When watching a movie, it’s easy to think that everything is real and true and lifelike. It’s no surprise that that isn’t always the case, especially with military movies. That’s how Marine veteran Dale Dye got involved. He wanted to tell Hollywood the right way to portray the military on screen.
Dye’s journey to becoming a military technical advisor started when he was a young man. He often overheard his father’s inspiring World War II stories. He enlisted in the Marines after seeing a Marines poster.
In service, Dye became a combat correspondent and he often documented battles and life in the Marines during the Vietnam War. It was this experience that he later drew on to advise Hollywood film directors on how to accurately portray the military. His love for the military inspired him to influence the next generation through films, books, and even video games, so he created Warriors Inc. to provide Hollywood with technical advisors for all things military related.
As Dye discussed his experiences, he covered the following topics:
His military career in the Marines during the Vietnam War where he received three Purple Hearts and a Bronze Star with a Combat “V.”
His military consultant business Warriors Inc.
His 141 credits in film, television and video games.
His new projects.
His books and publishing company Warriors Publishing.
His struggle and treatment of his PTSD.
He emphasized the importance of not only having knowledge about what you are getting into but also knowing that there are people who have gone through the same thing as you that want to help support you.
Military investigators are trying to piece together the cause of a crash that killed 15 Marines and a sailor in Mississippi in July, but it could be a year or more until any information becomes public.
In the meantime, the Marine Corps’ fleet of KC130T transport planes remains grounded. That plane is similar to the one that crashed near Itta Bena on July 10.
April Phillips, a spokeswoman for the Naval Safety Center, said August 21 that final reports often don’t become public for 12 to 18 months following a crash. Even then, much of the information in the reports is often withheld from public view.
“Ours are done solely to ensure what happened doesn’t happen again,” Phillips said, saying that various military commanders must endorse the report before it’s finished.
Marines and other investigators finished collecting debris August 3, recovering all of the plane’s major components, said Marine Forces Reserve spokeswoman Lt. Stephanie L. Leguizamon. She said last week that there’s still work going on to clean up the crash area.
Naval Safety Center investigators are both reconstructing the wreckage and interviewing witnesses. Their report will ultimately include recommendations to enhance safety.
Victims included nine Marines based at Stewart Air National Guard base in Newburgh, New York, who flew and crewed the plane, plus six Marines and a Navy Corpsman from an elite Marine Raider battalion at Camp Lejeune, North Carolina. The passengers were headed for pre-deployment training in Yuma, Arizona. Cargo included at least some ammunition.
Brig. Gen. Bradley S. James has told reporters that whatever went wrong began when the plane was at cruising altitude. Most of the plane pancaked upside down into a field, but part of it, including the cockpit, broke off and landed far from the fuselage and wings. Debris was scattered for miles over fields, woods, and ponds.
Witnesses said they saw the plane descend from high altitude with an engine smoking, with some describing what pilots call a “flat spin,” where a plane twirls around like a boomerang.
Phillips said the plane didn’t have an in-flight data recorder. That, plus the lack of survivors, could make the debris crucial to determining what happened.
“A lot it, in this case, is likely to come from forensic evidence,” she said.
Phillips said the C-130 and its variants have historically been one of the safest planes operated by the Marine Corps. The Navy classifies its most serious incidents as Class A mishaps, involving death, permanent disability, or more than $2 million in damage. Only two in-flight Class A mishaps were recorded before the Mississippi crash, both in 2002. A KC-130R experienced a flash fire and crashed into a mountain in Pakistan while nearing an airfield, killing seven people. A KC130F crash landed shortly after taking off inCalifornia, causing injuries but no deaths.
The New York squadron is the last Marine unit flying the KC-130T version and is scheduled to upgrade to a newer version in 2019. Only the remaining 12 KC-130Ts are affected by the grounding.
We don’t like being called “medics” — if we wanted that title we would have joined the Army (shots fired).
With all that said, the military is known for its rivalry as each branch’s medical department wants to be defined as being the most dominant force. Although there will never be a clear winner, competing for the title is the fun part.
We could brag all day about having the most Medal of Honor recipients, but that just wouldn’t be dignified. So here’s proof that the rate of Hospital Corpsman is the sh*t. Come at me.
Back in the day, we were referred to as Surgeon’s Mates, Apothecary, and Loblolly Boy, among a few others. But it wasn’t until June 17, 1898, when President William McKinley signed an act of Congress that created the Navy Hospital Corps, which allowed enlisted personnel to assist surgeons with the wounded on the battlefield.
It was the Corpsman’s job to keep the irons hot while assisting the doctors with cauterizing patient’s limbs after amputation, as well as keeping buckets of sand at the ready to help the medical staff from slipping on the floor from all those massive bleeds.
Since those days, Corpsmen served right alongside the Marine Corps, fighting and patching them up; and that tradition has carried on through the eras as they continue to earn each others’ respect.
Just some of the different types of Corpsman
With all the many types of Corpsmen out there these days, let’s start from the beginning.
In the modern era, the basic Hospital Corpsman earns the NEC “quad zero” or “0000” rating when they graduate from A-school, and can either head right out to the fleet or get additional orders for more specialized training called “C-schools.”
Some Corpsmen will go on to become laboratory techs, dental techs, or attend one of two the Field Medical Training Battalions.
Also known as field med, this tough training is a few steps down from Marine boot camp and is modified with medical classes catered to performing life-saving interventions in combat.
In field med, Corpsmen learn basic patrolling tactics and infantry maneuvers that will help when they deploy to combat zones with their Marine platoons.
In some cases, Corpsmen can request additional schools if they qualify and decide to re-enlist at the end of their active contracts. Many Corpsmen at the pay grade of E-5 request to attend “Independent Duty Corpsman” or IDC school.
Remember when I told you we were better than Army medics? Here’s what I meant:
After completing training, Independent Duty Corpsmen are allowed to take care of patients, prescribe medications and perform minor surgical procedures without the presence of a medical officer.
No Army enlisted personnel can do that. Write that down.
Unfortunately, with all the valuable training IDC’s go through, when they exit the Navy, they can take the knowledge with them, but the accreditation doesn’t transfer over to the civilian world. Bummer.
It’s official; Corpsmen are not Marines — we’re sailors.
Because most of us have served at one time or another on the Marine side of the house, also known as the “Greenside,” many confuse us with Marines due to our stature and uniform.
The truth is, we don’t mind this because of the brotherly bond we’ve earned. If we’ve taken good care of our Marines, that bond will stretch far beyond our years of military service.
The FMF Corpsman
FMF stands for Fleet Marine Force.
Corpsmen can earn this pin after studying their asses off and answer a sh*t ton of questions about Marine knowledge.
It’s a lot to learn and can take a year to scratch the surface of everything you need to know. In some cases, Corpsmen end up learning more facts about the Marine Corps than Marines.
Plus, if you do receive the honor of getting pinned, it’ll make you look cool in front of your platoon.
It’s also a common practice that you pass down your FMF pin to an up and coming Corpsman who appears to have a promising career.
There are three different types of FMF pins and they all look the same. The Marine Air Wing, Logistic Group, and Division (infantry) all have different knowledge the Corpsman is tested on to earn the plaque.
The Division pin tends to be harder to earn since infantry Corpsmen spend a lot of time in the field without much time to study.
Another impressive aspect of being a Greenside Corpsman is that you’re entitled to wear most of the Marine uniforms except their legendary dress blues — provided you sign a “Page 2” document saying you’ll abide by all Marine Corps regulations.
This includes all uniform inspections and annual exercise tests.
The modified Corpsman dress uniform. That’s badass, Chief — look at the freakin’ stack!
Watch the Corpsman tribute video below, and brothers, stay safe out there. We salute your hard work and dedicated to the Corps.
Syria’s coastal city of Latakia, which hosts a large Russian naval base and military presence, has come under attack from an unclaimed missile strike that Syria attributes to Israel.
“Air defenses have confronted enemy missiles coming from the sea in the direction of the Latakia city, and intercepted a number of them,” Syrian state-run media said, according to Reuters.
Syrian officials blamed Israel for the strike, but Israel rarely takes credit for its air raids in Syria and has frequently fired missiles from outside of Syrian airspace before.
The strikes followed Israel releasing satellite images of Damascus International Airport and the palace where Syrian President Bashar Assad lives in a possible threat. Syria also blames Israel for a Sept. 16, 2018 strike on the airport.
Syria and Israel have fought wars against each other in the past and Israel has taken military measures to resist Iran’s influence and ability to transfer arms in southern Syria near Israel’s borders.
The Syrian Observatory for Human Rights said missiles targeted ammunition depots of the technical industry institution in the eastern outskirts of Latakia, according to Reuters.
Unlike the semi-regular strikes that hit Iranians-aligned forces in southern Syria, this strike hit an area rich with Russian forces and missile defenses. In past US-led strikes, Syria has shown little proof that its air defense can actually fend off large-scale naval cruise missile strikes.
Russia recently concluded naval exercises in the Mediterranean near Latakia and maintains a consistent naval presence in the region.
So far nothing indicates Russian military bases have been targeted, but Syria-based correspondents have reported Russian air defenses operating.
Russia has, since 2015, stationed warships at Latakia and operated some of the world’s top missile defenses near Latakia. Video and photos claiming to show the air battle over Latakia show what look like massive surface to air fires with missiles streaking overhead, indicating a state military rather than a rebel or terror group.
Featured image: A video claims to show a massive missile strike in Latakia.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Well, here it is, the ten funniest war movie characters of all time. Oddballs. Gallows humor. Hard asses. In exact order. Presented as fact. With absolutely no room for improvement. Don’t think so? Take it up with the complaint department below, because now that we think of it, everything is subjective and you probably have a very good idea that was missed by this perfect list.
Brad Pitt in “Inglorious Bastards”
Hearing an undercover soldier from the deep south try to say “Gorlami” in an Italian accent is absolute comedic bliss. Watching him scalp some Nazis is bliss of another kind. Brad Pitt anchors this list off with this classy badass in the instant classic from the mind of Tarantino.
Cuba Gooding Jr. in “The Way of War”
Okay, so this one isn’t technically a comedy. But in the same way that a tomato isn’t “technically” a vegetable. If you haven’t seen heard of this movie– you are not alone. In fact, you are very, very crowded. I don’t think JK Simmons has heard of this movie, and he is in it. Watch it if you want to see Cuba Gooding: kill a guy with a shower curtain, call himself “the wolf” for no discernible reason, and threaten to murder the entire family of an innocent shopkeeper who SAVED HIS LIFE. It has a 4% on Rotten Tomatoes, which is generous.
Damon Wayans in “Major Payne”
The idea of getting a wounded Marine’s mind off a shoulder wound by breaking his pinky is something only Major Payne could make funny. That and comforting a child with a hell-torn Fallujah version of “The Little Engine that Could.” This movie is silly. This movie is stupid. But so are you if you don’t laugh at it.
Alan Alda in “M*A*S*H”
Uh oh, this one’s not even a movie–don’t care— there’s no way a list about the funniest war characters was going to leave out M*A*S*H. While there are probably 3-4 characters from M*A*S*H that could make the list (I’ll give you a hint, one wears a dress, and it’s not Margaret Houlihan). However, Alan Alda is so effortlessly sarcastic in this, that he left an impression on all dads in the US born between 1950-1969 with a TV.
Donald Sutherland in “Kelly’s Heroes”
I don’t think my father would continue to claim me as his own if I didn’t include Kelly’s Heroes on here. Donald Sutherland as “Oddball” is an offbeat performance which really captures the existentialism of conflict. Some men are fighting, some men are repairing a downed vehicle–Oddball is just “drinking wine and eating cheese and catching some rays, ya know?”
Sam Elliot in “We Were Soldiers”
“Good morning Sgt. Major.” … “How do you know what kind of God damn day it is?” Sam Elliot (a.k.a the voice in those “Coors Banquet Beer” commercials) keeps this entire movie on its feet by his rugged portrayal of the hilariously pissed off Sgt. Major Plumley. Plus his voice sounds like beef jerky tastes.
Robert Downey Jr. in “Tropic Thunder”
“I know who I am. I’m a dude playing a dude disguised as another dude.” This line alone about sums up Robert Downey Jr.’s “Tropic Thunder” performance. One of only three other Oscar-nominated performances on this list (almost, Cuba), Robert Downey’s ballsy meta performance is as controversial as it is hilarious.
Robin Williams in “Good Morning Vietnam”
This one is just a requirement. Like it feels like if it wasn’t on here, there would (rightfully) be an uproar. Not to say that Robin Williams isn’t hysterical in this–he is. In fact, he’s so good that it’s an unexciting pick. It’s like, duh, Good Morning Vietnam is amazing, and Robin Williams is unbelievably funny. And he improvised a lot of it. It should be higher, but this list is subjective, and nothing matters.
Bill Murray in “Stripes”
This role spawned (or popularized, rather) an entire archetype in comedies–the slack off reluctantly leading a rebellion of misfits. Bill Murray’s portrayal of John Winger is played seemingly with a wink to the audience throughout the whole movie. The character was even adapted by Dan Harmon as the lead in the popular series “Community” and named “Jeff Winger.”
Peter Sellers, Peter Sellers, and Peter Sellers in “Dr. Strangelove”
Everything is up for debate except for this spot. Peter Sellers plays three completely unique and separate characters, and they all have made me spackle my laptop screen with Doritos bits with laughter. The scene where Peter Sellers plays “Dr.Strangelove” an obvious Nazi scientist who is eternally fighting against one arm that is permanently possessed with exaltation for the Third Reich. It is physical comedy at its purest form. Legend has it that this scene is the only thing that has ever made Stanley Kubrick laugh on set–and apparently to tears. Even in the final cut, you can see some background actors bite their lips to stop smiling, and hear stifled laughter.
Today, the modern battlefield of Iraq and Afghanistan has prompted our military to change what our troops take with them. “SAPI” plates (Small Arms Protective Insert) were added to help protect the service members vital organs from small arms fire.
All that gear adds up. (Photo: U.S. Air Force Tech. Sgt. Jorge Intriago)
Travel back in time where medieval Knights wore several layers and different types of heavy body armor to protect themselves from sharp swinging swords to the accurately shot arrows. These fearless men would spend countless hours training while cloaked in their protective garments, acclimating their bodies for war.
Fast forward to the rice patties of Vietnam where Marines, Sailors, Airmen, and Soldiers bravely left the wire typically sporting only their thin layered green t-shirts due to the constant humidity of the jungle while still toting pounds of extras.
One 155-pound TV show host wanted to experience just how heavy the gear of an American GI in Vietnam was. So after donning the full Vietnam War style combat load — complete with ammo, an M-16 rifle, an individual medical bag, and 2 quarts of water — the TV show host’s total weight amounted to just under 235 solid pounds of gear. It was an 80-pound difference.
Check out the Smithsonian Channel‘s video below to see this TV show host play grunt for an afternoon.
After the attacks on Sept. 11, 2001, it was pretty clear everybody in the government had to get into the anti-terrorism game.
From the formation of the Department of Homeland Security out of a host of separate law enforcement and police agencies, to a more robust role for Joint Special Operations Command in the hunt for terrorist leaders, the American government mobilized to make sure another al Qaeda attack would never happen again on U.S. soil.
For years, the Coast Guard had occupied a quasi-military role in the U.S. government, particularly after the “war on drugs” morphed its domestic law enforcement job into a much more expeditionary, anti-drug one.
But with the World Trade Center in rubble, the Coast Guard knew it had to get into the game.
That’s why in 2007 the Deployable Operations Group was formerly established within the Coast Guard to be a sort of domestic maritime counter-and-anti-terrorism force to address threats to the homeland and abroad. As part of SOCOM, the DOG trained and equipped Coast Guardsmen to do everything from take down a terrorist-captured ship to detecting and recovering dirty nukes.
For six years, the DOG executed several missions across the globe and prepared for security duties in the U.S., including deploying for the 2010 earthquake in Haiti and helping with anti-piracy missions off the African coast (think Maersk Alabama). The DOG even sent two officers to SEAL training who later became frogmen in the teams.
But in 2013, then-Coast Guard Commandant Adm. Robert Papp disbanded the DOG and spread its component organizations across the Coast Guard. And though they’re not operating as part of SOCOM missions anymore, the Coast Guard commandos are still on the job with a mandate to conduct “Ports, Waterways and Coastal Security” missions in the maritime domain.
“The PWCS mission entails the protection of the U.S. Maritime Domain and the U.S. Marine Transportation System and those who live, work or recreate near them; the prevention and disruption of terrorist attacks, sabotage, espionage, or subversive acts; and response to and recovery from those that do occur,” the Coast Guard says. “Conducting PWCS deters terrorists from using or exploiting the MTS as a means for attacks on U.S. territory, population centers, vessels, critical infrastructure, and key resources.”
The primary units that make up the Coast Guard’s commandos include:
1. Port Security Units
Boat crews from Coast Guard Port Security Unit 313in Everett, Wash., conduct high-speed boat maneuvers and safety zone drills during an exercise at Naval Station Everett July 22, 2015. The exercise was held in an effort to fine tune their capabilities in constructing and running entry control points, establishing perimeter security, and maintaining waterside security and safety zones. (U.S. Coast Guard photo by Petty Officer 1st Class Zac Crawford)
These Coast Guard teams patrol in small boats to make sure no funny stuff is going on where marine vessels are parked. The PSU teams work to secure areas around major events on the coast or bordering waterways, including United Nations meetings in New York and high-profile meetings and visits by foreign dignitaries in cities like Miami.
2. Tactical Law Enforcement Teams
These Coast Guard teams are an extension and formalization of the service’s counter drug operations. The TACLETs also execute the same kinds of missions as SWAT teams, responding to active shooter situations and arresting suspects. These teams also participated in counter-piracy missions in the Gulf of Aden and in the Suez Canal.
3. Maritime Safety Security Teams
U.S. Coast Guard Maritime Safety and Security Team (MSST) 91114 patrols the coastline of Guantanamo Bay, Jan. 14. MSST 91114 provides maritime anti-terrorism and force protection for Joint Task Force Guantanamo. (photo by Mass Communication Specialist 2nd Class Elisha Dawkins)
When the security situation goes up a notch — beyond a couple minimally-armed pirates or a deranged shooter — that’s when they call the Coast Guard’s Maritime Safety Security Teams. Think of these guys as the FBI Hostage Rescue or LA SWAT team of the Coast Guard. They can take down a better armed ship full of pirates, can guard sensitive installations like the Guantanamo Bay terrorist prison or keep looters in check after Hurricane Sandy.
4. Maritime Security Response Team
Tosca and her Maritime Security Response Team canine officer sweep the deck of Mississippi Canyon Block 582, Medusa Platform during a joint exercise May 21, 2014. (U.S. Coast Guard photo by Chief Petty Officer Robert Nash)
The Maritime Security Response Teams are about as close to Navy SEALs as the Coast Guard gets (and many of them are trained by SEAL instructors). The MSRT includes snipers, dog handlers and explosive ordnance disposal technicians who are so highly trained they can detect and dispose of a chemical, biological or radiological weapon.
MSRT Coast Guardsmen are the counter-terrorism force within the service (as opposed to an “anti-terrorism” which is primarily defensive in nature), with missions to take down terrorist-infested ships, hit bad guys from helicopters and assault objectives like Rangers or SEALs. The force is also trained to recover high-value terrorists or free captured innocents.
“It’s important to know that the MSRT is scalable in the size of their response to an event or mission,” said a top Maritime Security Response Team commander. “Depending on the scope of the mission or the event, will determine how many team members are needed to deploy and their areas of expertise, in order to effectively complete the mission.”
Edward Snowden shut down the conspiracy theory that the US government is secretly harboring aliens at its top secret facilities during an episode of “The Joe Rogan Experience” podcast, which aired on Oct. 23, 2019.
Snowden, an American whistleblower who revealed details of classified US government surveillance programs in 2013, addressed rumors about secret extraterrestrial lifeforms in his recently released memoir “Permanent Record.”
“I know, Joe, I know you want there to be aliens,” he said. “I know Neil deGrasse Tyson badly wants there to be aliens. And there probably are, right?”
“I do,” Rogan responded.
Speaking to Rogan from Russia, where he has been granted asylum, Snowden said as far as he knew the US government has not made contact with aliens and is not housing them at their facilities, like that of Area 51 in Nevada.
“But the idea that we’re hiding them — if we are hiding them — I had ridiculous access to the networks of the NSA, the CIA, the military, all these groups. I couldn’t find anything,” he asserted.
He said, he found no evidence of extraterrestrial life during his time spent snooping through government databases when he worked as a contractor for the National Security Agency (NSA) and the Central Intelligence Agency (CIA).
On Nov. 14, 1910, the U.S. military took its first step toward linking flight and naval operations when Eugene Ely made the first carrier takeoff, guiding a Pusher biplane off the deck of the light cruiser USS Birmingham in the waters of Norfolk, Virginia.
The Navy tapped Capt. Washington Irving Chambers — who has been called “the father of naval aviation” — earlier that year “to observe everything that will be of use in the study of aviation and its influence upon the problems of naval warfare,” according to the Smithsonian.
Chambers recognized the utility of shipborne landings and takeoffs. At a flying event in Belmont Park, New York, in October 1914, Chambers asked planemaker Glenn Curtiss and Ely if they would attempt to land on a ship if he supplied one. (Another account has Curtiss and Ely making the offer, and Chambers saying he had no money to finance the experiment but would provide a ship.)
On November 14 — a Monday soiled by fog and intermittent rain — a Curtiss Pusher biplane with floats mounted under the wings was loaded aboard the Birmingham. The US Naval Institute identifies the aircraft as a Hudson Fulton Flyer.
The cruiser was equipped with an 83-foot runway on its deck, but that length meant Ely only had 57 feet to take off.
Though the original plan was to steam into the Chesapeake Bay and launch the plane while underway, which would provide extra lift, it was foiled by the weather. That afternoon, Ely launched his biplane from Birmingham’s deck while the ship was as anchor.
After his wheels left the deck, Ely guided the plane toward the water to build up speed. But he miscalculated, and witnesses watched as the plane smacked into the water and bounced back into the air. The collision damaged the propeller and sprayed Ely’s goggles with saltwater.
After less than five minutes in the air, Ely set the plane down on a nearby beach. He had flown less than 3 miles.
‘The most important landing of a bird since the dove flew back to the ark’
A reporter for the Indianapolis Star noted afterward that, “Aerial navigation proved today that it is a factor which must be dealt with in the naval tactics of the world’s future.”
Ely and the Curtiss team had plans to fly on the West Coast in January 1911, and Chambers made arrangements to follow up their feat in Norfolk by landing on a ship.
The armored cruiser USS Pennsylvania, anchored in San Francisco Bay, was outfitted with a 120-foot platform. Ely, wearing a padded football helmet and bicycle inner tubes around his body for protection, took off from a nearby race track on the morning of January 18, 1911, flying a Curtiss Pusher with hooks on the landing gear.
Thousands of spectators watched as Ely made a safe landing on the Pennsylvania, with the plane’s hooks catching ropes stretched across the ship’s deck. After lunch with the captain, Ely took off from the Pennsylvania, landing safely at the race track.
Capt. C. F. Pond, commander of the Pennsylvania, called Ely’s feat “the most important landing of a bird since the dove flew back to the ark.”
Ely continued flying at sites around the country, earning acclaim. But his life was cut short by a crash at the Georgia State Fair on October 19, 1911. Though he was a civilian flier, Ely was posthumously awarded the Distinguished Flying Cross by the Navy in 1933.
You’re showing up and working out, but how do you know if you’re actually pushing yourself hard enough at the gym? If you’re putting the time in, but not seeing or feeling the results of all the hours spent grinding it out on the treadmill or in the weight room, you might be wondering if your effort is enough.
While techie gadgets like fitness trackers and exercise apps can help you stay focused, you sometimes need other ways to gauge your progress. INSIDER asked three fitness experts to share some ways you can tell if you’re pushing yourself hard enough when sweating it out at the gym.
1. You’re breathless during cardio
We all know that cardio workouts should make us sweat, but a better measure of an efficient aerobic workout is your breathing.”
A great way to tell if you’re pushing yourself enough in a cardio workout is if you’re getting breathless during the high-intensity moments,” said Aaptiv master trainer John Thornhill.
For instance, Thornhill told INSIDER that at the end of a high-intensity cardio push, if you were having a conversation with another person and you could only say a few words in a breath, you’re pushing yourself appropriately.
However, if you’re new to fitness, he said it’s best not to get breathless too often. Instead, Thornhill recommended working your way up to sustaining mid to high levels of intensity for longer periods of time.
2. You measure the intensity by using the Rate of Perceived Exertion (RPE)
One way to gauge intensity while working out, said iFit Trainer Mecayla Froerer, is by Rate of Perceived Exertion (RPE). Using a scale of 1-10, with 10 being the absolute hardest you can work, Froerer told INSIDER that you can take inventory of where you’re at and how you are feeling.
If your workout is supposed to be a HIIT style workout, you’ll want to work in the 8-10 RPE range (anaerobic). Additionally, if your workout is scheduled to be a recovery workout, you’ll want to be in the 1-4 RPE range. Listen to your body and adjust accordingly.
3. You’re seeing and feeling progress
If you’re feeling better, lifting heavier weights, moving faster, or recovering quicker, there’s a good chance you’re pushing yourself in the gym. But if you’re still feeling the same after putting in the time, Thornhill said you can up the intensity by increasing your resistance or weight incrementally, reduce your rest periods between HIIT (high-intensity-interval-training) sets, and increase the number of times you work out during the week.
Delayed onset muscle soreness can happen after an intense workout. In other words, Thornhill said you know you’ve pushed the limits if your quads and calves are sore after a run, or your biceps are sore after a rigorous set of bicep curls.
“Tiny microscopic tears will develop in those muscles (don’t freak out, it’s totally normal) and your muscles will repair themselves and get stronger as you rest and recover,” he explained.
5. You feel some level of discomfort while working out
Strong effort and some discomfort go hand and hand, explained Tony Carvajal, certified CrossFit trainer with RSP Nutrition. He told INSIDER that you generally want to feel some level of discomfort (even minor) and pushing hard through a workout will cause that exact feeling.
“Pushing hard will create more ATP, your body will need extra oxygen, and so breathing increases and your heart starts pumping more blood to your muscles,” he explained.
As the heart rate spikes and the body requires more oxygen, Carvajal said lactic acid starts to flow through the muscles, mainly in the legs and arms. “That’s what is usually described as the ‘burn’ and is exactly what you should be reaching for,” he added.
6. You’re thinking about the reward
If you exercise on autopilot, there’s a good chance you’re not thinking about your “why,” which often leads to a lack of effort and disappointing results in the gym. That’s why Carvajal said to remind yourself before, during, and after the workout “why” you’re doing this — what is your reward?
“You may find it beneficial to have a mental or even physical picture of your reasons for working out hard, and focusing on this will help you to push through even when it’s tough,” he explained.
7. You’re excited to exercise
It’s normal to have days when you want to skip the gym. But if you’re coming up with excuses and finding reasons to ditch your workouts, you might actually be bored.
Hitting a plateau in your exercise routine can lead to a decrease in your fitness level and a lack of motivation to push yourself when you are working out. Consider hiring a trainer or taking a fitness class. Having an expert guide you through your workouts can help to ensure that you’re actually pushing yourself hard enough.
This article originally appeared on Insider. Follow @thisisInsider on Twitter.
The U.S. Army recently released a video in which Sergeant Major of the Army Dan Dailey implores all of those serving to get out there and share their reasons for enlisting — to, ultimately, recruit their friends. The video is entitled, Everybody is a recruiter.
So, ladies and gents: it’s official. Each and every soldier within the United States Army is now a recruiter. Who knew that we’d all manage to get in without even going through the recruiting course at Fort Knox? Now all we need to do is get our recruitment numbers up and we can all sport a recruiting badge!
If you can’t read between the sarcastic lines, SMA Dan Dailey probably has no intentions of shipping everyone into USAREC and crowd shopping malls across the country. First off, that’d be a logistical nightmare. And secondly, if we were all recruiters, then there’d be nobody left to mop the motor pool when it rains or perform lay-outs for the eight change-of-command ceremony this month.
What SMA Dailey was trying to convey is that everyone had their reason for joining and everyone should share their stories with civilian friends and family members in hopes of inspiring them to follow suit. But that’s not as fun as imagining a ridiculous situation in which we all become actual recruiters.
Here’s the video for the full context. For a look into the daily lives of Army recruiters through the lens of a joke that’s (mildly) at the expense of the most senior enlisted soldier (from one of his biggest fans), read on:
We can’t let them realize the Army isn’t all rainbows and sunshine until they get to Basic, now can we?
(U.S. Army photo by Lt. Col. Matthew Devivo)
1. We’ll all learn to smile through unpleasant situations
One of the biggest challenges a recruiter faces is keeping their military bearing at all times of the day. After all, recruiters, to many civilians, are the face of the military. As much as you’ll want to choke-slam that particularly obnoxious teenage applicant through your desk because they referred to you as, “bro,” you can’t. Not even once.
We’ll all have to quietly smile, correct them, and hope we don’t scare them into checking out the Navy’s recruiter instead.
The paperwork doesn’t even stop when you finally get them to swear in. It only ends when they’re the drill sergeant’s responsibility.
(U.S. Army photo by Staff Sgt. Brandy N. Mejia)
2. We’ll all become experts at doing mountains of paperwork by close of business
So, you’ve managed to get someone interested in enlisting — great work! Your job here is done. Just kidding — you’ve only just begun.
Think back to when you enlisted. Remember all that paperwork that was shoved in your face? That’s nothing compared to the paperwork recruiters have to complete. As a recruiter, you’ll have to scrub through every piece of paper that the applicant has touched to make sure they’re the right fit for the Army. Birth certificates, diplomas, arrest warrants — you name it. You’ll get so good at reading SAT scores that you’ll be able to sense which MOS a recruit is suited for well before they do.
It’d be great if all the people coming to the Army booth at the fair actually wanted to enlist — instead of just wanting to fail to impress their friends on the pull-up bar.
(Dept. of the Army photo by Ronald A. Reeves)
3. We’ll all learn to motivate lazy applicants who can barely do a single push-up
There’s nothing more disheartening than finding yourself staring down some scrawny kid who’s probably never broken a sweat in their life after spending the last twelve business days filing out their paperwork. You’re going to have to force out a smile and give a rousing, “you can do it!” when they start trembling after just one push-up.
But, hey, they don’t have any neck tattoos or active arrest warrants, so they’re the best chance you’ve got at getting your numbers up. God forbid you ever let your numbers slip near the end of the quarter…
But hey! At least you get your own snazzy business cards!
(Photo by Steven Depolo)
4. We’ll all judge our lives based on how “incentive points”
Oh, yeah. The incentive points. We couldn’t forget to include the primary reason why every recruiter drinks heavily when they get off duty. Recruiters need to get a certain amount of potential applicants to walk through their doors or else they face a stern talking-to. On one hand, the recruitment quota (or “goals”) isn’t as bad as most people make it out to be. On the other hand, it’ll likely become the single-most important thing in your life.
Getting those nice, little stars on your badge is basically the infantry equivalent of shooting better at the range. The better you shoot/recruit, the better your chances of winning impromptu pissing contests that have nothing to do with the situation at hand.
“What’s life like in the Army?” — Well, at first you’ll hate it. Then you won’t. Then you’ll miss it about two weeks after you get your DD-214.
(U.S. Army photo by Capt. Andrew J. Czaplicki)
5. We’ll all have to deal with the worst questions at all hours of the day
At some point in your recruiting career, you’ll get so tired of answering so many stupid questions that you’ll just stop sugarcoating everything. Now, it’s not out of some moral footing, but mostly because lying takes too much creative effort by the time you’re answering that question for the 87th time.
“So, I won’t be able to become a Delta ranger sniper and do James Bond sh*t?” — Not with that attitude you won’t! “What options are available for my ASVAB score of 25?” — Night school. “If I don’t like it, can I just quit at any time?” — Technically, you can quit whenever you feel like, but legally? F*ck no.
Platoon sergeants have to be jacks-of-all-trades to handle their many roles. They must balance the welfare of their troops and supervise training evolutions all while keeping up with the platoon’s administrative tasks — it’s a lot of work.
When you first enter the unit as a newbie boot, it’s rare that you’ll ever get to know much about your platoon sergeant outside of their name, rank, and how many countries they’ve deployed to. However, there are others who pride themselves on getting to know a few things about each one of their troops. Every platoon sergeant has their own style of leading that works best for them.
But, if you’re in the infantry, you’ll come in contact with at least five different types of platoon sergeants in a grunt unit.
Some platoon sergeants take a back seat to their other NCOs when it comes training their troops. Others want to spearhead the training and break everything down themselves, “Barney style” — which isn’t a bad thing.
2. The organized pointer
This type of platoon sergeant has practically seen it all and done it all. He shows up prepared and ready to kick ass. They know what they need and how to get the job done.
3. The one who wants to get in the fight
This motivated leader helps plan out missions and even lends a hand when they aren’t in battalion-level meetings.
4. The one who loves themselves some training
These are one of our favorite types. They’re the ones who will strap on a heavy pack and go on a ruck march to prove they can lead, and that they’ve still “got it.”
After a 12-mile hike, this platoon sergeant is still smiling — no big deal. (NCO Journal photo by Clifford Kyle Jones)
This is the type that when he speaks, everyone in the platoon listens like the words are spoken from scripture. He’s earned the right to be heard by everyone. Other up-and-coming grunts hope they’ll be like him someday.
The video starts off strong: “What’s a Navy SEAL’s greatest weakness?”
Now, I had the honor of interviewing U.S. Navy SEAL Remi Adeleke when he released his memoir Transformed. This is a hero with an incredibly moving back story that began with upheaval in Africa, then migrated to the streets of New York followed by honorable military service, and finally found him helping underprivileged children here in the States.
He is polished, professional, and inspiring. So his answer was so blunt and surprising and purrrrfect that I spit out my drink when I heard it:
Ah Remi, thank you for getting this ball rolling.
Next question! “Could the entire U.S. military take on a full regiment of Imperial Storm Troopers?”
Fun fact, the Mon Calamari species were named after ‘Star Wars’ creature artist Phil Tippett’s calamari salad he was eating for lunch.
This is where we reveal that we’re all just a bunch of nerds.
Green Berets Chase Millsap and Terry Schappert immediately provide in-depth critiques about insurgency strategies within the Star Wars canon and lay out a plan of attack. Benioff and Weiss might want to reach out when they approach military tactics in their forthcoming scripts…