These Navy Tigers played the MiGs in 'Top Gun' - We Are The Mighty
MIGHTY TACTICAL

These Navy Tigers played the MiGs in ‘Top Gun’

If you’ve seen Top Gun, then you probably remember the enemy MiG-28s that enter the fray at the beginning and the end of the film. If you know your aircraft, however, you quickly figured out that the on-screen “MiGs” were actually Northrop F-5E/F Tiger II fighters from the Navy’s aggressor squadrons.

The F-5E/F has done a lot more than play a body-double for Russian aircraft, though.


The Northrop F-5E/F Tiger first saw action in 1972 in Vietnam. The early versions of this plane flew several missions and it was quickly understood that, while fully operational, the plane needed some upgrades. The result was called the “Tiger,” and it was intended to match the Soviet MiG-21 “Fishbed.”

These Navy Tigers played the MiGs in ‘Top Gun’

Three F-5E Tiger II aggressors in formation.

(USAF)

The F-5E had a top speed of 1,077 miles per hour, a maximum range of 1,543 miles, and was armed with two 20mm cannon, AIM-9 Sidewinder air-to-air missiles, and could carry a number of bombs, rockets, and missiles for ground attack. The Navy and Air Force bought some as aggressors, but the real market for this jet was overseas.

Taiwan bought a lot of F-5Es to counter Communist China’s large force of J-5 and J-6 fighters, South Korea used the specs to build a number of airframes locally, and the Swiss bought a significant force of F-5E to make their presence known in Europe. Countries from Morocco to Thailand got in on the Tiger action.

These Navy Tigers played the MiGs in ‘Top Gun’

F-5E Tiger IIs and F-14 Tomcats prior to filming for ‘Top Gun.’

(U.S. Navy)

The Air Force retired its Tigers in 1990, allowing the F-16 to take over the aggressor role. The Navy and Marines still use the Tiger as an aggressor – and is even putting on a global search for a few good replacements to bolster the ranks.

Learn more about this long-lasting fighter that spent some time as a Hollywood villain in the video below.

https://www.youtube.com/watch?v=Ohj9mSn0LrE

www.youtube.com

MIGHTY TACTICAL

What would happen if Germany and Russia had a tank battle today

When it comes to armored warfare, Germany and Russia have been two of the foremost practitioners. They even fought the biggest tank battle of all time in 1943 at Kursk. So, what would happen if the two countries fought a tank battle today?


As was the case in World War II, it could easily be a clash between two competing philosophies. Russia has long favored quantity over quality (Stalin even remarked that quantity had a quality of its own). At Kursk, this was seen in the fact that Russia ultimately deployed over 7,000 tanks to that battle. Germany had just under 3,300.

These Navy Tigers played the MiGs in ‘Top Gun’
T-72s roll along Red Square. (Photo: AFP)

While the T-14 Armata has generated much of the news coverage, GlobalSecurity.org notes that most of Russia’s tanks are T-80 and T-72 main battle tanks. Russia has small numbers of the T-90, but most of the tanks are not much different than the ones that did little more than bounce main gun rounds off Abrams tanks at 400 yards and lose their turrets during Desert Storm.

Germany’s best tank at present is the Leopard 2A6. This is a fine tank. Originally deployed with a 120mm main gun, Germany refitted it with a similar gun with a barrel that was 25 percent longer. It just has two problems: There are only 328 of them after major defense cuts after 2010, and Germany also refuses to use depleted uranium in its armor-piercing rounds and tank armor.

These Navy Tigers played the MiGs in ‘Top Gun’
The prototype Leopard 2A7+. (Wikimedia Commons)

 

Germany is taking steps to design a new tank in conjunction with France. This tank, called Leopard 3, is intended to be a match for Russia’s Armata T-14. This will take time. Russia already has the Armata in prototype form, but some questions are emerging about whether or not it will make it into service.

So, which country would win a tank fight? The money has to be on the Russians, even though most of their tanks are pieces of crap that some countries have to make the best of. Russia has over 4,500 T-80s. And while the German Leopards will trash a lot of Russian tanks, there will be more behind each echelon.

MIGHTY HISTORY

The man who took 42 Nazis captive with a longsword

We’ve talked about British officer John “Mad Jack” Churchill before. He waded ashore on D-Day with his trademark Scottish claybeg sword, he killed at least one Nazi with his longbow, and he was an all-around BAMF having served in World War II, Israel, and Australia.

Today, we want to talk about that time he took approximately 42 German soldiers captive in World War II.


These Navy Tigers played the MiGs in ‘Top Gun’

Churchill leads a simulated assault during training for the D-Day assaults.

(Imperial War Museum)

The insane capture took place in 1943 during the invasion of Italy. Churchill, then the commanding officer of Britain’s No. 2 Commando, had taken part in the capture of Sicily and then landed at Salerno with other British troops. He and his men fought for five straight days, grinding through mostly German defenders. They were even lauded for defending a rail and road hub from a determined counterattack at Vietri, Italy, until U.S. armored vehicles arrived to relieve them.

The commandos were granted a short rest and the time for showers and bathing, though they had to avoid enemy mortar fire while enjoying it. Even that rest was short-lived, though. They were serving in reserve for the U.S. 46th Infantry Division, and German forces managed to grab three hills overlooking the division area, imperiling the American forces.

So the British soldiers of No. 41 Commando and No. 2 Commando were sent in to secure two of the three hills in two attacks. Churchill, as the commander of No. 2, was in charge of that second attack.

These Navy Tigers played the MiGs in ‘Top Gun’

Col. John “Mad Jack” Churchill after World War II.

(Cassowary Colorizations, CC BY 2.0)

The logistics of the assault were daunting. The men would have to attack uphill across terraces covered in vines and rocky terrain at night while trying to flush out and engage the enemy. Typically, commando attacks at night like this are conducted as silent, stealthy raids. But Churchill decided to bring nearly all of his men, broken into six columns so each column could support those to either side of it.

Churchill himself marched just ahead, spaced evenly between the third and fourth column. To ensure the columns didn’t drift apart or accidentally maneuver against one another in the darkness, he ordered them to yell “Commando!” every five minutes.

For the German defenders in the darkness, this created a sort of stunning nightmare. First, they heard No. 41 Commando take the nearby hill under heavy artillery bombardment as night was falling. Then, as pure dark set in, an unknown number of assailants began churning their way through the vines and across the terraces below, yelling to each other every few minutes. Whenever the Brits found Germans, they’d open up with Tommy guns, rifle fire, and grenades.

These Navy Tigers played the MiGs in ‘Top Gun’

Churchill examines a captured 75mm gun during World War II.

(Imperial War Museum)

It caused confusion in the German ranks, and the columns were able to take dozens of prisoners. Churchill, meanwhile, grabbed one of his corporals and went to hunt out those Germans still attempting to organize their defenses.

First, he and the corporal found an 81mm mortar crew and took them prisoner. Churchill led this attack with his trademark sword, a Scottish claybeg. Then, Churchill and the corporal began moving from position to position, grabbing all the German soldiers they could find. By the time the two men made it back to the rest of the commandos, they had taken over 40 Germans prisoner (Reports vary between 41 and 43, but the more authoritative books on the Salerno invasion typically agree on 42, so that’s the number we’re using.)

The rest of the commandos had grabbed plenty of prisoners, and the total for the night between No. 41 and No. 2 Commando was 135, more than the 46th had taken in the five previous days of fighting.

This was a big coup for the intelligence folks who suddenly had access to all these prisoners. More importantly, two of the hills over the 46th were now clear of potential attackers just hours after German forces had staged there to attack.

Churchill would fight through the rest of the war, earning new accolades despite being captured once in Italy and later in Yugoslavia. After World War II, he served in Palestine and then Australia before retiring from the military.

Military Life

Veterans can win cash in this new competition

Salsa dancing and the military…it’s so crazy it just might work.

In honor of National Military Appreciation Month, Univision Communications Inc. and We Are The Mighty are teaming up to create a Salsa #InVETational, a dance competition for active duty servicemembers and veterans.

There are three reasons why this is actually pretty cool:


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1. Cash prizes

Servicemembers and veterans will be the main event as they compete alongside their dance partners, showcasing their best Latin dance moves for Salsa, Merengue, and Bachata and vying for 1st place prize of id=”listicle-2565272073″,000 in each category and 0 for 2nd place.

Also, this event is totally free for active duty military and veterans.

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2. Dancing is awesome AND YOU KNOW IT

Watch this video of Army vet and double amputee Noah Galloway performing and don’t get choked up. I dare you.

“Salsa dancing nights have long been enjoyed by active duty military and veterans alike not only for therapeutic purposes, but as a cultural connection within the military community,” noted David Gale, CEO Co-Founder, We Are The Mighty.

The arts are a powerful way for vets to heal after military service, and dance in particular adds the physical element we grew accustomed to on active duty. Dancing puts us back in our bodies, pushes our comfort levels, and connects us to music in very intense ways.

Plus, it’s fun. And sexy. ?

[instagram https://www.instagram.com/p/Bh5OgNtlevc/ expand=1]

www.instagram.com

3. It celebrates Hispanic culture

Hispanics have a longstanding tradition of military service to our country. According to the US Department of Veteran Affairs 2014 Minority Veterans Report, Hispanics comprise 12.4% of Post-911 veterans with more than one million Latinos currently in uniform.

Learning about our American mixing pot makes us stronger, united, and worldly.

Plus, we’re talking about a culture that knows how to flavor its food, baby — and there will be plenty of it at the event.

The event will take place on May 12, 2018 in San Antonio, Texas.

Military and veterans interested in participating with a partner must be at least 21 years of age. The next qualifying round is May 6, 2018, at Arjon’s International Club. Registration starts at 8 p.m. and the contest kicks off at 9:30 p.m. Five couples from each category will advance to the finals on May 12.

For anyone who cannot attend, you can help veterans in the San Antonio area by supporting the Lackland Fisher House, a home-away-from-home for the families of seriously ill or injured patients receiving treatment at Wilford Hall Ambulatory Surgical Center, San Antonio Military Medical Center or other medical facilities in the San Antonio Area at no cost.

MIGHTY MILSPOUSE

Sorry Marines, these apps are banned from your government phones

Bitcoin, gaming and dating apps are now officially banned from government-issued Marine Corps phones. The ruling came down in mid-August that Marines are now no longer allowed to use gambling and dating apps, along with cryptocurrency applications or anything that attempts to override and bypass tools or download rules.

One of the reasons for the ban is because, like all things tech-related, the possibility of these phones become targets is very real. Smartphones are part of most Marines’ professional life, which means they’re full of compromising information. In turn, that makes them a very real target.


This order extends beyond unit issued phones to include personal cell phones. Marines are cautioned not to use any apps that the government has already deemed a risk, like TikTok and WeChat, which has already been banned by the Pentagon.

TikTok and WeChat

TikTok is a popular social media platform that allows users to upload short videos. Pentagon officials worry that the app could be used to spread misinformation and propaganda. The moderators of the platform are censoring content to appease the app’s owners in China.

TikTok’s parent company, ByteDance, is based in China. There are fears that the company might share user data with the Chinese government, either intentionally through data requests or unintentionally through surveillance software.

Like TikTok, WeChat is a Chinese owned company that’s considered a ‘super-app’ because it combines the functions of financial services, travel, food delivery, ride-sharing, social media, messaging, and more. Its popularity is due in part to the fact that the Chinese government shuts out other foreign tech companies and penalizes people who try to override the laws. WeChat is known to censor and surveil their users on behalf of the government and turn over the government’s information when “sensitive information” is discovered.

This concern over American military members using Chinese-owned apps is nothing new. In fact, concerns about these two applications have been brewing for over a year. Both Microsoft and Twitter are currently in talks to acquire TikTok, but a sale could be far off and incredibly messy. Microsoft wants to buy TikTok in the US, Canada, New Zealand and Australia, but so far in the history of social media, no company has ever split up a social network along regional lines.

Mobile apps like WeChat, which have so obviously been created to be the third arm of government surveillance, pose immediate risks to military members. OPSEC becomes harder and harder to control and maintain in the digital world, and users can inadvertently give away too much information.

A Lance Corporal Learns the Ultimate Lesson

Last year, during a mock training exercise in California, a Maine lance corporal took a selfie that gave up his location, which resulted in his entire artillery unit being taken out by the mock enemy force. More than ten thousand Marines were at Twentynine Palms for an air-ground combat training mission, which was the biggest training event of its kind in decades. IN addition to Marines being present, sailors and NATO forces participated in the event.

The selfie allowed the mock enemy to geo-locate the lance corporal and his unit, which resulted in his ‘death’ and the ‘death’ of the rest of his unit. While the lance corporal learned this lesson without loss of life, others might not be so fortunate, which is one of the many reasons military leaders consistently stress the need for digital OPSEC.

The Marine Corps won’t issue numbers that show just how many Marines have tried to put dating apps, games and cryptocurrency apps on their government phones. Now, any app that can be classified into these categories is blocked from the Apple Store and Google Play. The only applications Marines can access are those that the Marine Corps has determined necessary to conduct authorized activities.

As with other branches of the military, the Marine Corps has the final say in which apps can be installed on official mobile devices.

MIGHTY TRENDING

Lawmakers try to expand list of diseases eligible for Agent Orange benefits

Proposed amendments to the fiscal 2021 National Defense Authorization Act would add three diseases to the Department of Veterans Affairs‘ list of illnesses presumed to be linked to Agent Orange — measures that, if approved, would provide health care and disability benefits to roughly 22,000 affected veterans.

The House and Senate amendments, proposed by Rep. Josh Harder, D-California, and Sen. Jon Tester, D-Montana, would add bladder cancer, hypothyroidism and Parkinsonism to the VA’s list of 14 conditions considered related to herbicide exposure during the Vietnam War.


In 2016, the National Academies of Sciences, Engineering and Medicine deemed the three named diseases to be associated with exposure to defoliants used during the war.

But the proposals do not include hypertension, a condition that the Academies also linked to Agent Orange in 2018. Hypertension, or high blood pressure, is common among the elderly and, if included, could add more than 2 million veterans to VA disability rolls in the next 10 years, at an estimated cost of $11.2 billion to $15.2 billion, according to department estimates.

Thirty veteran and military groups have backed the proposals and asked congressional leaders to do the same.

On Tuesday, the Veterans of Foreign Wars, Vietnam Veterans of America, Military Officers Association of America and 27 other groups wrote House and Senate leaders urging them to get behind the provisions.

“We call on you to lead and pass House Amendment 264 into law and end the waiting for many of our nation’s ill veterans so they can receive disability benefits,” stated letters sent to House Speaker Nancy Pelosi, House Minority Leader Kevin McCarthy, Senate Majority Leader Mitch McConnell and Senate Minority Leader Chuck Schumer.

“There is more work to be done to care for those who are ill from toxic exposures, including adopting hypertension as a presumptive disease … but with your leadership, tens of thousands of Vietnam War veterans will receive their benefits and justice,” they wrote.

A decision on whether to add the three conditions has been delayed since 2017, when then-VA Secretary David Shulkin expressed support for including them but never formally announced his decision.

According to internal VA documents, Shulkin had been on the verge of including the three conditions when the Office of Management and Budget and other White House officials objected, citing what they called “limited scientific evidence” and cost.

Meanwhile, thousands of veterans have waited.

“Vietnam vets have been waiting for this for decades, and it’s a national shame that it’s not fixed yet,” Harder told Military.com. “We have a real chance here to make this right after all this time, and we should seize the opportunity.”

VA Secretary Robert Wilkie told lawmakers late last year he wants the results of two studies — the Vietnam Era Health Retrospective Observational Study, or VE-HEROES, and the Vietnam Era Mortality Study — to be reviewed for publication before announcing a decision on whether to broaden the presumptives list.

But lawmakers and advocacy groups have balked at the delay.

“This is something we are still fighting after how many decades from the Vietnam War?” asked Corey Titus, director of veterans benefits and Guard/reserve affairs at MOAA. “We should be making sure there aren’t any service members with illnesses who aren’t getting the care and benefits they earned.”

In February, Rep. Mark Takano, D-California, chairman of the House Veterans Affairs Committee, penned a letter to President Donald Trump asking him to “take corrective action” and add all four diseases to the list, including hypertension.

“Your administration has the ability to add these conditions to the presumptive list and provide lifesaving benefits to more than 190,000 veterans. Without your action, tens of thousands of sick and aging veterans will continue to go without VA resources and health care in their time of need,” he wrote.

The letter was signed by 77 members, all Democrats.

While hypertension is not included in the proposed amendment, the coalition of veterans and military organizations pledged to continue working on adopting it as a “presumptive disease as linked by the National Academies.”

“This needs to be covered as well. This is not something that we will forget — hypertension,” Titus said.

The House and Senate Armed Services Committees have both passed their versions of the fiscal 2021 defense bill and forwarded them to their respective chambers for consideration. Currently, committees are weighing the rules for amending and deliberating the bills before they move ahead for debate.

Both Harder and Tester’s proposals must make it through that process before coming up for a vote.

A legislative source said Tester’s amendment has been identified for a vote.

“With a bipartisan team of lawmakers and the support of the entire veterans community, we have a strong chance to finally get this done,” Harder said.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

popular

Watch the effects of an A-10’s GAU-8 cannon on an enemy building

What happens when U.S. troops in Afghanistan take fire from Taliban fighters, fortified inside a building?


It’s pretty simple. Call in the Warthogs to bring on the BRRRRRT.

The BRRRRRT comes from the A-10’s GAU-8 Avenger cannon. The Avenger fires beer-bottle-sized 30 mm chunks of aluminum alloy at 3,342 feet per second.

More than one re-upload on the internet says the attack is from a Pakistani F-16, but the distinctive BRRRRRT from the GAU-8 is an unmistakeable sound.

So whatever this building is made of – concrete, cinderblocks, who knows – didn’t stand a chance. It’s no wonder everyone who calls in close air support and gets an A-10 gun run has the same reaction to the jaw-dropping power of the GAU.


Feature image: U.S. Air Force photo/Staff Sgt. Kenny Kennemer

MIGHTY TRENDING

The US Navy is leaving a carrier strike group at sea to keep sailors from catching the coronavirus

A US Navy carrier strike group has wrapped up its latest deployment, but it isn’t coming home just yet due to concerns about to the coronavirus.

The Harry S. Truman Carrier Strike Group recently completed a nearly five-month deployment to the 5th and 6th Fleet areas of operation. At one point during the deployment, the USS Harry S. Truman conducted operations alongside the USS Dwight D. Eisenhower in a message to Iran.


These Navy Tigers played the MiGs in ‘Top Gun’

The Navy announced in a statement Monday that the CSG will remain at sea in the Western Atlantic for the time being rather than return to its homeport of Norfolk, Va. The service says it will evaluate the situation and update sailors and their families on its plans again in three weeks.

“The ship is entering a period in which it needs to be ready to respond and deploy at any time,” 2nd Fleet Commander Vice Adm. Andrew Lewis said. “Normally we can do that pierside, but in the face of COVID-19, we need to protect our most valuable asset, our people, by keeping the ship out to sea.”

The decision to leave the CSG at sea comes as the Navy battles a coronavirus outbreak aboard the USS Theodore Roosevelt in the Pacific. Nearly 600 sailors aboard that ship have tested positive for the coronavirus, and on Monday, one sailor who had been hospitalized and placed in an intensive care unit died.

The sailor who died of coronavirus complications had been found unresponsive in isolation immediately prior to hospitalization. CPR was administered by fellow sailors and medical personnel.

Rather than return to port, the Harry S. Truman CSG will conduct sustainment underway.

“After completing a successful deployment we would love nothing more than to be reunited with our friends and families,” Carrier Strike Group 8 Commander Rear Adm. Andrew Loiselle said in a statement.

These Navy Tigers played the MiGs in ‘Top Gun’

“We recognize that these are unique circumstances and the responsible thing to do is to ensure we are able to answer our nation’s call while ensuring the health and safety of our Sailors,” he added. “We thank you for your continued love and support as we remain focused on this important mission.”

The Harry S. Truman CSG’s latest deployment got off to an unusual start. As the Truman dealt with an electrical malfunction, the other ships of the carrier strike group deployed in September without the carrier, forming a surface action group. The Truman deployed in November after repairs were completed.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

Why Germany could buy the Marines’ new helicopter

The CH-53K King Stallion is intended to be the new heavy-lift helicopter for the United States Marine Corps, replacing the CH-53E Super Stallion, which entered service in the 1980s. It’s currently being tested, and looks pretty impressive, to say the least. But the Marines may not be the only buyers.


Believe it or not, the German Luftwaffe (yes, the current German Air Force is still called the Luftwaffe, according to its official website) may end up a customer for this helicopter. Surprised? Don’t be. Germany actually operates a version of the CH-53, the CH-53G, a modified version of the CH-53D – a predecessor to the E models the Marine use. Sikorsky, a division of Lockheed, recently announced a strategic teaming agreement with Rheinmetall, a company Americans may know as the maker of the gun used on the M1A1 and M1A2 versions of the Abrams main battle tank.

These Navy Tigers played the MiGs in ‘Top Gun’
The Luftwaffe has 81 CH-53Gs on inventory, each capable of hauling two Wiesel tankettes. (Bundeswehr photo)

A representative for Lockheed told WATM that the agreement means that “German suppliers will do the sustainment and maintenance of the aircraft.  We will become a teammate to the German Armed Forces, to deliver what the customer wants – on time and parts assets they can rely on.” Lockheed also says that other partners may be added as the CH-53K competes with the CH-47F to replace the Luftwaffe’s fleet of CH-53Gs, which FlightGlobal.com notes totals 81 airframes.

WATM readers will note that the German CH-53Gs appeared in a recent article on the Wiesel, a small armored vehicle capable of packing the BGM-71 Tube-launched Optically-tracked Wire-guided missile. CH-53Gs can carry two of these tankettes internally, according to GlobalSecurity.org.

These Navy Tigers played the MiGs in ‘Top Gun’
Germany is one of the few countries to buy the CH-53 from the United States – Israel and Iran also bought export models. (Wikimedia Commons photo by Jwnabd)

Israel is another export customer that uses earlier versions of the CH-53, and the Lockheed representative noted that it had expressed interest in the CH-53K. The United States Navy also operates 28 MH-53E airframes in the aerial minesweeping mission and for cargo delivery. Learn more about the Lockheed/Rhinemetall team-up and Germany’s possible purchase of CH-53Ks in the video below.

https://www.youtube.com/watch?v=gd5tG-AqFD4
MIGHTY FIT

What supplements in the Exchange are worth your money? Part 3

This is it, part 3. There’s some weird stuff on this list, but don’t make the mistake of overlooking something or you may miss out on that “1 weird trick” to more gains than you ever thought possible. I’m only partially joking, I give a very clear recommendation to help boost your own endogenously produced free testosterone…check it out below.


These Navy Tigers played the MiGs in ‘Top Gun’

If your workout is typically less than an hour you literally don’t need this supplement.

(Photo by Sgt. Jonathan Wright)

Intra-workout (AKA something you need to take while training)

I covered this pretty solidly in my article on PFT nutrition here. I covered it even more completely on my website here.

I’ll sum it up for you one more time just to really beat this horse harder (I hate horses after all).

If your workout is less than 90 minutes, it’s probably completely unnecessary.

If your workout is 90 minutes or longer a simple beverage of ~40 grams of fast carbs, like Gatorade, ~15 grams of protein, and electrolytes (AKA salt and potassium) like those provided in a Gatorade every hour at and after the 90-minute mark should satisfy your need.

Maybe there’s an intra-workout that satisfies that need more simply than some fruity flavored protein powder and a Gatorade. I’m not sure, I haven’t looked that deeply into it recently. If you have one that you like, tell me in an email at michael@composurefitness.com, and I’ll include it in a future article on the best intra-workout supplements.

The one that seems to be purchased the most on bodybuilding.com contains no carbs and costs nearly dollars. That’s a bullshit product that completely misses the point/purpose of an intra-workout.

How to Increase Testosterone Naturally | Science Explained

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Testosterone support

This is a good time to talk about blends, proprietary recipes, and trademarked ingredients. If the supplement you are considering has any of these in them, DO NOT buy that supplement. These terms are just clever marketing and, more often than not are an excuse to hide the fact that the supplement is completely ineffective.

The specific testosterone support supplement I looked at in my bodybuilding.com search didn’t contain half of the vitamins/minerals that have been shown to have the most efficacy in boosting testosterone. It did have a bunch of unverified nonsense and herbal remedies in it like fenugreek, maca, and boron. I wouldn’t spend any money on this or any similar product for testosterone support.

If you truly have a testosterone deficiency, talk to your doctor about getting a no kidding testosterone cycle to help your medically recognized deficiency.

If you are simply trying to increase your testosterone because you think that’s good then try taking these with a dietary fat containing meal for at least a month to see if things change for you:

  • zinc (10–30 mg)
  • magnesium (200–350 mg)
  • vitamin D3 (50–75 mcg / 2,000–3,000 IU).

Buying those three should be much cheaper per serving than any nonsense that is 15 ingredients mixed together.

These Navy Tigers played the MiGs in ‘Top Gun’

Of course you could just get this one from your diet.

(Photo by Iñigo De la Maza on Unsplash)

Omega-3 fatty acids

Before I even get into Omega-3s ask yourself why you’re taking it. If it’s for joint health, then continue on. If it’s for heart health, stop and have a more in-depth conversation with your doctor. It seems that even though Omega-3 fatty acids have a positive effect on triglycerides and blood pressure they don’t actually seem to prevent cardiac events.

As far as joint health goes, the rule is simple. You want to be supplementing with 3 grams of combined EPA and DHA to get the effect you’re searching for. If the supplement you’re looking at has that serving size and no other nonsense in it, go for it.

Alternatively, you probably don’t need to supplement if you are eating fatty fish like salmon a few times a week. Make the decision for yourself. If you have access to salmon regularly, I don’t know why you’d waste your time taking more pills than you need.

These Navy Tigers played the MiGs in ‘Top Gun’

Pssst… Tryin’ to get a pump?

(Photo by Sgt. Kevin Stabinsky)

Pump stimulator

WTF is this/why do you need it? Seriously, I want to know. If you take something that is specifically designed to give you a pump, email me at michael@composurefitness.com and tell me why.

The pump stimulator I looked at had two ingredients that seem to be intended to do something:

  • Glycerol: It’s supposed to help your muscle cells to hold on to more water and therefore increase output. I found one weak paper on the topic. I’m not convinced. It will probably make you feel like you have a bigger pump since it’s allowing more water to be stored in your muscle…the only group I can see caring about this is bodybuilders. But even then, it may inhibit vascularity due to the increased water retention. TLDR: Meh.
  • A proprietary blend of something containing nitrate and who-knows-what-else. Stay away from trademarked or patented combinations like the plague. They lack evidence and efficacy (translation: it’s someone trying to pull the wool over your eyes.)
How Do Muscles Grow ? #1 HYPERTROPHY

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Mass gainer

Sure. If you’re trying to put on weight and everything else fails, then maybe try a mass gainer.

Actually, hold on a second there. There is a very clearly defined way to bulk:

Eat a calorie surplus.

I lay out a very clear set-by-step guide for how to do this in the smartest/simplest way possible in The Ultimate Composure Nutrition Guide (Which is free in my Free Resources Vault here).

If you choose to achieve said calorie surplus using a mass gainer, then go ahead. All a mass gainer typically is just a butt-ton (or is it an ass-load? I always get them confused) of carbohydrates… Guess where else you can get carbohydrates. In just about every delicious food!

If you prefer the mass gainer over all other foods, I guess go ahead, weirdo. In my own personal experience of anyone, I’ve ever seen purchase mass gainer is that it sits on top of the fridge 80% full until it expires. Pretty sure that’s the definition of a waste of money.

These Navy Tigers played the MiGs in ‘Top Gun’

(ME)

Those are the 12 most commonly purchased categories of sports nutrition supplements purchased on bodybuilding.com. Chances are you’ve seen them in your local supplement store/megastore and considered purchasing one or all of them. Hopefully, this guide has shown you where to spend your money and where to save it.

As I mentioned multiple times throughout this article, if you have any questions or alternative opinions on my take on these types of supplements, do not hesitate to email me at michael@composurefitness.com.

As always, when it comes to nutrition, your number one solution to any dietary need or hack should be to alter your diet of real foods to get adequate quantities and proportions of macro and micronutrients. Only after you have that dialed-in like I very explicitly outline in The Ultimate Composure Nutrition Guide should you bother walking down the supplement aisle.

If you made it this far in the article, you clearly care about your health and fitness. Why then have you not joined the Mighty Fit FB group? If you are in the group, post in there which category of sports supplements that I covered in this article that you are the most disappointed by.

These Navy Tigers played the MiGs in ‘Top Gun’
Articles

The Air Force is using drones as terminal air controllers to fight ISIS

A senior Air Force commander revealed that airmen flying drones over ISIS-controlled areas in Syria and Iraq are directing close air support strikes supporting allied troops on the ground using unmanned aircraft.


Flying primarily out of Creech Air Force Base in Nevada, the pilots use pairs of MQ-9 Reaper drones where one designates the targets and the other drops ordnance on it, said Gen. Herbert “Hawk” Carlisle, the head of Air Combat Command — a mission he calls “urban CAS.”

These Navy Tigers played the MiGs in ‘Top Gun’
An MQ- Reaper remotely piloted aircraft performs aerial maneuvers over Creech Air Force Base, Nev., June 25, 2015. The MQ-9 Reaper is an armed, multi-mission, medium-altitude, long-endurance remotely piloted aircraft that is employed primarily as an intelligence-collection asset and secondarily against dynamic execution targets. (U.S. Air Force photo by Senior Airman Cory D. Payne/Not Reviewed)

“What we’re finding is some of what we can do multi-ship with the MQ-9 is really paying dividends just because of the attributes of those airplanes with the sensor suite combined with the weapons load and the ability to buddy and do things together,” Carlisle said during a Feb. 24 breakfast meeting with reporters in Washington D.C. “We’re finding that as we’re able to practice this more sometimes we can bring them together and pair them off.”

Usually, Air Force Joint Tactical Air Controllers, Combat Controllers or Tactical Control Party airmen paint targets and walk aircraft into a strike, including Reapers. But in terror battlefields like ISIS-held Syrian cities or hotbeds in Iraq, the risk to American boots on the ground is too great to deploy terminal controllers, officials say.

Carlisle added that American unmanned planes are closely linked with ground forces fighting ISIS militants in the battle for Mosul, “doing great work with that persistent attack and reconnaissance.”

These Navy Tigers played the MiGs in ‘Top Gun’
Tech. Sgt. William, 432nd Wing/432nd Air Expeditionary Wing sensor operator, flies a simulated mission June 10, 2016, at Creech Air Force Base, Nevada. The 432nd WG trains and deploys MQ-1 Predator and MQ-9 Reaper aircrews in support of global operations 24/7/365. (U.S. Air Force photo by Senior Airman Christian Clausen/Released)

“And their interaction with the land component is increasing in the Mosul fight,” he added, hinting that even attack helicopters are now able to link into feeds from Reaper drones.

And there’s more Carlisle wants to do with his MQ-9 fleet.

With recent bonuses of up to $175,000 paid to Air Force unmanned aerial vehicle pilots, the service now has the breathing room to do more with its Reaper fleet than just surveillance or precision strikes with one drone, Carlisle said.

“Some of that [growth] is bearing fruit in that we’re getting a little bit of an opportunity to do some training and get to some other missions,” Carlisle said. “So we’re learning a lot about the MQ-9 and what it can do for us.”

MIGHTY TACTICAL

How the Navy could arm Zumwalt destroyers with hypervelocity railgun rounds

The embattled Zumwalt-class destroyers still don’t have any ammunition, but the US Navy has an idea, or at least the beginnings of an idea.

The Navy has invested hundreds of millions of dollars and more than a decade into railgun research, which has run up against several technological roadblocks. But while the railgun may not turn out to be a worthwhile project, the railgun rounds seem to show promise.


The Navy fired nearly two dozen hypervelocity projectiles (HVPs) — special rounds initially designed for electromagnetic railguns — from the Mk 45 5-inch deck gun aboard the Arleigh Burke-class destroyer USS Dewey at one point during 2018’s Rim of the Pacific exercises, USNI News first reported. The guns are the same 40-year-old guns that come standard on cruisers and destroyers.

These Navy Tigers played the MiGs in ‘Top Gun’

The Arleigh Burke-class guided-missile destroyer USS Jason Dunham (DDG 109) fires its Mk 45 5-inch gun.

(U.S. Navy photo by Senior Chief Intelligence Specialist Matt Bodenner)

The same concept could presumably be applied to the 155 mm Advanced Gun Systems (AGS) aboard the Zumwalt-class destroyers. “That is one thing that has been considered with respect to capability for this ship class. We’re looking at a longer-range bullet that’s affordable, and so that’s one thing that’s being considered,” Capt. Kevin Smith, a program manager for the Zumwalt, revealed at the Surface Navy Association Symposium, USNI News reported Jan. 22, 2019.

“The surface Navy is really excited about this capability,” he added, saying that nothing has been decided.

This is apparently only one of several possibilities. “There are a lot of things that we’re looking at as far as deeper magazines with other types of weapons that have longer range,” Smith said. Previous considerations have included the Raytheon Excalibur 155 mm guided artillery, but that plan was abandoned.

These Navy Tigers played the MiGs in ‘Top Gun’

USS Zumwalt (DDG-1000).

(U.S. Navy photo)

The Zumwalt’s 155 mm AGS guns, intended to strike targets farther than 80 miles away, are ridiculously expensive to fire — a single Long Range Land Attack Projectile costs almost id=”listicle-2626896386″ million. Procurement was shut down two years ago, leaving the Zumwalt without any ammunition.

Since then, the Navy has been looking hard at other alternatives.

The Navy “will be developing either the round that goes with that gun or what we are going to do with that space if we decide to remove that gun in the future,” Vice Adm. William Merz, the deputy chief of naval operations for warfare systems, told the Senate Armed Services seapower subcommittee in November 2018, Breaking Defense reported at the time.

So, if the Navy can’t find suitable ammunition for the stealth destroyers, it may end up scrapping the guns altogether to be replaced with something else down the road.

Despite repeated setbacks, which include everything from loss of stealth to engine and electrical problems, the Navy said “the ship is doing fine.” Merz told Congress that the vessel should be operational by 2021.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Turkey plans 2019 installation of deadly Russian air defenses

Turkish Defense Minister Hulusi Akar has said the country will begin the installation of Russian-made S-400 antiaircraft missile systems in October 2019, state media reported.

The Anadolu news agency quoted Akar as saying on Oct. 25, 2018, that selected personnel will be sent to Russia to receive training from the beginning of 2019.

Russia’s state arms exporter, Rosoboronexport, had already announced in August 2018 that it will begin delivering its advanced S-400 air-defense systems to Turkey in 2019.

The United States and other NATO member states have voiced concern over Turkey’s purchase of the S-400 missiles.

These Navy Tigers played the MiGs in ‘Top Gun’

Turkish Defense Minister Hulusi Akar.

The United States has warned NATO-member Turkey that going through with the purchase could result in Washington imposing sanctions and halting other existing procurements.

Ankara has pressed on with the deal, saying its Western allies had failed to cooperate in its efforts to boost its defense capabilities and that Ankara has had to look outside of the military alliance to meet its needs.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

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