On October 19, the Navy EOD released its Strategic Plan 2020-2030, its blueprints for the next 10 years. Its leadership is looking to mold the military’s maritime EOD force into one that best supports the U.S., its allies, and partner nations to compete and win in an era of Great Power Competition (GPC).
The Navy EOD’s mission statement is to “eliminate explosive threats so the Fleet and Nation can fight and win — whenever, wherever, and however it chooses.”
This mission statement is to be achieved through:
• Developing the force to win against near-peer competitors and empowered non-state actors. • Expanding our advantage against competitors’ undersea threats. • Capitalizing on our unique ability to counter weapons of mass destruction. • Growing expertise in the exploitation of next-generation weapons systems. • Emboldening allies and partner nation’s capabilities.
In the Strategic Plan, the community of operators internalized 80 years of knowledge and sacrifice to honor the legacy of those who have come before and develop and prepare future generations of the Navy EOD community. With Navy EOD being in its ninth decade of service, it is looking beyond the horizon to chart its future course. Its aim is to remain the world’s premier combat force for eliminating explosive threats.
This is the force’s first major mission update since 1997. The plan was developed to meet the challenges of a changing national security environment and position Navy EOD to best serve its role within the NECF said Rear Adm. Joseph DiGuardo, commander of Navy Expeditionary Combat Command (NECC).
“The Navy Expeditionary Combat Force (NECF) clears the explosive, security, and physical hazards emplaced by our adversaries; secures battlespace for the naval force; builds the critical infrastructure, domain awareness, and logistic capacity to rearm, resupply, and refuel the fleet; protects the critical assets the Navy and the nation need to achieve victory and reinforce blue-water lethality,” DiGuardo said.
NECF is comprised of Navy EOD, the Maritime Expeditionary Security Force, the Naval Construction Force, and diving and salvage units.
“As part of the NECF, our EOD forces play a pivotal role in clearing the explosive hazards in any environment to protect the fleet and Joint Force — from the simplest impediment to the most complex weapon of mass destruction—and build an understanding of our adversary capabilities by exploiting those hazards. Navy EOD is the key to our nation being undeterred by explosive threats,” DiGuardo added.
“The strategic plan ensures Navy EOD supports the NECF by eliminating explosive threats so the fleet, Navy, and nation can fight and win whenever, wherever and however it chooses,” Capt. Oscar Rojas, commodore of the Coronado-based EOD Group (EODGRU) said.
According to the plan, the force’s 1,800 members can also expect an increased emphasis on building their knowledge and capabilities in areas critical to success in a GPC environment. This will include Navy EOD enhancing its expeditionary undersea capabilities by tapping into the cyberspace. The force will pursue unmanned systems (UMS) to access adversary communication networks in order to disrupt, delay, or destroy weapons systems.
Moreover, the plan calls for Expeditionary Mine Countermeasures (ExMCM) companies to test these new systems and software. “The operators using emerging UMS technology are the closest to the challenges. Our strategic plan will empower them to provide us feedback from the tactical level during the capability development process to help accelerate solutions to the ever-evolving threats,” said Rojas.
The Navy EOD community has evolved through the years to face new and troubling threats as they have emerged: Magnetic influence mines in World War II serving as coastal defenses or strategic deterrents. Sea mines blocking the Wonsan Harbor from an amphibious landing during the Korean War. Land and sea mines dotting Vietnam, preventing full maneuverability of American forces. Iranian-emplaced limpet and sea mines targeting both naval and commercial ships in the Arabian Gulf. WMDs during the Cold War and into today.
And nowadays, with non-state actors like violent extremist organizations or lone wolves having easier access to information on how to create and employ improvised explosive devices or chemical and biological weapons Navy EOD’s job has only gotten harder.
“Our strategic plan was designed to guide us in creating a force that can deter adversaries and win in a complex security environment,” said Capt. Rick Hayes, commodore of EODGRU-2. “That is why we dedicated an objective to specifically focus on developing and caring for our Sailors. Our people are our most important asset — they are our weapons system.”
As Hayes said, all the objectives put forward in the 2030 plan are essential to delivering a lethal, resilient, and sustainable Navy EOD force that can be called upon during contingency and crisis operations.
“Realizing this vision will be impossible without the support of everyone in the Navy EOD community. By leveraging their creativity, discipline, and leadership, we will develop a force for 2030 that continues to protect the security and future of the American people,” Hayes added.
Sailors training for the Navy’s explosive ordnance disposal rating must complete the basic EOD diver course at Naval Dive and Salvage Training Center in Panama City, Florida. The Navy EOD training pipeline can take nearly a year to complete and is unique among all other branches for teaching dive capabilities. Navy EOD technicians regularly integrate with special operations forces by regularly working alongside Navy SEALs or Army Special Forces soldiers.
Officers, medical staff, and interpreters are a few of the high-value targets that enemy forces focus on first while in a war zone. But the enemy also has their crosshairs on another professional that’s excellent at sniffing out homemade bombs: military working dogs.
Over 1,600 dogs train and serve alongside our brave troops, adept at hunting down the nasty ingredients used to produce those dangerous IEDs. Despite the serious nature of their mission, military working dogs are the subject of some of the funniest memes ever created.
There are some planes that hang onto service even though time and technology have long passed them by. One of these planes, which first flew in 1947, is something that could’ve once been considered state-of-the-art… in 1918.
And yet, somehow, this plane is still in service with militaries today. The Antonov An-2 Colt is, arguably, an outdated junk-heap. Even the UH-60 Black Hawk is faster than this fixed-wing plane (the Black Hawk has a top speed of 183 mph, the Colt maxes out at a paltry 160). Additionally, the An-2 can haul a dozen passengers while the UH-60 can, in some cases, carry 22. Can you say “outclassed?”
Only in terms of maximum range does the An-2 take an edge over the ubiquitous Black Hawk (it’s got a range of 525 miles, which is longer than UH-60’s 363). So, how has this plane survived so long?
This recognition drawing shows just how state of the art the An-2 is… for 1918.
As history has proved, there’s strength in numbers. This plane was in production for over 50 years with the Soviet Union, Poland, and Communist China. A production run that long was responsible for the creation of at least 18,000 airframes. No matter what you use them for, that staggering number of planes won’t be simply disappearing any time soon.
As you might have guessed by now, the An-2 is also very popular because it’s extremely cheap, especially second-hand (some are for sale for as little as ,170).
The last thing you’d expect from a cheap, fragile aircraft is a combat role — but over its long career, it’s seen plenty of action. This plane was used primarily by communist forces in the Korean War and Vietnam War. It also played the part of a makeshift bomber in the 1991 Croatian War for Independence.
An-2s are getting upgrades – this An-2-100 has a turboprop engine.
Like the famous C-47 Skytrain, the An-2 has been continually upgraded throughout its storied career to keep it flying for decades to come. Modern Colts make use of turboprop engines and composite wings.
Learn more about this very common (and somewhat antiquated) biplane cargo hauler in the video below!
These days, Americans are less likely to exclaim “son of a gun” than the more-explicit “son of a b*tch,” but there was a time when “son of a gun” itself was not used in mixed company — and that time was more than 200 years after the age of sail.
It seems the Royal Navy, while not keen on having women aboard its ships, sometimes overlooked the practice. Different times throughout its history saw sailors of the Royal Navy either bring either their wives or lovers aboard ships that might be out at sea for a while. While it wasn’t officially tolerated, there are instances of a ship’s company turning a blind eye to it.
At this point, it’s important that everyone knows I’m talking about prostitutes.
Everyone aboard a ship was counted in the ship’s log back in those days. The log was a detailed account of who was working, who came aboard, who left, who died, etc. It also kept track of who was born aboard one of the King or Queen’s ships. It was uncommon, but it did happen. Women had to get around the world just like anyone else. The Royal Navy kept this count, just like any other ship.
But say there was one of the aforementioned female guests aboard a ship. If that woman just happened to give birth aboard ship, that child would have to be kept in the log. If a child was born with uncertain paternity — that is to say, there were too many possibilities as to who the father could be — the newborn still had to be counted in the log.
Like an old-timey recording of the Maury Show.
If this was the case, the child’s name was recorded as the “son of a gun” — the son of a seaman below decks. Eventually, the common use of the phrase began to refer to any child born aboard a ship, even those of officers accompanied by their wives. Then, it began to refer to any child of a military man, not just the bastard children of sailors.
Some 200-plus years later, it’s used to lovingly refer to a mischievous person or as an expression of awe or esteem. To use an expletive or insult in the same vein, we’ve moved on as a society. Who knows where language will go next?
Happy Hump day to all you crusty NCOs, overly enthusiastic corporals, dumb-ass butterbars, and all you other sh*tbirds, too. Noadamus here, so you best get to parade rest while I illuminate your path; my crystal magic is turned up to full auto. You know what, just drop and do pushups until I come back.
Yeah… Good luck, dude.
Life sucks and now you want me to tell you everything will be fine? Well, I’m not allowed to lie — this is the internet, after all — but that doesn’t mean you can’t lie to yourself. Just pretend everything will fine and it might actually get better. Not good, but not as terrible. You are stubbornly aggressive and you can excel at all things physical through next week. Just watch your mouth, private.
You are entering a long period of self-development. Fortunately, your usually-calm demeanor is right on time. Opportunities for professional development will fall in your lap. It’s the perfect time for Ranger school, which will definitely help you get promoted. Focus on your career this week, it will pay off soon.
Get off your ass, sailor; pull the fat pill out your mouth and get back in the gym. You like to chill, I totally get it, but it’s go time. You are a powerhouse this week, bordering on volatile, but if you can maintain your calm, you will impress the entire chain of command with your brutal pace. You have the willpower for high achievement this week and the physical strength to back it up. Don’t waste it, chief.
Live in the moment, kid. Just keep thinking about those Benjamins.
Work is probably the furtherest thing from your mind this week; you’re focused on Friday and some sort of secret rendezvous. Have fun, but if you put some of that energy into your job, you’ll be full of insight and lauded by your supervisors. Unexpected money appears out of nowhere and your duties this week will have you working alone.
Wednesday starts off okay for you, but it keeps getting better. Just remember, lieutenant, not everyone’s life is as perfect as yours is this week. Home life is peaceful with a few bumps on Friday, but Saturday has you in full baby-making mode, or ready for a secret tryst, or primed to make blood oaths to your beloved, or whatever weird sh*t you’re into. If you can avoid a bar brawl, you will probably have a blast.
Did you get dressed down at the commander’s briefing today? Don’t worry, tomorrow you will once again be the favorite sycophant in the battalion. A project you started some time ago pays off Friday, making you look amazing. If you get stuck working through the weekend, don’t fret. It will be awesome and you might even meet a new friend. Just remember, fraternizing is unacceptable, staff sergeant.
No one likes getting this reaction all the time. Not even from Ryan Gosling. Definitely not from you.
Repeat after me — ‘I will not point out everyone’s flaws when things don’t go my way.’ I know — it’s funny cause it’s true. Yes, your uniform is the most perfect. Yes, your barracks room is spotless, and yes, your tactical knowledge is unparalleled, but you are so critical even your friends will hate you this week. I promise, come Friday, if you have not alienated everyone, you will have the best weekend you’ve had in ages — promise.
You hate disruptions. Your entire staff knows this, all of your soldiers know this, heck, even the unit down the street knows this, but sometimes sh*t happens. Don’t freak out on everybody; the problem will solve itself by Friday, leaving you looking like a douche or the best boss ever. Your choice, Captain.
I’m not gonna lie, I am surprised you’re still alive with the way you treat yourself. Your body is not a dumpster and no one should drink that much alcohol. You are feeling unjustifiably invincible, but if you try to brawl without backup, it’s no bueno for your face holes. On the upside, you might find a side gig through your neighbors, maybe even a new romantic friend, too. So, make sure you don’t have a black eye…
Not your best look, hotshot. Keep it on the DL.
You are the luckiest SOB ever. Somehow, all of your financial problems get magically solved, everyone at the unit forgets you’re always drunk and you’re up from a promotion, and now your love life is perfect. Like, you might even think about sticking around for more than a week, perfect. I’d hate you if I wasn’t a Sagittarius too. Try not to brag about your perfect life.
Your week goes from soul-crushing to positioning you for world domination. Do you ever stop working? Secrets at work bring all sorts of troubles to light and you can’t murder everybody, so don’t make it worse by lying. Just look at anyone who asks you about it like they are the dumbest person you’ve ever met. You know, like how you treat everyone normally.
Why is no one paying attention to you? Has everyone forgotten how awesome you are? Don’t worry about your adoring fans and spend some time fixing your abode — by Friday, everyone wants to hang again. The downside is everyone will also find out whatever kinky roleplaying you’re into during your off time. Not that you care. In fact, it will probably just make you more popular.
Lt. Gen. Valin, Chief of Staff, French Air Force, awards the Croix De Guerre with Palm to Col. Jimmy Stewart for exceptional services in the liberation.
(U.S. Air Force)
Stewart was actually drafted into the Army Air Corps as an enlisted man in March 1941. It should be noted that he was already a prominent actor with a number of movies, mostly romantic comedies, under his belt. As an enlisted man, he took extension courses in order to attain his commission and got his lieutenant bars a month after the Pearl Harbor attacks.
After nine months as an instructor pilot, Stewart got a billet in a unit training up for deployment to England, the 703rd Bomb Squadron. They flew across the Atlantic in late 1943 in new B-24Hs and began raining Hell down on the Third Reich.
Maj. Jimmy Stewart confers with a B-24 crew member.
(U.S. Air Force)
Stewart briefed bomber pilots before missions he wouldn’t fly in, and many of the crews reportedly found it amusing to get their instructions from a famous actor, sort of like if Hugh Grant went through crew drills with you before your convoys.
Stewart flew 20 combat missions with the 703rd as the squadron hit oil, ammunition, and chemical plants as well as German air bases and other military positions. He was promoted up the ranks until, by war’s end, he was chief of staff of the 2nd Combat Wing.
During the COVID-19 crisis, President Trump has been holding daily briefings from the White House to provide updates on the pandemic. Now, the president is extending an opportunity for service members and their families to listen in on a conference call hosted especially for them, to discuss the status of COVID-19 and how it impacts the military.
The Department of Defense announced the call on social media, requesting that interested parties RSVP via a provided link.
According to the Center for Disease Control, as of March 31, 2020, there were 163,539 total cases of COVID-19 reported in the United States and 2,860 deaths. The military announced they will no longer be releasing numbers of infected service members due to security reasons.
The Coast Guard has been very busy recapitalizing its fleet. Many of its vessels, like the Hamilton-class high-endurance cutters and Reliance-class medium endurance cutters are quite old.
The Coast Guard has built six Bertholf-class cutters out of a planned class of nine to replace the 12 Hamilton-class ships. How nine vessels can be in 12 places at once is a mystery, but that’s a discussion for another time.
For their next step, the Coast Guard has been building what have been called the Sentinel-class cutters to replace 49 Island-class cutters built from 1985-1992.
The Island-class cutters started out at 110 feet long, and were armed with a Mk 38 Bushmaster chain gun like the one used on the M2 Bradley Infantry Fighting Vehicle, as well as a pair of M2 .50-caliber machine guns (“Ma Deuce”). They have a top speed of nearly 30 knots and a range of 3,300 miles. The Coast Guard had 49 of them, but an effort to lengthen and modernize them went bad, and eight vessels had to be mothballed.
The new cutters are 154 feet long. While the main gun is the same Mk 38 Bushmaster, a Sentinel-class cutter boasts four M2 heavy machine guns as a secondary battery – twice as many as an Island-class cutter. The cutter is slightly slower (28 knots) and has shorter range (2,900 miles), and can launch a Short-Range Prosecutor, essentially a rigid-hull inflatable boat.
The Coast Guard plans to build 58 of the Sentinel-class cutters, replacing the Island-class cutters. According to a report by Military.com, the 24th Sentinel-class cutter, USCGC Oliver Barry (WPC 1124), will be commissioned this coming October in Honolulu, Hawaii.
The Coast Guard though, is planning to retire the Island-class cutter USCGC Kiska (WPB 1336), which is based at Hilo, without replacing it at the largest city on the easternmost of the Hawaiian Islands.
The Coast Guard is also planning to purchase the first nine of a planned 25-ship “Offshore Patrol Cutter” class. These vessels will replace not only the 14 ancient Reliance-class medium endurance cutters, but the 13 Bear-class medium endurance cutters as well.
She is the leader of the pack, so to speak, of the Class of 2021 at the US Military Academy at West Point, and the first black woman to hold the position.
That Cadet Askew shattered West Point’s glass ceiling is no small measure — no small measure in the armed forces, for sure, and no small measure of 21st century America.
The military, like the world of business, has long been considered a man’s world.
And the telltale signs of war, peace and tribalism reflect where we’ve been, where we are and where we’re headed. Cadet Askew and her teammates are leading America across a new threshold.
For one, West Point is the oldest of our military academies. It was founded after President Thomas Jefferson, who had not served in the military but became commander in chief when he was sworn into office, signed the Military Peace Establishment Act in 1802. The act specified that the academy be established along the Hudson River in New York.
One of the largest footprints Cadet Askew is stepping into belongs to Gen. Vincent K. Brooks, West Point’s first black cadet captain and now commander of US Forces Korea.
“We are role models to a lot of young people, not just African-Americans and soldiers,” the now 58-year-old Gen. Brooks once said.
Indeed, America’s current state of affairs proves that America’s future leaders will have much with which to contend. Geneneral Brooks, who, like Cadet Askew, attended high school in Fairfax County, Virginia, is staring down the barrel of the North Korea nuclear threat.
On the home front, civil unrest and tensions among various cultural factions make the rounds of daily news and undistilled social media every day.
Remember Shoshana Johnson and Jessica Lynch, the two soldiers who were captured in Iraq in 2003 during the “global war on terror”? The Marines rescued both, and both wrote successful biographies.
They, too, became role models even though their capture spawned anew the debate over whether women should even serve in combat areas.
Cadet Askew, 20, had barely entered grade school at the time.
Cadet Askew not only is making history, she is studying it as well. In fact, her major is international history, an ever-changing subject in this ever-changing world of ours.
She also loves volleyball and is on the West Point crew team — understanding, as too many of America’s political leaders and wannabe political leaders do not, that team sports give you a different perspective on leadership.
The media gave anyone interested a glimpse of Cadet Simone Askew in her new role as first captain of cadets at West Point, leading the Long Grey Line of cadets on a 12-mile basic training trek — smiling all the way.
Cadet Askew already sounds like she’s preparing the Army Class of 2021 for the history books.
“It’s humbling,” she said, “but also exciting as I step into this new opportunity to lead the corps to greatness with my teammates with me.”
A 60-day stop-movement order from the Pentagon in late March, meant to help stem the spread of the coronavirus, threw the lives of many US military personnel into uncertainty, keeping them from leaving for or returning from deployment or from traveling to new duty stations.
But the military remains a vital to the US government’s response to the pandemic, of which its mobility element, the air component in particular, has been a major part.
“There are critical missions that cannot stop,” Air Force Chief of Staff Gen. David Goldfein, the service’s top uniformed officer, said last week. “I don’t believe that we’re going to get any relief, nor should we expect any relief, on the global mobility [mission].”
Transportation Command, which manages that mobility mission, has seen “a reduction in movements” because of that order, Army Gen. Stephen Lyons, head of Transcom, told reporters on March 31. “But we are also seeing a necessity to continue to operate for mission-essential tasks and operations.”
Transcom is focused on protecting the force against the outbreak, maintaining mission readiness, and remaining ready to support the FEMA and other interagency efforts to counter the outbreak, Lyons said.
Operations by Air Mobility Command, Transcom’s air component, are “consistent” with the those priorities, Lt. Gen. Jon Thomas, AMC’s deputy commander, told reporters on April 3.
Below, you can see what Transcom and AMC are doing to safeguard their aircrews as they carry out that response.
Air Force Lt. Gen. Jon T. Thomas, deputy commander of Air Mobility Command, briefs the media via telephone at the Pentagon, April 3, 2020.
The Air Force has given local commanders authority to act to stay ahead of the threat and is encouraging airmen to follow CDC guidelines, Thomas said.
“We’ve implemented staggered shifts, exercised telework options, and employed Health Protection Condition Charlie measures at all our installations to promote physical distancing” to help limit the spread of the coronavirus, Thomas said.
87th Medical Group members screen patients outside as a preventative measure to help reduce the spread of COVID-19 at Joint Base McGuire-Dix-Lakehurst, New Jersey, March 30, 2020.
To maintain operational capability, Thomas said, “we’re doing things like medical screening, temperature checks, and other measures for aircrew and passengers transiting areas of COVID-19 risk.”
“As necessary, for certain locations, we’re also taking measures to ensure that AMC forces that are moving globally from one location to another do not pose undue risk for the host units as we transit those locations,” Thomas told reporters at the Pentagon.
1st Lt. Bryan Burns and 1st Lt. James Conlan shut down their C-17 at the Memphis Air National Guard Base after delivering COVID-19 test kits from Aviano, Italy, April 2, 2020.
“Obviously when you’re in the cockpit, there’s no way to get 6 foot apart,” Lyons said when asked about social distancing in aircraft. “The way that we’re managing our flight crews is unique in many ways, and we’re trying to create an isolated system of systems, if you would, even in motion.”
“Where we billet them is controlled. Where they eat from, their food is delivered. So we’re trying to create a very concerted cocoon, if you would, over our entire flight crew apparatus,” Lyons told reporters at the Pentagon.
“And knock on wood, that seems to be working to date. It allows us to continue mission and protect the force at the same time,” Lyons said. But “you can’t telework and fly a plane,” he added, “so there are exceptions that we’re working through.”
437th Maintenance Group instructors teach squadron flying crew chiefs how to disinfect the interior of a C-17 at Joint Base Charleston, South Carolina, April 2, 2020.
Lyons said Transcom was working to keep aircrews “very, very isolated” to avoid picking up the disease. “You might characterize it as isolation in motion.”
Those crews go “straight from the aircraft into billets” upon arriving in another country, Lyons said. “They don’t go out for food. They don’t leave the billet until their next mission, and it’s a very, very controlled environment.
“That’s how we mitigate moving from a country that might be a level-three country,” a designation that covers much of Europe, Lyons added. “They never actually leave that base. And even inside that base, they’re very, very controlled.”
US Air Force aircrew unload COVID-19 testing swabs at the Memphis Air National Guard Base, March 19, 2020.
Transcom and AMC continue to support the coronavirus response by moving supplies and equipment across the country and around the world.
Air Mobility Command C-130s have moved equipment and personnel to help set up Army field hospitals in New York and Washington state, Thomas said.
“We’ve got Air Mobility liaison officers that are helping to coordinate those movements as well as commercial air movements totaling nine missions, transporting 7.8 tons of cargo and hundreds of personnel to those locations,” Thomas added.
Since mid-March, Air Force C-17s have also delivered 3.5 million swabs for coronavirus test kits from Italy to Memphis, Tennessee, for distribution in the US.
The seventh shipment arrived on April 2, when a C-17 landed in Memphis with about 972,000 swabs, Thomas said on April 3, adding that the eighth mission was to arrive that day and the ninth was scheduled to arrive this week.
A 437th Aircraft Maintenance Squadron flying crew chief prepares to simulate disinfecting a C-17 at Joint Base Charleston, South Carolina, April 2, 2020.
Transcom and AMC have also moved COVID-19 patients, which poses a different set of challenges.
“We did move a COVID-positive patient this past weekend AFRICOM, specifically from Djibouti, up to Landstuhl in Germany to get the level of support that particular patient needed,” Lyons said March 31.
“We are also working, candidly, to increase our capacity to be able to meet these kind of requirements because we know they’re increasing.”
A US Air Force C-17 is prepped to transport a Transportation Isolation System during a training exercise, March 6, 2019.
“Our approach to patient movement for COVID, particularly for highly contagious patients, is to move them in an isolation system,” either via air ambulance or with the Transportation Isolation System developed during the Ebola crisis, Lyons said.
“We’re working with scientists around the Air Force and Defense Threat Reduction and NASA and some others to really study the aircraft circulation flow and implications of the movement of those particulates and potential impacts on crews, so that we can indeed move COVID-positive patients and passengers without an isolation unit adequately protecting the crew,” Lyons added.
Flight nurses and critical-care air-transport team members prepare a Transport Isolation System for simulated Ebola patients during an exercise at Joint Base Charleston, South Carolina, October 23, 2019.
The TIS allows in-flight treatment of infected patients without exposing the aircraft’s crew. Thomas said Friday that his command hadn’t gotten specific requests to move a patient in that system and that AMC had “not conducted any evacuations of a COVID-19-infected patient to date.”
“But the combination of transporting large volumes of patients with a highly infectious disease — the transmission of which we still don’t completely understand — on a pressurized aircraft within which the air constantly circulates, and potentially making these movements from remote and austere locations over intercontinental distance, all while protecting the flight and medical crew from infection so that they remain available for future missions is a challenging task even for the Air Mobility Command,” Thomas said.
An airman picks up lunch at the Patterson Dining Facility at Dover Air Force Base in Delaware, March 30, 2020. The tables in front of the counter are meant to help enforce social distancing and mitigate the spread of COVID-19.
AMC has interim COVID patient movement capability on alert in several places around the planet, Thomas said, adding that “in the event increased volume of patient flow is required, AMC will be prepared to increase throughput using other means.”
Asked about coronavirus outbreaks within AMC, Thomas avoided specifics, saying there had been “manifestations of COVID-19 on our military installations” but no manifestation “on our installations that would suggest that we’ll have any difficulty executing our missions at this point.”
“The extent of it, I don’t think I want to get into a significant amount of detail on,” Thomas said. “It is something that we have to be cognizant [of] and constantly watching.”
A C-17 on the flight line during an Air Mobility Command exercise at Joint Base Charleston, South Carolina, August 16, 2016.
Lyons also declined to discuss specifics when asked how many Transcom personnel had tested positive for COVID-19. But he said his command’s positive rates were “very, very low — single digits across the entire mobility enterprise.”
“That will change over time. I acknowledge that,” Lyons added. “Every day we’re making a concerted effort to understand how do we protect the force and maintain a level of resiliency to operate this global mobility enterprise for the department.”
Most of us know that protein is the building block of muscle. Our bodies break it down into amino acids and then use those amino acids for muscle repairing and rebuilding. But protein does a hell of a lot more than just build muscle. It is essential to just about every function in the human body.
The fattier the fish, the less protein is in it. Salmon comes in around 20g of protein per 100g.
The protein you eat makes compounds that help digest food, known as enzymes. Contrary to popular belief, your stomach acid can’t dissolve everything you eat as if it were a body in a 100-gallon bin of hydrofluoric acid–it needs digestive enzymes for that. Without an adequate supply of protein in your diet, you wouldn’t be able to properly digest the nutrients in things like milk or carbohydrates.
Chicken! It’s finger licking good at about 31g of protein per 100g of boneless skinless breast meat.
Most of us think the only way our body tells us it’s full is when our stomachs literally fill up, which is the stomach stretch response. But there is so much more going on to tell us to be done eating. We have certain hormones that send signals to tell our brains to eat more or less, and these hormones are made out of protein. The hormonal response happens even when you eat foods that have no protein in them, but you need protein in your diet in order for the hormones to work properly.
Eggs are basically a perfect food. About 6g of protein per large egg.
Eating adequate amounts of protein will make you smarter and happier.
Tyrosine, one of the amino acids in protein, prompts the brain to create more neurotransmitters that make us feel good, like norepinephrine and dopamine.
You’ve probably heard of dopamine before. It’s what you secrete when you do something highly enjoyable, like graduate basic training or finally get that DD214 you thought you wanted your entire career.
Norepinephrine is also called noradrenaline; it’s one of those neurotransmitters that increases alertness. Its most notable claim to fame is in the fight or flight response, where it is often talked about with its partner chemical, adrenaline (epinephrine).
In other words, eating protein can help you feel rewarded, charged, and ready to perform physically.
Tofu… It won’t make you grow breasts, contrary to popular belief. About 20g of protein per 100g.
The part of your immune system that actually kills and disposes of foreign invaders like viruses and bacteria are proteins.
Keeping an adequate amount of protein in the diet ensures that your immune system is chock full of troops ready to search and destroy anything that doesn’t belong inside you… including things you inserted on a dare.
Nuts get a lot of love… they shouldn’t. Almonds, at about 21g of protein per 100g, also pack nearly 50g of fat. That’s an extra 450 calories that will almost guarantee a caloric surplus on the day.
Okay, so this list is four things protein does do and one thing it doesn’t do. Eating higher amounts of protein does NOT cause damage to your kidneys. This idea was a hypothesis that has been fully debunked. Studies have been done where very high protein intakes were observed. In one study, a 185 lb person consumed nearly 240 grams of protein per day. In terms of lean steak, that’s over 2 lbs every day. That’s a lot of steak! No adverse effects on otherwise healthy kidneys were shown.
Sashimi is a meal of basically pure protein. Especially when it comes to leaner fish like tuna at about 3g of protein per piece of sashimi.
The recommendation for protein changes based on you. There is no one right answer; that’s just the nature of being human. You will have to do a little math. The best starting place is to eat 1 gram of protein for every pound of lean muscle mass you have.
If you are 200 lbs and 20% body fat, then you are 160 lbs of lean muscle. So 160 grams of protein is how much you should eat each day, spread throughout all of your meals.
In practice, that can look something like the following: assuming you eat 3 meals per day and have at least one protein shake as a snack throughout the day (don’t lose your mind over nutrition timing):
Chickpeas, AKA Garbanzo beans, have 19g of protein per 100g serving, but also come with over 60g of carbs to be aware of.
That’s 164 grams of protein intake just including lean sources of the nutrient. You will be eating even more with the vegetables and complex carbs you eat with your meals, so much so in fact that you probably don’t even need the shake.
Milk has a modest 8g of protein per 1 cup serving. It is an excellent substitute for water if you are trying to put on weight.
Protein is not just for muscle-bound meat-jerks: it makes your brain, immune system, blood, energy systems and more, all work much more efficiently the way they are intended. It’s just a nice added bonus that it also helps you look much better with your clothes off.
Paratroopers make a big deal about jumping out of planes from 800 feet, but U.S. Army Air Force Staff Sgt. Alan Magee fell out of a plane at 22,000 feet without a parachute while the plane was on fire.
And he lived.
Magee was a ball turret gunner in a B-17 named “Snap! Crackle! Pop!” after the three mascots for Rice Krispies cereal. That plane, along with others from the 360th Squadron, was sent to bomb German torpedo stores in St. Nazaire, France on Jan. 3, 1943.
During the mission, the plane was shot by anti-aircraft guns and became a ball of flames. Magee climbed into the fuselage to get his chute and bail out, but it had been shredded by the flak. As Magee was trying to figure out a new plan, a second flak burst tore through the aircraft and then a fighter blasted it with machine gun fire.
Magee was knocked unconscious and thrown from the aircraft. When he woke up, he was falling through the air with nothing but a prayer.
The glass had slowed his fall and he regained consciousness as German soldiers took him to medical care. Magee’s right leg and ankle were broken, he had 28 wounds from shrapnel and glass, and his right arm was cut nearly the whole way off. He had also suffered numerous internal injuries.
“I owe the German military doctor who treated me a debt of gratitude,” Magee said. “He told me, ‘we are enemies, but I am first a doctor and I will do my best to save your arm.'”
Magee was able to keep his arm and eventually made a full recovery. He spent most of the rest of the war as a POW.
In 1995, Magee was invited back to France as part of a ceremony sponsored by French citizens to thank Allied service members for their efforts in the war. Magee was able to see monuments to the crew of Snap! Crackle! Pop!, including the nose art which had been used as a Nazi trophy until after the war when a French man recovered it. It was restored in 1989.
Bullets, frags, and a bayonet are just a few pieces of heavy gear infantrymen haul on patrol while in a combat zone. But there’s one thing that most grunts carry with them that is equally as important and essential — the Rip It!
Yes, the freakin’ energy drink!
Rip It has been a military staple for years because of these five epic reasons.
A grunt typically carries 80 – 150 pounds of gear when they’re hunting down the bad guys. So the last thing anyone wants to haul is a bulky energy drink can in their cargo pocket. Rip It comes in 8 fluid ounce cans for easy storage.
How awesome is that, right?
Go ahead, take a moment to look at their beauty.
2. Increased physical performance
Ground pounders need to be as athletic as possible when they’re running from compound-to-compound taking down ISIS fighters. Rip It comes with Vitamin C, Guarana Seed Extract, and a sh*t ton of caffeine to make any infantryman extra motivated while they’re kicking down doors.
3. You get mad focus
There’s nothing more important to a grunts than mental focus while engaging targets. The super-charged energy drink will have anyone grunt seeing through ISIS’ lies and their fortified position in no time (experiences may vary, but you’re pretty damn focused).
4. They’re freakin’ delicious
Although drinking water is critical, that sh*t can get boring real quick. Rip It comes in a variety of flavors like “3-way,” “G-Force,” and the “Bomb.” Each flavor could be paired nicely with your favorite MRE. That’s what we call good eatin’.
From personal experience, the enemy often becomes terrified of their American enemy when aggressively pursued. Rip It is commonly used as a pre-workout drink for when infantrymen are looking to get those deployment gains.
A jacked Marine or soldier going up against a skinny ISIS fighter = easy freakin’ day.