On a muggy summer day in Camp Lejeune, North Carolina, a Marine Corps instructor stood on a ledge overlooking a swamp. He looked out at his students, and his eyes found Master Sgt. Aretha Boston — the only airman in the platoon.
He called her forward, and Boston walked up to the ledge.
“Just as soon as I extended my hand, he grabbed it,” Boston recalled. “And before I knew it, he was pulling me into the swamp.”
For Boston, 11th Medical Group command staff superintendent, it was another of many surprises at the Marine Corps Staff NCO Academy Advanced Course. The opportunity to attend the course was a surprise in itself.
Most surprising, though, was how well she performed. At graduation time, Boston took home three of the most prestigious awards at the school: the class Gunnery Sergeant Award (voted on by instructors), the Honor Graduate Award (voted on by her classmates), and the Distinguished Graduate Award (for measured academic excellence).
In some ways, though, it was a fitting chapter in a storied career that almost never was.
Coming from a small town in Florida, Boston’s life plan didn’t involve joining the military. Her mother, though, had different ideas. She insisted that her daughter enlist.
Master Sgt. Aretha Boston, 11th Medical Group command staff superintendent, poses for a portrait Oct. 24, 2018, at Joint Base Andrews, Md. Boston.
(U.S. Air Force photo by Airman Noah Sudolcan)
“To be completely honest, in the beginning I was angry,” Boston said. Despite her misgivings, at the age of 17 and straight out of high school, she begrudgingly agreed and enlisted in the Air Force to become a dental technician. Years later, she said she views it as “by far the best decision my parents could have made for me.”
Boston’s first base was 7,479 miles from home: Kunsan Air Base, South Korea. She was away from her family, the only airman basic in the dental clinic and learning a whole new lifestyle. Over those first few months, she learned the technical portion of her job, but she said she struggled with the challenge of conforming to military discipline.
“I acted out a lot,” Boston said. “I didn’t want people to tell me to do something. I was very stubborn.”
After serving a year in Korea, she moved to Eglin Air Force Base, Florida. Dealing with the culture shock coming from Korea, she said she found it hard to connect with people.
Her first Christmas break in Florida started with a call from her first sergeant asking why she wasn’t at bay orderly — an extra duty to help clean the dorm common areas. Thinking she had the week off, she said it all seemed unfair.
“The first shirt sat me down and told me, ‘Listen, I’ve been told you’re a stellar airman, but you have a terrible attitude,'” she said. When he told her that an unchecked bad attitude could end up getting her kicked out of the military, she said she decided to make some changes.
“That was my turning point,” she said. “From then on, I did the best I could to be the best airman.”
The new attitude paid off. Several years — and promotions — later, everything was going well. But Boston said she craved something different. A new challenge. Something to separate herself from her peers. She was comfortable, standing on the solid ground of a well-constructed military career, but she was contemplating a big jump.
Air Force Master Sgt. Aretha Boston, middle left, poses with her Marine Corps classmates during the Marine Corps Staff NCO Academy Advanced Course in the summer of 2018.
She found out the Air Force offers the chance for master sergeants to attend a sister service academy. She applied. Then she got accepted. The class started in the summer of 2018, and when she arrived, there were only six airmen in a sea of 120 Marines.
“(Marines) operate completely different from (airmen),” Boston explained. “Everything ties into fitness. Leadership, strategy planning — it always goes back to fitness.”
Physical training was every day, which she said was taxing on both her body and mind.
Those challenges culminated when, after a long morning run, the instructor pulled her into the swamp. With Marines cheering from the side, Boston remembers the feeling of being engulfed by the freezing water. After she and the rest of her class swam to the other side, a long obstacle course lay ahead of them.
Like all the other obstacles in Marine Corps senior NCO training, along with the hurdles of her early career, Boston faced them head on.
“It was pretty motivating to think she was an airman coming over to the course, doing something unprecedented,” said Gunnery Sgt. Anthony Walker, Boston’s classmate and Marine Corps Aviation Logistics Squadron 14 warehouse managements division warehouse chief.
Walker said it would be natural to see a decrease in academic productivity in the individual taking on the busy role of class gunnery sergeant. But he said Boston had no such trouble. In fact, she still managed to excel beyond her peers – even the ones wearing Marine Corps insignia.
“She literally did everything you would expect from a Marine, pushing forward, even outside of class.” Walker said. “She carried herself as a professional the entire time and represented the Air Force well.”
Despite high demand, there are only a handful of B-1B Lancer bombers available to take off at a moment’s notice.
The head of U.S. Strategic Command (STRATCOM), Air Force Gen. John Hyten, told Senate Armed Services Committee members the service has only six bombers that are ready to deploy.
“We have B-1B bombers; this is the workhorse of the Air Force today,” Hyten said during his tense confirmation hearing to become vice chairman of the Joint Chiefs of Staff.
“Right now, of all of our B-1 bombers, we have six of them that are fully mission capable: five split between Ellsworth Air Force Base [South Dakota] and Dyess Air Force Base [Texas], one is a test aircraft, 15 B-1s are in depot,” he said. “The remaining 39 of 44 B-1s at Ellsworth and at Dyess are down for a variety of discrepancies and inspections.”
A U.S. Air Force B-1B Lancer, 9th Expeditionary Bomb Squadron, Air Force Central Command, takes off from Al Udeid Air Base, Qatar, during Joint Air Defense Exercise 19-01, Feb. 19, 2019.
(U.S. Air Force photo by Senior Airman Gracie I. Lee)
Hyten said the B-1 has borne the brunt of constant deployment cycles.
“We saw issues in the B-1 because we’re just beating the heck out of them, deploying them, deploying them. And so we had to pull back a little bit and get after fixing those issues. And the depots can do that if they have stable funding,” he said.
Gen. Tim Ray, commander of AFGSC, agreed that demand has outstripped available aircraft.
Earlier in 2019, Ray said the Air Force overcommitted its only supersonic heavy payload bomber to operations in the Middle East over the last decade, causing it to deteriorate more quickly than expected.
“We overextended the B-1s in [U.S. Central Command],” he told reporters during a breakfast with reporters April 17, 2019, in Washington, D.C. Ray said that’s why he recalled the aircraft to the U.S. to receive upgrades and maintenance to prepare for the next high-end fight.
A U.S. Air Force B-1B Lancer bomber and F-15E Strike Eagle fly in formation during Joint Air Defense Exercise 19-01, Feb. 19, 2019.
(U.S. Air Force photo by Staff Sgt. Clayton Cupit)
“Normally, you would commit — [with] any bomber or any modern combat aircraft — about 40 percent of the airplanes in your possession as a force, [not including those] in depot,” he explained. “We were probably approaching the 65 to 70 percent commit rate [for] well over a decade. So the wear and tear on the crews, the maintainers, and certainly the airplane, that was my cause for asking for us to get out of the CENTCOM fight.”
Last year, B-1s returned to the Middle East for the first time in nearly two-and-a-half years to take over strike missions from the B-52 Stratofortress. The last rotation of bombers from Dyess returned home March 11, 2019, according to Air Force Magazine.
By the end of March 2019, Ray had ordered a stand-down, marking the second fleetwide pause in about a year.
AFGSC officials said that, during a routine inspection of at least one aircraft, airmen found a rigged “drogue chute” incorrectly installed in the ejection seat egress system, a problem that might affect the rest of the fleet. Ray said his immediate concern was for the aircrews’ safety.
The aircraft resumed flights April 23, 2019.
The command again grounded the fleet over safety concerns last year over a problem also related to the Lancer’s ejection seats. Officials ordered a stand-down June 7, 2018, which lasted three weeks while the fleet was inspected.
A U.S. Air Force B-1B Lancer bomber and F-15E Strike Eagles fly in formation during Joint Air Defense Exercise 19-01, Feb. 19, 2019.
(U.S. Air Force photo by Staff Sgt. Clayton Cupit)
That pause was the direct result of an emergency landing made by a Dyess-based B-1 on May 1, 2018, at Midland Airport in Texas.
Then-Air Force Secretary Heather Wilson confirmed speculation that the B-1 had to make an emergency landing after an ejection seat didn’t blow during an earlier in-flight problem.
Lawmakers took note this summer: The House Armed Services seapower and projection forces subcommittee in its markup of the fiscal 2020 National Defense Authorization Act requested that the Air Force offer a plan for how it will address the B-1’s problems. Committee members were aware that the B-1’s availability rates were in the single digits, according to Air Force Times.
The B-1’s mission-capable rate — the ability to fly at any given time to conduct operations — is 51.75%, according to fiscal 2018 estimates, Air Force Times recently reported. By comparison, its bomber cousins, the B-2 Spirit and B-52 Stratofortress, have mission-capable rates of 60.7% and 69.3%, respectively.
The Air Force has 62 Lancers in its fleet. It plans to retire the bombers in 2036.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
ASHGABAT — Authorities in Turkmenistan have yet to admit there are any cases of the coronavirus in the country. Now, officials are making sure the word doesn’t appear in print or casual conversations either.
The word “coronavirus” also has disappeared from newly published state brochures on disease prevention in the tightly controlled Central Asian nation.
President Gurbanguly Berdymukhammedov.
In place of old brochures instructing citizens about ways to prevent the spread of the virus, new publications replace the word “coronavirus” with words like “illness” and “acute respiratory diseases.”
“The Turkmen authorities have lived up to their reputation by adopting this extreme method for eradicating all information about the coronavirus,” said Jeanne Cavelier, head of the Eastern Europe and Central Asia desk of the media rights group Reporters Without Borders (RSF).
The lack of any report confirming even one coronavirus infection in Turkmenistan has raised suspicions and criticism about the country’s official data on the pandemic.
Countries that border Turkmenistan — including Kazakhstan, Uzbekistan, and Afghanistan — have registered dozens of infections.
To the south, nearby Iran had reported more than 44,700 infections by March 31, including nearly 3,000 deaths.
Turkmenistan’s government sealed off Ashgabat on March 20 without any public announcement by authorities or state media about the reasons for the closure.
Traffic between the country’s provinces has been restricted as well, with checkpoints set up on highways.
Concern over the outbreak among locals, along with the restrictions, has pushed food prices to record highs.
“This denial of information not only endangers the Turkmen citizens most at risk but also reinforces the authoritarianism imposed by President Gurbanguly Berdymukhammedov,” Cavelier said on March 31. “We urge the international community to react and to take him to task for his systematic human rights violations.”
The OV-10 Bronco had a long service career with the United States. It first saw action in Vietnam and stuck around through Desert Storm. Just a few years ago, the idea of bringing the Bronco back was floated — the OV-10 flew 82 sorties against ISIS targets and performed quite well. Despite that, the Bronco didn’t make a comeback in America. The DOD instead pursued the OA-X program.
But just because the Bronco won’t be serving with the U.S. military doesn’t mean its career is over.
Currently, eight Broncos are serving in the Philippines as light attack planes specializing in counter-insurgency operations. The OV-10 is very well-equipped. The World Encyclopedia of Modern Aircraft Armament notes that it packs four 7.62mm machine guns and can haul four 500-pound bombs or rocket pods.
A proposed OV-10X modification would see the Bronco equipped with AGM-114 Hellfire missiles, a glass cockpit, improved sensors, and precision-guided bombs, like the Paveway laser-guided bombs or GPS-guided Joint Direct Attack Munitions. The OV-10X would also feature up to four .50-caliber machine guns, replacing the 7.62mm machine guns. It was rumored that this souped-up version of the Bronco would compete in the OA-X program a few years ago, but it’s looking unlikely that this variant will see the light of day.
An OV-10 Bronco takes off from USS Nassau (LHA 4).
The Bronco has a top speed of 288 miles per hour and a range of 1,400 miles. By contrast, some of the competitors for the OA-X program, like the AT-6, AT-802, and AT-29, are not quite as long-legged. Furthermore, the OV-10 also has the advantage of having two engines, giving it far more staying power if hit.
The OV-10X was a heavily upgraded version of the Bronco.
The Broncos currently in service with the Philippines are hand-me-downs from both the United States and Thailand. According to Janes.com, four more OV-10, two OV-10A, and two OV-10G+, are headed to the Philippines to help hold the line until the AT-29 Super Tucano comes online next year.
Life imitates art once more, this time in the form of former Royal Marine-turned inventor-turned entrepreneur Richard Browning. Working from his Salisbury, UK garage, the inventor founded a startup that invented, built, and patented an individual human flight engine that comes as close to Iron Man as anything the world has ever seen – and Richard Browning is as close to Tony Stark as anyone the world has ever encountered.
Browning set out to reimagine what human-powered flight meant, and came out creating a high-speed, high-altitude flight system that has the whole world talking.
In the video above, Browning visits the United States’ East Coast aboard the Royal Navy’s HMS Queen Elizabeth, the largest aircraft carrier in the fleet. Technically, he gets to the coast first, departing the carrier via Gravity’s Daedalus system, the name given to what the world has dubbed “the Iron Man suit.”
Of course, the suit is far from the arc reactor-powered repulsor engines that double as energy weapons featured in the comics, but the Daedalus flight system is still a marvel of engineering that has set the world record for fastest speed in a body-controlled jet engine powered suit. That record was set two years ago, and by 2019, Browning made real improvements to the system. The first system was a lightweight exoskeleton attached to six kerosene-powered microturbines. He flew 32 miles per hour to break that record in 2017. In 2019, he flew the suit at 85 miles per hour.
Today, the suit is entirely 3D-printed, making it lighter, stronger, and faster.
“It truly feels like that dream of flying you have sometimes in your sleep,” Browning said. “You are entirely and completely free to move effortlessly in three dimensional space and you shed the ties of gravity.”
In November 2019, Browning flew the suit from the south coast of England to the Isle of Wright, some 1.2 km. This may not sound like much, but it broke another world record, this time for distance in a body-controlled jet engine powered suit. He says the suit can fly at speeds up to 200 miles per hour, but it’s just not yet safe to attempt those speeds. It turns out, it’s just not so easy to control the suit. It takes a massive amount of sustained physical effort to counter the thrust created by the arm engines.
Browning himself is an ultramarathon runner, triathlete, and endurance canoeist. He cycles almost 100 miles a week, including a 25-mile run every Saturday morning, as well as three “intense” calisthenics sessions every week just for the strength and endurance to fly his invention.
The 160th Special Operations Aviation Regiment is widely considered to be the best unit of its kind in the world. Known to recruit only the best pilots the US Army has to offer to fly its MH-60 Black Hawks, MH-6 Little Birds and MH-47 Chinooks, the 160th routinely flies in support of America’s most elite troops — Green Berets, Delta Force operators, Army Rangers, and the like.
Not much is actually known about the 160th, and for good reason — it’s still a special operations unit, as its name suggests. But even this outfit is still too “public” for some of the most clandestine missions the Army and Joint Special Operations Command wishes to send its elite operators on.
So the Army stood up an aviation unit that hides deep in the shadows
This outfit is most commonly referred to as “Flight Concepts Division,” though its name has changed many times in the past in order to preserve its cover. Though very little is known about the unit today, we can still infer its role and capability based on what little the Army has released on the Division’s past.
Originally founded as a special ops unit unto itself,first known as SEASPRAY — a highly classified aviation outfit with a number of fronts and covers to protect its identity from public view. Thousands of pilots, cherry-picked from around the Army, were invited to try out for SEASPRAY, but only a handful were selected to continue with the recruitment and training process. Once training was complete, these pilots would go on to fly top secret missions across the world, especially in Central and South America, in support of American special operations objectives.
However, in the mid-1980s, SEASPRAY was disestablished by the Army in the wake of a scandal, its components dispersed and moved to other units to fulfill a similar role.
By the 1990s, the Army had moved chunks of SEASPRAY over to Delta Force, standing up Echo (E) Squadron to support Delta operators with aerial surveillance, insertions and extractions on missions. Pilots and aircraft were transferred over and brought into the fold quickly, receiving further training in assisting Delta assault troops in taking down hijacked cruise ships, inserting operators behind enemy lines and other risky missions.
According to Sean Naylor in his book, “Relentless Strike,” E Squadron pilots were trained and rated to fly a variety of foreign aircraft, including Russian military helicopters popular in the Balkans at the time of the crises there in the mid-to-late ’90s, allowing them to blend in and fly virtually unnoticed. As time passed, whoever, E Squadron’s effectiveness grew so much that brass within Joint Special Operations Command wanted to excise it from Delta Force and stand it up as its own separate unit once more.
Fast forward to the late 1990s, and Flight Concepts Division came into play. Earlier known by a number of other covers and fronts, such as Aviation Technical Services, Quasar Talent and Latent Arrow, this unit provided immeasurable support for “black operations” troops in the Balkans, ferrying them into and out of combat zones surreptitiously without anybody the wiser.
Flight Concepts Division still remains an active unit today with a vague name and an equally obscure mission description. What it actually does in support of American special operations is anybody’s guess, especially while it operates in the shadows cast by its big brother unit, the 160th SOAR. Its aircraft are masked, painted with civilian markings and otherwise kept out of sight, its pilots and aircrew indistinguishable from the average pedestrian on any of America’s streets.
But those who serve with the division are more than likely the best of the very best, the cream of the crop – the elite black ops aviators called upon by Joint Special Operations Command and the president for top secret missions we’ll not hear of for decades to come.
U.S. Army weapons officials have begun fielding the new Modular Handgun System under a plan to issue the service’s new sidearm all the way down to the team-leader level.
Soldiers from the 101st Airborne Division (Air Assault) at Fort Campbell, Ky. began receiving the new XM17 MHS on Nov. 27 and spent time shooting the new pistol Nov. 29, according to Lt. Col. Martin O’Donnell, a spokesman for the 101st Airborne.
The 101st received more than 2,000 MHS on Nov. 17 and plan to field the new pistols over the next year, O’Donnell said.
Army Chief of Staff Gen. Mark Milley and Sen. Tom Cotton, R-Arkansas, attended the initial MHS fielding to about 25 soldiers from the 1st Battalion, 506th Infantry Regiment, O’Donnell said.
The M17 and M18 use the same polymer grip module and trigger group, with new slides and barrels for full-sized or compact models. (WATM Photo)
The Army awarded Sig Sauer a contract worth up to $580 million Jan. 19. Sig Sauer beat out Glock Inc., FN America, and Beretta USA, maker of the current M9 9mm service pistol, in the competition for the Modular Handgun System, or MHS, program.
The 10-year agreement calls for Sig to supply the Army with full-size XM17 and compact XM18 versions of its 9mm pistol. MHS comes with Tritium sights as well as 17 and 21-round magazines.
One of the challenges of fielding the MHS will be to develop a new training program since the current plan calls for issuing the XM17 to squad leaders and team leaders, a significant change to a policy that excluded junior leaders from carrying M9s.
“The 101st has realized that this weapon is going into a lot more hands than … what we are authorized to have as equipment,” said Sgt. 1st Class Andrew Flynn, the master gunner for the 101st Airborne.
“This weapon is going to go down to the team leader, which is not what we typically have in the 101st or across most light divisions.”
The expanded policy will apply to all Army units receiving the MHS, Debra Dawson, spokeswoman for Program Executive Office Soldier told Military.com.
In addition to a standard operator’s course, “we are going to do an additional course which is basically teaching that soldier how to transition from that pistol to his M4 and the M4 to his pistol,” Flynn said, adding that the 101st is also planning to increase pistol marksmanship training.
“We are putting this weapon into the hands of a lot of younger soldiers who have never fired it,” he said.
First Lt. Andrew Borer said “today is a pretty awesome day” after shooting the new MHS.
“The weapon itself is a very simple handgun; it’s a very easy handgun to shoot,” Borer said. “There is little to no resistance on the trigger. … It’s a very easy weapon to regain our sight picture with and to aim and fire the weapon once we have put a round down range.”
The new M17 is lighter and simpler to use than the Beretta M9. (WATM Photo)
Cpl. Jory Herrmann, a team leader in C Company, said it was a great experience being of the first units to fire the MHS.
“It handled really well, very reliable,” he said. “We slung a lot of rounds down range today had little to no problems out of them. … I think it is going to be a great side arm.”
Herrmann said he was excited about the plan to issue the MHS to team leaders, like himself.
“In the heat of the fight it will give you an opportunity to maybe change up your tactics,” Herrmann said. “It will give us more choices, more options … which is great for a team leader.”
As far as the current M9 pistols, “the Army has decided that in order to maintain that lethality and ensure that everybody has what they need, we are going to maintain the 9mm Berettas until all units have qualified on MHS, Flynn said.
Alcohol plays a prevalent role in many cultures, with many of us toasting to big life moments, enjoying happy hours with coworkers or friends, or simply indulging in a few drinks after a long, stressful day.
Of course, health experts have long cautioned against binge drinking, which roughly equates to consuming five or more drinks for men and four or more drinks for women in about two hours. If you’ve ever overindulged in your favorite drinks, you know that it typically doesn’t feel great the next day, and repeated alcohol abuse can impact your mental and physical health.
But research has also shown that drinking alcohol in moderation can actually be beneficial for your health in some surprising ways.
Here are some of the most interesting ways drinking in moderation can benefit you, so long as you consume it safely and responsibly.
1. Moderate alcohol consumption can lead to a longer life.
It’s true that drinking to excess can lead to illness and disease, including several types of cancer, brain damage, and liver damage, and it can even shorten your life span. But drinking moderately might actually help you live longer, according to a 2014 study conducted by three universities in Spain.
Researchers followed a small group of Spanish participants over the course of 12 years and found that those who who drank “low amounts of wine spread out over the week” but avoided binge drinking showed a 25% reduced risk of mortality.
Another study from 2017 followed approximately 333,000 adults who drink alcohol and found that those who kept their drinking habits in moderation saw a 21% lower risk of mortality than participants who never drank.
Similarly, a 2018 study, published in the journal PLOS Medicine, has found that people who drink in moderation may be less likely to die early than those who stay away from booze altogether.
A 2006 study found that light to moderate alcohol consumption “is associated with a lower risk of ischemic stroke,” as well as a reduction in vascular risk in middle-aged people in particular.
A 1999 study found that “moderate drinkers are at lower risk for the most common form of heart disease, coronary artery disease than are either heavier drinkers or abstainers,” due to the “protective effects” of alcohol on the heart linked to blood chemistry and “the prevention of clot formation in arteries that deliver blood to the heart muscle,” leading to a lower risk of coronary disease.
Another study completed between 1980 and 1988 found that the risk of coronary disease and stroke in women was particularly low in those that reported moderate alcohol use among a sample of 87,526 female nurses between the ages of 34 and 59.
Though these findings are promising for those who already have a healthy relationship with alcohol, it’s also important to note that adopting overall healthy lifestyle habits is the surest way to protect your heart.
3. You might have a reduced risk of type 2 diabetes.
A 2005 analysis published in the journal Diabetes Care noted a “highly significant” reduced risk of type 2 diabetes among moderate alcohol drinkers than heavy drinkers and abstainers, compiling data from 15 different studies, linking healthy lifestyle habits with those who report moderate alcohol use.
“As it stands, we are expecting to see a 37% influx in type 2 diabetes cases around the world by 2030, and though studies have shown no abatement in the risk of type 2 diabetes in those who already drink heavily in their day-to-day lives, there is a notable 30% reduced risk in those that drink in moderation,” cardiologist Robert Segal told Insider.
4. Moderate drinking might help with male fertility.
A 2018 study conducted by an Italian fertility clinic and published in the journal Andrology showed that male fertility was highest among participants who consumed four to seven drinks per week compared to those that drank between one and three alcoholic beverages or more than eight.
The sample size was 323 men, so it was a relatively small pool, but it seems to be another reason to stick to a drink per day or so if you’re hoping for optimal fertility.
5. Drinking in moderation can help prevent the common cold.
Though too much alcohol can worsen cold symptoms by dehydrating you and potentially interacting with cold medicines, it seems that moderate drinking can help prevent you from catching a cold in the first place.
In a 1993 study by the department of psychology at Carnegie Mellon University, researchers found that moderate alcohol consumption led to a decrease in common cold cases among people who don’t smoke. In 2002, according to the New York Times, Spanish researchers found that by drinking eight to 14 glasses of wine per week (particularly red wine), those who imbibed saw a 60% reduction in the risk of developing a cold, with the scientists crediting the antioxidants found in wine.
“Wine is rich in antioxidants, and these chemicals help prepare your body to combat any free radicals in your system by allowing your body to absorb resveratrol, a key compound that helps keep your immune system in top form,” Segal told Insider. “Regardless of healthy or unhealthy drinking habits, smokers should expect to confront the common cold more easily and with more frequency than those who abstain from nicotine consumption.”
In a series of studies published by the journal Neuropsychiatric Disease and Treatment in 2011 that began in 1977 and included more than 365,000 participants, researchers found that moderate drinkers (those who drank one or two drinks per day) were 23% less likely to develop cognitive impairment or Alzheimer’s disease and other forms of dementia, Science Daily reported.
“Small amounts of alcohol might, in effect, make brain cells more fit. Alcohol in moderate amounts stresses cells and thus toughens them up to cope with major stresses down the road that could cause dementia,” said Edward J. Neafsey, co-author of the study, told Science Daily. “We don’t recommend that nondrinkers start drinking, but moderate drinking — if it is truly moderate — can be beneficial.”
7. There might also be a reduced risk of gallstones.
Capping your drinks to two per day might reduce your risk of gallstones by one-third, according to researchers at the University of East Anglia in Norwich, England. The 2009 study found that participants who reported consuming two drinks per day had a one-third reduction in their risk of developing gallstones.
“Researchers emphasized that their findings show the benefits of moderate alcohol intake but stress that excessive alcohol intake can cause health problems,” according to a press release.
The finding was further supported by a 2017 study conducted by researchers at the School of Public Health at Qingdao University in Qingdao, China, who found “alcohol consumption is associated with significantly decreased risk of gallstone disease.”
As for how this happens, Segal told Insider that “consuming moderate amounts of alcohol does help in the production of bile, which keeps gallstones from fully forming.”
8. Postmenopausal women might experience bone health benefits from moderate alcohol use.
People lose bone mass or density naturally as they age, which can lead to osteoporosis, a disorder in which the bones become fragile or weakened. This is particularly common in postmenopausal women, who are more susceptible to bone disorders due to their naturally smaller bones and hormone changes after menopause.
But a 2012 study published in the Journal of The North American Menopause Society showed that moderate alcohol intake can actually slow down bone loss in women after menopause, potentially leading to a lower risk of developing bone disorders like osteoporosis.
9. You might also be less likely to develop rheumatoid arthritis.
A 2010 study published in the journal Rheumatology showed that people who don’t drink are almost four times more likely to have rheumatoid arthritis than those who have at least one drink three times per week.
Researchers said that’s likely due to alcohol’s anti-inflammatory properties, which can help prevent joints from aching and swelling if drinking is in moderation.
Researchers also found that people with arthritis who drink alcohol in moderation have less severe symptoms, though they noted that heavy drinking can be damaging to those who already suffer from arthritis, as it can exacerbate symptoms and interact with medications.
Meanwhile, wine has iron in it, as well as the aforementioned antioxidant properties.
Of course, a pint of beer shouldn’t take the place of your daily multivitamin, but the occasional drink can be part of an overall balanced diet and lifestyle without impacting your health in a negative way.
One study found that those who consume low to moderate amounts of alcohol reported an increase in happiness and “pleasant and carefree feelings.” Researchers also found a decrease in “tension, depression and self-consciousness,” saying that “heavy drinkers and abstainers have higher rates of clinical depression than do regular moderate drinkers.”
Though your mental and physical health with respect to alcohol is best discussed with your doctor, the connection between heavy alcohol use and depression is well known, and should not be taken lightly.
If you’re able to maintain a healthy relationship with alcohol and not rely on it as a way to cope with stress, anxiety, or depression, you might find a healthy balance between moderate drinking and your mental health. Check in with your doctor to ensure that alcohol is playing a safe and responsible role in your lifestyle.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
The Navy will soon finish initial prototyping of new weapons tubes for its Virginia-Class submarines designed to massively increase missile firepower, bring the platform well into future decades and increase the range of payloads launched or fired from the attack boats.
The new missile tubes, called the Virginia Payload Modules, will rev up the submarines’ Tomahawk missile firing ability from 12 to 40 by adding an additional 28 payload tubes – more than tripling the offensive strike capability of the platforms.
Prototyping of the new submarines amounts to early construction, meaning the missile tubes now being engineered and assembled will be those which will ultimately integrate into the completed boat. In essence, construction and metal bending for elements of what will become the first VPM are underway.
“Prototyping is underway,” Rear Adm. Charles Richard, Director of Undersea Warfare, told Scout Warrior in an interview.
Increasing undersea strike capability is a key element of the strategic calculus for the Navy as it continues to navigate its way into an increasingly high-tech and threatening global environment; potential adversaries are not only rapidly developing new quieting weapons and sonar detection technologies but also fielding long-range, precision-guided anti-ship missiles designed to target surface ships at long ranges.
The nation’s newest and most advanced nuclear-powered attack submarine and the lead ship of its class, PCU Virginia. | U.S. Navy photo by General Dynamics Electric Boat
The Chinese DF-21D and subsequent follow-on weapons in development are engineered to destroy carriers, destroyers and other surface vessels from distances as far as 900-miles off shore; if there is not a suitable defense for these kinds of long-range “anti-access/area-denial” weapons, the Navy’s ability to project power and launch attacks could be significantly limited. Carriers, for example, could be forced to operate further from the coastline at ranges which greatly complicate the aerial reach of many fighter aircraft which would launch from a carrier air-wing. If carriers are forced by the threat environment to operate at ranges further than fighter aircraft can travel, then new potentially dangerous aerial refueling options become much more complicated and challenging.
Navy strategy is therefore looking much more closely at the size and mission scope of its submarine fleet moving into the future, as undersea assets will most likely have an ability to conduct reconnaissance or strike missions far closer to an enemy shoreline – locations where it may be much harder for surface ships to operate given the fast-increasing threat environment. While the service is, of course, massively revving up its surface-ship offensive and defensive weaponry designed to allow vessels to better operate in so-called “contested” or high-threat areas, submarines are expected to increasingly play a vital role in a wide range of anticipated future mission requirements.
For example, improved increased sonar and quieting technologies referred to as Navy “acoustic superiority” are expected to allow submarines to conduct undersea reconnaissance missions much closer to enemy forces – and possibly behind defended areas. Such an ability could prove to be particularly relevant in coastal waters, shallow areas or islands such as portions of the South China Sea. These are precisely the kinds of areas where deeper draft surface ships may have trouble operating.
Building Virginia payload modules
The Navy plans to engineer a new 84-foot long module into the length of the submarine in order to add four 87-inch launch tubes into the body of the ship.
The tooling and initial castings are now nearing completion in preparation for the first prototyping of the VPM tubes which will be finished in 2017, developers explained. Construction of the first VPM boat is slated for 2019 en route to being finished and operational by 2024 or early 2025. Initial work is underway at an Electric Boat facility in Quonset Point, R.I.
“The first tube fabrication begins next April,” Ken Blomstedt, Vice President of the Virginia-Class Program here at Electric Boat, told Scout Warrior in an interview.
The second submarine construction among the planned Block V Virginia-class attack submarine will be engineered with integrated VPM. It is called SSN 803, Blomstedt explained. The last 20 ships of the class, in Blocks V, VI and VII, will have VPM integrated.
A new massive module will be emerging from an Electric Boat manufacturing facility in Quonset Point, R.I.
“We are able to add that amount of strike capability in for a 15 percent increase in the price of the vessel – all on-track coming in very nicely. We are excited about the progress of the design. We are finishing up the castings of the integrated tube and hull,” Richard said.
“Tube and hull” forging
Electric Boat developers tell Scout Warrior the VPM technical baseline has now been approved by the Navy, clearing the way for initial construction.
“The module consists of four 87-inch vertical payload tubes. The module is broken up into three sections – a forward support base, center section with four vertical payload tubes and an internal ballast tank to preserve or restore buoyancy for increasing the length of the ship,”
The technical baseline, which was informed by 39 key decisions, has been formally submitted and approved by the Navy as of February of this year.
“Will be exciting to see that first 184-foot module with VPM installed. Key to the module is using an integrated tube and hull approach,” Blomstedt added.
Electric Boat is using an emerging construction technique, called “tube and hull forging” design to expedite building and lower costs. The tactic involves connecting the top section of the tube to the pressure hull as one monolithic piece, he said.
“From a technology standpoint, we are broadening the base with a one-piece casting. That piece comes into the missile tube fabricator,” Blomstedt said.
Along with firing Tomahawk missiles, the additional 87-inch payload tubes are being engineered to accommodate new weapons as they emerge and possibly launch other assets such as unmanned underwater vehicles.
The Navy will likely use the pace for a whole bunch of future payloads that they are just starting to think about,” Blomstedt said.
While it is certainly conceivable that Torpedoes and other weapons could eventually be fired from VPM tubes, Virginia-Class boats currently have a separate torpedo room with four torpedoes able to launch horizontally
A ballast tank has a pressure hull where the crew can operate, water levels inside the boat are adjusted to raise or lower the boat within the ocean; the weapons are designed to fire out of the launch tubes from a variety of different depths.
“When you submerge the ship, there is normally sea water all around the tubes,” he said.
Need for more undersea fire power
The reason for the Virginia Payload Modules is clear; beginning in the 2020s, the Navy will start retiring four large Ohio-class guided-missile submarines able to fire up to 154 Tomahawk missiles each. This will result in the Navy losing a massive amount of undersea fire power capability, Navy developers have explained.
From 2002 to 2008 the U.S. Navy modified four of its oldest nuclear-armed Ohio-class submarines by turning them into ships armed with only conventional missiles — the USS Ohio, USS Michigan, USS Florida and USS Georgia. They are called SSGNs, with the “G” designation for “guided missile.” These boats were among US military assets that provided firepower during action against Libya in 2011 – by firing Tomahawks from undersea at key locations such as enemy air defenses designed to clear the way for strike aircraft.
If the VPM action is not taken, the Navy will lose about 60-percent of its undersea strike launchers when the SSGNs retire in the 2020s. When VPM construction begins in 2019, that 60-percent shortfall will become a 40-percent shortfall in the 2028 timeframe.
Accordingly, building VPMs is designed to eliminate the loss of firepower. The rationale for accelerating VPM is to potentially mitigate that 40-percent to a lower number, Navy developers have said.
Virginia-class submarines, engineered to replace the 1980s-era Los Angeles-class attack submarines, are being built in block increments. Blocks I and II, totaling 10 ships, have already been delivered to the Navy. Block III boats are currently under construction. In fact the first Block III boat, the USS North Dakota, was delivered ahead of schedule in August of 2014.
The first several Block IV Virginia-class submarines are under construction as well — the USS Vermont and the USS Oregon. Last April, the Navy awarded General Dynamics’ Electric Boat and Huntington Ingalls Industries Newport News Shipbuilding a $17.6 billion deal to build 10 Block IV subs with the final boat procured in 2023.
Also, design changes to the ship, including a change in the materials used for the submarines’ propulsor, will enable Block IV boats to serve for as long as 96-months between depots visits or scheduled maintenance availabilities, Navy developers explained.
Okay, you just want to play the latest computer wargame. Well, it can be a blast, whether it’s a flight simulator (just don’t strafe the guys in chutes), a first-person shooter, or even just a simulation of a battle. But there are a bunch of wargames you’ve probably ignored.
Yeah, those miniatures rules. It seems antiquated in this day and age when you can immerse yourself into a game on your computer, but don’t knock those paper rules. In fact, just as cluster bombs have got JDAMs beat in under appreciated ways, miniatures rules have computer games beat in ways you may not appreciate. Let’s take a look.
You don’t need a computer to have a good game going – just imagine a few sailors with some Harpoon or Advanced Squad Leader.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Tarra Samoluk)
No tech needed
When your power is out, your laptop’s got a finite life. The more performance you want or need for that game, the faster the battery runs down. That is not an issue with miniatures rules. No tech needed. The most important specialty item: Dice — and those are not dependent on electricity.
Pizza and sodas with the buddies – a nice miniatures game can provide the perfect excuse for that, PCs, not so much.
(U.S. Navy photo by Mass Communication Specialist 3rd Class David N. Dexter)
You can throw a party
When you and your buddies get together to play a miniatures game, it can be a real nice party. Get some pizza, energy drinks, throw together some nachos. But you and your friends can have a few hours… or a whole weekend, for that matter. Just make sure you clean up afterwards.
Why is the cruiser USS Monterey (CG 61) firing? What will those two Burke-class destroyers do? You could create the scenario…
(U.S. Navy Photo by Chief Damage Controlman Andrae L. Johnson)
Easy to come up with new scenarios
You don’t need much to come up with your own scenarios for a miniatures game. Just a map (doesn’t even have to be real), something to represent the ships or units (either informal tokens, actual miniatures, or even pieces of paper), and you are set to go.
It will be very easy to incorporate these changes into the miniature version of Harpoon.
(Photo by Harold Hutchison)
You can address variables
The author gets to brag here. In 2004, he asked Larry Bond, the designer of the Admiralty Trilogy wargames, a question about implementing kamikazes into Harpoon. It took a few e-mails, but an article soon detailed how to implement kamikazes into the main Harpoon 4 rule set. Try doing that with a computer game.
Okay, let’s spice up a Cold War scenario of a carrier versus two regiments of Backfires by giving the carrier the Valkyrie from Robotech…
Custom characters, weapons, or ships are no problem
If you have the blank form, you have the means to add a character, ship, or weapon to the game. Whether your own design, or something from pop culture, you can use it in a minis game. Harpoon has brilliantly done this by providing blank forms, notably for ships. Some computer wargames allow you to do that, but most don’t.
So, the next time someone disses you about liking miniature wargames, you can show them what’s what.
Jeff “Skunk” Baxter has earned eight platinum records in a music career that started in the 1960s, and he has received numerous security clearances and contracting jobs since the 1980s as a self-taught expert on missile-defense and counterterrorism.
Baxter was one of many luminaries at the White House on Oct. 11, 2018, to watch President Donald Trump sign the Music Modernization Act, which reforms copyright laws.
Baxter dropped out of college in Boston in 1969 to join a short-lived psychedelic-rock band. After that, he moved to California and become one of the original six members of Steely Dan, which he left in 1974 to join the Doobie Brothers, which he left in 1979.
Baxter has said he “fell into his second profession almost by accident.”
While living in California in the 1970s, Baxter helped a neighbor dig out their house after a mudslide.
“Afterward, he invited me into his study and I saw all these pictures of airplanes and missiles on the wall — it turned out he was one of the guys who had invented the Sidewinder missile,” Baxter said in a 2013 interview. “As a gift for helping him clean out his house he gave me a subscription to Aviation Week and to Jane’s Defense. It was amazing.”
Baxter found the technical aspects of music and of defense, particularly missile defense, coincided.
“Technology is really neutral. It’s just a question of application,” he told MTV in 2001. “For instance, if TRW came up with a new data compression algorithms for their spy satellites, I could use that same information and apply it for a musical instrument or a hard disc recording unit. So it was just a natural progression.”
He immersed himself in technical journals and defense publications during the 1980s.
“The good news is that I live in America and am something of a, I guess the term is an “autodidact,” he said in 2013, when asked about his formal education. “There’s so much information available. The opportunity for self-education in this country is enormous.”
The big shift came in 1994.
Inspired by a friend’s work on an op-ed about NATO, Baxter sat down and punched out a five-page paper on the Aegis ship-based antiaircraft missile system, arguing it could be converted to a missile-defense system.
“One day, I don’t know what happened. I sat down at my Tandy 200 and wrote this paper about how to convert the Aegis weapon system,” he said in a 2016 speech. “I have no idea. I just did it.”
Baxter, who had recently retired as a reserve police officer in Los Angeles, was already in touch with California Republican Rep. Dana Rohrabacher as an adviser. Baxter gave his paper to Rohrabacher.
“Skunk really blew my mind with that report,” Rohrabacher told The Wall Street Journal in 2005. “He was talking over my head half the time, and the fact that he was a rock star who had basically learned it all on his own was mind-boggling.”
Rohrabacher gave the paper to Pennsylvania Rep. Curt Weldon, a Republican and member of the House Armed Services Committee, who asked, “Is this guy from Raytheon or Boeing?” according to Baxter.
Rohrabacher replied, “No, he’s a guitar player for the Doobie Brothers.”
Like Rohrabacher, Weldon was struck by Baxter’s prowess. In 1995, he nominated Baxter to chair the Civilian Advisory Board for Ballistic Missile Defense, a congressional panel.
Arleigh Burke-class guided-missile destroyer USS Hopper, equipped with the Aegis integrated weapons system, launches a missile during an exercise in the Pacific Ocean, July 30, 2009.
(Department of Defense Photo)
“The next thing I knew, I was up to my teeth in national security, mostly in missile defense, but because the pointy end of the missile sometimes is not just nuclear, but chemical, biological or volumetric, I got involved in the terrorism side of things,” Baxter told MTV in 2001.
The appointment to the panel “sort of opened up a door for me to end up working in the Strategic Defense Initiative Organization (SDIO), which then morphed into the Ballistic Missile Defense Organization (BMDO), which then morphed into the Missile Defense Agency (MDA),” Baxter said in 2013.
He’s also worked with the National Geospatial Intelligence Agency and contractors like Northrup Grumman.
“We did some pretty cool stuff,” Baxter said in 2016 of his work on SDI, which President Ronald Reagan first proposed in 1983. “Reagan’s plan was a bit much. It was a plan to drive the Russians nuts, and it worked. They believed what we were doing was real and spent lots of money trying to counter it.”
He was also a hit at the Pentagon.
“Some of these people who are generals now were listening to my music when they were lieutenant colonels or lieutenant commanders, so there was a bond there,” Baxter said in 2001. “But what they realized is that they’re looking for people who think out of the box, who approach a problem with a very different point of view because we’re talking about asymmetrical warfare here.”
Military leaders brought him in to consult, regularly asking him to play the role of the enemy during war games.
“I’m told I make a very good bad guy,” Baxter said in 2005. People who worked with him also told The Journal he could be a self-promoter.
Baxter has kept up his musical work. He became a sought-after session guitarist, working with acts like Dolly Parton, Rod Stewart, and Eric Clapton.
In 2004 he flew 230,000 miles to reach all his gigs. That year he also made more money from his defense work than from music.
For his part, Baxter has pointed to his creativity as his biggest asset.
“We thought turntables were for playing records until rappers began to use them as instruments, and we thought airplanes were for carrying passengers until terrorists realized they could be used as missiles,” he said in 2005.
“My big thing is to look at existing technologies and try to see other ways they can be used, which happens in music all the time and happens to be what terrorists are incredibly good at.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.