A team of six Air Force men and women bested the Army and Navy to capture the first-ever Inter-Service Alpha Warrior Final Battle held at Retama Park on the outskirts of San Antonio Nov. 17, 2018.
Capt. Mark Bishop of Air Mobility Command, Capt. Noah Palicia of Pacific Air Forces, Capt. Jennifer Wendland of Air Force Global Strike Command, 1st Lt. Stephanie Frye of PACAF, 1st Lt. John Novotny of AMC, and Senior Airman Stephanie Williams of U.S. Air Forces in Europe completed the course in 2:17:33 to win the championship, a 110-lb trophy and armed forces bragging rights for the next year.
Fashioned after the popular American Ninja Warrior TV competitions, Alpha Warrior tested the competitors’ strength, coordination and endurance through more than 20 obstacles.
The two-day event featured Air Force finals on Nov. 16, 2018, and the inter-service finals the next day. Air Force Installation and Mission Support Center and the Air Force Services Activity hosted the event.
In kicking off the finals Nov. 17, 2018, Maj. Gen. Brad Spacy, AFIMSC commander, talked about how teammates would pull each other through.
Capt. Mark Bishop nears the end of the bridge obstacle of the proving rig during the first Inter-service Alpha Warrior Final Battle Nov. 17, 2018, Retama Park, Selma, Texas.
(U.S. Air Force photo by Debbie Aragon)
“These young soldiers, sailors, and airmen are going to push through this course and they’re going to get to a point somewhere where they think they can’t make it, and they’re going to get through it and their teammates are going to get them through it. In the end, someone will be the winner, but they’re all going to win together,” he said.
It wasn’t too surprising the previous day’s Air Force Final Battle first place male and female athletes, Palicia from Yokota Air Base, Japan, and Williams from Royal Air Force Lakenheath, United Kingdom, came out on top again in the individual category. Palicia finished with the overall fastest time at 16:57.9. Williams finished at 24:03.2.
“The competition was really tough but I’m really pumped that the Air Force is able to do this,” Palicia said. “It feels incredible to be part of the first inter-service battle.”
He said the team walkthroughs and understanding proper technique really helped them complete the obstacles.
Navy Lt. Cmdr. Ryan Bareng, who is no stranger to fitness programs, said the atmosphere motivated him.
“I wasn’t only getting motivated by my teammates but actually had Air Force and Army guys rooting me on,” he said. “It’s been one team-one fight mentality this whole time and it’s been inspiring to be alongside our sister services.”
Senior Airman Stephanie Williams, women’s category winner, tackles the rings obstacle of the proving rig during the first Inter-service Alpha Warrior Final Battle Nov. 17, 2018, Retama Park, Selma, Texas.
(U.S. Air Force photo by Debbie Aragon)
The finals provided an opportunity for friendly competition while building camaraderie and esprit de corps among the competitors, said Army Sgt. Cameron Edwards.
“The event was challenging,” Edwards said. “It was the first event that I’ve been around Navy and Air Force together. It was a very unique time together. We competed not only against — but with — each other through the end.”
The program expanded from an Air Force-only event in 2017 to include Army and Navy competitors in its second season.
“This event has been a year in the making,” said Col. Donna Turner, AFSVA commander. “Airmen had to compete at the installation-level and regionals where the top two male and females were selected to compete in the Air Force Final Battle. The top six male and females moved on to our first inter-service battle.
“We have a phenomenal partnership with Alpha Warrior, to be able to bring this type of training and tactical fitness to our armed forces,” she said.
“This is the new way to train. This is functional fitness put into a complex environment where airmen have to think, as well as be fit and strong. We call it the revolution in fitness and this is the way of the future,” Spacy said.
What happens when troops return from the battlefield with no enemy left to fight? According to Navy SEAL Mikal Vega, we bring the enemy home — and it destroys us.
“While in the military, we focus on cultivating a destructive force that we unleash on the battlefield within our respective fields — which we do with great success — but what happens when there’s no longer an enemy to release that energy upon is that it still remains. We create an enemy and that can manifest in a myriad of ways,” he cautions.
“The only thing we can do to offset it — and warriors throughout history that we model ourselves after understood this — is the cultivation of creative forces. The warrior walks that razor’s edge in between the two, drawing strength from both the creative and the destructive side of the spectrum.”
Vega developed his Vital Warrior Program to help break down the stigma associated around cultivating creativity and healing. Vital Warrior at its core is all about teaching men and women to go inside, discover their creative talents, and use those creative talents in service of the people around them and to uplift and inspire them to do the same for others.
He served 22 years within the Navy SEAL Team and EOD communities. While deployed in support of Operation Iraqi Freedom, and while manning the turret of an HMMWV, he sustained an injury from an IED detonation that caused severe cervical trauma, ulnar nerve damage, and a Mild Traumatic Brain Injury (MTBI).
After a medical retirement and VA-prescribed narcotic painkillers and psychoactive drugs, Vega hit his limit. He recognized that the medications were having an adverse affect on his health and he decided to explore his own healing regimen of myofascial release, acupuncture, and yoga.
He takes a discipline-oriented and regimented approach to his yoga practice, which he now teaches in Venice, CA, offering free classes to veterans in a donation-based environment. He empowers his students to reject the victim mindset and take responsibility for their health. In the military community in particular, that often means breaking through pre-conceived notions about yoga, breaking the stigma about practices like meditation, and introducing the modern warrior mindset into peaceful practices.
“Once vets show up and do it — and really try — they’re floored,” he shared.
[instagram https://www.instagram.com/p/B1SZmUIAOGy/?utm_source=ig_web_button_share_sheet expand=1]Mikal A. Vega on Instagram: “This track is available now with your preorder (link in bio). Vital Warrior music was created to increase performance and creative flow.…”
He talked about that nagging sense of anxiety when you ignore the work you know you should be doing and its adverse effect on the warrior in particular. “If you’re not engaged in the fight, you know you’re not and you’ll be crushed by the energy of it,” he observed.
Vega has a steady career in TV and film, with past credits including Colony, Hawaii Five-0, and Transformers: Age of Extinction. He’ll also appear in the upcoming second season of Mayans M.C., set to premiere September 3rd.
His entertainment career allows him to serve his non-profit, leading to one of his most exciting endeavors yet: a music album appropriately titled Vital Warrior, available now on iTunes, Spotify, Amazon, and more. Featuring deep earthy tones and Vega’s rich voice, the album is designed to not only increase performance and creative flow, but, through the use of the mantras selected, to become a transport vehicle to a better place.
Whether you listen to it during strength-training or yoga, the music will hit the right spot.
Vega served as both the Executive Producer on the album, as well as a vocalist and composer, along with Composer, Musician, and Vocalist Jesus Garcia and Latin Grammy winner and Sound Engineer Rubén Salas — both of whom also produced the album.
“This practice is the hardest thing I’ve ever done. I can see why people might resist it. I’m going up against higher versions of myself, and doing it every day. There is nothing else — it’s me up against me,” he confessed. “It is our sincere desire that this album and this technology engages people because if it does, their life will become better. It doesn’t matter where they are or what they’re doing — they’re life will become better.”
The new Charlie’s Angels trailer dropped today. Written and directed by Elizabeth Banks (The Hunger Games), who will also star as the timeless ‘Bosley’ character, the film stars Kristen Stewart (Snow White and the Huntsman), Naomi Scott (Aladdin), and Ella Balinska (Run Sweetheart Run) as the three angels.
After recently writing about the Hobbs & Shaw trailer, I couldn’t help but notice how different the advertising is for female-driven and male-driven films.
Fast & Furious Presents: Hobbs & Shaw – Official Trailer
“We’re gonna need the best trackers in the business. We’re gonna need to operate outside of the system,” said an operative with more substantial priorities.
If you had to boil down these two trailers, this is what they’re communicating about their films:
Charlie’s Angels: Fun, pretty girls fight bad guys.
Hobbs Shaw: Strong, funny men fight bad guys.
The comparison between these two trailers highlights a subversive social construct: in order for men to be heroes, they need to be strong (a feature that can be developed through will and dedication); in order for women to be heroes, they need to be beautiful (something outside of their control without painful surgery, or, I guess, wigs, toys, and clothes?).
I will at least acknowledge that the 2019 Charlie’s Angels description has been improved since the 2000 one:
2000: They’re beautiful, they’re brilliant, and they work for Charlie. In a smart, sexy update of the 70’s TV show from celebrated music video director McG. CHARLIE’S ANGELS revolves around three female detectives as intelligent and multi-talented as they are ravishingly gorgeous and utterly disarming.
(WE GET IT. YOU’D BONE THEM. CALM DOWN.)
2019: In Banks’ bold vision, Kristen Stewart, Naomi Scott, and Ella Balinska are working for the mysterious Charles Townsend, whose security and investigative agency has expanded internationally. With the world’s smartest, bravest, and most highly trained women all over the globe, there are now teams of Angels guided by multiple Bosleys taking on the toughest jobs everywhere.
Now here’s the description for Hobbs Shaw:
Ever since hulking lawman Hobbs (Johnson), a loyal agent of America’s Diplomatic Security Service, and lawless outcast Shaw (Statham), a former British military elite operative, first faced off in 2015’s Furious 7, the duo have swapped smack talk and body blows as they’ve tried to take each other down.
But when cyber-genetically enhanced anarchist Brixton (Idris Elba) gains control of an insidious bio-threat that could alter humanity forever — and bests a brilliant and fearless rogue MI6 agent (The Crown’s Vanessa Kirby), who just happens to be Shaw’s sister — these two sworn enemies will have to partner up to bring down the only guy who might be badder than themselves.
Just imagine if The Rock were on a super secret mission that involved coordinated dancing.
These are meant to be fun tentpole films, but stories have always impacted society and culture. These two films clearly have different target demographics, but they each seem to be straying from the path of the hero’s journey against evil. They stray in completely different, but I’d argue equally concerning, directions: for girls, it’s that excessive beauty is the answer to our problems and for men, it’s excessive violence.
What do you think? Are these films saying something about our society or are they just here to show us a good time? Leave a comment and keep the conversation going.
Stairs workouts are among the quickest, most accessible, and straightforward ways to get in shape, fast. No, you don’t need a gym’s stair climber to do them. Find some stairs, run, jump, and step up them, come down, and repeat — that’s all it takes to burn a ton of calories, and, if you keep it up, lose weight. It’s an effective workout for a number of reasons: For one, it’s a heart rate exercise that’s equivalent to a sprint-style running session. Second, stair work adds up. Research has shown that taking just 200 steps a day, five days a week for 8 weeks, can improve cardio fitness by almost 20 percent. An added bonus: it’s a leg day workout that puts a minimal impact on your joints.
The biggest downside to stair workouts is that they get, well, boring. The workout below aims to solve this. It features 10 moves to shake it up and is intended to be a 20-minute sweat session. The faster you do each sequence, the higher your heart rate and the more calories you will burn. But it’s more important to practice good form than it is to be fast: Keeping your back straight, shoulders back, and knees over toes as you climb will build strength in the right muscles so you’ll be stronger the next time you tackle a stairs routine.
1. Step ups
Stand at the base of the staircase. Raise your right leg and place your right foot one the second step (skipping the first step). Push off the floor with your left foot and shift your weight onto your right as you step up. Swing your left leg in front of you, bending your left knee, while swinging your right arm forward for counter balance. Step back down to start position. Perform 10 step-ups with your right leg, then switch sides. Do 3 sets total.
Stand at the base of the staircase. Bend your knees and swing arms behind you, then swing them forward as spring off the ground and propel yourself onto the second step. Land on both feet. Jump back down using both feet. Do 10 jumps x 2 sets.
3. Fast feet
Starting at the base of the staircase, sprint to the top as fast as you can, moving your feet rapidly like a football drill. Do the equivalent of 5 flights of stairs. That means if you only have a single flight to work with, you’ll sprint to the top, sprint back down, and repeat 5 times.
4. Triceps dips
Sit on the second step, knees bent, keeping feet on the floor below the stairs. Place hands at either side of your hips on the edge of the second step, palms facing forward. (Note: If you are tall, sit on the third step instead.) Slide your hips forward until your butt is off the step, using your arms to support your weight. Bend and straighten your arms, feeling the burn in your triceps. Do 10 reps, 3 sets.
5. Incline lunges
Stand at the base of the staircase. Work your way to the top taking three steps at a time. Pause in the lunge position between each step, allowing maximum load on your front quad with every step. Do the equivalent of 5 flights of stairs, jogging back down to the start and repeating if you only have one flight to work with.
Stand perpendicular to the staircase, right hip closest to the stairs. Bend right knee and step up onto the first step, bringing your left leg with you. Quickly step up onto the second step. Work your way to the top using your right side to propel you. At the top of the flight, work your way back down using your right side to lead you again. At the bottom, reverse and jog sideways up the stairs using your left side to lead the way. Jog back down left-side first. That’s one set. Repeat 3 times.
7. Incline clapping push-ups
Stand at the base of the staircase. Place hands on the third step, arms straight. Keeping your back straight and in line with your legs, bend elbows and lower chest to the stairs. Hold for a second, then explosively push off the stairs and clap your hands together before landing in the extended push up position. Do 10 reps, 3 sets.
8. Backwards jog
Stand with your back to the base of the staircase. Using caution, walk up the stairs backward, engaging your glutes and hamstrings with every step. Note: This moves requires a bit of balance and coordination (more than you might think!). Use the side wall for support with one hand if needed. For those more advanced, try this exercise at a slow-jog pace. Complete the equivalent of 5 flights of stairs.
Stand at the base of the staircase. Shift weight onto your right leg, lifting left foot off the floor. Bend right knee, swing arms behind you, then swing them forward as you push off the floor and jump onto the first step with the right leg. Hop back down, keeping left foot off the floor. Complete 10 jumps on right side, then switch legs. (Note: Use side wall for balance as needed.) Do 2 sets total.
10. Decline push-ups
Squat facing away from the stairs and the base of the staircase. Place your hands on the floor in front of you and shift your weight forward so your arms arm supporting your body. Keeping hands on the floor, walk your feet backwards up the stairs behind you until they are on a step that allows you to create a straight line from your extended arms to your toes (probably the third step). Keeping your back and legs straight, bend your elbows and do a push up. Note: Decline push ups are hard and it’s normal that you can’t go as deep as you would on a flat surface.) Do 10 reps, 2 sets.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
So, check out five things we wished we knew before joining the Navy.
5. All the additional duties
In some smaller naval commands, there typically aren’t enough Masters-at-Arms (the Navy’s military police) to guard all the bases’ gates. What’s even worse, there sometimes isn’t enough room in the budget to pay civilians to defend those iron fences either.
So, what does the Navy do to fill those roles? They turn to the junior enlisted personnel who aren’t even trained to guard a box of coloring books.
The Navy created A.S.F. — or Auxiliary Security Force — made from various Navy rates, like cooks and mechanics, to stand guard duty.
4. The rank of ‘seaman’ sounds worse when it’s yours
Some rates in the Navy aren’t even called seamen when they get to the rank of E-3 — so that’s a plus. Corpsman who are E-3s are referred to as Hospitalman while Seabees are called constructionmen, so we luck out.
Other ranks don’t have that privilege. It can be embarrassing saying, “Seaman Smith, reporting for duty.”
Catch our drift?
3. You can graduate boot camp as an E-3
Some young adults score so high on their ASVAB that when they pick an academically challenging rate, they’re automatically promoted in boot camp.
There are others ways to get promoted, like earning college credit before enlisting or recruiting other people, which most people don’t know.
Seaman Richard Cassube (left) assists Seaman Jeremy Cryer (right) with the proper measurements of the ribbons on his dress uniform in preparation for their upcoming graduation. (U.S. Navy Photo by Susan Krawczyk)
2. All the different bases you can be stationed at
Many people don’t know that the Navy integrates with the other branches. In fact, it’s not uncommon for a sailor to serve in an office building on an Air Force base. So, not only can you serve on a ship or a Naval base, but you can be stationed on an Army, Air Force, or Marine Base, too.
When the idea for an Army Futures Command was first broached by Chief of Staff General Mark Milley and then acting Secretary Ryan McCarthy at the 2017 annual meeting of the Association of the U.S. Army, it was part shock and part thrill. The civilian and military leadership of the Army was united in their intention to radically change the service’s approach to acquisition.
The centerpiece of their strategy for change was the creation of a Futures Command. The goal of the new command, according to the Vice Chief of Staff General James McConville, is to kickstart Army modernization by starting with a vision of the future, imagining the world you want and then working backward to figure out what it would take to get there. This approach is much more likely to produce revolutionary change, and it’s the one Army Futures Command will adopt.
In recent public statements, General John Murray, the newly-confirmed commander of the Army’s fledgling Futures Command, has been downplaying expectations for his new organization. He has cautioned listeners not to expect miracles from the new organization. In fact, in General Murray’s estimation, it will take the next three to five years to achieve buy-in from the Army and Congress for Futures Command. According to him, buy-in is achieved “by being a little bit disruptive, but not being so disruptive you upset the apple cart.” So much for the goal of revolutionary change.
The trouble with this perspective is that the current state of the Army requires some miracles. Virtually the entire array of Army ground and aerial platforms is in serious, in some cases desperate, need of modernization. Also, at the end of the Cold War, the Army essentially abandoned several capability areas, most notably tactical air defense, electronic warfare and chemical-biological defense, that it now is scrambling to resurrect. Then there are the emerging areas such as cyber warfare and robotics which the Army and the other services are struggling to master.
General John Murray, the newly-confirmed commander of the Army’s fledgling Futures Command.
The Army leadership may not believe in miracles. However, they do seem to be indulging in wishful thinking. By locating Futures Command in Austin, a city with a reputation as a hotbed of innovative thinking regarding technology, they believe that a staff composed largely of mid-career Army officers and government civilians can be magically transformed into a cohort of Steve Jobs, Peter Thiel and Bill Gates. Army secretary Mark Esper described their intentions this way: “We needed to immerse ourselves in an environment where innovation occurs, at speeds far faster than our current process allows.”
Neither Silicon Valley nor Austin created the innovative culture that has become so attractive to defense leaders. There is nothing in the air or water in either location that promotes creative thinking or an entrepreneurial spirit. There are many cities in the United States that possess the combination of characteristics that Army leaders said they wanted in the place that would house Futures Command: academic talent, advanced industries, and an innovative private sector. Army leaders initially had a list of thirty potential candidates. The five finalists, Austin, Boston, Minneapolis, Philadelphia, and Raleigh, are spread across the United States.
Department of Defense and Army leaders have it exactly backward. Innovators created Silicon Valley, Austin and the other locations that were identified as prospective homes for Futures Command. Moreover, innovators are not made, they are born. They begin by seeing the world differently than conventional thinkers. They don’t learn to take risks; it is part of their DNA.
This is, even more, the case for entrepreneurs, those who successfully translate the innovator’s creations into marketable products. Entrepreneurship is inherently about using the products of innovation to destroy old devices, systems and ways of behaving. Can one imagine Steve Jobs’ response if he had been told to restrain himself to being just a little disruptive?
If immersion in a “hothouse” environment of innovation is necessary in order for the Pentagon to produce cutting-edge military capabilities, how does one account for the successes of Kelly Johnson, Hyman Rickover, Donn Starry and the other defense innovators in the decades before Silicon Valley emerged? How do we explain the stream of innovations that have emerged from the Lockheed Martin Skunkworks, the Boeing’ Phantom Works and BAE Systems’ state-of-the-art Integration, Assembly and Test facility?
It is unclear how Futures Command is going to infuse the rest of the Army’s acquisition system with the spirit of innovation and the drive of entrepreneurship. There is an urgent need to get control over the requirements process that can often take five or more years to develop a set of validated requirements. But this is only a palliative measure.
What must be disrupted, even destroyed, is the risk-averse, do it by the books, write iron-clad contracts mentality that afflicts much of the acquisition system. There is also an imperative to change the risk-averse mindset of many Program Executive Officers and Program Managers.
Futures Command could be most useful, at least initially, by focusing on removing impediments to innovation and entrepreneurship rather than searching for new and potentially exciting technologies. It could focus on deregulation and retraining contracting officers so that they are supportive of the process of innovation. Then the Command could look for law schools that teach their students how to find ways to change policies and procedures rather than identifying all the reasons why it can’t be done. Building a flexible acquisition system with a culture supportive of innovation and an entrepreneurial spirit would be a miracle. But this is what the Army needs.
The algorithms that played a major role in allowing a supermassive black hole to be photographed for the first time were largely designed three years ago by a graduate student in her 20s.
Katie Bouman, now 29, was studying computer science and artificial intelligence at the Massachusetts Institute of Technology, and she worked at the school’s Haystack Observatory.
Scientists published the first image of a black hole. The image captured Event Horizon Telescope observations of the center of the galaxy M87.
(Event Horizon Telescope Collaboration)
In the search for a way to capture an image of the black hole, located 55 million light-years away in the heart of the Messier 87 galaxy, astronomers at MIT took part in the Event Horizon Telescope project, but they faced a serious problem.
They needed to stitch together millions of gigabytes’ worth of data captured by telescopes located all over the world.
Bouman had the solution: Find a way to stitch the data about the black hole together pixel by pixel.
“We developed ways to generate synthetic data and used different algorithms and tested blindly to see if we can recover an image,”Bouman told CNN.
“We didn’t want to just develop one algorithm. We wanted to develop many different algorithms that all have different assumptions built into them.”
“If all of them recover the same general structure, then that builds your confidence.”
Vincent Fish, a scientist at MIT’s Haystack Observatory, told CNN that Bouman was “a major part of one of the imaging subteams.”
Fish told CNN that senior scientists worked on the project too, but the specific task of imaging the black hole was predominantly run by junior researchers like Bouman.
“One of the insights Katie brought to our imaging group is that there are natural images,” Fish said.
“Just think about the photos you take with your camera phone, they have certain properties.” He added: “If you know what one pixel is, you have a good guess as to what the pixel is next to it.”
CNN reported that Bouman would begin teaching as an assistant professor at the California Institute of Technology in the fall.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
In the game series Fallout, one of the weapons most coveted by players is a portable mini-nuke launcher that, as you might imagine, is capable of destroying basically anything it touches. It fits perfectly within the game’s theme of roaming across the apocalyptic wasteland, dispensing wanton destruction.
Bethesda, the developers behind Fallout, weren’t just pulling something out of thin air when they designed the digital weapon. In the late 1950s, when the threat of nuclear war with the Soviets was lurking around the corner, the U.S. actually created a functioning mini-nuke launcher of their very own.
It was called the M-29 Davy Crockett Weapon System. And the reason it never really made it out of initial testing was because it was probably the most poorly designed weapon system the U.S. military ever thought would work.
The Davy Crockett was a recoilless, smooth-bore gun, operated by a three-man crew, that fired a nuclear projectile. In theory, this weapon gave a small squad the ability to decimate enemy battalions with an equivalent yield of 20 tons of TNT — or roughly the same firepower as forty Tomahawk cruise missiles.
The maximum effective range of the Davy Crockett was about a mile and a half. Anything within a quarter-mile radius of the explosion would receive a fatal dosage of radiation. Anything within 500 feet of the epicenter of the blast would be completely incinerated.
It was so portable that it could either be attached to the back of a Jeep or given to paratroopers for airborne insertion. The weapon technically worked, but not without a bevy of significant problems.
The first major flaw was the aiming. The launcher was flimsy when compared to the immense weight of munitions, so it was prone to toppling over at any moment. It had an unreliable height-of-burst dial, so accurate detonations were nearly impossible. It also didn’t have an abort function, which meant that as soon as it was fired, it’d have to detonate.
To make matters worse, the previously stated half-mile kill radius was only accounted to instant death by radiation. As we’ve learned, being downwind of a nuclear blast almost certainly meant death — maybe not right away, but eventually. So, the three-man crew firing the Davy Crockett, who had at most one mile of safety, could only fire and pray that the winds didn’t turn against them.
For more information on why mini-nukes were an awful idea, check out the video below:
Sit across the table from Spc. Sergo Dzamashvili for just a few seconds and you’ll see a basic outline emerge fairly quickly. His manners and easy smile, the way he leans forward when he talks, and — not least of all, of course — his affection for Starbucks Doubleshot energy drinks make him the typical — almost archetypal — 30-year-old soldier; busy, eager, and always ready for the next task, the next challenge. But dig a little deeper and you will see, quite clearly, the details that color the world inside that simple sketch. To map the entire terrain, however, you’ll need to travel some 15,000 miles.
“I always wanted to be a soldier,” says Dzamashvili, sitting in the offices of the 21st Signal Brigade on a warm September morning. “When I was a kid that was always something I thought would be cool, being a soldier for the American Army.”
Those words, and indeed his affinity for the Army and America as a whole, are repeated so often and with such calm conviction that he could almost double as a motivational speaker; one specializing, perhaps, in writing simple daily mantras for busy professionals to read on their daily commutes. Instead, Dzamashvili is a board-certified medical doctor who enlisted in the Army just last year, in early 2018. It’s a commitment, he says, that doubles as a gift to the country that gave him opportunities he never would have had in his native Georgia — a tiny, still-emerging country located at the intersection of Western Asia and Eastern Europe.
U.S. Army Spc. Sergo Dzamashvili speaks with a coworker at his desk located in the offices of the 21st Signal Brigade.
(Photo by Mr. Ramin A. Khalili)
“Honestly,” says Dzamashvili, “the reason I wanted to become an American soldier is because America has given my family everything.”
The first 5,000 miles
“When I was born in Georgia,” says Dzamashvili, reaching back to the late 1980s, “it was still part of the U.S.S.R. This was just before the U.S.S.R. split up, and so there was instability and there was upheaval … there was an ongoing fight for power.”
It was that atmosphere of decline that Dzamashvili’s father, Konstantin, sought to flee when he reached out to a friend living in Chicago for help in the early 1990s. Political and cultural strife in the country of — at the time — barely more than four million people had led to the breakdown of living conditions and, in some cases, the basic application of law. And so Konstantin, a neurologist by trade, was hoping America could provide safety for his wife, son, and young twin daughters.
“My father was waiting in breadlines for hours just to feed the family,” says Dzamashvili. “So when he came here, it was for a better life.”
But that opportunity came with a catch. In order to pay for his family’s move to America, Konstantin had to travel to the U.S. alone first in order to save up enough money. He wound up bunking with that same buddy in Chicago for a year —eventually re-starting his medical career at 40-years old — before bringing the rest of the family to Illinois.
Says Dzamashvili of his father, “He was out there for a year, alone, while we were still in Georgia, until he had passed all his boards and started his residency program, which would then fund us coming over here.”
And so at age five, Sergo was finally in the place he wanted to be all along … for a little while, at least.
Return to Georgia
For Sergo, it all started with his grandfather — his father’s father. He was the catalyst, the inception point. He passed away when Konstantin was in his late teens and so Sergo never got a chance to meet him, but he did have pictures — volumes of mementos from Georgia.
“I would always hear stories about his bravery,” says Sergo, “about what kind of man he was. From early on, I was always intrigued — the way he was standing there in his [military] uniform with all these medals.”
Those pictures, coupled with Sergo’s newfound affinity for the United States, stuck with him during his formative years and carried through to his entrance into medical school — which he ultimately chose to attend at David Tvildiani Medical University back in Georgia.
U.S. Army Spc. Sergo Dzamashvili (foreground, right) conducts Army Warrior Tasks (AWT) drills during the 21st Signal Brigade Best Warrior Competition 2019.
(US Army photo by Sgt. Raul Pacheco)
The decision to both leave home (to leave again, in a manner of speaking) and reconnect with family roots was daunting to say the least, as Georgia had been rife with the same political instability from Dzamashvili’s youth up until pro-democratic forces rose to power in the mid-2000s. The tiny, burgeoning country was still — much like Sergo at the time — moving through its adolescent years.
There was contrasting comfort, however, in the medical training itself. Turns out Dzamashvili’s chosen university not only came highly recommended from family friends practicing medicine in Chicago, it was designed specifically to cater to regional students who wanted to ultimately enter U.S.-based medical professions. To that end, all university textbooks were written in English and, further, the overall cost of schooling was substantially less than a U.S.-based medical education — all perks unavailable to his father just a decade-or-so earlier. Ironically, Georgia would eventually, in 2014, become home to the U.S. Army Medical Research Directorate-Georgia, a subordinate command of the USAMRDC’s Walter Reed Army Institute of Research.
“Going back to Georgia really brought me that perspective,” says Dzamashvili. “There was a long time where my family wouldn’t go back, even though we had a chance to go back in the 90s.”
Just twelve years after touching down in America’s Heartland — and just a few years after becoming an American citizen — Sergo was back on a plane at age 17 for a new and different journey.
Homecoming, part II
When you ask him how Georgians speak — ask about the language they use, the way they talk, the casual slang terms they use, even — Dzamashvili is quick to make it clear that Georgia is a singular and unique entity; a hard-fought identity that he clearly still respects.
“Georgians have their own language,” he says quickly, almost as a sly-but-gentle rebuke to those who think the country may still be hindered by its turbulent past in any way. “They have their own alphabet, everything — and so I had to re-learn how to read and write, essentially, when I went back for school.”
Dzamashvili’s university stay would last for six years until his graduation in 2013; at which point he’d not only navigated the rigors of initial medical training, but had reached a poignant understanding of the country of his birth (“people there are very hospitable,” he says), gained a greater understanding of the government’s democratic efforts (“I see hope,” he says), and, with regards to cultural differences, had also determined that Georgia had substantial culinary shortcomings as compared to the U.S. (“I did miss burritos over there,” he says).
U.S. Army Spc. Sergo Dzamashvili assigned to HHC, 21st Signal Brigade, conducts M9 weapons qualification as part of the 21st Signal Brigade Best Warrior Competition 2019.
(U.S. Army photo by Sgt. Raul Pacheco)
Touching back down in Illinois, Dzamashvili eventually passed his medical board examinations, shadowed professional doctors, and even performed clinical research at Edward Hines, Jr. VA Hospital. But when it came time for residency training, instead of waiting a year to attend either Loyola University of Chicago or the University of Illinois at Chicago, he opted for a different path: the U.S. Army.
“Screw waiting,” says Dzamashvili of his mindset at the time. “I’m going to join the Army. I was always told the fastest way to get into the Army was to just go and enlist anyways, so that didn’t bother me to go enlist for a couple of years as long as I got into the medical field.”
Desire, meet destiny
Now, after thirty years and medical training efforts on two different continents, Sergo Dzamashvili is both a medical doctor and a member of the U.S. Army; his first assignment is here at Fort Detrick. His unique qualifications have bred an understandable eagerness to move forward — a chomping at the bit, of sorts — as, indeed, he’s already started the process of entering the Army’s medical occupation; taking the steps required to become a physician. But if you think the man who’s waited nearly three decades to realize his dream is put off by a little time in the waiting room, then you don’t know Sergo.
“My ultimate goal is to practice medicine in the Army,” says Dzamashvili. “That’s what I want, to give back. I’d like to serve for at least eight years, to give back that entire time in service.”
Just how long it will take to reach that goal is yet to be seen, though it should come as no surprise that Dzamashvili has already attempted to plot the arc of his military medical career even before his training has been completed. Even now, serving as a Human Resources Specialist in the S-1 Office until his next assignment, he finds in each day’s shift what so many others would gladly welcome into their own lives: a sense of purpose, the feeling of belonging, and the satisfaction of a job that truly has meaning.
In the end — if these kinds of stories can have an end — the service career of Sergo Dzamashvili is, in reality, just beginning. It would be an exaggeration, perhaps, to say that Dzamashvili has already lived multiple lives; though it wouldn’t be such a stretch to say that’s the truth, either. In any capacity, his life’s work as currently constructed already stands as an impressive feat; a soldier coupling the desire to serve America with the talent required to make a lasting impact.
Not too bad for a typical 30-year-old.
Says Dzamashvili, “If there’s nothing else I do in my life, I can always say I was a soldier. That’s the way I look at it. If there’s nothing else that I accomplish, I will always know that I served my country.”
President Donald Trump has confirmed that Mike Pompeo, the CIA director who is awaiting confirmation as secretary of state, met with Kim Jong Un in North Korea early April 2018.
Trump said the two men interacted “very smoothly” and formed a “good relationship.”
The talks are the highest-level meetings between US and North Korean officials since Madeleine Albright, then secretary of state, met Kim Jong Il in 2000.
“Mike Pompeo met with Kim Jong Un in North Korea last week,” Trump tweeted April 18, 2018. “Meeting went very smoothly and a good relationship was formed. Details of Summit are being worked out now. Denuclearization will be a great thing for World, but also for North Korea!”
The meeting was remarkable given that only one year ago North Korean propaganda accused the CIA of plotting to kill Kim.
Pompeo’s trip, which reports out April 17, 2018, said happened over the Easter weekend, an apparent conflict with Trump’s announcement, had been kept quiet as the US and North Korea deliberate on how best to coordinate a planned summer meeting between Trump and Kim.
(Photo vy Michael Vadon)
The news of Pompeo’s secret trip comes after South Korea confirmed that its officials were in talks to end the 68-year war on the Korean Peninsula with a peace deal, something to which Trump has given his blessing.
Any peace deal, however, would require Chinese and UN approval as well, since both are signatories to the 1953 armistice that paused, rather than ended, the war between North Korea and South Korea.
Other reports indicate that Trump has a plan to disarm North Korea of nuclear weapons by 2020. Experts, however remain deeply skeptical of Kim’s intentions.
Kim turns over a new leaf?
Though North Korea has touted its missile program as being able to hit the US with nuclear payloads, a capability experts believe the country has or is close to obtaining, Kim has recently opened himself up diplomatically like never before, starting with North Korea’s participation in 2018’s Winter Olympics in South Korea.
In recent weeks, Kim left North Korea for the first time since he took power in 2011 to meet Chinese President Xi Jinping in Beijing. He has also opened up his country to South Korean pop bands, which he is thought to love. Kim actually attended a K-pop concert where he was reportedly in good humor and made jokes.
North Korea strictly controls the media in its country, and citizens caught enjoying South Korean media have been put to death or taken to labor camps.
Do Jong-hwan of South Korea’s Ministry of Culture, Sports, and Tourism told foreign media that K-pop songs being performed in North Korea “could have considerable influence” on the country’s culture, according to NK News.
Experts have told Business Insider that Kim opening his country to the outside media could easily lead to his death, as his government holds power without input from its people and has kept them in meager conditions while South Korea has thrived.
Or is Kim waging a diplomatic offensive?
North Korea has moved toward talks with the US several times before, only to back out — though never under its current leader. Also, no other North Korean leader has met with a sitting US president, as Kim and Trump plan to summer 2018, though that has largely been because US presidents have rejected such meetings or imposed conditions that have not been met.
Thae Yong-ho, the highest-ranked North Korean defector, reportedly warned a meeting of the Mulmangcho Foundation organization that Kim was unlikely to deliver in the talks.
According to the South Korean newspaper Chosun Ilbo, he said: “Kim will act during his summits with Seoul and Washington as if he were determined to dismantle nuclear weapons in stages — first declaring dismantlement followed by incapacitating nuclear weapons and denuclearization.”
In Thae’s view, Kim will extract concessions from the US but never truly rid his country of nuclear weapons, given that Kim wrote possession of such weapons into the country’s constitution in 2011.
Despite the moves toward peace and reconciliation on both sides of the Korean Peninsula, the US and its allies have resolved to maintain what the Trump administration calls a “maximum pressure” strategy against Pyongyang, which calls for harsh sanctions and a buildup of military forces in the region.
These are strange times. Life as we know it has constantly been in flux as hourly updates roll in, new laws are enacted, and we draw farther and farther into isolation. It’s been harder than usual to find the light in a dark moment, but there are actually a few good things we can hold onto.
A new appreciation for the older generations
The young appear to be spared from the worst of the virus waging war on the world today. Before coronavirus, it’s hard to recall a time where American culture took a long hard look at its aging generations with such love and appreciation. Knowing our last remaining Holocaust survivors, WWII Veterans, Korean and Vietnam soldiers all fall within the “high risk” category has caused many of us to rethink how we care for our elders.
Will we reimagine elderly care from distant centers to family-centered care? It’s certainly something to consider.
We get to take a hard look at consumption
There’s a long list of things we can’t do right now that’s affecting many of our lives and schedules. Yet, when we really think about it…does any of it actually matter? Coming off the high-speed rat race of life, we have all seen just how materialistic our lives are. What truly matters when it’s all on the line? The ones around you, the people you love.
Let us all take this reset to reconfigure life to slow down a few paces. To become centered, perhaps for the first time, around those who we couldn’t live without and to let go of the things that we realized we didn’t need.
Living life in the fast lane, it becomes easy to look past or completely miss the gaps in our parenting or marital relationships. We’re all pulled in so many directions that we literally do not have the time to do the work. Like it or not, you’re likely taking a long hard look at the product of that life and lucky for you, you have the time to course-correct.
Now is the time to go back to basics, ensuring you have your bases covered. It’s time to address what we can to be on a better and stronger path when life resumes.
Relationships will be stronger for this
With so much uncertainty, and so much free time, it’s likely you’ve thought about who you’re giving your time to, and who in your life you may have neglected a bit. It’s easy in life, especially the military life, to focus solely on life in your current town. Long-distance calls to your former bestie have become less frequent.
Thanks to isolation, there’s absolutely zero reasons for this. It’s time to renew, reconnect and review your friend list.
Push the reset button
Self-care is now daily care with all the time life has granted you. With literally nothing else better to do, why not start that next chapter you’ve been waiting for? Do the virtual Yoga retreat. Bake until you become amazing. Try and fail and try again because, after all, who is watching?
Whatever you do during your quarantine time, do it well and come out stronger for it.
You’re 11 years old, standing in the middle of the school lunchroom with your meal tray. As you gaze over top of your sandwich, anemic vegetables, and cookie snack pack, you anxiously wonder who will make room for you at their table.
Whether we’re 11, 27, or 80, our human bodies read social anxiety like a physical threat. Will you be able to find and keep food? Experience physical safety? Find meaning in work and life? Throughout history, all of these things have been made exponentially more difficult without a tribe or group.
Stress hormones surge when you’re feeling lonely or rejected, and when they’re elevated too long, you may begin to have difficulty communicating, displaying empathy, or engaging in high-level thinking. This makes connecting with others even more challenging, and your isolation can easily become self-perpetuating.
The good news is, you can increase your health and performance at work and home by finding or building a tribe.
The strange but true fact is that there’s nothing more important to your physical health than community. This is true even if you’re an introvert. It’s true even if your tribe embraces unhealthy behaviors like smoking, high rates of divorce, alcohol abuse and more.
In the military, your tribe is easy to identify. Your tribe may be your branch of service, unit, platoon, or even fireteam. From the first day of training, you and other members of your tribe are working to overcome challenges together. Camaraderie continues as you train, deploy, and socialize together in the coming years.
In Gates of Fire, his epic novel about the Spartan 300, Steven Pressfield writes:
“War, and preparation for war, call forth all that is noble and honorable in a man. It unites him with his brothers and binds them in selfless love…There in the holy mill of murder the meanest of men may seek and find that part of himself, concealed beneath the corrupt, which shines forth brilliant and virtuous, worthy of honor before the gods.“
For many, military service offers the kind of community they’ve never experienced. In this community, we may find purpose, self-knowledge, identity, and so much more. Challenged by our tribe, we grow stronger, faster, and ideally into better leaders.
However, when we inevitably leave the military, we may find ourselves unmoored – adrift in a sea of isolation and alienation that threatens to sink us into depression, stress, and declining performance at work and home.
Crossing the Chasm
In the age of an all-volunteer military, we often hear about the military-civilian divide. It’s not just a divide, though – it’s a chasm.
If you’re a male veteran, only about 12 percent of peers in your age group have served in the military. If you’re a woman who served, that number drops to 3 percent.
When you leave the military you’ll likely struggle to find people who have a deep understanding of your service, experiences, and the unique culture and traditions of military life. Data shows us that alienation – or feeling out of place – is strongly correlated with PTSD and other stress injuries. Finding or building a tribe is critical to good physical, relational, and mental health.
When you’re part of a group and have a deep sense of belonging, a relaxation response takes place in your body and brain. In fact, every system of your body works better when your relaxation response firing. For example, when you’re relaxed and eating a salad, your body absorbs 17 percent more iron than when you’re stressed and eating a salad. Being part of a community results in a positive cycle.
So how do I find a tribe?
As you begin your search for a tribe, one of the most important things you can do is stay humble. Don’t let your veteran status, and all the good things that come with it, become a limiting factor as you build new relationships. Build relationships with veterans and civilians alike.
On the veteran front, give yourself permission to be around people who understand what you’ve just lived through. A great starting place is any post-9/11 veteran organization – they’ll get you connected with veterans who are in a healthy place.
Team Red White and Blue’s entire mission is to build social community at the local level – to bring people together. Team Rubicon and The Mission Continues can help you discover purpose through service.
Purpose is also key. Ask yourself what your passion, ideal volunteer work, or dream venture looks like, then get to work. You may find your civilian tribe doing volunteer work, as part of a faith group, or while living your purpose-driven life.
Finding your tribe may feel tough at first, but like most things it gets easier with practice.
CHECK OUT THESE TRIBES
Volunteer with Team Rubicon, a veteran-led disaster response nonprofit, to rebuild communities around the nation after natural disasters.
Meet up with civilians and fellow veterans for a hike, run, or yoga class with Team Red White Blue.
Put your unique skills to use for a local non-profit, and get paid doing it, as part of The Mission Continues.
Check out a faith community of your choosing
Sign up for a local sports league or class
About the Author
Dr. Kate Hendricks Thomas is a U.S. Marine veteran and wellness coach who writes about resilience building, creating strong communities, and the science of spirituality. You can find her new book, “Brave, Strong, True: The Modern Warrior’s Battle for Balance”, here.
The Zumwalt-class destroyer, the largest and most advanced surface combatant in the world, was built to be a silent killer, but the revolutionary warship has faced a string of setbacks during development — including the embarrassing problem that its supergun still does not work right.
The two 155mm guns of the Advanced Gun System on the Zumwalt, intended to strike targets farther than 80 miles away, are ridiculously expensive to fire, as a single Long Range Land Attack Projectile costs almost $1 million. Procurement was shut down two years ago, leaving the Zumwalt without any ammunition to fire.
“We just cannot get the thing to fly as far as we want,” Vice Adm. William Merz, the deputy chief of naval operations for warfare systems, told the Senate Armed Services seapower subcommittee Tuesday, explaining that the Navy may do away with the guns entirely if it can’t develop effective and cost-efficient ammunition, according to Breaking Defense.
The Navy “will be developing either the round that goes with that gun or what we are going to do with that space if we decide to remove that gun in the future,” he continued.
“The ship is doing fine, on track to be operational in 2021 in the fleet,” he said, adding that the Zumwalt-class destroyer remains a “very capable platform with or without that gun.”
This is what would happen if the USS Zumwalt fought a Russian battlecruiser
The Zumwalt-class destroyers were expected to serve as multi-mission ships, focusing primarily on land-attack and naval gunfire support missions with secondary anti-ship and anti-aircraft mission capabilities.
The Navy saw the ship operating in coastal areas and supporting ground troops, but that mission was changed late last year, according to The Diplomat.
The destroyer will now serve as a surface strike combatant, relying on a diverse arsenal of anti-ship and anti-air missiles capable of being launched from 80 Mk 54 Vertical Launch System cells, which Merz said were larger than those of other surface ships, creating more options for armaments.
The Zumwalt, however, has fewer missile cells than the Arleigh Burke-class destroyers and the Ticonderoga-class cruisers, which have 96 and 122 missile launch cells that can carry interceptors, cruise missiles, and rocket-launched torpedoes.
It appears that the Navy intends to force the Zumwalt through the development process and then sort the rest out later.
“We determined that the best future for that ship is to get it out there with the capability that it has and separate out the Advanced Gun System, leaving everything else in place,” Merz said, according to Breaking News.
But the gun is apparently not the only problem when it comes to the Zumwalt.
The ship has been steadily becoming less and less stealthy as the Navy settles for bolt-on components — including satellite communication antenna systems mounted on the sides and the high-frequency vertical antenna bolted on the top — amid efforts to cut costs.
The Drive spotted these problems on one of three Zumwalt-class destroyers in the works. (There were initially supposed to be more than 30.) The publication speculated that these non-low-observable features would negatively affect the stealth capabilities of the ship, which was initially built to be as stealthy as a fishing boat.
These potential detriments were not visible on earlier versions of the Zumwalt-class destroyers.
The Zumwalt-class destroyers have also experienced serious engine and electrical problems during development. Nonetheless, the ship’s twin Rolls-Royce MT30 gas turbines and advanced technological systems make it a candidate for future railgun and directed-energy weapons.
“She is going to be a candidate for any advanced weapon system that we develop,” Merz said Nov. 27, according to Breaking Defense.
The Zumwalt’s primary competitor is China’s Type 055 Renhai destroyer.
Though the Chinese warship is not as technologically advanced as the Zumwalt, which remains unmatched, the Renhai destroyers are equipped with 112 VLS cells able to fire HHQ-9 surface-to-air missiles, YJ-18 anti-ship cruise missiles, CJ-10 land-attack cruise missiles, and missile-launched anti-submarine torpedoes, according to the South China Morning Post.
The missions vary a bit, as the Type 055 is expected to serve as an air-defense and anti-submarine warship, one that could escort Chinese aircraft carriers.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.