Belgian Air Force F-16s scrambled to intercept two Russian Tu-160 Blackjack supersonic, nuclear-capable bombers, accompanied by two Sukhoi Su-27 Flanker fighters over the Baltic Sea on Sept. 17, 2019.
The Belgian Air Force has been guarding the Baltic airspace since Sept. 3, 2019, when it took over the police mission from fellow NATO member Hungary, which was supported by Spain and the UK in its mission. Four Belgian F-16s and at least 60 soldiers have been deployed to protect Baltic airspace from unwelcome incursions, according to the Belgian Ministry of Defense.
Sept. 17, 2019’s interception was Belgium’s first since it began its rotation over Baltic airspace, and seemingly at very close range.
Russian aircraft have engaged in several provocative actions over NATO airspace this year. In June 2019, British Typhoon fighter jets scrambled to intercept Russian Su-30 Flanker fighters twice in two days.
An British air force Typhoon fighter jet, foreground, with a Russian fighter over the Baltics.
But NATO countries aren’t merely reacting to Russian aggression. In August 2019 alone, US and UK aircraft sent clear messages to Russia:
US B-2 Spirit stealth bombers flew with UK F-35s, the B-2’s first time flying with non-US F-35s.
B-2 Spirit bombers landed in Iceland for the first time. The B-2, which operates from Whiteman Air Force Base in Missouri, Andersen Air Force Base on Guam, Diego Garcia in the Indian Ocean, and Royal Air Force Fairford in the UK, needs specific conditions to support its stealth capabilities.
B-2 bombers flew their first extended sorties over the Norwegian Sea earlier in September 2019 — right in Russia’s backyard.
Two US Air Force B-2 Spirit stealth bombers, currently deployed to RAF Fairford in Gloucestershire, fly alongside two Royal Air Force F-35B Lightning aircraft from RAF Marham near the White Cliffs of Dover, England, Aug. 29, 2019.
(US Air Force/UK Ministry of Defense)
NATO countries share the mission of protecting Baltic airspace, as the Baltic countries — Estonia, Latvia, and Lithuania — don’t have the infrastructure to protect their own airspace and are considered at risk of destabilization or invasion by Russia.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
It is hard to build the kind of muscle that gets noticed on the street, in the office, or, hell, by your partner. It takes intention, planning, and hard work. The best functional strength training programs, after all, tend to not have an effect for weeks. If you’re looking for something more specific — and difficult — like getting big arms — you’re going to have to plan that much further in advance.
But what if you just need to build muscle fast? Whether it’s to look good for your college roommate’s BBQ pool party in a few weeks or just trying to jumpstart your strength training, there are a few tips and tricks to expedite the process. We’re not saying you’ll be looking super fit come next Saturday’s party or that you’ll be moving weights like your gym rats friend, but, hey, it’s a start.
1. Eat more, not less
It seems counterintuitive, but if you’re looking to build muscle, you need to slightly overfeed your body. Not only does your body need extra calories to build new muscle, but muscle burns more calories than fat so you have to reload on energy in order to support new muscle growth. Restricting calories to lose weight will backfire big time, since your body senses “starvation mode” and respond but shutting down the production of new muscle cells.
You’ve probably heard that the amount of weight you use is the critical component to whether or not your build muscle. But actually, increasing your number of reps is equally essential for muscle growth. Switch up your lifting routine so that you spend at least one day a week lifting 50 to 75 percent of your one rep max, for 15-20 reps per set, aiming for about 6 sets.
3. Eat more protein
Protein is the more important building block for new muscles, so make sure you’re getting enough in your diet. According to the American College for Sports Medicine, if you’re looking to build muscle mass, aim for .5 to .8 grams of protein per pound of body weight, or about 95 to 148 grams of protein daily for a 185-pound guy.
Known as the progressive overload principle, the fastest way to build more muscle is to force it to adapt to a stimulus above and beyond anything you’ve yet done. That means if you had been using 25-pound dumbbells for curls, you should try doing one set with 30 pounds, then progress to 35-pound weights.
5. Get your 7 to 9
The National Sleep Foundation recommends 7 to 9 hours of sleep every night for optimal health. Achieving the prescribed dose of nightly sleep plays a key role in expediting muscle development. During sleep, muscle fibers that have been mildly damaged from a tough workout (not a bad thing, that’s how growth occurs) have a chance to repair themselves, knitting back together in a tighter formation that translates to muscle strength. If you cut your zzz’s short, you’re also shortening the amount of time your muscles have to grow.
6. Slow it down
The process of building new muscle, also known as hypertrophy, benefits from placing muscles under duress for an extended period of time. For this reason, rather than pumping iron as fiercely and frantically as you can, you should do at least one set of every strength-training exercise at slo-mo speed. And, yes, it burns.
While isolation moves like biceps curls are great for honing in on one specific muscle, you’ll get the biggest bang for your strength-training buck with moves that recruit multiple muscle groups at once. That’s because the more mass you can put behind a move like squats, pullups or deadlifts, the greater the load your body can bear, and the stronger you can make your muscles.
8. Mix it up
Just like you need to test your muscles using progressive overload, you also need to surprise them by serving up new types of exercises every week. Your muscles, it turns out, are pretty smart. They very quickly adapt to whatever exercise you’re doing, so the next time you do it, it feels easier — because it is. Rather than fall into the same sequence of moves week after week, seek out new ones that are different enough that they stress slightly different parts of your body.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Thirteen years after a medical discharge from the Air Force, photographer Omar Columbus received an assignment that was the stuff of dreams: to shoot for a hip fashion and culture magazine filled with models and feature-length stories.
It was a long road for Columbus to travel, to use photography and writing to cope with PTSD, to suddenly shooting fashion in New York City. But it wasn’t always this way.
Columbus grew up in Washington, North Carolina, raised by a single mom. Feeling that he did not have much opportunity, he enlisted into the Air Force, serving from 1994 to 2006. In that time, Columbus served in South Korea, Colorado Springs, and to Saudi Arabia in 2003 in support of Operation Iraqi Freedom.
After exiting service, Columbus moved to New York City, where he found art and community in veterans’ writing groups around the city. He found his voice through writing poetry and performing with Warrior Writers, Craft of War Writing, and Voices from War.
Veteran Omar Columbus and Psychiatric Nurse Practitioner Marion Creasap.
“My PTSD is related to specific things I experienced on deployment, as well as a general feeling of guilt,” says Columbus. Writing poetry gave him a sense of confidence, a way to express traumas of his military experience through art. The chance to perform in front of civilians is powerful. “Words like desert, combat, and bomb become part of artistic expression rather than just association with personal guilt and doubt or shame.”
Columbus also recognized that photography gave him a way to manage his anxiety in public. Through the imaginary barrier created with his camera lens, he chooses if he wants to interact with his subjects or just photograph the streets from a distance. Featured in a group gallery show at the legendary Salmagundi Club in Manhattan, Columbus recently sold a photo collage called “New Yawk State of Mind.”
Columbus found help at the VA NY Harbor, with his psychiatric nurse practitioner, mentor and counselor, Marion Creasap, who has been a steadying and stabilizing influence. “She’s been a rock for me to hold on to when I was down and wanted to give up.”
“Eye on Brooklyn” collage by Omar Columbus.
Recently, celebrity fashion photographer and TV personality, Mike Ruiz, called Columbus and made him an extraordinary offer. He wanted Columbus to photograph a project. “The photoshoot was over-the-top and such an exhilarating experience,” Columbus recalled.
Now, Columbus is giving back, to help others as he has been helped. Later this year, he will be sending disposable cameras to service members deployed to Afghanistan, to capture the good times with their friends. He raised id=”listicle-2639096820″,000 to purchase boxes of Girl Scout Cookies and sent them to military personnel serving on the front lines to remind them of home.
“The biggest reward was the photos they sent back holding up the boxes of cookies and the joy on their faces,” said Columbus. “I want to do more of that.”
The taste of acknowledgment has helped Columbus feel optimistic. “I want to be a healer and advocate for veterans through art. Hear my story, hear my words.”
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
Islamic State militants are developing their own social media platform to avoid security crackdowns on their communications and propaganda, the head of the European Union’s police agency said on May 3.
Europol Director Rob Wainwright said the new online platform had been uncovered during a 48-hour operation against Internet extremism last week.
“Within that operation it was revealed IS was now developing its very own social media platform, its own part of the Internet to run its agenda,” Wainwright told a security conference in London. “It does show that some members of Daesh (IS), at least, continue to innovate in this space.”
During a Europol-coordinated crackdown on IS and al Qaeda material, which involved officials from the United States, Belgium, Greece, Poland, and Portugal, more than 2,000 extremist items were identified, hosted on 52 social media platforms.
Jihadists have often relied on mainstream social media platforms for online communications and to spread propaganda, with private channels on messaging app Telegram being especially popular over the past year.
Technology firms, such as Facebook and Google, have come under increasing political pressure to do more to tackle extremist material online and to make it harder for groups such as Islamic State to communicate through encrypted services to avoid detection by security services.
However, Wainwright said that IS, by creating its own service, was responding to concerted pressure from intelligence agencies, police forces, and the tech sector, and were trying to find a way around it.
“We have certainly made it a lot harder for them to operate in this space but we’re still seeing the publication of these awful videos, communications operating large scale across the Internet,” he said, adding he did not know if it would be technically harder to take down IS’s own platform.
Wainwright also said he believed that security cooperation between Britain and the EU would continue after Brexit, despite British warnings it is likely to leave Europol and cease sharing intelligence if it strikes no divorce deal with the bloc.
“The operational requirement is for that to be retained. If anything we need to have an even more closely integrated pan-European response to security if you consider the way in which the threat is heading,” he said.
Europe, he added, is facing “the highest terrorist threat for a generation”.
However, Wainwright said there were important legal issues that would have to be thrashed out and it was not easy “to just cut and paste current arrangements”.
“The legal issues have to be worked through and then they have to be worked through within of course the broader political context of the Article 50 negotiations (on Britain’s planned exit from the EU),” he said.
“In the end I hope the grown-ups in the room will realize that … security is one of the most important areas of the whole process. We need to get that right in the collective security interest of Europe as a whole, including of course the United Kingdom.”
If there is one comic book character who embodies the military veteran spirit, it has got to be Marvel’s Frank Castle, also known as The Punisher. While there have been several movie and television adaptations, the one that most faithfully portrays the Frank Castle we know from the comic books is Netflix’s The Punisher, starring Jon Bernthal.
Bernthal’s Castle first made an appearance in the second season of Daredevil, and his graveyard monologue solidified his role in the hearts of fans. The first season of his solo series was everything fans of the comics could have hoped for. The next season, which is to be released on January 18, is also highly anticipated, but a dark cloud looms: This may be the finale.
Don’t despair; the pieces are lining up to make this the greatest thing in the Marvel Cinematic Universe yet.
Deadpool can jokingly play with the PG-13 rating by breaking the fourth wall. The Punisher on the other hand…
(20th Century Fox)
In October, Netflix cancelled Iron Fist. Not even a week later, Luke Cage was also cancelled. A month after Daredevil’s season three premiered, it, too, was given the short end of the stick. Put two and two together and you can reasonably expect The Punisher and Jessica Jones to eventually get the ax as well, but not before their upcoming seasons are released in 2019.
Both Iron Fist and Luke Cage ended on bizarre cliffhangers. You can tell the cancellations probably came as a shock to the show-runners. Daredevil, on the other hand, had enough of a heads up to carefully and properly wrap up the story threads of each character. The Punisher — which wrapped filming in mid-August — hopefully had the same kind of foresight.
The current rumor is that each character will appear in later Marvel properties after the contractual two-year “cooling-off” period is over. If they do come over, they’ll be utilized in the already-established, PG-13 Marvel Cinematic Universe. And that’s great; it’d be amazing to see Vincent D’Onofrio’s Kingpin face off against Tom Holland’s Spider-Man. We could even see Mike Colter’s Luke Cage join the New Avengers alongside Wolverine and Dr. Strange.
But those future appearances will adhere to PG-13 restrictions. If you saw Once Upon a Deadpool, the edited-down, more family-friendly version of Deadpool 2made entirely to keep the Regenerating Degenerate just the way he is in his R-rated films while remaining compliant with Disney, then you know there are creative ways to make this work.
But trying to fit The Punisher, a man known more for his penchant for violence than a tendency to break the fourth wall, into a PG-13 rating may not work quite as well.
There is a silver lining here. The series is afforded something rarely seen in television series: closure. Season 2 can go all out because there’s no season 3 for which to save some energy. They’re not going to get renewed. They can wrap up characters or kill off important ones to better fit the narrative.
We may even get the story that’s always been teased in the comics: his ending. Punisher fans know Castle won’t settle down in some suburban home, but can he keep living the life of a vigilante? He never really managed to keep an ever-growing rogue’s gallery of villains because he kills them all — just to have another secure a place on his sh*tlist. What happens when this well dries up? What is a Punisher without anyone left to punish?
Details about the next season are sparse. Ben Barnes is reprising his role as Billy Russo, who completed his transformation into the villain Jigsaw in Season 1, and Josh Stewart is playing John Pilgrim, who may end up being the villain from the PunisherMAX comic series, Mennonite.
Since the burden of a serialized third season is lifted, the show-runner, Steve Lightfoot, said in an interview that his focus was to make the best season possible and to keep characters true to their comic-book counterparts. And as a huge comic book fan and a veteran, that’s all I’m asking for.
During a meeting this week with the Marine Corps rotational force stationed in Norway, the Corps’ commandant, Gen. Robert Neller, told Marines that war could be looming and that his command may soon adjust its deployments to meet rising threats.
Neller said he saw a “big-ass fight” in the future, telling members of the U.S. force in the Nordic country to be ready at all times.
“I hope I’m wrong, but there’s a war coming,” Neller said, according to Military.com. “You’re in a fight here, an informational fight, a political fight, by your presence.”
Marines have been in Norway since January, when a rotation from the 1st Battalion, 2nd Marines arrived. The rotation was extended during the summer, and a replacement from the 2nd Battalion, 2nd Marines arrived in August. The rotation is the first time a foreign force had been stationed in Norway since World War II.
Neller told Marines in Norway that he expects focus to shift from the Middle East to Russia and the Pacific — areas highlighted by President Donald Trump’s National Security Strategy and home to three parts of the Defense Department’s “4+1” framework: Russia, North Korea, and China (along with Iran and global terrorism).
Marines in Norway have trained with Norwegian and other partner forces for cold-weather operations. Earlier this year, the Marines carried out a timed strategic mobility exercise, organizing the vehicles and equipment that would be needed to outfit a ground combat force.
Norway and the Marine Corps have jointly managed weapons and equipment stored in well-maintained caves in the central part of the country since the Cold War. The commander of Marine Corps Europe and Africa told Military.com this summer that Norway could become the service’s hub in Europe.
Places like Norway would become more of a focal point for the Marine Corps, according to Neller, deemphasizing the Middle East after two decades of combat operations there.
“I think probably the focus, the intended focus is not on the Middle East,” Neller said in Norway, when asked by a Marine about where the force saw itself fighting in the future. “The focus is more on the Pacific and Russia.”
A Marine artillery unit recently left Syria after several months supporting the fight against ISIS there (burning out two howitzers in the process), but Marines remain in the region — including 450 training and advising partner forces in Afghanistan and hundreds more in Iraq, where they recently returned to “old stomping grounds” in western Anbar province to support anti-ISIS efforts.
While Neller admitted that U.S. forces would remain in the Middle East for some time to come, he predicted “a slight pullback” from that region and a reorientation toward Russia and the Pacific.
“So I believe we’ll turn our attention there,” he said,according to Military.com.
‘We’ve got them right where we wanted’
Countries throughout Europe have grown wary of an increasingly assertive Russia, especially the Baltic states and others in Eastern Europe.
But Norway and others in Western Europe are concerned as well. Norway has publicly discussed ways to counter Russian armor and boosted its defense spending.
Earlier this year, Oslo decided to buy five P-8 maritime surveillance aircraft — a move that tied it closer to the U.S. and UK, with whom it maintained a surveillance network during the Cold War. In February, Norway decided to shift funds from cost-savings programs into military acquisitions. That same month, Norway teamed up with Germany to buy four new submarines — two for each. (None of Germany’s subs are currently operational.)
In November, Norway accepted the first three F-35A fighters to be permanently stationed in the country, joining the seven Norway has stationed in Arizona for training. This month, Norway signed a contract for 24 South Korean-made K9 self-propelled howitzers and ammunition resupply vehicles.
U.S. forces have also moved throughout Europe in recent months for training and deployments to bolster partners in the region, but the rotational force in Norway has been particularly irksome for Russia, which shares a 120-mile border with Norway.
U.S. Marines in Norway have been hesitant to link their deployment directly to Russia — going as far as to avoid saying “Russia” in public — but Moscow has still expressed displeasure with their presence.
A Russian Foreign Ministry spokeswoman said relations between Oslo and Moscow were “put to a test” when Marines arrived in January. Moscow warned its neighbor in June that the Marines’ deployment could “escalate tensions and lead to destabilization” in the region.
Norwegian officials themselves have also questioned their government about what the Marines are doing there, out of concern that the country’s leadership could be shifting its defense policy without debate.
For some of the Marines, Moscow’s displeasure appears to be a point of pride.
“They don’t like the fact that we oppose them, and we like the fact that they don’t like the fact that we oppose them,” Sergeant Major of the Marine Corps Ronald Green told Military.com. “Three hundred of us, surrounded by them. We’ve got them right where we wanted, right? We’ve done this before.”
As NASA sets its sights on returning to the Moon, and preparing for Mars, the agency is developing new opportunities in lunar orbit to provide the foundation for human exploration deeper into the solar system.
For months, the agency has been studying an orbital outpost concept in the vicinity of the Moon with U.S. industry and the International Space Station partners. As part of the fiscal year 2019 budget proposal, NASA is planning to build the Lunar Orbital Platform-Gateway in the 2020s.
The platform will consist of at least a power and propulsion element and habitation, logistics and airlock capabilities. While specific technical and mission capabilities as well as partnership opportunities are under consideration, NASA plans to launch elements of the gateway on the agency’s Space Launch System or commercial rockets for assembly in space.
“The Lunar Orbital Platform-Gateway will give us a strategic presence in cislunar space. It will drive our activity with commercial and international partners and help us explore the Moon and its resources,” said William Gerstenmaier, associate administrator, Human Exploration and Operations Mission Directorate, at NASA Headquarters in Washington. “We will ultimately translate that experience toward human missions to Mars.”
The power and propulsion element will be the initial component of the gateway, and is targeted to launch in 2022. Using advanced high-power solar electric propulsion, the element will maintain the gateway’s position and can move the gateway between lunar orbits over its lifetime to maximize science and exploration operations. As part of the agency’s public-private partnership work under Next Space Technologies for Exploration Partnerships, or NextSTEP, five companies are completing four-month studies on affordable ways to develop the power and propulsion element. NASA will leverage capabilities and plans of commercial satellite companies to build the next generation of all electric spacecraft.
The power and propulsion element will also provide high-rate and reliable communications for the gateway including space-to-Earth and space-to-lunar uplinks and downlinks, spacecraft-to-spacecraft crosslinks, and support for spacewalk communications. Finally, it also can accommodate an optical communications demonstration – using lasers to transfer large data packages at faster rates than traditional radio frequency systems.
Habitation capabilities launching in 2023 will further enhance our abilities for science, exploration, and partner (commercial and international) use. The gateway’s habitation capabilities will be informed by NextSTEP partnerships, and also by studies with the International Space Station partners. With this capability, crew aboard the gateway could live and work in deep space for up to 30 to 60 days at a time.
Crew will also participate in a variety of deep space exploration and commercial activities in the vicinity of the Moon, including possible missions to the lunar surface. NASA also wants to leverage the gateway for scientific investigations near and on the Moon. The agency recently completed a call for abstracts from the global science community, and is hosting a workshop in late February 2018, to discuss the unique scientific research the gateway could enable. NASA anticipates the gateway will also support the technology maturation and development of operating concepts needed for missions beyond the Earth and Moon system.
Adding an airlock to the gateway in the future will enable crew to conduct spacewalks, enable science activities and accommodate docking of future elements. NASA is also planning to launch at least one logistics module to the gateway, which will enable cargo resupply deliveries, additional scientific research and technology demonstrations and commercial use.
Following the commercial model the agency pioneered in low-Earth orbit for space station resupply, NASA plans to resupply the gateway through commercial cargo missions. Visiting cargo spacecraft could remotely dock to the gateway between crewed missions.
Drawing on the interests and capabilities of industry and international partners, NASA will develop progressively complex robotic missions to the surface of the Moon with scientific and exploration objectives in advance of a human return. NASA’s exploration missions and partnerships will also support the missions that will take humans farther into the solar system than ever before.
NASA’s Space Launch System rocket and Orion spacecraft are the backbone of the agency’s future in deep space. Momentum continues toward the first integrated launch of the system around the Moon in fiscal year 2020 and a mission with crew by 2023. The agency is also looking at a number of possible public/private partnerships in areas including in-space manufacturing and technologies to extract and process resources from the Moon and Mars, known as in-situ resource utilization.
May 2, 2018 – Update
As reflected in NASA’s Exploration Campaign, the next step in human spaceflight is the establishment of U.S. preeminence in cislunar space through the operations and the deployment of a U.S.-led Lunar Orbital Platform-Gateway. Together with the Space Launch System (SLS) and Orion, the gateway is central to advancing and sustaining human space exploration goals, and is the unifying single stepping off point in our architecture for human cislunar operations, lunar surface access and missions to Mars. The gateway is necessary to achieving the ambitious exploration campaign goals set forth by Space Policy Directive 1. Through partnerships both domestic and international, NASA will bring innovation and new approaches to the advancement of these U.S. human spaceflight goals.
NASA published a memorandum outlining the agency’s plans to collaboratively build the gateway. Learn more:
When you’re infantry, your life is going out on field operations to train for war or, you know, actually going to war. Field ops, in short, can be miserable. It’s always raining, you have to eat garbage in a pouch, and there’s that one staff NCO who won’t let up on being a d*ck about grooming standards. That being said, there are little things that happen out there every so often that make things just a little more bearable.
You’re going to eat, breathe, train, and sleep in the rain and the mud for days on end. But sometimes, your battalion will have mercy on your poor grunt soul and deploy some niceties that will restore that waning glimmer of hope.
Here are some of those things:
One of the only lines you enjoy waiting in.
(U.S. Marine Corps photo by Cpl. Skyler Tooker)
You’ll go on plenty of field ops where you’re given a load of MREs to pack away and eat when you get the time. The hot meals you get in the field might not be gourmet, but after a week of eating the packaged dogsh*t (and despite the fact that by the time it gets to you it’s just a warm meal) you’ll appreciate it immensely.
The type of ride doesn’t matter, as long as you’re not walking.
(U.S. Marine Corps photo by Lance Cpl. Christopher J. Moore)
It sucks carrying an additional half of your own body weight on your back as you move between training areas. Every once in a while, your battalion will score some transportation to save your knees from that future VA disability claim. If this happens halfway through your op, it’s honestly a better blessing than getting hot chow.
Much better than sleeping in a tent, even.
(U.S. Air Force photo by Senior Airman Michael Cossaboom)
Nothing shows that your battalion or company commander cares like securing indoor sleeping arrangements. It’s not very common, and it’ll probably only happen when you’re training in an urban environment, but when it does, you’ll find yourself appreciating command a whole lot more.
Lower enlisted grunts will still complain about it, though. They’ll find a reason, trust us.
These people are angels.
(Air Force photo by Margo Wright)
The Gut Truck
Probably the best thing to hear someone in the field announcing is, “The Gut Truck is here!” That’s because it’s essentially a mobile post-exchange, which means you can buy snacks and — even cigarettes in some cases. Hopefully you brought cash, though. Otherwise, you might not get sh*t.
The hike back doesn’t seem so bad, huh?
(U.S. Air Force photo by Senior Airman Mozer O. Da Cunha)
This is, essentially, a unicorn. It rarely happens, if it ever does. In fact, you’ll more often see your op get extended rather than cut short. If this does happen, it’s usually because of unsafe weather conditions, but there are those once-in-a-lifetime moments when a battalion commander is so impressed with the performance of their grunts that they reward them by pulling them back to garrison.
The Space Force is all but certain now and countless veterans want to “re-up” just so they could go into space. Shy of the 536 people who have completed a sub-orbital flight, no one really knows what it’s like. That’s where pop culture and video games come in.
Okay. At the current time, we probably won’t be encountering any alien lifeforms in our lifetime. Chances are highly likely that just because you joined the Space Force doesn’t mean that you’ll go into space. I can almost say for certain that most of the Space Force would just be sitting at a desk and watching satellites in orbit.
These games offer some of the more realistic looks at a potential Space Force — even if it’s just because the aspects of the game are so great.
The aliens you bring into your crew are basically contractors anyways.
The most critically-acclaimed game on this list has got to be Mass Effect and the original trilogy. Mass Effect is a sci-fi shooter RPG where the player explores the Milky Way Galaxy as the first human Spectre (essentially Special Ops of the galactic council.)
Aside from all space monster fighting and sleeping around with blue-skinned aliens, the game does give a good look at how the military would be structured in space. The humans made their presence known on a galactic scale and it mirrors how the modern Navy operates today.
It could also simulate the stakes involved since you’ll lose months of game play if your ship is destroyed.
There’s only been one MMO to stand against WoW’s domination of the genre and that’s the space-based EVE Online. Its focus is much more on the player interactions than a spoon-fed experience from the game developers. If players want to organize a massive 7,548 player battle that took 21 hours to play and an estimated real-world value of 0,000, they can.
The take away that potential Space cadets could learn is how troops would interact in the vast nothingness of space.
If you thought sweeping the dirt in Iraq was bad, just wait until you’re in space!
(Keen Software House)
Onto the more grounded games on this list. Space Engineers is a sandbox simulator set in space. Think Roller Coaster Tycoon with astronauts. The focus of the game is to set up mines and science labs on asteroids and distant planets. To its credit, it takes in a lot of physical limitations into account.
This game is a fantastic look at what Space Force troops would be doing until it’s time to fight on the moon.
God speed, you magnificent bastard.
Kerbal Space Program
Kerbal is a deceptively deep game. You just create rockets and launch them into space. It seems goofy at first until you realize they got the physics of getting into space down so accurately that it’s grabbed the interest of NASA and SpaceX.
For the 90% of the Space Force troops who are stuck on this boring blue marble, this game will probably be true to your inevitable supporting role for actual astronauts.
Real pilots practice on simulators. You could too!
If flight simulators are more of your thing, the Orbiter is for you. You pilot real-life space shuttles in a completely true-to-life simulator. About the only real effect not taken into account in this game is time dilation because, you know, it’s just a game and you’re still on Earth.
This simulator was created at the University College London for astrophysicists. It could also be used and played by the general public for free. To download the game, click this link here.
I mean, if you played this game on the Atari, get ready to play this in real life.
Let’s be real though. Everyone is losing their minds about the potential to go into space and to live out all of their childhood dreams. But the purpose of the United States Space Force is to protect America and her interests in space. The most realistic threat that the Space Force would face is an ICBM from enemy nations.
Shooting down missiles is about the most exciting thing Space Force troops will deal with.
Fall is definitely a sports season. Baseball season wraps up with the World Series, hockey and basketball are just getting started, and football season is in full swing. The odds are good that, at some point, you’re going to either throw or at least be part of a sports party. Whether you like sports or not, you still like your friends and will probably want to join them.
What to bring to that party is, however, an important decision — especially if you don’t know sports, because you want to get invited to the next one.
With this simple decision, you can either turn yourself into a party snack legend by going the extra mile or you can ensure that you’ll never be invited again and irreparably damage the personal relationships you’ve built with people who thought you were their friend until you proved otherwise with that terrible thing you brought.
Note: This list is just for snack foods. Just because something didn’t make the list doesn’t mean you shouldn’t bring it. Nearly any party will also accept finger-food desserts, like brownies, cupcakes, and Jell-O shots.
Who puts okra on a cheese plate?
12. Cheese Plates
How to win: A cheese plate is an easy crowd-pleaser. Add some crackers, some cold cuts, and a few grapes for effect and you’re good to go. No one ever objects to a cheese plate. Be advised: Blue cheese is for wings, not cheese plates. That stuff smells like feet.
How to be a legend: Upgrade the cheeses from your standard cheddar, colby, and pepperjack. Get some real cheeses in there. We’re talking brie, gruyere, and fresh mozzarella. Spring for better crackers. Ditch the cold cuts and make all those meats prosciutto.
How to lose: Fried cheese sticks. You know this game is three hours long, right? If you aren’t deep-frying them at the party, there’s no way to win by bringing these. Ever see fried cheese sticks after they’ve been sitting out for an hour? Not pretty.
French Onion dip is the easiest thing to make on this list. At least make it yourself.
11. Chips & Dip
How to win: Even if you only brought a tub of sour cream with a packet of french onion seasoning mixed in, you already won. Even if no one actually puts this on a plate, almost everyone will have at least one chip with dip. And no one will feel like they should save it when there are leftovers.
How to win: Proper potato skins have crispy shells and don’t skimp on the cheese and bacon. I don’t actually want big chunks of mushy potato in my mouth. That’s not what I signed up for.
How to be a legend: More meat. Every time. Maybe add a little spice to kick up the bland potato parts. Buffalo chicken potato skins are always a winner. Maybe some sriracha. Maybe even twice bake them.
How to lose: Bring a bag of Friday’s Potato Skins chips. C’mon, man.
It’s entirely likely both of these ingredients came from a can. Amazing.
9. Pigs in a Blanket
How to win: Bring all-beef junior franks wrapped in crispy golden-brown dough. Brush on melted butter for extra effect. Even your friend who swears they don’t eat processed food is going to sneak one or two.
How to lose: Someone once told me that anything wrapped in dough is a surefire winner, then I discovered Spanakopita. If you bring spinach wrapped in dough to my football party, I’ll know we aren’t friends.
Bringing sub sandwich ingredients not in sandwich form will get you ejected from the party.
8. Party Subs
How to Win: Sandwiches are the closest thing to an entree anyone should bring to a sports party. From cold cuts to po’boys, they will be the unofficial main course on everyone’s plate.
How to be a legend: Tie the sub to the favorite team in the night’s game. If you’re watching the Steelers or Penguins, get some french fries and make a Primanti Brothers sandwich. For the Bills or Sabres, Beef on weck. Watching the Saints or Pelicans? Make a Muffuletta. You get the idea.
How to lose: Bringing Sloppy Joes or Manwiches. Those sandwiches are about as appetizing as their names make them sound.
7. Bacon-Wrapped Anything
How to win: The best part of this is that you get to mix up everyone’s expectations and bring something memorable. Bacon-wrapped pork medallions with little toothpicks are a surefire winner. Bacon-wrapped scallops are a classic. Even bringing bacon-wrapped bacon will be good for a laugh — and people will still want it.
How to be a legend: Get some cheese in there, too. Everyone likes bacon-wrapped jalapeño poppers. Everyone.
How to lose: Anything where the bacon ends up served cold. Desserts. Salad bowls. Bacon needs to be served hot and crisp.
If these aren’t actually soft, then we’re not actually friends.
6. Soft Pretzels
How to win: It’s important to emphasize that we’re talking about soft pretzels here. Not a bag of hard, sourdough pretzels. Those are for when I’m drinking all the leftover Bud Light later because the Bengals blew their playoff win with less than a minute left on the game clock.
How to be a legend: The pretzels are the easy part. What you’re going to bring is extra salt and an assortment of dipping sauces for everyone to enjoy with their pretzels – hot cheese, stone ground mustard, and pizza sauce are just the beginning.
How to lose: Few things in life are worse than picking up a warm pretzel, expecting to sink your teeth into its soft, buttery flesh and finding out it’s rock hard, either because it’s stale, old, or wasn’t cooked properly. Do your due diligence.
If it’s DiGiorno, you better have a good reason.
How to win: Everyone loves a fresh, hot slice. Your best bet is to come with one cooked and ready and have a prepared, uncooked one ready to heat up mid-game. Coordinate with your host.
How to be a legend: Individual calzones.
How to lose: If you put pineapple on a pizza meant for a group, you’re a sadist. Some people hate that. If you dip it in milk, you might as well be ISIS.
The only item on the list that is acceptable in its deconstructed form.
4. Street Tacos
How to win: Your biggest problem will be that some people will expect flour tortillas and/or cheese when we all know real street tacos have neither. It’s fine; bring both. This is America.
How to be a legend: Bring a spit and carve off some al pastor filling for you and your friends. No one will ever be able to forget you. Make a day of it.
How to lose: Forgetting the pickled onions.
Extra credit for King’s Hawaiian buns.
How to win: It’s hard to go wrong with tiny cheeseburgers, my dude.
How to be a legend: Imagine the best burger you’ve ever had. Was it made with lamb? Wagyu or kobe beef? Did it have an amazing cheese component? Think of the veggies – pickles, arugula, tomatoes, onions, caramelized onions… the sky is the limit. Whatever made it so good, make a ton of those for your friends. Grab a few Beyond Meat patties for your vegetarian friends.
How to lose: Everyone will eat turkey burger sliders if you bring them, but many will resent you for it.
Blue Cheese still smells like feet but is an expected condiment here.
How to win: I know, everyone’s probably wondering how wings ended up at #2 on a ranking of football foods. I love a good wing as much as anyone. While they’re still tops, they’re not the top. They’re just expected at a football party these days and when was the last time you heard anyone say, “oh, you have Buffalo Wings?! I love these!”
How to be a legend: Bring a bunch of different flavors, outside of ‘hot’ and ‘mild.’ You should always bring the classics (because everyone expects them) but nowadays, there’s so much everyone wants to try on a chicken wing: lemon pepper, Old Bay seasoning, spicy ginger, and so on.
How to lose: If you brought a bunch of crazy flavors and neglected to bring hot and/or mild, everyone is just going to ask for hot or mild. When you tell them you only brought garlic parmesan, they’re going to look down and just say “oh.” They’re looking down because delivering any respect to your face is going to be difficult in that moment.
How to win: If I went to a football party and someone brought a legit racks of ribs, they’ll be invited to every party I ever throw until the end of time.
How to be a legend: You brought ribs, buddy. You ARE a legend.
In a statement marking the 5th anniversary of the repeal of the so-called “Don’t Ask, Don’t Tell” law that barred gay men and women from serving openly in the military, Defense Secretary Ash Carter said today’s military is stronger than ever since the repeal.
“I am proud to report that five years after the implementation of the repeal of ‘Don’t Ask, Don’t Tell’ our military, drawn from a cross-section of America, is stronger than ever and continues to exemplify the very best that our great nation has to offer,” Carter said. “The American people can take pride in how the Department of Defense and the men and women of the United States military have implemented this change with the dignity, respect, and excellence expected of the finest fighting force the world has ever known.”
Carter expressed optimism as the military continues to become more inclusive.
“As the memory of ‘Don’t Ask, Don’t Tell’ fades further into the past, and we move forward together to face new challenges,” he added, “we recognize that openness to diversity and reaching out in a spirit of renewed inclusiveness will strengthen our military and enhance our nation’s security.”
Also today, the Pentagon’s personnel chief released a letter to service members, families and veterans, encouraging people who received less-than-honorable discharges from the military based solely on “Don’t Ask, Don’t Tell” and its precursor laws and policies to seek a correction of their records.
“If there is something in your record of service that you believe unjust, we have proven and effective policies and procedures to by which to consider and correct such errors,” acting Undersecretary of Defense for Personnel Peter Levine wrote. “‘Don’t Ask, Don’t Tell’ is a vestige of our past and I encourage you to honor the 5th anniversary of the Department’s implementation of its repeal by coming forward and requesting a correction.”
Today is the mighty Chuck Norris’ 80th birthday! In honor of this landmark (uh, how is this not a national holiday?) day, we wanted to go back to the good old days of the internet. Before arguing over the color of a dress or if Jordan or Lebron is better (don’t start), we bonded over Chuck Norris facts. Those statements that if attributed to another person would be unbelievable but totally plausible when it referred to the great Norris.
So, we wanted to share our top Chuck Norris facts! Make sure to share any of your favorites too.
Before we do, we also want to shout out Chuck for his amazing life. He was born Carlos Norris in Oklahoma and his family eventually settled in California. After high school, he joined the Air Force and ended up being stationed in South Korea where he picked up both martial arts and the nickname Chuck.
Coming home, he opened his first martial arts studio and started participating in tournaments. After winning multiple karate world championships, he opened more studios and became a trainer for the stars. He taught Steve McQueen, Priscilla Presley, the Osmonds and Bob Barker (that’s how he beat up Happy Gilmore so easily).
He also gave us the Total Gym and Chuck Norris jeans.
And with that, our favorite Chuck Norris facts!
1. Chuck Norris threw a grenade and killed 50 people, then it exploded. 2. Chuck Norris’ leg was once bit by a cobra. After five days of excruciating pain, the cobra died. 3. Chuck Norris doesn’t try to survive a zombie apocalypse. The zombies do. 4. Chuck Norris can kill your imaginary friends. 5. Chuck can set ants on fire with a magnifying glass. At night.
6. Chuck Norris once went to Mars. That’s why there are no signs of life. 7. Chuck Norris knows Victoria’s secret. 8. Chuck Norris doesn’t wear a watch. He decides what time it is. 9. Chuck Norris created giraffes when he uppercutted a horse. 10. Chuck Norris doesn’t cheat death. He wins fair and square.
11. Chuck Norris puts the “laughter” in “manslaughter.” 12. Chuck Norris can kill two stones with one bird. 13. Chuck Norris has a diary. It’s called the Guinness Book of World Records. 14. Chuck Norris found the last digit of pi. 15. Chuck Norris can hit you so hard your blood will bleed.
16. Chuck Norris doesn’t worry about high gas prices. His vehicles run on fear. 17. Chuck Norris can delete the Recycling Bin. 18. Chuck Norris can strangle you with a cordless phone. 19. Chuck Norris can squeeze orange juice out of a lemon. 20. Jack was nimble, Jack was quick, but Jack still couldn’t dodge Chuck Norris’ roundhouse kick.
Veterans and military personnel are still understandably frustrated with NFL players kneeling during the national anthem — but that doesn’t mean the league is at odds with the military-veteran community. If the response from our community has taught anything to NFL franchises, it’s that teams have a lot to learn about how veterans and military units come together and operate as a team.
NFL players, for the most part, spend their whole lives training and preparing for the chance to play on Sundays in the fall. But throughout the course of their careers, they may end up playing for a slew of different teams with different objects, different methods, and different goals. No matter which city you’re representing, there’s a lot about football plays that can be related to small-unit tactics on the battlefield. The most important parts of both are to ensure each member of the team follows the plan, follows their orders, and covers their position. Your squad mates are depending on each man to do their part.
So, it makes sense to bring in some of the U.S. military’s finest veterans to show these players how individuals in military units come together to form a cohesive fighting force when the stakes are life and death. That’s where Mission6Zero comes in.
Jason Van Camp served in the U.S. Army’s Special Forces.
“How can you fight for the guy next to you if you don’t even know who he is?”
Jason Van Camp is the Founder and Chairman of Mission6Zero. He’s also a former U.S. Army Special Forces soldier who graduated from West Point and played football for the Army’s Black Knights. He founded Mission6Zero to help teams in professional sports, the corporate world, and law enforcement optimize their performance through knowledge — knowledge of themselves, their organization, and their surroundings.
While Mission6Zero isn’t limited to the NFL, the NFL needs Mission6Zero now more than ever — and the Army football player is uniquely situated to address their issues. He put together his own expert team, one that included fellow SF veteran and Seattle Seahawks longsnapper, Nate Boyer.
“When things get really bad, the warfighter is thinking only of his team.”
Van Camp’s organization brings Special Forces veterans, Medal of Honor recipients, wounded warriors, drill instructors, and other exceptional veterans (along with human performance psychologists and behavioral experts) to the fore when dealing with athletic franchises. In their most recent case study, they found it wasn’t just what team members communicated to one another that was important, it was how they communicated that mattered.
Mission6Zero does more than tell war stories and lecture teams on how to be more like a unit. The science behind how members of a unit bond in combat is the same as how members bond on a team. The more you learn about someone, the closer you get to that person. When you start to know everyone on that level, the team becomes the most important part of life.
You will never want to let the team down, but, just as importantly, you know they will never let you down.
Green Beret and Seattle Seahawks player Nate Boyer.
“The warfighter’s biggest fear is to let down the teammate to his left or right. “
It may seem obvious to a military veteran, but to many athletes and professional sports teams, it’s not so obvious. Through the course of Mission6Zero’s work in the NFL, the organization found instances of teammates who had never spoken to one another – even after the season began.
When Mission6Zero finds that the best predictor of team productivity is how teams communicate outside of the workplace and there are teammates who never talk at all, it’s easy to identify potential problems in an organization. Those “Mandatory Fun” sessions we weren’t so keen on attending while we were in the military were actually one of the most useful training opportunities we could ever have attended.