China is making the most of the coronavirus to dislodge the US as the world’s main superpower - We Are The Mighty
MIGHTY TRENDING

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

China is aggressively pushing its foreign policy agenda while the world is focused on the coronavirus.

In recent months, as the coronavirus, which originated from Wuhan, China, spreads, the government led by President Xi Jinping has tried to strengthen its position around the world, while trying to dislodge the US from its position as a superpower.


China is making the most of the coronavirus to dislodge the US as the world’s main superpower

It has done this by enforcing its sovereignty over the South China Sea, asserting control in Hong Kong by cracking down on protesters from last year, and intimidating Taiwan with increasing military measures.

China is also using its wealth to push its agenda. It pledged tens of millions of dollars to the World Health Organization (WHO) after the US government announced it would freeze its own funding, and it is providing relief on loans to African countries in exchange for them putting up national assets like copper mines as collateral, according to Vox.

Bonnie Glaser, director of the China Power Project, a think tank in Washington, DC, told Vox: “When it sees opportunities, China moves to exploit them. And we are in a moment where the Chinese definitely see opportunities.”

On April 18, China struck back at protesters in Hong Kong. More than a dozen key people were arrested for their roles in protests that gripped the city between August and October. According to The New York Times, “The arrests signaled a broader crackdown on the anti-government movement.”

On the same day, China strengthened its position in the South China Sea. China created two new districts for cities on Yongxing Island, which, along with earlier renaming the areas, was part of an attempt to assert its sovereignty, according to The Diplomat.

An island in the South China Sea might not sound like much when it’s only about 12 square miles of land, yet the city covers 1.2 million square miles of sea, and China’s push for sovereignty clashes with other claims made by Taiwan, Vietnam, Malaysia, Brunei, and the Philippines.

As for Taiwan, on April 23, Al Jazeera reported China was escalating military drills around the island, signaling discontent towards Taiwan’s President Tsai Ing-wen who was reelected earlier in the year.

Throughout April, China increased military exercises, including having five warships sail unusually close by, conducting a 36-hour endurance exercise, and having its air force reportedly conducted its first night mission in the area.

In Africa, China’s using the struggling nations’ debts to gain assets. China is the continent’s largest creditor. According to the Johns Hopkins School of Advanced International Studied African governments are indebted to China for about 3 billion.

As debt continues to grow some governments are considering handing over assets to China in exchange for relief, according to the Wall Street Journal. For instance, Zambia was considering handing over its third-largest copper mine.

The most obvious recent occurrence of China moving in on the US was its offer to provide funding to WHO. Business Insider’s Rosie Perper previously reported on its pledge to give WHO million after President Donald Trump announced earlier in April that the US would freeze 0 million in payments, which was previously the largest contribution from a single country.T

John Lee, a former national security adviser to Australian Foreign Minister Julie Bishop, told Business Insider the new contribution was not from goodwill but was designed to boost its “superficial credentials” as a “global contributor” dealing with the coronavirus.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

Why Chaplains offer so much more than just religious services

Chaplains are some of the most misunderstood troops in the formation. Everyone knows that they have their own office in the battalion building and troops are generally aware that their door is intentionally left open, figuratively and often literally, but that’s about the extent of most troops’ interactions with them.

While it is true that one of their primary purposes is to provide religious aid to their troops, they offer the troops of their battalion much more.


China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Chaplains also provide services for the fallen, in whatever faith the troop held in life.

As odd as it may sound for troops who sport religious symbols on their uniforms, chaplains aren’t supposed to prioritize their own faith over any other. Simply put, a chaplain who is of a particular denomination must be well-versed in many religions so they can provide support to those of other faiths. For example, it’s not uncommon for a Christian chaplain to be knowledgeable on how to welcome a Shabbat for troops of Jewish faith.

Chaplains can accommodate the religious needs of troops but they aren’t allowed to proselytize (attempt to convert) any troop. When it comes to getting troops to attend services, they’re not allowed to do much outside of making a service schedule known. These restrictions on converting are essential to maintaining trust between troops and chaplain. A trust that must exist for chaplains to perform their other role: being the battalion’s first stop for mental, emotional, and moral support.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Entirely from personal experience, chaplains (or more likely, their assistants) seem to be the only ones in the unit who know how to make a decent cup of coffee. But if that’s what it takes to get someone who needs to talk in the door, it’s a good thing.

(U.S. Air Force photo by Staff Sgt. Carolyn Herrick)

Just as with a civilian religious leader, the unit’s chaplain is covered under clergy-penitent privilege. This means that anything that a troop tells the chaplain will be kept in confidence between the two (unless the information exchanged presents a clear and immediate danger). Chaplains are also not allowed to turn anyone away, so a troop could, theoretically, step into a chaplain’s office and rant to their heart’s content — and the chaplain will listen to every word.

Chaplains are there to assist with crises of faith, relationship issues, problems at work, and even things that could be legally held against them under the Uniform Code of Military Justice. More recently, chaplains have played an essential role in suicide prevention, too.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

But if you wanted to talk religion with them, they’ll definitely have some advice for you.

(U.S. Air Force photo by Airman Sadie Colbert)

No matter how bad things get, the chaplain will always be there. In fact, they aren’t allowed to stop you from talking to them, even if you’re going on for hours. They can offer aid and support for many matters, but they aren’t allowed to openly discuss your issues with anyone — no matter the circumstances. And they can quietly steer the troop toward proper help, if a troop so desires.

They offer this to every troop in the unit, all without a mention of religion.

MIGHTY TRENDING

The long reach of America: The details behind the Delta Force raid

As the smoke is still settling down over the charred ruins of Abu Bakr al-Baghdadi’s compound details about the operation are already emerging.

SOFREP has learned that the assault force was comprised of approximately 70 operators from Delta Force’s A Squadron and Rangers from the 75th Ranger Regiment. The air package included eight helicopters, a combination of MH-60 Blackhawks and MH-47 Chinooks, from the 160th Special Operations Aviation Regiment (160th SOAR). Supporting the operation were two MC-130J Commando II tankers, which provided mid-air refueling, and an unspecified number of F-15Es, which ensured air-superiority and bombed the compounded after the assault force had left.


The assault force received fire on its way in, its flight route overflew enemy-held territory, but it was quickly suppressed by the supporting air assets. The Russian government had received notification that an operation against ISIS would be taking place in the area. This ensured that the Russian forces didn’t engage the assault force inadvertently.

Upon reaching the target, the assault force immediately came under fire. Fearing a booby trapped main door, the assault force’s breachers penetrated the compound’s walls. Thereafter, training and experience kicked in and the assault force quickly secured the compound.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Former ISIS leader Abu Bakr al-Baghdadi.

(Al-Furqan Media)

Al-Baghdadi tried to flee through one of the many tunnels but picked a wrong one that was a dead-end. He detonated a suicided vest that killed three of his children. Two of his wives, also wearing suicide vests, were killed during the operation. Numerous other ISIS fighters were also killed and a number captured.

The assault team remained on the ground for about two hours conducting Sensitive Site Exploitation (SSE), which most probably produced actionable intelligence on additional ISIS targets.

Using facial recognition technology, the operators managed to get a positive identification on al-Baghdadi on the spot – after the ISIS leader detonated his suicide vest, his head separated almost intact. But to be 100 percent sure about his identity, the assault force had to get more biological evidence that was sent for DNA testing.

No operators were injured during the operation but a Special Operations Military Working Dog (SOMWD) was wounded.

In a televised address to the nation, President Donald Trump said that “This raid was impeccable. [Al-Baghdadi] died like a dog, he died like a coward. The world is now a safer place. . .Terrorists who oppress and murder innocent people should never sleep soundly, knowing that we will completely destroy them.”

Donald Trump: Isil leader Abu Bakr al-Baghdadi ‘died like a dog’

www.youtube.com

U.S. intelligence suspected that al-Baghdadi was located in the area since mid-summer. The Kurdish-led Syrian Democratic Force (SDF) proved to be key in the operations by furnishing critical and time-sensitive intelligence that pinpointed the location of the ISIS leader. They verified his position almost a month ago. The compound was under continuous surveillance for the past two weeks. The Turkish invasion in northern Syria forced U.S. officials to cancel the operation three times.

Another interesting note about the operation is that the assault force launched from Erbil, Iraq, and not from U.S. Base in Incirlik, Turkey. The former is almost 450 miles from the village the terrorist leader was hiding in; the latter a scant 65 miles.

The mission was named Operation Kayla Mueller, after the American humanitarian aid worker caught, raped, and killed by ISIS.

Delta’s A Squadron was very close to killing Osama bin Laden back in the Battle of Tora Bora in 2001.

Stay tuned as we continue to cover these events.

This article originally appeared on SOFREP. Follow @sofrepofficial on Twitter.

Articles

This New Movie Unflinchingly Reveals The True Faces Of PTSD

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Delta Force veteran Tyler Grey fires a pistol at a desert range. His right arm was wounded during a firefight in Iraq. (Image: Armed Forces Foundation)


In “That Which I Love Destroys Me,” a newly-released documentary that deals with the current PTSD epidemic, writer and director Ric Roman Waugh (“Felon,” “Snitch”) does exactly what he needed to do to respect the importance and delicacy of the subject matter:  He gets out of the way of the story by letting the principals tell it themselves.

Also Read: This Project Is A Real And Raw Look At How Military Service Affected Veterans 

“My job was to let them tell their story with unflinching candor,” Waugh said at a recent screening in Los Angeles.

TWILDM follows the post-war lives of two veteran special operators.  Jayson Floyd served in Afghanistan as a Sergeant in the U.S. Army’s elite 75th Ranger Regiment, and Tyler Grey was a member of Delta Force and served multiple tours in Iraq and Afghanistan.

Floyd and Grey met at a Forward Operating Base in Afghanistan in 2002, but their friendship blossomed after their complicated paths of post-active duty life joined around the methods they’d unlocked for dealing with their PTSD – mainly understanding the benefits of a supportive community of those wrestling with their own forms of post-traumatic stress.

Waugh sets the tempo of the documentary with soliloquies featuring a number of people, but mostly Floyd and Grey.  Their personalities are at once different and complimentary.  Floyd is Hollywood-leading-man handsome, moody and brooding, and speaks with a rapid-fire meter that forces you to listen closely to cull out the wisdom therein.  Grey is more upbeat, a conversationalist who uses comedy to mute his emotional scars.  He is quick with folksy metaphors that show how many times he’s told some of these stories, and he matter-of-factly relates how he sustained massive wounds to his right arm as breezily as a friend talking about a football injury.

The two warriors’ physical appearance changes throughout the documentary, which has the net effect of showing the passage of time and the range of their moods.  Sometimes they’re clean-shaven; sometimes they’re bearded.  Their hair length varies.  The differences color the underlying chaos around the search for identity of those dealing with PTSD.

[brightcove videoID=4058027763001 playerID=3895222314001 height=600 width=800]

Others are featured, as well.  Grey’s ex-girlfriend singularly comes to represent the toll of PTSD borne by those around the afflicted.  She’s beautiful and articulate, and as she speaks from a couch with Grey seated next to her, a pathos emerges that is intense and heartbreaking.  You can tell she loves him, but they’ll never be together again.  Too much has been said during the darkest days.  For his part, his expression evinces resignation for the beast inside of him that he is still taming, as he’ll have to for the rest of his life.  The sadness in his eyes is that of a werewolf warning those who would attempt to get close to stay away lest they be torn to shreds in the dark of night.

Floyd’s brother tells of the letter Floyd wrote explaining why he couldn’t be physically present to be the best man at his wedding.  As the brother reads the letter he begins to weep, which causes Floyd to weep as well.  The image of the tough special operator breaking down is very powerful.

But perhaps the most powerful scene is the one featuring Grey participating in a special operations challenge in Las Vegas.  He’s back in his element, wearing the gear he wore so many missions ago, a member of a team of elite warriors bonded by a clear-cut mission.

The team cleanly makes its way through a series of obstacles, but at the last one – where they must each climb a 15-foot rope to ring a bell – Grey falters.  His wounded hand won’t hold him.  He tries again and again, each attempt increasingly pathetic.  It’s hard to watch.  He finally gives up.

His teammates pat him on the back and put on the good face, but Grey is obviously crushed by his failure – something that goes against every molecule of his special operations DNA.

Grey convinces his teammates (and the camera crew, as Waugh revealed at the LA screening) to get up early the following day and try again before the event organizers tear down the obstacle course.  This time Grey rings the bell.  The scene captures the triumph of that day and, in a broader sense, the will to triumph over PTSD.

“Dealing with PTSD is a constant process,” Floyd said.  “To do this right we had to rip the scab off and show the wound.”

“We know we’re not the worst case,” Grey added.  “This is our story – just about us – and we’re putting ourselves out there not to compare but hopefully to coax people into sharing.”

Find out more about “That Which I Love Destroys Me,” including dates and places for the nationwide tour, here.

Buy the movie on iTunes here.

NOW: This Group Works To Salvage Good From The Ultimate Tragedy Of War 

OR: 7 Criminals Who Messed With The Wrong Veterans 

Humor

The 13 funniest memes for the week of Feb. 2nd

With everyone hating on some ignorant teacher for sh*t-talking the troops or an Airman for making a horrible rant video, can’t we all just band back together and hate on the real enemy? Tom Brady. So we’ll mock him. Because he can take it.


13. There’s always one in every unit.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
And technically, they’re not wrong… (Meme via Imgur)

12. We’re also experts at drinking until 0500, sneaking guests past the gate in car trunks, and putting bullets in things.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
(Meme created by WATM)

11. You wanna play chicken? I’ll play chicken.

Also Read: 6 Reasons why it would suck to be a Stormtrooper in Star Wars

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

10. “Hey, uh, Sergeant? The blinker fluid exists and is leaking.”

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
That’s 10-level. You got this. (Meme via Vet Humor)

9. Perfect for the troop trying to leave the barracks.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Who wants that app? (Meme via USAWTFM)

8. For Mattis so loved the Corps that he gave his only begotten f*ck. Mattis 3:16

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

7. Even with all of his faults, he was at least very professional.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

6. Shhh…no one tell the largest amphibious landing force about missing the largest amphibious landing. (D-Day landing at Normandy)

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Or that the Tet Offensive was more than just Hue City… (Meme via Salty Soldier)

5. Ever hear a duck quack his last quack?

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
It changes a man. (Meme via Pop Smoke)

4. Next thing you know you’ll get a tactical drone strike to the face for liking your ex’s selfie.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Hell hath no fury… (Meme via Pop Smoke)

3. You hear that, guys? Some d*ckhead with a bachelor’s degree and four counts of administrative leave thinks “Uncle Sam’s College Scholarship Program” is full of idiots.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
But yeah. We’re the idiots for not taking student loans. (Meme via Military World)

2. Not only is the green grass growing, but we’re also helping lower the Global Eco-Footprint. One terrorist at a time.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
It’s kind of like driving a Prius. Only it isn’t. (Meme via Dysfunctional Veterans)

1. Apparently they don’t keep every beep at a specific interval. Starts out every 2 seconds but it changes up later.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
… and now the VA thinks I’m deaf. (Meme via Buck Sgt)

Military Life

4 reasons why showering on deployment is disgusting

Before deploying to a developing country, service members go through a variety of medical screenings and receive vaccinations to prepare their bodies for the microorganisms they’ll come in contact with while overseas. After we arrive at our destinations, it’s necessary to keep ourselves as clean as possible to prevent getting sick and developing skin infections.

Some troops have to rough it, rinsing off using bottles of water, showering under bladder systems, or wiping themselves down with baby wipes to keep clean. Others are lucky enough to have showers setup near their berthing areas.

At first glance, cleaning our ourselves with a handful of baby wipes might sound pretty bad compared to using community showers — but you might prefer those wipes after reading this.


China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Navy Seabees as they shower while stationed in the Pacific, WWII.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Senior Airman Dustyn White collects a water sample at the Lima Gate entry point at the 379th Air Expeditionary Wing in Southwest Asia. The water entering the base is tested for pH, chlorine, and fecal coliform.

(Photo by Master Sgt. David Miller)

Questioning the water source

The bacteria on our bodies like to grow and get smelly, making frequent showers an essential. However, the quality of that shower is dependent on the type of soap you use and the cleanliness of the water with which you rinse.

If there are showers set up in your FOB, be sure to look into how often the water is tested. Someone should be checking pH, chlorine, and fecal matter levels.

The baby-wipe option might actually be a healthier choice.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Always wear your shower shoes.

I’m standing in a puddle of… what?

Military showers are known for being use at high frequencies by service members who use the facility in a timely manner. As with any community-shower setup, not all the water goes down the drain immediately, and puddles being to build up.

As the next person in line, it’s pretty gross to have to step into a pool of murky, leftover water. You should be wearing shower shoes, but even then, puddles could’ve risen higher than your protective soles — and it might not be just water you’re dipping your toes in.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Open bay showers

The open bay shower has been around for decades and will be around for many more. This setup is ideal for rinsing off large crowds who need to freshen up. Unfortunately, getting sprinkled with water that’s splashing off of someone else’s dirty body can make you feel even nastier than before.

Cleanliness of the highly-used, private shower stalls

On deployment, the vast majority of the military community wakes up, shaves, and then takes a quick shower. Showering off in a private stall may feel a little closer to home, but it also might be a curse in disguise.

When you’ve been forward deployed for months, you’ve probably found yourself in some fairly filthy places. Once you return to the FOB, a hot shower sounds like a good idea before settling down. However, the private stalls are pretty small — there’s not much moving around in there. Be careful as you touch the walls and knots — they might not be sanitized as often as you’d hope.

MIGHTY FIT

The Back Squat: The full-body exercise king

The back squat is often referred to as the king of all exercises, especially by those who frequently squat — and those who like a nice booty. But does it live up to the hype? And, more importantly, should you be squatting to get you closer to your fitness goals?


China is making the most of the coronavirus to dislodge the US as the world’s main superpower

That’s what I call full-body stimulation. Even the face gets a workout…

(Photo by Senior Airman Alyssa Van Hook)

Muscle recruitment

The squat is touted as that exercise which recruits the most muscle mass with the most weight possible.

You may immediately think of thrusters as an exercise that proves this previous statement false. The problem there is that, strength-wise, the upper body lags behind the lower body. So, a weight that may be difficult for you to press overhead will likely be very easy to squat to depth with.

The back squat, on the other hand, isometrically engages the upper body without impacting the work of the lower body.

The barbell back squat actively works just about every muscle from the ribs down if performed correctly, and it also works the shoulders and upper back isometrically.

If you’re one of my clients, you are familiar with the cue, bend the bar over your back. This cue engages the pulling muscles of your back and arms even more, since you are literally trying to bend the bar over your back with your hands. This cue also has the benefit of locking your core into a tighter contraction, so that you can transfer more force from your legs into the weight.

How To Squat: Low Bar

youtu.be

This is the same concept as trying to push a button with a noodle vs a rod. If it’s a really light button, you may be able to do it with a noodle, but it’ll be a lot harder because much of the force is being lost. The rod directly transfers all your energy straight into the button efficiently.

There isn’t another exercise that allows you to move as much weight as the back squat with so many muscles. It can be considered a true test of total strength. Not only that, but it can save you time.

If you only have 45 minutes for a workout, you will be able to hit more muscle groups faster by chunking them into compound exercises like the back squat. Five sets of squats will always be faster than 5 sets of leg extension, 5 sets of leg curl, 5 sets of calf raises, and 5 sets of glute bridges.

For the average trainee, this efficiency approach is more than sufficient for satisfying your need for muscular stimulation. If you are a bodybuilder, a different more isolative approach may be required. Remember, everything is dependent on your goals.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

More muscle mass equals more testosterone. The squat is highly effective at building lower-body mass.

(Photo by Sgt. Roger Jackson)

Hormonal response

The typical bro-scientist states that the back squat is superior in raising anabolic hormones, like testosterone and growth hormone, which then act like a systemic steroid that boosts your muscle-gaining ability throughout your whole body. This is true to an extent, specifically when you are training at 90% intensity with heavy weights. The boost lasts for about 15-30 minutes.

A 15-30 minute spike of testosterone is enough to make you feel awesome, boost your mood (it has been shown to positively affect both anxiety and depression), and help you keep on gettin’ after it in the gym. 15-30 minutes isn’t enough to boost whole body muscle growth to any considerable degree though. Don’t worry, though — it still helps.

I’ll let that sink in…

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

You don’t need growth hormone to get huge. You do need it to keep those muscles on the bone though.

(Photo by Petty Officer 1st Class Joseph Rullo)

Growth hormone, despite its name, doesn’t help grow your muscles at all. Its name is super misleading and will probably continue to confuse people — at least until we start communicating via telepathy and no longer have a use for words.

Growth hormone actually grows connective tissue, like tendons and ligaments. It’s still super important, because without it, your huge muscles would tear right off the bone when you flex.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

350+ lbs on your back will stimulate growth and your desire to be strong.

(Photo by Airman BrieAnna Stillman)

The real benefit

This spike in testosterone that you experience from heavy squats is enough to make you hungry for more weight, more reps, and more gains, which will result in higher motivation to continue getting in the gym.

The more consistent you are with your lifting sessions, the more muscle mass you will put on. That increase in muscle mass directly correlates to an increase in overall testosterone throughout the entire day, not just during your workout. It raises your testosterone baseline. That means you will have more energy, feel stronger in general, and have a higher capacity to burn fat in general.

We discussed the fat burning effects of resistance training here.

Staying consistent with the barbell back squat will have a huge effect on your overall progression towards being a better, stronger, and sexier human.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
MIGHTY TRENDING

Tillerson tackled these major issues in his South Asia trip

US Secretary of State Rex Tillerson tackled several of the world’s most sensitive issues during a whirlwind trip aimed at preventing Afghanistan from falling back into chaos, easing Kurdish-Iraqi tensions that could allow Islamic State to revive, and isolating Iran as much as possible.


Unsurprisingly, Tillerson was welcomed in Afghanistan and India, where President Donald Trump’s administration is trying to foster a growing partnership as part of his recently announced policy for the region. His reception was more muted in Pakistan, which is under increasing pressure to crackdown on extremist groups and eliminate their safehavens.

Those stops on the five-day, six-nation trip epitomized the diplomatic tightrope that Washington faces, along with the risks in dealing with them face to face. Likely mindful that insurgents attacked Kabul’s international airport hours after Defense Secretary Jim Mattis visited a month ago, the stops in Kabul and Afghanistan lasted just hours, and neither involved an overnight stay.

Afghan President Ashraf Ghani went to Bagram Airbase to meet with Tillerson, whose visit was not announced in advance, to discuss how to deal with the Taliban insurgency that has resulted in what US military officials have called a stalemate.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
US Secretary of State Rex Tillerson (left) and Afghan President Ashraf Ghani. Photo from US State Department.

Faiz Mohammad Zaland, an Afghan analyst who attended a number of conferences with Taliban officials abroad, welcomed Tillerson’s proposal for Afghanistan to draw the Taliban into the peace process, as long as the group renounces terrorism and violent extremism.

“We’ve made clear to the Taliban: You will never achieve a military victory,” Tillerson told a news conference Oct. 26. “Do you want your children and grandchildren fighting this same fight?Because that’s the way it’s going to be if you don’t find a different way to go forward.”

Related: This is SecState’s plan to welcome Taliban into Afghan government

Akbar Agha, an ex-Taliban official, told VOA the Taliban want a change in the system of government and insist on a pullout of foreign forces from Afghanistan at a time the US and its allies have been beefing up their presence.

In Islamabad, Tillerson was greeted by a low-level Foreign Ministry official and then taken to meet separately with the civilian government and the military, underscoring the difficulty of putting together a united policy when each side has different priorities. There has been strong speculation for years of ties between Pakistan’s intelligence service and extremist groups, and the military’s primary focus is on tense relations with India.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
US Secretary of State Rex Tillerson thanks local police officers for their service before departing Islamabad. Photo from US State Department.

And while the US repeatedly has said it feels that having Pakistan play a positive role is key to success in Afghanistan, there are signs that Islamabad is hedging its bets by growing closer to China – which has undertaken mutually beneficial, multi-billion-dollar development projects in the country – and bolstering relations with Russia in case Washington were to cut back on aid.

Former Pakistani Ambassador Ali Sarwar Naqvi said the low-key welcome shouldn’t be seen as a slight, saying then-President Bill Clinton was given similar treatment when he visited in 2000.

“The meetings were important, the welcome was not,” Naqvi said.

Tillerson described his talks in Pakistan as “frank and candid.”

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
US Secretary of State Tillerson, flanked by his delegation participate in a bilateral meeting with Pakistani Prime Minister Shahid Khaqan Abbasi and the Pakistani Government of Representatives at the Prime Minister’s House in Islamabad, Pakistan on October 24, 2017. Photo from US State Department.

“We probably listened 80 percent of the time and we talked 20 percent,” Tillerson said. “We put our expectations forward in no uncertain terms. We’re going to chart our course consistent with what Pakistan not just says they do, but what they actually do.”

The two sides reportedly exchanged lists of terrorists they want apprehended or eliminated, and they are seeking help in pursuing them.

Also Read: Russia, Pakistan join together in first-time anti-terrorism exercises

The reception for Tillerson was much warmer in India, which is clearly happy about the US plan for the country to play an enhanced role in Afghanistan – where it earlier stepped in to provide air transport of Afghan produce and other goods when Pakistan closed border crossings – and the rest of the region.

“He must be very tired, but the good part was that his last stop is a country that is a close friend,” said Indian Minister of External Affairs Sushma Swarah. “It is said visiting a close friend’s place cures you of tiredness. I hope Secretary Tillerson is not feeling tired any more.”

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Secretary of State Rex Tillerson meets Indian Prime Minister Narendra Modi at the Prime Minister’s House in New Delhi, India on October 25, 2017. Photo from US State Department.

After wrapping up his first trip to the region, Tillerson said his goal had been to expand on Trump’s new policy and what role is envisioned for each country.

“What we’ve received in the region is enormously positive over the South Asian strategy,” he said. “People have said this is the first time we’ve seen a strategy.”

“I think many have said, yes, we’ve been fighting a war in Afghanistan for 16 years; when we’ve been fighting, it was 16 one-year strategies. There was never anything in mind as to how does this come to an end,” Tillerson said. “We now have to go execute.”

MIGHTY TACTICAL

The 10 worst Air Forces in the world

When it comes to things like air superiority, if you don’t have to think about it, you’re probably winning. The ground pounders in the Armed Forces of the United States have it pretty good in that regard. They can be reasonably sure that if they’re going into a combat situation, death will likely not be coming from above.


The Army and Marine Corps know they can count on airmen to have the best food and the worst PT tests, but as long as those airmen can lift bombs and bullets onto aircraft and get the stuff to the fight, everyone is blessed from on high. Everyone allied with the United States, that is.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
#blessed.

But what happens to ground troops who can’t depend on US airpower to ensure “death from above” isn’t the last thing they hear? There are countries whose armed forces have to deal with things like that. Some countries go to war and send in ground forces without really thinking about an air force. If air power isn’t a priority, going to war in the 21st century is a terrible idea.

We’re not here to make fun of countries who don’t have an air force, especially if they aren’t going around rattling sabers all the time. You never hear about Costa Rica wanting to invade Belize for their strategic scuba gear caches. No, Costa Rica is too busy getting rich from Americans on yoga trips to worry about things like war. Meanwhile, Iran is constantly talking smack to Israel while rolling around in F-14 Tomcats that Israel can see from the the runways where their F-35s take off.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Iran: 30+ years of Top Gun references. You know they love it.

But just because something is a little old doesn’t mean it doesn’t have its uses. If it works and the country can maintain its effectiveness, then why get rid of it? If a country has antiquated equipment but is still rocking it after all these years, we won’t take points off. Some things are just timeless.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
You magnificent, old bastard.

The reason a country’s air force makes the list is because they’re patched together with bubble gum and wishes and expected to fight a war with awful training, no funding, and little regard from the government for the lives of the people expected to keep their terrible air forces flying.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

A Royal Canadian Air Force CF-18 Hornet gives a shrug as it parks on the flight line at Holloman Air Force Base, N.M.

(U.S. Air Force Photo by Senior Airman Chase Cannon)

10. Canada

It’s still hard to see such a stalwart U.S. ally make the list, but here we are. In our last rundown of the world’s airborne worst, Canada was the least worst of those listed. Last time, we specifically mentioned how terrible the state of Canada’s Ch-124 Sea King fleet was. Just to get them airborne required something like 100 hours apiece.

Replacing them was just as laborious; it took more than 20 years of political wrangling to get to a point where they could first fly its replacement, the Sikorsky CH-148 Cyclone. But the helicopter fun doesn’t stop there. The bulk of the Royal Canadian Air Force’s helicopter fleet is flying the Bell CH-146 Griffon, a bird known to cause constant, debilitating neck pain in most of the pilots who fly it.

Canada never learned from its own cautionary tale – Canadian Prime Minister Justin Trudeau pushed the F/A-18 Super Hornet for Canada’s next-gen Strike Fighter to replace the aging CF-18s ordered by his father in the 1970s while the rest of its Western Allies are upgrading to the F-35.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Can you see this stealth fighter? So can everyone else’s radar.

9. China

Yeah, I know most of you are calling bullsh*t immediately, but hear me out. For all its talk, China isn’t currently capable of global reach, and isn’t expected to be until 2030. It has a relatively small number of early-warning aircraft and aerial tankers. Most of its aerial fleet are licenses or rip-offs of other, better fighting systems. And the vaunted Chinese Chengdu J-20 fighter was rushed into production with a less-than-adequate engine, which negates any stealth capabilities it has and weakens its performance as a fifth-gen fighter.

That’s a pretty embarrassing misstep for an air force that wants to strike fear in the hearts of the world’s second-largest air force: the U.S. Navy.

More than that, when was the last time China did anything with its air force other than attempt to intimidate weaker neighbors in the South China Sea? Historically, the People’s Liberation Army Air Force has a tendency to get in way over its head. It wasn’t a real factor in the Chinese wars with India and Vietnam (though you’d think an air force in the 20th century would be), but where it was a factor – the Korean War, the Taiwan Strait Crises, and the U.S.-Vietnam War – a lack of any air combat doctrine and investment in air power led to heavy losses and big lessons for the PLAAF.

It wasn’t until after the Gulf War of 1991 that Chinese leaders decided to really give air power another shot, both in terms of technology and investment. China still has a long way to go.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Greece, full of historical artifacts – like its air force.

8. Greece

There are a lot of training accidents in the Hellenic Air Force. After a Greek Mirage 2000 crashed into the Aegean Sea April 2018, a look back at the incidents reported to Greek officials found 125 people died in 81 crashes between 1990 and 2018. Two of those were Greek fighter pilots trying to intercept Turkish jets.

Since the Greek government debt crisis, the Greek military has to be incredibly cautious with the money it spends. Every time a Greek fighter has to scramble to intercept a Turkish fighter in their airspace, it bleeds Greece of Euros better spent elsewhere. That might be why Turkey does it more than a thousand times every year – and there’s nothing the Greeks can do about it except go up and meet them with antiquated equipment due to the steep budget cuts demanded by Greece’s creditors.

Turkey will soon be flying F-35s like most NATO allies, while Greece (also a NATO ally, but Turkey doesn’t care) will be “intercepting” them with F-16s at best, and maybe an F-4 Phantom at worst.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Iranian President Hassan Rouhani not sitting in a museum piece, but an actual Iranian Air Force F5F fighter, first build in the 60s and still used in Iran.

(FARS News Agency)

7. Iran

The F-14s flown by Iran these days were first introduced under President Richard Nixon. Don’t get me wrong, Iran’s air force should be given props (see what I did there?) for keeping the aging fleet airborne. Iran’s F-14s were purchased by the Shah or Iran and, when he was overthrown, the U.S. wasn’t exactly keen on providing spare parts to the Islamic Republic. They were able to kick ass against Saddam Hussein’s Iraqi air force in the Iran-Iraq War, but that was then and this is now.

Those things are held together with duct tape and wishes by now, with only seven operational Iranian Air Force F-14s. The Islamic Republic now has to use homegrown technology to replace certain avionics systems and weapons on its aging aircraft, even going to far as to claim an old American F-5F was an Iranian-built fourth-gen fighter in 2018 because it had a lot of Iranian-built components.

In fact, Iran is just using F-5s as a blueprint to Frankenstein “new” fighters from its old garbage – most of which is leftover from the Shah or was captured from the Iraqis. Even the IRIAF’s ejection seats can’t save its pilots.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

This Ukrainian Su-25 isn’t landing… at least, not on purpose.

(The Aviationist)

6. Ukraine

Ukraine has a definite Russia problem. Not content to simply let his divorce with Ukraine happen, Russia’s Vladimir Putin is out to give Ukraine headaches wherever possible and Ukraine can do little about it. Russia-backed separatists operate with near-impunity in Ukraine’s eastern Donbass region and, when the Ukrainian Air Force is able to act, they often either kill civilians or get shot down on the way.

Its aircraft go down without enemy help, as seen in the 2018 Su-27 crash in Western Ukraine that killed Lt. Col. Seth ‘Jethro’ Nehring of the California Air National Guard. The Flanker went down as the pilot was familiarizing the American with its capabilities. In fact, other Su-27s have crashed, including one at an air show that killed 83 people. The National Interest said these crashes are either a result of poor maintenance, poor training, and/or daredevil flying. The truth is probably a combination of the three.

To top it all off, Ukraine’s air force is so old it was mostly handed down from the Soviet Union after the fall of Communism in the east. The old airframes are no match for the advanced surface-to-air missile being fired at them from the separatists. When Russia captured 45 planes from Ukraine’s Su-29 fleet in annexing Crimea, they probably did Ukraine a huge favor.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

PAF: Caveat emptor.

5. Pakistan

On any global list of sh*t-talkers, Pakistan has historically rated very high, especially toward its longtime arch-nemesis, India (although new Pakistani Prime Minister Imran Khan seems more conciliatory). The Pakistanis see India as an existential threat, and are not likely to stop anytime soon.

So, after fighting four pitched wars against India and losing all of them, prioritizing air power would seem to be the way forward if Pakistan was still going to rattle the saber every so often. RAND Corporation studies still declare that the Indian Air Force would have air supremacy in any war against Pakistan. Only very recently has Pakistan decided it would be best to upgrade their fighter aircraft. So, in a joint venture with China, they created a bargain-basement version of the F-16, the JF-17 Thunder, which now makes up the bulk of the PAF.

To give you an idea of how (in)effective the Thunder is, China doesn’t fly it. Neither does anyone else. Immediately dubbed the “Junk Fighter-17 Blunder,” the aircraft is dangerous to fly at lower speeds, it can’t fly as fast as older Pakistani airframes (and certainly not as fast as India’s fighters), and it can’t use similar avionics and munitions as its other fighters, which was one of the missions in creating the fighter in the first place. If all they wanted to do was replace their old fleet, then mission accomplished. If they wanted to beat India in an air war, well, it doesn’t look good, but it remains to be tested.

Aside from the JF-17, the PAF lags behind India in terms of both numbers of combat aircraft and the actual serviceable aircraft fielded at any given moment. It also lags behind its rival in terms of training and ability. Even when facing superior Pakistani firepower, skilled Indian pilots still manage to best the Pakistanis.

It’s a good thing the two countries face a nuclear detente.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

4. Mexico

Mexico has been fighting a war against the cartels for over a decade now, and all it got them was an increase in violence that made them the “Syria of North America.” In all that time, not only did the Mexican government decide not to invest in its air forces, it actively allowed all of its fighter aircraft to retire. Mexico has zero fighters.

While fighter aircraft aren’t necessary as a deterrent for aggressive neighbors, the cartels the country is actively fighting regularly uses aircraft to violate Mexican airspace and move illegal substances that fund the ongoing fight against the Mexican government and rival cartels. The aircraft the FAM does fly cannot fly high or fast enough to intercept aircraft used by drug smugglers and their leadership.

The Mexican Air Force has gone full Afghanistan with its fleet, focusing on drones, light attack aircraft, and troop transports. This is particularly bothersome to its northern neighbors, especially the United States, who considers the defense of the hemisphere a multilateral issue. Without Mexican air power, the U.S. may have a soft underbelly. Moreover, the Mexican Air Force is not a separate entity from the Army and the Air Force commander is tucked away in some headquarters building somewhere, giving air power guidance to no one.

As far as external threats go, an Army War College study says that the Mexican Armed Forces, including the Air Force, are incapable of defending Mexico from an external threat.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

The Royal Saudi Air Force: Missing more targets before 9am than most air forces do all day.

3. Saudi Arabia

Despite being at war in Afghanistan for over 17 years, the one thing the United States can be sure of is the superiority of its Air Force. In a prolonged conflict, a good Air Force positions its resources so that it has positive control over that battlespace. When Saudi Arabia fights a prolonged war, not so much. Welcome to 2019, where the Saudi-lead coalition against Iran-backed Houthi rebels in Yemen is about ready to begin another year of abject failure.

Not only has the Saudi coalition turned Yemen into an ongoing humanitarian crisis, no amount of foreign training is making the situation any better. Moreover, it’s just making the United States look bad. The U.S. Congress may soon vote over whether or not American participation in the conflict can continue after the Saudis used an American-made bomb to hit a school bus of civilian children in Yemen, killing 40.

That’s not even the first incident of indiscriminate killing of civilians. In October, 2016, Saudi warplanes hit a civilian funeral in an attack that killed 155 Yemenis. The problem with the Royal Saudi Air Force isn’t that their planes are antiquated, the problem is their choice of “military” targets.

Get your sh*t together, Saudi Arabia.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

North Korean MiG, complete with glorious people’s revolutionary crocheted ejection seat cover.

(KCNA)

2. North Korea

Of course North Korea is going to be near the top of the list. The only reason the DPRK is not at the very top is because it’s not actively trying to fight a war right now. Usually Kim Jong-Un is talking some kind of smack about invading the South or nuking America, but, in 2018, he mostly just got praise for not doing all that stuff.

But Kim still holds on to power with use of the North Korean military. While the Korean People’s Army isn’t exactly considered a formidable fighting force, the tactic of holding hundreds of artillery guns to South Korea’s head works for him. Of all the things Kim Jong-Un has done to the South, using his Air Force is not one of them.

The reason for this is probably because his air force is still relatively similar to the ones used by his grandfather Kim Il-Sung and the Chinese People’s Liberation Army against UN forces in the last full-scale war fought on the Korean Peninsula – the 1950-1953 Korean War. As a result, the North Korean air force is widely acknowledged as the least threatening arm of the North Korean military.

I imagine that the purpose of the North Korean Air Force is to take the brunt of any initial counterattack from U.S. and allied air forces in the event of a war. Sure, it’s a large air force, but it won’t last long in a war.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Syrian MiGs doing what they do best.

1. Syria

It’s a really good thing the Syrians are being backed up in the air by Russians because, if they didn’t, the Syrian Civil War would last a lot longer than it already has. Almost every other power present in the region violates Syrian sovereignty on a near-daily basis. Israel, Turkey, and even Denmark have entered Syrian airspace, with Israel and Turkey both scoring air-to-air kills against Syrian Sukhoi fighters old enough to have fought against the U.S. in Vietnam.

It’s also not great to be an airman in the Syrian Air Force. Besides getting shot down by everyone (including a U.S. F/A-18 Super Hornet), Syrian fighter pilots face advanced surface-to-air missiles their airframes are not prepared to evade, they accidentally veer into neighboring countries (even getting shot down in Israeli airspace), and were the first target of President Trump’s retaliatory strike for the Syrian military’s use of chemical weapons.

Within 16 months of the outbreak of the Syrian Civil War, a Syrian Air Force pilot flew his MiG-21 to Jordan, where he defected. The only surprise is that there aren’t more SAF defectors – as of 2015, Syrian pilots have spent as many as 100 days behind the sticks of their aircraft. At one point, security in Syria’s air force was so bad, they had to move their fighters within Iran’s borders so they wouldn’t be targets for other, better air forces.

MIGHTY TRENDING

5 of the most annoying misconceptions about Marine boot camp

If you’ve learned everything you know about Marine Corps boot camp from watching films like Full Metal Jacket or Jarhead, then you’ve got a skewed idea of what goes down. In fact, before we even hop into the list of misconceptions, let’s squash one here and now: your senior drill instructor does not train you the whole time. If anything, he or she is more like a ghost, only appearing when it’s time to pass out mail or if your platoon really f*cks up.

Sincerely, one of the biggest challenges you’ll face as a boot is telling people tales of your training. Why? If you’re telling someone who hasn’t experienced boot camp for themselves, you’ll have to constantly stop and break down all of their existing misconceptions. If you’re telling someone who has gone through it, then they don’t want to hear a bunch of crap they’ve already heard from every boot before you.

So, to save you some time, my young boot, go ahead and share this article with your friends before you regale them with tales of your triumph over boot camp. These preconceived notions are all wrong:


China is making the most of the coronavirus to dislodge the US as the world’s main superpower
They’re usually pretty cool. Just don’t piss them off. (U.S. Marine Corps photos by Sgt. Dana Beesley)

Your drill instructor trains you to shoot

Drill instructors have a role during your basic rifle training, but you get most of your training from a primary marksmanship instructor. Being a PMI is the only other way to be able to wear a campaign hat, the infamous “Smokey Bear” as some refer to it. Your drill instructor takes you to class and you’re trained by someone with a more even temper.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
You do learn tactics at combat training, however. (U.S. Marine Corps photo by Lance Cpl. Shane Manson)

You learn infantry tactics

This one’s easy — you don’t. Not extensively, anyways. Not to a degree where you could be dropped off on a battlefield the day of graduation and expect to survive, at least.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Usually the morning. (U.S. Marine Corps Photo by Cpl Vivien Alstad)

All you do is PT

There’s a lot of physical training done during Marine boot camp, like, a lot. But it’s not the only thing you do. If you’re a total sh*t bag and no one likes you, yeah, that’s all you’ll do because you’re going to live in the freaking sand pit. Generally, though, PT only accounts for a portion of your day.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Don’t piss them off when you get these moments.(Photo by Lance Cpl. Carlin Warren)

Your drill instructors never stop being mean

At first, yeah. Every time you see a Marine in a campaign cover it sends a chill down your spine and you die a little bit on the inside, but after a while, your drill instructors will treat you just a little bit better. You may even have some cool sit-downs where one lectures about their personal experiences as a teaching tool.

But, if you take that kindness for weakness — you’ll pay.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
It’s not all about crawling under barbed wire. (U.S. Marine Corps photo by WO1 Bobby Yarbrough)

Marine Corps boot camp is extremely difficult

While some believe it’s the most difficult of all the branches, that’s irrelevant. The truth is that Marine Corps boot camp — or any other basic training — isn’t as hard as you’ll make it out to be in your mind.

If you can adapt, you can survive. That’s essentially what you learn in boot camp, because that’s what it means to be a Marine.


-Feature image: USMC photo by LCpl Jose Gonzalez

MIGHTY TRENDING

This is how John Kelly shut down speculation on President Trump’s gold star family call

Florida Congresswoman Rep. Frederica Wilson claimed she was with the wife of a fallen Special Forces soldier when the woman received a phone call from President Donald Trump. Wilson claims the president had some insensitive words for the grieving young woman.


“He said to the wife, ‘Well, I guess he knew what he was getting into,’ ” said Wilson. “How insensitive can you be?”

The call was to Sgt. La David Johnson’s widow Myeshia after her husband was killed in an ambush in Niger with three other soldiers on Oct. 4. The couple had two children and were expecting a third.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Sergeant La David Johnson and three other soldiers were killed in action in Niger on Oct. 4, 2017.

President Trump denied the accusation via Twitter, while the White House Press Secretary, Sarah Huckabee Sanders described the call as “respectful” and “sympathetic” but asserted that no recordings of the calls exist.

Johnson’s mother, who was also listening to the call, then stepped into the media spotlight by affirming Wilson’s story.

The White House has since criticized the Florida Congresswoman for politicizing the practice of calling Gold Star Families on the event that their loved one was killed in action. But President Trump opened himself to criticism on this issue as well, by falsely claiming that his predecessors never did anything like it

Enter former Marine Gen. John Kelly, now the White House Chief of Staff.

Read: Everybody should read General John Kelly’s speech about two Marines in the path of a truck bomb

President Trump told reporters President Obama  never called then-Gen. Kelly when the General’s son was killed in Afghanistan in 2010. The White House claims Kelly was on hand for Trump’s call to Johnson and saw the conversation as “respectful” and appropriate.”

On Oct. 19, Kelly himself took the podium during the White House Press Briefing to explain to reporters what happens when American troop are killed in action, how the remains are transported, how the family is notified, and who sends their condolences.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

Kelly set the record straight with how Presidents send their condolences and how it should be done. He confirmed that President Obama did not call his family – not as a criticism, just a fact. And Kelly advised Trump against calling too.

“I recommended that he not do it,” Kelly said. “It is just not the phone call they’re looking forward to. … It’s not a negative thing.”

When Trump decided to call he asked Kelly how to make the call and what to say. He told the president there’s no way he would ever understand how to make that call.

“If you’re not in the family, if you’ve never worn the uniform, if you’ve never been in combat, you can’t even imagine how to make that call,” Kelly said.

As he continued, Kelly emotionally recalled what Gen. Joseph Dunford, the casualty officer assigned to the Kelly family, told him when Kelly’s son was killed in action.

“He [Kelly’s son] knew what he was getting into… he knew what the possibilities were, because we’re at war,” Kelly recalled. “When he died, he was surrounded by the best men on this earth, his friends. That’s what the president tried to say to four families the other day.”

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
U.S. Marine Gen. John F. Kelly, left, and Marine Corps Gen. Joseph F. Dunford, chairman of the Joint Chiefs of Staff, stand at attention. (U.S. Marine Corps photo)

Related: This is why John Kelly could comfort families of fallen troops

Kelly then lashed out at Rep. Wilson for tarnishing what he believed was one more formerly sacred institution in America. He said he had to go walk among “the finest men and women on this earth. … You can always find them because they’re in Arlington National Cemetery.”

Watch the full press briefing below:

https://www.youtube.com/watch?v=Ps5ttDzWBaY
MIGHTY FIT

The complete bench press checklist

Holding a rifle, hiking with a heavy pack, loading a torpedo, pulling up an anchor, moving bulky equipment: these all require upper body strength. Whether you’re pushing, pulling, or maintaining posture, a strong and healthy upper body is a must.

The number of people who can’t raise their arms over their head due to a shoulder injury is unbelievable. Poor bench press form is often the cause of these issues.

Because we need our upper bodies to thrive in this world, it’s mandatory that everyone learn how to press to build a resilient upper body.


[instagram https://instagram.com/p/BtqnE7aBBV-/ expand=1]Eugen Loki on Instagram: “⭕️WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH⭕️ – I often hear coaches say they like to teach the bench press on the smith…”

instagram.com

First, bar path

The bench press is the one exception to the rule of the “straight bar path.” In all other lifts, you want to have the straightest, most vertical bar path possible. This keeps the amount of energy that is stolen from the movement to a minimum.

However, in order to prevent a shoulder impingement scenario, the bar path of the bench press has to be modified. The bar starts directly over your shoulders. If you brought it straight down from there, you would over time grind apart the architecture of your shoulders.

Instead, the bar needs to be brought down to a position lower on your chest, so that the angle made by your armpit is roughly 75 degrees, instead of the 90-degree angle that would form if you were constantly impinging your shoulder.

This means the bar path will be diagonal–the bar will travel from directly over your shoulder to somewhere between your sternum and nipples, and back up on the same path.

Now for the checklist…

Bench Press Step 1

youtu.be

1. Shoulder blades together

Bring your shoulder blades together and pin them into the bench so that they are locked into place.

By having your shoulder blades locked into place, you can press them into the bench at the same time that you are pressing the bar away from your chest. This will cause maximum force. Think “press the bar up and the back down.

Bench Press Step 2

youtu.be

2. Set your feet

Set your feet deep into the ground.

Your feet are your stability. They should not move at all during the exercise.

Position them flat on the ground slightly further apart than the knees.

Bench Press Step 3

youtu.be

3. Take your grip

Grip the bar so that it rests in the heel of your palm directly over your wrist.

In order to transfer energy from you to the bar, you want the straightest connection possible.

If the bar sits higher in the palm of your hand, the wrist will bend, and the bar will be off-balance.

Your hands should be wide enough that when you touch your chest with the bar, your forearms are perfectly vertical from the front and from the side.

Bench Press Step 4

youtu.be

4. Find your balance point

Unrack the bar and find your balance/”rest” point, directly above your shoulders.

It’s difficult to “feel” this position, so just like in marksmanship, you are going to use a sight picture to ensure you always bring the bar back to the proper place.

Choose a spot on the ceiling that you will look at for the entirety of the exercise, and line the bar up with that location.

The completion of every rep is denoted when you get the bar back to this position.

Bench Press Step 5

youtu.be

5. Find your touch point

Find your bottom position with the help of your spotter.

On your first warm-up set, with an empty barbell, find the point on your chest that the bar touches when your elbows make a 75-degree angle.

For all follow on sets your spotter should take their index finger and tap you on your rib cage in the position where you should bring the bar to touch on each rep.

This proprioceptive technique can eventually be trained so that you don’t need the tapping reminder. In the beginning of learning the movement, it is wise to always have this mental support.

Bench Press Step 6 Execution

youtu.be

6. Inhale and execute

  • You have your site picture
  • You have your proprioceptive bottom position reminder
  • The bar is stacked directly over your shoulders

Take a large inhale and brace so that there is no chest movement during the rep.

Bring the bar down to your chest as fast as possible while still maintaining enough control to be able to stop at any point along the way.

Touch your chest and explode back up to your starting site picture.

Exhale.

Inhale and repeat.

Keep your lower body and core engaged throughout the entire movement. The tighter your entire body is, the less energy you will bleed off during the movement.

Over time, you can start to perform 2 or 3 reps per breath. In the beginning, stick to 1 breath to perfect the form.

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

What’s wrong here? 1. Eyes aren’t on the site picture. 2. The bar is too high in the palm of the hand causing the wrists to bend. 3. The grip is uneven. This is a recipe for the spotter to swoop in and rescue the trainee.

(Photo by Master Sgt. Michel Sauret)

China is making the most of the coronavirus to dislodge the US as the world’s main superpower
Intel

This Navy admiral pulled an ‘Undercover Boss’ on his sailors

Navy Rear Adm. Dave Thomas took part in an “Undercover Boss”-like segment for a local news channel where he dressed up as a junior enlisted seaman.


When the world’s saltiest “E-3” arrives with a camera crew, it’s like a “Hello, my name is Matt” moment, but the sailors play along. The admiral attempts to scrape rust and load an amphibious landing vehicle under the careful watch of petty officers before the big reveal.

Check out the video below:

Do Not Sell My Personal Information