According to the Small Business Association, over 99% of America’s businesses are small businesses and employ nearly half of U.S. employees. Nearly 10% of all U.S. businesses are majority-owned by veterans.
In normal economic times, only half of small businesses survive their first five years. In fragile economic times, that number is much higher.
There has been a lot of attention on small businesses lately, but those of us in the military community need to take extra steps to support veteran-owned businesses specifically. We can’t let out veteran entrepreneurs fail during these months. It is not only about supporting one or two businesses, but the entire cycle of veteran employment – veteran-owned businesses are 30% more likely to employ other veterans.
Here are five ways to support veteran entrepreneurs right now:
Call your local USO and ask if they know any veteran-owned businesses in the area. Veteranownedbusiness.com has a database of businesses by category and state. The American Veteran Owned Business Association also has a list. Consider these businesses not just for your personal needs, but for your business’s needs as well. A lot of these businesses are B2B (business to business) instead of B2C (business to consumer).
Don’t forget about military spouses.
A lot of active-duty servicemembers have spouses who are business owners, and they count on that money to make ends meet. Use your military network (Facebook groups, email list, etc.) to ask around about spouse businesses that might be struggling. This includes artists and creators who have lost their source of income. You can find them through the Military Spouse Fine Artists Network.
Spread the word.
Use your social media to spread the word about supporting small veteran-owned businesses. I have had great success getting the word out about businesses I like using Nextdoor, a local neighborhood app where neighbors can recommend services and businesses. If you find a business you like, mention them by name specifically.
Buy gift cards.
A lot of restaurants and gyms are owned by veterans or military spouses, and they’re among the businesses struggling the most right now. Do an online search or ask around to see if any of them are selling gift cards for future use. What they need most of all is a cash influx to sustain them right now.
Identify nonprofits that are investing in veteran entrepreneurs.
The PenFed Foundation, for example, has a Veteran Entrepreneur Investment Program that invests in veteran-owned businesses. VetFran support veterans in franchising. Warrior Rising was founded by combat vets and provides grants and mentorship to veteran entrepreneurs. All of these nonprofits count on the support of donors to help the veteran community.
Offer your mentorship.
If you are a business owner or have experience in business consulting, volunteer your time. You can become a mentor to a veteran-owned business through Warrior Rising, ementorprogram.org, or SCORE.
While active-duty military are fortunate to have a steady paycheck and healthcare right now, many reservists, veterans and spouses don’t. The military and veteran communities have to support each other. Do what you can to find someone you can help during this time. Even if you can only give $20 or 20 minutes of your time, it’s worth it.
When we envisioned our first publication for this blog, we never dreamed we would be interviewing one of our own founders for it. Or, that the topic would be her diagnosis and recovery of COVID-19. Despite the initial anxiety and concern over her positive test, she chose joy. Every day.
Samantha Gomolka is a Physician Assistant for a dermatology office in Buffalo, New York. Her state is arguably the hardest hit with COVID-19 and although schools and businesses were shut down, she continued to work and treat patients. “It was my biggest fear…. That if my family got sick, it would be because I brought it home. It was a heavy weight to carry,” she said.
Gomolka shared that she researched the signs and symptoms heavily, watching closely for fever or any shortness of breath. When she started with a cough and headache, she didn’t initially think it could be COVID-19. A few days later, the fever and body aches came. “In that moment, you are kind of stuck between the place of fear and disbelief,” she said. Gomolka said she just knew she had it. She quarantined herself in a guest bedroom, praying she wouldn’t pass it to anyone else in her family. A call to the public health department gave her the verbal instructions of self quarantine and presumption of COVID-19 based on symptoms, but there was no test available to her due to being considered low risk, and lack of other comorbid conditions.
Gomolka wouldn’t get one, until she ended up in the emergency room.
“Getting up from the bed to walk into the kitchen is not usually challenging. With this, there was an air hunger. It became a conscious effort to breathe in and out all day long. The feeling that I could never get enough air was making me live right under the threshold of panic,” she shared. Gomolka finally went to the emergency room when breathing became even more difficult and was placed on oxygen for hours. It was there she received her Chest X-ray, CT scan and COVID test, which revealed she did in fact have the virus. Then her husband, who had just returned from a long deployment overseas, started getting sick too.
Their family was quickly and officially served with mandated home quarantine paperwork by their local sheriff’s office, unable to leave their home at all. Contracting this virus and bringing it home to her family — her biggest fear — could have caused despair. Instead, she found the beauty in it.
“It comes down to perspective….. to find the opportunities for beauty. You have to choose joy,” she shared. Gomolka shared that having time slow down for her family was a blessing. Relationships were strengthened and hearts were lifted. What could have been a time of anxiousness was an opportunity to reconnect and spend time in a space of gratefulness.
Gomolka also shared that initially she hesitated in going public with their diagnosis, wondering if people would respond in a negative way. The result was completely opposite of that. “We had an entire community, local and virtual of people who just rallied around us and lifted my family up,” she said.
She shared stories of receiving aid from the Green Beret Foundation, needed medications on her doorstep, warm meals and groceries were provided, gift cards for expenses, activities for her children, and even coffee creamer. All of this during a time that could have easily slipped their family into a dark space, was nothing but light. Gomolka shared that her family feels like they could never repay the true value of these gifts. Instead, they plan to pay it forward.
“We are trying to figure out how we make that kind of difference in someone else’s life and come to their aid in a way that makes impactful change,” she said. One of the ways she’s going to do this, is to immediately go back to work treating patients with emergent conditions and skin cancer. She and her husband also signed up with the New York Blood Center, the American Red Cross, and Upstate University Hospital with the National Plasma Antibody project, hoping they can give their plasma for use in critically ill COVID19 patients. They also plan to try to complete errands and shopping for members of their community who are immunocompromised or elderly.
“We are always going to encounter challenges, but how do you respond to them? Find the good,” she said. She continued on saying that this experience has broadened her definition of what a hero is. “As a military family we tend to think of heroes as someone in a camouflage uniform, but that has changed for me,” she said. Gomolka explained that now, her version of a hero are the people who run towards danger while the rest of us “hunker down”. The grocery store workers, health care professionals, and deliverymen — to name a few.
When asked what she would tell those reading this article, she smiled and shared that although she knows her diagnosis and experience is not the same as others, she wants people to know that together we can make it through anything. She implored people to “pause, and take it all in and find the beauty”.
On the most basic level, havening means hugging or caressing yourself, sometimes while voicing positive affirmations. On a more technical level, it’s using self-soothing to induce “amygdala depotentiation,” which essentially means reining in and retraining the emotional part of the brain that kicks us into fight-or-flight mode and causes anxiety. There’s not denying it’s touchy-feely stuff. But it’s got the backing of real science and enthusiastic experts. Here’s why.
The Brain on Anxiety
To get what havening is and how it works, it helps to first understand what’s happening in the brain when we experience anxiety. Because whatever the root cause of anxiety — whether a phobia, childhood trauma, generalized anxiety disorder, or fear of contracting COVID-19 — scientists theorize that what’s going on in our heads is essentially the same.
Each of us has an “emotional brain” and a “thinking brain.” The emotional brain, ruled by the amygdala, is primal; it exists to gauge threats and react quickly to avoid danger. “The amygdala is designed to keep us safe,” says Kate Truitt, Ph.D., a psychologist and certified practitioner of the Havening Techniques. “It’s not very bright — it doesn’t think; it just operates on ‘safe’ or ‘not safe.'” When sensing a real threat, the amygdala activates the sympathetic nervous system, better known as fight-or-flight mode. Whenever we’re in this state, we feel unnerved and anxious.
Fortunately, the thinking brain also kicks into gear upon perceiving a threat, albeit four times more slowly than the emotional brain, says Truitt. It introduces reason, allowing us to react more intelligently and appropriately, which might mean not reacting at all.
“We’ve all experienced some version of walking down the road, seeing a hose or a stick, and doing a stutter step,” Truitt says. “The brain is saying ‘is that a snake?’ because we are biologically designed to look for snakes because we know they can kill us. In a healthy system, the amygdala goes, oh, that’s just a stick, and the thinking brain says, cool; we’re OK then.”
Trouble is, many people’s brains are not so healthy, especially right now. In that case — as experts believe is the case for people with generalized anxiety, phobias, or post-traumatic stress disorder — the amygdala hijacks the thinking brain and runs the show, trapping us fight-or-flight mode, even when there’s no threat present. The result: persistent, sometimes crippling, anxiety.
“Attacking or running is what we do acutely in extreme situations, but otherwise, we’re not supposed to be in sympathetic mode,” says Julie Holland, M.D., a psychiatrist in New York City. “We should be in our parasympathetic nervous system, where we stay calm, present, and open to connection. This is the only time where the body rests, digests [information], and repairs, so parasympathetic is where we want to be.” Many of us, though, are stuck in sympathetic.
Interestingly, as Holland writes in her new book Good Chemistry (Harper Wave, 2020), feeling disconnected, isolated, or lonely also activates the sympathetic nervous system. “Humans have to be social to survive, so anytime we are cut off from society or feel isolated, the body goes into fight-or-flight mode,” she says, adding that this response traces back to our early ancestors. “On the savannah, if you strayed from the tribe, you wouldn’t get help building shelter, gathering food, or finding mates. Isolation, literally, meant death. We still carry that genetic code today—we are hardwired to feel unsafe when we are alone.”
Holland says feelings of isolation and loneliness were already super common pre-pandemic, thanks to our increasingly digitized world. But now that COVID-19 has closed schools, canceled social events, and forced us to work from home, these emotions — and therefore anxiety — have become rampant.
How Havening Helps
Havening (more specifically, the trademarked Havening Techniques) was developed by neuroscientist Ronald Ruden, Ph.D., about a decade ago as trauma therapy. It uses gentle touch of the upper arms, hands, and face, along with constructive messaging, to ‘depotentiate’ or rewire unhealthy neural pathways that have developed due to stressful experiences, putting healthier responses and emotions in their place.
But havening is also a powerful stress-busting technique that anyone can learn and practice at home on themselves or their kids. You basically cross your arms, place your palms on your shoulders, stroke your arms downward to your elbows, and repeat. While doing this, you can recite a simple mantra like “calm and relaxed” over and over, sing a song, or, as Truitt suggests, play a distracting brain game such as thinking of band names starting with letters A through Z. (Check out the official Havening Techniques website for lots of videos demonstrating applying havening to specific situations.)
On a neurological level, havening helps shift the brain into parasympathetic mode. It does this in part by boosting oxytocin, a hormone that is normally conjured up by human touch and bonding — something many of us are sorely lacking these days.
“Havening harnesses the brain’s ability to heal and build itself,” Truitt says. “Use this technique whenever your nervous system starts to feel dysregulated. As soon as you notice a stressful stimulus, such as text messages coming in or CNN popping up on your phone, do havening to bring the system back to a state of calm.” The more you do this, she notes, the more resilient your amygdala becomes and the more easily you can access this calming state in the future.
Havening can also help if you’re anxious about something specific, such as delivering a work presentation on Zoom. “Sit down and do self-havening and ask yourself how you would like to feel,” Truitt says. “If you’d like to feel confident, reflect on a time when you felt confident. Because you have that memory, you can imagine going into the speech with that confident energy instead.”
Parents can also use havening with their kids when they get anxious. “Parents are the nervous system for their children,” Truitt says. “When they regulate their nervous system, the child starts to regulate right along with them. For kids, we teach the ‘don’t worry massage.’ Kids apply touch and the whole family sings songs and applies touch together, which brings the family together.”
In the United States, hospitals are facing shortages of medical grade masks, and have taken to social media to ask seamstresses nationwide if they can sew masks for them.
When Sarah Mainwaring, a military spouse and community advocate at Robins AFB heard about the plight of local hospitals, she devised a plan to fulfill the needs of both the military community and healthcare workers due to the (very) limited availability of medical masks. She enlisted the help of her neighbors and fellow military spouses, and they began gathering materials to begin sewing masks. They decided to take their movement public by involving the military community, and thus, Milspo Mask Makers was born.
Milspo Mask Makers is a growing community movement of active duty, guard, reservists, and military spouses that are dedicated to filling the needs of healthcare workers, the surrounding community, and the immunocompromised by sewing masks to help them protect themselves against COVID-19. These masks can be used by healthcare workers in the event of a shortage, or to prolong the life of their medical mask to be able to use it longer.
Through their efforts, the ladies at Milspo Mask Makers were able to come together and sew over 100 masks in their first 24 hours. They have since been joined by other spouses in their local community, and have distributed over 200 masks to date. Sarah has challenged the military community to sew 10,000 masks worldwide and distribute them to those in need. If you or someone you know is making masks, let Milspo Mask Maker know! Use the hashtag #MilspoMaskMaker when you post photos to social media.
Also, be sure to like their page on Facebook to keep up-to-date with their efforts, view tutorials on making masks, and to find out other ways you can contribute to the cause!
There’s a new mobile streaming app in town that’s hoping to corner the market on the white space in your day — specifically, those seven to 10 minute gaps where you’d love to be entertained. Introducing Quibi, whose name and premise are based upon giving you quick bites of big stories.
After watching some of their trailers, we can assure you: you won’t be disappointed. Spoiler alert: The release we’re looking forward to the most? We Are The Mighty’s very own show, TEN WEEKS — the first look inside U.S. Army basic combat training in two decades. Make sure you download Quibi now to know when TEN WEEKS is available.
Quibi Founder Jeffrey Katzenberg Goes Over The New Streaming Service
The daily essentials are a great way to get your news or recaps in just a few minutes. The movies in chapters and shows are equally captivating with excellent storytelling and star-studded casts.
From Reese Witherspoon narrating an animal documentary to the story behind the I Promise School with LeBron James, the cast of these shows is nothing shy of impressive. With celebrities like Jennifer Lopez, Kristin Bell, Ben Stiller, Will Arnett, Ozzy Osbourne, Jay Leno, Ariana Grande, James Corden, Zooey Deschanel, Matthew McConaughey, Tina Fey, Jack Black and the list goes on — it’s easy to see how co-founders Jeffrey Katzenberg and CEO Meg Whitman put id=”listicle-2645654109″.75B into content.
Veterans stuck inside can turn to reading a catalog of more than 61,000 classic, free e-books and audio books at Project Gutenberg.
People can read books online or download them for reading offline, including popular e-readers.
In addition to reading, there’s a selection of audio books available on the site. The site also offers books in dozens of languages, including hundreds in Spanish.
The books are mainly older literary works whose copyright expired. Mark Twain, Charles Dickens, Edgar Allen Poe, Robert Louis Stevenson, Oscar Wilde, Jack London and Jane Austen are some of the celebrated authors. People can read about characters such as Moby Dick, Frankenstein, Peter Pan, Tiny Tim and Alice in Wonderland.
Searching for books
Users can search for books a variety of ways. Project Gutenberg offers a list of the most popular books, latest books, a search feature, or a random book selection. Users can also browse the digital bookshelves by categories, genre, age group or topic.
The bookshelves are broken into categories. These range from animals to history to science.
One of these categories is a section called the “Wars Bookshelf.” This section has books about the Revolutionary War, Boer War, English Civil War, Spanish-American War, U.S. Civil War, and both world wars. Selections from this bookshelf range from Marine landings in the Pacific during World War II to stories of Bull Run to audio versions of Patrick Henry’s “Give Me Liberty or Give Me Death” speech. The U.S. Civil War and World War I are the biggest sections, with hundreds of titles.
There’s also a “Children’s Bookshelf” that offers fairy tales, fiction books, school stories and more.
Project Gutenberg also needs help digitizing, proofreading and formatting, recording audio books, and reporting errors. People interested in helping can find more information on the website. They can help produce e-books by proof-reading just one page a day.
The website receives hundreds of thousands of downloads each day and several million each month.
One of the strange perks to quarantine is the seemingly normal interaction the world is having with celebrities. Folks who are used to being on tour, in studios all the time and on shows, are now just as bored as the rest of us.
Sure, they might be less bored in their 7,000 square foot home than we are in our “more humble” abodes, and maybe the walls don’t feel like they’re closing in on them because they can stroll their seemingly endless grounds or swim in their infinity pool, but you get the point.
For today’s viewing pleasure, it’s none other than the legend himself, Neil Diamond, strumming his guitar with his dog by his fireplace and rewriting the lyrics to the classic, “Sweet Caroline.”
Neil Diamond changes lyrics to “Sweet Caroline” in coronavirus PSA
Neil Diamond changes lyrics to “Sweet Caroline” in coronavirus PSA
Neil Diamond is doing his part to promote steps to prevent the spread of the coronavirus – and he found a creative way to do it.
In case you couldn’t love Diamond any more, here’s a fun fact for you: He’s a military brat. According to IMDb:
Neil Leslie Diamond was born in the Coney Island section of Brooklyn, New York City, on January 24, 1941. His father, Akeeba “Kieve” Diamond, was a dry-goods merchant. Both he and wife Rose were Jewish immigrants from Poland. The Diamond family temporarily relocated to Cheyenne, Wyoming, because of Kieve Diamond’s military service during World War II. During their time in Wyoming, Neil fell in love with “singing cowboy” movies on matinée showings at the local cinema. After the end of World War II, Neil and his parents returned to Brooklyn. He was given a acoustic guitar for a birthday gift, which began his interest in music. At age 15 Neil wrote his first song, which he titled “Here Them Bells”.
At Brooklyn’s Erasmus Hall High School, Neil sang in the 100-member fixed chorus, with classmate Barbra Streisand, although the two would not formally meet until over 20 years later. Neil and a friend, Jack Packer, formed a duo singing group called Neil Jack, and they sang at Long Island’s Little Neck Country Club and recorded a single for Shell Records. The record failed to sell, however, and the duo soon broke up.
In 1958 Neil entered New York University’s pre-med program to become a doctor, on a fencing scholarship. Medicine did not catch his interest as much as music did, though, and he dropped out at the end of his junior year, only 10 credits shy of graduation. He Diamond went to work for Sunbeam Music on Manhattan’s famous Tin Pan Alley. Making a week, he worked at tailoring songs to the needs and abilities of the company’s B-grade performers. Finding the work unrewarding, Neil soon quit. Renting a storage room in a printer’s shop located above the famed Birdland nightclub on Broadway, Neil began to live there and installed a piano and a pay telephone, and set about writing his songs his own way.
A chance encounter with the songwriting/record producing team of Jeff Barry and Ellie Greenwich led to a contract with Bang Records. In 1966 he recorded his first album, featuring hit singles such as “Solitary Man” and “Cherry, Cherry”. That same year Diamond appeared twice on Dick Clark‘s American Bandstand (1952) TV musical variety show. Also, The Monkees recorded several songs to which he wrote the music, including “I’m a Believer” which was a hit in 1967. A number of TV appearances followed, including singing gigs on The Mike Douglas Show (1961), The Merv Griffin Show (1962) and een a dramatic part as a rock singer on an episode of Mannix (1967). Filling a musical void that existed between Frank Sinatra and Elvis Presley, Diamond found wide acceptance among the young and old with his songs, but endured criticism that his music was too middle-of-the-road.
Diamond split with Bang Records in 1969, and signed a contract with California’s Uni label, for which he recorded his first gold records. In 1970 he introduced British rock star Elton John in his first Stateside appearance at Hollywood’s Troubador nightclub. In December 1971 Diamond signed a -million contract with Columbia Records, which led to more recording contracts and live concert appearances. In 1972 Diamond took a 40-month break from touring, during which he agreed to score the film Jonathan Livingston Seagull (1973). Although Diamond’s soundtrack for that film earned him a Grammy Award, it was a box-office failure. Despite having worked with an acting coach since 1968, and talk of a five-picture acting contract with Universal Studios, Diamond remained inhibited by shyness of being in front of a camera. He turned down acting roles in every movie contract he was offered (among them was Bob Fosse‘s Lenny (1974) and Martin Scorsese‘s Taxi Driver (1976)). However, he did appear as himself with Bob Dylan, Joni Mitchell and Neil Young in the 1978 documentary The Last Waltz (1978). He appeared at the 1977 Academy Awards where he presented Barbra Streisand the Oscar for Best Song.
In the summer of 1976, on the eve of three Las Vegas shows, Diamond’s house in Bel Air was raided by the police because they received an anonymous tip that there were drugs and weapons stored there. The police found less than an ounce of marijuana. To have the arrest expunged from his recored, Diamond agreed to a six-month drug aversion program. In 1977 he starred in two TV specials for NBC. He had a cancer scare in 1979, when a tumor was found on his spine and had to be surgically removed, which confined him to a wheelchair for three months. During his recuperation he was given the script for the lead role in a planned remake of the early sound film The Jazz Singer (1927). Signing a id=”listicle-2645805266″-million contract to appear as the son of a Jewish cantor trying to succeed in the music industry, Diamond was cast opposite the legendary Laurence Olivier and Broadway actress Lucie Arnaz. Despite the almost universally negative reviews of the film, it grossed three times its budget when released late in 1980. In 1981 Diamond’s hit single, “America”, which was part of the film’s soundtrack, was used on news broadcasts to underscore the return of the American hostages from Iran.
Aware of his lack of acting talent, Diamond never acted in movie roles again, aside from making appearances as himself. A movie fan, he collaborated on writing the scores of many different soundtracks, which can be heard in such films as Cactus Flower (1969), Pulp Fiction (1994), Beautiful Girls (1996), Donnie Brasco (1997), Bringing Out the Dead (1999) and many more. He continues to occasionally perform in concerts and write a vast catalog of music which is recored by both him and other artists.
One area of regular life you might be missing is the ability to leave your home for self care. Going for a pedicure, hitting the gym, the PX for a hair spruce — all of these outings we once took for granted. Now, we’re left to deal with our self care at home.
That doesn’t mean it’s impossible, however, just that it’ll take a little more creativity!
Start by assessing your needs. What needs to be done that would make you the most thankful? Toes painted? A quick hair refresh? We’ve all seen the warnings about hitting your locks with box dye, but many hairdressers are selling alternatives, like temporary wash-in color that can help tide you over. As for painted nails, that’s a quick fix at home.
But you don’t have to stop there. Make a day of it! Get out all the lotions and the files and take your time. Play relaxing music and have some fun. The same goes for hair. Spend your time and enjoy this self care, even if it’s in a slightly different setting. Throw your cares to the wind and imagine yourself in an ideal setting.
Ask your kids and your spouse if they want in on the fun too.
Self care as an activity
Once you determine your biggest needs (and wants), you can get started planning.
Ask a loved one for a massage, or order a foot bath online. It may not get here quickly, but it’s something new to look forward to.
If working out is more your style, go on a hike. Make a gym in the yard or garage with things you have on hand. Luckily Pinterest is available to help out in our time of need, with any form of self care.
Why self care?
Taking time to relax might sound silly when we are all spending so much time at home. But it’s not exactly chill. There’s much uncertainty, causing us all to stress. Meanwhile, we’re stacked with new responsibilities … and missing out on our normal methods of self reward.
Don’t overlook this fact. It’s simply an excuse to find ways to get in your creative relaxing time at home.
Find ways to add in some self care to your quarantined schedule. Use creative methods to take better care of yourself, and your mental health.
As the entire Defense Department continues to make changes in order to curb the spread of the coronavirus known as COVID-19, Gen. David H. Berger, Commandant of the Marine Corps, and Sergeant Major Troy E. Black, Sergeant Major of the Marine Corps, delivered a video message to the entire Corps on Monday, thanking Marines and families for their continued effort in this difficult time. The top Marines also explained why training must continue at Recruit Training, and Marine Corps-wide, despite ongoing concerns about the coronavirus.
The message was first shared via the Marine Corps’ Facebook Page, and has since been disseminated on a number of other outlets.
General Berger opened the video by acknowledging the difficult times Marines and their families have been facing and will continue to in the weeks to come. The Commandant made a point, early in the video, to tell families that they should be proud of the hard work their loved ones in uniform are doing throughout this difficult time. He also assured families that every measure is being taken to help ensure Marines remain safe and healthy as they continue to work and train amid the pandemic. The two went on to thank unit commanders for exercising good judgement despite the uncertainty that has come along with some elements of the spread of COVID-19.
“As leaders, we know what right looks like. It may look different tomorrow, but today right looks like this, and you make that call,” Sgt. Major Black says during the video. “And you have the Sergeant Major’s and my full support, we back you all the way,” General Berger added.
Near the end of the video, General Berger explained in clear language why the Marine Corps can’t simply stop training, and why recruit training facilities like MCRDs San Diego and Parris Island are so essential to the Marine Corps’ readiness and the nation’s defense as a whole even amid the coronavirus pandemic.
Recruits with Lima Company, 3rd Recruit Training Battalion, climb various obstacles in the obstacle course for recruits on Marine Corps Recruit Depot Parris Island, S.C. The obstacle course is composed of different obstacles that are designed to physically and mentally challenge recruits. USMC photo/Dylan Walters
“Why do we continue to do recruit training in the middle of this terrible virus?” General Berger asked himself aloud rhetorically. “We never get the chance to pick the next crises, where it happens, or when it happens. When the president calls, Marines and the Navy team, we respond immediately. So we must continue to train. We have to continue recruit training, because this nation relies on its Marine Corps, especially in tough times.”
For more information about how the coronavirus is affecting basic training graduations, click here.
If you want to learn more about how the coronavirus has affected PCS and TDY orders, click here.
Another week in isolation, another week of memes. We’re grateful for the people of the internet who are using their creative energy to make us laugh. From Tiger King to overindulging on our quarantine snacks, these are our 50 favorite memes for the week.
1. Shelf sustainable and so delicious
Plus, so, so cheap.
2. We miss sports
To be fair, I think that’s a little more than six feet. Go Chiefs!
3. You’re open?
I’ve probably done this.
4. Higher power + slushies
While this wasn’t original to the COVID-19 pandemic, it’s been retweeted lately since it’s so appropriate now.
5. The Cure
Hahahaha. Sorry, not sorry.
6. Ok, actually sorry
2020: Hold my beer.
7. Need some new hobbies
Bonus points if you like to touch your face in restaurants.
8. Poor Ernie
I wonder if he and Bert are social distancing?
Live footage of me at Costco.
10. Beauty and the Beast
Excited to be singing this for the next three months.
11. Love in the time of COVID-19
The honeymoon is definitely over.
12. Dolly has the truth
Also 11:00pm – 2:00am.
13. No expert needed
These are a relic!
14. Groundhog Day
Hard to see your shadow if you’re not allowed outside…
15. SMWP&L ISO SWTP
Polish up on your conversation skills since ya’ll aren’t going to meet in person for awhile.
16. Mr. Rogers
Also, carry the one.
17. Baby Yoda knows
Seriously, why hasn’t soap always been anecessity?
18. World’s Best Boss
The Michael Scott cringe is real.
19. Rainy days
At this point, my kids would prefer a paper bag.
20. Get it, Sheryl
Like a good neighbor, a She Shed is there.
21. Lenten sacrifice
Friends, family, parks, dining in public, the list goes on…
22. The force be with you
You’re on mute, Luke!
23. April Fools
Spoiler alert: It didn’t happen.
24. Refund requested
Unsubscribe us from this year, please.
25. Spider pun
You know you’re going to repeat this one.
Oh how the little things seem so big now!
27. The windows to the walls
Raise the roof, my friends.
28. When you’re digging deep in the freezer
Quarantine doesn’t necessarily bring out the best in us. And kids are learning allll sorts of new vocab words.
29. The Last Supper
Holy Week is definitely a little different this year…
But if there’s a taco eat-a-long, I’m in.
31. Brady Bunch
Pretty much every zoom classroom meeting.
32. Oh Dwight
Stanley knows what’s up.
33. The days
^^^ All the times I haven’t worn real pants.
34. It all runs together
Fridays have never been so obsolete.
Baths are the new big event.
36. Carol for the win
You cool cats and kittens.
37. Arts and crafts for the win
It’s a big stress relief.
She’s definitely aging better than most of us.
39. The hand off
Not pictured: the wine glass handing the baton to the bourbon.
40. Life skills
Make sure your selfie shows some sort of self-preservation ability.
41. Joe Exotic
Or RC Cola.
42. Mattress games
Also excellent for sledding down stairs.
43. Homeschool geometry
10 in 10 chance there are at least 14 Tupperware without lids or 14 extra lids. Either way, 0% likelihood it’s a one to one ratio.
44. Roll Tide
45. The quarantine 15 (or 60)
But there are just so many snacks.
46. Bobby Boucher
This education brought to you by day drinking.
47. Dexter approved
And going into a bank with a bandana over your face is expected…
48. Apocalypse wear
49. Nemo knows
We’ve come so far… but seriously, now what?
50. Every remote employee
And yet we’ll keep doing it every day…
Stay safe, keep your sense of humor and wash your hands!
Some of the most treasured rituals involved in end-of-life care have become out of reach as we put in place the necessary precautions to prevent the spread of COVID-19 illness.
To protect our most vulnerable Veterans, the Community Living Center at VA Black Hills was the first ward to close to visitors. Even with compassionate exceptions, hospice visitation had a time limit and families could only visit one at a time. The policy required families to nearly give up the experience of physical touch, sharing memories and long goodbyes.
Dr. Mary Clark knew these protective measures were difficult for grieving families to accept. Hospice services aim to relieve suffering and provide bereavement support to families. Under normal circumstances, hospice care provides a comforting environment for families to share uninterrupted, quality time with their loved one. Clark is the Rehabilitation and Extended Care associate chief of staff.
Social worker Renee Radermacher works closely with Veterans and their families on the CLC. She thought of a way to give back some of what some families lost. She recommended converting one of the family rooms adjacent to the patient hospice room to a negative pressure room. This would provide an additional safety measure allowing up to three family members to visit for one hour each day.
VA Black Hills Hospice Family Room
A multi-disciplinary team addressed engineering, infection prevention, clinical considerations and social work. The team quickly added a reverse air flow machine and ready the room to receive families. Negative air flow is effective to reduce the transmission of dangerous infectious diseases. Along with good hygiene and masking, it allows families to spend more time with their loved ones, providing relief to the family
“The families are relieved” Dr. Clark said.
“Dr. Clark deserves all the credit for the hospice patients’ family visits. If not for her sensitivity and concern there would be no family visits and the patients would pass away alone,” added Brett Krout, safety manager and workgroup team member.
Providing compassionate patient care during this pandemic requires us to focus on safety while never forgetting the experience of the patient and their loved ones.
The global coronavirus pandemic has infected more than 230,000 people worldwide, causing mass disruptions as governments continue to try to slow the spread of the new respiratory illness.
Here’s a roundup of developments in RFE/RL’s broadcast countries.
The death toll from the coronavirus in Iran continues to rise as the worst-affected country in the Middle East prepares for scaled-down celebrations of Norouz, the Persian New Year.
“With 149 new fatalities in the past 24 hours, the death toll from the virus has reached 1,284,” Deputy Health Minister Alireza Raisi said on state television on March 19.
“Unfortunately, we have had 1,046 new cases of infection since yesterday,” Raisi added.
Iran has the third-highest number of registered cases after China and Italy.
With the country reeling from the outbreak, officials have recommended that Iranians stay home during the March 20 holiday, a time when hundreds of thousands usually travel to be with friends and relatives.
The government has closed schools at all levels, banned sports and cultural events, and curtailed religious activities to try and slow the spread of the virus.
Kianoush Jahanpour, the head of the Health Ministry’s public relations and information center , noted on March 19 that the data on the outbreak means an Iranian dies every 10 minutes from COVID-19, while 50 infections occur each hour of the day.
“With respect to this information, people must make a conscious decision about travel, traffic, transportation, and sightseeing,” he added.
Despite the dire circumstances, many Iranians were angered by the temporary closure of Shi’ite sites, prompting some earlier this week to storm into the courtyards of two major shrines — Mashhad’s Imam Reza shrine and Qom’s Fatima Masumeh shrine.
Crowds typically pray there 24 hours a day, seven days a week, touching and kissing the shrine. That’s worried health officials, who for weeks ordered Iran’s Shi’ite clergy to close them.
Earlier on March 19, officials announced that the country wouldn’t mark its annual day celebrating its nuclear program because of the outbreak.
The Georgian government has ordered the closure of shops except grocery stores and pharmacies beginning March 20 to curb the spread of the coronavirus.
The measure, announced on March 19, also exempts gas stations, post offices, and bank branches. The South Caucasus country has so far reported 40 confirmed cases of COVID-19, the respiratory illness caused by the coronavirus, and no deaths.
Prime Minister Giorgi Gakharia on March 19 said he would declare a state of emergency, as many countries in Europe already have, if health authorities advise him to do so.
“As of today, I would like to emphasize that there is no need for this. However, in agreement with the president, we have decided, as soon as that need arises, that we will be able to make this decision within a few hours,” he said.
President Klaus Iohannis has urged Romanians working abroad to refrain from traveling home for the Orthodox Easter amid fears of a worsening of the coronavirus outbreak in the country.
Romania has been under a 30-day state of emergency since March 16.
Iohannis made the appeal in a televised speech on March 19 as thousands of workers returning from Western Europe were slowly crossing into Romania after having clogged Hungary’s borders both to the west and the east for two days in a row.
Romania is the European Union’s second-poorest country, and at least 4 million Romanians work abroad, according to estimates.
The bottlenecks were worsened by Hungary’s decision to close its borders on very short notice from March 17 at midnight — a measure relaxed by Budapest after consultations with the Romanian government.
“Romanians from abroad are dear to us, and we long to be with them for Easter,” Iohannis said. “However, that won’t be possible this year…. We must tell them with sadness but also with sincerity not to come home for the holidays,” he added.
Some 12,500 mostly Romanian travelers had crossed into Romania in 4,600 vehicles as of the morning of March 19, Romanian border police said.
They said 180 people were immediately quarantined, while some 10,000 were ordered into self-isolation once they reached their destinations.
The rest were mostly travelers in transit toward Moldova and Bulgaria, according to the police.
Romania has confirmed 277 coronavirus cases.
One of the patients is in serious condition in intensive care, while 25 people have recovered, according to health authorities.
No deaths have been reported so far.
However, authorities are concerned that the massive number of Romanians returning, mostly from Italy and Spain — the European countries most affected by the coronavirus pandemic — will lead to a spike in infections in the run-up to Orthodox Easter on April 19.
The Romanian military has started building an emergency hospital in Bucharest amid fears that the country’s crumbling health-care system will not be able to cope with the outbreak.
Some 900 Ukrainians are embarking on March 19 on a train journey from Prague to Kyiv as part of an evacuation plan amid the coronavirus pandemic.
The train is set to travel through the Czech Republic and Poland, where it will make a stop at Przemysl, before heading to the western Ukrainian city of Lviv and the capital.
Yevhen Perebiynis, the Ukrainian ambassador to Prague, tweeted that more than 3,000 Ukrainians residing in the Czech Republic had asked to be evacuated.
Meanwhile, the mayor of Zhytomyr, Serhiy Sukhomlyn, said the city located 140 kilometers west of Kyiv recorded its first coronavirus infection.
Sukhomlyn said the patient, aged 56, had recently returned from Austria.
As of March 19, there were 21 confirmed cases of the respiratory illness in six regions and the capital, Kyiv, the Health Ministry said.
Meanwhile, Ukraine recorded its third death linked to COVID-19 in the western Ivano-Frankivsk region.
An elderly woman died one day after visiting a hospital with severe flu-like symptoms, according to the Health Ministry.
Russian officials have reported the country’s first death connected to the coronavirus outbreak, but quickly backtracked, saying an elderly woman perished due to a detached blood clot.
The Moscow health department said on March 19 that the 79-year-old, who had tested positive for COVID-19, died in a Moscow hospital from pneumonia related to the virus.
Svetlana Krasnova, head doctor at Moscow’s hospital No. 2 for infectious diseases, said in a statement that the woman had been admitted with “a host of chronic diseases,” including type 2 diabetes and heart problems.
Moscow Mayor Sergei Sobyanin then confirmed the coronavirus-releated death, saying on Twitter, “Unfortunately, we have the first loss from the coronavirus infection.”
Hours later, however, health officials put out another statement saying an autopsy had confirmed the woman had died of a blood clot.
A subsequent official tally of the number of official coronavirus cases in Russia showed 199 confirmed infections but no deaths.
It was not clear whether the woman’s death would eventually be counted as a result of the virus.
Though President Vladimir Putin said earlier this week that the situation was “generally under control,” many Russians have shown a distrust for official claims over the virus, and fear the true situation is much worse than they are being told.
Amid a recent rise in the number of cases, officials have temporarily barred entry to foreigners and imposed restrictions on flights and public gatherings.
The national health watchdog on March 19 tightened restrictions for all travellers from abroad with a decree requiring “all individuals arriving to Russia” to be isolated, either at home or elsewhere.
Serbia has closed its main airport for all passenger flights and said it will shut its borders for all but freight traffic in an effort to curb the spread of coronavirus.
The government banned commercial flights to and from the Nikola Tesla Airport in Belgrade on March 19.
However, the airport will remain open to humanitarian and cargo flights, according to the Ministry of Construction, Traffic, and Infrastructure.
Later in the day, President Aleksandar Vucic said that as of March 20, Serbia’s border crossings will be closed for all passenger road and rail transport.
“Nothing but trucks will be allowed to enter,” Vucic said. “From noon tomorrow we will also halt commercial passenger transport inside the country.”
The move comes after some 70,000 Serbs working in Western Europe and their families returned to Serbia in the last few days despite appeals by authorities not to do so.
Serbia currently has 103 confirmed coronavirus cases, with no fatalities.
The Balkan country had already imposed a state of emergency, introduced a night curfew for all citizens, and ordered the elderly to stay indoors.
Authorities in Pakistan have closed shrines of Sufi saints in the capital, Islamabad, and elsewhere while access to museums, archaeological, and tourist sites have been banned as confirmed coronavirus cases jumped to 301, mostly in pilgrims returning from Iran.
Two Pakistanis who had returned from Saudi Arabia and Dubai became the country’s first victims when they died on March 18 in the northwest.
Schools have already been shut in Pakistan.
Thousands of Pakistanis, mostly pilgrims, have been placed into quarantine in recent weeks at the Taftan border crossing in the country’s southwestern province of Balochistan after returning from Iran, one of the world’s worst affected countries.
Pakistani authorities on March 19 plan to quarantine hundreds more pilgrims who returned from Iran. These pilgrims will be kept at isolated buildings in central Pakistan for 14 days.
Uzbek President Shavkat Mirziyoev’s influential son-in-law says police have identified individuals who allegedly published the names of Uzbek nationals who tested positive for the new coronavirus.
Otabek Umarov, who is also the deputy head of the president’s personal security, said on Instagram that officials are now trying to determine the legality of the perpetrators’ actions.
A joint working group set up by the Interior Ministry and the Prosecutor-General’s Office has also identified 33 social media accounts involved in “disseminating false information that provokes panic among people,” Umarov wrote.
He called the accounts a “betrayal” of the country and a matter of “national security.”
Umarov’s comments come amid a campaign by the Uzbek government to crack down on information that incites panic and fear among the public amid the coronavirus crisis.
On March 16, the country’s Justice Ministry said that, according to Uzbek law, those involved in preparing materials with the intention of inciting panic — and those storing such materials with the intent to distribute them — will face up to ,400 in fines or up to three years in prison.
Those who spread such information through media and the Internet face up to eight years in prison, the ministry added.
The statement came a day after the Central Asian nation announced its first confirmed coronavirus infection, which prompted the government to introduce sweeping measures to contain the outbreak, including closing its borders, suspending international flights, closing schools, and banning public gatherings.
The number of infections had risen to 23 as of the morning of March 19, the Health Ministry said.
The ministry said that the 23 individuals are all Uzbek nationals who had returned home from Europe, Turkey, and the United Arab Emirates.
The Health Ministry regularly updates its social media accounts with information on the outbreak in Uzbekistan. Posts are frequently accompanied by the hashtag “quarantine without panic” in both Uzbek and Russian.
The Kazakh national currency, the tenge, has continued to weaken sharply as the number of coronavirus cases in the oil-rich Central Asian nation reached 44.
Many exchange points in Nur-Sultan, the capital, and the former Soviet republic’s largest city, Almaty, did not sell U.S. dollars or euros on March 19, while some offered 471 tenges for id=”listicle-2645571641″, more than 25 percent weaker than in early March when the rate was around 375 tenges.
The tenge has plunged to all-time lows in recent days following an abrupt fall in oil prices and chaos in the world’s stock markets caused by the coronavirus outbreak.
The Kazakh Health Ministry said on March 19 that the number of confirmed coronavirus cases in the country had increased by seven to 44.
In neighboring Kyrgyzstan, three people, who returned home from Saudi Arabia several days ago, tested positive for the virus, which led to three villages being sealed off in the southern Jalal-Abad region.
In two other Central Asian nations, Tajikistan and Turkmenistan, no coronavirus cases have been officially recorded to date.
A relative of an Armenian woman blamed for spreading the coronavirus in the South Caucasus country alleges that criminal offenses have been committed against members of their family.
It emerged last week that the woman had traveled from Italy before attending a family gathering with dozens of guests in the city of Echmiadzin, disregarding health warnings about the coronavirus pandemic.
The woman, whose name was not released, later tested positive for the virus and was hospitalized. Dozens of other people who attended the gathering were placed under a 14-day quarantine.
Armenia has reported a total of 122 cases so far, including dozens in Echmiadzin. It has not yet reported any deaths.
Echmiadzin was locked down and a nationwide state of emergency has been announced in a bid to slow the spread of infection in Armenia.
Many on social media in Armenia expressed anger over what they said was irresponsible behavior by the woman.
Some ridiculed the woman and used offensive language against her. A photo of her also was posted online.
The woman’s lawyer, Gohar Hovhannisian, said that one of her relatives who lives abroad filed a complaint with the public prosecutor on March 17.
The complaint alleges that personal information about infected people was illegally obtained and published by the press and social media along with insults and photographs.
“It affects the mental state of a person. Imagine that a person is sick and such language is used against her or him and her or his personal data are published,” Hovhannisian said.
The Prosecutor-General’s Office forwarded the report to police to investigate the case.
Human rights activist Zaruhi Hovhannisian, who is not related to the lawyer, noted that the protection of personal data is enshrined in Armenia’s law. He said that disclosure of personal data in this case made it possible to identify the infected woman.
“Moreover, under the law on medical care and public services it is forbidden to disclose medical secrets, talk about people’s medical examinations and the course of their treatment as well as to pass these data to third parties,” the activist said.
Earlier this week, a shop owner in Yerevan filed a complaint with police alleging that he had been attacked by three relatives of the woman in question for posting a joke about her on Facebook.
Police said they had identified and questioned three people over that complaint. But the authorities did not reveal their identities.
The Azerbaijani capital, Baku, has been sealed off to slow the spread of the coronavirus in the South Caucasus state.
According to a government decision, as of March 19 entrance to Baku, the nearby city of Sumqayit, and the Abseron district has been banned for all cars, except ambulances, cargo trucks, and vehicles carrying rescue teams and road accident brigades. The measure will run until at least March 29.
All railway links between Baku, Sumqayit and the Abseron district, and the rest of the country were also suspended.
Azerbaijan has reported 34 confirmed coronavirus cases, with one fatality.
In neighboring Armenia, where authorities announced a state of emergency until April 16, the number of coronavirus cases is 115.
Elsewhere in the South Caucasus, Georgia, the number of confirmed coronavirus cases reached 40.
The United States is temporarily suspending the movement of new soldiers into Afghanistan as a way of protecting them from the coronavirus outbreak.
U.S. Army General Scott Miller said in a March 19 statement that the move could mean that some of the troops already on the ground in Afghanistan may have their deployments extended to ensure that the NATO-led Resolute Support mission continues.
“To preserve our currently healthy force, Resolute Support is making the necessary adjustments to temporarily pause personnel movement into the theater,” he said.
“We are closely monitoring, continually assessing and adjusting our operations so we can continue to protect the national interests of the NATO allies and partners here in Afghanistan,” he added.
About 1,500 troops and civilians who recently arrived in Afghanistan have been quarantined, Miller said, stressing that this was purely a precautionary measure and “not because they are sick.”
Earlier this month, the United States began reducing its troop presence in Afghanistan as part of a peace deal signed in February with the Taliban.
The agreement sees an initial reduction of U.S. troops in Afghanistan from about 13,000 to 8,600 soldiers.
Miller did not mention the agreement in his statement.
So far, 21 U.S. and coalition staff exhibiting flu-like symptoms are in isolation and receiving medical care, Miller’s statement said.
Locked up at home, finding some seriously creative ways to keep busy — this is your new normal. Perhaps you’re homeschooling kids or dealing with training events that are taking place strictly in the field. Whatever the case, you’re learning to take on the pandemic — and its subsequent isolation — in stride.
But that’s not all you’re doing. In all of the craziness at hand, chances are you’re learning some new skills along the way. Take a look at these hard-earned abilities that you didn’t realize you were adding to your resume!
Cooking and/or baking
Eating out is still possible, but for the most part, we’re eating at home. This means trying new recipes (with new ingredients) out of both necessity and boredom. Without even realizing it, you’ve tacked new recipes to your repertoire. Good job!
Appreciating the simple things
When activities were limitless, it was hard to feel settled with the smallest of activities. Now, however, that feeling has gone out the window. Kids are having a blast in their own yard, with simple toys. Adults are making due with what they have at home, and everyone is enjoying life at a slower pace.
That yardwork you’ve been putting off? Those home repairs that you didn’t want a professional in your home to complete? All of these repairs and more have taught you new skills you didn’t know you could accomplish. Pat yourself on the back and remember these abilities at each base’s home in years ahead.
How to do 10 things at once
Home schooling, working from home, cooking three times a day, keeping the house somewhat clean, keeping kids occupied — you’re doing more in a single day then we ever thought was humanly possible. Congrats on juggling all the important tasks at once!
How to do without
Whether due to necessity or safety reasons, there are so many things we’re just skimping on this year. Birthday parties, non-essential appointments, that last-minute ingredient from the store — we’re skipping it all and saying, “Ehh, no big deal!” When the stakes are high, we’ve found creative fixes instead. This skill can be used in the future to help us appreciate the small things and avoid what’s in excess.
What’s your best skill that you’ve learned in the pandemic?