11 of the most powerful fully electric cars money can buy - We Are The Mighty
MIGHTY TACTICAL

11 of the most powerful fully electric cars money can buy

Though it gets a lot of attention, Tesla isn’t the only company creating electric cars.

Some traditional carmakers like Aston Martin and Porsche are exploring the rapidly-growing electric car field with super powerful new models which add their own flair for luxury and speed to the market.

Meanwhile, other much smaller companies are exploring the high-end electric sector, such as the relatively unknown Aspark — which hasn’t even released a production vehicle yet.

Horsepower is measured a little differently for electric cars, as an electric motors’ full torque is deployed as soon as the driver steps on the accelerator. That means an electric car can feel more powerful than an internal-combustion-engined (ICE) car with the same horsepower rating at the low end, but start to lose some of its gusto at sustained high speeds unlike a gas-powered car.

With that crucial difference in mind, here are 11 of the most powerful electric cars money can buy, including some that are setting world records.


11 of the most powerful fully electric cars money can buy

Nio EP9.

1. Nio EP9

Nio has been called the “ Tesla of China.” With the EP9 supercar, it’s obvious the company means business.

The car has a top speed of 195 mph and horsepower rating of 1,341, giving it a zero-to-60 time of only 2.7 seconds. Nio boasts the car has double the downforce of a Formula One racecar and delivers a F-22 fighter pilot experience by cornering at 3G.

The EP9 has a range of 265 miles before needing a new charge, and a full charge takes 45 minutes. The car also has an interchangeable battery system that takes 8 minutes to swap.

The Nio EP9 is also self-driving and set a record in 2017 for the fastest lap driven by an autonomous car at the Circuit of Americas track.

At least six of the 16 produced units have been sold to investors at id=”listicle-2639641248″.2 million each.

11 of the most powerful fully electric cars money can buy

2018 Tesla Model S 75D.

2. Tesla Model S Performance

Tesla no longer boasts the horsepower ratings for its cars, but the ,990 Tesla Model S Performance is plenty powerful. It can propel its nearly 5,000-pound frame to 60 mph in just 2.4 seconds. Tesla says its top speed is 163 mph and it carries an average range of 345 before complete discharge.

Owners can recharge at the company’s Supercharger locations, where 15 minutes is good for 130 miles in optimal conditions.

11 of the most powerful fully electric cars money can buy

Rimac’s C_Two.

(Rimac)

3. Rimac’s Concept One and C_Two

Rimac’s Concept One, which debuted in 2011, has a rating of 1,224 horsepower, allowing it to reach top speeds of 220 mph and hit 62 mph from a standstill in just 2.5 seconds. The nearly id=”listicle-2639641248″ million supercar’s 90 kWh battery pack gives it a 310-mile range.

Rimac made only 88 units of the supercar, and British TV personality Richard Hammond famously crashed one in 2017.

In 2018, the Croatian company unveiled Concept One’s successor, the C_Two. With a 1,914 horsepower rating and a 403-mile range, the newer sibling is able to go from zero-to-60 in 1.85 seconds and a 256 mph top speed

The supercar can be charged 80% in 30 minutes when it’s connected to a 250 kW fast-charging network. It also includes a list of driver assistance systems, such as facial recognition to open doors and start the engine. It can also scan your face to determine your mood, and if the C_Two determines emotion s such as stress or anger, it will start playing soothing music.

The planned 150 units of the .1 million car were nearly all purchased within three weeks of orders opening. The cars will be delivered in 2020.

11 of the most powerful fully electric cars money can buy

Genovation GXE.

(Genovation)

4. Genovation GXE

The Genovation GXE is a converted all-electric Chevy Corvette with a horsepower rating of 800. It currently holds the record for “fastest street-legal electric car to exceed 209 mph,” but the company claims it can even get to 220 mph. It can go zero-to-60 mph in under three seconds.

The 0,000 car also has a range of about 175 miles, according to Genovation’s computer simulations.

Delivery of the 75 planned units will begin by the end of 2019.

11 of the most powerful fully electric cars money can buy

2020 Tesla Roadster.

(Tesla)

5. Tesla Roadster

The next generation of the Tesla Roadster is arriving soon.

This new Roadster will be able to hit top speeds of over 250 mph, and 60 mph in 1.9 seconds, Tesla says. There’s also a removable glass roof that stores in the trunk, turning the car into a convertible.

The 0,000 car also will have a 620-mile range, the longest of any on our list.

The company is now taking reservations for 2020 delivery.

11 of the most powerful fully electric cars money can buy

Aspark Owl.

6. Aspark Owl

The Aspark Owl, a 1,150 horsepower supercar, will be able to reach 174 mph and have a 180-mile range. The Owl recently hit 62 mph in 1.9 seconds, although it’s still in testing.

Only 50 of the .6 million car will be produced, according to Bloomberg, and the company plans on delivering them in mid-2020.

11 of the most powerful fully electric cars money can buy

Porsche Taycan.

(Porsche)

7. Porsche Taycan

Formally known as the Mission E, the Taycan will be Porsche’s first fully-electric car. Porsche initially had a target of 20,000 units for its first year of production, but it recently doubled this number due to interest, and the company already has more 30,000 reservations, it recently revealed.

The Taycan has a horsepower rating of over 600 that allows it to travel zero-to-60 mph in under 3.5 seconds. The car also has a range of 310 miles on a single charge and can get 60 miles of range from just four minutes of charging.

The supercar is expected to have a starting price of ,000,according to the Drive.

11 of the most powerful fully electric cars money can buy

Dendrobium D-1.

(Dendrobium)

8. Dendrobium D-1

The D-1 is the first in a series of electric cars by Dendrobium Automotiv e. The car originally debuted at the 2017 Geneva Motor Show and made an appearance at this year’s 24 Hours of Le Mans event.

The car is still a prototype but is estimated to have an output of 1,800 horsepower, giving it a top speed of over 200 mph and the ability to see 60 mph in 2.7 seconds.

11 of the most powerful fully electric cars money can buy

Pininfarina Battista.

9. Pininfarina Battista

The Battista is a 1,900 horsepower rated electric car from Automobili Pininfarina. The Battista can reach 60 mph in under two seconds.

The Battista will have a range of around 300 miles on one charge.

North America will see 50 out of the 150 Battista units that will be made. Half of those 50 have already been claimed, despite a .5 million price tag, according to CNBC.

11 of the most powerful fully electric cars money can buy

Aston Martin Lagonda.

10. Aston Martin Rapide E

Rapide E will be Aston Martin’s first fully electric vehicle. The 612-horsepower car can reach a top speed of 155 mph and can go zero-to-60 mph in four seconds.

The 0,000 car has a range of around 200 miles and can be fully charged in three hours in ideal conditions.

Only 155 units of the Rapide E will be made available with deliveries starting in 2020. One of them may be driven by Daniel Craig in the next James Bond film, according to British media reports.

11 of the most powerful fully electric cars money can buy

Lotus Evija.

(Lotus)

11. Lotus Evija

Lotus’ Evija is poised to be the first fully-electric British hypercar. The company will fully reveal the Evija during Monterey Car Week starting Aug. 9, 2019.

Although the company has not released final specifications, its target is 2,000 horsepower, which would be good for a zero-to-62 mph acceleration time of under three seconds and a top speed of around 200 mph, according to CNET.

The car will cost around million and 130 units will be made.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY SPORTS

7 barbell moves you need to get strong

You’ve seen those dedicated men at the gym, twisting and manipulating that long tube of steel like cheerleaders with their batons. They can perform countless moves with endless permutations and seem to be practicing at all hours. There’s not a dad bod among them. Likely, this is not you. And that’s totally fine, because in reality, despite the variations and combinations of moves one can do with a barbell, there are really just 7 that you need to know for the kind of functional strength you need. You might not walk away with big arms or six-pack abs, but you will be fit and spry — which is all you really need.


1. Barbell curls

Hold the barbell with both hands, palms facing forward, spaced about shoulder-width apart, arms straight. Exhale, bend elbows, and raise the bar to your chest. Inhale and release. Do 3 sets of 10 reps.

Pro tip: For maximum biceps engagement, keep your wrists still and elbows tucked at your sides while performing the curl.

11 of the most powerful fully electric cars money can buy

(Photo by Victor Freitas)

2. Barbell row

Stand with feet shoulder-width apart. Keeping your legs and back straight, bend forward and grab the barbell with an overhand grip, hands shoulder-width apart. Raise your chest slightly to lift barbell an inch off the floor (arms still straight). From this starting position, squeeze your shoulder blades together, bend elbows, and raise the barbell to your chest. Release. Do 3 sets of 10 reps.

Pro tip: Initiate the movement by pulling your shoulders back, keeping the motion smooth. If you have to use a “bouncing” motion to raise the bar, it means the weight is too heavy; go down 10 pounds.

3. Barbell squat

Using a squat rack, place the barbell at chest height. Step under it, feet shoulder-width apart, toes slightly turned out. Center the bar on your shoulders and grasp it with both hands shoulder-width apart. Straighten your legs to lift the bar out of its hold and take a small step back. Driving your heels into the floor, bend your knees, and imagine that you are sitting back in a chair. Counteract the backward movement of your hips with a slight hinge forward with your chest, keeping your back straight. Squat until thighs are parallel to the floor. Squeeze glutes and engage your hamstrings to return to standing. Do 2 sets of 10.

Pro tip: Always maintain control of the movement; only lower to a comfortable position. Be sure to place the safety catch at knee height before you begin, in case you need it!

11 of the most powerful fully electric cars money can buy

(Photo by Brad Neathery)

4. Barbell upright row

Stand with feet shoulder-width apart, arms straight, barbell grasped in front of you with both hands shoulder-width apart. Engaging your core to keep your back straight, bend elbows and raise the bar to high-chest height. (Your elbows will bend out to the side and upward.) Release. Do 3 sets of 10.

Pro tip: To avoid excess neck strain, focus on keeping your neck long and relaxed as you raise the bar.

5. Barbell hip thrust

Lie on your back on a bench, knees bent, feet flat on the floor. Place the barbell across your lap, directly over your hips. Inhale deeply, and as you exhale, squeeze your glutes and thrust your hips skyward, lifting the bar as you do (place your hands lightly on the bar to hold it in place). Inhale and release. Do 2 sets, 8 reps.

Pro tip: If you have a slim build, wrap hand towels (or a padded barbell collar) around the bar at the spot where it comes in contact with your hipbones.

11 of the most powerful fully electric cars money can buy

(Photo by Alora Griffiths)

6. Barbell deadlift

Stand with feet shoulder-width apart in front of the barbell. Hinge forward at the waist, keeping your back straight, and grasp the barbell with hands shoulder-width apart. Softly bend knees, then straighten in one definitive motion, raising your torso up along with the bar, keeping arms straight, until you return to an upright position. Lower the bar back to the floor, keeping your back straight. Do 3 sets and 10 reps.

Pro tip: Keep your head facing forward and gaze slightly higher than eye level for the duration of the exercise to ensure proper alignment.

7. Barbell shrugs

Stand with feet shoulder-width apart, barbell grasped in front of you with both hands in an overhand grip, slightly wider than shoulder-width apart. Keeping your arms straight, scrunch your shoulders up toward your ears as high as they will go. Hold for a second, then release. Do 3 sets of 10.

Pro tip: To give your pectorals and deltoids a proper workout, avoid bending your arms and engaging your biceps to raise the bar.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY CULTURE

How a U.S. troop pled guilty to murder but got off scot-free

The most interesting thing about pleading guilty to a capital crime in a military court is the defendant needs to be able to convince the presiding judge that he or she is actually guilty of the crime, and not just taking the deal to avoid the death penalty. Another interesting tidbit is that defense lawyers can only allow the defendant to make such a plea if they truly believe he or she is guilty.

So when Staff Sgt. Alberto Martinez offered to plead guilty to avoid the death penalty for murdering two of his officers in Iraq, you’d think that would be a gift to the prosecution. You’d think that, you really would.


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Lt. Allen left behind four children with his wife.

Martinez convinced his lawyers of his guilt and offered to plead guilty to premeditated murder, convince the judge, and avoid the death penalty. He was willing to testify that he threw a claymore mine into the window of a CHU occupied by his commanding officers, Capt. Phillip T. Esposito and First Lt. Louis E. Allen on a U.S. military base near Tikrit, Iraq in 2005.

The claymore exploded and tore the two sleeping officers to shreds, as it was designed to do. It was the first fragging accusation of the Global War on Terror. Witnesses told the 14-member jury that Esposito derided Martinez for his lax operation of the unit’s supply room. Another witness testified that she had delivered the murder weapon to Martinez a month prior. Another witness said Martinez simply watched the explosion happen, unconcerned about a follow-on attack. It was a well-known fact that Martinez and Esposito did not get along.

11 of the most powerful fully electric cars money can buy

A temporary memorial for US Army officers Phillip Esposito and Louis Allen erected in Tikrit, Iraq in June 2005 after both officers were killed in an alleged fragging incident at Forward Operating Base Danger on June 7, 2005.

(US Army)

Martinez was arrested and transferred to Fort Bragg for trial. A New York Times investigation revealed that Martinez offered the guilty plea two full years before his trial ever took place – but the offer was rejected by the prosecution, who wanted to send Martinez to death row.

“This offer to plea originated with me,” Martinez wrote in the plea offer. “No person has made any attempt to force or coerce me into making this offer.”

If the defense offered it to the prosecution, it means they truly believed their client was guilty, as per Army regulations. Then Martinez would have to convince the judge of his guilt. The judge could then accept or reject the plea. Martinez never made it to the judge. The Army took it to trial and lost their case against Martinez in just six weeks.

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Esposito with his daughter Madeline before deploying in 2005.

The defense argued that all the evidence and witness accounts were purely circumstantial and since no one took receipt of the claymores, which was usual for the Army then, it can’t be proven that Martinez had access to them or even knew the rarely-used mines were available.

Martinez was cleared of the charges, released from prison, and honorably discharged from the Army. He died in January 2017 of unknown causes, and no charges have ever been filed for the deaths of Capt. Esposito and Lt. Allen.

MIGHTY FIT

The complete bench press checklist

Holding a rifle, hiking with a heavy pack, loading a torpedo, pulling up an anchor, moving bulky equipment: these all require upper body strength. Whether you’re pushing, pulling, or maintaining posture, a strong and healthy upper body is a must.

The number of people who can’t raise their arms over their head due to a shoulder injury is unbelievable. Poor bench press form is often the cause of these issues.

Because we need our upper bodies to thrive in this world, it’s mandatory that everyone learn how to press to build a resilient upper body.


[instagram https://instagram.com/p/BtqnE7aBBV-/ expand=1]Eugen Loki on Instagram: “⭕️WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH⭕️ – I often hear coaches say they like to teach the bench press on the smith…”

instagram.com

First, bar path

The bench press is the one exception to the rule of the “straight bar path.” In all other lifts, you want to have the straightest, most vertical bar path possible. This keeps the amount of energy that is stolen from the movement to a minimum.

However, in order to prevent a shoulder impingement scenario, the bar path of the bench press has to be modified. The bar starts directly over your shoulders. If you brought it straight down from there, you would over time grind apart the architecture of your shoulders.

Instead, the bar needs to be brought down to a position lower on your chest, so that the angle made by your armpit is roughly 75 degrees, instead of the 90-degree angle that would form if you were constantly impinging your shoulder.

This means the bar path will be diagonal–the bar will travel from directly over your shoulder to somewhere between your sternum and nipples, and back up on the same path.

Now for the checklist…

Bench Press Step 1

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1. Shoulder blades together

Bring your shoulder blades together and pin them into the bench so that they are locked into place.

By having your shoulder blades locked into place, you can press them into the bench at the same time that you are pressing the bar away from your chest. This will cause maximum force. Think “press the bar up and the back down.

Bench Press Step 2

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2. Set your feet

Set your feet deep into the ground.

Your feet are your stability. They should not move at all during the exercise.

Position them flat on the ground slightly further apart than the knees.

Bench Press Step 3

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3. Take your grip

Grip the bar so that it rests in the heel of your palm directly over your wrist.

In order to transfer energy from you to the bar, you want the straightest connection possible.

If the bar sits higher in the palm of your hand, the wrist will bend, and the bar will be off-balance.

Your hands should be wide enough that when you touch your chest with the bar, your forearms are perfectly vertical from the front and from the side.

Bench Press Step 4

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4. Find your balance point

Unrack the bar and find your balance/”rest” point, directly above your shoulders.

It’s difficult to “feel” this position, so just like in marksmanship, you are going to use a sight picture to ensure you always bring the bar back to the proper place.

Choose a spot on the ceiling that you will look at for the entirety of the exercise, and line the bar up with that location.

The completion of every rep is denoted when you get the bar back to this position.

Bench Press Step 5

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5. Find your touch point

Find your bottom position with the help of your spotter.

On your first warm-up set, with an empty barbell, find the point on your chest that the bar touches when your elbows make a 75-degree angle.

For all follow on sets your spotter should take their index finger and tap you on your rib cage in the position where you should bring the bar to touch on each rep.

This proprioceptive technique can eventually be trained so that you don’t need the tapping reminder. In the beginning of learning the movement, it is wise to always have this mental support.

Bench Press Step 6 Execution

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6. Inhale and execute

  • You have your site picture
  • You have your proprioceptive bottom position reminder
  • The bar is stacked directly over your shoulders

Take a large inhale and brace so that there is no chest movement during the rep.

Bring the bar down to your chest as fast as possible while still maintaining enough control to be able to stop at any point along the way.

Touch your chest and explode back up to your starting site picture.

Exhale.

Inhale and repeat.

Keep your lower body and core engaged throughout the entire movement. The tighter your entire body is, the less energy you will bleed off during the movement.

Over time, you can start to perform 2 or 3 reps per breath. In the beginning, stick to 1 breath to perfect the form.

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What’s wrong here? 1. Eyes aren’t on the site picture. 2. The bar is too high in the palm of the hand causing the wrists to bend. 3. The grip is uneven. This is a recipe for the spotter to swoop in and rescue the trainee.

(Photo by Master Sgt. Michel Sauret)

11 of the most powerful fully electric cars money can buy
MIGHTY TRENDING

Private doctors are now a longer wait than for VA care

The Veterans Choice Program for private health care is in such bad shape that the bill backed by President Donald Trump to fix it will be difficult to implement even if done right, according to the nonpartisan Government Accountability Office.

The Choice program was aimed at reducing wait times through increased access to private health care, but the GAO’s performance audit conducted from April 2016 through May 2018 found that, in many cases, veterans would have been better off making appointments at VA facilities.


“Timeliness of appointments is an essential component of quality health care,” the report released June 4, 2018, said, but poor management and bookkeeping under the Choice program can result in veterans waiting up to 70 days to see a private doctor.

In 2016, the average wait for a private appointment was 51 days, the GAO said, although the VA eligibility rules made private care an option when the veteran had to wait 30 days to see a VA doctor.

“Delays in care have been shown to negatively affect patients’ morbidity, mortality, and quality of life,” the report said, and the “VA lacks assurance that veterans are receiving care from community providers in a timely manner.”

At a White House ceremony June 6, 2018, Trump is expected to sign the VA Mission Act, which provides $4.2 billion to overhaul and expand the Choice program for private care while consolidating its seven existing care options into one.

11 of the most powerful fully electric cars money can buy
President Donald Trump
(Photo by Gage Skidmore)

The GAO report warned that staff shortages, bureaucratic roadblocks and poor communication between the VA and private doctors under the existing Choice program make a quick fix unlikely.

“To the extent that these factors persist under the consolidated community care program that VA plans to establish, they will continue to adversely affect veterans’ access to care,” the GAO said.

Citing the problems with Choice detailed in the report, the GAO said, “Ignoring these lessons learned and the challenges that have arisen under the Choice Program as [VA officials] design the future consolidated program would only increase VA’s risk for not being able to ensure that all veterans will receive timely access to care in the community.”

VA pledges action to correct problems

The blizzard of acronyms used by the GAO in its report, and by the VA in its response, illustrates the difficulty the individual veteran has in navigating the system.

The GAO called for better coordination among the VA’s Veterans Health Administration (VHA), the VA medical centers (VACMs), the VHA’s Office of Community Care (OCC), third-party administrators (TPAs), the Computerized Patient Record Systems (CPRS), the Community Care Network (CCN) and private doctors themselves, who often complain of late payments.

In its response to the GAO report, the VA concurred with four of the five recommendations for improving the transition from the Choice program to the VA Mission Act but disagreed with the GAO on urgent care.

The GAO found that “VAMCs and TPAs do not always categorize Choice Program referrals and authorizations in accordance with the contractual definition for urgent care.”

The GAO said that a referral to private care is to be marked “urgent” when a VHA doctor determined that it was essential and “if delayed would likely result in unacceptable morbidity or pain.” However, the GAO found that some referrals originally marked as routine were changed to urgent to speed up the slow appointment process.

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Even that conclusion was difficult to reach because of the VA’s lack of reliable records and data, the GAO said. “Without complete, reliable data, VHA cannot determine whether the Choice Program has helped to achieve the goal of alleviating veterans’ wait times for care,” the GAO said.

In its response to the report, the VA said that the GAO’s recommendation on urgent care “is no longer needed because VHA has resolved the issue with the new CCN (Community Care Network) contract.”

Under the new contract, VHA staff will have responsibility for scheduling community care appointments with providers, as opposed to the old system in which administrators routed referrals to the TPAs (third-party administrators), the VA said.

In the transition from Choice to the VA Mission Act, the VA will also set up a new referral and authorizations system that will be called “Health Share Referral Manager (HSRM).”

The VA said that HSRM will “measure the time it takes to review and accept consults, prepare referrals and schedule veterans community appointments.”

The VA in flux

The VA Mission Act has been estimated to cost as much as $55 billion over five years. Sen. Johnny Isakson, R-Georgia, chairman of the Senate Veterans Affairs Committee, has said that funding sources have yet to be identified, but he was confident they would be found.

When Trump signs the bill June 6, 2018, as one of the major achievements of his administration, he will not have a VA secretary looking over his shoulder.

Robert Wilkie, who had been the Pentagon’s undersecretary for personnel and readiness, was named acting secretary after Trump ousted former VA Secretary Dr. David Shulkin in March 2018.

11 of the most powerful fully electric cars money can buy
Robert Wilkie, acting United States Secretary of Veterans Affairs.
(United States Department of Veterans Affairs photo)

However, Wilkie stepped down as acting secretary to get around a law that made it questionable whether an acting secretary could succeed to the permanent post.

Trump has said that he intends to nominate Wilkie to the permanent job, but the Senate has yet to set a date for his confirmation hearing. In the meantime, Peter O’Rourke, who had been the VA chief of staff, has become acting secretary temporarily.

Its major proponents have acknowledged that the VA Mission Act and the overhaul of Choice will be difficult to implement.

At a panel discussion last month sponsored by the Concerned Veterans for America, which lobbied hard for the expansion of private care, Rep. Phil Roe, R-Tennessee, chairman of the House Veterans Affairs Committee, said that putting the VA Mission Act into effect will sorely test the VA.

“Let me tell you, it is a painful thing to do,” Roe said. “This is a massive undertaking. It could be very disruptive to the VA. It’s humongous.”

This article originally appeared on Military.com. Follow @military.com on Twitter.

MIGHTY SPORTS

US Army offers world-class fitness services for soldiers

Are you struggling to meet Army weight standards or need to improve your run time to pass the Army Physical Fitness Test or Army Combat Fitness Test? Maybe you just signed up for the Army Ten-Miler and would like to improve your performance.

Did you know there is a world-class team of experts at an Army Wellness Center near you with access to cutting-edge technology just waiting to help? No need to hire a personal trainer, your AWC offers free services and programs to help you meet your fitness goals.

Last year, AWCs served 60,000 clients and achieved a 97 percent client satisfaction rating, according to the Army Public Health Center’s 2018 Health of the Force report. Program evaluations of AWC effectiveness have shown that individuals who participate in at least one follow-up AWC assessment experience improvements in their cardiorespiratory fitness, body fat percentage, body mass index, blood pressure and perceived stress.


Making improvements in cardiorespiratory fitness and body mass index are particularly important because increased levels of cardiorespiratory fitness and decreased levels of body mass index are associated with decreased musculoskeletal injury risk.

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Megan Amadeo, Army Wellness Center Project Officer, Army Public Health Center, assists U.S. Army Capt. Zachary Schroeder, Headquarters and Headquarters Company commander, Army Public Health Center, with putting on the new K5 metabolic testing unit May 9, 2019, as part of his training to compete in the Army Ten Miler in October 2019.

(Photo by Graham Snodgrass)

“The types of assessments provided at an AWC are world class,” said Todd Hoover, division chief for Army Wellness Center Operations, Army Public Health Center. “If a client is interested in losing weight, AWCs provide an assessment called indirect calorimetry or simply metabolic testing. The test involves a client breathing into a mask for 15 minutes. After the test we can measure, with an extremely high accuracy, the total number of calories an individual needs to lose, gain or maintain weight. The information provided from this test is often the difference between someone reaching their goals or not.”

There are currently 35 AWCs located at Army installations around the globe offering programs and services to soldiers, family members, retirees and Department of Army civilians, said Hoover. AWCs are known for being innovative in the use of testing technology for health, wellness and physical performance.

Hoover said the best client for an AWC is a soldier who is not meeting APFT/ACFT performance standards. Those with low or high body mass index plus poor run times are the highest risk populations. These individuals are the majority at risk for musculoskeletal injury, which account for more than 69 percent of all cause injuries in the Army.

One of the AWC’s newest pieces of gear is a portable metabolic analyzer called the Cosmed K5. This system measures how well muscles use oxygen during any type of strenuous activity. From this measurement, AWC experts can determine how efficient the body is at using oxygen to produce energy and identify the exact threshold or intensity level an individual should train at to improve performance.

“Essentially the devices provide the most accurate measurement of aerobic performance,” said Hoover. “From the testing, we can precisely advise a soldier or family member the exact training intensity for them. What this means is there is no guessing. This is an exact physiological representation of the individual’s needs for a particular activity. It doesn’t get better than this.”

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U.S. Army Capt. Zachary Schroeder, Headquarters and Headquarters Company commander, Army Public Health Center, runs with the new K5 metabolic testing unit May 9, 2019, as part of his training to compete in the Army Ten-Miler in October 2019.

(Photo by Graham Snodgrass)

AWCs are built on a foundation of scientific evidence, best practice recommendations and standards by leading health organizations to include the American College of Sports Medicine, the U.S. Centers for Disease Control and Prevention, and U.S. Preventive Services Task Force, said Hoover. As a result, clients of AWCs receive highly individualized health and wellness services to improve overall health-related factors as well as enhanced performance through effective coaching strategies.

An article summarizing the effectiveness of the AWC program was recently submitted to the American Journal of Health Promotion, which recognized their success by selecting the article as a 2018 Editor’s Pick.

“The staff academic and credentialing requirements surpass industry standards,” said Hoover. “This means that each AWC health educator has completed advanced education plus achieved national board certification in related fields for delivering health promotion programs.”

AWC health educators also undergo more than 320 hours of intensive core competency training prior to seeing their first client, said Hoover. Basic health coaching requires an additional 80 hours of training.

The Army Public Health Center focuses on promoting healthy people, communities, animals and workplaces through the prevention of disease, injury and disability of soldiers, military retirees, their families, veterans, Army civilian employees, and animals through studies, surveys and technical consultations.

This article originally appeared on United States Army. Follow @USArmy on Twitter.

MIGHTY MONEY

USAA to Return $520 Million to Members

SAN ANTONIO – USAA, the country’s fifth largest property-casualty insurer, will be returning $520 million to its members. This payment is a result of data showing members are driving less due to stay-at-home and shelter-in-place guidance across the country. Every member with an auto insurance policy in effect as of March 31, 2020, will receive a 20% credit on two months of premiums in the coming weeks.

As a member-owned association, USAA historically returns a portion of profits to members. In 2019, we returned $2.4 billion in dividends, distributions and bank rebates and rewards. This brings the total amount returned to members since January 2019 to nearly $3 billion.


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“We understand the impact this pandemic is having on our country, and especially our military community and their families, many of whom also are working on the front lines of the crisis. Returning premiums provides timely help for our members,” said USAA President and CEO Wayne Peacock. “USAA has been facilitating the financial security of military members for nearly 100 years, and this is another way we can serve them well.”

Early data trends show USAA members are heeding the calls to suspend nonessential travel, leading to fewer miles driven and fewer accidents.

How it works

Members will automatically receive a credit applied to their bill. They do not need to call, and no additional action is required.

Ways USAA is providing financial relief for members

This is just one of several steps USAA has taken to provide financial assistance to members, including:

  • Special payment arrangements are available to assist members experiencing financial difficulties. USAA will not cancel members’ auto or property insurance policies or charge fees due to late payments on USAA auto and property insurance coverage through June 17, 2020.
  • Expanded auto insurance coverage for members who use their personal vehicles to deliver food, medicine and other goods for commercial purposes.
  • USAA Bank is offering special payment assistance programs for eligible members including a 90-day credit card payment deferral, a 60-day payment extension on consumer loans, and special mortgage and home equity line of credit payment assistance.
  • USAA Life Insurance Company is offering special payment arrangements on life and health insurance policies, including a 60-day extension to the 30-day grace period.
  • USAA Life Insurance Company is waiving and reimbursing deductibles and co-payments for coronavirus-related testing received on or after Feb. 4, 2020, for members who have USAA Medicare Supplement plan.
  • USAA Investment Management Company is reducing managed portfolio fees 50% (effective April 1 through May 20‚ 2020).
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Additionally, USAA has taken steps to help ensure its employees stay safe and able to serve members by enabling nearly all 35,000 employees to work from home and committed .4 million to help military-focused and other nonprofits respond to this pandemic.

More information is available at www.usaa.com/coronavirus.

MIGHTY TRENDING

Here’s the firepower the US is sending to take on Iran

The US military is sending a carrier strike group and a bomber task force to the Middle East as a show of force to Iran. There is a ton of firepower heading that way.

The USS Abraham Lincoln carrier strike group, which consists of the carrier and its powerful carrier air wing, as well as one cruiser and four destroyers, is moving into the region with an unspecified number of B-52 Stratofortress heavy long-range bombers, according to US Central Command.

These assets, according to US Central Command, are being deployed in response to “clear indications that Iranian and Iranian proxy forces were making preparations to possibly attack US forces in the region.” This is in addition to strategic assets already in the area.


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(U.S. Navy photo by Mass Communication Specialist Seaman Zachary S. Welch)

Aircraft carrier: USS Abraham Lincoln

Adm. John Richardson, the chief of naval operations, previously described aircraft carriers as “tremendous expression of US national power.” A carrier strike group is an even stronger message. “CSGs are visible and powerful symbols of U.S. commitment and resolve,” US European Command said in a statement on May 7, 2019.

The USS Abraham Lincoln, a mobile sea-based airfield, is the lead ship for the carrier strike group that bears its name and is outfitted with a highly capable carrier air wing.

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An F/A-18E Super Hornet.

(US Navy photo by Mass Communication Specialist 2nd Class Ryan U. Kledzik)

Carrier air wing: fighters, electronic-attack aircraft, early-warning aircraft, and rotary aircraft

Carrier Air Wing Seven consists of F/A-18 Super Hornets, EA-18G Growler electronic-attack aircraft, E-2 Hawkeye early-warning aircraft, and a number of rotary aircraft from multiple squadrons capable of carrying out a variety of operational tasks.

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The USS Leyte Gulf.

(US Navy photo)

Cruiser: USS Leyte Gulf

Ticonderoga-class guided-missile cruisers are multi-role warships that run heavily armed with 122 vertical-launch-system (VLS) cells capable of carrying everything from Tomahawk land-attack cruise missiles to surface-to-air missiles and anti-submarine-warfare rockets.

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The USS Mason.

(U.S. Navy photo by Mass Communication Specialist Seaman Anna Wade)

4 destroyers: USS Bainbridge, USS Gonzalez, USS Mason, and USS Nitze

Like the larger cruisers, destroyers are also multi-mission vessels. Armed with 90 to 96 VLS cells, these ships have air-and-missile defense capabilities, as well as land-attack abilities.

Early in the Trump presidency, two US Navy destroyers devastated Shayrat Airbase with 59 Tomahawk cruise missiles to punish the Syrian regime in the aftermath of a chemical-weapons attack.

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The B-52 with all its ammunition.

(US Air Force photo by Tech Sgt. Robert Horstman)

Bombers: B-52s

The B-52 is a subsonic high-altitude bomber capable of carrying nuclear and conventional payloads. These hard-hitting aircraft can carry up to 70,000 pounds of varied ordnance and can be deployed to carry out various missions, including strategic attack, close air support, air interdiction, and offensive counter-air and maritime operations.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Protests about Iran’s poor economy erupt in Tehran

Police in Tehran have fired tear-gas at a crowd of protesters who marched to the Iranian parliament on June 25, 2018, after swarming the city’s historic Grand Bazaar in anger over the country’s troubled economy.

The spontaneous protest erupted at the Grand Bazaar on the morning of June 25, 2018, after the black-market exchange rate for Iran’s rial currency fell by more than 10 percent in a single day despite moves by the government support it.

Video footage of the unfolding demonstration obtained by RFE/RL showed hundreds of angry demonstrators marching in and around the Grand Bazaar, forcing shopkeepers to close their stalls.


Shopkeepers who refused to do so were mocked by the crowd with the chant, “Cowards! Cowards!”

The protest came a day after demonstrators forced two major mobile phone and electronics shopping centers in the Iranian capital to close.

It was not immediately clear who led the protests. The semiofficial Fars news agency reported that traders gathered at the Grand Bazaar to protest “against recession,” exchange-rate fluctuations, declining demand from Iranian consumers, and rising prices.

But in videos obtained by RFE/RL, the crowd at the bazaar can be heard in Persian chanting “Leave Syria, think about us,” while some demonstrators shouted “Our enemy is here, not in the U.S.”

RFE/RL’s Radio Farda reported that the protest at the bazaar began in a clothing market and soon spread to other markets — including a relatively more modern area where home appliances are sold.

Meanwhile, the Central Bank Governor Valliollah Seyf on June 25, 2018, responded to the rapidly falling value of the rial by announcing plans to launch “a second foreign exchange market” next week to battle black-market currency traders.

Speaking after a meeting between President Hassan Rohani and officials from the Economy Ministry, Seyf said the parallel market would operate based on different exchange rates for the U.S. dollar.

He was quoted by Iranian media as saying a rate of 42,000 rials per dollar would be set for “importing essential commodities including medicine,” and that importers and exporters would “have to agree on the rate for importing non-essential goods.”

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The Iranian Students News Agency (ISNA), which is close to Rohani’s administration, reported on June 25, 2018, that a third exchange rate between 60,000 and 65,000 rials per dollar will be announced soon.

ISNA and the Mehr news agency also said that the state of confusion and ambiguity in the markets was reinforced by other officials who have spoken about plans for other foreign exchange rates.

The Tasnim news agency quoted the head of Iran’s Chamber of Guilds, Ali Fazeli, as saying that the situation at the bazaar had calmed and that protesters’ demands were being “delivered through the chamber to the government.”

He made those remarks after the demonstrators — chanting “Don’t fear, don’t fear, we are all together” — marched to the Iranian parliament building.

As the crowd filed through the streets of the capital calling on others to join them, the size of the demonstration swelled into the thousands.

Similar economic demonstrations broke out across Iran at the end of 2017 and quickly spread to some 75 cities and towns — growing into Iran’s largest protests since unrest over the disputed 2009 presidential election.

Violence at those demonstrations, which continued into early January 2018, left 25 dead and nearly 5,000 people detained by authorities.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

Articles

These are the Coast Guard’s special operations forces

After the attacks on Sept. 11, 2001, it was pretty clear everybody in the government had to get into the anti-terrorism game.


From the formation of the Department of Homeland Security out of a host of separate law enforcement and police agencies, to a more robust role for Joint Special Operations Command in the hunt for terrorist leaders, the American government mobilized to make sure another al Qaeda attack would never happen again on U.S. soil.

For years, the Coast Guard had occupied a quasi-military role in the U.S. government, particularly after the “war on drugs” morphed its domestic law enforcement job into a much more expeditionary, anti-drug one.

But with the World Trade Center in rubble, the Coast Guard knew it had to get into the game.

That’s why in 2007 the Deployable Operations Group was formerly established within the Coast Guard to be a sort of domestic maritime counter-and-anti-terrorism force to address threats to the homeland and abroad. As part of SOCOM, the DOG trained and equipped Coast Guardsmen to do everything from take down a terrorist-captured ship to detecting and recovering dirty nukes.

For six years, the DOG executed several missions across the globe and prepared for security duties in the U.S., including deploying for the 2010 earthquake in Haiti and helping with anti-piracy missions off the African coast (think Maersk Alabama). The DOG even sent two officers to SEAL training who later became frogmen in the teams.

But in 2013, then-Coast Guard Commandant Adm. Robert Papp disbanded the DOG and spread its component organizations across the Coast Guard. And though they’re not operating as part of SOCOM missions anymore, the Coast Guard commandos are still on the job with a mandate to conduct “Ports, Waterways and Coastal Security” missions in the maritime domain.

“The PWCS mission entails the protection of the U.S. Maritime Domain and the U.S. Marine Transportation System and those who live, work or recreate near them; the prevention and disruption of terrorist attacks, sabotage, espionage, or subversive acts; and response to and recovery from those that do occur,” the Coast Guard says. “Conducting PWCS deters terrorists from using or exploiting the MTS as a means for attacks on U.S. territory, population centers, vessels, critical infrastructure, and key resources.”

The primary units that make up the Coast Guard’s commandos include:

1. Port Security Units

 

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Boat crews from Coast Guard Port Security Unit 313in Everett, Wash., conduct high-speed boat maneuvers and safety zone drills during an exercise at Naval Station Everett July 22, 2015. The exercise was held in an effort to fine tune their capabilities in constructing and running entry control points, establishing perimeter security, and maintaining waterside security and safety zones. (U.S. Coast Guard photo by Petty Officer 1st Class Zac Crawford)

These Coast Guard teams patrol in small boats to make sure no funny stuff is going on where marine vessels are parked. The PSU teams work to secure areas around major events on the coast or bordering waterways, including United Nations meetings in New York and high-profile meetings and visits by foreign dignitaries in cities like Miami.

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2. Tactical Law Enforcement Teams

 

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Tactical Law Enforcement Team South members participate in a Law Enforcement Active Shooter Emergency Response class at the Miami Police Department Training Center, July 20, 2012. (U.S. Coast Guard photo by Petty Officer 2nd Class Michael Anderson).

These Coast Guard teams are an extension and formalization of the service’s counter drug operations. The TACLETs also execute the same kinds of missions as SWAT teams, responding to active shooter situations and arresting suspects. These teams also participated in counter-piracy missions in the Gulf of Aden and in the Suez Canal.

3. Maritime Safety Security Teams

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U.S. Coast Guard Maritime Safety and Security Team (MSST) 91114 patrols the coastline of Guantanamo Bay, Jan. 14. MSST 91114 provides maritime anti-terrorism and force protection for Joint Task Force Guantanamo. (photo by Mass Communication Specialist 2nd Class Elisha Dawkins)

When the security situation goes up a notch — beyond a couple minimally-armed pirates or a deranged shooter — that’s when they call the Coast Guard’s Maritime Safety Security Teams. Think of these guys as the FBI Hostage Rescue or LA SWAT team of the Coast Guard. They can take down a better armed ship full of pirates, can guard sensitive installations like the Guantanamo Bay terrorist prison or keep looters in check after Hurricane Sandy.

4. Maritime Security Response Team

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Tosca and her Maritime Security Response Team canine officer sweep the deck of Mississippi Canyon Block 582, Medusa Platform during a joint exercise May 21, 2014. (U.S. Coast Guard photo by Chief Petty Officer Robert Nash)

The Maritime Security Response Teams are about as close to Navy SEALs as the Coast Guard gets (and many of them are trained by SEAL instructors). The MSRT includes snipers, dog handlers and explosive ordnance disposal technicians who are so highly trained they can detect and dispose of a chemical, biological or radiological weapon.

MSRT Coast Guardsmen are the counter-terrorism force within the service (as opposed to an “anti-terrorism” which is primarily defensive in nature), with missions to take down terrorist-infested ships, hit bad guys from helicopters and assault objectives like Rangers or SEALs. The force is also trained to recover high-value terrorists or free captured innocents.

“It’s important to know that the MSRT is scalable in the size of their response to an event or mission,” said a top Maritime Security Response Team commander. “Depending on the scope of the mission or the event, will determine how many team members are needed to deploy and their areas of expertise, in order to effectively complete the mission.”

Articles

Let’s talk about why a quarter of Singapore’s air force is based in the US

The Republic of Singapore Air Force is one of the world’s most modern air forces. It is also very large (100 combat planes) compared to the size of the country (276 square miles – less than a quarter of the area of Rhode Island). One could wonder how they fit all their planes in there?


The answer is, they don’t. In fact, about a quarter of Singapore’s primary combat jets, a total of 40 F-15SG Strike Eagles and 60 F-16C/D Fighting Falcons, aren’t based in Singapore at all. They’re in the United States.

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A F-15SG with the 428th Fighter Training Squadron. (USAF photo)

You’ll find ten of Singapore’s F-15SGs at Mountain Home Air Force Base, the home of the 366th Fighter Wing (which operates F-15E Strike Eagles). They are assigned to the 428th Fighter Training Squadron.

Fourteen of Singapore’s F-16C/D fighters are at Luke Air Force Base, the home of the 56th Fighter Wing, which handles training for not only the F-16, but for the F-35. They are assigned to the 425th Fighter Training Squadron.

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A Singaporean F-16D Fighting Falcon with the 425th Fighter Training Squadron. (USAF photo)

So, why is roughly one-fourth of Singapore’s combat aircraft inventory stationed across the Pacific Ocean, well over 8,500 miles away? Well, the answer is Singapore’s small size, and its poor geography. Singapore is really an island nation pushed smack dab between Malaysia and Indonesia, and its airspace is less than six miles across.

One thing you need for flight training, though, is space, and a lot of it. This is especially true with high-performance fighters like the F-15SG and F-16C/D.

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Map of Singapore, showing just how little airspace there is for training. (CIA map)

Transport helicopter pilots and basic flight training are done in Australia, where the trainees, it is safe to assume, can guzzle all the Foster’s they want. Jet training for the Singaporean Air Force is done in France. Oh, and eight of Singapore’s 17 AH-64D Apache Longbow helicopters are based near Tucson, Arizona.

In essence, Singaporean flight trainees get to see a lot of the world before they join a front-line unit. Not a bad way to enter service.

MIGHTY HISTORY

How the Green Berets stemmed the communist tide in El Salvador

The era of the 1980s through the mid-1990s was a great time to be a member of the U.S Army’s 7th Special Forces Group, 7th SFG(A). The unit had barely escaped the ax during the post-Vietnam drawdown. It had also survived the malaise of the Carter years, when Special Operations, and specifically Special Forces, was a four-letter word. (Being an SF officer in those days was the kiss of death for an officer’s career.)

Yet, during that time, a danger was looming: Latin America was close to being lost to communism.


Background

Latin America was a hot spot. Marxists had taken over in Nicaragua. They were looking, like the Cubans, to export their vision of communism to the rest of the hemisphere. El Salvador and Guatemala were embroiled in bloody civil wars, Honduras was going through a “latent and incipient” insurgency, which no one but the Group believed existed. Active civil wars were ongoing with insurgents in Colombia (FARC), Peru (Shining Path/Sendero Luminoso), and to a lesser extent in Bolivia. Compounding the problem, all three countries had issues with narco-terrorists that further destabilized the governments. Other countries, such as Argentina and Paraguay, seemed to have military coups far too frequently.

But all of that began to change in 1981 when Ronald Reagan was elected President. Reagan was not going to stand for that. Hence, there were plenty of places for the Green Berets of 7th SFG to practice their training, or as my first team sergeant said, “Do Green Beret shit.”

El Salvador was the first area where the President drew a line in the sand. The Salvadorian government was weak and ineffective. The military was backward, characterized by little professionalism, and was committing numerous human rights abuses. In 1980, the country was on the brink of falling. The Farabundo Marti National Liberation Front (FMLN), an umbrella organization formed in 1980 out of five separate Marxist-Leninist groups, had the government on the precipice.

In 1981, the Salvadorian Army numbered around 11,000. It was a poorly led, poorly equipped, and badly trained army. It was basically a static, defensive force. The FMLN was close to winning the war: Its forces operated freely in much of the country and owned the night.

Slow Beginnings and Limits on Troop Support

The U.S.’s first priority was to give the Salvadorian army updated vehicles and equipment; then improve the forces’ quality through training and better tactics. By 1990, the size of the Salvadorian military had quadrupled to more than 45,000. By the mid-1980s, the training of the troops had progressed to where the army was capable of conducting offensive operations. It, therefore, moved into previously FMLN-held areas and maintained a firm hold on the population centers. While doing so, it whittled the FMLN down to size, from a high of about 13,000 in 1980 to about 7,000 in 1990.

The FMLN resorted to kidnappings and assassinations. Town mayors were a frequent target: in 1989 alone 214 of 262 were threatened with assassinations. Twelve were assassinated and 90 resigned.

The FMLN launched a desperate country-wide offensive in November 1989 in a final attempt to take over by encouraging the citizens to rise up. It failed and lost over 2,000 guerrillas.

Beginning in 1983, following the recommendations of Green Beret trainers, the Salvadorian armed forces adopted better COIN tactics to deny the FMLN from gaining popular support. For example, the Salvadorians started attacking the insurgents’ sanctuaries, movement routes, and supplies. They started to deploy smaller, air-mobile units. And they used small units to patrol more frequently at night when most guerrilla activities occurred. But we have jumped ahead…

When it came to the trainers, the U.S. was in a vastly different place politically than it is today. We had just pulled out of Vietnam. Thus, the U.S. was not going to tolerate another long-drawn-out conflict with massive amounts of troops involved. Beginning in 1981, the first U.S. trainers in El Salvador were an A-Team of 12 Green Berets. They were “permitted” to only carry sidearms for protection.

Congress decided to cap the number of trainers at just 55. Two Americans would be assigned to each Salvadorian brigade. There were very strict rules for the training advisors. A-Teams and other conventional troops would be brought in for just the ridiculously short time span of two weeks. During that time, they had to conduct whatever training could be accomplished before they would be forced to leave.

But the SF community found ways around the Congressional limitations. It started bringing Salvadorian battalions to the United States to be trained by members of the 7th SFG. The first one to be brought to the U.S. was the Atlacatl Battalion. It was brought to Ft. Bragg, NC. The Atlacatl Battalion was a quick reaction, counter-insurgency unit. More battalions were later brought to the U.S.

But a better alternative awaited just over the border with El Salvador’s traditional enemy, Honduras.

The U.S. set up a Regional Training Center in Trujillo, Honduras. Salvadorian units could rotate through there for training. Later the training Honduran troops were trained as well.

The cost was high for a “peacetime” effort. During the war in El Salvador, 22 U.S. troops died defending the country. One SF advisor, Greg Fronius, is the subject of an earlier article.

In another engagement, a “not in combat” SF A-Team, ODA-7 from 3/7th SFG, defended a Salvadorian barracks. The battle was the subject of an excellent piece by Dr. Charles H. Briscoe.

Congress and the Pentagon, in an effort to snow the American public from what exactly the advisors in El Salvador were dealing with, refused to admit that the troops were in a combat situation, even though, combat pay had been authorized in 1981. Thus, Fronius was denied a combat decoration. He was instead given a Meritorious Service Medal (MSM) which is a peacetime award.

Human Rights Record

The Salvadorian Army had a terrible human rights record dating back to 1980. One of the things that the trainers accomplished was to incorporate human rights training in all levels of the military.

This also meant that at times, at peril to the advisors themselves, they’d report abuses by the military to the MILGP in San Salvador. Greg Walker, who was one of the 55 advisors on the ground there detailed one such incident.

“I was the Special Forces advisor who reported being shown a guerrilla’s skull (at the unit’s base in El Salvador) that had been turned into a desk lamp. My report was delivered to the U.S. Embassy in El Salvador at the time through the proper chain of command.

The vast majority of SF advisors serving in El Salvador did likewise as this was part of the mission statement. For example, there was a senior Special Forces advisor at El Mozote the day/night of the massacre (and only one). He attempted multiple times to dissuade Colonel Domingo Monterosa to spare the victims. When Monterosa ignored him, the advisor departed by foot and made his way, alone, back to San Salvador. There he made a full report to embassy officials of what the unit and Monterosa were doing in El Mozote.”

The subject was a very touchy one. Yet the Green Berets made their reputation known even amongst the FMLN. In Walker’s book, titled “At the Hurricane’s Eye” he recounts when the FMLN asked for the U.S. SF to remain during the initial peace process to ensure that everyone was protected.

“At the conclusion of the war as brokered under a UN peace agreement, it was the guerrillas of the FMLN that requested US “Green Berets” remain with Salvadorian military units during the early stages of the accord. This because the guerrillas had learned of our commitment to human rights, and the sometimes dangerous reporting we made to the US embassy regarding thugs like Monterosa.”

Walker was one of several SF soldiers who led the fight for the men who did their time in El Salvador to finally be recognized for what were essentially combat tours. Everyone who rotated through there is now eligible for an Armed Forces Expeditionary Medal while many are authorized CIBs and combat awards. The men of ODA-7 were finally recognized 14 years later. They were awarded CIBs, four Bronze Stars with “V” device, and an ARCOM with “V” device.

The 7th SFG’s record in El Salvador was one of great success. El Salvador was on the brink of falling. And through the combined military and political efforts of many Americans, it was saved. This one was an example of how a small group of dedicated SF soldiers can turn the tide in a brutal civil war.

This article originally appeared on SOFREP. Follow @sofrepofficial on Twitter.

popular

Meet the only woman to fly a solo space mission

And she ain’t American…

“First, I believe that this nation should commit itself to achieving the goal, before this decade is out, of landing a man on the moon and returning him safely to the Earth.” — President John F. Kennedy, May 25, 1961

The 1960s would take space exploration from a dream to a reality as the Space Race pitted the United States against their Cold War antagonist the Soviet Union. While the U.S. would indeed meet JKF’s goal (though he wouldn’t live to see it) and, as a bonus, beat the Soviets to the moon, there was one critical way the Americans fell behind: including women in the space program.

Sally Ride, the first American woman in space, wouldn’t make her first space flight until 20 years after the Soviets sent women into space. 

Twenty. Years.

Valentina Tereshkova caught the attention of the Soviet cosmonaut program because of her interest in parachute jumping at a young age. She was one of four women selected to be trained for an elite woman-in-space program, and of those four women, she was the only one to complete a space mission. On June 16, 1963, Tereshkova was launched aboard Vostok 6, becoming the first woman to fly in space.

During her 70.8 hour flight, she made 48 orbits around the Earth, and still today she remains the youngest woman to fly in space (she was 26 years old) and the only one to fly a solo space mission. 

After her Vostok mission, she never flew again.

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Vostok 6 capsule on temporary display in the Science Museum, London in 2016. (Image by Andrew Gray)

She was honored with the title Hero of the Soviet Union and, later that year, she married astronaut Andrian Nikolayev. Their daughter Elena, was a subject of medical interest because she was the first child born to parents who had both been exposed to space. Elena grew up to be a healthy adult and became a doctor, but the effect of space travel on the human reproductive system remains of keen interest to scientists as humans plan deeper excursions into space.

Tereshkova became a spokesperson for the Soviet Union, for which she received the United Nations Gold Medal of Peace. She remains active in Russian politics and on March 6, 2021, she celebrated her 84th birthday.

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