President Donald Trump took to Twitter Dec. 8, 2018, to announce his nomination of General Mark Milley, 60, as the new chairmen of the Joint Chiefs of Staff, the nation’s top military position.
“I am pleased to announce my nomination of four-star General Mark Milley, Chief of Staff of the United States Army — as the Chairman of the Joint Chiefs of Staff, replacing General Joe Dunford, who will be retiring,” wrote Trump.
Milley has served as chief of staff of the Army since August 2015.
He reportedly graduated from Princeton before serving as a Green Beret. He would go on to hold leadership roles in the wars in Iraq and Afghanistan.
The selection of Milley breaks the unofficial tradition of rotating chairmen by which service they’re a part of. Milley is replacing Dunford, a Marine, who took the reigns from an Army chairman.
General Joe Dunford.
(DOD photo by Navy Petty Officer 1st Class Dominique A. Pineiro)
The announcement comes surprisingly earlier, considering Dunford’s official tenure doesn’t end until October 2019. Trump went on to tweet, “Date of transition to be determined.”
Trump was expected to make the announcement at Dec. 8, 2018’s Army-Navy game, reportedly telling White House pool reporters on Dec. 7, 2018, “I have another one for tomorrow that I’m going to be announcing at the Army-Navy game, I can give you a little hint: It will have to do with the Joint Chiefs of Staff and succession.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The US Army is developing precision-guided 155mm rounds that are longer range than existing shells and able to conduct combat missions in a GPS-denied war environment.
The Precision Guidance Kit Modernization (PGK-M) is now being developed to replace the standard PGK rounds, which consist of an unguided 155 round with a GPS-fuse built into it; the concept with the original PGK, which first emerged roughly 10 years ago, was to bring a greater amount of precision to historically unguided artillery fire.
Now, Army developers with the Army’s Program Executive Office Ammunition at Picatinny Arsenal are taking the technology to a new level by improving upon the range, accuracy, and functionality of the weapon. Perhaps of greatest importance, the emerging PGK-M shell is engineered such that it can still fire with range and accuracy in a war environment where GPS guidance and navigation technology is compromised or destroyed.
The emerging ammunition will be able to fire from standard 155mm capable weapons such as an Army M777 lightweight towed howitzer and M109 howitzer.
“PGK-M will provide enhanced performance against a broad spectrum of threats. In addition, PGK-M will be interoperable with the Army’s new long-range artillery projectiles, which are currently in parallel development,” Audra Calloway, spokeswoman for the Army’s Picatinny Arsenal, told Warrior Maven.
BAE Systems is among several vendors currently developing PGK-M with the Army’s Defense Ordnance Technology Consortium. BAE developers say the kits enable munitions to make in-flight course corrections even in GPS-jammed environments.
(U.S. Army photo by Sgt. Jessica A. DuVernay)
“Our experience with munitions handling, gun launch shock, interior ballistics, and guidance and fire control uniquely positions us to integrate precision technology into the Army’s artillery platforms,” David Richards, Program Manager, Strategic Growth Initiatives for our Precision Guidance and Sensing Solutions group, BAE Systems, told Warrior Maven in a statement.
This technological step forward is quite significant for the Army, as it refines its attack technologies in a newly-emerging threat environment. The advent of vastly improved land-fired precision weaponry began about 10 years ago during the height of counterinsurgency warfare in Iraq and Afghanistan. GPS-guided 155m Excalibur rounds and the Army’s GPS and inertial measurement unit weapon, the Guided Multiple Launch Rocket System, burst onto the war scene as a way to give commanders more attack options.
Traditional suppressive fire, or “area weapons” as they have been historically thought of, were not particularly useful in combat against insurgents. Instead, since enemies were, by design, blended among civilians, Army attack options had little alternative but to place the highest possible premium upon precision guidance.
GMLRS, for example, was used to destroy Taliban leaders in Afghanistan, and Excalibur had its combat debut in the 2007, 2008 timeframe. With a CEP of roughly 1-meter Excalibur proved to be an invaluable attack mechanism against insurgents. Small groups of enemy fighters, when spotted by human intel or overhead ISR, could effectively be attack without hurting innocents or causing what military officials like to call “collateral damage.” PGK was initially envision as a less expensive, and also less precise, alternative to Excalibur.
The rise of near peer threats, and newer technologies commensurate with larger budgets and fortified military modernization ambitions, have created an entirely new war environment confronting the Army of today and tomorrow. Principle among these circumstances is, for example, China’s rapid development of Anti-Satellite, or ASAT weapons.This ongoing development, which has both the watchful eye and concern of US military strategists and war planners, underscores a larger and much discussed phenomenon – that of the United States military being entirely too reliant upon GPS for combat ops. GPS, used in a ubiquitous way across the Army and other military services, spans small force-tracking devices to JDAMs dropped from the air, and much more, of course including the aforementioned land weapons.
(U.S. Navy photo by Mass Communication Specialist Seaman Apprentice Veronica Mammina)
Advanced jamming techniques, electronic warfare and sophisticated cyberattacks have radically altered the combat equation – making GPS signals vulnerable to enemy disruption. Accordingly, there is a broad consensus among military developers, and industry innovators that far too many necessary combat technologies are reliant upon GPS systems. Weapons targeting, ship navigation, and even small handheld solider force-tracking systems all rely upon GPS signals to operate.
Accordingly, the Army and other services are now accelerating a number of technical measures and emerging technologies designed to create what’s called Position, Navigation and Timing (PNT), or GPS-like guidance, navigation and targeting, without actually needing satellites. This includes ad hoc software programmable radio networks, various kinds of wave-relay connectivity technologies and navigational technology able to help soldiers operate without GPS-enabled force tracking systems.
At the same time, the Army is working with the Air Force on an integrated strategy to protect satellite comms, harden networks, and also better facilitate joint-interoperability in a GPS-denied environment.
The Air Force Space strategy, for instance, is currently pursuing a multi-fold satellite strategy to include “dispersion,” “disaggregation” and “redundancy.” At the same time, the service has also identified the need to successfully network the force in an environment without GPS. Naturally, this is massively interwoven with air-ground coordination. Fighters, bombers and even drones want to use a wide range of secure sensors to both go after targets and operate with ground forces.
The Air Force Research Laboratory (AFRL) is working with industry to test and refine an emerging radiofrequency force-tracking technology able to identify ground forces’ location without needing to rely upon GPS.
Given all this, it is by no means insignificant that the Army seeks guided rounds able to function without GPS. Should they engage in near-peer, force-on-force mechanized ground combat against a major, technologically advanced adversary, they may indeed need to launch precision attacks across wide swaths of terrain – without GPS.
Finally, by all expectations, modern warfare is expected to increasingly become more and more dispersed across wider swaths of terrain, while also more readily crossing domains, given rapid emergence of longer range weapons and sensors.
This circumstance inevitably creates the need for both precision and long-range strike. As one senior Army weapons developer with PEO Missiles and Space told Warrior Maven in an interview — Brig. Gen. Robert Rasch — …”it is about out-ranging the enemy.”
Russia is not in talks with the United States about its potential role at an expanded Group of Seven (G7) summit later this year, Deputy Foreign Minister Sergei Ryabkov said on July 4.
“We have not had negotiations of this kind and are not having any,” Ryabkov told TASS.
Ryabkov’s comments countered those of John Sullivan, U.S. ambassador to Russia, who told RBC TV on July 3 that Washington was “engaged with the Russian Foreign Ministry and with the other G7 governments about whether there is an appropriate role for Russia at the G7.”
U.S. President Donald Trump raised the prospect of Russia’s return to the group of leading economic powers in May when he announced plans to postpone the meeting until September because of the coronavirus pandemic. At the same time he said he would expand the list of invitees to include Australia, Russia, South Korea, and India.
Russia was formerly in the group but was expelled in the wake of its annexation of Crimea from Ukraine in 2014.
Trump said it was “common sense” to invite President Vladimir Putin to rejoin the group, but other G7 countries, including Canada and France, have objected to the idea.
Ryabkov also said an expanded G7 meeting should include China.
“The idea of the so-called expanded G7 summit is flawed, because it is unclear to us how the authors of that initiative plan to consider the Chinese factor. Without China, it is just impossible to discuss certain issues in the modern world,” he said, according to TASS.
Ryabkov also noted that Russia has proposed holding a summit of the five permanent members of the UN Security Council.
“This is a completely different format. We believe that work in that format, including on the most pressing current issues, is optimal,” Ryabkov said.
Ryabkov said Moscow has continued diplomatic efforts to draw up the agenda of a summit.
“We have submitted appropriate proposals to other partners in the P5 (permanent members of the Security Council), and we are waiting for their reaction,” he said.
For the first time since World War II, United States Marines have arrived in Norway. Their mission: to deter Russian aggression.
According to a report by the Daily Caller, the deployment has freaked out the Russians, even though the Marines are deploying to a base 900 miles from the Russian border. The deployment is slated to last a year, but the Marines will cycle out after six months.
“For the first four weeks they will have basic winter training, learn how to cope with skis and to survive in the Arctic environment,” Norwegian Home Guard spokesman Rune Haarstad told the British news agency Reuters. “It has nothing to do with Russia or the current situation.”
The Daily Caller also noted that the deployed Marines will participate in the Joint Viking military exercises with Norwegian and British forces. During the Cold War, the United States had plans to reinforce Norway in the event of a war with Russia. According to a NATO Order of Battle, the forces that would have been sent from the United States included the 10th Mountain Division based at Fort Drum, New York, and a Marine Expeditionary Brigade.
As noted by WATM this past November, Marine Expeditionary Brigade is centered around a reinforced regiment on the ground side (three battalions of infantry, an artillery battalion, an AAV company, a LAV company, and a tank company). The air component includes two squadrons of AV-8B Harriers, three squadrons of F/A-18 Hornets, a squadron of EA-6B Prowlers, and seven squadrons of helicopters.
British forces, centered around 3 Commando Brigade of the Royal Marines, were also slated to reinforce Norway during the Cold War. At the present, according to the Royal Marines’ web site, it is centered around three commando battalions, along with support elements, including artillery and logistics units.
US Army Sgt. Bowe Bergdahl, held captive by the Taliban for five years after walking off his post in Afghanistan, is expected to plead guilty on Monday during a military hearing at Fort Bragg in North Carolina.
His decision to plead guilty and avoid trial was reported earlier this month and looks likely to close the eight-year saga that began in June 2009, when the then-23-year-old private first class disappeared from his post near the Afghan border with Pakistan after five months in the country.
In an interview filmed last year by a British filmmaker and obtained by ABC news, Bergdahl said that he didn’t think it was possible for him to get a fair trial under President Donald Trump, who made Bergdahl a target during his campaign.
“We’re tired of Sgt. Bergdahl, who’s a traitor, a no-good traitor, who should have been executed,” Trump said at a Las Vegas rally in 2015. “You know in the old days — Bing. Bong,” Trump said while mimicking firing a rifle. “When we were strong.”
“We may as well go back to kangaroo courts and lynch mobs that got what they wanted,” Bergdahl said in the interview. “The people who want to hang me, you’re never going to convince those people.”
According to Bergdahl’s lawyers, Trump referred to Bergdahl as a traitor at least 45 timesduring the campaign, and they argued those comments would unfairly influence the case, filing an unsuccessful motion to dismiss in January.
Bergdahl’s lawyers were also prevented from asking potential jurors if they voted for Trump. In August, Bergdahl decided to face trial in front of a judge alone, rather than a jury.
Bergdahl was immediately captured after leaving his post and held for five years by the Haqqani network. Videos of him in captivity were released by the Taliban, and the US monitored him using drones, spies, and satellites.
Washington also pursued behind-the-scenes negotiations to get his release, and in May 2014 he was given to US special forces in exchange for five Taliban detainees who were held at the Guantanamo Bay prison in Cuba.
Bergdahl has said he left his post in order to draw attention to what he saw as problems with his unit and its leadership. An Army Sanity Board Evaluation found that he suffered from schizotypal personality disorder.
The nature of Bergdahl’s capture and release led to debate over whether the trade was worth it and about whether he was a hero or deserter. Some soldiers held Bergdahl responsible for wounds they suffered during the search for him. An Army judge later ruled that testimony from troops harmed during the search would be allowed, strengthening the prosecutor’s case.
US officials have described Bergdahl’s treatment in captivity as the worst case of prisoner abuse since the Vietnam War, with his captors beating him and locking him in a small cage for extended periods of time.
In the interview, Bergdahl — who twice attempted to escape his captors — said he wanted to fight the “false narrative” put out by conservative media portraying him as a traitor and jihadi sympathizer. He was not charged with any crime related to helping the enemy.
“You know, it’s just insulting frankly,” Bergdahl told the interviewer. “It’s very insulting, the idea that they would think I did that.”
Sentencing will start on October 23, according to an Associated Press report published earlier this month.
Retired Navy Vice Adm. Diego Hernandez, who was the first Hispanic-American to serve as vice commander of the North American Aerospace Defense Command, has died at the age of 83.
According to a report by the Miami Herald, Hernandez, a Vietnam War veteran who was shot down twice and awarded the Silver Star among other decorations, passed away on July 7 after a long battle with Parkinson’s Disease. Hernandez was best known as the Navy’s highest-ranking officer of Hispanic descent.
Born in 1934, Hernandez came from a working-class family in Puerto Rico. In 1955, after graduating from the Illinois Institute of Technology, he entered the Navy. In 1956, he was designated a Naval Aviator. After flying 147 combat missions over Vietnam, he attended the Naval War College and served on the faculty.
His later career included tours commanding VF-84 (the famous “Jolly Rogers”), Air Wing Six, the carrier USS John F. Kennedy (CV 67), and the Third Fleet.
During his time at the Third Fleet, Hernandez played a major role in integrating Alaska into United States Pacific Command and turning that force into one that was ready to take on the Soviets around the Aleutian Islands and off the Kamchatka Peninsula.
“Duke’s task was to turn this ‘McHale’s Navy’-style lash-up into a proper combat-oriented staff. It fell to Duke to awaken the whole Pacific Fleet to this, shall we say, cold reality,” retired Navy Capt. Charles Connor told the Miami Herald.
After commanding the Third Fleet, Hernandez took the post as vice commander as NORAD, which also made him the deputy commander of Space Command.
“He had his hands on the red buttons with all our atomic warfare,” former Miami mayor Maurice Ferré told the Miami Herald.
Developed by Raytheon in 1989, the FGM-148 Javelin is a large, shoulder-mounted, infrared-guided missile system capable of piercing 600mm to 800mm steel armor.
The Javelin is a medium-range missile system that fires up to 1.5 miles, weighs about 50 pounds, and costs about $126,000 — plus $78,000 for each missile.
Once the soldier has locked onto a target using the infrared guided system, he or she simply squeezes the trigger and then can take cover, according to the National Interest, because it’s a fire-and-forget system. This means the operator doesn’t have to make any adjustments to the missile flight after firing — as they do with most long-range systems.
Ultimately, it’s “one of the premier portable anti-tank missile systems in the world,” the National Interest said.
Reports have shown that Russian-backed separatists in the Donbas have Russian T-34, T-64, variants of T-72B, and even T-90 tanks.
Javelins can take out all of these, except possibly the T-72B3Ms and T-90s. The latter two sport new Relikt armor, which consists of an explosive layer of armor on top of another layer. They also have grenade and flare decoys that can divert missiles.
Either way, the Javelin has never been tested against Relikt armor, and therefore it’s unknown if the missiles can take out the T-90s and T-72B3Ms.
In any event, President Donald Trump still needs to sign off on the plan — which could take months — to send Ukraine the Javelin and other defensive weapons.
There also remains speculation about the plan’s intentions. “This idea doesn’t flow from a policy or strategy” and could be a political move rather than military one, Michael Kofman, a Wilson Center senior fellow, told the Washington Post.
Questions also remain about whether or not providing weapons to Kiev will inflame the conflict. While France and Germany are concerned that fighting will increase, some US officials, such as Kurt Volker, the US special representative to Ukraine, think it will decrease the fighting.
Russia — which has used Syria to test out its new armaments — and even some US generals, however, are champing at the bit to test how the east and west weapons match up against each other.
At least 10,090 people — including 2,777 civilians — have been killed, and nearly 24,000 have been wounded, through May 15, according to the UN. More than 1.6 million people have been internally displaced.
Editor’s Note: Christopher Molaro is the Co-Founder/CEO of NeuroFlow. The views and opinions expressed in this article are those of the authors.
I wish I could’ve saved my soldiers.
I was 22 years old when I became a platoon leader overseeing and taking care of 40 soldiers in combat in 2010. At the time, I had only done one tour — 12 months — in Iraq. But many of my soldiers had served four or five tours and had seen much more than I had.
Our job was to drive up and down the International Highway, which connected Kuwait to Iraq, and build relationships with local Iraqi police and sheiks. But we also had to check for improvised explosives, or IEDs.
We didn’t get all of them. In one case, before heading out on a mission, a U.S. envoy truck came careening into our base, half blown to hell and torn to shreds. In the back: three dead bodies. We had missed an IED.
There’s a lot of guilt in seeing something like that, and it can lead to a major symptom of post-traumatic stress disorder called survivor’s remorse. There is a wear on the brain and the body that goes into being in the military, especially for those deployed.
But were you ever to suggest talking to a therapist, you’d be hard-pressed to find many service members who would take you up on it. In the military, getting mental health treatment is viewed as a weakness — which, besides the negative stigma, is just plain wrong. There were soldiers who’d give therapy a try, only to leave after a single session and say, “I don’t feel better. I need to get back to the unit. I need to help out. This is an hour out of my time when I could be spending that with my family.”
And within a few years, there were people in my unit who had attempted suicide. It’s been seven years since I left Iraq, and in that time we’ve lost two people who were in my unit, one of whom I directly oversaw.
(Photo courtesy of Chris Molaro)
As a platoon leader, I viewed it as my responsibility to take care of our soldiers beyond getting the mission done. But with the news of the suicides came a sense that I had failed as their leader. It was my responsibility to take care of these guys, just like they took care of us.
After I retired from the military in 2015, I went to business school in Philadelphia. It had become my mission to find out how I could make our soldiers know that therapy could actually work for them, if only they would stick with it. Just as you wouldn’t return to your normal, daily routine after breaking an arm and undergoing one session with a physical therapist, neither should you expect to be fully recuperated after one session with a mental health professional.
But, I soon realized, to get soldiers into therapy and keep them there, they needed to see — physically, with their own eyes — the progress they were making.
I read up on research that showed how you can use EEG technology, which measures electrical activity in the brain, to also measure one’s emotions. That was when a light bulb just went off, like, “Holy shit, you could make mental health as black and white as a broken arm.”
That meant therapists could measure and track the progress of patients, objectively. And by doing so, they could fight that negative stigma and give people more hope.
So I developed NeuroFlow. The idea is simple: Give therapists a technology that uses basic and affordable medical supplies, like EEGs or heart rate monitors, to examine the health of their clients. That way, patients could see how their heart races — literally — in real time as they talk about something traumatic. And then, over the course of their sessions, they would be able to see their heart rate slow down and return to a more relaxed state as they healed.
This is my new mission: helping the veteran community. With 20 vets killing themselves in the U.S. every day, there is still a lot of work to be done. So I can’t quite say my mission is complete … yet.
This article originally appeared on NationSwell. Follow @NationSwell on Twitter.
You know the old saying, “don’t judge a book by its cover”? That’s precisely what you should remember when you meet singer-songwriter, Brandon Mills.
The six-foot-tall dirty blonde haired blue-eyed Mills isn’t just another pretty face; behind those blue eyes, there is a bad ass who was once known as Sergeant Brandon Lanham, Marine Corps reconnaissance scout sniper.
He goes by Mills because, as he puts it, “Mills is my middle name, all my favorite singer songwriter’s names are 3 syllables, not sure why but I think there is a method to their madness.”
Mills joined the Marine Corps with his brother and they attended boot camp together and were later reunited in the Recon community.
Mills served his first tour in Afghanistan with Golf Co. 2nd Battalion 3rd Marines out of Hawaii. After some continued motivation from his brother, he took the leap, passed the requirements and indoctrination process, and got to 1st Recon Battalion, with whom he would deploy to his second tour in Iraq.
All along the way, Mills was writing lyrics and honing his craft as a musician.
“I just wanted to travel and play music for everyone,” Mills said about his desire to perform.
“My youngest memory of recorded music is a Beach Boys greatest hits tape that I spent my lawn mowing money on,” reflects Mills as he explains his earliest passion for music that has stuck with him since playing the saxophone in school.
The love of music and the desire to create it has been a lifelong aspiration for Mills even before he joined, so it would make sense that he leave the Marine Corps and become a musician. Right?
Even after all his success and accolades in the Corps, Mills was not ready to aimlessly jump straight into the music scene when he left the Marines. He admits he was nervous — even scared — to chase the dream without a safety net, so he did what many Veterans do: he became a contractor.
Eventually, the bug bit harder and he found it impossible to not take the risk and pursue his true first love.
Now managing his own gigs, website, and social media, Mills has made his transition from Marine to musician rather successfully.
He has played shows all over the country, supporting non-profits like Intersections International, Force Blue, and Society of Artistic Veterans. He has recorded several tracks and even shot a few music videos of himself performing.
Recently Mills finished a residency at Umami burger in Brooklyn and Manhattan, “That was just me hustling, literally going from business to business asking, do you guys do live music? If not, why? If you do, how do I get involved?”
That’s the work ethic and resolve all warriors take to their tasks.
(Brandon Mills | YouTube)It might go without saying that the persistence, determination, and even stubbornness are strong character traits in most, if not all, of our elite warriors.
You don’t make it into our military’s special units without being resilient, steadfast, and dedicated — Mills without a doubt carries those same values and characteristics into his music career.
I asked Mills if the transition was hard, going from stone cold warrior to writing and performing love songs. I wondered if there was any identity crisis there and how he dealt with it.
He explained that it was difficult dealing with other ideas of masculinity and letting that warrior machismo block his flow, but he has learned to temper those instincts and allow himself to feel the positive vibes and let his creativity through, not worrying about what others think and only focusing on great storytelling through song.
I don’t think Brandon would mind the comparison of his sound being somewhere between John Mayer in his vocal delivery and Jack Johnson in his light-hearted muted acoustic. Mills’ vocals have that bluesy, gravely register that urges the listener to lean in and feel the lyrics, while his guitar style is playful and rhythmic like a campfire sing-a-long.
Mills isn’t commercially successful yet, or famous for that matter; however, he understands that it’s a long road in the music industry, requiring a ton of work — but he feels he has all that in him.
He wants to help veterans tell their stories through music and let them know that it’s okay to express themselves through art, using himself as an example. Brandon’s music is all about spreading positivity, uplifting spirits, and connecting people with passion.
“I hope that I can give some people what they need,” Mills said, when discussing his forthcoming album. “I’m so critical of myself, I know what I want — if it’s not good enough I will do it again.”
It’s relentless drive and focus like this that will push Mills into the spotlight, eventually.
The strength, tenacity, and perseverance saturated in his warrior spirit will undoubtedly meld with his passion and creativity to help Brandon Mills become a renowned singer-songwriter for years to come.
The deputy director and two other top executives of Russia’s Energia Rocket and Space Corporation have been arrested on suspicion of attempted fraud, investigators say.
“Energia’s deputy director, Aleksei Beloborodov, and two of his subordinates were arrested and charged with attempted fraud,” the Investigative Committee of Russia said on Aug. 19, 2018.
Russia’s state-run TASS news agency reported that Beloborodov has been working with Energia since 2016 and served in the military for 13 years prior to that.
Energia, a major player in Russia’s space industry, designs and manufactures the Soyuz and Progress spacecrafts and also produces ballistic missiles.
The Investigative Committee statement said the arrests were made as part of a probe undertaken “with the active assistance” of the Russia’s Federal Security Service (FSB), the country’s main intelligence agency.
Russian media reported that the FSB carried out several searches targeting the Russian space industry as part of an investigation into “high treason.”
Russian daily Kommersant said a dozen Russian space industry employees are suspected of having sent classified information about Russian hypersonic weapon projects to Western security services.
Investigators did not mention those accusations in the statement on August 19, only that the charges are in reference to an alleged “attempt at fraud by an organized group in an especially large amount.”
This isn’t going to come as a surprise to anyone, but people working desk jobs are too sedentary. In fact, 86 percent of the American working population sits down all day while at work. Combining all the hours we work with the amount of time we sit lounging at home and that number can increase beyond 12 hours each day.
But we’re not done doing the math yet. Figure in the total amount of sleep we get per night (an average of six to eight hours) and you’re looking at a pretty static lifestyle. As Americans, we’re in a state of rest for nearly 20 hours per day — give or take.
That’s a whole lot of resting, people!
We understand that some jobs require us to be in the office each day and sitting in front of our computers.
However, finding time to be as active as possible will earn you a solid path to a healthier lifestyle.
Sitting all day can contribute to some significant risk factors like type 2 diabetes, heart disease, stroke, and cancer. No one wants to fall ill because of the all the stressors they encounter while at work. If this sounds like your current lifestyle, there is a way to counteract these future medical conditions — exercise.
According to Tech Insider, a massive study was reviewed that researched one million people around the world and scientists concluded that finding at least one hour per day of aerobic exercise reduced the chance of developing life-threatening ailments.
To prevent the harmful elements of sitting all day, it’s recommended to take breaks throughout the day to do some physical activity. This might mean waking up 30 minutes earlier for a brisk walk, biking to work, using the lunch hour to run in the park, or cut down on television time in the evening to lift weights. Even getting up and walking for a few minutes each hour will do wonders for your health.
Finding the necessary time for aerobic exercise has also been known to mitigate existing health problems. Luckily, gym professionals have developed easy-to-follow 7-minute exercise routines that require virtually no gym equipment and can fit anyone’s schedule if they’re willing to attempt the program.
The workout consists of 12 different exercises that you’ll do for 30 seconds each, with a rest period of 10 seconds before moving onto the next aerobic movement.
This program is specially designed for those people with crazy schedules who only have small windows available to get their heart rates increased.
Check out the Tech Insider video below for details on why exercise is important — especially if you’re sitting all day.
Russia reportedly plans to arm its most advanced fighter jet with a powerful hypersonic air-to-air missile that can take aim at aircraft nearly two hundred miles away, making them a potential threat to critical US air assets.
The Su-57 multipurpose fighter jet, a fifth-generation stealth fighter built for air superiority and complex attack operations that is still in development, will be armed with the new R-37M, an upgraded version of an older long-range air-to-air missile, Russia Today reported Sept. 27, 2018, citing defense officials.
The Russian Ministry of Defense is reportedly close to completing testing for this weapon, the development of which began after the turn of the century.
With a reported operational range of 186 to 248 miles and a top speed of Mach 6 (4,500 mph), the R-37M is designed to eliminate rear support aircraft, critical force multipliers such as early warning and aerial refueling aircraft. Russia asserts that the missile possesses an active-seeker homing system that allows it to target fighter jets during the terminal phase of flight.
While Russia initially intended to see the weapon carried by the MiG-31 interceptors, these missiles are now expected to become the primary weapons of the fourth-generation Su-30s and Su-35s, as well as the next-generation Su-57s. The weapon’s specifications were modified to meet these demands.
The Russians are also apparently developing another very long-range air-to-air missile — the KS-172, a two-stage missile with a range said to be in excess of the R-37M’s capabilities, although the latter is reportedly much closer to deployment.
Mockup of the KS–172 in front of a Sukhoi Su-30.
China, another US competitor, is also reportedly developing advanced long-range air-to-air missiles that could be carried by the reportedly fifth-generation J-20 stealth fighter. The China Daily reported in January 2017 that photos of a J-11B from the Red Sword 2016 combat drills appeared to show a new beyond-visual-range air-to-air missile.
“China has developed a new missile that can hit high-value targets such as early-warning planes and aerial refueling aircraft, which stay far from conflict zones,” the state-run media outlet reported, citing Fu Qianshao, an equipment researcher with the People’s Liberation Army Air Force.
Slow, vulnerable rear-support aircraft improve the overall effectiveness of key front-line fighter units, such as America’s F-35 Lightning II Joint Strike Fighter, which just conducted its first combat mission. The best strategy to deal with this kind of advanced system is to “send a super-maneuverable fighter jet with very-long-range missiles to destroy those high-value targets, which are ‘eyes’ of enemy jets,” Fu told the China Daily, calling the suspected development of this type of weapon a “major breakthrough.”
The missiles being developed by US rivals reportedly have a greater range than the American AIM-120 Advanced Medium-Range Air-to-Air Missile (AMRAAM), giving them a potential edge over US military aircraft.
The Russian Su-57 is expected to enter service in 2019, although the Russian military is currently investing more heavily in fourth-generation fighters like the MiG-29SMT Fulcrum and Su-35S Flanker E, which meet the country’s air combat needs for the time being. Russia canceled plans for the mass production of the Su-57 in July 2018 after a string of development problems.
There is some evidence the aircraft may have been active in Syria in early 2018, but the plane remains unready for combat at this time. Military analyst Michael Kofman previously told Business Insider that the Su-57 is “a poor man’s stealth aircraft,” adding that it doesn’t quite stack up to the F-35 or F-22.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Whenever you’re planning on going outdoors for an extended period of time, it’s always good to have a practiced survival skill or two up your sleeve — you never know when you’re going to need it.
There are a lot of different survival products on the market, but most of them are for convenience. The truth is, with some ingenuity and clever thinking, you can sustain yourself using little more than what nature provides.
All you need to survive in some harsh conditions is some basic survival knowledge — which we’re about to lay down.
In a bad scenario, your a** might get lost deep in the woods or marooned on a deserted island. If you want to get help, smoke signals can be seen from freakin’ miles away. It’s an excellent way to call for help in a desperate situation.
Most people can tie their own shoes, but we’re talking about more complicated knots. When push comes to shove, you’re going to wish you learned how to tie some hardy knots — especially for building stuff.
Knowing how to construct a bowline knot properly is invaluable when you’re out in the boonies and want to tie some shelter together.
You can make rope from thin and bendable branches.
There are various ways to make a field compass, depending on which materials you can gather. Hopefully, you have, at least, a radio containing a pin, a battery, and some wiring. Using these simple tools, you can construct a lifesaving, primitive GPS.
As humans, we have to eat in order to live. Unfortunately, the great outdoors doesn’t have a 24-hour Starbucks or McDonald’s. So, you should understand what it takes to build fishing and hunting traps to capture local wildlife.