The US Navy carried out two high-profile aircraft-carrier training events in key waters that send messages to China and Russia, the US’s two main competitors and the only countries close to matching the US’s military might.
The US Navy’s Ronald Regan Carrier Strike Group joined Japan’s Maritime Self-Defense Force’s Escort Flotilla 4 Battle Group to conduct joint military exercises in the hotly contested South China Sea on Aug. 31, 2018, the Navy said.
Japan sent the Kaga, a small aircraft carrier technically classified as a destroyer, along with guided-missile destroyers to train with the US’s only forward-deployed aircraft carrier, the Reagan.
But beyond just teaching US and Japanese carriers how to fight together, Washington sent Beijing a message that it won’t be pushed out of the South China Sea and that if a fight comes, it won’t stand alone.
China, which illegally annexed about 90% of the South China Sea and has sought to unilaterally dictate who can use the resource-rich waterway that sees trillions of dollars in annual trade, has struggled to make allies in the region. The US has moved to counter China’s attempts at hegemony by deepening ties with Australia, Japan, and India.
On top of that, the US just showed for the first time ever that it can update its supercarriers with a stealth aircraft perfect for taking out island fortresses like Beijing’s South China Sea holdings: the F-35C.
An F-35C conducting a catapult takeoff from the USS Dwight D. Eisenhower.
(Lockheed Martin photo by Andrew McMurtrie)
Russia checked by the 2nd Fleet
Half a world away, the USS Abraham Lincoln and USS Harry S. Truman carriers did joint training including the F-35C for the first time. But the exercise most likely had an additional audience in mind: Russia.
As Russia’s navy increasingly menaces the US and looks to assert itself as a powerful navy in the Mediterranean and elsewhere, the US has again found the need to defend its home waters of the near Atlantic.
Also in 2015, the US suspended “freedom of navigation” patrols, its main way of checking Chinese ambition in the South China Sea.
But now the Navy is taking those challenges seriously.
“We are the best Navy in the world, and given the complex and competitive environment we are in, we can’t take anything for granted or settle for the status quo,” Rear Adm. John Wade, the commander of the Abraham Lincoln Strike Group, said in a Navy press release.
With a renewed mission and the world’s first carrier-launched stealth aircraft, the US has sent a clear signal to its main military rivals that US Navy power is back and on the move.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
“Every clime and place” is what we say in the Marine Corps and we mean that sh*t. If anything, Marines are notorious for going to insane lengths to find the bad guys and punch them in the face, no matter where they’re hiding.
For this reason, the Marine Corps has devised training centers designed to prepare would-be war heroes to live out that line in our beloved hymn.
Here are things you should know about the most dreaded training of them all — mountain warfare and extreme cold-weather survival training.
Most trainings in the Marine Corps will provide a place to make a sit-down restroom visit, but given the treacherous terrain and weather inherent to the Mountain Warfare Training Center, it’s difficult to provide such amenities.
Instead, they provide buckets and orange trash bags for you. If nothing else made you wonder why you joined before this, you’ll definitely ask yourself now.
2. Cold-weather Meals, Ready to Eat
Normal MREs — the ones in the brown pouches — are, pretty much, hot piles of garbage wrapped in plastic. But when you go to cold-weather training, they provide you with freeze-dried MREs in a white pouch. These are easily the best field rations you will ever get because, not only is it hot chow, it actually tastes good.
While you may developed a few favorites among normal MREs, it’ll be hard to decide which of the cold-weather ones is your favorite because they’re great across the board. If you don’t agree, you’re wrong and everybody hates you.
3. The dangers of cotton-based clothing
Cotton-based clothing tends to hold liquids and dry slowly. This is exceptionally important in an environment where liquids will certainly turn to ice. You don’t want your sweat-covered undershirt to freeze to your body and give you hypothermia.
4. It started before the Korean War
When the United States was gearing up to send the best military in the world to the Korean peninsula, they needed to prepare for the cold.
So, the Marine Corps’ solution was to establish a training center where they send you to the top of a cold mountain for nearly two weeks to be absolutely miserable to the point where you seriously reconsider your life choices.
5. Sleeping in snow trenches
Part of Extreme Cold Weather Survival Training is learning how to live like an Eskimo because, well, if it works for them, then why not? Don’t let this get you down, though. Despite their icy appearance, snow trenches offer some warmth and an escape from the bitter, cold wind.
Even though you’ll be given an entire issue of cold-weather survival gear and you’ll have some shelter from the wind, the sad truth is that you’re still going to be cold. You’re going to be cold every second you’re on the mountain. You’ll never be warm, only slightly less cold.
You’ll sweat on the forced marches, but those marches will end eventually and you’ll still be covered in sweat. So, brace yourself for the most miserable time of your life (so far).
In 2018, Navy veteran Anthony Price burned through more than 450 gallons of gasoline and three sets of tires. He spent more than 700 miles in the rain, many days in temperatures above 100 degrees, and at least one day in the snow. He did all of it to honor the families who lost a loved one to America’s wars. And he’s going to do it again in 2019, as he has for the past six years.
The Gold Star Ride of a lifetime.
Price began his ride for Gold Star families in 2013 as a means of calling attention to those families and saying thank you in his own way. Since then, he has been to more than 44 states, enduring extreme temperatures and conditions just to ensure the families of fallen service members are taken care of. As the Gold Star Ride website says, “We ride because they died… We do the work that our fallen heroes would do if they hadn’t fallen for all our freedom.”
Soon the Minnesota-based Price and his fellow riders were a full-fledged nonprofit, dedicated to the mission of helping those in need. Gold Star Riders actively support, comfort, and provide education benefits to Gold Star Families throughout the United States directly with personal visits via motorcycle. They also vow to partner with any group who actively helps these Gold Star families.
“The families themselves are not looking for any stardom or any fame or any glory,” Price says. “They’re just looking for someone to remember, to remember a huge sacrifice.”
The title of Price’s book is a reference to Abraham Lincoln’s “Bixby Letter,” a letter the 16th President penned to Mrs. Lydia Bixby, a widow believed to have lost five sons during the Civil War. In it, the President is said to have written his regret at her loss and his attempt to console her by reminding the mother of the Republic they died to save. He ends the letter with “Yours, Very Sincerely and Respectfully.”
Price in an interview with a Fox affiliate.
The letter is an apt reference, as Price describes on commercial producer Jordan Brady’s “Respect the Process” Podcast. Price mentions that he would talk to twenty or so people a day, on average, for two months straight. He found that 19 of those 20 didn’t know what a Gold Star Family was. In one case, even a Gold Star Family did not realize they were a Gold Star Family.
To be clear, a Gold Star Family member is the immediate family of any military member who lost their life in military service – mothers, fathers, brothers, sisters, wives, and children.
“One of the reasons we do this is because no one else was doing it,” says Price. “Every once in a while I hear someone say ‘you’re adding an element that makes [the loss] a little more palatable… the work you’re doing is helping me make sense of the tragedy I have to go through.'”
After 10 years and 420,000 tons of steel, and at a devastating cost in lives and renminbi, the Hong Kong-Zhuhai-Macau bridge is officially open — and the announcement came by a strangely curt Chinese President Xi Jinping in the port city of Zhuhai.
The opening ceremony was shrouded in some of the trademark confusion that has dogged the megaproject since its inception in 2009, with the big day having only just been announced in late October 2018.
In an unexpected and breathtaking display of brevity, Xi declared the world’s longest sea crossing — a 35-mile (55-kilometer) bridge and underwater tunnel connecting Hong Kong, Macau, and the mainland Chinese port city of Zhuhai — as open with an abrupt two-second speech that, it is fair to say, was not what everyone was expecting.
“I announce the Hong Kong-Zhuhai-Macau bridge is officially open,” Xi said.
With those accurate, though perhaps less-than-memorable words, China’s strongest leader since Mao Zedong caught the 700-strong audience, which included media members and dignitaries, on the hop.
It was an exercise in concision from a president who, almost a year ago to the day, opened the Communist Party congress in Beijing with a granular 3-hour, 23-minute speech summarizing his thoughts on a new era in socialism with Chinese characteristics.
Chinese President Xi Jinping.
Instead, before an audience of top officials including Chinese Vice Premier Han Zheng and Hong Kong’s chief executive, Carrie Lam, Xi said his piece at the strategically located port of Zhuhai and left the podium as electronic fireworks flailed about on a television in the background.
As president, general secretary of the Central Committee of China’s Communist Party, and chairman of the Central Military Commission, Xi has quickly and effectively concentrated influence into his sphere.
And Oct. 23, 2018’s event seemed tailor-made for a long-winded reflection on China’s increasingly successful exercise of soft power, its sheer engineering audacity, and the political genius of building a 55-kilometer crossing that continues to grow the mainland’s security apparatus and authority on both the semiautonomous gambling enclave of Macau and the city-state financial powerhouse of Hong Kong.
But in the end, the president perhaps decided to let the massive, looming achievement speak for itself.
It’s all part of the plan
The bridge is part of China’s ambitious “Greater Bay Area Master Plan” to integrate Hong Kong, Macau, and the manufacturing powerhouse Guangdong province’s nine biggest cities to create a combined id=”listicle-2614804819″.5 trillion tech and science hub intended to rival even Silicon Valley.
The 55-kilometer megastructure is a typically intimidating, awe-inspiring, and slightly pointless statement of state authority and universal purpose. It rises from the Sun and Moon Bay in the Zhuhai port like some giant, disoriented concrete serpent, snaking off mercurially into the distance.
The air is very thick too, with southern Chinese humidity and the ever-present eerie gray-brown pollution that wafts in blooms from heavy manufacturing out of the Pearl River Delta — the factory floor of the world — ensuring the megabridge in all its glory will be largely obscured from view year-round.
What it does provide, however, is direct access to both potentially wayward semiautonomous regions, binding the gambling enclave and the city-state tighter to the breast of the motherland. Indeed, it may be the angst of an ever-encroaching China that has tilted the president to such a rare and unexpected pithiness.
Hong Kong-Zhuhai-Macau Bridge Site under construction in 2015.
Commentators have been quick to describe the project as a white elephant, noting that the lightly traveled crossing can hardly be a push for convenience but rather another covert expansion by Beijing as it extends its reach back into the supposedly autonomous enclaves of Hong Kong and Macau.
The Hong Kong-Zhuhai-Macau bridge is the second major infrastructure project binding Hong Kong to the mainland opened in just a few weeks, following a new high-speed rail connection that opened in September 2018 — the first time Chinese security were stationed on and bestowed authority in Hong Kong territory.
Certainly, there is anxiety in Hong Kong, with critics fearing the increasing inroads into the special administrative region’s territory by an ever-assertive mainland, while some local media has suggested that drivers on the bridge will be closely scrutinized by cameras that examine even their physical condition and how fatigued a driver is becoming.
The issues of territoriality may dominate the project for years to come; most of the bridge is considered mainland territory and Hong Kong vehicles and drivers, already hit by restricted access, will be traveling under the laws of the mainland, Hong Kong’s transportation department has warned.
“The Hong Kong government is always out of the picture and is under the control of the Chinese government,” the Hongkonger lawmaker Tanya Chan told AFP last week. Construction of the bridge began in 2009 and was targeted for completion two years ago.
According to the South China Morning Post, 10 workers died and 600 were injured in the construction of the typhoon-proof, two-way, six-lane expressway bridge that the government expects to carry 29,100 vehicles and 126,000 single-day passenger trips by 2030.
But for now, the bridge is open to some traffic, including certain buses, freight, and selected permit-holding passenger vehicles.
It’s also a gorgeous trip by ferry.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Rising above a sea of asphalt parking are the stubby turrets of Russia’s first-ever foray into the theme-park business. At first glance, the complex in Moscow bears a slight resemblance to Disneyland, the American amusement park that Soviet leader Nikita Khrushchev was not allowed to visit in 1959, but hoped one day to reproduce at home. Now, after several false starts, Russia finally has its own amusement park: Dream Island.
With none other than Russian President Vladimir Putin on hand, joining Moscow Mayor Sergei Sobyanin, the park was opened to the public on February 29.
Officials are hoping millions of visitors from Russia and abroad will pass through the turnstiles annually, lured by Dream Island’s attractions scattered over its 30 hectares, all enclosed under glass domes to keep out the Russian capital’s notoriously harsh weather.
Russian officials are quick to note that the id=”listicle-2645441716″.5-billion theme park is the largest in Europe and Asia and to predict it will be a key part of the legacy Sobyanin leaves behind. The opening was delayed twice: once in 2018 and again in December 2019.
Many Russians, not least those active on social media, are skeptical to say the least with many lampooning what they see as a boondoggle and a poor imitation of the Disney original. Many lament the forest that was chopped down to make way for the park and the enormous expanse of parking. Others note the shady background of those involved with the project.
Perhaps more than anything, ticket prices at the park have been a lightning rod for criticism.
Tickets on the weekend cost 11,000 rubles (3) for a family of four. The average monthly wage in Russia last year was just over 46,000 rubles (3). And inflation continues to take bites of that. Overall, in 2019, about 14 percent of Russians lived on less than 0 per month, the official poverty line.
“According to the official site of the new Moscow park: ‘Dream Island is a socially significant site for the Moscow region.’ An entrance ticket for anyone over 10 years old costs 2,900 rubles . That means, it costs at least 8,700 [rubles, or 1] for a family [during the week]. The mayor’s office has a strange idea of ‘social significance,'” lawyer and moderator for the nationalist Tsargrad television channel Stalina Gurevich wrote on Twitter.
Others have taken issue with the id=”listicle-2645441716″.5 billion price tag. Twitter user Sakt points out that the Burj Khalifa, the needle-shaped, 830-meter skyscraper that dominates the skyline in Dubai, cost roughly the same, suggesting the United Arab Emirates got more bang for its buck.
Some are aesthetically appalled with what they consider a poor rip-off of the American theme-park icon.
Vasily Oblomov, also on Twitter, juxtaposed Dream Island and Disneyland.
“Today in Moscow the amusement park Dream Island is opening. One photo shows the pathetic foreign version. The other, the unique, Russian original. I think it won’t be difficult to figure out which is which.”
Another Twitter user, identified as Kolya Shvab, also was less than impressed with Dream Island’s castle: “What a mess. One look is enough to know that the person who designed this blindingly ugly barn with turrets, never in his life saw a real castle.”
“It was horrible from the beginning, but the builders managed to screw it up even more. All the rounded elements were made square. It’s not a ‘Dream Island’ but an island of shame,” he writes.
That message of disgust with the design of Dream Island was echoed by Twitter user, Sofiya, who identifies herself as an “architect” and “designer.”
“Dream Island is the ugliest thing I’ve ever seen in my architectural life. This is hell for an architect. But my son is 13 years old. That means I’ll probably go there soon as a loving mother, and while my son enjoys the attractions, I’ll be suffering.”
Others were perplexed by the massive parking lot stretching out for acres in front of the park entrance, wondering why it couldn’t have taken up less space by being built underground or as a multilevel complex.
“Are we correct in thinking that for the Moscow authorities Dream Island is parking in front and beautiful scenery in the background so that parking wouldn’t be so boring?” asked Twitter user Gorodskie Proekty.
“Parking in front of the park. Were the builders morons?” Katyusha Mironova asked on Twitter.
Even before its opening, the theme park was targeted for criticism, not least from those living near the site, who were among the loudest complaining after a forest was chopped down to make way for the project.
Twitter user Interesting Moscow posted what appears to be satellite imagery of the area before and after the park was built.
Others couldn’t help but notice the opening just happened to coincide with a demonstration in the Russian capital to commemorate Boris Nemtsov, the Putin critic who was shot dead near the Kremlin five years ago. Many used the event to protest proposed amendments to the country’s constitution. Critics say the planned changes are aimed at extending Putin’s grip on power after his current presidential term ends in 2024.
The owners of the complex are Amiran Mutsoyev and his brother, Alikhan. The two are the sons of Zelimkhan Mutsoyev, a shady businessman and former State Duma deputy from the ruling United Russia party with alleged ties to organized crime figures.
Whether any of that will matter to Russians considering a visit to Dream Island remains to be seen.
Despite the creation of the United States Space Force, we’re still a long way off from building blasters like ones in the Star Wars universe and defeating our enemies with intense bolts of plasma energy. That’s right, they’re not lasers. In the Star Wars universe, ranged weapons are primarily powered by an energy-rich gas that is converted to a glowing particle beam. A far cry from jacketed lead ammunition propelled by gunpowder, or slugthrowers as they’re known in Star Wars, many of the blasters used in a galaxy far, far away are actually built from real-life firearms that are more familiar to us.
With a very tight budget of $11 million, or just under $50 million today adjusted for inflation, George Lucas and his film crew elected to modify real-life surplus weapons rather than create futuristic weapons from scratch. Weaponry and prop supplier Bapty & Co was contracted to provide Star Wars with modified surplus firearms to serve as space-age blasters. However, because of the aforementioned budget, many of the props could only be rented for the film. As a result, modifications were light and we can easily recognize the base weapons today.
The left-side magazine, large breastplate, and restricted arm movement in their armor forced Stormtrooper actors to hold their E-11s left-handed (Lucasfilm Ltd.)
1. BlasTech E-11 blaster rifle
The standard issue weapon of Imperial stormtroopers, the E-11 was a light, handy, and lethal blaster. The debate about Stormtrooper accuracy aside, the blaster was very effective on the battlefield and even featured three power settings: lethal, stun, and sting. It also came equipped with a telescopic sight and a folding three-position stock, a carryover from the real-life weapon it is based on.
British soldiers of 2 PARA armed with Sterlings (Ministry of Defence)
The Sterling L2A3 submachine gun is a British firearm designed at the end of WWII to replace the famed Sten submachine gun. Firing the 9x19mm Parabellum round, the Sterling was a favorite of special forces units for its excellent reliability and good accuracy. The Star Wars conversions used a cut-down version of the Sterling’s stick magazine as their power cell.
2. BlasTech A280 blaster rifle
The favored small arm of the Rebel Alliance, the BlasTech A280 was highly effective at piercing armor and provided more power than other standard infantry blasters at long range. Two variants of the A280 existed. The A280C was the preferred weapon of Rebel commandos. The A280-CFE (Covert Field Edition) was a modular weapon system that could be converted from its core heavy pistol to an assault rifle or sniper rifle.
The standard A280 is an amalgamation of an AR-15 receiver with a cut-down magazine and the front of a German StG 44, again with a cut-down magazine. Original StG 44s are extremely rare and expensive, so the ones cut apart to make the A280 were rubber props previously used by Bapty Co. The A280C is based largely on the StG 44; the only notable changes being the alteration of the stock, removal of the magazine, and the addition of a scope and handguard. The A280-CFE is more akin to the base A280, featuring an AR-15 as its core heavy pistol. The assault rifle and sniper rifle conversions feature the addition of the StG 44 front end.
Did Han shoot first? (Lucasfilm Ltd.)
3. BlasTech DL-44 heavy blaster pistol
Considered one of the most powerful blaster pistols in the galaxy, the DL-44 delivers massive close-range damage at the expense of overheating quickly under sustained fire. A carbine variation with an extended barrel and an attachable stock also exists. This version was used by Tobias Beckett on Mimban before he deconstructed it and gave it Han Solo. Solo further modified the weapon to make his iconic sidearm. After all, “Hokey religions and ancient weapons are no match for a good blaster at your side.”
The Waffen-SS soldier on the right shoulders an M712, an automatic variant of the C96 (Bundesarchiv)
The DL-44 is modified from the Mauser C96 pistol, easily identifiable by its rectangular internal magazine and broomhandle grip. Originally produced in Germany beginning in 1896, unlicensed copies were also produced in Spain and China throughout the first half of the 20th century. With the popularity of Han Solo’s DL-44, Star Wars enthusiasts have been known to purchase and modify increasingly rare original C96s to make replicas, much to the dismay of gun collectors.
Though small in stature, the Defender could still put down an Imperial trooper (Lucasfilm Ltd.)
4. DDC Defender sporting blaster pistol
On the other end of the spectrum, the Defender blaster pistol was a low-powered weapon meant for civilian defense and small-game hunting. It was also popular amongst the nobility of the Star Wars universe who used it in honor duels. The weapon was the sidearm of choice for Princess Leia Organa who wielded it against Imperial Stormtroopers during the boarding of the Tantive IV and the attack on the Endor shield generator bunker.
The Defender is based on the Margolin or MCM practice shooting pistol. The Soviet-made .22lr pistol is used primarily for competitive target shooting in the 25m Standard Pistol class. The weapon was chosen for its diminutive size to keep the prop gun from looking bulky and unwieldy in Carrie Fisher’s hands during filming.
Death troopers used vocal scramblers that could only be understood by other death troopers (Lucasfilm Ltd.)
5. BlasTech DLT-19 heavy blaster rifle
The DLT-19 was used heavily by Imperial forces as well as bounty hunters and even some Rebel heavy troopers. Although it was not a crew-served weapon, its high rate of fire meant that it could be used to suppress and cut down enemies at long range. The DLT-19D variant, which featured a scope and an under barrel glow rod (flashlight), was used by the elite Imperial death troopers. The DLT-19x targeting blaster was another variant. It featured a scope with greater magnification than the D variant and released all of its power in one shot, making it an extremely accurate and deadly long-range precision weapon.
Very little was changed on the MG 34 to make it into the DLT-19. Introduced in 1934, the German machine gun could be belt-fed or utilize a drum magazine; neither of which were used on the DLT-19. The MG 34 was designed under the new concept of a universal machine gun and is generally considered to be the world’s first general-purpose machine gun. It was the mainstay of German support weapons until it was replaced by the MG 42 in 1942. Even then, because the MG 34’s barrel could be changed out more easily inside of a vehicle than the MG 42, it remained the primary armored vehicle defensive weapon throughout the entirety of the war.
You can never have too much suppressive fire (Lucasfilm Ltd.)
6. BlasTech T-21 light repeating blaster
If you couldn’t tell, the nationalization of BlasTech industries meant that it was the premier military-grade arms manufacturer in the galaxy. The T-21 was a rarer sight than their more common E-11 or A280 blasters though. It was issued to more elite units like stormtroopers, magma troopers, and shadow troopers. However, its high rate of fire and long-range accuracy were limited by its power capacity of just 30 shots. To remedy this limitation, the T-21 could be hooked up to a power generator to provide sustained fire. The T-21B variant added an optic to increase its lethality at long range.
Australian soldiers drill with Lewis guns in France (Public Domain)
The Lewis light machine gun was designed in America, but built in Britain and fielded by the British Empire during WWI. It featured a distinctive barrel cooling shroud and a top-mounted pan magazine. Like the magazine of the MG 34, the Lewis gun’s magazine was omitted for its use in the Star Wars universe. It was often used as an aircraft machine gun and served to the end of the Korean War.
For Army Sgt. Shaun Castle, the Army was becoming a career.
As a military policeman in the early 2000s, Castle had some key war-zone assignments to Kosovo, Macedonia and the Middle East that were tracking toward a bright future in the service.
But in 2005, Shaun suffered a spine injury that eventually ended his Army career. And while he recovered enough to serve as a police officer in Alabama, his prior-service injury worsened and he had to leave the force, losing the use of his legs.
Undaunted, Shaun focused on getting a college degree and earned a place on the roster of the University of Alabama wheelchair basketball team where he’s also a member of the 2020 Paralympic Games development team.
In 2012, after standing under the Paralympic banners of the Birmingham-based Lakeshore Foundation, Castle began training six days per week – hard work that has paid dividends for the now collegiate and professional sports star who plays for the University of Alabama’s men’s wheelchair basketball team and the USA Developmental team. Castle also has played professional wheelchair basketball in Lyon, France, and is a Paralympic hopeful for the 2020 Games in Tokyo, Japan. (Photo from Shaun Castle)
An advocate for Paralyzed Veterans of America and the Lakeshore Foundation, Castle has participated in numerous radio spots and other promotions in which he’s known for making mundane topics – like MREs (meals ready to eat) – sound interesting. In 2016, Castle pioneered the construction of an arena dedicated solely to wheelchair basketball at the University of Alabama. (Photo from Shaun Castle)
This week, airmen all over the world are finally able to don their super cool, super high-speed OCPs. Meanwhile, the Army has just one more year of ACUs before they have to be completely switched to the same pattern. Airmen are loving it, but soldiers have been reacting with a near-unanimous “are you f*cking kidding me?”
The airmen love it because they’re no longer in those ridiculous, tiger-stripe uniform. Soldiers hate it because, well, they’re cramping our style. If the Air Force starts claiming they were a part of the Army during the Pinks & Greens era to get in on that perfect getup (instead of that flight attendant costume), then we might have a problem.
What were we talking about again? Oh, yeah. Enjoy these memes.
The United States Military is full of bizarre rules that, at some point, probably served some obscure purpose before being ingrained in tradition. For example, you’re not allowed to keep your hands in your pockets. It all began because, apparently, putting your hands in your pockets “detracts from military smartness.” I don’t know about you, but in my lifetime, I’ve never equated pocketed hands with being aloof — but the rules are rules. Quit asking questions. But if you’re looking for an antiquated rule that’s really nonsensical, look no further than the (now) unwritten rule that states officers of the United States Army cannot carry an umbrella.
It might not be an official regulation anymore, but all Army officers generally adhere to the rule regardless, for tradition’s sake.
This was once a hard-standing regulation, put into effect under Army Regulation 670-1: Wear and Appearance of Army Uniforms and Insignia, Chapter 20-27: Umbrellas. The regulated stated,
“Females may carry and use an umbrella, only during inclement weather, when wearing the service (class A and B), dress, and mess uniforms. Umbrellas are not authorized in formations or when wearing field or utility uniforms.”
This rule forbade the use of umbrellas by male officers entirely, from the fresh-out-of-OCS second lieutenant all the way up to the Chief of Staff of the United States Army. As you can see, it didn’t stop female officers from carrying or using an umbrella, nor was it implemented for any other branch or applied to the Army’s enlisted. It affected male Army officers exclusively. The regulation wasn’t amended to allow for umbrellas until 2013.
It’s worth noting that the U.S. Air Force kept this regulation when it split from the Army in 1947, but in just 32 short years, they realized it was pointless and authorized their officers to carry and use umbrellas in 1979.
So, why was the rule put in place to begin with? It certainly wasn’t for appearances’ sake. In the rain, ribbons would sometimes start to bleed ink, which would potentially stain and ruin an officer’s otherwise pristine uniform. These stains were surely more unsightly than an officer holding an umbrella.
Furthermore, the regulation didn’t outright forbid officers from standing under an umbrella or having an enlisted soldier carry one for them – though most junior officers likely wouldn’t dare ask a salty NCO to shield them from the big, scary rain drops for fear of eternal mockery.
The regulation clearly says not to carry an umbrella, whether it was in use or not. In fact, holding a closed umbrella is what started all of this to begin with.
Leave it to one spineless politician to forever make umbrellas uncool.
To those who don’t recognize the men in the photo above, that’s disgraced British Prime Minister Neville Chamberlain shaking hands with Adolf Hitler, infamously appeasing him just before his 1938 occupation of the Sudetenland, a region of today’s Czech Republic, despite his government’s clear promise to do everything in its power to protect Poland.
Chamberlain went behind his peoples’ and parliament’s backs in a deal that gave the Nazis the power they needed to arm a full-scale invasion of Poland, thus, in a way, kicking off World War II. When it turned out that the Nazis didn’t give a sh*t about peace treaties, Chamberlain again tried to appease Hitler in 1939. The invasion of Poland followed soon after.
Though Chamberlain’s actions may have been done with the best intentions for the UK, he will forever be seen as weak and enabling for them.
To this day, umbrellas are highly discouraged, but that may just be a “we’re too cool for umbrellas” kind of mentality.
All things Neville Chamberlain have been tainted by his appeasement policy – including his signature style of always carrying a black umbrella and his hat in his hand. Just as Churchill was synonymous with his cigar and Lincoln with his stove pipe hat, Chamberlain was almost always seen with his umbrella.
Before the appeasement with Hitler, the umbrella was seen by the Britons as a symbol of endurance, as it allowed people to carry on despite the crummy weather the British Isles are known for. After the deal, it became a symbol of treachery.
Immediately, most of the British Military was discouraged from using umbrellas. They never implemented it as official policy for practical reasons – it’s the British Isles, after all. But the U.S. Army made their anti-Chamberlain stance into an actual regulation.
Guess that’s what happens when you stand by and give Hitler time to start a world war.
In all of its branches, the U.S. military had an incredibly active 2017.
Luckily, photographers were often on hand to capture the training, combat, and downtime of the men and women in uniform.
We want to highlight the best of the best, 49 images that show the wide range of what military life entails.
Check the amazing photos out below:
49. Sailors create snow angels on the flight deck of the aircraft carrier USS Dwight D. Eisenhower on January 7 after returning home from a deployment.
48. A member of the Naval Mobile Construction Battalion 5 traverses a mud-filled pit while participating in the endurance course at the Jungle Warfare Training Center in Okinawa, Japan, on February 17.
47. The amphibious assault ship USS Ma kin Island transits the Arabian Sea on March 3.
46. Members of the Leap Frogs, a US Navy parachute team, jump out of a C-130 Hercules during a skydiving demonstration above Biloxi High School in Mississippi on April 6.
45. A Naval aircrewman rescues two dogs at Houston’s Pine Forest Elementary School, a shelter that required evacuation after floodwaters from Hurricane Harvey reached its grounds on August 31.
44. A Naval aircrewman comforts a Puerto Rican evacuee following the landfall of Hurricane Maria on September 25.
43. The USS Nimitz, USS Ronald Reagan, and USS Theodore Roosevelt aircraft carriers and their strike groups in the Pacific Ocean on November 12.
42. A sailor signals the launch of an F/A-18E Super Hornet from the flight deck of the USS Reagan on November 18.
41. The new USS Gerald R. Ford aircraft carrier transits the Atlantic Ocean on December 13.
40. A Green Beret provides over-watch security during small-unit tactic training on January 18 at Fort Carson, Colorado.
39. Army mortarmen, deployed in support of Combined Joint Task Force Operation Inherent Resolve, fire mortars near Al Tarab, Iraq, during the offensive to liberate western Mosul from the terrorist group ISIS on March 19.
38. A UH-60 Blackhawk helicopter in the Mojave Desert on May 30 at Fort Irwin in California.
37. Soldiers conduct sling-load and air-assault training with M777A2 howitzers at Bemowo Piskie Training Area near Orzysz, Poland, on June 7.
36. A US Army Reserve sniper and infantry soldier poses at Joint Base McGuire-Dix-Lakehurst in New Jersey on July 26.
35. Paratroopers conduct Hollywood jumps at Joint Base Elmendorf-Richardson in Alaska on July 27. They’re known as Hollywood jumps because the paratroopers wear nothing but a parachute and a reserve.
34. US Army soldiers and cadets prepare for a live-fire exercise at Camp Grayling in Michigan on August 4.
33. Soldiers secure an objective on top of a mountain during Decisive Action Rotation 17-08 at Fort Irwin on August 21.
32. A paratrooper from the 173rd Airborne brigade collects his parachute after landing on September 26.
31. US Army paratroopers conduct an airborne operation from a C-130 Hercules in Pordenone, Italy, on December 12.
30. Pararescuemen from the 82nd Expeditionary Rescue Squadron prepare for a night jump from a C-130 Hercules over Grand Bara, Djibouti on March 20.
Pararescuemen from the 82nd Expeditionary Rescue Squadron prepare for a night jump from a C-130 Hercules over Grand Bara, Djibouti, March 20, 2017. U.S. Air Force photo Tech. Sgt. Joshua J. Garcia
29. Senior Airman Jacqueline D’urso, a boom operator with the 91st Air Refueling Squadron, prepares to make contact with a C-17 Globemaster III aircraft during a refuel mission over the southeast US on April 4.
U.S. Air Force photo/Staff Sgt. Ned T. Johnston
28. Instructors assigned to the 1st Special Operations Support Squadron, Operational Support Joint Office, jump from a 15th Special Operations Squadron MC-130H Combat Talon II above northwest Florida on June 28.
U.S. Air Force photo Airman 1st Class Joseph Pick
27. A 340th Aircraft Maintenance Unit maintainer adjusts the window of a KC-135 Stratotanker boom pod before a flight in support of Operation Inherent Resolve, at Al Udeid Air Base, Qatar on July 3.
U.S. Air Force Staff Sgt. Michael Battles
26. US personnel from the 75th Expeditionary Airlift Squadron conduct C-130J Super Hercules airlift operations in East Africa on July 19.
U.S. personnel from the 75th Expeditionary Airlift Squadron conduct C-130J Super Hercules airlift operations in East Africa, July 19, 2017. U.S. Air Force Master Sgt. Russ Scalf
25. Joint terminal attack controllers wave at an A-10 Thunderbolt II attack aircraft during a show of force on the Nevada Test and Training Range on July 19.
U.S. Air Force Senior Airman Kevin Tanenbaum
24. Tech. Sgt. Jonathan Carr, a crew chief with the 62nd Aircraft Maintenance Squadron at Joint Base Lewis-McChord in Washington state, checks the engine of a C-17 Globemaster III during Exercise Mobility Guardian at the base on August 6.
Tech. Sgt. Jonathan Carr, a crew chief with the 62nd Aircraft Maintenance Squadron at Joint Base Lewis-McChord in Washington state, checks the engine of a C-17 Globemaster III during Exercise Mobility Guardian at the base, August 6, 2017. U.S. Air Force Tech. Sgt. Nathan Lipscomb
23. Airmen from the 41st Helicopter Maintenance Unit perform post-flight maintenance on an HH-60G Pave Hawk helicopter at Moody Air Force Base, Georgia on September 3.
U.S. Air Force Andrea Jenkins
22. An air commando from the 7th Special Operations Squadron fires a .50-caliber machine gun aboard a CV-22 Osprey during a flight around southern England on September 11.
U.S. Air Force photo by Staff Sgt. Philip Steiner
21. A crew chief assigned to the 374th Aircraft Maintenance Squadron walks on the flight line near a C-130J Super Hercules during Exercise Beverly Morning 17-06 at Yokota Air Base, Japan on October 26.
U.S. Air Force Yasuo Osakabe
20. A crew chief assigned to Marine Light Attack Helicopter Squadron 167 observes the landing zone from a UH-1Y Huey during a training operation at Marine Corps Auxiliary Landing Field Bogue in North Carolina on March 9.
19. Marines working with III MEF Marines fly the AH-1Z Viper and UH-1Y Venom past Mount Fuji in Japan on March 22.
U.S. Marine Corps Facebook
18. A Marine with the 11th Marine Expeditionary Unit fires an M777 howitzer during a fire mission in northern Syria as part of Combined Joint Task Force Operation Inherent Resolve on March 24.
U.S. Marine Corps
17. Marines fire an M777-A2 howitzer in northern Syria on May 15.
U.S. Marine Corps Facebook
16. A Marine waits to conduct a fire mission in Syria early on June 3.
U.S. Marine Corps
15. Marines assigned to Special Purpose Marine Air-Ground Task Force-Crisis Response Africa exit an MV-22B Osprey during assault training at Sierra Del Retin, Spain, on June 26.
U.S. Marine Corps Facebook
14. Cpl. Suzette Clemans, a military-working-dog handler with 1st Law Enforcement Battalion, I Marine Expeditionary Force, and Denny, her Belgian Malinois patrol explosive-detection dog, prepare to search for explosives on the beach aboard Marine Corps Base Camp Pendleton in California on October 21.
13. Lance Cpl. Luis Arana fires the Carl Gustav rocket system during live-fire training at Range 7 at Camp Hansen in Japan on October 25.
12. Capt. Gregory Veteto, of Company A, 1st Battalion, 5th Marine Regiment of the 15th Marine Expeditionary Unit, punts a football sent by his wife revealing the sex of his baby during a weekly formation on November 1.
11. MV-22B Ospreys with Marine Medium Tiltrotor Squadron 162, 26th Marine Expeditionary Unit, transports Marines to land from the amphibious assault ship USS Iwo Jima during an exercise in the Atlantic Ocean on December 7.
U.S. Marine Corps
10. The Coast Guard Cutter Polar Star cuts through Antarctic ice in the Ross Sea near a large group of seals as the ship’s crew creates a navigation channel for supply ships on January 16.
U.S. Coast Guard photo by Chief Petty Officer David Mosley
9. US Coast Guard ice-rescue team members training on Lake Champlain at Coast Guard Station Burlington on February 17.
U.S. Air National Guard photo by Tech. Sgt. Sarah Mattison
8. Coast Guard Cutter Munro passes under the Golden Gate Bridge on its way into the Bay Area on April 6.
U.S. Coast Guard Petty Officer 2nd Class Adam Stanton
7. The crew of Coast Guard Cutter Oak scrapes mussels off a buoy and shovels them back into the ocean off the Massachusetts coast on May 10.
The crew of Coast Guard Cutter Oak scrape mussels off a buoy and shovel them back into the ocean off the Massachusetts coast, May 10, 2017. Marine growth and mussels build up over time and can weigh down the buoy. U.S. Coast Guard Petty Officer 3rd Class Andrew Barresi
6. US Coast Guard Cutter Hamilton unloads about 18.5 tons of cocaine — worth $498 million — seized in 20 separate incidents in international waters in the eastern Pacific Ocean, at Port Everglades, Florida on May 18.
U.S. Coast Guard
5. Petty Officer 2nd Class Lyman Dickinson, an aviation survival technician at Coast Guard Sector San Diego, is lowered into the water from an MH-60 Jayhawk helicopter during a joint search-and-rescue exercise with the Mexican navy off the coast of Ensenada, Mexico on June 7.
U.S. Coast Guard Petty Officer 3rd Class Joel Guzman
4. U.S. Coast Guard Cutter Eagle sailed into some foggy weather in Casco Bay during its arrival in Portland, Maine on August 4. The arrival coincided with Coast Guard’s 227th birthday.
U.S. Coast Guard Petty Officer 3rd Class Steve Strohmaier
3. Coast Guard members offload MH-65 Dolphin helicopters from an Air Force C-17 aircraft at Coast Guard Air Station Miami in Opa Locka, Florida on September 11.
U.S. Coast Guard
2. Petty Officer 3rd Class Anderson Ernst uses a line-throwing gun to help pass the tow line to 65-foot fishing trawler Black Beauty, off the coast of New Hampshire on November 11.
U.S. Coast Guard
1. Petty Officer 2nd Class Brian Rodriguez, an aviation survival technician at Coast Guard Air Station Barbers Point, and Sung Jun Lee, from the Korean coast guard, hoist Oscar the dummy during a vertical-surface and self-rappelling exercise at Makapu’u Lighthouse, Oahu on November 16.
Petty Officer 2nd Class Brian Rodriguez, an aviation-survival technician at Coast Guard Air Station Barbers Point, and Sung Jun Lee with the Korean coast guard, hoist Oscar the dummy during a vertical-surface and self-rappelling exercise at Makapu’u Lighthouse, Oahu, November 16, 2017. Members of the Korean coast guard visited Air Station Barbers Point during a professional exchange and as a way to share best practices. U.S. Coast Guard Petty Officer 2nd Class Tara Molle
The 19-week course at Fort Benning is required for service members to become armor officers. Polatchek’s class had only five Marines in it, but they all graduated in the top 20% of their class, including three in the top five, according to a Marine Corps press statement.
“The small group of Marines in the class worked really well together and that reflects in the class rankings,” Polatchek said. “So it shows the success of all of our training up to this point and then how we worked well together as a group thanks to our instructors here.”
“I think she’s an inspiration for other female Marine who’ve been looking at the corps and considering joining a ground combat military occupational specialty,” Capt. Joshua Pena, a spokesman for Marine Training and Education Command, told Business Insider in a phone interview. “She’s an example, and we’re very proud of her.”
She is the third female Marine officer to complete training for a front-line combat position. The military opened all combat jobs to women in April 2016.
Two female Marines finished artillery officer training in May 2016. Both are currently serving with the 11th Marines at Camp Pendelton in California, Pena said. Two more female Marine officer will start the Marine’s Infantry Officer Course this month to try to become the first women to serve as infantry officers.
More than 30 female Marine officers have previously washed out from the course.
Polatchek is a native of New York, and attended Connecticut College before being commissioned in November 2015. She reported to the Marine Corps Detachment at Fort Benning after graduating from The Basic School at Marine Corp Base Quantico, Virginia.
“A tank platoon has 16 Marines, and that small leadership-size really gives you, as a platoon commander, the ability to directly work with the Marines you’re leading,” Polatchek said. “I’m excited to take everything we’ve learned here and to get a chance to go out to the fleet and apply it.”
Virtual recruiting teams, outreach to civic leaders and 770 more recruiters on the ground are helping the Army sign up more new soldiers this year in some of America’s largest cities.
Recruiting is up 27 percent in Minneapolis over this time last year. New York City has improved 19 percent and Baltimore is up 17 percent, according to Army Recruiting Command figures for April 2019.
Cities are where the people live, so the Army needs to recruit there, said Under Secretary of the Army Ryan D. McCarthy. Until this year, however, recruiting success typically seen in the rural South was not shared by the big cities.
“We’re trying to bring a lot of balance to our recruiting effort and focus in on the largest metropolitan areas in the country,” McCarthy said.
A recruiter hands out a water bottle from a table of Army items near the Eutaw Street gate during an Orioles game May 3, 2019.
(Photo by Gary Sheftick)
Last year, Army senior leaders selected 22 cities to apply those efforts. These were areas with large populations that had little exposure to soldiers because most were located far from active Army training centers.
Senior leaders began meeting with mayors of those cities. McCarthy, for instance, first met with the mayor of Chicago, his hometown. He has since met city leaders in Baltimore, Houston and Orlando.
“We’ve got to get out there and forge relationships,” he said.
At the Baltimore meeting, city officials decided that Army interests aligned with one of theirs: keeping youth out of trouble. As a result, the city opened up all 43 of its recreation centers to recruiters.
“It was a great meeting because it opened doors,” said Col. Amanda Iden, commander of the Baltimore Recruiting Battalion, who sat with McCarthy at the meeting table.
“They’ve given us carte blanche access” to the rec centers, she said, adding her recruiters “don’t just play basketball and do sports with these kids,” they actually provide educational aids to help students study.
A young fan slaps five to the Orioles mascot as Staff Sgt. Antwon Yourse (left) and Staff Sgt. Bryan Lenis of the Baltimore Recruiting Company watch May 3, 2019.
(Photo by Gary Sheftick)
Recruiters uploaded the Army’s “March2Success” software on computers at the centers so students could study there for college boards and other entrance exams.
“You want to take the LSAT, LCAT, MCAT, all those other different tests, the GMAT, SAT, AECT, it’s a tool to teach you how to take tests,” Iden said, “and it focuses on your weaknesses.”
Meetings with city officials also help open up schools to recruiters.
“It’s a relationship,” Iden said. “It’s about getting to know leaders, principals and guidance counselors.”
Recruiters are there to help students and influencers — such as parents and teachers — make “informed decisions,” she said. It’s not just about “trying to pull you into the Army,” it’s about helping students be successful and explaining options, she said.
Many students and influencers don’t know the Army has more than 150 career paths, said Col. James Jensen, director of the USAREC Commander’s Initiatives Group.
They don’t know Fort Leonard Wood, Missouri, has the world’s only school that certifies students in handling hazardous material for serious nuclear-biological-chemical threats, he said, adding graduates can get a job at dozens of agencies once they leave the Army.
They don’t know that military police officers are automatically certified in 32 different states and can become state police officers without attending that state’s police academy, he said.
“We’re trying to expand the audience and touch not only the potential applicants, but the influencers, too,” Jensen said. “Especially within the latest generation, influencers hold a huge amount of weight with the decisions to go into the military.”
Influencers are among the target audience for “Meet Your Army” events in many of the cities. These events often include senior Army leaders returning to their hometowns for speaking engagements mixed with editorial boards, meetings with civic leaders and other public forums.
Army Vice Chief of Staff Gen. James C. McConville, for instance, returned to Boston April 14, 2019, to throw out the first pitch at a Red Sox game. The next day he ran the Boston Marathon — all part of the first-ever “Boston Army Week” proclaimed by the mayor.
Nearly 30 different events took place during the week, including an expo on the Boston Common that had the Army Special Operations Command “Black Daggers” parachute team jump in. Over 30 Army units and 10 senior Army leaders also took part.
Sgt. Chobie Van Rossum, a Baltimore area native assigned back to the city as a recruiter, stands on Eutaw Street during an Orioles Game May 3, 2019, to discuss Army opportunities with potential prospects and influencers.
(Photo by Gary Sheftick)
These events maximize resources, Jensen said.
Beginning later this year, new mobile Army recruiting platforms will participate at events such as the one in Boston, Jensen said. These semitrailers will include video-game terminals where visitors will be able to play against members of the Army’s new esports team, consisting of soldiers who will compete at gaming events across the country.
Virtual recruiting teams
Last year USAREC tested the concept of virtual recruiting teams at some of its battalions. Now each of the Army’s 44 recruiting battalions have VRTs that focus on social media.
The teams consist of three to six soldiers proficient in all types of social media. These VRTs are currently manned at about 80 percent, Jensen said, but he added they will be going up to 100 percent by this summer.
The Baltimore Recruiting Battalion’s VRT stood up in September with three members at its headquarters on Fort Meade. Each of the battalion’s six recruiting companies across Maryland, Delaware and the District of Columbia also have liaisons who work directly with the VRT, Iden said.
These VRTs are “force multipliers” for recruiters, Jensen said. When a potential candidate responds to a social media post and asks a question, the virtual recruiters will initially respond, then pass the prospect off to a neighborhood recruiter, Jensen said.
“This helps the recruiter on the ground with less prospecting and more processing,” he said, “putting [prospects] in boots.”
The VRTs have access to “segmentation” data from the command’s G-2. The Recruiting Command has identified 65 different types of neighborhoods or “segmentations” based on demographic data from the last U.S. census.
Sgt. Chobie Van Rossum (left) and Staff Sgt. Antwon Yourse of the Baltimore Recruiting Company hand out water bottles as they discuss opportunities in the Army with young fans attending an Orioles game May 3, 2019.
(Photo by Gary Sheftick)
“There’s a plan for every zip code,” Jensen said.
One of the main segmentations in downtown Baltimore is the “Urban Modern Mix,” Iden said. Characteristics for people in this segmentation include listening to urban adult contemporary music and having an interest in boxing. Virtual recruiting teams use such data to help target their social media posts, she said.
In a Chicago test that began in October, the Army is “micro-targeting” different neighborhoods and changing Internet ads weekly if they don’t resonate with particular segmentations. The pilot program is about to expand to Boston, officials said, and perhaps to more cities in the future.
In another pilot program, the recruiting company in Baltimore is partnering with the Maryland National Guard. In most areas, the National Guard has its own recruiters, but the five recruiting stations in the Baltimore area sign applicants up for the Guard. In return, the Guard provides assets to help recruit at different events, Iden said.
Recruiters also partner with the Baltimore Department of Recreation and Parks to plan participation in events such as the African American Festival in August.
“It’s inherent when you are amongst the public that you will integrate” and form partnerships, Jensen said.
During the Houston Livestock Show and Rodeo, the mayor signed the city up for the Army’s Partnership for Youth Success program.
Under the PaYS program, recruits are guaranteed two job interviews at the end of their enlistment. For instance, if recruits pick the city of Houston, they might interview for a job with the Department of Public Works and Engineering.
Recruits are 15 percent more likely to sign up with the Army if they are offered the PaYS program, McCarthy said.
Staff Sgt. Bryan Lenis of the Baltimore Recruiting Company hands an Army water bottle to a young fan at the Eutaw Street concessions of Camden Yards during an Orioles game May 3, 2019.
(Photo by Gary Sheftick)
About 900 different companies and agencies across the country are now part of the PaYS program. The Baltimore Police Department is a partner and Iden said the Maryland State Police are about to sign up.
With these initiatives, recruiting is now up in 18 of the 22 focus cities, according to USAREC. But still, “there are cities all over the country where we know we have to do better,” McCarthy said.
Jensen cautions that it will take time. “While these initiatives go on, this is a plane in flight,” he said of the Army’s recruiting force. “We have to deliver every day. So you’ve got to be very cognizant of what you’re doing and how many ripples in the water you do to the recruiting force.”
Since the Army Training and Doctrine Command gained oversight of all accessions in September, he said focus and unity of command has improved.
“Having the TRADOC commander has been absolutely phenomenal,” he said. “Now it really helps us get after our mission and stay focused on our mission, and they [at TRADOC] handle a lot of the things that we used to have to handle.”
The TRADOC focus has brought more total Army assets to help with recruiting, he said, and more senior leader involvement to help educate influential audiences about the Army.
“I think it’s a requirement for every leader of this institution to get out there and talk about the U.S. Army as an organization, to educate our fellow countrymen, to encourage young men and women to take a hard look at this profession,” McCarthy said.
For those who’ve never been before, the gym can be an intimidating place. The weights are heavy, some of the isolation machines are complicated, and the other people look jacked. While everyone around you goes about their workout, you feel a little lost and you start feeling like you made a mistake just by showing up.
We call this, “gymtimidation.”
On the surface, the gym can seem like an unwelcoming place, even if the person at the first desk was so nice to you. And if you’re not in the best shape, standing next to some ripped guy or gal can make you feel insecure.
As with any new environment, it takes a little time to adapt to the gym. Fortunately, we’ve got a few tips that’ll help you feel a little more comfortable as you hit the weights.
Most of the time, finishing an intense workout is all about finding the proper motivation. Having a little support at the gym goes a long way. Nobody is going to motivate you like a good friend that’s also looking for results. Plus, working out with a few friends helps drown out some of the outside distractions that can make you uncomfortable.
Wear comfy clothes
Going to the gym doesn’t need to be a fashion statement, even if some people do dress up in expensive workout clothes for whatever reason. If you want to spend a pretty dime on the clothes you’re going to sweat in, that’s fine by us. Those who buy buy into the pricey trends tend to do so because it makes them feel better when they enter the weight room.
You don’t have to wear the newest Air Jordans or a Lululemon shirt, but if it’s comfortable and makes you feel more confident, then go for it.
It’s safe to say that most people have a general sense of what constitutes a solid workout. Push-ups, pull-ups, and sit-ups are some of the fundamentals and, if those are exercises you know, that’s fine. But the internet is full of free workout plans.
As long as you have a working smartphone, you can connect to the world wide web, even while you’re in the gym, and find tons of step-by-step workout routines.
It’s that freakin’ simple.
Listen to good music
The majority of gym-goers listen to music to help amp themselves up and get through their strenuous workouts. Listening to a good jam is the perfect way to tune out the world around you and focus on lifting all the weights you can. Before you know it, that “gymtimidation” you once felt will filter its way out of your mind.
At any given time, there are likely dozens of people working out in the same gym alongside you. The majority of all gym patrons have the same goal: to become healthier people. As long as you try to get in shape while you’re there, you’re just like everybody else.
Go during slow hours
Being uncomfortable in crowds can limit you in life. When it comes to getting a good workout, however, even those who are extremely comfortable in the gym like to show up during the slow hours.
Who the hell wants to wait on workout equipment anyways? Certainly not us.
You see all those toned people working out on the treadmills and in the weight room? Guess what: Those people decided that they were going to get in shape one day, just like you’re doing now. This might sound cheesy, but everyone starts on day one.
Building and toning muscle takes time, just like confidence. Remember, fitness is a process and a journey.