As we approach multiple weeks of doing our part to “flatten the curve”, we may find ourselves working as diligently as possible (perhaps from home) while addressing the educational needs of children as well as caring for our households and other loved ones. Support systems girding everyday life such as childcare and close in-person contact with extended family members and friends have been altered, requiring novel ways of creating and maintaining community (hello Zoom Pictionary!).
During challenging times, connecting with our resilience and perhaps working to encourage it in others is more important than ever.
So, what can we do to find and keep our footing in these extraordinary times? There are many answers—perhaps as many as there are people. There simply is no one-size-fits all approach. A core component in strengthening our wellness muscles lies in increasing our awareness of change. Awareness allows us to recognize the impacts of changes to our foundations of normalcy.
How do you check in with yourself, your family and other loved ones during these stressful times? You may be finding yourself and others more short-tempered, worried anxious, or perhaps even feeling depressed. Alternatively, you may be finding this time as a welcome respite of closeness and an opportunity to re-organize and reflect.
There’s ultimately no wrong answer to how you’re feeling during this unprecedented time in history. In fact, it’s more likely that we each run the gamut of thoughts and feelings from day to day, even hour to hour. Developing increased awareness, vocabulary and encouraging dialogue with others surrounding thoughts and feelings can help us feel more connected and supported even when we might have the instinct to push feelings down to make it through the day.
Resilience is a spectrum! Some days we simply may not feel as resilient as others, and that’s ok. Some days we just need a rest or to employ some of our best mechanisms for self-care interspersed with the myriad of to-do’s.
For some, self-care is physical activity or even a good book. Music can both calm, and even stimulate when we need energy. Switching off the news for a bit can be a salve. Others might take pen to paper or feel called to paint. Even a socially-distant walk in fresh air, being aware of our breath or finding a few quiet moments during the day regardless of where we are can be powerful allies in moving through the now. There are also currently a plethora of free relaxation and mindfulness apps for your phone (check out Breathe to Relax, and Headspace is now FREE for all LA County residents).
Ultimately, give yourself permission to do the best you can and reach out when you need to for support and resources. Practice empathy with yourself and others. After all, while we watch and wait as the days unfold, we’re making it through this together!
The UCLA/VA Veteran Family Wellness Center is honored to continue to serve and support the military-connected community during COVID-19! For appointments call (310) 478-3711 x 42793 or email firstname.lastname@example.org
We’re all distancing and keeping to ourselves as much as possible — at least we all should be social distancing through the pandemic. But for many business owners, this is a scary thought. Yeah there’s a virus out there … but foot traffic is their way of life. It’s their entire income. For small business owners, losses will hit harder than for big corporations.
That means, if you have the ability, it’s a great time to give back and support small businesses whenever possible.
Food to go
When you’ve got that craving for something good, pounce on the urge to eat out! Curbside pickups and drive-thrus help keep locally-owned restaurants afloat. Just be sure to stay as distant as possible and to pack on the hand sanitizer. Your contribution helps build their income … and it gets you some yummy food!
Stop on post to help out local entities who lend their services to on-base residents, or head into town for a meal at a local spot.
Need new clothes? Shoes? Starter plants for the garden? Continue to shop as normal … but online. Utilize local websites or Facebook groups to see what local shops are offering and order your goods. Many stores are providing free delivery so you don’t have to worry about unnecessary contact.
COVID-19 package deals
More businesses still have gotten creative with how they reach customers. For instance, artists are creating take-home kits, tutors or instructors are selling fun lesson kits and more. Everyone who normally works one-on-one or through a studio is likely hurting with their income. Consider keeping your family busy with their timely goods.
You don’t have to spend money to lend your support. Share social media posts, leave comments, like posts and give positive reviews. All of this interaction helps brands be seen easier online by others. Your feedback helps! Don’t overlook seemingly simple quips on social media — each one could potentially reach a new customer.
What are your favorite ways to give back to local businesses in a time of need?
Are you kids bouncing off the walls? Are you fighting needlessly with your spouse? For most American families (and families around the world) the answer to these questions is an obvious “yes.” But are your kids also swearing like sailors?
Over at The New Yorker, one Rumaan Alam has suggested that not only are we all freaking out and figuring out what to do with our kids, but we’re also swearing around our kids more, and thus, they too, are becoming even more foul-mouthed than we thought possible. In other words, the biggest side-effect of COVID-19 is that our kids are hearing us swear way more than they normally do, and thus, will probably start swearing more, too. Granted, this is mostly anecdotal, but when Alam mentions that one of his friends said: “I think the problem in our house is that I am using more bad language out of my own weakness and frustration” and that their kids are “emboldened” to use bad language as a result, many of us can relate.
Personally, I have never said, “f—” or “f—ing” in front of my three-year-old. That is, until about two weeks ago. I’m not even sure why, or if it was justified in any kind of way that makes sense. It was just one of those moments where I blurted out, “I don’t know what to f—ing do!” It wasn’t even directed at anyone. It was like I was a malfunctioning robot, my basic programming was receiving contradictory information, and smoke was starting to come out of my circuits.
Right now, I’m lucky. My daughter has not started saying “f—” because I said it. But, as we continue to shelter-in-place, I have no doubt that at some point, my little one will become a master of colorful metaphors well before she can spell.
From the Marine Corps to the medical field, Onur Yenigun has exemplified a commitment to service in remarkable ways. A first generation American, Yenigun was the child of a Turkish immigrant and though he always knew he wanted to be a doctor, first, he wanted to give back to his country.
He served in 1st Battalion 5th Marines after telling his recruiter he “wanted to get his butt kicked.” After his service, he used the G.I. Bill and graduated with highest honors from UC Davis, before attending medical school at UC San Francisco.
Now, he’s in his third year of residency in the ER of Stanford Hospital, fighting on the front lines of a new threat: COVID-19. I had the chance to talk with him about the virus, what it’s like for our medical professionals right now, and why it’s still important to “flatten the curve.”
Here’s what he had to say:
[instagram https://www.instagram.com/p/B_Fr6D8hBjo/ expand=1]Onur Yenigun on Instagram: “I’ve seen those pictures – folks so beat by the daily grind that they’re passed out and photographed by a passer-by. Sure, it happened to…”
Yenigun: It keeps changing because we’re learning new things all the time. Our overall volume is down. There are fewer patients — but the ones that do come in are sicker. People who are sick keep waiting it out at home because they’re afraid to go to the hospital so when they do come in, they’re really sick.
And then there’s more overall fear in the hospital. I used to greet my co-workers with a hug and now we can’t do that. We’re a close-knit family and that camaraderie means a lot to me, so it’s really hard to not be able to high five everyone. One of the interesting things about it, though, is that usually our [attending physicians] are the ones doing the teaching, but due to the nature of the virus, we’re all learning together. We’re growing together and I like that aspect.
WATM: What would you say to citizens who are putting off health treatments because of the virus? When should people go to the hospital?
Yenigun: People should call their doctor for advice. A lot of out-patient visits are shut down, but physicians are still pretty accessible and they can give medical advice.
Anyone with serious symptoms should come in, but if someone feels like their symptoms are manageable at home then they can safely do that. It is risky to come to a hospital if someone doesn’t need to be there — not just because of COVID-19.
People’s primary care doctors are still a really good resource.
[instagram https://www.instagram.com/p/B_DWDYhhRcy/ expand=1]Onur Yenigun on Instagram: “Behind these doors lies a convention center turned medical facility with over 200 cots, neatly lined and ready to accept and care for the…”
WATM: What treatments have been effective for patients with COVID-19?
Yenigun: Supportive therapy is still the most effective right now. There are a lot of drug and vaccine trials and antivirals being studied right now but if you were to come into the hospital today with COVID, the major things would be supportive treatments: administer oxygen, control fevers, monitor symptoms, and intubate when necessary.
WATM: Is your hospital doing proning?
Yenigun: Proning is something that has been around for so long. Proning has been an effective treatment for patients with bad lung diseases like ARDS [acute respiratory distress syndrome], which is what we call the syndrome these patients are getting with bad COVID. It’s not always effective, but in certain cases it can improve outcomes.
WATM: What kind of recovery rate are you seeing for COVID-positive patients?
Yenigun: The majority of patients I see are healthy enough to be discharged and they go home to get better. I don’t know the exact percentage, of course. I have seen some very sick people who end up in the ICU. Most of them have been elderly or they’ve had risk factors that we know lead to more serious infections. The big four that we know about are diabetes, hypertension, obesity, and lung disease, so when we see COVID patients at higher risk then we monitor more closely.
WATM: What does the hospital do to help prevent COVID-19 from spreading to patients/staff?
Yenigun: Even just to get into our hospital, staff members have to get their temperature checked. People with fevers have to go home. We also have very strict policies with regards to our PPE [personal protective equipment].
For patients, we can see many who are less critical in a drive-through outside and they will “iPad in” — we can tell a lot about a person from looking at them. Looking at you, I can tell that you’re breathing comfortably, that your color is good, that you can talk easily. I can tell that you don’t have a bad respiratory condition. We could swab you, you could go home, you could call in and get results.
For patients who are “persons under investigation” or that we think might have COVID in the hospital, we try to place them in negative pressure rooms. We also have HEPA filters in the rooms that are purifying the air. Anytime we go into those rooms, we wear full protective gear: gloves, N95 masks, goggles.
We’re fortunate now to have a rapid test so we can quickly determine who has COVID and who doesn’t so we’re able to separate COVID-positive patients from other patients.
WATM: Why is social distancing and “flattening the curve” important?
Yenigun: I don’t really like the term “social distancing” — I prefer “physical distancing” because I don’t think anyone should be forced into complete isolation, distancing themselves from the people they care about most in their social circles because that’s going to lead to a whole host of issues surrounding mental health.
It is important, however, to reduce the number of infections at any one time. The whole point of flattening the curve isn’t necessarily to reduce the number of infections — it’s to reduce the number of infections at once.
The worst thing we could do is have everyone go out and spread this thing like wildfire; suddenly everyone would present critically ill, flooding our emergency department. Many would need to get intubated, we would run out of ventilators, the ICU would fill, and then people would die in the waiting room. That’s our biggest nightmare — we don’t want people to die.
The whole point of distancing is to provide time for this virus to trickle through the population. The people who are going to get sick will get sick, but it will be manageable for hospitals. We’ll be able to take care of them and save as many lives as we can.
That time will also give us the opportunity to run these clinical trials and develop vaccines.
WATM: Have you seen any cases of reinfection?
Yenigun: I haven’t seen any reinfections. There has been talk about reinfections overseas, but we haven’t seen anyone personally who has gotten sick, gotten better, then gotten sick again here.
WATM: Are you worried about getting the virus?
Yenigun: I’m not too worried about my own personal well-being. I don’t think I would get critically ill. I’m more worried about the fact that I interact with multiple people and patients every day. I don’t want to pass it on to other people.
[instagram https://www.instagram.com/p/B-it1Q1Bc10/ expand=1]Onur Yenigun on Instagram: “I remember driving home from work last night wishing I had a way to spend my day off that would in someway contribute to the community. I…”
WATM: What is life like for doctors and nurses right now? What’s your work-tempo like and how is morale?
Yenigun: Work hasn’t necessarily increased because we’re able to manage the patients as they come in. I’ve personally been able to volunteer with Team Rubicon to staff a convention center here we’ve turned into a medical respite. I’ve had a lot of 24-hour days, but this is what I love and I’m happy to do it.
As far as morale, our community has really come together. We’ve been getting donations of food and snacks and letters from grateful locals. We had a great Black Rifle Coffee Company donation — shout out to those guys. Our staff has Zoom social hours. I put together a Zoom work-out for nurses and staff. We’ve found ways to come together.
WATM: What can people do to support hospitals and people in the medical field?
Yenigun: Everyone in health care would really appreciate it if everyone can just take measures to stay healthy. That’s what’s going to get us through this in the long run — that’s how we’re going to end these lockdowns. Wash your hands. Stay healthy. If you feel like you just have a cold, stay home. Unless you become afraid that you cannot manage the symptoms, you might be safer at home.
WATM: What are the benefits of taking an antibody test?
Yenigun: If you have been exposed, even if you were asymptomatic, you should have developed antibodies. In most cases, when you have antibodies for an illness you’re most likely protected from it. We can’t say that for sure about COVID-19. Antibody testing is interesting from an epidemiological perspective, but it might not necessarily mean anything conclusive for individuals yet.
WATM: Finally, and this is arguably the most important question, there’s an article about whether COVID-19 could be spread through farts…would you like to comment on that, Doctor?
Yenigun: Oh god…
WATM: I just want people to stay safe.
Yenigun: Do I think it could be…spread through a fart?
Yenigun: They have isolated the viral RNA in stool but that doesn’t necessarily mean it could be passed fecally…still, this is probably where common sense and courtesy come in.
WATM: Thank you for that and, sincerely, thank you for your continued service.
I really appreciate you taking the time to talk to me, too! Thank you.
In Davos in 2017, Xi Jinping painted a vision of a China-led globalist world. The Chinese Communist Party’s handling of the COVID-19 pandemic gives us a taste of Chinese global leadership: it includes a breathtaking degree to which other nations, desperate for transparency and reciprocity in the form of detailed information and medical supplies, have been left in a lurch, and therefore vulnerable to Chinese coercion. This is not an opportunity for cooperation with China. This is not a moment for a reprieve in America’s competition against the communist regime; it is a harrowing foreshadowing of what is at stake if we lose.
Competition with China spans the spheres of economics and diplomacy, but undergirding the entire effort is American hard power. It is our military, both our military capabilities as well as our willingness to employ them, that keeps Chinese territorial expansion at bay. And even during a global pandemic of Beijing’s making, Beijing’s military has been very busy. It is why the United States must follow through with the Pentagon’s plans to recapitalize our strategic deterrent and other military plans meant to deter Chinese aggression.
The COVID-19 pandemic has prompted the United States and its partners to pause wargaming exercises that are meant to reassure allies and bolster readiness to protect the health of its military members. In contrast, China has not slowed down provocative, offensive military maneuvers. Beijing just days ago conducted naval drills near Taiwan’s shores, has continued to buzz Taiwan’s airspace, it sank a Vietnamese fishing vessel in international waters, and according to State Department spokesperson Morgan Ortagus, the Chinese government has continued to make developments on military bases China built on reefs and islands on which it erroneously claims sovereignty.
Defense officials have repeatedly warned that the first island chain is vulnerable to Chinese aggression. Nested in that first island chain are Taiwan and Japan, valuable allies, and who will be critical allies in the U.S. effort to weaken China’s leverage and expose its malign behavior. They are among others in the larger Indo-Pacific region to include India and Australia that will anchor our cooperative efforts to defend national sovereignty against CCP authoritarianism.
Defense Secretary Mark Esper has said the Pentagon is committed to mission readiness during the pandemic. He also told Congress in February that the “highest priority remains China, as its government continues to use — and misuse — its diplomatic, economic and military strength to attempt to alter the landscape of power and reshape the world in its favor, often at the expense of others.”
While deterring China and assuring allies entails much more than our strategic deterrent, the cornerstone for deterring military aggression of the worst kind is our nuclear arsenal. The nuclear modernization strategy laid out in the Trump Nuclear Posture Review must continue to move forward on time, and the COVID-19 pandemic cannot be a pretext for delays.
The cost of the entire nuclear enterprise is roughly 5 percent of all national security spending devoted to the recapitalization, sustainment, and operations. The Obama administration began the modernization effort, and the Trump administration has determined to carry it through while adapting it based on the actions of China as well as Russia.
Defense officials have warned that in addition to Russia, China presents formidable nuclear challenges, and the trends are not headed in the right direction. Although China refuses to be transparent about its nuclear program, the United States knows China has significant capabilities that leverage cutting edge technology and assesses China is likely to at least double the size of its nuclear arsenal by the end of the decade. Additionally, China’s nuclear weapons are central to China’s military plans and intentions.
Despite the significant continuity between administrations about nuclear modernization, there will be efforts to cancel or delay some components of the force, and dealing with pandemics will be used as a pretext. For years, ideologically motivated groups have focused on the intercontinental ballistic missiles, or “land-based leg” of the triad, specifically, as an opportunity to find financial savings. Some have argued against eliminating the leg altogether while some argue it makes more sense to continue to extend the life of the current fleet, the old Minuteman IIIs with Cold War era technologies, rather than pursue its replacement called the Ground-based Strategic Deterrent (GBSD). But military leaders have repeatedly warned that the decades’ old Minuteman IIIs would have trouble penetrating future air defenses, and the cost to pursue GBSD will not be more expensive than another life extension program that would leave the United States underprepared. Now is not the time to delay the next generation of our nuclear weapons.
Conventional weapons are also necessary to deter Chinese aggression. Remember, the aim is to deter the aggression in the first place, rather than respond once China decides to act on its malign intention to attack U.S. bases or territory of a sovereign nation. The United States can do this if it convinces Beijing it has the will and capability to retaliate defensively in response to an offensive act of aggression such that Beijing will regret the decision.
So, in addition to the nuclear program, there are meaningful changes underway. For example, the U.S. Marine Corps is focused on deploying a force in the Indo Pacific theater in cooperation with our allies, which is inside the range of China’s massive missile force. This force would be so formidable and with so many targets distributed throughout the region that it allows the U.S. military a high degree of resiliency. The USMC also wants offensive long-range missiles, drones, and rocket artillery, and lots of them. Notable, now that President Trump withdrew from the dated INF Treaty due to Russian cheating, the USMC can have the range of missiles it needs. The United States will also need a mix of defensive systems with the ability to intercept the first rounds of missile attacks to preserve the U.S. ability to respond and with more options at its disposal. This offense-defense mix that includes passive and active defenses will complicate Beijing’s calculations and will dissuade an initial move and preserve peace.
The current COVID-19 pandemic will impact all areas of the U.S. government and reshuffle initiatives and divide attention. But it’s vital to appreciate the severity of China’s actions, that China is the cause of this historic crisis, and that its military is exploiting it to gain an advantage over the United States in the near and long term. The United States must work to ensure they fail.
For Megan Dursky, a registered nurse working in pediatrics in Cedar Rapids, Iowa, keeping perspective during COVID-19 has helped her perform to the best of her capabilities.
“When I do get scared – I think about how I would hope my child/nephew/niece would be taken care of when they are ill,” Dursky said. “What sort of treatment would I want for them? I then try to provide that for my patients.”
Megan and her husband, Trevor. Photo courtesy of Megan Dursky.
Dursky, whose husband Trevor serves in the Iowa National Guard, shares that when she first heard about the novel coronavirus, it seemed far away.
“Like many Americans, I did not think it would affect me personally, especially since I live in a rural area of the United States. I brushed it off for the most part and went about my normal routines of life. As I started to hear about how it was affecting Italy and began reading and seeing pictures of healthcare providers there — I started feeling uneasy — fearful of the unknown or what was to come.”
Almost immediately, Dursky began noticing changes in her day-to-day protocols at work.
“Things began to change in my workplace on a daily, and sometimes hourly, basis,” she shared. “Some of us wore paper masks while conducting patient care — others thought this was maybe a little over the top. We began to have daily, sometimes twice daily huddles to discuss new guidelines/procedures to implement. My work inbox began to fill with COVID-19 updates and our patients’ families began calling with questions regarding the outbreak. Things really sunk in when positive COVID-19 cases began to pop up locally in our communities and further PPE and protocols were put into place. By this point, our office was in the process of establishing a specialized clinic to receive patients with possible COVID-19 symptoms.”
Dursky, left, in PPE. Photo courtesy of Megan Dursky.
While the threat of insufficient PPE looms and seeing stress on her co-worker’s faces happens more regularly, Dursky admits that working with families has sustained her in such an emotional and uncertain time.
“My favorite part of being a nurse is connecting with my patients and their families,” she said. “A high point for me is being able to educate them on ways to protect their families, keeping them as healthy as they can be during this difficult time. Providing reassurance that we will be available in the clinic to take their calls and questions; even as other services of the community are shutting down.”
While the nature of her job is to reassure the community, the thought of work coming home with her is never far from Dursky’s mind.
Megan and Trevor Dursky with their family. Photo courtesy of Megan Dursky.
“I’m fearful of contracting the virus myself and bringing it home to my family,” she shared. “Trying to serve patients while protecting those closest to me in my home. Every time you grab a door handle and then rub your forehead without thinking only moments later, have you just made a potentially life-changing mistake?”
Through it all, she says that nurses are truly there for patients.
“Without you — we would not be essential,” she said. “A smile from my patient can clear the day’s troubles from my mind and make everything we do worthwhile.”
We Are The Mighty will be featuring different heroes on the front lines of the battle with COVID-19. From health care workers to teachers, kind neighbors, grocery store employees and other mission essential personnel, if you know someone going above and beyond, please email us to feature them: email@example.com.
Foreign intelligence agents are using online platforms and videoconferencing apps to spy on Americans, TIME reported, citing several US intelligence officials.
Chinese spies, in particular, have exploited the coronavirus pandemic to get information about American companies as they take their operations digital and offices across the US shut down amid stay-at-home orders.
The video conferencing app Zoom has proven particularly susceptible to cyber intrusions because of its popularity — Zoom’s CEO said the number of people using the app jumped from 10 million in December to 200 million in March — and lack of encryption.
Hackers targeting the platform, dubbed “Zoombombers,” have disrupted events like doctoral dissertations, Sunday school, city council meetings, online classes at universities, and Alcoholics Anonymous meetings.
Even the FBI weighed in on the matter, warning schools, in particular, to be wary of hackers infiltrating online meetings and calls to post pornographic imagery and hate speech.
Now, TIME reported, Zoom is becoming a playground for foreign spies, as operatives from countries like Russia, China, Iran, and North Korea target Americans’ video chats.
“More than anyone else, the Chinese are interested in what American companies are doing,” one official told the outlet.
Zoom, moreover, is more vulnerable to intrusion by Chinese cyberspies because some of its encryption keys are routed through Chinese servers, according to a report this month from The Citizen Lab, a research group at the University of Toronto.
The report also found that Zoom owns three companies in China, at which at least 700 employees are paid to develop Zoom’s software.
“This arrangement is ostensibly an effort at labor arbitrage: Zoom can avoid paying US wages while selling to US customers, thus increasing their profit margin. However, this arrangement may make Zoom responsive to pressure from Chinese authorities,” the report said.
Indeed, the coronavirus pandemic is a blessing in disguise for intelligence agencies in China, Russia, Iran, North Korea, and other rogue regimes, many of whom have adapted to using cyberwarfare to carry out their objectives.
As people across the world are forced to stay home and work remotely, they’re increasingly vulnerable to cyberattacks and disinformation — two tools that are more useful than ever to foreign spies.
These methods are also cheaper to employ and require less financial investment than traditional methods of intelligence gathering, giving countries like China and Russia a leg-up as they compete against more financially stable countries like the US.
“For the past several weeks, supporting this influx of users has been a tremendous undertaking and our sole focus,” Zoom’s CEO, Eric Yuan, wrote in a blog post. “However, we recognize that we have fallen short of the community’s — and our own — privacy and security expectations.”
Yuan announced that the company will freeze its feature updates for 90 days while it addresses privacy and security issues. He said Zoom will also conduct a “comprehensive review with third-party experts” to ensure it’s taking the necessary steps to protect user privacy.
In the meanwhile, several US lawmakers have called for investigations into Zoom’s security, and some state attorneys general are examining the matter as well.
It’s okay not to do anything. Right now, we’re living through history, which is both unpredictable and stressful. It’s also turning out to be a time when everyone feels pressure to do something more than what they’re doing.
Here’s the thing. You don’t need to learn a new language, take up complex model building or learn how to bake the perfect loaf of bread – especially if you weren’t already interested in doing those things. These are challenging times for everyone. From dramatic schedule shifts to suddenly learning how to become an at-home worker/teacher/caregiver, everyone is feeling the strain.
As a military community, changing on the fly is part of what we do – which is one of the reasons so many of us might feel like this new-normal isn’t too far from the old standard. There’s this huge push to making the most of the “extra” time that’s now available to us because we’re all forced to shelter in place.
Now more than ever, you deserve to give yourself a mental break. Military communities are adept at handling the unknowns that come with deployments, overseas postings, and other emergencies, but no one ever plans for a pandemic. Some of us might have schedules that aren’t as compressed, or you might have so much more on your plate because everyone is home, and no one is going anywhere.
Self-care means that you should take time to tend and nurture yourself, so you’re in the best mental space possible to care for others. There’s a reason that airlines tell us to secure our own masks first. It’s the most critical adage to remember as we continue to navigate these unknowable times.
No matter what your self-care looks like, from searching for the ends of the internet to binge reading listicles, the point is that it’s important you carve out some space for you. Remember that you don’t need to accept every single invite for streaming fitness classes or group meetings. There’s nothing wrong with saying no right now.
Not sure where to start? You’re not alone. The truth is that the path to mental rest is different for each of us. The simplest advice: pause and take a break. Evaluating how you’re feeling – especially when you’re stressed – is the first step to understanding how best to cope. One of the disadvantages of our very connected world is that we have access to content all the time. It’s okay to take a break from scrolling, refreshing, and reading the latest coverage about the current conditions.
Comparison is hard in our digital culture, but remember that your family setting and your life isn’t the same as others. Just because someone down the road is able to manage learning four new languages and is creating meals from scratch every day doesn’t mean you need to do that, too.
Research suggests that even just ten minutes of meditation a day can help improve your overall brain chemistry, which in turn might offer you the bit of respite you need during these challenging times. Check out this 10-minute mindfulness meditation channel.
Feeling pressured to be productive is as much a coping mechanism as it is a way to reimagine normalcy. The thing is, we might never return to a pre-COVID world, which means that this pandemic is likely to change the world completely. It’s going to change the way we move, connect, learn and build. Give yourself a chance to breathe, to accept that nothing is the same today as it was at the start of the year, and nothing will look the same come December.
You’re stuck at home. Your anxiety is high. The walls are closing in on you. Luckily, we have a fix for that. Livestreaming puppies.
Warrior Canine Connection is a pioneering organization that utilizes its mission based trauma recovery model to help wounded warriors reconnect with life, their families, their communities, and each other. WCC’s program not only creates valuable service dogs, it harnesses the healing power of the warrior ethos and the human-animal bond. The program is designed to trigger powerful mind/body effects in our warrior trainers that reduce the symptoms of combat trauma. Their mission is certainly noble and what’s better than anything on the internet right now: You can livestream their puppy play room.
You already know to wear a mask, social distance, and wash your hands often. But if you’re at high risk of getting severely sick with COVID-19, or if you’re very worried about your family’s health, you probably want something more. Isn’t there anything else you can do to boost coronavirus prevention in your family?
Yes, but, they’re not exactly accepted by science — or society. Some of them are backed by limited evidence; others are just bizarre; none are part of the blanket CDC recommendations (although Anthony Fauci has personally endorsed the first). You probably don’t need them for a trip to the grocery store, but if you want that extra sense of security or have to go into a high-risk environment, they can help. Here are extra ways to reduce your COVID-19 risk, even if you’ll look wild doing them.
Slapping a pair of goggles on your face can prevent you from getting infected by the coronavirus. The same way that the virus can get into your body via your mouth and nose, it also can from your eyes — one reason that you’re not supposed to touch your face without washing your hands. “If you have goggles or an eye shield, you should use it,” Anthony Fauci, the top infectious disease specialist in the U.S., told ABC News. The same way masks offer some protection to your mouth and nose against droplets containing the virus, goggles do for your eyes.
If you don’t want to look like a mad scientist, glasses and sunglasses can protect your eyes, though droplets can get in from the sides, according to the American Academy of Ophthalmology. If you wear contacts, it may be best to switch to glasses during the pandemic, especially because people with contacts touch their eyes more often.
Experts recommend wearing eye protection in high-risk situations, such as when caring for someone with COVID-19 or traveling on a crowded airplane. But don’t put all your bets on goggles. A review study from June found that eye protection decreases coronavirus risk, but it also concluded that the evidence was weak. And the path to your respiratory system is less direct from the eyes than the nose and mouth, so it may be harder to get COVID-19 this way.
Sanitize Your Nose
Sanitizing your nose the way you sanitize your hands could reduce your risk of getting COVID-19. But don’t go shooting hand sanitizer up your nostrils. There are specific products made to help, such as the Nosin Nasal Sanitizer, which you swab on the inside of your nostrils for 12-hour protection and a “soft smell of citrus.” Think of it like washing your hands, but for your sniffer. Do it in private and no one even needs to know.
Though it sounds ridiculous, nose sanitizing actually works. The Sanitize Your Nose campaign is backed by a full board of qualified doctors and nurses. The nose is a “perfect warm, moist, hairy reservoir where harmful germs can grow and multiply,” Ron Singer, an orthopedic surgeon, and advisor to the campaign, told FOX Rochester. Nasal sanitizers kill those germs and offer daily protection against them, though they have not been tested against COVID-19 specifically
Wear Masks That Open When You Eat
Though staying home is your safest option, there are masks that allow you to eat on the go if you must. Some of these masks have a zipper you can unzip to pop food into your mouth, like this black number that would be equally at home in a bondage film. Others come with a hole you can stick a straw through for drinking and close when you’re done, like these floral masks. They look absurd, but in theory, they make it less likely you’ll get or transmit COVID-19 while chowing down. However, they aren’t tested. Many of the designs don’t have perfect coverage, so don’t treat them as your go-to mask. But if you need to eat or drink in public, they can offer extra protection.
Get Your Vitamin D
Sounds like bullshit, right? Take these vitamins and you’ll be COVID-free! But Vitamin D may reduce your risk of coronavirus infection or help you get better if you do get COVID-19, according to a new commentary in The Lancet. Though there isn’t any conclusive evidence in regard to COVID-19, past studies have shown that Vitamin D protects against other acute respiratory infections. It makes sense Vitamin D would help fight against the coronavirus too because it supports antiviral mechanisms in the body. If you want more Vitamin D, take a supplement or spend 5 to 10 minutes outside without sunscreen most days of the week.
For quite some time I have joked that God thinks I am hard of hearing and that He needs to scream at me to get a message. Case in point, this year I picked rest as my word of the year. I thought I needed to figure out how to slow down, enjoy the moment, not over-commit myself to so much. Somewhere around late February, after I’d committed to yet another summer camp teaching position, it must have become apparent to God that I was not following through on my word of the year. So, what does He do? He shut down EVERYTHING to make sure I have to rest and slow down. All I could do after getting the call that I would be switching to digital teaching and be at home, alone, for an undetermined amount of time was look up at the heavens and laugh. Well played, God.
All joking aside, when the pandemic and quarantine first began, I was a little nervous. Not only am I really bad at slowing down (hence the neon sign from God to do so), but I am also not great at being alone a lot. I was just starting to feel like I had my feet back under me after the divorce and had almost mastered cooking for one again. But I wasn’t quite prepared to be in my own company, and my own head, all day. I am by nature a very social person. I teach. I have 85 kids a day to educate and interact with. During my planning period I am usually visiting with other teachers and walking laps around the school to get my steps in. I am active in my church and on a coed softball team that is more family than just team. I had finally started to tiptoe into dating. And all the sudden, all of that had to stop. It was not a good feeling.
As I looked at my friends that have spouses and kids, I could joke that I was thankful my only company was a dog that doesn’t talk, but truly, I was lonely and struggling. I didn’t feel like I could say that because we were quarantining for a good purpose. It was a safety-for-all thing that I understood. My anxiety and mental health issues didn’t want to get on the same page with me though. I was envious of those that had a spouse to interact with when I was home alone with no human contact for weeks on end. I was trying to pretend like it was great being able to eat popcorn for dinner in my undies since there was no one to judge me on my behavior. I let my friends vent about how lucky I was not to have kids, so I didn’t have to educate and entertain at the same time. I could put on the happy face and lighthearted social media posts with the best of them. At least for a while.
About a month into quarantine I had a phone appointment with my mental health doctor and finally everything spilled out. How isolated I felt. How lonely I was. How scared I would get some days at the idea of going to the store even though I wanted to get out of the house and feel normal for a moment or two. I was able to babble and cry and express how hard it was to be alone with my thoughts all the time. I was sure she was going to tell me I was overreacting and that when this was all over, I’d feel foolish for making such a big deal about things. I mean, I was feeling pretty crazy!
Lucky for me she is a better shrink than I am a patient!
She told me that if I wasn’t feeling out of sorts, she would be far more worried about me. She reminded me that this is an abnormal situation that no one was prepared to take on and that anyone who wasn’t getting a little emotional about the upheaval of their life would be an anomaly. She reminded me that dealing with anxiety was already a hard enough challenge for me, so it was completely understandable that my brain may be going into overdrive about even the smallest things right now trying to find what I consider normalcy in the chaos. And she reminded me that I’m not alone. I may be lonely, but I have a network of family, friends, colleagues, and mental health professionals that are just a call away when things get to be too much to handle.
Once my brain was able to process all of the things we talked about I was finally able to open up to my friends about my struggles and it was amazing to me how many of them felt the same way. I know I’m not the only one out there struggling. So many of us are alone for one reason or another. Maybe your spouse is deployed during this crazy time and you are not just alone, but now unsure when homecoming will ever come. Maybe you’re an essential worker that is camping out at work to protect your family from germs you could potentially bring home. Maybe you’re in the post-divorce phase where you’re trying to figure out who you are on your own again. Whatever the reason, you may be lonely, but know you are not alone. Reach out to your friends, your family, your coworkers that you trust. Let them know you are struggling. You will be surprised by how many of them might understand better than expected what it means to be all on your own during such a scary time. And if talking with them is not enough, there are so many mental health resources available to you now. Take advantage of them and let a professional walk you through the chaos until you feel a bit more grounded. There is nothing wrong with admitting you need that help. Trust me on that.
Mental Health America – Provides resources for finding local mental health professional, digital outreach, and care specific to your living situation.
Veterans Crisis Line – Call 1-800-273-8255 press 1, or text 838255, to get help from someone trained to help the veteran community.
Crisis Text Line – Text 741741 to connect with a trained crisis counselor. The website also has articles and advice for those just looking for coping techniques but that do not want to talk to someone yet.
These unprecedented times are contributing to a higher level of anxiety, particularly among our Veteran population. The constant flow of often discouraging news, along with a reduced ability to mingle with others to keep spirits up, makes it difficult for some to maintain their morale. TogetherWeServed, a military heritage community website and home to over 1.9 million U.S. Military Veterans, wants to help.
A secure virtual base for Veterans
During a Veteran’s military service, their base, ship or shore station is place to call home – a safe haven to share in the company of some of the finest men and women with a mission in common. Together We Served (TWS) aims to replicate that same spirit of brotherhood and sisterhood in its own “Virtual Base” website.
With its membership containing only active serving and Veterans, TWS provides a secure platform for all Veterans to engage with other Veterans on a level that is simply not possible in most social networking environments.
Together We Served’s forums encourage informal discussion, reminiscent of barrack-room banter on a wide range of interests – from local community discussion, uplifting military humor and interesting hobbies, to lively debate on current political issues.
With a number of members suffering from combat-related and other health issues, TWS’s Support Forums provide a safe environment where Veterans can discuss the situations they face each day.
Create your own military service page on the Together We Served site.
The joy of locating a long-lost buddy cannot be underestimated and TWS has proven to be an accomplished Veteran locator. You can easily find other Veterans you served with, without having to enter names, by way of TWS’s ability to automatically match the service information you enter on your Military Service Page with the service information on the pages of all other TWS members. The list of matching members is particularly useful as names are often forgotten.
More free time can provide an additional opportunity. TWS’s Military Service Page is designed to honor the military service of each and every Veteran. Each Veteran’s Page displays: their photo in uniform, rank insignia, medals and awards (displayed exactly as worn), all badges and unit patches; and names, dates and locations of their boot camp, training schools, unit assignments, as well as any combat or non-combat operations participated in. Unlimited photographs from military service can be scanned and added to the TWS Photo Album. A step by step self-interview called “Service Reflections” captures the memories of key people and events that made an important impact on a Veterans life. The result is a rich, visual presentation of a Veteran’s entire military service which, once shared, becomes a lasting legacy for their children and grandchildren.
In support of the Veteran community at this difficult time, Veterans are invited to join Together We Served, via the link below, to receive a FREE 12-months Premium Membership.
As the citizens of the United States begin to line up at stores to stockpile items to prepare for possible quarantine, medical professionals are advising people to stop panicking. While the seriousness of the coronavirus or COVID-19 cannot be minimized, a mass panic is unnecessary and causing more harm than good. Air Force Capt. Dr. Phillip Mailloux stationed at Scott Air Force Base went on record to discuss the virus and the military’s response to the declared pandemic.
Dr. Mailloux shared that the focus is on force health protection. Although the importance of the mission isn’t understated, ultimately, everyone’s safety is a top priority. This includes ensuring that everyone has the most up to date information to remain safe and healthy.
“Our job is to keep monitoring the situation as it unfolds. We have plans in place – even before the coronavirus came out. Every installation has a disease containment plan for events just like this that we can stick to. We are in the preparation phase, we have all the measures in place that we need to if the event becomes more impactful to the local area. The steps are already known and ready so that the installation can make an agile response,” he shared.
Dr. Mailloux continued by stating that in the case of Scott AFB, they are in close contact with the local health department. Scott AFB is a part of the larger community in the area, like many military installations, so what happens on base or out in the local area impacts everyone. “We don’t have a magical barrier to prevent what’s going on outside the walls from coming,” he said.
He advised that everyone continue following the recommendations put out by the Centers for Disease Control. That website will always have the most up to date information and recommendations for coronavirus. This will include precautions and measures the public can take to prevent the spread.
Dr. Mailloux reiterated that those who are the most at risk are the elderly and immunocompromised. He also advised that the public call in if they suspect they have been exposed or are showing symptoms, rather than come into the emergency room or clinic. He explained that Illinois has a 3-5 day testing turn around currently, and sometimes the virus isn’t always detectable right away, especially on day one.
Although coronavirus has a five-day incubation period, the reason seclusion is recommended for fourteen days is that they’ve seen the incubation period exceed five days before people begin showing signs of the illness.
Social media is currently filled with pictures of empty shelves. Should the public be stockpiling on things like face masks? The doctor said no, because it won’t do any good. “The standard face masks only keep germs in, not out. For it to be effective in preventing transmission of the virus it would need to have a fit-tested seal,” Dr. Mailloux stated. He explained that those that are ill should wear one to prevent spreading their own germs to others, but healthy individuals wearing them does nothing. We are also taking away from those who truly need the masks.
He referenced our first responders and those that will have to continue to show up to serve others. Those sealed and effective masks need to be reserved for them, so they can remain safe.
The CDC has stated that right now, the risk of exposure for most Americans is low. But as the outbreak continues to expand, that risk increases. Currently, the Coronavirus is classified as a community spread illness. Precautions we can take to minimize risk:
Wash your hands often with soap and water for at least twenty seconds, especially if you have been in a public place. Dr. Mailloux shared that although it is not thought that the virus can last on open services, we don’t have enough information to confirm it.
Avoid touching your eyes, nose, and mouth.
Avoid close contact with those that are sick and limit your exposure to the risk if the virus is spreading in your community.
Stay home if you are sick. Dr. Mailloux said this is the first time he is seeing people actually follow the recommendation of not venturing out if you are ill. This virus has increased awareness and the following of protocol to protect others from illness.
Clean and disinfect surfaces that are frequently used.
Dr. Mailloux encouraged the public to be smart. Even if you are a healthy individual, if you’ve traveled or been in a highly-populated area, don’t go to nursing homes or other areas with at-risk populations. There are instances of individuals, like children, who can be a carrier of the virus and never show but the most minimal symptoms. They then can pass it on to those who are unable to fight it off.
So, if you are heading to the store to stock up on essentials for a couple of weeks to isolate you and your family members, it is encouraged and applauded. But stockpiling toilet paper or overbuying hand sanitizer and cleaner is creating unnecessary anxiety for those who are high risk.
By being socially responsible, we can reduce panic and mitigate risk.