Many military members are familiar with the sight of a shift change at Arlington National Cemetery’s Tomb of the Unknown Soldier. Only the U.S. Army’s finest can join the Old Guard and walk the carpet as a tomb sentinel, so the highlight of any visit to Arlington is catching the Changing of the Guard, where the guard’s M-14 rifle is famously inspected during the ceremony.
What you might not notice is the duty NCO’s sidearm, holstered but clearly ready for use. This weapon is as clean as the rifle the NCO inspects, with one important difference for the guards.
The M-14 rifles used by the Tomb Sentinels are fully functional, the Old Guard says. While the unit would not discuss further security measures due to the sensitive nature of what they do, it’s clear the rifle isn’t loaded when it’s carried by the men walking the line in front of the Tomb. An M-14 with a magazine is distinctly different than one without. Furthermore, when the rifle is inspected during the Changing of the Guard, the inspection would eject a round from the rifle, were there a round in the chamber.
No one really knows if there are live rounds in the nearby tent or another means for the sentinels to defend themselves in case of an active shooter. But the NCOs are packing.
When an NCO of the Old Guard attends to the Changing of the Guard, the NCO is equipped with a custom, U.S. Army-issued weapon, the Sig-Sauer M17. The weapon was built by the gunmaker specifically for the Tomb Sentinels and comes with a number of beautiful features. There are only four like them ever created, and all are carried exclusively by NCOs in the Old Guard.
The hardwood in the grip of these special pistols comes from the deck of the USS Olympia, a cruiser first laid in 1895 and seeing service in the Spanish-American War and World War I. Marble from the Tomb of the Unknown Soldier is superheated, converted into glass, and added to the weapon’s sights, making for one of the most unique weapons created for the military anywhere.
Since things are so tight at the Pentagon in terms of operational security, it’s not known whether the NCOs are carrying ammunition for the sidearms, but since there is a magazine in the weapon, they certainly could be. After the 2014 shootings at Canada’s Tomb of the Unknown Soldier and subsequent spree on Ottawa’s Parliament Hill, they certainly should be.
The Cold War saw both sides of the Iron Curtain come up with new ways to inflict a nuclear apocalypse on one another — always in the hope that these methods would serve more so as a deterrent than a call to war.
Among the myriad bombs and missiles designed in the United States to counter the surging Soviet missile program was the Supersonic Low Altitude Missile, arguably the most destructive missile system ever conceived in the history of modern warfare.
Designed by Vought in the late 1950s, SLAM was theorized as a viable alternative to nuclear-tipped missiles and bombers, which were slow enough (at the time) to be intercepted and shot down by Soviet air defense systems. Created as part of Project Pluto, which was established to develop new engines for cruise missiles, SLAM quickly became the most advanced weapons project the US military had ever undertaken.
Pluto’s real mission was to create nuclear engines for missiles, giving them a nearly unlimited range and the ability to reach any target around the world after being deployed from American launch sites. When equipped with a Pluto-originated engine, a SLAM could literally fly 113,000 miles without stopping — that’s more than four times around the equator with enough gas in the tank left for more flying.
It would carry dozens of small hydrogen bombs in canisters inside its fuselage, and would also be given a terrain contour matching (TERCOM) radar, allowing it to fly close to the earth in order to avoid enemy radar detection.
SLAM would be launched using rocket boosters, pushing the sleek missile up to its cruising altitude so that it could activate its ramjet engine. Once the boosters fell away, the nuclear ramjet would power up, allowing it to loiter indefinitely at high speeds while waiting for the order to attack.
And when that order came, all hell would break loose.
Once the attack order was transmitted to a SLAM, it would descend down to less than 300 ft over land, flying at supersonic speeds while wreaking havoc with its sonic shockwaves, destroying anything that wasn’t hardened or sheltered along the way.
Along the way, SLAM could attack between 14 to 26 targets, releasing one thermonuclear warhead for each objective from compartments on top of the missile while it accelerated away to find its next target. And when SLAM exhausted its nuclear payload, it would become a weapon on its own, flying into the ground and catastrophically melting down its own reactor, further irradiating the area around it.
By the mid-1960s, the project was scrapped. The advent of improved intercontinental ballistic missiles, which could be launched from land bases or submarines, rendered developing the SLAM moot. Once launched, ICBMs were virtually unstoppable, while a SLAM could still hypothetically be shot down.
That, and the SLAM was considered just too destructive. In addition to effecting a nuclear annihilation upon all of Eastern Europe and a hefty chunk of communist-controlled Asia, the missile would also release toxic waste into the atmosphere, potentially contaminating the area above the United States and its allies.
The missile couldn’t even be tested, since it was simply too dangerous. What if the nuclear engine failed in-flight, or the guidance system washed out and it flew over allied territory? Thousands upon thousands would be given a lethal dose of radiation as a result.
Rising costs were the final nail in SLAM’s coffin, ending it and Project Pluto for good in the summer of 1964. Apparently, there really is a thing as too deadly when it comes to weapons of war!
Morris “Moe” Berg’s dying words — “How did the Mets do today?” — were on brand for the 70-year-old New York native who enjoyed a 15-year career in Major League Baseball before America entered World War II.
Sports columnist John Kieran called Berg “The Professor” on account of his reputation as an Ivy League-educated linguist and lawyer, a mentor and coach to younger MLB players, and a newspaper-devouring raconteur who earned fanfare as a repeat contestant on the NBC radio quiz show “Information Please.”
But the brainy 6-foot-1-inch bullpen catcher with an unspectacular batting average had another career entirely: He was a World War II secret agent who gathered intelligence on three continents for the US government.
“We often think about athletes just playing ball and going in for records. But Moe, Ted Williams twice, Joe DiMaggio — they went off and risked their lives and their careers to serve,” said filmmaker Aviva Kempner, who illuminates Berg’s life and legacy in her 2019 documentary, “ The Spy Behind Home Plate.”
Washington Senator Joe Kuhel (left) with Moe Berg (right).
Berg’s particular line of work during the war — he ultimately served as a spy for the Manhattan Project while working for the Office of Strategic Services, the forerunner of the CIA — further differentiated him. Who else would sit in the dugout talking about whether Mussolini would win or not?” Kempner said.
As the surviving members of the Greatest Generation dwindle and tensions rise among 21st-century nuclear-armed powers, Kempner emphasizes the need to learn about veterans and remember their contributions and sacrifices.
“It’s important to know who our unknown heroes are and what they did,” she said.
Here’s a window into Berg’s life and transition from multilingual ballplayer to World War II nuclear spy.
He was the son of immigrants.
Moe Berg was born in Harlem in 1902. He was the third child of Bernard Berg and Rose Taschker, Jewish immigrants from Ukraine, who came to the US seeking economic opportunity and religious freedom.
The Bergs moved to Newark, New Jersey, where Bernard opened a pharmacy. Education was paramount, and Bernard in particular expected his kids to pursue one of three professions: lawyer, doctor, or teacher.
From his early days, Moe had a rocket arm and a photographic memory.
Moe Berg’s passport.
As a 7-year-old, he played baseball on a church team using the pseudonym “Runt Wolfe.” He excelled on the field and in the classroom, initially studying at New York University. He transferred to Princeton University, where he was a star on the baseball team and in the modern languages department.
The popular, idiosyncratic scholar-athlete turned down an offer to join one of Princeton’s exclusive eating clubs, purportedly after being told that while he’d be more than welcome, he shouldn’t think of bringing other Jews around.
He spent off-seasons studying law at Columbia University and traveling the world.
After Berg graduated college, the Brooklyn Robins (now the Los Angeles Dodgers) and the New York Giants were interested in recruiting him, in part because they thought he’d help draw the city’s relatively large Jewish population.
He joined the Robins and played in the minor leagues. His technical skills and lack of offensive power inspired the phrase “good field, no hit.” He went on to play for the Chicago White Sox.
At the time, major leaguers worked in the spring and summer and were off the rest of the year. Berg used his baseball earnings to travel. He studied Sanskrit at the Sorbonne in Paris and wrote of how much he enjoyed French “wine, women, and song.”
Largely to appease his father, Berg also enrolled at Columbia Law School and arrived late to spring training while finishing his first year. The following year, the White Sox owner denied Berg’s request to arrive late again, so Berg arranged to leave school early and make up his courses. He’d go on to pass the bar and join the firm Satterlee and Canfield.
But baseball was his priority and ultimately how he made his living throughout the 1930s. He said he would rather be a baseball player than a Supreme Court justice.
He became a catcher by accident.
In 1927, White Sox catcher turned manager Ray Schalk, in a pinch during a game, called out to the bench asking if anyone could catch. Berg tried to volunteer the player next to him. But Schalk thought Berg, a shortstop, was volunteering and put him in without being corrected.
“If it doesn’t turn out well, please send the body to Newark,” Berg reportedly told his teammates. He took to catching. He and his second baseman communicated about the opposing team’s base runners in Latin.
If the runner trying to steal understood Latin, Berg said they’d switch to Sanskrit.
He made two trips to Japan “for baseball” in the 1930s, capturing panoramic footage of Tokyo that is believed to have been used to plan the 1942 Doolittle Raid, the US’s first bombing raid on Japan in World War II.
With Japan already at war with China, the Japanese government was becoming increasingly militarized. (Japan and China clashed from 1931 to 1932 and again between 1937 and 1945.) Meanwhile, Japanese citizens were growing interested in America’s favorite pastime.
Two Japanese naval vessels, left foreground, at Yokosuka Naval Base near Yokohama, directly in the path of bombs from Maj. Gen. James Doolittle’s raiders, April 18, 1942.
(Library of Congress)
In 1932, Berg was among a group of major leaguers sent to Tokyo to coach Japanese college players in hitting, base-stealing, and other skills. When the tour ended and Ted Lyons and Lefty O’Doul returned home, Berg stayed, traveling around Asia by himself.
He ended his trip in Berlin, and he saw firsthand the beginning of Adolph Hitler’s rise to power in Germany, along with then-Italian Prime Minister Benito Mussolini’s fascist influence on the Nazi movement.
Back in the US, Berg played on the Washington Senators, frequenting embassy parties in DC, before being dropped and picked up by the Cleveland Indians.
In 1934, the Soviet Union briefly invaded China, and with tensions rising in the Pacific, the US sent an all-star roster of American League players on a tour of Japan to compete against Japanese teams in a friendly 18-game series.
The players would also serve as goodwill ambassadors, as the All-American Japan Tour was an attempt to bolster Japanese-American relations through a shared interest in baseball.
While Berg had set a league record for catching 117 games straight without an error, he didn’t have the same hall-of-famer status as other recruits, like Babe Ruth, Lou Gehrig, Earl Averil, and Lefty Gomez. But he had been to Japan before, and when catcher Rick Ferrell dropped off the All-Americans roster just before the tour, Berg readily accepted the invitation.
Moe Berg, second from the left in the first row, with other members of the “All Americans” on a visit Nagoya Castle during a free day on the 1934 exhibition.
He studied Japanese on the deck of the ship during the three-week journey across the Pacific. Upon arriving, Babe Ruth heard Berg greet a fan in Japanese. Ruth said he thought Berg claimed not to know Japanese. Berg said that he hadn’t a few weeks before.
Berg traveled with a 16 mm Bell and Howell movie camera, seemingly undeterred by leaflets distributed by police warning people not to make maps or capture images, which the Japanese feared could be used against them in war.
He also carried an official letter of introduction from US Secretary of State Cordell Hull.
On one occasion, Berg peeled off from his teammates and went to the roof of a Tokyo hospital, then the city’s tallest building. He wore a Japanese kimono and slippers, and he had flowers and an alibi that he was visiting an ambassador’s daughter who’d just had a baby.
But he threw out the flowers and ended up on the roof, where he shot a panorama of the Tokyo skyline, including the harbor and industrial centers. The US would later use the shots as reconnaissance footage to inform wartime military strategy and plan bombing raids.
How Berg delivered the footage to the US government remains murky. He was known for answering questions about his government work by putting his finger to his lips and saying, “shhh.”
When pressed on how he’d left the hospital with the movie camera, he supposedly responded, “What made you think I had anything in my kimono other than my big pecs and biceps?”
During World War II, he retired his Red Sox uniform to work for the government.
Japan’s attack on Pearl Harbor on Dec. 7, 1941, killed more than 2,300 Americans and catapulted the US into World War II. Millions of Americans joined up. Before Berg’s father died in January 1942, he asked his sons, “Why aren’t you contributing to this war?”
Berg left the Red Sox to work for the Office of Inter-American Affairs, a government agency President Franklin Roosevelt founded to counter Axis propaganda in Latin America.
In February 1942, Berg made a radio broadcast addressing the people of Japan, in Japanese, asking for peace; he identified himself as “a friend of the Japanese people” and urged listeners to avoid “a war you cannot win.”
That summer, his work took him to Central and South America, ostensibly as an goodwill ambassador distributing baseball gear. He fed reports on the political situation to his boss, Inter-American Affairs Coordinator Nelson Rockefeller.
The OSS tapped him as a nuclear spy who carried out acts of espionage and sabotage to thwart Hitler’s nuclear program.
In the wake of Pearl Harbor, Roosevelt recognized the importance of strong foreign intelligence to the Allied war effort. In 1942, he signed an executive order forming the OSS, a clandestine espionage and sabotage agency directed by Gen. William “Wild Bill” Donovan.
Donovan, a Republican, was Roosevelt’s Columbia Law classmate and a World War I general turned Wall Street lawyer. As the founding father of America’s CIA forerunner, Donovan recruited a diverse cast of military and civilian personnel whom he fondly regarded as his “Glorious Amateurs.”
At its peak in 1944, the OSS employed some 13,000 men and women, with personnel stationed across the world, working not only as field agents but also as codebreakers, researchers, mapmakers, psychologists, scientists, and propagandists who carried out special operations and information warfare.
Berg was recruited to the OSS in 1943.
With his unusual aptitude, agility, language skills, and information-gathering experience, Berg became the OSS agent that Donovan designated to support the government’s top-secret initiative to develop its first nuclear weapons, codenamed the Manhattan Project.
It was an undertaking so covert that Roosevelt supposedly didn’t even tell then-Vice President Harry Truman about it.
Leading researchers and scientists, including Albert Einstein, briefed Berg, teaching him what they hoped would be sufficient background on atomic energy and their adversaries’ efforts so Berg could collect vital information and assets from occupied Europe.
In 1944, Berg moved throughout war-ravaged Italy to track down important Italian scientists and documents in danger of falling into Hitler’s hands.
“I see Moe is still catching very well,” Roosevelt said after learning Berg had located and extracted Italy’s foremost expert in aerodynamics, Antonio Ferri.
Berg in a photo published upon his release from the Red Sox on Jan. 14, 1942.
Ferri had destroyed lab equipment that could help the Axis and gone into hiding in the mountains with a crate of scientific documents. He raised a resistance circuit carrying out guerilla operations to thwart the Axis and enable Allied air drops. Berg and Ferri connected and began parsing and translating the scientific documents.
With special permission from Roosevelt, Ferri entered the US with a suitcase and the crate of documents and was escorted to the nation’s leading aeronautics research center, in Langley, Virginia.
As Manhattan Project scientists raced to develop the atomic bombs that America would drop on Hiroshima and Nagasaki in 1945, its leaders remained concerned with where Hitler stood with any similar efforts.
If the Axis powers were making progress, it would likely involve German nuclear physicist Werner Heisenberg, a Nobel Prize winner who remained in Germany during the war.
In December 1944, Berg was sent to neutral Switzerland for a conference at the University of Zurich with a pistol, a cyanide tablet, and a false identity as a Swiss physics student. His mission was to attend an intimate lecture that Heisenberg was giving at the conference.
If Heisenberg mentioned working on a nuclear bomb, Berg was to stand up and shoot Heisenberg point blank, with the understanding that this would also mean being killed himself.
Between the German language and the deeply technical physics terminology, Berg left the lecture unsure of what Heisenberg knew. He ended up complimenting Heisenberg on his talk and later insisting on escorting him to his hotel.
In the resulting report, which was read by Roosevelt, Berg determined that Heisenberg had low confidence in the German effort and that Hitler was at least two years behind the Manhattan Project.
Berg died in Belleville, New Jersey, in 1972 at the age of 70, after a fall at his home.
In 2018, House Speaker Paul Ryan and Minority Leader Nancy Pelosi awarded a Congressional Gold Medal to OSS personnel. The presentation of Congress’s highest civilian honor marked the first collective recognition of the OSS, which President Harry Truman disbanded in 1945.
Truman formed the CIA in 1947 from the old OSS headquarters. While Donovan was not employed by America’s post-war intelligence organization, many of his “Glorious Amateurs” were, and four would go on to hold the agency’s top post.
A bronze statue of Donovan — and an OSS book of honor naming the 116 OSS members who were killed during World War II — are on display in the lobby of the CIA’s current headquarters in Langley.
Berg declined the Medal of Freedom in 1946. He never married or had children. He led a nomadic existence, traveling and, in his later years, living with his sister, Ethel, in New Jersey.
Ethel Berg accepted his Medal of Honor after his death and donated it to the National Baseball Hall of Fame in Cooperstown New York, where it is on display, along with his catcher’s mitt and passport.
Ethel took Berg’s ashes to Israel, but to this day, no one knows where his remains are buried.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Counting Captain Marvel, there are 21 films in the Marvel Cinematic Universe. And, if you’re planning on binging every single movie (sans Captain Marvel) at home before Avengers: Endgame hits theaters, there’s no a chance to make a little cash on the side. CableTV.com is paying one fan to watch all 20 films back-to-back. (Sadly, Captain Marvel is not yet available on Blu-ray so it isn’t part of the promotion.)
Starting with Iron Man, and going all the way through Ant-Man and the Wasp, a solid binge of these 20 films can earn you $1000 bucks. (Which, if we’re being honest, actually seems low?)
Anyway, whoever takes on this challenge will not only receive id=”listicle-2632762462″,000 in cash, but also every MCU film on Blu-ray, and a bunch of Marvel stuff to make your binge-watching experience comfortable, including a Captain America popcorn popper, a Thanos Infinity Gauntlet mug, and an Iron Man snuggie.
CableTV.com is also throwing in a 0 GrubHub gift card, as you’ll definitely work up an appetite watching that much superhero badassery.
It’s a dream assignment for any Marvel superfan, but we crunched the numbers and we’re sorry to say that it’s not exactly a financially lucrative gig,
The total runtime of the 20 films is 42 hours, 52 minutes. Simple division tells us that, excluding the value of the other prizes, you’d make about .32 in cash per hour on this challenge. It won’t be enough to put you in Tony Stark’s tax bracket is what we’re saying.
Still, it’s a great way to spend almost two days, particularly if you don’t need much sleep and want to be especially well prepared for the release of Endgame on April 26, 2019.
If you’re interested in applying, there’s a pretty simple form to fill out on CableTV’s website. They’re looking for someone with a larger social media following and a strong argument as to their Marvel superfandom.
Applications are due on April 15, 2019.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Help! My service member needs to lose weight to stay In…how do I help?
This is a question that all of us have either heard or asked ourselves at least once during our trials and tribulations as a military family.
Commit to holding them accountable while they’re in the process of dropping the weight. Participate WITH them. As a spouse, it’s crucial that we actively help them pursue their goals. When our loved one needs to lose weight, with that territory comes dedication to doing whatever is needed to help them succeed – their career is on the line!
This means removing processed foods from your shopping list, learning what “clean” ingredients to buy instead, encouraging them to be more physically active (any activity is better than none), and even sending them silly text messages or emails daily with emojis reminding them to drink more water.
Back in early 2016, my husband and I learned first-hand how important this is. It truly made a massive difference when we committed to getting healthy TOGETHER. I was much better at staying on schedule as we learned to eat more frequent meals and had to constantly stay on him at first to make sure he was remembering to eat. He was excellent at staying focused and not eating a bite of this or a taste of that. He really kept me in line when I appeared close to straying. Tiny bites off the kids plates can truly throw you off course!
2. Workout smarter, not harder
Most people actually perform their workouts in the wrong order! Maximize your time in the gym by always doing your HIIT and strength training (yoga included) BEFORE fat-burning cardio.
3. Encourage sleep
Support them in getting to bed earlier. Make sure they aren’t using their snooze button, instead just set the alarm 30 minutes later if that is what time they really intend to get up.
4. Remove inflammatory ingredients from cupboards
Cut out salt, gluten, cheese yogurt, soy protein, grains, artificial sweeteners, processed sugars, soda, alcohol, coffee caffeinated tea for a week. A simple 7 day detox from these ingredients, eating real food around the clock, throwing in natural detoxifying herbs, upping your water intake, and halting all workouts yields an average of 7-12 pounds of weight shed!!
5. Avoid Quick fixes
Keto, Whole 30, Intermittent Fasting, Juice Cleanses. They ALL work for a very brief moment in time, but the moment you reintroduce your old eating habits the weight comes back and even MORE will follow. Repeated “yo-yo dieting” actually slows the metabolism and causes our bodies to take a longer time losing the weight go-round…and there is always a next time, especially in a world where part of your job description is to meet weight standard requirements every six months.
It’s important to take a few moments to learn the reason for following a system that can be implemented and sustainable for life. Protein, Fats, and Carbs (PFC) are necessary macronutrients, and eating them together every 3 hours is ideal (a balanced shake will work when on the go) in order to create and maintain homeostasis within the body. It will release stored fat much faster this way! Be as strict or as relaxed as needed, but follow the guideline of PFC/3 as best you can year-round for better health and stable blood sugar.
For FREE downloadable recipes, sample meal plans, and step-by-step guides and supplement recommendations to assist with weight loss visit zp8withmary.com From there you may also reach out through email if interested in a FREE 30 minute health evaluation with Mary, a Certified Nutrition Coach through the International Board of Nutrition Fitness Coaching (IBNFC). Her nutrition programs, based on blood-sugar stabilization and macro-nutrient balance, are designed to permanently end dieting.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
VA is implementing its new electronic health record (EHR) system on Oct. 24 at initial sites in the Pacific Northwest. The implementation improves how clinicians store and manage patient information, including visits, test results, prescriptions and more. This will also mean some changes to how Veterans access their own health data online if their VA facility has changed to the new EHR.
Veterans who receive care at Mann-Grandstaff VA Medical Center (VAMC) in Spokane, Washington, and its community-based outpatient clinics in Coeur d’Alene and Sandpoint, Idaho; Libby, Montana; and Wenatchee, Washington, will be the first in the nation to use VA’s new electronic health record and patient portal, My VA Health. As a complementary tool to VA’s existing My HealtheVet patient portal, My VA Health will allow Veterans to manage their appointments, prescription refills, medical records and communication with health care providers online.
Since full implementation of VA’s new EHR is expected to occur over a 10-year period ending in 2028, most Veterans will not see immediate changes to how they view their medical records online. VA will continue to support its current EHR systems, including My HealtheVet, throughout the transition period to ensure there is no interruption to the accessibility and delivery of care. Veterans can expect to learn more as their local facilities prepare to migrate to the new EHR.
In the meantime, here are three key things Veterans should know about VA’s Electronic Health Record Modernization (EHRM) program and My VA Health.
What is VA’s Electronic Health Record Modernization program, and how does it impact Veterans?
EHRM is an effort to unite VA, the Department of Defense (DOD), the U.S. Coast Guard and community care providers on a single interoperable health information platform. This modernized system will allow VA to continue providing a world-class health care experience for Veterans across all VA facilities.
The new system will replace the department’s current electronic health record, known as the Veterans Health Information Systems and Technology Architecture (VistA), with a commercial, off-the-shelf solution developed by Cerner Corp.
The new EHR will create a paperless transition from receiving care as a service member through DOD to receiving care as a Veteran through VA. It will also support providers’ clinical decision-making by increasing their ability to make connections between a Veteran’s time on active duty and potential health issues later in life.
When will Veterans start using My VA Health?
Veterans will begin using the new My VA Health capabilities, accessible via VA.gov or My HealtheVet, when their local VA medical center or clinic transitions to the new EHR. Until then, Veterans will use only the existing My HealtheVet portal, which is also accessible via VA.gov. Mann-Grandstaff VAMC and its clinics are the first facilities introducing My VA Health to their patients.
Once My VA Health launches at a site, Veterans will be able use their current credentials to sign in to either My VA Health or My HealtheVet. This will ensure Veterans who have received care at more than one VA site have access to all of their records. For example, Veterans who receive care at Mann-Grandstaff VAMC and its four clinics will use My VA Health to manage their care from those sites and My HealtheVet to manage their health care from other VA and community sites. Historical records, including prior secure messages, will remain available on My HealtheVet.
Meanwhile, VA is working to make VA.gov the single place where Veterans can go for their health needs, so navigation between the two portals is not necessary. VA will provide resources to walk Veterans through these changes as EHRM deployment reaches their facilities.
How will Veterans at Mann-Grandstaff and its associated clinics access the patient portal?
Veterans will sign in as they do today, either through My HealtheVet or VA.gov, using any of the following accounts:
Premium DS Logon account
Premium My HealtheVet account
Once logged in, Veterans will be directed to My VA Health regarding care received at Mann-Grandstaff and its clinics and to My HealtheVet regarding care received at other VA locations. Veterans with basic or advanced My HealtheVet accounts can upgrade to a premium account using this guide.
Additionally, Veterans who receive care at Mann-Grandstaff VAMC and its associated clinics can visit this page for more information on My VA Health ahead of its introduction Oct. 24.
Turkish Defense Minister Hulusi Akar has said the country will begin the installation of Russian-made S-400 antiaircraft missile systems in October 2019, state media reported.
The Anadolu news agency quoted Akar as saying on Oct. 25, 2018, that selected personnel will be sent to Russia to receive training from the beginning of 2019.
Russia’s state arms exporter, Rosoboronexport, had already announced in August 2018 that it will begin delivering its advanced S-400 air-defense systems to Turkey in 2019.
The United States and other NATO member states have voiced concern over Turkey’s purchase of the S-400 missiles.
Turkish Defense Minister Hulusi Akar.
The United States has warned NATO-member Turkey that going through with the purchase could result in Washington imposing sanctions and halting other existing procurements.
Ankara has pressed on with the deal, saying its Western allies had failed to cooperate in its efforts to boost its defense capabilities and that Ankara has had to look outside of the military alliance to meet its needs.
Let’s be real: Six-pack abs are a pretty dumb fitness goal. First and foremost, having a stomach that has ridges is not a barometer of health. In fact, in many ways it is quite the opposite. To have six-pack abs you need to have somewhere around the order of 6% body fat. Sounds good, right? Not exactly. Extremely low body fat (that’s below 5%) can put a strain on the system, causing testosterone to drop, the immune system to struggle, brain fog, splotchy skin… the list goes on. In other words, this is a vanity goal.
So you still want to give one a go? We get it, that six-pack is aesthetically pleasing and make anyone look damn good in a swimsuit. But be prepared to work for it. There is a very high bar you’ll need to hit repeatedly for workout dedication and dietary discipline.
So the first step to a six-pack is watching what you eat, and sticking to lean meats, vegetables, and cutting out all sweets and most carbs. The second step is committing to an intense ab-focused strength-training routine — not the twice a week deal you do now, but three to four times a week, with determination and focus — to see your abs transform themselves. The good news: Many of the moves don’t require machines or extra weights, so you can do them in the convenience of your own home.
The final ingredient to building your six-pack is a solid dose of daily cardio. Developing your overall fitness will help train your body to use energy more efficiently, and teach it to start torching calories the minute you begin to move. And that’s key because you can have the strongest abdominals in the world, but if they’re covered with a layer of fat, you’ll never see them.
Follow this 7-point checklist to take your six-pack fantasy one step closer to reality.
1. Eat less fat, and more protein.
Protein helps your body build muscle and recover from tough workouts. It also has the highest thermogenic property of the various food categories (carbs, fat, etc), meaning pound per pound it requires more energy to burn, helping you lose weight faster.
2. Count your calories.
Yes, your meals should be filled with high-quality nutrients and low on processed crap. But at some point, a calorie is a calorie, and to lose weight, you need to take in fewer calories than you expend. The average guy needs about 2,500 calories to maintain his weight. Shoot for 200 less than that a day to help hit your target safely. (For easy reference, that means cutting out the bowl of chips before dinner, or skipping dessert.)
3. Pick exercises that hit multiple muscle groups.
Crunches and sit-ups have their place, but exercises that involve multiple muscle groups give you more bang for your buck. Two of the best ones, which should be performed to the point of temporary muscle failure (i.e., you cannot do another rep), are planks and reverse crunches.
Plank: Start lying face-down on the floor, torso propped up on your elbows. Engaging your core, raise your body up onto your forearms and toes, making sure your body forms one long line from shoulders to feet. Hold this position as long as you can, working your way up to 90 seconds.
Reverse crunches: Lie on the floor on your back, knees bent at 90 degree, feet raised several inches off the ground. Contract your abs and hike hips off the floor, keeping your spine rounded. Raise knees high toward the ceiling. Relax and repeat as many times as you can.
4. Make your cardio workouts more intense (and shorter).
Cardio is an essential component to getting your six-pack, because it speeds up the weight-loss process. Despite what you’ve probably read about moderate intensity cardio being the best method for burning fat (which is true), the fastest way to achieve overall calorie burn is HIIT (High Intensity Interval Training), which goes like this: 60 seconds of biking, rowing or sprinting as hard as you can, followed by 30 seconds of rest. Repeat 10 times.
5. Hanging leg raises.
Don’t be fooled by its name — hanging leg raises are one of the best abdominal workouts you can do. The move works those deep, lower abdominal muscles that basic exercises like crunches miss. Start by hanging from a bar, legs straight. Engage your core and raise both legs straight in front of you (if this is your first time, it’s likely you will not be able to lift them very high — that’s OK). Repeat until failure.
6. Prioritize hydration.
It’s true, all the water in the world isn’t going to make your abs pop overnight. But it’s also true that drinking at least 8 glasses of water (or other non-alcoholic, non-caffeinated beverages) a day helps boost your energy levels so you can commit to your next workout. It also helps prevent water retention, which can give your gut a bloated appearance.
Even though you’ll need to do some ab-specific exercises along with general strength and cardio work, you’ll see better results if you alternate the moves you do, as each one works the abdominals in a slightly different way. A few to add to your repertoire:
Pronated Leg Raises: Lie flat on your back, legs straight, hand tucked beneath your lower spine for support. Engage your abs and raise legs to about 45 degrees. Lower. Do 10 times.
V-Hold: Sit on floor, knees bent, hand tucked under your knees. Engage your core and slowly raise your feet off the floor several inches. Once you find your balance, extend your legs in front of you, creating a V-shape with your body. Hold 60 seconds.
Bicycle: This favorite of aerobic classes everywhere gets your heart rate up with working your obliques. Start on your back, knees bent, hands behind your head. Raise your head and feet off the floor and begin cycling your legs back and forth as it you re riding a bike. Bring opposite elbow to knee as you go. Do 60 seconds, rest 20 seconds, and go again.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Few weapons are more closely associated with World War II than the M3 Submachine Gun – also known as the “Grease Gun” for its distinctive shape. The Grease Gun actually saw service for decades after the war, becoming the standard-issue weapon for crews manning the M-48 through M-60 battle tanks. It was the longest-serving SMG, from 1942 to 1992.
Its World War II use of the .45 round, already in use by the Thompson submachine gun and the M1911 pistol, made it a weapon that could be easily adapted for more situations and more troops. Sadly, it was also the weapon’s ultimate undoing.
A U.S. soldier from the Army’s 3rd Infantry Division fires an M3 submachine gun during a training exercise.
By many accounts, the M3 was still in use by the 1990s. Unlike many of its contemporary weapons, the Grease Gun did not have adjustable sights and was mainly intended for tank crews to use in close quarters so they could get back in the tank and continue firing the big gun. The stopping power of a spray of .45-caliber rounds will go a long way toward making that possible.
Its main competitor was the Thompson submachine gun, but the Thompson had problems of its own. It was heavy and expensive to build. The U.S. wanted a more lightweight model for tankers and paratroopers, but didn’t want to spend all the money per item. The M3 was the answer, despite a few shortcomings.
A U.S. troop in Vietnam carrying the M3 SMG.
The short barrel, while making it possible for crews to carry around the cramped quarters of a tank, also added to its inaccuracy. The real trouble comes after a tanker has to expend all of his pre-loaded magazines. The M3 submachine gun has a magazine that appears to be longer than its barrel. A large magazine is a great thing for a fully-automatic weapon like the Grease Gun, but as anyone who’s sprayed an automatic before knows, the bullets run out really fast.
Tankers were issued four magazine for the tank’s two grease guns. Once they were out, the magazines would have to be reloaded. Now imagine trying to fully reload an M3 submachine gun magazine, especially when it’s almost full.
The M3 cost around .00 to produce in 1942, equal to about 0.00 today.
Eventually, the M3 was phased out by more efficient weapons for anyone who might need a personal weapon on the battlefield as the .45 round gave way to the 5.56 and 9mm standards.
After the 1991 Gulf War, the M3 began to disappear from the U.S. Military altogether after some 50 years in service.
The US has sent the F-35 Lightning II Joint Strike Fighter into combat for the first time, CNN reported Sept. 27, 2018, citing defense officials.
A Marine Corps F-35B, launched from the amphibious assault ship USS Essex, conducted an airstrike in support of ground clearance operations on a fixed Taliban target in Afghanistan Sept. 27, 2018, according to a statement from US Naval Forces Central Command. The Essex arrived in the Middle East in early September 2018, with the onboard F-35s being deployed for intelligence and surveillance operations in Somalia prior to operations in Afghanistan.
CNN’s Sept. 27, 2018 report follows an earlier post from Sept. 25, 2018, indicating that the F-35 could be deployed for combat within the next few days. In the aftermath of a US F-35’s first combat mission, the Marine Corps released a video on Twitter showing the plane taking off from and landing on the Essex.
“The F-35B is a significant enhancement in theater amphibious and air warfighting capability, operational flexibility, and tactical supremacy,” Vice Adm. Scott Stearney, commander of US Naval Forces Central Command, said in a statement, “As part of the Essex Amphibious Ready Group, this platform supports operations on the ground from international waters, all while enabling maritime superiority that enhances stability and security.”
The most expensive weapons system in the history of the US military, the F-35 is a fifth-generation stealth fighter that has faced extensive criticism as numerous setbacks have hindered its deployment. The F-35B is designed for short takeoffs and vertical landings, giving it the ability to be deployed from assault ships like the Essex, which is smaller than modern aircraft carriers.
The first reported F-35 combat mission was carried out by Israel in May 2018, when Israeli Air Force (IAF) F-35A fighters participated in strikes on unspecified targets.
The Marine Corps variant — the F-35B — was the first to be declared combat ready. Marine Corps Air Station Iwakuni became the first overseas base to operate the F-35 in 2017.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Bell Helicopters Textron, one of the companies behind the V-22 Osprey and the makers of a proposed Army tilt-rotor, are pitching a new drone for the Navy and Marine Corps that packs tilt-rotor technology into a large drone capable of carrying weapons, sensor platforms, and other payloads into combat.
(Bell Helicopters Textron)
The Bell V-247 Vigilant is to be an unmanned bird capable of operating at ranges of 1,300 nautical miles from its ship or base, carrying 2,000 pounds internally or a 9,000-pound sling load, or spending 12 hours time on station.
Of course, those numbers represent maximum endurance, maximum lift, or maximum range. A more likely mission profile combines all three. Bell says the aircraft will be capable of carrying a 600-pound payload 450 nautical miles for a mission with 8 hours time on station. It can also refuel in flight, further extending ranges and time on target.
(Bell Helicopters Textron)
And, with just two V-247s, a commander could establish 24-hour persistent reconnaissance of a target. That implies a much lower set of maintenance requirements than manned aircraft, since many require more hours of maintenance on the ground than they get in-flight hours.
Best of all, because the wings fold and it doesn’t need space for a crew, the V-247 would fit in about the same amount of space on a ship as a UH-1Y, tight enough for it to land on Navy destroyers, whether to shuttle supplies or to refuel and re-arm for another mission.
(Bell Helicopters Textron)
For armament, Bell highlights its ability to fire air-to-surface missiles, helping Marines on the ground or potentially helping interdict fast boats during a swarm attack on the water.
All in, the design has a lot of the numbers that planners would want to see in a support aircraft. And, because it doesn’t require a pilot, it can do a lot of complicated tasks while reducing the workload of the military’s already strained pilot population. It’s easy to see a role for an aircraft like this in fleet replenishment, in amphibious assault and air support, and in ship-to-shore logistics.
(Bell Helicopters Textron)
But, the Navy and Marine Corps are already on the hook for a large number of V-22 Ospreys. The Marine Corps has made the V-22 one of its most numerous aircraft, flying them across the world. And the Navy is looking to buy 38 V-22s to conduct fleet replenishment missions around the world, ferrying everything from engines to potatoes from warehouses on land to ships at sea.
So, while it would be useful for the Navy to get some smaller, unmanned aircraft to move the smaller packages between ships — especially since V-22 exhaust is so hot and fast-moving that it breaks down ship decks faster than other aircraft — there may not be enough money to go around. But the V-247 might represent a valuable asset for the Marines and Navy. And many of the sea services’ missions for the tilt-rotor would be valuable for the Army as well.
More graphic depictions of the proposed aircraft are available below.
Secrets are hard to keep, and secrets that require a lot of real estate are even harder to keep. Here are six examples of large-scale efforts that managed to maintain the utmost secrecy and wound up changing the course of history as a result:
Army engineers tasked with building the infrastructure for the Manhattan Project chose the site of modern Oak Ridge and secretly created a top-secret facility with a peak population of 75,000 people. Oak Ridge was where the bulk of the nuclear material for the bombs was created.
In 1949, the site was opened to the general public and it was incorporated as a city in 1959.
2. The Kwajalein Atoll in the Pacific
Most people know Bikini Atoll, the site of many U.S. nuclear tests and the inspiration for the bikini. But Bikini Atoll was supported and largely ran by U.S. military forces at Kwajalein Atoll.
If you don’t know what the cultural significance of Area 51 is, then stop lying because you definitely know what Area 51 is. The rumors around the test site spurned its own sub genre of entertainment with big movies like “Independence Day” and video games like “Area 51.”
On Sept. 5, 1986, New York-bound Pan Am Flight 73 was hijacked by armed terrorists at Karachi airport in Pakistan in what would become one of the bloodiest hijackings of the 80s.
During the 17-hour ordeal, Neerja Bhanot would help the cockpit crew escape and ground the plane, hide the passports of passengers to protect their identities and nationalities, and open the emergency door to help others escape.
Bhanot would give her life saving and protecting the passengers on board that day. She was just shy of 23 years old.
Just after 0600, four gunmen sped onto the tarmac in an airport security van and entered the plane, firing their weapons. Flight attendant Sherene Pavan hailed the cockpit crew and pressed the hijack code as the hijackers grabbed Bhanot and held a gun to her head, demanding to be taken to the captain.
Upon arrival in the cockpit, they saw that the crew received the warning and evacuated by means of a safety hatch in the cockpit.
Inside the plane, 29 year-old American Rajesh Kumar was pulled out of his seat, shot, and kicked out of the plane.
The hijackers wanted a pilot to fly the plane to where other members of their militant group were imprisoned. As negotiators communicated with them from outside the aircraft, the terrorists began looking for more Americans on board.
This is when Bhanot and the other flight attendants began hiding the passports of the travelers to protect their identities. As the hours dragged on, the power of the aircraft began to dwindle. When the lights finally went out, the terrorists began to fire into the aircraft, killing the on-board mechanic Meherjee Kharas.
Bhanot and other members of the crew took the opportunity to open at least three doors and help passengers escape.
Bhanot was shot helping the hostages out of the plane and was evacuated by her colleagues, but she died at Karachi’s Jinnah Hospital.
22 people were killed in the attack, including two Americans, and another 150 were injured. The combined efforts of the 16 flight attendants likely saved hundreds of lives that day, and for two more days after the attack, the crew continued to care for minor passengers until they could be reunited with their families.