Army goes dark with new PT uniform - We Are The Mighty
MIGHTY TRENDING

Army goes dark with new PT uniform

Just five months ago, about half of the Soldiers participating in organized physical fitness training here were seen wearing the grey Improved Physical Fitness Uniform.


On the morning of Sept. 14, inside the Gaffney Field House and outside track, there were only a couple of Soldiers still in the IPFU. Dozens of others were seen sporting the new, black Army Physical Fitness Uniform.

By Oct. 1, that number wearing the IPFU will reach zero Army-wide, as the wear-out date expires with “mandatory possession” kicking in for the APFU, per All Army Activities message 209/2014, which was released Sept. 3, 2014.

Soldiers seem happy with their new APFUs, according to a small opinion sampling conducted here.

That doesn’t mean there aren’t some sentimental feelings about the IPFU, however.

Spc. Lafavien Dixon, from Company C, 742nd Military Intelligence Battalion here, said he plans to wear the IPFU for organized PT right up to the wear-out date, out of a “sense of nostalgia.”

Any time a uniform changes, Soldiers will look back with a sense of fondness and happy memories, but not necessarily regret, he said.

The black with gold lettering design in particular, is something Dixon said he likes on the new uniform, as well as the two small ID card or key pockets in the shorts. The built-in spandex in the shorts is another improvement, he added.

Army goes dark with new PT uniform
Sgt. Maj. of the Army Daniel Dailey joins Soldiers from Company B., 2nd Battalion, 12th Infantry Regiment, 2nd Infantry Brigade Combat Team, 4th Infantry Division for a morning workout during Iron Horse Week at Fort Carson, Colorado, August 17, 2017. (U.S. Army photo by Sgt. 1st Class Ashleigh E. Torres)

Sgt. Christopher Davis Garland, from Co. C., 742nd MI Bn., said he likes the overall look and feel of the new uniform and is supportive of the switch, but will miss the “cottony feel” of the grey reflective shirt.

Rather than discard the IPFU, he said he plans to wear parts of it when doing yard work.

Garland, a self-described “PT freak,” said he will also wear parts of the IPFU when participating in off-duty Spartan races, which include a number of obstacles that must be negotiated. He said he didn’t want to tear up his APFU doing that.

Specialist Douglas Banbury, from Co. C., 742nd MI Bn., said he purchased his APFU a year ago “to weigh the differences between them.”

Like other Soldiers, he said he’s pleased with the look and feel of the APFU, particularly the material, which he said enables the uniform to dry out faster when wet.

The other difference, he said, is that in his personal view the APFU feels a bit less comfortable in cold weather than the IPFU, but more comfortable in hot and humid conditions.

The only malfunction with his own APFU thus far, he said, is one of the key/card pockets detached. He reasoned that since he got the uniform early on when they first became available, he thinks it was a problem in the initial assembly production run. But the other pocket is OK, he added, so he can still carry his key/ID card.

Army goes dark with new PT uniform
Sgt. Maj. of the Army Daniel Dailey sprints with Soldiers from Company B., 2nd Battalion, 12th Infantry Regiment, 2nd Infantry Brigade Combat Team, 4th Infantry Division at a morning workout during Iron Horse Week at Fort Carson, Colorado, August 17, 2017. (U.S. Army photo by Capt. Daniel G. Parker)

Spc. Jarvis Smith, who was PTing after-hours with the other three co-workers from 742nd MI Bn., said the APFU shorts are longer than the IPFU, and this is a positive when it comes to modesty.

Like the others, he said he approves of the switch and plans to continue to wear parts of the IPFU around the house and yard to get as much mileage out of them as he can before they eventually fall apart.

Another Soldier interviewed said she plans to give her old IPFU to her wife — who is not a Soldier — to wear.

A main goal of the PT uniform switch “was to use high-performance fabrics in the APFU without increasing the cost from the IPFU,” according to the ALARACT, which noted 32 improvements, including the “identification/key pockets, a redesigned stretchable lining in the trunks and heat mitigation and female sizing.”

All of the changes were incorporated based on Soldier input and extensive technical and user testing in various climates, the ALARACT added.

Articles

6 employees fired from US embassy in Afghanistan for drug violations

The State Department has fired six employees at the U.S. embassy in Afghanistan for allegedly using or possessing prohibited drugs, a particularly troubling infraction given the years-long U.S. effort to eradicate opium production in the country.


A senior State Department official said those who were embassy employees were fired and others who were contractors were released from their contracts.

Army goes dark with new PT uniform
The Taliban and other antigovernment groups participate in and profit from the opiate trade, which is a key source of revenue for the Taliban inside Afghanistan. Pictured here, a Marine posts security while members of the Afghan Narcotics Interdiction Unit search a compound during Operation Speargun in Urmuz, Afghanistan, March 26, 2012.

The official declined to say what led to the investigation, but the Wall Street Journal reported it was launched after a person was wandering about in a state of confusion.

A State Department official told Voice of America News on March 30 the fired workers “were found to have been using or in possession of prohibited substances.”

Opium production in Afghanistan is a major source of income for the Taliban and other insurgents.

Afghanistan is the source of more than 90 percent of the world’s heroin. Despite global efforts to stem the flow of narcotics, the United Nations says production reached near record levels in 2016.

The United States has spent more than $8 billion on drug interdiction in Afghanistan since the start of war against the Taliban in 2001.

Articles

Israel just launched its biggest war game in 20 years along Lebanese border

Amid rising tensions on Israel’s northern border, the IDF is launching its largest drill in close to 20 years, with tens of thousands of soldiers from all branches of the army, simulating a war with Hezbollah.


The drill, dubbed “Or Hadagan” (Hebrew for “the Light of the Grain”), will start on Sept. 5 and end on Sept. 14, The Times of Israel reported. Named after Meir Dagan, the former head of the Mossad, the exercise will see thousands of soldiers and reservists and all the different branches of the IDF – air force, navy, ground forces, intelligence, cyber – drilling the ability of all branches to coordinate their operations during wartime.

According to military assessments, the northern border remains the most explosive, and both sides have warned that the next conflict would be devastating for the other.

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IDF Officers practice urban warfare. Photo from IDF.

While the primary threat posed by Hezbollah remains its missile arsenal, the IDF believes that the next war will see the group trying to bring the fight into Israel by infiltrating Israeli communities to inflict significant civilian and military casualties.

The ten-day drill will focus on countering Hezbollah’s increased capabilities, and also include simulations of evacuating communities close to the border with Lebanon, The Jerusalem Post reports.

Israel last held an exercise of such magnitude in 1998, a drill that simulated a war with Syria and was led by Meir Dagan.

“The purpose of the drill is to test the fitness of the Northern Command and the relevant battalions during an emergency,” a senior IDF officer told Haaretz. In the drill scenario, the cabinet tells the armed forces to vanquish Hezbollah – “as I understand it, the state in which Hezbollah either has no ability or desire to attack anymore,” said the officer.

MIGHTY TRENDING

Iran and Europe want to sidestep sanctions, angering U.S.

The United States has sharply criticized a European Union plan to help Iran get around U.S. sanctions by establishing alternative ways to pay for Iran’s trade with European companies.

U.S. Secretary of State Mike Pompeo, speaking at a New York conference on Sept. 25, 2018, said that he was “disturbed and indeed deeply disappointed” when he heard of the plan announced a day earlier after a high-level meeting between European and Iranian diplomats.

“This is one of the most counterproductive measures imaginable for regional and international peace and security,” Pompeo told the United Against a Nuclear Iran group, accusing the EU of “solidifying Iran’s ranking as the No. 1 state sponsor of terror.”


Pompeo said he imagined Iran’s “corrupt ayatollahs” were “laughing” when they heard news of the proposed payment system, the details of which European leaders said are still being hammered out.

The plan carries out promises by European powers to keep honoring Iran’s 2015 nuclear deal with world powers after the U.S. announced in May 2018 that is was withdrawing from the accord and would reimpose sanctions on Tehran.

It represents the latest effort by the EU, France, Germany, and Britain to work with Iran, Russia, and China to keep carrying out the agreement, which granted Iran relief from economic sanctions in exchange for curbs on its nuclear activities, without the United States.

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U.S. Secretary of State Mike Pompeo.

U.S. national security adviser John Bolton, speaking in the same forum as Pompeo, mocked the EU for the plan’s lack of specifics.

“The European Union is strong on rhetoric and weak on follow-through,” he said. “We will be watching the development of this structure that doesn’t exist yet and has no target date to be created. We do not intend to allow our sanctions to be evaded by Europe or anybody else.”

Bolton said the United States will be “aggressive and unwavering” in enforcing its sanctions. He said Washington still expects Iran’s oil customers to end all of their imports by a Nov. 4, 2018 deadline.

U.S. President Donald Trump told the UN General Assembly on Sept. 25, 2018, that renewed U.S. sanctions on Iran’s oil industry will come into effect on Nov. 5, 2018, with “more to follow.”

Pompeo questioned why nations would continue to trade with what he called an “outlaw regime,” which he said supports militant groups in the Middle East and sponsors attacks against Israeli targets around the world.

“There can be no question Iranian destructive activities are truly global in scope. It is therefore incumbent on every country to join our efforts to change the regime’s lawless behavior,” he said. “The ongoing, multinational, multicontinental nature of Iranian malign activity leaves no room for inaction or indecision.”

EU foreign policy chief Federica Mogherini, speaking late on Sept. 24, 2018, alongside Iranian Foreign Minister Mohammad Javad Zarif, said that the sanctions evasion plan was in the interest of global peace and pointed to UN inspectors’ findings that Iran remains in compliance with the nuclear deal.

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EU foreign policy chief Federica Mogherini.

The foreign ministers said in a joint statement that the so-called Special Purpose Vehicle they are creating to facilitate payments on trade with Iran is intended to “assist and reassure economic operators pursuing legitimate business with Iran.”

German Foreign Minister Heiko Maas told reporters there is “strong unity” between Europe and Iran on minimizing the impact of U.S. sanctions.

But despite the EU’s determination to keep trading with Iran, it has struggled to come up with mechanisms and legal protections that are strong enough to convince major corporations to keep operating in Iran.

Finding a way to pay for Iran’s oil exports — which are a major driver of economic growth in the country — has been a key sticking point. Trade in oil and other globally important commodities is almost always conducted in U.S. dollars, but U.S. sanctions prohibit Iran from using the dollar to conduct business.

Despite efforts by the EU, Iran, India, and China to maintain their imports of oil from Iran, a report from the Institute of International Finance on Sept. 25, 2018, found that Iranian oil exports have dropped significantly already in 2018, even though U.S. sanctions specifically targeting Iran’s oil exports do not go into effect until November 2018.

Exports of Iranian crude oil and condensates dropped by 800,000 barrels to 2 million barrels a day between April and September 2018, the banking group said.

Based on the drop already seen in Iranian exports, the group is projecting that Iran’s economy has fallen into a recession and will contract by 3 percent in 2018 and 4 percent in 2019.

The report said oil exports are falling even though Iran is selling key grades of oil at a deep discount and using its own tankers to ship products to China and India at no extra cost.

It said Iranian shippers are also providing generous payment terms and, in some cases, accepting euros and Chinese yuan instead of U.S. dollars in payment for the oil.

Once U.S. sanctions go into effect, the group said Iran will have to rely more on barter trades to maintain its oil exports.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY CULTURE

What it’s like to be honored as ‘Hero of the Game’ for the LA Kings

“The Hero Of The Game program is a season long commitment made by the LA Kings to pay tribute to local military personnel and their families. The LA Kings host one military family at each home game to show our gratitude for their continued commitment and sacrifice. As the Hero Of The Game, honorees are treated to dinner in the Lexus Club prior to the game and are recognized on ice during the National Anthem and again during the second period.” — The Official Site of the LA Kings

On March 18, 2019, I was honored by the LA Kings — and it was one of the most patriotic moments of my life.

Here’s why:


What it’s like to be Hero of the Game!

www.youtube.com

Related video:

Being the ‘Hero of the Game’ really wasn’t about me — it was about the service of our nation’s military. The truth is, most of the veterans I’ve spoken with have an uncomfortable relationship with the word “hero.” Few of us personally feel like we live up to the title.

What I tell every veteran who carries survivor’s guilt or who feels like they didn’t do enough is this: you answered your nation’s call. You volunteered, you took an oath, and you were ready to give your life to protect and defend the constitution of the United States against all enemies. That’s pretty heroic.

Still, deep down, I don’t personally feel heroic.

I think most of us struggle with this, so when I was informed by a representative of the L.A. Kings that they would like to honor me, I wasn’t really sure what to expect — and honestly, I wasn’t really sure if I deserved it.

Here’s what the night entails:

Army goes dark with new PT uniform

From left to right: Pin-Ups for Vets founder Gina Elise, U.S. Air Force veteran Shannon Corbeil, Forest Corbeil, Monica Kay

The L.A. Kings have this process down. I was given a very clean itinerary for the evening, including details about complimentary parking, when to pick up my tickets (for myself and three guests), and where to meet a rep from the L.A. Kings who would escort my group to dinner.

In fact, the process is so streamlined that Kings fans know about it and wait to greet that night’s Hero. One woman with season tickets likes to meet the service members and take photos before the game with a touching art print of what it means to be a hero.

Before we even made it inside the Staples Center, patriotic fans were eager to meet me and thank me for my service.

Army goes dark with new PT uniform

We had no idea what was in store.

The Kings treated us to a delicious (and customized) dinner at the Lexus Club with a great view of L.A. Live and Downtown Los Angeles. We had an hour to eat (and grab some candy) before our rep came back for us and brought me to the ice.

I was informed ahead of time that I would stand on the ice during the National Anthem — and as the Kings were playing the Winnipeg Jets, both the Canadian National Anthem and the U.S. National Anthem would be performed.

Army goes dark with new PT uniform

The National Anthem during the opening ceremony of the Kings vs Jets.

(Photo by Simone Lara, California Army National Guard)

I don’t know if I should admit this, but I probably cared more about proper protocol and uniform standards during this event than I ever did while on active duty. It was very important to me to reflect well upon my branch and the military as a whole. Strangely, Air Force Instruction 34-1201 doesn’t expressly state uniform guidance for the Hero of the Game — an indoor event with a formation of…me…so I was left to interpret the manual for myself (with the help of previous honorees).

I decided to wear my cover so I could salute the flags during both anthems — and I found myself proud that it is tradition in the United States to infuse a moment of patriotism into our sporting events.

I had been nominated for my work in the veteran community — and specifically for my volunteer efforts with Pin-Ups for Vets, a non-profit organization that helps hospitalized and deployed service members and their families. To make the night even more special, the Kings offered Pin-Ups for Vets ambassadors and their guests free tickets, so after this high-visibility moment, I started receiving messages from fellow vets in the crowd.

Then we were escorted to our holy sh** seats.

Army goes dark with new PT uniform

One of our neighbors said we were in Eric Stonestreet’s seats — and if this is true, someone please thank him for me.

Seats for the Hero of the Game are graciously donated by a patriotic donor for the season. We got lucky that night because our seats were upgraded further — right up against the glass. That’s how we discovered that hockey is exhilarating and completely vicious.

If it wasn’t the puck flying at my face and ricocheting off the glass, it was the players slamming each other into the wall twelve inches from where we were sitting. Most of the other fans seated next to us held season tickets, so this was normal for them — but for us, it was thrilling.

Oh — and you’re allowed to bang on the glass. I highly recommend it.

Army goes dark with new PT uniform

As I walked around, people approached to greet me and thank me for my service or, my favorite, tell me about their own time in the military or their family’s service. It was great to connect with people who were excited about the military. It made me realize how far our country has come.

Hero of the Game – Los Angeles Kings

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Hero of the Game – Los Angeles Kings

Then, during the first period I really learned what it meant to be the Hero of the Game.

My name came up on the Jumbotron and I looked up, a bit embarrassed, as pictures of me in uniform flashed across the screen. I turned to give my sister a disparaging look and realized she was standing.

The entire arena was standing.

At that moment, I didn’t feel like me, Shannon — I felt like a veteran of the United States Air Force.

As someone who shares military stories on We Are The Mighty, I’m well-versed in how poorly our country treated our Vietnam War Veterans. I have stood witness to the devastation that has been inflicted upon the men and women who have worn the uniform throughout history. I’ve watched my fellow veterans struggle with seen and unseen wounds. I’ve experienced them myself.

Yet that night, as thousands of people stood to honor the Hero of the Game, I felt a deep sense of gratitude and hope. I’m thankful that our countrymen and women support the troops and that Americans recognize and appreciate the sacrifices of our military and want to give back.

I felt so grateful that there are advocates for veterans and that there are non-profits serving them. It was as if I was in a room of people who want the best for each other, which is why we have a military in the first place.

The military stands for the best in the American people, and that night, the American people were standing for the military.

Thank you to the LA Kings, not just for the incredible experience you gave me, but for supporting the military all season long. It means more than you know.

You can nominate a deserving service member as Hero of the Game right here.

MIGHTY TRENDING

Slovakia grounds fleet of soviet-made jets after crash

The Slovak Defense Ministry says a Soviet-made MiG-29 military jet from the country’s air force has crashed during a training flight.

The ministry says the pilot ejected before the crash that occurred late on Sept. 28, 2019, near the city of Nitra, about 100 kilometers east of Bratislava.

The ministry said the pilot was hospitalized in a stable and not-life-threatening condition.


Slovakia has grounded its fleet of MiG-29s until an investigation into the cause of the crash is completed.

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Slovak Air Force MiG-29.

Slovakia signed a deal in 2018 to buy 14 F-16 military jets from the U.S.-based firm Lockheed Martin as it seeks to replace its aging Soviet-era jets.

The first of the F-16 warplanes are scheduled to be delivered to Slovakia by 2022.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY TRENDING

The US just turned up the heat on Russian warplanes in Syria

The U.S. sent a veiled warning Russia’s way on Sept. 18, saying that it will not hesitate to defend the Kurdish-led Syrian Democratic Forces, which Russia reportedly hit Saturday with airstrikes.


“@CJTFOIR will defend itself and #SDF against threats; continue to defeat #ISIS in Syria,” Army Col. Ryan Dillon, spokesman for Operation Inherent Resolve, tweeted out Monday.

Dillon’s tweet is clearly in reference to the Pentagon’s claim that Russian airstrikes targeted the U.S.-backed, Kurdish-led SDF in Deir Ezzor east of the Euphrates River.

“Russian munitions impacted a location known to the Russians to contain Syrian Democratic Forces and coalition advisers,” the Pentagon said in a statement. “Several SDF fighters were wounded.”

No U.S. advisers embedded with SDF were hit, but a U.S. official told CNN that U.S. special operators were only a couple miles away from the location where the Russian airstrikes hit. The U.S. is still exploring the possibility that the strike was merely an error by the Russians, as opposed to a deliberate attack.

Russia shot back Sunday denying the Pentagon’s claim, stating instead that Russia only targets Islamic State fighters.

“Russian air forces carry out pinpoint strikes only on IS [Isis] targets that have been observed and confirmed through several channels,” Russian defense ministry spokesman Maj. Gen. Igor Konashenkov said.

Both the SDF and Syrian Army have been in a race to take back Deir Ezzor from ISIS. While SDF was working on retaking Raqqa, Russian airstrikes backed the Syrian Army in breaking ISIS’ three-year-long siege on Deir Ezzor. Following Syrian Army advancements on Deir Ezzor, SDF quickly moved 86 miles south-east to the city from Raqqa, announcing Saturday it was launching a new offensive from the north and east, just as the Syrian Army is making major strides from the west.

MIGHTY TRENDING

The Taliban tried to kill the top US general in Afghanistan

Gen. Scott Miller, the top US and NATO commander in Afghanistan, on Oct. 18, 2018, narrowly escaped a bold, deadly insider attack the Taliban claimed responsibility for.

Miller at one point drew his sidearm during the attack, but did not fire, according to CNN.

The attack took place in Kandahar, and led to the death of Gen. Abdul Raziq, a powerful Afghan police chief.


Several other Afghan police and officials were killed or wounded, and three Americans were wounded in the incident as well. The assailant was reportedly killed in the firefight.

Army Brig. Gen. Jeffrey Smiley was among the Americans wounded in Oct. 18, 2018’s incident and is recovering from a gunshot wound, a NATO spokesman confirmed to CNN on Oct. 21, 2018. Smiley is in charge of the NATO military advisory mission in southern Afghanistan.

The attack highlights just how insecure Afghanistan is, and came just two days before the country held national elections.

It was an astonishing moment in a conflict that recently entered its 18th year, and perhaps the most embarrassing piece of evidence yet the US is badly losing the war.

The Taliban hoped to kill a US general to get America to leave Afghanistan

The Taliban said Miller was one of the targets of the attack in addition to Raziq, but the Pentagon denies this.

A Taliban commander told NBC News if it had been successful in killing Miller, who emerged from the attack unscathed, that President Donald Trump would’ve withdrawn the roughly 15,000 troops stationed in Afghanistan. The Taliban still feels the attack was a “major success” due to the death of Raziq.

Defense Secretary Jim Mattis on Friday described the loss of Raziq, whom the Taliban attempted to kill dozens of times, as the “tragic loss of a patriot.” But Mattis also said the attack hasn’t made him less confident in the ability of Afghan security forces to take on the Taliban.

Despite the Pentagon’s efforts to downplay the significant of this attack, it’s a sign of how emboldened the Taliban has become via major gains over the past year or so.

The war has reached its deadliest point in years as the Taliban gains ground

Secretary of State Mike Pompeo in July 2018 claimed Trump’s strategy in Afghanistan is working, and he suggested pressure from the US military and its allies was pushing the Taliban toward a peace process. But the reality is much different.

Oct. 18, 2018’s attack came just one day after a Taliban suicide bomber targeted a NATO convoy close to Kabul, the Afghan capital, killing two civilians and injuring five Czech troops.

At the moment, the Taliban controls or contests roughly half of all the country’s districts, according to the US military. But many military analysts claim approximately 61% of Afghanistan’s districts are controlled or threatened by the Taliban.

There have been eight US military deaths in Afghanistan in 2018. This is a far-cry from the deadliest year of the war for American in 2010, when 499 US troops were killed.

But civilian casualties are reaching unprecedented levels in Afghanistan, a sign of how unstable the country has become over the past year or so. The war is on track to kill over 20,000 civilians in Afghanistan this year alone, according to data from the Uppsala Conflict Data Program, meaning the conflict has reached its deadliest point in years.

America’s ‘forever war’

There is still no end in sight to this war, which costs US taxpayers roughly billion per year, and the US government is running out of answers as to why American troops are still fighting and dying there.

The conflict began as a reaction to the 9/11 terror attacks and the Taliban’s close ties to Osama bin Laden, who has since been assassinated by the US.

At this point, Americans born after 9/11 are old enough to enlist in the military with parental consent, and will have the opportunity to fight in a conflict sparked by an event they couldn’t possibly remember.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Articles

Taliban kill 7, kidnap 6 along highway in western Afghanistan

Taliban rebels killed seven people and kidnapped another six along a highway in western Afghanistan, official sources told EFE Ingles July 12.


The incident, in which 10 rebels were also killed, took place on July 11 along a national highway near Farah, capital of a province by the same name, when the Taliban stopped several vehicles and captured more than 10 people, according to Nasser Mehri, spokesperson for the provincial governor.

“According to initial information, they killed seven of the kidnapped passengers,” explained Mehri, adding that five of the victims were former members of the Afghan security forces.

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The flag of the Taliban. (Image from Wikimedia Commons)

Mehri added the insurgents were planning to capture more people when the Afghan troops arrived and there was a shootout.

A police official from the province, who asked not to be named, told EFE that at least seven passengers are still being held hostage by the Taliban, and that security forces have launched a rescue operation in areas around the incident spot.

In 2016, the Taliban abducted hundreds of people from the country’s unsafe highways, including members of the security forces traveling in buses or in specific vehicles.

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Intersection of Highway 1 and Route 606 in Delaram, Afghanistan. (Photo from Leonard J. DeFrancisci)

Afghanistan is witnessing its most violent phase since 2001, when the Taliban regime was overthrown with the help of the United States.

The situation has worsened following the end of NATO’s combat mission in 2015.

Since then, insurgents have been gaining ground in various parts of Afghanistan and currently control, influence, or are in dispute with the government over at least 43 percent of the territory, according to the US.

Articles

US forces are quickly cutting off ISIS’ only escape route in Syria

The offensive to destroy ISIS in Syria took a big step forward recently with US military advisers, helicopters, and artillery helping position a force of about 500 soldiers near a strategic damn outside of Raqqa, ISIS’s Syrian capital.


The US military, along with Kurdish forces and the multi-ethnic Syrian Democratic Foces rebel group, have moved to put a stranglehold on Raqqa with shelling, air support, and ground forces at the last route in and out of the city, according to a press release.

Related: US asks Europe to deploy more troops for ISIS fight

Operation Inherent Resolve, the 68-nation mission to destroy ISIS, flew in fighters from the Syrian Democratic Forces, a US-backed rebel group, behind enemy lines to a strategic dam.

“It takes a special breed of warrior to pull of an airborne operation or air assault behind enemy lines,” Col. Joe Scrocca, a spokesperson for Operation Inherent Resolve told the Times.

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Marines with the 11th MEU train in Djibouti. Leathernecks from the 11th MEU reportedly just deployed to Syria to bolster an assault on Raqqa. | US Marine Corps photo

“Seizing Tabqah Dam will isolate Raqqah from three sides and give the SDF the strategic advantage and launching point needed for the liberation of the city,” said the release. But while the US says they’re mainly backing local forces, they seem poised to take on a more active role with conventional forces fighting ISIS on the ground in Raqqa.

The Pentagon has been considering sending as many as 1,000 ground troops to help take back Raqqa from ISIS, which would signal a reversal of the Obama-era policy to fight ISIS via train and equip methods and airstrikes.

The coalition says they’ve conducted more than 300 airstrikes around Raqqa in the past month.

Raqqa, situated along the Euphrates river in the mostly barren Easter Syria has been ISIS’ main Syrian stronghold since 2014.

The US, Inherent Resolve coalition partners, and local forces have been involved in a massive air and ground campaign to rid the country of the terrorist group while simultaneously carrying out similar operations in neighboring Iraq.

Army goes dark with new PT uniform
ISW

A spokesman for Operation Inherent Resolve did not immediately respond to a request for comment.

MIGHTY CULTURE

Why ‘Crayon-Eater’ is actually just a bad joke

The rivalry between branches can best be described as a sibling rivalry. We’re always making fun of each other whenever we can, calling the Air Force the Chair Force, the Coast Guard a bunch of puddle pirates — the list goes on. One thing that branches can’t seem to figure out, though, is a good, slightly insulting nickname for Marines.

It seems like the other branches tried to find some kind of insult for Marines but, instead, we’ve turned those monikers into sources of pride. We like being called names like Jarhead. It’s kind of cool, really. You’re saying our hair regulations are so disciplined it’s stupid? Maybe it’s your attitude toward discipline that has us always on the delivery side of insults. Think about it.

But one thing that’s sorta caught on and is becoming popular is calling Marines, “Crayon-Eaters.”

Well, here’s why that nickname just won’t hold water:


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Snipers know why there’s some truth there…

(U.S. Marine Corps photo by Cpl. Krista James)

1. First off, it’s just kind of… weak

Maybe we’re just too dumb to understand the insult here but, quite frankly, it sucks. It’s lame.

If you were to call your friend a “Crayon-Eater” in any other situation, they’d just shrug and say, “okay,” with a condescending tone. It’s no better than a Kindergarten insult. You might as well say, “you poop your pants!” At least then there’s some truth for some Marines.

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“You think crayon-eater is funny?!”

(U.S. Marine Corps photo by Pfc. Aaron Bolser)

2. It’s ironic

The whole point of the joke is to say that Marines are stupid. Got it. But you know what’s stupid? The joke itself. It’s ironic how dumb the joke is. Instead of making Marines look dumb, you actually just display the inability to create a layered, intelligent insult. “Crayon-eater” is so bland and overplayed that it loses any impact it might have.

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We’re not afraid to take shots at each other because it’s all part of the brotherhood.

(U.S. Marine Corps photo by Sgt. Anthony Guas)

3. Marines have better insults for each other

The things Marines say to one another on a daily basis are way worse — it’s stuff so bad that we can’t even mention it on this website. They’re things that would make your average civilian’s stomach turn and cause airmen everywhere to puke all over their computer desks.

The worst part is that the joke isn’t even close to being offensive. Of course, some of you may read this and say, “this guy is just offended,” and the answer is no — and that’s the problem. You think something as lame as “crayon-eater” is going to offend a member of a tribe whose trainees are taught to yell, “kill!” during training?

Didn’t think so.

Army goes dark with new PT uniform

They’re laughing at you, not with you.

(U.S. Marine Corps Photo by Sgt. Emmanuel Ramos)

If you want to keep using the joke, go right ahead. Just remember, when a Marine laughs in your face because your joke isn’t doing what you thought it would — we tried to warn you.

MIGHTY FIT

The High-Intensity fat-shred plug-in

Maybe you have a uniform inspection coming up. Maybe you have a hot date. Maybe you want to start your own manscaping Youtube channel.

I’m not here to judge… You wanna look good with your shirt off; I get it. After all, it is one of the main motivations I approve of for working out, along with:

  • Dominate a fight
  • Live forever, and
  • Win

It’s actually a lot easier to lose fat than the internet wants you to believe. Just eat at a calorie deficit and train HIIT a couple of times a week. All you need to get your gym-time fat-shred going is here!


Army goes dark with new PT uniform

The ultimate HIIT workout… buddy team rushes. “I’m up. They see me. I’m down.”

(U.S. Marine Corps photo by Lance Cpl. Nathaniel Q. Hamilton)

What HIIT is

HIIT (not to be confused with HITT), as I’ve written before, is a training method designed to burn fat. It’s pretty good for what it is designed to do. It’s my go-to method with clients to help them burn a little extra fat off their frames faster.

HIIT doesn’t build muscle and traditionally doesn’t include weights at all, although there are some people who tout its benefit with weights as well.

To me, that’s missing the point. HIIT means High Intensity: it’s right there in the name. That means it should be a ball-buster, where you’re pushing at over 80% of your physical capacity.

The general rule of thumb for HIIT workouts is that you conduct an exercise, like sprints or side-straddle hops, for 10-30 seconds, then you take a break and repeat over and over for about 20-30 minutes.

Army goes dark with new PT uniform

Choose simple repetitive movements like battle ropes for your HIIT workouts.

(U.S. Air Force photo by Staff Sgt. Ross A. Whitley)

How it helps with fat loss

HIIT workouts have the ability to deplete our immediate energy sources, such as blood sugar and muscle and liver glycogen. Once that is depleted, our bodies have to start pulling energy from other sources.

That point is usually where you are no longer able to push past 80% effort. You hit a wall. When you get to this wall, continuing to work will force your body to start pulling energy from your muscles and lean body mass (because you are putting in so much effort you are in an anaerobic state, and fat can’t efficiently fuel exercise when you’re in an anaerobic state).

Mobilizing fat for energy requires oxygen. When you are exercising and putting out past 80% effort, you are in an anaerobic state (making energy without the help of oxygen). When you then slow down after putting in that effort, your body comes back into an aerobic state (making energy with the help of oxygen). This is when the fat stores burn.

This is the reason the rest periods are so long in a HIIT workout, to get you back down into an aerobic state. The majority of the fat you burn during HIIT is actually a result of burning out your immediate energy sources so that post-workout, your body (in an aerobic state) has no choice but to burn your fat stores for energy.

Army goes dark with new PT uniform

Row, row, row your boat…straight to fat-loss city.

(U.S. Air Force photo by Charles Haymond)

Why you shouldn’t do it every day of the week

HIIT is physically difficult. It makes you sore, it takes time to recover from, and its fat-burning effects last for up to 48 hours. Let’s pull these apart.

When you “put out,” you naturally get sore. If you are overly sore, your next workout will not be as effective as it could have been had you waited. Whether it’s due to physical reasons or mental reasons, you put out less when sore.

Recovery from a proper HIIT workout could take up to 2 days. Proper recovery ensures that you reap all the benefits from the workout.

The Excess Post-Exercise Oxygen Consumption Effect (EPOC for short) is one of the beneficial effects of a hard HIIT workout. Your metabolic rate (the number of calories you burn,) gets elevated for up to 48 hours after a HIIT workout. Because of this, you don’t need to do the workout more than a couple of times a week.

[instagram https://www.instagram.com/p/BjzcNion5Qq/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Here’s how to do a HIIT workout properly. . A lot of people do “HIIT” but they don’t understand the purpose. It’s to to boost your output…”

www.instagram.com

How to program it and execute a session

HIIT workouts are often made super confusing by trainers; it’s actually quite simple.

Choose 2-3 days a week MAX that have at least 48 hours between them.

Choose simple movements that you can repeatedly do efficiently even when tired. Things like stationary bike sprints, rower sprints, running sprints, or simple bodyweight movements. The more complicated the exercise, the less likely you will be able to push past that 80% threshold.

Choose an interval time or distance. If you choose a distance, pick something that will take you no more than 2 minutes to complete. Past 2 minutes of work usually results in dropping below that magic 80% threshold.
Army goes dark with new PT uniform

Yeah, you can do burpees for a HIIT workout…only if you can keep pace the whole workout! No sandbagging!

(U.S. Marine Corps photo by Lance Cpl. Christine Phelps)

Rest long enough for your heart rate to drop below 60% of your max heart rate if you have a heart rate monitor. Otherwise, rest for 2-3 times as long as your exercise took. For example, you should rest for about 3 minutes for a sprint that took 1 minute.

Choose a number of intervals that will take you about 20-30 minutes to complete in total. Or, if you’re new to this, stop when your performance drops significantly from your first effort. For example: if your first effort took 80 seconds to run 400m, but your 5th effort took 160 seconds, then it’s time to stop. You are clearly depleted of immediate energy and are now tapping into your muscle protein.

MIGHTY FIT is making big moves to put out content that you not only want to read but also want to live. Take 2 minutes and let us know here what you’d like to see from MIGHTY FIT.

Army goes dark with new PT uniform
MIGHTY TRENDING

This Coastie and musician won the chance of a lifetime

U.S. Coast Guardsman Bobby “Blackhat” Walters is the epitome of “cool cat.”


He’s a Coastal Virginia Bluesman and an award-winning recording artist, harmonica player, vocalist, songwriter, producer, comedian, and actor. He’s also the winner of the 2017 Mission: Music competition that found incredible musicians from the military community, sent them to Nashville for a professional video shoot at the iconic Ocean Way Nashville Recording Studios, then introduced them America, who voted for which artist would take the stage at Base*FEST Powered by USAA. 

Army goes dark with new PT uniform

Walters’ blues and contagious laughter carried him all over the country and right up to that stage, along with headliners Thompson Square and DNCE.

“You know, when you’re going up onto that stage, and the first thing you worry about is ‘please don’t let me trip,'” he laughed. “But then I gathered everyone around me together and I said, ‘Okay guys, rule number one: have fun.'”

Also read: The votes are in – this Coastie is the MISSION: MUSIC winner

For many veterans, who put their creative careers on hold when they join the military, building an artistic life can be challenging. Opportunities like Mission: Music give talented service members a helpful boost as a way of thanking them for that service. Nationwide coverage and the chance to play at an event with major headliners can be a game-changer.

Walters called the experience one of the highlights of his musical career.

“They say you get the rockstar treatment, well, we got the ‘blues star’ treatment!”

Follow Walters’ journey from the U.S. Coast Guard to the blues, to competing in Mission: Music and receiving that victory call, all the way to the stage at Naval Air Station Pensacola and his meeting with Thompson Square in the video below:

https://www.youtube.com/watch?v=tvbQUBaGlwo

(Bobby Blackhat slays at Base*FEST Powered by USAA)

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