As rival powers develop increasingly capable air-defense networks, the US military is working with defense firms to arm the F-35 Lightning II Joint Strike Fighter with a missile able to destroy these systems at long range.
Lockheed Martin has been awarded a $34.7 million contract to modify the stealth jet’s internal weapons bay to carry “aft heavy weaponry,” the Department of Defense announced July 2019.
The “aft heavy weaponry” referenced in the announcement is the Navy’s Advanced Anti-Radiation Guided Missile — Extended Range (AARGM-ER), a standoff weapon designed to target enemy radar systems from outside the range of enemy air-defense assets, a source close to the project told Aviation Week.
Northrop Grumman, which is responsible for the development of the AARGM-ER, has said that this long-range weapon can be deployed from a “sanctuary,” a protected area presumably beyond the reach of Chinese and Russian anti-access area-denial capabilities.
U.S. Air Force F-35 Lightning II joint strike fighter.
(U.S. Air Force photo by Samuel King Jr.)
The exact range of the weapon is classified, although there are reports that it could be in excess of 120 miles, significantly farther than the 60 to 80 miles of the AGM-88E AARGM.
The US Navy began developing the AARGM-ER, officially designated the AGM-88G, nearly two years ago with reported plans to field this weapon on nonstealthy fourth-generation fighters like the carrier-based F/A-18E/F Super Hornets and the electronic attack EA-18G Growlers sometime in the early 2020s.
The service is expected to later integrate the missile into the weapons bay of the fifth-generation F-35Cs, which only recently achieved initial operating capability.
The Air Force, also a part of the project, is expected to field the AGM-88G on its F-35As around 2025. The Marine Corps F-35Bs, because of the presence of the lift fan, has very limited space in its internal weapons bay.
F-35A Lightning II joint strike fighter in-flight missile launch.
(F-35 Program Office)
The F-35 modifications, which will involve changes to the Station 425 bulkhead in the weapons bay, will also allow the advanced fighters to carry more air-to-air missiles internally, Aviation Week reported. The “Sidekick” modification, as the program is called, will allow the F-35 to carry six AIM-120 radar-guided air-to-air missiles, instead of four, internally.
The ability to store more firepower in the weapons bay rather than externally allows the F-35 to maintain its all-aspect stealth in combat. Storing the weapons on the outside in the “beast-mode” configuration allows the aircraft to carry more weapons overall, but it increases the size of the jet’s radar signature, making it easier to detect.
The modifications will be made at a facility in Fort Worth, Texas, and completed in 2022.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
When a customer walks into the health and wellness section of the PX, it’s likely that a salesperson will try to sell them the most expensive brand of supplements on the shelf. You know, that name-brand stuff that’s covered in photos of some ripped fitness celebrity that’s fresh off a set of push-ups and covered in baby oil?
It’s a solid sales tactic. One that typically convinces the customer that, if they take these high-priced supplements, they, too, can get buff in no time.
There’s a long-standing debate over the benefits of drinking your proteins versus consuming enough in your daily meal intake. However, in reality, most service members drink protein shakes because it’s a fast, easy option for getting that much-needed nutrition after a workout when you can’t make it to the chow hall for a meal.
So, what’s so important about the type of protein you ingest post-workout? How does one type of powder compare to other, pricier options? We’re not here to do some product placement, we’re here to tell you that the difference in protein type is more important than selection any single brand.
By drinking a post-workout shake, you’ll cause a spike in insulin production within the body. This is because whey is filled with highly insulinogenic proteins. Insulin helps bring essential nutrients the muscles, making it very important to achieving a productive recovery.
Look for a grass-fed whey protein isolate the next time you’re in the market searching for a new supplement. Since we get whey protein from cow’s milk, going for the grass-fed option means the cattle were given exclusively grain-free food. To add to that, the “isolate” option is highly essential. This means that casein and the lactose portions of the protein were removed, leaving the purest form possible.
For all of our vegan fitness fanatics out there, look for a pea protein option. However, many military installations don’t have a fully stocked nutrition aisle, so plant protein options might be limited.
The Russian military announced on Jan. 10 that Turkish-backed rebels attacked its Hmeimim air base and Tartus naval facility in Syria over the weekend with 13 drones.
“The recent drone attack on Russian bases in Syria was launched from an area near Idlib, which is controlled by Turkish-backed rebel forces,” according to RT, adding that Moscow complained to Turkey about the incident. The drone attack reportedly took place overnight from Jan. 5 to Jan. 6.
The Russian military said that the attack originated from the village of Muazzara, which is located in the Idlib region of Syria.
Russian and Syrian bombing runs have increased in Idlib in the last week, resulting in the deaths of many civilians, according to the Syrian Observatory For Human Rights. ISIS has also recently retaken portions of Idlib, despite Russian President Vladimir Putin’s declaration of victory in Syria late last year.
It is curious that Russia would blame Turkey, given that the two countries have improved relations over the last year.
“We often overestimate how much governments in capitals have control over the rebel groups they sponsor,” Dmitry Gorenburg, a senior research scientist at CNA, told Business Insider.
“Given Turkey’s deteriorating relationship with the U.S., it [would be odd] for Turkey to lash out at Russia,” Gorenburg said.
Russia shifts the blame from U.S. to Turkey
The development comes one day after the Russian Ministry of Defense implied that the U.S. had helped coordinate the drone attacks on Hmeimim air base and Tartus naval facility.
The MoD also said that a U.S. spy plane flew over Syria around the time of the attack, which helped the rebels target the drones.
“Any suggestion the U.S., the Coalition or our partnered forces played a role in an attack on a Russian base is without any basis in fact and utterly irresponsible,” Defense Department spokesman Eric Pahon told Business Insider in an email, adding over the phone that the insinuation is “absolute bonkers.”
“This was not a super sophisticated attack,” Gorenburg said, adding that the rebels could have easily launched and targeted the bases themselves.
Russia has released pictures of the drones, which were made of wood, taped together, and equipped with low-tech bombs.
“My hunch is that [Russia] was embarrassed by the attack,” Gorenburg said, and that the MoD needed to attribute such an attack to “a major power.”
The Air Force is reving up electronic warfare upgrades for its F-15 fighter as a way to better protect against enemy fire and electronic attacks, service officials said.
Boeing has secured a $478 million deal to continue work on a new technology called with a system called the Eagle Passive Active Warning Survivability System, or EPAWSS.
“This allows the aircraft to identify a threat and actively prosecute that threat through avoidance, deception or jamming techniques,” Mike Gibbons, Vice President of the Boeing F-15 program, told Scout Warrior in an interview a few months ago.
These updated EW capabilities replace the Tactical Electronic Warfare Suite, which has been used since the 1980s, not long after the F-15 first deployed. The service plans to operate the fleet until the mid-2040’s, so an overhaul of the Eagle’s electronic systems helps maintain U.S. air supremacy, the contract announcement said.
Boeing won the initial contract for the EPAWSS project last year and hired BAE Systems as the primary subcontractor.
Overall, the US Air Force is vigorously upgrading the 1980s-era F-15 fighter by giving new weapons and sensors in the hope of maintaining air-to-air superiority over the Chinese J-10 equivalent.
The multi-pronged effort not only includes the current addition of electronic warfare technology but also extends to super-fast high-speed computers, infrared search and track enemy targeting systems, increased networking ability and upgraded weapons-firing capability, Air Force and Boeing officials said.
“The Air Force plans to keep the F-15 fleet in service until the mid-2040’s. Many of the F-15 systems date back to the 1970’s and must be upgraded if the aircraft is to remain operationally effective. Various upgrades will be complete as early as 2021 for the F-15C AESA (Active Electronically Scanned Array) radar and as late as 2032 for the various EW (electronic warfare) upgrades,” Air Force spokesman Maj. Rob Leese told Scout Warrior a few months ago.
The Air Force currently operates roughly 400 F-15C, D and E variants. A key impetus for the upgrade was well articulate in a Congressional report on the US and China in 2014. (US-China Economic and Security Review Commission —www.uscc.gov). Among other things, the report cited rapid Chinese technological progress and explained that the US margin of superiority has massively decreased since the 1980s.
As an example, the report said that in the 1980s, the US F-15 was vastly superior to the Chinese equivalent – the J-10. However, Chinese technical advances in recent years have considerably narrowed that gap to the point where the Chinese J-10 is now roughly comparable to the US F-15, the report explained.
Air Force and Boeing developers maintain that ongoing upgrades to the F-15 will ensure that this equivalence is not the case and that, instead, they will ensure the superiority of the F-15.
Among the upgrades is an ongoing effort to equip the F-15 with the fastest jet-computer processer in the world, called the Advanced Display Core Processor, or ADCPII.
“It is capable of processing 87 billion instructions per second of computing throughput, translating into faster and more reliable mission processing capability for an aircrew,” Boeing spokesman Randy Jackson told Scout Warrior.
High tech targeting and tracking technology is also being integrated onto the F-15, Gibbons added. This includes the addition of a passive long-range sensor called Infrared Search and Track, or IRST.
The technology is also being engineered into the Navy F-18 Super Hornet. The technology can detect the heat signature, often called infrared emissions, of enemy aircraft.
“The system can simultaneously track multiple targets and provide a highly effective air-to-air targeting capability, even when encountering advanced threats equipped with radar-jamming technology,” Navy officials said.
IRST also provides an alternate air-to-air targeting system in a high threat electronic attack environment, Navy, Air Force and industry developers said.
The F-15 is also being engineered for additional speed and range, along with weapons-firing ability. The weapons-carrying ability is being increased from 8 up to 16 weapons; this includes an ability to fire an AIM-9x or AIM-120 missile. In addition, upgrades to the aircraft include adding an increased ability to integrate or accommodate new emerging weapons systems as they become available. This is being done through both hardware and software-oriented “open standards” IP protocol and architecture.
The aircraft is also getting a “fly-by-wire” automated flight control system.
“Fly by wire means when the pilot provides the input – straight to a computer than then determines how to have the aircraft perform the way it wants – provides electrical signals for the more quickly and more safely move from point to point as opposed to using a mechanical controls stick,” Gibbons explained.
Along with these weapons upgrades and other modifications, the F-15 is also getting upgrades to the pilot’s digital helmet and some radar signature reducing, or stealthy characteristics.
However, at the same time, the F-15 is not a stealthy aircraft and is expected to be used in combat environments in what is called “less contested” environments where the Air Force already has a margin of air superiority over advanced enemy air defenses.
For this reason, the F-15 will also be increasing networked so as to better support existing 5th-generation platforms such as the F-22 and F-35, Air Force officials said.
The intent of these F-15 upgrades is to effectively perform the missions assigned to the F-15 fleet, which are to support the F-22 in providing air superiority and the F-35 in providing precision attack capabilities, Leese said.
“While these upgrades will not make these aircraft equivalent to 5th generation fighters, they will allow the F-15 to support 5th generation fighters in performing their missions, and will also allow F-15s to assume missions in more permissive environments where capabilities of 5th generation fighters are not required,” Leese added.
Gibbons added that the upgrades to the F-15 will ensure that the fighter aircraft remains superior to its Chinese equivalent.
“The F-15 as a vital platform that still has a capability that cannot be matched in terms of ability to fly high, fly fast, go very far carry a lot. It is an air dominance machine,” Gibbons explained.
CBD is everywhere. From Target to grocery stores, it’s having a moment that doesn’t seem to be going anywhere. But that doesn’t mean the military is following this latest wellness trend. In fact, the Navy recently made it super clear that no one affiliated with the branch is allowed to use CBD products.
CBD was declared safe back in 2018 by the World Health Organization, but that hasn’t softened the Navy’s stance on the product. An updated Navy release bans lotion, shampoos, lip balms, and other topical products that contain CBD. This comes after the initial ban of CBD products in 2019 that didn’t explicitly apply to topical lotions and balms.
The Navy claims that sailor exposure to CBD products might negatively impact mission readiness and disqualify a sailor from service. Officials cited the potential for CBD mislabeling and the lack of regulation as reasons for the updated ban.
The FDA has no regulation guidelines created regarding CBD, and since it’s an unregulated market, there’s really no telling what a person is buying when they purchase a lotion or a salve. In order to be legal under the 2018 Farm Bill, CBD has to have less than 0. 3 percent THC. Hemp that contains less than 0.3 percent THC is currently legal in fifty states. But that doesn’t mean that what a person buys actually contains only the legal amount of CBD. There are no checks or safeguards in place, putting service members at risk.
Research is ongoing to explore whether or not the benefits can be scientifically proven or if they’re largely anecdotal. Amid the veteran population, the use of CBD is definitely growing. But since most CBD products are sold in the form of teas, oils, and salves, there’s no federal jurisdiction about the purity of the product. That means that an unsuspecting sailor might purchase a CBD product for its purported benefits and end up failing a drug test because the product contained more than the legal amount of THC.
THC is the active ingredient in marijuana that makes it a psychoactive substance. Advocates for CBD claim that because there’s little to no THC, it has no psychoactive effects on the brain. But the Navy isn’t so sure.
The recent policy update includes language relating to sailors who currently hold a valid prescription for FDA-approved CBD products. These are still permissible, as are clothing products made from hemp. But sailors who test positive for THC or other banned substances for which they have no valid prescription will be administratively separated and face an “Other than Honorable” discharge.
The latest Navy update follows the House of Representatives’ approval on an amendment to the National Defense Authorization Act that would allow service members to use legalized CBD products. The amendment passed by a vote 336-71. It stipulates that the SecDef can’t prohibit based on a product containing hemp or any ingredient derived from help, the possession, use, and consumption of the product by a member of the military. That’s as long as the product meets the federal definition of hemp. It’s a step in the right direction for CBD advocates, but there’s still a long way to go.
Advocates for CBD are pushing for its inclusion in the military, and there’s no stronger voice than from the veteran community. Veteran owned CBD companies are cropping up all over the country, in part because of its lucrative business model and in part because CBD really does seem to be working. Specifically, for veterans who are suffering from combat stress, PTSD, or MST related mental health issues, CBD advocates think that it offers a non-pharmaceutical approach to treatment and wellness.
A US Air Force fifth-generation F-35 stealth fighter successfully transmitted live targeting data to US Army ground-based air-and-missile defense systems for the first time in an important test conducted during the recent Orange Flag exercise, the fighter’s developer announced Aug. 6, 2019.
The Army’s Integrated Air and Missile Defense (IAMD) Battle Command System (IBCS), a complex system developed by Northrop Grumman to connect sensors, launchers, and command and control stations, was able to “receive and develop fire control quality composite tracks” by “leveraging the F-35 as an elevated sensor” during the recent exercise, Lockheed Martin revealed.
The tracking data was sent to the IBCS through the F-35 ground station and F-35-IBCS adaptation kit, systems developed by Lockheed to let the F-35 talk to the US Army air-and-missile defense network.
The F-35 is capable of detecting threats that ground-based systems might struggle to pick up on until it’s too late. The curvature of the Earth can affect the ability of certain ground-based radars to adequately detect threats. The F-35 — which, as Breaking Defense noted, has been described by senior Air Force officers as “a computer that happens to fly” — is able to rapidly maneuver towards new targets and to change altitude, which radar arrays on the ground are unable to do.
A pilot takes the F-35 Lightning II Joint Strike Fighter aircraft up for its first night flight near Edwards Air Force Base.
(photo by Tom Reynolds)
“The F-35, with its advanced sensors and connectivity, is able to gather and seamlessly share critical information enabling greater joint force protection and a higher level of lethality of Army IAMD forces,” Scott Arnold, the vice president and deputy of Integrated Air and Missile Defense at Lockheed Martin Missiles and Fire Control, explained in a statement.
With the technology and capabilities tested recently, an Army Patriot battery, for example, could theoretically get a better read on an incoming threat using information provided an airborne F-35.
“Any sensor, any effector, any domain,” Dan Verwiel, Northrop Grumman’s vice president and general manager of missile defense and protective systems, told Defense News. “This is the future of the US Army’s fight.”
F-35A Lightning II.
(U.S. Air Force photo by Alex R. Lloyd)
Three years ago, an F-35 transmitted targeting information to a Navy Aegis Combat System armed with an SM-6 anti-air missile, which was then launched at a mock target simulating an adversarial aircraft. Now, this fighter, one of the most expensive weapons in the US arsenal, is being paired with Army air-and-missile defense networks.
The US military is looking at using the F-35 for multi-domain operations, meaning it wants the jet to do far more than the fighter-bomber missions for which it was initially designed. The fifth-generation jet can also use its high-end sensors to send difficult-to-detect transmissions containing critical data to other air assets, warships, and troops on the ground to increase battlespace awareness.
The capabilities being tested are a top priority as the US military looks to modernize the joint force in the face of great power competition with China and Russia.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Military Working Dogs, or MWDs, play a huge role in the defense of the United States — and when one of them is injured, the Veterinary Medical Center Europe plays a huge role in getting them back in the fight.
Recently, while on patrol with his handler in Afghanistan, MWD Alex, assigned to the 8th MWD Detachment, 91st Military Police Battalion, Fort Drum, New York, was injured in an attack by a suicide bomber. Following care in Bagram, Afghanistan, Alex was medically evacuated to VMCE for further treatment.
Like many of their human counterparts, when an MWD is injured while deployed, they are often medically evacuated to Germany. Service members are transported to Landstuhl Regional Medical Center for care, and MWDs are transported to VMCE for comprehensive veterinary care.
According to Maj. Renee Krebs, VMCE deputy director and veterinary surgeon, when Alex arrived in Germany, he had a fractured left tibia, shrapnel wounds, and multiple other fractures below and above his shin bone.
On the day he arrived, Krebs performed surgery to stabilize Alex’s leg, “which worked pretty well,” she said. “But his other wound, particularly the one over his ankle, started to get worse and worse every day despite appropriate medical therapy and pain management.”
Maj Renee Krebs, Veterinary Medical Center Europe Deputy Director and Veterinary Surgeon, greets Alex, Military Working Dog from the 91st Military Police Battalion, 16th Military Police Brigade, prior to surgery.
(U.S. Army photo by Ashley Patoka )
Alex’s wound over his ankle was getting so bad that it would likely require up to six months of reconstructive and orthopedic surgery. And because of bone and tissue loss, he was also at a very high risk for infection.
In addition to this, Krebs said that Alex was “not using the limb as well as he had been the first week or so after surgery — it was getting more painful. And he began to develop some behavioral problems, centered on some of the things we had to do when we were treating him.”
Krebs said some of the behavioral problems included aggression and snapping when the team would move him to the table to do treatments.
“I spoke to a behaviorist about it and she thought he was having some post-traumatic stress disorder-type acute episodes,” Krebs said. “So we changed the way we were managing him, but he was still getting worse, so in the interest of allowing him to move on with his life and improve his quality of life, we went with amputation.”
Krebs said that had they not performed the amputation, it was likely that Alex would have still ended up losing his leg if they had gone with the option of three to six months’ of wound management.
“The risk was very high. It was a very guarded prognosis to begin with that he would ever have normal return of function to the leg, and I knew if I amputated his leg he would be functional as a pet or regular dog probably within a week — so it seemed like the best option for him.”
Alex was described as relatively calm by Krebs, and during his time at the VMCE, the staff learned more about him, enabling them to cater to his needs and ensure he was comfortable.
“MWDs run the gamut from very high strung, very nervous and needing to be restrained because they have so much energy and are so anxious, to being very mellow,” Krebs said. “Alex was sort of a strange combination — he was relatively calm, but there were things that you knew if you did them he was going to get angry, like touching his tail.”
At Alex’s home unit, Sgt. First Class David Harrison, kennel master for the 8th MWD detachment at Fort Drum, said Alex always felt like an old soul to him.
“[Alex has] the experience of a career soldier, and always carried himself in a way which always made trainers and handlers just believe he was focused on the mission at hand,” Harrison said. “He carries the ability to simply be a fun-loving dog who values his rapport with his handler as much as he enjoys executing his duties.”
Military Working Dog Alex is recovering well following leg amputation surgery, after suffering extensive wounds in a suicide bomber attack in Afghanistan.
(U.S. Army photo by Ashley Patoka )
Even while recovering from his injury and going through surgery, Alex was teaching those around him some important lessons.
“It’s tragic what happened,” said Spc. Landon DeFonde, MWD handler with the 8th MWD detachment at Fort Drum, who has been with Alex for his recovery in Germany. “But it just goes to show how selfless and resilient these animals are. For him to go through that blast and still be as strong as he is and kind and gentle towards people, it really amazes me that what they are capable of living through and surviving through. It definitely teaches me resiliency.”
But these lessons don’t just come when an injury happens, as the relationship between MWD and handler is one that both benefit from over the course of their pairing.
“The relationship between handlers and their partners is a relationship I’ve always found difficult to put into words,” Harrison said. “It’s a familial bond, but it almost goes deeper in some ways. The co-dependent nature of the business puts handlers in a position where they have to give more trust to their canine than most put in fellow humans. It’s not always a comfortable or easy process, but once they reach the point where they independently trust each other while working in tandem, the connection the team develops is unparalleled.”
DeFonde, who has been a MWD handler for three years, shares similar sentiments.
“It is truly incredible how selfless one can be and I think it shows the true side and caring side of humans — how much compassion and care we can show another living being — it is really special,” said DeFonde. “It is really amazing how we interact and how we can combine to create such a strong and powerful team.”
Alex will head back to the states at the end of August 2018 where he will continue his recovery. Due to his injury, his home station kennel will submit a medical disposition packet to allow Alex to retire and be adopted.
“I’ve built a bond with Alex—- not as deep as his handler’s,” DeFonde said. “But it is always hard to say goodbye. Dogs do come and go — that is part of the job, but I am just really happy I was able to come over here and help him recover and then get him back to the states and get him to see his handler.
“I’ve always heard the saying, humans don’t deserve dogs because of how kind they are, and I 100 percent agree. You could not ask for a more selfless companion.”
Our unwelcome nationwide experiment has confirmed our suspicions: Working full-time from home while keeping young kids educated and entertained is impossible. Toddlers and preschool-age kids aren’t developmentally ready for extended solo playtime, and even if you’re not opposed to parking them in front of screens, they’ll eventually get bored. What you need is a safe, reasonably educational, and time-consuming activity that requires only half-distracted parental assistance. Believe it or not, such a thing exists: the scavenger hunt.
A form of good clean fun, the scavenger hunt, like hide-and-seek, is as old as time; scavenger hunt clues give parents a chance to be creative, and the hunt helps kids see their everyday surroundings in a new light while developing problem-solving skills. Scavenger hunts are, most importantly, something kids can do mostly on their own, buying parents some time to do what they need to do. For younger kids, a simple list of pictures can serve as the type of scavenger hunt where kids just need to find one of each item. To up the ante, lend them your phone and let them take photos, or adapt it for the backyard. To really up the stakes, turn off the lights in a room and have kids search for items with a flashlight.
Indoor Scavenger Hunt Clues
A picture of you as a baby
Something you can wear
Something that smells good
A crayon with a funny color name
A miniature toy version of something adults use (a toy truck, play food, doll clothes, etc.)
One of your drawings
A pair of shoes that don’t fit
Something with legs
Something small enough to fit inside a lunchbox
Something you can spread
Something that’s your favorite color
Something that could help clean up a spill
Something that helps you sleep
A type of food you don’t like
Something that turns on and off
Something you can see through
Something you can’t see through
Something that makes a sound
Something that moves on its own (e.g. a slinky, a pet, or a marble)
Some sort of box
Something that’s used to carry other things
Category Scavenger Hunts for Kids
Something from each color of the rainbow: an object that’s red, one that’s orange, and so on… yellow, green, blue, and purple.
An object (book, paper, shirt) that has the letter A. Then find an object with the letter B. Continue for the rest of the alphabet.
Something you can feel, something you can smell, something you can taste, and something you see.
That’s the real weight problem we presently have in our military and in our country. We can lose weight, but in the world, only less than 1% of those people are able to successfully keep the weight from coming back. It’s a problem because we’re confused as to why everything we have tried in the past and everything that is currently available as tools to help us lose weight isn’t working.
Think about it. No one goes on a diet just so they can gain the weight back. When you start a diet, you imagine how you’ll feel once you reach your goal. But then what? What about life after the diet? That question is what we’ll answer in this two-part article.
What You Do Know: Fitness & Weight Loss Basics
When embarking on true transformation – not just relying on more motivation or ingesting more information – it’s important to revisit the basics and separate the facts from opinions.
Whether you’re new at working out or dieting or not, there are some fitness basics that are easy to understand and apply. And fortunately for you, if you’re a member of the Armed Forces, then exercise and good nutrition are standard issue. Unfortunately, the standard is growing too large and getting stretched to the point where there are legitimate health concerns, such as high blood pressure, chronic stress, eating disorders, and post-traumatic stress even in those who haven’t been in traditional combat.
We’ve seen warning signs for years, and as hard as the military tries to help improve the quality of life and opportunities to increase our chances of living as well-balanced a life as possible as a military member, the results aren’t sticking. In the Army, for example, we see that “[the] bad news is that the typical lifestyle of Soldiers puts them at a higher risk for hypertension and heart disease. Too often, Soldiers cope with the stress of Army life by smoking, drinking and eating unhealthy,” according to an article from Army.mil in 2011. “The good news is though, with lifestyle changes and/or medication, you can reduce your risk.”
Weight Loss is Easy
Weight loss is just being in a caloric deficit for a long enough period of time to change the shape and weight of your body. The reason why losing weight is so desirable for so many is because, honestly, you feel better in addition to looking better. You’re more fit, slimmer, in less joint pain, and have an easier time walking or going up and down the rungs on a shipboard ladder, which is typically only six feet of steps at a time, less than you’d find in a standard house.
The human body is complex but also simple. It likes to be at a normal weight where there is just enough fat, like Goldilocks’s bowl of porridge – the body likes feeling “just right.” If you carry more fat than your body prefers, then it will let you know by sending you signals like joint discomfort, maybe heat rashes, low back pain, tightness in your muscles, etc. Have you noticed how these symptoms either decrease or completely go away when you start losing weight?
You don’t just feel better because of the food or supplements you’re now taking – your body naturally feels better when it doesn’t have to spend so much effort and energy at maintaining as much weight as it was. You got yourself closer to feeling “right.”
Conversely, the human body doesn’t like being too low in weight. It will let you know with fatigue, hormones not performing optimally, and slowing down your physical movements in order to preserve energy.
The human body was designed to move and to eat, but we are living at the extremes of too much movement or too much food, or not enough movement or not enough food. We’re using as many externals things as we can to help us feel “normal.” But the more we rely on the latest fad diet, the latest supplements, the latest technology (clamping our stomachs down), the less normal and more disconnected we feel from our natural weight and state of being.
Losing weight is easy because there are so many ways to lose weight. Interestingly, all diets share the same secret but in their own different flavors: you lose weight because they put you in a caloric deficit. That’s how weight loss works in any diet.
DEFICIT PER DIET
Ketogenic: removed an entire food group (carbs).
Paleo: removed an entire food group (processed food).
Whole30: removed processed foods and more, including grains, legumes, sugar, dairy, and junk food (basically the same as Paleo but a little more restrictive).
Weight Watchers: created smaller portions, which is a caloric deficit.
Mediterranean Diet: low on red meats and processed food (steak and donuts pack more calories per volume than fish and grains do).
Low Carb: lowered processed carbs. You still eat tons of carbs on this diet, but those carbs come in the form of spinach, carrots, apples, etc (all vegetables and fruits are carbs).
The reasons these diets don’t work is because:
1.) You can still gain weight or stall your weight loss if you eat too much of the food within that diet, and,
2.) When the diet is over, if you go back to eating the way you were before, then you start getting back your former body.
Here’s the thing…
It’s not the food or the diet that is the reason for the weight regain. In Part 2, the actual reason will become crystal clear.
In the first minutes of July 30, 1945, two torpedoes fired from Japanese submarine I-58 struck the starboard side of USS Indianapolis (CA 35). One ripped off the ship’s bow, followed by another that hit crew berthing areas and knocked out communications.
In the dead of night, chaos ensued. It took only 12 minutes for the decorated warship that had carried President Roosevelt in the interwar years and earned ten battle stars for its World War II service up to that point to begin a descent to the bottom of the Philippine Sea.
Around 300 crew died in the initial blasts and went down with the ship. Between 800 and 900 men went into the water.
Indianapolis had completed a top-secret delivery of atomic bomb components to Tinian, an island in the Northern Marianas, days earlier. Unbeknownst to crew at the time, this mission would in the weeks to come contribute to the end of the war.
At the time of its sinking, the ship was returning unescorted to the Philippines to prepare for the invasion of mainland Japan and to resume its role as flagship of Admiral Raymond Spruance and the Fifth Fleet. Damage prevented transmission of a distress signal and misunderstood directives led to the Navy not reporting the ship’s failure to arrive.
Shortly after completing a top-secret delivery of atomic bomb components to Tinian, the USS Indianapolis was struck by torpedo and sank 75 years ago today.
Surviving Sailors and Marines were adrift for four days before the pilot of a U.S. Navy Lockheed PV-1 twin-engine patrol bomber located them. It was by pure chance that, on the afternoon of August 2, that the bomber spotted an oil slick while adjusting an antenna.
A massive air and surface rescue operation ensued that night and through the following day. Out of 1,195 crew, 316 survived the ordeal; four additional Sailors died shortly after rescue.
The survivors faced incomprehensible misery. Some found themselves scattered miles apart in seven different groups. Some were fortunate to have gone in the water near rafts and floating rations. Others, including the largest group of around 400 men, had nothing but life vests and floater nets. Men suffered from exposure, dehydration, attacks by hallucinating shipmates, exhaustion, hypothermia, and sharks.
Hallucinations were contagious as many dived underwater thinking that they were entering their ship to drink ice cold milk, only to guzzle sea water and initiate a horrible death. Others swam off alone to reach hotels or imaginary islands. Crew supported each other as best they could, some at the expense of their own lives. The captain of the ship’s Marine detachment swam himself to death circling his group to keep them together. The crew’s beloved chaplain succumbed to exhaustion after providing days of last rites to dying shipmates. Rescue crews had to fire at sharks feeding on the dead with rifles in order to recover bThe crew that went down with the ship or died in the water are memorialized on the Walls of the Missing in the American Battle Monuments Commission’s Manila American Cemetery. At last count, fifty survivors rest at NCA locations. Interments at Riverside National Cemetery in California and Fort Snelling National Cemetery in Minnesota contain the largest groups of these Veterans.
The few remaining Indianapolis survivors, now in their 90s, will be celebrated at a virtual 75th anniversary reunion this July. A Congressional Gold Medal has been struck for the event.
On this anniversary, we reflect on the service and experience of Indianapolis‘s final crew, give thanks to those still with us, and remember those who passed. Their ordeal compelled the Navy to make safety improvements, such as mandatory movement reports and improved lifesaving equipment and training – all of which undoubtedly saved the lives of countless Sailors and Marines. Additionally, their successful final mission hastened the end of World War II.odies for identification and a proper burial at sea.
The crew that went down with the ship or died in the water are memorialized on the Walls of the Missing in the American Battle Monuments Commission’s Manila American Cemetery. At last count, fifty survivors rest at NCA locations. Interments at Riverside National Cemetery in California and Fort Snelling National Cemetery in Minnesota contain the largest groups of these Veterans.
The few remaining Indianapolis survivors, now in their 90s, will be celebrated at a virtual 75th anniversary reunion this July. A Congressional Gold Medal has been struck for the event.
On this anniversary, we reflect on the service and experience of Indianapolis‘s final crew, give thanks to those still with us, and remember those who passed. Their ordeal compelled the Navy to make safety improvements, such as mandatory movement reports and improved lifesaving equipment and training – all of which undoubtedly saved the lives of countless Sailors and Marines. Additionally, their successful final mission hastened the end of World War II.
The Pentagon on Aug. 8 gave the sons of a Korean War soldier their father’s dog tag, which was delivered to the US by North Korea, along with 55 sets of remains that potentially belong to other US soldiers killed during the conflict.
North Korea returned the remains as part of an agreement signed by President Donald Trump and North Korean leader Kim Jong Un during a June summit between the two leaders in Singapore.
The dog tag belonged to Master Sgt. Charles Hobert McDaniel, a US Army medic from Indiana, The Hill reports.
McDaniel’s sons, Charles McDaniel Jr. and Larry McDaniel, received their father’s dog tag at a press conference in Arlington, Virginia.
Charles said he was “overwhelmed” with emotion when he learned his father’s dog tag was found and was to be returned to the family.
“I sat there, and I cried for a while and took a while to compose myself,” Charles said. “We’re just overwhelmed, I am, that of all of these boxes that came back and out of all of these thousands of people that are [missing], we’re the only ones that have certitude.”
McDaniel’s dog tag was the only one returned with the 55 sets of remains, but it does not guarantee Master Sgt. McDaniel’s remains are among those repatriated to the US.
The remains are currently being analyzed in a lab in Hawaii, and it will take some time to identify.
Larry, who was too young when his father went off to war to remember him, did a DNA swab test at the end of the Aug. 8 press conference to help determine if his father’s remains were among those returned.
Master Sgt. McDaniel, who was part of the 8th Cavalry Regiment’s Medical Company, was reportedly killed in October, 1950, amid a surprise attack by Chinese forces.
The Department of Defense estimates that roughly 7,700 US soldiers did not return home when the Korean War ended via an armistice in 1953.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
You would think that, as NATO allies with the United Kingdom, France wouldn’t do anything to make the lives of British forces harder. Unfortunately, the French may have done just that with a small arms sale that didn’t really make much of a blip.
According to Scramble Magazine, the French sold Argentina five Dassault Super Etendard carrier-based attack planes. Now, you may wonder how this makes the life of the U.K.’s Royal Navy harder, especially since the Argentinean Navy hasn’t had a carrier since the Veinticinco de Mayo was decommissioned and sold for scrap in 1997.
For that answer, we need to go back roughly 36 years, to the Falklands War, when Argentina had seized the Islands. At the time, among their potent aircraft were some newly-purchased Super Etendards, armed with the Aerospatiale AM.39 Exocet anti-ship missiles. At the time, they had a grand total of five planes and five missiles but were waiting on delivery of several more aircraft, according to The National Interest. Despite that very limited inventory, the Super Etendards carried out two successful strikes that sank the Type 42 guided-missile destroyer, HMS Sheffield, and the merchant vessel, Atlantic Conveyor.
While the British eventually liberated the Falkland Islands from Argentina, the Etendard had left its mark.
Argentina eventually got the full delivery of 14 Super Etendards. They also, presumably, had a good stock of Exocets. But in the 1990s and 2000s, the Argentinean military got hit with budget cuts after the country’s economy suffered serious problems. The Super Etendard force had declined to a lone operational plane in 2014, according to Scramble, with nine reserves in storage.
This sale of five planes will push Argentina to a minimum of six operational planes and, if the other nine return to service, the British could once again have to prepare for a fight near the Falklands.
During World War II, 22 Asian Americans earned Medals of Honor, but, due to prejudices that lasted until decades after the fighting, only one received the award during the war: a young infantryman who fought in Italy and France before giving his life to save his comrades by eliminating machine gun nests and then throwing his body on an enemy grenade.
100th Infantry Battalion soldiers receive grenade training in 1943.
Pfc. Sadao Munemori trained in civilian life as a mechanic but, unable to find work, ended up joining the Army instead in February, 1942, just a couple of months after the Pearl Harbor attacks. Like most Asian Americans at the time — and nearly all Japanese Americans — he was sent to noncombat units to conduct menial duties.
But patriotic Japanese Americans like Munemori got a new chance in early 1943 when the Army formed the 442nd Regimental Combat Team, a segregated combat unit for Asian Americans. Munemori was assigned to the 100th Infantry Battalion and shipped to Europe in April, 1944.
Munemori first saw combat in Italy, but he was then sent to France, where he took part in the historic rescue of the Lost Battalion. The 100th Battalion had already distinguished itself multiple times when the 1st Battalion, 141st Texas Regiment, found itself cut off with limited food and water.
A painting illustrates the 100th Infantry Battalion, 442nd Combat Team, breaking through the German lines to rescue the 1st Battalion, 141st Texas Regiment.
The 100th was sent to rescue it, an order that remains controversial as it’s unclear whether the 100th was sent because of its already-impressive combat record or because the Japanese soldiers were considered expendable next to their white counterparts.
The 141st, who already knew about the 442nd’s combat prowess, was overjoyed to see the Japanese Americans attacking the German troops.
The 442nd Regimental Combat Team stands in the snow while their citations for rescuing the “Lost Battalion” are read out.
“To our great pleasure it was members of the 442nd Combat Team,” said Major Claude D. Roscoe of the 141st Regiment. “We were overjoyed to see these people for we knew them as the best fighting men in the ETO.”
In early 1945, the 442nd was sent back to Italy, where Munemori would make his last heroic sacrifice. On April 5, Munemori was part of an attack on mountain positions near Seravezza, Italy. German machine gun fire from higher altitude pinned down members of his unit and wounded his squad leader.
Pfc. Sadao Munemori was the only Japanese recipient of the Medal of Honor whose wartime recommendation for the Medal of Honor was originally approved. An additional 22 Asian Americans would be awarded the top medal in 1995 after a review of their actions.
Munemori took over as squad leader, but twice ran through enemy fire on his own to get close to machine gun nests and destroy them with grenades. While making his way back from the second nest, enemy machine gun fire and grenades rained down around him.
He was still uninjured as he approached the shell crater that he and his men were using as cover, but an enemy grenade bounced off of his helmet and into the hole. Munemori dove onto the grenade and his body absorbed the blast. The other soldiers in the crater were still injured, but survived thanks to Munemori’s sacrifice.
He was posthumously awarded the Medal of Honor in early 1946, and was the only recipient whose recommendation during the war was approved. During a review of Distinguished Service Cross and Navy Cross awards in 1995, 22 other Asian Americans medal recipients were recommended for an upgrade to the Medal of Honor for actions in world War II. Three of these upgrades were awarded to members of the 100th Battalion for their role in rescuing the “Lost Battalion” in France.