The increasing use of electronics and internet connectivity in transportation vehicles is a double-edged sword. While new technology gives drivers and pilots more information and makes communication easier, it also leaves vehicles more vulnerable to cyber attacks.
The Department of Homeland Security illustrated that fact when it remotely hacked into a Boeing 757 through its radio communication system at an airport in Atlantic City, NJ, according to CSO. While the hack occurred in September 2016, it wasn’t revealed until DHS official Robert Hickey gave his keynote address at an aerospace security summit on Nov. 8.
Though the exact details of how he and his team managed to hack into the plane are classified, Hickey indicated that no one on his team was in physical contact with the aircraft or used any materials that would be flagged by security. Boeing insists that the hack was limited to the aircraft’s communication system and did not reach any of the controls or software that could alter its flight path.
“We witnessed the test and can say unequivocally that there was no hack of the airplane’s flight control systems,” the company told the Daily Beast.
Still, this is alarming news for the aviation industry. The Department of Homeland Security and Transportation Security Administration have been aggressive in trying to prevent passengers from boarding aircraft with items that could put other passengers at risk, but if it becomes possible to control a plane’s communication and flight capabilities from the ground, their existing security infrastructure may need a significant update.
Cybersecurity firms have found clues that last weekend’s global “ransomware” attack, which infected more than 300,000 computers in 150 countries, could be linked to North Korea.
The security companies Sympantec and Kaspersky Lab said on May 15 that portions of the “WannaCry” ransomware used in the attacks have the same code as malware previously distributed by Lazarus, a group behind the 2014 Sony hack blamed on North Korea.
“This is the best clue we have seen to date as to the origins of WannaCry,” Kaspersky researchers said.
But it’s possible the code was simply copied from the Lazarus malware without any other direct connection, the companies said.
Symantec said the similarities between WannaCry and Lazarus tools “so far only represent weak connections. We are continuing to investigate for stronger connections.”
Israeli security firm Intezer Labs said it agreed that North Korea might be behind the attack.
Vital Systems Paralyzed
The WannaCry virus over the weekend paralyzed vital computer systems around the world that run factories, banks, government agencies, and transport systems in some 150 countries.
The virus mainly hit computers running older versions of Microsoft Windows software that had not been recently updated.
But by May 15, the fast-spreading extortion scheme was waning. The only new outbreaks reported were in China, where traffic police and schools said they had been targeted, but there were no major disruptions.
The link to North Korea found by the security firms will be closely followed by law-enforcement agencies around the world, including Washington.
U.S. President Donald Trump’s homeland security adviser said on May 15 that both foreign nations and cybercriminals were possible culprits.
Symantec and Kaspersky said they need to study the code more and asked for others to help with the analysis. Hackers reuse code from other operations at times, so even copied lines fall well short of proof.
U.S. and European security officials told the Reuters news agency that it was still too early to say who might be behind the attacks, but they did not rule out North Korea as a suspect.
The Lazarus hackers, acting for impoverished North Korea, have been more brazen in pursuit of financial gain than some other hackers, and have been blamed for the theft of $81 million from a Bangladesh bank.
Moreover, North Korea might have motives to launch such a large-scale, global attack as its economy is crumbling under some of the stiffest-ever UN economic sanctions imposed over its repeated testing of nuclear bombs and ballistic missiles.
The United Nations Security Council on May 15 condemned Pyongyang’s latest missile test the previous day, and vowed to take further measures, including possible new sanctions, in response to its “highly destabilizing behavior and flagrant and provocative defiance” of existing prohibitions against such tests.
Whoever is responsible, the perpetrators of the massive weekend attacks have raised very little money thus far — less than $70,000 from users looking to regain access to their computers, according to Trump’s homeland security adviser Tom Bossert.
Some private sector cybersecurity experts do not believe the motive of the attacks was primarily to make money, given the apparently meager revenues that were raised by the unprecedented large operation. They said that wreaking havoc likely was the primary goal.
The countries most affected by WannaCry were Russia, Taiwan, Ukraine, and India, according to Czech security firm Avast.
Bossert denied charges by Russian President Vladimir Putin and others that the attacks originated in the United States, and came from a hacking tool developed by the U.S. National Security Agency (NSA) that was later leaked online.
“This was not a tool developed by the NSA to hold ransom data. This was a tool developed by culpable parties, potentially criminals or foreign nation-states, that were put together in such a way as to deliver phishing e-mails, put it into embedded documents, and cause infection, encryption, and locking,” Bossert said.
British media were hailing as a hero a 22-year-old computer security expert who appeared to have helped stop the attack from spreading by discovering a “kill switch” — an Internet address which halted the virus when activated.
In July 1918, militaries were experimenting with aircraft carriers, especially the American and British navies. But, as far as any of the Central Powers knew, carrier operations were an experiment that had borne only limited fruit. No carrier raids had significantly damaged targets ashore. And that was true until July 19, when a flight of Sopwith Camels took off from the HMS Furious and attacked German Zeppelin facilities at Tondern, Denmark.
The British carrier HMS Furious with its split deck.
(Imperial War Museums)
America was the first country to experiment with aircraft carriers after civilian pilot Eugene Ely flew a plane off the USS Birmingham, a modified cruiser, in 1911. But as World War I broke out, the naval power of Britain decided that it wanted to build its own carrier operations, allowing it to float airfields along the coasts of wartime Europe and other continents.
This required a lot of experimentation, and British aviators died while establishing best practices for taking off, landing, and running the decks of carriers. One of the ship experiments was the HMS Furious, a ship originally laid down as a light battlecruiser. It was partially converted during construction into a semi-aircraft carrier that still had an 18-inch gun, then converted the rest of the way into a carrier.
After its full conversion, the Furious had a landing-on deck and a flying-off deck split by the ship’s superstructure. This, combined with the ship’s exhaust that flowed over the decks, made landing tricky.
The Furious and other carriers and sea-based planes had scored victories against enemies at sea. But in 1918, the Royal Navy decided it was time to try the Furious in a raid on land.
Sopwtih Camels prepare to take off from the HMS Furious to attack German Zeppelin sheds in July 1918.
(Imperial War Museums)
On July 19, 1918, two flights of Sopwith Camels launched from the decks with bombs. There were three aircraft in the first wave, and four in the second wave. Even these takeoffs were tricky in the early days, and the second wave of aircraft suffered three losses as it was just getting going. One plane’s engine failed at takeoff, one crashed, and one made a forced landing in Denmark.
But the first wave was still strong, and the fourth bomber in the second wave was still ready and willing to get the job done.
Building housing German Zeppelins burns at Tondern in July 1918.
Hitting Tondern was especially valuable as it was a convenient place from which to attack London. So the four remaining pilots flew over German defenses and attacked the Zeppelins there, successfully hitting two sheds which burst into flames.
Luckily, each of those housed an airship at the time, and the flames consumed them both. They were L.54 and L.60. The Zeppelin L.54 had conducted numerous reconnaissance missions and dropped over 12,000 pounds in two bombing missions over England. The Zeppelin L.60 had dropped almost 7,000 pounds of bombs on England in one mission.
While the destruction of two Zeppelins, especially ones that had already bombed England and so loomed in the British imagination, was valuable on its own, the real victory for England came in making exposed bases much less valuable.
The Western-most bases had been the best for bombing England, especially Tondern which was protected from land-based bombers by its position on the peninsula, but they were now highly vulnerable to more carrier raids. And the HMS Furious wasn’t Britain’s only carrier out there.
Germany was forced to pull its Zeppelins back to better protected bases, and it maintained Tondern as an emergency base, only there to recover Zeppelins that couldn’t make it all the way back home after a mission.
This wasn’t the first or only time a fighter had caught a Zeppelin in the air, but it was one of the highest fights that had succeeded against a Zeppelin, and it meant that sea-based fighters had taken out three Zeppelins in less than a month, and all three losses had taken place in facilities or at an altitude where Germany thought they were safe.
A host of changes to the Uniform Code of Military Justice became effective Jan. 1, modernizing definitions for many offenses, adjusting maximum penalties, standardizing court-martial panels, creating new computer-crime laws, and much more.
The changes strike a balance between protecting the rights of the accused and empowering commanders to effect good order and discipline, said Col. Sara Root, chief of the Army’s Military Justice Legislation Training Team.
“We’re pretty excited,” Root said. “It’s a healthy growth of our military justice system.”
Root and three members of her team spent the last year traveling to 48 installations to train 6,000 legal personnel and law-enforcement agents about the changes. Her two-day classes included everyone from judges to law clerks, and privates to generals, she said, and even 600 from other military services.
Many of the changes came about after a review by the Military Justice Review Group, consisting of military and criminal justice experts whose report made recommendations to Congress.
“We’ve had a lot of changes to our system [over the years], but piecemeal.” Root said. She explained that the Review Group convened to take a thorough and holistic look at the system to standardize military law and update the Manual for Courts Martial.
Many of the MJRG’s changes were incorporated into the Military Justice Act of 2016, the 2017 National Defense Authorization Act, and then Executive Order 13825 signed by the president March 8. Additionally, Secretary of the Army Mark Esper signed a directive Dec. 20 that clarifies definitions for dozens of offenses taking effect this week.
“We’ve really needed that much time,” Root said, from 2017 to now, in order to train all members of the Army Judge Advocate General’s Corps. Those attending her classes then needed time to train commanders and others on the installations, she added.
One of the changes replaces the offense of adultery with “extra-marital sexual conduct.” The new offense broadens the definition of sexual intercourse, which now includes same-sex affairs. The amendments also now provide legal separation as a defense.
In the past, service members could be charged with adultery even if they had been legally separated for years but were not divorced. Now legal separation from a court of competent jurisdiction can be used as an affirmative defense, Root said.
Also in the past, prosecutors had to prove traditional intercourse to obtain a conviction for adultery, Root said. Now oral sex and other types of sexual intercourse are included.
Recruits with India Company, 3rd Recruit Training Battalion, prepare and practice for their initial drill evaluation on Peatross Parade Deck Sept. 14, 2018 on Parris Island, S.C.
(U.S. Marine Corps photo by Sgt. Dana Beesley)
Protecting Junior Soldiers
UCMJ Article 93a provides stiffer penalties for recruiters, drill sergeants and others in “positions of special trust” convicted of abusing their authority over recruits or trainees.
The maximum sentence was increased from two years to five years of confinement for those in authority engaging in prohibited sexual activities with junior Soldiers. And it doesn’t matter if the sex is consensual or not, Root said, it’s still a crime.
Article 132 also protects victims and those reporting crimes from retaliation. An adverse personnel action — such as a bad NCO Evaluation Report, if determined to be solely for reprisal — can get the person in authority up to three years confinement without pay and a dishonorable discharge.
Article 123 provides stiff penalties for Soldiers who wrongfully access unauthorized information on government computers. Distributing classified information can earn a maximum sentence of 10 years confinement, but even wrongfully accessing it can get up to five years in jail. Unauthorized access of personally identifiable information, or PII, is also a crime. Intentionally damaging government computers or installing a virus can also bring five years in the clinker.
Article 121a updates offenses involving the fraudulent use of credit cards, debit cards or other access devices to acquire anything of value. The penalty for such crimes has been increased to a max of 15 years confinement if the theft is over id=”listicle-2632036233″,000.
If the theft is under id=”listicle-2632036233″,000 the maximum penalty was increased from five to 10 years confinement, and this crime also includes exceeding one’s authorization to use the access device, for example, misusing a Government Travel Card.
Cyberstalking is also now included as a stalking offense under Article 130 of the UCMJ.
Support for military sexual assault victims and the number of reported offenses have increased in recent years, resulting in more investigations and courts-martial involving sexual assault charges.
(U.S. Air Force photo/Tech. Sgt. Samuel Morse)
A “bench trial” by a judge alone can now determine guilt or innocence for many offenses. Almost any charge can be referred to such a forum, except for rape and sexual assault, which requires referral to a general court-martial. However, if the offense has a sentence of more than two years, the accused has a right to object to such charges being referred to a bench trial and could request a special or general court-martial.
If found guilty at a bench trial, Root said a Soldier cannot be given a punitive discharge and the max sentence would be limited to no more than six months forfeiture of pay and no more than six months confinement. The judge can still adjudge a reduction in rank.
“It’s a great tool that we’re really excited to see how commanders use it out in the formations,” Root said.
More than half of the cases in the Army actually are settled by plea agreements in lieu of a contested trial, Root said. Commanders have always had the authority to limit the max sentence with a plea agreement, but she said now they can agree to a minimum sentence as well. This might result in a range for the judge to sentence within, for example, no less than one year confinement, but no more than five years confinement.
If a case goes to a non-capital general court-martial, the panel has now been standardized to eight members. In the past the size of the panel could vary from five to an unlimited number, but often around 10-12 members. Now each general court-martial must begin with eight panel members, she said, but could continue if one panel member must leave due to an emergency during trial.
Special courts-martial will now be set at four panel members. A court-martial convening authority can also authorize alternate members to be on a special or a general court-martial, she said.
Capital offenses such as murder require a 12-member panel.
For a non-capital court-martial, three-fourths of the panel members must agree with the prosecution to convict the accused, she said. For instance, if only five members of an eight-member panel vote guilty, then the accused is acquitted. A conviction for a capital offense still requires a unanimous verdict.
Congress expanded judges’ authorities to issue investigative subpoenas earlier in the process, for example, to obtain a surveillance video from a store. One of the most significant changes is that now military judges can issue warrants and orders to service providers to obtain electronic communications such as email correspondence.
In the past, trial counsel had to wait until preferring charges to issue investigative subpoenas. Now, with the approval of the general court-martial convening authority, trial counsel can issue subpoenas earlier to help determine whether charges are necessary. For electronic communications, the government previously had to rely on federal counterparts to assist with obtaining electronic communications.
“Being able to have these tools available earlier in the process is going to be helpful for overall justice,” Root said.
The changes also call for more robust Article 32 hearings to help the commander determine if an accused should go to trial, she said. For instance, a preliminary hearing officer must now issue a more detailed report immediately after an Article 32 hearing’s conclusion. In addition, both the accused and the victim now have the right to submit anything they deem relevant to the preliminary hearing officer within 24 hours after the hearing specifically for the court-martial convening authority to consider.
Aimed at speeding up the post-trial process, immediately following a court-martial, audio can now be provided to the accused, the victim, and the convening authority in lieu of a verbatim transcript which will be typed and provided later, but prior to appeal.
A number of other procedural changes are aimed at making the military justice system even more efficient, Root said.
More changes to punitive offenses also take effect this week. For instance, the definition of burglary has changed to include breaking and entering any building or structure of another, anytime, with the intent to commit any offense under the UCMJ. In the past, burglary was limited to breaking and entering the dwelling house of another in the nighttime.
The penalty for wearing unauthorized medals of valor has increased from 6 months to a max of one-year confinement along with forfeiture of pay and a bad-conduct discharge. This includes wearing an unauthorized Medal of Honor, Distinguished Service Cross, Silver Star, Purple Heart, or valor device. The maximum penalty for wearing any other unauthorized medal is still only six months.
Regarding misconduct that occurred prior to Jan. 1, the changes to the punitive articles are not retroactive, Root said. However, some of the procedural changes will apply to cases that were not referred to trial before Jan. 1.
All members of the JAG Corps are trained in the changes and ready to go, Root said.
“We’re pretty proud that our commanders are really at the center of this,” she said, “and it just gives them some more tools for good order and discipline.”
Imagine going into the Emergency Room, bleeding from a car accident. The EMTs tell you it doesn’t have to be a serious injury as long as they can handle the blood loss. Imagine then being told they can’t actually handle the blood loss – even at the hospital.
That’s the reality the American Red Cross is facing today. It has only two days worth of Type-O blood left for the entire United States. Just six units for every 100,000 people.
An estimated seven percent of Americans have Type-O negative blood, but it can be transfused to any patient. So when the emergency department needs blood in a hurry and doesn’t have time to type a patient’s blood, a process that can take up to a half hour, they reach for the universal donor’s blood. But Type-O positive is also a critical blood type, being the most widely transfused type.
The Red Cross has tried a number of different gimmicks to try and get more people to donate, especially those with O-negative blood. The Red Cross in Arizona even offered a giveaway package to send a lucky donor to Los Angeles for the season 8 premiere of Game of Thrones.
And that was back in February 2019. Nearly four months later, the show has ended, and the blood supply situation is critical and will only get worse. As the year turns to Spring and Summer, blood drives and school collections wind down, further shortening the supply.
With such a severe shortage, conditions that would normally be survivable could soon become more and more lethal. Transfusions are needed for much more than trauma from car accidents and the like. Blood is necessary for things we may even consider routine in our day and age, from cancer treatments to childbirth.
The United States Postal Service said it would suspend mail delivery in some states on Jan. 30, 2019, because of extreme cold from a polar vortex in much of the country this week that has sent temperatures plunging well into negative degrees.
“Weather forecasters are warning of dangerously cold conditions in parts of the nation,” the agency said in a press release on Jan. 29, 2019. “Some places could see wind chill readings as low as 60 below zero.”
It added that “due to this arctic outbreak and concerns for the safety of USPS employees, the Postal Service is suspending delivery” on Jan. 30, 2019, in several three-digit ZIP code locations:
More than 220 million Americans will be forced to contend with below-freezing temperatures. The temperature in Chicago on Jan. 30, 2019, was about 20 degrees below zero, according to the National Weather Service, with the windchill extending even more into the negatives.
“You’re talking about frostbite and hypothermia issues very quickly, like in a matter of minutes, maybe seconds,” Brian Hurley, a meteorologist with the Weather Prediction Center, told The Associated Press.
The Central Intelligence Agency on Monday defended live-tweeting the U.S. military raid that killed Osama bin Laden to commemorate the fifth anniversary of the covert mission.
The Langley, Virginia-based agency the day before had posted a series of tweets chronicling key moments during the May 2, 2011, raid by Navy SEALs on the terrorist leader’s home in Abbottabad, Pakistan.
“1:25 pm EDT-@POTUS, DCIA Panetta, JSOC commander Admiral McRaven approve execution of op in Abbottabad,” it tweeted, referring to the local time the go-ahead was given by President Barack Obama, then-CIA Director Leon Panetta and then-Joint Special Operations Commander Navy Adm. William McRaven.
The agency’s decision to do so came under fire from many observers on Twitter and other social media sites.
One of those was Phillip Carter, a former Army officer who served in Iraq and now works as a senior fellow at the Center for a New American Security, a think tank in Washington, D.C., where he directs the organization’s military, veterans and society research program.
“I get @CIA desire to take victory lap but tweeting #UBLRaid seems contrary to Intel Community ethos good judgment,” Carter tweeted.
But the intelligence agency defended the move.
“The takedown of bin Ladin [sic] stands as one of the great intelligence successes of all time,” Glenn Miller, a spokesman for the CIA, said in an emailed statement to Military.com, using a different spelling for bin Laden. “History has been a key element of CIA’s social media efforts. On the fifth anniversary, it is appropriate to remember the day and honor all those who had a hand in this achievement.”
Miller added, “In the past we have done postings to note other historical events including the Glomar operation, Argo, U-2 shootdown, and the evacuation of Saigon.”
In an interview that aired Sunday on NBC’s “Meet the Press” show, CIA Director John Brennan said the raid on bin Laden’s compound less than a mile from Pakistan’s prestigious military academy represented “the culmination of a lot of very hard work by some very good people at CIA and other agencies.”
He added, “We have destroyed a large part of al-Qaeda. It is not completely eliminated, so we have to stay focused on what it can do. But now with this new phenomenon of ISIL, this is going to continue to challenge us in the counterterrorism community for years to come.”
He was referring to the Islamic State in Iraq and Syria, or ISIS, also known as the Islamic State in Iraq and the Levant, or ISIL, which overtook large parts of both countries following the withdrawal of U.S. troops from Iraq in late 2011 and the start of civilian uprisings in Syria against the regime of President Bashar al Assad.
Brennan said killing bin Laden was an important victory for the U.S. in both a symbolic and strategic sense, given that he was the founder of the terrorist group and a key player in the Sept. 11, 2001, terrorist attacks on New York and Washington, D.C.
“It was important after 9/11 that we remove the person responsible for that,” he said.
While Brennan said eliminating ISIS’ leader, Abu Bakr al-Baghdadi, “would have a great impact on the organization,” he also called the al-Qaeda offshoot a “phenomenon” that appeals to tens of thousands of followers in not only Syria and Iraq, but also Libya, Nigeria and elsewhere in part because of endemic corruption and a lack of governance and economic opportunity in those regions.
“Although the counterterrorism community has an important obligation to try to prevent these attacks, we need to give the diplomats and other government officials both here in this country and other countries the time and space they need to address some of these underlying factors and conditions that facilitate and contribute to the growth of these organizations,” he said.
Brennan also pushed back against a recommendation from former U.S. Sen. Bob Graham, a Democrat from Florida who helped lead a congressional inquiry into the 9/11 attacks, to release a 28-page chapter from the investigation that may help determine whether the attackers received Saudi support.
“I think there’s a combination of things that are accurate and inaccurate,” Brennan said of information in the pages in question. “I think that the 9/11 Commission took that joint inquiry and those 28 pages or so and followed through on the investigation and they came out with a very clear judgment that there was no evidence that indicated that the Saudi government as an institution or Saudi officials individually had provided financial support to al Qaeda.”
Veterans with PTSD often suffer from nightmares, as 53 percent of combat Veterans with PTSD report a significant nightmare problem. In fact, nightmares are one of the criteria used to diagnose PTSD. Often, nightmares are recurrent and may relate to or replay the trauma the Veteran has experienced. They may be frequent and occur several times a week.
Prolonged or intense stress, such as that experienced during a trauma or in PTSD, is associated with a decreased level of serotonin. The serotonin system regulates parts of the brain that deal with fear and worry. Low serotonin production disrupts sleep and often leads to more significant sleep disorders, like insomnia.
Those with PTSD who experience these brain chemistry changes may be hyper-vigilant, even in sleep. This can make it difficult to fall asleep or remain asleep. Excess adrenaline can make Veterans feel wired at night and unable to relax and fall asleep. With elevated cortisol, there is a decrease in short-wave sleep, and increases in light sleep and waking.
Treating PTSD and sleep disorders
It’s important for Veterans to seek treatment for trauma-related sleep difficulties. With treatment, Veterans can work to improve sleep difficulties and get more restful sleep. Treatment for Veterans with PTSD may include:
1. Psychotherapy: Psychotherapy is used to facilitate processing of a traumatic event. It may include therapies such as prolonged exposure, cognitive processing therapy, and eye movement desensitization and reprocessing. Although psychotherapy may not be directly aimed at sleep improvement, it can be effective in relieving PTSD, and in turn, the symptoms of sleep disruption from PTSD.
2. Cognitive behavioral therapy: With cognitive behavioral therapy, Veterans with PTSD discuss their sleep habits and identify opportunities for improvement of sleep hygiene.
3. Relaxation therapy: Often combined with meditation, relaxation therapy is used to promote soothing and a peaceful mindset before bedtime. Ideally, relaxation therapy can alleviate hyperarousal so that Veterans with PTSD can relax and fall asleep more easily.
4. Light therapy: Light therapy uses exposure to bright light to realign the circadian clock. With exposure to bright light during the day, your brain is better able to understand that it’s daytime, and time to be alert. Patients of light therapy often fall asleep more easily and sleep later.
5. Sleep restriction: Sleep restriction is controlled sleep deprivation, which limits the time spent in bed so that sleeping takes up 85 to 90 percent of the time spent in bed.
6. Medication and supplements: Medications are typically considered a last resort for solving sleep difficulties due to their potential side effects. Supplements of melatonin, a natural hormone that regulates the sleep cycle can help patients sleep better. Medications including sedatives and hypnotics may be used if therapies and natural supplements are not effective.
Strategies and techniques to help PTSD-affected Veterans get to sleep
Treatment of PTSD and related sleep disorders is key. However, there are steps Veterans can take in addition to treatment that can alleviate the sleep disruption associated with PTSD. These include:
7. Sleep in a comforting location: Your sleep environment should be a location where you feel safe, and free of any triggers that might cause you to relive trauma.
8. Ask friends and family for support: Some with PTSD feel safer and more comfortable sleeping with a trusted friend or family member in the same room or a nearby room.
9. Wind down in the evening: Spend time in the evening before bed winding down from the day to induce relaxation. If you take time to relax and maintain a consistent bedtime routine, you can signal to your brain that it’s time to sleep. This can be done by going through the same steps before bed every night, ideally relaxing activities such as playing soft music, meditating, practicing muscle relaxation, taking a warm bath, or reading a book.
10. Setup the ideal sleep environment: A nightlight might make you feel more comfortable sleeping in a dark room. If your sleeping environment can be noisy or disruptive, consider playing soft music or using a white noise machine to block out sounds that can startle you out of sleep. Make sure to control the temperature of your room and keep it between 60-67 degrees fahrenheit. From your mattress to your bedding, make sure you know what keeps your spine in alignment and alleviates any pressure points or additional issues you might face.
11. Give yourself enough time to sleep: Being rushed in the evening or morning can contribute to feelings of stress that may exacerbate sleep struggles for Veterans with PTSD. You shouldn’t feel like you don’t have enough time to sleep. Schedule enough time for adequate rest, leaving extra time if you often experience difficulty falling asleep or staying asleep through the night.
12. Listen to your body’s sleep cues: Following trauma, you may need more sleep than you’re expecting. Listen to your body and go to bed when you feel ready to sleep. However, it’s important to avoid getting into bed too early and lying awake for long periods of time.
13. Avoid activities that can interfere with sleep: Eating a large meal, drinking alcohol, consuming caffeine, or napping or exercising a few hours before bed can make it difficult to fall asleep. Avoid screen time late at night, including video games, TV, and mobile devices.
The United States is not after regime change in Iran, U.S. Defense Secretary Jim Mattis has said.
Asked whether the U.S. administration had created a regime change or collapse policy, Mattis said on July 27, 2018, “There’s none that’s been instituted.”
He said the goal of the United States was to change Iran’s behavior, as stated by other U.S. officials.
“We need them to change their behavior on a number of threats that they can pose with their military, with their secret services, with their surrogates, and with their proxies,” Mattis said during an off-camera briefing at the Pentagon.
Mattis’s remarks followed high-level discussions at the White House that included the issue of Iran.
Iranian President Hassan Rouhani
They came amid increased tensions and an exchange of threats between Washington and Tehran, including a July 22, 2018 all-capital-letters post on Twitter by Donald Trump in which the U.S. president warned Iran not to “threaten the United States again or you will suffer consequences the likes of which few throughout history have ever suffered before.”
Trump’s tweet came following comments by Iran’s President Hassan Rouhani, who said: “America should know peace with Iran is the mother of all peace, and war with Iran is the mother of all wars.”
In May 2018, Trump withdrew the United States from the 2015 nuclear deal with Iran and announced that the United States is moving to reimpose tough sanctions.
Civilians might think of military hair regulations as one standard look (see: jarhead), but there’s actually some variance among the branches. The “high and tight” sported by soldiers and Marines is much too short for your average airman.
Just ask Air Force captain Mark Harper.
In 2005, Harper deployed to Camp Victory in Baghdad, Iraq as Officer In Charge of the Joint Combat Camera team. Though he deployed with the Air Force, it was a joint environment, so Harper found himself reporting to an Army colonel and supervising about 40 grunts.
The first day he reported to Army HQ, those soldiers jumped on the chance to give him a hard time about his hair (which is probably a good thing — you only haze the people you like, right? Right?).
“I learned my schedule was intense and I wouldn’t be able to get someone else to cut it, but I wasn’t going to endure this mockery again, so I thought, ‘How hard can this be? I’m just going to cut it myself…'”
Just a year ago, Christian Montijo was a different man. In fact, he was almost twice the man he is today.
He figured he weighed a little more than 350 pounds. But it was more of a guess, since his scale only went up to that number.
Overweight and realizing his unhealthy habits, the 28-year-old banker from Kissimmee, Florida, set a goal to transform himself. And, if he could, revive his dream of joining the Army.
“I would wake up tired,” he said Tuesday. “I’d be sitting down watching TV and my wife would be, ‘are you OK because you’re breathing really heavy?’ So I decided that I had to make a change.”
The father of two started to eat healthier and drink water instead of several bottles of soda each day. He began to walk after work, then that turned into a jog and eventually a 2-mile run.
He also worked on his situps and pushups as the pounds shed off.
Christian Montijo before the weight loss.
“Last year at this time if you told me that ‘I’d give you a million dollars to do one pushup,’ I could not have done it,” he said. “Honestly, I would go down but I couldn’t go up to save my life.”
A new man
Over the past year, his daily routine allowed him to lose about 160 pounds.
“It’s night and day. I’m a whole new person,” he said. “I wake up with energy, I sleep through the night. I can run now and be fine, and I can keep up with my kids.”
His new frame also met the Army’s weight standards. Coming from a military family, Montijo aspired to be a soldier since high school.
Now eligible, he searched for a job that fit his interest in either technology, communications or intelligence. He then came across 25S, a satellite communications systems operator-maintainer.
Christian Montijo after the weight loss.
“It had two things that I wanted: communications and technology,” he said. “It was a two-for-one pretty much.”
In January, he plans to ship out to Fort Jackson, South Carolina, for basic training.
A positive example
Before signing his enlistment papers, Montijo credited his recruiter, Sgt. 1st Class Isaac Ayala, for motivating him when he was still overweight.
Ayala stayed in touch with Montijo since the summer to answer his questions and help map out his goals.
“I wasn’t really expecting that type of engagement that he had with me,” Montijo said.
But for Ayala, he said Montijo’s positive attitude got himself into shape and prepared for the strenuous training to come.
“He’s more than ready, because he’s continuing to lose weight,” Ayala said. “All the working out he has done has been on his own.”
If Montijo is able to carry that same outlook into the Army, Ayala said he wouldn’t be surprised if he quickly jumps up in rank.
“I explained to him that if you have this type of drive to accomplishing his goal, you’re going to pass me up a lot faster in rank,” he said. “The sky’s the limit on the stuff you can accomplish while you’re in the Army.”
Ayala also likes to use him as an example when potential recruits get discouraged about being overweight.
“They look at me all dismayed that their bubble has been popped about joining,” he said of when he informs them about the weight standards.
The recruiter then goes over to his computer and shows them his desktop screen, where he displays Montijo’s before and after photos.
“They’re like ‘wow’ and I even had a couple people say, ‘well if he can do it, I can do it,'” he said.
Russia says a fighter jet intercepted two U.S. military surveillance planes in the Black Sea — the latest in a series of midair encounters between U.S., NATO, and Russian forces.
Military officials told the state TASS news agency on August 5 that the Su-27 jet met the U.S. planes in international waters in the Black Sea.
“The Russian fighter jet crew approached the aircraft at a safe distance and identified them as an RC-135 strategic reconnaissance aircraft of the U.S. Air Force and an R-8A Poseidon, the U.S. Navy’s maritime patrol aircraft,” the Defense Ministry said.
There was no immediate confirmation of the incident from U.S. or NATO officials, though civilian radar-tracking sites showed U.S. aircraft in the Black Sea region on August 5, not far from Ukraine’s Crimean Peninsula.
Crimea was forcibly annexed by Russian in 2014, a move that few foreign countries have recognized. The peninsula is home to the Russian Black Sea Fleet and multiple military installations.
U.S. and NATO jets routinely intercept Russian surveillance and strategic bomber aircraft off NATO member countries and U.S. airspace over the Pacific and Atlantic oceans. The vast majority of incidents are routine and considered nonthreatening.
In May, a NATO official told RFE/RL that Russian military aircraft activity in the Black Sea and other parts of Europe had increased since 2014.
Last year, the official said that NATO aircraft took to the skies 290 times to escort or shadow Russian military aircraft across Europe.
In 1783, a Welsh immigrant named Evan Williams founded Kentucky’s first commercial distillery and began producing Bourbon whiskey. Today, Evan Williams Bourbon continues his legacy, and remains synonymous with smooth taste, strong character, and American pride.
That’s why Evan Williams started their American-Made Heroes Program, which celebrates military heroes by sharing veterans’ stories of service to their country and community. After reviewing thousands of entries, Evan Williams selected six new American-Made Heroes.
U.S. Army Ranger Tyler Crane led platoons on multiple tours in Iraq and Afghanistan, before an IED blast cut his military career short. Forced to reconsider his path, he made it his mission to improve the lives of fellow veterans in and around Port Charlotte, Florida.
Tyler started the non-profit organization Veteran Excursions To Sea (V.E.T.S.), which works with military families and a dedicated group of local guides to promote “healing through reeling.”
He takes veterans and their families on fishing charters to encourage camaraderie, fun, and relaxation. “It’s just good therapy,” Tyler says. “There’s nothing like spending a day on the water.”
Dr. Archie Cook Jr. graduated from the Dental program at the University of North Carolina with help from the Air Force ROTC. After completion of service, he opened his own private practice. At his clinic, Archie offers medical discounts to members of the military and provides free and low-cost dental care to struggling veterans.
Archie also packs and distributes lunches to the homeless and volunteers with Veterans Empowering Veterans: an organization that provides basic services to help disenfranchised veterans get back on their feet. “If you’ve dedicated part of your life to serving our country,” he says, “you should at least have a hot meal and a roof over your head.”
Christopher Baity specialized as a Military Working Dog Handler and Kennel Master during his time with the U.S. Marine Corps. He completed three tours in Iraq, canvassing combat zones with his canine team to detect enemy explosives. After completion of service, Chris and his wife Amanda founded Semper K9 Assistance Dogs, a non-profit organization that turns rescue dogs into service dogs.
Chris trains each animal to provide companionship and emotional support to military veterans and their families, addressing a range of physical and psychiatric needs including PTSD and mobility challenges. “I continually try to learn the techniques and options being offered to disabled veterans,” he says. Since 2014, Chris has graduated over thirty dog teams.
Amanda Runyon learned the value of community service early on while volunteering at local health clinics. Raised in a family with a proud military tradition, she became the first woman in her family to enlist. As a Hospital Corpsman, Amanda provided medical care to Sailors and Marines. She was assigned to intensive care overseas, treating American service men and women suffering from combat injuries sustained in Iraq and Afghanistan.
After nine years of active duty, Amanda returned to her hometown of Spring Hill, Florida, where she continues to serve as a Registered Nurse in the school district. She also volunteers her time to activities in the surrounding community.
Chief Hospital Corpsman (Ret.) Michael “Doc” Stinson deployed several times as a combat medic with the Marine Corps. After 23 years of service, Michael retired and became a police officer with the Harbor Patrol in Milwaukee, Wisconsin.
Michael is an active member of the American Legion and serves as Treasurer of the Nam Knights Tundra Chapter: a motorcycle club honoring the sacrifices of military veterans and police officers. They raise funds and awareness for local causes and organizations, including HighGround Memorial Park in Neillsville, Wisconsin, that pays tribute to the heroism of all American veterans.
Sergeant Major (Ret.) Michael Siegel enlisted in the US Army at 17 and served for the next 25 years. Then and now, his mission in life is to lead soldiers, teach soldiers, and guide soldiers to be the best they can be.
Since his retirement, Michael continues to serve his community. He leads by example, volunteering with several youth organizations and fundraising for local charities. Today, he is the Director of Columbia College at Fort Leonard Wood, where he helps educate and position soldiers for successful careers after their military service.
Learn more about each of these incredible veterans and the work they’re doing in their communities at American-MadeHeroes.com.