Turkey just unveiled new stealth-fighter concept - We Are The Mighty
MIGHTY TACTICAL

Turkey just unveiled new stealth-fighter concept

Turkey unveiled a full-scale mock-up of a new indigenous stealth-fighter concept on June 17, 2019, at the 2019 Paris Air Show.

The unveiling of the new TF-X, which is expected to be Turkey’s first homegrown fifth-generation fighter, comes as the US prepares to kick its ally out of the F-35 program in response to the country’s planned purchase of the Russian S-400 surface-to-air missile system.


“Our machine is a mock-up, but in 2023 there will be a real machine, and first flight is in 2025, and [it will be in] service in 2028,” Temel Kotil, the president and CEO of Turkish Aerospace Industries Inc. (TAI), the company behind the model and new fighter concept, revealed at the event, Defense News reported.

The TF-X program was launched to replace the Turkish Air Force’s aging fleet of F-16s. The fighter was intended to be interoperable with other Turkish Air Force assets, including the F-35, TAI said on its company website.

The mock-up TAI showed off at the air show is the twin-engine version, one of three different variations the company has explored in recent years, The War Zone reported, adding that the aircraft shares design similarities with the Lockheed Martin F-22 and F-35.

A promotional video highlighted some of the potential capabilities of the new TF-X. For example, the aircraft is said to be capable of flying at Mach 2 and have a combat radius of roughly 600 nautical miles. Kotil told reporters that it would be able to carry the Meteor beyond-visual-range air-to-air missile in the internal weapons bay.

Milli Muharip Uçak

www.youtube.com

TAI is involved in the fuselage production for the F-35, which gives it the knowledge and skills necessary to develop a homegrown fifth-generation fighter, the company said. “Hopefully, this will be also a good fighter for NATO and the NATO allies,” Kotil said, according to Defense News.

This aerospace program may be taking on new urgency as the US takes steps to remove its NATO ally from the F-35 program, a direct response to Ankara’s unwavering decision to purchase the S-400 despite US objections.

“Turkey’s procurement of the S-400 will hinder your nation’s ability to enhance or maintain cooperation with the United States and within NATO,” Patrick Shanahan, the acting Pentagon chief, recently wrote in a letter to Turkish Defense Minister Hulusi Akar, CNN reported.

The US has said the F-35 and S-400 are incompatible because the latter could be used to collect intelligence on the US fighter. The US has given Turkey until July 31, 2019, to reach an agreement.

If Turkey fails to do so, the US will block its ally from purchasing the F-35 and permanently halt the training of Turkish pilots on the advanced fighter. The training program has already been suspended.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

The crazy improvised gas mask used by World War I troops

Time and again, the oft-repeated military adage is proven right: if it’s stupid and it works, it isn’t stupid. This old saying might be the military’s version of necessity being the mother of invention. Except in the military, necessity could mean the difference between life and death. This was certainly true of U.S. doughboys on the battlefields of World War I, where a single battle could cost up to 10,000 American lives or more.

Americans were used to overcoming long odds in combat. Our country was founded on long odds. But in the Great War, U.S. troops had to contend with a weapon from which they couldn’t recover: poison gas.


Turkey just unveiled new stealth-fighter concept

Many different gas masks were used on the Western Front, but one was more improvised than others.

Throughout American involvement in the First World War, poison gas attacks killed and maimed some 2,000 American troops and countless more allies who had been fighting for years before the doughboys arrived. As a result, all the Allied and Central Powers developed anti-gas countermeasures to try and give their troops a fighting chance in a chemical environment. But gas was introduced as a weapon very early in the fighting, long before the belligerents knew they’d need protection.

But they did need protection. Gas on the battlefield was first administered by releasing the gas from canisters while downwind – a method that could go awry at anytime, causing the wind to shift toward friendly forces. Later on, it would be used in artillery shells that would keep the gas in the enemy’s trench – at least, until the friendly troops advanced to take that trench.

Turkey just unveiled new stealth-fighter concept

German soldiers ignite chlorine gas canisters during the Second Battle of Ypres in Belgium on April 22, 1915.

But early gases weren’t as terrifying as chemical weapons developed in the course of the war. The first uses of gas attacks involved tear gas and chlorine gas. While tear gas is irritating, it’s relatively harmless. Even the first uses of tear gas on the Eastern Front saw the chemical freeze rather than deploy when fired. Chlorine gas, on the other hand, could be incredibly fatal but was not effective as an instrument of death. Chlorine gas had a telltale smell and green color. Troops knew instantly that the gas had been deployed.

To safeguard against it, allied troops used rags or towels covered in urine to protect their lungs from the gas. The thought was that the ammonia in urea was somehow neutralizing the chlorine to keep it from killing them. That wasn’t it at all. Chlorine just dissolves in water, so no chlorine would ever pass through the wet pieces of cloth on their face. They could have used coffee, and the trick would have still worked.

Water (or urine) wasn’t effective against what was to come.

Turkey just unveiled new stealth-fighter concept

Troops burned by mustard gas in the First World War.

More than half a million men were injured or killed by poison gas during World War I. The terrifying, disfiguring effects of gases like colorless phosgene gas that caused lungs to fill with fluid, drowning men in their beds over a period of days. Then there was mustard gas, a blistering agent that could soak into their uniforms, covering their entire bodies with painful, burning blisters.

Small wonder it was banned by the Geneva Protocol in 1925.

MIGHTY CULTURE

This smart scale whipped me into shape faster than a personal trainer

If December is the season for consumerist gluttony, and full-fat eggnog, then January is the time for carrot sticks, running on the treadmill, and staring blankly at a scale that says you’ve only lost two pounds since the new year. If you, like me, found yourself in that happy place between despondency and full-on despair, you may need a smart scale to ever so gently nudge you along.


We’ve all felt that intense, cloying sense of dread when stepping on the scale. They’re generally the square, bulky things you willfully sidestep when you walk in to take a leak. Enter the Qardio’s QardioBase2. It makes getting into shape … intriguing. It’s a WiFi- or Bluetooth-connected circular scale that hooks up with the corresponding app and works on any surface, and it’s designed to be your kinder and gentler weight loss and fitness coach.

Turkey just unveiled new stealth-fighter concept

Fitness resolutions may center on pounds and ounces, but Qardio’s QardioBase2 smart scale focuses its feedback on direction rather than specific, hard-core goals. If you’re looking for something that offers its readout in more general, encouraging terms rather than the bark of a drill instructor, this is the bathroom scale for you.

Rather than spitting out a single weight, the QardioBase2 provides feedback on your body mass index, tracking it over time and rewarding you with one of three faces: smiling for weight loss, a neutral face for negligible results, and a frown when you’ve indulged a little too much.

Granted, for some its smiley-centric feedback is a bit too twee, and for those who need black-and-white reports, it also reads weight, along with muscle mass, fat percentage, bone, and water composition, allowing you to drill down as far as you want. All stats are recorded via its app to you can track progress over time. It weights just under seven pounds, is 13 inches in diameter, and works with iOS 10.0 or later, Kindle, Android 5 or later, and the Apple Watch.

Beyond the emoji feedback, which may be a tad precious, there’s a lot more to love. Its sleek design and tempered glass top in either black or white is less than an inch thick and adds class to even the most humble bathroom.

For those who want options for the whole family, it automatically detects individual users, recording data separately as such. It also has a pregnancy mode to track weight gain and progress as your partner gets further and further along in her pregnancy. Plus, she can add pictures to her numbers, so she can look back and remember what she looked like when the baby was the size of a walnut.

With the QardioBase2, I had a healthy alternative to the dreaded decimal point. Its feedback is less judgy that others in its class, but the various functions and multi-user ease makes this a scale I’m happy to use all year. Instead of dreading weighing myself, I was actually … well, excited is too strong a word. But heavily invested.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

popular

Former FBI agent explains how to read body language

“My job was to catch spies,” shared former FBI agent Joe Navarro. He was straight up recruited to the FBI when he was a 23-year-old cop and he spent the next 25 years with the Bureau, working in counterintelligence and counterterrorism.

He specialized in the science of nonverbal communication — reading the unspoken clues about a person just by observing their body language and behavior.

“Most of my career I spent within the National Security Division. A lot of it had to do with looking at specific targets and then it was about, ‘How do I get in their heads and neutralize them?'”

There are a lot of myths out there. Take crossing your arms; Navarro says many people think of this as a “blocking behavior,” but crossed arms are actually known as “self-soothing” — the action of calming or comforting oneself when unhappy or distressed. “It’s a self hug,” he asserts.

“We are never in a state where we’re not transmitting information,” Navarro says with confidence. Check out the video to see precisely what that means:


Former FBI Agent Explains How to Read Body Language | Tradecraft | WIRED

www.youtube.com

“We humans are lousy at detecting deception,” he claims — and if you’ve ever wondered if you’re getting away with that lie, read on…

As in his book, Navarro breaks down different features on the face: the forehead can reveal stress; the nose might crinkle when someone is upset and similarly people compress the lips when upset.

Even the cheeks and the jaw can alert an expert that someone is attempting “perception management,” and then Navarro is on the hunt.

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(YouTube screenshot | Wired)

Even body posturing in the stance Navarro calls “arms akimbo” can communicate different behavior based on the placement of the fingers. On the left, the fingers forward might indicate territorial behavior. It changes to a more inquisitive stance when the thumbs are forward.

Navarro can discern meaning from hand placement to foot activity.

“It really is looking at an individual and saying, ‘What are they transmitting?'” From walking pace to blink-rate, agents like Navarro will determine whether they should marshall resources to monitor or question an individual.

In the video, Navarro goes on to describe the effect a handshake can have on people, down to the very bonding chemicals that may or may not be produced by the body. He also unsettles a pair of strangers and describes the ramifications that action has on their interaction.

Then the video gets interesting, that is, if you’re a poker fan.

Navarro breaks down the body language of a poker table. “This is a great opportunity to be looking for behaviors indicative of discomfort,” he explains. “Even before the game starts this is an opportunity to collect ‘poker intelligence.'” If you think you’ve got a killer poker face, you may want to check out the video above! You’ll never look at your thumbs the same way again…

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2FWfHek3HobfqkPyjPNkksSCENL3vDetFoe0g-aRyLNnQ2OEAE3Wq-j6OeaDo4SShKeGhAD9avXhX4DS00K-PpLqBZYccukN3rW7U_29jH708DVLVLVnY-iyhTQClLqc5T3NweySbR&ho=https%3A%2F%2Flh4.googleusercontent.com&s=510&h=3ac3d8e9d8e950b9fbe2ae9ee2cf76becb14653157e499cba3d3a8fac30c04ca&size=980x&c=2843847433 crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252FWfHek3HobfqkPyjPNkksSCENL3vDetFoe0g-aRyLNnQ2OEAE3Wq-j6OeaDo4SShKeGhAD9avXhX4DS00K-PpLqBZYccukN3rW7U_29jH708DVLVLVnY-iyhTQClLqc5T3NweySbR%26ho%3Dhttps%253A%252F%252Flh4.googleusercontent.com%26s%3D510%26h%3D3ac3d8e9d8e950b9fbe2ae9ee2cf76becb14653157e499cba3d3a8fac30c04ca%26size%3D980x%26c%3D2843847433%22%7D” expand=1]

As always, the comments are where it’s at.

(YouTube screenshot from Navarro’s comment thread | Wired.)

MIGHTY CULTURE

First Marines to get new women’s uniform graduate boot camp

For nearly four years, Marine Corps Systems Command has been working on a new dress blues coat for women that more closely resembled the coat worn by male Marines. The Corps wanted a more unified look between the two uniforms. On Nov. 16, 2018, the first class of female Marines graduated from boot camp on Parris Island wearing the new coat.


“I was honored to be a part of history and stand out on the renowned parade deck to witness the newest Marines who will enter into the operating forces,” said Marine Corps Systems Command Sgt. Maj. Robin Fortner said. Fortner served as the parade reviewing official. “All the Marines looked sharp. The uniform represents the United States Marine Corps and its proud, rich legacy, which was exemplified by the Marines.”

The most obvious difference for the new women’s uniform is that the standing collar now matches the men’s dress blues coat, instead of using the old standard lapel.

Turkey just unveiled new stealth-fighter concept

The old women’s dress blues coat next to the classic men’s dress blues.

(U.S. Marine Corps photo by Photo by Sgt. Mallory Vanderschans)

Other improvements include a white belt and a seam in the upper-torso area to allow for Marines to more easily alter the coat to better fit their body types. It is also longer, an addition that gives it balance with the uniform trouser but also allows the wearer greater mobility and range of motion.

The reason the changes took so long to design and then enact is the attention to detail paid to making the improvements. The approved changes in the jacket worn by Marines with November Company, 4th Recruit Training Battalion (the class who graduated on Nov. 16) is actually the third and final attempt at improving women’s dress blues.

Turkey just unveiled new stealth-fighter concept

Drill Instructors and Marines with November Company, 4th Recruit Training Battalion march towards the Peatross Parade Deck before their graduation ceremony Nov. 16, 2018 at Marine Corps Recruit Depot Parris Island, S.C.

(U.S. Marine Corps Photo by Lance Cpl. Yamil Casarreal)

Researchers interviewed female Marines from I and II Marine Expeditionary Forces along with surveys conducted with Marines in the National Capital Region, Parris Island, Camp Lejeune, Cherry Point, Yuma, and the entire west coast. An additional 3,000 women filled in the information online as well.

The coat is now available for sale at the Marine Corps Exchange.

In the Marine Corps, traditions don’t change fast, if at all. But female Marines who modeled the coat during its trial phase tell current Marines to give the coat a try before forming an opinion about it – they might be pleasantly surprised when they look in the mirror.

Before I joined the service, my first impression was the iconic male uniform coat I saw on commercials,” said Sgt. Lucy Schroder who traveled with the designer to model the uniforms and answer questions from fellow Marines. “When I got to boot camp and they gave me my coat, I was confused because it looked different than what I expected. The more we progress in time, the more female Marines are having a voice and opinions on how they want to look, which will hopefully draw the attention of future recruits.
MIGHTY TRENDING

President Trump released a Gitmo prisoner to Saudi Arabia

A prisoner at the Guantanamo Bay detention center has been sent back to his native Saudi Arabia to serve out the remainder of a 13-year sentence, making him the first detainee to leave the U.S. base in Cuba since President Donald Trump took office.

The Pentagon announced the transfer of Ahmed Mohammed al-Darbi in a brief statement on May 2, 2018. He had originally been scheduled to return home as part of a plea deal no later than Feb. 20, 2018.


Al-Darbi pleaded guilty before a military commission at the U.S. base in Cuba in 2014 to charges stemming from an al-Qaida attack on a French oil tanker. He is expected to serve out the rest of his sentence, about nine years, in a Saudi rehabilitation program as part of a plea deal that included extensive testimony against others held at Guantanamo

His lead defense counsel, Ramzi Kassem, said the transfer was the culmination of “16 long and painful years in captivity” by the U.S. at Guantanamo and in Afghanistan, with his children growing up without him and his own father dying.

“While it may not make him whole, my hope is that repatriation at least marks the end of injustice for Ahmed,” said Kassem, a law professor at the City University of New York who has represented the prisoner since 2008.

Al-Darbi was captured at the airport in Baku, Azerbaijan, in June 2002 and taken to the U.S. base in Bagram, Afghanistan. He has testified to being kept in solitary confinement, strung up from a door in shackles, deprived of sleep and subjected to other forms of abuse as part of his early interrogation.

In a statement released by Kassem, who was part of a legal team that included two military officers, al-Darbi described what he expected to be an emotional reunion with his family in Saudi Arabia.

“I cannot thank enough my wife and our children for their patience and their love. They waited sixteen years for my return,” he said. “Looking at what lies ahead, I feel a mixture of excitement, disbelief, and fear. I’ve never been a father. I’ve been here at Guantanamo. I’ve never held my son.”

His transfer brings the number of men held at Guantanamo to 40, which includes five men facing trial by military commission for their alleged roles planning and supporting the Sept. 11, 2001, terrorist attack and another charged with the attack on the USS Cole in October 2000.

Turkey just unveiled new stealth-fighter concept
The U.S. Navy guided missile destroyer USS Cole gets underway after completing extensive repairs to the ship’s hull and interior spaces.
(U.S. Navy photo by Photographer’s Mate 1st Class Tina M. Ackerman.)

Al-Darbi, 43, pleaded guilty to charges that included conspiracy, attacking civilian objects, terrorism and aiding the enemy for helping to arrange the 2002 al-Qaida attack on the French tanker MV Limburg. The attack, which killed a Bulgarian crew member, happened after al-Darbi was already in U.S. custody and was cooperating with authorities, according to court documents.

Al-Darbi could have received a life sentence but instead got 13 years in the plea deal. He provided testimony against the defendant in the Cole attack as well as against a Guantanamo prisoner charged with overseeing attacks on coalition forces in Afghanistan in 2002-2006. Neither case has gone to trial.

Gen. Mark Martins, the chief prosecutor for the war crimes proceedings at Guantanamo, said in a February 2018 Defense Department memo that al-Darbi provided “invaluable assistance” to the U.S.

“Al-Darbi’s testimony in these cases was both unprecedented in its detail regarding al-Qaida operations and crucial to government efforts to hold top members of that group accountable for war crimes,” Martins wrote.

The agreement to repatriate al-Darbi was made under President Barack Obama, whose administration sought to gradually winnow down the prison population in hopes of eventually closing the detention center. Trump reversed that policy and has vowed to continue using the detention center.

In a separate statement on May 2, 2018, the Defense Department said it had sent the White House a proposed set of guidelines for sending prisoners to Guantanamo in the future “should that person present a continuing, significant threat to the security of the United States.” A Pentagon spokeswoman declined to provide any details about the new policy.

This article originally appeared on Military.com. Follow @military.com on Twitter.

popular

Sea Story: My run-in with NCIS

One hundred and fifty days ago was the last time we saw land. At ninety consecutive days at sea, the CO can authorize beer call onboard a U.S. Naval vessel. Ours didn’t.

One hundred and fifty consecutive days is the reason why sailors drink the way they do when they hit port. One hundred and fifty consecutive days is the story behind my only run in with NCIS.


Turkey just unveiled new stealth-fighter concept
You’ll get tired of this view by month 2.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Devin M. Langer)
 

The mundane sounds of the ship’s bells and whistles could no longer be heard in the distance, but were instead replaced by the zips and zooms of families of five astride scooters cutting through traffic. After a grueling three-hour wait for liberty call, we made it off the ship, let loose on the tropical port.

The first thing I learned in my humble beginnings as a young sailor was to order the biggest alcoholic drink I could find, as soon as I could find it. Today, my five-course meal was four orders of shots and a burger. After months of MIDRATS and MREs, my stomach was torn. Like a true intellectual, instead of indulging on local culture and foods, I stuck to what I know — a place we have back home: Hooters. I traveled 7,326 miles to dine at a fine establishment that I often frequent in the states.

Two shots in and the ship’s coordinates were starting to fade quick. After months of mandatory sobriety, the alcohol quickly replaces the blood in my veins. The bad-decision hamster wheel starts turning and, suddenly, sh*t ideas become the best ideas. I stand in line at the ATM behind a white expat that’s surrounded by girls that were obviously paid to be there, rubbing his back as he withdraws more cash. I punch in my four-digit pin to see seven months of tax-free, pathetic petty officer pay screaming at me, eager to be blown on warm beer, greasy food, and squalid strippers.

Earlier that day, getting briefed on liberty, we were told thatthe most important thing to remember was to never leave your battle buddy. If you don’t check in with the same person you checked out with, you might as well become a deserter. Find yourself a dish-washing job, maybe a wife,and learn the native language. You’d be stupid to do it, but you wouldn’t be first.

Four shots in and we’re stumbling down the streets, stopping at various times to piss the letters “USA” sloppily down alleyways and all over buildings — exactly the opposite of what we were briefed to do. It’s like trying to wrangle kittens. The most responsible of us (or, the guy most motivated to see strippers) is the voice of reason that keeps pushing the group forward. After a seemingly ten-mile hump, we arrive at the gate: AREA 51.

Turkey just unveiled new stealth-fighter concept
Kinda like this… but with strippers.

 

Inside, the smell of a fog machine and cheap perfume attacks my nose. The spotlight is a flood light, the light show looks like a couple of blind kids playing laser tag, and the girls look like a lineup of failed The Bachelor contestants. There was a girl dancing on stage, moving offbeat to the loudest techno song in the world, in between four unused poles. Unprovoked, I suddenly found myself onstage beside the dancer, doing my best Magic Mike impression.

Six shots in and I’m swinging my shirt over my head like a rodeo clown with money stuffed into the lining of my pants. The whole club is cheering me on — the strippers, the servers, everyone. When the song ends, my drunk ass follows the dancer into the back room. I hear a mix of laughs and excited screams coming from all the girls and the madams that are getting them ready. They drop what they’re doing to run over and take a picture with me.

In my drunken stupor, I assumed it was my handsome good looks and my devilish charms. It wasn’t — it was the big, red target on my back. A giant, green money sign.

We rented out a private room for pennies on the dollar. The drinks were cheaper in buckets and we got a complimentary bottle of kerosene disguised as vodka. The drinks came with dancers, and so the night rolled on. Loud music, bad drinks, and worse company.

Turkey just unveiled new stealth-fighter concept
NCIS Special Agents in action.
(US Marine Corps photo by Cpl. Thomas Mudd)

Out of nowhere the door flies open.

“NCIS!”

Flashlights wave in our faces, screaming girls run off half naked, and there we are, a circle of drunk sailors thinking we’re f*cked. The team of agents clears the entire club, going room by room, scanning for sailors. My heart is pounding. Sobriety has never hit harder. The brief on off-limits areas flashes into my head, suddenly crystal clear:

Area 51 – OFF LIMITS TO ALL U.S. PERSONNEL.

F*ck. The club manager runs around frantically, trying to collect his money. A couple agents ask us if we’re squared away with our tab. We are and, against all protocol, he sneaks us out the back.

With a throbbing head and fuzzy memories of the night before, I pop the first of many Advils of the day and make my way through the hangar bay of the ship to morning passdown and shift change. I walk by faces I recognize from the night before and I pull down the front of my cover and gaze away.

Over fifty sailors were put on restriction, a handful of them were processed out of the Navy.

It was the only run in I’ve ever had with an NCIS Special Agent and he saved my ass.

Editor’s note: So, you think your sea story is better? If you’ve got a tale that the world needs to hear, send it our way.

MIGHTY FIT

Here’s the single most important factor to building strength

Whether your personal gym goals are to bulk up or slim down, most people find themselves getting stronger the more they workout. Seems pretty straightforward, right? It makes sense that the more reps you do, the stronger you become.

Unfortunately, that’s a freakin’ myth — and you should stop believing it this instant.

Sure, when you first pick up a weight and curl it a few times, you’ll increase the size of your muscle. But, over time, your body will get used to managing the resistance and start moving it around like it’s no big deal. After a while, you’ll notice that the weights you once had trouble lifting aren’t so heavy and your gains have plateaued.

It sucks, but it happens all the time. Fortunately, there is a way to combat this issue and resolve it sooner rather than later.


[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2F3o6ZsYzuLyRfSGX4f6.gif&ho=https%3A%2F%2Fi.giphy.com&s=171&h=a04ce6d59b945ec09e55d1d5117f05ededbd59c7bf51be03dcb047f2b1a7b834&size=980x&c=3275604513 image-library=”0″ pin_description=”” caption=”Do you notice what this guy is really doing, other than lifting two people?” crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252F3o6ZsYzuLyRfSGX4f6.gif%26ho%3Dhttps%253A%252F%252Fi.giphy.com%26s%3D171%26h%3Da04ce6d59b945ec09e55d1d5117f05ededbd59c7bf51be03dcb047f2b1a7b834%26size%3D980x%26c%3D3275604513%22%7D” expand=1 photo_credit=””]

Observe the glorious gif above. On the surface, it looks like this strong dude is lifting two human beings like it isn’t sh*t — because that’s precisely what he’s doing. The question is, how did he get to that level? The answer is straightforward: The key to gaining strength is to consistently lift heavier weights. Don’t let yourself get comfortable.

When you challenge yourself by lifting heavy weights in a controlled setting, you tear your muscles fibers. When those fibers are rebuilt, they’re made stronger. Your body will adjust to the amount of weight you’re lifting. So, if you don’t up the resistance regularly and challenge yourself, your body won’t understand that it needs to provide more energy to lift the load.

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After your lifting session is complete, it’s essential that you take in the proper amount of protein and calories to allow those muscles to heal. After you repeat this process enough times, the weight that felt heavy just a few weeks ago probably doesn’t give you much trouble.

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This highlights the importance of a gym philosophy, which states “overload over time.” This means, simply, that you should be gradually increasing the weight load in order to consistently fail toward the end of your sets. Over time, you should remain overloaded. But you should always give yourself the time needed to recover — if you’re going to the gym three to five times a week, diversify your areas of impact. Toss in a lower-body workout between your upper-torso days.

In short: Always challenge yourself and always give yourself time to recover. It’s breaking and rebuilding that makes us strong.

MIGHTY FIT

This is how much exercise you need if you sit behind a desk all day

This isn’t going to come as a surprise to anyone, but people working desk jobs are too sedentary. In fact, 86 percent of the American working population sits down all day while at work. Combining all the hours we work with the amount of time we sit lounging at home and that number can increase beyond 12 hours each day.

But we’re not done doing the math yet. Figure in the total amount of sleep we get per night (an average of six to eight hours) and you’re looking at a pretty static lifestyle. As Americans, we’re in a state of rest for nearly 20 hours per day — give or take.

That’s a whole lot of resting, people!

We understand that some jobs require us to be in the office each day and sitting in front of our computers.

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However, finding time to be as active as possible will earn you a solid path to a healthier lifestyle.

Sitting all day can contribute to some significant risk factors like type 2 diabetes, heart disease, stroke, and cancer. No one wants to fall ill because of the all the stressors they encounter while at work. If this sounds like your current lifestyle, there is a way to counteract these future medical conditions — exercise.

But how much is enough? Well, keep reading.


Also Read: 4 health benefits of drinking the coffee in your MREs

According to Tech Insider, a massive study was reviewed that researched one million people around the world and scientists concluded that finding at least one hour per day of aerobic exercise reduced the chance of developing life-threatening ailments.

To prevent the harmful elements of sitting all day, it’s recommended to take breaks throughout the day to do some physical activity. This might mean waking up 30 minutes earlier for a brisk walk, biking to work, using the lunch hour to run in the park, or cut down on television time in the evening to lift weights. Even getting up and walking for a few minutes each hour will do wonders for your health.

Finding the necessary time for aerobic exercise has also been known to mitigate existing health problems. Luckily, gym professionals have developed easy-to-follow 7-minute exercise routines that require virtually no gym equipment and can fit anyone’s schedule if they’re willing to attempt the program.

The workout consists of 12 different exercises that you’ll do for 30 seconds each, with a rest period of 10 seconds before moving onto the next aerobic movement.

This program is specially designed for those people with crazy schedules who only have small windows available to get their heart rates increased.

Check out the Tech Insider video below for details on why exercise is important — especially if you’re sitting all day.

Articles

Did Russia actually get its LCS right?

America’s Littoral Combat Ship program has generated more than its share of controversy. Despite a promising SOUTHCOM deployment by USS Freedom (LCS 1) in 2010, it is more in the news for engine problems than for its potential.


The ship’s armament has been criticized for being too light. Heck, the Navy couldn’t decide between the two designs (it should be noted, both had their strong points).

Also read: The 11 most powerful weapon systems in the Russian military

Life may have gotten worse for the LCS. According to NavyRecognition.com, Russia’s Derzky-class combatants are on the way – and the Russians may have gotten the concept right.

Turkey just unveiled new stealth-fighter concept
Concept photo of Russian Projekt 20386 littoral combat ship. (Photo from Thai Military and Region blog)

Officially known as Projekt 20386, the 3,400-ton Derzky has a single 100mm gun, two eight-cell launchers for the Redoubt system, two four-cell launchers for the Kalibr anti-ship missiles, two quad torpedo tube mounts, and two AK-630 close-in weapon systems. It also has the ability to carry a helicopter, a multi-mission bay, and a top speed of 30 knots.

What does the LCS bring to the table? A single 57mm gun, a RAM launcher (either the Mk 31 or the SeaRAM), and a few .50-caliber machine guns. The Freedom-class LCS displaces 3900 tons, the Independence-class, about 3,100. They both have top speeds in excess of 40 knots (44 for the Independence, 47 for the Freedom). Both can also carry two MH-60R helicopters. Earlier this year, the Navy test fired both the Harpoon and NSM anti-ship missiles from USS Coronado (LCS 4). The Navy’s Small Surface Combatant program is slated to add heavier armament to either the Freedom or Independence design.

The Russian vessel is packing a lot more firepower into a hull that is a little smaller than the LCS. The Derzky gives up anywhere from 14 to 17 knots of speed when compared to the LCS, but the LCS cannot outrun the Kalibr anti-ship missile. The LCS has more helicopter capacity, but the MH-60s are only equipped with the AGM-114 Hellfire anti-ship missile (older SH-60Bs had the AGM-119 Penguin). Some off-the-shelf systems could make the LCS a much closer match for the Derzky.

Turkey just unveiled new stealth-fighter concept

The good news is that the Russians will not get the Derzky until 2021, and they are only planning to buy 10 of these vessels. By then, the United States will have most of the Flight 0 littoral combat ships in service and those ships will have some upgrades.

The bad news for the United States is that Russia may have built the better LCS.

MIGHTY CULTURE

First naval aviators graduate new USAF pilot training program

The first two student naval aviators graduated from the U.S. Air Force’s Pilot Training Next (PTN) program at Randolph Air Force Base (AFB) just outside of San Antonio, Aug. 29, 2019.

The PTN program is a course of instruction designed to train military pilots at a lower cost, in a shorter amount of time, and with a higher level of proficiency leveraging emerging technologies to create a dynamic training environment.

The PTN program individualizes training, adjusting to each student pilot’s strengths and weaknesses. It integrates virtual reality (VR), advanced biometrics, artificial intelligence (AI), and immersive training devices (ITD) with traditional methods of learning.


“The most appealing part of this program is we step away from the common denominator or one-size-fits-all training that has to be done on a certain timeline,” Det. 24 Commander U.S. Air Force Lt. Col. Ryan Riley said. “With PTN we have been able to focus more on competencies and the focus of the individual student. We tailor the training to you, and that is a very different mindset shift and that is what I am most excited about.”

Turkey just unveiled new stealth-fighter concept

A T-6A Texan II aircraft prepares to conduct a tough-and-go landing on Randolph Air Force Base, Texas.

(U.S. Marine Corps photo by 1st. Lt. Pawel Puczko)

Navy instructors selected Ensigns Charles Hills and Seth Murphy-Sweet for the PTN program in lieu of the standard Navy Primary Flight Training phase. This joint training effort is a step toward integrating emerging technologies into Navy’s flight training curriculum. Now Hill and Murphy-Sweet are ready to move forward to the advanced stage of flight training with the Navy’s Training Air Wing 2 at Naval Air Station Kingsville, Texas.

“I think a big thing with this program was the ability to utilize the VR, get the experience and pacing down for each flight realtime,” Hill said. “This benefited all the students – being able to chair fly while being able to see the whole flight rather than to have to use your imagination. This helped in getting the motor skills while we were able test it out in VR and see how the exact input corresponds to a correct output.”

The relatively new program is being improved with each iteration and allows a more tailored approach to learning in comparison to traditional flight training from the instructor’s perspective. Instructors use a collaborative learning environment to evaluate and analyze students and subsequently make corrections and improvements.

Turkey just unveiled new stealth-fighter concept

Ensign Charles Hill (left) and Ensign Seth Murphy-Sweet stand with their graduating Pilot Training Next (PTN) class on Randolph Air Force Base, Texas.

(U.S. Marine Corps photo by 1st. Lt. Pawel Puczko)

PTN First Assignment Instructor Pilot (FAIP) U.S. Air Force Capt. Jake Pothula shared his views on just how the program differs from the traditional syllabus.

“I went through traditional training,” he said. “The biggest difference with the PTN program is the fact that we aren’t tied to a very rigid, unforgiving syllabus, so students have the ability to choose their own training or have it be molded by instructor pilots who have the students’ individual best interest in mind. In traditional Undergraduate Pilot Training (UPT) you get more flying hours, but PTN students get a lot more simulator time. The students probably get three times as many hours in the sim than a traditional UPT student would. It’s something they could do at their own pace and choose what they want to do. I would say that these students have a very different set of skills. They excel at understanding their place in a larger mission and understanding what their aircraft is going to do especially in the cases of large field or large force exercises. I feel they definitely have a better grasp on more abstract concept such as mission management.”

Integrating new technologies such as ITDs allows students to gain experience using real-world scenarios. Students can not only fly the strict patterns and procedures they learn from their books, but also integrate air traffic control decondition as well as other aircraft.

“I think the unique and most exciting aspect with where PTN is going is the partnership with the Navy and Air Force,” Riley said. “With this partnership the Navy has loaned us eight T-6B Texan II aircraft. The manufacturer modified the avionics to what we call the T-6B plus, which has software specifically built for the PTN program mission.”

Turkey just unveiled new stealth-fighter concept

Commander Air Force Recruiting Brig. Gen. Jeannie Leavitt speaking at the Pilot Training Next (PTN) class graduation on Randolph Air Force Base, Texas.

(U.S. Marine Corps photo by 1st. Lt. Pawel Puczko)

Adding Navy instructors and students to the PTN program brings a unique perspective since training in the T-6B Texan II is new to the Air Force. VR simulators add a new and exciting element to the PTN program and draws parallels to the gaming industry, which could help attract new accessions.

Today the Navy’s Primary Flight Training phase uses simulators and VR trainer devices to augment the traditional curriculum, which allow students better familiarity with aircraft controls and their areas of operations. Technology within fleet aircraft and the aviation community at large is constantly advancing, and as we move forward simulators and ITDs will play an increasingly significant role in the way we train our military aviators.

CNATRA, headquartered in Corpus Christi, trains the world’s finest combat quality aviation professionals, delivering them at the right time, in the right numbers, and at the right cost to a naval force that is where it matters, when it matters.

This article originally appeared on United States Navy. Follow @USNavy on Twitter.

MIGHTY CULTURE

7 tips for training your dog from a Marine who trained dogs to sniff out bombs

As a Military Working Dog handler in the US Marine Corps, I got to work with some of the best trained dogs in the world.

These dogs can sniff out bombs that have been buried underground, sniff out drugs that are hidden in ceiling tiles, take down a man three times their size, and track a person long after they’re gone to find criminal suspects or lost kids.

As a handler paired up with an explosive detection dog, my job was to train him, maintain his skills, keep him healthy, make sure he got exercise, and make sure he was healthy. After graduating from dog handling school, I was paired with my first dog, Kuko.

As a new handler with an experienced dog, I had to get up to his level before we could be an effective team. Once I got there, I could start teaching him new things to take our team to the next level.

While you may not be training your dog to find bombs buried in mud or drugs hidden in a car bumper, there are some keys to training dogs that will apply no matter what skills you are trying to teach.


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Airman 1st Class John Fountain, a military working dog handler, with MWD Deny on the Obedience Obstacle course at Minot Air Force Base, North Dakota, April 24, 2019.

(Air Force photo by Airman Jesse Jenny)

1. You have to build a relationship.

The first thing you do upon meeting your new MWD is begin to build rapport. If you take home a brand-new puppy, you begin training by establishing a relationship with the dog. With so many dogs in a unit’s kennel, handlers take turns dropping food pans for the dogs twice a day.

However, when a handler partners with a new dog, it’s a good idea to let that handler drop their dog’s food for a few days to establish a good bond. The dog begins to associate the handler with good things.

This was particularly important with our, shall we say, “crankier” dogs. While our dogs weren’t trained to be mean, they aren’t the friendliest dogs either. They have a serious job to do, and they are serious dogs.

I’ve seen handlers get bit by their own dogs more than a few times. Two of the best dog teams in my first unit had scars from their dogs. Training too hard, too fast with a dog that doesn’t trust you yet can lead to frustration on both sides and usually doesn’t lead to good results.

Turkey just unveiled new stealth-fighter concept

US Navy Petty Officer 2nd Class Eliot Fiaschi takes a moment to brush his partner Meky’s teeth during a break while on duty at the Djibouti Pier, April 23, 2009.

(Photo by Tech Sgt. Dawn Price)

2. Groom your dog every day.

Grooming your dog helps build the relationship, keeps the dog clean and healthy, and lets you check them over from the tip of their nose to the tip of their tail for any problems. With hair covering most of them, dogs can have serious issues developing that you can’t see until you brush them.

If your dog is running around in wooded areas, check in their ears, their paws, and in between their paw pads for ticks. Even with preventative medication, ticks can bite dogs and infect them with multiple diseases that can be devastating or deadly. Even a small cut on the paw can turn into something bigger if not treated properly, and dogs that don’t feel good aren’t good students.

One of our dogs contracted a tick-borne disease that nearly killed him. While we never found the tick, the dog tested positive for Babesia. He only survived because his handler had noted that he seemed more and more lethargic over the course of about three days.

Because she was watching him closely, she noticed when his gums and tongue went pale, indicating a serious problem. He was rushed to the vet, where aggressive treatment saved his life. His recovery was long and difficult and led to his retirement, but the vets and vet techs care about the dogs and will save them if possible.

Turkey just unveiled new stealth-fighter concept

Airman 1st Class John Fountain, a military working dog handler, with MWD Deny on the Obedience Obstacle course at Minot Air Force Base, North Dakota, April 24, 2019.

(Air Force photo by Airman Jesse Jenny)

3. Consistency is key.

During this rapport-building time, start laying the foundations for the training that you want to do with your dog.

Don’t let them get away with things that you won’t accept later. Reward good behavior with praise, attention, play, or treats. Once training begins, consistency is going to be key to getting good results.

If you are training the dog to sit, set the dog up to succeed by training in the same area every time. Keep your voice the same. Don’t change the way you say the command. Don’t give the command unless you are prepared to reward.

Turkey just unveiled new stealth-fighter concept

A military working dog team completes a detection training scenario in Southwest Asia, Jan. 10, 2017.

(US Air Force photo by Senior Airman Tyler Woodward)

4. Training takes time.

You can’t rush dog training. Some dogs pick things up faster than others. MWDs are trained for four to seven months in basic skills before they are officially called an MWD. If your dog isn’t grasping basic tasks, you can’t move on to the more advanced. Basic obedience, (the sit, down, and stay) is the foundation of all further training.

Take your time to master the basics, and refresh them from time to time. MWDs are professionals with years of experience, and they get obedience refresher training almost every day. It’s much easier to maintain proficiency than it is to fix a problem that you have let slide for too long.

Turkey just unveiled new stealth-fighter concept

US Air Force Staff Sgt. Brandon Stone, a military working dog handler, braces for impact as military working dog, Cola, attempts to detain him during a K-9 demonstration exercise, Aug. 17, 2017.

(US Air National Guard photo by Tech. Sgt. Bradly A. Schneider)

5. Dogs have bad days too.

Say you’ve been training your dog for weeks. He’s performing well, and then one day he just refuses to work for you. He won’t sit. He seems bored, antsy, tired, or just lazy.

Don’t get mad, and don’t continue to correct the dog if it isn’t working. Dogs have their bad days too. Sometimes they just don’t want to work. If you try to force it, you will become frustrated and angry, which hardly ever leads to good results. Recognize that there might be a medical issue at play. Sick dogs aren’t usually enthusiastic students.

During an evaluation at my last base, a dog wouldn’t stay in the sit. The handler couldn’t get the dog to stay after multiple corrections. The evaluator took a close look and saw that the dog was positioned on an ant hill and had fire ants biting his legs. Continuing to correct the dog in that situation would be ineffective and would harm the good rapport between dog and handler.

Recognize that your dog is a living, breathing creature that has feelings and emotions.

Turkey just unveiled new stealth-fighter concept

US Navy Petty Officer 2nd Class Victor Longoria shares a playful moment with his partner, Timmy, after a training session, April 16, 2009.

(Photo by Tech Sgt. Dawn Price)

6. Dogs need to have fun.

Recognizing that dogs are living, breathing creatures, they need to have fun. If the dog only ever sees you for training, you are missing a big part of the relationship.

Take your dog out and let him run, play with toys, lay in the sun, take a break, and just be a dog. It will make for a happy dog that wants to please you by doing the right thing when training. In a strong dog team, the dog’s desire to please the handler provides as much motivation as the toy or the treat.

My first dog was not especially affectionate, and I wouldn’t say that he ever loved me in the way that a pet loves its owner. He had handlers before me, and he would have more after me, but we still had a strong bond, which made us an effective team.

I took him out, let him play, tossed a ball for him, let him lay in the sun, and took him for long walks with no commands. He knew when it was time to work and when it was time to play, and he trusted that if he did what I asked and made me happy, good things would come to him.

Turkey just unveiled new stealth-fighter concept

Staff Sgt. Cody Nickell, a military working dog handler, works with Topa to get him accustomed to being in a Huey helicopter, at Yokota Air Base, Japan, July 26, 2018.

(US Air Force photo by Senior Airman Donald Hudson)

7. Not every dog is going to be able to learn every task.

Between buying carefully selected dogs from Europe and breeding their own at Lackland Air Force Base, the military goes through a lot of dogs. Not every dog makes it as an MWD. They fail out for a variety of reasons, from health issues to behavioral issues. Some dogs just aren’t cut out for the type of work that MWDs do.

We had a dog that didn’t want to bite people. She was sent after a decoy wearing the bite sleeve, and she faked a leg injury instead of chasing him down. The vet determined that nothing was wrong with her, she just didn’t want to bite.

If your dog just isn’t getting it, it might be the dog.

While you probably (hopefully) aren’t training your dog to bite people, you might find that your dog won’t sit, won’t drop the ball, or won’t stay for longer than a second. Keep in mind that some breeds of dogs are known for their willingness to learn, and others are not.

Don’t adopt a working dog breed and keep it inside all day without exercise. That’s how houses get destroyed. Do your research and adopt a dog that is going to fit in with your lifestyle and not a dog that you saw in a movie and you think looks cool.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

Disney+ just dropped the trailer for ‘The Mandalorian’

After the stories of Jango and Boba Fett, another warrior emerges in the Star Wars universe. “The Mandalorian” is set after the fall of the Empire and before the emergence of the First Order. We follow the travails of a lone gunfighter in the outer reaches of the galaxy far from the authority of the New Republic.

Pedro Pascal, best known as Game of Thrones‘ Red Viper of Dorne (Prince Oberyn, for those of you who refuse to become obsessive fans), stars as the titular character, a bounty hunter heavily inspired by the infamous Boba Fett. The series will take place after Star Wars: Episode VI — Return of the Jedi and before The Force Awakens.

Check out the trailer right here:


The Mandalorian | Official Trailer | Disney+ | Streaming Nov. 12

www.youtube.com

The Mandalorian | Official Trailer | Disney+ | Streaming Nov. 12

“I’m trying to evoke the aesthetics of not just the original trilogy but the first film. Not just the first film but the first act of the first film. What was it like on Tatooine? What was going on in that cantina? That has fascinated me since I was a child, and I love the idea of the darker, freakier side of Star Wars, the Mad Max aspect of Star Wars,” creator Jon Favreau told The Hollywood Reporter.

The opening scenes contain bloody stormtrooper helmets on spikes, so I’d say he’s off to a great start!

Turkey just unveiled new stealth-fighter concept

The Mandalorian, Disney+

The show, the first Star Wars live-action TV series, will be one of the biggest releases on the new streaming platform Disney+, which will also house Marvel Cinematic Universe shows about Scarlet Witch and Vision, Loki, The Falcon and Winter Soldier, and Hawkeye, among others.

Fans got a peek at footage from The Mandalorian at Star Wars Celebration Chicago, but finally the teaser trailer has been released at D23. In addition, the new poster has been released, unveiling the bounty hunter himself — and that fancy new Disney+ logo.

Turkey just unveiled new stealth-fighter concept

The Mandalorian will be available to stream right when Disney+ launches on Nov. 12, 2019. The service will cost .99 a month or can be purchased as a bundle with ad-supported Hulu and ESPN+ for .99 a month.


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