Check out this stunning 360 video from inside an F-16 - We Are The Mighty
MIGHTY TACTICAL

Check out this stunning 360 video from inside an F-16

Piloted by Maj. John “Rain” Waters, an operational F-16 pilot assigned to the 20th Operations Group, Shaw Air Force Base, South Carolina and the United States Air Force F-16 Viper Demonstration Team commander, the F-16 of the Viper Demo Team performs an aerobatic display whose aim is to demonstrate demonstrate the unique capabilities of the F-16 Fighting Falcon, better known as “Viper” in the pilot community.


The F-16 piloted by “Rain” was surely one of the highlights of EAA AirVenture 2018 airshow in Oshkosh, Winsconsin and the video below provides a pretty unique view of the amazing flying display. Indeed, the footage was captured by a VIRB 360, a 360-degree Camera with 5.7K/30fps Resolution and 4K Spherical Stabilization. The action camera captured a stabilized video regardless of camera movement along with accelerometer data to show the g-load sustained by the pilot while flying the display routine.

There is little more to add than these new action cameras will probably bring in-flight filming to a complete new level.

Enjoy.

www.youtube.com

This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.

MIGHTY TACTICAL

Governments paid millions for this fake bomb detector

It was a miracle device. The makers of the Alpha 6 device claimed it could detect ivory, explosives, drugs, and more. The UK, Saudi Arabia, India, and Pakistan all fell for it. Egypt ordered a million dollars’ worth. Thailand paid $33,000 dollars for a single unit.


Check out this stunning 360 video from inside an F-16
13 Thai state agencies bought the Alpha 6 devices.

 

But it was really a bunch of plastic parts filled with shredded paper, assembled in the UK and made in China (who actually also bought a number of the devices).

It was promised to governments in Iraq and Afghanistan, especially for its reported ability to detected bombs up to three miles away, but it was about as effective as any divining rod. When the British government suspected the fraud, it banned the export of the Alpha 6.

 

Check out this stunning 360 video from inside an F-16
Seems legit.

 

The creators claimed that it used the body’s static electricity to power an antenna, which would make the device point to the contraband material. A card or paper would be attached to the device, with an image of what it was to be looking for.

A single Alpha 6 cost around seven dollars to make. The British couple producing them sold their “devices” for upwards of $105 million over more than 10 years. They sold thousands of the Alpha 6s – no more than a plastic handle with an antenna.

 

Check out this stunning 360 video from inside an F-16
An Alpha 6, as shipped.

The whole situation would be funny if it weren’t so tragic. The devices were sold to the Iraqi government during much of the Iraq War, and Iraqi troops – often defending allied troops – depended on the Alpha 6 to do its job. No one knows if the bogus detectors led to the death of any allied troops in Iraq or Afghanistan.

When the British justice system caught up to the fraudsters, their assets were seized and they were given prison sentences of up to three years.

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What would really happen after Maverick’s dogfight in ‘Top Gun’

If you’ve seen Top Gun, then you know how it ends — with a huge dogfight. Enemy MiGs shoot down one F-14 Tomcat, but at the expense of four airframes. The hero of the engagement, Lieutenant Pete “Maverick” Mitchell, is responsible for shooting down three of those MiGs.

At the end of the film, Maverick gets his choice of duty stations and returns to Top Gun as an instructor where he’s reunited with the lovely Charlie. Happily ever after, right? This is all well and good in Hollywood’s version of the military… but what would have really happened after that dogfight?


Check out this stunning 360 video from inside an F-16

Lt. Pete “Maverick” Mitchell would be in for a very extensive chewing out — in something much more intense than this counseling session.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Kyle Hafer)

He’d probably get chewed out for the high-speed pass

In fact, it may very well go beyond a chewing out since he has a pattern of performing these — three before the film starts, another at Top Gun, and yet another during the climactic dogfight. At the very least, he’s likely to get a letter of admonition placed in his file. His chances for promotion to lieutenant commander will still be high, but he may be passed over for a year or two.

Check out this stunning 360 video from inside an F-16

Maverick would be in so many debriefings, he’d be sick of talking about the dogfight.

(U.S. Navy photo by Mass Communication Specialist 3rd Class Ford Williams)

He’ll spend a lot of time talking about the dogfight

He will be debriefed. He’ll have after-action reviews and write several after-action reports. By the end of it, he’ll probably be sick of talking about the dogfight — as will the other pilots and radar-intercept officers involved. Merlin will be stuck talking about it for years, and so will Iceman, Slider, Hollywood, and Wolfman.

Check out this stunning 360 video from inside an F-16

Like this EOD specialist, Maverick would be decorated for valor.

(U.S. Navy photo by Mass Communication Specialist 3rd Class Christopher A. Veloicaza)

He’ll eventually get decorated for valor

After all is said and done, three kills is hard to ignore. Then-Lieutenant Randall “Duke” Cunningham received the Navy Cross for his three kills on May 10, 1972. More likely, Maverick would get the Silver Star or Distinguished Flying Cross.

Check out this stunning 360 video from inside an F-16

Like Frank Kelso, Maverick could see his career hit a roadblock after the Tailhook scandal.

(US Navy)

His career, after Tailhook, will probably come to a halt

The Tailhook scandal rocked the U.S. Navy and Marine Corps, bringing dozens of instances of officers committing sexual assault to light. As a consequence for their actions, many careers were snuffed out.

Maverick’s past antics at parties (including the infamous bet with Goose) would likely catch up with him. If he’s on a promotion list, some Senator would probably put a hold on it until he’s removed. Maverick will be able to serve 20 as a lieutenant commander and get his retirement.

Check out this stunning 360 video from inside an F-16

Maverick’s flying career post-Navy would likely include working for a contractor.

(U.S. Navy photo by Gillian M. Brigham)

He’ll keep flying — but with a contractor

Maverick’s post-Navy career would likely see him with a contractor, like Draken International. He probably wouldn’t fly the F-14 anymore, but rather a wide range of jets, from the A-4 to the MiG-21. Combined with his Navy pension, Maverick would do pretty well for himself when all’s said and done.

Featured

The first Native American woman to die in combat was also the first female military death of the Iraq War

American women risk their lives for their country every day. In fact, women have served alongside men in combat long before they were legally “allowed.” That being said, women didn’t have the option of joining the military in fields outside of nursing until after the Vietnam War. With such a history, it’s important to tell the stories of the women who served and lost their lives while defending our country.


Check out this stunning 360 video from inside an F-16
Pfc. Lori Piestewa waiting for deployment at Fort Bliss, Tex., on Feb. 16, 2003. (U.S. Army photo)

Honoring our fallen warriors is a longstanding, sacred traditional in our military. It’s part of our DNA to recognize the sacrifice of those that die in combat.

Let’s take a moment to remember Pvt. Lori Ann Piestewa, who was not only the first woman in the U.S. military to lose her life in the Iraq War, she was also the first Native American woman to die in combat with the United States Armed Forces. Piestewa was a Native American of Hopi descent with Mexican-American heritage.

Her native name was White Bear Girl.

Check out this stunning 360 video from inside an F-16
Piestewa is the first American Indian woman to die in combat on foreign soil. (U.S. Army photo)

Hailing from her hometown of Tuba City, Ariz., Piestewa was from a military family. She was the daughter of a Vietnam veteran and the granddaughter of a World War II veteran. Her own interest in the military began in high school, where she participated in a junior ROTC program. Piestewa enlisted in the Army and was attached to the 507th Maintenance Company in Fort Bliss, Texas and deployed to Iraq after the 2003 U.S.-led invasion.

Her company, the 507th, was infamously ambushed near Nasiriyah, Iraq, on March 23, 2003.

Piestewa was driving the lead vehicle in a convoy when one of their vehicles broke down. They stopped to make a repair, then continued north to catch up to the rest of the convoy. Along the way, they made a wrong turn and were ambushed by Iraqi troops.

The missing numbered 15 total.

A few days later, Pfc. Jessica Lynch was rescued from an Iraqi hospital. Nine members of the 507th were killed in action, including Piestewa. A rocket-propelled grenade hit the Humvee she was driving.

Check out this stunning 360 video from inside an F-16
Piestewa with her best friend, Pfc. Jessica Lynch. Lynch was also in the convoy ambushed by Iraqi forces in March 2003. (Piestewa Family photo)

Piestewa left behind a son, a daughter, and a mother and father, Terry and Percy Piestewa, who toured the country attending memorial services held in her honor.

She was posthumously promoted to Pfc. Lori Ann Piestewa and Arizona’s offensively-named “Squaw Peak” was renamed Piestewa Peak. It was “given the name of hero,” as her tribe described it.

Lori Piestewa will live forever in our memory and in the memory of her fellow soldiers as the Hopi woman warrior that gave her life for her country: White Bear Girl.

MIGHTY TACTICAL

Russia hasn’t shown its laser weapon fire a single time

As Russian propaganda blows up the internet with the unveiling of a new laser weapon, this is just a friendly reminder of a couple things. First, Russia lies about new tech all the time. Second, it hasn’t shown the weapon fire. And, most importantly, this weapon was originally announced in a press conference filled with other over-hyped weapons.


Russia originally released footage of its Peresvet Combat Leaser System a few months ago, and it actually showed the weapon in more detail than what came out in December. Neither video actually shows the weapon in action.

(YouTube/Russian Ministry of Defence)

That’s not to say that the Russians can’t build a functioning laser weapon or that America shouldn’t be prepared for its enemies to deploy lasers, but it is to say that we should take our time while pricing mirrored caps for our bomb shelters (save money by cutting old disco balls in half!).

The laser in question, if you haven’t seen it, is the Peresvet Combat Laser System. It was first announced by Russian President Vladimir Putin at a March annual address to the Russia’s Federal Assembly where he also discussed new nuclear missiles, including a nuclear-powered missile that he claimed was ready put in the field. It later came out that the missile has never had a successful test and crashed at sea, forcing Russia to try and find it.

Russia actually also claimed another laser weapon at the same time, a plane-mounted, anti-satellite laser. The Peresvet is, almost certainly, not the same weapon. This thing would not fit on a high-flying fighter jet.

The Peresvet Combat Laser System Is Now In Service

www.youtube.com

Peresvet has been teased one time since the annual address but is now receiving a lot of publicity as Sputnik, a Russian propaganda outlet, has released a new video of the laser “in service.”

Except, as everyone buzzes about the laser, we all seem to forget that the video is only showing the foreskin of a tent being pulled back to reveal a shiny laser head as a Russian with no face takes a firm grasp of the stick. That is literally as sexily as I can possibly describe this actually very boring video.

Is this a new laser weapon? Probably, but it could just as easily be the trailer for a professional gamer who only uses Apple keyboards and discount joysticks while playing his flight sims on the road.

Assuming it is a weapon, could it tip the balance in a ground war with the U.S. as it shoots down incoming missiles, drones, jets, and helicopters by the thousands? Again, sure. Anything is possible. But lasers are actually super hard to make work as weapons, and they require a ton of energy per each shot.

Check out this stunning 360 video from inside an F-16

A U.S. Air Force C-130 flies with an experimental laser in 2009. The laser was later canceled because it couldn’t engage enemy missiles at a significant range.

(U.S. Air Force)

They require somuch energythat America’s first few laser prototypes barely used electricity because the battery and power-generation requirements were technically infeasible. Instead, we filled a C-130 with vats of chemicals that could, yes, create a laser of sufficient strength to down a missile, but not at ranges sufficient to work in a real-world scenario.

With advances in electronics, it is now possible to create lasers powered by electricity that have sufficient strength to bring down objects in the sky or destroy targets on the ground. How can I be so sure? Well, the U.S. Navy, Air Force, and Army prototypes have all been publicly demonstrated and fired.

Check out this stunning 360 video from inside an F-16

A target at sea is destroyed by the prototype laser mounted on the Navy’s USS Ponce during a 2015 test. Note that the fireball comes from explosives in the target, not the energy from the laser.

(U.S. Navy video screenshot)

They’ve even been demonstrated working on actual combat platforms like the Army Stryker and the Navy’s amphibious transport dock, USS Ponce. The Air Force demonstrated the aforementioned chemical laser on a C-130 years ago and currently has a contract with Lockheed for high-energy lasers for fighter jets, a weapon it wants combat ready by 2021.

So yeah, there’s no reason to think that Russia can’t develop a similar weapon. And warfighters, especially drone operators, should begin training to operate in environments where Russian lasers can shoot them down (but only when using massive trailers). But America still, obviously, has the edge in laser technology. And we don’t need to panic because Russian propaganda has made an impressive claim.

Remember, Russian leaders also claimed that the Su-57 and T-14 Armata were game-changing weapons that they could build relatively cheaply and would tip the worldwide balance of power. Spoiler: Both weapons are too expensive for Russia to afford and neither appears to work as well as advertised.

MIGHTY HISTORY

A brief, deadly history of chemical weapons

On April 22, 1915, a stiff wind outside of Ypres helped loose the first systematic poison-gas attack in history.

On a sunny afternoon in April 1915, outside the Belgian city of Ypres, the wind began blowing in the direction the German troops wanted – toward the French lines. German soldiers set up over 5,000 barrels of chlorine gas along their position, and let loose a rolling cloud of thick, yellow death. More than 6,000 French troops died in what was the first systematic use of poison gas on the battlefield. Its effectiveness caught even the Germans off guard. Willi Siebert, a German soldier, noted in his diary, “When we got to the French lines, the trenches were empty, but in a half mile the bodies of French soldiers were everywhere. It was unbelievable.” Just over 99 years later, on June 17, 2014, the Organization for the Prohibition of Chemical Weapons confirmed chlorine gas was used by the Syrian government in an attack on its own people.


Origins and evolution

In 1918, a German chemist named Fritz Haber won the Nobel Prize in chemistry for a method of extracting ammonia from the nitrogen in the atmosphere. The process made ammonia abundant and easily available. Haber’s discovery revolutionized agriculture, with some calling it the most significant technological discovery of the 20th century – supporting half of the world’s food base.

Check out this stunning 360 video from inside an F-16
German chemistu00a0Fritz Haber.

Haber was also a staunch German patriot who quickly joined the war effort at the outbreak of World War I. He was insistent on using weaponized gases, despite objections from some army commanders about their brutality, and treaties prohibiting their use. He personally oversaw the first use of chlorine gas at the front lines at Ypres. The next morning, he set out for the eastern front to deploy gas against the Russian army.

Chemical weapons quickly became a mainstay of warfare, public condemnation notwithstanding. They were employed by the militaries of Italy, Russia, Spain, and Japan, among others.

Timeline: chemical weapons use

Check out this stunning 360 video from inside an F-16

During the Cold War, the United States and the U.S.S.R. made major advances in chemical-weapons technology. Their breakthroughs were accompanied by innovations in nuclear-weapons technology. It was during this period that the third generation of chemical weapons was invented: nerve agents.

Within a century of their devastating debut at Ypres, chemical weapons have increased in lethality a thousandfold.

Check out this stunning 360 video from inside an F-16

Use in Syria’s Civil War

Check out this stunning 360 video from inside an F-16

Sources

  • Organization For The Prohibition Of Chemical Weapons (background, locations, types of weapons, stockpiles, number of weapons destroyed)
  • United Nations Human Rights Council (Independent International Commission of Inquiry on the Syrian Arab Republic)
  • National Institutes Of Health (effects, history, and lethality)
  • Smithsonian Institute (history)
  • Violations Documentation Center in Syria (fatalities)
  • Human Rights Watch (types of weapons, attack locations)
  • U.S. Defense Department (types of weapons)

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

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5 things you should keep after getting out

The day one gets out is one that nobody forgets. I packed my car the night before, did my check out process and said goodbye to gents I’d miss and showed the bird to those I wouldn’t. When I looked in the rear view mirror and saw Camp Lejeune shrink smaller and smaller I thought, ‘It’s over…oh sh*t, its actually over.’ I drove off on a cross-country journey to California onto the next chapter. The great thing about the book of life is you can always look back. Here are 5 things you should keep after getting out.

1. Up-to-date dress uniforms

A uniform as sharp as this is one thing you’ll want to keep when you get out.

Servicemembers take a lot of pride in their service but there are others that leave with a bad taste in their mouths because of some injustice. Don’t take it out on your uniforms, update them one last time. The sea bag is not where they belong. When you’re getting out its easy to disregard your dress uniform because you won’t wear it again. One day you may want to show your uniform, with its shiny medals pinned on the chest, to your children or grandchildren and you’ll be glad you gave them one last inspection before retiring them.

2. Your last pair of boots in country

The last pair of boots I wore in theater are squirreled away safely until I am further along in my career. When I’m old and crusty I will place them on a glass display case with a little plaque reading ‘Operation Enduring Freedom, Helmand Province Afghanistan 2011.’ That’s the only war trophy I can tastefully display – or can neither confirm or deny that others exist. Whether you want to have them in your home or office or never on display is your prerogative. It’s your story — keep them for you.

3. Backups of all your pictures

A friendly welcoming committee like this one is a memory worth saving. Photo by Lance Cpl. Dangelo Yanez
3rd Marine Division

I hate to admit how many pictures I’ve lost and had to track down of my buddies. Take pictures while you’re in and don’t be embarrassed to be that guy who looks like a tourist. As long as you maintain OPSEC you’re all good. You’ll be glad you’ll have them when taking a trip down memory lane. Candid shots of my friends and I are my favorite, it’s like that emotion in that moment in time was captured forever: white water rafting in Turkey, looking for IEDs in Afghanistan, swimming with sea turtles in Japan. You won’t regret it.

4. Those wacky and tacky gifts

Plaques when leaving a unit are the obvious ones to save. Those gag gifts your troops give you are worth keeping, too. You were thought of and rediscovering them years later brings back those memories of inside jokes. I still have an airsoft gun we used to fire at each other in the barracks. One day my roommate and I were shooting at drawn targets on pizza boxes when we were privates. One of our friends walked in and we all froze. There was an airsoft pistol on the bed directly in front of the intruder.

‘Don’t do it.’

But he did and it was like the elevator scene in smoking aces. Good times.

5. Your first EGA or service insignia

If a Marine tells you they didn’t cry when they got their first Eagle, Globe and Anchor they’re a liar. Yet, it’s easy to misplace something so small over the years. The sentimental value is through the roof and your future self will thank you for keeping it. Your first insignia is how it all started and a memory worth safeguarding.

MIGHTY SURVIVAL

No joke: Here’s how you can join President Trump’s COVID-19 briefing April 1

During the COVID-19 crisis, President Trump has been holding daily briefings from the White House to provide updates on the pandemic. Now, the president is extending an opportunity for service members and their families to listen in on a conference call hosted especially for them, to discuss the status of COVID-19 and how it impacts the military.


The Department of Defense announced the call on social media, requesting that interested parties RSVP via a provided link.

According to the Center for Disease Control, as of March 31, 2020, there were 163,539 total cases of COVID-19 reported in the United States and 2,860 deaths. The military announced they will no longer be releasing numbers of infected service members due to security reasons.

MIGHTY TRENDING

Huge: Krispy Kreme Giving Free Donuts To Vaccinated People

Donut miss this opportunity.

If you’re one of the 44 million Americans who have been vaccinated, you can celebrate with a donut, as Krispy Kreme announced that it will be giving a free glazed donut to anyone who comes in with a vaccination card.

“Whatever little things brands can do to help make it past the pandemic are good things,” Chief Marketing Office Dave Skena told Insider.

The free donut initiative is actually extremely generous. The free donuts are not just a one-time offer. The deal lasts through 2021 and there are no limits to the number of donuts vaccinated people can enjoy. In fact, if you want to, you could grab a free Krispy Kreme donut every day for the rest of the year as long as you bring your vaccination card.

Krispy Kreme is also planning on delivering some well-earned free donuts to support workers and volunteers at vaccination sites across the country over the next few weeks.

“We all want to get COVID-19 behind us as fast as possible and we want to support everyone doing their part to make the country safe by getting vaccinated as soon as the vaccine is available to them,” the donut chain said in a release.

And that’s not all, the popular donut company is giving employees up to four hours of vacation time in order to get vaccinated, which is similar to what companies like Target and Dollar General are doing for employees as well. Other chains, such as Petco and Kroger, are offering cash or gift cards to employees who show proof of vaccination.

Skena did make it clear that Krispy Kreme employees would not be required to get vaccinated, saying that it’s a “personal choice” but that the company wants “to encourage and make sure nothing is standing in the way” of employees getting the vaccine.

“I hope that other brands will see and choose to do something similar,” Skena said.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY FIT

Morning stiffness is crushing your success

You know that old person feeling? Yeah you do. You wake up in the morning, and everything hurts. You don’t want to turn your head, stand up, or even open your eyes sometimes.

Ever think some variation of this thought? “I hope I die in my sleep so that there’s one less morning of going through this shit.”

…Just me?


As you could have guessed, there are some ways you can mitigate the pain and discomfort of the morning. Not only that, but there are some very real physical reasons you feel tight and sore in the morning…none of them involve you dying.

In this article we are going to walk through those reasons for feeling stiff in the morning and offer a daily fix for you to make a part of your morning routine. Also, a free ebook to kick start your morning AND guidance on how to be one of the first to get your hands on the new Mighty Fit Plan below!

Check out this stunning 360 video from inside an F-16

Standing in formation is the opposite of what your body needs in the morning.

(U.S. Air National Guard photo by Senior Airman Kregg York)

Why does my body hate me?

Ever hear the saying “Motion is lotion“?

That’s because it is.

When we move, a lot is going on deep inside us, and when we are still or sleeping for hours at a time, a lot is not going on. It’s normal.

You can think of movement like wringing out a towel to get the water out. When you move, fluid is excreted from the tissue surrounding your joints to literally lubricate them.

In the morning, you don’t have any of that lubrication going on. So you feel like crap until you start getting the juices flowing.

We’re talking about physical stress here, but what we’re talking about can help manage your entire allostatic load, just like resistance training.

Next is the part where I talk about morning routines/movement.

Check out this stunning 360 video from inside an F-16

Mornings are tough. They’re even tougher if you fight your need to move.

(U.S. Air National Guard photo by Tech. Sgt. Joe Harwood)

Culturally the West hates itself

I was stationed in Japan for three years. In that time I visited/worked in about a dozen countries. Do you know what a lot of Asian people do that I rarely see at 0600 in the good ole’ USofA?

They move.

On my drive to the formerly named MCAS Iwakuni, I would drive by a Japanese barber doing his morning calisthenics on his porch every morning. Then when I got on base, I witnessed dozens of Japanese construction workers (working on the expansion of the base) in perfect unit alignment doing a warm-up routine before they started any construction activities for the day.

Fast forward to walking into the office and interacting with my fellow Marines, some of which were still groggy from rolling out of their rack 10 minutes prior (if there wasn’t unit PT), others who sported coffee mugs that read aggressive sayings like “Don’t f*@k with me until I’ve had my coffee.”

Coffee is a great pre-workout, by the way.

Obviously, that wasn’t everyone, but the military is an elite cross-section of society. If that’s going on in the Marine Corps, just imagine what the Air Force is like, or better yet a small-town accounting firm in Indiana (I see you Phil).

Point being that culturally The United States sucks at waking up in the morning and does little to help with that morning soreness.

Check out this stunning 360 video from inside an F-16

It’s our duty to get a little better each day. That’s what you signed up for…

(U.S. Army Photo by Scott T. Sturkol, Public Affairs Office, Fort McCoy, Wis.)

Check out this stunning 360 video from inside an F-16

Side benefit of waking up early is getting to enjoy sunrises like these.

(Photo by Capt. Amit Patel)

Step 1: Drink

Synovial fluid is that stuff that lubricates your joints. It’s mostly water that transports a bunch of other valuable molecules to your joints and ensures you move smoothly.

Drink some water. Drink it before your coffee. Drink it religiously.

When you wake up, thank your Creator for the gift of another day and give thanks for access to clean drinking water.

Don’t be that backwards thinking jacka…errr person that says things like: “I don’t drink water. Fish have sex in there!”

That’s something a child who learned about sex too young would say.

You lose body water throughout the night due to breathing, sweating, and peeing (or prepping to piss in the morning). You need to restore it if you want step two to be even more effective.

Check out this stunning 360 video from inside an F-16

You don’t need to jump out of a plane. You just need to dedicate 5-10 minutes of your time.

(Army photo/John Pennell)

Step 2: Move

The great American Poet Christopher Brian “Ludacris” Bridges was talking about you first thing in the morning when he said:

“Move b*@$h, get out the way”

Although I don’t necessarily agree with the negative self-talk, Luda has a point. If you want to feel good, be successful, and healthy, you need to move in the morning. Help yourself get out of your own way.

Now that you’ve restored your synovial fluid with your water, your body will have an even easier time greasing up your joints and spine to make you feel like your limber self.

Besides, just making it more comfortable to live movement helps transport all the cellular workers of your body to decrease inflammation (reduce soreness) and increase recovery (that means you’ll be able to train harder and longer sooner.)

Check out this stunning 360 video from inside an F-16

Running to get the new Mighty Fit Plan like…

(U.S. Army Reserve photo by Sgt. Jennifer Shick)

Congratulations

You’re now better than the 80% of Americans that don’t get the recommended weekly dose of activity.

You can always do more, don’t let your exercise for the day stop here. Remember that momentum is a powerful thing. If you start the day with three big wins every morning by:

  • making your bed (like ADM McCraven told you to),
  • rehydrating,
  • and getting 5-10 minutes of movement in, then the rest of the day is just gravy.

Check out my morning routine ebook here for specific recommendations on morning movement.

Don’t forget to join the Mighty Fit Facebook group!

A new Mighty Fit Plan is coming out at the start of the new year, email me at michael@composurefitness.com to be one of the first to get your hands on it!

Check out this stunning 360 video from inside an F-16

My email is michael@composurefitness.com

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This is the gear a British soldier carried into battle in WWI

Quality ammunition, wholesome food, and well-trained troops are just a few things armies need to be successful in battle. In the chaotic days of World War I, British troops on the Western Front were considered some of the most well-supplied soldiers.

The British infantry were some of the best-prepared soldiers in the war as they carried the majority of their supplies on their persons.


But what exactly was the gear they carried to in order to take the fight to the enemy? We’re glad you asked.
The majority of all British infantrymen carried the ten shot, magazine-fed, bolt action rifle known as the “Lee–Enfield.”

Approximately four million Lee–Enfield rifles were manufactured during the war and the weapon is still highly collectible today.

 

Check out this stunning 360 video from inside an F-16
The Leeu2013Enfield bolt-action rifle.

 

To carry their gear, British troops commonly wore the 1908 pattern webbing, which also hauled their water canteen and space to hold the soldier’s 17-inch sharpen-steel bayonet. One pack had a spot for the legendary entrenching tool help dug their defensive positions even while under attack.

 

Check out this stunning 360 video from inside an F-16
1908 pattern webbing

The uniforms the men were issued consisted of flannel undershirts, wool pants, and usually suspenders to keep those suckers up. The troops would wrap winding puttees around their legs to keep warm and provide support to the lower extremities.
An all-weather swollen khaki serge went over the flannel undershirt, cloth caps were worn on their heads, and a “great coat” was worn on top for when things got a little chilly.

In the severe cold, many troops got to wear waterproof goatskin coats to help them fight off the frozen winter months. Now, inside the khaki serge was a small pouch for store their medical gear, which consisted of two battle dressings — one for the bullet entrance and the other for the exit.

Check out BBC‘s video below to get an entertaining look at the British infantryman’s arsenal.

MIGHTY TRENDING

Kim Jong Un seems to be caving to Trump before they meet

North Korean leader Kim Jong Un appears to be making huge concessions before meeting with President Donald Trump or South Korean President Moon Jae-in.

Moon said on April 19, 2018, after South Korean diplomats held a series of meetings with Kim and his inner circle, that North Korea essentially wanted nothing in return for ridding itself of nuclear weapons.


According to Moon, North Korea wants “complete denuclearization” of the Korean Peninsula. While experts usually take that to include a removal of US forces from South Korea, Moon said that was not the case.

“I don’t think denuclearization has different meanings for South and North Korea — the North is expressing a will for a complete denuclearization,” Moon said during a lunch with chief executives of Korean media companies, according to Reuters.

Moon went on to say North Korea wouldn’t be asking the US to do much in return for denuclearization.

“They have not attached any conditions that the US cannot accept, such as the withdrawal of American troops from South Korea,” Moon said. “All they are talking about is the end of hostile policies against North Korea, followed by a guarantee of security.”

Essentially, according to Moon, all North Korea wants is the US to promise it will not attack it and end the sanctions and other forms of overt pressure.

Why that may be too good to be true

Check out this stunning 360 video from inside an F-16
Kim discussing North Korea’s nuclear weapons program in an undated photo released by the country’s Korean Central News Agency on September 3, 2017.
(KCNA photo)

For North Korea, these statements represent an about-face. North Korea has for decades defended its pursuit of nuclear weapons as a means to deter a US invasion.

North Korea has spent decades criticizing the US for its military presence in South Korea, and it routinely complains about military exercises the US holds with South Korea, sometimes launching missiles during the events.

Additionally, North Korea has entered into and exited out of denuclearization and peace talks several times in the past, each time leaving the US frustrated after gaining much-needed cash in the form of sanctions relief. None of the many experts contacted by Business Insider doubt that stalling for sanctions relief may be Kim’s game this time around too.

Consider the messenger

Moon is not an impartial messenger when communicating North Korea’s stance to the world. Moon won office on a progressive platform that promoted talks and engagement with North Korea.

With many Korean families divided by the war and the armistice that technically still has not ended it, Moon also faces pressure to reunite the two Koreas.

Check out this stunning 360 video from inside an F-16
President Donald Trump andu00a0President Moon Jae-in.
(Republic of Korea photo)

Seoul, South Korea’s capital of some 25 million people, also stands to be the hardest-hit city if war struck between the US and North Korea.

While Trump and Moon maintain that their alliance is ironclad and they’re committed to peace, Trump’s new national security adviser, John Bolton, has argued extensively in favor of bombing North Korea, rarely mentioning how many South Koreans could die in a counterattack.

Maybe Trump really did nail it

Though talks with North Korea have failed before, a few things are different this time. North Korea recently announced the completion of its nuclear intercontinental ballistic missile program, which experts say it can use as a bargaining chip in negotiations. With all tests completed and what North Korea believes is a working missile capable of hitting the US with a nuclear payload, Kim may now be motivated to talk.

Check out this stunning 360 video from inside an F-16
Kim Jong Unu00a0meets with South Korea’s Chief of the National Security Office Chung Eui-yong in Pyongyangu00a0in discussion of peace talks between the countries.

Kim is also younger than his father, Kim Jong Il, was when he entered talks with the US, and he is possibly more open to changing his country. He has already allowed markets and capitalism to creep into the country, and he recently allowed South Korean pop bands to play a show, which he reportedly loved.

Today, North Korea is under greater sanctions pressure than ever before. Andrea Berger, an expert on North Korean sanctions at the James Martin Center for Nonproliferation Studies, told Business Insider it had become virtually impossible to do any business with North Korea that wouldn’t violate international sanctions. Fuel prices are way up in the country, and reports of the people becoming disenchanted with their strict leadership roll in frequently.

Perhaps above all, North Korea has never faced a US president who spoke so candidly, and so often, about bombing it. To an extent unlike that of his predecessors, Trump has made North Korea a top priority and portrayed himself as a leader willing to go to the insane length of nuclear war to disarm it.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

This South Korean howitzer can bring the thunder if Pyongyang attacks

One of the biggest threats North Korea poses is not measured in a few nukes on a few dozen ballistic missiles. We get it that nukes can do a lot of bad stuff, and the consequences of their use can be downright horrific. But they aren’t the only game in town.


In fact, one of North Korea’s deadliest threats are regular old howitzers.

To be honest, we’re talking lots and lots of howitzers. A veritable horde of howitzers, in fact. Try close to 8,000, according to GlobalSecurity.org. However, South Korea has not been idle in the howitzer field.

Check out this stunning 360 video from inside an F-16
A 46-ton K9 Thunder self-propelled howitzer with its 155mm gun raised. (Wikimedia Commons)

According to Hanwha Defense Systems, the South Korean military has been using the K9 self-propelled howitzer. This vehicle carries a 155mm howitzer that has a range of about 25 miles that can fire up to eight rounds a minute, including a burst of three rounds in 15 seconds.

But the firepower isn’t all this is about. The K9 is also able to scoot – able to dash at just under 42 miles per hour and go as far as 223 miles on one tank of gas. The crew of five is able to start shooting within 30 seconds, and they have 48 rounds on board. The vehicle can be quickly resupplied by the K10 Ammunition Resupply Vehicle, which can reload the K9 in just under 18 minutes.

Check out this stunning 360 video from inside an F-16
The K10 Ammunition Resupply Vehicle. (Wikimedia Commons)

It can take punishment, too. Its armor protects the crew from 14.5mm machine gun fire and fragments from 152mm artillery shells. According to GlobalSecurity.org, over 1,100 of these self-propelled guns are in South Korean service.

The K9 has also secured an export buyer in Turkey, which is acquiring 300 of these guns. In short, this gun will potentially see action on both sides of the continent of Asia.

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