The M16A4 was the standard service rifle for the Marine Corps until October, 2015, when it was decided that the M4 Carbine would replace them in infantry battalions. For whatever reason, civilians tend to think the M16A4 is awesome when, in reality, it’s actually despised by a lot of Marines.
Now, the M16A4 is, by far, not the worst weapon, but it didn’t exactly live up to the expectations laid out for it. They’re accurate and the recoil is as soft as being hit in the shoulder with a peanut, so it certainly has its place. But when Marines spend a considerable amount of time in rainy or dusty environments, they’ll find it’s not the most reliable rifle.
Here are some of the major complaints Marines have about the weapon:
Hopefully it isn’t this bad.
They get rusty very easily
For a weapon that’s supposed to be used in “every clime and place,” these rifles seem to get rust like boots get married – way too quickly. This just means that you should carry some CLP and scrub it off regularly — another task to add to the pile.
Find time to clean it when you can.
(U.S. Marine Corps photo by Cpl. Richard Currier)
Cleaning is a headache
Outside of problems with rust, the chamber gets caked with carbon after firing a single magazine. This is yet another thing you’ll have to spend time cleaning. And when you break the rifle down, you’re going to find carbon has found its way into every possible small space.
Again, just keep that chamber as clean as possible.
(U.S. Army photo by Sgt. Ken Scar)
Jams are too common
If there’s a bit of dirt in the chamber, prepare for some double feeds or stove-pipe jams. This might just be the fact that many of these rifles have been worn down from participating in two separate combat theaters, but the fact remains: your gun will jam.
Have fun clearing buildings with these.
(U.S. Marine Corps photo by Sgt. Melanie Wolf)
They’re too long
An M16A4 is nearly 40″ long. For close quarters, these really aren’t the best weapons. You’ll have to find ways to adapt the rifle to the environment but, at the end of the day, it’s a pain in the ass to try and jump through a window with it.
Just take the covers off and put a grip on.
(U.S. Marine Corps photo by Sgt. Dana Beesley)
Rail covers make the hand guards slippery
You could just refrain from using covers, but without them, you run the risk of degrading your rails. With them, you won’t be able to get as steady of a group, which means your per-shot accuracy will go down slightly.
Master Sergeant George Hand US Army (ret) was a member of the 1st Special Forces Operational Detachment-Delta, The Delta Force. He is now a master photographer, cartoonist, and storyteller.
Being the unit’s cartoonist is an incredible responsibility. For one, you have to decide what will live on in the annals of history and two, you have to find stories that are funny. A gift that has come to me throughout my life. Yes but a gift… or a curse?
I was approached on so, so many occasions by a chuckling brother to the effect: “Geo! ha ha ha, hey listen, ha ha ha, how ’bout you do a cartoon of Bob spilling his juice in the chow hall and all the guys are saying, like: ‘awww man… you spilled your juice!” ha ha ha ha ha ha!!”
The inherent humor in Bob spilling his juice is debatable at best, but let’s say for the sake of argument that it’s there. The narrative of the man’s snappy comeback… not so funny. I had two choices in the matter strictly from my perspective:
1. Let the man down gently: “Man, I’m really sorry, but that scenario just doesn’t pass the acid test, my brother. Look, it has nothing to do with you personally; it’s really just a business decision, a very difficult business decision. I got mad love for you my brother, but I have a reputation to maintain here in the Unit. I’m sorry, but my hands are tied.”
2. Freakish exaggerations are the very core of the power of the cartoon. I can take the pallid tale of Bob spilling of his juice coupled with the vapid remarks from the men and wildly exaggerate the whole scenario to make it so ridiculous as to be funny.
I can show a dozen men being washed out of the chow hall door by a flood of red liquid (Bob’s juice), with men donned in various levels of gear associated with waterborne operations and perhaps one man yelling: “Hey, do we get paid dive credit this month for this?!?
Not really funny? I feel you, dawg. There isn’t a set “formula” for hilarity, but two variables that help are mistakes and commanding officers. The poor Commanding Officer of our squadron had been out on the flat range one day with a new assault rifle in an effort to adjust his gun sites for accuracy. In some cases, new gun sites can be wildly off the bull’s eye.
(Outdoor shooting flat range where the distance to the target is Known Distance, or KD)
His first mistake, well… his ONLY mistake, was to guest himself onto a range where the boys were already conducting *Blaze Ops. There are always those occasional line-walkers that feel the urge to stroll the target line to see how those around them fair in accuracy. Well, a brother noted that the boss’ cupboard was bare; he had slick paper with no bullet impacts on it. The launch sequence was initiated; the man couldn’t get to me fast enough to tell me all about how the boss himself had flown all of his rounds off his target:
“Ha, ha ha… Geo, you could show — ha, ha, ha, — the boss with a clean target — ha, ha, ha, — and the guys could all be saying, like, ‘Hey there boss… it looks like you missed your target!’ — ha, ha, ha!”
“Yeah, man… that’s a total riot — I’ll get right to work on that.”
Hence the morass (morass is what you use when you don’t have enough ass). I didn’t think it was necessarily funny that the boss had rounds off paper, but if anyone else had done that his chops would have been busted. I couldn’t let the boss off the hook so easily. I ginned up ideas that came to mind.
What is generally said to a person who launches with poor accuracy whether it a gun or a rock or a baseball? One of my more obscure phrases is: “He couldn’t hit a bull in the butt with a bass fiddle,” said during WWII of the inaccurate pilot of a dive bomber.
(American SBD Dauntless dive bomber. It was this same bomber that sank all fourJapanese aircraft carriers during the pivotal battle of Midway.)
Ok then: “He couldn’t hit the side of a barn.” That nicely anchored the theme: Everyone’s target is the usual half man-sized cardboard target on a plank, with the boss’ target being an entire barn facing sideways… silo and hay loft… the nine yards. Then I added a Range Safety Officer in the parapet calling out the disposition of the bullet strikes to the men at the firing line.
It was a done deal. All that was left was to jones over that future moment when the boss and I would inevitably pass each other in the hall, just he and I… awkward!
I led multiple combat conditioning programs in the Marine Corps, and I did my Martial Arts Instructor Certification at the MACE in Quantico with the creators of MCMAP. Yet, I had no idea what HITT was. I thought it was just a cheap rip-off of HIIT that the Marine Corps wanted to get their proprietary mitts on.
I was a little salty at certain points in my career.
The short of it is: HIIT is a type of workout and HITT is a comprehensive program that encompasses all aspects of fitness.
A few seconds of this, a few seconds of that…
What HIIT is
High-Intensity interval training (HIIT) really got popular when the Tabata method got some good press. The Tabata method is a type of HIIT workout where you perform a movement for 20 seconds and then rest for 10 seconds. You repeat this sequence for as many rounds as you are adapted to.
Other styles of HIIT follow the same basic layout. You perform a movement for a certain period of time, and then you rest for about half the time you did the movement for.
If you are really particular, you would measure your heart rate and rest until your heart rate gets to about 60% of your estimated maximum heart rate.
[instagram https://www.instagram.com/p/BjzcNion5Qq/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Here’s how to do a HIIT workout properly. . A lot of people do “HIIT” but they don’t understand the purpose. It’s to to boost your output…”
It might sound like math class, and it basically is. There are plenty of apps and timers out there for HIIT workouts, but most people just wing it.
In fact, most people completely miss the point of HIIT.
At its base, HIIT is a fat burning workout that takes advantage of the anaerobic fuel systems of the body. If you don’t allow your heart rate to get down low enough between sets, you are preventing your body from truly resting. Without enough rest, you cannot perform at 90-100%+ effort, and therefore miss out on burning a maximum amount of fat.
I can and will go more in-depth on this topic in the future. Take a look at the above Instagram post for details on how to properly use HIIT to help you lose that adorable baby fat on your tummy.
Run fast and lift heavy. Sounds pretty good to me.
(Photo by Capt. Colleen McFadden)
What HITT is
High-Intensity Tactical Training, on the other hand, is a program designed by the Marine Corps to prepare Marines for combat. You can read the whole methodology behind it here.
It has 3 basic principles:
Prevent potential for injury
Increase performance levels that support combat specific tasks
Build strength, optimize mobility, and increase speed
Subtle how they squeezed five principles into three, but I’ll roll with it.
High Intensity Tactical Training (HITT) Promo Video- USMC
I’d argue that these components should be the base of every single human being’s training plan, not just military personnel. I would just switch the wording around in number two to read “increase performance levels to support career specific tasks” for the normies.
Reading through the methodology, linked above, I could nitpick some of the specifics of the program. Ultimately though, I’m a fan.
Unlike HIIT, HITT has nothing to do with burning fat whatsoever. Actually, it would probably be in a Marine’s favor to keep a modest amount of body fat on their frame in case things go south and they are without food for multiple days.
The next step is to do the workout with a full combat load. That’s HITT.
(Photo by Capt. Colleen McFadden)
Execution is everything
HIIT and HITT couldn’t be more different. HIIT is for people who are primarily concerned with how they look while HITT is for Marines who want to f*ck sh*t up.
Both of these can be very beneficial to you depending on what you are trying to achieve.
Military personnel don’t have the luxury of knowing exactly what they are getting themselves into with a deployment until they get there. A well-rounded plan, like HITT, that increases all aspects of fitness is ideal if you have the time.
Don’t let this image fool you. This man’s primary form of exercise is not HIIT. He lifts.
HITT is for someone who is looking for long-term nonspecific training that will focus on all aspects of fitness. It doesn’t need to be just for those getting ready for a deployment.
HIIT is for someone who is looking to burn fat while maintaining lean muscle. That’s it for HIIT. It won’t make you stronger, it probably won’t make you much faster. It is exclusively for people who want to lose fat.
The bottom line of this showdown between fitness modalities is that the Marine Corps needs to get better at naming their programs. Otherwise, most people will just write off their highly researched program as a shameless government knock-off of something that already exists.
The next PlayStation is closer than you might think.
Not only is Sony already talking about the successor to the wildly successful PlayStation 4, but the company is making some pretty clear moves to prepare.
With over 90 million PlayStation 4 consoles in the wild, Sony is ahead of the competition from Microsoft and Nintendo by tens of millions of units. But can the PlayStation stay on top as the game industry transitions to digital storefronts and streaming services?
That’s the big question! Here’s a look at what Sony needs to maintain its lead:
1. More than anything else, Sony needs major exclusive games.
Say what you will about the relative differences between the PlayStation 4 and the Xbox One — in the long run, we’ll look back at the two consoles as remarkably similar pieces of hardware.
What differentiates the two mainly is games: Sony simply has more major exclusive games than Microsoft. Whether you’re talking about “Uncharted” or “Bloodborne” or “Spider-Man” or “God of War” or, well, the list could go on and on.
Microsoft has some biggies — like “Halo” or “Forza” — but this generation of consoles was primarily led by Sony because of a consistent stream of excellent, exclusive games.
But that well is seemingly running dry: “The Last of Us: Part II” and “Death Stranding” are the last two unreleased major games announced as exclusively coming to the PlayStation 4.
Will your PlayStation 4 library transfer to the PlayStation 5? Here’s hoping!
(Sony Interactive Entertainment)
2. A move toward PlayStation as a digital platform.
With few exceptions, new generations of game consoles come with the expectation that anything from the previous system will not work on the new console.
PlayStation 3 games don’t run on the PlayStation 4, and Nintendo Wii U games don’t run on the Nintendo Switch. Such is the way of most modern game consoles — with the exception of the Xbox One.
Instead, Microsoft turned its Xbox Live subscription service into a kind of persistent digital library. If you owned digital Xbox 360 games, and those games are supported on the Xbox One, then you automatically own them on your new console once you log in with your Xbox Live account.
It set an important precedent: With the Xbox One / PlayStation 4 generation of game consoles, console owners expect their digital purchases to carry forward like they would on smartphones.
But Sony never quite caught up with that notion, and it remains an important distinction between Sony and Microsoft’s consoles. With the PlayStation 5, Sony has a chance to fix that oversight — and it must, as Microsoft is likely to tout this persistence as a key feature of its platform.
Moreover, with nearly 100 million PlayStation 4 consoles in the wild, this decision has a far-wider impact than most others.
3. A real push into video game streaming.
Sony has been operating a subscription-based video game streaming service in PlayStation Now for five years-plus at this point.
The service enables players on PlayStation 4 and PC to stream PlayStation 2, 3, and 4 games without a download. It costs /month or 0/year.
PlayStation Now hasn’t made a major splash despite being the only service that’s widely available to consumers right now. The reasons for that are complex and varied, but its limitations and high price are two main factors.
If the promise of game streaming is to bring your games to any device, PlayStation Now fails to do that. It offers a slightly-aged library of games on devices that are capable of playing brand new games.
If Sony is going to compete with the likes of Google Stadia and Microsoft’s Project xCloud, it will need to offer something more competitive than the current iteration of PlayStation Now.
4. Fully embrace cross-platform play.
The video game business is shifting in major ways — to streamed video games and digital purchases over physical discs, and to cross-play between competing platforms.
That shift has already begun: If you play “Fortnite” on Xbox One, you can play it with your friends on PlayStation 4.
“Fortnite,” however, is still the exception to the rule — and that’s largely Sony’s fault for dragging its feet on allowing cross-platform play. The company offered weak excuses as to why it wasn’t allowing cross-platform play for nearly a year before giving in, and only then it was a concession to “Fortnite,” the biggest game on the planet.
With the PlayStation 5, Sony should embrace cross-platform play as a platform-level standard across all multi-platform games. There is no reason that the next “Call of Duty,” for instance, should have to silo players to individual platforms.
5. A continued push into virtual reality, with support for the PlayStation VR headset.
Sony’s ongoing support for virtual reality has been surprisingly consistent across the last several years, and it’s paid off: Nearly 5 million PlayStation VR headsets have been sold.
Though the overall base of PlayStation VR owners is still small, it’s comprised of PlayStation’s most ardent supporters. Supporting these core evangelists with the next PlayStation is a crucial step in Sony maintaining its foundational base.
Perhaps more importantly, PlayStation VR is a key differentiator for Sony’s PlayStation 4 over the competition. There are literally no other home game consoles that offer anywhere near the VR experience that Sony’s PlayStation 4 does, and it could be a key differentiator with the PlayStation 5 as well.
The PlayStation 9, coming in 2078, was first advertised as a goof by Sony in an ad campaign for the PlayStation 2.
When do we expect to see the PlayStation 5? Reports point to a reveal at some point in 2019.
Special operations forces have long been fans of the C-130. Why not? It’s one of the most versatile platforms available. The basic transport has been a standby for airborne units over the years, but when it comes to carrying the precious cargo that is American special operations forces, no ordinary Hercules will do.
Over the course of several decades, the Air Force has developed advanced versions of the C-130 platform to be used specifically by special operations. One of the first was a variant of the old C-130E, dubbed the MC-130E “Combat Talon,” which entered service in 1966. The MC-130P “Combat Shadow,” derived from the HC-130P, entered service in 1986. The MC-130H was a special-operations version of the C-130H that entered service in 1991.
All of these planes, however, are pretty old by now.
A MC-130J with the 413th Flight Test Squadron takes off. Note the winglets on the plane.
(USAF photo by Samuel King)
The C-130J version of the Hercules entered service in 1999, replacing aging C-130E models. Continuing the tradition of its predecessors, the C-130J was also modified for use by special operations forces. Older MC-130Es and MC-130Ps were first in line to be replaced by a total of 37 MC-130Js, according to a United States Air Force fact sheet.
The MC-130J first entered service in 2011. It was given the name “Commando II,” taking on the designation of the Curtiss-Wright C-46 “Commando,” a cargo plane that mostly saw action in the Pacific Theater of World War II and was retired in 1968.
A new MC-130J Commando II taxis on the flightline at Cannon Air Force Base, N.M.
(USAF photo by Senior Airman James Bell)
The MC-130J has a top speed of 415 miles per hour and an unrefueled range of 3,000 miles. It’s capable of refueling up to four helicopters or tiltrotors at a time. It’s also equipped with advanced electro-optical and infra-red sensors.
Learn more about this impressive special-ops plane in the video below!
The fog of war and its consumption of life is not unique to the hands of man. Various animal species engage in war or war like hunting patterns; Ants vs termites, bees vs hornets, some prime apes and more. Out of all of Earth’s creatures, no other can compare to humans like the ant. To ensure the continuation of the colony the end justifies the means. Ants stab each other, use chemical weapons, and even enslave other colonies. This is how ants wage war.
Army Ants build borders
The North American Army Ant (Eciton burchellii), will establish an area of operation. The scouts conduct a search, it often leads to colonies discovering each other. As a result, there is a border dispute, and each side will send out a lone ant to stand off in a competition of height that represents the strength of each other’s colonies. The shorter ant will back down and the colony will surrender some of its territory. If the victorious colony believes it can win all the territory through war, they will launch an all-out invasion. They will use sheer numbers to overwhelm the enemy without the use of scouts. This is total war, no mercy. Men, women, children are all fair game in the name of expansion.
Societies with population explosions, that extend into the millions, are prone to large-scale, intense, tactical warfare. It’s a nature of battle only possible among communities with plenty of excess labor force.
Mark Mofeett, ecologist
Ants are an invasive species by nature. No matter how hard humans try to exterminate them they grown more powerful by the day. Based in every country, every clime and place, like a Marine Corps but with a Napoleonic complex.
Big-headed ants (Pheidole megacephala) are an invasive species from Southern Africa and they use chemical warfare and deception to destroy their North American counter parts. For instance, Big-headed ants engaged in battle they will spray the enemy with pheromones that overpowers the pheromones of the enemy ants. The survivors of the battle will return to their colony and will be misidentified as foreign troops. All survivors are killed by their own brothers in arms.
If you think about the worst invasive species, ants frequently show up on those lists, and big-headed ants are among the most problematic.
Andrew Suarez, University of Illinois entomology professor and animal biology department head
Andew Saurez discovered that the diet given to Big-Headed ant species during larval development will dictate what job they have in the colony. Different foods will cause the ant’s hormone levels to change and that is what decides if they will be equipped with huge incisors and a big head or become a worker, nurse, etc.
Firstly, Acts of physical aggression directed by slaves to slave-makers
Secondly, Attempts of slaves to reproduce within a slave-maker colony
Thirdly, Sabotage activities of slaves leading to weakening of the slave-maker colony and population
Finally, Slave emancipation partial or complete self-liberation of slaves from slave-maker colonies
It is eerily similar in the way ants wage war and humans. We humans are an invasive species fighting for resources and the expansion of borders. Using deception and chemical warfare to confuse and kill the enemy and, in a way, create false flag operations that make each other kill their own. This is a testament to how humans do not have a monopoly on war.
It is a common sentiment that animals are innocent and incapable of battle. Yet, new discoveries in the animal kingdom contradict popular opinion with facts that warfare is a natural means to an end.
To revolt, to rebel against oppressors, to live free or die trying – liberty is as important to ants as it is as to humans. A cause worth going to war for.
The 1986 movie “Heartbreak Ridge” took the Marine Corps community and audiences by storm as it showcased Gunnery Sgt. Thomas Highway’s rough and tumble personality. Clint Eastwood took on dual roles as he starred in and directed this iconic film role about a man who is on the tail-end of his military service.
Leave it to military veterans to make one of Earth’s last tests of human endurance that much more difficult. It’s a 6,000-mile bike ride from the town of Jonkoping, Sweden, to the base camp of Mount Everest. Former Swedish paratrooper Goran Kropp knew how far it was as he packed up his bicycle with 200-plus pounds of gear and departed on that trip in 1995.
His first summit of a major mountain came when he climbed the highest peak in Scandinavia with his dad – at just six years old. Although he indulged a rebellious streak as a young man, the experience of that first climb never left him, and he soon found himself in thin air once more.
Kropp grew up as a hard-partying punk rocker but soon joined the Swedish paratroopers. This was the event that would shape Kropp for the rest of his life. He met his climbing partner while in the army and moved from an apartment to a tent pitched in a gravel pit that was close to his barracks. While still in the Swedish military, he would test himself through different climbing endurance challenges. The two paratroopers even made a list of progressively higher mountains.
Until it was time to go climb them.
He soon earned the nickname “The Crazy Swede” and became known for his insane feats. The first major peak he summited was Tajikistan’s Lenin Peak, far below the 8,000-meter “Death Zone” of mountaineering, but still a great place to start. What made his summit of Lenin Peak special is that he set the record for it at the time.
The hits just kept coming. Kropp was the fourth climber ever to conquer Pakistan’s Muztagh Tower in 1990. He was the first Swede to summit K2, a much deadlier mountain to climb than Everest. One of every ten people who climb Everest will die there. On K2, the fatality rate is more than twice that. Climbers of K2 regularly face life-threatening situations that end their trip before it begins.
On Kropp’s first attempt at a K2 summit in 1993, he stopped to help rescue Slovenian climbers stranded at a high altitude. His ascent on K2 would happen a week after this aborted attempt, but danger didn’t always stop Kropp. That’s why it took him three attempts to summit Everest.
Kropp leaving Sweden for Nepal in 1995.
Kropp left Sweden on his 8,000-mile journey to Nepal in October 1995 and arrived at base camp in April 1996. He wanted to make the ascent without the use of oxygen tanks or assistance ropes. His first attempt saw him struggle to make it to the south summit in waist-deep snow, but his slow pace meant he would be descending in the dark, a risk he was not willing to take. So, he turned around to climb another day.
As Kropp recovered at base camp, a blizzard killed eight trekkers making a descent from the summit, in what became known as the 1996 Mount Everest Disaster. It was the deadliest climbing season on Everest to date. Kropp joined the relief efforts as he recovered, but it was during this deadly season that Kropp summited the mountain, without oxygen and without sherpas.
Then, he rode his bike 8,000 miles home to Sweden.
In later years, Kropp and his wife skied across the North Pole ice sheet, attempting to reach the North Pole. He had to back out, however, due to a frostbitten thumb. It was on that trek that the press turned against him, claiming he was a poacher for shooting a Polar Bear that was stalking him and his wife during the expedition. As a result, Kropp left Sweden for Seattle.
It was in Washington State that 35-year-old Kropp died an ironic death. After making so many miraculous summits and life-threatening firsts, he died climbing a routine 70-foot rock wall near his home after two safety rigging failures.
If America goes to war with Russia, it will not be like Iraq or Afghanistan. This one will likely be very hard-fought, and the odds may be against our guys sometimes.
Are there some old systems that were designed to fight the Soviet Union that might be worth considering to help the troops? You betcha, and here is a look at some of them.
1. F-111 Aardvark
When this plane was retired two decades ago, nobody really gave it much thought. A Daily Caller article noted that the F-111 brings speed and a very heavy bomb load to the table. The United States once had four wings of this plane.
If it were combined with either the CBU-105 or modern stand-off weapons, it could take out a lot of Russian hardware.
2. MIM-72 Chapparal
With a near-peer enemy, it might make sense to improve ground-based air defenses. The Su-25 Frogfoot, while not as good as the A-10, is still potent. It’s also tough enough that the FIM-92 Stinger might not be able to guarantee a kill.
This is where the MIM-72 Chaparral comes in. Initially, this missile was a straight-up copy of air-launched Sidewinders. Going back to its roots, using the AIM-9X, could help keep the Russian planes dodging fire instead of dropping bombs.
3. OH-58 Kiowa
This helicopter is slated for retirement after a final deployment to South Korea, according to a July Army Times report. While much of its scout functions have been taken over by unmanned aerial vehicles, the OH-58 can still carry up to four AGM-114 Hellfires, rockets, FIM-92 Stingers, and a .50-caliber machine gun.
When facing a formation like the First Guards Tank Army, extra missiles – and eyes – just might be a very good thing to have.
4. AGM-129 Advanced Cruise Missile
Withdrawn in 2012 according to an Air Force release, the Advanced Cruise Missile was stealthy.
While the initial version was strictly nuclear, conventional versions could trash S-400 missile batteries. 460 missiles were built, according to an Air Force fact sheet. Bringing it back, though, means re-starting production.
The Obama Administration elected to have the entire inventory scrapped.
The gym is full of people of every age, race, and religion, all of whom have their own reasons for being there. It’s a place where people can build themselves up, both mentally and physically, in a positive environment. Unfortunately, there’s a select few who show up with other things on their minds.
These “gym skunks” usually show up to hit the weights, but then quickly decide to do and say stupid sh*t, leaving people asking themselves, “why even show up?”
Avoid these 6 things to save yourself from being one of those skunks.
Circuit training outside of circuit training sessions
Circuit training is a workout method in which you conduct a series of exercises, back-to-back, in a specific and dedicated area. One biggest pains in the ass is when you’re about to use a machine or bench and somebody rushes over from the other side of the gym to let you know they’re using that machine.
Unless the gym is specifically dedicated to circuit training, this kind of behavior boils down to hogging machines that you aren’t even currently using.
Some of the most beautifully fit people show up to the gym to get their daily workouts in. Sure, some people like to turn heads — they’ve worked hard on their bodies and the ego boost is nice. So, by all means, we give you the blessing to look their way and (politely) admire.
However, it’s important to respect that some gals or guys go to specific lengths to not attract your pervy eyes. For example, if someone’s wearing a baseball cap down low to avoid eye contact, do them a favor and leave them alone.
“You should really think about modifying your technique.”
We’ve seen this happen countless times: Someone giving workout tips to a person who isn’t seeking advice. It’s even funnier when the person handing out tips is out of shape.
A visit to the gym shouldn’t turn into a photo shoot. Those who attend the gym on a daily basis and see amateur models snapping selfies in the mirror make this face:
Being an equipment vulture
We understand that there are people who want to workout and get out of the gym in a timely manner. This means finding those open machines and bench areas to push out those reps. Unfortunately, those areas might not be available when you want them, so you’ll have to wait for an extra minute or two.
Instead of giving your fellow gym patron time to finish their exercise, some hang around like a freakin’ vulture, waiting to swoop in the moment you’re done.
We get that you want to work on your posing routine in front of the mirror. Honestly, we can respect it, even more so when you have a competition coming up.
However, there’s no need to do it in the middle of the gym where everyone can see you. Most gyms have rooms where they teach classes and in those areas, they have mirrors where you can work on your posing. Going shirtless and posing in front of people who may have issues with their bodies is a f*cked up way to drive them away from their fitness goals.
Former jack-of-all trades Marine Reservist Lance Cpl. David Roach spent six years learning infantry tactics, machine gunnery, bulk fuels, and heavy equipment while serving in the Marine Corps from 2002-2008.
Throughout his security career, he’s gone from a mall cop and security guard to being in charge of security personnel for hospitals, airports, and companies. Currently, he’s a global security manager focused on crisis management, disaster monitoring and open source intelligence.
He also worked with the Coast Guard, doing search and rescue missions and anti-drug interdiction out of Monterrey Bay, California. He used all of his experience for material for his books.
“In security, I’ve been shot at. I’ve had people try to stab me. I’ve gotten into lots of fights and take downs,” Roach said. “I hate going into crowded places. I’m definitely a person who enjoys being out in the wilderness.”
He also used the military family experience of his wife, Amanda, to add to the realism behind the fantasy of his characters in his five-novel Vikings series called Marauder.
“I come from a Marine family,” Amanda said. They’ve been married 11 years. “My grandmother and grandfather actually met in the Marines. She was Marine in the 1950’s. She was tough as nails. My brother and cousins are also Marines.”
Former Marine Lance Cpl. David Roach, writer of the Marauder series, uses his real-world Marine Corps and security training for his characters, as well as the experiences of his friends and family who have served in Iraq and Afghanistan.
(Photo by Shannon Collins)
Roach said he researched the history of Vikings, Scandinavian culture and the realities of their lives during that time period.
“I try to keep it as realistic as possible and then throw in the monsters and the Gods. That’s when it gets fun and exciting,” he said smiling. “But everything else, I try to keep as realistic and close to real life as possible so that the readers can relate.”
He said his books reflect his military experience because he doesn’t shy away from dark humor, cursing or the brutality of war. “These are not kids’ tales. They’re brutal. I’m always trying to find the historical curse words, the slang they would’ve used at the time. This is what it was like during that time. That was what real life was like,” he said. “I started going to re-enactment battles as well,” Roach said. “I got to get into a shield wall. I saw how easy it is for a shield to splinter or for weapons to bend or how quickly things could go wrong if you get flanked or if someone is careless.”
For Roach’s Civil War book, When the Drums Stop, he wrote in the footsteps of his ancestor, a low-ranking Union soldier. He drove cross-country and visited the National Civil War Museum and stopped at battlefields for inspiration.
Roach said that anyone in the military who even has an inkling of becoming a writer, whether it be for a novel or for a website should just start doing it.
“Don’t wait for somebody’s permission. Don’t wait for a publication or publisher to tell you you’re good enough because most of them will say, ‘No’ because they want to make sure you’re a sure thing before they even spend a dollar on you,” he said. “Just do it. As I take up more virtual book space, more people are finding me. More people are starting to pay attention.”
Roach started with self-publishing his first few novels but a positive review from a professor of Norse archaeology, he picked up a publisher.
“Just like with the military, if you work hard at it and have that perseverance, eventually it’s going to pan out for you,” he said.
Chris Hemsworth may be best known for his recurring role as Thor in the Marvel Cinematic Universe, but his new movie set to premier on Netflix called Extraction sees the leading man trade his magic hammers in for a different sort of nail driver: an M4.
The story, as depicted in this first trailer, seems to parallel plot points from the 2018 film Sicario: Day of Soldado, with Hemsworth playing a similar role to that of Benicio Del Toro’s “Alejandro.” Hemsworth is a mercenary tasked with rescuing the child of a drug lord from an unnamed (but desert-looking) city seemingly hell bent on the boy’s death.
As the trailer comes to a climax, Hemsworth’s character (named Tyler Rake) is presented with a choice: he can either desert the boy to be killed in order to escape the city, or choose to stay and continue protecting him with no clear way out. While the trailer doesn’t specifically show Hemsworth making a decision, the trailer (or movie tropes in general) make it pretty clear that he makes the good-guy call and sticks with the young man.
In another strange plot parallel with the Sicario sequel, Hemsworth’s character is depicted as a man with a death wish and singular purpose, broken inside over the loss of his own son years ago. In Day of Soldado, Alejandro spends the film saving a drug lord’s daughter–despite being broken inside over the death of his own family (which was ordered by the girl’s father).
So sure, the story may not be all that original, but when was the last time you saw an action flick break new ground in the plot department? This movie may have a lot in common with another tactical thriller, but that doesn’t mean it won’t be a blast to watch.
And in truth, the vibe of this movie seems pretty far off from the Sicario approach of leveraging darkness and quiet to create suspense. Instead, Hemsworth is shown fighting his way through a city in an action packed three minutes that managed to sell me on watching this movie despite that apparent re-tread of a plot.
That action and lighter tone may be credited to the movie’s producers: the Russo brothers that helmed some of the most successful Marvel films, like Avengers: Endgame and Captain America: Winter Soldier. The Russo brothers have mastered the art of delivering gut wrenching scenes in films that are otherwise little more than action-extravaganzas, and it seems likely that we’ll see more of that in Extraction.
Netflix’s Extraction starts streaming on April 24.
When we train, most of us do exercises that require the use of both arms, like the classic bench press, EZ-curls, and bent-over rows. These are all incredible movements that will allow you to build muscle and burn that stubborn belly fat. After weeks of working out and seeing your body change in positive ways, you’ll notice that your gains are slowing to a halt. Your body is adapting to the resistance.
So, to keep your body from getting complacent and to continue building muscle, switch up your routine. One of the best ways to change your workout is to go from using two arms to just one.
This might sound crazy, but adding a few single-arm workouts to your monthly routine will give you two impressive benefits:
It will surprise your body and help you develop muscle — even though you’re not lifting as heavy.
Single-arm exercises add positive stress, requiring your body to balance itself using core muscles.
So, what are some of these single-arm workouts? We’ve got some for you.
You can thank us later — when you’re completely jacked.
While standing next to the cable machine, position the pulley system as low as possible. Next, grab hold of the detachable handle with your outside arm and bring the handle in front of you. While keeping your free hand on your waist, keep your back straight and contract those abs. Exhale as you use your lateral deltoid muscle to raise the resistance up and out while keeping your elbows slightly bent.
Once your arm is straight out at shoulder level, squeeze your deltoid muscle for a brief moment before slowly lowering your arm back toward the starting position.
This is one of the best back-bulking exercises out there. The split-stance, single-arm row engages several muscle groups at once. Keep your back straight and refrain from flaring your elbows out while you lift a heavy load.
This movement has been known to kill egos at the gym. Almost everyone’s fitness goals include building nice, well-rounded shoulders. To do so, many fitness advocates will do shoulder presses, piling on the weight to try and push out bulkier muscles. This single-handed movement, however, requires balance, as it’s not supported by a stable structure, like a workout bench.
The seemingly unnatural balancing act required by this exercise means gym-goers must reduce the amount of weight. This is one of those exercises that makes you realize just how hard things are without the machine’s help — it puts an athlete’s ego in check.
A proper one-hand tricep extension requires the exerciser to pay close attention to where the weight is at all times — or risk getting bonked in the head. First, lift a manageable weight up over your head. Next, rest your noodle on your bicep and feel your tricep extend as you lower the weight down behind your dome.
Then, in a very controlled motion, raise the weight back up.
You did it without getting a concussion! Nice work.
You have to be a legend in the fitness world to get an exercise named after you. This single-armed bicep curl is known as the “Arnold curl,” and you know exactly which Arnold we’re talking about.
The Arnold curl requires tons of strength to lift even a light load correctly. While leaning against an incline bench, curl a manageable weight into a supinated bicep curl before lowering the resistance back down.
It might look simple, but just wait until you try it.