How to find out if you're eligible for the big veteran's tax refund - We Are The Mighty
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How to find out if you’re eligible for the big veteran’s tax refund


The Defense Department has announced
that more than 130,000 veterans may be eligible for a tax refund on taxes paid on their disability severance.

Eligible veterans can submit a 1040X Amended U.S. Individual Tax Return for their reimbursement of taxes paid on their disability severance payment.


Army Lt. Col. David Dulaney, executive director for the Armed Forces Tax Council, said the Defense Department has identified more than 130,000 veterans who may be eligible for the refund.

According to the DoD’s press release:

“The deadline to file for the refund is one year from the date of the Defense Department notice, or three years after the due date for filing the original return for the year the disability severance payment was made, or two years after the tax was paid for the year the disability severance payment was made, according to the IRS.”
How to find out if you’re eligible for the big veteran’s tax refund

The IRS will accept a simplified method of filing for the refund, in which veterans claim a standard refund based on the year they received their disability severance payment. The standard refund amounts are as follows:

Tax years 1991 – 2005: id=”listicle-2587881382″,7590

Tax years 2006 – 2010: ,400

Tax years 2011 – 2016: ,200

The disability severance payment is not subject to federal income tax when a veteran meets the following criteria:

“The veteran has a combat-related injury or illness as determined by his or her military service at separation that resulted directly from armed conflict; took place while the member was engaged in extra-hazardous service; took place under conditions simulating war, including training exercises such as maneuvers; or was caused by an instrumentality of war.”

“The veteran is receiving disability compensation from the Department of Veterans Affairs or has received notification from VA approving such compensation.”

Combat-Injured Veterans Tax Fairness Act of 2016

The Combat-Injured Veterans Tax Fairness Act of 2016 is the solution to eligible veterans being wrongly taxed on their severance payment. The bill asked the Department of Defense to examine disability severance payments that occurred after Jan. 17, 1991, that were included as taxable income.

Even if a veteran did not receive a letter from the Defense Department, they may still be eligible for a refund. Veterans who may be eligible can visit the IRS website and search “combat injured veterans” for further information.

Estates or surviving spouses can file a claim on behalf of a veteran who is now deceased.

This article originally appeared on G.I. Jobs. Follow @GIJobsMagazine on Twitter.

Articles

This is why US stealth fighters are still the best in the world

China’s recent military parade included several new weapons systems and a flyover by the J-20, a stealth jet that many think incorporates stealth technology stolen from the US into a design built to destroy weak links in the US Air Force.


Russia has also been testing a stealth jet of its own that integrates thrust-vectoring technology to make it more maneuverable, which no US jet can match.

But the US has decades of experience in making and fielding stealth jets, creating a gap that no amount of Russian or Chinese hacking could bridge.

“As we see Russia bring on stealth fighters and we see China bring on stealth fighters, we have 40 years of learning how to do this,” retired Air Force Maj. Gen. Mark Barrett told Defense News’ Valerie Insinna at a Mitchell Institute event on August 2.

How to find out if you’re eligible for the big veteran’s tax refund
Flypast of the Chengdu J-20. Wikimedia Commons photo by Alert5.

While China’s J-20 seeks to intercept unarmed US Air Force refueling planes with very-long-range missiles, and Russia’s T-50 looks like a stealthy reboot of its current fleet of fighters, a senior scientist working on stealth aircraft for a US defense contractor told Business Insider that other countries still lagged the US in making planes that could hide from radars.

The scientist, who spoke on the condition of anonymity because of the classified nature of their work, told Business Insider the J-20 and T-50 were “dirty” fighters, since the countries lack the precision tools necessary to painstakingly shape every millimeter of the planes’ surfaces.

Barrett said of China’s and Russia’s stealth attempts, “There are a lot of stuff hanging outside of these airplanes,” according to Defense News, adding that “all the airplane pictures I’ve seen still have stuff hanging from the wings, and that just kills your stealth.”

How to find out if you’re eligible for the big veteran’s tax refund
USAF photo by Nial Bradshaw

Additionally, the US has stealth-fighter tactics down, while China and Russia would take years to develop a similar playbook.

Meanwhile, the US has overcome the issue of external munitions blowing up a plane’s radar signature by having internal weapons bays and networking with fleets of fourth-generation aircraft.

Because the F-35 and F-22 can communicate with older, non-stealth planes, they can fly cleanly, without weapons hanging off the wings, while tanked-up F/A-18s, F-15s, or F-16s laden with fuel, bombs, and air-to-air missiles follow along.

The F-35s and F-22s can ensure the coast is clear and dominate battles without firing a shot as older planes fire off missiles guided by the fifth-gen fighters.

MIGHTY MOVIES

Movies with the most realistic combat scenes, according to veterans

There’s no shortage of media featuring the good, bad, and ugly aspects of life at war or in the military. In fact, as we come out of the biopic zeitgeist and set our sights toward the digital era, the number of films, television shows, movies, and other forms of content featuring these elements is only growing. But not all depictions of combat are created equal.

It’s easier to make a film about war than it is to stay true to its source — so, which movies treat its combat with the most respect and realism? We asked some veterans, and here’s what they had to say.


https://www.youtube.com/watch?v=xqH-C3Gklfk
Dunkirk – Best Air Combat Scene

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“Dunkirk”

While Christopher Nolan didn’t take home the 2018 Oscar for this particular war blockbuster, “Dunkirk” has gained universal acclaim as one of the best World War II films to date. It tells the story of trapped British and French forces attempting to evacuate a war-torn beach in May 1940, while German forces closed in. The clean-shaven soldiers may not be a testament to the details, but “Dunkirk” thrives on its atmosphere and closed cinema, which is used to communicate the overall gravity of the battle.

“‘Dunkirk’ succeeds in recreating the plight of tending to your fellow soldier while being under constant threat of bombardment,” said Tan Vega, a veteran of the U.S. Marine Corps. With gritty visuals and stellar performances, the film uses tight angles and extreme close-ups to create and emanate panic, desperation, and fear to its audience. In moments of true cinema, we can examine the bonds forged between the troops, as well as the intense pressure they’re under to survive.

Saving Private Ryan D-Day Scene

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“Saving Private Ryan”

With Empire Magazine lauding the Omaha Beach landing as “the best battle sequence of all time,” this entry should come as no surprise. “Saving Private Ryan” uses its artistic license to enrich its characters and depict realistic events of war in a way that had never been done before. The movie focuses on the personal journey of a few soldiers venturing behind enemy lines to save fellow soldier Private James Ryan.

“The most realistic thing about ‘Saving Private Ryan’ is nothing is off the table,” said Gay Dimars, a veteran of the Vietnam War. “The water’s bloody, the soldiers are nauseous, and as an audience, we’re there with them.” However, Steven Spielberg did sacrifice historic authenticity in favor of dramatic effect — the film’s climax is strewn with inaccuracies, but with top-notch performances depicting the effect of war and symptoms of post-traumatic stress disorder (PTSD), the film solidifies its place among the best war movies ever made.

Platoon 1986 Final battle scene with Charlie Sheen

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“Platoon”

“Platoon” is the first Hollywood film to be written and directed by a veteran of the Vietnam War. The script capitalizes on Oliver Stone’s experiences in various combat units to expertly depict the severity of combat as well as the rippling effects of war. As such, the toughest critiques of the movie come from Stone’s former platoonmates, some of whom say they felt too exposed after the film’s release. “Platoon” was shot on location in the Philippines and utilizes long lenses, careful lighting, and talented actors to craft the atmosphere of the Vietnam War and inform the audience of the confusion, psychological trauma, and deep-seated violence Vietnam veterans endured.

https://www.youtube.com/watch?v=ZV7O3cuoLp4
Black Hawk Down Battle Scenes 2001 NO FINAL BATTLE

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“Black Hawk Down”

The film “Black Hawk Down” has faced criticism for wavering from the highly accurate book upon which it was based. “The combat is realistic, but many details miss the mark,” said Sharm Ali, a U.S. Air Force veteran. “What it does really well is explain how a noble cause could go south really quickly.”

“Black Hawk Down” tells the story of the Battle of Mogadishu, during which U.S. service members were sent to kill or capture Somalia’s key warlord, Mohamed Farrah Aidid, in a broader effort to stabilize a country in the midst of a humanitarian crisis. However, Somali forces shot down their helicopters and effectively trapped them on the streets of the foreign country, forcing them to fight their way out. The film is most impressive in its depiction of the harsh realities of urban combat that soldiers were forced to endure during the Somali conflict, and was notable in that it lifted the curtain on the types of operations the shadowy Joint Special Operations Command (JSOC) were conducting at the time.

Veterans React to MILITARY Movies: EP05

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This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.

popular

How the Navy kept its Vietnam river forces going

For a lot of sailors serving in the Vietnam War, especially those on aircraft carriers, the war effort was a matter of routine. For many, that daily routine didn’t involve much combat. But for the Navy’s river force, among a few other units, it was a different story. The pilots who flew from carriers or land bases, the SEALs and members of the Underwater Demolition Teams, and Navy corpsmen all saw plenty of action, among others.

One other group of sailors who often saw combat was the Navy’s riverine force. This force, known as the “Brown Water Navy,” took on the Viet Cong (and later, the North Vietnamese Army) in the Mekong Delta. These days, there are much newer, riverine combat vessels in service, and “brown water” sailors have seen action during Operation Iraqi Freedom.


In Vietnam, two classes of vessel primarily carried out operations. The first were PBRs (Patrol Boat Riverine). The Navy bought 32 of these 32-foot long vessels, each of which displaced seven tons. For small ships, they packed a huge punch: Three M2 .50-caliber machine guns and a Mk 19 automatic grenade launcher came standard. These small boats could be loaded up extras, too, including 7.62mm machine guns, 60mm mortars, and even flamethrowers!

Whatever configuration, these river force boats brought a lot of firepower for a crew of four to unleash on the enemy.

How to find out if you’re eligible for the big veteran’s tax refund

A crewman rests near the forward gun turret of a PBR.

(US Navy)

The other vessel was the Patrol Craft Fast, known as the PCF or “Swift Boat.” This vessel, famous for being served on by former Secretary of State John Kerry (whose service drew controversy in 2004), packed three M2 .50-caliber machine guns and had a crew of six. 193 were built, and while they’re most famous for their service in Vietnam, the PCF was also exported.

How to find out if you’re eligible for the big veteran’s tax refund

Swift Boats take South Vietnamese Marines to their infiltration point.

(US Navy)

While the sailors who went into harm’s way deserve our thanks, they could never have done it without the help of those who carried out maintenance on the vessels that brought them to the fight.

See how those maintainers kept the PBRs and Swift Boats in service and in action below!

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Articles

11 of the 21 laws for assassins

When author Robert B. Baer asked his boss at the CIA for the definition of assassination his boss replied, “It’s a bullet with a man’s name on it.” Baer wasn’t sure what that meant so he started to research the topic beyond what he already had experienced around it in his role at the CIA. The end of that process became his insightful and provocative new book, The Perfect Kill, in which he outlines 21 laws for assassins. Here are 11 of them:


Law #1: THE BASTARD HAS TO DESERVE IT

How to find out if you’re eligible for the big veteran’s tax refund
Painting of Caesar’s assassination by Vincenzo Camuccini, 1798.

“The victim must be a dire threat to your existence, in effect giving you license to murder him. The act can never be about revenge, personal grievance, ownership, or status.”

Law #2: MAKE IT COUNT

How to find out if you’re eligible for the big veteran’s tax refund
(Photo: Lens Young Dimashqi)

“Power is the usurpation of power, and assassination its ultimate usurpation. The act is designed to alter the calculus of power in your favor. If it won’t, don’t do it.”

Law #5: ALWAYS HAVE A BACKUP FOR EVERYTHING

How to find out if you’re eligible for the big veteran’s tax refund

“Count on the most important pieces of a plan failing at exactly the wrong moment. Double up on everything — two set of eyes, two squeezes of the trigger, double-prime charges, two traitors in the enemy’s camp.”

Law # 7: RENT THE GUN, BUY THE BULLET

How to find out if you’re eligible for the big veteran’s tax refund

“Just as there are animals that let other animals do their killing for them — vultures and hyenas — employ a trusted proxy when one’s available.”

Law #8: VET YOUR PROXIES IN BLOOD

How to find out if you’re eligible for the big veteran’s tax refund
The assassination of Egyptian President Anwar Sadat on October 6, 1981.

“Assassination is the most sophisticated and delicate form of warfare, only to be entrusted to the battle-hardened and those who’ve already made your enemy bleed.”

Law #9: DON’T SHOOT EVERYONE IN THE ROOM

How to find out if you’re eligible for the big veteran’s tax refund
President Lincoln shot by actor John Wilkes Booth at Ford’s Theater.

“Exercise violence with vigilant precision and care. Grievances are incarnated in a man rather than in a tribe, nation, or civilization. Blindly and stupidly lashing out is the quickest way to forfeit power.”

Law #15: DON’T MISS

How to find out if you’re eligible for the big veteran’s tax refund
British sniper team in action in Afghanistan.

“It’s better not to try rather than to try and miss. A failed attempt gives the victim an aura of invincibility, augmenting his power while diminishing yours. Like any business, reputation is everything.”

Law #16: IF YOU CAN’T CONTROL THE KILL, CONTROL THE AFTERMATH

How to find out if you’re eligible for the big veteran’s tax refund
Jack Ruby shoots Lee Harvey Oswald in Dallas on November 24, 1963.

“A good, thorough cleanup is what really scares the shit out of people.”

Law #17: HE WHO LAUGHS LAST SHOOTS FIRST

How to find out if you’re eligible for the big veteran’s tax refund
Gavrilo Princip shoots Archduke Franz Ferdinand in Sarajevo in 1914, the act that torched off World War I.

“You’re the enemy within, which mean there’s never a moment they’re not trying to hunt you down to exterminate you. Hit before it’s too late.”

Law # 19: ALWAYS HAVE AN ENCORE IN YOUR POCKET

How to find out if you’re eligible for the big veteran’s tax refund

“Power is the ability to hurt something over and over again. One-offs get you nothing or less than nothing.”

Law #21: GET TO IT QUICKLY

How to find out if you’re eligible for the big veteran’s tax refund
Predator firing Hellfire missile. (Photo: U.S. Air Force)

“Don’t wait until the enemy is too deeply ensconced in power or too inured to violence before acting. He’ll easily shrug off the act and then come after you with a meat cleaver.”

How to find out if you’re eligible for the big veteran’s tax refund

For the rest of Robert B. Baer’s 21 laws for assassins, buy his amazing book here.

MIGHTY CULTURE

These rugged grooming products were field tested by the military in some of the worst environments on earth

Think back to your poncho liner (or woobie, if that’s what you called it). For many of us, it was our most valuable piece of gear. Why? It kept us warm when it was cold and cool when it was hot. Many a veteran still has their poncho liner or bought one after they got out because they know it’s the best blanket out there — it did the best job under the worst conditions.

When we, the members of the military community, buy stuff, we fall back on if we used that item (or something similar) back in service and base a lot of our purchasing decisions on that.


When you buy work boots, you think of what worked best on all the forced marches, boots and utes runs, and standing around all day. When you buy a utility knife, you think of what worked best when you had to improvise fixing something outside the wire and all you had was the knife on your flack. Anytime you get a watch, belt, cold-weather jacket, backpack, workout gear — the list goes on — a lot of us think of similar items we used in Iraq, Afghanistan, on ship, during a training exercise, or when we were out in the field.

BRAVO SIERRA uses the principle of “agile product development” when it comes to designing their products. This company is founded by leading experts and operators across the consumer products and technology industries — a team of veterans and civilians — and they are using software to build a fast-response, product development platform.

You can, too.

BRAVO SIERRA calls their software, “BATTALION,” and it’s likely the future of consumer culture. They use a research, development, testing and manufacturing model that integrates the tester community throughout each step of the process, while engaging them through design and interaction.

Currently, the program and software allows BRAVO SIERRA to ensure the quality, relevance and performance of their products among their core community. The long-term goal is to constantly iterate product development, so the product you get tomorrow will be an upgrade from the one you purchased today. That’s a lot better than getting ‘military-grade’ products that were only tested in a lab, leaving you wondering which military they were graded for.

We looked at some of BRAVO SIERRA’s products and picked out the ones we think you should have when you’re out in the field, deployed, on ship, or outside the wire. We threw in real feedback from military members and veterans so you can see how well BRAVO SIERRA develops their personal care products.

How to find out if you’re eligible for the big veteran’s tax refund

Antibacterial Body Wipes

Body wipes come in handy when you need a quick shower alternative, need to clean your nether regions, wash your face, scrub your hands, or wipe down anything dirty. We’ve all had the wipes that easily fall apart, make you smell more like ass, or simply don’t do a good job. These wipes are on a different level. They are biodegradable, which makes them ideal for the field. They kill 99.99% of bacteria in 60 seconds and are 4x thicker than baby wipes.

How to find out if you’re eligible for the big veteran’s tax refund

Hair and Body Solid Cleanser

We have all done it while deployed: Taking a Navy shower, where you only have 30 seconds (maybe a minute, if you’re lucky) to lather yourself up as much as possible. BRAVO SIERRA’s Hair and Body Solid Cleanser is perfect for washing every part of your body (including that glorious low-reg you have going on). BRAVO SIERRA doesn’t use traditional harsh cleansing agents that strip your skin. The hydrating formula and coconut-derived cleansing agent allows you to use this product from hair to toe without drying skin, hair, face or scalp, even when you only have 30 seconds.

How to find out if you’re eligible for the big veteran’s tax refund

Hair/Body Wash & Shave

When you are out in the elements, the space in your ruck is invaluable. This is the ultimate space saver — soap, shampoo, and shaving cream in one. 2 out of 3 of the ‘three S’s are covered by this awesome product!

How to find out if you’re eligible for the big veteran’s tax refund

Face Sunscreen SPF 30

It’s happened to most of us — even those of us who tan. You have a bunch of layers — a flak, combat load, Kevlar and sunglasses — on while you spend all day outside the wire, in the turret during a long convoy, or walking on a really long patrol. You get back to your outpost or FOB, take off your gear… and you’re sporting a very clear, very pink outline of where your sunglasses once sat. Sunscreen is key when out and about and BRAVO SIERRA makes sunscreen that is geared toward enduring rugged terrain. It’s lightweight, non-greasy, non-shiny, non-sticky and best of all; fragrance-free.

Taking care of your body is important, whether you are in the roughest of environments or working a 9 to 5. Make sure you use the products that have been tested by, tweaked for, and proven to work for the military.

This article is sponsored by BRAVO SIERRA.

Articles

The 13 funniest military memes of the week

The days are getting shorter, the nights are getting longer. It must be Fall.


Mourn Summer’s passing with the 13 funniest military memes of this week.

1. Some of you are going back to school… don’t be that guy wearing half his old uniforms to class.

How to find out if you’re eligible for the big veteran’s tax refund

2. You Might get some funny looks. But you’re probably used to that. (h/t: Air Force Nation)

How to find out if you’re eligible for the big veteran’s tax refund

3. Football is back! And the rivalry shots are already fired.

How to find out if you’re eligible for the big veteran’s tax refund

4. September is a special month, not just the end of summer. (h/t: Operation Encore: A Veteran Music Project)

How to find out if you’re eligible for the big veteran’s tax refund

5. Longer days may mess with your sleep cycle, no matter which shift you work.

How to find out if you’re eligible for the big veteran’s tax refund

6. You know you have to perform, no matter what you did the night before. (h/t: Air Force Memes Humor)

How to find out if you’re eligible for the big veteran’s tax refund

7. Medical won’t have much sympathy for you.

How to find out if you’re eligible for the big veteran’s tax refund

8. Neither will leadership. (h/t U.S Army W.T.F! moments)

How to find out if you’re eligible for the big veteran’s tax refund

9. It could always be worse.

How to find out if you’re eligible for the big veteran’s tax refund

10. Just show up and do the job.

How to find out if you’re eligible for the big veteran’s tax refund

11. If you make it past lunch, you can stomach the whole day (h/t: The Salty Soldier)

How to find out if you’re eligible for the big veteran’s tax refund

12. Just remember these rough days when it’s time to reenlist. (h/t: U.S Army W.T.F! moments )

How to find out if you’re eligible for the big veteran’s tax refund

13. And silently remember how face-wreckingly awesome you are.

How to find out if you’re eligible for the big veteran’s tax refund

MIGHTY FIT

The “real” keto diet…you’re probably doing it wrong

The ketogenic diet is confusing. That confusion has sparked a growing craze in the diet by all kinds of zealots and gurus that preach the Holy Gospel according to Keto.

Here’s what it was originally intended for.

The classical keto diet is a diet that is 90% fat. This is actually not feasible and not recommended unless you are receiving help from a medical professional. It was used to treat children with epilepsy.

The keto diet that your roommate is doing is probably somewhere around 60-75% fat and has been shown to help fat loss and boost energy levels. Although an analysis of the research has shown no super special metabolic advantage of diets high in fat. It simply tricks you into eating fewer calories, that’s the common factor of all diets that work.

When you eat this much fat and less than 50 grams of carbs a day, your body creates an alternative fuel source called ketones.

The whole point of the diet is to get yourself to the point in which your body is running off of ketones rather than glucose, which is its normal form of fuel. This is where the disease-fighting benefits come from and where some claim that the real benefit of the ketogenic diet comes from. But it isn’t easy to get to a state of ketosis. Here’s some guidance to help you actually get there so you can test the suggested benefits for yourself.


How to find out if you’re eligible for the big veteran’s tax refund

Ketosis is like an exclusive hipster nightclub. If you don’t pass the test, you aren’t getting in…

Photo by Jon Tyson on Unsplash

To do keto right, you need to test

How do you know if you’re running off of ketones for fuel? There are some signs that will help you. These include:

  • Experiencing the Keto flu
  • Having bad breath
  • Being extremely thirsty

But none of those things are a guarantee that your body is in a state of ketosis. You may just be a sick person with bad breath that is constantly neglecting their hydration requirements.

In order to know if you are actually in ketosis, you need to test your blood, urine, or breath with a device that is calibrated to do just that.

Otherwise, you may just be on a low-carb diet and not running on ketones. This would mean that you have little glucose in your system, since you get it from carbs, and you have no ketones in your system. This is a recipe for low performance and low energy.

Why The Keto Diet Works – Calories Don’t Count!

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Calories still count

So many people fall for the lie that “calories don’t count” on a keto diet. The mythology falls in line with the carbohydrate-insulin model of obesity, which has been basically completely disproven.

You may have heard a false correlation like this:

Insulin stores fat → if you don’t produce insulin, you won’t get fat.

Since carbs cause insulin to be secreted, the thinking is that if you don’t eat them, your body can’t store fat. This is very misleading and not even close to the full story of fat storage.

This is a very scientifically deep topic, so I’ll just sum it up like this.

There is NO process in the body that is 100% attributable to one process or substance alone.

When you are on a keto diet, you can eat too much. If your goal is to lose some fat or maintain your current weight, it is in your best interest to count and measure what you’re eating.
How to find out if you’re eligible for the big veteran’s tax refund

Learn to love these small, fatty fish. They will help you bring some variety into the keto diet.

Photo by Zeshalyn Capindo on Unsplash

Some keto-friendly foods you can find on base

If you are ready to test daily that you’re in ketosis and ensure that you are meeting your macronutrient ratios for the day, then you may be ready to start picking out the foods you will eat.

This is where the ketogenic diet thrives actually and how most people are able to achieve fat loss on the diet. Because it is so restrictive, it is quite easy to pick the foods you should eat.

Here is a list of some foods you could find even in the seven-day store on base.

  • Sardines in oil (the fattier, the better)
  • Nuts and nut butters
  • Any keto approved snack bars like products by Ketobrownie
  • Avocados
  • Smoked salmon jerky (ensure it is fatty and not lean)
  • Butter (don’t eat a stick of butter though, that’s gross)
  • Fatty cheeses
  • Bacon
  • Egg yolks (the whites are okay as long as you don’t exceed your protein intake)
How to find out if you’re eligible for the big veteran’s tax refund

Butter? Yep. Coffee? Sure! Cookies? No Friggin’ Way!

Photo by Taylor Kiser on Unsplash

That’s pretty much it. Most keto diets consist of lots of fatty meat and plenty of butter. Avocados are a staple; if you don’t like them, keto is not for you.

In addition, most keto diets have you eating close to 50 g of carbs a day. These should come from fruits and vegetables, not rice or bread. You need the micronutrients from these foods, or you run the risk of getting weird diseases like scurvy, as if you’re some dirty pirate circa 1632.

Just to hammer home the types of things you shouldn’t be eating on a keto diet, here’s a short list. Be prepared to say goodbye to all the good junk foods…

  • Doritos
  • Cheetos
  • Basically all snack chips
  • Bread
  • Rice
  • Noodles
  • Large quantities of fruit
  • Candy
  • Chocolate
  • Ice cream (unless it is minimally sugared and just high in fat)
  • Popsicles
  • Energy drinks with real sugar
  • Soda
  • Alcohol
  • Salad dressing
  • Popcorn
  • All grains

To sum everything up, keto may be perfect for you if you:

  1. Want to test your blood or pee on a stick every day
  2. Enjoy counting your macros to ensure you don’t overeat on the wrong things
  3. You hate all things delicious
How to find out if you’re eligible for the big veteran’s tax refund
Humor

6 easy ways for a grunt to be accepted by POGs

The greatest divide in the U.S. Military is between grunts and the POGs. For as long as this divide has existed, the higher-ups have been trying to find ways to close this gap. To you peacemakers, we say, “good luck.”


Today, we offer insight on how an infantryman can earn respect from their rear-echelon counterparts.

Related: 6 ways for a POG to be accepted by grunts

6. Don’t act like your job is more important

Even though every other job in the military exists to support the infantry, it’s a good idea to stay humble when interacting with a POG. After all, it’s a team effort.

How to find out if you’re eligible for the big veteran’s tax refund

5. Teach POGs how to wear their gear

If you see a POG wearing their gear all f*cked up, just pull them aside and give them a hip-pocket class on wearing it right. That is all.

How to find out if you’re eligible for the big veteran’s tax refund
Teach them what not to bring while you’re at it. (Image via DVIDS)

4. Help a POG learn infantry tactics

It might be a headache introducing grunt concepts to a POG, but teaching them how to properly clear a room helps build friendships and better teamwork.

This one might save your life one day — and this’ll give POGs something to show their friends back home.

How to find out if you’re eligible for the big veteran’s tax refund
Circle up and host a quick master class. (Image via U.S. Department of Defense)

3. Get a damn haircut

POGs generally always have access to haircuts. So, of course, they expect that every grunt ought to keep clean as well — even after spending several weeks in the field or in a place where the only barbers are in your platoon.

And most of the so-called “barbers” learned to cut hair from YouTube tutorial videos.

How to find out if you’re eligible for the big veteran’s tax refund
Long hair is acceptable if you’re a part of special operations. (Image via Army Times)

2. Don’t act like your experience gives you rank

This one undoubtedly grinds a POG’s gears. Even if you have numerous deployments under your belt, respect everyone’s rank and speak to them with tact.

Just because that brand-new second lieutenant is fresh out of college and has no military experience doesn’t make them less of a Marine. Always say sh*t like, “with all due respect, sir,” before jumping directly into, “kiss my lower-enlisted ass, sir.”

That way, everyone wins!

How to find out if you’re eligible for the big veteran’s tax refund
Even if that POG has been spending their whole career behind a desk, swallow your pride and show respect. (Image via DVIDS)

Also read: 5 reasons you should know about the hardcore Selous Scouts

1. Stop being so cool

Let’s face it, they don’t put the 0161 postal clerk on the posters in the Marine Corps recruiting office. No — they put the 0311 Infantry Riflemen and/or the 0351 Infantry Assaultmen on those posters!

Everyone knows these jobs are cool, just make sure you show some respect to everyone, including mailmen MOS.

How to find out if you’re eligible for the big veteran’s tax refund
So cool. (Image via SOFREP)

*Bonus* Have some manners.

Make sure you thank the cook bringing you hot chow or the motor vehicle operator for the ride back to the rear. After all, without them, it’s cold MREs and long hikes.

How to find out if you’re eligible for the big veteran’s tax refund
You know you would have preferred a ride home instead of walking through this crap. (Image from USMC)

MIGHTY TRENDING

Russia now claims the US is interfering in their elections

Kremlin spokesman Dmitry Peskov says that Moscow believes a hotly anticipated U.S. list of rich Russians seen as close to President Vladimir Putin is an attempt to meddle in the country’s March 18 2017 election.


Peskov made the remarks on Jan. 29, 2018, ahead of the expected release by the U.S. Treasury Department of what is known as the “Kremlin Report.”

“We really do believe that this is a direct and obvious attempt to time some steps to coincide with the election in order to exert influence on it,” Peskov told journalists.

The report was mandated by Congress in a law aimed to increase pressure on Russia after the U.S. intelligence community said that Putin ordered a concerted hacking-and-propaganda campaign aimed to influence the U.S. presidential election in 2016.

How to find out if you’re eligible for the big veteran’s tax refund
The Kremlin in Russia. (Photo from Wikimedia Commons)

President Donald Trump, who called for warmer ties with Russia during the campaign, reluctantly signed the bill into law in August 2017.

It gave the Treasury Department, the State Department, and intelligence agencies 180 days to identify people by “their closeness to the Russian regime and their net worth.”

Also read: Trump’s strategy to prepare the US for power war with Russia and China

Russian business leaders and others named on the list — part of which may be kept classified — will not immediately be hit with sanctions but could face them in the future.

The expected release of the report has caused concern in the Russian elite, according to U.S. officials and U.S. advisers to Russian business leaders.

Peskov shrugged it off, however, saying that “we are convinced that it will have no influence” on the Russian election.

With the Kremlin controlling the levers of political power nationwide after years of steps to suppress dissent and marginalize political opponents, the election is virtually certain to hand Putin a new six-year term.

Related: Russia’s elite are nervous about new US sanctions

Political commentators say Putin, 65, is eager for a high turnout to strengthen his mandate in what could be his last stint in the Kremlin, as he would be constitutionally barred from seeking a third straight term in 2024.

U.S. Justice Department Special Counsel Robert Mueller and three congressional panels are separately investigating alleged Russian meddling in the 2016 U.S. election and any potential ties between the Trump campaign and the Russians.

Trump denies there was any collusion, and Putin has denied that Russia interfered in the U.S. election process, despite what U.S. officials say is substantial evidence.

MIGHTY HISTORY

This was the first American to die in combat in Afghanistan after 9/11

Among the first Americans to enter Afghanistan in 2001 after the Sept. 11 attacks were members of the Central Intelligence Agency’s shadowy Special Activities Division, along with elite special operations personnel from the US military’s various branches.


How to find out if you’re eligible for the big veteran’s tax refund
Mike Spann during operations in Afghanistan in 2001. (Photo from CIA)

Tragically, it would be one of the CIA’s Special Operations Group – the armed paramilitary branch of the SAD – who would be the first to lay down his life in the War on Terror, becoming the first American casualty in Afghanistan.

In November 2001, Johnny “Mike” Spann, an SOG operative, found himself at Qala-i-Jangi, a century-old fortress positioned near Mazar-i-Sharif, where hundreds of Taliban fighters were held prisoner by Afghan Northern Alliance militia, having been captured during the Siege of Kunduz that same month.

How to find out if you’re eligible for the big veteran’s tax refund

Spann was a graduate of Auburn University and a former Marine, having served six years as an artillery officer before being recruited to the CIA in 1999. He later went on to join the SAD’s SOG soon afterwards, delving deeper into the world of black operations.

The CIA tasked Spann and another officer – an Uzbek language specialist – with interrogating the captives to glean intelligence on Taliban and Al Qaeda activity. The prisoners, as one might expect, were extremely uncooperative, and were additionally very poorly screened by their Afghan captors.

In a matter of minutes, the situation devolved into chaos.

A number of the prisoners rebelled against their captors, pulling out hidden hand grenades and detonating them in suicide attacks. Prisoners crowded around Spann during his questioning session began lunging at the SOG officer.

Spann and a fellow CIA operative immediately brought their guns to bear – the former pulling a pistol, and the latter grabbing an AK-47 from a Northern Alliance guard. In the blink of an eye, Spann was mobbed from all sides and disappeared under a mass of Taliban fighters, while his colleague attempted to make his way to his fallen comrade.

How to find out if you’re eligible for the big veteran’s tax refund
Northern Alliance troops in 2001 (Photo Wikimedia Commons)

Reports estimate that Spann put down anywhere between three to seven enemy fighters with his pistol, before succumbing to the onslaught. The remaining CIA officer systematically dropped more Taliban fighters who had, by now, killed a number of Northern Alliance troops and took possession of their weapons, before running over to warn Red Cross and other civilian workers in the area to escape.

After contacting US diplomatic services in Uzbekistan, a quick reaction force consisting of American and British special forces hailing from Task Force Dagger was assembled and deployed to the area. The QRF established contact with the sole remaining CIA agent, while digging in for a long fight.

American fighter aircraft were directed to drop smart bombs on the fortress, while a pair of AC-130 Spectre gunships, operating under the cover of night, arrived on station, pounding the resistance into submission with concentrated fire.

After a two-day siege, the fort was retaken and most of rebels had escaped to the fort’s main dungeon.

How to find out if you’re eligible for the big veteran’s tax refund
A memorial to Spann, built at Qala-i-Jangi (Photo Wikimedia Commons)

The prisoners holed up in the dungeon finally surrendered after it was flooded with cold dirty irrigation water from nearby fields. Spann’s body was recovered with care in the aftermath of the battle, having found to be booby trapped by Taliban fighters. Of the 300-500 Taliban prisoners taken captive at the fortress, only 86 were recaptured alive.

Spann’s remains were repatriated to the US , and was laid to rest at Arlington National Cemetery. He was posthumously awarded the Intelligence Star – equivalent to a Silver Star – and the Exceptional Service Medallion.

Today, a memorial still stands today at Qala-i-Jangi, commemorating Spann – the first American casualty in Afghanistan post-9/11.

MIGHTY TRENDING

Russia just warned the US to stop flying near its borders

The Russian Defense Ministry warned the US military on Feb. 1, 2018 to either stop flying near its borders or to “agree on their rules,” according to state-owned media TASS.


“If the realization of this fact by American pilots causes depression and phobias, we recommend that the American side either exclude flying near Russian borders in the future or return to the negotiations table and agree on a set of rules for such flights,” the Russian Defense Ministry also said, according to RT.

US Naval Forces Europe-Africa accused Russia on Jan. 29, 2018 of an unsafe intercept over the Black Sea near Crimea, saying that an Su-27 flew within five feet of a US Navy EP-3 Aries signals reconnaissance aircraft. Video appeared to show the Russian fighter jet noticeably close to the US plane.

Also read: The US just turned up the heat on Russian warplanes in Syria

“This interaction was determined to be unsafe due to the Su-27 closing to within five feet and crossing directly through the EP-3’s flight path, causing the EP-3 to fly through the Su-27’s jet wash. The duration of the intercept lasted two hours and 40 minutes,” the US Navy said.

The Russian Defense Ministry said that the incident earlier in the week was “absolutely legal and perfectly safe for the American surveillance plane.”

The US has released several videos of the intercept, showing the Su-27 buzzing and hovering near the US spy plane.

 

Russia said that the incident was an escort — not an intercept.

The Russian Defense Ministry and Russian Embassy in Washington, DC did not respond to Business Insider’s emails asking why such maneuvers were necessary for an escort, and what “agree to their rules” meant.

Related: Russia has an anti-tank missile that could devastate NATO tanks

Moscow also called out the US commander of the 67th Task Force of the 6th Fleet, saying, “We would like to address the commander of the 67th Task Force of the 6th Fleet Bill Ellis with a reminder Crimea is an integral part of Russia,” Tass reported.

The Russian Defense Ministry also claimed that NATO planes have maneuvered in similar ways in the past, but they “cause absolutely no effects on Russian crews.”

US Naval Forces Europe-Africa did not immediately respond to Business Insider’s request for comment.

MIGHTY TRENDING

The VA just expanded private care with a $5 billion spending bill

President Donald Trump signed a landmark bill on June 6, 2018, to replace the troubled Veterans Choice Program and expand private health care options amid a fight between the White House and Congress over how to pay for it.

The bill, the VA Mission Act, would also expand caregivers assistance to the families of disabled veterans and order an inventory of the Department of Veterans Affairs‘ more than 1,100 facilities with a long-term view to trimming excess.


“This is a very big day,” said Trump, who made veterans care one of the signature issues of his run for the White House. “All during the campaign, I’d say, ‘Why can’t they just go out and see a doctor instead of standing on line?’

“This is truly a historic moment, a historic time for our country,” he continued, before signing the bill at a White House Rose Garden ceremony. “We’re allowing our veterans to get access to the best medical care available, whether it’s at the VA or at a private provider.”

In his remarks, Trump did not mention that funds to pay for the bill have yet to be identified, or that the White House and Congress are at odds on funding mechanisms. The bill’s projected costs over five years are also in dispute.

At a Senate news conference in May 2018, Sen. Johnny Isakson, R-Georgia, chairman of the Senate Veterans Affairs Committee and a key sponsor of the bill, and Sen. Jon Tester, the ranking member of the committee, put the total costs at $55 billion, although other estimates have it at $52 billion.

How to find out if you’re eligible for the big veteran’s tax refund
Sen. Johnny Isakson

Isakson acknowledged that the bill isn’t paid for but said he is working with Sen. Richard Shelby, R-Alabama, chairman of the Senate Appropriations Committee, to add funding for the bill that would likely balloon the deficit. The White House has argued for funding the bill by cutting other programs.

A White House memo obtained by The Washington Post said that simply adding funding is “anathema to responsible spending” and would lead to “virtually unlimited increases” in spending on private health care for veterans.

Shelby said on June 5, 2018, that going along with the White House would result in cuts of $10 billion a year to existing programs, including some at the VA.

“If we don’t get on it, we’re going to have a hole of $10 billion in our [appropriations],” said Shelby, who predicted “some real trouble” in reaching agreement, according to a Washington Post report.

Critics of the bill have warned that over-reliance on private-care options could lead to the “privatization” of VA health care, but Trump said, “If the VA can’t meet the needs of the veteran in a timely manner, that veteran will have the right to go right outside to a private doctor. It’s so simple and yet so complicated.”

In his remarks at the ceremony of less than 20 minutes, Trump also noted that it was the 74th anniversary of the D-Day landings in Normandy when U.S. troops “stormed into hell.”

How to find out if you’re eligible for the big veteran’s tax refund
A LCVP (Landing Craft, Vehicle, Personnel) from the U.S. Coast Guard-manned USS Samuel Chase disembarks troops of Company E, 16th Infantry, 1st Infantry Division wading onto the Fox Green section of Omaha Beach on the morning of June 6, 1944.

“They put everything on the line for us,” he said and, like all veterans, “when they come home, we must do everything that we can possibly do for them, and that’s what we’re doing.”

The issue of funding has plagued the existing Veterans Choice Program since it was enacted in response to the wait-times scandals of 2014 in which VA officials were caught doctoring records to show better performance.

The Choice program allowed veterans who lived more than 40 miles from a VA facility or had to wait more than 30 days for an appointment to have access to private care, but the program was time limited and Congress has struggled to come up with money for extensions.

The program was again due to run out of funding May 31, 2018, but the VA said there was enough money remaining to keep it in operation until Trump signed the VA Mission Act.

The new bill called for $5.2 billion in funding to keep the existing Choice program in operation for a year while the VA worked through reforms to consolidate the seven private-care options into one system while eliminating the 30-day, 40-mile restrictions.

However, a Government Accountability Office report on the Veterans Choice Program released June 4, 2018, cast doubt on the VA’s ability to implement the reforms called for under the VA Mission Act.

The GAO said veterans could wait up to 70 days for private-care appointments under the Choice program because of poor communication between the VA and its facilities and “an insufficient number, mix, or geographic distribution of community providers.”

Trump touts ridding VA of corruption, poor performers

Ahead of the signing ceremony, the White House put out a statement citing Trump’s accomplishments in his first 500 days in office. Veterans programs topped the list.

Trump “worked with Congress to forge an overwhelming bipartisan vote of support” for the VA Mission Act, the statement said. The vote in the House was 347-70; the Senate vote was 92-5.

The VA Mission Act and other veterans legislation will “bring more accountability to the Department of Veterans Affairs and provide our veterans with more choice in the care they receive,” the White House statement said.

In his remarks, Trump hailed passage of the VA Accountability Act, which is aimed at getting rid of poor performers, and lashed out at civil service unions for opposing reform.

“Four years ago, our entire nation was shocked and outraged by stories of the VA system plagued by neglect, abuse, fraud and mistreatment of our veterans,” he said in a reference to the wait-times scandals.

How to find out if you’re eligible for the big veteran’s tax refund
World War II veteran, Sgt. Maj. Raymond Sylvester.
(Photo by Staff Sgt. Felix Fimbres)

“And there was nothing they could do about it. Good people that worked there, they couldn’t take care of the bad people — meaning ‘You’re fired, get the hell out of here,’ ” Trump said.

More accountability “made so much sense but it was hard,” he said. “You have civil service, you have unions. Of course, they’d never do anything to stop anything, but they had a very great deal of power.

“So we passed something that hasn’t been that recognized, and yet I would put it almost in the class with Choice. Almost in the class with Choice. VA Accountability — passed. And now, if people don’t do a great job, they can’t work with our vets anymore. They’re gone,” Trump said.

The VA has more than 360,000 employees serving the health care needs of about nine million veterans annually. Most of them are represented by the American Federation of Government Employees, which opposed the VA Mission Act.

The AFGE said that the act amounts to “opening the door to privatization of the country’s largest health care system.”

The major veterans service organizations (VSOs) also initially feared privatization but came round to backing the VA Mission Act as a catalyst for improving care while preserving the VA’s role as the main provider of health care.

In a statement after the signing ceremony, Keith Harman, national commander of the 1.7 million-member Veterans of Foreign Wars, said, “The VFW and other veterans service organizations worked closely with Congress and the White House to help create a carefully negotiated bipartisan deal with the fingerprints of veterans who rely on the VA all over it.”

Bill also addresses caregivers, excess VA facilities

In addition to expanding private-care options, the bill would also address long-time concerns of the VSOs on the restrictions in the current program to provide small stipends to family members who care for severely disabled veterans.

The program has been limited to post-9/11 veterans, but the bill was aimed at expanding caregivers assistance over two years to veterans of all eras.

Advocates had argued that caregivers assistance saves the VA money by allowing disabled veterans to remain at home rather than relying on more expensive in-patient treatment.

“The more veterans and their caregivers who are eligible for support, the closer we are to fulfilling our promise to care for those who’ve sacrificed so much on our behalf,” Sen. Patty Murray, D-Washington, a chief sponsor, said in a statement.

The Congressional Budget Office has estimated that more than 41,000 caregivers could be added to the rolls under the new bill over the next five years at a cost of nearly $7 billion.

How to find out if you’re eligible for the big veteran’s tax refund
Omaha VA Medical Center

In reference to the caregivers section of the bill, Trump said, “If you wore that uniform, if at some point you work that uniform, you deserve the absolute best and that’s what we’re doing.”

In a statement, Delphine Metcalf-Foster, national commander of the Disabled American Veterans and herself a former caregiver to her late husband, said in a statement:

“This new law will not only extend support to thousands more deserving family caregivers that severely injured veterans rely on, but also make a number of reforms and improvements to strengthen the VA health care system and improve veterans’ access to care.”

The bill also ordered up a VA asset review in which the president would set up a nine-member Asset and Infrastructure Review (AIR) Commission, with representatives from VSOs, the health care industry, and federal facility managers.

Opponents have likened the commission to the Base Realignment and Closure Commission (BRAC) at the Pentagon on the hot-button issue of base closings.

The panel would meet in 2022 and 2023 to issue recommendations on “the modernization or realignment of Veterans Health Administration facilities.”

At a Senate news conference in May 2018, Carlos Fuentes, the VFW’s National Legislative Services director, said comparing AIR to BRAC is misleading.

“Under BRAC, DoD moves its assets, including service members and their families. VA can’t force veterans to move,” Fuentes said.

At a panel discussion last month in the House, Rep. Phil Roe, R-Tennessee, chairman of the House Veterans Affairs Committee, said that the average age of a building at the VA is more than 50 years.

He said the VA has more than 6,000 buildings in its inventory, and about 1,100 “are not even utilized. So we’re paying millions of dollars to keep up empty buildings — makes no sense.”

This article originally appeared on Military.com. Follow @military.com on Twitter.