Wuhan, China, evacuees being held at a military base in California drafted a petition demanding improvements to the CDC’s quarantine protocol after a person infected with the coronavirus COVID-19 was accidentally released from hospital isolation.
Passengers aboard a State Department-mandated evacuation flight from Wuhan, China, the epicenter of the novel coronavirus outbreak, have been quarantined at the Marine Corps Air Station in Miramar.
One passenger, who tested positive for the coronavirus, was accidentally released from isolation at UC San Diego Medical Center back to the air base on Monday. The woman was discharged prematurely after her results were mislabeled, per the CDC’s methodology to protect patients’ identities, local news station KNSD reported.
The San Diego Union-Tribune reported that the woman and three others were discharged and on the way back to the base when it was discovered that three of four tests had not been processed yet.
“We decided, OK, we’re going to put these people in isolation in their rooms and instruct them not to leave, not to mingle with the general population there at Miramar base, and we’re going to wait for the results of those tests,” CDC official Dr. Christopher Braden told The Union-Tribune. “Well, of course, as luck would have it, it was one of those tests that came back positive.”
The woman’s symptoms were described as mild and she was not exposed to members of the public. The woman was not symptomatic before she went to the hospital for testing, so it’s unclear what impact if any it will have on the others in quarantine at the base. The three people she was transported with, however, will likely have to extend their quarantine time, The Union-Tribune reported.
Still those on the base are concerned about their overall safety. The petition from those in quarantine was written “in light of the first confirmed case at Miramar coupled with the current precautions taken at the center,” and the listed improvements were “critical measures toward mitigating the potential risk of spreading the virus at the Miramar Center.”
The five suggestions in the petition are as follows:
“Everyone in the facility be tested.
“Preventing the gathering of large numbers of people into small, enclosed environments; suggesting meals be delivered to the door and town hall meetings through conference calls.
“Periodic delivery of personal protective gear to each room, including masks and sanitizing alcohol for in-room disinfection.
“Provision of hand sanitizer at the front desk and in the playground.
“Disinfection of public areas two to three times a day, including playground, laundry room, door knobs, etc.”
“We really felt the need for these basic things to be addressed,” Jacob Wilson, who is being held at the airbase, told KNSD, “and we hope that the petition would at least be able to address these basic concerns.”
Wilson described what it was like under quarantine at the air base, saying the CDC recommended the residents stand six feet away from each other, but they are placed shoulder-to-shoulder for daily temperature checks, which he said “flies in the face of the protections and precautions.”
“We’re trying our best to disinfect things with the hand soap that we’ve been given, even though we don’t have disinfectant,” he told The Daily Beast. “We’re frustrated and worried.”
The 232 Wuhan evacuees arrived at MCAS Miramar on two flights — one on February 5 and the other on February 6. All passengers were subject to 14-day quarantines starting the day they left China.
Thus far there have been 14 cases reported in the US.
The Defense Advanced Research Projects Agency is known for its baller tech, from helping to invent the internet and Google Maps to developing artificial intelligence and drone swarms. For the last few years, they’ve been looking into how to make vehicles safer in combat without strapping ever-increasing amounts of armor to it.
Demonstrations of DARPA’s Ground X-Vehicle Technologies
The Ground X-Vehicle Technologies (GXV-T) Program is largely complete, and it’s archived on DARPA’s website. Most of the tech has proven itself in the lab and testing, but now some will—and some won’t—get deployed to units over the next few years.
One of the more exciting and groundbreaking technologies is the Multi-mode Extreme Travel Suspension. This equips vehicles with a suspension that can raise wheels 30 inches or drop them 42 inches, and each tire is controlled separately. That means that a vehicle can drive with an even cab, even when the slope is so great that the wheels are separate in height by six feet. It also means that the vehicles can get to hard-to-reach places quickly.
Other tech breakthroughs looking to increase off-road mobility included the Electric In-Hub Motor—which crams an entire electric motor with a three-speed gearbox and cooling into a standard 20-inch rim—and the Reconfigurable Wheel-Track which can roll like a normal tire or turn into a triangular track that works like a mini-tank tread.
But there are also breakthroughs focused on getting rid of windows and making crews able to move faster and more safely. The Virtual Perspective Augmenting Natural Experience program allowed vehicle crew members to drive a windowless RV with better visibility than a normal driver. Not only can they see what would be visible from the vehicle thanks to LIDAR, but they could also “see” the environment from a remote perspective.
Basically, they could be their own ground guide.
The Off-Road Crew Augmentation program, meanwhile, draws an estimated safest path for drivers moving off-road, and it can do so with no windows facing out. That means vehicle designers can create a next-gen vehicle with no windows, historically a weak spot in the armor. Ultraviolet light from the sun slowly breaks down ballistic glass, so “bulletproof” windows aren’t really bulletproof and will eventually expire.
All of the major breakthroughs were part of research partnerships or contracts with different manufacturers, and it remains to be seen whether the military branches will request prototype vehicles that use the tech. But there’s a chance that your next ride, after the current iteration of the JLTV, will be something a little more exotic.
The first recorded sighting of the Loch Ness Monster dates all the way back to 565 A.D. when a writer named Adomnan recounted a tale about Saint Columba coming upon local residents burying a man near River Ness. According to the tale Adomnan recounted, the man had died as a result of being attacked by a “water beast” from the loch. Later, in the 1870s, the first modern sighting of the Loch Ness Monster was reported by a man named D. Mackenzie, though his report wouldn’t see publication until decades later.
The Loch Ness Monster really grew to fame in the 1930s, with multiple sightings popping up throughout the decade, culminating in what is perhaps the most famous image of the supposed monster to date, the famed “Surgeon’s Photograph.”
This image was taken by Robert Kenneth Wilson (who was actually a gynecologist, but newspapers probably didn’t want to print a “Gynecologist’s Photograph”). For decades, the image served as proof of “Nessie’s” existence, that is, until the mid-1990s when analysis of the image all but confirmed that it was a fake.
Robert Kenneth Wilson’s 1934 photograph fooled the world for decades.
Despite the most famous bit of evidence likely being a forgery, there have still been countless sightings of what locals believe could be a living dinosaur in their loch, and the waterway’s size and extreme depth would allow for a population of aquatic wildlife to go largely unseen. But a dinosaur?
That’s what a new team of scientists and researchers hoped to find out over this past year, combing the loch for traces of hair, feces, scales, and anything else they could gather for DNA analysis. Their intent was to find evidence of an as-yet-unidentified species of animal living in the area, and in a strange twist, that may be exactly what they found. It just wasn’t the monster most people were looking for.
“There is a very significant amount of eel DNA,” Professor Neil Gemmell, a geneticist at the University of Otago in New Zealand, said in a press release. “Our data doesn’t reveal their size, but the sheer quantity of the material says that we can’t discount the possibility that there may be giant eels in Loch Ness.”
There may also be a Photoshop monster lurking beneath those waves.
The idea that the Loch Ness Monster may, in fact, be a giant eel has been proposed repeatedly over the years, with some suggesting that it was feasible as far back as the 1930s. To date, no giant eels have been caught in the loch, making them something of a mystery themselves, but despite the lack of official confirmation, Loch Ness has also been the sight of many eel sightings.
“Divers have claimed that they’ve seen eels as thick as their legs in theloch,” Gemmell pointed out before adding that an eel that thick would likely be in the neighborhood of 13 feet long — longer than giant eels are supposed to be able to get.
Many of the sightings and pictures of the Loch Ness Monster do look as though they could be the result of a large eel. The supposed long neck of the monster could actually be the eel’s body, and because giant eels aren’t known to live in the loch, it wouldn’t be hard to mistake a 15-foot eel for a sea monster. In fact, that’s exactly what such an eel really would be.
It can be easy to see how an eel could be mistaken for the neck of a plesiosaur.
This study doesn’t definitely close the case, of course. Despite an abundance of eel DNA found in many of the 250 studied samples, no giant eels have been caught or even cleanly observed in the area. Until giant eels are confirmed to reside in Loch Ness, believers will undoubtedly keep looking for the long neck of a plesiosaur peeking out of the dark waters of the loch.
“Is it a giant eel? I don’t know, but it is something that we can test further,” Gemmell concluded.
We always see the same side of the moon from Earth
The moon is tidally locked with Earth, which means that we are always looking at the same side of it. The other side — the far side — isn’t visible to us, but it’s not in permanent darkness.
The video shows our view from Earth as the moon passes through its month-by-month phases, from full moon to new moon. At the bottom right corner, the animation also tracks the boundary of sunlight falling across the moon as it rotates.
So, half of the moon is in darkness at any given time. It’s just that the darkness is always moving. There is no permanently dark side.
“You can still say dark side of the moon, it’s still a real thing,” O’Donoghue said on Twitter. “A better phrase and one we use in astronomy is the Night Side: It’s unambiguous and informative of the situation being discussed.”
Here’s what it looks like from Earth’s southern hemisphere:
In the last year, O’Donoghue has created a slew of scientific animations like this. His first were for a NASA news release about Saturn’s vanishing rings. After that, he moved on to animating other difficult-to-grasp space concepts, like the torturously slow speed of light.
“My animations were made to show as instantly as possible the whole context of what I’m trying to convey,” O’Donoghue previously told Business Insider, referring to those earlier videos. “When I revised for my exams, I used to draw complex concepts out by hand just to truly understand, so that’s what I’m doing here.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
When you think of the VFW, what comes to mind? For many of us younger veterans the stigma is that your local VFW post is a dark, dusty bar with a bunch of older vets telling war stories. Whether that is fair or not, the VFW has had an issue attracting younger veterans of Iraq and Afghanistan to its ranks, despite the obvious benefit that the VFW provides to those vets.
One post in San Antonio is moving to change all that.
VFW Post 8541 has created a cyber café in its facility with the intent that younger veterans will have a place to hang out, build fellowship, have an escape and be part of the local veteran community. And no, this isn’t a couch with an Xbox and two controllers.
Take a look at this:
Video games have come a long way since Space Invaders and Pong. Nowadays, it’s a billion-dollar industry that continues to grow every year. Consoles continue to war with each other, video game franchises compete to have the best upgrades in graphics and gameplay, and players now compete in more organized tournaments. Esports has blown up quite a bit with professional leagues forming with players making six figures a year! (Tell that to your girl the next time she gets mad when you have a COD marathon!)
Even pro sports leagues are getting in on esports. The NBA, NASCAR and Formula 1 have all had their best stars compete when everything was shut down during Covid.
While some people scoff at the amount of time and energy people put into gaming, there have been proven benefits to veterans.
Video games have been increasingly recommended to veterans as a way to cope with the effects of PTSD, anxiety, and depression. How so? Mental health experts will tell you that a great way to deal with mental health issues is to find an activity that puts you into a flow or zone. Whether it’s running, shooting drills, surfing, reading a book, or playing a game, an activity that takes up your concentration and allows you to escape and give your attention completely to that task has proven to be beneficial.
Video games provide just that. Even the Department of Veteran Affairs now says that “Video games can help in overcoming such problems as PTSD and substance abuse disorders.”
This is something Bill Smith saw during his deployments and is now bringing to his VFW post.
Bill Smith is VFW post commander who served 32 years in the Army, most of it in the Special Forces.
He did two deployments to Afghanistan and one to Iraq. After getting out in 2015, he was involved with the VFW and was rapidly put in charge of Post 8541 when the post came under suspension 3.5 years ago. He went to a meeting to talk about the suspension and found himself nominated to take over. Immediately, he looked for ways to get things back on track. And boy, has he. Post 8541 has been the #1 post in Texas the last 2 years out of 298 in the state. That is based on membership, community services, legacy programs signups. For each new life member, you get points for that.
Right now, Bill’s priority is getting lots of Iraq and Afghanistan veterans to sign up. It has been an issue that many posts struggle with or don’t even try to attempt.
Not only has Bill’s post been starting to get a younger crowd, but it has been a good smooth transition.
As Bill says, “The only way to change it is to get in there and change it.” So, he went and found ways to attract younger vets.
“I was connected with the Texas Guard… just selling. I would get out and tell them this is what we have going on, come out and try it out. “Bill continues, “We had a banquet hall and one of the first things we did, was open up the hall for military functions.” A great example was a Special Forces Party that was held at the hall. The VFW picked up a id=”listicle-2647079334″,000 bar tab for the party to help with the costs. The next day the post had 40 new signups. Bill also created a family room at the post. Now if you want to get to the VFW, but have the kids, you can still go. While these were great steps, Bill was still thinking ahead of the curve. Which brings us to the cybercafé and video games.
Where did Bill get the idea?
“When I was in Afghanistan, I was embedded with French Special Forces. When I went to Bagram, I went to JOC and was berthing with some guys in 7th Group. As I was sitting there, I kept hearing. ‘Who shot me? Who did this?’
Bill saw in their down time they were gaming a lot. It was their escape and they spent a lot of time decompressing through video games. He also saw ODA guys playing in their down time.
“My sons are 26 and 23 and they game a lot, so I saw gaming was big. My oldest son’s friend, Sam Elizondo owns LFG Cybercafe and they sponsored a team for a tournament. Bill decided to talk
And talking to Sam, they came up with the cybercafé idea.
Sam Elizondo, after talking to Bill, decided to help make this idea into a reality. Sam said, “I think what I love most is that we arrived at this leg of the journey out of Bill Smith’s relentless drive to help people. He wants to give these younger combat veterans a place to heal and a place to be. It’s been a privilege to use my skill set for that mission.”
Sam’s background and livelihood are in gaming. He also comes from a military family. As Bill and Sam started planning, they knew they had to get the support of the current VFW Post members on board. After all, it’s their club and building a video game center in their post was something that might not sit well with Vietnam veterans. But to Sam’s surprise, the older vets were really receptive to the plan. Once they started seeing the plan turn into a reality, they became even more excited.
The buildout of the café started in January and is almost done. However, there was one big obstacle that Bill, Sam, and workers had to deal with. Covid -19 shut down the post for a while but they pushed through on building it out. Unfortunately, with the current rules, Texas has their post shut down just when they were about to open the café. While veterans will have to wait just a big longer before they can take advantage, the work that Sam did is utterly amazing.
This is just the first step. Most games will be provided via Sam’s company. There will be about 70 games for the PC consoles which he will manage the system remotely Right now the plan is to have 12 PCs and 6 Xboxes. Also, Grande Communications is installing fiber optic cable so that the Post will have the best download speed.
Microsoft also made a generous contribution. They shut down their brick and mortar store and decided to donate thousand in hardware. The post has had admittedly older computers (some running on Windows XP) so now they will have fast computers and fast internet connection. Sam is also helping build out a new business center with these resources so vets young and old can have access to computers.
So, what next?
Sam hopes, “Veteran Esports Competitions and just a better connected family of VFW’s. There is so much value in building out infrastructure like what POST 8541 is doing that the sky truly is the limit. They have the ability and the network to do some incredible things. It just needs to be embraced.”
Once COVID is over, the café will be open for vets to come game. The hope is it will be a place for them to escape the world and find comfort in fellowship. Bill and Sam are hoping other VFWs will take notice and build their own centers. This will hopefully lead to gaming competitions between local and long-distance posts.
The VFW has been a backbone of veteran activity for decades. Thanks for forward thinkers like Sam and Bill, it is shaping up to continue to be that backbone.
In August, 1995, a series of events occurred that would just seem implausible today. A Taliban MiG fighter intercepted a Russian Airstan Ilyushin Il-76TD, forcing it to land at Kandahar International Airport in the middle of a nationwide Civil War. The crew and its passengers were taken prisoner by the Taliban. They were held for a year while the Russian government tried to negotiate their release with the help of a U.S. senator
The 1990s were a crazy time. Even with our post-9/11 goggles off, it seems inconceivable that any number of the above could happen – just try to imagine these crazy things:
A Taliban MiG fighter
Forcing a Russian plane to land
Russian government negotiating
A U.S. Senator helping Russia
It’s all true, of course. In 1994, the Taliban exploded out of Kandahar and, by the time of this incident, controlled much of the country south of Kabul. When the Airstan plane was flying over, the Taliban were still deadlocked against the Afghan government of the time, led by Burhanuddin Rabbani.
It must have been an awkward ask for Rabbani, who spent years fighting the Russians in Afghanistan, only to ask them for weapons in trying to keep it away from other Afghans.
Even Jiffy Lube makes you keep the keys on the dashboard, guys.
The Airstan Ilyushin Il-76TD was carrying a load of 30 tons of weapons from Albania bound for the legitimate Afghan government when it was intercepted by a Taliban MiG-21. It was an old fighter, even in the 1990s, but was still enough to bring down the Ilyushin II.
Upon landing, the crew of seven was taken into custody by the Taliban — but the story doesn’t end there. As negotiations between the Russians and the terrorist group began to stall, American Senator Hank Brown stepped in to facilitate the talks, not only buying the Russians time, but also the crew. It didn’t hurt that the Taliban wanted some of their people freed in exchange for their prisoners.
For over a year, the Russian aircrew prepared for their daring escape. Brown managed to get the Taliban to agree to let the Russian Airstan crew maintain their captured aircraft to ensure it was in working order when the time to take off finally came. Brown visited the crew and let them know they would be maintaining it.
But not only did the crew perform its routine maintenance, they also slowly but surely prepared it for their flight home. They finally got their big chance one day, just over a year after being captured. When half of the Taliban who regularly guarded them left the group to attend evening prayers, the crew tricked the others into leaving their weapons outside the plane.
They overpowered the remaining three guards and started the engines.
By the time the Taliban noticed the plane was getting ready for take off, it was already taxiing down the runway. They tried to block their takeoff using a fire truck, but to no avail, the Russians were airborne well ahead of the truck’s position on the runway. The Taliban missed catching the escaping Russians by a mere three to five seconds.
The crew had done the impossible and the Taliban were not able to scramble intercepting aircraft in time to catch them.
They left Taliban airspace as fast as possible and set course for the UAE. By the time they landed, Russian President Boris Yeltsin was waiting by the phone to congratulate them. They made it home to Russia shortly after. The crew is said to celebrate their escape from the terrible event like a second birthday. The Taliban are brutal to prisoners, and the crew of the Airstan Ilyushin Il considered the entire country a prisoner of the terror group.
“My heart really goes out to these people. I’ve seen what a poverty-stricken and miserable standard of living they have. They’re still fighting because they’ve nothing left to lose,” a member of the crew told the BBC.
Their daring escape was the subject of a Russian film, Kandagar, in 2010.
We tend to see leadership as a glamorous and desirable career destination, but the crude reality is that most leaders have pretty dismal effects on their teams and organizations. Consider that 70% of employees are not engaged at work, but it’s their boss’ main task to engage and inspire them, helping them leave aside their selfish interests to work as a collective unit with others. Instead, managers are the number one reason why people quit jobs. As the old saying goes, people join companies but quit their bosses.
As I highlight in my latest book, passive job-seeking, self-employment, and entrepreneurship rates have been on the rise even in places where macroeconomic conditions are strong and there is no shortage of career opportunities for people. For instance, in the US, there are now 6 million job seekers for 7 million job openings, but people appear to be disenchanted with the idea of traditional employment, mostly because it may require putting up with a bad boss.
To be sure, there are many competent leaders out there, but academic estimates suggest that the baseline for incompetent leadership is at least 65% (note this figure is based on analyzing mostly public or large companies), and, even more shockingly, there appears to be a strong negative correlation between the money we spend or waste on leadership-development interventions and the confidence people have in their leaders.
Tomas Chamorro-Premuzic is an international authority in psychological profiling.
An obvious question this sad state of affairs evokes is how one can work if his or her boss is incompetent. Clearly, it is always tempting to blame our manager for our unfavorable work experiences, but it may also be the case that the problem is us rather than them, with recent research indicating that all aspects of job satisfaction are influenced as much by employees’ own personalities and values as by the actual (objective) working circumstances they are in.
The way we experience our boss is no exception. Here’s a quick five-point checklist to work out what your manager’s probable level of competence might be.
1. He or she is generally liked, or at least well-regarded, by his or her direct reports
This would be consistent with the mainstream scientific view that upward feedback (feedback from those who work for the manager) is the best single measure of a manager’s performance. Conversely, how managers are seen by their own managers is mostly a measure of politics, likability, or managing “up.” If the answer is no, the probability that your boss is incompetent increases dramatically.
2. His or her team tends to achieve strong results compared with similar/competing teams (internally and externally)
Note this may happen even if the answer to question one is no, though generally speaking, both points are positively intertwined: People perform better when they like their bosses, and they like their bosses more when they perform better. Thus, if the answer is no, then your boss is probably not that competent.
3. He or she frequently provides you with constructive and critical developmental feedback to improve your performance
And does he or she do it for others in your team, too? If the answer is no, then chances are your boss is less than competent, as one of the fundamental tasks of any manager is to improve their team members’ performance by providing accurate and helpful feedback on their potential and performance.
A Ranger Assessment Course instructor (right), informs the class leader that he needs to improve his leadership skills at the Nevada Test and Training Range.
(U.S. Air Force photo by Airman 1st Class Thomas Spangler)
4. He or she knows you well and has an accurate picture of your potential, including your strengths and weaknesses
No bosses can do their jobs well unless they are fully aware of what their team members can and can’t do, which is a necessary precondition to assigning each employee to tasks and roles in which their skills and personality are best deployed. After all, talent is by and large personality in the right place. If you think your boss doesn’t know you, then he or she is less likely to be competent.
5. He or she seems truly coachable and continues to improve to the point of getting better on the job all the time
Just like your employability depends on your own ability (and willingness) to continue to develop key career skills and learn things that broaden your career potential, your boss should also be finding ways to get better. This means not just displaying the necessary humility and curiosity to learn — including from his or her own employees and customers — but also finding ways to keep their dark side or undesirable tendencies in check. In short, does your boss show self-awareness and the drive to get better, irrespective of whether that actually advances his or her own career? If the answer is no, then your boss has limited potential.
Tomas Chamorro-Premuzic is an international authority in psychological profiling, talent management, leadership development, and people analytics. He is the chief talent scientist at Manpower Group, cofounder of Deeper Signals and Metaprofiling, and professor of business psychology at both University College London and Columbia University. He has previously held academic positions at New York University and the London School of Economics and lectured at Harvard Business School, Stanford Business School, London Business School, Johns Hopkins, IMD, and INSEAD. He was also the CEO at Hogan Assessment Systems. Tomas has published nine books and over 130 scientific papers (h index 58), making him one of the most prolific social scientists of his generation.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
With so many diets out there to choose from, it’s hard to find one that you’ll feel comfortable with. To help with this, most diets are designed to allow at least one “cheat meal” outside of their plans.
A world where chocolate is not allowed is one few people actually want to live in, so taking a break from a rigid meal plan is a helpful way to be rewarded for dietary disciplined. However, these meals still need to have some structure to them.
There are common mistakes not many people know about — even when “cheating.” You might be wondering how that’s possible because you’re already cheating, but you can really mess up your diet and stack up those unwanted calories quicker than you think.
So we compiled a list of the common ways those sneaky calories work themselves onto the plate.
He’s trying to run off all those tasty milk bones.
People love food. That said, when they begin to enjoy a delicious meal, it can be easy to forget that each bite can take them past their maximum calorie threshold for the day. Eating out while maintaining a fat-burning diet is tough enough because of the variety available — but even worse, you don’t know exactly what is going into those meals.
A cheeseburger at a fast food restaurant usually contains more calories than ones you might make at home just from the added ingredients.
Those numbers quickly add up and the next thing you know, you’re cursing at yourself when you’re not making the progress you were hoping for. Be selective with your “cheat meals” so they don’t punish you later. As The Rock says, “Don’t cheat yourself. Treat yourself.”
The internet is full of people who claim to know every aspect of health and fitness just get you to subscribe to their YouTube channel or like their Facebook page. If you want to support them, that’s entirely up to you. Now, when these so-called “experts” deliver their advice on how you should be dieting, they are generally explaining themselves to a broader audience and not directly to you.
Some fitness personalities will tell you that “in order to get big, you need to eat big.” Unfortunately, that might not be the most beneficial diet plan for you. Eating a high-calorie diet that is meant to bulk you up also runs the risk of making you gain weight based on your metabolism rate and genetics.
The best way to monitor your weight gain is to count the calories going in versus the ones you’re able to burn throughout the day. Refrain from weighing yourself every day because the number can fluctuate based on the amount of water you retain. Jumping on a scale every few weeks will give you a more accurate reading of your progress.
There are approximately 206 calories in a cup of white rice, 231 in a whole chicken breast, and 45 in a cup of steamed vegetables. That equals 482 calories. Although the meal is healthy, it is nearly one-fourth of a 2,000 calorie per day meal plan. The various snacks and meals you’re eating in a day can add up real quick, so plan accordingly.
(Also, why are you eating white rice? Complex carbohydrates only!)
Starting a new diet can yield quick results. You might start seeing physical improvements right away as you embark on this fitness journey. But if you cut too many calories, you won’t be able to sustain that progress.
If you drastically cut calories, that notable fat loss will come to a halt when your body begins to protect itself from the food decrease you placed on it.
It will go from burning stored fat to only using the food you just ate for energy. Cutting calories should be a gradual process, not one you rapidly jump in to.
“After years of endless budget cuts that have impaired our defenses, I am calling for one of the largest defense-spending increases in history,” the President said.
Currently, the force is at 10 carriers, all of which are nuclear-powered. The Gerald R. Ford is slated to commission later this year, to replace USS Enterprise (CVN 65), which was taken out of service in December 2012, being formally decommissioned last month. The new aircraft carrier has seen numerous delays due to problems with its advanced systems.
“In these troubled times, our Navy is the smallest it’s been since World War I. That’s a long time ago. In fact, I just spoke with Navy and industry leaders and have discussed my plans to undertake a major expansion of our entire Navy fleet, including having the 12-carrier Navy we need,” the President said.
“Our military requires sustained, stable funding to meet the growing needs placed on our defense. Right now, our aging frontline strike and strike-fighters — the whole aircraft; many, many aircraft — are often more likely to be downed for maintenance than they are to be up in the sky,” the President also said, noting the problems that have plagued Navy and Marine Corps aviation units.
Of course, anything made to kill another human being has an element of dubiousness about it; but some designs go above and beyond merely killing and add suffering to the equation. Here are nine of these evil weapons:
1. Boiling Oil/Hot Tar
One of the earliest forms of evil weapons. When defending a castle, use arrows and spears and rocks to simply kill. Use hot tar to terrorize and demoralize the enemy as well as kill him.
2. Mustard Gas
Mustard gas was first used in battle by the Germans in World War I with the expressed intent of demoralizing the enemy rather than kill him. The skin of victims of mustard gas blistered, their eyes became very sore and they began to vomit. Mustard gas caused internal and external bleeding and attacked the bronchial tubes, stripping off the mucous membrane. This was extremely painful. Fatally injured victims sometimes took four or five weeks to die of mustard gas exposure. (Source: Wikipedia)
3. V-1 Buzz Bomb
The V-1 rockets were not intended to hit specific targets, but instead, they were designed terrorize the population of England during World War II.
What do you do when you don’t want to crawl into tunnels and pull Japanese soldiers out of their hiding places one-by-one? You strap on your flamethrower and burn them out — a torturous way to go.
Firebombing is an air attack technique that combines blast bombing with incendiaries to yield much more destruction than blast bombs would alone. The Germans firebombed Coventry and London in 1940, and the British paid them back in spades toward the end of the war, most notably at Dresden.
6. Atomic Bomb
Since August of 1945 service academies and war colleges have studied the calculus of using the atomic bomb on Hiroshima and Nagasaki, but regardless of whether the strategy ultimately saved lives that would have been lost during a manned invasion of the Japanese homeland, it inflicted great suffering on the population in the form of destruction on an unprecedented scale and the follow-on radiation poisoning.
7. Anti-personnel Mines
These mines are designed to maim, not necessarily to kill. Stepping on them causes the mechanism to bounce up to pelvis level before exploding, causing maximum suffering before a slow painful death.
8. Punji Sticks
An evil booby trap most notoriously associated with the Vietnam War, Punji Sticks were a low-fi weapon used by the Vietcong to terrorize American forces patrolling the jungle. The sharp sticks were hidden under tarps or trap doors covered with brush, and they inflicted nasty and painful wounds to lower extremities.
A bomb full of a gelling agent and petroleum, Napalm was originally used against buildings but later became an anti-personnel weapon. The flaming goo that erupts when the weapon goes high order sticks to skin and causes severe burns.
Two Kurdish peshmerga troops were killed in the attack, and two French special operators were also seriously wounded. One is still in critical condition. Both were whisked away back to France immediately.
Due to the rapid proliferation of drone technology and the fact that component prices have dropped significantly over the past few years, militant groups are quickly adopting drones as a new weapon.
And yet, the use of drones with explosives, much less against Western forces, is uncommon. In many cases, ISIS simply uses drones for surveillance footage to use in propaganda films.
U.S. forces in Iraq now carry the equipment to bring down these kinds of drones, such as a Battelle DroneDefender, which actually doesn’t even use bullets. Rather, the technology works by disrupting the communication line between the drone and its operator.
It’s unclear if France possesses the same counter-drone technology in the field.
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Luck has quite a diverse meaning within the military community. It’s sarcastically used to laugh at impossible situations, it can take years to ponder why it was on your side that day or is just used to define coveted situations or duty stations a few of us fall into. With Saint Patrick’s Day fast approaching, we’re looking at some of the luckiest duty stations worldwide through the many different definitions of the word.
Lucky to be a part of such a prestigious assignment
U.S. Army Garrison Benelux-Brussels-Schinnen is one post where you’ll feel you have a finger on the pulse of the world. That’s because NATO headquarters, located less than ten minutes away, is there. Special status cards, ID’s and privileges may apply to service members and their families depending upon the assignment. With Brussels being the administrative center for the European Union, it can be an exhilarating and fast-paced atmosphere.
The city boasts 14th-century architecture, and the opportunity to rub elbows with top business and government figures of today. As such a unique experience both culturally, and as an assignment within the military, lucky is exactly the feeling you’ll have if stationed here.
Lucky to experience such a remote location
U.S. Army Garrison-Kwajalein Atoll‘s location requires several zooms in if you’re searching on Google Maps. Home to the Ronald Reagan Ballistic Missile Defense Test Site, turquoise waters, and coral reefs for miles. With its ultra remote location, the cultural history of The Marshall Islands is something you’ll remember experiencing forever.
Ancient skills like “wave piloting” have been studied by anthropologists for some time now and are stories or skills families can see firsthand. Remote island life happiness hinges on acclimation. It’s important to remember you won’t be marooned forever and begin to embrace as much sailing, snorkeling or scuba diving as humanly possible between shifts.
Lucky to stand on such historic ground
Hawaii tops many duty station lists for its beautiful location, but an assignment to Joint Base Pearl Harbor-Hickam is much more than a vacation. It’s the chance to stand at the center of one of history’s most iconic moments in time.
With the Pearl Harbor National Memorial essentially in your back yard, it’s time to take that deep dive into the pages of history. Those assigned here should feel lucky to inherit the legacy of this location and do their best to carry on the stories of those forever immortalized in her waters.
Lucky to live in a vacation destination
The Naval Air Station Pensacola is located along the pristine shorelines of the Florida panhandle, a year-round tourist destination. What caught our eye was the opportunity to not just live in a beach town but living oceanfront is made possible via affordable condo living. Who needs a gym membership when your daily swim can be in the Gulf of Mexico?
Another appealing feature of an assignment here is the potential to dive into the military landlord market. Rental opportunities are expanded to include vacation renters in addition to the military crowd.
Lucky to have a “home base” to experience Asia from
Marine Corps Air Station Iwakuni is located on the main island of Japan, near the Yamaguchi Prefecture. If you’d have trouble pinpointing that on a map, you’re not alone. Cities like Hiroshima, Tokyo, Shanghai, and Seoul are all major metros within the geographic area. Flying from the United States to Asia is not cheap, making travel either costly, lengthy (to get it all done in one trip) or both. Being stationed halfway across the world has a major travel perk. What used to be a 12-hour plane ride is now two. Becoming conversationally fluent in the many Asian languages is also much easier while you’re completely immersed within it. We’re confident you’ll feel lucky to have such a unique and culturally rich experience in your life.
Every day, scores of US military commands reach millions with posts aimed to inform and inspire: videos of valor, motivational photos, and, yes, puppy pics.
The military has codified the rules for managing these official accounts. But sometimes these social-media pros flub it — even the four-star command responsible for the US’s nuclear weapons.
Here’s a blooper reel of some of the military’s most embarrassing and dumb social-media mistakes since 2016.
A still image from a video posted by US Strategic Command.
(US Strategic Command)
1. ‘#Ready to drop something much, much bigger’
US Strategic Command, which oversees the US’s nuclear arsenal, ringed in 2019 with a reminder that they’re ready, at any time, to start a nuclear war.
Playing off the image of the ball dropping in New York City’s Times Square, STRATCOM’s official account posted a tweet that included a clip of a B-2 dropping bombs. The command apologized for the message.
The A-10 Thunderbolt is armed with a 30mm cannon that fires so rapidly that the crack of each bullet blends into a thundering sound.
(US Air Force photo by Senior Airman Corey Hook)
In May 2018, the internet was debating whether the word heard on a short audio recording was “Yanny” or “Laurel.” Then the US Air Force joined the debate, referring to a recent strike on Taliban.
“The Taliban Forces in Farah city #Afghanistan would much rather have heard #Yanny or #Laurel than the deafening #BRRRT they got courtesy of our #A10,” the official US Air Force Twitter account said.
The A-10 gunship carries a fearsome 30mm cannon used to destroy buildings, shred ground vehicles, and kill insurgents. It can fire so rapidly — nearly 3,900 rounds a minute — that the sound of each bullet is indistinguishable from the previous one, blending into a thundering “BRRRT.”
The US Air Force apologized for the tweet and deleted it, acknowledging it was in “poor taste.”
Mindy Kaling’s joke briefly got some props from the US Army.