flow of often discouraging news, along with a reduced ability to mingle with others to keep spirits up, makes it difficult for some to maintain their morale. TogetherWeServed, a military heritage community website and home to over 1.9 million U.S. Military Veterans, wants to help.
A secure virtual base for Veterans
During a Veteran’s military service, their base, ship or shore station is place to call home – a safe haven to share in the company of some of the finest men and women with a mission in common. Together We Served (TWS) aims to replicate that same spirit of brotherhood and sisterhood in its own “Virtual Base” website.
With its membership containing only active serving and Veterans, TWS provides a secure platform for all Veterans to engage with other Veterans on a level that is simply not possible in most social networking environments.
Together We Served’s forums encourage informal discussion, reminiscent of barrack-room banter on a wide range of interests – from local community discussion, uplifting military humor and interesting hobbies, to lively debate on current political issues.
With a number of members suffering from combat-related and other health issues, TWS’s Support Forums provide a safe environment where Veterans can discuss the situations they face each day.
Create your own military service page on the Together We Served site.
The joy of locating a long-lost buddy cannot be underestimated and TWS has proven to be an accomplished Veteran locator. You can easily find other Veterans you served with, without having to enter names, by way of TWS’s ability to automatically match the service information you enter on your Military Service Page with the service information on the pages of all other TWS members. The list of matching members is particularly useful as names are often forgotten.
More free time can provide an additional opportunity. TWS’s Military Service Page is designed to honor the military service of each and every Veteran. Each Veteran’s Page displays: their photo in uniform, rank insignia, medals and awards (displayed exactly as worn), all badges and unit patches; and names, dates and locations of their boot camp, training schools, unit assignments, as well as any combat or non-combat operations participated in. Unlimited photographs from military service can be scanned and added to the TWS Photo Album. A step by step self-interview called “Service Reflections” captures the memories of key people and events that made an important impact on a Veterans life. The result is a rich, visual presentation of a Veteran’s entire military service which, once shared, becomes a lasting legacy for their children and grandchildren.
In support of the Veteran community at this difficult time, Veterans are invited to join Together We Served, via the link below, to receive a FREE 12-months Premium Membership.
The global death toll from the coronavirus has neared 27,000 with more than 591,000 infections confirmed, causing mass disruptions as governments continue to try to slow the spread of the new respiratory illness.
Here’s a roundup of developments in RFE/RL’s broadcast countries.
Ukraine says it has confirmed 92 new coronavirus cases as the country begins to impose new restrictions at its borders in the battle to contain the effects of the global pandemic.
The Kremlin says a member of President Vladimir Putin’s administration has been infected with the coronavirus, but the person had not been in direct contact with Russia’s leader.
The announcement came as the government widened restrictions aimed at fighting the disease, ordering all restaurants and cafes to close, beginning March 28.
As of March 27, the country’s total number of confirmed cases was 1,036, up 196 from a day earlier. Another reported death on March 27 increased the total to four.
According to Moscow’s coronavirus-response headquarters, the 56-year-old woman who died on March 27 was also suffering from cancer and had one lung removed during an earlier operation.
Kremlin spokesman Dmitry Peskov told Russian news agencies that a man working in the presidential administration had been infected with the coronavirus.
“Indeed, a coronavirus case has been identified in the presidential administration,” Peskov was quoted as saying.
“All necessary sanitary and epidemiological measures are being taken to prevent the virus from spreading further. The sick man did not come into contact with the president,” he added, saying this was the only known case at the Kremlin.
He gave no further details.
As Russia’s confirmed cases have climbed, the government has steadily increased the restrictions and other measures seeking to curtail the disease’s spread.
Putin has called for a weeklong work holiday, ordering all nonessential businesses to close down for a week, beginning March 28.
In the order released by Prime Minister Mikhail Mishustin’s government on March 27, regional authorities across the country were instructed to “halt the activities of public food service organizations.” The restrictions will take effect on March 28.
The government has also ordered all vacation and health resorts closed until June. Other restrictions included the cancellation of all international flights.
In Russia’s capital and largest city, Moscow, city authorities have encouraged people to stay home and placed restrictions on public transit.
The majority of confirmed cases are in Moscow.
The Russian media regulator, meanwhile, said the social messaging network Twitter has deleted a post that it said contained false information about a pending curfew.
According to the regulator, the post made mention of a pending order by the Defense Ministry that a curfew was to be imposed in Moscow. That information is false, Roskomnadzor said in a statement on March 27.
Twitter had no immediate comment on the statement by Roskomnadzor.
The Prosecutor-General’s Office, meanwhile, said officials had made similar requests about allegedly false information circulating on other social media outlets, including Facebook and VK.
Facebook “removed the incorrect, socially significant information concerning the number of coronavirus cases,” Roskomnadzor said.
Iran reported 144 new coronavirus deaths as authorities continued to struggle to contain the outbreak, with the number of confirmed cases jumping by nearly 2,400.
The new tally, announced on March 27 by Health Ministry spokesman Kianoush Jahanpour, pushed Iran’s total confirmed cases to at least 32,332.
Iran is one of the worst-hit countries in the world, along with China, Italy, Spain, and now the United States.
Earlier this week, authorities enacted a new travel ban after fears that many Iranians had ignored previous advice to stay at home and cancel travel plans for the Persian New Year holidays that began on March 20.
On March 25, government spokesman Ali Rabiei warned about the danger of ignoring the travel guidelines.
“This could cause a second wave of the coronavirus,” Rabiei said.
State TV, meanwhile, reported that the military has set up a 2,000-bed hospital in an exhibition center in the capital, Tehran, to shore up the local health-care system.
President Hassan Rohani has pledged that authorities will contain the spread of the coronavirus within two weeks. However, the continued rise in numbers, along with fears that the country’s health-care system is incapable of dealing with the surge of infections, have raised doubts about meeting that goal.
Earlier this week, Supreme Leader Ayatollah Ali Khamenei refused U.S. aid and seized on a conspiracy theory that the United States had created the virus, something for which there is no scientific evidence.
Om March 27, Foreign Minister Mohammad Javad Zarif urged the United States to release Iranians held in U.S. jails on sanctions-related issues due to fears about the coronavirus epidemic.
The minister referred to a report by the Guardian newspaper about an Iranian science professor who it said remained jailed by U.S. immigration authorities after being acquitted in November 2019 on charges of stealing trade secrets related to his academic work.
The professor, Sirous Asgari, complained that conditions in detention were “filthy and overcrowded” and that officials were “doing little” to prevent the coronavirus outbreak, according to The Guardian.
Rights activists have accused Iranian authorities of arresting them to try to win concessions from other countries — a charge dismissed by Tehran.
Three people in Serbia have been sentenced to jail for violating a self-isolation order aimed at slowing the spread of the coronavirus.
The two- to three-year sentences were handed down during a video court session, a first in the Balkan country. The session was conducted remotely to protect employees and defendants from potential exposure to the coronavirus.
One of the defendants was sentenced to three years in prison — the maximum — in the eastern town Dimitrovgrad, a Serbian justice source confirmed to RFE/RL. The others were sentenced at a court in the city of Pozarevac to two and 2 1/2 years.
Dragana Jevremovic-Todorovic, a judge and spokeswoman for the court in Pozarevac, told RFE/RL that the two people convicted there had been charged with a criminal offense of noncompliance with health regulations.
“They violated the measure of self-isolation when they came from abroad. One arrived in Serbia on March 14, the other on March 17, both from the Hungarian border crossing,” she said.
“They were informed that they had been given a measure of self-isolation and a restraining order, which they did not respect. The measure was to last 14 days, and they violated it before the deadline,” Jevremovic-Todorovic said.
“By violating self-isolation, they have created a danger to human health, as this can spread the infectious disease,” Jevremovic-Todorovic said.
The Ministry of Justice on March 26 sent a memo to courts that conduct proceedings against people who violate self-isolation measures, allowing them to hold trials remotely using Internet-enabled computers, cameras, and microphones.
The judiciary noted that the first-time video judgments were not final, but the defendants remain in custody while they await trial.
According to the Justice Ministry’s Criminal Sanctions Directorate, 111 people are in custody at detention facilities in three Serbian cities – Pirot, Vrsac, and Pozarevac — on suspicion of violating the emergency public-health order.
Serbia has recorded 528 coronavirus cases and eight deaths. Restrictive measures introduced by Belgrade include a ban on people over age 65 leaving their homes and a 12-hour overnight curfew enforced by police.
Meanwhile, Serbian tennis star Novak Djokovic pledged on March 27 to donate 1 million euros (id=”listicle-2645588735″.1 million) to buy ventilators and other medical equipment for health workers in Serbia.
“Unfortunately, more and more people are getting infected every day,” Djokovic told Serbian media.
The world men’s No. 1 player, who was in top form before the pandemic interrupted the current season, thanked medical staff around the world for their efforts.
Georgia’s government has canceled a id=”listicle-2645588735″.2 million contract to buy thousands of rapid-result coronavirus tests from a Chinese company.
The cancellation is the latest controversy for Bioeasy, whose test kits have been deemed faulty in Spain and returned.
Georgia’s order for 215,000 rapid-result tests also will be returned to Bioeasy, based in the Shenzhen region, near Hong Kong.
Health Minister Ekaterine Tikaradze told reporters on March 27 that Bioeasy had agreed to take them back.
Rapid-result tests, which can be used for diseases like influenza as well as coronavirus, are known for providing quick results, though with less accuracy.
In Spain, which is one of the countries worst-hit by the coronavirus, health officials found the tests were far less accurate than needed, and ordered the tests returned.
Tikaradze said Georgians should not be afraid of being misdiagnosed.
She said new diagnostic tests were being examined at Tbilisi’s Lugar Center for Public Health Research, a medical research facility funded mostly by the U.S. government.
“I want to reassure our population,” she said. “Any new tests coming into the territory of Georgia are being tested at the Lugar Center and hence we are testing the reliability of the tests and then using them for widespread use.”
Georgia has 81 confirmed cases of the coronavirus, and no deaths, as of March 27.
Azerbaijan has tightened its quarantine rules from March 29 in an effort to slow the spread of coronavirus.
The movement of vehicles between regions and cities across the country will be banned, with some exceptions, including ambulances, social services, and agricultural vehicles, the government said on March 27.
Baku’s subway system will operate only five hours a day.
Restaurants, cafes, tea houses, and shops — except supermarkets, grocery stores, and pharmacies — will remain closed.
Access to parks, boulevards, and other recreation areas will be restricted.
The South Caucasus country has reported 165 coronavirus cases, with three deaths. Officials say 15 patients have recovered.
In addition, more than 3,000 people remain in quarantine.
On March 26, Azerbaijani authorities extended holidays related to Persian New Year celebrations until April 4, from a previous end date of March 29.
Hungary’s prime minister has ordered new restrictions to try and curtail the spread of the coronavirus, calling for Hungarians to remain at home for two weeks.
In a March 27 announcement on state radio, Viktor Orban said people would only be allowed to travel to work and make essential trips to buy food or medicine or take children to daycare until April 11.
He also proposed special shopping hours at food stores for people 65 and over, and called on people to observe “social distancing” — staying about 2 meters away from other people to prevent the spread of infection.
Hungary currently has 300 confirmed cases of the coronavirus, though Orban has said the actual number of cases is likely much higher.
Ten infected people have died.
Orban has increasingly tightened his grip on power during his decade in office. Opposition leaders and critics have accused him of moving the country towards an autocracy.
Kazakhstan’s government has widened restrictions in the country’s two largest cities, ordering most companies to suspend operations next week as part of efforts to curtail the spread of the coronavirus.
The restrictions, announced March 27, came as the number of confirmed cases announced by the government reached 120. Most of the cases are in the capital, Nur-Sultan, and Almaty, Kazakhstan’s largest city.
A day earlier, as the country reported its first death from COVID-19, the government barred residents of Nur-Sultan and Almaty from leaving their homes except for work or to buy food or medicines, starting from March 28.
The closure of most businesses in the two cities also takes effect March 28.
Authorities have also closed all intercity transport terminals and public spaces in Shymkent, Kazakhstan’s third-largest city, in order to curb the spread of coronavirus, the government said.
In neighboring Uzbekistan, officials announced the country’s first death from coronavirus: a 72-year-old man in the city of Namangan who had suffered from other ailments.
As of early March 27, Uzbekistan — Central Asia’s most populous nation — has confirmed 75 cases of infection.
Earlier, municipal authorities announced restrictions in Samarkand and the Ferghana valley cities Namangan and Andijon on March 26.
All vehicle traffic in and out of the cities has been restricted, with the exception of cargo transport, or security and government officials.
Tashkent has been closed to the entry and exit of all passenger transport since March 24.
Another Central Asian country, Kyrgyzstan, announced 14 new cases on March 27, bringing the country’s total to 58.
Earlier this week, authorities declared a state of emergency in the capital, Bishkek, and several other cities and regions.
Two other Central Asian countries, Turkmenistan and Tajikistan, have not reported any confirmed infections yet.