Get ready for a new A-10 budget fight. Air Force Chief of Staff Gen. David Goldfein wants to fund new initiatives in connectivity, space, combat power projection, and logistics starting in 2021 – to the tune of $30 billion on top of what it is already using. One way to do that, says Todd Harrison, a defense budget analyst at the Center for Strategic and International Studies, is to retire $30 billion worth of legacy aircraft.
That is, get rid of the old stuff to make room for the new.
While getting rid of these aircraft isn’t the only way to make room for the new initiatives and save $30 billion, it is the fastest route to get there, and many of the retirements make sense. Some of the planes’ missions are obsolete, some of the airframes are currently being updated with newer models, and at least one can’t even fly its primary mission due to treaty obligations.
The B-1B is already scheduled for retirement in the 2030s, but retiring the program early could save up to .8 billion. At 32 years old, the Lancers are already struggling with a 50 percent mission-capable rate. It can’t even complete the missions for which it was designed as a nuclear deterrent. The Air Force’s fastest bomber, the one that carries the biggest bomb loads, can’t carry nuclear weapons under the terms of the 1994 START I agreement with Russia.
Also scheduled for retirement in the 2030s, the B-2 Spirit has a mission-capable rate of 61 percent and is scheduled to be replaced by the new B-21 Bomber in the late 2020s. Retiring the B-2 early could save as much as .9 billion.
A-10 Thunderbolt II
The Air Force’s 281 A-10s are mission capable 73 percent of the time and are its primary close-air support craft. The average A-10 is 38 years old, and even though the bulk of the A-10 fleet has just been scheduled to get new wings, canceling the re-winging and retiring the Warthog could save as much as .7 billion.
Retiring the 59 heavy tankers in the U.S. Air Force fleet would save the service billion if they do it before 2024 – when they’re scheduled for retirement anyway. This may create a tanker shortage because the new Boeing KC-46 Pegasus tanker isn’t quite ready for prime time.
RC-135V/W Rivet Joint
This signals intelligence and optical and electronic reconnaissance aircraft is more than 56 years old but still kicking around the Air Force waiting for a yet-undeveloped Advanced Battle Management System to replace its old tech. While retiring it before 2023 would save .5 billion, it would create a gap in electronic and signals intelligence capacity.
E-3 Sentry AWACS
These 39-year-old planes are mission-ready just 66 percent of the time and are undergoing modernization upgrades. If the Air Force scraps its modernization along with the rest of the airframe before 2023, it could save billion.
U-2 Dragon Lady
Getting rid of the 37-year-old U-2 would save some billion for the Air Force. The Air Force could then rely on the much more efficient RQ-4 Global Hawk drone for ISR.
Also waiting for the unknown advanced battle management system, the 16 Joint Surveillance Target Attack Radar aircraft in the Air Force are already scheduled for retirement. But actually retiring the aircraft would save the USAF .7 billion.
The Army is investigating a TikTok video in which an unidentified 18th Airborne Corps soldier at Fort Bragg drinks from an Ocean Spray bottle while lip-syncing Fleetwood Mac’s “Dreams” during a static line jump. The video in question was inspired by the viral TikTok video by Nathan Apodaca which caught the attention of Ocean Spray CEO Tom Hayes and earned Apodaca a new truck.
However, while the unidentified paratrooper has found himself in hot water due to the addition of juice and “Dreams” to his jump, another soldier has made her dreams come true under the canopy of a parachute.
Vivian C. “Mille” Bailey was born in Washington, D.C. in 1918. In 1942, she commissioned as a Lieutenant in the Women’s Auxiliary Corps at Fort Des Moines, Iowa. During WWII, she commanded a WAC detachment and earned several awards throughout her career. Bailey was honorably discharged in 1946 as a 1st Lt. She continued her service in the government working for the Veterans and Social Security Administrations. At the height of her career, Bailey served as a division director responsible for roughly 1,100 employees. She is also a long-time community activist, having served 23 years on the Howard County General Hospital Board of Trustees in Columbia, Maryland.
Though Bailey retired in 1975, she has stayed active as a volunteer and adventure seeker. In fact, at the age of 102, she checked off the most extreme item on her bucket list: to make a parachute jump. Bailey was inspired by President George H. W. Bush who celebrated his 75th, 80th, 85th, and 90th birthdays with parachute jumps. With the help of Skydive Baltimore, Bailey made her dream come true.
On October 18, 2020, Bailey took on her latest adventure which she called, “The thrill of a lifetime.” Bailey had wanted to make the jump for 10 years. “At one point when we were tumbling in the air, I felt like I was by myself. I thought, ‘Where did the paratrooper go?’”
On top of her service in WWII, long career of public work and volunteering, and successful jump, Bailey has received honors from President Trump and the late Rep. Elijah Cummings, had a police award named after her—the Vivian Millie Bailey Making a Difference Award, and now has a park in Howard County named for her as well. “So there are a lot of things that I can look back on,” Bailey said. “I am thoroughly happy and feel blessed that I’ve been able to do whatever I’ve been able to do.”
In 1967, a 77-year-old Dwight D. Eisenhower ascended to the top of the famed St. Louis Arch, the gateway to the West. It wasn’t a planned trip, but the former President decided to go visit it anyway. And he wanted to go to the top, something the Secret Service forbids Presidents, past and present, to do. But Ike was the one who signed off on the construction of the Arch in 1954 and besides – who was going to tell the Supreme Allied Commander “no?”
In case you were wondering about the answer to that question, it’s “no one.”
But he was the only one and even Eisenhower, a former President by the time he ascended to the highest peak of the 630-foot archway, had to do some sneaky work to be able to get to the top over the objections of his contingent of bodyguards. Eisenhower’s visit to the Gateway Arch came after hours, so there were no other tourists around, and it wasn’t a scheduled part of his itinerary, so potential assassins wouldn’t ever have known he would be there. He took the famed tramway up the arch over the objections of the Secret Service.
While Ike isn’t the only President to overrule the objections of the those who protect him, he’s the only one who forced his way up the St. Louis Arch. By the time he came to visit the city on the Mississippi River, two more Presidents had occupied the Oval Office after his tenure. It was a pretty safe bet.
The view inside the top of the arch.
Getting to the top is actually a pretty cleverly designed tram that is part elevator and part Ferris wheel. But the top of the arch is a very small, cramped space that doesn’t make for a lot of room to maneuver or for a lot of people to spend any significant amount of time. It also keeps people relatively close together, which is a problem for a protective unit trying to keep people out of arms reach of the world’s most powerful person.
Despite the cramped space, some 160 people can fit in the top of the arch, and a complete trip to the top takes about 45 minutes on average. That’s a lot of time, space, and opportunity to give a would-be threat.
But in reality, the Leader of the Free World is actually the one in charge, and they can do whatever they want, but the USSS really doesn’t want the President up in the Arch.
As if the lowly soldier of World War I didn’t have enough to worry about on the hellish battlefields of France — from massive flamethrowers, to giant artillery guns to poison gas — there was a lot of nastiness that could kill you in no-man’s land.
But killer trees? Come on, is there no decency?
Not quite the nightmare scenario of living, walking Ents from “Lord of the Rings,” the British and later the Germans nevertheless disguised sniper hides and observation posts in positions designed to look like trees destroyed on the battlefield made from steel drums and camouflaged to look like an everyday arbor.
In the constant game of cat and mouse that marked the stalemate of the Western Front, diabolical designers looked to the splintered wreckage of the pock-marked battlescape to hide their positions. According to a story about the deadly hollowed-out trees in the London Daily Mail, the Brits found wrecked trees they could use to construct what they called “O.P. Trees” for observation posts.
“The ideal tree was dead and often it was bomb blasted,” the MailOnline story said. “The photographs and sketches were then sent to a workshop where artists constructed an artificial tree of hollow steel cylinders.”
“It contained an internal scaffolding for reinforcement, to allow a sniper or observer to ascend within the structure,” the story added.
The trees were built to look exactly like the ruined ones in no-man’s land, so troops would sneak between the lines in the dark and replace the real tree with the fake one. Manned by a British Tommy, the O.P. Trees gave a better view of the battlefield than peering over the trench line.
Historians say a soldier perched within the tree would relay his observation to another trooper posted below, who’d carry the information back to the lines for an attack.
“As far as we know the trees were surprisingly successful and none of them were detected by the enemy,” a historian with the Imperial War Museum in Kensington, England, told MailOnline. “In 1916 the Germans had captured a lot of the higher ground on the Western Front and even the elevation of a few feet through one of these trees could prove crucial.”
The Germans later caught on to the tactic and built their own, calling them Baumbeobachter (which means “tree observer”) and used them throughout the war. The Brits are said to have used their first O.P. Trees during the battle of Ypres in Belgium in 1915, and historians estimate around 45 were deployed to the Western front.
Grunts may not pass literacy tests with flying colors, but it definitely isn’t any indication they’re not intelligent creatures. The infantry is full of different types of people with different ideologies and perspectives. Collectively, we can even develop philosophies based on our experience with the job. But what some of us don’t think about is recording the thoughts and ideas that bounce around inside our heads.
Keeping a journal is more than just a method of remembering events that go on in your life. Writing down your thoughts and ideas could actually help you develop your mental strength as a warrior. Additionally, there are other benefits that come with doing this, beyond just keeping track of the one thing your First Sergeant did today that really pissed you off.
Here’s why grunts should keep a journal:
It might help to write about a day like this.
(U.S. Marine Corps photo by Lance Cpl. Devon Burton)
A tool to fight stress
You may just want to chain smoke some cigarettes and trash talk your command with your friends, and that may work. But conversations can be cut short, and you may not even say 100% of what you’re thinking. Writing down your thoughts as they are, without a filter, can help relieve you of the stress you’re feeling on day 12 of a 10-day field op.
You felt a certain way about this. Why not write it down?
(U.S. Marine Corps photo by Cpl. Matthew Callahan
Recording your thoughts
You may not feel like sharing everything that goes on in your head with your friends. That’s okay. Write it down. This may be useful if you have a good idea regarding tactics or standard operating procedure that you feel you may not remember later. This is like taking notes but in a way that ties into the rest of your thoughts and feelings.
If you miss some shots on the range, you should record it to look at later so you can figure out how to avoid making the same mistakes in the future.
(U.S. Marine Corps photo by Cpl. Reba James)
Tracking your growth
At the end of the day, it helps to go over the events in your head and think about the positives and negatives. Additionally, writing these things down and writing your thoughts on how to improve yourself can help you track your personal growth. Even something like recording your physical fitness test results can help you see what you can improve on.
Even the worst memories are worth recording.
(U.S. Marine Corps photo by Cpl. Amaia Unanue)
Writing things down is always a good idea when you have to remember them later on. But doing something as simple as writing down the day’s events and your thoughts on them can help you keep your memory sharp which is a valuable skill no matter where you go.
Maybe the next time you’ll remember how you solved that problem.
(U.S. Marine Corps photo by Sgt. Sarah Anderson)
Improve problem-solving skills
While writing your thoughts and feelings about the day’s events, you may find that there was a problem you couldn’t solve earlier, but while writing it down, you discovered the solution. It’s like thinking back on an argument and thinking of the perfect response that didn’t occur to you in the moment.
By now, we should all understand the life of Ian Fleming’s signature British spy is nothing like the real world of clandestine international espionage agents. The Silver Screen Bond is less clandestine, more clandestish. Even so, there are probably a million reasons any guy would want to be James Bond, and most of those reasons are why he’s a terrible spy.
1. He uses his real name
Secrecy is the most necessary element in the world of spies, so it’s a bad idea to use a real name. Even if James Bond is a cover name, he still uses the same cover name every time. Which is pretty much the same thing and seems like terrible espionage. Knowing how great Bond is with disguises, if he had to make up his own cover name every time, it would probably be just as useless.
He’s much better at thinking of bad puns after killing people. No wonder he needs so much help on every mission. Helping Bond can be hazardous to your health. For instance, a guy named Quarrel helps Bond throughout Dr. No and 007 lets Quarrel get torched by an armored flamethrower. Valentin Zukovsy saves Bond, his missions, and the world banking system in two films and Bond lets him get shot to death. And then, like a uniquely British STD, there’s the slew of women who die after a night with him.
2. He cares more about bedding women than any mission
That 007 cares more about sleeping with women than completing (or starting) a mission comes up more than once. In fact, in the first few movies, he doesn’t start his super-important missions until after sleeping with some woman he just met.
That those women usually don’t make it to the end credits is more evidence that James Bond should not be the clandestine agent Great Britain depends on for its security. It’s almost as if these women had to sleep with James Bond.
If Bond cared about them, they would probably have a higher survival rate. The only woman Bond ever saved without banging was M, and he couldn’t get away fast enough. It literally took 5 seconds. This also probably why she survives to be in other movies.
If Bond doesn’t care about them, he sure takes it personally every time one of them dies or betrays him — another terrible trait for a spy. Natalya Simonova was one the best Bond girls, but driving a tank around St. Petersberg trying to save her is a great way to blow your cover. Speaking of which…
3. He blows his cover on every mission
In Dr. No, Bond spends half the movie trying to convince an islander to help him infiltrate Dr. No’s radioactive island. He finally does and they sneak on in the middle of the night, only for Bond to give them away first thing the next morning when he sees a woman in a bikini.
In Goldfinger, he’s supposed to monitor Goldfinger, but instead of that, he immediately breaks into Goldfinger’s suite, introduces himself to Goldfinger’s employee, taunts him via radio, forces him to lose thousands of dollars, then bangs his employee! Is anyone surprised when Goldfinger knocks Bond out in his own kitchen? In my opinion, Jill got dipped in gold paint because she makes poor life choices.
That was Goldfinger’s employee. In Thunderball, 007 sleeps with his mark’s girlfriend.
4. He drinks like it’s his job
The drinking. All the drinking. The guy is clearly an alcoholic. In the U.S., you can’t even get a top secret security clearance with that much alcohol use, let alone be the top field agent. How does Bond not die in alcohol-related incidents? Or of cirrhosis?
He needs booze to do anything. Sure, we can give him a pass for having a drink while gambling. That helps maintain an effective cover. But how many does he need for that purpose? This is the guy who keeps a bottle of chilled champagne in his tricked-out Aston-Martin just in case he has a lady in need of an emergency picnic. And he pops the compartment open in a move that would make Glenn Quagmire proud.
With the exception of Timothy Dalton’s chronically misdressed Bond (he wears a shabby wool suit to work and a tuxedo to the carnival), 007 always looks impeccable. How does Bond always manage to look so suave and clean? With as much as he drinks and spends all night every night shagging some new girl, there’s no reason he shouldn’t be tired, unshaven, and smelling like liquor.
5. He gets captured all the time
Dr. No captures Bond and serves him breakfast. Bond immediately allows himself to be drugged by drinking the coffee like it was life-giving vodka. When he’s trying to turn a Russian general’s girlfriend in The Living Daylights, he CHUGS the martini she gives him. Drugged again. It’s a miracle he ever escapes anything alive. Poisoned vodka should have been enough to kill 007 in 1965 but then again, alcohol poisoning should have done him in a dozen times.
Alec Trevelyan captures him twice. In Afghanistan, he escapes capture from the Soviets, only to be immediately captured by the Muhajeddin. Elecktra King doesn’t have any special powers or weapons and she captures 007 AND M. Goldfinger captured 007 and carted him around the world for at least a week. James Bond drove up to Harlem in the 1970s, tailing a gangster, then walked right into his nightclub. He was captured and held at gunpoint in about thirty seconds. Later in the same movie (Live and Let Die) he does it again.
6. He never notices the mole in MI6
Every time he travels, every where he goes, the enemy always knows his exact schedule. It doesn’t matter if it’s Eastern Europe, Turkey, or Jamaica, enemy agents always know when his flight arrives and what the world’s top secret superspy looks like. It also doesn’t matter who the enemy is, SPECTRE, Russia, or Dr. No. Ignoring M16’s mole entirely, Bond spends a lot of tim in Dr. No trying to interrogate his people. When he finally subdues a geology professor who tires to kill him, 007 just shoots him instead of asking him anything.
In Casino Royale, he doesn’t even bother to check what bank account Vesper Lynd transfers the money to. That could have been a great clue into what was really going on.
7. He rarely searches his hotel rooms for thugs, bugs, or anything
In Goldfinger, Bond blows up a drug lab and then walk right to the bar (surprise) to bang a dancer (big surprise). He walks into her room and starts undressing, missing the thug waiting to kill him. He only notices in the reflection on her eyeball. As the attacker drops the blow, he spins around and lets the lady take it.
In From Russia With Love, after not being in his hotel for two days, he just waltzes in, disrobes and orders breakfast. He doesn’t search for bugs or bombs or anything. THERE’S SOMEONE IN HIS BED and he doesn’t even notice. When he finds out its a woman, He even allows himself to be filmed having sex with her, his Russian informant, who is double crossing him.
It’s a good thing SPECTRE is as incompetent as he is. Even Blofeld, the most epic of all his nemeses, met an ignominious end when Bond dropped his WHEELCHAIR down a smokestack.
8. He hangs out with the supervillains he’s supposed to take out
In Live and Let Die, 007 disarms and captures a woman by burning the assailant’s drawn gun hand with a cigar while breaking into his hotel room. She says she’s CIA… and that’s good enough for James Bond, even though she can’t do any actual spy stuff or shoot a weapon. He sleeps with her anyway, then spends the next day fishing with her.
Bond spends DAYS with Pussy Galore and Goldfinger without trying to escape even once. He drinks with Emilio Largo, vacations with Electra King, and bangs media baron Elliot Carver’s wife while staying at his house in Hamburg.
9. He’s a huge drain on the taxpayer
And doesn’t James Bond live a really lavish lifestyle for spy? Tuxedos, Aston-Martins, Gambling in the Riviera, not to mention all these other exotic locales? Why doesn’t SPECTRE set up shop in places that are little more out of reach for the West, like Sudan or North Korea? The Bahamas seems like a terrible place to start an evil plan or terrorist group. Bond’s life is one of tuxedos, luxury cars, and champagne.
Cost Benefit analysis: how much does it cost for James Bond to stop these villains vs. What the villains actually want. How much was that invisible car? How many people died to get Bond in Space? At some point we have to wonder if it wouldn’t be cheaper just to let the bad guys win one. But be advised: When he doesn’t get his way, he rebels and becomes an enemy of the state.
10. He destroys everything
He destroys national monuments, kills local cops, and troops who are only doing their job, even when Russia isn’t the bad guy. It’s not like the cops know who he is, they’re just trying to protect the innocent. Someone let James Bond know Blue Lives Matter. And he can’t just kill someone. It takes four cars, two helicopters, and a train to get to the bad guy. Even when he’s assigned to get one guy, 007 blows up half an african embassy to do it (and gets caught on camera in the process).
On that note, who is the bad guy here? Isn’t M16 supposed to be supporting justice and peace? Instead their main guy is blowing up dams and trashing cities. He drove a tank through an apartment in St. Petersburg.
If he pulled this stuff in the U.S. it would be on Fox News in heartbeat, and there goes his cover. He ruins weddings, birthdays, and lives.
BONUS: Q Branch isn’t that great either.
Pen grenade? Awesome. Magnet and/or laser watch? Perfect. Crocodile suit? Are you kidding me, Q?
Platoon sergeants aren’t just managers and leaders, they’re also mentors — proxy parents even.
But they’re (in)famously gruff about it. After all, they didn’t father any of these kids, and they didn’t pick them either. And their primary job isn’t to turn them into beautiful snowflakes but honed weapons.
So, below are 5 classic fairy tales as recited by cigar-chomping and dip-spewing platoon sergeants:
1. Red Riding Hood Learns to Secure Her Logistics Chain
So, this little girl was getting ready for a trip to her grandma’s house. Red Riding Hood started by doing a map recon and checking with the intel bubbas to see what was going on along her route. After she heard about the increase in wolf-related activity in the area, she requested additional assets like a drone for overwatch and more ammunition for the mass-casualty producing weapons systems.
When a wolf attempted to hit her basket carriers and then fled, she had her drone operator follow the wolf to the cave. Red and her squad conducted a dynamic entry into the cave and eliminated the threat. Now, they conduct regular presence patrols to deter future wolves from operating in their area of operations.
2. Goldilocks and the Three Tangos
Goldilocks was moving tactically through the forest when she spotted a large wooden structure with a single point of ingress/egress. Since she wasn’t an idiot, she didn’t just burst inside to try out the beds. Instead, she practiced tactical patience and established an observation post.
After tracking patterns of life for a few days, she was certain that the structure housed three bears of various sizes. In her head, she rehearsed the battle dozens of times before engaging. When the dust settled from the firefight, she found herself in possession of a defendable combat outpost deep in the woods.
3. Hansel and Gretel Learn About SERE
When two privates were led by their evil stepmother to play deep in the woods, they brought a compass and map. The stepmother then attempted to abandon them in the forest. Since they knew their stride counts and checked their azimuth often, the kids were able to quickly move back to their home.
Near the house, the kids prepared a number of traps normally used to hunt game for food. These traps were positioned on areas the stepmother was known to frequent and the kids waited. When she trapped herself in a snare near the river, the kids bundled her up and sent her to a black site hidden under a candy cottage. The HUMINT guys got valuable information about witch operations and everyone else lived happily ever after.
4. Jack Gives the Army Instant Cover and Concealment
Jack was a pretty forgettable little science nerd in his high school but he went on to join DARPA and invented some techno-wizardry-magical device that allowed soldiers to plant a single bean and create a towering observation post from which to cover the surrounding battlefield.
So soldiers began tossing these things all over the place to create forests overnight. Then, they’d slip into one of the beanstalks to get eyes on roads and other important battlefield objectives. The height of the stalks ensured them a clear line of sight for miles and since they could be grown overnight, troops could plant their own cover and concealment ahead of major operations.
5. The Three Little Pigs Use Concentrated Combat Power
Three little pigs were preparing for an imminent invasion by a big, bad wolf when one proposed that each pig should fall back to their own home, the senior pig got pissed. “What are you, some kind of dumb boot!?” he asked. “We should concentrate our forces in the most defensible territory we have.”
That pig led his brothers to his house made of brick where they took shelter behind the thick walls. When the wolf arrived, the oldest pig engaged him from a second-floor window while his brothers maneuvered behind the enemy. Then, the pigs established fire superiority and cut the wolf down.
If you have your own platoon sergeant fairytale, share it with us on Facebook or Twitter with the hashtag #PltSgtFairyTales.
From left, Equipment Operator 1st Class John Owen, Aviation Structural Mechanic 1st Class Jose Esquivel, Aviation Ordnanceman 1st Class Michael Burke and Gunners Mate 1st Class Keean Durocher lift a motivator during a physical training (PT) session at Naval Air Facility Atsugi. The PT session was part of the final day of the installation’s CPO Initiation season.
If you are asking any variation of “should I keep training even with (XYZ) injury or condition?” The answer is yes.
Then nuance ensues. You can’t necessarily keep training how you were before, and you definitely shouldn’t be training at the same intensity that you were before. At least not initially.
Just keep movin’
You need to dial it back, not off
You can still bench if you injure your ankle.
You can still squat if you hurt your elbow or shoulder.
That’s obvious. The body part that is injured will require some adjustment but the rest of your body is probably fine.
But if you injure your ankle or any part of your lower body you can still squat too; you just need to dial it back to what you can do with no pain.
One of my favorite sayings around this topic comes from Dr. Jordan Feigenbaum over at Barbell Medicine; it goes like this:
“…What are you gonna do? Not train?”
Not training isn’t an option. You should just remove it from your list of possibilities right now.
As a military professional, you need to find another way…
Do things properly and you’ll never have an issue.
You need to target the issue
Target the root cause, not the injury.
The incident/exercise that you’ve targeted as the cause of your injury or pain IS NOT the cause of your injury or pain. It is merely the culminating event. Your chronically bad form or overly aggressive programming is the cause. Honestly, it’s most likely a combination of the two.
The most common example I see often is people doing deadlifts for time, (WOD anyone?) with sh!tty form where they:
Bounce the weight and “catch” it with their low back in flexion
Hyperextend their low back at lock out at the top of the rep
Have a fundamental lack of understanding as to why these are bad things.
These are things you will never have to worry about if you’re doing the Mighty Fit Plan
This type of action with heavy weight repeatedly is a recipe for an acute injury, as well as chronic stress. The athlete deadlifting in this fashion often comes to the conclusion that deadlifts are bad and cause injuries.
That’s a false narrative.
What they were doing is bad and causes injuries, not deadlifts.
More times than not, I see that poor form translate into the lifting of all things, including luggage, small children, a case of beer, and dropped pencils.
Targeting the issue doesn’t mean you stop training
Demonizing a movement or activity like deadlifts is a red herring. Taking them out of your life will do nothing for all of those other times you have to pick something up in your life as I mentioned above.
Pain from deadlifting is just a symptom.
The root cause is poor form.
This is a good thing. This means you can do anything and need not fear any one particular movement or activity.
It also means you never have to stop training. You just need to dial things back.
This is the smart process. It will get you back in the saddle quickly and smartly. Three to six weeks of reducing your training on exercises that cause pain will ensure that you properly rehab your injury AND ensure that you continue the habit of training.
It will prevent you from sitting on the couch and waiting for yourself to “heal.” It’ll prevent you from writing off entire exercises or workout modalities for the rest of your life.
It’ll flex your patience muscle. Being patient with your body is not easy, especially when you used to be able to do something. Patience is a great thing to hone so that when you get old and frail, you don’t become one of those curmudgeons who hate the world for how it wronged you. (Damn, that got deep.)
It’s all connected people. Use your training as a testing ground for the positive character traits you value and want to exhibit in your everyday life.
During a US and Ukrainian-led multinational maritime exercise, a Russian destroyer created a “dangerous situation” by sailing into an area restricted for live-fire drills, the Ukrainian Navy said in an statement.
On July 10, 2019, the Russian Kashin-class guided-missile destroyer Smetlivy purposefully sailed into an area reserved for naval gunfire exercises, part of the latest iteration of Exercise Sea Breeze, the Ukrainian Navy said in a Facebook post.
“The Russian Federation once again showed its true face and provoked an emergency situation in the Black Sea, ignoring international maritime law,” the post explains, according to a translation by Ukrainian media.
The Ukrainian frigate Hetman Sahaydachniy attempted to communicate with the Russian ship, but the latter is said to have feigned communication problems.
The Russian military, which has been conducting drills in the same area, says that the Ukrainian Navy is lying.
“The Ukrainian Navy’s claim that the Black Sea Fleet’s Smetlivy patrol vessel has allegedly entered a closed zone where Sea Breeze-2019 drills are held is not true,” Russia’s Black Sea Fleet said in a statement carried by Russian media. “Smetlivy acts in strict compliance with the international law.”
A US Navy spokesman told Defense One that the Russian ship was present but declined to offer any specific details on the incident. “The presence of the Russian ship had no impact to the exercise yesterday and all evolutions were conducted as scheduled,” Lt. Bobby Dixon, a spokesman for the US Navy’s 6th Fleet, told the outlet.
He added, without elaborating, that “it can be ill-advised to enter an area given the safety hazard identified in a Notice to Mariners.”
The 19th iteration of Exercise Sea Breeze began on July 1, 2019, and will conclude July 19, 2019. The drills involved around 3,000 troops, as well as 32 ships and 24 aircraft, from 19 different countries and focused on a variety of training areas, including maritime interdiction operations, air defense, amphibious warfare, and more.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
There are a lot of benefits one can get from drinking coffee. Studies show the right amount of coffee can lower your risk of Parkinson’s disease and Type 2 diabetes. It also has a protective effect on your liver, whatever that means.
In just over two years, the brigadier general who’d never seen combat became the supreme Allied commander in Europe — an intense situation for anyone. Throughout the war (and into his presidency), Ike drank up to 20 cups of coffee and smoked four packs of Camels as he worked day and night to win the war in Europe.
NPG.65.63. PO 3262. Oil on canvas, 1947.
For Eisenhower, the answer was simple; Type 2 diabetes wasn’t occupying Paris, and doing the work necessary to win World War II required a diet of coffee and cigarettes.
There’s a lot to be said about Eisenhower’s service record. For one, Ike never saw combat, and that was never his specialty, even if it grated on him at times. But there’s more to serving in the military than being a hardcore, door-kicking Nazi-killing machine.
Someone has to get the Nazi-killing machines to the Nazis, and that’s where Ike came in.
At the outset of World War II, Eisenhower was a relatively unknown junior officer who had never held command above a battalion level. But as the war continued, his boss, Army Chief of Staff George C. Marshall, came to rely more and more on his logistics and leadership ability.
First up was planning the greater war in the Pacific. Eisenhower needed to send a division of men to reinforce Australia. He requisitioned the British luxury liner RMS Queen Mary to carry 15,000 soldiers from New York to Sydney around Africa’s Cape of Good Hope. After the ship departed, the Army learned that Axis U-boats knew about it and would be hunting it every step of the way. Eisenhower paced the floor until the Queen Mary arrived in Sydney.
Ike was fueled entirely on coffee, cigarettes, and a burning desire to win.
That’s the kind of leader Eisenhower was. He didn’t show it, but he was wracked with anxiety over the potential loss of so many Allied soldiers. Chugging coffee, chain-smoking, and pacing was how he dealt with the pressure.
When he was awaiting word on that first troop transport’s arrival in Sydney Harbor, Eisenhower wore the same calm demeanor as he did reviewing the troops preparing to land at Normandy on June 6, 1944. He walked among them and asked questions, speaking with them at ease. He watched as they prepared to mount an invasion that even he wasn’t sure would be a success.
Ike famously wrote two speeches for the D-Day landings — one if they were successful and one in case they failed. He knew he was taking a gamble with all those men’s lives.
In his mind, 75% of them were going to die trying to free Europe on his orders. He had done all he could, drinking cup after cup of coffee, battling insomnia and headaches to give them their best shot at victory.
Trolling his own vice president? Public domain photo.
Coffee was Eisenhower’s constant companion as he navigated the postwar world of the 1950s, managing the Soviet Union, the end of the Korean War, the Suez Crisis, the Interstate Highway System, and the use of the US Army to enforce federal laws in the states.
Ike struggled with health issues, especially heart disease, in his post-military career. He suffered at least seven heart attacks and a stroke before his death in 1969. But that wasn’t the coffee’s fault. The supreme Allied commander developed a brain tumor that made him vulnerable to heart attacks.
All that coffee just fueled the end of fascism in Europe and a reboot of the American century.
The U.S. Space Force‘s first commercial has a message for its new troops and potential recruits: “Maybe your purpose on this planet isn’t on this planet.”
It’s the closing line in the 30-second commercial, which gives viewers a glimpse into what a Space Force job might look like. That could mean protecting U.S. satellites in ground operations centers, overseeing rocket launches to deploy satellites in orbit, or perhaps recovering the super-secret X-37B Orbital Test Vehicle, according to the imagery seen in the video.
“Some people look to the stars and ask, ‘What if?’ Our job is to have an answer,” the commercial states as a young man sporting a fresh haircut looks up toward the stars.
“We would have to imagine what will be imagined, plan for what’s possible while there’s still impossible. Maybe you weren’t put here just to ask the questions. Maybe you were put here to be the answer,” it says.
The commercial is the first promotional video for the new service, an effort to attract recruits to join the military’s sixth branch.
The opening of applications means the eventual, “physical act of [commissioning] into the U.S. Space Force,” Gen. David “DT” Thompson, vice commander of Space Force, said April 23. Enlisted members would re-enlist directly into the Space Force, he said during a webinar, hosted by Space News.
“The window for airmen to volunteer to transfer to the USSF opened on Friday, May 1, and we have already received several hundred applications,” a Space Force official told Military.com on Wednesday.
The commercial also closely follows the full trailer for Steve Carell’s new Netflix comedy “Space Force” set to premiere on the streaming service May 29.
Sitting alongside Air Force Secretary Barbara Barrett during a webinar Wednesday, Gen. John “Jay” Raymond, chief of space operations and head of U.S. Space Command, remarked on Carell’s upcoming show.
“The one piece of advice that I would give to Steve Carell is to get a haircut,” Raymond said during the chat, hosted by the Space Foundation. “He’s looking a little too shaggy if he wants to play the Space Force chief.”
Barrett added, “It seems to me that it’s just further evidence that space is where things are happening. Whether it’s Netflix or in the United States Pentagon, space is where things are happening.”
Speaking about the commercial, Barrett said she hopes it will inspire “Americans to find their purpose in the nation’s newest service.”
A photo released by AFRICOM reportedly shows a Russian MiG-29 Fulcrum jet flying over Libya.
The U.S. military has provided more details about an alleged Russian deployment of fighter jets to Libya, as officials in Russia continued to deny the presence of Russian military aircraft or personnel in the North African country.
The United States says Moscow deployed the jets to provide support for Russian mercenaries helping a local warlord battle Libya’s internationally recognized government.
The alleged deployment could have a big impact on the war pitting the eastern-based Libyan National Army (LNA) of Khalifa Haftar and forces of the Government of National Accord (GNA), which is recognized by the United Nations.
The conflict has drawn in multiple regional actors, with Russia, France, Egypt, Jordan, and the United Arab Emirates backing Haftar’s command.
Turkey, which deployed troops, drones, and Syrian rebel mercenaries to Libya in January, supports the government in Tripoli, alongside Qatar and Italy.
As Libya continues to be subjected to a UN arms embargo, the U.S. military’s Africa Command (AFRICOM) on May 26 said it assessed Russia had recently deployed military jets to Libya via Syria to support Russian mercenaries fighting alongside the LNA. It said the jets were repainted in Syria to remove Russian Federation Air Force markings.
In a tweet on May 27, AFRICOM added that MiG-29 and Su-24 fighters bearing Russian Federation Air Force markings departed Russia “over multiple days in May.”
After the aircraft landed at the Russian military base of Hmeimim in western Syria, the MiG-29s “are repainted and emerge with no national markings.”
AFRICOM wrote in a separate tweet that the jets were flown by “Russian military personnel” and were escorted to Libya by “Russian fighters” based in Syria.
The planes first landed near Tobruk in eastern Libya to refuel, it said, adding: “At least 14 newly unmarked Russian aircraft are then delivered to Al Jufra Air Base” in central Libya, an LNA stronghold.
Meanwhile, LNA spokesman Ahmed Mismari denied that new jets had arrived, calling it “media rumors and lies,” according to Reuters.
Viktor Bondarev, the chairman of the Federation Council’s committee on defense and security, dismissed the U.S. claims as “stupidity.”
“If the warplanes are in Libya, they are Soviet, not Russian,” Bondarev said.
Vladimir Dzhabarov, first deputy head of the Federation Council’s international affairs committee, said Russia had not sent military personnel to Libya and the Russian upper house of parliament has not received a request to approve such a dispatch.
Vagner Group, a private military contractor believed to be close to the Kremlin, has been helping Haftar’s forces. A UN report earlier this month estimated the number of Russian mercenaries at between 800 and 1,200.
The Bondarev and Dzhabarov comments are the latest denials from Moscow that the Russian state is responsible for any deployments.
But U.S. Army General Stephen Townsend, commander of AFRICOM, said on May 26: “For too long, Russia has denied the full extent of its involvement in the ongoing Libyan conflict. Well, there is no denying it now. We watched as Russia flew fourth-generation jet fighters to Libya — every step of the way.”
Oil-rich Libya has been torn by civil war since a NATO-backed popular uprising ousted and killed the country’s longtime dictator, Muammar Qaddafi, in 2011.
Haftar, who controls the eastern part of the country, is seeking to capture the capital, Tripoli, from GNA forces.
But his LNA lost a string of western towns and a key air base in the past two months after Turkey stepped up military support for his rivals.
The messiness of divorce has been well documented. The attorneys, the custody battles, dividing everything up. But how does one initiate the process? When you are sure you want to go through with one, how do you tell your spouse you want a divorce? In movies, it’s often blurted out in the midst of a heated argument, with one partner or the other dramatically shouting, “I want a divorce!” But in life, things tend to go a bit differently. And, if you want the ensuing legal battle to be civil, it’s in one’s best interest to take pause and really determine how to tell the person they vowed to spend the rest of their life with that it’s over. So how does one deliver this particularly life-altering bit of news? There’s no one way to do it. But there are some guidelines to keep in mind. Here’s what you need to know.
1. Timing is everything
To say that telling your partner you want a divorce is delicate is an understatement. It is an enormous decision, one that, when broached, will alter both of your lives forever. As such, you want to make sure that you choose to have the conversation at a time when your partner is emotionally capable of receiving the news. In other words, don’t tell your partner you want a divorce when when they’re stressed or emotional. “You know your partner better than anyone, so don’t make the disastrous mistake of bringing up divorce in the middle of an important life event,” advises relationship coach Alice Wood. “Be patient and remember that the announcement can wait until a moment when its impact will be the least damaging.” Is this obvious? Yes. But it’s essential.
2. Find the right location
Ideally, you want to break this news in a private, quiet space. Don’t have the conversation in a crowded restaurant or even at home when the kids are in the next room. Benjamin Valencia II, a partner and certified family law specialist at Meyer, Olson, Lowy and Meyers suggests that, if the couple is in therapy, the therapist’s office might be a good location. “In this way, both parties can feel safe and free to ask questions and/or gain an understanding of what the other party is thinking without erupting into an argument,” he says. “Further, the therapist can help create healthy boundaries moving forward which can prove invaluable when the going gets tough.”
(Photo by Guian Bolisay)
3. Avoid details
When the time is right to bring up the topic of divorce, Kelly A. Frawley and Emily S. Pollock, partners at the law firm Kasowitz Benson Torres and specialists in matrimonial and family law, suggest not getting into details or specifics of how the divorce will work, custody arrangements or anything other specifics, as they will only overwhelm your partner further. “If he or she is just hearing about the possibility of divorce for the first time,” they say, “don’t go in details about how you are going to divide the brokerage account, who should have the kids for Christmas this year, or how you are already looking for a new apartment.” The key is to give the person time to digest the concept, show emotion, and ask questions.
4. Choose your words
Telling your partner you want a divorce is difficult. There’s no need to make it worse by blaming your spouse for their shortcomings or using phrases like, “You should have,” “You don’t,” or “You didn’t.” You also need to be honest about what you’re feeling and why you believe this decision is the right one. So, when talking about divorce, you have to be specific in your language — this isn’t the time to be vague. “If your words are ambiguous, you may leave your spouse/partner with a glimmer of hope that the marriage can be saved, when that is not your intention,” says Craig S. Pedersen, a partner at Meyer, Olson, Lowy and Meyers. “That can only create further problems down the line.”
5. Acknowledge your mutual unhappiness
Even if a divorce is more one-sided, chances are that neither party in the marriage is particularly thrilled about the way things have been going. With this in mind, it’s wise to open the conversation by laying the cards on the tabled. “I usually will suggest that they start the conversation with a statement such as ‘As you know, I have not been happy in the marriage for a long time. I also think you have not been happy either,” says New York divorce lawyer Jacqueline Newman, author of the Soon to be Ex series of books. “If the other person can acknowledge that he or she is also unhappy, it makes it an easier conversation to have as it is not so one-sided.”
6. Consider a team approach
Rather than focusing on the fact that you and your partner are separating, it’s essential to shift the perspective a bit and talk about how you both will work together to make this while process as easy as possible. “Divorce does not have to be a battle,” reminds Valencia. “Especially if you have children, your common goal should be what is in their best interests. Approaching a divorce by listing the common goals will help both parties realize they are in this together and cooperating behooves both of them.”
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.