On our first trip to Saigon we unsuccessfully searched for a villa, called House 10, that had been used during the war. It was initially a Central Intelligence Agency property that was used to support clandestine activities in Vietnam and other locations in Southeast Asia. Over a period of time, it morphed into something else and began to be used as an operations and logistics center for MACV-SOG activities.
During my tours, MACV-SOG had established their headquarters on Pasteur Street and House 10 became a safe house for personnel who were assigned to one of the activities of MACV-SOG outside Saigon. We stayed at House 10 when we came to town for mission debriefings and mission prep.
Its location on a broad, tree lined boulevard was very tranquil and quiet. At that time it was run much like a hotel – with individual rooms, laundry service, a grill (where you could get hamburgers etc.), a small bar and an activities room with a pool table. They had listings for local restaurants for various types of food – from French Cuisine to Thai and Japanese as well as local – and they knew which bars catered to US Special Forces personnel.
Before leaving Saigon I did some additional research on the location and address for House 10 – without much hope of finding it – figuring we’d give it one more try. Low and behold, we did find it! The accompanying video says volumes.
If you find yourself in Saigon, here’s the location.
The flags that fly in front are not what they were the last time I was here, the building is apparently not in use at the moment, and they offer a different kind of ‘Tough Service’, but that’s OK. Vietnam, House 10, and all of us — we have to keep reinventing ourselves.
It was very emotional to return to a location that I remembered so well. My thinking turned to those I knew during those times – fine men all – some who returned and some who paid the ultimate price for freedom.
This article originally appeared on GORUCK. Follow @GORUCK on Twitter.
Everyone always remembers the sheer bad*ssery and battle prowess of the vikings, the samurai, and the Roman legionnaires — but the Winged Hussars of the Polish-Lithuanian Commonwealth a rarely find a way into the conversation.
Don’t let the flamboyant wings fool you. These shock troops were some of the most devastating cavalrymen to ever mount a horse.
Creighton Abrams may be remembered for it, but Polish-Lithuania lived by the mantra, “they’ve got us surrounded again? The poor bastards…”
They defeated nearly every “unstoppable” empire that came at them
When history buffs bring up the three most formidable empires in history, they’ll often include the Ottoman Empire, the Russian Empire, and the Khanates. Smack dab in the middle of those three was the little commonwealth of Polish-Lithuania. As history buffs also know, everyone always tries to come grab a piece of Poland. What kept them at bay for so long were Winged Hussars.
Marching into battle looking like Roman angels was steeped religious symbolism. After all, Polish-Lithuania was (and Poland remains) a very Roman Catholic nation.
Their wings weren’t just for decoration
It might sound silly that heavily armored cavalrymen felt the need to include giant, feathery wings on either their saddles or their backs, but it wasn’t just a fashion statement — it was an effective strategy.
Hussars were shock troops, meaning that they needed to instill as much fear as they could as fast and effectively as they could — before the enemy has a chance to realize what’s going on. In an era when it was unlikely that you’d ever even see a neighboring city, what were you supposed to make of the rapidly approaching, heavily armed legion of vengeful, glittering angels?
Best thing about a sword is that you never have to reload it.
They adapted extremely well to firearms
As new technologies are introduced to the battlefield, old tactics get thrown out. No single piece of military tech changed warfare quite like firearms.
Firearms instantaneously made arrows obsolete and swords pointless — if you can keep your distance. The Hussars never really got the memo, though, and they’d still charge into battle, decked-out in armor that could take a bullet or two and close the distance before their enemy got a chance to reload.
The Hussars eventually got their own firearms, which meant their enemies now had to deal with a heavily armored Hussars charging at them with spears, swords, warhammers, and rifles.
Seriously, Hollywood? Why isn’t this a movie yet?
They put the Battle of Thermopylae to shame.
Everyone praises the Spartans for pitting 300 troops against the mighty Persian army. But when you start looking deeper into it, you’ll quickly realize there are plenty of things they left out for the sake of the comic (and, later, film adaption), like the actual numbers of Greeks aiding them and how poorly trained most of the Persians were. The Spartans were bad*sses, yes, but some elements of their most famous tale are questionable.
Want to know who undoubtedly pulled off a heroic victory when faced with 62-to-1 odds? The Polish Winged Hussars.
A 400-strong Hussar unit was being attacked on two fronts by the 25,000+ Crimean Khanate forces and they were backed into the tiny village of Hodow. The Hussars had only a single night to turn the town into a fortress, to defend themselves with no supplies and no backup.
The Crimean forces raided the half-defended town and ran out of ammunition so fast that they needed to turn enemy arrows fired at them into improvised rounds for their long rifles. Six hours of intense fighting later and the Crimean Khanate started to retreat. The dust settled and thousands of the Khanate Tatars lay dead on the floor while less then a hundred Hussars had fallen.
The famous winged banners weren’t needed.
They never really went away
As tanks took over the battlefield, people generally stopped riding into battle on horses. For the Polish, that was kind of true. Officially, the Winged Hussars ended in the 1770s because of political reforms, but heavily geared-out, horse-mounted, Polish troops existed throughout World War I and World War II.
Since Poland was being attacked from all sides and had little room to breathe, local militias needed to pick up some of the slack. The militias didn’t have tanks, but the farmers did have horses, rifles, and an undying will to fight.
Military Working Dogs, or MWDs, play a huge role in the defense of the United States — and when one of them is injured, the Veterinary Medical Center Europe plays a huge role in getting them back in the fight.
Recently, while on patrol with his handler in Afghanistan, MWD Alex, assigned to the 8th MWD Detachment, 91st Military Police Battalion, Fort Drum, New York, was injured in an attack by a suicide bomber. Following care in Bagram, Afghanistan, Alex was medically evacuated to VMCE for further treatment.
Like many of their human counterparts, when an MWD is injured while deployed, they are often medically evacuated to Germany. Service members are transported to Landstuhl Regional Medical Center for care, and MWDs are transported to VMCE for comprehensive veterinary care.
According to Maj. Renee Krebs, VMCE deputy director and veterinary surgeon, when Alex arrived in Germany, he had a fractured left tibia, shrapnel wounds, and multiple other fractures below and above his shin bone.
On the day he arrived, Krebs performed surgery to stabilize Alex’s leg, “which worked pretty well,” she said. “But his other wound, particularly the one over his ankle, started to get worse and worse every day despite appropriate medical therapy and pain management.”
Maj Renee Krebs, Veterinary Medical Center Europe Deputy Director and Veterinary Surgeon, greets Alex, Military Working Dog from the 91st Military Police Battalion, 16th Military Police Brigade, prior to surgery.
(U.S. Army photo by Ashley Patoka )
Alex’s wound over his ankle was getting so bad that it would likely require up to six months of reconstructive and orthopedic surgery. And because of bone and tissue loss, he was also at a very high risk for infection.
In addition to this, Krebs said that Alex was “not using the limb as well as he had been the first week or so after surgery — it was getting more painful. And he began to develop some behavioral problems, centered on some of the things we had to do when we were treating him.”
Krebs said some of the behavioral problems included aggression and snapping when the team would move him to the table to do treatments.
“I spoke to a behaviorist about it and she thought he was having some post-traumatic stress disorder-type acute episodes,” Krebs said. “So we changed the way we were managing him, but he was still getting worse, so in the interest of allowing him to move on with his life and improve his quality of life, we went with amputation.”
Krebs said that had they not performed the amputation, it was likely that Alex would have still ended up losing his leg if they had gone with the option of three to six months’ of wound management.
“The risk was very high. It was a very guarded prognosis to begin with that he would ever have normal return of function to the leg, and I knew if I amputated his leg he would be functional as a pet or regular dog probably within a week — so it seemed like the best option for him.”
Alex was described as relatively calm by Krebs, and during his time at the VMCE, the staff learned more about him, enabling them to cater to his needs and ensure he was comfortable.
“MWDs run the gamut from very high strung, very nervous and needing to be restrained because they have so much energy and are so anxious, to being very mellow,” Krebs said. “Alex was sort of a strange combination — he was relatively calm, but there were things that you knew if you did them he was going to get angry, like touching his tail.”
At Alex’s home unit, Sgt. First Class David Harrison, kennel master for the 8th MWD detachment at Fort Drum, said Alex always felt like an old soul to him.
“[Alex has] the experience of a career soldier, and always carried himself in a way which always made trainers and handlers just believe he was focused on the mission at hand,” Harrison said. “He carries the ability to simply be a fun-loving dog who values his rapport with his handler as much as he enjoys executing his duties.”
Military Working Dog Alex is recovering well following leg amputation surgery, after suffering extensive wounds in a suicide bomber attack in Afghanistan.
(U.S. Army photo by Ashley Patoka )
Even while recovering from his injury and going through surgery, Alex was teaching those around him some important lessons.
“It’s tragic what happened,” said Spc. Landon DeFonde, MWD handler with the 8th MWD detachment at Fort Drum, who has been with Alex for his recovery in Germany. “But it just goes to show how selfless and resilient these animals are. For him to go through that blast and still be as strong as he is and kind and gentle towards people, it really amazes me that what they are capable of living through and surviving through. It definitely teaches me resiliency.”
But these lessons don’t just come when an injury happens, as the relationship between MWD and handler is one that both benefit from over the course of their pairing.
“The relationship between handlers and their partners is a relationship I’ve always found difficult to put into words,” Harrison said. “It’s a familial bond, but it almost goes deeper in some ways. The co-dependent nature of the business puts handlers in a position where they have to give more trust to their canine than most put in fellow humans. It’s not always a comfortable or easy process, but once they reach the point where they independently trust each other while working in tandem, the connection the team develops is unparalleled.”
DeFonde, who has been a MWD handler for three years, shares similar sentiments.
“It is truly incredible how selfless one can be and I think it shows the true side and caring side of humans — how much compassion and care we can show another living being — it is really special,” said DeFonde. “It is really amazing how we interact and how we can combine to create such a strong and powerful team.”
Alex will head back to the states at the end of August 2018 where he will continue his recovery. Due to his injury, his home station kennel will submit a medical disposition packet to allow Alex to retire and be adopted.
“I’ve built a bond with Alex—- not as deep as his handler’s,” DeFonde said. “But it is always hard to say goodbye. Dogs do come and go — that is part of the job, but I am just really happy I was able to come over here and help him recover and then get him back to the states and get him to see his handler.
“I’ve always heard the saying, humans don’t deserve dogs because of how kind they are, and I 100 percent agree. You could not ask for a more selfless companion.”
There’s no perfect treatment for the psychological ailments that veterans face when returning from combat. What works for one veteran may not work for another — in some cases, it may even make things worse. Unfortunately, the burden of finding the best method of treatment (which usually involves endless hours of trial and error) is almost always placed squarely on the shoulders of those preoccupied with coping with post-traumatic stress.
For some folks, taking prescription medication helps — and that’s great. For others, those same medications may cause more harm than good. The veterans for which standard treatments don’t work often feel as if they’re being tossed into a box and told to just keep taking pills until the problem is better. We can all agree that there has got to be a better solution, but it’s not an easy ask — there’s no magic wand to wave to make the bad life experiences just go away.
So, to take some steps in the positive direction, some veterans are venturing into the taboo. From Shock to Awe, a new documentary that comes out November 12, follows two veterans as they embark on a journey into psychedelic medicines to try and finally find peace and balance.
According to DARPA researchers at the University of Maryland, funded by the agency’s Mathematics of Sensing, Exploitation and Execution (MSEE) program, recently developed a system that enabled robots to process visual data from a series of “how to” cooking videos on YouTube. “Based on what was shown on a video, robots were able to recognize, grab and manipulate the correct kitchen utensil or object and perform the demonstrated task with high accuracy – without additional human input or programming,” DARPA said.
These scientists throwing the calculus of “cooking is as much of an art as it is a science” way off. Perhaps one day having a personal robot chef will be as commonplace as having a toaster, microwave or blender.
“If we have robots that are humanoid and they have hands, that will be the next industrial revolution,” said Yiannis Aloimonos, University of Maryland computer scientist. “I am particularly very happy to be participating in this revolution because it will change fundamentally our societies.”
Still, it’s hard to imagine Chef Ramsay getting any satisfaction out of yelling at a robot on an episode of Hell’s Kitchen . . .
Elite Russian soldiers can crash computers, treat wounded troops, and read foreign-language documents locked inside a safe using the power of their minds, a report in the Defense Ministry’s official magazine claims.
The techniques were developed over a long period starting in the 1980s Soviet Union, by studying telepathy in dolphins, the report said. It also claimed soldiers can now communicate with the dolphins.
The article, entitled “Super Soldier for the Wars of the Future,” was swiftly scorned by experts. But its appearance in the February 2019 edition of the Russian defense ministry’s Armeisky Sbornik (Army Collection) magazine is nonetheless remarkable.
The front cover of February’s “Armeisky Sbornik.”
(Russian Ministry of Defense)
The report says: “With an effort of thought, you can, for example, shoot down computer programs, burn crystals in generators, eavesdrop on a conversation, or break television and radio programs and communications.”
“Those capable of metacontact can, for example, conduct nonverbal interrogations. They can see through the captured soldier: who this person is, their strong and weak sides, and whether they’re open to recruitment.”
Soldiers could even “read a document in a safe even if it was in a foreign language we don’t know,” the report said.
Soldiers have also been trained in “psychic countermeasures,” the report said — techniques which help soldiers stay strong during interrogations from telepaths in rival armies.
The report also says Russian special forces used these “combat parapsychology techniques” during the conflict in Chechnya, which ran from the mid-1990s until the late 2000s.
The chairman of the commission to combat pseudoscience at the Russian Academy of Sciences, Yevgeny Alexandrov, told news outlet RBK that “combat parapsychology” is a fabrication and is recognized as a pseudo-science.
(Photo by michelle galloway)
He said: “Such works really existed and were developed, but were classified. Now they come out into the light. But, as in many countries of the world, such studies are recognized as pseudo-scientific, all this is complete nonsense.”
“All the talk about the transfer of thought at a distance does not have a scientific basis, there is not a single such recorded case, it is simply impossible.”
However, Anatoly Matviychuk from Russian military magazine “Soldiers of Russia” told RBK that parapsychology is the real deal.
“The technique was developed by the Soviet Academy of Sciences in an attempt to discover the phenomenal characteristics of a person.”
“A group of specialists worked under the leadership of the General Staff of the USSR Armed Forces. The achievements of that time still exist, and there are attempts to activate them.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The United States has hit Tehran with new sanctions, targeting 31 Iranian scientists, technicians, and companies it says have been involved in the country’s nuclear and missile research and development programs.
In a statement on March 22, 2019, the U.S. State Department said the 14 individuals and 17 entities targeted were affiliated with Iran’s Organization for Defense Innovation and Research.
It said the group, known by its Persian acronym SPND, was “established by Mohsen Fakhrizadeh, the head of the regime’s past nuclear weapons program.”
President Donald Trump’s administration “continues to hold the Iranian regime accountable for activities that threaten the region’s stability and harm the Iranian people. This includes ensuring that Iran never develops a nuclear weapon,” the statement said.
(President Donald Trump)
(Photo by Michael Vadon)
The U.S. Treasury Department said that among those targeted was the Shahid Karimi group, which it said works on missile and explosive-related projects for the SPND, and four associated individuals.
The government “is taking decisive action against actors at all levels in connection with [the SPND] who have supported the Iranian regime’s defense sector,” Treasury Secretary Steven Mnuchin said in a statement.
“Anyone considering dealing with the Iranian defense industry in general, and SPND in particular, risks professional, personal, and financial isolation,” he said.
The Treasury Department said the sanctions — which freeze any U.S. assets of those named and bans U.S. dealings with them — target current SPND subordinate groups, supporters, front companies, and associated officials.
The announcement of new sanctions came as Secretary of State Mike Pompeo was in Beirut warning Lebanese officials to curb the influence of the Iran-backed Hizballah movement.
Pompeo said that Hizballah is a terrorist organization and should not be allowed to set policies or wield power despite its presence in Lebanon’s parliament and government.
On March 21, 2019, Iranian Supreme Leader Ayatollah Ali Khamenei said that Tehran intended to boost its defense capabilities despite pressure from the United States and its allies to restrict the country’s ballistic-missile program.
Iranian Supreme Leader Ayatollah Ali Khamenei.
The United States has urged the UN Security Council to impose sanctions on Iran over its recent ballistic-missile test and the launches of two satellites, saying they violated Security Council resolutions.
On March 7, 2019, acting U.S. Ambassador to the UN Jonathan Cohen condemned what he called “Iran’s destabilizing activities” in a letter to UN Secretary-General Antonio Guterres.
Cohen called on Tehran “to cease immediately all activities related to ballistic missiles designed to be capable of delivering nuclear weapons.”
The U.S. envoy’s statement cited a 2015 UN resolution that “called upon” Iran to refrain for up to eight years from tests of ballistic missiles designed to deliver nuclear weapons.
The United States has reimposed sanctions on Iran after withdrawing from a landmark 2015 agreement under which Tehran agreed to restrictions on its nuclear program in exchange for sanctions relief.
Trump said that Tehran was not living up to the “spirit” of the accord because of its support of militants in the region and for continuing to test nuclear weapons and ballistic missiles.
Tehran has denied it supports terrorist activity and says its missile and nuclear programs are strictly for civilian purposes.
Japan recently launched a new class of destroyer with top-of-the line US missile-defense technology, and despite Japan’s mostly defensive posture, China portrayed the ship as a dangerous menace.
The seven decades since World War II, which concluded with the US dropping two atomic bombs on Japan, have seen the rise of a strong US-Japanese alliance and peace across the Pacific.
Japan, following its colonization of much of China during the war, renounced military aggression after surrendering to the US. Since then, Japan hasn’t kept a standing military but maintains what it calls a self-defense force. Japan’s constitution strictly limits defense spending and doesn’t allow the deployment of troops overseas.
“It’s not a big deal that they have this ship,” Veerle Nouwens, an Asia-Pacific expert at the Royal United Services Institute, told Business Insider. “They’re using it for military exchanges or diplomacy. That’s effectively what it’s doing by going around to India, Sri Lanka, and Singapore.”
The new destroyer isn’t a radical departure from Japan’s old ones and will spend most of its time training with and visiting neighboring militaries. The destroyer isn’t exactly a rubber ducky, but it has one of the more peaceful missions imaginable for a warship.
One reason it may have drawn rebuke from Beijing is simple geography. This destroyer will have to pass through the South China Sea, and that is extremely sensitive for Beijing, which unilaterally claims almost the whole sea as its own in open defiance of international law.
China’s Global Times state-linked media outlet responded to the ship’s launch by saying it was “potentially targeting China and threatening other countries,” citing Chinese experts.
“Once absolute security is realized by Japan and the US, they could attack other countries without scruples,” one such expert said, “which will certainly destabilize other regions.”
The various territorial claims over the South China Sea
China’s real game
“China seeks full control over the South China Sea,” Nouwens said. “We can say that quite squarely. It seeks to displace the US from its traditional position from its regional dominance in Southeast Asia and the Asia-Pacific more widely.”Since World War II, the US, particularly the US Navy, has enforced free and open seas and a rules-based world order. Imposed at a massive cost to the US, this order has enriched the world and specifically China, as safe shipping in open waters came as a given to businesses around the globe.
But now, Nouwens said, “China is threatening to lead to a situation where that may not be a given anymore.”
“When other countries do it, it’s threatening,” Nouwens said. “When China does it to other countries, it’s fine.”
That the only two countries to ever engage in nuclear war can now work together as partners looking to protect the rights of all countries on the high seas might represent a welcome and peaceful development.
But for Beijing, which fundamentally seeks to undermine that world order to further its goals of dominating Asia, it’s cause for worry.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Just an hour after President Trump withdrew the United States from the 2015 Iran Nuclear Agreement, Israel hit an Iranian site in Syria with a missile strike. The next day, the IDF hit more than 50 sites controlled by the Iranian Quds force in response to claims of missile strikes within Israel in a massive escalation.
What comes next may not be all that surprising.
Israel retaliating with overwhelming firepower is nothing new. Since its birth, whenever Israel comes under attack, its policy has been to hit back hard enough to discourage the attacker from ever wanting to strike again. The effect works in the short term, but the resulting peace has never been permanent.
The difference today is that Israeli Prime Minister Benjamin Netanyahu is facing no less than four corruption scandals, for at least one of which Israeli police have recommended a indictment. At one point in 2018, half of Israelis believed the embattled Prime Minister should resign. But security is big in Israel – so big in, fact, that Netanyahu and the ruling Likud Party saw a huge surge in popularity between missile strikes on Syria.
Netanyahu’s job security depends on his ability to handle military matters that seem to come to Israel every so often. But will a few missiles fired from Gaza be enough to beat the charges in Israel’s Supreme Court? Maybe not. That’s why Iran is such a blessing to Israel’s Bibi-Sitter.
What’s more, the Crown Prince of Saudi Arabia, Mohammed bin Salman, seems pretty sick of Palestinians missing opportunities for peace with the Jewish state, reportedly telling them to “make peace or shut up.” Warming relations between Saudi Arabia and Israel could mean closer military ties and a new partner for the Saudis in the ongoing ideological war against the Islamic Republic. A new, powerful alliance will embolden both countries.
Iran, for all its rhetoric, has never been to war with Israel but its strategy for keeping terrorism and fighting out of Iranian borders is to project power and influence into neighboring countries and fight its enemies there, instead of the streets of Tehran. This does not earn Iran many friends in the region, but it works, considering there have been relatively few attacks inside Iran compared to neighboring nations.
Meanwhile, some Iranians took to Twitter (with the hashtags #ThankYouTrump and #WeAreHostages) to thank President Trump for leaving the Iran Nuclear Agreement, in the belief that renewed U.S. sanctions will hurt the regime enough to cause widespread unrest and, eventually, regime change.
Many Iranians are using #WeAreHostages to echo what @realDonaldTrump said in his speech yesterday. Also, last night, they used #ThankYouTrump to show their support for US decision to leave the disastrous #IranDeal. The US media doesn’t cover the real Iranians who hate this regime — Saeed Ghasseminejad (@SGhasseminejad) May 9, 2018
The idea of starving out Iran and its ability to sell oil was once enough to bring the Islamic Republic to the negotiating table, but that doesn’t mean it will work again. The Iranian economy isn’t entirely dependent on oil (though oil accounts for 80 percent of its revenue) and maintains a large regional economy. But banking restrictions will hurt the economy — and the regime — even further. By 2012, Iranian currency lost 40 percent of its value, making simple, daily purchases too expensive for many Iranians and led to widespread food and medicine shortages.
So, who do Iranians blame: the regime or the West?
As Benjamin Netanyahu can attest, nothing is better to rally public support for your government than a good war. For Iran, survival of the regime depends on the severity of the war — and the Iranian regime needs a really good enemy right now for a war they have a chance to win. Iran can’t beat the United States, but it can beat Israel. It can definitely beat Saudi Arabia.
Rallying around the flag is one of the oldest political tricks in the book. A wave of patriotism overtakes a population in the face of a perceived threat while the leaders of dissenting opinions tend to fall silent rather than become victims of the oncoming wave. But in the face of the Israeli Prime Minister’s corruption charges and the threat of looming economic demise in Iran, the two regional powers seem destined to clash in a bloody diversion from domestic woes.
The Force is constantly out of balance. First Anakin was supposed to bring balance, but he turned into a cyborg sociopath. Then Luke was meant to bring balance; he screwed the pooch as well though. Now here we are hoping Rey is able to put a US Marine in his place and finally balance the damn thing out.
The above is a serious imbalance in a galaxy far far away a long ass time ago. The imbalance I’m about to help you correct is a whole lot simpler and straight forward.
It’s the balance of strength and function between the front and back of your upper body. If you have a serious imbalance, you may be suffering from postural discomfort, pain, or significant stalls in your training. You don’t need a Jedi to solve this, all you need is basic knowledge of the push:pull ratio.
Vertical and horizontal pushes and pulls are what you should be counting when it comes to your upper body ratio.
What the ratio means
You may have noticed some training plans online are broken up into three separate training days: push day, pull day, and legs day. The push and pull days refer to the upper body.
Pulling muscles are those that help you pull. They’re located on the back.
Pushing muscles are the muscles that help you push. They’re located on the front side of the body.
In order to maintain a balanced posture and ability, the front and back of the upper body need to be somewhat even in strength and capability.
Sloped shoulders? You may be doing too many pushes and need to add in more pulls.
When things are stronger one way or another, you see people with posture that just doesn’t look right, not to mention their ability to apply force AKA strength.
All training plans can be broken down in a ratio of push related to pull to see where their focus is. You just count the pressing movements and pulling movement, then reduce the fraction. Don’t freak out, I know fractions are intimidating, it’s typically really small numbers like 4:4 or 8:6. We just reduce those down to 1:1 and 2:1.5 respectively.
For instance, the Mighty Fit plan is a 1-to-1 push-to-pull ratio. That very simply means that for every push exercise that you do, you also do a pull exercise.
Time to add in more pulls. Horizontal 1-arm rows are a great exercise to help balance out an overactive chest.
If your chest and front delts are particularly large and tight, they will pull your shoulders and scapulae forward and give you that rounded upper back look. Strengthening your back muscles like your lower traps, rhomboids, and lats will bring some balance into your posture and relieve you of any discomfort.
Training all chest and sitting at a computer all day is a very common lifestyle for most of us. I’m guilty of it, and just about every peer of mine in the Marine Corps was the same.
The easiest way to correct an upper-body imbalance is to change your push/pull ratio. If you have forward shoulders from sitting at a computer all day, switch to a push/pull of 1:2. Do one push exercise for every two pull exercises.[instagram https://www.instagram.com/p/BdP21ywHLar/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Talking Programming Now . Antagonist pair sets are a great way to program your exercise selection. . Push Pull is a great way to program…”
If your back is overactive and tight, often seen in surfers, your shoulder blades will be pinched together, and chest will be open. This is from a strong back and a weak front. Presses and push-ups will bring balance back into this person.
If your job has you hiking a lot, you may be used to having your shoulders pulled back and together. If your nipples are facing the sky or you can barely get 2-3 fingers between your shoulder blades, this is you.
Changing your push:pull ratio to 2:1 may help your chest take some control in your upper body.
In addition, when you do conduct pull exercises, ensure that you are allowing your shoulder blades to move with the movement. Don’t lock them back and together (like you do in heavy bench presses with your back pinned into a bench).
The biceps are actually a pulling muscle and the triceps are a pushing muscle. Check out the arm primer article for how to train these further.
If you have mild pain, discomfort, or a noticeable strength imbalance your first step to remedy things should be to change your push:pull ratio. It’s a simple solution to a problem that will prevent some “bodywork expert” from getting involved. You have the power, and now, the tool to bring balance to your internal upper body force production.
In the Mighty Fit plan, there is a pressing movement everyday set up as a push/pull set that is paired with a pulling movement. You’ll gain ample size and functionality in your upper body over the duration of the plan. If you are starting from a place of imbalance now you have all the information you need to change the plan to suit your exact needs; add a push or pull!
If you haven’t started the Mighty Fit plan yet…what are you waiting for? Click the link in the left navigation bar of this site page.
Though it gets a lot of attention, Tesla isn’t the only company creating electric cars.
Some traditional carmakers like Aston Martin and Porsche are exploring the rapidly-growing electric car field with super powerful new models which add their own flair for luxury and speed to the market.
Meanwhile, other much smaller companies are exploring the high-end electric sector, such as the relatively unknown Aspark — which hasn’t even released a production vehicle yet.
Horsepower is measured a little differently for electric cars, as an electric motors’ full torque is deployed as soon as the driver steps on the accelerator. That means an electric car can feel more powerful than an internal-combustion-engined (ICE) car with the same horsepower rating at the low end, but start to lose some of its gusto at sustained high speeds unlike a gas-powered car.
With that crucial difference in mind, here are 11 of the most powerful electric cars money can buy, including some that are setting world records.
1. Nio EP9
Nio has been called the “ Tesla of China.” With the EP9 supercar, it’s obvious the company means business.
The car has a top speed of 195 mph and horsepower rating of 1,341, giving it a zero-to-60 time of only 2.7 seconds. Nio boasts the car has double the downforce of a Formula One racecar and delivers a F-22 fighter pilot experience by cornering at 3G.
The EP9 has a range of 265 miles before needing a new charge, and a full charge takes 45 minutes. The car also has an interchangeable battery system that takes 8 minutes to swap.
At least six of the 16 produced units have been sold to investors at id=”listicle-2639641248″.2 million each.
2018 Tesla Model S 75D.
2. Tesla Model S Performance
Tesla no longer boasts the horsepower ratings for its cars, but the ,990 Tesla Model S Performance is plenty powerful. It can propel its nearly 5,000-pound frame to 60 mph in just 2.4 seconds. Tesla says its top speed is 163 mph and it carries an average range of 345 before complete discharge.
Owners can recharge at the company’s Supercharger locations, where 15 minutes is good for 130 miles in optimal conditions.
3. Rimac’s Concept One and C_Two
Rimac’s Concept One, which debuted in 2011, has a rating of 1,224 horsepower, allowing it to reach top speeds of 220 mph and hit 62 mph from a standstill in just 2.5 seconds. The nearly id=”listicle-2639641248″ million supercar’s 90 kWh battery pack gives it a 310-mile range.
Rimac made only 88 units of the supercar, and British TV personality Richard Hammond famously crashed one in 2017.
The supercar can be charged 80% in 30 minutes when it’s connected to a 250 kW fast-charging network. It also includes a list of driver assistance systems, such as facial recognition to open doors and start the engine. It can also scan your face to determine your mood, and if the C_Two determines emotion s such as stress or anger, it will start playing soothing music.
The Genovation GXE is a converted all-electric Chevy Corvette with a horsepower rating of 800. It currently holds the record for “fastest street-legal electric car to exceed 209 mph,” but the company claims it can even get to 220 mph. It can go zero-to-60 mph in under three seconds.
This new Roadster will be able to hit top speeds of over 250 mph, and 60 mph in 1.9 seconds, Tesla says. There’s also a removable glass roof that stores in the trunk, turning the car into a convertible.
The 0,000 car also will have a 620-mile range, the longest of any on our list.
The company is now taking reservations for 2020 delivery.
6. Aspark Owl
The Aspark Owl, a 1,150 horsepower supercar, will be able to reach 174 mph and have a 180-mile range. The Owl recently hit 62 mph in 1.9 seconds, although it’s still in testing.
Formally known as the Mission E, the Taycan will be Porsche’s first fully-electric car. Porsche initially had a target of 20,000 units for its first year of production, but it recently doubled this number due to interest, and the company already has more 30,000 reservations, it recently revealed.
The Taycan has a horsepower rating of over 600 that allows it to travel zero-to-60 mph in under 3.5 seconds. The car also has a range of 310 miles on a single charge and can get 60 miles of range from just four minutes of charging.
Lotus’ Evija is poised to be the first fully-electric British hypercar. The company will fully reveal the Evija during Monterey Car Week starting Aug. 9, 2019.
Although the company has not released final specifications, its target is 2,000 horsepower, which would be good for a zero-to-62 mph acceleration time of under three seconds and a top speed of around 200 mph, according to CNET.
The car will cost around million and 130 units will be made.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
“Spider-Man: Far From Home” is in theaters. And if you head out to see it, make sure you stay until the very end.
There are two must-watch end-credits scenes that will have fans talking long after the movie is over. The last one will change the way you see the entire movie.
If you left the theater early, or were confused at all, INSIDER has you covered.
The first end-credits scene
MJ and Peter Parker are officially a couple.
The scene picks up right where the movie ended with MJ and Peter Parker across the street from Madison Square Garden in New York City after the two flew through the city skies.
“Are you OK?” asks Peter Parker.
“Yeah, I’m never doing that again,” MJ tells Parker.
Peter’s about to head off when a breaking news report comes on a screen on the side of Madison Square Garden. The newsman says he has “disturbing revelations” about last week’s attack in London.
“An anonymous source provided this video,” says the newsman. “It shows Quentin Beck aka Mysterio moments before his death.”
The news stream then cuts to Mysterio looking right into the camera saying that he managed to send the Elementals back through an inter-dimensional rip in time and space, but he’s not confident he’s going to make it.
“Spider-Man attacked me for some reason,” says Beck. “He has an army of weaponized drones. Stark technology. He said he’s going to be the next Iron Man.”
The video then cuts to footage of Spider-Man speaking with his Stark technology glasses, E.D.I.T.H.
“Are you sure you want to commence the drone attack? There will be significant casualties,” says E.D.I.T.H. The Stark glasses stand for “Even Dead, I’m the hero.”
Spider-Man is then heard saying he doesn’t care.
“Execute them all,” Spider-Man appears to say.
The newsman says the video was released on the “controversial news website” theDailyBugle.net.
J.K. Simmons then appears on screen reprising his role as J. Jonah Jameson, the head of the fictional New York City tabloid.
“There you have it, folks. Conclusive proof that Spider-Man was responsible for the brutal murder of Mysterio, an inter-dimensional warrior who gave his life to protect our planet and who, will no doubt, go down in history as the greatest superhero of all time,” says Jameson.
Jameson’s not done yet. He then shows another clip of Mysterio.
“Spider-Man’s real name is Peter Parker,” he says.
Photos of Parker show up on the big screen. Parker, shocked, yells out, “What the —?”
The scene cuts to black.
J.K. Simmons as J. Jonah Jameson in “Spider-Man.”
The return of J. Jonah Jameson!
None other than J.K. Simmons, who played the same character in the original “Spider-Man” trilogy starring Tobey Maguire, appears at the film’s end.
In the original trilogy, which ran from 2002 until 2007, Jameson plays a newspaperman who is constantly demanding photos of the webslinger. Jameson thinks Spider-Man is a menace and is set on exposing the vigilante in The Daily Bugle.
In the Marvel Cinematic Universe, Jameson has left the newspaper business behind and is running his own Daily Bugle website.
Jameson has aged accordingly since the last time we’ve seen him on screen; however, his appearance leaves a big question up in the air. Is this the same version of Jameson who we saw in the Tobey Maguire era of “Spider-Man” movies? Probably not.
If you’re familiar with 2018’s “Into the Spider-Verse,” which introduced different versions of Peter Parker living in parallel dimensions, we’re thinking this is simply a different version of Jameson suited for the MCU. We’re here for it.
Peter’s going to be panicking for a little.
What this means for future “Spider-Man” movies: It’s not looking great for Peter at the moment.
Not only does Parker have to juggle a new relationship with his superhero responsibilities, but now he’s probably going to be on the run, at least for a little now that his secret identity is out there.
Any new potential threats to Spidey will likely come after Aunt May, MJ, or anyone else close to Peter. While this may present immediate concern, it shouldn’t be a danger to Parker forever.
We’re not that concerned about Peter’s identity being leaked to the world. Something tells us Parker’s pals Pepper Potts and S.H.I.E.L.D. will be able to swoop in and fix this real quick. We’d be surprised if they’re not able to show that the video footage from Jameson is fake news, at some point, and make it seem as if Peter isn’t really Spidey. This is a minor hiccup for the young Spidey.
Unfortunately, Spidey’s now on Jameson’s radar and you better believe he’s probably going to be asking for more photos of Parker and Spider-Man to get further proof that the two are one and the same.
The second end-credits scene
Nick Fury and Maria Hill go for another car ride similar to the end of “Avengers: Infinity War.”
We open up to Maria Hill and Nick Fury driving around in an Audi, a scene that’s reminiscent to the end of “Infinity War.”
As they’re in the car, Hill shapeshifts back into the Skrull, Soren.
“You gotta tell him, Talos,” Soren says.
Fury shapeshifts back into Soren’s husband, Talos.
“It was fine,” says Talos. “The little boy handled it. We helped.”
“How was I supposed to know that the whole thing was fake? I mean that was all very convincing,” he adds. “This is embarrassing for a shapeshifter.”
Talos decides to call the real Nick Fury.
“Hey, I hope your mission is going well. We gave the glasses to Parker about a week ago, like you said,” Talos tells Fury. “Shortly after that, everything kind of went off the rails, and so we need you to come back. Everyone kept asking where the Avengers are and I don’t know what to say to that.”
The scene cuts to the real Nick Fury who hangs up on Talos. He’s on a beach with a drink in a coconut. Fury gets up and stretches to reveal that he’s not really on a beach. He’s on a ship with other Skrulls.
“Back to work,” Fury claps. He walks further around the ship barefoot to show that he’s in space.
The scene cuts to black.
Talos was introduced in “Captain Marvel.”
Who are those green aliens?
If you haven’t seen “Captain Marvel,” you may have been surprised by the reveal of the shapeshifters. Soren and Talos (Ben Mendelsohn) are two friendly skrulls who were first introduced in the March 2019 movie.
A general in the Skrull Empire, Talos’ people were caught in a war with the Kree, who destroyed their home planet. Talos was reunited with his wife, Soren, and his child by the movie’s end.
Where is Nick Fury and what is he up to?
Fury’s been hanging out with the Skrulls since returning from Thanos’ life-altering Snap in “Avengers: Infinity War.” It looks like he’s trying to relax a little bit more after initially vanishing for five years.
That doesn’t mean Fury isn’t still focused on work. We see him on some unidentified Skrull ship alongside a flurry of the green guys. Fury tells everyone to get back to work. What kind of work?
Our best guess is that Fury is probably off looking for more alien life to recruit more superheroes. He’s the one who started the Avengers’ initiative. Now that Captain America and Iron Man are toast, he may need some new heroes to fill their shoes. Space seems like a good place to search.
There’s a little piece of evidence to support this. Captain Marvel tells Black Widow early in “Avengers: Endgame” that she can’t be back on Earth because she’s busy on other planets. Thanos’ Snap affected life throughout the universe and Carol Danvers looked like she was checking in on a lot of different people. We wouldn’t be surprised if Fury was going to meet Danvers on one of these planets that needed her help or if he’s looking into beings on another one of the worlds.
Peter Parker’s been to space, but he may not be ready for what’s next in the MCU.
What does this mean for the next phase of Marvel movies? Prepare to get more celestial
“Spider-Man: Far From Home” closes out the third phase of the MCU. After more than 20 movies, where are we heading next?
The sight of Fury in space has us thinking about the future lineup of Marvel movies and most of them are reportedly pretty cosmic. Of Disney’s upcoming movie slate, there are eight untitled Marvel movies. Among the movies Marvel is currently working on are “Guardians of the Galaxy Vol. 3” and “The Eternals,” two movies which deal with space and cosmic beings.
While James Gunn is returning to direct the third “GOTG” movie, we’re more interested in the latter film. Marvel Studios’ president Kevin Feige previously told TheWrap the film was in development. Ma Dong-seok (“Train to Busan”), Richard Madden (“Game of Thrones”), and Kumail Nanjiani (“Silicon Valley”) are reportedly among the cast, with Angelina Jolie in talks to join. We could easily see Fury hearing about these characters and jetting off to find them.
Jack Kirby created the Eternals in 1976.
Perhaps the answer is simpler. The end of “Far From Home” could simply be teasing the next “Captain Marvel” and filling us in on what Carol Danvers has been up to since the ’90s and since Fury vanished at the end of “Infinity War.”
Hopefully, we’ll only have to wait for San Diego Comic-Con in a few short weeks to potentially hear more about the upcoming Marvel Cinematic Universe films.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
The humble fleet oiler doesn’t get a lot of attention. Today’s version of this vessel, the Henry J. Kaiser-class replenishment oiler, is still relatively slow (capable of reaching a top speed of 20 knots), but it is huge (displacing over 40,000 tons). It makes sense that the ship responsible for hauling gas enough to fuel an entire carrier strike group — both ships and planes — would be a lumbering sea giant.
During the Battle of the Coral Sea, however, one humble oiler did more than provide fuel for the ships in the fight.
That oiler, the USS Neosho (AO 23), saved the American carriers. The Neosho was a Cimarron-class vessel that joined the fleet in 1939. She wasn’t as big (displacing 7,500 tons) or fast (capping out at 18 knots) as today’s oilers, but she was still able to top off the fleet’s tanks.
USS Neosho (AO 23) refuels the carrier USS Yorktown (CV 5) before the Battle of the Coral Sea.
According to the Dictionary of American Naval Fighting Ships, Neosho fulfilled her primary mission prior to the Battle of the Coral Sea, refueling USS Yorktown (CV 5) and USS Astoria (CA 34) afterplanes had carried out strikes against Japanese-occupied Tulagi. It was on the first day of the coming battle, however, that she would do much more than provide fuel.
At the time, the Navy was so short on hulls that she had only one escort, USS Sims (DD 409). A Japanese plane found the Neosho and her lone escort on May 7. The enemy pilot mistook the ship for a carrier. So, the Japanese carriers, Shokaku and Zuikaku, sent their air groups after the oiler. The Sims was quickly sunk and Neosho took seven bomb hits and had a Japanese plane crash into her.
USS Neosho (AO 23) pictured while taking the Japanese attack meant for the carriers USS Lexington (CV 2) and USS Yorktown (CV 5).
The vessel stayed afloat for four days when Allied search planes finally found her. The destroyer USS Henley (DD 391) arrived on the 11th. The 123 survivors that were taken off of the oiler then learned that the United States Navy had turned back the Japanese — in no small part because the Neosho took a strike intended for Lexington and Yorktown.
The Neosho was scuttled, but two other fleet oilers have since borne the name.