British Army is swapping English breakfasts for avocado toast - We Are The Mighty
MIGHTY CULTURE

British Army is swapping English breakfasts for avocado toast

The British Army diet is getting a millennial makeover.

While full English breakfasts have long been a staple for troops, this could soon be replaced by everyone’s favorite brunch: avocado on toast.

Alongside a healthy smoothie, the new millennial-friendly breakfast option is being introduced in a bid to tackle obesity amongst troops, the Express reported.

Indeed, Lieutenant-Colonel Ben Watts was recently quoted as saying that 57% of soldiers are overweight and 12% fall into the obese category — however, it’s worth noting that BMI tests often class extremely muscular people as overweight as well.


Watts even said that the growing rate of obesity in the army is a “national security threat” because fewer troops are fit to be sent into battle.

And so the healthier “warrior breakfast” options are reportedly being trialed with units of 4 Infantry Brigade at Catterick in North Yorkshire.

British Army is swapping English breakfasts for avocado toast

It’s been devised by defense contractor Aramark in collaboration with HQ Regional Command, the Express reported, and will see soldiers offered a light pre-breakfast of yogurt, fruit, and smoothies to start their day, and then avocado on toast as a refuel meal after their morning training sessions.

A spokesperson for the army explained to INSIDER that they take a “holistic approach” to wellbeing, educating recruits in nutrition, diet, and exercise in order to maintain a healthy weight. Troops have to pass regular fitness tests too.

The new breakfast forms part of a “Healthy Living Pilot,” which aims to lead to improvements in the areas of nutrition, alcohol, smoking, work-life balance, and mental health, with the ultimate goal of increasing retention of personnel in the military.

But what will the soldiers make of the changes?

A source who spent time as a reserve soldier in the British Army told INSIDER: “Smoothies and avocado would be a pretty drastic turn from army breakfasts as I knew them, which were mostly focused on filling you up — and not costing too much.

“My first breakfast on a British Army base was: sausage, bacon, bread, hash browns, beans, and porridge. There were apples and bananas, but it is fair to say the troops were not that enthusiastic about them.”

British Army is swapping English breakfasts for avocado toast

(Photo by Chris Tweten)

Another source from inside the army, who wished to remain anonymous, agreed that the new menu likely wouldn’t go down well with all the recruits.

“It’s an interesting thought and would certainly be welcome in the Officers’ Mess, not so sure about the soldiers though!” he said.

He also explained that one reason obesity is an issue in the army is that the food provided isn’t particularly appealing, which means troops often end up purchasing more delicious — but less nutritious — options.

“One of the main reasons for poor health and obesity is the government’s decision to outsource chefs and cooking to contractors like Aramark,” he said.

“The ‘core meal,’ which they are obliged by the MoD [Ministry of Defence] to provide is a balanced meal but is deliberately bland and uninspiring.

“Soldiers can opt for the more expensive alternative options which are more appetizing but are regularly unhealthy, such as burgers, pizzas, chips, baked beans, etc.”

British Army is swapping English breakfasts for avocado toast

Soldiers are able to order more appetizing but less nutritious meals such as pizza.

(Photo by ivan Torres)

The army spokesperson added that caterers are required to provide food to suit a wide range of dietary requirements, including healthy options.

There’s also been a change in how food is paid for.

“Soldiers now have to pay for their food as well,” our source continued. “The old system had it deducted at source from pay.

“Many soldiers are bad at managing their finances and then end up with no money to pay for food so have to eat rations, which are designed to dump loads of calories into your system to keep you going for high-intensity exercises!”

Breakfast is a little different though — for the “core option,” soldiers can currently eat a cooked breakfast comprising six items including two proteins, but cereal and milk are also deemed one of the six. This means that even if you only want a bowl of cereal, you’re wasting money by not getting a fried egg, a sausage, and beans on fried bread alongside it, according to our source.

He also explained that many of the soldiers and officers choose not to go to breakfast at all because they’d rather sleep longer and they don’t actually want to eat a big meal before doing a high-intensity exercise circuit as part of their physical training.

British Army is swapping English breakfasts for avocado toast

Would soldiers be more likely to go to breakfast if it was a light smoothie?

(Flickr/Nomadic Lass)

“Officers used to be able to order soldiers to have breakfast but we cannot order people to spend their own money.”

Perhaps with lighter options on offer to start their day, more soldiers would decide to eat before training.

Rhiannon Lambert, a registered nutritionist and founder of Rhitrition clinic on London’s Harley Street, said she welcomes the healthier changes to the army diet.

“Regardless of the growing rates of obesity, the army deserves to have a nourishing and fulfilling breakfast that’s going to aid them in their productivity and overall health,” Lambert told INSIDER.

“Focusing on changing their dietary plan owed to obesity is something that should be seen as a positive thing in helping the health of our troops rather than focusing on the question of weight and numbers.”

However, Lambert pointed out that avocado toast isn’t actually the perfect healthy meal many people believe it to be.

“Avocado on toast isn’t actually that balanced as it doesn’t have enough protein in,” Lambert explained. “I would recommend adding a protein source on the top such as nuts, seeds, beans, eggs, or hummus.

“And of course, everyone is completely unique, and lifestyle and activity levels should dictate the diet.”

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

MIGHTY CULTURE

The 2016 Canadian military battle against… Pokémon?


British Army is swapping English breakfasts for avocado toast

A couple individuals from the enraptured masses soaking in pure ecstasy.

The year is 2016. “Love Yourself” by Justin Beiber echoes through the streets. People are wearing choker necklaces again, for some reason. And millions of people are walking around, neck craned to their screens, trying to catch Pokémon.

The massive 2016 explosion of “Pokémon GO” sparked national hysteria. Multitudes of people took to the streets, surroundings be damned. Videos of novice Pokémon trainers falling prey to otherwise pedestrian obstacles (like the one below) went viral overnight.

According to a 2017 analysis, Pokémon GO usage contributed to 150,000 traffic accidents, 256 deaths, and a -7.3 billion economic price tag in the first six months of its launch.

Man Falls in Pond Playing Pokemon GO

www.youtube.com

The hysteria was present across the border of our northern ally, as well. The enraptured masses unsuspectingly wandered through Canadian military installations, in search of the powerful pocket monsters.

The Canadian military responded to this invasion with a geopolitical-move as old as time; they issued a firm warning. “It has been discovered that several locations within DND/CAF establishments are host to game landmarks (PokeStops and Gyms) and its mythical digital creatures (Pokémon).”

The enraptured Pokémon masses pressed forward, iPhones in hand, in spite of the vague threat of consequence, while the Canadian Broadcasting Corporation detailed the entire battle with a full after-action report on the situation.

According to the CBC’s report, the Canadian military brass was dumbfounded by their new enemy.

British Army is swapping English breakfasts for avocado toast

The enraptured masses.

Maj. Jeff Monaghan issued a base-wide memo at Fort Frontenac, letting his men know that many locations on the military base were being used as “both a Pokémon Gym and Pokèmon Stop.” The CBC contacted Maj. Monaghan to follow up his memo with insider knowledge, “I will be completely honest in that I have not idea what that is.” The war ravaged on.

While an assortment of Canadian stripes dripped sweat over a war table, moving pieces to chokehold Pikachu and his cohorts, security expert David Levenick verbalized his frustration, “We should almost hire a 12-year-old to help us out with this.” However, the enemy was resolute in their affiliation.

The base took to the offensive and armed a handful of MPs with iPhones and iPads to conduct an inside look into the enemy’s formation. The offensive move paid off, and the inside information led to the upgrading of an on-base museum from a “Pokéstop” to a “Pokémon Gym.”

In the end, however, the war ended as all things do: with a gradual decay. 45 million in the Poké-army became 20. And then 10. Then 5. Much like the Great Roman Empire, the enraptured masses slowly collapsed inward. Some sought refuge in “8 Ball Pool” some in “Super Mario Run” and a few brave souls transferred to a different battlefield altogether— “Bumble.”

Even the rapid hysteria of Pokémon GO was no match for the great equalizers of entropy and new apps, but the great flag of Canada waves on, swiping left to right through the end of time.

MIGHTY TRENDING

Why the Marines are cutting the Infantry Assaultman specialty

The Marine Corps is doing away with its 0351 infantry assaultman military occupational specialty and phasing out the assault section of Marine rifle companies in an effort to build up communities such as cyber and electronic warfare, Military.com has learned.


Commandant Gen. Robert Neller, who confirmed planning in December while on an annual tour of deployed Marine elements around the world, said he expects the move to happen in the next three to five years as part of a slate of changes designed to help the Corps prepare for future fights.

The 0351 infantry assaultman, one of the Marine Corps’ five core infantry positions, is tasked with breaching, demolition, and rocket fire against fortified positions. Assaultmen carry the MK-153 shoulder-launched multipurpose assault weapon, or SMAW.

But Neller said he’s making changes that will ensure those roles are filled by other members of a rifle company.

British Army is swapping English breakfasts for avocado toast
(U.S. Marine Corps photo by Cpl. Brian J. Slaght)

Each future rifle company will have an element of combat engineers aligned with it to take on breaching and demolition duties. The engineers will carry the SMAW, but they may not be the only ones.

“Can you shoot a SMAW?” Neller asked a Marine infantryman during a brief visit to elements of the Corps’ crisis response task force for Africa in Moron, Spain.

The Marine responded that he could not.

“Yes, you can,” Neller shot back. “I could teach you in five seconds.”

Neller also confirmed that the Marine Corps plans to replace the SMAW in its breaching mission with the Carl Gustaf 84mm recoilless rifle, a possibility first reported exclusively by Military.com in November. That move will likely take place in the next four years.

“It’s a little more sporty [than the SMAW], but it has 10 different kinds of ammunition,” Neller said. ” … Do I like the SMAW? Yes, I do. But we had to give up something to get something else.”

British Army is swapping English breakfasts for avocado toast
Gen. Robert Neller, Commandant of the Marine Corps. (Photo from USMC)

In an interview with Military.com, Neller explained that the plan to end the 0351 MOS and the assault section is a numbers game.

Marine Corps leaders made clear in early 2017 that they wanted a significant increase in end strength: 12,000 additional troops to resource fields such as cyber, information operations, and counter-drone efforts.

The service would add 3,000 Marines in 2017 and now expects an additional 1,000, thanks to the recently signed 2018 National Defense Authorization Act. But in the absence of a major plus-up, planners are looking for trade-offs.

“We had to create some trades to buy other Marines to do other things,” Neller said.

At seven Marines in a company assault section, three companies in a battalion, and 24 battalions in the Marine Corps, the move will leave more than 500 spots available in the service to fill other jobs.

In addition to cyber, Neller said he’s looking to build up intelligence analysis, air defense, and maintenance for ground vehicles and aviation.

It makes sense to cut the infantry assaultman MOS in part because it contains Marines of more junior ranks — private to sergeant — and its training overlaps with that of the other infantry MOSs, he said.

Also Read: These small rockets can bring down buildings

“The curriculum for 0311 [rifleman], 0331 [machine gunner], 0341 [mortarman], 0351 — the first 28 days is exactly the same,” Neller said. “So I don’t think those Marines would have a whole lot of difficulty transitioning to another MOS.”

Assaultmen who re-enlist have to transition to MOS 0369, platoon sergeant, anyway, he added.

If the Marine Corps eventually does get the larger plus-up it’s after, Neller said, it could always bring the assault section back. Unlike more technologically sophisticated jobs such as cyber and electronic warfare that measure professional training in years, new assaultmen take a few months to train.

“It’s part of the calculus on anything you do, is how hard is it to bring it back if you cadre it,” Neller said.

Maximilian Uriarte, creator of the Terminal Lance webcomic that is hugely popular within the Marine Corps, has written in the past about his time as an infantry assaultman.

“It is kind of the oddball of the infantry; no one really knows what we do or how to properly employ us,” he wrote in 2010. “As a result, we are often just turned into a rifle squad or divided to be machine gunners.”

Uriarte told Military.com on Monday that rumors of the coming demise of the 0351 MOS had floated around the infantry for the entirety of his career.

British Army is swapping English breakfasts for avocado toast

Because of the specific, niche nature of the job, he said, 0351s end up doing other jobs on deployment. When he deployed to Iraq, he said, he ended up filling the always in-demand role of machine gunner.

“The whole idea of the job is to breach and blow open doors, and how often do you need to do that? Do you need a whole MOS for that?” he said.

But despite all that, Uriarte expressed nostalgia for the job.

“I am sad,” he said. “I loved my MOS.”

MIGHTY CULTURE

US Navy reveals official seal for its newest aircraft carrier

Capt. Todd Marzano, commanding officer, Pre-Commissioning Unit (PCU) John F. Kennedy (CVN 79) and his crew officially unveiled the seal of the US Navy’s second Ford-class aircraft carrier currently under construction at Newport News Shipbuilding on Nov. 6, 2019.

The seal is crafted to integrate elements that honor President John F. Kennedy, his service to the Navy, and his vision for space exploration.

It features 35 stars located around the outer ring that represent John F. Kennedy as our nation’s 35th president. The 35th star is positioned after his middle initial and the two gold stars placed between CVN and the number 79 symbolize the fact that this is the second aircraft carrier bearing his name and legacy.


The Roman numeral “CIX” or 109, is a tribute to President Kennedy’s heroic naval service as commander of Patrol Boat 109 in the South Pacific. Additionally, the moon backdrop represents President Kennedy’s instrumental role in the nation’s space program.

British Army is swapping English breakfasts for avocado toast

The ship’s crest for the Ford-class aircraft carrier USS John F. Kennedy (CVN 79).

(US Navy graphic)

“No nation which expects to be the leader of other nations can expect to stay behind in the race for space,” said President Kennedy during a Sept. 12, 1962, speech at Rice University on the nation’s space effort. “For the eyes of the world now look into space, to the moon and to the planets beyond, and we have vowed that we shall not see it governed by a hostile flag of conquest, but by a banner of freedom and space.”

Anchoring these and other elements on the seal is the ship’s motto — “Serve with Courage.”

“Our motto exemplifies President Kennedy’s life,” said Marzano. “From the first day of his presidency, he challenged every American during his inauguration speech to ‘ask not what your country can do for you — ask what you can do for your country.’ He regarded serving one’s nation as an honor and held the utmost respect for those who did so with courage, especially when faced with adversity.”

British Army is swapping English breakfasts for avocado toast

Pre-Commissioning Unit John F. Kennedy reaches another milestone in its construction as its dry dock area is flooded three months ahead of its slated production schedule, Oct. 29, 2019.

(US Navy photo by Mass Comm Specialist 3rd Class Adam Ferrero)

“John F. Kennedy displayed extraordinary courage, both in combat as a naval officer, and as president of the United States,” said Marzano. “The seal design and ship’s motto are a very powerful and fitting way to honor his legacy.”

Most recently, on Oct. 29, 2019, the ship’s dry dock was flooded officially launching the aircraft carrier approximately three months early to the original schedule. PCU John F. Kennedy will be christened at Newport News Shipbuilding-Huntington Hills Industries in Newport News on Dec. 7, 2019.

In addition to the unveiling of the seal, and the flooding of the ship’s dry dock, other milestones have been completed to include laying of the ship’s keel on Aug. 22, 2015, and placement of the 588-metric ton island superstructure on May 29, 2019.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

The best Father’s Day gifts made by veterans

In continuation with the complete catastrophe that is 2020, voters on both sides of the aisle agree Father’s Day 2020 official theme to be, “Sorry we forgot, this gift had express shipping.”

We’re just kidding, but you’re welcome for reminding you that Sunday, June 21 is Father’s Day. Since we all know you forgot, we’ve compiled a list so good that you won’t even mind paying the extra to get it there in time.


For the veteran

CBD oil

Yea, we went big and bold out of the gate, but for good reason. CBD products legalized by the Farm Bill have been destigmatized over the last few years. When the carpool moms are doing it, you know it’s pretty legit. Veteran-owned CBD companies like Patriot Supreme are advocating for non-narcotic options as a better alternative for pain, anxiety and all kinds of other benefits we won’t make claims for here. Military life ages the body at warp speed, so do your veteran a favor by offering some relief.

Beard oil

The first step in becoming the iconic “vet-bro” is to grow yourself a mighty fine beard. How does a modern military man call himself one without? Whether they’ve got an Abe Lincoln, chin curtain, (these are legit, we promise) or are in the infantile stages of some stubble, do their face a favor with some premium product like from Warlord.

For the brand

Entrepreneurship or the fast-growing area of solopreneurship is as American as it gets. The fight, the grind and the ridiculous amount of grit it takes to run your own business, especially on the heels of steady government paychecks from military life is tough. But tough doesn’t stop veterans. If yours is even remotely considering this route, you can’t go wrong with the suggestions below. Bonus points here since these options can be “ordered” at 11:59 the day before without looking sloppy.

-Booking professional headshots

-Signing them up for conferences like MIC

For the service member 

Statement pieces

Repurposing military surplus materials into high quality, durable travel or duffel bags and more is the kind of awesome Sword Plough is all about. Repurposed .50 cal casings made into money clips make a damn fine conversation starter and something dapper for all their new beard oil you ordered.

Local flavor

There’s one thing you can’t go wrong with this Father’s Day and that’s trying something new backed by hundreds of raving reviews. If you haven’t already, try using the store locator feature and grabbing a bottle of Mutt’s Sauce, the universal flavor loved across generations and oceans alike. Charlie “Mutt” Ferrell, Jr’s legacy is still alive today thanks to his granddaughter and Air Force Veteran, Charlynda.

Natural products…to combat all the unknown MRE ingredients they eat

Doc Spartan has exploded since their appearance on Shark Tank. Their line of natural first aid ointments and sprays should be a go-bag staple for any military member. While you’re at it, check out their lineup of natural, aluminum-free deodorants called “armpit armor.”

Recordable storybooks

What is often gifted to kids is actually a great option for Father’s Day too. Gifting fathers with a prerecorded favorite read in the voices of their children is a deeply personal choice. Most books can be re-recorded to accommodate for growing families over the years.

MIGHTY TRENDING

Air Force says no plan to recall retired pilots

An amended executive order gave the Defense Department the authority to recall up to 1,000 retired pilots to address a personnel shortage.


The Air Force says it doesn’t currently intend to recall those pilots however.

The Air Force says it doesn’t plan to use new authority granted by an amended executive order to recall retired pilots to correct an ongoing personnel shortage.

“The Air Force does not currently intend to recall retired pilots to address the pilot shortage,” Air Force spokeswoman Ann Stefanek said on Oct. 22. “We appreciate the authorities and flexibility delegated to us.”

Trump signed the order on Oct. 20, granting additional authority to the Defense Department under Executive Order 13223.

A Pentagon spokesman said on Oct. 20 that Defense Secretary Jim Mattis requested the move.

Mattis was expected to delegate to the Air Force secretary the authority to recall up to 1,000 retired pilots for up to three years.

British Army is swapping English breakfasts for avocado toast
US Air Force by Senior Airman Kenny Holston

The Air Force is currently about 1,500 pilots shy of the 20,300 it is mandated to have. About 1,000 of those absent are fighter pilots. Some officials have deemed the shortage a “quiet crisis.”

Under current law, the Air Force was limited to recalling 25 pilots; the executive order temporarily lifts that cap.

The Air Force has already pursued a number of new policies to retain current pilots and train new ones. In August, the service announced that it would welcome back up to 25 retired pilots who elected to return to fill “critical-rated staff positions” so active-duty pilots could continue in their current assignments.

MIGHTY CULTURE

This adorable bulldog just retired from the Marine Corps

Chesty XIV is all grown up and headed into the retired life— and you might now see the adored English bulldog skateboarding around the nation’s capital.

After five years of service, the Marine Corps’ mascot transferred his responsibilities to a younger model on Aug. 24, 2018, during a ceremony at Marine Barracks Washington. Col. Donald Tomich, the barracks’ commanding officer, presided over the sergeant’s retirement ceremony.


The bulldog’s owner told NBC she planned to purchase a skateboard for the retired mascot, who finally gets to relax those strict Marine Corps standards in retired life.

“All the things I would not let him learn how to do because he might embarrass the Marine Corps, he’s going to learn how to do them,” Christine Billera told NBC News.

Chesty XIV grew into his responsibilities during his time at 8th and I. That included lots of nights on the parade deck in miniature dress blues or attending other events in the Washington, D.C. area in his service or utility uniforms.

British Army is swapping English breakfasts for avocado toast

Cpl. Chesty XIV stands over Chesty XV wearing a Campaign Cover at Marine Barracks Washington, March 19, 2018.

(Marine Corps Photo by Lance Cpl. Taryn Escott)

“When he was young, he was feisty and energetic just like most Marines are when they come out of recruit training,” Gunnery Sgt. Aaron Calderon, the drill master at 8th and I, told NBC Washington. “As he progressed and got a little bit older, he brought that wisdom, knowledge and experience.”

The service’s canine mascots are named for revered Marine Lt. Gen. Lewis Burwell “Chesty” Puller, who earned five Navy Crosses while serving nearly four decades in the Corps.

Pvt. Chesty XV, who arrived at the Barracks as a 10-week-old puppy in March 2018, has completed his entry-level training, where he was even issued his own physical-training safety belt. The private will immediately begin representing the Marine Corps at ceremonial events in the nation’s capital.

Not everyone was ready to see the service’s 14th canine mascot go. Sgt. Chesty XIV will always be remembered at 8th and I, Calderon told NBC Washington.

Others thought the English bulldog might’ve been skirting his weight standards and dodging PT during his last days on active duty.

“Time to retire when you can’t button that uniform,” one Facebook user joked.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TRENDING

Google announces cutting edge program for veteran mental health

Google has long been on the forefront of new advancements in technology and products. Now, they are using their massive platform to support veterans in need.

With America quickly approaching 20 years at war, the needs of her veterans continue to rise. With the added stress of the pandemic, things are at a critical point. Post-traumatic stress diagnosis’ are rising and veteran suicides continue to dominate headlines. Google wanted to do something to combat those numbers and give back to those who served. The company began working with veteran employees as well as outside stakeholders and nonprofits to create a site dedicated to veteran resources.


“Men and women who served should be able to find help when they need it. We hope this website will provide helpful, authoritative information on mental health for veterans and their families,” Jose Castaneda, Google Spokesperson, said. It is with this in mind that the “Serving Veterans” initiative was created.

The site itself will be specifically geared toward veterans and their families. With minimal clicks, the search engine will bring them to the resources that they so desperately need. Google also formatted the site to include personal stories and videos from a broad and diverse group of veterans, which include well-known military leaders. The aim is to demonstrate that seeking help shouldn’t cause hesitation and that recovery through support can happen.

Code of Support Foundation CEO Kristina Kaufmann was thrilled with the program Google created. “The Code of Support Foundation is thrilled to see a global leader in technology like Google prioritize the needs of our nation’s veterans, their caregivers and their families with the launch of the Google for Veterans program,” she said.

The Wounded Warrior Project recently released a survey reporting that COVID-19 has significantly impacted veterans specifically, causing 52 percent to report that their mental health is even worse with the pandemic. The military itself has also stated that suicides have risen by 20 percent in 2020, which can most likely be attributed to the pandemic. All of this was fuel for Google to quickly assemble support for America’s veterans.

Recently, The Bob Woodruff Foundation shared that, “The COVID-19 pandemic creates at least three conditions: emergent trauma, loneliness due to social isolation and unplanned job or wage loss that could culminate in a “perfect storm,” threatening the mental health of many veterans.”

“We are proud partners in this effect to reach and serve more of those who served our country. This launch represents a shared commitment by Google and Code of Support to ensure veterans and their families can easily find and connect with local community-based resources for mental health, addiction, and suicide prevention at a time when these numbers are rising tragically,” Kaufmann said.

Google has put much of their focus in recent years in serving the military community with tools for transitioning and employment. This appears to be one more way for them to continue its commitment to give back to the 1 percent of America’s population that swears to defend and protect us all. By creating an easily accessible site to help veterans and their families find the support they continue to honor that commitment. One veteran at a time.

Articles

This is the Air Force vet who forced KSM to reveal his darkest secrets

James Mitchell had a successful 22-year career in the U.S. Air Force — most notably as a top trainer at the Air Force’s survival school — before retiring as a lieutenant colonel.


And while he earned some awards and accolades for his service as a SERE leader, it was what he did as a contractor for the CIA after his retirement that truly marks his career.

See, Mitchell is the man who broke al Qaeda mastermind Khalid Sheikh Mohammed (often called “KSM”) and other high-ranking members of the terrorist group in the months and years after 9/11.

British Army is swapping English breakfasts for avocado toast
Photo provided by Crown Publishing

After the release of his new book about the interrogation program titled “Enhanced Interrogation: Inside the Minds and Motives of the Islamic Terrorists Trying To Destroy America,” Mitchell sat down for an interview with Marc Theissen, a Washington Post columnist and a fellow at the American Enterprise Institute.

During the 90-minute discussion, Mitchell both clarified details about the controversial “enhanced interrogation techniques” he used and provided insights into the minds of the terrorists.

 

First, Mitchell explained the difference between interrogation and what he describes as “how do you do” visits.

“These enhanced interrogations that I was part of really only dealt with about 14 of the top folks. I didn’t have anything to do with the mid-level or low-level folks at all,” Mitchell, who’s a licensed psychologist, said. “And most of these interrogations took place over a period of time of about two weeks. KSM’s took about three weeks. And then after that, there was no enhanced interrogations for KSM — you know, none at all.”

He later added, “[O]ur goal in doing enhanced interrogations was to get them to make some movement, to be willing to engage in the questions instead of rocking and chanting and doing the other sorts of things that they had previously been doing.”

Once they broke, it was all about “cigarettes and beer,” to borrow a quote from Defense Secretary nominee James Mattis.

“We switched to social influence stuff because we know that the real way that you get the cooperation that you want is not by trying to coerce it out of them,” Mitchell said. “It’s by getting them to provide the information in a way that they don’t feel particularly pressured to do it.”

Mitchell made it clear that after the terrorists broke, the nature of his visits were more along the lines of maintenance. During one of those visits, he described how the mastermind of 9/11 revealed that he had personally beheaded Wall Street Journal reporter Daniel Pearl.

“He describes cutting his head off and dismembering him and burying him in a hole. And [we] asked him, was that difficult for you to do, thinking emotionally this had to be hard to do,” Mitchell said. “And he said, ‘Oh, no. I had sharp knives. The toughest part was getting through the neck bone’ — just like that.”

Mitchell also described KSM’s shock at George W. Bush’s response to the 9/11 attacks, revealing that the terror leader thought the U.S. would treat the attack as a law enforcement problem and not go to war over it.

British Army is swapping English breakfasts for avocado toast
Photo of Khalid Sheikh Mohammed taken after his capture by American personnel. (Photo by DOD)

“And then he looks down and he goes, ‘How was I to know that cowboy George Bush would say he wanted us dead or alive and invade Afghanistan to get us?’ And he said it just about like that, like he was befuddled, like he couldn’t imagine it,” Mitchell said.

And Mitchell firmly denies that his EITs were torture.

“If it was torture, they wouldn’t have to pass a law in 2015 outlawing it because torture is already illegal, right?” Mitchell said. “The highest Justice Department in the land wouldn’t have opined five times that it wasn’t torture — one time after I personally waterboarded an assistant attorney general before he made that decision three or four days later, right?”

Mitchell’s book, “Enhanced Interrogation: Inside the Minds and Motives of the Islamic Terrorists Trying To Destroy America,” is published by Crown Forum and is available at Amazon.com.

MIGHTY CULTURE

Team RWB encourages Veterans to stay connected, stay active

Every year, more than 200,000 service members transition from military to civilian life, joining more than 18 million Veterans to form one of America’s largest and strongest communities. But like most big transitions in life, this one is not easy. Since its inception in 2010, Team Red, White & Blue (Team RWB) has been helping Veterans stay active, connecting to their new communities and developing a resilient mindset. Today, Team RWB is 217,000 members strong, with chapters across the country. Volunteer leaders run these chapters, and collectively, they host nearly 40,000 events per year.


British Army is swapping English breakfasts for avocado toast

Providing Veterans more opportunities

Through a newly formalized partnership (signed memorandum of understanding) with the Department of Veterans Affairs, VA stakeholders will have access to Team RWB’s wide-ranging network of events, providing Veterans and supporters everywhere opportunities to connect at the local, regional and national levels.

In addition, Team RWB will work with local VA staff to bring the power of the Eagle network to communities across the country. Events range from hikes to yoga classes, to preparing care packages for deployed service members.

“Team RWB is a non-profit organization, but in that, we are so much more, ” says Mike Erwin, founder and Executive Director of Team RWB. “We are a movement and an identity, a mindset and a community that challenges and supports each other. We are accountable to each other, especially when it comes to creating healthy habits in our post-military lives. Through this new partnership with VA, Team RWB is positioned to engage every Veteran in our country—to help them re-discover the power of physical activity in their lives. And through that, a sense of pride, confidence, purpose and belonging.”

Last fall, Team RWB released a mobile app to engage Veterans wherever they are throughout the day. The Eagle app makes it even easier to discover nearby events and participate in virtual challenges like last month’s March Madness Challenge that had states competing with each other. In May, a new update will introduce social networking, the ability for members to create events and more.

British Army is swapping English breakfasts for avocado toast

Born for the Storm

As Team RWB prepares to celebrate its 10th year, the organization has rolled out a new mantra for its Veterans: Born for the Storm. It’s a virus now, but it could be something else by the fall. Life is unpredictable and adversity is certain. Team RWB knows that every Veteran has persevered through numerous physical and mental challenges while serving the nation, and reminds its Veterans that they have the character to weather whatever storms they may be facing.

Team RWB is fired up to partner with VA and wants you to explore the idea of joining the Team and becoming active in virtual challenges right away. You, the Veteran community and our country, will be better for it.

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This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

MIGHTY CULTURE

The best way to defeat annoying ‘robocalls’

Ask the Federal Communications Commission’s Patrick Webre when he last received a robocall, and he’ll quickly tell you: yesterday. “I don’t think I’ve received any today,” he says, “but it’s a pretty regular occurrence for me.”

This, of course, only illustrates the extent of America’s problem with automated phone calls. If the chief of the FCC’s Consumer and Governmental Affairs Bureau, which oversees rule making efforts regarding issues including robocalls, is himself a repeated victim, are any of us safe from the annoyance?


The stats back it up: In 2017, there were around 30.7 billion robocalls made. The following year? Almost 48 billion. If you were to do the math, the average American would receive a machine-operated call approximately every other day. But some end up receiving way more. One Florida woman received thousands of calls from Wells Fargo bank, with as many as 23 per day. The state you live in can also have an effect. Living in Georgia; Washington, D.C.; or Louisiana? They’re the three states with area codes that receive the greatest number of robocalls per person, with an average of 55 per day, according to a recent report. “We get more robocalls during the day than we do real phone calls,” one resident said. With the number of calls the average American receives coming fast and furious, the machines seem to be winning.

British Army is swapping English breakfasts for avocado toast

(Photo by Alexandre Boucher)

“There’s no silver bullet here,” Webre says, “so we’re taking a multi-pronged approach.”

In the last two years, the FCC has been going hard at these companies, levying over 0 million in fines to businesses found in breach of existing regulations. “It’s not only our top consumer complaint, but it’s also our top consumer protection priority,” Webre adds.

Fatherly spoke Webre on a particularly good day (any day without robocalls is a good day) and he recommended measures everyone can take to reduce the presence of robocalls in their life.

1. Do not pick up

When you receive a call from an unknown number, do not answer it. “Our first guidance is, if you don’t recognize the phone number, you should let it go voicemail,” Webre says. The reason for this is simple: Human interaction can be detected by the computer monitoring on the other line, even if you just hang up after a few seconds. This, however, can start a chain reaction in which your number can be marked for increased calling. By screening for unknown numbers, in the system you’re just another no-response.

 2. Check with Your Phone Provider

“Phone companies are providing blocking tools for consumers both on the landline and on the wireless side,” Webre says. Does your provider have these? Best give them a call and ask. In March 2019, Verizon rolled out free services to its wireless customers, simply requiring a signup. ATT and T-Mobile introduced these services two years ago gratis, while Sprint offers a service for an added monthly fee. To activate, you’ll need to contact your carrier to opt in while also having a device that can shoulder the workload. Still, for many, this should be the first line of defense.

British Army is swapping English breakfasts for avocado toast

(Photo by William Iven)

3. There’s an app for that

Third-party app makers have jumped into the game with both feet, and they’re providing more and more sophisticated tools to prevent unwanted contact. The FCC even has a handy list here. While each of these apps has its own special sauce, generally speaking, each scans a mega-database of all reported robocall numbers. What it does from there varies. One blocks calls en masse. Another allows you to automatically send calls to voicemail so that you may manually report them to the FCC at a later date. One even allows you to record your own pre-recorded gibberish to was these companies’ time in a cathartic action of schadenfreude.

4. Add yourself to the “Do Not Call” list

Of course, the preexisting “Do Not Call” list continues to grow, and legitimate telemarketers are required to check it and abide by your decision or face stiff fines. After navigating its multi-step verification process, your information is recorded, which should cut your number of unwanted calls. Furthermore, you can also report additional harassing numbers. But one word of caution for those to whom it seems like a catchall panacea: “Unfortunately it doesn’t work well when you have a scammer trying to reach consumers,” Webre says. “They’re not going to check the ‘Do Not Call’ list.”

5. Report every ring

Finally, report any number guilty of harassment, unwanted phone calls, or texts directly to the FCC. Webre says it’s Pai’s most important priority right now, and he’s bringing down a multi-stranded hammer, which includes working with carriers to eliminate the scourge of robocalls from the public experience: “If your phone doesn’t ring, you’re not frustrated, you’re not getting an unwanted call, and we’re all better off for that.”

Featured image by Gilles Lambert.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY CULTURE

You should have joined a military parachute team when you had the chance

Six military parachute teams from around the world are training together with the U.S. Army’s Golden Knights to sharpen their skills and share lessons learned.

About 80 parachutists have been dotting the sky each day with colorful parachutes identifying them as Army, Air Force, Navy or one of the international training partners from the British Army.

“They learn from us. We learn from them,” said Lt. Col. Ned Marsh, commander of the Golden Knights, the U.S. Army Parachute Team. “We establish joint and combined interoperability. That familiarity boosts safety among parachutists in preparation for shows thousands of feet about the ground.”


Amazing Helmet Cam Footage From The U.S. Army Parachute Team “Golden Knights”

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Amazing Helmet Cam Footage From The U.S. Army Parachute Team “Golden Knights”

Joint training is a normal part of the Golden Knights’ annual certification cycle; however, in the past, each of the other teams have come separately for training. This is the first time all seven of these teams have come to train together at the same time. Throughout the week they are developing advanced skills and maximizing safety standards for combined military performances at show sites for the 2019 season.

In addition to the Golden Knights, the teams here for training include: the British Army’s Red Devils, the U.S. Army Special Operations Command Black Daggers, the U.S. Navy Leap Frogs, the U.S. Air Force Wings of Blue, the U.S. Special Operations Command Para Commandos, and Fort Benning’s Silver Wings.

British Army is swapping English breakfasts for avocado toast

Talk about precision.

(U.S. Army photo by Sgt. 1st Class Brandan Parra)

“It’s great to be over here and get some cross training,” said British Sgt. Maj. Dean Walton, who is one of 13 Red Devils who traveled to Homestead for the week. “Each team does things differently, and we can always improve. If we can improve and do things better and safer, it’s great to learn from each other how we can perform public displays.”

During the demonstration season, the Golden Knights perform with other U.S. and foreign military parachute teams at numerous events across the globe. Providing training for these teams is a key mission of the Army Parachute Team.

“There is no rivalry between the teams,” said Staff Sgt. Christopher Hardy, USASOC paratrooper from the Black Daggers. “We all have good bases and we build off of that. If you look at the little targets on the drop zone, it’s a friendly rivalry to see who can land closest to the ‘X.'”

British Army is swapping English breakfasts for avocado toast

The Black Daggers use this training to perfect their demonstration team skills.

(Photo Credit: Lara HartmanPoirrier)

For the British Army’s Red Devils, the camaraderie is about much more than coming together to train each year. The team’s history with the Golden Knights dates back to the 1960s.

“When the Red Devils were originally formed, it was the Golden Knights that helped us get set up,” Walton said. “During the 1960s for an event, we actually jumped into Stonehenge with the Golden Knights.”

In June the Golden Knights will jump with the Red Devils for a demonstration in the United Kingdom.
“Personally, the best part is getting to train with these guys,” Walton said. “They are exactly the same as us. Similar sense of humor, similar experiences, and it’s great to meet up once a year. We have some quite good friends on the teams.”

The Golden Knights, based at Fort Bragg, North Carolina, are one of U.S. Army Recruiting Command’s key outreach teams dedicated to creating awareness about the Army and educating the American public about the opportunities and benefits of service.

Articles

This is the brand new badge for MARSOC operators

The Marine Corps has unveiled a new badge for its elite Marine Corps Forces Special Operations Command operators, an eagle with outstretched wings clutching a Raider stiletto with a constellation that represents the Marines who served in the Pacific in World War II.


British Army is swapping English breakfasts for avocado toast
(Graphic: U.S. Marine Corps)

“The individual MARSOC operator must be trained and educated to think critically and function in an increasingly complex operating environment — to understand and interact in dynamic, dangerous and politically-sensitive battlefields,” Maj. Gen. Carl E. Mundy III, commander, U.S. Marine Corps Forces Special Operations Command, said in a press release. “Our rigorous training pipeline ensures that a newly minted critical skills operator has developed the skills required for full spectrum special operations. This badge serves as a visual certification that they have trained and prepared to accept their new responsibilities.”

British Army is swapping English breakfasts for avocado toast
MARSOC Raiders conduct swim training. (Photo: U.S. Marine Corps Sgt. Donovan Lee)

The same press release details the badge’s symbols:

The center of the 2-inch x 2.75-inch insignia consists of the bald eagle, representing the United States, with outstretched wings to symbolize the global reach of the U.S. Marine Corps. A dagger clutched by the eagle reflects the emblem of Marine Raider Battalions and the Marine Special Operations School. The Southern Cross constellation superimposed on the dagger represents the historic achievements of the Marines serving during the Pacific campaign of WWII, specifically those actions on Guadalcanal. The Southern Cross remains a part of the legacy of modern-day Marine Corps Raider units.

MARSOC is the newest of the major special operations commands and was officially formed in 2006 so the Marine Corps would have a headquarters which could work directly with U.S. Special Operations Command.

The unit’s lineage is traced back to Marine Raiders of World War II who conducted vital operations against Japanese defenders in the Pacific Theater of that war.

Three Raider battalions make up the primary fighting force of MARSOC. The first Raiders of this modern unit were recruited out of top-tier units like Marine Reconnaissance and Force Reconnaissance battalions.

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