We Are The Mighty’s August Dannehl showcases the “Art and Other Tactics” exhibit at the Museum of Craft and Folk Art in Los Angeles, California. Generations of veteran artists showcase and discuss their work.
The United States is considering sending more lethal weaponry to Kyiv to build up its naval and air defenses, Washington’s special envoy for Ukraine said, as concerns mount that Russia may be stepping up operations in coastal waters.
In an interview with RFE/RL on Sept. 13, 2018, Kurt Volker blamed Russia for fueling the conflict. He also said that Washington and Moscow still have serious differences over a possible United Nations peacekeeping force that could be deployed to help bring an end to the fighting in the eastern Donetsk and Luhansk regions.
Volker said he thought that Russian President Vladimir Putin was unwilling to negotiate much of anything related to the conflict at least until after Ukraine’s presidential elections in March 2019, or with “[Ukrainian President Petro] Poroshenko still in power.”
Volker said he has made several overtures to his Russian counterpart, Vladislav Surkov, since their last meeting in Dubai in January 2018, but he has received no response.
In January 2018, Surkov showed interest in the idea of a phased deployment of peacekeepers, Volker said. Since then, however, the Russians “have backed away and have some objections.”
Another meeting is possible, he said, but “right now, there is nothing scheduled.
“Since fighting broke out between government forces and Russia-backed fighters in April 2014, more than 10,000 people have died and more than 1 million have fled their homes.
Russia has repeatedly denied financing and equipping the separatist forces in Donetsk and Luhansk despite overwhelming evidence to the contrary, insisting that the fighting was a civil, internal conflict.
In recent months, Russia has stepped up naval operations in the shared Sea of Azov, where, Volker said, “Ukrainians have virtually no naval capability or limited capability, so [the Russians] feel they can assert dominance there.”
Russian President Vladimir Putin.
Ukraine’s lack of robust naval and air-defense capabilities is a weakness Volker said Washington looks set on addressing.
“I think that’s going to be the focus as we develop the next steps in our defense cooperation,” he added.
International negotiators have twice reached a framework for a cease-fire and a road map for peace, known as the Minsk peace accords. Both have failed to hold.
That is due in large part to the fact that Russia continues to flood the territory with fighters and arms, Volker said.
In August 2018, monitors from the Organization for Security and Cooperation in Europe documented — using drone footage — convoys of military trucks crossing to and from Ukraine and Russia on a dirt road under the cover of darkness. Early September 2018, the monitors said another convoy had been spotted in the area.
Russia has not responded to accusations that it was behind the convoys.
Volker also criticized Kyiv, which he said was not doing enough to reach out to Ukrainians living in separatist-held territories. He said Poroshenko’s government has also failed to develop a reintegration plan for when the conflict does end.
Preliminary ideas, he said, “[do not] enjoy strong political backing and there is little emphasis that this should be a priority for the Ukrainian government to figure out how it can reach its own citizens and be as proactive as possible in trying to make their lives better.”
“It’s a shame because those people [living in separatist-held areas] have gone through a lot. It causes them to be very sour on the government in Kyiv,” he added.
He highlighted the cases of elderly people, “people with the least mobility,” and said Kyiv should work with the Red Cross to help get government pensions to those people.
Changing U.S. Policy?
Volker’s appointment, in July 2017, came amid concern that U.S. President Donald Trump was looking to soften Washington’s position on the Ukraine conflict, and Russia’s role in it.
However, the Trump administration has all but continued U.S. backing for Ukraine, a policy set in place by his predecessor, Barack Obama, after Russia’s annexation of Crimea in March 2014.
President Donald J. Trump and President Petro Poroshenko of Ukraine at the United Nations General Assembly.
(Official White House Photo by Shealah Craighead)
Washington has provided hundreds of millions of dollars in military equipment and training to the Ukrainian armed forces, and sanctions imposed for the annexation and for fueling the conflict remain in place.
More notably, the Trump administration in early 2018 sent Ukraine 210 advanced antitank missiles known as Javelins, a move Obama had resisted for fear of antagonizing Moscow.
“It’s true that we haven’t achieved anything on the ground and we haven’t gotten Russia to really resolve the conflict,” Volker said. “So we have to keep that under advisement.
“On the other hand, what we’ve done over the last year has been very important,” he said.
“We’ve created a policy framework for the United States; we’ve coordinated that with our allies, specifically France and Germany; we’ve given clear support for Ukraine and restoring its sovereignty and territorial integrity; we’ve clarified Russia’s responsibility here,” he said.
In August 2018, Trump suggested in an interview that he would consider lifting Ukraine-related sanctions against Russia “if they do something that would be good for us.”
Asked about Trump’s commitment to Ukraine, Volker said that everything the United States has done for Kyiv “has been done with the president’s approval, so there’s no policy gap.”
“The way I read what the president is doing, [he] is trying to keep a door open for Putin to be able to climb down, negotiate some kind of agreement, see if we can reduce the risk of conflict, see if we can actually create peace in Ukraine,” he said.
“At the same time, the policy has been to continue to layer on additional steps of pushback on Russia and support for Ukraine as a way to induce Russia to negotiate,” he said.
Featured image: Kurt Volker, the special representative of the U.S. State Department for Ukraine.
This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.
China has one aircraft carrier, the Liaoning, that’s designated as a training vessel and has never been on a combat deployment, but new photos suggest that they want to build a true, US-style aircraft carrier.
Right now, China’s aircraft carrier uses a ski-jump design, where planes hit a ramp to launch of the ship. This greatly limits the maximum weight of the planes, meaning they can’t carry as much fuel or ordnance as land-launched variants can.
Only the US and France operate true flat tops, or aircraft carriers that use either catapults or steam powered launchers that grip and throw the planes off board with such force that no ramp is needed. Therefore, US and French planes launching from carriers can carry much more substantial loads of fuel and bombs for better range and efficacy on missions.
But now photos surfaced in Yeo’s piece suggest that China is trying to imitate these flat top carriers. Here’s a photo of a J-15 with additional nose landing gear (this is what the catapult couples with during launches).
Below we see Huangdicun Airbase, where it looks like China has tried to emulate a steam catapult, which the US Nimitz class carriers have, and an Electromagnetic Aircraft Launching System (EMALS), which the US plans to deploy on the coming Ford class carriers.
Aircraft carriers provide several advantages over land bases, chief among them the fact that aircraft carries allow nations to project power around the globe.
Currently, China is building a second ski-jump style carrier, but it seems it may be planning a third flat top some time soon.
President Barack Obama commuted the majority of WikiLeaks whistleblower Chelsea Manning’s prison sentence on Tuesday, with only three days left in office.
Manning was convicted of violating the Espionage Act, among other charges, in 2013 after she stole secret documents from a computer system she had access to while working as an intelligence analyst in Iraq and leaked them to WikiLeaks in 2010.
She received a 35-year sentence for the leak and has served seven years in Fort Leavenworth. She will now be freed in five months, on May 17.
Manning, a transgender woman, has attempted suicide twice while in prison.
Julian Assange, the founder of WikiLeaks, said last week that he’d agree to be extradited to the US if Obama grants clemency to Manning.
The US has threatened to prosecute Assange over the 2010 leak. Assange has been holed up at the Ecuadorian Embassy in London since 2012, to avoid extradition to Sweden where he has been accused of sexual assault.
Josh Earnest, the White House press secretary, told The New York Times on Tuesday that there’s a “pretty stark difference” between Manning’s case and that of former government employee Edward Snowden.
“Chelsea Manning is somebody who went through the military criminal justice process, was exposed to due process, was found guilty, was sentenced for her crimes, and she acknowledged wrongdoing,” Earnest said. “Mr. Snowden fled into the arms of an adversary, and has sought refuge in a country that most recently made a concerted effort to undermine confidence in our democracy.”
Snowden declared his support for Manning on Twitter.
“In five more months, you will be free. Thank you for what you did for everyone, Chelsea. Stay strong a while longer!” Snowden tweeted.
The president has not granted clemency to Snowden.
Obama pardoned 64 other people on Tuesday and shortened the sentences of 209 prisoners. Over his two terms, Obama has commuted the sentences of 1,385 people and granted 212 pardons.
Navy Chief Special Warfare Operator (SEAL) Edward C. Byers, Jr., was on an assault team conducting the rescue of Dr. Dilip Joseph. After a four-hour foot patrol to the target location, a group of special operations volunteers hit the suspected building.
Byers distinguished himself multiple times in the moments that followed, sprinting to the building after a guard spotted the team 25 yards out, fighting against multiple enemies while trying to fix a problem with his night vision and find the doctor, and protecting the doctor with his own body while engaging multiple hostile targets.
He was later honored with a well-earned Medal of Honor for his actions.
In this video from the Navy’s All Hands Magazine, Byers talks about a seldom explored part of becoming a Medal of Honor recipient, the actual process of learning you will receive the award. From scheduling and receiving the president’s phone call to being inducted into the Hall of Heroes at the Pentagon.
Airmen from the 815th and 327th Airlift Squadrons provided airlift and airdrop support for the Army’s exercise Arctic Anvil, Oct. 1-6, 2019.
Arctic Anvil is a joint, multi-national, force-on-force culminating training exercise at Camp Shelby Joint Forces Training Center, Mississippi, that runs throughout the month of October.
“The 815th (AS), along with the 327th Airlift Squadron, had the pleasure of supporting the (4th Brigade Combat Team, Airborne, 25th Infantry Division) for the exercise Arctic Anvil by providing personnel and equipment airdrop as well as short-field, air-land operations,” said Lt. Col. Mark Suckow, 815th AS pilot. “We were able to airdrop 400 paratroopers and equipment Wednesday night and 20 bundles of supplies Sunday into Camp Shelby.”
The 815th AS is an Air Force Reserve Command tactical airlift unit assigned to the 403rd Wing. The unit transports supplies, equipment and personnel into a theater of operation. The 403rd Wing maintains 20 C-130J Super Hercules aircraft, 10 of which are flown by the 815th AS.
Maj. Nick Foreman (left) and Maj. Chris Bean, 815th Airlift Squadron pilots, fly a C-130J Super Hercules aircraft toward Gulfport Combat Readiness Training Center, Miss., Oct. 2, 2019.
(U.S. Air Force photo by Tech. Sgt. Christopher Carranza)
“We had the opportunity to provide three aircrews and two C-130Js to help execute the mass airlift and airdrop,” Col. Dan Collister, 913th Airlift Group deputy commander said. The 327th AS is a unit of the 913th AG based out of Little Rock Air Force Base, Arkansas, and is an associate unit of the 19th Airlift Wing, an active duty unit equipped with C-130J aircraft.
Col. Daniel Collister, 913th Airlift Group deputy commander and pilot, conducts a pre-mission brief with loadmasters, Army jumpmasters and Army safety crew prior to takeoff during the joint forces exercise Arctic Anvil at Gulfport Combat Readiness Training Center, Miss., Oct. 1-6, 2019.
(U.S. Air Force photo by Jessica L. Kendziorek)
“Our primary mission at the 913th is to provide combat-ready airmen, tactical airlift and agile combat support. Participating in a joint exercise such as this is a great way for our Reserve Citizen airmen to hone their skills and get experience working hand-in-hand with partner units and sister services,” Collister said.
More than 3,000 soldiers of the 4/25th ICBT (ABN), based out of Joint Base Elmendorf-Richardson, Alaska, are participating in the exercise.
4th Brigade Combat Team (Airborne), 25th Infantry Division, Soldiers stationed at Joint Base Elmendorf-Richardson, Alaska, board a C-130J flown by the 327th Airlift Squadron during the joint forces training exercise Arctic Anvil at Gulfport Combat Readiness Training Center, Miss., Oct. 1-6, 2019.
(U.S. Air Force photo by Jessica L. Kendziorek)
“At Camp Shelby, our paratroopers have completed a mass tactical airborne operation followed by force-on-force exercises culminating with combined live-fire training that will prepare us for the brigade’s upcoming joint readiness training exercise in January,” said Army Col. Christopher Landers, 4/25th IBCT (ABN) commander. “Camp Shelby and the state of Mississippi have provided a remarkable training opportunity, that without their significant support, would not have been possible.”
A C-130J Super Hercules aircraft sits on the flightline at Gulfport Combat Readiness Training Center, Miss. Oct. 1, 2019.
(U.S. Air Force photo by Tech. Sgt. Christopher Carranza)
In addition to the 4/25th ICBT (ABN), soldiers from the 177th Combat Sustainment Support Brigade, the 3rd Royal Canadian Regiment and airmen from various units collaborated for the exercise.
Airmen from the 403rd Wing, 319th Airlift Group, 321st Contingency Response Squadron and 81st Training Wing supported the Air Force’s role in Arctic Anvil. Airmen from the 81st Logistics Readiness Squadron and Operations Support Flight contributed to the exercise with ground vehicle transportation and airspace support for the soldiers who were rigging their supplies for airdrop.
The 815th Airlift Squadron completes an airdrop of container delivery systems during the Army joint forces exercise Arctic Anvil.
(U.S. Air Force photo by Master Sgt. Jessica L. Kendziorek)
“I am proud of our crews for this exercise,” Suckow said. “They executed the mission as planned and helped us to meet our objectives. Time over target for airdrop and air-land operations were executed flawlessly. The air-land portion into the (landing zone) was completed in less than minimal time from landing to takeoff. Having the opportunity to work with thousands of soldiers in a large scale exercise like this is very beneficial training for us, it prepares us for real world operations.”
This article originally appeared on United States Air Force. Follow @USAF on Twitter.
Marine Corps Gen. Joe Dunford said the meeting of more than 70 chiefs of defense at the Counter-Violent Extremist Organization Conference was a historic occasion.
The chairman of the Joint Chiefs of Staff hosted the meeting so the chiefs could chart the progress in the struggle against violent extremists and look at ways to improve the strategies in the long war against the terrorists.
Dunford; Brett McGurk, the president’s special envoy for the global coalition to defeat ISIS; and Australian Army Col. David Kelly, an exchange officer on assignment to the Joint Staff, spoke to the press following the conference.
During the meeting, the senior leaders from every part of the globe looked at the threats posed by extremist groups and examined strategies and tactics to combat them, the chairman said. The chiefs concluded “that we are dealing with a transregional threat and it is going to require more effective collective action by nations that are affected,” Dunford said.
He noted that in Iraq and Syria the coalition saw more than 40,000 foreign fighters from 120 different countries. The chairman added that figure describes the range of the threat in a nutshell.
The chiefs spoke mostly about the Islamic State of Iraq and Syria, Dunford said, because they regard ISIS as the most virulent example of violent extremism in the world today. Still, he added, they envision the military network that has been built to combat ISIS will also deal with other transregional extremist threats as they arise.
The key takeaway from the conference is that “the most effective action against these groups is local action, but local action has to be informed by the nature of the trans-regional aspect and so cooperation globally is important,” the chairman said. But, he noted, global actions must be informed by local actions.
Violent extremists are connected by three things that Dunford calls the “connective tissue” of terrorism: foreign fighters, finances, and the narrative. Cutting the connectivity between these groups is key to defeating them, the general said. Doing this will enable local forces to deal with the challenges posed by these groups, he said.
One example is the five-month battle for Marawi in the Philippines, which the chiefs were briefed about yesterday, Dunford said. About 30 foreign fighters returned to the Mindanao region after fighting with ISIS and persuaded local extremist groups to pledge to ISIS and launch attacks in the city. “Small numbers of ISIS leaders are attempting to leverage local insurgencies,” the chairman said.The coalition is seeing something similar in Africa, he said, where a number of local insurgencies rebranded themselves and pledged allegiance to ISIS.
The chiefs discussed the movement of these individuals and the need for intelligence- and information-sharing within the coalition to stop them, Dunford said.
Global Effort, Global Approach
McGurk helps coordinate the whole-of-government approach to the campaign against violent extremism. He said the chiefs spoke a great deal during the meeting about all the efforts against ISIS, including the stabilization and humanitarian programs that are included in every military campaign. He also said foreign fighters trying to get into or out of Iraq and Syria has come to a near halt. “We believe we’ve cut their revenue down to the lowest level ever,” he said.
“Most interestingly today, we did a little walk around the globe, because it is not just about Iraq and Syria,” McGurk said. “We had very detailed presentations of operations against ISIS in Marawi, in the Sahel, we talked about how we are tracking foreign fighters around the world … and we had a very good presentation from the Kingdom of Saudi Arabia about the leading efforts that they have taken on to counter the narrative and leading the counter-messaging campaign in that part of the world.”
The chairman said the campaign against ISIS is at an “inflection point” and that all the chiefs discussed what’s next. “One of the points that was made several times today is the need for the coalition to stay focused on Iraq and Syria for an enduring period of time,” Dunford said.
Defeating the narrative of the terror groups is one of the toughest nuts to crack, he said, but progress is being made. “I’m not complacent, but I am encouraged by how the success on the ground in translated into undermining the credibility of the narrative,” the chairman said. “There have been some studies of young people who are radicalized and those numbers seem to go down. There are certainly indicators that fewer young people are being radicalized, and that’s as a result of us being able to demonstrate what ISIS is. They can only behead so many people and treat people they way they did in Mosul and Raqqa before those stories came out.”
The Saudi counter-ISIS messaging effort now has 41 nations involved. “Clearly, credible Islamic voices are going to be the ones that matter most in countering the narrative of ISIS, and countering it and discrediting it for what it is,” he said.
With 75 nations and entities such as NATO and the African Union Mission in Somalia, there are some who think the coalition is too big, Kelly said. But the coalition thrives on the diversity of views the coalition offers, he noted.
“What I bring to the Joint Staff, I feel, is a diversity of perspective,” the colonel said. “It’s that diversity of perspective that we are looking for in our planning. Can [the coalition] become too big? I don’t think so. I think the price of admission is wanting to be a part of solving the problem.”
The coalition is not a formal alliance, nor does any nation want it to be one, Dunford said. It all comes down to helping local and regional forces handle their security problems, and sharing information and intelligence to sever the connective tissue and defeat the narrative. “The bigger the coalition is, the better,” the chairman said.
China has been increasingly active in foreign espionage, so much so that FBI director Chris Wray said “there’s no country that’s even close” when it came to compromising vital assets.
Tackling the issue has proven to be a challenge, and the US has significantly underestimated the threat of China’s activities, Wray said during an interview with NBC News.
When the FBI investigates economic espionage, “time and time again, they keep leading back to China,” Wray said.
China has long been accused of taking steps to target intellectual property and trade secrets from small startups to major companies.
“The reality is that the Chinese have turned more and more to more creative avenues using non-traditional collectors,” Wray said during a Senate hearing in February 2018.
In 2017, the Commission on the Theft of American Intellectual Property published a report saying China violated intellectual property rights more than any other country, and that it was at least partially responsible for a $600 billion hit to the US economy.
One method China employed in the past was to acquire US-based companies. In 2016, one of the lead suppliers of military aircraft for China, Aviation Industry Corporation of China (AVIC), scooped up a small and unprofitable aerospace company based in California.
“What China is doing with AVIC is making sure they have access to technologies that they wouldn’t have otherwise,” Tang Energy CEO Patrick Jenevein said in Forbes. That practice is fairly common in business, but China’s involvement earns additional scrutiny.
China’s activities do not appear to be limited to economic espionage. China has somehow acquired defense industry designs, such as a type of thermonuclear warhead engineered for submarine missiles.
The House and Senate, in passing separate versions of the fiscal 2017 National Defense Authorization Act, haven’t yet agreed on the size of the next military pay raise, or how to reform health care or housing allowances, or whether to require all 18-year-old women to register with Selective Service to be part of a conscription pool in future major wars.
Ironing out these disparities, and many more consequential to military personnel, retirees and family members, will now fall to a House-Senate conference committee comprised of armed services committee members.
The committees’ professional staffs will negotiate many decisions in advance, on guidance from chairmen Sen. John McCain (R-Ariz.) and Rep. Max Thornberry (R-Texas), and senior Democrats Sen. Jack Reed (R.I.) and Rep. Adam Smith (Wash.). But the principals will need to engage behind closed doors on larger and more controversial topics to produce a single bill that either avoids or challenges a threatened veto from President Obama.
To achieve compromise, conferees will need to shed the political posturing routine in election years and make hard choices based on real budget ceilings. The House, for example, had refused to support another military pay raise cap in 2017 and deferred TRICARE fee increases to future generations of service members. Yet it only authorized funding for seven months of wartime operations next year in Iraq, Afghanistan and Syria.
Here are some of the tough decisions to be negotiated:
Pay Raise – The House bill supports a 2.1 percent January raise to match wage growth in the private sector. The Senate voted to cap the raise, for a fourth consecutive year, at 1.6 percent. A long-shot floor amendment from McCain to add $18 billion in defense spending authority, including several hundred million to support a larger pay raise, was defeated.
Basic Allowance for Housing – The Senate supports two substantial BAH “reforms.” It would dampen payments stateside to members, married or now, who share housing off base. It would cap payments to the lesser of what individuals actually pay to rent or the local BAH maximum for their rank and family status. House is silent on these. The White House opposes them.
TRICARE Reforms – The Senate embraces a portion of TRICARE fee increases that the administration proposed for working age retirees. It also incentivizes the fee system so patients pay less for services critical to maintaining their health and they pay more for incidental health services. Senate initiatives also emphasize improving access and quality of care.
The House rejects almost all higher fees and co-pays intended to drive patients, particularly retirees, back into managed care and military facilities. Both bills would narrow TRICARE options down to managed care and a preferred provider organization. But the House would require all current TRICARE Standard users to enroll annually to help better manage costs and resources. The House, however, would subject only new entrants to the military on or after Jan. 1, 2018, to higher TRICARE enrollment fees.
Female Draft Registration – Without debate on the topic, the Senate voted to require all women attaining the age of 18 on or after Jan. 1, 2018, to register with Selective Service. The House voted to strike similar language from its own defense authorization bill, leaving the issue to be fought behind closed doors of the conference committee.
The two defense policy bills, HR 4909 and S 2943, are aligned on some other important, even surprising benefit changes. These include:
Commissary Reform — The Senate approved the same sweeping changes endorsed by the House to modernize commissary operations. They include a pilot program to replace the cost-plus-five-percent pricing formula with variable pricing across local markets. Both chambers also endorse allowing the Defense Commissary Agency to offer its own brand products to generate more profits and enhance patron savings, and to convert commissaries to non-appropriated fund activities like exchanges.
DeCA is to calculate and set a baseline level of savings that patrons now enjoy and maintain it. Meanwhile, a new Defense Resale Business Optimization Board will be formed to oversee the reforms including the streamlining of commissary and exchange operations to gain efficiencies.
The Senate rejected McCain’s push to privatize up to five base grocery stores for two years to test whether a commercial grocer could operate base stores at a profit and still offer deep discount. McCain hopes privatization over time ends the need for DeCA with its $1.4 billion annual appropriation. Defense officials estimate the approved reforms will cut commissary funding by about $400 million a year over their first fives years.
Meanwhile, DoD last week gave Congress a promised report on prospects for making commissaries and exchanges “budget neutral” or self-sustaining. It concludes that budget neutrality is unattainable without gutting the benefit. This helped to weakened support for a privatization test.
Ending Former Spouse Windfalls — Another issue the House and Senate agree on is modifying how the Uniformed Services Former Spouses Protection Act calculates retirement pay for sharing as marital property in divorce settlements. Current law allows courts to divide final retired pay, even if it was bolstered more years served and promotions gained after divorce. Congress agrees this creates a windfall for ex-spouses that should be eliminated, but only for divorce finalized after the bill becomes law.
The former spouse law (Sec. 1408, 10 U.S.C.) will be changed so retired pay to be divided is based on a member’s rank and years of service at time of divorce, plus cumulative military pay raises up through retirement.
This is the first substantive change to the USFSPA in at least a decade. It surprised the former spouse support group EX-POSE, which calls it unfair to future ex-spouses who might sacrifice their own careers to raise children or to accommodate the frequent moves that are part of service life.
ABA Therapy Rates Restored – Both bills direct the Department of Defense to restore higher TRICARE reimbursement rates paid through last March for applied behavioral analysis therapy for children with autism. The change is to take effect when the bill is signed. Though appreciative of the rollback, family advocates worry that months more of delay could see more ABA therapists decide to drop or to refuse to accept more military children.
It’s no secret that service members don’t make a whole lot of money compared to the intense workload they face every single day. Since this lack of funds can limit things we like to do during our days off, we have to find little ways to compensate our cash to make sure we pay our bills.
Every few weeks, veterans should sit down and create a budget plan and adequately manage their incoming cash flow. These charges typically account for rent, groceries, and entertainment. The costs add up quickly, and it doesn’t feel like there’s much left over to put in savings.
But what if we told you that you can save some real coin if you just decided to it start hitting the gym on a daily basis?
Would that potentially blow your mind?
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Working out regularly has been proven to amplify your immune system — which means you won’t get as sick throughout the year. This also means you’ll save money from going to the doctor and paying that crappy co-pay. According to Tech Insider, people who exercise at least 30 minutes a day five days a week save an average of $2,500 a year.
That’s a sh*t load!
Researchers tracked heart health and annual medical expenses of 26,239 men and women for two whole years. Those who had all around poor health shelled out the cash for all those doctor visits. However, those who stuck to an exercise regiment saved $3,000 more a year than those in poor health.
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Keep in mind this study includes hospitalization, prescription medication, emergency room visits, and outpatient visits. All because they spent time doing some sort of aerobic activity. Being able to save $3,000 a year may not seem like a whole lot, but divide that by 12, and you’re looking around keeping an extra $250 in your pocket a month.
Now, this study only focused on those with heart problems, but daily exercise can reduce the can of developing cancer, losing bone density, and type 2 diabetes. Acquiring these ailments isn’t as fun as looking jacked down at the beach.
Check out the Tech Insider video below if you want all this information repeated all over again.
Explosive Ordnance Disposal is going to be a career field that lasts for a long time. This is because unexploded stuff is all over the place, some dating back to the Civil War. Germany and the United Kingdom have had to deal with bombs from World War II as well in the past year alone.
The problem isn’t just the old ordnance. There is also the need to deal with the newer stuff. This generally falls into the category of the improvised explosive device, or IED. The folks called in to deal with the ones found in time are the EOD units.
To get into an EOD unit takes a lot of training. According to the Air Force’s recruiting web site, you need to spend 163 days following basic training and Airman’s Week to become an “Enlisted Airman with credits earned towards Explosive Ordnance Disposal” before going to the United States Navy’s EOD school.
The job is not hazard-free, even in peacetime. In 2013, four Marine EOD techs were killed in an accident at Camp Pendleton, near San Diego, California. Wartime is very hazardous, too. In 2016, a Navy EOD tech was killed in Syria. A 2016 article in Airman Magazine noted that at least 20 Air Force EOD techs have been killed since 2003.
A 2015 release by the Air Force noted that the service has a need for 134 new EOD techs a year. The service has recently changed its training for that role, which includes a greater emphasis on hands-on learning for those becoming EOD team leaders.
Watch the video to check out some Air Force EOD techs as they train by using beer cans stuffed with C4 to deal with a van.
A purple heart recipient and Vietnam war veteran, Dan Osteen, 69, sacrificed his life saving his 3-year-old granddaughter after the Oklahoma house they were in exploded.
Dan Osteen, 69, with granddaughter Paetyn, 3.
Dan Osteen’s son, Brendon, says his father looked forward to every single moment he could spend with his granddaughter, “That’s what he was first and foremost I mean he was all about that baby and she was all about him.”
On Sept. 19, Brendon said his father was lighting a candle next to the stove, when there was a powerful propane gas explosion. Brendon spoke to the immediate selflessness about his father’s actions, “He wasn’t worried about himself at all. I’ll leave it at that, but save [to] her was the message he was trying to get across and he did exactly that.”
Osteen suffered a punctured lung, broken ribs, and severe burns when the blast ripped through the house. Against all odds, he was able to carry his granddaughter out of the explosion into safety—going so far as to traverse a steep driveway that winds over a quarter mile through the woods, with his sustained injuries.Brendon Osteen
“He just got out of the house and headed straight to where he knew help was. He tried to get in his truck and his keys were melted to him. His phone was exploded in his pocket” Brendon said.
Don’s wife was the first to make it to the scene. There she found the pair in the front pasture of the family’s property, where Don had laid Paetyn in the shade. Brendon said that before he died, Osteen told his wife, Brendon’s mother, that the roof had fallen on top of Paetyn. Miraculously he was able to recover Pateyn and return her to safety, where she was treated for burns on 30% of her body.
Dan Osteen passed away from a heart attack during emergency surgery after spending days fighting for his life. “He was a man set in his faith and he knew where he was going” Brendon added. “He knew that he did his job by saving the life of his Boo Boo Chicken,” he said. “He loved my daughter beyond unconditionally. And he gave it all for her to live.”
Brendon said the Oklahoma house belonged to his parents and brother. The house, along with all their belongings, were destroyed.
Osteen was an Army veteran who received a purple heart from a grenade explosion in Vietnam. He was a man of service to others, who paid the ultimate price to save his granddaughter. A GoFundMe page has been set up by the family.
The beleaguered Venezuelan President Nicolás Maduro refused to call new elections in response to demands from several European countries.
He also warned that the US presidency would be “stained with blood” if President Donald Trump goes ahead with plans to intervene.
European Union countries including Austria, Britain, France, Germany, and Spain told Maduro to call fresh elections by Feb. 3, 2019, or else they would formally recognize Maduro’s opponent, Juan Guaidó, as Venezuela’s interim president.
Guaidó, the National Assembly president, declared himself the country’s interim president in January 2019. Critics of Maduro have accused him of vote-rigging in last May’s presidential election and say his presidency, which started Jan. 10, 2019, is unconstitutional and fraudulent.
Venezuelan President Nicolás Maduro.
Tens of thousands of people have been protesting Maduro over the past month. Maduro has presided over one of the worst economic crises, leading to hundreds of thousands of refugees fleeing Venezuela.
Maduro rejected the European countries’ call on Feb. 3, 2019, the day of the deadline, telling the Spanish TV channel La Sexta that “we don’t accept ultimatums from anyone.”
“It’s as if I told the European Union that I give it a few days to recognize the Republic of Catalonia,” he added, referring to the Spanish region of Catalonia’s failed attempt to break away from Spain in October 2017.
Catalonia’s regional president, Carles Puigdemont, declared autonomy from Spain after a contested referendum, and Madrid’s Constitutional Court canceled the independence bid the next month. Spanish authorities have since arrested and detained some of Puigdemont’s allies.
Catalonia’s regional president, Carles Puigdemont.
Britain, Denmark, France, Spain, Germany, the Netherlands, and Sweden formally recognized Guaidó as Venezuela’s interim president on Monday in response to Maduro’s refusal to organize new elections, Sky News reported.
‘Stop, stop, Donald Trump!’
Maduro on Feb. 3, 2019, also warned that Trump’s presidency would be “stained with blood” if Trump decided to intervene in Venezuela.
Trump, who backs Guaidó as interim president, on Feb. 3, 2019, said that sending troops to Venezuela was “an option.”
In response, Maduro threatened the possibility of his country descending into widespread violence.
When La Sexta asked whether the political turmoil could end in civil war, Maduro said, “Nobody can answer now with certainty.”
“Everything depends on the level of madness and aggressiveness of the northern empire,” he said, referring to the US.
He also told La Sexta that “thousands of innocent Venezuelans may end up paying with their lives … if the US empire attacks the country.”Venezuela’s Maduro ‘leaves voicemail’ for rival Guaidó
“Stop, stop, Donald Trump!” Maduro said. “You are making mistakes that are going to stain your hands with blood, and you are going to leave the presidency stained with blood. Stop!”
He added: “Or is it that you are going to repeat a Vietnam in Latin America?”
Maduro also warned Guaidó to “stop this coup-mongering strategy and stop simulating a presidency in which nobody elected him.”
Guaidó argued in The New York Times last week that his interim presidency was not a “self-proclamation” because the Venezuelan Constitution says that “if at the outset of a new term there is no elected head of state” he becomes interim president.
He said that since Maduro’s reelection was not legitimate, that condition has been fulfilled.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.