The US Marine Corps started issuing the Glock 19M pistol to marines, which they call the M007, in May 2017.
“The M007 has a smaller frame and is easier to conceal, making it a natural selection to meet the Marine Corps’ conceal carry weapon requirement,” Gunnery Sgt. Brian Nelson said in a November 2017 Marines Corps Systems Command press release.
And since the Corps continually upgrades and adds new weapons to its arsenal, we reached out to the Marines Corps Systems Command, which is in charge of all acquisitions for the Corps, to find out which standard issue weapons it currently gives to Marines.
On August 19, 1941, a British bomber taking part in a raid against Germany flew over a prisoner of war camp in St. Omer, France and dropped its lightest — but possibly most historic — payload of the war: a wooden case filled with bandages, socks, straps, and an artificial leg.
The odd bombing mission was to support a particular pilot on the ground, Douglas Bader, a Battle of Britain hero and double-leg amputee.
Douglas Bader and other members of No. 242 Squadron pose in front of nose art depicting a quick kick to Hitler’s butt.
(Royal Air Force photo by S. A. Devon)
Bader’s heroic story starts in 1931 when he boldly asserted that he could fly a new aircraft but, while attempting a risky maneuver near the ground with it, crashed the plane and lost both of his legs. The Royal Air Force drummed him out as invalid, but he kept pressing to come back.
When World War II broke out, Bader finally got his chance and immediately made the best of it, getting re-certified to fly and an assignment to the No. 19 Squadron. He pushed for sending more planes up against the Germans more of the time, and was sent against the Luftwaffe over Dunkirk in 1940.
A Messerschmitt 109 like the one Bader shot down on the day that he was downed — August 9, 1941.
(Kogo, CC BY-SA 2.0)
But his last kill came at a cost. On August 9, he shot down a Messerschmidt-109F, but his own plane was damaged in the fight. Reports at the time indicated that he had collided with another German plane, but later investigations posit that he might have been a victim of friendly fire.
Either way, Bader bailed out of his plane, losing his right prosthetic in the process, and parachuted to the ground. He was knocked out upon landing, and woke up to German soldiers removing his parachute harness.
The German doctor assigned to check on him thought, at first, that Bader had suffered an amputation in the crash, but quickly realized both his mistake and the fact that he was treating a British war hero.
The Germans, to their credit, immediately tried to make him as comfortable as a full-bodied person in the prisoner of war camp, recovering and repairing his leg as best they could and letting Britain know that he had been captured and needed a replacement right leg.
Bader, to his credit, immediately attempted to use his repaired leg to escape, forcing the Germans to take his legs every night to prevent further escape attempts. Bader would try again three more times over the course of the war.
But, between the first escape attempt and the other three, the RAF put together a plan to get Bader a new leg. Germany made an offer of safe passage and landing for a single plane to deliver it, but Britain worried that the Germans would use it for a burst of positive publicity.
Instead, they put together a fairly genius plan. See, Bader had been shot down during a large bombing raid popular with the RAF at the time. Bombers flew towards their targets escorted by a large number of fighters. The German planes would take off to intercept, but would be forced to dogfight with the fighters.
This created a window where there was little or no real resistance in the air to smaller bomber formations. Typically, this was used to sneak a few bombers in on low-altitude runs against high-priority targets. But on August 19, 1941, the British aviators used this window to fly over the prisoner of war camp at St. Omer, France where Bader was being held.
To the German flight commander of the Luftwaffe at St. Omer. Please deliver to the undermentioned address this package for Wing Command Bader, RAF prisoner of war, St. Omer, containing artificial leg, bandages, socks, straps.
Bader was sent to the infamous Colditz Castle after his fourth escape attempt, but survived the war. He advocated for disabled rights the rest of his life, efforts for which he received a knighthood in 1976. He died in 1982 of an apparent heart attack.
Ethiopian Emperor Tewodros II spent his last hours holed up in a fort near the Red Sea town of Maqdala. He was under siege by British troops who had just routed his numerically superior force and tore through his lines. With the British storming his fortress, the Emperor shot himself in the head, ironically using a gun gifted to him from Queen Victoria.
British forces had a field day with the fort. They would eventually destroy it before heading back to England, but first, they had to plunder everything of value from the captured prize. Their victory train required 15 elephants and 200 mules to carry all the gold, gems, and artifacts back to where they came from. But the British took more than that, they presented the Emperor’s seven-year-old son to Queen Victoria and kept locks of Emperor Tewodros II’s hair as a prize.
Not my first prize choice, but whatever.
Tewodros’ legacy lives on in the hearts and minds of Ethiopians to this day. More than 150 years later, the defiant Emperor’s spirit of independence inspires some of Ethiopia’s finest writers and artists. He is now a symbol for the potential of the country, a forward-thinking leader that would not bow to outside pressure or simply allow his people to be colonized. His star was on the rise as he worked to keep his country away from the brink of destruction, only to be brought down in a less-than-glorious way.
The Christian emperor was busy reuniting Ethiopia from various breakaway factions as the power and force of Islam and of Islamic nations put pressure on him to push back. Tewodros expected help from the Christian nations of the world but found none was forthcoming. He tried imprisoning British officials to force an expedition to come to Ethiopia’s aid. He got an expedition, but the 12,000 troop-strong force was coming for him, not his enemies.
The fort at Maqdala overlooks a deep valley. The British did not have an easy time of it here.
The Emperor imprisoned those officials at Maqdala, where he himself was holed up, along with 13,000 of his own men. The British force coming to the fort was comprised of only 9,000 men, but they were carrying superior firepower with them. When the redcoats completely tore up the Abyssinian army, Tewodros decided to take his own life, rather than submit to the humiliations that the British would surely subject him to.
That small act of defiance earned him immortality in Ethiopia, who remembers Tewodros today as one of the country’s most prominent cultural and historical figures.
And for decades, the Ethiopians have demanded the return of Tewodors’ hair. Only now, after decades and a French push to restore captured colonial artifacts to their home countries, has England ever considered giving in.
An engineer at the respected RAND Corporation has a suggestion for small countries that want to keep their enemies at bay but can’t afford a proper navy: use loads of sea mines and drones. It seems obvious, but the advice could prevent America getting dragged into a world war.
Explosive ordnance disposal technicians simulate the destruction of a submerged mine.
(U.S. Navy photo by Petty Officer 1st Class Charles White)
Engineer Scott Savitz names a few countries in his RAND post, such as Bahrain, Taiwan, and the Republic of Georgia, two American allies and a potential future member of NATO. While all of them spend significant portions of their GDP on defense, they are all also potential targets of larger neighbors with much larger navies.
So, it’s in the best interest of these countries (and the U.S.) if those countries can find a way to stave off potential invasions. RAND’s suggestion is to spend money on mines and drones, which require much more money to defeat than they cost to create. This could cripple an invading fleet or deter it entirely.
While mines are a tried and true — but frowned upon — platform dating back centuries, modern naval tactics give them short shrift. Unmanned drones in water, air, and on land, however, are reaching maturity.
A Royal Norwegian Naval Explosive Ordnance Disposal Commando collects information during a mine-countermeasure dive during exercise Arctic Specialist 2018.
The idea is for the smaller nations to build up mine-laying fleets that go on regular training missions, laying fake mines in potentially vulnerable waters. This would create two major problems for invading nations: An enemy force capable of quickly saturating the water with mines as well as thousands of decoys that would hamper mine-clearing vessels.
And, mine clearance requires warships to sail relatively predictable patterns, allowing the defending nation to better predict where invading forces will have vulnerable ships.
The drones, meanwhile, could be used for laying mines, directly attacking enemy ships, conducting electronic surveillance, or even slipping into enemy ports to attack them in their “safe spaces” — a sort of Doolittle Raid for the robot age. They could even be used to target troop transports.
While the Russian, Iranian, and Chinese Navies are much larger than their Georgian, Bahrain, and Taiwanese counterparts, they don’t have much sea-lift capability, meaning that the loss of even a couple of troop ships could doom a potential invasion.
All of these factors could combine to convince invading forces to keep their ships at home, or at least slow the attacking force, meaning that reinforcements from the U.S. or other allied forces could arrive before an amphibious landing is achieved.
It’s easier to contest a landing than it is to throwback an already-fortified foothold.
A underwater drone used to measure salinity, temperature, and depth information is recovered by the U.S. Navy during normal operations.
For Bahrain and Taiwan, both island nations, ensuring that an enemy can’t land on their coast nearly protects them from invasion. As long as their air forces and air defenses remain robust, they’re safe.
The Republic of Georgia, on the other hand, has already suffered a four-day land invasion from Russia. While securing their coastline from naval attack would make the country more secure, it would still need to fortify its land borders to prevent further incursion.
A Navy drone, the Fire Scout, lazes a target for the MH-60 Sea Hawk helicopter that accompanies it.
(U.S. Navy photo by Mass Communication Specialist Third Class Trenton J. Kotlarz)
For America, allies that are more secure need less assistance and are less likely to collapse during invasion without large numbers of American reinforcements.
But, of course, mines remain a controversial defense measure. They’re hard and expensive to clear, even after the war is over. And while sea mines are less likely to hurt playing children or families than leftover landmines, they can still pose a hazard to peacetime shipping operations, especially for the country that had to lay them in the first place.
The US Navy’s latest aircraft carrier deployment began in an unusual way, and it appears to be part of efforts to make the service less predictable.
In a break from the norm, the USS Dwight D. Eisenhower and its strike group deployed immediately after completing a final certification exercise instead of first returning to the carrier’s home port.
Carrier Strike Group 10, a formidable naval force consisting of the Eisenhower, two cruisers, three destroyers and more than 6,000 sailors, set sail on deployment right after completing the Composite Unit Training Exercise, the Navy announced Thursday.
“Upon the successful completion of C2X, strike groups are certified and postured to deploy at any time,” US 2nd Fleet spokeswoman Lt. Marycate Walsh told Insider.
“IKE’s timeline for departure was demonstrative of the inherent agility of our naval forces,” she continued. “There is no one size fits all policy; operations at sea routinely flex for a variety of reasons.”
But the Eisenhower’s latest deployment, as The Virginian-Pilot notes, appears to be a part of the Navy’s efforts to implement dynamic force employment, which the Navy argues makes the fleet much less predictable and strengthens deterrence against potential adversaries.
The Truman executed the first DFE deployment in 2018, when it sailed into the North Atlantic and Arctic shortly after returning from the Mediterranean.
After that deployment, Adm. James G. Foggo III, commander of US Naval Forces Europe-Africa and Allied Joint Force Command Naples, Italy, said: “The National Defense Strategy makes clear that we must be operationally unpredictable to our long-term strategic adversaries, while upholding our commitments to our allies and partners.”
It is unclear where the Eisenhower is currently headed.
“The sailors of IKE Strike Group are trained and ready to execute the full spectrum of maritime operations in any theater,” Rear Adm. Paul Schlise, commander of Carrier Strike Group 10, said in a statement.
“Carrier Strike Groups,” he said, “are visible and powerful symbols of US commitment and resolve to our allies and partners, and possess the flexibility and sustainability to fight major wars and ensure freedom of the seas.”
Several shootings involving police have occurred this year, bringing on an outpouring of civil unrest in the form of widespread protests or riots, and cries for reform to reduce police brutality and institutional racism.
“Defund the police” has become a common refrain throughout the US and has grown in popularity in several cities. New York City shifted approximately $1 billion away from the New York Police Department. The Seattle City Council approved a 14% decrease in the Seattle Police Department’s budget.
A main focus of the discussions surrounding police reform has been to call standards in law enforcement training into question. Both sides of the debate have proposed suggestions — from banning chokeholds to preventing police from carrying firearms.
Coffee or Die spoke with Mark Mireles, a veteran of both the US Marine Corps and the Los Angeles Police Department (LAPD), about what he believes would help law enforcement in situations that lead to the use of lethal force.
Mark Mireles by his squad car during the 1992 Rodney King riots in LA, to the rear of the Foothill police station, the epicenter of the Rodney King beating. Photo courtesy of Mark Mireles.
Mireles served as a Marine for four years in the 1980s. He worked as an LAPD police officer for 28 years before retiring and entering the private security industry.
His nearly three-decade-long career in the LAPD unfolded across Los Angeles’ most violent years. Mireles has engaged criminals in all varieties of hand fighting, less lethal deployment, and lethal deployment. Three times he earned the Medal of Valor, which is the highest award for personal bravery bestowed to LAPD’s officers.
Mireles trained under the legendary Jean Jacques Machado and is a third-degree black belt in Brazilian jiujitsu (BJJ). Mireles also holds a black belt in judo, which is the parent art of BJJ. He won the World No-Gi Championship in the masters black belt ultra-heavy division in 2019. He is also a four-time Gold Medalist in the World Police and Fire Games in both freestyle and Greco-Roman wrestling, and earned All American honors in the Olympic-style Greco-Roman wrestling.
There is a movement gaining momentum for law enforcement officers to be trained in Brazilian jiujitsu. This form of martial arts has been around for centuries and has been used by a wide variety of professions, from your average security officer in a mall to the most highly trained US military special operations soldier.
BJJ is defined by GracieMag as “a martial art of Japanese origin in which one essentially uses levers, torsions and pressure in order to take one’s opponent to the ground and dominate them. Literally, jū in Japanese means ‘gentleness,’ and jutsu means ‘art,’ ‘technique.’ Hence the literal translation by which it’s also known, the ‘gentle art.'”
Mireles explained why he believes law enforcement officers should receive the best training possible in “handcuffing, arrest and control, defensive tactics, and I’m talking about outside of less lethal” because “officers — and this is nationally — put their hands on people every single day, but they get the least amount of training for that.”
He highlighted two recent examples that drew international attention: the Kenosha, Wisconsin, shooting of Jacob Blake and the Atlanta shooting of Rayshard Brooks. One major factor he pointed out in both situations is that the police officers involved failed to fully control the suspect with their first physical contact.
In BJJ, there are multiple levels of proficiency deemed by the color of belts. Beginners are white belts, followed by blue, purple, brown, and black. Black belts are considered masters of BJJ.
“If the officers were trained in tactics to a blue belt level, they would have been successful, I believe,” Mireles said about the Atlanta and Kenosha incidents. “To thwart the problem by being able to take the suspect and control them and take them down to the ground rather than getting into these extended tussles.”
Mark Mireles won a silver medal in judo during the 2017 World Police and Fire Games. Photo courtesy of Mark Mireles.
Mireles believes the primary mission of law enforcement is to “save and preserve human life, and to do everything that you can to do that.” BJJ is a practical approach to add as an additional step in the escalation of force before an officer has to resort to their pistol in a use-of-force event. Mireles specified there are obvious circumstances where an officer goes straight to their pistol or police rifle during active shooter or hostage scenarios.
In Mireles’ view, the officers involved in the Rayshard Brooks shooting did an “above and beyond job on verbalization” in their attempts to keep Brooks calm during the encounter. He added that there is a lot of speculation as to whether the officer should or should not have returned fire after Brooks shot the Taser at police, but he wants to focus on the point where the Atlanta officers could have stopped the situation from reaching the deployment of lethal force.
He believes that hand fighting — anything involving physical contact from the forearms to the hands — is critical for officers to know. Handcuffing a suspect is performed by law enforcement daily, and it’s at that point when suspects fight and/or try to run away, according to Mireles. In his opinion, BJJ teaches you how to manipulate the hand to control a person’s body, and this hand manipulation is crucial during the process of handcuffing a suspect or during other physical contact. This is when the Atlanta officers could have stopped the escalation from going further.
The Kenosha Police Department shooting of Jacob Blake is a similar situation in which the officers on scene lost control during an arrest attempt. Over his 28-year career, Mireles has implemented his experience in martial arts and has been involved in events just like those leading to the Kenosha and Atlanta shootings.
Las Vegas POLICE Officer Uses JIU-JITSU to Control Larger Suspect (Gracie Breakdown)
“I would offer, and I could be wrong, but these officers in Atlanta and Kenosha — in that time where they’re trying to hold on to the suspect — that they don’t have, they could have much better training in hand fighting to better control their suspects,” said Mireles.
He said his experience helped him gain control of suspects he was pursuing, preventing a further escalation of force. Mireles believes BJJ would possibly have helped these officers from having to resort to lethal force. He added that from what he could see and according to the state laws in Wisconsin and Georgia, these officers were justified in their use of lethal force.
Mireles combined his law enforcement, military, and martial arts experience to start a BJJ academy, where 70% of his attendees are either police officers or firefighters. He has received positive feedback from his trainees on how directly applicable the training is and how it has helped them in their careers. To Mireles’ knowledge, very few police academies actually train their cadets in hand fighting or BJJ.
Something that Mireles teaches at his academy is what he feels is the only way to approach a suspect who is resisting arrest. He said, “You’re trying to get a noncompliant person to become compliant through verbalization, but when it comes time to use force, that force has to be decisive and explosive.”
Mireles taking on his Russian competitor during the 2017 World Police and Fire Games. Photo courtesy of Mark Mireles.
Mireles described a blue belt in BJJ as “life insurance” for officers. “It’s going to go a long way on the street, and if it’s not your thing, do it anyway, because it’s life insurance,” he said. “If you love your wife, your significant other, your kids, you have to do everything you can to make sure that you go home safe at the end of watch, and hand-to-hand combat skills are very important to do that.”
“Going home safe” doesn’t just mean being physically safe; it also means protecting your job and reputation when it comes to policing. Mireles believes the use of BJJ to prevent an escalation to less lethal or lethal force with a suspect resisting arrest is a way to ensure that.
Setting up a national, standardized level of hand-fighting training for the entirety of law enforcement would be a difficult and time-consuming task. Mireles recommends that law enforcement officers join their local BJJ gyms and start learning on their own personal time while waiting for their department to implement training procedures for hand fighting.
“If you’re a true professional, you’re going to do everything to push yourself to the highest level of proficiency, and that’s only going to occur through training,” said Mireles. “Invest in your survival rate, both literally and through civil liability, by training in hand fighting.”
“We would like to reaffirm that we have strong determination, confidence and capability to destroy any type of ‘Taiwan independence’ scheme in order to safeguard the country’s sovereignty and territorial integrity,” Ma Xiaoguang, a spokeswoman for the State Council’s Taiwan Affairs Office, recently said.
The Chinese also flew bombers around Taiwan in a show of force as well, and though tensions decreased a bit when promised live-fire drills were scaled back, the events are a reminder to analysts and policymakers that one of the worlds oldest Cold War-era conflicts remains unsolved, and could escalate to war.
A war of nerves
Much of that has to do with Chinese President and General Secretary of the Communist Party Xi Jinping, who has taken a much more aggressive stance on Taiwan than his immediate predecessors.
“Xi Jinping has essentially linked rejuvenation of the Chinese Nation to the retaking of Taiwan,” Bonnie Glaser, the director of the China Power Project at the Center for Strategic and International Studies, told Business Insider.
“We were in a period of relative quiet with the Taiwan issue, and now it’s in a more primary place on the agenda as far as Beijing is concerned,” Glaser said.
At the core of the issue is that the Peoples Republic of China wants Taiwan, known officially as the Republic of China, to return to the fold to create one country that is unified under the rule of the Communist Party of China.
(Photo by Michel Temer)
But Taiwan, with the help of the US, has so far managed to resist the PRC’s attempts to isolate it politically and economically, and has even shown signs of moving further away from the PRC and towards official independence — a move that would almost certainly provoke an armed response from the mainland.
“The current situation in the Taiwan [Strait] is a war of nerves,” Ian Easton, a research fellow at the Project 2049 Institute and the author of “The Chinese Invasion Threat: Taiwan’s Defense and American Strategy in Asia,” told Business Insider in an email.
“Taiwan is winning. They have not compromised under pressure, but tensions are running high and are likely to get much worse.”
Taiwan’s military has advantages — and problems
Taiwan’s military has a few advantages if it comes to war. First and foremost, Taiwan has been training to defend the island for decades.
For a country of only 23 million people, its military is quite capable. It has an active force of around 180,000 troops, with 1.5 million reservists — putting its size on par with the militaries of Germany and Japan, despite having a much smaller population.
Some of its equipment is relatively high-end. Its air force operates around 100 US-made F-16s, and 100 indigenously made F-CK-1A/Cs. Its Army maintains a number of AH-64 Apache gunships, and AH-1W SuperCobras.
Taiwan’s navy has roughly eight destroyers and 20 frigates in service, mostly former Oliver Hazard Perry-class and Knox-class ships. But they also have six French-built La Fayette-class frigates. The navy also sails a large number of fast missile boats, and two modified Zwaardvis-class attack submarines.
On top of that, Taiwan has a lot of anti-air and anti-ship defenses, and hundreds of cruise missiles that can strike mainland China.
Taiwan’s geography also provides another advantage. Crossing the Taiwan Strait would take up to 7-8 hours by sea, and during that time Taiwan could prepare for an invasion, and use its navy and air force to attack incoming Chinese ships, and set up anti-ship mines along the Strait.
The PRC also does not currently have the capability to transport the required number of troops (once estimated to be as high as 400,000) needed to take the island.
Furthermore, Taiwan is very mountainous, and does not offer a lot of landing zones where the People’s Liberation Army (PLA) could establish solid beachheads. Roughly only 10% of its shoreline is suitable for the large-scale amphibious landing that the PLA would have to make.
All of this means an invasion of Taiwan by the PRC would be extremely costly. “China has no obvious starting move that guarantees that they don’t absorb a lot of risk from this,” Scott Harold, the associate director of the RAND Corporation’s Center for Asia Pacific Policy, told Business Insider.
But Taiwan’s military has two large problems — a lack of advanced equipment, and problems with its transition from compulsory service to a fully volunteer force.
Much of the military equipment needs to be modernized, especially its tanks and ships, and this can’t be done for diplomatic reasons. Only around 20 nations officially recognize Taiwan, and the PRC puts a lot of pressure on other countries to not do business with the island, especially in terms of defense.
The only nation that is willing to sell Taiwan complete weapon systems is the US, but they have “been slow to provide the weapons that Taiwan has been requesting, especially over the past 10 years,” according to Easton.
The military is also having difficulty making hiring quotas, which is affecting overall capability and performance because they are trying to replace its largely conscript service with professional soldiers.
“China has a massive military, so Taiwan must maintain its advantage in quality,” Easton said.
An uncertain future
A war between the PRC and Taiwan would also risk involving the US, which, while not under legal obligation, has opposed to any use of force against Taiwan in the past.
It deployed carrier battle groups to the Strait in 1995 to prevent war from breaking out, and relations between the two countries remain strong. One analyst Business Insider spoke to calculated that US submarines could sink 40% of a PLA invasion force.
War between the two Chinas, then, would be catastrophic. “In short, it would be extremely complex and fraught with risk for both China and Taiwan,” Easton said, adding that “both sides would stand to lose hundreds of thousands, if not millions of lives, and the U.S. would almost certainly join the fight on Taiwan’s side.”
Such a quagmire could turn into a war of attrition, and if it were it to result in failure for the PLA, it would be devastating to the Chinese Communist Party.
“It is inextricably tied to the legitimacy of the Communist Party,” Glaser said. “I think that that is the belief in the leadership — that they can never be seen as soft on Taiwan. They cannot compromise.”
She pointed to Xi’s comments at the 19th Party Congress in October 2017; “We will resolutely uphold national sovereignty and territorial integrity and will never tolerate a repeat of the historical tragedy of a divided country,” he stated to wild applause.
“We have firm will, full confidence, and sufficient capability to defeat any form of Taiwan independence secession plot. We will never allow any person, any organization, or any political party to split any part of the Chinese territory from China at any time or in any form.
“This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
After 9/11 we vowed that we would never forget. We set out to find those responsible for the horrific attacks and bring them to justice. To remember the people whose lives were taken that day, we erected memorials across the nation as focal points for grief and healing and as symbols of hope for the future. Here are five of the most beautiful, sobering and awe-inspiring.
(Frederic Schwartz Architects—Wikimedia Commons)
1. The Rising—Westchester, New York
Naturally, New York is home to the most 9/11 memorials. The Rising in Westchester remembers the 109 Westchester residents who lost their lives on 9/11 with 109 steel rods intertwined like strands. They rise 80 feet from the ground, “reaching upward to the heavens,” according to the architect. It also includes the names of 10 additional victims who were former Westchester residents etched on stones. A 110th victim from Westchester was unintentionally omitted from the memorial. Since their identification, their name has been added to the stones.
(9/11 Memorial Museum)
2. Postcards—Staten Island, New York
Dedicated on the fourth anniversary of the attacks, the Postcards 9/11 Memorial features two fiberglass structures that resemble postcards. It honors the 275 Staten Islanders who lost their lives on 9/11. Each victim is memorialized with a profile on a granite plaque that lists their name, date of birth and place of work at the time of the attack. The memorial frames the location across the water on Manhattan where the Twin Towers stood. Postcards was the first major 9/11 Memorial to be completed in New York City.
3. Trinity Root—New York, New York
Sculpted by artist Steve Tobin, Trinity Root measures 12.5×20 feet and weighs three tons. The bronze sculpture memorializes the stump of a 70-year-old Sycamore tree that shielded St. Paul’s Chapel from falling debris on 9/11. Unveiled in 2005, the sculpture has since been moved to Trinity’s Retreat Center in Connecticut.
(Boston Logan International Airport)
4. Boston Logan International Airport 9/11 Memorial—Boston, Massachusetts
Boston Logan International Airport houses a permanent memorial to the passengers and crew of United Airlines Flight 175 and American Airlines Flight 11, both of which departed Logan for Los Angeles before they were hijacked and flown into the Twin Towers. A landscaped path leads to a large glass cube that houses two glass panels etched with the names of every person aboard the two planes.
5. Monument to the Struggle Against World Terrorism—Bayonne, New Jersey
Dedicated on the 5th anniversary of the attacks, this memorial stands 10-stories tall and was an official gift from the Russian government to the United States. The sculptor, Zurab Tsereteli, drove by the American Embassy in Russia every day for work. Following the attacks, this daily commute would bring him to tears, inspiring the teardrop focus of the memorial. It highlights the 26 Russians who were killed on 9/11 and also memorializes the 1993 World Trade Center Bombing. The memorial was originally gifted to the local government of Jersey City. After they rejected it, the memorial was placed in its current location in Bayonne.
There are dozens more memorials across the nation that honor the victims of the 9/11 attacks. In big cities and small towns throughout the United States, we keep our promise that we made all those years ago. We will never forget.
As commander of U.S. Navy SEAL Team 3’s “Task Unit Bruiser,” the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.
The mantra that Willink instilled into his men was “Discipline Equals Freedom,” and it’s the idea that with structure and a strict dedication to it, one can act with more efficiency and freedom.
Business Insider asked Willink to share some simple habits anyone could adopt in the next 24 hours that could build discipline for the benefit of their well-being, health, and career.
1. Wake up early.
As he writes in the 2015 book “Extreme Ownership,” cowritten with Babin, Willink noticed as a new SEAL that the highest performers he served with were the ones who woke up earliest, beginning their days while others were sleeping. Willink quickly adopted the habit and has long had his alarm set to 4:30 a.m.
“That nice, soft pillow, and the warm blanket, and it’s all comfortable and no one wants to leave that comfort — but if you can wake up early in the morning, get a head start on everyone else that’s still sleeping, get productive time doing things that you need to do — that’s a huge piece to moving your life forward,” Willink said. “And so get up early. I know it’s hard. I don’t care. Do it anyways.”
Willink clarified that he’s not asking people to run on just a few hours of sleep each day. Everyone needs different amounts of sleep to feel well rested and energized for the next day, he said, and if you’re someone who needs eight hours of sleep, then simply start going to bed earlier. And don’t sleep in on the weekends, he said, or else you’ll ruin any progress you’ve made optimizing your schedule.
2. Prepare your gym clothes tonight.
As soon as Willink wakes up, he heads to the home gym he built in his garage. And even if you don’t want to try one of the workout routines in the “Discipline Equals Freedom: Field Manual,” you should do some form of exercise, Willink said.
“Just do some kind of workout,” he said. “Doesn’t matter if it’s going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming — you name it. But do something that gets your blood flowing and gets your mind in the game.”
The biggest obstacle for people developing workout routines is putting in extra effort to make them work. To make it easier on yourself, Willink said, prepare your workout gear at night so that you can throw it on as soon as you slide out of bed.
3. Finish making tomorrow’s to-do list before you go to bed.
As a SEAL, Willink developed a habit of kicking off his day by moving, not thinking. The way he sees it, you’re defeating the purpose of waking up early if you gradually shake off your lethargy and plan out your day over a cup of coffee. Go ahead and drink some coffee, but go work out instead.
“Don’t think in the morning,” Willink said. “That’s a big mistake that people make. They wake up in the morning and they start thinking. Don’t think. Just execute the plan. The plan is the alarm clock goes off, you get up, you go work out. Get some.”
To facilitate this, make tomorrow’s to-do list tonight. You already know what you have to accomplish tomorrow, and you’re better off planning your day out quickly and efficiently.
4. Make use of extra-short power naps.
Willink said a napping habit he borrowed from one of his high-school teachers came in handy during SEAL training and on patrol.
“So if you’re going to wake up early all the time, and you’re working hard, and you’re working out, sometimes you’re going to get tired,” Willink said. “It’s OK. It’s acceptable — somewhat. We’re all human, unfortunately.”
Willink made a habit of getting on the ground with his legs elevated either on a bed or on his rucksack, setting his alarm for just 6 to 8 minutes. As a SEAL, his exhaustion would cause him to actually fall asleep, but even the extra rest is, surprisingly, quite effective.
As for elevating your legs, not only does it feel good, but Carmichael Training Systems notes that while a healthy body can circulate blood well against gravity, swelling of the feet and ankles from extracellular fluid can occur after extended periods of sitting, standing, or athletic activity, he said. Resting your legs above your head may alleviate this swelling and enhance your rest.
5. Ignore your office’s free food.
Willink’s diet is primarily based on meat and vegetables, with very few carbohydrates, and while he doesn’t recommend you adopt his specific diet, he says anyone could benefit from discarding the habit of eating free food at the office.
He said that when people want to be nice, they’ll bring in some comfort food to their break rooms, but “they’re actually sabotaging the health of their coworkers.”
“So what do you do in those situations?” he said. “It’s really easy. Don’t eat. Don’t eat the donuts. Don’t eat the bagels. Don’t eat the slab of pizza.”
“We have food all around us all the time, and if we haven’t eaten for three hours we think we’re starving,” he said. “You’re not starving. Human beings can go for 30 days without food.”
Skip the free food and either get something healthy or skip snacking completely, he said.
Multiple US residents are reportedly detained in China’s prison-like detention camps for Muslims, where inmates have to pledge allegiance to President Xi Jinping in exchange for meals.
“A few” American residents or citizens are being detained in those camps, CNN cited unnamed State Department sources as saying.
It comes after Sam Brownback, the US’s Ambassador at Large for International Religious Freedom, told reporters on March 28, 2019, that a man in California had emailed him to say that his 75-year-old father, who has legal residency in the US, had disappeared after traveling to Xinjiang, a region on China’s western frontier.
China is waging an unprecedented crackdown on the Uighurs, a mostly-Muslim ethnic minority who mainly live in Xinjiang.
Beijing is accused of detaining at least 1 million Uighurs in prison-like centers, where inmates are required to memorize Chinese Communist Party doctrines and shout patriotic phrases like “Long live Xi Jinping!” to receive small amounts of rice for meals, according to recent testimonies reported by The Telegraph.
China is waging an unprecedented crackdown on Uighurs in Xinjiang.
Those who refuse to do so are reportedly electrocuted with a cattle prod, The Telegraph reported. Past detainees have also described being shackled to a chair, strung up, deprived of sleep, and being psychologically tortured.
China refers to these camps as “boarding schools” and “free vocational training” as part of its counterterror measures. Geng Shuang, a Chinese Foreign Ministry spokesman, said on March 29, 2019, “the overall situation is stable” in Xinjiang, according to CNN.
Geng added in response to Brownback’s comments that Beijing “is firmly opposed to the US attempt to use the Xinjiang issue to interfere in China’s internal affairs.”
Referring to the unnamed California man who emailed him, Brownback said: “He’s not been able to reach him [his father] for months … doesn’t know whether — where he is and whether he’s still alive.” He added that this account has not yet been verified.
“This gentleman that I just was reading the email about has legal status in the United States,” he added. “He’s not a U.S. citizen, but he had legal status being here, traveled back to Xinjiang after being here with his son in California, and then has not been heard from since.”
Chinese Foreign Ministry spokesman Geng Shuang.
Brownback added that this man is “an intellectual” and has “a number of chronic illnesses,” and that it’s not clear whether he is receiving any treatment. Scholars and activists have warned of Beijing’s efforts to eradicate Uighur culture.
Many Uighurs in Xinjiang have actively cut off communications with relatives living abroad for fear of China’s retribution. Talking to people outside China — regardless of the content of the conversation — can get Uighurs arrested and imprisoned.
Relatives of Uighurs in Xinjiang have previously told Business Insider of their anguish at being blocked by their families on social media and messaging apps.
The US government has repeatedly criticized China over the Xinjiang crackdown, with US Secretary of State Mike Pompeo meeting with several Uighurs and describing Beijing’s actions as a sort of “shameful hypocrisy” late March 2019.
Democratic and Republican members of Congress have for months called on the Trump administration to punish Beijing for its actions towards Uighurs in the form of sanctions against those involved. The White House has yet to respond to those requests.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
At outposts in Afghanistan and Iraq, on all the ships at sea, and wherever troops serve worldwide, flags are being flown at half-staff to honor the passing of former First Lady and military spouse Barbara Bush.
President Donald Trump called Mrs. Bush a “woman of character” in issuing the order that flags be flown at half-staff at all military installations.
“On this solemn day, we mourn the loss of Barbara Bush, an outstanding and memorable woman of character,” Trump said. “As a wife, mother, grandmother, great-grandmother, military spouse, and former First Lady, Mrs. Bush was an advocate of the American family.”
Bush, wife of the former President George H.W. Bush and mother of former President George W. Bush, died April 17, 2018, at age 92 at the family home in Houston, Texas. She was a Navy wife in World War II as her husband served in the Pacific.
Mrs. Bush was only the second woman in American history to have a son follow his father to the White House. Abigail Adams, wife of John Adams and mother of John Quincy Adams, was the first.
In his statement, Trump said he was ordering flags flown at half-staff “at the White House and upon all public buildings and grounds, at all military posts and naval stations,” and “throughout the United States and its territories and possessions until sunset, on the day of interment.”
“I also direct that the flag shall be flown at half-staff for the same period at all United States embassies, legations, consular offices, and other facilities abroad, including all military facilities and naval vessels and stations,” he said.
“Avengers: Endgame” just got re-released in theaters with bonus content.
The movie, which initially hit theaters in April 2019 and went on to hit $1 billion at the box office, returned on June 28, 2019. Prior to the re-release, Marvel revealed that the new version would have an introduction from Anthony Russo, an unfinished scene that didn’t appear in the final movie, and a sneak peek at “Spider-Man: Far From Home” (which comes out on July 2, 2019).
Keep reading for a breakdown of what to expect from the latest version of “Endgame,” and whether or not it’s worth seeing in theaters.
Anthony and Joe Russo.
(Photo by Gage Skidmore)
Before the movie plays, codirector Anthony Russo shares a few words with viewers
“On behalf of all of us at Marvel Studios, we want to thank you for joining us on this journey,” Russo says. “Make sure you stick around after the credits. We have something special to share with you. Enjoy.”
(Photo by Gage Skidmore)
After the film, there’s a touching tribute to Stan Lee
Once the three-hour film ends, you’ll have to wait for all the credits to roll before Marvel honors the comic book legend who died in November 2018 at the age of 95. The tribute, which lasts about three minutes, is stuffed with plenty of behind-the-scenes footage that shows Lee interacting with cast and crew members over the years. There’s also a recap of his cameos and Lee says that he remembers every single one.
You can see him chatting with Robert Downey Jr. and Jon Favreau on the set of 2008’s “Iron Man,” and you can spot Brie Larson leaning on him while filming his quick appearance in the 2019 movie “Captain Marvel.”
“Not only did I not think I would be doing a cameo in such a big movie, I hadn’t dreamt it would be such a big movie,” Lee says. “In those days, I was writing those books, I was hoping they’d sell so I wouldn’t lose my job and could keep paying the rent.”
He goes on to talk about the success of his comic characters and the “blockbuster movies.”
“In the days [when] I was writing these things, I never thought it would turn into something like this,” Lee says.
He adds: “I can’t believe I lucked out.”
The tribute concludes with silver text on the screen that says, “Stan We Love You 3000,” a heartwarming nod to Tony Stark’s line from “Endgame.”
Mark Ruffalo in “Avengers: Endgame.”
The unfinished deleted scene shows Hulk being heroic
Russo returns to the screen to say that it’s a moment that they “loved, but just couldn’t keep in the final cut of the film.”
The scene opens with a burning building and several firefighters arriving at the site. Then Hulk (Mark Ruffalo) shows up, looking a little different because the CGI work hasn’t been completed. As the firefighters panic over how to rescue people stuck on the 40th floor, the superhero valiantly arrives and gets the job done. Then Hulk answers a phone call and says, “Steve who?,” presumably referring to Steve Rogers (Chris Evans).
It’s unclear where this scene would have fit into the final version of “Endgame,” but perhaps it was meant to highlight what he was doing after the Avengers tracked down Thanos and killed him in the garden. Following the five-year jump, Professor Hulk seemed to become popular in town, as shown during one “Endgame” scene in which three kids approached him at a diner so they could snap a photo with him.
Cobie Smulders and Samuel L. Jackson in “Avengers: Endgame.”
The final treat gives fans a glimpse of what to expect from ‘Far From Home’
The scene opens in Ixtenco, Mexico and shows Nick Fury (Samuel L. Jackson) and Maria Hill (Cobie Smulders) evaluating the damage done in the area by a cyclone that seemingly had a face. Then, Jake Gyllenhaal’s Mysterio appears and says, “You don’t want any part of this.”
That sneak peek just reiterates what fans have already seen in the trailer for the “Spider-Man” sequel. The movie focuses on new threats, referred to as Elementals, who take the form of earth, fire, water, and air.
“Avengers: Endgame” is the culmination of several Marvel movies.
(Walt Disney Studios)
Is the new version of ‘Endgame’ worth your time?
“Endgame” is not too far from surpassing “Avatar” and becoming the highest-grossing film of all time, and this re-release of “Endgame” seems like Marvel’s attempt at dethroning James Cameron’s 2009 movie. But fans flocking to the theater might not feel like the new content was worth the time or money spent.
If you’re lucky, you might snag a cool “Endgame” poster from the theater you attend. But other than that, you might be left feeling unsatisfied. While the Lee tribute is emotional and full of nostalgia, it’s not necessary to see it now.
“Endgame” will be available on digital on July 30, 2019, and you can purchase the Blu-ray beginning on Aug. 13, 2019, and it’s likely that the tribute will be included as an extra.
And because “Far From Home” hits theaters in a few days, the sneak peek at the end of “Endgame” isn’t strong motivation to catch the re-release. You’re better off just waiting to see “Far From Home” when it’s released, since it marks the final film in phase three of the MCU and teases where future movies in the universe will be headed.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
A weapons range goes hot on a cold winter morning four years ago in Fort Lewis, Washington. The silent cold air is replaced by the snapping of gun fire as the morning dew is knocked loose off the blades of grass. Soldiers’ breath is visible as they curse in despair, for they are at another range yet again, wet and freezing.
The smell of spent ammunition and wintergreen chewing tobacco is present as raindrops fall and turn into steam on the weapons’ hot barrels.
Like a dense Pacific Northwest fog, the memories dissipate, and Spc. Flavio Mendoza is dragged back to reality and the clacking of fingers on a computer keyboard.
Like many soldiers, Mendoza has surmounted many challenges in his life, from growing up in a tough, urban environment to coping with the heartbreak of losing something he loved.
But through all this, he pushed forward.
The urban jungle
Raised on the northeast side of Los Angeles, Mendoza said he knew he was always destined for more than what surrounded him in his gritty, inner-city upbringing.
But with the odds stacked against him, he had to make a choice from an early age his path in life.
Spc. Flavio Mendoza, assigned to the 22nd Human Resources Company, 4th Special Troops Battalion, 4th Sustainment Brigade, 4th Infantry Division, poses for a photo on Fort Carson, Colorado, Dec. 28, 2018.
(Photo by Sgt. Asa Bingham)
Mendoza’s parents, Flavio Sr. and Veronica Mendoza — both born in Jalisco, Mexico — always tried to give the best life possible for their family of five. They both worked during the day leaving Mendoza and his two sisters with their grandmother.
Twelve family members — both immediate and extended — packed into a two bedroom house made for claustrophobic conditions. To escape from the cramped living situation, Mendoza would play outside.
“I had a lot of friends around my age growing up,” said Mendoza. “Even though the neighborhood wasn’t one for us to be playing in, we still made the best of it.”
Graffiti lined the walls of the street like uncontrollable ivy growing wild. The gunshots from rival gangs trying to kill each other, followed by the police sirens and helicopters circling with their bright lights all just became natural.
He didn’t have to go far from his childhood home to find trouble, he said. Right next door was far enough.
“I remember cops always being at that house for something,” Mendoza said. “It seems like everyone from the gang hung out there. There was always cars filled with nothing but bald heads, and gangsters with guns rolling up, asking where I was from or if I banged.”
The gang life was calling for Mendoza, who was given many opportunities to join. He ignored the beckoning calls unlike some of his friends.
“A couple of kids I grew up playing with and thought were my homies broke into our house one day,” he said. “They stole anything and everything.”
Mendoza’s parents saw what was happening to the neighborhood. They saw what path their kids could go down if they weren’t careful. So in an effort to get away from the trouble they saved up their money and moved to Monterey Park, Los Angeles.
“I didn’t hear any sirens anymore, no more gunshots, and no more constant fear from always having to turn around and watch my back at night,” said Mendoza.
His upbringing gave him a burning desire to do more, to be better then what he saw around him. The noise. The chaos. The crime. It was all motivation to get away.
The great escape
“After graduating high school, I immediately wanted to join the Army,” said then 18-year old Mendoza. “I walked into the recruiter one day and told them that I wanted to join and go fight.”
Mendoza’s parents and family were hesitant about the Army; they wanted him to go to college.
“I tried for a semester or two, but I realized school just wasn’t for me,” he said. His goal was to get away and to serve his country.
Knowing only what he saw from movies and TV shows, Mendoza said he had his heart set on joining up as an infantry soldier, but his recruiter, a combat engineer, persuaded him otherwise.
“He asked me if I wanted to blow things up,” Mendoza said. “After showing me a couple of videos and stories of what a sapper was and did, I was hooked.”
Next thing he knew, Mendoza was hauling his own weight in duffel bags with a drill sergeant in his face yelling at him to get off the bus at Fort Leonard Wood, Missouri.
It was 2014, and his Army journey had just begun.
He spent days that felt like weeks pushing the earth away, counting “One, drill sergeant. Two, drill sergeant,” the never-ending pushups followed by the sprints, road marches, early mornings, yelling and apprehension that any moment a drill sergeant could burst in and make him question his decision to join.
“I would do it all over again,” said Mendoza. “It’s not that (One-Station Unit Training) was tough; it was more mental, like can you deal with the day to day suck and not quit.”
After completing OSUT, not knowing what to expect, Mendoza landed at his first duty station, Fort Lewis and was assigned to the 22nd Engineer Clearance Company, 864th Engineer Battalion, 555th Engineer Brigade.
“Life as an engineer had its ups and downs, but for the most part, it was fun,” said Mendoza. When soldiers aren’t training they’re cleaning. From picking up cigarette butts to sweeping and mopping, this was not what Mendoza thought he would be doing. But when it came time to train and learn engineer tactics and skills, Mendoza thrived.
“I made the best of friends doing the coolest stuff,” he said. From how to calculate demolition charges to identifying improvised explosive devices, Mendoza loved to learn the skills of an engineer.
Mendoza quickly gained the respect of his peers and leadership with his good attitude and even better work ethic.
“Working as an engineer is hard work, but being around good people makes it fun,” said Travis Ramirez, a former engineer who worked with Mendoza. “I could always count on Mendoza to have a good attitude. He was always making everyone laugh, even when the work we were doing was tough.”
His infectious personality brought many of his fellow engineers to his room after work and on weekends to just hang out and have fun. It was in these time that unbreakable bonds were formed and a lasting brotherhood was forged.
His work ethic and positive attitude were evident to his leaders, who gave him the responsibility of operating the Buffalo, a version of the mine-resistant ambush protected vehicle specifically used in route clearance operations as a mine interrogation asset.
Weighing in at more than 45,000 pounds and measuring a staggering 27 feet long, considerable skill and precision is required to maneuver the armored behemoth.
Mendoza was a perfect fit.
“I feel like I was given a higher level of responsibility driving the Buffalo,” said Mendoza. “The Buff is huge and an essential part to the route clearance mission. I had the best times in Buff 1-1.”
A US Army 759th Explosive Ordnance Disposal team Buffalo MRV.
(DoD photo by Ken Drylie)
On any given day, Mendoza could be found with his platoon conducting 12-mile road marches with upwards of 35-pounds on his back in full combat gear to repetitive field training exercises in the cold. The pace of training seemed endless, and within three years his body started feeling the effects.
“It was just chronic leg pain,” said Mendoza. “I went to go get it checked out and was going through physical therapy, but nothing was working.”
Mendoza was diagnosed with bone spurs in his shins.
He had gained so much from being an engineer — the memories of training exercises, the connections with fellow soldiers he now considers family. He never thought of himself doing anything else, no other job could match the bravado of being an engineer.
After going to physical therapy for close to a year, he received the news he had been dreading. His primary care provider permanently limited his physical abilities. He could no longer run. He couldn’t foot march. He wasn’t even supposed to jump anymore. He was forced to switch jobs and leave the engineer world.
“I felt like I was going to lose a part of me when I was told I had to switch,” said Mendoza, now assigned to the 22nd Human Resources Company, 4th Special Troops Battalion, 4th Sustainment Brigade, 4th Infantry Division at Fort Carson, Colorado.
The Army had served as his escape from a life he was sure would have landed him in jail or dead. He was not about to quit, he said.
Mendoza reclassified from combat engineer to human resources specialist.
A completely different world in his eyes
Instead of looking out the driver’s window of a Buffalo, he now stared into a computer screen. He went from patrolling for improvised explosive devices to scanning personnel records. From hearing loud explosions to now hearing the quiet clicks of a computer mouse.
Mendoza didn’t waver. He pushed forward, taking with him the same work ethic and positive attitude that drove him out of the streets of Los Angeles to become the soldier he is today.
“I still carry the engineer crest in my (patrol cap). It lets me know where I came from and that gives me pride,” said Mendoza. “Even though I’m away and in a new career field, I will always be an engineer.”